Ebb and Flow Spring/Summer 2019

Ocean THE

ISSUE

SPRING/SUMMER 2019

IN THIS ISSUE HEALTHY OCEANS, HEALTHY COMMUNITY EDIBLE SEAWEED UNDERSTANDING THE WATER ELEMENT THE BLUE ECONOMY

CAPE COD'S GUIDE TO HEALTH, WELLNESS & SUSTAINABILITY

EDITORS Amanda Converse amanda@lovelocalmedia.com Beth Madden Warner beth@lovelocalmedia.com SALES MANAGER Ian Lee • ian@lovelocalmedia.com COVER PHOTO Olivia Beaton • oliviabeaton.com GRAPHIC DESIGN Tim Graham • timgrahamdesign.com Printed locally at Sunderland Printing ebbandflowcapecod.com

Be sure to check out our sister publication

Online at thecurrentquarterly.com, and on social media @thecurrentquarterly

LETTER FROM THE EDITORS

Most of us who live on and visit Cape Cod do so because they feel connected to the natural beauty that surrounds us every day: the sights, sounds and smells of the forests and marshes, lakes and beaches and most notably, the ocean.

Throughout the year, Cape Codders rely on the ocean for many things: sustenance, self-care, sport, solace and spiritual connection. The human connection to the ocean is inextricable.

Thus, we decided to explore our relationship with the ocean throughout this whole Spring/Summer 2019 issue from sharing recipes incorporating the ocean’s harvest to reporting on local economic activities tied to it.

We hope while reading you’ll find insight into and gratitude for your own relationship with the natural resource that provides us with such a strong foundation for life.

Be sure to follow along with us on our social media (@ebbandflowcapecod) and our Wellness Wednesday Blog series (ebbandflowcapecod.com) as we continue to share articles and inspiration on this topic, as well as provide information about the health, wellness and sustainability practitioners who are a part of our community.

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ASKED AND ANSWERED WITH RICHARD DELANEY Since its founding in 1976 the Center for Coastal Studies has grown from an organization founded by three scientists to a staff of 40, and what is now an internationally recognized and lauded marine research, education and rescue organization. Their work on coastal erosion, whale disentanglements, water quality monitoring, marine fisheries management, marine debris and plastics, and climate change has impacts all over the world. We asked their CEO Rich Delaney about the organization's mission, its connection to Cape Cod and the most pressing issues for marine life and the oceans today.

Can you tell us a little bit about your background and how you ended up on Cape Cod? My first visits to Cape Cod were for summer jobs starting right after high school. The coastal and ocean environments fascinated me immediately and influenced my studies and career from that point on.

The Center for Coastal Studies is a marine research, education and rescue organization, why is the work you do so important?

The Center's work is more critical than ever before as the oceans in particular are already being dramatically and negatively 2

impacted by climate change on top of decades of pollution, over-fishing and habitat destruction.

Your work at the Center for Coastal Studies has a global reach, why do you think it is valuable for the organization to be located at the tip of Cape Cod? The old adage "think globally and act locally" is still very appropriate and guides our work here at CCS. Being located at the tip of Cape Cod some 50 miles out into the Atlantic is a distinct advantage for our research cruises and other activities including our coastal geology and shoreline change studies along the sandy, highly eroding shore of

Cape Cod National Seashore.

What do you think are the most pressing issues impacting the health of the oceans today?

The most pressing issue that is determining the health and fate of the world's oceans is climate change.

We can already definitely measure increased warming of the ocean water with the fastest warming spot right off Cape Cod in the Gulf of Maine; increasing acidity in some locations as excessive CO2 precipitates out of the atmosphere and combines with O2 to become carbonic acid (CO3); habitats are shifting as witnessed by the small remaining cod fish population shifting to the north and

east toward deeper colder water, and of course, the one that gets the most public attention is increasing sea level rise and more intense weather and storms impacting low lying cities and coastal communities.

This issue of our magazine has an "ocean" theme, what are your thoughts on the human connection to and responsibility for the oceans?

Human beings forever have viewed the ocean as "too big to fail" and consequently have dumped excessive amounts of sewage, pollutants and other waste into the ocean; extracted at unsustainable levels fish and other natural resources; and overall provided very few effective conservation and protection measures at global and

national and local levels. That has begun to change in recent decades and hopefully not too late.

What are some things we as individuals can do to foster and promote marine stewardship in our own lives?

Every action by every individual whether living on the coastal or hundreds of miles inland, has direct or indirect cumulative impacts on the ocean. People need to produce much less CO2 thereby slowing climate change; consume less materials that produce waste that makes its way into the ocean like plastic; and become aware of the existential benefits that healthy oceans provide like 50% of all the oxygen that keeps human being alive.

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A FEW OF OUR FAVORITE THINGS 1830 Sea Salt – Cape Cod Gustare Oils & Vinegars Chatham $10.50

Suntegrity Sunscreen for Body/ Face Sunscreen & Primer Therapeutic Bodywork Cotuit $24 & $45

certified organic means no harmful chemicals on your body or in the ocean

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continues the historic tradition of salt production on Cape Cod!

one pound of trash is removed from the ocean with each purchase

4Ocean Bracelet Just Picked Gifts Yarmouth Port $19.99

Pure Vita Sea Salt Texturizing Spray Pure Vita Eastham $16

for the perfect beach tousled locks

Buzee Beeswax Wraps Green Road Refill greenroadrefill.com $22

show off your love for the ocean waves

Nautically Northern Wave Necklace LoveLocal Collective Hyannis $45

the less plastic you use = less plastic in the oceans

Hearth and Harrow Whale Pillows Hyannis Whale Watcher Barnstable $34 ea

put your love of sea creatures on display

Chequessett Chocolate Wellfleet Sea Salt Bar The Local Juice Hyannis $8

made with salt from the waters around Wellfleet

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EATING WITH THE SEASONS

by Anya Messina, owner of Anya's Herbals

EDIBLE SEAWEED The ocean is the foundation and source of all human life, and has supplied an important food source throughout our history. One of the prime sources of human nourishment has traditionally been seaweeds, as they’re plentiful, easy to harvest, and loaded with nutrition.

WHAT ARE SEAWEEDS?

Despite their name, seaweeds aren’t weeds, or plants at all. They’re an algae, of the multicellular variety called macroalgae (“big algae”). Seaweeds use photosynthesis, like plants, and tend to be tree shaped, with one end serving as an anchor, and branches growing upwards.

They are commonly used in the US for cosmetics and processed food preparation and can be found in products like toothpaste and ice cream. In addition, seaweeds have countless industrial uses from printing inks to laboratory cultures, medical dressings and machinery lubrication.

However, seaweeds are probably best known as powerhouses of nutrition, and we benefit greatly by adding them to our diet.

Most seaweeds are excellent bioavailable sources of vitamins A, B’s, C, D, E, and K, as well as essential fatty acids. In addition to being an excellent source of minerals, seaweeds are high in protein. Rich in iodine, seaweeds can assist in optimal thyroid function and lead to strong, healthy bones, radiant skin and increase 10

your vigor and energy.

With proper preparation, seaweeds are also delicious.

Most seaweeds are not eaten raw directly from the sea, but are dried, toasted or roasted for best flavor.

SEAWEED SAFETY

Most seaweeds are edible, though a rare few can cause intestinal distress and many are unpalatable. There are some poisonous varieties, most native to the Indo-Pacific regions, that will sting the skin upon contact. In our region, it is one of the safest foods to forage. However, seaweeds readily absorb pollution, septic/industrial farming run off, and radioactive wastes, so gathering in clean areas is a must. In warm climates infectious microbes and parasites may be present, though normally absent from seaweeds in cold northern waters.

A few rare individuals are iodine sensitive, and they should avoid most seaweeds, especially the kelps. Nori tends to have the least iodine of all the commonly

eaten sea weeds.

Also, bear in mind seaweeds are traditionally eaten as a condiment, or side dish, used in flavoring stocks and to garnish food. Eating small amounts on a regular basis can be highly beneficial, but huge servings are not advised and can in fact lead to an iodine overdose.

COMMON TYPES OF EDIBLE SEAWEED

The three main categories are red, green, and brown seaweeds.

• Kelp: Kombu, arame, alaria, and locally sourced sugar kelp are used in sashimi. It’s excellent dried and flaked as a salt replacement, wonderful as a broth or stock enhancer, or when cooking beans. A few local companies are now offering kelp purees, for adding to dishes as a natural, vitamin and mineral rich, thickener for home cooks. Arame is a mild and light kelp, a great beginner seaweed.

• Wakame: The green seaweed used in many seaweed salads, miso soups, a healthy addition to soups. It’s silky texture and subtle sweetness make it popular, and it’s one of the most versatile sea weeds.

• Dulse: A tasty red seaweed usually dried and used in soups or seaweed salads, but also excellent as a snack food in “chip” form. Maine Coast Sea Vegetables makes a delicious applewood smoked dulse, for making vegan BLT’s, or just snacking on. Sometimes referred to as “the new kale”, quite tasty and versatile.

• Nori: If you’ve eaten sushi, you’ve already tried nori!

It’s also delicious to wrap other salads pita bread style, and it’s the seaweed used in those portable seaweed snack pack boxes. Nori is the least nutrient dense of

the bunch, which just means you can eat more of it.

• Irish moss: The source of carrageen, and used to make the Caribbean vitality drink with rum, vanilla, and milk, and a tapioca style dessert in Ireland, Denmark, and Scotland. Also used in traditional style bread baking.

• Hijiki: One of my personal favorites, and used specifically to nourish the skin and hair. Sadly hijiki soaks up arsenic readily, and due to the contamination of the seas with arsenic, should now be avoided.

• Bladderwrack: High in amino acids and iodine.

Useful for steaming other foods, particularly fish, to enhance the umami flavor.

Seaweeds are also a sustainable food source. Their cultivation requires no land, no fertilizers, no fresh water, no pesticides. Worldwide seaweed harvests are valued at over 6 billion dollars per year, and the World Bank Organization has proposed seaweed farming as one of the best solutions for feeding a growing global population without harming the planet. Locally and globally, seaweed farming may hold the key to economic revitalization for our fishing, lobstering, shellfishing communities facing dwindling stock. Maine is the leader in our region for seaweed production with the rocky coast lines of the state being ideal for growing seaweeds. In Massachusetts there are three sugar kelp farms already and more coming soon.

Permanent and vast, the oceans have inspired and supported humanity through the millennia. Seaweeds are a natural extension of this, and a worthy addition to your plate!

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IT'S ONLY NATURAL DIY SEA SALT SCRUB • 1 cup sea salt (fine sea salt is best – table salt is too abrasive) • ½ cup oil (fractionated coconut oil is great for the skin) • 5-10 drops of Organic Essential Oil of your choice • Glass Bowl and Wooden Spoon for mixing • A Glass Jar to Store Scrub SIMPLE GUIDE:

Lavender = relaxing Peppermint = invigorating Citrus = uplifting We are always advocating for self-care and we love simple self-care routines that can be easily incorporated into any busy lifestyle.

This simple sea salt scrub will slough off dry skin, while the oils will nourish and moisturize, leaving your skin silky smooth. In addition, as you scrub, you’ll be stimulating your lymphatic system, which helps remove waste from the body, while regulating your immune function. Experiment with Organic Essential Oils and discover which combination lifts your spirit and suits your mood.

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1. Combine sea salt and oil in a glass bowl and mix well.

You can add more salt or more oil to get the proper consistency.

2. Add 5-10 drops of the Organic Essential Oil(s) of your choice. Mix well.

3. Transfer the Sea Salt Scrub to a glass jar of your choice to keep in your shower.

4. As you scrub, use long strokes towards your heart to stimulate lymphatic system. You can also use small, circular strokes to exfoliate dry areas. Rinse off with warm water.

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EYE ON THE ENVIRONMENT HEALTHY OCEANS, HEALTHY COMMUNITIES: A LOCAL SCIENTIST’S TAKE

Driving along Route 6 towards the Outer Cape, past the unicorn floaties and the signs for the best lobster rolls you’ll ever have, you can step into a world of endless expanses of sand dunes and, on a crisp clear day, look out onto the ocean for miles. You can walk the outstretched beaches of the Cape Cod National Seashore and be in a place that is truly wild and free. And, this breathtaking place of beauty and bounty, belongs to all of us: people, flora and fauna.

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The wildness of the Cape and the beauty of its shores is what anchored me here. It is where I live and work to protect our oceans for and with our community. From business owners, fishermen, tourists, nurses, to research scientists, I have found that our desire for healthy oceans, is a common ground element that weaves us together.

We are lucky that today our coastline supports vibrant fisheries, aquaculture and wetlands that we can enjoy for recreation and for sanctuary. Not long ago our waters, shoreline, wetlands and the animals in it, were once under threat from agricultural pesticides and industrial waste. We have come a long way since DDT impacted the region, with much of that owed to those like Rachel Carson, who wrote of the sea around us, and fought to educate us on the damage that we were doing to our coastal system. Her book Silent Spring was a revelation as to what we were doing, and what we could do to make changes for the better. And we did. Once heavily impacted by DDT, today Osprey nests can be found across the Cape and bald eagles are once again nesting on Cape Cod, I can only imagine what joy this would have brought to Carson.

While we are better than before, we have a long way to go. Today the Gulf of Maine is the fastest warming body of water on Earth, emerging contaminants abound and microplastics are ubiquitous. We also have to balance rising human populations with limited

resources. We often ignore the reality of complex ecological relationships for the satisfaction of instant gratification and fleeting understanding. We silence the threats if they are not in our best economic interests, and reprimand success if it doesn’t feel familiar. Rachel Carson opened up our eyes to silence and called out our fears loud and clear. She took a risk to educate us all on a looming disaster, and we listened. The statue of the iconic writer, scientist and ecologist that sits on the waterfront in Woods Hole where I work, reminds me that this community has a responsibility to her and her legacy.

I am drawn to understanding our human relationship with the natural world and ways we can help preserve, protect and sustainably make use of the limited resources nature provides- and believe that this isn’t an impossible task. Striving for healthy oceans demands that all of us work together to understand and share ideas, concerns

and perspectives to find reasonable solutions to build bridges that help create healthier coastal communities.

We all need healthy oceans and we all can be ocean stewards in our own ways; each small step we take helps.

On Cape Cod, this is especially true. I hope that this optimistic reality can bring communities together that might not always think they are on the same page.

Whatever you are doing today, remember to stop and take a moment and breathe in the ocean air wherever you are on the Cape and think about the commonalities between us all- rather than the differences. And, we will get there.

Dr. Andrea Bogomolni is a Visiting Investigator at the Woods Hole Oceanographic Institution. Her research is directed towards understanding and interpreting interdisciplinary aspects of ocean health.

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LET'S DIG IN WE ARE THE OCEAN

by Karen Hayes, Lic. Ac., MAOM

The ocean casts a spell on all of us to some degree or another – as evidenced by the thousands who make pilgrimage year after year to our little corner of the world surrounded by sea.

it is at the forefront of our wellbeing year round. The water element manifests physically through the Kidney and Urinary Bladder organs and their corresponding energetic meridians; the low back, bones, teeth and ears.

It is ruled by the emotion of fear, and represented by the And it need not be surprising! The human body is taste of salt (but of course!). comprised of about 70% water and a half percent salt.

Water, when in balance, flows freely. This balance will We are the ocean. provide us with courage, inner wisdom and keep our fear in balance. In addition, when water is in balance Through the lens of Chinese medicine, the water we will have calm energy and strong reserves. On the element reflects this very truth. It is associated with the contrary, when our water is depleted, we can feel fearful foundation of our existence – often referred to as our and a sense of hopelessness. We may lack ambition or essence or “source qi” – the life force with which we drive. Physically this can manifest in symptoms such as; are brought into the world. And, depending on how infertility, low libido, constant thirst and dryness, joint it's nurtured, this ‘qi’ informs the ability to sustain us weakness or pain, low back pain, vertigo, to name a few. throughout our years.

Regardless of season, when we feel depleted, or experience Although Chinese Medicine’s Five Element theory symptoms related to one or more of the physical attributes sees the water element as ruled by the season of winter, associated with water/kidney energy, your water element

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may indeed be in need of some TLC. Acupuncture, Chinese herbal formulas, food therapy and lifestyle counseling can all play a part in nurturing and restoring harmony to the microcosmic sea of our own being.

In the same way we aspire to treat our great mother ocean, shall we treat ourselves – with tenderness, respect, and deep care.

Karen Hayes is a Licensed Acupuncturist & Chinese Herbalist and is a Diplomate in Oriental Medicine. She practices at Therapeutic Bodywork in Cotuit.

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LOCAL SPOTLIGHT: THE BLUE ECONOMY The Blue Economy is defined by the World Bank as the “sustainable use of ocean resources for economic growth, improved livelihoods and jobs, and ocean ecosystem health.”

Cape Cod became a popular summer haven for tourists in the mid-twentieth century due in large part to its proximity to the ocean, making the natural resource an even more vital part of the local economy than it already was. In addition to tourism, the ocean also plays an integral part in the Cape’s fishing and farming industries.

All of these industries have had to evolve over time due to various factors impacting the oceans and marine life, which has led to a focus on innovation, sustainability and stewardship not only by those who rely directly on the oceans for their business interests but also those who consume the economic outputs.

An incredibly popular tourist attraction on Cape Cod is the daily whale watches that occur out of Barnstable and Provincetown. The 20

Doug Feeney (back) and other members of the Chatham Harvesters Coop at the Chatham Fish Pier

northeast United States is home to the oldest whale watching industries and was borne in the 1970s when protections for the endangered species were enacted and enforced, and people were then inspired to observe and appreciate the mammals in their natural habitat.

Jonathan Brink, who has been a naturalist with the Hyannis Whale Watcher out of Barnstable Harbor for over 15 years, calls the whales “charismatic megafauna” and the fascination that people

tend to have for them makes them “a great conduit to raise people’s awareness” about the ocean habitat, and the threats to it. He states that the whales are an essential part of a balanced ecosystem and losing their species could have massive “ecological repercussions.”

The greatest threats to the whale population are entanglements and ship strikes, which is why the Hyannis Whale Watcher takes the safety of the animals very seriously and signed on to NOAA

Fisheries and Whale and Dolphin Conservation’s Whale SENSE program developed in order to protect whales and encourage good whale watching behavior.

But Brink notes that plastic pollution in the ocean and the increasing threats of climate change will also have an impact on the overall whale population. Brink has noticed subtleties of the changing environment and warmer waters and says that “these changes are happening in pockets, pools and troughs within the larger ocean.”

Beyond the tourist industry the ocean also plays a key role in other local industries, such as oyster farming and, of course, fishing.

Nowhere on Cape Cod does small boat fishing play a more key role than in Chatham. The culture and community of fishing in Chatham demonstrates the deep connection between people and the ocean.

However, factors in the industry such as overfishing, privatization and corporatization have made it harder and harder for these locals to maintain that connection while still making a living doing it the way

A day on the water for the Hyannis Whale Watcher

they’ve always done.

Longtime fishermen like Doug Feeney recognize that stocks of certain types of fish like the everpopular Cod are dwindling and if they want to save the industry for future generations, they are going to have to change their focus. For Feeney this means fishing for a lesser recognized species: dogfish.

The challenge for Feeney is that even though dogfish is plentiful, the stocks are well-managed, it doesn’t seem to be impacted by the changing climate and it makes a tasty filet, the markets in the U.S.

have yet to embrace it. Currently 90% of Feeney’s dogfish are exported overseas.

“Hundreds of thousands of tourists have seen me unload the fish at the Chatham Pier,” he says, “but I can’t tell them where to get it on Cape Cod, besides in a burrito at the Chatham Corner Store.” His goal locally is to market dogfish to fish markets and chefs, as well as sell it at farmers markets. On a larger scale he intends to sell it to large institutions like universities (he already has Harvard and UMASS on board), hospitals 21

and prisons, as well as to use science and technology to come up with ways to use all the different parts of the fish.

Feeney is not the only Chatham fisherman who is turning his attention away from farming the ocean in the traditional ways. Jamie Basset, Carl Douglas and Richard Curtiss have turned to sugar kelp farming. Their company Chatham Kelp began seeking permits in 2018 to start a kelp farm off of Hardings Beach in Chatham.

Kelp grows naturally in the winter in the waters off Cape Cod without the need for any additional fertilizers.

What’s more: the seaweed offsets nitrogen pollution. The harvested kelp is then used in meals like sushi and salad, as well as a fertilizer, in nutritional supplements and in beauty products.

Scientists at the Woods Hole Oceanographic Institution are also interested in aiding in the expansion of the production of seaweed in the United States to “relieve pressure on wild stocks, create jobs and revitalize working waterfronts,” and ultimately creating a source for biofuels that they estimate could “fuel about 10 percent of the nation’s annual transportation needs.”

Cape Codders have always relied on the ocean as our economic foundation, but thanks to local institutions, businesses and visionaries, the Blue Economy is growing and expanding on Cape Cod. However, it is also the responsibility of local consumers to become stewards and champions of these activities - to go on or recommend whale watches, and to order dogfish and kelp from the daily specials menu - to ensure that it thrives for decades to come.

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#GETOUTSIDECAPECOD Spending time in nature has been proven to have significant physiological benef its on our overall well being. In fact, research has shown that those who spend time outdoors have lower blood pressure, less muscular tension and lower production of stress hormones. Fortunately on our peninsula, we are surrounded by exquisite natural beauty that makes connecting with nature easy.

It’s hard to select only one spot on Cape Cod to feature in our Ocean issue. How lucky are we to have such a vast selection of protected conservation and hidden gems that allow us to take in the beauty of the ocean that surrounds zero introduction. Known for its iconic views of Quissett our peninsula. However, one spot in particular has drawn Harbor and Buzzards Bay, The Knob in Woods Hole is locals and visitors alike for decades and probably needs top of our list for places to spend some time outdoors.

At the end of Quissett Road in Falmouth, you’ll find the landmark, known as The Knob. This 12 acre property, originally owned by the Carey family, was home to The Quissett Harbor House, a summer hotel for nearly 100 years. In 1973, when Cornelia Carey passed away and gifted the property to the Salt Pond Areas Bird Sanctuaries.

Parking at The Knob is limited with no more than 20 parking spaces. As a popular destination year-round, keep this in mind and arrive early. The Knob has two trails that lead to The Lookout; both are less than a quarter-mile long and relatively easy to meander. At the beginning of the path, the trail splits in two. If you head right, you 24

will be on the Main Trail, which is a little wider with a hard, sandy walking surface. The trail to the left is the Harbor Cliff Trail, which hugs Quissett Harbor, boasting gorgeous views and access to two different beaches. This trail has its share of rocks and roots that remind us to be mindful when walking in nature.

The Harbor Cliff Trail and Main Trail eventually intersect and lead out to The Knob Lookout where you can take in spectacular views of Buzzards Bay. On a clear day you can even see New Bedford and Elizabeth Islands. Dogs are welcome on leash.

Whether you’re looking to take in a spectacular sunset, spend the day at one of the 3 beaches or suck in some salty air, The Knob checks all the boxes for one of the best places to unplug.

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WHO'S WHO & WHAT'S WHAT A directory of local health, wellness and sustainability practitioners.

Green Scene (renewable energy + eco services + green cleaning) Barnstable Land Trust 1540 Main Street, West Barnstable blt.org info@blt.org 508.771.2585 Conserving the lands you love most.

Cotuit Solar 33 Trinity Place, Mashpee info@cotuitsolar.com 508.428.8442 Cape’s most experienced solar installer with over 30 years experience!

Cape Light Compact 261 Whites Path, Unit 4, South Yarmouth 508.375.6644 • capelightcompact.org info@capelightcompact.org Cape Light Compact is Martha’s Vineyard and Cape Cod’s resource for energy efficiency programs and local renewable power supply options. The Compact offers nocost home and business energy assessments and rebates on energy efficient products including light bulbs, heating and cooling equipment, and smart thermostats.

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Horsley Witten Group, Inc. 90 Route 6A, Unit #1, Sandwich 508.833.6600 • horsleywitten.com hwinfo@horsleywitten.com A collaborative group of engineers, scientists, and planners dedicated to doing work that moves their clients to a greater level of sustainability and resilience.

Solar Rising 45 Market Street, Mashpee 508.744.6284 • solarrising.net Employee-owned turnkey solar installation specializing in residential and commercial PV and full electrical services, featuring Cape Cod’s only Solar Design Center.

C’mon Get Earthy (farms + gardens + outdoor spaces)

Edible Landscapes of Cape Cod 415 Cedar Street, West Barnstable 774.994.0333 • ediblelandscapes.net contact@ediblelandscapes.net Organic vegetable, herb, and pollinator gardens; Plant nursery with interesting selection; Education + garden coaching; Permaculture design; "Have your yard and eat it too!"

Namaste All Day (yoga + pilates + spirituality)

Bettina Yoga Bettina A. Brown 508.280.1399 • capecodsoundbaths@gmail.com Relaxing experiences to naturally calm and restore your Body, Mind, Spirit. Specializing in gentle Yoga, Sound Meditations, Reiki since 2012.

Centerville Yoga & Wellness 1600 Falmouth Road, Centerville 508.775.1422 • centervilleyoga.com Offering an integrative approach to wellbeing through yoga and other wellness modalities.

HelpTibetanNuns Inc. PO Box 1600, Cotuit 914.656.7119 • helptibetannuns.org HelpTibetanNuns Inc. is a non profit organization dedicated to helping children and women that have less than we do and dedicate their prayers so that all beings may be free of suffering! innerglow yoga & cape cod yoga school 30 Steeple Street, Mashpee innerglowyogacapecod.com • ccyogaschool.com info@innerglowyogacapecod.com Yoga studio, school and boutique voted Best of Cape Cod. Join them for classes, workshops, teacher trainings and to shop for jewelry, mats, clothing and anything to compliment your practice.

Outermost Yoga 494 Commercial St., Provincetown 774.538.9089 • outermostyoga.com outermostyoga@gmail.com Community studio offering classes, workshops, events, retreats, weekly kirtans, and wellness services.

Rooted Yoga Cape Cod Permanent Building Opening Fall 2019: 661 Main St, Falmouth Spring/Summer Location: 364 Main St, Falmouth 774.255.3229 • rootedcapecod.com info@rootedcapecod.com Rooted is proud to offer a diverse, accessible, and wildly compassionate approach to yoga and fitness classes.

Three Streams Yoga 157 Worcester Court, Falmouth 508.619.7978 • threestreamsyoga.com info@threestreamsyoga.com Friendly, inviting yoga studio offering high-quality classes, yoga therapy, workshops, private sessions and events, 200/300-hour teacher trainings.

Village Yoga 70 Industry Road Unit A-1, Marstons Mills 508.420.6500 • villageyoga.net info@villageyoga.net Village Yoga offers a variety of classes and speciality workshop for all levels. Their goal is to offer space for transformation and personal growth. Take a class at the beautiful studio to strengthen your body, quiet the mind, and connect with spirit.

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The Yoga Collaborative 75 County Road, North Falmouth 508.YOGA.101 • theyogacollab.com info@theyogacollab.com Local teachers offering nurturing yoga classes - allowing you to explore your practice.

Shop It to Me (retail + products)

Anya’s Herbals Wellfleet etsy.com/shop/anyasherbals • anyasherbals@gmail.com Discover and refresh your own radiant and unique beauty with these formulas that are powerful blends of healing herbs and botanicals, freshly extracted in ways respectful to the plant and the planet.

Green Road Refill 774.216.1409 • greenroadrefill.com greenroadrefill@gmail.com A mobile retail shop (Bettie Bus) offering earth conscious products with the goal of reducing our communities plastic footprint!

Gustare Oils & Vinegars 461 Main Street, Chatham 508.945.4505 • gustareoliveoil.com Gourmet Gifts, Recipes & Flavorful Ideas. Visit them online or in their Chatham store to taste your favorite extra virgin olive oils and traditional aged balsamic vinegars. Tasteful and healthy olive oils, balsamic vinegars, gourmet foods and gift ideas for family, friends or business associates.

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Mother Turtle Herbals 508.274.3385 • motherturtleherbals.com Specializing in handmade, organic, vegan herbal products.

Handcrafted botanical soaps & loofahs using safe, ecofriendly ingredients free from artificial dyes, preservatives, and harsh chemicals. They also offer a wide collection of handmade aromatherapy diffusing jewelry featuring lava stones, sea glass, wood and crystals.

The Hempful Botanical thehempfulbotanical.com Social media @hempfulbotanical Organic CBD rich hemp oil tinctures, topicals, bath/beauty, and pet products.

Pure Vita Modern Apothecary Studio 4205 State Highway 6, Eastham 774.561.2395 • purevitacapecod.com purevitacapecod@gmail.com Cape Cod’s First Essential Oil Bar, including a Scent It Yourself soap station! Shop a wide variety of quality hand crafted pure CBD products, essential oil products & local craft.

Summer House Soaps 1336 Phinney’s Lane, Hyannis summerhousesoaps.com ann@summerhousesoaps.com Fine handcrafted soaps and body care products that capture the feeling of summer on Cape Cod. Visit their soap factory (located next to Cape Cod Beer) and outlet store for gifts, classes, and more. Soapmaking demonstration at 10:30 AM every Friday from Memorial Day till Columbus Day. Visit their website for hours of operation and directions.

Soul Food (massage + integrative therapies + skin care)

Reva Joly Massage Therapy 4 Bacon Terrace, Hyannis (parking on Sea St. Ext) 508.771.7781 • revajolymassage.com dreamreva@comcast.net Reva Joly LCMT • Professional member AMTA • Reiki level II. Graduate of the Muscular Therapy Institute 2001 providing advanced bodywork for wide variety of needs.

Eden Skin Care and Makeup 874 Main Street, Osterville 508.428.0500 • edenskincareandmakeup.com edenskincareandmakeup@gmail.com Skin care studio specializing in results-oriented facials, meticulous waxing, and beautiful, natural-looking makeup applications using the highest quality, clean beauty products.

SBaba Spa 710 Main Street, Yarmouth Port 508.776.2942 • sbabaskincare.com Independent wellness retreat offering solutions for age management and acne solutions.

Barnstable Harbor Wellness 275 Millway, Barnstable 508.367.3709 Dr. Janet Miller, Doctor of Chiropractic and Licensed Massage Therapist providing pain relief, restorative and wellness care.

In Nature Hair Studio 3224 Main Street, Barnstable 508.240.1095 Eco Friendly salon offers non-toxic color and hair care.

Their products are infused with biodynamic organic botanicals and pure essential oils. Hair in Harmony with Nature.

Osterville Massage Health & Wellness 1046 Main Street, suite 6, Osterville johnjrosario.com john@musularmassageinc.com 508.428.8522 A Whole Being approach through Health, Wellness, Fitness, Coaching, Massage.

The Spa at Sea Street 20A Sea Street, Hyannis spacapecod.com 508.775.4407 Boutique spa in downtown Hyannis specializing in nail, hair, skin care and massage.

Sweet Energy Animal Massage and Reiki Southeastern Massachusetts, Cape Cod and the Islands PO Box 471, Barnstable 508.419.4025 • sweetenergycc.com sweetenergy@comcast.net Certified and experienced animal massage and Reiki practice for companion and working animals addressing pain, anxiety, mobility and other needs.

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Therapeutic Bodywork 10 Main Street, Cotuit 508.428.1288 • therapeutic-bodywork.com massagecapecod@gmail.com A fully integrative Wellness Center offering; Massage Therapy, Acupuncture, Organic Skin Care + Waxing, Reflexology.

Tommy Dott Coaching Barnstable 774.994.1640 • mybestawesome@gmail.com tommydottcoaching.com Life coaching that offers full accountability, and transforms fears and old habits into empowering moments.

Let Them Be Your Guide (coaching + therapy + counseling + education)

Cape Colon Hydrotherapy 74 Mill Road, East Sandwich 508.833.9855 • capecodcolonics.com Colonic irrigation that safe, gentle, hygienic performed by Pam McDermott who has over 20 years experience.

Cape Cod Cannabis Consulting and the CBD Store 46 Bradford Street, Provincetown 616.291.9558 • cccc420.com rglupker@gmail.com Cape Cod Cannabis Consulting and the CBD Store offers business and personal consulting services, Endocannabinoid DNA Testing, Online Certification Courses on THC/CBD and a full range of quality CBD products. If you are building a cannabis business or want to improve your health with CBD, they’re there to help.

Commit to Explore Coaching Sandwich 562.896.2147 • committoexplorecoaching.com committoexplore@gmail.com Jen is a certified Transformational Coach and Speaker.

Jen supports her clients who are ready to move forward from their grief to gratitude and start LIVING again. Jen empowers her life coaching clients to get into action, create freedom from suffering, and show up on PURPOSE.

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Work It Out (digestive therapies)

Move It (fitness + exercise)

Chatham Works 323 Orleans Road, North Chatham 508.469.0123 • chathamworks.com info@chathamworks.com Chatham Works is a combination Fitness Center + Coworking Space + Retail Shop. Their mission is to help our customers live healthier, happier, and better lives.

Nibbles n’ Nosh (food + drink)

The Local Juice Bar + Pantry 539 South Street, Hyannis 508.775.5552 • thelocaljuice.com cheers@thelocaljuice.com Locally-sourced cafe offering organic cold-pressed juices, smoothies, coffee, snacks, sandwiches and soups plus a large selection of local pantry items!

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Nourishing Thoughts And to the ocean I go to lose my mind and find my soul

When the wind does not blow your way, adjust your sails

The cure for anything is salt water, sweat, tears or the sea

In the waves of change we find our true direction

For whatever we lose (like a you or a me), it's always ourselves we find in the sea

Be like the sea... wild, beautiful and free

Dear Ocean, Thank you for making us feel tiny, humble, inspired and salty... all at once

Sometimes you have to go with the waves

Pearls are made in the same ocean where ships are wrecked

The voice of the sea speaks to the soul

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