Health & Wellness
22
Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com
Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.
When Stepping Back Into Life Scares You Our world is gradually expanding. More people have been inoculated against Covid, businesses are reopening or increasing capacity, people are connecting in person, and many are beginning to feel better about travel. Wonderful changes – right? Not necessarily for everyone. Being isolated during the pandemic and having to adjust routines was stress-filled for many of us. But for some, being home felt safe, maybe too safe. There are people who felt comfortable with the isolation - and who found relief in not having to personally interact with others, not having to drive, or to fly on business trips. Home became a safe haven, and they no longer had to step outside their comfort zone. Now there was a valid excuse to not face their already existing fears. For some, being home so much also led to an increase in unhealthy behaviors, like junk food eating, inactivity, more smoking or vaping, etc. And now the excuses are gradually fading. Consider making this your time to deal with what’s been holding you back - and to boldly jump into life. Give yourself permission to finally get “unstuck,” and set yourself free. Regardless of how long you’ve been struggling with a particular fear or negative pattern, you are capable – with the right tools and techniques – of making the changes you choose to make, such as . . . • Increasing your comfort in social and business situations • Communicating confidently, clearly and effectively • Driving on busy roadways or over bridges • Flying • Getting on a healthier lifestyle path • Releasing negative habits - like smoking, vaping, junk food eating, inactivity • Building your motivation and becoming a “do-er,” instead of a procrastinator Those fears and habits are established and reinforced through the subconscious mind; therefore, much of the
Hypnosis For Women ❀ ❀ ❀ ❀
Weight Control Smoking Cessation Relaxation/Comfort Fear Release
solution lies within that part of the mind. And that is precisely why hypnosis is an effective way of releasing fears and negative patterns. Using hypnosis and coaching can transport you from knowing what steps to take, to actually taking those steps. This approach is based on neuroscience – the study of how the mind works. Research in neuroscience has taught us that the brain is capable of rewiring itself for as long as you’re alive, which means you are always capable of changing. By accessing your subconscious mind, fears and negative patterns are much easier to neutralize, and positive patterns can be embedded. An important side benefit of this approach is that it bolsters your ability to relax. Hypnosis is an efficient, holistic, and empowering modality. It works wonderfully for people who truly want to change, believe that with the right tools and techniques they are capable of changing, and who understand they need to be a partner in the process.
For a Free Phone Consultation, call me at 732270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being. Covid safety precautions are in place. Virtual and in-person sessions are available.
Make Your Mind Work FOR You – Instead of Against You!
PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀
Focus/Concentration Sleep Improvement Studying/Testing Lifestyle Changes Interviewing/Auditions
❀ ❀ ❀ ❀ ❀
Athletics Public Speaking Flying/Driving Socializing Confidence
Make Your Mind Work For You – Instead of Against You
732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753
The County Woman Magazine www.TheCountyWoman.com
May/June 2021
