Senior Lifestyle 2015

The Crescent-News

Wednesday, July 22, 2015

Costly Medicare mistakes | Early shingles signs | Boost brain power and stay sharp Time tested aging tips | Macular degeneration | Summer heat protection

PAGE 2 - Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015

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Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015 - PAGE 3

How men and women experience retirement differently (BPT) — What’s retirement like? The answer may depend upon whether you’re a man or a woman.

Women report more positive experiences in retirement than men, yet also say they are more likely to experience negative emotions, especially stress, according to a study conducted by MassMutual. The study’s findings have implications for retirement planning, both financially and emotionally.

“Women often experience high levels of stress before retirement as they juggle both professional and family responsibilities,” said Elaine Sarsynski, executive vice president of MassMutual Retirement Services.

“We are learning that the stress women feel often carries over into retirement, but we’re also hearing that women often make more of their retirement opportunities and experiences than men.”

The study surveyed 905 retirees within 15 years after retirement and 912 pre-retirees within 15 years before retirement. The responses for both groups were evenly split between men and women and respondents had a minimum of $50,000 in retirement savings.

One in five women (20 percent) is at least moderately stressed in retirement compared to 15 percent of men, the study found.

Women also are more likely to feel frustrated, sad, lonely and nervous.

Before retirement, women are much more likely than men to report being stressed. The study found that 49 percent of women pre-retirees say they are at least moderately stressed compared to 38 percent of men pre-retirees.

Though whether you are a man or a woman, saving for retirement contributes to positive emotions and experiences in retirement.

Those who have a 401(k)

or other retirement savings plan were more likely to report experiencing positive emotions as compared to those who did not. Of the retirement plan participants, 74 percent say they are “extremely” or “quite a bit” happy compared to 68 percent who did not participate in a retirement plan and 70 percent of retirement plan participants say they are “extremely” or “quite a bit” relaxed compared to 61 percent who did not have a plan.

“Overall, positive emotions for both men and women tend to increase and negative emotions tend to decrease in retirement,” said Mathew Greenwald, president of Greenwald & Associates, whose firm conducted the study on behalf of MassMutual. “People also tend to exaggerate expectations for retirement, especially women, partly because it’s difficult for many people to envision what life in retirement will actually be like.”

In the years before retirement, women have markedly higher expectations than men for enjoying the social aspects of retirement and somewhat lower expectations for their financial fortunes. During retirement, women report having less free time than men and yet are more likely to have new experiences, find more time for friends, and enjoy more opportunities. Men’s expectations tend to be more in line with their eventual experiences, which are typically less fulfilling than women, according to the study.

Sarsynski recommended that pre-retirees take steps to help themselves gain a more concrete understanding of what their lives may be like once they retire.

“Spend time with retirees to gain insights and better prepare both financially and emotionally for retirement,” Sarsynski said.

“We also suggest that pre-

Photo courtesy of Brandpoint

According to a study, women report more positive experiences in retirement than do men. But more women experi-

ence stress before retirement than do men.

retirees track all of their ing in activities they enjoy. therefore how feasible, the purchases, especially when That will help them better lifestyle they envision will on vacation or participat- understand how costly, and actually be.”

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PAGE 4 - Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015

Three costly mistakes baby boomers make with Medicare (BPT) — Each day, thousands of people in the U.S. turn 65, and they’re faced with making choices about the Medicare program.

Unfortunately, many people’s missteps mean they end up paying too much for health care coverage.

“A study published by Health Affairs, a peer-

reviewed health care journal, estimated that more than 20 percent of people are paying at least $500 too much each year for their prescription drug Part D plans,” said Tricia Blazier, director of the Allsup Medicare Advisor.

Blazier said the study found that only 5 percent

of Medicare beneficiaries chose the lowest cost Part D plan. Researchers also found that many people overpaid for a Medicare plan, missing out on other plans that would better meet their needs at less cost.

“You may have 20 or more plans to choose from with different features.

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These plans come with a wide range of costs, and the highest premiums are sometimes double the lowest.”

If you’re a baby boomer, here are three costly and common mistakes you might be making with your Medicare coverage.

You make hasty choices because you’re employed.

“Often people automatically signed up for Medicare at 65 even if they were still working,” said Blazier. “But health benefits are becoming more complicated and this is less common.”

For example, more baby boomers are using highdeductible health plans (HDHP), which carry restrictions for people who want to use Medicare, too.

There also are penalties for improperly delaying enrollment in certain parts of Medicare.

“Making these choices quickly can carry some unexpected costs,” said Blazier. “You don’t want to miss your first-time enrollment period without taking a closer look.”

You sign up for traditional Medicare for convenience.

Traditional

Medicare includes Part A, hospital services, and Part B, medical services. Many first-time enrollees also buy a prescription drug Part D plan and supplemental insurance, or Medigap.

“You may think it’s easier to just enroll in the traditional package of Medicare benefits, but your costs can really add up.”

Nearly 16 million people enrolled in Medicare Advantage plans in 2014, an increase of almost 20 percent since 2012, according to data provided by the Kaiser Family Foundation.

Medicare Advantage plans offer an alternative to traditional Medicare. They can replace several plans with one form of healthcare coverage. “You can see some incredible cost savings by taking a look at Medicare Advantage plans,” said Blazier. You can find services and resources to compare Medicare Advantage and traditional Medicare plans at websites such as Medicare.Allsup.com.

You look for shortcuts by choosing a family member or friend’s Medicare plan.

“It’s easy to enroll in Medicare,” said Blazier.

• Mistakes, Page 8

This survey is conducted every two years and measures the quality of care and the quality of life that our residents experience. Surveys are sent to family members that are knowledgeable about the care that has been received.

Questions pertain to overall satisfaction, activities, choices, direct care, administration, meals, dining and resident environment.

Visit www.ltc.ohio.gov to view survey results.

Photo courtesy of Brandpoint

V A N C R E S T. C O M

Baby boomers should check their Medicare supplemental coverage carefully as there may be other plans that can be less expensive.

Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015 - PAGE 5

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PAGE 6 - Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015

Knowing the early signs of shingles may save years of pain (BPT) — Did you know almost one out of three people in America will develop shingles in their lifetime?

A whopping one million Americans experience the condition each year, according to the Centers for Disease Control and Prevention.

Understanding the early signs and symptoms can help you protect yourself and loved ones and may enable you to enroll in a clinical trial of a new drug therapy designed to treat the pain associated with

shingles.

“Shingles, also known as herpes zoster, can affect anyone who has recovered from chickenpox at any age, but as you get older you are more likely to get the disease,” said Stephen K. Tyring, MD, PhD, dermatologist and virologist.

“In fact, the majority of Photo courtesy of Brandpoint shingles cases occur in peovirus.

Early symptoms of shingles include One out of three people will develop ple age 50 years or older.”

Tyring said that the first shingles in their lifetime. Persons who a burning or tingling feeling on the torso sign of shingles is often have had chicken pox can come down or face. pain, burning or tingling with shingles as it is caused by the same on the torso or face. This A new clinical trial is can occur one to five days of shingles and the imporbefore the physical signs of tance of seeking treatment seeking participants to test UpComing EvEnts & ACtivitiEs a promising drug therapy shingles — typically a rash immediately.

People tend to try to “wait that is designed to treat the and blisters — appear. This can make early diagnosis it out” and visit the doctor pain associated with shinonly when the symptoms gles, known as post-herpetdifficult.

140 E. BroAdwAy st., dEfiAnCE ic neuralgia or PHN. PHN “Shingles is challenging and pain become severe.

Visiting a doctor prompt- can last for several months to identify in its early stage Monday - Friday 7am – 3pm because the pain appears ly within 72 hours of the or even years after the rash We have Wi-Fi throughout the building, our Library has 2 neW to not be associated with first blister can help ensure goes away and it occurs in computers with printer, we offer Bible Study, Bingo and we play Pepper a particular disease,” he you get the professional about 20 percent of people said. “Making patients advice necessary to over- who get shingles. every day. You can check your BLood PreSSure or do Chair exerCiSeS or If you or a loved one is aware of the early symp- come the illness. use the exerCise room free of charge (with 2 treadmills and a 42” TV) The rising incidence of diagnosed with shingles, toms is important because DeliCious lunChes available to seniors 60 and older if shingles progresses with- shingles highlights the need you may be able to particifor a suggested $3 donation out treatment the pain may for better therapies to help pate in this important cliniMonDay through FriDay - 11:30aM - 1:00pM increase and the rash and patients — particularly cal trial. Here are some of blistering will become more those at increased risk, such the criteria patients must Zumba Classes on as seniors or those with a meet in order to participate pronounced. mondays and Thursdays – 10am -11am Tyring urged everyone to compromised immune sys- in the study: • Be 50 years of age or be aware of the early signs tem. arTs and CrafTs older. every Wednesday starting at 10am • Are able to receive your first dose of study medicaarT Classes available by Jbo tion within 72 hours (three the 4Th Thursday of the monTh days) of a possible shingles rash appearing. ♠♣ Card Club ParTies onCe a monTh ♥♦ • Have not received the shingles vaccine. evening meals with enTerTainmenT “Shingles is on the rise (usually every) 4Th Wednesday - suggested $5 donation and more potent drugs are needed,” said Tyring. “This seniors nighT ouT to area resTauranTs clinical trial will help the (once per month) medical community learn oPen miC nighT every more about how to best treat this disease so every1sT Wednesday of the month one can stay as healthy as TransporTaTion: for doctors appts., possible.” groceries, hair dressers, and to the senior Center Learn more by visiting: for an affordable suggested donation https://www.clinicaltrials. for more information on these activities and programs and gov/ct2/show/NCT02412 917?term=nct02412917&ra so muCh more please contact nk=1. dawn Knox - activity Coordinator at 419-782-3233.

Defiance Senior Center

Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015 - PAGE 7

Don’t fumble your recovery Coach Earle Bruce, former head football coach of the Ohio State Buckeyes

Staying active is important and although I might be slowing down, I don’t intend to stop. I still want to be able to play golf, ride my bike or log my daily treadmill

Brookview’s Transitional Care Unit (TCU) features private rehab suites, advanced therapy gym and therapists trained to get you home fast.

miles. Over the last few years, a lot of my buddies have undergone hip and knee replacement surgeries and now are as good as new. Of course, the rehab took some time – especially for those who tried to do it on their own.

Rehab-to-home services following joint replacement surgery, heart attack, stroke, accident or other major medical event.

The Transitional Care Unit at Brookview Healthcare Center offers the perfect

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place to recover following hip or knee replacement –even heart surgeries or stroke. Brookview features a dedicated unit with private rehab suites, an advanced therapy gym and as well a trained staff of therapists as you’ll find anywhere.

So don’t fumble your recovery. Check out the new Transitional Care Unit at Brookview today.

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PAGE 8 - Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015

Ways for seniors to protect against the summer heat (BPT) — Staying cool during summer heat isn’t just a question of comfort for senior citizens, it’s a matter of good health.

High temperatures can lead to serious heatrelated illnesses such as heat exhaustion and heat stroke, and older people are at greater risk, no matter where they live, health experts say.

“As we get older, it gets more difficult for our bodies to manage extreme heat,” said Dr. Kevin O’Neil, chief medical officer for Brookdale senior living. “A number of factors contribute to this problem, including physiological changes, increased use of medications — such as diuretics — that can contribute to dehydration, chronic health conditions, and dementia that may make it difficult for people to recognize thirst or to know how to properly protect themselves from sun and heat.”

Heat-related deaths occur more frequently among

older people than younger age groups, with those older than 75 being substantially more at risk, according to a 2014 National Health Statistics Report by the Centers for Disease Control and Prevention. In fact, heat-related illnesses claimed more than 3,300 lives between 2004 and 2010 — more than 1,200 fatalities occurred among people older than 64.

O’Neil, whose organization serves approximately 100,000 seniors in 1,147 communities throughout the United States, offers guidance on how seniors and their care-givers can act to prevent heat-related illnesses: • Learn the symptoms of heat exhaustion and heat stroke.

Heat exhaustion and heat stroke are the most serious forms of heat-related illness, and they can be fatal for older people.

Symptoms of heat exhaustion include heavy sweating, nausea, weakness or

fainting, and cold, clammy skin. Heat stroke symptoms include a body temperature higher than 103 degrees Fahrenheit, hot or red skin, a fast pulse and possible unconsciousness.

If you recognize any of these symptoms in yourself or a senior loved one, seek medical assistance immediately. For heat stroke symptoms, call 911 for help. It’s critical to treat both conditions as quickly as possible.

• Fight dehydration “Seniors can be at particular risk of becoming dehydrated during the summer,” O’Neil said. “Normally, when we get hot, our bodies sweat to dissipate the heat, but if you’re dehydrated the volume of fluid in your body is already depleted.

That can impact your vascular system, which can affect your blood pressure.”

Aging may make you less able to perceive thirst, too, so you may not realize you need fluid. “I tell people to drink more than you’re thirsty for, especially when

Photo courtesy of Brandpoint

Several ways for seniors to protect against summer heat include drinking enough fluids and being aware of medication’s effect on heat-related illnesses such as heat exhaustion and heat stroke.

exercising or in warmer weather. Eating fruits and vegetables with a high water content, like watermelon, is also a good way to increase your fluid intake, especially if you have trouble remembering to drink more.”

• Watch for signs of dehydration, including urine that’s a darker yellow, rather than pale or clear.

Mild dehydration can lead to heat cramps, and you can combat mild dehydration by simply drinking more. Severe dehydration can lead to heat stroke and may require treatment with

intravenous fluids.

• Be aware of medications’ effect on heat-related illnesses.

Most seniors are on at least one type of medication, and diuretics are a common treatment for multiple common disorders, including high blood pressure. Diuretics can contribute to dehydration, and other medications may lower your resistance to the effects of extreme heat.

If you’re on a diuretic, increase your water intake during the summer. Be aware that alcoholic bever• heat, Page 11

Mistakes From Page 4

State Certified Home Health Aides Occupational Therapy Physical Therapy Medical Social Work 424 East Second St. Defiance, OH 130 South Lynn St. Bryan, OH Phone Toll Free- 1-877-782-8250 E-Mail: allcaring@embarqmail.com

“Maybe a little too easy.”

But it’s not uncommon to have buyer’s remorse once the coverage begins and it’s clearer how much or how little the plan covers.

Some of the biggest mistakes happen when individuals turn 65 and enroll in Medicare for the first time. It can be challenging to find accurate, up-todate information in order to make fair comparisons among all the options.

But doing some research, especially with the help of a Medicare specialist, can mean big savings that more than makes up for the extra effort.

Find more information at Medicare.Allsup.com.

Gene therapy improves ‘bionic ear’ technology

By MONTE MORIN

Los Angeles Times (TNS)

A procedure that uses a series of electric jolts to inject lab-designed DNA molecules into cells of the inner ear may help to regrow auditory nerves in people with profound hearing loss, according to researchers.

In a paper published recently in Science Translational Medicine, Australian researchers said they used tiny electrodes and gene therapy to regenerate nerve cells in chemically deafened guinea pigs.

The procedure, they said, may one day improve the functioning of human cochlear implants — electronic devices that provide hearing sensations to the deaf.

“People with cochlear implants do well with understanding speech, but their perception of pitch can be poor, so they often miss out on the joy of music,” said senior author Gary Housley, a professor of neuroscience at the University of South Wales.

“Ultimately we hope that after further research, people who depend on cochlear implant devices will be able to enjoy a broader dynamic and tonal range of sound,” Housley said in a prepared statement.

Housley and his colleagues studied the procedure on guinea pigs because the structure of their inner ear is similar to that of humans.

The cochlea is shaped like a snail’s shell, and is filled with a multitude of tiny hair cells that move in response to sound vibrations. Those vibrations are then converted into electrical nerve impulses that are carried to the brain.

If the hair cells are lost or damaged due to age, genetics, chemical poisoning or loud noise, they will not

grow back. In some people who are profoundly deaf, an electrode may be implanted within the cochlea that can stimulate some nerve cells.

While cochlear implants help roughly 300,000 patients throughout the world to detect and interpret speech, researchers believe they can be improved if nerve cells are encouraged to grow closer to the electrode. In this latest study, Housley and his colleagues set out to stimulate growth in spiral ganglion neurons in guinea pigs.

Study authors believed they could do this by causing inner ear cells to produce neurotrophins, proteins that control the development, maintenance and function of nerve cells.

Researchers injected short, ring-like sections of DNA, or plasmids, into the animal’s ears, in order to drive the expression of socalled brain-derived neurotrophic factor, or BDNF, as well as fluorescent marker genes. The scientists then used electrodes similar to cochlear implants to send between 4 and 100 volts of electricity into the animal’s cochlea.

When cells are exposed to electric current, it causes their membranes to become extremely permeable, allowing the injected plasmids to enter the cell and direct production of the necessary proteins. This technique is known as close field electroporation, or CFE. Study authors said that they observed regrowth of nerve cells in the ears of guinea pigs that underwent the electric pulse treatment, while those who did not, showed no nerve growth.

When researchers tested the deafened guinea pigs two weeks later, they found that their cochlear implants were able to stimulate the new nerve cells and trigger a response in their brain.

Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015 - PAGE 9

“ I don’t want to rely on my kids.” “ They have their own lives to live, and I don’t want to bother them with small stuff I can’t do anymore.”

It’s really hard to find a little help when you need it, and I just need a little help from time to time.

Here I can get the help I need, be independent and not burden my kids.“ The Bungalows are for people who want some services but not the same services we provide for residents in assisted living.

You, too, can live more fully.

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PAGE 10 - Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015

New treatments help elders with macular degeneration (BPT) — When Joan Nick, an 87-year-old retiree, was diagnosed with the dry form of age-related macular degeneration (AMD) in her left eye, she was worried about going blind.

Joan had already lost sight in her right eye in her 60s due to glaucoma, so the vision in her left eye was all she had and she didn’t want to lose it.

As there are no treatments for dry AMD other than supplements that slow progression in some patients, Joan’s AMD was monitored through regular eye exams to detect changes. Then, one day during an exam, Joan’s ophthalmologist asked her to read an eye chart; and to her surprise, she couldn’t

read it at all. Her condition had progressed to the more severe, wet form of AMD. Joan is one of an estimated 11 million Americans who have some form of AMD, a disorder that erodes the central vision, making it difficult to read, drive or recognize faces. This vision loss can occur slowly, but in some cases like Joan’s it is sudden.

While AMD is the leading cause of legal blindness among seniors in the United States, recent advances in treatment has made the disease more manageable than ever — great news for people like Joan.

Treatments are better than ever.

Joan’s condition, wet

AMD, is the form that reduces vision quickly and is responsible for 90 percent of all legal blindness related to AMD. Ten years ago, wet AMD was considered largely untreatable and many patients experienced severe, irreversible vision loss. But with the introduction of new treatment options, such as antiVEGF (anti-vascular endothelial growth factor) drugs, which are injected into the eye, more patients with the condition are maintaining their eyesight and avoiding permanent vision loss.

Joan is one of them. With regular treatment, she is now able to read and cook and do the things she enjoys. She even shares her

Photo courtesy of Brandpoint

New treatments may help elders with macular degeneration regain some of the vision they have lost due to the disease.

positive experience with AMD. other people who are con“The question they always sidering treatment for their ask me is, ‘Will it hurt?’ and I tell them, ‘No, it will not,’” Joan said. “It certainly isn’t as much trouble as it is to be blind — and I know that from my own experience!”

Schedule an eye exam today.

Risk factors for AMD include increasing age, race and family history. In its earliest stages, AMD may not have any symptoms.

Eye exams are critical to diagnosing AMD in its early stages and monitoring its progression. Oral nutritional supplements may be advised for some people with the dry form of the disease. If it advances to wet AMD, eye exams enable patients to know when to start treatment before their vision permanently deteriorates.

The American Academy of Ophthalmology recPrivate Suites ommends a baseline eye exam by age 40 and that In-room dining, TV, wifi, shower older Americans get an eye exam every one-two years. at home living, dining & porch areas.

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Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015 - PAGE 11

heat

From Page 8

ages may also affect your body’s ability to regulate temperature. Talk to your doctor about your medications and how they may affect you during times of extreme heat.

• Be aware of how your medical conditions might elevate your risks.

Certain medical conditions, such as neuromuscular disorders, cardiovascular disease and renal disease, can increase your risk of overheating, and make you more likely to suffer from heat-related illnesses.

People with Alzheimer’s or other dementia may not know when they’re feeling thirsty or too hot, and may not be able to communicate how they’re feeling. Be aware that heat can also make medical conditions worse. Heat-related issues can elevate your risk of falling, and falls are a leading cause of hospitalization for seniors.

• Take steps to stay cool.

Avoid exercising during the heat of the day, especially outdoors, and monitor weather reports for temperature and air-quality forecasts. Choose exercises like swimming and water aerobics, and consider exercising indoors. Check and change the air-conditioning filters in your home to ensure your air conditioning is working at its best to keep you cool.

• Choose lightweight, light-colored clothing to help your body stay cool.

• Protect your skin from sun damage.

Older skin is less efficient at producing melatonin, so it’s important to wear sunscreen to protect your skin from harmful UV rays. It’s also a good idea to talk with your doctor about taking a Vitamin D supplement because, as you age, your skin is less efficient at converting vitamin D into its active form on exposure to the sun. And although sunblock is highly recommended to reduce your risk of sunburn and skin cancer, it can contribute to vitamin D deficiency.

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Depression can develop at any age. But did you know that depression in the older adult can now be treated right here, close to home! At Fulton County Health Center, our FulCare Geriatric Program is designed for the particular needs of depression in the older population, age 60 and above.

As you grow older, you face significant life changes that can put you at risk for depression. Risk factors that contribute to depression in older adults include major health problems, disability, chronic or severe pain, and cognitive or memory decline. You may struggle with loneliness.

Maybe you feel a reduced sense of purpose. For some, worry about health concerns or fear of dying can feel overwhelming.

However, depression is not an inevitable part of aging. There are many steps you can take to overcome depression. At FulCare, we offer focused treatment for depression in older adults in a safe and comfortable environment. We offer both inpatient and intensive outpatient treatment options.

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PAGE 12 - Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015

Some time-tested tips for aging well (BPT) — A health renaissance is taking place in America as more people are embracing aging well and being proactive rather than reactive about their well-being. Prevention has become the focus, and many aging Americans are turning to time-tested methods for keeping their bodies and minds healthy so they can live longer, higher-quality lives.

Kristen Johnson, certified personal trainer, registered dietician and nutrition expert at www.ontargetliving.com, points out five time-tested strategies for aging well:

• Daily exercise “Daily movement is the real fountain of youth. It keeps us healthy from the inside out,” said Johnson.

She noted that quality over quantity is what really matters.

“When it comes to improving overall fitness, high-intensity exercise for a short amount of time may be much more beneficial than low intensity for a long amount of time,” Johnson said. “Research suggests that fat-burning hormones like human growth hormones and testosterone are stimulated by high-intensity exercise, while fat-storing

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hormones like cortisol may be lowered. Try increasing the intensity and frequency of your exercise, while decreasing the time spent.”

• Superfoods The foods you eat influence how you look and feel, from glowing and confident to lethargic and sick.

Selecting foods that people have eaten historically as nutritional powerhouses

can help boost overall wellness.

“Superfoods are nutrientrich foods, such as fruits, vegetables, ancient grains, healthy fats and lean proteins,” said Johnson. “These foods naturally contain high amounts of antioxidants, vitamins and minerals, which all contribute to healthy aging.”

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raspberries, kale and cabbage.

• Carbohydrates like healthy grains, beans and potatoes help you produce serotonin, a calming and satiety hormone that helps fight stress and anxiety’s negative effects.

• Nutrients Supplements help fill nutritional gaps, especially as the aging body requires greater amounts of certain vitamins and minerals.

Johnson pointed out the importance of omega-3s for aging well.

“Omega-3 fats are essential for getting you healthy from the inside out, all while helping improve hormonal balance, brain health, weight loss and metabolism,” she said. “Omega-3 fats are also extremely helpful for healthy skin, hair and nails.”

Her favorite? Nordic Naturals Cod Liver Oil. “This contains EPA and DHA, both of which contribute to a healthy heart and brain,” she said. “Cod liver oil also helps improve cellular function, energy and mood. Did you know cod liver oil can actually taste good? Try their delicious orange flavor.”

• Sleep “Chronic lack of sleep is one of the fastest ways to age the human body,” Johnson said. “Lack of sleep can have a huge impact on the appearance of skin, causing fine lines, wrinkles and dark under-eye circles.

Not getting enough sleep can also cause your body to release a stress hormone called cortisol.”

She noted that adequate sleep can positively influence cognitive ability, mood, weight loss and skin rejuvenation, so it should be a top priority for an aging-well routine. While the right amount of sleep will vary between individuals, the goal for most adults is around seveneight hours a night.

• Social activity Human interaction can decrease as people age,

but it’s more important than ever to form and maintain bonds with others. Participating in social activity is a fun way to enjoy life and reap real health benefits.

“The American Medical Association has noted that stress is the basic cause for more than 60 percent of all human illnesses and diseases,” said Johnson. ‘”When you are socially

active and surround yourself with people you enjoy, you may be less likely to feel lonely, unhappy, or unfulfilled, all of which can cause unwanted stress.”

Finally, there’s no need

to become overwhelmed; start an aging-well routine by taking one small step and building healthy habits over time. This is what will lead to long-term success.

Gain control over pain and get back to living.

Henry County Hospital Pain Management Center At Henry County Hospital we’re committed to treating your pain through a comprehensive hospital-based approach to pain management, with an emphasis on advanced treatments that are more tolerable and less invasive.

We provide care for a range of conditions: • Neck and back pain • Reflex sympathetic dystrophy or RSD • Headaches • Pain from nerve damage or muscle spasms • Fibromyalgia • Chronic pelvic pain, including interstitial cystitis • Arthritis pain • Shingles pain We accept most insurance plans, including worker’s compensation.

Henry County Hospital is committed to the patients of Henry County by providing a physician-directed approach to pain management, and educating patients and caregivers. We’re working hard to make a difference for the whole community.

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PAGE 14 - Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015

These home renovations for seniors are safe and stylish

(BPT) — Gray hair, design and style, and in need wrinkles and frailty are no of products that are easier longer inevitable aspects of to use and more accessible. growing older; medical sci- The focus has shifted to ence and a better under- designing products that fit standing of health, nutrition everyone’s needs elegantand exercise mean more ly and discreetly, without people are living healthy, compromising style.”

The emergence of univeractive and more youthful lives. Likewise, aging in sal design is most evident place no longer means sac- in the bathroom. If you’ll be rificing style for safety. It’s upgrading your bathroom now possible to preserve any time soon, with the goal your home’s beautiful decor of staying in your home while updating it to better independently for years to accommodate your needs come, keep in mind these during your golden years. important features: • Lighting — Bathroom “As the baby boomers Live your healthy, life with lighting is multi-functional age, manufacturers are pay- everyday ing more attention to creat- and multi-layered, serving ing products that work for family members of all ages all ages,” said Jean-Jacques and mobility levels. When L’Henaff, vice president creating a bathroom lightof design for American ing plan to facilitate aging in Standard. “Consumers are place, it’s important to find both more discerning about the perfect balance between

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Dimmer switches and illumination controls at the entrance to the room can

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Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015 - PAGE 15

Walking improves mood, eases fatigue in those with Parkinson’s disease

By MARY MACVEAN Los Angeles Times (TNS)

In yet another endorsement for getting on your feet and walking, researchers said recently that people with mild to moderate Parkinson’s disease may improve their motor function, mood, fatigue levels and more by taking regular aerobic walks.

“The results of our study suggest that walking may provide a safe and easily accessible way of improving the symptoms of Parkinson’s disease and improve quality of life,” the lead author of the study said.

Dr. Ergun Uc of the University of Iowa and the Veterans Affairs Medical

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For more hints to allow for gracefully aging in place, download the Howto-Buy Guide for Universal Design in Bathrooms.

• Fixtures — From higher toilets that make rising easier and higher sinks that require less bending, to low step-over shower surrounds and walk-in bathtubs, a wide range of bathroom fixtures facilitate safety and ease of use in the bathroom. More manufacturers are also paying attention to the aesthetic aspects of these very practical products, creating looks that mesh well with a range of interior design themes, from classic to transitional to modern.

Center in Iowa City and colleagues published their findings in the journal Neurology.

The researchers tracked 49 people ages 50 to 80 who had mild to moderate Parkinson’s disease. They wore electronic heart and walking speed monitors, and were asked to keep

a diary of their exercise.

Some walked in groups, others on their own. Their average walking speed was 2.9 mph.

Over six months, improvement came in aerobic fitness, as it would for most people. But the researchers also reported improvements — outside

of those from any medication — in motor function, fatigue levels, mood, aspects of executive function and quality of life.

The researchers concluded that people with mild to moderate Parkinson’s disease could benefit from following the federal guidelines recommending 150

minutes a week of moderate aerobic activity for people ages 18 to 65.

More work is needed, in part because this study did not include a control group, the researchers noted. But it did demonstrate that this group of people can safely take part in aerobic walking.

PAGE 16 - Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015

Are you prepared to take a 30-year vacation?

(BPT) — Summer is vacation season. However, before the week or two of fun begins comes the hard part — planning and packing.

There are so many things to consider depending on the type of experience a person wants to have and what they need to bring along.

Now picture preparing for a 30-year vacation. As life expectancy increases, that’s essentially what retirement could be for many Americans. Their “luggage” or financial strategy has to accommodate routine expenses like food and shelter, health care costs, lifestyle needs and perhaps even a legacy for loved ones or favorite philanthropy.

Yet research shows that when it comes to retirement planning, many Americans are flying blind. According to Northwestern Mutual’s

2015 Planning & Progress Study, while not having sufficient savings to retire comfortably is a leading financial fear, more than a third of adults don’t even know how much income they need to retire.

The lack of confidence in financial preparedness may explain why Americans are increasingly delaying retirement involuntarily.

The same study found that among those individuals expecting to work beyond the traditional retirement age of 65, six in 10 believe it will be from necessity rather than choice.

“Retirement should be synonymous with personal fulfillment — whether that means staying active professionally or enjoying a life of leisure,” said Rebekah Barsch, vice president of planning, Northwestern Mutual.

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“In an age of ebbing social safety nets and rising costs, proactive financial planning is your ticket to having the flexibility to shape the retirement experience you’ve worked hard to enjoy.”

The good news is that it’s rarely too late to take control of your financial situation. Barsch suggested considering the following “retirement vacation checklist” to help assess whether your financial foundation can support your desired lifestyle through your life span: • Determine your “retirement destination” — Like an actual vacation, what you need to take depends on where you’re going and how long you’re planning to stay. So, if your goal is to retire as early as possible and lead a life of leisure without working for supplemental income, you’ll likely need more resources than if you choose to remain in the workforce as long as possible or opt for some form of employment during retirement.

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Planning ahead for your retirement will make it more enjoyable.

• Confer with your “travel companion” — If you’re retiring with a spouse or partner, it’s essential to ensure your retirement lifestyle expectations and priorities are aligned. However, maintaining open and ongoing communication about financial matters may be harder than it sounds.

In fact, Northwestern Mutual research shows that Americans prefer discussing death and intimacy over money matters.

Overcoming this discomfort, especially for decisionmaking around difficult topics like long-term care, is

vital as it could impact your significant other as well as your adult children.

• Consult an expert — While the Internet has empowered us to become a nation of DIYers, there are still some areas where professional guidance is valuable. Just like a travel agent is a key resource for navigating more complex travel itineraries, a professional advisor can objectively look at your finances and goals, share insights on the merits of various risk and investment solutions and devise a strategy to meet immediate and future needs.

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Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015 - PAGE 17

Easy ways to boost your brain health and stay sharp (BPT) — When you think about health and wellness, what first comes to mind?

Most likely it’s along the lines of fitness, healthy eating and doctor’s appointments. But have you ever considered the importance of brain health as you age?

According to the National Institute on Aging, research shows that a complex interaction between your DNA, diet, physical activity level, sleep quality and every other aspect of your environment affects your brain health and cognitive function. This means that your bad habits can trigger changes in your brain and contribute to the decline of your brain health.

Stay sharp as you age with these easy ways to boost your brain power: • Eat brain food. While a good diet can improve your all-around health, certain foods keep your brain functioning optimally, according to the Alzheimer’s Association. Some of these top “brain foods” include wild salmon, nuts and seeds, avocados, blueberries, dark chocolate and whole grains. Your brain loves both omega-3 essential fatty acids and anything with antioxidants.

• Exercise your brain.

Your body isn’t the only thing that needs exercise.

Puzzles, brain teasers and games help create new associations within your brain to keep it fresh. As an added exercise, try completing everyday activities with your non-dominant hand, such as combing your hair and brushing your teeth.

• Continue to learn. The learning shouldn’t stop once you leave school.

Continue to try new activities and test your brain by reading, taking classes or learning a language. Keep your brain active by teaching it some new tricks.

• Take a well-rounded supplement. Your brain also requires a number of vitamins and minerals to function properly. For

example, the three B vitamins (folic acid, B6 and B12) are all related to healthy brain function. Be sure you are getting enough of these essential vitamins and consider taking a supplement to boost your brain power even further. The ingredients in Procera AVH promote blood and oxygen flow to the brain, support key neurotransmitters and provide neuroprotection.

This helps support brain health and cognitive function. Maintaining brain health contributes to a well-balanced mind, body and spirit for an all-around healthier and more active lifestyle.

• Keep a sleep schedule.

Not only is sleep fundamental for regenerating your physical body, but it has restorative properties for your brain as well.

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PAGE 18 - Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015

Five exotic summer vacations that are a steal due to the strong dollar (BPT) — Exotic locations like Bali, Rome and Sydney might be at the top of your bucket list, but this year experts say they should also be at the top of your summer vacation list. Today’s unusually strong dollar is allowing you to get a lot more for your money when you travel abroad. Travel experts say this year is one of the best times in mod-

ern history for Americans to explore the world and visit distant dream destinations.

“The U.S. has emerged from the financial crisis of 2008 with the dollar at near record highs relative to a number of international currencies,” said Travis Katz, CEO and co-founder of Gogobot, a travel site that helps you find places to stay, eat and play that

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This is the year for those who have had dreams of traveling to exotic places such as Bali, Spain or Paris. Hotel

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are perfect for you. “For American travelers, this means international travel is cheaper this year than it has been in decades. On Gogobot, we are seeing hotel prices in the world’s most expensive destinations, like Sydney and Paris, running well below their domestic counterparts here in the States.”

Here are five amazing vacation destinations that are attractively priced right now given the strong dollar: • Bali — Bali is home to beautiful beaches and unique spots like the Sacred Monkey Forest Sanctuary.

Seeing these amazing loca-

accommodations are much cheaper because of the strong dollar in many overseas destinations.

tions has never been more affordable. Island lovers can now save 50 to 60 percent over last year’s hotel prices in Bali. As an example, last year the Bali Wood Property at Aston Kuta Residence was going for $206 per night and it was practically a steal at just $82 per night in May. • Paris — One of the most expensive cities in the world isn’t as steep as it used to be. For example, the four star Hotel Astra Opera - Astotel, which went for $249 last year, is currently listed at $149. You can even book luxury hotels in Paris for up to 65 percent less per night than last year.

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The famous L’Hotel Paris, which travelers last summer booked for $832 per night, can now be booked for just $298. With places like the Louvre Museum and the Jardin des Tuileries in its back pocket, it should come as no surprise that Paris ranks highly among art and design lovers. The current low hotel room rates in Paris mean you can afford to wine and dine yourself at luxury restaurant hot spots like L’Atelier de Joel Robuchon during your stay.

• Rome — A popular destination for foodies and home to the Vatican, Rome’s appeal to tourists is universal. Staying in the city is now more affordable than ever. Rome’s current hotel room rates are up to 66 percent lower than last year’s prices. These savings mean you can extend your vacation and get even more scoops of gelato in Rome’s stunning Centro Storico neighborhood.

• Spain — The dollar’s strength translates into great deals across Spain, the perfect destination for people who love to experience local culture. Take in • exotic, Page 19

Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015 - PAGE 19

Prostate cancer treatment options: When less is more (BPT) — A prostate cancer diagnosis can be shocking and scary, but there are ways to help ease anxiety and uncertainty around treatment options. A patient and his wife, a doctor and a national patient advocacy leader share some of the facts and their stories.

“When I heard I had prostate cancer I was concerned,” said Dan Woska, a prostate cancer survivor from Oklahoma City, Okla.

“I had thoughts about what this means for my wife and kids. I was also thinking ‘What are my options?’ and ‘What can be done?’ and the only person I really wanted to talk to about that was my wife, Debbie.”

“So he did,” she said. “He talked to me about options and how he felt about them.

It was very important that I was a partner in all of his decision making because it entails our lives.”

Dan and Debbie are one of many couples that had to have this difficult conversation.

In fact, in the United

States, one in six men will be diagnosed with prostate cancer, according to Men’s Health Network, but not all prostate cancers carry the same level of risk.

“In the case of high-risk cancer, immediate treatment like surgery can be life-saving,” said Dr. Uchio, director of urologic oncology at the University of California, Irvine. “The reality, however, is that more than half of men diagnosed with prostate cancer have low-risk disease that can be managed with active surveillance, a program of regular and close monitoring of the cancer. If you have these less-aggressive cancers, active surveillance provides an opportunity to delay or avoid treatments such as surgery or radiation.”

Your Prostate Your Decision was created in response to a national survey conducted by Kelton Research and supported by Men’s Health Network (MHN), Prostate Health Education Network

down under. Dozens of Exotic four star Dr. Foy is accepting newhotels, includFrom Page 18

ing the Menzies Sydney, Boutique all the sites, like La Sagrada Castlereagh Hotel and Mercure Sydney Familia and Park Guell, are now going for less while saving on hotels in than $120 per night.

Even Barcelona. You can also travel south to the munici- five star hotels, like the pality of Marbella, home Radisson Blu Plaza Hotel to some of the most serene Sydney, that were going beaches in the world. You for $300 per night last sumcan find amazing deals mer are now going for $185 with some properties in per night which represents Marbella going for as much a 38 percent savings.

While travel deals are red as 41 percent less than they hot, it still pays to shop cost just one year ago. around for the best deals.

• Sydney — Australia Gogobot has price comparis a dream destination for ison tools that show you adventurers. You can take the best deals across a numthree different climbs up ber of different sites includto the top of the Sydney www.maumeevalleyguidancecenter.org ing Expedia, Priceline and Harbour Bridge for breathBooking.com.

Now is the taking views of the city and perfect time to visit interthe Blue Mountains make destinations for an amazing day trip. national you’ve always dreamed of.

Normally Sydney’s skyGet inspired and find more high costs make it a tough perfect places to stay, eat sell for most Americans, and play around the world, but today’s exchange and in your own backyard, rates mean this summer is a great time to head on Gogobot’s app.

child and adolescent patients Serving Northwest Ohio Counties since 1960 Defiance Williams Henry Fulton

(PHEN), ZERO - The End of Prostate Cancer and Genomic Health. The campaign website and video featuring baseball Hall-ofFamer and prostate cancer survivor Joe Torre educates men and their loved ones that every man is different and every cancer is unique.

Resources patients need to have a more productive discussion with their doctor are available at www.

YourProstateYourDecision. com.

According to the survey there are misconceptions about prostate cancer leading men to likely choose surgery before getting all the facts about their cancer.

Few men consider active surveillance as a treatment option. In fact, only 10 percent of men ages 50 and older and 27 percent of their female caregivers correctly link active surveillance to prostate cancer instead of other diseases.

The survey also showed an alarming widespread misconception regarding prostate cancer risk and

the need for immediate treatment. More than half of men over the age of 50 surveyed believe it is lifethreatening and best treated immediately.

“These statistics highlight a significant potential for prostate cancer overtreatment,” said Thomas Farrington, founder and president of PHEN.

“Does your family know how you really feel about your funeral...?”

Talking about your own funeral may be uncomfortable for you.

But if you don’t talk about it now, your family will have to take care of it...alone. Isn’t it good to know you can arrange your funeral ahead of time.

When the time comes, a single call to our funeral home should be all that’s needed.

Dan Schaffer

Schaffer fUNeraL hOMe, INc.

529 Jefferson Ave. - Defiance, Ohio 43512 Phone 419-784-2441

Offering…to: Offering Counseling ServicesOlder Adults Individual-Marriage-Group-Family (60 years and older)

 Psychiatric ServicesAdults & Children  Medication Management Services  Case Management ServicesAdults & Youth - Identify and address depression Enhancing the quality of - Reduce symptoms of depression  Clubhouse Program life- Decrease for thosephyscial we serve pain  Alcohol & Drug Addiction Services - Improve ability to recognize and self-treat symptoms - Improve well-being through achievement ofSenior personal Prevention goals Services 211 Biede Avenue - Promotes involvement in meaningful activities  Veterans Supportive Services Defiance, OH 43512 Maumee Valley Guidance Center Integrated Health Care 800-569-3980 Funded in part by: Four Co ADAMhs 800-569-3980 Board and United Way

Healthy IDEAS

“Enhancing The Quality of Life for Those We Serve”

Serving: Defiance, Fulton, Henry, Williams counties www.maumeevalleyguidancecenter.org Funded in part by: Four Co. ADAMhs Board & United Way

PAGE 20 - Senior Lifestyles, The Crescent-News, Wednesday, July 22, 2015

Curious About About Our Campus?

Curious Our Campus?

Curious About Our Campus?

Curious About Our Come Campus? see Lutheran Home at Napo Come See Come see Lutheran Home at Napoleon

Curious About Our Campus?

Open HOuSe Curious About Our Campus?

Curious Campus?

Come see Lutheran Home at Napoleon Open HOuSe Curious About About Our Our Campus?

Open HOuSe First Thursday of Every Month Come see Lutheran Home at Napoleon at 4 p.m

Come Lutheran Home at Opensee HOuSe

Lutheran HomeHome at Napoleon Come see Lutheran at Napoleon First Thursday of Every Month at 4 p.m.

Starting at Bavarian Village Condo #39

Bavarian Village Independent Living Come see Lutheran Home at Napoleon Open HOuSe First Thursday of Month Starting at Bavarian #3 Come see Lutheran Home at Napoleon First Thursday of Every Month atVillage 4Every p.m. Condo Our spacious two-bedroom HOuSe condominiums offer privacy and First Thursday of Every Month at 4 p.m.

Starting at Bavarian Starting atOpen Bavarian Village Condo #39Village Co independence, with added services Open HOuSe

Open HOuSe

Starting at Bavarian Village Condo #39 First Thursday of Every Month at 4 p.m.

Bavarian Village Independent Living First Thursday of Every Month at 4 p.m.

•No property taxes at Bavarian Village Condo #39 Starting Bavarian Village First Thursday of Independent Every Month at 4Living p.m.

•Maintenance-free Our spacious two-bedroom Bavarian Village Bavarian Village Independent Living Starting at Bavarian Village Condo #39Independen “Many thanks to everyone at the Lutheran Home for the personalized •Attached garage condominiums offer privacy and Starting at Bavarian Village Condo #39 Our spacious two-bedroom •Emergency call system attention they have given our mother for more than six years. Your Bavarian Village Independent Living Our•Appliances spacious two-bedroom independence, with added services Our spacious two-bedroom includedand condominiums offer privacy culture of caring was never more apparent than this past week when condominiums offer privacy and Bavarian Village Independent and amenities. patio condominiums privacy and Living with added services Our•Private spacious two-bedroom our 93-year-old mother faced – and overcame – end-of-life issues.independence, independence, with added services offer Bavarian Village Independent Living condominiums offer privacy and and amenities. and amenities.

The nursing staff and STNAs not only went above and beyond in their independence, withAssisted added services Our spacious two-bedroom Alpine Village Living •No property taxes independence, with added Our spacious two-bedroom condominiums offer privacyservices and care for our mother, but recognized how difficult it was for us to see and amenities.

and amenities.

•No property taxes and amenities.

•Maintenance-free

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Lutheran Home at Napoleon 419-592-1688 • www.LHSOH.org

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Lutheran Home Napoleon a ministry of Homes Society.

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•Respite stays Home available Medicare, Medicaid and ismost private insurance accepted.

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•Inpatient & therapy outpatient stays available Home at Napoleon is a ministry of Lutheran HomesJulia Society.

Sue Porter,Lutheran Judy Damman and Linda Brelsford, daughters of resident Mangas

Lutheran Home at Napoleon 1036 S. Perry Street, Napoleon, Ohio 43545 Lutheran Home at Napoleon 1036 S. Perry Street, Ohio 43545 419-592-1688 • Napoleon, www.LHSOH.org Lutheran Home at Napoleon 1036 S. Perry Street, Napoleon, Ohio 43545 Lutheran1036 Home Napoleon 419-592-1688 • Napoleon, www.LHSOH.org S. Perry at Street, Ohio 43545

Lutheran nursing & Rehabilitation Cen

Lutheran Home at Napoleon

Lutheran nursing & Rehabilitati

419-592-1688 • www.LHSOH.org 1036 S. Perry Street, Napoleon, Ohio 43545 419-592-1688 • www.LHSOH.org

1036 S. Perry Street, Napoleon, Ohio 43545 419-592-1688 • www.LHSOH.org

419-592-1688 • www.LHSOH.org Lutheran Home at Napoleon Medicare, Medicaid most private insurance •Rehabilitation•Wound services: neurological, Openand to all faiths • Chaplain & accepted. chapel on site themcare, most. wound vac, IV therapy respiratory, stroke and cardiac care 1036 S. Perry Street, Napoleon, Ohio 43545 Medicare, Medicaid and most private insurance accepted.

•Rehabilitation services: Lutheran Home at Napoleon is a ministry of Lutheran Homes Society.

•Low daily rate neurological, •Respite stays available

419-592-1688 • www.LHSOH.org

Lutheran Home at Napoleon is a ministry of Lutheran Homes Society.

respiratory, stroke and cardiac care •Large private rehab suites •Respite stays available