HE CAN'T CURE ALL OF MAN'S PROBLEMS - JUST THE ONES WITHOUT THE RASHES. EVERY DAY IN AUSTRALIA, FIVE MEN DIE BY SUICIDE. THIS FUELS THE DISPROPORTIONATELY HIGH SUICIDE RATE THAT AUSTRALIAN MEN FACE, WITH MEN THREE TIMES MORE LIKELY TO DIE BY SUICIDE THAN WOMEN DESPITE BEING LESS LIKELY TO EXPERIENCE DEPRESSION OR ANXIETY.
oo many men think that reaching out for support means they are weak. Nothing could be further from the truth, because it takes guts to tackle these conditions.
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But clearly there is still much work to be done to break down the stigma around depression and anxiety that prevents people, particularly blokes, from taking action when they are struggling. It’s important to remember that depression and anxiety are common, with research showing at least one in five Aussies experienced one or both of these conditions in the past year. Depression and anxiety don’t discriminate, and can affect anyone – including the toughest men. Fortunately, with the right treatment, most people recover from these conditions and are able to take back control of their lives. Becoming familiar with the signs and symptoms of depression and anxiety is important because it makes it easier to recognise when you or someone you care about may be struggling. The beyondblue website at www.beyondblue.org.au has information on the signs of depression and anxiety, along with the actions you can take to look after yourself, your mates and your family. If you feel as if you or someone you care about may be experiencing symptoms of depression or anxiety, talking to your doctor can be a powerful first step towards recovery. Your own network of workmates, teammates, friends and even your barber can also be a great source of support when times get tough. The beyondblue Support Service also has trained mental health professionals on hand to chat on the phone at any time of the day or night on 1300 22 4636. Or if you would prefer, mental health professionals are available via web chat between 3PM and 12AM (AEST) every day and on email at www.beyondblue.org.au/ get-support/