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INFLUENZA: AN UNWELCOME GUEST ACROSS THE COUNTRY.
WONDERING WHAT TO DO WITH YOUR 401(K) PLAN ACCOUNT?
If you’ve recently lost or changed your job, it’s important to understand your options.
Page 21
Which members of your family need to receive a flu shot?
Page 25
The team of doctors and professionals at Relievus are devoted to the art of pain management and aim to improve your quality of life and productivity. Read more on pages 40 & 41.
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WHAT IS THE DIVORCE PROCESS IN NEW JERSEY?
The world of divorce is complicated and replete with myths, mistruths, and malarkey.
Pages 32 & 33
Photo By Donna L. Andrews Photography
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2015
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Cosmetic Dentistry
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Featured Articles
Cosmetic Dentistry
Advanced Cosmetic and General Dentistry..............................2
Fashion & Beauty
Mrs. B’s Boutique.....................................................................3 Barbara’s Boutique . ........................................................10, 34
Law
D’Amato Law Firm South Jersey Personal Injury Law Center.............................5 Straffi & Straffi, Attorneys at Law............................................18 Russell Laughlin & Marinucci...........................................32, 33
Medical Professionals
Full Circle Wellness, LLC.......................................................45 Body in Balance................................................................48, 49 Coastal Healthcare.................................................................59 Nina Radcliff, MD....................................................................62 Hypnosis For Women.............................................................73
Business & Finance
Copiers Plus, Inc..............................................................14, 15
Elder Law
Rice Elder Law.......................................................................17
Natural & Organic Market
Bonterra Market................................................................16, 53
Acuity Specialty Hospital of New Jersey..................................6 Shore Vascular & Vein Center..................................................7 American Surgical Arts.............................................................9 Accent Aesthetics Medical & Laser Day Spa...................11, 80 AtlantiCare Regional Medical Center: The Heart Institute......12 AtlantiCare Regional Medical Center: The Cancer Care Institute...................................................13 Bella Derma Medi Spa............................................................19 Atlantic Medical Imaging.........................................................20 Atlantic Integrative Medical Center.........................................22 Advanced Care Ob/Gyn Infertility...........................................23 The Children’s Hospital of Philadelphia..................................25 AtlantiCare Urgent Care Center.............................................27 Go Feet: Dr. Stuart W. Honick................................................29 Seaview Orthopaedic & Medical Associates..........................35 Morgan Medical Center of Integrative Medicine, PA..............36 Total Hearing Care.................................................................39 Paonessa Colon and Rectal Surgery, PC........................46, 47
Unique Style Salon
Connie’s Cutting Cove..............................................................8 Shore Style Salon...................................................................50
Health & Wellness
Breathe Studio........................................................................10 Yoga Nine Mind/Body Studio..................................................30 Curexa Pharmacy.............................................................38, 54
Financial Management
Janney Montgomery Scott, LLC.............................................21
Psychiatry
Charles Meusburger, MD.......................................................24
Home Health Care
BAYADA Home Health Care..................................................26
Assisted Living
Brandywine Senior Living.......................................................28
Pets
Newkirk Family Veterinarians...........................................42, 43 Jolly Pets Supplies & Grooming.............................................59 Adopt-A-Pet......................................................................60, 61
Hair Designs & Hair Replacement
Abstrax Hair Designs..............................................................31
Rehabilitation Center
Linwood Care Center by Revera............................................37
3 Nutrition & Wellness
South Jersey Center for Nutrition & Wellness........................51
Commercial & Residential Cleaning
Personal Touch Janitorial Services........................................51
Acupuncture Koehler Acupuncture..............................................................52
Fabulous Food
Cutting Board Creations, LLC.................................................55
Adult Community
Fountainhead..........................................................................56
Awning
Giglio Awning..........................................................................57 Women of Atlantic County...............................58, 59
Travel
Vagabond Travel Agency.......................................................64 Jenson’s Marina...............................................................66, 67
Book Corner
Bridge of Books Foundation...................................................71
Theatre & Entertainment
Clever Little Lies.....................................................................74 Sanctuary...............................................................................75 Gazillion Bubble Show............................................................75 Women’s History. ................................................76, 77
Fine Art Photography
Donna Andrews Photography.................................................79 Community. ...........44, 53, 54, 63, 65, 68, 69, 70, 72, 78
Featured on the Cover
Relievus............................................................................40, 41
Hospice Care
Atlantic Hospice, Inc...............................................................45
Shoe Repair
Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!
The Friendly Cobbler..............................................................47
Fashion & Beauty
Start Your 2015 Holiday Shopping Season at Mrs. B’s Boutique
❅❄ The months of November and December are the most crucial shopping months of the year.
❆
Joseph Ribkoff
Gift wrap
Even when it’s fun, holiday shopping is also physically and emotionally stressful. This is where a visit to Mrs. B’s Boutique will simplify your gift shopping for the ladies on your list and allow a “fashion treat for yourself”. The staff at Mrs. B’s will melt away your holiday tension and worries with their friendly and expert advice for gift giving for your mother, daughter, mother-in-law, aunt, grandmother and girlfriends. At Mrs. B’s, you can find unique fashions, accessories and footwear at reasonable prices. In addition, a gift certificate to Mrs. B’s will bring a smile to all generations of women! The holiday season is all about letting go and having fun. Whether it is a gift for a friend, or something for yourself, Mrs. B’s has a lovely fashion idea for you. Stop by today and see what separates us from the rest. Eric Michael
ping and shippi ailable! ng av
Mrs. B’s Boutique
and Madeline
609-449-8159
• 7312 Ventnor Ave. Open 7 days a week or shop online at
www.MrsBsBoutique.com
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There Is Always Something Magical About Shopping At Mrs. B’s Boutique! You know the saying, “If the shoe fits, buy it in every color?” Well, it’s true! At Mrs. B’s we have it all! From boots to flats to casuals or just to simply dress up for a special occasion, Mrs. B’s offers a selection of choices. Also, we have a fabulous shoe salon geared towards comfort and style. What more can a woman ask for?
Exclusive Savings... Black Friday Storewide Sale,
30% OFF! Some exclusions may apply. Valid Nov. 27th only!
November/December 2015
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Monmouth County Woman
Publisher’s Note
An Educational resource for Women and Their Families Since 2007
Welcome to the November/December Issue Of The Atlantic County Woman!
The holidays are once again upon us! Along with all the excitement and stress that comes with the season, we remember to take the time to reflect on all that we are thankful for. We appreciate each of our professional contributors that share their expertise and help make our publication the number one educational resource for women and their families in Atlantic county. Our publication Publisher.......................................................... Lynn K. Wolf could also not be what it is today without our dedicated team lynn@acwoman.com • 609-929-4189 of editors, graphic designers, and photographers who assist in Art & Production Executive........................Meghan Morse making each page beautiful and a “must read” publication. Public Relations Executive .........................Lauren Shover Additionally, we cannot express enough gratitude towards our loyal community of readers who connect with us and share our staff@thecountywoman.com • 856-885-8066 articles with family and friends throughout the country. We Graphic Designers..........................................Laura Golden wish each and every one of you a safe, joyful holiday season with The County Woman team supporting Stephanie Wolfgang • Paula Brewer • Mary Wilsbach Katz your family and friends. the Alzheimer’s organization at their annual walk in Atlantic City. Thank you for your continued support! For advertising inquiries, please call: Ce leb ra
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Cool Mini treatment. Buy one Radiesse syringe receive $100 off. Buy two Radiesse syrings get $300 off. Introducing Bellafill, save $50 off per syringe. Book any Coolscultping package in November and a $50 donation will go to the National Multiple Sclerosis Society. N Plays (p. 16) Enter to win a pair of tickets to see one of three great shows. N Bonterra Market (p. 18, 53) Enter to win a $100 gift certificate. Also, save $10 on your Thanksgiving meal when you spend $150 on your single purchase or $5 off your purchase of $75 or more. N Bella Derma Medi Spa (p. 19) 10% off Coolsculpting package (Minimum four treatments). N Abstrax Hair Designs (p. 31) Purchase a $50 gift certificate and receive a complimentary $10 gift certificate. N Barbara’s Boutique (p. 34) Save the date...November 27th, for one day only, enjoy 30% off. N Total Hearing Care (p. 39) FREE hearing screening and demonstration of the latest digital technology. 50% off on a pair of ultimate or premium hearing devices. N Katz JCC (p. 44) Enter to win a 2015 Ford Fiesta. $100 per ticket, only 400 raffles available. N Full Circle Wellness (p. 45) 50% off a one-hour therapeutic message in the Sweetwater studio. Special $30 introductory Watsu session. Holiday gift certificates available. N Friendly Cobbler (p. 47) 20% off Ugg cleaning. N Personal Touch Janitorial Services (p. 51) Receive 20% off your first cleaning with coupon. N SJ Center for Nutrition & Wellness (p. 51) $30 off when you mention their ad.
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Featured on the Cover Relievus Pictured L-R: Donna Mercurio, Karla Jaco, Young Lee, MD, Alan Carr, DO, Erin Intessimoni, NP, Lesley Garcia, and Racquel McLaurin. This caring team works together to help patients achieve their pain management goals. Learn more about Relievus and their professional staff on pages 40 & 41.
Cover photo by Donna L. Andrews Photography Find the “renaissance woman” in you. See page 79.
Events in Atlantic County N Breathe Studio (p. 10) Open Barre classes available. N Atlantic Medical Imaging (p. 20) FREE low-dose CT lung screening to qualified smokers. N BAYADA Home Health Care (p. 26) Alzheimer’s Support Group meets the last Thursday of the month at 6pm. N Yoga Nine Mind/Body Studio (p. 30) Nov. 7, 11, 14, 20; Dec. 4 – Winter workshops and community events. March 11-16 and May 7-14 – Wellness retreats. N Shore Style Salon (p. 50) 100% FREE “Look Good, Feel Better” workshop. N Alzheimers Association (p. 63) Free 24/7 helpline at 800.272.3900. N RNS (p. 65) Nov. 10 – Wine Tasting & Silent Auction. Dec. 4-23 – Gift-wrapping at the Hamilton Mall. Proceeds go to area hospitals and medical facilities for the prevention, diagnose, and treatment of those inflicted with cancer and heart disease. N Dennisville Historic Christmas House Tour (p. 69) Dec. 17, 2016 – Mark your calendars. N Big Brothers Big Sisters (p. 72) Support mentoring programs for local kids this holiday season. N WEforum (p. 62) April 20 – Health and wellness conference featuring local medical practices, businesses and healthcare facilities, products for mind, body and soul, and free giveaways and raffles. Exclusive Deals N Mrs. B’s Boutique (p. 3) Exclusive savings…Black Friday storewide sale, 30% off! Valid Nov. 27th only! N Accent Aesthetics (p. 11) Special Savings – 10% off any
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November/December 2015
Law Law
Law
Allergies, Asthma And 504 Plans, Oh My!
30
Written by:
Alexa D’Amato Barrera, Esq.
5 17
subjected to discrimination....”. Congress found that disability should in no way diminish “the rights of individuals to enjoy full inclusion and integration in the … educational mainstream of American society.” Therefore, our children with severe allergies are not left to a life of suffering alone at home in a bubble!
Have I Voluntarily Limited My Civil What Do You Do If Someone You Love MayRights?! Have Autism? Counsellor at Law
F
ood allergies can be scary.
The MRI shows that there are no tears or injuries to the ligaments surrounding your My thetherapy Definition a Handicapped Person ankle. YouChild go back toFits physical and are thenof discharged to do home exercises. as a result of a food eat?! place to live, in the moment. “Massimo has they Autism. Are Because of Her Allergy – NOW WHAT?! Mythink denialthat house crumbling have been practicing as an You would youcame should be able to recover money for your pain and The increase children and adults to a thereafter. Federal Law referred to as “Child Find”, public schools shall take you of surprised?” the doctor from Pursuant down shortly All of the kids suffering, right? The collision was not your fault. The other driver was drunk. Your with foodPhiladelphia allergies has been steadily attorney forwhen 13 years and said Massi was appropriate steps to notify handicapped and their parents of the school’s duty were playing together and extent of persons in the car. Thankfully, theythe were not injured, but you were off your feet for increasingsixteen over the My son’s Alexkidstowere months old. My husband have theyears. distinct honor provide a free and appropriate public education. When a parent alerts the school Massi’s delay truly hit me. My nephews, month and hobbling around for a few more. You still suffer occasionally with pain. preschool, The Purple Crayon inout to onenurse said he was surprised and set Jerard and Caprio, who are about nine or teacher that their child needs to bring an inhaler or epinephrine with them of being myhad father’s law Unfortunately you have elected the Limited Right to Sue on your auto insurance policy. Egg Harbor Township, soIfmany monthsthe younger Massi, were playingrequest that the parents attend a meeting to prove the doctors wrong. I am being to school, Childthan Study should fracture was not andTeam it is not alid Permanent Injury because the fracture Ithe started working with children with peanut allergies that theypartner. made choice tonot be a Yourestablish with this red displaced box that had a yellow honest with myself, I was surprised aMRI planwas to negative providefor theanychild with ainjuries. safe scholastic environment. If the school healed and the additional You cannot recover with holes of various shapes. Inside the completely peanut free school. myatdad, all. Paul R. D’Amato, when doesbox not request this the holes. parent has every right to. If you are denied this your pain suffering. were toysand in themeeting, shape of the 1214 months age,All Massi speak,money for I At was yearsofold. we didn’t do and meeting, call me! Facts About Food Allergies The idea was for the child to put the shape make eye contact or respond to his name. Inthrough addition to notifyinghole. parents of their rights, the School is required to provide should I do? Here are some facts from Food Allergy, Research He and Education (FARE) the appropriate have done our firm you for many only wouldatlaugh when threw him What I’ll never forget that moment. Massi Unfortunately, I have seen scenarios like this many times. Don’t let this happen to services that a free appropriate public education. An appropriate education provides up in theis airrepresent or look atpeople you when you made a years that had been in therapy for two months • 1 in every 13 children (under 18 years of age)really in theloud U.S. have food allergies. That’s you! If you have selected the Limited noise. Our Pediatrician, Dr. Dana are designed to meet the needs of handicapped persons as adequately as the needs of are with seriously injured. While putting the shape into the roughly two in every classroom. Sless Brighton Pediatrics in Eggwe HarborRight toworking Sue, call on your auto insurance non-handicapped persons are met. In essence, the protection from discrimination right hole and there Jerard, nine Township had me fill out a questionnaire at handle most types of personal company immediately and504 askwas them • According to a study released in 2013 by the Centers for Disease Control and afforded in Section would providewith a child with a disability with reasonable Paul R. R. D’Amato, D’Amato, Certified Certified Civil Civil Trial Trial Attorney Attorney Paul months younger than Massi, playing Paul, 6-years-old, Massi, 5-years-old, and Massi’s well visit. The results concerned her and to change your policy to the NO Prevention, allergies among children approximately 50% between Alexafood D’Amato Barrera, Counsellor at Law increased injury cases, we get many calls accommodations. Implementation of a 504 Plan is how the parents and school can Alexa D’Amato Barrera, Counsellor at Law she recommended that I contact The New Jersey this toy with ease. It just seemed like such Rocco, 3-years-old Limitation. Auto insurance policies 1997 and 2011. to afford a child with silly and easy game for Jerard, butsevere yet forfood allergies or asthma with reasonable about car accidents. Early Intervention System (NJEIS). She didn’t worka together can be confusing so if you’re not sure • Eight foods account for 90 percent of all reactions: milk, eggs, peanuts, tree nuts, Massi he had to actually work to be able to do that. or asthma does not have a 504 accommodations. If your child with a severe allergy come out and say that Massi had Autism, but she did mention it as one of the things that It has been that overtrace 90% of drivers inofNew Jersey elect thecan Limitation coverage you have and want to soy, wheat, and reported shellfish. Even a food allergen cause son aonPaul what couldfish be causing his delays. Certainlyamounts Alex and I were worried, but our oldest plan, call me! Ifschedule your child with an allergy is forced to sit alone at lunch, call me! it, please Lawsuit or Limited to Sue forwith theirRocco auto insurance coverage. If in youthe aren’t What do you doanifoffice someone you love may have Autism? reaction. was two years old, IRight was pregnant and we were leaving nextsure few days talk for about If Your Child Is Told Cannot Carry Their Inhaler or visit and I will review your policy whether or not you elected the Limited Right to Sue then you probably have. When a child you love isThey diagnosed with a developmental delay or neurological Disney World, the happiest place on Earth! • The U.S. Centers for Disease Control reported that food allergies result in more with you at no charge. condition like Autism, can be a At verySchool, scary, lonelyCall time for the family. Alex and I had so Hoping for the best, Ivisits pulleda myself into children under the age of Epinephrine WithitThem Me! than 300,000 ambulatory-care among Have I Limited mywasn’t Righttalking toyear Sue? many questions about our family’s future, andhandicap, while we are blessed tolimit have amany friends believing that Massi because A school district may not, on the basis of “otherwise qualified 18. Food allergy is the leading cause of anaphylaxis, a severe and potentially deadly and family that love us dearly and were incredibly supportive, it was hard to find anybody his brother was talking forselect him the andLimited that heRight wasn’tto Sue option and save money on For over 40 years, the D’Amato Law Firm has been representing people In New Jersey you can handicapped person in the enjoyment of any right, privilege, advantage, or opportunity reaction, outside to thehishospital setting. called him who could truly relate to what we were going through. responding name your car insurance. Thatbecause sounds we great, but in reality, you are hampering your right who havebybeen injured. If youIfhave seriously injured in a motoryour child should be other” students. otherbeen students are free to breathe, • The first line of and defense ininterchangeably. treating anaphylactic reactions is with a medication called enjoyed I cannot thank FACES 4 Autism enough, as well as all of the therapists and teachers Massimo Massi And really to recover money for your injuries. God forbid, but let’s imagine for a minute that a too, to the “maximum extent appropriate” even with the useinlittle of supplementary and vehicle collision orlife by who a defective product, if you the havefabulous been a situain Massi’s have helped himor become guy he is today. aids He has epinephrine. It is usually administered through a pre-filled how important is eyebarreling contactdown anyway!? We went off intoauto-injector drunk driver comes the road and crashes your minivan with you services. 504 plans are individualized. The school does not have to determine whether grown your in leaps bounds while II am will always struggle to keep up both to Disney with pits in our stomachs, “It’s a Small mechanism. tion where civiland rights wereand violated, canafraid help. heWe pride ourselves and your 3 kids in tow (that’s how I roll). You would think that what you or Massi onno hismatter first birthday! academically and socially, I can see the pieces of the puzzle fitting together easier and easier World” jingle in our heads and a suitcase of denial. permitting every five year old with an allergy to carry an inhaler and/or an epinephrine I have ayour friend who has a child you withshould a peanut allergy. Hermoney. child’sThat’s reaction is socasesevere children’s be able to recover not the if say, in assisting thoseprogress in They our area or excited elsewhere who in ifneed ofisprofesas appropriate. the years and am about hisare future. Every singleinjuries time weare, stood as a family to take a picture the photographers would pen is merely have to determine that reasonable for your child. that if she eats something that does not have peanuts in it, but was made in a facility you elected Limited to Sue option. “Look at thethe camera andRight smile.” Massi would not look. Every singlt time the photographer Written at Writtenby: by:Alexa AlexaD’Amato D’AmatoBarrera, Barrera,Counsellor Counselor at Law Law Imagine your child could die
I
3
3
3
sional,Jersey caringlaw andalso effective legal representation. New permits children to self-administer epinephrine and asthma that also manufactured peanut products, she He willwould have then an anaphylactic reaction. would ask us what Massi’s name was. say “Massi, look over here buddy.” If you think your child may be delayed developmentally or have medicine. If your school district is not affording your child with a reasonable anda safe Massi would look at Right the camera. It was not until photographer or his assistant Howstill will thenot Limited to Sue affect methe and my family? Facts About Asthma neurological condition like Autism, call your family physician or plan of action you are entitled to seek remedies. IfFREE the District says your child see has to made a really loud noise that Massi wouldthat turnthey andhave lookelected at thethe camera. I realized CALL NOW FOR A The small percentage of drivers who have know Limited Right toon that Many children with food allergies also been a developmental neurologist. Reach out to FACES 4 Autism online at stay home in a bubble, we have a lot of work ahead of us! trip, that something was really wrong with our baby. Sue believe this FARE simply means they can’t recoveralso if they have whiplash. In reality, you diagnosed with asthma. Facts and Statistics FACES4Autism.org or call Isabelle Mosca at (609) 412-3750. CONSULTATION: Call now for a 609.926.3300 free consultation! could have much than indicates that children withworse foodinjuries allergy arewhiplash two to and fourstill not recover. What is Autism? times moreWhen likelyatocollision have other conditions suchthe Limited Right to Sue, you can occursrelated and you have selected For more information, If you search the Internet for a definition of Autism you’ll find as asthma and other allergies, compared with children only recover money for different your injuries if you: many results. That’s because Autism comes in many forms and Call 609-926-3300 or who do not have Theone facts about • Diefood allergies. if you know child withAsthma Autism, you truly only know one child with Visit www.damatolawfirm.com. are just as concerning. According to the Summary Autism. At its core, Autism is a complex neurodevelopmental disorder • Lose a body part appears earlyChildren childhoodfrom and is2012, characterized by difficulty in social and of Health that Statistics forinU.S. The D’Amato Law Firm focuses their practice in • Have significant disfigurement or scarring representing those who have been seriously injured Paul R. D’Amato including using language, 6.8 millioncommunication children haveskills asthma. Asthma was also understanding abstract concepts, in construction, products liability and motor vehicle Certified Civil Trial Attorney forming relationships and communicating with others the way that many of us easily • Suffer a displaced fracture (the bones have completely separated) responsible for over 3,600 deaths in 2013, over 300 of collisions. The firm handles cases throughout the 1 do every day. In New Jersey 1injury; in 45 children has autism. country with a primary focus on representing victims • Sustain permanent or which were school agedachildren. Alexa D’Amato Barrera Many Doctors will tell you that early diagnosis and intervention play a crucial injured in Southern New Jersey. The D’Amato Law Counsellor at Law Our children spend six tochild eight(fetus) hours of their day in When we came back from Disney Firm has a national reputation for excellence. unborn dies role•inYour the ultimate success of a child’s outcome. Member NJ and PA BAR The D’Amato Law Firm focuses their practice in the schoolIsetting. parent keep their child made anHow appointment with that NJEIS CHOP for your an Autism My next www.damatolawfirm.com WOW! Diddoes you arealize youand were limiting rights evaluation. in such a way? representing those who have been seriously injured Paul R. D’Amato call or wasasthma to FACES Autism. with allergies safe4in school?Ken and Isabelle Mosca created FACES in 2002 after in construction, products liability and motor vehicle Certified Civil Trial Attorney Let’s go back to that collision with the drunk driver that wasn’t your fault. You have
CALL NOW FOR A FREE CONSULTATION: 609.926.3300
their son Kyle was diagnosed with Autism. When I called Isabelle I knew that I had
Now I Want toankle. Keep My Child in awith Bubble! It’s displaced, butat itput isHome fractured, so you have stay offThanks! of different it for toa broken do something fornot our baby. Isabelle me in contact atonumber of
2900cases Fire Road, collisions. The firm handles throughout theSuite 200 countryEgg with aHarbor primary focusTownship, on representing victims New Jersey 08234 Alexa D’Amato injured in Southern New Jersey. The D’Amato Law P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence.
Barrera The Americans with Disabilities and Section 504 of the Rehabilitation a few weeks. (Try that with 3I Act kids!)(ADA) When you return to the doctor, the x-rays showfor people and local resources. contacted Sue Elmer whom Isabelle recommended the fracture has healed, but in painwith andThis haveSue, difficulty Thechild doctorhas therapy. Within onlyyou’re a fewstill sessions Ms. Massi said his first word!!!! Act afford speech protection to individuals with disabilities. does not walking. mean your F: 609-926-3883 Member NJ and PA BAR sends you to physical therapy for 1 month. Still it’s not better so you have an MRI. www.damatolawfirm.com to have a developmental delay or the need for “special education”. A child diagnosed Living Denial with a severe foodinallergy that requires him to carry an inhaler and epinephrine with www.TheCountyWoman.com The County Magazine 2900 FireNovember/December Road, Suite 200 2014 Wewould had notmeet yetWoman seen doctor inofPhiladelphia andthat Massi was starting to really him at all times the the definition an individual should be afforded come along thanks to his speech therapy sessions with Sue and the beginning of Early Egg Harbor Township, New Jersey 08234 protections under the law. Intervention services. I started to doubt my earlier concerns. I started to take my Sectionhusband’s 504 provides thatand an set individual withthe a disability shall not, solely by reason P: 609-926-3300 approach out to prove doctor’s wrong. Denial is a much happier of his disability, “be excluded from participating in, be denied the benefits of, or be F: 609-926-3883
The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine
www.TheCountyWoman.com
November/December 2015 March/April 2015
6
Medical Professionals
“Be Open To Life’s Possibilities”
J
ane Auld was crossing the street on July 4, 2014, to get to a local restaurant in Somers Point and was suddenly struck by a pickup truck. In that unexpected moment, her whole life was irrevocably changed. The next thing she remembered was sitting in a wheelchair at an acute rehabilitation center. She only recalled fleeting moments of lucidity in the Trauma Center and Acuity Specialty Hospital. In essence, a large piece of her life was missing following the accident, and the aftermath continues to this day in September of 2015. According to bystanders, Jane was thrown approximately 40 ft. into the air. She was revived at the scene of the accident and taken to AtlantiCare Regional Medical Center’s (ARMC) trauma unit. Jane was placed on a ventilator and sustained a closed-head injury with multiple bleeds to her brain. Her ribs and pelvis were fractured and she faced a long road ahead to recovery. Jane was transferred to Acuity Specialty Hospital from ARMC’s trauma unit on July 17th with the primary goal of removing her from the ventilator. Jane would remain at Acuity until August 5th, when her tracheostomy and PEG tube were removed and she was able to speak and ingest a proper diet orally. Jane’s daughter, Ronnie, and her sister, Annie, along with very good friends such as Heidi were there with her every step of the way during those traumatic days. Jane believes that any individual who is unable to speak for themselves should have
Left to Right - Jane with friend Heidi.
~ Jane Auld, September 2015
loving, concerned advocates to ensure proper care is given to them. Jane’s beloved boyfriend stood by her side and said of the Acuity staff, “The staff, from the nurses’ aides to the nurses, to the therapists and doctors, were extremely professional. Questions were answered honestly and with sensitivity. Patients were attended to with care above and beyond what was required.” He added, “Jane was moved regularly to prevent bed sores. The staff seemed to genuinely like what they did and it showed in the care they provided. All the nurses were great, but Joe, in particular, took his job seriously and did so with empathy.” Jane’s journey to healing took her to an acute inpatient rehabilitation unit, then a subacute inpatient rehabilitation unit. She returned home and received outpatient physical therapy three times weekly. Eventually, she was able to start to rebuild her life and become independent again. In many ways, Jane reflected without hesitation, her life may have changed for the better. “It has made me more compassionate towards others and I appreciate every day I have. I met so many wonderful people along the way,” Jane said. However, she did encounter occasional setbacks, such as kidney stones, a stent in her ureter, heart problems and Bell’s palsy. “Jane is a fighter and is very positive about her experience,” said her friend Heidi. Today, Jane states you have to be committed to getting better; it is hard work and a person has to keep pushing themselves to recover. Jane wants everyone to know that it is of utmost importance to have all your legal and medical documents in order, in case such a devastating unexpected event and/or death should occur. “Please have your will and medical power of attorney documented. Let family members know how to access your financial papers and be aware of your end-of-life wishes and advance directives,” she urged. Jane has returned to her work as a selfemployed title agent and is regaining her client base successfully. She is completely independent in all her activities of daily living and drives without a problem. She credits a lot of her recovery to being in good health and taking care of herself before the accident. “I have learned so much from this experience and can never thank all the people enough who cared for me along the way, especially the wonderful people at Acuity.”
The County Woman Magazine www.TheCountyWoman.com
Jane Auld today.
For more information, Call 609-441-8123 or Visit www.acuityatlanticcity.com.
Acuity Specialty Hospital of New Jersey is a long term acute care hospital located
For Information or Referrals, Call 609-441-8123
inside of AtlantiCare Regional Medical Center in Atlantic City. Our hospitalwithin-a-hospital provides 30 private rooms to the medically complex and critically ill. Patients meeting acute care criteria are seen by physician specialists daily and typically discharged to acute and sub-acute
Kristi Forvour– 2014 Clinican of the Year.
rehabilitation centers,
Our team specializes in the care of patients
skilled nursing facilities or
with needs that include:
their homes.
•
Ventilator weaning
•
Complex wounds
•
Infectious diseases
•
Medically or surgically complex care
•
Multi-system organ dysfunction
www.acuityatlanticcity.com
November/December 2015
Medical Professionals
7
Groundbreaking New Technology for Laser Tattoo Removal treatment of all color tattoos and skin types, even the traditionally very difficult ones, with a single device. This provides effective results in approximately half the number of treatments of prior lasers.
Number of Treatments Required and Results
Shore Vascular & Vein Center / Aesthetic Laser Center announces enlighten™, the newest, most complete solution available anywhere for laser tattoo removal.
enlighten™ is the most advanced laser system available
for safe and effective tattoo removal. It is the world’s first laser system to combine both picosecond and nanosecond technology with dual wavelength lasers. This allows individualized treatment of all colors of ink and skin types for the fastest, most complete laser tattoo removal ever available.
The “Pico” Difference
Lasers remove tattoos by delivering high energy over a very short period of time to break up ink. Inks of different types, colors and depth can provide significant challenges to remove. It has been shown that shorter duration pulses are more effective in completely removing tattoos than longer duration pulses. Our new enlighten™ laser can deliver energy at picosecond intervals. A picosecond is one trillionth of a second. This is one thousand times shorter than prior lasers for tattoo removal. Picosecond, sometimes referred to as “pico,” lasers have been shown to remove tattoos more completely and with fewer treatments, than with lasers used in the past.
Flexibility
Picosecond lasers are the newest, most advanced tattoo removal technology available. Our enlighten™ laser combines this “pico” technology with the flexibility of both 1064nm and 532nm dual wavelength lasers. Never before has this combination of power and versatility been available. This now allows for the
People often ask how long it will take to remove their tattoo, and will it be able to be removed completely. Laser tattoo removal typically takes multiple treatments. That is because tattoo ink is deposited deep into the skin and multiple treatments are needed to reach all of the ink and break it up completely. In addition, tattoos of various sizes, colors and ages may respond differently to treatment. Some colors are more difficult to clear completely than others. Therefore, it is impossible to know in the very beginning how many treatments will ultimately be needed or how completely it will be removed. However, our new enlighten™ picosecond laser has been shown to be faster and more effective than the prior lasers used for tattoo removal. In fact, many people can expect to obtain excellent results in half the number of treatments, or less, than with prior lasers. Our doctor can give you a good idea of the number of treatments that will be needed after your tattoo is examined.
Partial Tattoo Removal
Due to change in circumstances, relationships and other factors, some people desire to have their tattoos changed. We can remove parts of tattoos, while leaving other parts intact, to allow for tattoo changes.
Cost
Cost will vary depending on a number of factors including the size of the tattoo and the number of treatments needed. Keep in mind that with enlighten™, you should anticipate requiring far fewer treatments than required with other lasers. You can also anticipate more complete results. However, since the exact number of treatments will not initially be known, we offer complete tattoo removal packages. That gives you a set price in the beginning and eliminates the uncertainty of not knowing the exact number of treatments that will ultimately be needed. Our staff can give you more information about pricing after we examine your tattoo.
About Us
Our medical director, Dr. Jeffrey Gosin, is a Board Certified Vascular Surgeon. He has years of experience in performing cosmetic vascular laser procedures using the highly acclaimed Excel V™ laser. Over those years, he has been asked by many patients if he could also remove their tattoos with his laser. While the Excel V™ laser is best-in-class for vascular applications, it is not designed for removing tattoos. Other prior lasers also had significant limitations. “University Quality Care at the Jersey Shore” Therefore, he previously would not provide this service. When the new enlighten™ laser finally became available, that completely changed things. Dr. Gosin researched the technology, attended conferences, and personally consulted with laser experts from around the country who were involved in the very early use of this remarkable new device. It became clear that this technology would set the new standard in laser tattoo removal. We are very pleased to be the first center in the entire Delaware Valley to be able to offer this cutting-edge technology.
If you are experiencing “tattoo regret” and would like to have your tattoo removed or changed, call us for a consultation. 442 Bethel Road Somers Point, NJ 08244
(609) 927-VEIN (8346) www.EndTattooRegret.com
The County Woman Magazine www.TheCountyWoman.com
For more information, Call 609-927-8346 or Visitwww.EndTattooRegret.com November/December 2015
Unique Style Salon
8
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“You can’t grow hair overnight!”
Well, yes, you can, thanks to these luscious strands from HairDreams®. This is a transformation that has to be seen to be believed—so here it is. Discover how Connie and Jenna from Connie’s Cutting Cove can turn that sporty bob into a cascade of luxurious, dimensional, blonde, red carpet-worthy locks with HairDreams® extensions and the Laserbeamer Nano application method in just two hours. Frequently Asked Questions About HairDreams® What is the difference between “hair creations” and “hair extensions”? The term “hair extensions” has received a negative connotation because of problems such as breakage and damage to the hair. This is due to the fact that many Bianca-Before stylists are not educated on the hair extensions available in the market. Many hair extensions in the market also offer low-quality hair strands that look and feel fake, which generates the worst results for achieving great hairstyles. HairDreams® calls their full range of hair lengthening and thickening systems Bianca-After “hair creations” to convey
Q
the vast range of creativity stylists can achieve using their HairDreams® systems. HairDreams® systems are designed for the most gentle wear and application, comfortable feel, luxurious, natural-looking hair, easy removal and instant re-application. HairDreams® is also recognizable for its premium, unparalleled 100 percent real human hair quality. Where does the hair come from? HairDreams® uses only 100 percent real human hair that has been procured from all over the entire world in adherence with strict ethical principles. Can the hair be reused? Yes, HairDreams® seven-star hair can be reused up to two times. This service is called rebonding. This is only available with the original HairDreams® seven-star hair. How long do the HairDreams® hair creations last in my hair? The length of wear depends on your individual hair growth. As your hair grows, the bondings slowly move away from your scalp, corresponding with your natural hair growth. Therefore, the bondings will be more visible after about four to six months and should be removed soon after that. What makes HairDreams® hair different from other hair you can buy at local beauty supply stores or online is that each strand of hair is hand-selected and checked for surface quality and color, and that the cuticle layer is all going in the same direction. These are the only hair extensions that can be removed from your hair and sent back to the
Q Q Q
Patricia-Before
Patricia-After
company (up to two times) to be rebonded and then reused by you. For this reason alone, HairDreams® Nano extensions are worth their value compared to competitors’ hair. When taken out of your hair, other hair extensions can damage your hair and the extension must be discarded. To learn more about HairDreams®, visit www.HairDreamsUSA.com or visit Connie today for a free consultation.
Connie's Cutting Cove For all your family hair care needs
179 New Jersey Ave., Absecon, NJ 08201
609-641-5579
Happy Veteran’s Day! Veteran’s Day - Wednesday, November 11th, 2015
On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War, then known as “the Great War.” Commemorated as Armistice Day beginning the following year, November 11th became a legal federal holiday in the United States in 1938. In the United States, an official wreath-laying ceremony is held each Veterans Day at the Tomb of the Unknowns in Arlington National Cemetery, while parades and other celebrations are held in states around the country. Veterans Day is not to be confused with Memorial Day–a common misunderstanding, according to the U.S. Department of Veterans Affairs. Memorial Day (the fourth Monday in May) honors American servicemembers who died in service to their country or as a result of injuries incurred during battle, while Veterans Day pays tribute to all American veterans – living or dead – but especially gives thanks to living veterans who served their country honorably during war or peacetime. Did You Know? Red poppies, a symbol of World War I (from their appearance in the poem “In Flanders Fields” by John McCrae), are sold in Canada and the United Kingdom on Remembrance Day to raise money for veterans or worn in the lapel as a tribute.
The County Woman Magazine
www.TheCountyWoman.com
November/December 2015
Medical Professionals
9
Breast Reconstruction Using Your Excess Belly Tissue
O
State of the Art Plastic Surgery “The DIEP FLAP” “Exceptional Experience…Extraordinary Results”
October is BREAST CANCER AWARENESS MONTH and the increased awareness prompts many women over the age of 50 (or women with a higher risk of breast cancer because of a strong family history of breast cancer) to go for their annual screening mammogram. Unfortunately, approximately one out of ten women will be diagnosed with breast cancer during their lifetime. Additionally, with modern genetic testing, women with a strong family history of breast cancer may be tested for the BRAC1 and BRCA2 genes. This genetic testing allows the option for TREATMENT BEFORE BREAST CANCER ARISES. For patients with breast cancer or those who have the breast cancer gene, and plan to undergo a mastectomy, a few different breast reconstruction options are available. Some of these options include using your own skin and fat to create new breasts. The medical term for this is AUTOLGOUS BREAST RECONSTRUCTION
For more information, call 856-362-8898 or visit www.AmericanSurgical Arts.com. The key benefits of Deep Inferior Epigastric Perforator reconstruction can be listed as follows: • Decreased risk of abdominal weakness or hernia, as the rectus muscles are not taken for breast reconstruction • More realistic breast appearance and texture • Helps in quick recovery with less pain
Joseph Tamburrino, MD, and Sean Bidic, MD, MFA, FAAP, FACS
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• Removal of abdominal skin and fat results in a tummy tuck • Less than 1% failure rate The procedure can make the breasts look balanced. The patients feel confident that the reconstructed breast looks and feel natural, most often as if the mastectomy never took place They can permanently regain breast contour and avoid the need for an external prosthesis.
With the addition of Dr. Joseph Tamburrino, the plastic and reconstructive surgery team at American Surgical Arts is proud to offer the DIEP flap procedure to patients in southern New Jersey. Dr. Tamburrino is a board –certified plastic surgeon who has most recently been performing breast reconstruction at Cooper University Hospital. Be The most common donor site for obtaincause of his vast experience with this complex proing the skin and fat to create new breasts after cedure he was recruited from UCLA to begin the a mastectomy is the patient’s belly (abdomen). Cooper DIEP flap program. While at Cooper he The procedure is known as the DIEP flap breast performed the first DIEP flap breast reconstructions reconstruction. DIEP stands for Deep Inferior in southern New Jersey. Dr Tamburrino has now Epigastric Perforator flap. This is the name of the joined the well established practice of Dr Bidic. Dr. blood vessel that supplies the abdominal skin and Bidic is a board-certified plastic surgeon who has fat used. Unlike older methods of taking the belly been performing breast reconstruction throughout fat for breast reconstruction which require taking southern New Jersey since 2010. As a team operthe abdominal muscles, the DIEP flap is a more elating toegether, the two have successfully and safely egant procedure that spares the abdominal muscles. decreased operative times and hospital stays for For more before and after photos, visit here: This reduces the potential abdominal complications patients receiving the DIEP flap procedures. Drs. historically associated with these older reconstrucTamburiino and tive procedures, namely hernias and bulges. Bidic perform the Reconstructing the breast with abdominal procedures at Intissue using the DIEP flap allows the breast to look spria Medical Cenand feel more natural when compared to other ter in Vineland reconstructive options like breast implant reconand Woodburry, structions.. Using your own tissues also allows Cape Regional Sean M. Bidic, you to potentially avoid some of the complications Medical Center in MD, MFA, FAAP, FACS associated with implant-based reconstructions. Board Certified Plastic Surgeon Cape May CourtAlthough the DIEP procedure requires a longer op- house, Kennedy Board Certified Hand Surgeon erative time and hospitalization, it affords a quicker University HospiJoseph Tamburrino, MD path to completion of breast reconstruction than tal in Washington Board Certified Plastic Surgeon implant-based procedures. Many women also find Township, and it as an added benefit to have the excess skin and fat Virtua Vorhees 2950 College Drive removed from their lower abdomen as if they had a Hospital in Vineland, NJ 08360 tummy tuck. Vorheess. 856-362-8898 The County Woman Magazine
www.TheCountyWoman.com
November/December 2015
Health & Wellness
10
Breathe Studio
PREMIER BARRE & PILATES STUDIO
B
reathe Studio was created in 2007 as a dedicated Pilates Studio. It was created to pull together talented, positive people with a passion for what they do, in a supportive environment that feels good. We strive to inspire all of our wonderful clients to be better than they are today and to reach their goals while enjoying every class along the way. We take our Pilates very seriously, our studio, however, is relaxed, music filled and above all fun! After many years, some healthy growth and a change in locations, Pilates still remains at the core of the studio. We love Pilates for all of its amazing benefits; such as building CORE strength and flexibility, improved posture, balance, increased energy, stamina, provides stress relief, reduction of body “aches and pains; and it makes you feel great overall! The range of movement can accommodate anyone from post-rehab to athletes and everyone in between. As BREATHE grew, BARRE fitness became a natural compliment to our studio. Barre at BREATHE grew out of strong Pilates background with a strong emphasis on balance and alignment, core strength and flow. We love the result. We sweat, sculpt and shake but with all the good Pilates principles behind the movement. Breathe offers a full range of classes, where sweat and zen come together.
Fashion & Beauty
What we offer: � PILATES ONE-ON-ONE PRIVATE &
DUET SESSIONS, on all the equipment, is focused private instruction tailored to meet your needs and goals � BARRE, Barre is ballet-inspired, whereas, a Pilates based workout uses isometric movements to develop lean muscle mass while improving your balance, flexibility, and range of motion. With a mix of cardio, yoga, core strengthening and ballet, you will sweat, shake, tone and burn all while moving to upbeat music. � CORE Our core classes are deeply rooted in the Pilates method with emphasis on sculpting, balance, posture and strength building. We’ve turned it up, added floor barre, stretch bands and light weights and put this flow to music. These super effective CORE sessions are great to add to any practice.
STUDIO STYLE We are so exited for our dedicated retail hours. Stop by and check out our fine selection of studio to street wear! Retail hours: Monday, Thursday, Friday 10:00 am - 5:30 pm and Saturday: 11 am - 4 pm.
" Barre at Breathe Studio is challenging and fun at the same time. The uptempo music combined with Cardio/Pilates core work and body-strengthening postures makes it a truly unique experience. The supportive and energetic environment at breathe studio makes it the perfect place to transform into a healthier version of yourself." ~ K. Harrington
Marlena Baylinson owner/director/ Pilates & BARRE instructor Marlena has full certification as a Pilate’s instructor and is a Master Instructor trainer with the Pilates Academy International at Pilates on Fifth in NYC.
199 New Rd. Suite 15 , Linwood, NJ 08221
609-576-9589
www.Breathestudiopilates.net
Barbara’s A FASHION EXPERIENCE
WEAR IT, LOVE IT, LIVE IN IT!
14 Central Square • Linwood • 609-601-0035
Now Available at Barbara’s... The County Woman Magazine
www.TheCountyWoman.com
November/December 2015
Medical Professionals
11
Say Goodbye To That Double Chin! Health &W ellness Accent Aesthetics Introduces The Cool Mini® Law
Many people are frustrated with the fat they develop in the chin area, especially because it is so hard to eliminate with lifestyle changes alone. Until now the only option for treatment involved invasive surgery. We have been using Coolsculpting® in our practice to successfully eliminate unwanted fat in the abdomen, flanks, bra strap area, arms and thighs. With the introduction of the cool mini® hand piece, we can now provide the same successful procedure for the chin area. In about an hour, with no recovery time and no surgery, you can say goodbye to that double chin! With the Cool Mini® we can leverage the same technology used with all other Coolsculpting® treatments but in a hand piece specially designed to fit the smaller chin area. The fat is drawn into the hand piece and cooled. The treatment is not painful and a patient can return to their active lifestyle immediately. The fat cells are crystallized and then are eliminated naturally by your body. The results become evident about four weeks after treatment and complete results are seen in two to three months. For larger areas of fat, a second treatment may be necessary for best results. Every patient interested in Coolscupting® is provided with a free personalized consultation. During this consultation we discuss their treatment goals and determine the best method of obtaining them. No two people are exactly the same so taking the time to do a thorough consult allows the patient to know exactly what is needed to get the “wow” results they are looking for. The biggest concern is discomfort and recovery. Dr. DeLorio and her staff have all been treated and we are happy to share our personal experiences, not just company statistics. There is a slight tugging or pulling sensation when the hand piece is applied, but then after about six to eight minutes you feel nothing. After the procedure there is no recovery, you may immediately return to normal activity. “As a busy physician, wife, and mother, I can tell you I did not miss a beat! I had my treatment and went right back to my life, no downtime whatsoever!”
Elder Law
Theater &Entertainment
Introducing the all new Cool Mini® 10% off any Cool Mini® treatment Expires 11/30/2015
Book any Coolsculpting® package in November and we will donate $50 to the National Multiple Sclerosis Society.
F
A
Radiesse $100 OFF one syringe ine rt $300 OFF two syringes Expires 11/30/2015
Education
Photography
Introducing Bellafill! (The newest volumizing filler that lasts five years!)
Save $50 OFF per syringe Expires 11/30/2015
Gift certificates and special packages available to complete all your holiday wish lists!
For more information, call 609-652-6550 or visit www.accentmedicalspa.com.
Business &Finance
Dr. Nicola DeLorio Get the results you're looking for.
Call today to schedule your FREE consultation.
(609) 652-6550
Accent Aesthetics Medical and Laser Day Spa 323 South Pitney Rd Galloway, NJ 08205
www.accentmedicalspa.com Results and patient experience may vary. In the U.S., the CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handle), abdomen, and thigh. The CoolSculpting procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, and Fear No Mirror are registered trademarks of ZELTIQ Aesthetics, Inc. © 2015. All rights reserved. IC1852-A
aesthetics medical & laser day spa
Dr. Nicola DeLorio is a graduate of the University of Medicine and Dentistry of New Jersey. Dr. DeLorio is Board Certified in Otolaryngology and Facial Plastic Surgery. She has practiced in Linwood since 1998. Additionally she holds certifications in Botox, Restylane®, Juvaderm®, Sculptra® and a comprehensive array of laser treatments. Dr. Delorio is a Fellow of the Academy of Facial Plastic Surgery.
www.TheCountyWoman.com The Magazine County Woman Magazine www.TheCountyWoman.com The County Woman
January/Feb November/December 2015
12
Medical Professionals
Manage Your Heart Health with Online Tools from AtlantiCare Heart disease impacts more than 40 million U.S. women — and takes more women’s lives each year than breast cancer and other types of cancer combined. To help you be as heart healthy as possible, AtlantiCare Regional Medical Center (ARMC) has developed the following online risk-assessment tools and apps — all free for your use.
HeartCheck Risk Evaluation HeartCheck evaluates factors such as weight, blood pressure and cholesterol readings, smoking status, and family history to calculate your risk of developing cardiac disease. HeartCheck is confidential, quick and easy to use — and it provides you with a personal report that you can print and share with your doctor.
You also may submit an online appointment request right from the report page if you need help connecting with a doctor near you. Take the risk assessment now: heartcheck.atlanticare.org or www.atlanticarewell4life.org.
Heart Failure WOW ME 2000mg App If you or a loved one is diagnosed with heart failure, the WOW ME 2000mg iPhone® app will help you self-manage your condition. The app is a great way to support the care you receive from your primary care provider or cardiologist.
Use the app to keep track of your daily self-management routine, such as monitoring your weight, intake of liquids and sodium and physical activity; taking medications as prescribed; evaluating symptoms of heart failure; and more. Download this app today: Search for “AtlantiCare” in the iPhone® App Store.
The AtlantiCare App The AtlantiCare app brings reliable health content and tools right to your smartphone or tablet. With the AtlantiCare app, you can integrate with other health and fitness apps, read health news headlines and healthy-living tips, and stay up to date on the latest
medical research for your own health interests. Users also have simple one-touch access to AtlantiCare’s physician directory and patient portal. Download this app today: search for “AtlantiCare” in your device’s App Store.
AtlantiCare Well4Life For a healthy lifestyle at any age! In addition to free apps for smartphones and tablet computers, AtlantiCare has a great online wellness resource called Well4Life. What you’ll find on AtlantiCare Well4Life:
• Information about the AtlantiCare LifeCenter which offers a broad range of wellness services including exercise, fitness and personal training and massage
• Informative blog posts on a variety of interesting and timely topics written by AtlantiCare registered dietitians, fitness specialists, certified diabetes educators, and community health professionals
• AtlantiCare’s Senior University, an online community designed just for aging adults who want to stay healthy well into their golden years
• Listings of current wellness events and support groups, as well as online registration for classes and programs that interest you
• A wellness map to find farm markets, community gardens, ball fields, walking paths, and other places that support a healthy lifestyle in our area
• The HeartCheck risk-assessment tool • AtlantiCare patient portals and Primary Care Plus online communities
Visit AtlantiCare Well4Life today! www.atlanticarewell4life.org.
The Heart Institute at ARMC has the region’s only full-service cardiac program. Call 1-888-569-1000 or visit www.atlanticare.org/heart to learn more about our services.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Medical Professionals
13
Gynecologic Oncologists Specialize in Treating Women’s Reproductive Cancers When you think of cancers that affect women, breast cancer comes readily to mind. However, cancer in the female reproductive organs — gynecologic cancer — is diagnosed in upwards of 98,000 U.S. women each year, reports the Foundation for Women’s Cancer. At the AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, our patient care team uses a “multi-disciplinary” approach to fight every kind of cancer, including gynecologic cancer. With multi-disciplinary care, experienced doctors from each cancer specialty come together to determine what treatment options are best for you based on the type and stage of cancer you have. For women diagnosed with endometrial, cervical, ovarian or another type of gynecologic cancer, our multi-disciplinary team also includes the expertise of a specialist in gynecologic oncology. Gynecologic oncologists are obstetrician-gynecologists who have completed advanced subspecialty training in diagnosing and treating cancer in the female reproductive system.
TYPES OF GYNECOLOGIC CANCERS AtlantiCare’s gynecologic oncologist cares for women with the following types of cancer:
GYNECOLOGIC CANCER: THE BIG PICTURE
98,000 women are newly diagnosed each year
30,000
lives are lost annually among those diagnosed
• Cervical • Endometrial (uterine)
Source: Foundation for Women’s Cancer
• Fallopian tube • Ovarian • Peritoneal (inside lining of the abdomen) • Vaginal and vulvar
WHAT TO WATCH FOR If you ever experience ongoing pelvic pain, bloody vaginal discharge, or abnormal bleeding or spotting for two weeks or longer, it’s important to get a medical exam and evaluation. You also should be aware of other symptoms, such as constantly feeling fatigued, rapidly losing weight without trying, abdominal bloating, or changes in urination habits, to name a few. These symptoms can be overlooked or not recognized because they can be warning signs of other diseases, not just cancer.
Currently, the only available screening test for gynecologic cancer is the Pap smear for cervical cancer. Pap tests are sometimes used in conjunction with screening for the human papillomavirus [HPV], which can cause cervical cancer. There are no routine screening tests for the other types of gynecologic cancer, so it’s really important for you to know your body and get checked out if you think something isn’t quite right. Call 1-888-569-1000 to learn more or visit www.atlanticare.org.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
14
Business
&
Finance
MAKE A GREAT FIRST IMPRESSION!
Vehicle wraps are a very memorable way to spread your business’s message. Vehicle wraps for sales, service and delivery vehicles are a powerful branding and marketing tool.
STAND OUT! Brightly colored, attractive vehicle wraps make your company vehicles stand out from all the other cars on the road. Passing drivers won’t pay much attention to a plain white van on the road, but they will notice a well-designed vehicle wrap. Colorful vehicle wraps are so engaging that peoples’ eyes naturally gravitate towards them. COST EFFECTIVE method to promote your business - You can make an initial investment for a fraction of the cost of other long term advertising campaigns and generate results for years.
CONTRACTORS SPECIAL
Plumbing, Heating and Air Conditioning, Electricians, Landscaping, Builders, Etc. Truck and Trailer lettering and wrapping. Up to 20% off design, production, and installation now through November 30th.
THREE CONVENIENT LOCATIONS! 935 West Ave. Ocean City, N.J. 08226 609-398-7676
3112 Fire Road, Unit C, Egg Harbor, Twp., NJ 08234 609-645-7587
21 East Broad Street Palmyra, N.J. 08065 1-800-834-3598
www.copiersplus.com • info@copiersplus.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
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OFFICE PRODUCTS COMMERCIAL PRINTING
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November/December 2015
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Natural
&Organic
Market
A Delicious Healthy Holiday Is Available At Bonterra Market overabundance of food that should be So many people associate the holidays with an ays as a celebration of spectacular avoided. We at Bonterra Market approach the holid ng and eating can be done in a fun and food that we eagerly anticipate. Holiday entertaini new and exciting culinary delights. healthy way and at the same time open a world of benefits of winter squash and root First, it is important to understand the healthy xidants that are very important for vegetables. They are high in many nutrients and antio ful on the table. Bonterra even has your body, and are easy to cook, delicious and color great when served with a dip. colorful chips made from these squash. They taste least do it with something fabulous. Next, if you are going to indulge in cheeses, at se selection. The special cheeses that Bonterra Market has just expanded our artisan chee es by artisans who have spent years we carry are most often produced in very small batch on small family farms. Unlike “mass refining their craft. Many are produced organically bit goes a long way. So in essence you market,” these cheeses are to be savored and a little r calories. If you are serving a cheese plate, can get more gastronomical satisfaction with fewe . Accompany with organic fruit and a choose at least two hard cheeses and one semi-soft its. An often overlooked but delicious special selection of crackers like vintage wine biscu when serving a soft cheese like goat addition is a fruit chutney or confiture. They are used Consider serving individual cheese plates cheese and really make the cheese plate complete. as an appetizer or even a dessert. nic farmers by using their products It is also very important to support local and orga ng. Bonterra carries everything you when preparing your holiday feast or when entertaini y alternatives, wheat-free substitutes, will need including delicious organic turkeys, turke selection of organic produce at the organic baking supplies, and the largest and freshest to bring you even more choices than SJ shore. We have expanded our perishable selection before. yourself, If time doesn’t allow for you to prepare everything ly we can help. We are offering a wide selection of fresh organic prepared side dishes and pies. We can even prep your in the turkey dressed with fresh herbs, ready for you to pop s. Breakfast oven. Call Sherri to discuss your entertaining need t to stay mini scone trays are also available. And don’t forge a quick healthy this season by eating right. Visit our deli for as well. meal on the run and try some of our delicious soup re you go Lastly, try the Scandinavian bran crisp breads befo to control out to the holiday office party. They are a great way a low your appetite with only 12 calories, 50% fiber and y to help glycemic index. Stop in today and we will be happ also visit our website and Facebook for you have a more enjoyable holiday season. You may and organic foods. more ideas and valuable offers on the best natural Appétit,
Bon Susan Miller
About Bonterra Market . . . We provide you with the finest quality fresh, natural, organic and whole foods, nutritional products, body care products and health information. We carry these products because we feel that food in a pure state is the best tasting and the healthiest for you and your family. We stock our market with the highest quality foods and offer them to our customers at the best possible value. • We search for and promote organically produced foods and products whenever possible. • We promote locally grown organic foods. • We are comitted to great tasting and safe foods for your family and the environment. • We have stringent standards for the products that we sell. Bonterra Market turns away many products due to unacceptable ingredients. Our buyers are passionate about offering you delicious, quality, fresh foods that are minimally processed.
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STORE HOURS: Mon-Fri: 9am to 7:30pm • Sat: 9am to 6pm • Sun: 11am to 5pm
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Valid 11/21/2015 thru 11/25/2015. Turkeys can’t be applied to purchase total. Not valid on turkeys or special orders. Must be presented at the time of purchase.
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$5.00 OFF your order of $75.00 or more Valid 11/28/2015 thru 12/24/2015. Cannot be used for sale items, toward turkeys, special orders, prior purchases, or combined. Must be presented at the time of purchase.
November/December 2015
Elder Law
17
YAsk Nancy M. Rice, Esq. Certified Elder Law Attorney
Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Pennsylvania since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Ocean City. She can answer your questions and concerns- just call 609-398-3447.
“ WILL CONTESTS: How Do They Work? ”
Part 2 of 2
We discussed A.) Fraud and B.) Due Execution in the Atlantic County Woman September/October 2015 issue, Part 1 of 2. Today, we will continue in our discussion with C.) Testamentary Capacity and D.) Undue Influence.
C.) Testmentary Capacity The test for determining testamentary capacity is rather permissive. Indeed, the level of capacity needed to execute a Will is less than that required to enter into a contract. The key questions are whether the person who made the Will (called the “Testator”) understood:
1 2
The nature and extent of the property subject of the Will; in other words, what assets the Testator had and planned to leave under his or her Will.
The “natural objects of his or her bounty,” that is, who are the Testator’s next of kin (whether or not he or she wants to leave them anything under the Will, the Testator needs to know who they are).
3 4
The effect of the Will; that the Will would dispose of property following death. The relation of each of these factors to the other.
Notably, the law presumes that all Testators are of sound and competent mind when a Will is executed (assuming he/she was at least 18 years of age and has not been declared by a court to be legally incapacitated). To overcome the presumption of capacity, the contestant must prove lack of testamentary capacity at the time the Will was executed, by clear and convincing evidence. It is important to know that it is not enough to show that the Testator was addicted to drugs or alcohol; you must prove that the person was under the influence of a substance at the time of the execution of the Will. Nor is it sufficient to show that the Testator was forgetful at the time, so long as he or she had some capacity to manage his or her business affairs.
enjoyed a special or “confidential relationship” with the Testator, and there are “suspicious circumstances” surrounding the execution of the Will, the burden of proof will shift to the defender of the Will. A “confidential relationship” can be found where there is some special trust between the Testator and a beneficiary under the Will and where the nature of that special relationship creates some type of reliance or dependency. At times, a special or confidential relationship has been found to exist between a Testator and: an adult child; other relative; a healthcare provider; a neighbor; an attorney; or an accountant. Notably, while a confidential relationship naturally exists between a husband and wife, the presumption of undue influence will not generally arise even when the Testator’s children are disinherited. As to the “suspicious circumstances” component of an undue influence Will contest, the evidence on this issue can be “slight.” Suspicious circumstances have been found where a beneficiary of the Will engaged his attorney to prepare the Testator’s Will and where a nursing home patient was removed from the facility by the beneficiary of a Will that was signed a few days later. If you believe that a Will should be challenged because it was not executed properly (i.e., it was forged, didn’t have the correct number of witnesses, etc.) or because the deceased was not competent when he/she signed it or because the Will was the product of undue influence, you should hire a seasoned attorney, who has significant experience in this area of law. Do not delay with your decision to engage an experienced attorney because the law allows only a narrow window of time during which a caveat and/or a Will contest may be filed.
Nancy Rice can answer your questions and concerns!
Call 609-398-3447 today!
D.) Undue Influence Undue influence has been defined as any type of exertion that can prevent the Testator from following his/her free will. This can include physical, mental, or moral exertion. Mere suggestions, persuasions or the exertion of some influence is not enough to invalidate a Will. Ordinarily, the challenger has the burden of proving undue influence. If, however, the Will benefits one who
Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trust • Medicare, Medicaid, Long-Term Care & Disability Planning
200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 | 1236 Brace Rd., Suite F • Cherry Hill, NJ 08034 • 856.673.0048
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November/December 2015
18
Q
Law
Ask Daniel Straffi, Jr. Esq. When is it too late to investigate my bankruptcy options?
Answer:
T
he short answer is NEVER. It is important to understand some basic facts about having a “fresh start”. “Normalcy” is defined as being within certain limits that define the range of normal functioning. How we each come to define those limits over time is a whole other story. For many of the people I work with, a “normal” day starts at 8 am, when they are arisen by a cacophony of debt collectors ringing their house phone and/or cell phone, harassing them for money they simply do not have. A normal day may include a similar call made to their workplace, or in some cases a neighbor or relative. A normal day usually ends with a trip to the mailbox, where various forms of threats against one’s home, wages and belongings await. Of course, all of the aforementioned say nothing of the other daily stresses that we all know broaden our limits of normalcy by the day. There is a breaking point for everyone. The symptoms of approaching this breaking point can manifest in any number of emotional and physical ways,
all of which I have heard and seen in my daily interactions with clients. The question is whether or not a person can identify these symptoms and be proactive in addressing them, so that the limits of normalcy can, once again, become more defined. My answer to anyone seeking to redefine these limits is simple: it is never too late, and it is never too early to investigate one’s options. Bankruptcy is no longer a “four letter” word (alas, math was not my finest subject in school). Rather, it stands for a fresh start - an opportunity to redefine the normalcy in your own life. Bankruptcy is not for everyone. However, understanding what it encompasses and whether or not it is an option for you takes nothing more than being proactive. It is the will to move forward that one must find within themselves to take that next step of investigating their options. I hope this article proves helpful in realizing that a new normalcy is always within reach.
For more information or to schedule an appointment, Contact : Daniel Straffi Jr. at 670 Commons Way Toms River, NJ, CALL: 732-341-3800 or
Daniel Straffi, Jr., Esq. VISIT: www.straffiandstraffi.com. Protect Yourself Against Foreclosures, Judgments, & Harassing Creditors
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Health &Wellness Elder Law
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Health &Wellness
Atlantic Medical Imaging Offers Low Dose CT
Law LOW DOSE CT LUNG SCREENING AVAILABLE AT ALL AMI OFFICES Atlantic Medical Imaging (AMI) offers low dose CT lung screenings, a breakthrough new tool in the fight against lung cancer. Today, 85% of patients diagnosed with lung cancer in the United States will die from it within five years. With over 160,000 deaths per year, lung cancer has become the number one cancer killer in America, claiming more lives than breast, colon, and prostate cancer combined.
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on best practices developed by the National Comprehensive Cancer Network (NCCN) and the International Early Lung Cancer Action Program (I-ELCAP) for controlling screening quality, radiation dose and diagnostic procedures within an experienced, multi-disciplinary clinical setting.
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AMI is working to alter those statistics with early detection. Low dose CT lung screenings of high-risk patients can detect lung cancers in their earliest stage, when up to 92% can be cured. A recent study by the National Cancer Institute revealed encouraging news. “Early detection of cancer improves patient outcomes and saves lives,” says Dr. Robert Glassberg, President and CEO of AMI. “A low dose CT scan offers more hope for the early detection of lung cancer than we’ve ever had. In the recent National Lung Screening Trial, the National Cancer Institute concluded that annual CT screenings in high risk individuals resulted in a 20 percent reduction in mortality compared with conventional x-ray screening.
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Since November 2011, AMI has screened over 1,500 patients. All patients screened meet the criteria set forth by the National Comprehensive Cancer Network (NCCN) and the American College of Radiology (ACR).
AMI DESIGNATED AS LUNG SCREENING CENTER OF EXCELLENCE “We are very proud to have been named a Screening Center of Excellence by the Lung Cancer Alliance,” added Dr. Glassberg. “It’s an important designation that underscores AMI’s commitment to high quality, responsible lung cancer screening.”
AMI is one of a select few imaging practices nationwide to offer this state-of-the-art diagnostic imaging. CT lung screening is a noninvasive procedure that uses low-dose x-rays to screen the lungs for cancer in just 10 seconds. The CT scan is a painless procedure in which a special computerized tomography imaging machine rotates rapidly around the body, taking more than 100 pictures in sequence.
F
SOMERS POINT 30 East Maryland Ave.
P
The low dose CT lung screening is intended for patients age 55-80* who have smoked at least one pack of cigarettes a day for 30 years or more. The screening is performed by subspecialty-trained radiologists, and is available at the AMI office locations in Atlantic County, as well as Cape May, Ocean and Monmouth counties. Participants will need to obtain a referral from their healthcare provider.
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To schedule an appointment, call (609) 677-XRAY (9729). For more information on low dose CT lung screening, visit www.atlanticmedicalimaging.com/lung
*Age may vary based on insurance line.
According to the Lung Cancer Alliance, designated Screening Centers of Excellence are committed to providing clear information based on current evidence about who is a candidate for lung cancer screening. Additionally, they are committed to complying with comprehensive standards based
GALLOWAY 44 E. Jimmie Leeds Rd.
A
WHO SHOULD BE SCREENED ine hotography FOR LUNG CANCER?rt
EGG HARBOR TWP. 3100 Hingston Ave.
(609) 677-XRAY (9729) Our convenient locations offer a variety of early morning, extended evening and weekend hours that fit your busy schedule.
MAYS LANDING 4450 Black Horse Pike
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January/Feb November/December 2015
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Financial Management Financial Management
21
Changing Jobs? Take Your 401(k) And ... Roll It! If you’ve lost your job, or are changing jobs, you may be wondering what to do with your 401(k) plan account. It’s important to understand your options. Don’t Spend It, Roll It! While this pool of dollars may look attractive, don’t spend it unless you absolutely need to. If you take a distribution you’ll be taxed, at ordinary income tax rates, on the entire value of your account except for any after-tax or Roth 401(k) contributions you’ve made. And, if you’re not yet age 55, an additional 10% penalty may apply to the taxable portion of your payout. (Special rules may apply if you receive a lump-sum distribution and you were born before 1936, or if the lump-sum includes employer stock.) If your vested balance is more than $5,000, you can leave your money in your employer’s plan until you reach normal retirement age. But your employer must also allow you to make a direct rollover to an IRA or to another employer’s 401(k) plan. As the name suggests, in a direct rollover the money passes directly from your 401(k) plan account to the IRA or other plan. This is preferable to a “60-day rollover,” where you get the check and then roll the money over yourself, because your employer has to withhold 20% of the taxable portion of a 60-day rollover. You can still roll over the entire amount of your distribution, but you’ll need to come up with the 20% that’s been withheld until you recapture that amount when you file your income tax return.
Should I Roll Over To An IRA? You need to weigh all of the factors, and make a decision based on your own needs and priorities. It’s best to have a professional assist you with this, since the decision you make may have significant consequences--both now and in the future.
ing your paperwork, opening an IRA account, transferring your funds, and selecting investments. And if your rollover involves more complex issues such as special tax treatment of company stock through Net Unrealized Appreciation (NUA), Required Minimum Distributions (RMDs) upon reaching age 70 ½, or Inherited (Stretch) IRAs, your Financial Advisor has the expertise to help you.
Call Janney Montgomery Scott at 609-601-2509 or 1-800-346-1446. Tracy Fiedler-Santoro, First Vice President/Wealth Management of Marchel Wealth Management Group at Janney Montgomery Scott LLC. Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a holistic approach, getting to know her clients and then helping them define and prioritize their goals. She has been with Janney Montgomery Scott LLC, a leading full-service wealth management, financial services and investment banking firm, since 2008. Her areas of expertise include financial, retirement, estate, insurance and education planning, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.
Take Control of your Retirement
Reasons To Roll Over To An IRA:
• You generally have more investment choices with an IRA. You typically may freely move your money around to the various investments offered by your IRA trustee, and you may divide up your balance among as many of those investments as you want. • You can freely allocate your IRA dollars among different IRA trustees/custodians. There’s no limit on how many direct, trustee-to-trustee IRA transfers you can do in a year. This gives you flexibility to change trustees often if you are dissatisfied with investment performance or customer service. It can also allow you to have IRA accounts with more than one institution for added diversification. • An IRA may give you more flexibility with distributions. Your distribution options in a 401(k) plan depend on the terms of that particular plan, and your options may be limited. However, with an IRA, the timing and amount of distributions is generally at your discretion (until you reach age 70½ and must start taking required minimum distributions in the case of a traditional IRA). • You can roll over (essentially “convert”) your 401(k) plan distribution to a Roth IRA. You’ll have to pay taxes on the amount you roll over (minus any after-tax contributions you’ve made), but any qualified distributions from the Roth IRA in the future will be tax free. Understanding your complete financial picture is an important step in planning your retirement. Old 401(k)’s and other retirement accounts left behind at previous employers can make your investments difficult to manage. Many advantages of these plans, including loans and matching contributions, are lost when you leave your employer. An IRA rollover can offer you more investment options, flexibility, and control of your retirement assets. Your Financial Advisor can help you understand and if appropriate, consolidate your accounts to simplify your investments. Your Financial Advisor will make the process of rolling over assets to an IRA convenient for you. Your advisor will assist you in evaluating your rollover options, complet-
The Janney Rollover IRA Advantage
Do you have a 401(k), or other employer-sponsored plan, from an old employer that needs attention? Rolling over your assets to an IRA with Janney can be a smart move. You’ll receive: • Expert rollover advice and support. • Help with the paperwork and transfer of funds. • A comprehensive choice of investment options. • More control over your retirement assets, fees, and costs. Let us make the rollover process simple and easy for you—every step of the way. Please call our office to set up an appointment.
WWW.MARCHELWEALTHMANAGEMENT.COM TRACY FIEDLER–SANTORO, CFA, AWMA® 609.601.2509 • 800.346.1446 • TSANTORO@JANNEY.COM © 2013, JANNEY MONTGOMERY SCOTT LLC • MEMBER: NYSE, FINRA, SIPC
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November/December 2014 November/December 2015
Medical Professionals
22
glutathione-boosting supplements and others. Health &Wellness If you have not heard much about glutathione,
Glutathione…The Body’s “Master Antioxidant” Glutathione, a very simple molecule that is produced naturally all the time in your body, is a combination of three simple building blocks of protein or amino acids: Cysteine · Glycine · Glutamine The secret of its power is the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule. It acts like flypaper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and other heavy metals. Normally glutathione is recycled in the body – except when the toxic load becomes too great. And that explains why we are in such trouble. The one-third of our population that suffers from chronic disease is missing this essential gene. This is the same problem I see in so many of our patients. They are missing this critical gene and they descend into disease as a result. Let me explain how this happens… Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione, which cools off the free radicals and recycles other antioxidants. After this happens, the body can “reduce” or regenerate another protective glutathione molecule and we are back in business. However, problems occur when we are overwhelmed with too much oxidative stress or too many toxins. The glutathione becomes depleted and we can no longer protect ourselves against free radicals, infections, or cancer and we can’t get rid of toxins.
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chances are you’ll be hearing a lot more about it in the future – given its importance in a healthy body’s natural functions. There are many forms of glutathione, but the best and the most beneficial form is reduced L-glutathione, most commonly called glutathione or GSH, which is the most powerful naturally occurring antioxidant in all human cells and is often referred to as the body’s “master antioxidant.” This is the only form we use at Integrative Medical Center. IV glutathione therapy is among the very few medical treatments that doctors, nurses, and practitioners do themselves. Almost every one of them takes their own treatments. There are no known side effects. Just like any IV therapy, it is medically administered and supervised. Now you know why IV glutathione therapy, just like chelation, hydrogen peroxide, and other IV super nutritional therapies, is known as Integrative Medical Center’s party time. It’s doing something great for your health and future.
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This leads to further sickness and soon we are in the downward spiral of chronic illness. But that’s not all. Glutathione is also critical in helping your immune system do its job of fighting infections and preventing cancer. Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool and out of your body. And lastly, it also helps us reach peak mental and • It’s positive and beneficial. physical function. Research has shown that raised • It’s social; you are with others. glutathione levels decrease muscle damage, reduce • It’s a learning experience. recovery time, increase strength and endurance, and shift metabolism from fat production to muscle devel- • It’s fun! opment. Call us today to get started on a healthier tomorrow. The good news about glutathione is that you can TO CONTACT INTEGRATIVE MEDICAL CENTER do many things to increase this natural and critical CALL: 609-641-9009 or molecule in your body. You can eat glutathioneboosting foods. You can exercise and you can take VISIT: www.atlanticintegrative.com.
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January/Feb November/December 2015
Medical Professionals
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Are You Pregnant? We’re Here To Help! Written By:
Advanced Care
OB/GYN
Salvatore A. Carfagno, DO, FACOOG Rachel Grencavich, CNM, MSN
S
o, now you are pregnant and your mind is filled with millions of questions. But that’s okay; your health care provider will be more than happy to answer any questions that you may have! They really have heard most of them before. Here are the most frequently asked questions by the new moms that come into our office.
What is the first thing that I should do when I see that positive pregnancy test? The best thing to do is to call and schedule your first appointment with your OB/GYN. Setting up your first prenatal appointment quickly ensures that you will be getting the care you need for you and your baby. On your first visit to our office, you will be given the time to ask all of the questions that you might have with patience and reassurance. We will reinforce the importance of keeping all of your appointments with us.
What is the anticipated schedule of prenatal visits? For a low risk, normally-progressing pregnancy, you should anticipate the following typical schedule: • Weeks 4-28: One visit per month (every four weeks) • Weeks 28-36: Two visits per month (every two weeks) • Weeks 36-delivery: One visit per week Some women with a chronic medical condition or a “high risk” pregnancy should anticipate more frequent visits as directed by their provider. These additional visits will help to better monitor both mom and baby. Keeping your prenatal appointments is the primary thing that you can do to help ensure an uneventful pregnancy and delivery.
What are some of the things that will happen at my first prenatal care visit? Your first prenatal visit in our office will consist primarily of getting to know you and your partner. This will include getting as much of your family medical history as you can provide. The provider will perform a complete physical exam, including a pelvic exam. Vaginal cultures to ensure no evidence of infection is present will always be done. Your questions will be answered and you will be given a prescription for prenatal vitamins as well as orders for a complete prenatal blood panel and an obstetrical ultrasound. We realize that the most important question you have is, “When will I have my baby?” An estimated date of delivery (EDD) will be given to you, and the excitement and the countdown to this wonderful time now begins!
What are some important things I should know about my pregnancy? One of the most important things to remember is to keep all of your scheduled prenatal appointments. Monitoring your well-being and the growth of your baby on a regular, routine basis is the best way to establish that your pregnancy is progressing safely. Do not drink any alcohol! If you do smoke, now is the time to quit. Illegal drug use can have a catastrophic outcome for your baby. If these habits are a difficulty for you, please let the provider know so that information and help can be given to you.
Are there any medications that I can take during pregnancy that are safe? It is best to assume that no medications should be taken during pregnancy, however, there are times when you may have no other option. In this case, make that call to our office and we will be sure to have a provider give you the best advice for you and your baby. There are certain medications that can definitely not be taken in the first three months (12 weeks) of pregnancy. It is best to let our providers make these decisions for you.
What to do if you are unfortunate in experiencing nausea, vomiting, or hyperemesis? This is probably one of the most prevalent symptoms of early pregnancy. Keep in mind that your body is changing in many ways and your hormones are raging with all of the demands of this new life forming. Although it is called “morning sickness,” it can last all throughout the day for some women. In most cases, it lasts just a few weeks and by your second trimester it subsides and is gone. These symptoms, however distressful to you, do not mean that anything is wrong with your baby. Some of the best remedies for the symptoms of morning sickness are to: 1. Eat more small meals. 2. Avoid greasy, fried or spicy foods. 3. Avoid lying down after a meal. 4. Keeping dry crackers or cereal nearby to snack on can also help with these symptoms. In severe cases, there are medications that can be taken to alleviate this distress, however, we suggest trying non-medicinal therapies first. We realize that there will be many more questions as your pregnancy progresses. The best thing to do is to write them down and bring them with you on your next office visit. Writing them down ensures that you will not forget your important questions and leave the office without all of your answers. We are always happy to answer any questions that you may have and all of the staff is very educated and happy to take this time with you. Be comfortable in knowing that if you have a question, we will do our best to get your answer as quickly as possible. You have the positive pregnancy test in your hand, now is the time to pick up the phone and schedule your first prenatal visit with us. Call us at 609-272-0506 for more information or to reserve your appointment!
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November/December 2015
Psychiatry
24
Women in Chains
W
Women who chronically worry are held captive in an invisible prison. The term ‘worry’ may sound trite, but when it’s chronic and, in particular, has physical manifestations, it is anything but that. It is also a fact that everyone worries about something at sometime or another for some reason or another. But pathological anxiety and worrying can have a deleterious impact on one’s mind and body. Women are more prone to pathological worry, perhaps because of the many roles they have in society. Even though more women are in the work force, they do not shed their responsibilities as wives, mothers, caregivers of older parents, military personnel, competitive athletes and a host of other functions. Notably, according to a National Women’s Business Council 2012 Survey, women were responsible for $1.6 trillion in receipts in the United States. Is it any wonder why women experience more anxiety disorders than men? In fact, the Anxiety and Depression Association of America found that a girl from puberty until about the age of 50 is more likely to suffer from anxiety than men (http:// www.adaa.org/living-with-anxiety/ women/facts). Sally is a 32-year-old elementary school teacher by day, but has an omnipresent companion called anxiety. She is married to a firefighter—how appropriate, and has 2 children: Sam, 7 years old, and Rebecca, 5 years old. Both children attend the school that Sally teaches in. Her marriage is “good,” according to Sally, but Frank (her husband) can be “controlling.”
Every day she goes through her rituals to prepare herself, her children and her household for the daily needs and expectations. On the surface, she appears professional, capable and loving; on the inside, however, she is nervous, has a gnawing sense of dread for no obvious reason; has GI distress (nausea and diarrhea), shortness of breath, palpitations; and inordinate fear about nothing obvious. She hides it well. It becomes her private secret and as such, creates and sustains a great deal of negative power. The power of her secret is created and maintained by the secrecy of it on its own. The many roles and responsibilities do not allow her the time or support she needs to extinguish the genetic and learned fears she exhaustingly and unintentionally utilizes to manage her life, even though life always seems to manage her. Sally’s early years were heavily laced with struggles related to her mother’s bipolar undulations and her father’s constant negative criticisms—especially on alcohol-influenced weekends—and her step-grandfather’s sexual advances; hence, the beginning of many pernicious and insidious secrets. She coped with silence, defense, escapism and luck, but she never thrived and always felt inadequate and enraged. A lot to keep bottled up, but she was bright, pretty, and wanted to survive, so that was the goal and that was good—or, more accurately, good enough. Over time, these factors evolved to become Sally’s ‘manual,’ and her mind
(psyche) and body (soma) became exquisitely linked to preserve life and, at the same time, get in the way of a successful one. Her brain’s neurotransmitters—her brain’s pituitary, adrenals, and even her ovaries—had all been recruited into “keeping her safe”; but safe at what cost? Sally’s husband, Frank, is a good provider, but is controlling and critical; not as severe as her father was, but the pattern continues with familiarity, familial and physiological predictability: “the devil that you know.” Mastery of what once caused a lot of pain needs to be re-accessed in order to eliminate it. Without tools and treatment, the souvenir of early years—fear—will remain in command. Surviving the scary moments you can’t process, understand or control then leads to vulnerabilities and often a permanent ‘on switch’ in your brain to promote survival long after the threat is gone. Generalized Anxiety Disorder is like setting the timing chain in your car to a more advanced degree, leading to a very fast and inefficient idle. It’s expensive and steals trust, your present day, and opportunities to grow. More severe forms of anxiety—i.e., Panic Disorder, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive Compulsive Disorder), and sometimes crippling phobias—can also cause dysfunctional end-product illness to emerge. So now what? Suffer in silence and forfeit your life? Become subservient to your anxieties, fears and your physical interlopers? NOT ANYMORE!! Real and reliable HELP is here and yes, it’s for you and your version of what you want to achieve for yourself. Treatment of Anxiety Disorders Medication is an option for treating anxiety disorders, but medication alone is not recommended. It is also not a cure for anxiety disorders, but it can help to quell the symptoms and assist in better functionality. However, treatment for anxiety is very individualized and should be managed by a doctor who specializes in mental health disorders, typically a psychiatrist.
“Here to Listen & Here to Help”
Charles Meusburger, MD
For a thorough, confidential, psychiatric evaluation and • Specializing in Adult & Adolescent Psychiatry an individualized treatment plan tailored to fit your specific • 60 Minute Sessions needs with appropriate treatment(s), please call our office at • Variety of Effective Talking Therapies 609.484.0770 to set up, by appointment, this comprehensive • Medication- Evaluation & Management and compassionate confidential assessment. • All Services Rendered by Same Provider Don’t suffer in silence any longer. We can help! • Independent Medical Evaluations • Addiction Psychiatry www.SouthJerseyPsychiatry.com Providence Professional Park • Board Certified 3069 English Creek Ave, Ste. 225
Call for an Appointment
609.484.0770
The County Woman Magazine
www.TheCountyWoman.com
EHT, NJ 08234
Examples of medications used for treatment of anxiety include antidepressants, anti-anxiety drugs and beta-blockers. In addition to medications, there are varying forms of modalities that could offer relief from anxiety. These include cognitive behavioral therapy, various talking therapies; lifestyle changes, diet, nutrition, acupuncture, meditation, yoga, and therapeutic massage. Understanding that the experience of a disorder can also be thought of as your body’s “call to order,” a signal that the body needs you to recognize that it is not doing well and requires some action to reduce the physical and mental symptoms of anxiety. DON’T SUFFER ALONE… For more information, call 609-484-0770 or visit www.SouthJerseyPsychiatry.com.
November/December 2015
Medical Professionals Medical Professionals
25 41 37
Flu Vaccine: Protection Everyone Quality Pediatric Care For Your ChildForIs “Right By Your Side”
By: George Bross, DO
z
in temperate regions like New Jersey. Influenza last yearcomprehensive in December. health. peaked We provide Itprimary is estimated the World Health carebyfrom birth through Organization that 5-10% of adults and age 21 and are conveniently 20-30% of children will come down located Somers with the fluineach year. Point, BecauseSmithville of the flu, and Cape May Court House. over 200,000 people will be hospitalized, costing over $10 billion each year. Sadly, last year over 3,000 people died in the USAAllfrom flu,physicians including are 146Board children. of our Pediatricians and active Certified Seasonal influenza is characterized members of The Children's by the sudden onset of high Hospital fever, dryof Philadelphia. For muscle childrenand andjoint adolescents cough, headache, pain, requiring hospital the practice sore throat, runnyadmission, nose and fatigue. also cough maintains contact with the and The and close fatigue may be severe pediatric hospitalist at all of the local can last two weeks or more, while most hospitals. Pediatricians have areas of of the otherOur symptoms resolve in three special in pediatric care as well as to seveninterest days. The incubation period overall primary If you have a specific for the flu is onecare. to four days; however, health concern or simply require you are contagious the day before primary your care for your infant symptoms begin andorforchild, 5-10please days after contact our office for more the symptoms resolve. This isinformation why the and make your appointment today. flu is so contagious and spreads so easily through schools and businesses.
CHOP Primary Care,
T
his conversation was Harborview has been overheard in a local privileged to be a part of the supermarket pharmacy Atlantic and Cape County department onMay a recent communities as Harborview shopping trip: the husband Pediatrics later in 1997 The asks hisand wife, “Did you as get the kids their flu shots this Children’s Hospital of Philadelphia year?” The wife replies, Care Network. “They are allChildren’s getting them As part of The Hospital at the pediatrician’s office of Philadelphia Care Network, next week. What about weyou? are committed providing When aretoyou getting your child with highest quality yours?” Herthe husband replies pediatric and smugly, “I adolescent don’t needcare, a flu delivered with compassion and shot. I never get the flu!” respect. In addition Influenza, or the flu,toisoffering an newborn hospital care, checks unwelcomed guest across thewell country (physicals) and sick visits, wecirculate are every year. The influenza viruses worldwide and canyour affectquestions anybody inand here to answer any group. Seasonal viruses cause helpageyou learn aboutfluyour child’s
About Our Physicians…
annual epidemics that peak during winter
Care Close to Home As part of the The Children’s Hospital of Philadelphia Care Network, our practices conveniently located in Somers Point, Smithville and Cape May provide comprehensive primary care for children from birth through age 21. We accept most insurance plans, and our doctors have staff privileges at Shore Medical Center, in addition to The Children’s Hospital of Philadelphia. We look forward to partnering with you to help your children stay their healthiest. Our Locations:
CHOP Primary Care – Harborview/Cape May
1315 Route 9 South • Cape May Court House, NJ 08210 • 609-465-6100 CHOP Primary Care – Harborview/Smithville
48 South New York Road (Route 9) • Smithville, NJ 08205 • 609-748-2900 CHOP Primary Care – Harborview/Somers Point
505 Bay Avenue • Bayside Commons • Somers Point, NJ 08244 • 609-927-4235 Our Doctors: • George P. Bross Jr., D.O. • Yasmin D. Deliz, D.O. • Christopher W. Drexler, D.O. • Sharon L. Held, D.O. • Mark P. Jacobson, D.O. • Christopher J. Keenan, D.O.
• Courtney G. Kivel, C.R.N.P. • Lisa J. Share, M.D. • Andrea R. Thorp, D.O. • Gerald E. Vekteris, D.O.
www.chop.edu/locations © 2014 The Children’s Hospital of Philadelphia, All Rights Reserved.
Although there is no cure for the flu, there is aJr., widely George Bross D.O. available vaccine that can Dr. Bross has been with prevent anyone from getting Harborview since the flu. Because the strains of completing residency influenza thathis circulate around at the Philadelphia the world change every year, College of Osteopathic the makeup of the flu vaccine Medicine in year 1990.as well to changes each He is also the protection. medical provide better director of the Atlantic Who should County Special Services School District, receive the where he cares for many special needs influenza vaccine? children. According to the US CDC, all persons
Christopher Keenan, D.O.
Dr. Keenan completed his residency in pediatrics at the Philadelphia College of Osteopathic Medicine and a fellowship in physical medicine and rehabilitation at the University of Michigan Medical Center. moe about our doctors andantibodies about weeks to develop protective Courtney Kivel, after vaccination, people MS, shouldC.R.N.P. be vaccinated before influenza starts Courtney is a boardsix months and older should receive spreading their community. Yasmin certified in pediatric the vaccineDeliz, annually.D.O. It is particularly People who havewho had a severe important persons at increased risk for nurse practitioner Dr. Deliz for completed reaction to an influenza severe complications from influenza or received a bachelor and vaccine and her residency at Cooper those with a history of Guillain-Barré higher risk for influenza-related physician master’s degree in nursUniversity Hospital/ syndrome after a flu vaccine should not visits. These groups include all children ing from Columbia Rowan University receive the influenza vaccine. Also those aged 6-59 all persons aged 50 University. School of months, Osteopathic children or adults with an allergy to eggs years and older, adults or children who Medicine in Camden, should consult their physician before have chronic medical disorder like N.J.aShe also completed Lisa J.the Share, M.D. receiving flu vaccine as most influenza asthma, heart disorders, or diabetes, a fellowship in pediatric Dr. Share completed her vaccines are produced by growing women who are orat will be Shore pregnant sports medicine Jersey University influenza residencyviruses in pediatrics in chicken eggs, so they during flu season, immunocompromised Medical Center in Neptune, N.J. contain trace amounts of egg protein. at Rainbow Babies and people, and all residents of nursing homes The nasal spray influenza vaccine Children’s Hospital/ and other long-term facilities. Christopher W. Drexler, D.O. isCase a liveWestern attenuated vaccine, whereas Reserve Also emphasis should be placed on the injected versions are all inactive University in Cleveland, Dr. Drexler completed vaccination of persons who live with or dead vaccines. Therefore the nasal Ohio and joined residency at Thomas orhiscare for persons at higher risk for vaccine should not be given to children Harborview in 1998. Jefferson University influenza-related complications, such less than two years, pregnant women, I. and caregivers asHospital/Alfred household contacts immunocompromised people, and people ofduPont children younger Hospital forthan five years, Andrea Thorp, D.O. with asthma, as they may be at increased especially Childrencontacts and has of children younger Dr.for Thorp completed risk wheezing after getting the nasal than months (like beensix practicing at the husband in that her residency in pediatvaccine. For better clarification on this conversation the 1999. start of this article). Harborview at since rics atplease Geisinger Medical issue, consult your physician. All healthcare personnel should also Center in Danville, Pa.consider One last thing to receive the vaccine. Sharon Held, D.O. and hasthe beenuse practicabout of the flu vaccine: This year there is a vaccine that ing at Harborview Dr. Held completed her The percentagesince of children protects against three different flu 1999. general pediatric younger than 18 years who viruses (trivalent vaccine) and a vaccine residency at Albert received the flu vaccine last year that protects against four different flu was 49.9%, while the percentage Einstein Medical Center Gerald Vekteris, D.O. viruses (quadrivalent). The trivalent ofDr. adults age 18-49 was only in 1992protects and hasagainst been two influenza Vekteris comvaccine 31.2%. This raises with Harborview for A viruses (an A/California and an A/ pleted his residencythe in question of who will take care of your over 20 years. Switzerland virus) and an influenza B general pediatrics at children when you get the flu? virus (B/Phuket virus). The quadrivalent Albert Einstein Medical Markalso Jacobson, D.O.influenza B vaccine contains another Center in 1992 and has Dr. Jacobson com-Both of the vaccines virus (B/Brisbane). been practicing in the Dr. Bross received his undergraduate and are available in several different types of Masters pleted his residency Atlantic County degrees from area Villanova University injections, while the at the University of quadrivalent vaccine andever thensince. received his D.O. degree from the isMedicine also available as a nasal spray. For this Philadelphia College of Osteopathic Medicine and Dentistry flu thereSchool is no medical preference (PCOM). He completed his pediatric residency of season New Jersey of at PCOM in 1990. After residency he joined for either the injection Osteopathic Medicine.or the nasal spray. the practice of Harborview Pediatrics, which HeVaccination should occur before founded Harborview has evolved over the subsequent years to the the onset of influenza activity in your present day CHOP Care Network Harborview Pediatrics in 1989 and is community and should continue to be currently an associate clinical professor of Pediatrics. He and his wife, Agnes, live in Upper offered as long as influenza viruses are Township with their four children and enjoy Pediatrics at Rowan University School of being involved in many church and community circulating. Since it takes about two activities. Osteopathic Medicine.
The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The www.TheCountyWoman.com The County County Woman Woman Magazine Magazine
November/December 2015 March/April 2014 March/April 2015
26
D
Home Health Care
Dementia-Specialized Training for Home Health Aides Helps Clients with Dementia and Their Families Submitted by BAYADA Home Health Care Director Maryann Prudhomme
Dementia, a progressive syndrome, affects memory, thinking, behavior and ability to perform everyday activities. Although Alzheimer’s disease is perhaps the most common form of dementia, several others exist. While the risk of developing dementia increases with age, it is not a normal part of aging. In the US there are believed to be at least 5 million individuals with age-related dementias. It is estimated that 1 in 6 women, and 1 in 10 men, who live past the age of 55 will develop dementia in their lifetime.* So as the population of older Americans grows, it makes sense that the number of cases of people with dementia will increase as well. Caring for people with dementia can be overwhelming for family caregivers. Among others, the stresses include physical and emotional pressures that for some, are present 24 hours a day. Having the help of a home health professional trained in dementia-specific care can offer help and respite to the caregiver and keep a loved one with dementia safe. Tom, a BAYADA Home Health Aide working with BAYADA’s Linwood office, knows what it takes to care for someone with dementia because he spends two days a week with his client who has dementia. His client, a 75-year-old retired professional, has had dementia approximately four years and managing his behaviors can be very challenging. “At times, he’s completely rational and then suddenly, he can start having delusions,” says Tom. “It’s really important not to disrupt his ‘fantasy’ but to play along in a safe manner.” For example, Tom’s client will sometimes think he’s having a party with friends. When he introduces Tom to the group, Tom will participate in the event by saying things like, “It’s nice to meet everyone.” Tom knows that trying to tell his client that he’s just imagining it will only upset and agitate him. “That is one of the strategies and responses we teach our home health aides in our training,” says BAYADA Clinical Manager, Maggie Schiebel, RN, who teaches a dementia-specific training class to home health aides. Tom attended the first one offered. “Tom responded in a way that is calming and non-threatening. Trying to orient a person to reality when they’re having delusions can do more harm than good.” The County Woman Magazine
Maggie said the comprehensive training program is essential for educating home health aides about dementia and how to manage the very challenging behaviors some of their clients exhibit. “It’s a benefit to us and the family to have aides who really understand the behaviors of someone with dementia, how they can change over time, and how to react and manage them at all the stages.” BAYADA Home Health Aide Lynda Dwyer, who attended the same training class, enjoyed the role playing and participating in scenarios to learn how to handle different situations appropriately. “I really enjoyed the course,” says Lynda.“It taught me a lot more about caring for someone with dementia and also how not to take things personally if my client is being rude or uncooperative.” Lynda had a client with Alzheimer’s who would regularly fire her ‘ten times a day.’ “It does take a little getting used to at first, but once you understand where it’s coming from, then it’s easier to respond appropriately.”
Maryann Prudhomme
Find Help, Understanding, and Resources at our Monthly Support Group BAYADA hosts an Alzheimer’s Associationsponsored family caregiver support group at our office. Meetings are held on the last Thursday of every month at 6:00 pm. Location: 199 New Road Central Square Suite #35 Linwood, NJ If you’d like to join us, please contact our meeting facilitator Janice Bucknam at 609-926-4600.
Like Tom, Lynda has learned to play along so as not to upset her client, calling it “therapeutic fibbing.” “For 48 years, she remembered our “One time my client accused me of anniversary. Now, stealing her bacon. Of course I didn’t, but she has trouble instead of arguing the point, I simply said, remembering ‘I’m sorry. Here, let me make you some my name.” more.’ It completely diffused the situation.” According to Maggie, BAYADA’s goal is to have all of the aides trained in dementia care, regardless of the client they have now because they may have one in the future or need to fill-in on a case. And to keep their skills fine-tuned, BAYADA Home Health Aides can also attend training refreshers throughout the year. Says Maggie, “Caring for someone with dementia and keeping them safe can be physically exhausting and emotionally draining. Having a care professional who is specifically trained in dementia care can make all the difference in quality of life for both the person with dementia and their family.”
If your loved one has Alzheimer’s or dementia, we can help. BAYADA caregivers are specially trained to provide care in the home for individuals who have Alzheimer’s or dementia. To learn more, call 609-926-4600. www.bayada.com
* Institute for Dementia Research & Prevention
www.TheCountyWoman.com
November/December 2015
Medical Professionals
27
We believe
in being ready for the unexpected. Our medical teams have been meeting the urgent care needs of people of all ages in southeastern New Jersey for more than 10 years—providing quality care, fast. You don’t need to make an appointment. And our board-certified providers treat a variety of non-life-threatening illnesses and injuries—from flu and asthma to broken bones and deep cuts. When you need care fast, believe in our Urgent Care Center. We’re here to help you get back to enjoying your life sooner.
LOCATIONS:
Berlin Egg Harbor Township* Galloway Township Hammonton Little Egg Harbor Marmora Mount Laurel Sicklerville Somers Point *Pediatricians onsite
For a complete list of our hours, visit www.atlanticare.org/urgent or call 1-888-569-1000.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
28
Assisted Living
Did You Misplace Those Car Keys – Again? There’s a difference between misplacing your glasses or keys and more serious memory impairments that can disrupt your daily life. Forgetfulness can be normal, and in many situations, not be a cause for concern. Stress, anxiety, and depression can also cause memory problems.
• Repeatedly forgetting about appointments, events, or names of family or friends. • Finding it extremely difficult or impossible to complete everyday tasks that used to be easy, like driving to a familiar location. • Confusion with time or place.
There are some reasons for forgetfulness that shouldn’t be cause for concern:
• Withdrawal from social activities and/or work.
• Forgetting appointments once in a while, but remembering them later.
• Difficulty having a conversation or trouble remembering the words for everyday objects.
• Making occasional mistakes when doing an everyday task. • Occasionally misplacing items. If any of these symptoms become worse, make an appointment with your doctor, who may recommend medication or counseling. If your forgetfulness is a normal response to stress, a major life change, or depression, your memory should improve as you begin feeling better. Signs of a serious memory concern like Alzheimer’s or dementia may include:
Nurses on site... all day, all night Escapades...for Life! All Day Dining Transportation Reflections award winning memory care program Beautiful grounds and interior Recognition for quality care and services
• Neglecting personal safety, nutrition, and cleanliness. If you’ve experienced some of these signs, or you have concerns about your memory, reaching out to experts in the field may be wise. “We have had inquiries from family members asking questions about mom’s forgetfulness. We encourage them to make an appointment with their doctor, but they know we are here if they even want a shoulder or just need to vent.” Says Maria Nadelstumph, Vice President of Organizational Development & Program Excellence at Brandywine Senior Living.
Brandywine Senior Living offers a special memory care program called Reflections. Their philosophy is not only geared to residents but also to family members. Brandywine knows from experience that providing quality care is only successful when you involve the families in all aspects of care - from care conferences, daily communication, support groups, and family gatherings. Maria encourages families to contact her even at the beginning stages when they just want more information. “Navigating through dementia and other Alzheimer’s related diseases can be overwhelming. I feel good knowing that I can help families make choices, and give them the guidance they may need.”
My Mother Always Told Me... “Never settle for less than you deserve.” “This was a very important decision where my Mom should live, and she loves it at Brandywine. It looks like a Ritz- Carlton and has so many amenities! Brandywine should be the very first place that anyone should look at for assisted living. It is wonderful! ” — Family Member of Resident at Voorhees
Friends and fun
Bran dy wi ne...this is home 432 Central Avenue | Linwood, NJ 08221 | 609.926.4663 Brandywine Senior Living has locations throughout NJ, PA, DE, CT, NY www.Brandycare.com • 1-877-4BRANDY • Relax...We’re here.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Medical Professionals
29
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Support your soles in style with a new pair of Vionic shoes - great for work, play and every day. Classic boots with serious style and support made for walking the walk anywhere you want to go. Supportive flats and loafers with built-in orthotics provide effortless support to slip into all day long. 30-day wear test guarantee that you’ll love your Vionics® or your money back. Wide widths available too! For more information, call 609-625-5400 or visit www.GoFeet.com.
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Dr. Stuart W. Honick received his undergraduate degree from Rutgers University in New Brunswick, New Jersey and went on to achieve his degree in Physical Therapy at the University of Medicine and Dentistry of New Jersey/Kean College. Continuing his education at Temple University School of Podiatric Medicine, Dr. Honick was awarded a degree of Doctor of Podiatric Medicine (DPM) and completed a twoStuart W. Honick, DPM, PT, FACFAS year surgical residency. Dr. Honick is Board Certified in Foot Surgery by the American Board of Podiatric Surgery. Dr. Stuart W. Honick has been selected as a “Top Doc” in Southern NJ.
© Frecklefoot Creative 2013
The County Woman Magazine
www.TheCountyWoman.com
November/December 2015
Health
30
&
Wellness
Sangha and Sastang: Celebrating Good Company Sangha and sastang typically involve listening to, reflecting In Sanskrit, the word sangha means on, discussing and assimilating ideas, and bringing their “gathering”- the gathering of a supportive meaning into one’s daily life. Satsang can be as simple however community for practice. It originates in as a coffee clutch, a book club, or a family gathering. It is the practice of Buddhist monks gathering 27 ealth & the meeting ellness of “good company” for the purpose of raising for spiritual exercises. This gathering in a one’s “spirit”. As the holidays approach, remember that each community was, in this context, essential for spiritual gathering you are lucky enough to attend has this potential-to growth, and acted as a support network for those feed you spiritually, to remind you of what is important, and to get you closer each day to your Truth. who were seeking truth and self-realization. Similarly, This is no more “Breathsatsang is the bridge, which “Chantingwhile is no we more holy than practice and is a Sanskrit word meaning “gathering together Come gather with us as a community apparent than when connects life to consciousness, listening to the murmur of this a support each other in all our endeavors. Come celebrate for the truth” or, more we simply, “being with the truth” watch someone which unites your body to your stream, counting us here at Yogaprayer Nine.beads no move “gracefully”. (enlightened thought). Whenever something increases season of gathering together with ~ Thich Nhat Hanh thoughts.” more sacred than simply breathMoving with the your Heart and your experience of the Truth, it opens ing… If you wish to attain onedesire of one’s Yoga is the art of breathwork. quiets your mind. Conversely, whenever something, For more information, ness with the Tao, don’t get caught breath (kama Breath is the crossroads between suchitasis what a thought, or judgment, limits or narrows up in spiritual superficialities.” is, in mind and body; animates fear,prana) Call 609-404-0999 today! ~ Lao Tzu (c.604 - 531 B.C.) all movement. This movement (vibrafact, the your experience of the Truth, the Heart contracts tion) is the essence of existence. So, definition and the mind gets busier (bogged down in illusion Vinyasa is fueled by breath. It links we are alive because we are moving. At of grace. Art interprets this essential Article Written by: Owner Laurie Greene, breath and movement in accordance Laurie Greene, PHD, ERYT, YogaOwner, Nine andoursuffering). Weour are all equally endowed with this the very least, heart is beating, movement. It views what is around with the breath’s desire. It is an expresblood is coursing through our veins, Smithville . Ship Bottom . Ventnor Yoga Nine, Smithville & LBI capacity to discriminateusthe Truth. Thus, according all the time from an analytic and thoughts go by, our lungs inflate and sion of how the body exists; it is the novel perspective. Dance, and other Indian philosophy, deflate, cellstogrow and die. We move, the true teacher, or satguru, is dance of existence. “Keeping your artistic forms of movement take what we change.within Rumi muses this creyou,onand satsang, or being with the Truth, is body healthy is is natural and obtuse and bring it into ative, life-giving force when he says, Come practice with us at Yoga Nine available to everyone atthe any moment. light of understanding. Hatha an expression of
H
W
Fueled By Breath
is toohow simple tangled yoga (physical)thought practice isgets based on upand experience who you are in your “In your “Truth light I learn to for words before gratitude the body in a different way. Cometo watch thisa same conceptual framework. We in nouns andhow verbs there is wordless sound a deep breathless love. In your beauty, to the art of vinyasa when Edward Clark whole cosmos-the look to our natural breath order to overwhelming relief to find the end ofinfiction in make poems.sigh of You dance inside and Nikki Durrant of Tripsichore Yoga understand the inherent movement trees, the clouds, this no-one ordinary yet extraordinary moment when words are Theater of London my chest where sees you, come to perform of the body and then expound upon recognized as words and truth is recognized as everything else.” everything!” the art of movement in vinyasa in but sometimes I do, and that these movements to create sequences (From this Giftsart.” with~No Giver byofNirmala. ) their piece, FUELED BY BREATH. Rumi sight becomes -Thich Nhat Hahn movement we call VINYASA.
“ Re -you-venate”
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November/December 2015
Hair Designs
&
Hair Replacement
31
Real Solutions From Hair Loss to Hair Design At Abstrax Hair Services
Let our experienced stylists cater to your distinct hair type, facial shape and life style! During your visit we will teach you how to obtain the Salon finish look everyday and recommend products for your daily, at home maintenance. The hair industry is a visual art form. Please feel free to bring pictures, magazine clippings, and any other examples to aid your stylist in grasping your vision. Other helpful hints include a description of your lifestyle, job requirements, and the amount of time you allot for daily care.
Hair Extensions
Hair Extensions are the hottest beauty trend to hit the Red Carpet and has come to Abstrax Salon! Its perfect for adding more length, fullness, volume, body, highlights, lowlights, fixing a bad hair cut, growing out bangs or just driving your boy friend crazy! Look like the celebrities with great natural hair extensions. We use the “Great Lengths,” bonding method. We’ll start with the consultation to determine what look you would like to achieve with the extensions. Remember to ask us all of your questions regarding extensions. We want you to have a clear understanding of all the benefits of extensions. The method of bonding your hair extensions is attaching the extension to the base of your own
hair, using a small round heated tool. This tool uses natural proteins to bond the extensions in place! This special technique used in this process allows the extensions to be attached higher on your hair shaft, which results in healthier, more natural flow of your hair.
A Variety of Hair Replacements and Wigs
Abstrax Hair Designs offers many styles of hair replacements and wigs. Our hair replacement systems are individualized to satisfy your specific needs and desires. Services are offered with compassion and integrity to ensure your confidence and trust. In addition, Abstrax also offers a selection of wigs at reasonable prices. Wigs are available in silky straight, curly, multidirectional, layered, and much more! The professionals at Abstrax feel the more natural you look, the better you’ll feel not only about your appearance, but yourself, too, which is why they are meticulous with the maintenance and styling of your hair. Purchase a $50
For more information on these products, Call 732- 255-1733 or Visit www.abstraxhairdesign.com.
From our family to yours, we wish all of our loyal customers a happy holiday and a safe new year!
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November/December 2015
32
T
Law
What Is The Divorce Process In New Jersey?
he world of divorce in New Jersey is extremely complicated and is replete with myths, mistruths, and malarkey. If you are considering filing for divorce and think that you can handle your own case, do not be fooled into thinking that you will be doing yourself, or your children, any justice. If you cannot afford a retainer for a lawyer, borrow from friends and family. Be sure in selecting your attorney that this individual specializes in family law and is not one of those lawyers who will take any client that walks through their door. As the old saying goes, “It’s a jungle out there.” This holds true when choosing an attorney that has the necessary knowledge to assist you and guide you through this very difficult and emotional time. There are two parts to every divorce case: procedural and substantive. The procedural aspect of your case involves the scheduling of discovery and court dates while the substantive part focuses on the main issues: custody, child support, alimony, division of property, as well as the legal standards that apply to make the appropriate determinations. This article will focus on the procedural aspects.
What are the procedural aspects of a divorce?
1. The Complaint For Divorce. First, one z party files a complaint for divorce in the appropriate
county. For purposes of this article, it is assumed that New Jersey has jurisdiction over the divorce because one or both of the parties has resided here for at least one year. There is also a filing fee of $300.00, and an additional $25.00 is required if the parties have children because they have to attend the mandatory court-sponsored Parents Education Class. 2. The Answer. Next comes the Answer, which is the defendant’s written response to plaintiff’s complaint. Defendant has thirty-five days in which to file a response and can also include in the Answer, a counter-claim for divorce. Alternatively, the defendant may simply file an appearance if defendant is not disputing claims in the complaint. I would estimate
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last. Obviously, the more complex the case, the more time it may require to reach a resolution. Generally speaking, in Cape May and Atlantic County, when each side has an attorney, the attorneys will themselves agree and submit a proposed Case Management Order to the court for the judge’s signature. 5. Discovery. In many cases, the discovery component is the most important part of your case. The purpose of discovery is to ascertain what assets and liabilities each party has and what is part of the marital estate and therefore, subject to equitable distribution. Discovery includes written questions, requests for certain documents, depositions, and requests for admissions. Discovery is usually the most expensive part of the divorce case because it is extremely tedious and time consuming. Your attorney will probably bill you the most during discovery. For this reason alone, it is highly recommended that the parties attempt to reach some type of agreement to avoid the expense of conducting discovery. However, understandably, that is not always possible.
z that ninety-nine percent of the time, if I represent a defendant, I pretty much always file a counterclaim for divorce. I ask my clients the following question when deciding whether to file a counterclaim: If your spouse dismisses their complaint for divorce tomorrow, do you still want to get divorced? Invariably, the response is “YES!”, however, on rare occasions, the receiving spouse does not want to get divorced or does not believe in divorce so the filing of just an Answer or Appearance is the best way to proceed for that particular client. Keep in mind, there is filing fee regardless of what you decide to file. 3. Case Information Statement (CIS). The CIS is the most critical document in your divorce case. Both parties are required to file a CIS in all contested family actions where there is any issue as to custody, support, alimony or equitable distribution. The purpose of the CIS is to identify all assets and liabilities and provide the Court with a financial a picture as to you and your spouse’s income and how you spend your money. Specifically, it requires you to itemize your total monthly budget, including but not limited to your expenditures for the following: utilities; transportation; food; shelter; dry cleaning; hair care; and even what you spend on your pet bird. The parties should also attach to the CIS their most recent tax returns, three paystubs, and any other financial documents, i.e., pension statement, stock statements, etc., that would assist in painting the clearest financial picture.
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4. Case Management Conference (CMC). z Within thirty days after the filing of the last
pleading, the court will schedule a Case Management Conference. The purpose of the CMC is to address discovery issues and how long the case is projected to
Matrimonial Early Settlement Panel z 6.(MESP). The MESP is a court-sponsored
program that attempts to resolve all financial issues involved in your divorce. Seasoned family law attorneys take turns as Panelists and review your case. Your attorney prepares an MESP Memo that addresses all financial issues and makes a proposal as to how each issue should be resolved. The Panelists review each party’s proposals and make a recommendation as to what they feel is a fair and equitable settlement. If the parties can reach a settlement, they can be divorced that day. If no agreement is reached the matter will be put on the court’s trial calendar. As you can see, there are many procedural aspects to a divorce, even if you think yours is “simple.” I can’t tell you how many clients come to me after they are divorced because they did it without the assistance of a lawyer, or without the assistance of a competent family lawyer.
Do yourself a favor; call my firm for a consultation. 609-398-1900.
Today’s Families Face Many Challenges...
I’m Here to Help Your Family Through Them. Divorce • Alimony • Custody • Child Support • Marital Settlement Agreements Post-Judgement Modifications • Emancipation • Prenuptial Agreements • Appeals
Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney
Marla Marinucci, Esq., has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers School of Law- Camden. Marla has recently been appointed to serve on the New Jersey Supreme Court Family Practice Committee.
RUSSELL LAUGHLIN & MARINUCCI
Marla Marinucci, Esq.
117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@rlfamilylaw.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Law
33
Interview With Marla Marinucci, Esq.
Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney
W
hen Marla Marinucci first started out as a young matrimonial attorney, she felt a strong desire to change the world. After several years and a myriad of challenging cases, she now realizes that was not a viable option. “Family law is constantly evolving and an Appellate or Supreme Court decision can change everything in the blink of an eye,” she adds. It takes a very strong personality to deal with people during the darkest hours of their lives. But Marla has the tools and the experience to help her clients make it through these difficult times.
Russell Laughlin & Marinucci 117 Atlantic Avenue Ocean City, NJ 08226
(609) 398-1900
Email: marinucci@rlfamilylaw.com
ACW: What do you find to be the most challenging aspect of your profession? Marla: Explaining the law to clients can be very challenging. For example: it’s much harder financially
to live separate and apart than it is together. Thus, if during the marriage you enjoyed going out to dinner; getting a massage when you felt like it; or taking vacations two times per year, after the divorce you may not be able to afford those luxuries because there are now two households. Those luxuries are not an entitlement and not something that by law must continue once you and your spouse are divorced. The reality in most divorces is that there is simply not enough money to go around. Litigants have a difficult time grappling with this concept. Also, the stress level that comes with the job can be at times quite high.
ACW: What is the most important advice you would give to a prospective client? Marla: Different clients require different advice. I often find myself saying, “Don’t sweat the small
stuff,” because I don’t believe in fighting over a $500 credit card bill when the legal fees incurred to fight over it will exceed the amount of the actual bill. In appropriate situations, I also encourage my clients to settle as many issues as they can with their soon-to-be ex-spouse because it will cost them less in the long run, thereby reducing everyone’s stress level, not to mention their respective legal bill.
ACW: What advice would you give to someone just starting out in this profession? Marla: New lawyers starting out should network and get involved. Whether that means joining your
local bar association or going to local events for young professionals—just get involved. It may lead to a job offer, referral, or both. Also, showing respect at all times for your colleagues, Judges, and court staff, no matter how hard that can be at times, is paramount to surviving in this profession.
ACW: Share with our readers the first three steps a married couple should do when contemplating a divorce. Marla: My advice would be to first try and have an adult conversation with the other party to see
if they can agree on anything. The more the parties can resolve between themselves, especially when there are children involved, the better for everyone. I also firmly believe in alternate dispute resolution and would advise a party about to embark on a divorce to contact a mediator who could assist them in resolving their differences prior to involving the courts. It is much less costly and also provides the parties with more control over their matter, as there is no pressure from the Court to get the case resolved. This results in considerably less stress and parties who are still able to communicate with one another post–divorce, as opposed to the nastiness and bitterness that accompanies litigation. Finally, when searching for an attorney to represent you, do your research and make sure your attorney specializes in matrimonial law.
The County Woman Magazine www.TheCountyWoman.com
z
Marla Marinucci, Esq.
z
Marla is the first to say that in her profession, it’s all about getting the “right” result vs. actually “winning” a case. She adds, “Something I tell all of my clients is: There is no winning in family law. It’s about advocating and getting the right and just result based upon the circumstances.” She suggests advocating to the best of your ability without hitting below the belt. Most importantly, she says, “Don’t be afraid to ask your colleagues for advice if you have a difficult issue and you need a second opinion—I still do this almost every day.” When Marla is not battling cases, she enjoys taking ballet classes, yoga, running the boardwalk and spending time with her beloved German Shepherds, Dakota and Shiloh.
November/December 2015
34
Fashion & Beauty
he holidays are approaching fast. You just wrote a list of the important ladies in your life and now must figure out the perfect gift for each of them. As you begin to sort through all the possible gift options, your mind goes numb and the stress tightens up your neck and shoulders. Before the migraine headache sets in, get into your car and head directly to Barbara’s Boutique. The staff at Barbara’s will simplify your gift shopping, and after you’ve checked off all the ladies on your list, they will help you select that special “holiday treat” for yourself ! Barbara’s brings the New York fashion world to you. This year’s styles are inspired by the bohemian look of the 1970’s, featuring suede, fringe, and leather everywhere, from purses and shoes to skirts and jackets. The 1980’s also make an appearance with features such as puffy sleeves. It’s amazing how the current fall fashions bring back the olden days in a flash. Other trends for the fall include flared trousers and “peek-a-boo lace” in blouses, dresses and pants. This will also be the year when “masculine meets the feminine” in many lines of clothing. You will find many masculine oversize pieces, from sweaters and jackets to dresses and capes. Another new trend is sweaters made with eyelash yarn that give them a wispy fur-like appearance and a cozy feel. The added texture makes these sweaters fun and festive – perfect for holiday parties. (This would be a perfect gift for you!) As you walk through Barbara’s, your eye will be drawn to all the 2015 fall colors, including Desert Sage, Oak Bluff, Dried Herb, Masala, Biscay Bay, Cadmium Orange, Cashmere Rose and colors that evoke jewels, like Amethyst Orchid. The sweaters, dresses, pants, scarves and gloves at Barbara’s are all drenched in these beautiful hues. The wide range of fashion (the casual everyday look to sophisticated and chic) and abundant accessories (gorgeous pony hair handbags, jewelry, belts, Liebeskind bags) guarantee you success with all of your holiday shopping needs. And if you’d prefer to give the gift of a shopping spree, a gift certificate to Barbara’s Boutique is sure to bring a smile to any lady on your list!
Remember these Three Ideas for your Holiday Shopping:
1. Start Early
2. Stay Stress Free
3. Shop at Barbara’s Boutique!
I hope to see you on November 27th, the day after Thanksgiving, at Barbara’s shopping bonanza, where you’ll save 30% on most items. On all other shopping days, you will enjoy a 20% savings off most items.
Happy Holiday Shopping at Barbara’s! Save the Date… NOVEMBER 27th, FOR ONE DAY ONLY, enjoy 30% OFF at Barbara’s Boutique. Exclusions apply to handbags, jewelry, accessories and some apparel.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
M Medical edical P Pro roffessionals essionals
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The Aging Minimally Spine: A Common Cause Of Back And Leg Pain Invasive Spine Surgery
LM
ow back pain is will oneexperience of the most back common a person ost people painreasons at somefor point in theirtolife. As seek medical care. On occasion low back pain does not improve with people age, their joints (such as hips and knees) experience wear conservative treatment, and surgery is recommended to correct pinched and tear.discs Theorspine also consists of a complex set For of joints nerves, herniated wear-and-tear arthritis of the spine. manythat years can degenerate. When this degeneration leads toina order narrowing of the spinal traditional spine surgery required lengthy incisions to adequately canal in the back, it is referred to asand lumbar spinal visualize andlower access the bones, ligaments nerves that stenosis. make up the spine. With recent technological advances, the field of minimally invasive spine Anatomy It is important to understand some the of the basics of the anatomy the spine to understand surgery has evolved to perform same traditional openofprocedures through lumbar spinal stenosis. The spinal column consists of a series of bones connected to one a less invasive approach. There are many benefits with these techniques, another by intervening discs, joints and ligaments. The bones are referred to as vertebrae. including smaller incisions, less muscle damage and post-operative pain, a The vertebrae havestay a space them called the spinal canal where the spinal cord and shorter hospital andwithin faster recovery. nerve roots travel. Generally in the low back region the spinal cord has ended and there are nerve Minimally invasive spine surgery uses specialized equipment to reach the areas of the spine that roots that supply the legs. The sections of the spinal column have different names, need correction. In the past, aislarge incision have been needed to reach the affected disc where the low back section referred to aswould the lumbar spine. or nerve, happens even thoughas the the problem area may only be a microscopic structure. The larger incision What spine ages? wasWith necessary to retract a patient’s muscle to see deeperthe structures. However, with modern aging, the normal discs and joints thatthe connect vertebrae degenerate. This leads technology and machines in the operating the damaged can be preciselylead localized to narrowing of X-ray the discs and arthritic changes room, of the joints, which area can subsequently to painainsmall the low back.can In be addition, the ligaments overgrowthe and bone spurs aform. Alltubular of these and incision made over that area. Through small incision simple factors together cause to thethe spinal canal to moving get narrower over Once the than spinalcutting canal and narretractor can be guided affected area, through thetime. muscle rather rows to a certain point, the nerves that travel to the legs get pinched causing lumbar spinal traumatizing the muscle. With the use of advanced optics, cameras and lighting, the surgeon can stenosis. visualize just the key areas, without damaging surrounding soft tissue. Once the problem area is What itare symptoms? reached, can the be corrected using specialized instruments that fit through the tubular retractor. The symptoms of lumbar spinal stenosis include back pain, which can vary depending on theAseverity variety of of the disorders canThere be addressed with techniques. A herniated disc arthritis. can also be minimally pain in theinvasive buttocks that can travel down the occurs when the soft inner nucleus, or “jelly,” pushes outward from its normal location and places back of the legs, oftentimes referred to as “sciatica.” There can also be numbness or tingling pressure on surrounding such asona nerve. Whenroots this worsens, occurs, it can result incan significant in the buttocks or legs. structures, As the pressure the nerves weakness occur, especially the foot. Patients will often timescan report thata the pain isdisc worse standing up back and leginpain. Minimally invasive surgery remove herniated andbyfree the irritated straight and walking, but gets better with sitting and leaning forward. As time progresses, nerve with a tubular retractor system as described above. The procedure is usually very well patients will not be able to walk as far they once did without feeling pain in their legs. Some tolerated, with most patients going home the same day. patients, however, note that leaning forward on a shopping cart will allow them to walk farther without Spinalpain. stenosis can occur when wear-and-tear arthritis of the spine causes overgrowth of bone and ligaments, causing pinching of the nerves in the lower back. The nerve pinching can cause How is it treated? numbness and painbegins in the first legs,with especially trying totrained walk. Ainminimally invasive laminectomy The treatment seeingwhen a physician dealing with the spine and or decompression procedure can remove overgrown bone spurs and ligaments, relieving the obtaining an accurate diagnosis. The diagnosis is made based on the history and physical pressure on also the nerves. In some with a more complex herniation spinal stenosis, exam, and with X-rays andsituations, MRI. Generally, treatment is started withor non-surgical options. includes therapy, medications, and steroid injections. aThis fusion surgeryphysical is required. A fusion operationacupuncture causes two vertebrae to grow togetherOftentimes so that patients feel good pain relief from treatments. If a patientcan has a poor quality ofusing life there is nowilllonger motion between them.these Lumbar fusion procedures also be performed due to lumbar spinal stenosis, and non-surgical treatments have not worked or only worked minimally invasive techniques, with one or two small incisions over the lower back. Through these temporarily, then surgery is considered. The main stay for treating lumbar spinal stenosis is incisions, can free nerves, the problem disc, andfrom placeplacing screws pressure and rods on to removethe thesurgeon ligaments, bonethespurs andremove other compressive factors to stabilize the spine. Compared to a traditional open fusion procedure, where one long the nerve roots. This process is referred to as decompression, or a laminectomy. Thecentral surgeon incision used, minimally surgery shownintothereduce loss, pain, and muscle does notisremove all of theinvasive vertebrae, only has thebeen elements back blood that are placing pressure on the roots. spinal results. fusion is alsoprocedures needed forusually various reasons. Thetolaminectomy damage, with Sometimes equally goodaoverall These require a onetwo-day stay can done using a traditional incision, a small “mini-open” incision or a minimally invasive in thebehospital. approach. The choice of approach will be determined based on the severity of the stenosis, If you are interested in minimally invasive spine surgery, you should discuss with your surgeon the individual patient and surgeon factors. Most people experience good pain relief in their iflegs youafter are asurgery candidate these spinal lifestyle problemsafter can recovering be fixed with minimally andforare abletechniques. to resumeNot theirallnormal from surgery. invasive surgery. Certain conditions, such as tumors, scoliosis, deformity and infections, need However, improvement in the back is variable. traditional techniques. In Conclusion . . In. addition, not all spine surgeons are trained in or feel comfortable with minimally invasive procedures. Thecause use of of these minimally invasive surgery systems requires Lumbar spinal stenosis is one back and leg pain thatspine affects people as they age. It is important seeexperience. a physician in treating this disease obtain an accurate special trainingtoand Thetrained best option is to consult with atospine surgeon who is diagwell nosis. in Once is achieved, there areanmultiple treatment options plan that based can help improve a versed thesethat techniques to determine individualized treatment on your diagnosis patient’s quality of life. and condition.
Seaview Orthopaedic & Medical Associates
Call one of our convenient locations to schedule your appointment.
Board Certified And Fellowship Trained Physicians
Spinal Surgery Total Joint Re STEVEN BERKOWITZ, M.D., P.A. Bone Density T ROY D. MITTMAN, M.D., P.A. Workers’ Compe ARTHUR P. VASEN, M.D., PH.D., P.A. Foot & A ■ OCEAN OFFICE KENNETH Y. CHERN, M.D., P.A.■ BRICK OFFICE 1200 Eagle Avenue 1640 Route 88 West HARALAMBOS DEMETRIADES, M.D., P.A. Ocean, NJ 07712 Brick, NJ 08724 222 ARTHUR K. MARK, M.D., P.A. Ph: (732) 458-7866 Ph: (732) 660-6200 CHRISTOPHER J. SPAGNUOLA, M.D., P.A. HOAN-VU T. NGUYEN, M.D., P.A. 120 ARON M. GREEN, M.D., P.A. B SUNIL R. THACKER, M.D., P.A. 16 KEVIN C. MCDAID, M.D. Clea PAUL T. HAYNES II, M.D. 294 Appl JOEL P. FECHISIN, M.D. Sa ROBERT P. PANNULLO, M.D. ■ MONROE OFFICE ■ FREEHOLD OFFICE 294 Applegarth Road, Suite C 222 Schanck Road D.O. ADAM M. MEYERS, Freehold,W.NJGREAVES, 07728 KEIRON M.D. Monroe Twp., NJ 08831 Ph: (609) 495-1888 Ph: (732)GARLA, 462-1700 ww SUDHA M.D.
73
Official Team Doctors Of:
■ BARNEGAT OFFICE 500 Barnegat Blvd, Bldg. 200 Barnegat, NJ 08005 Ph: 488-3988 Ph: (609) 609-488-3988
■ SATELLITE OFFICE
IN LAKEWOOD
Seaview & Medical Medical SeaviewOrthopaedic Orthopaedic & Associates has provided the highest Associates has provided the highest quality care in Monmouth and quality of of care in Monmouth, Middlesex Ocean Counties forfor over and Ocean Counties over3030years. years.
Praveen Yalamanchili, MD Dr. Yalamanchili is a fellowship-trained Spine Surgeon, who completed his training at Emory University in Atlanta, Georgia. Praveen Yalamanchili, MD. Dr.AYalamanchili a fellowship-trained Spine Surgeon, whocompletion completed hisFellowship training at EmoryHe University Atlanta, Georgia. A native ofWood New native of New isJersey, Dr. Yalamanchili has returned home after of his training. attended in medical school at UMDNJ – Robert Jersey, Dr. Yalamanchili has returned home after completion of his Fellowship training. Johnson Medical School and completed his orthopaedic residency at UMDNJ- New Jersey Medical School. He specializes in the treatment of spinal disorders Dr. Yalamanchili attended medical school at UMDNJ – Robert Wood Johnson Medical School and completed his orthopaedic residency at including degenerative, deformity and trauma and has particular interest in cervical (neck) surgery including as well as minimally invasivedeformity and motionand sparing procedures. UMDNJNew Jersey Medical School. He specializes in the treatment of spinal disorders degenerative, trauma and has particular interest in cervical (neck) surgery as well as minimally invasive and motion sparing procedures.
www.seaviewortho.com • 732-660-6200
The County Woman Magazine
www. s eav i ew or th o. com • 732- 6 6 0 -6 2 0 0November/December 2014 www.TheCountyWoman.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
M fessionals Medical edical P Prorofessionals Medical Professionals
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Health &Wellness
HowAre ToYou LiveAToFood Be AAddict? Healthy100-Year Old YOU NEED A HEALTHY GUT TO LOSE WEIGHT
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Article Written By: Roberta Foss Morgan D.O.
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Then at the American College of Cardiology 63rd Annual Scientific Session
omen lament overthat theirthe muffin When you eat tell us heart willI probably bethese thefoods, you need more sugar So try to have an open mind when I tell you that the conventional n an tatistics effort to enhance my stem cell education, attended in March 2014,have coronary artery calcium scoring was deemed to provide early and flour to feel normal. Food companies tops that seemed to appear when first conference thing to go. So many patients me that they detection of yourcholesterol test is giving you the false illusion that your heart is good a medical at Harvard two weeks ago. tellapproval long-term risk for heart disease. Our medical system is reactive, to knowingly create foods that if are your numbers are good. Another type of cholesterol test must be they awakened one morning have heart disease in theirin family FDA and, as a result, not proactive – prevention is usually not honored and certainly is not part of our addictive --- just like the tobacco industry knew Theoretical information on how to make stem cells done which will tell you if you have the good or the bad kind of theirfeel forties or fifties.to Men lament, but disease less so, in their destined have heart future. Is an aside, astronauts must have a coronary calcium score of they were addicting you. medical training. As and the multitudinous medical indications for them LDL and HDL. You need cholesterol for your brain, which is 60% aw zero to go into space. Maybe our presidential candidates, high-powered CEOs, thethey gun, but environment is overthis theirtrue? BuddhaWell, bellies.genetics Patients tellisme fat, to prevent Alzheimer’s. Also, their you need cholesterol to produce was presented. But thatcan’t was lose just the warm up. andhave evena normal everyday people should know calcium score too. Medicine doesn’t test to see if trigger. Meaning because the gene forpresently havethe tried every diet, yet they just weight you have
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all your hormones are decreasing age.represents Per the lecture from theof The coronary calcium score,that or Agatston score,with which the amount someone to be a cocaine/ doesn’t mean it has totake be expressed. Resveratrol caused me to pause . . .has the genetic potential likesomething they could when they were younger. What cardiologist, we needplaque to know what causing the cholesterol to befrom high.zero Theretoare your iscoronary arteries, can range 1,000 alcohol/opioid addict. I oftendozens tell theofstory of twoetc. thatinraise A lecture about the research and development of an anti-aging infections, cholesterol which aren’t being treated when we happened? In the past they could eat less or You may be unaware that half of the people who havepeople had a who sudden heart or more. It can reveal plaque (coronary artery disease) go to a party try cocaine for the first called Resveratrol caused me to take risk pause. Resveratrol is what is andsimply use the conventional cholesterol numbers. attack inpill death never had any conventional factors. exerciseresulting more and five pounds would disappear manybiggest years before behealth found is bynot physical The threat ittocan your how high time. One They is able to use cocaine occasionally and the foundwere in red wine–(although you would have great. to drink 1,000 bottles didn’t eventhe know they at risk would By the examination, EKG, exercise stress test, or you Dr. David Perlmutter lectures on the “gut” without Herculean effort theythey must nowsay they felt your cholesterol is, rather, it is whether or not other will desperately need cocaine to carve out a life of red wine day brain to get so theyou proper dose). Resveratrol activates way, you need cholesterol for ayour don’t get demented. symptoms. The documentary explains have food addiction cannot be controlled by I was ready eager to hear Dr.aDavid Perlmutter,that renowned neurologist andthat because they have the genetic potential to beand a cocaine employ to lose any weight --- are onlyanti-aging to have genes. the SIRT1, which also mimics caloric Cholesterol isn’t the bad guy; oxidized cholesterol is Resveratrol the bad guy. Sorry, four million people who felt absolutely, willpower. Sugar decreases metabolism, and activates author of Grain Brain lecture about how eating grains decreases oxygenation to your addict. The gene wouldn’t have been turned on if they lost weight quickly return. restriction. Ongoing medical studies show that Resveratrol decreases medicine is not a gentle language. positively fine have died sudden food is addiction. Food addiction is of the elephant in brain and how a medically proven erroneous idea - bothcardiac leading never tried cocaine. Genes can be turned onlowering or off bycholesterol blood sugar, increases sensitivity, decreases inflammation, Article A generic cholesterol laboratory studyinsulin isn’t the test to get. You need Written death. to the increased incidence of Alzheimer’s. Weone have to prevent not wait the room no sees. SeventyAlzheimer’s percent of--Americans our behavior. Being seems to be an oxygen increases metabolism. Once By:ask Roberta Fossto youroverweight doctorincreases to get Lp(a) to consumption, see American if you haveand oxidized cholesterol At and theofend of the documentary, till it happens and then try to unravel the billions tightly wired neurons andaten the are overweight complain of greater than hallmark. Since clearly 66 percent areeven overweight orrenowned again,study it appears that world Harvard doctors are Morgan D.O. and a VAP cholesterol to determine ifthe you have the fat, Unfortunately, puffy, patient with achanged relatively high calcium accompanying neuronal inflammation. Dr. Perlmutter course and there wasn’t symptoms, which usually warrants being prescribed those who live in America must obese,kind being large doesn’t seem abnormal. tojust discover one answer, theofone FDA approved pill, to get good of overly LDLtrying and HDL or thethe dense, bad kind LDL score attempted to lower his score by onea mention of ifwheat or cholesterol. ten or more medications. Being overweight/obese will eatand to live. And since there isn’t test to see you the Then, if you have the opportunity to do some rid of the true problemto--obesity/diabesity epidemic. HDL; homocysteine seeour if you need methylated B12, B6, and eating less, exercising, and losing weight. Instead he lectured brilliantly for three hours showing the interrelationship between surely bankrupt us, regardless who pays for “health have the potential for food addiction, your behavior European travel, you make an observation. Obtaining a Resveratrol prescription away. Meanwhile, there was mention methylfolate; and hsCRP to seeinsightful if you is areyears inflamed. You need havehabitus I many was passionately curious his level of in the precursor every disease, care.” namelyToo inflammation, thechildren western dietwhy andfat obesity, of our are too to enroll and to body shows you the answer. Toofascertain Europeans as plump as Americans. IfMetformin, youwaist are should of a medication I prescribe quite frequently.Your commonly known to be a your midriffaren’t section and waist measured. be less coronary calcium didn’t change much. So antibiotic use (70% of the world’s supply of antibiotics is put in your food supply), the military and the prediction that they may not live if my patient has the predilection for food addiction I adiabetic thinker, you wonder why Europeans are able to belts medication butheight. has off label uses, also activates the SIRT1 anti-aging genes. than or one-half your Many men wear their beneath their the necessity of probiotics, the requirement to have exposure to microbes, encourage I did what I do – I studied the American as long as their parents is beginning to sound like it ask, “What happens to your appetite if you eat some remain lean despite eatinginfatty foods Oh, and caloric restriction the area of and 30%drinking less calories.....turns on the SIRT1 baby belly. vaginal births, and return to eating food. and the even more enlightening European may real be true. crappy food? “ Many tell me “one M & M will send meals.“health How tocare reverse being is system. It genes. wine Thewith American system” is aoverweight disease care In other Dr. Perlmutter lectured about literature the body’sto microbiome, medical see how tocommonly lower me on a sugar/flour binge, or I feel awfulwords, if I don’t eat multilayered and complex. How itwhen would be toddler. if I have works a picture ofthis. myself thelovely beachthere Anyone who sees the generally like Weon wait until isI awas coronary event which called the gut. The microbiome (20 foot tube running through the center of you) a high coronary calcium score. I All calories are not created equal. Thewas quality after two to three hours. They are telling me that they the calories calories out theory, also called precipitates ainvisit to the emergency room. What usually is an picture comments that there are no fat people oneattheless beach.follows Iare often wonder if the should contain about 85% good bacteria and 15% bad bacteria. Seventy percent of delighted to see that it is everything truly of calories really matters. How do you know ifa you’re addicted to our FDA approved Western diet. It and exercise more theory our obesity epidemic. angiogram, aka a catheterization of your whichofoften your immune system is in your gut. The microbiome is dysfunctional (dysbiotic) growing weight and girth ofcured our nation, theheart, prevalence newisreveals autoimmune diseases, physician doesfood to help patients. eating realintegrative food? You’re eating real if you have the rare person who can have some dessert once a because you eat low fiber western processed diets with FDA approved GMOs, coronary blockage.epidemics Now ourare supremely care system and the childhood somehoweffective related. disease What happened in the last 60+ Do the laboratory tests mentioned above, to chew, if it would rot if you left it on the kitchen week and return to eating clean. Unlike Americans, Europeans ingest a life-saving constantly ingest antibiotics that aremonitor in your have “saves your life”theby75% performing emergency, procedures. years to create incidenceheroic, ofdon’t being overweight and the continuing growth of blood sugar andC-sections, maintain pristine counter, if thefood foodsupply. label contains less thandon’t fivebreast tsunami toxinsWhy and antibiotics in their food feed, are too clean (bodies evolved to have exposure to microbes), are devoid high Getting aamount stent, orof multiple stents, a coronary artery bypass graft (CABG) new autoimmune diseases? are or babies being born with someWhen A word --Allergies, levels, limit carbohydrates to 40-100 grams a ingredients with words you understand, andofmost you see an enormous person, do you supply. There are more than 600,000 FDA approved quality probiotics, and are obese (fat cells contain toxins). It’s incredibly difficult to get could have been prevented. And, by the way, studies show that just because you’ve Asthma, ADD, ADHD, Autism, Autism Spectrum Disorder,judgmentally Aspergers. Onesay into 68yourself, why don’t they just day, likely, slowlyifincrease fiber to 50 grams a day, exercise it didn’t come in a box, container, or package. processed foods full of chemicals on grocery shelves. lean if you don’t have healthy intestinal bacteria. You need a healthy microbiome to had stent a CABG insure you won’t have a future or that boysa in the or state of NJ isdoesn’t born with some form of Autism! correctly, drinkleads one to ounce ofEating alkalinized water per inch quality real food doesn’t turn of onheight, the feel eat good brain stopcardiac eating event so much? Of course overeating These toxins have created a one trillion dollar food lose weight. you will live longer. These procedures cost so much that they often provide 25 organic (divide your chemical ideal weight by 2.2 to how sugary many grams of up Dopamine. Butseeeating foods lights overweight or obese. But if youprotein are a thinker, Changing beliefs asAmericans the medical field being evolves. .. industry that seven of ten be There are numerous disease consequences of inhabiting unhealthy gut microbiota percent ofensuring theprevious hospital’s income, dampening thewill incentive to honor prevention. protein youofrequire), adopt aa sensible supplementation program brain scan, appearing like the patientprescribed just did a line you begin to wonder why the majority Americans overweight andgetunable weight. Europeans don’t that can affect the chemicals in the brainbalance and ourall behavior. Thelevels, gut microbiota may You cannot anyonetotolose understand that which he already thinks he knows. The by a nutritionally trained physician, hormonal develop of cocaine! overeattoand can’t imagine withoutthebread, pretzels, take Please watch the documentary “The Widowmaker” on Netflix learn about a life modify cholesterol-lowering medications known to lower chemicals in the brain and consequently our behavior. This could affect lectures required minds willing to change what was previously thought to be medical hobbies, visit with friends, learn new things, and have sex. A lot if you can. and desserts “forthere a treat.” test that predicts your chance of having a coronary event. You’ll learn that is every single hormone is already in peril (including Alzheimer’s), gain, increased incidenceSexless of autoimmune law. Each lecture probedthat deeper and deeper into(aging the quagmire of medical maladies that diseases The book I co-wrote with Dr. weight Robert Fleisher, entitled Marriage: So now you mayminority be ableThe tothey’re self-diagnose aalso CTlowers scan that measures coronary calcified plaque (hard plaque, which correlates diseases, and the fact that your children are in the if not bornwhether hormonal levels), and don’t have a food are evolving. How to Fix It, is next in line to be released by the publisher. I was humbled or not you(including have a food addiction. If you do, itby would Sugarto is order eight times as cocaine. We are highly with amount of soft to plaque). You may ask your doctor CT as addictive with some A word --Asthma, Allergies food), ADD, ADHD, Autism, supply this your isadvertising legally engineered be addictive. Television for medications may be legal in the States, but it certainly the vast number of sexless marriages I found. European researchers have published be wise to have a little nervous breakdown, then trash a species that is hard wired toAsperger’s. seek pleasure. When cardiac scoring or coronary calcium. Atlantic Medical Imaging in Galloway The lectures basically called uscommunion to realize that these children areathe isn’t ethical. When the most brilliant advertisers dilute medicine to a sixth grade studies indicating that having intimate one to three times week all the not real food from your pantry and refrigerator. arenot exposed to intravenous cocaine orequivalent intravenous (609-677-9729, CPT Codefood 75571) doeshas the created test for $300 rats (often covered by neurological of the canaries in the coalmines. The most one trillion dollar industry primer, people believe thatbetaking aThis statin medication will prevent them from lowers your risk of a coronary I’ll incident. quote the Italian gastroenterologist who lectured, sugar (even diet sodas), they choose sugar. insurance). Your score should zero. test has been available for decades, and ahaving wholea new breed of food scientists dedicated to This is a lot to take in. And I only gave you the incredibly short version. It’s pretty heart attack. “Americans must start cooking again so they know doctors have debated its usefulness. inventing addictive foods to trigger your bliss point. disturbing to realize that rubbing that antibacterial on when you go grocery shopping what they’re eating.” I foresee the or day when there will For 609-823-1899 causesmore your gutinformation to be unhealthy. ForCall now, try to clean up your diet, and stop using hand be 28-day programs to detox from food. Visit www.drrobertamorgan.com. sanitizer. Oh, and take a world-class probiotic on an empty stomach.
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Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.
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Rehabilitation Center
37
Need rehab or nursing care? You do have a choice. Selecting the right center for your needs could be one of the most important choices you ever make.
You’ve heard it a hundred times. “We know you have your choice of airlines…” Or doctors, or hotels—or you name it. Modern life has given us all a multitude of options for almost everything under the sun. This means real power for you as a consumer. But your ability to choose only gives you real power if you choose wisely. The bigger the decision, the more important it is for you to have all the information you need to make an informed decision. When you require physical rehabilitation or long-term nursing care, your health may depend on making the right choice. It doesn’t get much bigger than that. To make the right choice, you need to know what questions to ask your doctor or social worker, and what to look for in your prospective center. Here in South Jersey, few people know this better than Diane Delaney, who constantly fields questions as Executive Director at Linwood Care Center, a member of the Revera Health Systems network, located in Linwood. Diane explains, “New Jersey has one of the highest population densities in the United States. And with all those people comes a huge amount of competition to serve them. We have found that it isn’t enough for us to know we’re better than the rest at short-term rehabilitation and caring for peoples’ long-term needs. At Linwood Care Center, we have to reach out and let people know how to make that decision for themselves.”
4It can’t hurt to start planning now According to Diane, choosing the right rehabilitation or skilled nursing center starts with you and your doctor. When a patient is getting ready to be discharged from the hospital but needs further care, the doctor makes a referral to a center. “Many people never think about the process, which is understandable but not always optimal,” Diane says. That’s because “it can be hard to think clearly about anything when you’re injured, recovering from surgery or facing the need for intensive daily help due to age or illness.” That’s why a center like Linwood Care Center is always happy to answer questions and conduct tours, before you may need them.
Many people never think about the process… That’s because it can be hard to think clearly about anything when you’re injured, recovering from surgery or facing the need for intensive daily help due to age or illness. That’s why you should ask questions and attend tours of centers before you may need them.
When you are about to be discharged from the hospital, your doctor will recommend a center for you or a family member, based on the nature of the illness or injury, available space at nearby centers and other factors, explains Diane. “Your doctor or your social worker has your best interests at heart, but don’t forget you’re part of the equation too! You always have the right to speak up, and state your preferences if you’ve visited a center like Linwood Care Center and know what you want. If you’re unsure, ask questions to find out more about where you’re going and why. The recommendation of your doctor or discharge planner is just that, a recommendation. At the end of the day, the choice is yours.”
4What to expect when you’re inspecting your choices Diane says there are a number of things you should look for in a center. Expertise is key, with care from an compassionate, experienced, and talented staff. Amenities are important, too. “Linwood Care Center is proud to offer our STAR rehabilitation program,” she says, “which takes short-term rehabilitation to a whole new level”,with state-of-the-art equipment and intensive personalized therapy in a hotel-like setting with meals cooked to order, a personal concierge, a cyber café and more—all designed to get people back home healthy, and fast.
“We work extra hard to create a cheeful, comfortable environment, because a positive atmosphere is so important to healing.” Check a center’s survey results and Joint Commission accreditation to see how they measure up. At Linwood Care Center, staffers take the CMS rating system seriously. “With so many options for skilled and long-term care, consumers can feel overwhelmed,” says Diane, “The Nursing Home Compare website makes it easier for families to see side-by-side comparisons of local options. It’s also a great motivator for nursing homes to continually strive for quality.” “When it comes to your health,” says Diane, “you need to know that you’re in the right place for the best outcome. You deserve nothing less.” For more information about making the right shortstay rehabilitation or long-term nursing care choice, call Linwood Care Center at 609-927-6131 or visit them online at www.reveralinwood.com.
reveraLinwood.com
4-star rating STAR-stay rehab
That’s what the Centers for Medicare & Medicaid Services have to say about our center.
Ventilator care Dementia care Extended residential care Respite care
And we couldn’t be more proud to offer quality care.
CHF program Outpatient rehab Hospice care
Call: 609-927-6131
Linwood, NJ
Linwood Care Center is part of Revera Nursing and Rehab’s outstanding network of skilled nursing facilities across New Jersey and the United States. Other NJ locations include: Bey Lea Village in Toms River, Hamilton Plaza in Passaic, Laurelton Village in Brick, Meadow View in Williamstown, Neptune in Neptune, Oak Ridge in Wayne, Whiting in Whiting and Willow Creek in Somerset.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
38
Health
&Wellness
Pain Control With Fewer Side Effects
M
any of us live with some sort of pain on a daily basis. The source of this pain can be from many causes. Disease states such as diabetes can cause chronic neuropathic pain in the feet and/or hands. Maybe an old sports injury now bothers you all the time. Work-related accidents or other traumas caused by automobile accidents or other injuries are very common. Many people suffer from arthritis. Whatever your source of pain, a compounding pharmacy can help. Pain control has come a long way over the years. There are
numerous medications on the market such as muscle relaxants, antiinflammatory medications (NSAIDs), non-narcotic pain relievers and narcotic pain relievers. Anyone who has taken these medications knows that the side effects can be troublesome. Side effects such as drowsiness, dizziness, dry mouth, headache, diarrhea, and the inability to work or drive due to impairment are very common. As far as narcotic pain relievers, the amount of abuse associated with them has become rampant, so most physicians are reluctant to prescribe them. At Curexa, we may have an answer for you. We can incorporate muscle relaxants, anti-inflammatory drugs, numbing agents, and drugs that help with neuropathy or circulation into a cream that you apply directly to your painful area. We usually dispense these creams in a metered pump that dispenses a measured amount for you to apply. We also mix the medications in a special cream that allows them to penetrate your skin and get directly to the site of pain. Studies show that when these creams are applied to the skin, only about 5% of the actual medication gets into your bloodstream. This is important because this generally means you will experience fewer side effects than if you took the medications by mouth. It is important to keep in mind that individual patients can react differently to all doses of medications. Many of our patients have had great success with topical pain creams and are able to live normal and productive lives because of decreased
side effects. Many of our patients have also been able to decrease their dependence on narcotic pain relievers or eliminate narcotic pain relievers altogether. All compounded topical pain creams do require a prescription from your physician. We are happy to work with any patients or physicians to customize a pain cream that will be tailored to your symptoms.
For more information Call 609-927-0390 or Visit www.curexa.com.
“We have everything you need for a healthier tomorrow.�
Mark Taylor, Owner 3007 Ocean Heights Ave, Egg Harbor Township, NJ 08234 Phone: 609-927-0390 Toll Free (800) 577-7932 Fax: 609-927-0392 mtaylor@curexa.com
mtaylor@curexa.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Medical Professionals Protect the hearing you have! This is a great time to think about your overall wellness, including your hearing. Hearing loss can have a profound influence on your health, relationships and quality of life.
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Did you know that 30 million Americans have hearing loss in both ears? In addition, 48 million Americans have hearing loss in at least one ear, according to researchers at Johns Hopkins University School of Medicine. According to the Better Hearing Institute, most people are about 70 years of age when they purchase their first pair of hearing aids, despite the fact that 65% of people with hearing loss are below the age of 65, and nearly half of all people with hearing loss are below the age of 55. Hearing loss can have an impact on a variety of chronic diseases, such as moderate kidney disease, arthritis and diabetes. It impacts a person socially, psychologically and cognitively. A recent Better Hearing Institute study reveals that unaddressed hearing loss even has a significant impact on people’s ability to earn a living! Getting regularly scheduled hearing screenings is as important as getting a physical or dental checkup. Having a baseline hearing screening and maintaining an audiologic history makes it easier to assess your hearing, determine when you may be a candidate for hearing aids, and choose the best hearing device solution for your budget and lifestyle.
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Medical Professionals
40
Should I Have An Epidural Steroid Injection ? For My
E
pidural steroid injections are a common treatment option for many forms of low back pain and leg pain. They have been used for low back problems since the 1950s and are still an integral part of the non-surgical management of sciatica and low back pain. The goal of the injection is pain relief; at times the injection alone is sufficient to provide relief, but commonly an epidural steroid injection is used in combination with a comprehensive rehabilitation program to provide additional benefit. Most practitioners will agree that, while the effects of the injection tend to be temporary – providing relief from pain for one week up to one year – an epidural can be very beneficial for a patient during an acute episode of back and/or leg pain. Importantly, an injection can provide sufficient pain relief to allow a patient to progress with a rehabilitative stretching and exercise program. If the initial injection is effective for a patient, he or she may have up to three in a one-year period. Most studies report that more than 50% of patients find measurable pain relief with epidural steroid injections. Epidural steroid injections deliver medication directly (or very near) the source of pain generation. In contrast, oral steroids and painkillers have a dispersed, less-focused impact and may have unacceptable side effects. Additionally, since the vast majority of pain stems from chemical inflammation, an epidural steroid injection can help control local inflammation while also “flushing out” inflammatory proteins and chemicals from the local area. An epidural steroid injection delivers steroids directly into the epidural space in the spine. Sometimes additional fluid (local anesthetic and/or a normal saline solution) is used to help “flush out” inflammatory mediators from around the area that may be a source of pain. The epidural space encircles the dural sac and is filled with fat and small blood vessels. The dural sac surrounds the spinal cord, nerve roots, and cerebrospinal fluid (the fluid that the nerve roots are bathed in). Typically, a solution containing cortisone (steroid) with local anesthetic (lidocaine or bupivacaine) and/or saline is used. A steroid, or cortisone, is usually injected as an anti-inflammatory agent. Inflammation is a common component of many low back conditions and reducing inflammation helps reduce pain. Triamcinolone acetonide, dexamethasone, and methylprednisolone acetate are commonly used steroids. Lidocaine (also referred to as Xylocaine) is a fast-acting local anesthetic used for temporary pain relief. Bupivacaine, a longer-lasting medication, may also be used. Although primarily used for pain relief, these local anesthetics also act as “flushing” agents to dilute the chemical or immunologic agents that
Back Pain
promote inflammation. Saline is used to dilute the local anesthetic or as a flushing agent to dilute the chemical or immunologic agents that promote inflammation.
Epidural Steroid Injections Control Inflammation Epidural injections are often used to treat radicular pain, also called sciatica, which is pain that radiates from the site of a pinched nerve in the low back to the area of the body aligned with that nerve, such as the back of the leg or into the foot. Inflammatory chemicals and immunologic mediators can generate pain and are associated with common back problems such as lumbar disc herniation or facet joint arthritis. These conditions, as well as many others, provoke inflammation that in turn can cause significant nerve root irritation and swelling. Steroids inhibit the inflammatory response caused by chemical and mechanical sources of pain. Steroids also work by reducing the activity of the immune system to react to inflammation associated with nerve or tissue damage. A typical immune response is the body generating white blood cells and chemicals to protect it against infection and foreign substances such as bacteria and viruses. Inhibiting the immune response with an epidural steroid injection can reduce the pain associated with inflammation. Several common conditions that cause severe acute or chronic low back pain and/or leg pain (sciatica) from nerve irritation can be treated by steroid injections. Preparing to Receive an Epidural Steroid Injection Patients may be asked to change into a hospital gown, which allows for access to clean the injection area and to allow the physician to easily visualize the injection site. An epidural steroid injection usually takes between 15 and 30 minutes and follows a relatively standard protocol. The patient lies flat on an X-ray table or with a small pillow under their stomach to slightly curve the back. If this position causes pain, the patient can be allowed to sit up or lie on their side in a slightly curled position. The skin in the low back area is cleaned and then numbed with a local anesthetic similar to what a dentist uses. Using fluoroscopy (live X-ray) for guidance, a needle is inserted into the skin and directed toward the epidural space. Fluoroscopy is considered important in guiding the needle into the epidural space. Once the needle is in the proper position, contrast is injected to confirm the needle location. The epidural steroid solution is then injected. Although the steroid solution is injected slowly, most patients sense some pressure due to the amount of the solution used (which in lumber injections can range from 3 mL to 10 mL, depending on the approach and steroid used). The pressure of the injection is not generally painful. Following the injection, the patient is monitored for 15 to 20 minutes before being discharged home. Sedation is available
for patient anxiety and comfort. Tenderness at the needle insertion site can occur for a few hours after the procedure and can be treated by applying an ice pack for 10 to 15 minutes once or twice an hour. In addition, patients are usually asked to rest for the remainder of the day on which they have the epidural steroid injection. Normal activities (those that were done the week prior to the epidural injection) may typically be resumed the following day. A temporary increase in the pain can occur for several days after the injection due to the pressure of the fluid injected or due to local chemical irritation. In addition to understanding the general protocol and time involved in the procedure, patients should discuss with their clinician and physician whether pain medications (or certain other medications) can be taken on the day of the injection. Number and Frequency of Epidural Steroid Injections Vary There is no definitive research to dictate how many epidural steroid injections should be administered or how frequently they should be given. In general, the consensus is to perform up to three epidural injections per year, which is about the frequency that many arthritis patients receive cortisone shots for shoulder and knee pain. Some doctors will space the injections out evenly over a year. Others take a different approach and administer two or three epidural steroid injections at two- to four-week intervals, if the first shot results in significant pain relief. Patients will find that the benefits of an epidural steroid injection include a reduction in pain, primarily in leg pain. Patients seem to have a better response when the epidural steroid injections are coupled with an organized therapeutic exercise program. Epidural Steroid Injection Success Rates While the effects of an epidural steroid injection tend to be temporary (lasting from a week to up to a year), an epidural steroid injection can deliver substantial benefits for many patients experiencing low back pain. When proper placement is made using fluoroscopic guidance and radiographic confirmation, >50% of patients receive some pain relief as a result of lumbar epidural steroid injections. Pain relief is more often felt for primary radicular (leg) pain and, less prominently, low back pain. The pain relief and control brought on by injections can improve a patient’s mental health and quality of life, minimize the need for painkiller use, and potentially delay or avoid surgery.
For more information, call 888-985-2727 or visit www.Relievus.com.
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Now there’s a place to help you manage your pain. 222 New Road, Suite 102 Brigantine, NJ 08203 So you can keep on living your American dream. Linwood, NJ 08221
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Relief Is Within Reach.
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November/December 2015
Featured on the Cover
I
No Time for
Pain
n a recent study of Americans who experience back pain, head trauma and migraines 59% of the respondents said that their pain had an effect on their quality of life. As a fourth year medical student, Dr. Alan Carr became intrigued with the need of physicians to be able to treat their patients living with pain. He has studied under some of the field’s most acknowledged practitioners of pain management. “My first exposure to these types of patients was with cancer patients and then my horizons expanded to include patients with back injuries, arthritic pain and nerve pain.
ly to devise a program that will work best for his patients. “Unfortunately, not every treatment technique will work for every patient. We must constantly evaluate the progress of our patients and adjust the program accordingly,” he says. Another critical part of the process is to coordinate the patient’s care with other physicians and health care providers so they the have the best possible outcome.
Dr. Carr now treats an array of pain issues but sees an increase in neck and back pain. He adds, “Patients with neck or back pain will often complain of a nagging, throbbing, and often times, unbearable musculature and spinal pain. They may complain of numbness or tingling sensations radiating down their arms or legs.”
ing areas of medicine.”
41
Young Lee, MD Dr. Young Lee is a Board Certified Anesthesiologist and Board Certified Pain Physician and now practices as an Interventional Pain Specialist. He was awarded Top Docs Award, Pain Management by SJ Magazine, 2015, 2014, 2013 as well as Top Physician Award, Pain Management by South Jersey Magazine, 2015, 2014, 2012. He completed a surgical internship in the Department of General Surgery at Albert Einstein University in New York and was Chief Resident in Anesthesiology at UMDNJ Robert Wood Johnson Medical Center in New Brunswick. He later finished his fellowship there as well. Dr. Lee earned the Dripps Award, the Most Outstanding Graduating Resident, Anesthesiology, 2007. He has served on a Medical Mission Trip with the Cherry Hill United Korean First Methodist Church in the Dominican Republic and Haiti.
He has witnessed the advances made in his field since he first started and remains positive about all of the new techniques. He adds, “We now have improved I began to do research into the treatways to try to reduce ment choices we had a patient’s pain. Most Erin Intessimoni, NP available and discovadvances today Nurse Practitioner Erin ered that the most stem from the use of Intessimoni is a licensed therapeutic option implantation devices advanced practice nurse in Alan Carr, DO stemmed from the field to help reduce pain. NJ and Pennsylvania. She of anesthesiology. After I spoke with These are commonly known as spinal received her Associate of a few of the staff anesthesiologists at cord stimulators and peripheral nerve Science Degree in Nursour hospital, I learned how fascinating stimulators. These devices can help the ing from Mercy College it really is as a specialty,” he says. He right patient live a pain-free life.” Other in Pennsylvania and her did an elective in the field, applied for methods include procedures that will Bachelor of Science in residency and eventually was granted sever the nerve fibers that transmit pain Nursing at Thomas Jefferson University, also in a fellowship. “It was during my fellowto the brain. Pennsylvania. She later received her Masters of ship that I was able to study and learn The most rewarding part for him is Science and Family Nursing Practitioner from under some of the field’s most acknowl- seeing his patients return to his practice the same. She holds certifications in Advanced edged practitioners of pain manageafter being treated with a successful pain Cardiac Life Support and Basic Life Support. ment. I still continue to broaden my management program. He adds, “Giving knowledge base by learning new and a patient the ability to live with less pain state-of-the-art procedures to best and have a marked improvement in their treat my patients”, he added. life style makes this one of the most fulfill-
Treating pain can be a challenging proposition and Dr. Carr works diligentThe County Woman Magazine
Relief Is Within Reach 888-985-2727 (ASAP) www.TheCountyWoman.com
Featured L-R: Donna Mercurio, Karla Jaco, Young Lee MD, Alan Carr, DO, Erin Intessimoni, NP, Lesley Garcia, and Racquel McLaurin.
November/December 2015
Pets
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YOUR PETS, OUR PASSION!
The Most Unique Veterinary Hospital in the Area! Your Second Opinion Doctor! Some of our special services include: • Chiropractic Therapy • Underwater Treadmill Therapy • Allergy • Dentistry • Laser Pain Therapy • Grooming • Stem Cell Therapy • Exotic Pet Care
WWW.NEWKIRKFAMILYVETERINARIANS.COM
3085 English Creek Ave. Egg Harbor Township, NJ
Call Today! 609-645-2120
The County Woman Magazine
The County Woman Magazine
Winners of Best of The Press for Best Veterinarians for www.TheCountyWoman.com the FOURTH Time!
www.TheCountyWoman.com
Ja
January/February 2015 Welcome to the Team,
Dr. Sarah Tran!
The Cat House
(A Cat ONLY Clinic) The County Woman Magazine
www.TheCountyWoman.com 609-813-CATS
Check out an exclusive interview with Newkirk Family Vets’ newest doctor on the next page! January/February 2015
Call today to schedule an appointment! 609-645-2120
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Business Spotlight
43
Your Animal Is In Good Hands With Dr. Tran Of Newkirk Family Veterinarians 3085 English Creek Ave Egg Harbor Twp., NJ 08234
609-645-2120 Featuring
The CAT HOUSE (a cat ONLY clinic)
609-813-CATS
Dr. Sarah Tran is a graduate of St. George’s University School of Veterinary Medicine and attended Kansas State Veterinary University in her clinical year. Shortly after graduating she started an internship under Dr. Newkirk learning Alternative Medicine. When she is not caring for her clients’ animals, she can be found on the agility course with her own dogs. She adds, “I have one of the smartest dogs I have ever known and we enjoy doing dog agility together. We are very competitive in AKC and CPE agility events.” Dr. Tran sees her job as a balance between seeing patients as well as educating her clients. It is her strong passion for animals that makes her so effective at what she does.
After one year of interning for Newkirk Family Veterinarians, Dr. Sarah Tran has joined their staff full time. For over 34 years, Newkirk has provided topnotch veterinary care to the Egg Harbor Township community. Dr. Tran adds, “Our goal is to help pets live healthier, happier and longer lives. We take the time to observe your animal and pay attention to what they may be trying to tell us.” Newkirk offers small-animal vet services, chiropractic services for pets and horses, as well as holistic alternative health options for a variety of species. “Literally anything can walk through the door, so we have to be ready,” she says. Besides the usual dogs and cats, Newkirk also sees birds, guinea pigs, reptiles, ferrets, turtles and even pot-bellied pigs. It’s no surprise that Dr. Tran chose a career where she could work with animals because she grew up in a household full of them. She adds, “We had everything from dogs, cats, birds, leopard geckos, a California desert tortoise, a goat and a horse. There was never a moment in time that I was not surrounded by some kind of furry, feathered, or scaly creature. It was hard not to love animals, especially growing up in that environment.” As a veterinarian she has the privilege of caring for animals in all stages of their lives, from doing vaccinations and preventative medicine to surgeries and emergencies. There is never a dull moment in her specialty. ACW: What does a typical day look like for you? Dr. Tran: Every day is different and exciting. Because we see such a wide variety of animals, my “typical” day can include anything from routine vaccinations, to chiropractic manipulations, to treating uncommon fungal infections, to emergent surgical procedures. This makes every day interesting. ACW: Tell us about your time as an intern with the practice. Dr. Tran: I started interning with Newkirk in June of 2014. I had just moved to the area and sought out Dr. Newkirk for his expertise in exotic and alternative medicine. The one-on-one experience working with Dr. Newkirk, and seeing the way he integrated western medicine with holistic medicine, opened my mind to the possibilities. In case after case, I observed outcomes that provided an increased capacity to prevent and treat disease, minimize adverse effects and maximize quality of life. It was a way of treating the whole body, mind and spirit. My internship was a wonderful experience and solidified my decision to join the practice. ACW: What is the most rewarding part about your profession? Dr. Tran: That would definitely be seeing the animals and their families through all life stages. We are there for the good and bad days and that makes us a special part of most people’s lives. I will never forget the role that my own veterinarian played in my life growing up. I have the ability to make a difference and that is an incredible feeling. ACW: What is the most challenging? Dr. Tran: One of the most challenging aspects of being a veterinarian is making treatment decisions based on financial limitations. Even the healthiest of animals can run into unexpected illnesses or accidents. I am a huge advocate of pet insurance because it can offset the expense in emergent situations. ACW: Tell us about orthopedic manipulation and how animals benefit from it. Dr. Tran: Orthopedic manipulation is a healing technology that helps to re-establish communication with the nervous system and induces healing. It is similar to chiropractic medicine in that it reduces “subluxations” within the spinal column. It is a wonderful treatment option for many conditions and it helps reduce the amount of pain medication given. Due to improved veterinary care and dietary advancements, animals these days are living much longer lives. As a consequence, they are faced with a whole new set of age-related problems. The veterinarians at Newkirk have special interest in geriatric care, cancer and orthopedic conditions. With holistic medicine and other alternative treatments, they are able to prolong and provide quality of life. From stem cell therapy, to water rehabilitation, to veterinary orthopedic manipulation, they provide treatments that handle the needs of pets as they age.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Community
44
A
Milton & Betty
Katz JCC 501 N Jerome Ave. Margate, NJ 08402 609.822.1167 jccatlantic.org
$100
Per Ticket
Only Raffle Tickets Available
400
Purchase raffle tickets at the front desk or online at jccatlantic.org Drawing will be held Wednesday, December 2, 2015. Join us at 10:00 am for a BREAKFAST FIESTA and a chance to WIN ADDITIONAL PRIZES.
Proceeds to benefit essential Milton & Betty Katz JCC programs and services for seniors and children. LGCC ID# 289-3-16412. RA ID# 654-2015. Not redeemable or convertible into cash directly or indirectly. A maximum of 400 tickets will be sold. A random drawing will be conducted on December 2, 2015 from among all eligible entries received. Incomplete entries are void. Winners need not be present to win. Odds of winning depend upon the number of eligible entries received, not to exceed 400 tickets sold. The winner will be notified by telephone, mail and/or e-mail. The winner will be required to complete an affidavit of eligibility and release, which must be completed and returned within four (4) days of issuance of notification or an alternate winner will be selected. Winner will be contacted by a representative of the Milton & Betty Katz JCC to discuss the shipping and handling. Any costs associated with shipping and handling will be the responsibility of the winner. Tickets (prize) are non-transferable and cannot be sold. All applicable federal, state and local tax associated with winning the prize in the raffle will be the sole responsibility of the winner. Employees of the Milton & Betty Katz JCC and their immediate families (spouse, parents, children, siblings) are not eligible for drawing. Contest is open to persons 21 years of age or older. The official drawing will take place on December 2, 2015 at the Milton & Betty Katz JCC, 501 N. Jerome Avenue, Margate, NJ 08402. Vehicle images and descriptions and images posted on advertisements are representative only. The raffle is sponsored by The Milton & Betty Katz JCC, a 5013C non-profit corporation. All decisions of the Sponsor are final. For a complete list of rules and regulations visit www.jccatlantic.org.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Hospice Care
T
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Atlantic Hospice: We Are Here For You
♥♥
he holidays are a special time of year where family and friends come together in celebration and tradition. It’s also a time when we notice that our loved one isn’t doing well. Is it time to ask for help? Is Hospice the answer? Medical literature
continues to provide evidence that hospice care makes a significant and positive impact for patients and their families. Symptom management, patient and family satisfaction, and even life expectancy improve when individuals receive the services of the Hospice team. Have you or a loved one:
• Been hospitalized or to the emergency room several times in the past six months? • Been making more frequent phone calls to his or her physician? • Started taking medication to lessen physical pain? • Started spending most of the day in a chair or bed?
• Fallen several times over the past six months? • Started feeling weaker or more tired? • Experienced weight loss so that clothes are noticeably more loose? • Started needing help from others with any of the following: bathing, dressing, eating, getting out of bed or walking? • Noticed a shortness of breath, even while resting? • Been told by a physician that life expectancy is limited? If you can answer yes to four or more of the questions, you or a family member may be eligible. End of life care can be a challenging time for all involved. We have experienced caregivers that can help ease this time of transition. At Atlantic Hospice Inc., our leaders in hospice care are available to help you and your loved ones transition physically, emotionally, and spiritually through this journey.
Medicare and Medicaid recipients are covered for full Hospice benefits, and most other insurance companies cover some form of Hospice care. Let us help you determine your coverage.
For more information, call 609-822-7979.
Atlantic Hospice, Inc. 101 S Cambridge Ave., Unit #B Ventnor, NJ 08406
609-822-7979 fax: 609-822-7980
Atlantichospice1@atlantichospice.com • Atlantichospice.com Health & Wellness
Nature: A Way Of Life above the recipient’s body to feel where energy is weak, The next time you Did you know that 90% of most indicating a possible physical issue. feel stressed, breathe illnesses are a result of stress? Well, can walk and isexercise easily with deep, less pain. Let’s not forgetthey WATER. Water crucialmore for ALL get a massage or Physical therapy in warm water is also becoming more getting out in nature helps me de-stress. life on this planet and is what created life. Watsu, and take a walk widely used for healing andinrecovery. a step After being outside, I always return Watsu is aquatic-based bodywork given a warm Watsu®ingoes nature. ver notice how they can the walk and exercise more easily with less pain. further and does for you. allow pool.seem It’s based of shiatsuwork massage, an Youissimply You’ll feel happier! lively people to on principles more relaxed and able to think clearly. in warm alsoIn becoming yourself toPhysical be in atherapy quiet place andwater receive. a one- more
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In a oneocean or pond, theseWhether principles into the Water are in the water? extend beyond the physical healing but also works on as if Watsu practitioner, it is important for me to incorporate approaching; give hour Watsu® session your body heals and recovers when people the conducts thelake, electrical impulses in our bodies, which itare is ain pool, ocean or emotionalyou andslept mental health as well. for 6 hours. The healing effects of a Watsu® nature into my practice. How, you might ask? someone you love water theyspeeds come alive. theKids healing pond,up when people are process. extend beyond the physical healing but also works on Essential oils are concentrated oils from herbs and a gift of natural Holiday Benefits you’ll gain with a Watsu® session. are jumping and swirling, water they come inA the client floats on his or her back with my assistance emotional and mental health as well. Purchase a package Purchase a package of plants that have therapeutic properties. When the oils healing! alive. Kids are jumping $ Improves muscle tone, body awareness, gift certificates laughing and screeching as I gently move and stretch the limbs and apply Benefits you’ll gain with a Watsu® session. and swirling, laughing and are applied to the skin through a massage, the two with workexcitement. and posture Adults are available! of THREE 30-minute THREE pressure to points along the body. This all helps to Purchase a package Purchase 60-minute a package of $ Improves muscle tone, body awareness, screeching with excite-$ Reduces For more information, together to detoxify the body and repair cell damage. pain and fatigue having their fair share of reduce muscular tension, improveand circulation and Watsu® sessions watsu sessions posture ment. Adults are having of THREE 30-minute THREE 60-minute Everything living on thefun planet has energy. $ Reduces Muscle tension and guarding too-body surfing, swimming laps, doing water The warm decrease water, sensory OR Call 609-839-3810 or $buoyancy, Reduces pain and fatigue their fairpain. share of fun and receive a 4th and receive a 4th Watsu® sessions watsu sessions The internal electrical system in our bodies $ the Increases energy and range of motion fitness exercises or emits playing with swimming their kids laps, in the deprivation, support of therapist and Muscle gentle moves $ Reduces tension and guarding toobody surfing, doing water fitOR $ Increases Circulation electromagnetic energy. Forwater. example, you don’t need The water seems to bring outcreate the kid all of and receive and receive a 4th session FREE!a 4th session FREE! $ Increases energy and range of Visit motion www.fullcirclewellnessllc.com. ness exercises or playing with their kids in the water. aninexperience resulting in deep relaxation, $ Improves breathing we experience suchseems freedom ofimproved movement that to touch a hot stove burnerustoasknow it’s The hot.water Similarly, $ Increases Circulation to bring out the kid in all of us as session FREE! session FREE! sleep and reduction in anxiety and stress. ($200 value) ($340 Value) $ Improves sleep patterns $ Improves breathing the my water allows. Our bodiessuch resonate with the water that the we experience freedom of movement as a Reiki practitioner, I hold hands a few inches ($200 value) ($340 Value) $ Improves sleep patterns waterWe allows. bodies limited resonateby with the water like like a tuning fork. are Our no longer gravWatsu® helps relieve: Audrey ity. S. Filardi, owner a tuning fork. We are no longer limited by gravBeing in the water allows our bodies to move in Healthy Body, Vibrant Life! Watsu® helps Syndrome relieve: $in Chronic Fatigue ity. Being in the water allows ways we wouldn’t dream of on land.our bodies to move $ Chronic Fatigue Syndrome Watsu ismany an aquatic based bodywork technique, a One-hour Therapeutic Fibromyalgia Audrey S. Filardi many ways we wouldn’t dream of on land. of $ $ Fibromyalgia new to South which originated in California Y WATSU WATSU Massage our Sweetwater studio. $ in Headaches In Jersey, my years ofInteaching water fitness classes I $ Headaches my years of teaching water fitness classes I in the 1980’s. This unique warm water massage was Y Massage Exp. 12/31/2015 Massage have witnessedhave overwitnessed and overover the and positive healing $ Arthritis over the positive healing$ Arthritis developed by Harold Dull, a shiatsu practitioner Y Reiki Water Fitness $ Acute and Chronic Pain effects of watereffects on those whoonhave difficulty 30-minute Watsu $ Acute and Chronic Pain of water those who havemoving difficulty moving Introductory who began giving his clients shiatsu sessions in the Y Swim Swim Lessons Lessons $ Sleeping problems on land. The water is such a powerful $ Sleeping problems on land. The water is suchtherapeutic a powerful therapeutic $30.00 water and found they were experiencing positive (609) 839-3810 $anxiety, Stress, anxiety, and related disorders tooland for well recovery and Water well being. Water is Stress, and related disorders tool for recovery being. walking is walking$ (Watsu sessions are held at the results much more quickly alongmore with a deeper full.circle@comcast.net $ Depression, Hyperactivity becoming popular as people who have trouble $ Depression, Hyperactivity becoming more popular as people who have trouble AtlantiCare LifeCenter in EHT, NJ) healing experience than on land. Thus Watsu wasorborn and ison now $ Neuromuscular Disorders www.FullCircleWellness.abmp.com walking land that in the water www.fullcirclewellnessllc.com $ Neuromuscular walking exercising on exercising landworld. find that in find the water Exp. 12/31/2015Disorders offered in spas, wellness centers andorclinics around the Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810. Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810.
50% off
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Medical Professionals
46
Paonessa Colon and Rectal Surgery Practice
Announces Opening Of A Second Office in Manahawkin!
Highly skilled. Thorough. Passionate. Committed. Time and time again, patients of Nina Paonessa, DO, FACOS, a fellowship trained colorectal surgeon, describe her with these words. It’s no wonder that droves of people from Ocean and Monmouth Counties and beyond are seeking out Dr. Paonessa for their colorectal care. The only female colorectal surgeon in the area, Dr. Paonessa is known for her expertise and patient-centered care. She has quickly established herself as the area’s “go to” colorectal surgeon. Her private practice is now pleased to announce the opening of a second office location in Manahawkin, NJ to better serve her patients. The office is conveniently located at 1172 Beacon Avenue, Suite B, with ample parking. This office provides easy access for patients in Southern Ocean County. Simply call the main office number: 732-282-1500 to make an appointment. Dr. Paonessa specializes in the evaluation and treatment of patients with colon and rectal conditions/diseases and frequently performs laparoscopic surgery for her patients. She also offers conservative and minimally invasive treatment options for many common anorectal disorders. Many of the treatments can be performed right in the office and are painless. Dr. Paonessa frequently explains to her patients that “just because I am a surgeon, doesn’t mean everyone needs a surgery. There are other options I can offer you.” Dr. Paonessa has been named Proctologist of the Year by the American College of Osteopathic Proctologists, awarded the Patient’s Choice Award and the Compassionate Doctor’s Award by Vitals.com for seven consecutive years, and is on the HealthGrades Honor Roll.
tered care and a personalized approach. Her staff knows all of their patients by name, and they are dedicated to maintaining the integrity and dignity of their patients. All of the examination rooms are very private and they strive to make all of their patients comfortable at all times. Although medical conditions related to the colon and rectum can be an awkward topic, it is an important issue that can’t be ignored. Dr. Paonessa is sensitive to her patients’ concerns and dedicates her full attention to everyone she treats. Once a diagnosis and surgical recommendation is made to a patient, Dr. Paonessa and her staff handle the preparation arrangements. By the time the patient leaves the office, he/she will have everything required to take the next steps towards his/her surgery. If the patient needs to see a cardiologist or urologist or needs to get an x-ray or test, the office will coordinate those appointments. Dr. Paonessa is dedicated to supporting her patients through the entire colorectal surgery process so they are never overwhelmed. Is a referral required in order to make an appointment? Although Dr. Paonessa gets many referrals from primary care physicians and other specialists, many patients schedule appointments on their own, without a referral, if they are experiencing any symptoms of the conditions listed above.
Who should make an appointment with Dr. Paonessa? People experiencing conditions or diseases including rectal pain or bleeding, colorectal cancer, fecal incontinence/pelvic floor disorders, hemorrhoidal disease, polyps, fissures, rectal prolapse, pilonidal disease, rectocele, or inflammatory bowel disease. How can patients best prepare for the first appointment? Patients will be asked to provide a medical history, which is carefully reviewed in conjunction with a comprehensive examination. Dr. Paonessa will review all previous records and “As an 80-year-old man who x-rays. Based on this, your medical spent years working in the medihistory, consultation with your othcal field, I can say without hesitaer doctors, and careful evaluation, tion that I have never met a more dedicated doctor in my entire life. she will provide a diagnosis and recommend the best medical approach. Dr. Paonessa is an outstanding surgeon and she literally saved Dr. Paonessa believes in integrated my life when I was diagnosed healthcare and will coordinate with with colon cancer. She even all of your physicians throughout called me at home on a weekthe entire process to ensure the most end after I was discharged to see thorough care possible. how I was doing. She is a loving and caring person and if I had to undergo surgery again, Dr. Paonessa is the doctor I would choose.” – Gordon F.
The County Woman Magazine
Colon and Rectal Surgery Board Certified in General Surgery and Proctology laparaoscopic surgery colonoscopy abdominal/pelvic surgery anorectal surgery fecal incontinence pelvic floor disorders NEW endoanal/rectal ultrasound office proctology LOCATI ON!! anorectal manometry/physiology 2101 Route 34 South, Suite H Wall, NJ 07719
What is Dr. Paonessa’s philosophy on patient care? As a solo practitioner, Dr. Paonessa believes in patient-cenwww.TheCountyWoman.com
1172 Beacon Avenue, Suite B Manahawkin, NJ 08050
Phone: (732) 282-1500 Fax: (732) 282-1501 Office Hours: M-F 9AM to 5PM
www.paonessacrs.com November/December 2015
Medical Professionals What insurance plans are accepted? While most insurance plans are accepted, it’s best to check with your insurance company. Feel free to call Dr. Paonessa’s office at (732) 2821500 for assistance. What happens if it’s determined that surgery is recommended? Following the initial examination, Dr. Paonessa will arrange for a consultation with the patient and their family members, as she feels it is important for every patient to have a strong support system when he/she is facing a difficult medical issue. Dr. Paonessa will explain the surgery in detail and draw a diagram to help the patient understand exactly what the surgery will entail. What is the post-surgical recuperation like? While this is contingent upon the type of procedure, Dr. Paonessa’s goal is for every patient to return to his/her previous level of functioning. Dr. Paonessa remains closely connected with her patients throughout the entire post-surgical process, including cancer patients, to conduct regular check-ups and post-surgical testing according to the guidelines of the American Society of Colon and Rectal Surgeons and the National Cancer Institute.
F or more information, call 732-282-1500 or visit www.paonessacrs.com.
Board-certified in general surgery and proctology and a fellow of the American College of Osteopathic Surgeons, Dr. Paonessa specializes in colon and rectal surgery. She has been in practice for 11 years. She completed her colon and rectal surgery fellowship at Lehigh Valley Hospital in Allentown, PA. She is co-editor of the textbook Surgical Treatment edition. Dr. Paonessa believes in patient-centered care and preserving each patient’s independence, well being and dignity. She provides the latest, up-to-date treatments and tailors each plan of care to the individual patient’s needs.
Shoe Repair
Shoe#Repair
The Friendly Cobbler
Domenick Basile The Friendly Cobbler
Happy Holidays!
Hand-crafted leather gifts available for your holiday shopping at The Friendly Cobbler!
47
For over 15 years, Domenick, The Friendly Cobbler, has been cleaning and servicing your boots. With friendly, personalized service, Domenick will attend to those kicks that have been lying around at the bottom of your closet. You can get your Ugg boots patched up just in time for winter! He can dye black or brown boots to return them to their original splendor and have them cleaned and waterproofed before the snow comes. Customizing your boots is Domenick’s specialty, and now he’s conveniently back in Northfield. It’s getting cold out there quickly, so grab those Uggs and come on over to the Friendly Cobbler at 331 Tilton Road (located between the Honey Tree and United Check Cashing) to turn them into new, stylish footwear for all to see! This holiday season, you can find the perfect gift for anyone on your list at the Friendly Cobbler! Come see the beautiful, unique leather bracelets, key chains, small purses, and business card holders that were hand-crafted with soft, fine, and supple leather by Domenick himself! You can customize the bracelets and belts by choosing from a variety of styles, studs and charms, and personalize them by adding your loved one’s name directly onto the band. Each leather gift comes in a variety of colors: camel, wine, black, brown, and natural leather.
609.442.4518
New! Sewing Machine Repair Done On-Site!
The County Woman Magazine
We Clean Uggs P Remove Water Stains P Eliminate Salt Stains P Restore Original Color P Remove Dirt & Soil P Safe & Effective
20% OFF Ugg Cleaning
Good through December 31st.
They are absolute must-haves!
www.TheCountyWoman.com
November/December 2015
48
Law
Health &Wellness
Come and Experience the Difference at Body In Balance
FITNESS CENTER
Elder Law
Body in Balance Fitness Center is a fun and non-intimidating environment. We have recently expanded our fitness center to bring Cybex Total Access equipment, specifically designed to address the exercise needs of people with disabilities as well as the active aging population. Cybex Total Access removes the barriers that have prevented people with physical limitations to enjoy a complete cardio and strength-training workout. Our Total Access equipment exceeds the Inclusive Fitness Initiative (IFA) standards, enabling both disabled and non-disabled individuals to take advantage of fitness training using the same machines and enjoying the same experience.
At Body in &E Balance we believe everyone should have equal access to the best Theater ntertainment
exercise experience possible. So, come to Body in Balance and experience the best in high performance equipment and personal service.
Fine Art Photography
Come and experience the difference… “When you are at Body in Balance, you are Family!”
WELLNESS
Education Nutrition counseling: What we eat affects how we feel and how our body performs.
More Services Coming Soon!
REHABILITATION
SERVICES
Body in Balance now offers you a full rehabilitation experience with occupational therapy, physical therapy, and speech therapy services. We strive to provide you with a clinic of excellence for each and every patient with timely and evidence based rehabilitation program. Our experienced therapists come from diverse clinical backgrounds, and possess the experience, understanding, and passion to support you safely through your recovery. We take a whole body approach to restore balance difficulties, pre/post-surgical interventions, and address all musculoskeletal weaknesses that contribute to an abnormal gait and posture.
Business &Finance
Our Certified Personal Trainers offer personalized nutrition counseling to help you create a more balanced diet that will guide you on the path to healthier eating habits and weight loss. Massage: Tai, Therapeutic, Swedish, & Medical Massages are performed with the goal of treating or managing a specific medical condition by our certified massage & occupational therapist, Laura Germanio OTR, RYT, LMT, CLT. Community Support Groups: Body in Balance is committed to the members of our community. Currently we offer a weekly Parkinson Support Group, and proud to say we established a 501c3 non-profit: “Parkinson Life Center of Southern New Jersey.” Tai Chi: originated in China as a martial art, is sometimes referred to as “moving meditation”— practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. For benefits associated with low-impact, weight-bearing, aerobic exercise used to improve:
• Physical condition • Muscle strength • Coordination • Pain and Stiffness
• Balance • Sleep • Overall Wellness • Flexibility
Actual Patients Pictured.
314 Central Ave. Linwood, NJ 08221
ty Woman Magazine
609-365-8499 www.TheCountyWoman.com
January/February 2015
Visit www.BodyInBalance.co for more information.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Meet the Therapists
49
Body In Balance is All About Family — The Road to Recovery Never Felt So Good Meet Physical Therapist Alyse Kovacsik Although Alyse Kovacsik, PT, DPT always had a desire to work in a field where she could help people, it wasn’t until her grandmother was hospitalized in a coma that her career choice was solidified. “I watched the physical therapist come in every day and work with her. When she was out of the coma the physical therapist was instrumental in helping her relearn how to walk. I was completely inspired after watching this and knew that I wanted to be in a career that seemed so rewarding,” she says. As a physical therapist, her primary goal is to restore her patient’s overall function and mobility. After she spends time thoroughly evaluating a patient, she develops a plan of care to meet their goals and get them back on the road to recovery. She treats a variety of conditions ranging from neurological conditions like Parkinson’s, stroke and Multiple Sclerosis to more orthopedic issues like join replacements and low back pain. Body in balance began over 10 years ago as a small business bringing physical therapy services into the patient’s homes. Now, their physical therapy center has grown into a state-of-the-art facility with tremendous emphasis placed on the patients and their satisfaction. Their goals are to give the patients the strength and confidence while getting them back on track. The experienced therapists come from diverse, clinical backgrounds and possess the understanding and enthusiasm to support you safely throughout your recovery.
A
At Body in Balance their focus is on the physical therapy treatment to restore function, relieve pain, and prevent disability following disease, injury or surgery. Body in Balance stands out among other rehabilitation facilities due to the strong emphasis they place on their patient’s satisfaction. Each of their patients is made to feel like they are part of the family. Alyse adds, “Patients are usually seen one on one for the majority of their visits and there is a great deal of individualized attention given.” The life of a physical therapist is one filled with many exciting moments. One of the most rewarding aspects is the ability to witness a patient’s progress and seeing them restored to their highest level of function. She adds, “There is nothing better than seeing a patient get out of a chair for the first time
The County Woman Magazine
without assistance as well as taking their first steps after being immobile.” Challenges in the form of working with more complex patients and helping them stay motivated can be difficult for her at times. Another challenging aspect has to do with the reimbursement issues and insurance. She adds, “One of the toughest issues is when I am faced with the patient’s whose insurance company limits them to a specific number of visits per year and they are not able to continue with therapy.” Common misconceptions about physical therapy are that it is only for those with injuries, physical therapy is painful, and that insurance won’t cover any of it. Alyse feels these myths must be debunked. She adds, “Physical therapists are considered experts in the musculoskeletal system. They do treat injuries, but this is just one of many areas they are trained to see. Their objective is to always maximize progress while minimizing discomfort. No pain, no gain is Not our motto! As far as insurance, physical therapy is covered by the majority of insurance policies and has been shown to reduce costs overall by avoiding unnecessary treatment such as surgery.”
eet Occupational Therapist & M Massage Therapist Laura Germanio Laura Germanio wears two professional hats at Body in Balance Rehabilitation Facility and both play a critical role for her patients. During a typical day she alternates between seeing patients for Occupational Therapy as well as massage therapy. In her role as an Occupational Therapist (OT) she works on improving a person’s strength, balance, cognition, safety awareness and coping skills to ensure they are able to carry out all of their daily tasks. By definition, occupational therapy is a profession that aims to restore or enhance an individual’s occupational performance or level of daily function. The term “occupation” does not exclusively refer to paid employment; it encompasses concepts such as personal hygiene, home management, leisure activities, and even sleep. Occupation is highly individualized and includes any activity that an individual performs. Laura is trained in the Graston Technique® and the treatment of Lymphedema. The Graston Technique® is an evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to effectively address scar tissue. The technique uses www.TheCountyWoman.com
specially designed stainless steel instruments, along with appropriate therapeutic exercise, to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation. The instruments also are used diagnostically to follow the kinetic chain to locate and treat the cause of the symptom, as well as the specific area of pain. She adds, “In addition to my massage therapist training, I have 10 years of experience teaching yoga and Pilates. It is my professional mission to use my training to bridge the gap between treating disease and maintaining health.” Interestingly enough, Laura always had a clear vision of what she wanted her career to look like but was unsure what the name for it would be. “It was my guidance counselor in high school that suggested I look into studying Occupational therapy. Once I began studying it, I knew that I had found what I was searching for,” she says. Body in Balance provides in patient services in an outpatient setting with state of the art equipment. In addition to their rehabilitation services, they provide a full range of wellness services including massage therapy, gym memberships, personal training, and unique group fitness classes. Her profession allows her to witness first hand the progress of her patients. She adds, “It is so wonderful to see our patients make improvements as they gain the strength and confidence to return to the daily activities that they love doing.” In her field it is very important to stay up-to-date on the latest treatment techniques. Laura attends training sessions on a regular basis so she stays current with the latest advances made in her field. She has found that many folks are unfamiliar with what an Occupational Therapist actually does. “There is a lack of awareness about what we do and how we can help people reach their full potential after an illness or injury,” she says. Occupational Therapists work in a huge variety of settings from mental health facilities to physical rehabilitation clinics with patients of all ages. They come up with creative ways to make sure you can do the entire daily and necessary tasks following an illness or injury.
609-365-8499 November/December 2015
Unique Hair Salon
50
Dealing With Hairloss After Cancer: † Helpful Tips From Your Hairstylist ¢ Doctors are focused on making a patient well, and that how it should be! They cannot get involved with practical advice on hair loss, skin dryness and severe irritations, and all of the unexpected changes that come along with how the illness and treatments can change your body’s appearance. It has taken me a long time to really get a handle of the importance of such information but I have learned how much simple tips can mean to those who suffer. Having personally assisted countless women as they dealt with the affects of their disease and treatments, I can honestly say that, without fail, probably 99% of the women I’ve spoken to shared these sentiments with me: “From the moment of diagnosis, through tests, biopsies, surgeries, and treatment, I never once cried. But the day I lost all of my hair? I cried. I couldn’t stop crying.” It sounds so hard to believe, but it is the honest truth: once diagnosed, a woman finds she’s slowly losing control over anything relating to her body and even her way of life, and I truly believe the hair is symbolic of that very “last straw” – it was the one last thing she could manage and control... alone. It’s not the hair so much as what it symbolizes. If your doctor says you will lose all your hair, you will lose all your hair. Docs can many times tell you exactly when it will happen, which helps you to know that they are very familiar with your treatment and gives you time to plan. Most women end up shaving because it becomes completely impractical to do anything else. Your hair will not float out a couple of strands at a time, it will come out in large amounts, and fast. Cooking or even being in the kitchen is usually out of the question, your tub/shower will clog, your pillow will become like a new pet (no lie!) Those living with you will comment (and on this one point I can’t blame them!) I highly recommend you shave before all of this happens; it’s mainly for practical purposes. If you are a “miracle case,” then the worst you’ve done is over-prepared!
Wig Buying: Some ladies enter a whole new world during and after their treatment as they play around with new style shapes and colors. Bring someone along whose opinion you truly value and ask them to be completely honest with you. Take pictures of the wigs
you like- you may need more time to decide what you want and you can refer back to them later. Remember to dress in your usual style when shopping for wigs. That really helps you to get a good feel for what will work for your everyday ‘look’. If you are close enough with your hairstylist, ask him or her to go along with you. They can offer personal and professional advice. No matter what, you will find what’s right for you… and it may be something you never dreamed could flatter you in so many ways! Make it fun!! Remember to check with the person overseeing your medical bills, etc. Wigs are many times often covered (at least in part, but sometimes fully) by insurance but there are some subtleties with the ‘wording,’ I’m told. Don’t forget to look into that. You wouldn’t want to be denied coverage because your claim wasn’t ‘worded’ just so! Some women never wear a wig, not for their entire round of treatments. I think that’s great! It is a total personal choice that should be made by the patient, and supported by those around her! The main issue I hear about from these women is simply that their heads get cold! So wigs can come in handy, but there are other options, too, like great hats, scarves, wraps, or, if you’re not too cold, you could go all natural!! You do whatever works for you! You don’t even have to give others’ opinions a second thought. This is all about you, and what you feel works best. These changes can affect a woman’s emotional, mental and even spiritual state of being. I have known women whose Pentecostal faith requires that they should never even cut their hair, let alone shave it (it is particularly difficult for those with these beliefs).
Just a word to the wise: No one truly understands how these ladies feel, so try not to tell them that. I’ve seen it all and heard every story. I see such a difference in how woman react. I’ve seen women fight it and deny it, thinking that theirs will be the only head of hair to remain intact and I’ve witnessed the difference made from a calm, organized, determined way of handling the things patients cannot control. No, they will not ever be happy about what’s taking place… but if they can simply have a little say in how it takes place, prepare for it, with no shocks or surprises, the difference is unbelievable. Don’t let this or anything that you do have control over get the better of you. Just breathe deep, and think beautiful, healthy, happy thoughts…. and take control wherever you can!!!
Part 2 of 2
6525 Ventnor Ave. Suite 3 Ventnor, NJ 08406 (Corner of Ventnor & New Haven Ave.)
609.823.3900 Like Us on Facebook!
My name is Kathy Fisher and I have worked as a cosmetologist for almost my entire life and I have shaved more heads than I had ever imagined. Each time I do, I pray it’s the last time… because I pray no one else will have to go through this horrific experience. I am also a certified Facilitator for the American Cancer Society’s ‘Look Good, Feel Better’ program. It is designed to help female cancer patients improve their appearance and self-image by teaching them hands-on beauty techniques (that cater to both the experienced and inexperienced alike.)
If you are interested in learning more about, or possibly attending, a 100% free ‘Look Good, Feel Better’ workshop, please contact: 1-800-395-LOOK (5665) or visit www.lookgoodfeelbetter.org.
“Many blessings to all my friends fighting and winning their battles!Let’s kick cancer’s a** together! “ – Kathy “Cubby” Fisher
Owner of Shore Style Salon
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Nutrition
&
Wellness
51
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We Don’t Cut Corners…We Clean Them!
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After all for most people cleaning is looked upon as a dreaded chore. However, for people like Bernie and Bernie Jr., cleaning is a true passion. As the owners of Personal Touch Janitorial Service, LLC, this father son duo have gained a respected reputation over the last 20 years for their work in commercial, industrial, and residential cleaning by combining their passion with their dynamic spirit. Personal Touch Janitorial Service is committed to providing you with excellent service because they know the importance of having a reliable, efficient cleaning service. In addition, there are many health benefits of having a clean office, including: • Reduces stress and produces a clear mind • Reduces mold and mildew • A healthier family • Guilt-free leisure • More fun with friends!
Specializing in refinishing floors, carpet and upholstery cleaning, window cleaning, and tile and grout cleaning, the professional staff at Personal Touch Janitorial Service ensures that everything is cleaned from top to bottom and nothing is overlooked.
If you are planning or just looking for a start in the New Year, call their office, 609-476-4700, and schedule your office cleaning today!
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The County Woman Magazine www.TheCountyWoman.com
609-476-4700 November/December 2015
Acupuncture
relief of these symptoms can be made to treat acute symptoms and achieved during the first treatment. boost the immune system to prevent Acupuncture treatment is not future symptoms. For convenient only focused on acute symptoms, usage, Herbal formulas come in but also the underlying causes of tablet form. One of the most treatment the allergies. In Chinese medical appealing advantages to taking g the nasal pastheory, the body is protected by herbal formulas is that there are no immune system Wei Qi (defensive qi). This protecunwanted side effects. People do the organsAcupuncture and tive flows at the surface of has been not have to worry about drowsiness is aenergy safe and natural therapy that forproviding treatmentresistance of acute and of the proven body to be effective the body, to chronicat work or while driving, or pain. reactions from things like cold and flu and allerimmune system suppression or over supporting the affected energy gies. who have weak Wei Qi reliance on medication. It can manage painPeople and improve range-of-motion systems in the body. This is true for al Allergies? more susceptible to getarthritis sick or is viewed How Often Do I Need To Get throughout theare body. In Chinese medicine, any environmental allergies, pet a painful obstruction of the body’s Qi (pronounced gy is anasallerhave allergy symptoms. By needlingchee). Treated? allergies, and even food allergies. is the life force or vital energy. needles areInitially, treatment about twice mething Qi that is body’ssome points on the bodyHair-thin that help inserted into the skin to stimulate the body’s qi. This removes Commonly Treated Seasonal ent for part of the support the weithe qi, free we can a week would be suggested. Once the obstruction and encourages flowhelp of qi,totherefore, Allergy Symptoms: he mostrelieving commonpain and prevent symptoms in motion. the future. significant relief has been achieved, increasing range of • Sneezing llergies. Spring Can Chinese Help To form of usually 2-3 weeks, treatment could OSTEOARTHRITIS (OA) Herbs is the most common • Runny stuffy nose arthritis. It is caused by a degeneration GOUT arthritis caused by the deposit of uricoracid crystals within worst season Relieve Allergies?of the cartilage within the joints. be less frequent. Asistreatment the joint weakens,Chinese from age or overuse, • Dry orthe irritated eyesknees. cartilage of joints. system It most commonly affects big toe and e of newAsgrowth herbs canpain, alsoswelling, be usedand limited continuesthe and the immune range-of-motion may occur. Overtime, this can advance from a nagging This is usually due to a diet rich in protein, or alcohol consumption, but • Post nasal drip . Fall is pain alsoora ache to a to help with becomes stronger, symptoms should disabling pain. allergies. All of the can also be related to genetic factors. • Cough rgies due to other consists Chinese medical theory about become less The severe. possible Treatment of using supportive points for the individual’s focus It of is treatment for gout is relieving pain and decreasing • Chest constitution and points in the area of pain. Because osteoarthritis through some nd leaf mold. continued treatment swelling. Acupuncture points around the area of congestion pain are the most useful. • Wheezing degenerative, most cases require some degree of maintenance. after the allergic TREATMENT: initially treating any type of arthritis with ncture isHelp To season thatWhen sympAcupuncture helps to manage your pain and improve joint mobility Conditions: acupuncture,year consistency Significant reliefTreated can usually be seen toms the following would isbeessential. Commonly without side effects, reactions or fear of dependency. within two weeks. Once the condition •is Allergic controlled,Rhinitis some maintenance an help with acute less severemay or cleared completely. RHEUMATOID ARTHRITIS (RA) is a systemic autoimmune be required to keep the pain from returning. During treatments • Allergic Conjunctivitis gies, such as stuffy The younger a person is whenforthey disorder that causes inflammation, pain, swelling and stiffness in joints, the needles are retained 20 – 40 minutes. Most people become very • Sinusitis usuallypost of the hands. Eventually RA can cause the joints to becomestart treatment, , itchy eyes, the more likelyand they relaxed during treatments some even fall asleep. • Otits Media roat anddeformed. cough. are to be rid completely of the issue. Acupuncture treatment for RA will have points in the area of pain, • Upper Respiratory Infection TO CONTACT KEITH KOEHLER o stimulate the Can Acupuncture And Chinese but focuses on regulating the immune system and increasing the overall • Asthma rgy). Byhealth mov-of the patient. Once again, acupuncture can help manage the Herbs BeCALL: Helpful With Other Al732.262.0637 or • Food Allergies ongestion in thewith less use of medications. lergies? VISIT: www.KoehlerAcupuncture.com condition Koehler Acupuncture can help an be moved, and Yes, In Chinese medical theory, relive those seasonal allergies. Call dryness in the allergies can be applied in the same all allergies can be addressed by 732-262-0637 and schedule your . Often Conditions some way to Chinese herbs. Formulas are treating acute symptoms and Commonly Treated We the Feature appointment today. Complementary Techniques
has been used to treat es for decades in r centuries in
52
Acupuncture Helping Arthritis: What You Need To Know
About Keith Koehler
By Acupuncture
Moxa Allergies & Asthma Insomnia Tui Na Massage Anxiety & Depression Menopause Commonly Treated We Feature Cupping Nausea & Digestive Disorders Arthritis Complementary Techniques Gua Sha ure Autoimmune Disorders Neuropathy Back Pain & Sciatica Skin Disorders Electro–Acupuncture Moxa ma Insomnia Chronic Fatigue Smoking Cessation Tui Na Massage sion Menopause Genitourinary Disorders Strains & Sprains Cupping Nausea Disorders & DigestiveStress Disorders Gynecological & Migraine Tendonitis Gua Sha orders Headache Neuropathy Hypertension Weight Management tica Skin Disorders Electro–Acupuncture Infertility Whiplash
sorders sorders raine
Smoking Cessation Strains & Sprains Stress Tendonitis 128 Drum Point Road • Brick, NJ 08723 732.262.0637 Weight Management www.koehleracupuncture.com Whiplash
Koehler Acupuncture
AboutKeith...
that he would want to be treated. Since opening his practice in 2004, his core beliefs remain the same. His favorite The County Woman Magazine www.TheCountyWoman.com Chinese principle is to treatNovember/December everyone of his patients2015 as an
Koehler Acupuncture
Keith Koehler received his Bachelor’s of Science in Health and Physical Education from received LockKeith HavenKoehler University, and his his Masters in Acupuncture and in Health Bachelor’s of Science Oriental the New at Lock and Medicine Physicalfrom Education England School of Acupuncture. Haven University, and his His philosophy from the very Masters Acupuncture and beginning has in always been to treatOriental his patentsMedicine in the way that from the he would what to be treated. New England School of Since opening his practice in Acupuncture. 2004, his core beliefs remain HisHisphilosophy from the very the same. favorite Chinese beginning has alwaysof been principle is to treat everyone his to patients an individual. treatas his patients in the way
128 Drum Point Road • Brick, NJ 08723
Community
53
Follow Us:
100 Years…100 Stories
Help us Enrich Elder Lives
Donate now at SeashoreGardens.org
We’ve touched a lot of lives in our 100-year history. That’s why we thought telling those stories would be the perfect way to celebrate this anniversary year. Our goal is 100 Years…100 Stories. Please help by sharing yours at office@seashoregardens.org. 22 W. Jimmie Leeds Rd. • Galloway Township, NJ 08205 SeashoreGardens.org • (609) 404-4848 office@seashoregardens.org
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The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Community
54
Follow Us:
Joe Rush
a testimonial from a Seashore Gardens Living Center Resident
Getting Back on My Feet: A Rehab Story Joe Rush wasn’t thinking when he reached for the throttle of his electric scooter. He had been distracted by a friend, and so didn’t realize he had left it running. The scooter lurched forward and catapulted into his leg, breaking his femur. Joe was rushed to AtlantiCare Regional Medical Center to repair the damage. He recuperated at Bacharach Institute for Rehabilitation. But when it was time to learn to walk again, Joe chose Seashore Gardens Living Center. “I had friends there,” he said, noting simply “It was the place to be.”
Joe had always been active. He had been an Atlantic City lifeguard for 50 years and had taught school for another 30. But now he was wheelchair bound - and determined to get back on his feet.
Est. 1916
22 W. Jimmie Leeds Rd. Galloway Township, NJ 08205 Seashoregardens.org P. (609) 404-4848 office@seashoregardens.org
“The Rehab staff was just great,” he said. “They were very knowledgeable and solicitous, serious when they needed to be but also energetic and entertaining. We became friends over the course of the stay. I came into that gym unable to take a step, and I left walking. I owe it all to them.” But it wasn’t just the Rehab that had Joe smiling. “The care at Seashore Gardens was terrific,” he said. “It’s Good to be Home” “In 30 days, they never missed a beat.” Case Management • RN Assessments
100 Years…100 Stories
You don’t get to be 100 years old without a story or two, and Seashore Gardens Living Center is no exception. As we prepare to celebrate our 100th Anniversary in 2016, we’re inviting you to tell your Seashore Gardens story, as Joe has. Watch for the launch of our 100 Years…100 Stories website. That’s where you’ll find the rest of Joe Rush’s story—and maybe one of yours.
Certified Home Health Aides
SeashoreGardensAtHome.org P. (609) 748-4619 resnickb@seashoregardens.org
Schedule your tour today! Contact Admissions Coordinator, Michelle Matino at (609)748-4631 or matinom@seashoregardens.org
Health & Wellness
Ask The Pharmacist . . .
How Do Compounded Medications Benefit You?
Q
Mark Taylor, RPh is the owner of Curexa Pharmacy, formerly known as Jersey Shore Pharmacy, where he is also a pharmacist. Here, he shares his experience and expertise to answer a few common questions.
My child HATES the taste of her medication. How can a compounding pharmacy help?
We can compound oral medications into pleasantly flavored suspensions, solutions, concentrates, freezerpops, ‘gummy bears’ or lozenges, in colors that entice the child to take the medication. A palatable formulation is more likely to improve compliance and minimize spillage or waste during administration. Lollipops are an ideal alternative to “swish and swallow” medications that need to be retained in the mouth for a prolonged period of time. Most drugs can be compounded into transdermal gels that can easily be applied to an appropriate site, such as the child’s wrist, for absorption through the skin. Please contact us at
609-927-0390 or at mtaylor@curexa.com with any questions. “We have everything you need for a healthier tomorrow.”
Disclaimer: The medical information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This informaton should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.
Q
I thought I might be getting a cold, but all my symptoms- like my watery eyes- point to allergies! What do you recommend?
Many people have some allergy symptoms at different times of the year depending on what they are allergic to. Most commonly, this occurs in the spring, but it can also occur in the winter when you settle indoors for the colder seasons and your exposure to pet dander, mold, and mildew spikes. The first line treatment is an antihistamine. There are many antihistamines on the market that can be bought over the counter in any drug store. These would include Benadryl®, Claritin® and Zyrtec®. Claritin® is a great choice if the patient is concerned about drowsiness as some of the older antihistamines can cause drowsiness in most patients. If a patient’s allergy symptoms are more severe, they should see their physician about prescription drug alternatives. Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.
Mark Taylor is a 1991 graduate of Philadelphia College of Pharmacy and Science. Mark has pharmacy experience in hospital, retail, homeIV and compounding. Mark is the current treasurer of the South Jersey Pharmacists Association and also a member of the New Jersey Pharmacists Association, NCPA, APhA, PCCA and NJHSP.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Fabulous Food
55
Ready to Retire from the Kitchen?
Y
ou’ve finally reached the point in your life where you are “retired”. Congratulations! All that hard work and savings have allowed you to get to do what you want, when you want, and on your own schedule. Whether you are travelling, spending more time on hobbies or things you didn’t get to do during the nine to five work week, or maybe even doing some part time work to keep yourself busy, chances are pretty good that you are enjoying yourself. If you aren’t enjoying eating out all the time or still doing all the work in the kitchen that you used to, there is another option.
purchased on the cook day, and prepares meals based on each client’s tastes and dietary needs. Experienced in a number of special diets, Stephanie can make meals to meet every need. Delicious dinners are at your fingertips – ready to heat and serve within minutes. Services are provided on a first come, first served basis and not under contract, so the timing can work with your schedule. No more throwing away food that you just didn’t get time to prepare because you were out and about! While I usually don’t do “sweet” recipes, these Apple Oatmeal Cookies are fairly healthy and a family favorite. Enjoy!
Apple Oatmeal Cookies
1 ½ cups quick cooking oats ¾ cup flour ¾ cup whole wheat flour ½ cup brown sugar, firmly packed Stephanie Hopkins, owner of Cutting 1 tsp baking powder Board Creations, LLC, can help make your ¼ tsp baking soda retirement years even more relaxing and ½ tsp salt enjoyable! As a Personal Chef, Stephanie 1 ½ tsp cinnamon takes care of all the menu planning, grocery shopping, cooking, packaging and ½ cup raisins 1 cup Granny Smith apple, peeled, clean up for you, leaving a kitchen that smells great and a refrigerator and freezer cored and finely chopped full of delicious meals. Stephanie does 1 egg, lightly beaten all the cooking in your home, bringing all ½ cup honey the supplies and equipment needed to ½ cup oil prepare your pre-approved, customized 1/3 cup milk menu with her. She uses fresh ingredients
Call 690-841-8567 or Visit www.cuttingboardcreations.com.
(609) 841-8567 LLC
www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com
For more information,
Certified Personal Chef
Personal Chef Service
“In your kitchen for a dayYour dinner worries melt away!”
Like the sound of this recipe but don’t have time to make it yourself? Let Stephanie Hopkins, owner of Cutting Board Creations, LLC, prepare this and other healthy meal options for you!
Stephanie Hopkins
Cutting Board
Creations
Preheat oven to 375. In a medium bowl, combine oats, flours, brown sugar, baking powder, baking soda, salt and cinnamon. Stir to combine. Stir in raisins and apples. In a large bowl, combine egg, honey, oil and milk. Stir in dry ingredients, mixing to form a smooth batter. Drop by rounded teaspoons onto prepared baking sheets, leaving 2 inches between. Using wet fingertips, press dough down to about 1 ½ inches in diameter. Bake until lightly golden, 10-12 minutes. Cool on rack.
Celebrating 12 Years of Delighting our Clients!
Stephanie Hopkins Certified Personal Chef
The County Woman Magazine www.TheCountyWoman.com
Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and Finalist for the USPCA Personal Chef of the Year in 2012 and 2013. Services are provided on a first come, first served basis and there are no contracts – ever! For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations, LLC today.
November/December 2015
56
Adult Community
Adults Aged 55+ Have Many Home Ownership Options
M
any people we meet want to leave the cookie-cutter neighborhood for someone else. Home shopping may start in the armchair on your laptop, but should never be accomplished without legwork. Many builders offer a cookie-cutter neighborhood where every third home has the same exterior, all the plantings are the same, all the mailboxes match the trim on the house, and you are highly regulated by the homeowner association that is not optional. At Fountainhead, we know this is a new idea for homeowners thinking about right-sizing their life obligations. Looking for a combination of expenses, maintenance, and leisure time that fits their “new” retired budget, land leasing can be the solution.
Fountainhead is an established neighborhood flourishing in these post-disaster days. Within the established neighborhood there are home ownership opportunities for new homes as well as well-loved homes. Streets wider than most residential neighborhoods adds to the satisfaction of owning your home and your independence. There’s a place for your guest to park near your home. There’s enough distance to present your home in a proper setting. Now the individual can come through: design your own landscaping, maintain it, change it. You may be 55 or older, but you’re still that creative, life participant with ideas and experience of your own. Express yourself, select the options in your new home, visualize your future landscape, visualize not spending your whole Saturday primping the yard you care for now. Buy a home at Fountainhead. Live at Fountainhead and worry less. Live well, live within your financial and social comfort zone, be near everything you want and need and those people who are important to you.
Many independent people are looking for an age-qualified community where their personality and independence may shine through. This is where Fountainhead sets itself apart from the crowd, and we say “NO” to the cookie cutter. The benefits of living in a land lease community are best experienced in a site visit. Own a home that is affordable that has carrying and ownership costs that fit a range of retirement incomes. From those who want to live in the northeast for only part of the year to those who want to be close but not dependent on their family and friends, Fountainhead has all of it to offer! Own a Fountainhead home and find that it is less costly to heat and cool, less maintenance and lower expenses. Own the right-size home that is easy for you to care for all by yourself and all on one level. Own a Fountainhead home that is designed for easy living and the very long term. Select from various floor plans or pre-loved homes; visit the model. The County Woman Magazine
Shopping for a new home can be easier if you define your needs, your budget, and your geography. Learn what you need to about the area: How close are your doctors? Where is your place of worship located? Where are your favorite people & activities? You’ll be fewer than 10 miles from CentraState Hospital, fewer than 10 miles from Six Flags, 10 miles from Freehold Raceway Mall, fewer than 10 miles from Lakehurst Naval Air Station (part of Joint Base MDL), fewer than 15 miles from Ocean County Nancy Viviano Mall and Community Medical Center. Seaside is fewer than 25 miles. You will be in the geographical center of the state, an ideal location for keeping your options open as you join the largest population of adults 55+ in NJ with the best and most services to offer.
The “Vista”
The “Claremont” • Quality Constructed Homes • Central Air & Gas Heat • Deluxe Appliances • Energy Efficient Insulation • 2 and 3 Bedrooms • Beautiful Kitchens • Land Leasing • Off-Street Parking • 25 min. to Trenton • 20 min. to the Shore • New and Pre-owned Homes
1 Rose Drive, Jackson, NJ 08527 For directions call
732-928-3100
or visit our website
njfountainheadhomes.com
For more information, call 732-928-3100 or visit www.njfountainheadhomes.com. www.TheCountyWoman.com
November/December 2015
Awning
57
utilize your space LIVE OUTSIDE (609) 494-3004 www.GiglioAwning.com NJHIC #13VH00891400
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Women Of Atlantic County
58
Nancy Rice, Esquire, CELA, Rice Elder Law
, Nancy Rice is an Elder Law and Estate attorney with two offices in New Jersey: Ocean City and Cherry Hill. She has been practicing law in New Jersey and Pennsylvania for over 25 years and is passionate about helping clients with any legal needs they might have. Her firm, Rice Elder Law, focuses on Wills, Trusts, Estates, and planning in the event of disability. Nancy is particularly passionate about providing a welcoming atmosphere in her firm- one that is both friendly and professional. Nancy was born and raised in Pennsauken, NJ and currently resides in Ocean City. Her son, Sean, is a Wealth Management Advisor at Garden State Trust Company and her daughter, Meghan, is a student at Drexel University Thomas R. Kline School of Law. Nancy’s favorite hobby is boating in the spring and summer on her boat, Crabe Diem- often with Mitzi! Additionally, Nancy loves to travel and cook for her friends and family.
For more information, please call 856-673-0048, or visit www.RiceElderLaw.com and take a look at our videos. Photo by Donna Andrews Photography
Mayuri Patel, MD, AtlantiCare Physician Group
It’s no coincidence that AtlantiCare Physician Group cardiologist Mayuri Patel, MD, is known for her “heartwarming” approach to patient care. “The heart is a vital organ and a symbol of love. I am a caring person, and taking care of my patients with love is vital to me, as I believe that love is universal,” says Dr. Patel, who specializes in general cardiology and a subspecialty of cardiology known as interventional cardiology. Dr. Patel focuses on the treatment of heart diseases, coronary artery disease, arrhythmias, valvular heart disease, heart failure and other cardiac conditions. As an interventional cardiologist, Dr. Patel performs specialized procedures such as cardiac catheterizations to detect blockages in the arteries that carry blood to the heart and treats blockages with balloon angioplasty, stents and atherectomy. Dr. Patel earned a medical degree from Gujarat University in Ahmedabad, India. After completing a residency in obstetrics and gynecology at B.J. Medical College, India, she completed a residency in internal medicine at Trinitas Hospital, Elizabeth, New Jersey. She also did a fellowship in cardiology and interventional cardiology, and earned board certification in interventional cardiology, adult echocardiography, cardiovascular disease, internal medicine, and nuclear cardiology.
To schedule a consultation with Dr. Patel, call 1-888-569-1000.
Roberta Foss-Morgan, D.O., Morgan Medical Center of Integrative Medicine, P.A As a native of Ventnor, Dr. Morgan never plans to retire and has trained with doctors in Europe who are 100 years old and still practicing medicine. Her American medical training gave birth to a passionate curiosity about what could be done to prevent and reverse disease rather than waiting for it to happen. She calls this “Internal Plastic Surgery.” Some call it Integrative Medicine, as this is a marriage of American and European medical ideology. She completed her training in Pre-Medicine at the University of Pennsylvania, received her medical degree from the Philadelphia College of Osteopathic Medicine and served a three-year residency in Family Medicine. Dr. Morgan was Board Certified in 1995. Dr. Morgan’s personal life is just as fulfilling as her professional life. She loves spending time with her two grown daughters, Cara and Samantha. Her interests and hobbies vary from biking, kayaking, traveling, to competitive ballroom dancing and professional ice-skating. She feels privileged in many ways, and grateful. In addition, her book, The Sexless Marriage: How To Fix It, is due for holiday release.
To schedule an appointment with Dr. Morgan call (609) 823-1899 or visit www.DrRobertaMorgan.com.
Andrea Thorp, DO, FAAP, The Children’s Hospital of Philadelphia Dr. Andrea Thorp grew up in Philadelphia, Pennsylvania but had family ties to the Jersey Shore. Since fifth grade, Dr. Thorp knew she wanted to become a pediatrician. After completing her undergraduate training at LaSalle University, she attended Philadelphia College of Osteopathic Medicine. After graduation, she completed a rotating internship year at University of Birmingham Alabama. In 1999, she completed her pediatric residency at Geisinger Medical Center in Danville, Pennsylvania. Upon completing her residency, it was with great happiness that she joined CHOP Care Harborview and has been there ever since. Besides the joy she receives from helping and interacting with her patients, she loves watching them grow into young adults. Dr. Thorp is most proud of her two children Ally and George. She is happy to spend time with them especially at their baseball, basketball and soccer games. They all enjoy relaxing with their beloved dog Ginger. Dr. Thorp is board certified in Pediatrics.
For more information, call 609-465-6100 or visit. www.chop.edu.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Women Of Atlantic County
59
Janice Bucknam, Client Services Manager, BAYADA Home Health Care Throughout her career, Janice has held a variety of positions in health care. From a nurse’s aide to a nurse to a client services manager, Janice has dedicated her career to helping others. For the past 11 years, Janice has been a client services manager in BAYADA’s Linwood office. She has the critical job of coordinating client services, managing the care schedule, generating referrals and so much more. Janice truly enjoys the relationships she has developed with her clients and co-workers and credits Mark Baiada, founder and owner of BAYADA, with establishing a culture of caring. “He expects our clients to be cared for like a family member. I can take pride in knowing I work for a great company.” Janice’s desire to help others extends into her “after hours” life as well. She runs a monthly Alzheimer’s support group at her BAYADA office and heads up “Love it Forward,” a church-based, women’s community group that reaches out to those in need. When she does take some time for herself, Janice loves antiquing, reading, and spending time with her family including her husband Ken and her adult children, Kenny and Sarah.
For more information, call 609-926-4600 or visit www.bayada.com.
Eleanor Hagan, Owner of Body in Balance Physical Therapy & Fitness
Ellie Hagan, founder of Body in Balance Physical Therapy & Fitness Center, whose goal to build a clinic of excellence for her community is coming to fruition. Body in Balance offers an outstanding group of professionals, who, together as a team, bring the highest caliber of physical, occupational, & speech therapies to their clients. In addition, Body in Balance Fitness Center offers Cybex Total Access equipment built to accommodates all users, abled and disabled. Our elite team of personal trainers is available to help you reach your fitness goals. Graduating with her Masters’ degree from Stockton University in May of 2000, Ellie delivers a variety of evidence based exercise protocols to her clients. She is a board certified Geriatrics Specialist, an Exercise Expert for the Aging Adult (CEEAA), a Schroth Scoliosis therapist, and a certified Graston Clinician skilled in delivering Instrument Assisted Soft Tissue Mobilization (IASTM) for soft tissue injuries. Pilates for Rehabilitation is also included in her multi-faceted approach to wellness. As Founder/President of the Parkinson’s Life Center of Southern New Jersey, Ellie offers evidence-based programs to those people diagnosed with Parkinson’s disease. She was trained by the National Parkinson Foundation’s ATTP, certified in LSVT BIG Parkinson’s exercise protocol, and trained as a Parkinson Wellness Recovery (PWR!) clinician.
For more information, call 609-365-8499 or visit www.bodyinbalance.co. Photo by Donna Andrews Photography
Pets
How Can Dogs Help You Make Healthy Lifestyle Changes?
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f you’ve ever owned a pet, you already know how much fun and affection they can bring but did you know that pets also come with some pretty powerful mental and physical health benefits? Dogs in particular can reduce stress, anxiety, and depressions, and even improve your cardiovascular health. Perhaps most importantly, though, a dog can add real joy and unconditional love to your life. Caring for a dog can help you make healthy lifestyle changes by: Increasing exercise. Taking a dog for a walk, hike, or run are fun and rewarding ways to fit healthy daily exercise into your schedule. Studies have shown that dog owners are far more likely to meet their daily
exercise requirements. Providing companionship. Companionship can help prevent illness and even add years to your life, while isolation and loneliness can trigger symptoms of depression. Helping you meet new people. Dogs can be a great social lubricant for their owners, helping you start and maintain new friendships. Dog owners frequently stop and talk to each other on walks, hikes, or in a dog park. Reducing anxiety. The companionship of a dog can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world. They can help you become more mindful and appreciate the joy of the present because dogs live in the moment. Adding structure and routine to your day. Dogs require a regular feeding and exercise
schedule. Having a consistent routine keeps a dog balanced and calm—and it can work for you, too. No matter your mood—depressed, anxious, or stressed—one plaintive look from your dog and you’ll have to get out of bed to feed, exercise, and care for your pet. Providing sensory stress relief. Touch and movement are two healthy ways to quickly manage stress. Stroking a dog lowers blood pressure and can help you quickly feel calmer and less stressed. Barb Jolly loves the beach, her amazing dogs, and YOUR pets! She offers professional grooming services for your dog(s), made in America natural foods and supplies, accessories and outfits, shampoos and treatments, and a variety of gifts for pet lovers. Go today and treat your four-legged friend to a special trip to Jolly Pets!
9414B Ventnor Ave. • Margate, NJ 08402 609.350.7518 • www.jollypetsmargate.com
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The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Adopt-A-Pet
60
ADOPT YOUR NEW BEST F RIEND T ODAY! Kathy Kelsey, Manager A home for the holidays is every animal’s desire as millions of pets will spend this holiday season in an animal shelter waiting for their forever home. Fewer pets are entering shelters as the bond between people and companion animals continues to intensify. Decades of spay/neuter programs and advanced shelter programs have reduced shelter intakes and many more people are choosing to adopt from shelters and rescue groups. The myth of love at first sight and the perfect dog can sometimes cause disappointment, especially if the shelter pet appears scared or shows little interest in a potential adoptive family in what can at times be a frenzied shelter environment. People may find it difficult to detect an animal’s true personality while attempting to find the right match. It can take some animals time to overcome fear before they will eventually come out of their shell. Staff members and volunteers spend time with them to encourage their progress and gain their trust. The Atlantic County Animal Shelter is dedicated to finding devoted and permanent homes for all the unique animals in its care during the holiday season and throughout the year.
Visit www.aclink.org/animalshelter to learn more. Sponsored by:
Barbara’s
Sponsored by:
EHT: 609.645.2120
A FASHION EXPERIENCE
WEAR IT, LOVE IT, LIVE IN IT!
14 Central Square • Linwood • 609-601-0035
Boo Boo Boo Boo is a 8 week old charming male that will hold a special place around your heart in subtle ways.
Sponsored by:
www.newkirkfamilyveterinarians.com 3085 English Creek Ave. EHT, NJ
Kow Kow is a 6 year old female Yorkie- Poo willing to cheer up anyone interested in watching her clever and funny antics. Sponsored by:
2900 Fire Rd, Suite 200 Egg Harbor Township, NJ
609-926-3300
Floyd Floyd is a 4 year old male hound mix that is self-assured and generally mild mannered unless aroused by a cat.
609-653-1743 • 199 New Rd. Linwood
Snarf Snarf is a 3 year old very large adult male Maine Coon mix who is dapper, smart and debonair.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Adopt-A-Pet
61
Sponsored by:
Sponsored by:
609-350-7518
www.reveraLinwood.com
9414B Ventnor Ave.
Bogart
Isabella Isabella is a robust 4 year old female Cane Corso mix that needs plenty of exercise, personal interaction and companionship.
Bogart is a 8 week old male kitten whose purring is a method for dealing with an overflow of happiness.
Sponsored by: The Westaway’s:
by: Ryan & Meghan Sponsored
Michael, Owen, Parker & Kim
Sugar
Nala Nala is an adorable 10 week old boisterous female with an irresistible personality.
Sugar is a 3 year old, good-natured female Bullboxer who is loving and truly magnificent.
Interested in Sponsoring a Pet?
Help a Furry Friend Find a Forever Home! Anyone can sponsor a pet! It’s only $25 for a two-month pet sponsorship. Makes a great gift! • Honor or Memorialize a Beloved Family Pet
CONTACT: Meghan Morse, staff@thecountywoman.com
T HE AT LANT IC COUNT Y ANIMAL SHELT ER
609-485-2345
FREE RABIES VACCINATION &
Pet Adoption Incentives each month! Contact Shelter for more information.
240 Old Turnpike Rd. Pleasantville, NJ 08232
Open 7 Days a Week
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
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Health & Wellness
Holiday Healthy Dishes
he holiday season is synonymous with eating, drinking, spending time with family and friends, holiday work parties, and being merry. It is also associated with an average weight gain of 1-2 extra pounds. While it may not seem like a lot, over 10 years, we are looking at 10-20 pounds.
Stuffing: There’s a whole lot of “stuff’in” stuffing—sausage, bacon, white bread, gravy, and butter. And with the extras come a whole lot of unwanted calories, fat, and sodium. In fact, the nutrition facts are downright scary! By choosing healthier ingredients, such as veggies (mushrooms, butternut squash, carrots), fruit (cranberries, pears, apples), herbs, turkey sausage, nuts and whole-grain bread, this can be a winning dish.
Whether we find ourselves celebrating at our home, a favorite restaurant, or going to a friend or loved one’s festive holiday party, here are some ideas to decrease calories and fat intake, and yes, possibly even increase our fruit and veggie intake.
Gravy: Gravy on the meat, gravy on the mashed potatoes, gravy everywhere. Homemade gravy is made from turkey pan drippings, which is high in fat (a ¼-cup serving can have more than 18 grams of fat, mostly saturated), and with minimal other nutrients. And while canned turkey gravy may be lighter in fat and calories, it is heavy in sodium. Consider skimming off the visible fat. Some experts recommend putting it in the freezer for 10-15 minutes to allow the fat to float to the top and then using a spoon to remove it. Other ideas include if you want to use turkey drippings, add chicken broth to the roasting pan, or use mushrooms as a base. This “fun-guy” has a meaty flavor, protein, and a number of nutrients. After sautéing mushrooms until brown, add chicken or vegetable broth and reduce, then a touch of flour can help thicken it, and blending can give it the creamy consistency.
Dr. Nina’s What You Need To Know About Healthy Holiday Dishes While I have said it before, it bears repeating— and please keep this key information in mind this holiday season as you make choices—the vast majority of fruit and veggies do not contain fat or cholesterol. As a result, they are a healthy alternative to salty, fatty, sugary, and processed foods and can help maintain or reach a healthy weight. They are powerhouses when it comes to essential vitamins and nutrients, as well as fiber and antioxidants. Green Bean Casserole: While it may be true that this holiday favorite has green beans, mushrooms, and onions, there is a dark side. The canned condensed cream of mushroom soup and fried onions are laden with calories, fat, and sodium. A one-cup serving has approximately 120-140 calories, 7-8 grams of fat, and 550 mg of sodium! Some simple swaps—low-fat cream of mushroom soup, 2% milk instead of whole milk, Parmesan cheese or breadcrumbs instead of fried onions—can make this dish more nutritious while keeping it delicious.
Cranberry sauce: Cranberries contain tons of nutrients, fiber, and antioxidants—with no fat. However, the cranberry sauce has an astronomical calorie content due to the added sugar which helps dampen their tartness. To put this in numbers, 100 grams of fresh cranberries contains 46 calories and cranberry sauce contains 151 calories. Consider adding sweetness with pineap-
Mashed potatoes: This is a staple side dish at holiday parties. And potatoes are a good source of fiber, potassium, and vitamin B6. Unfortunately, the additives of sour cream, butter, and whole milk can quickly make this dish bodaciously unhealthy. One cup of mashed potatoes contains approximately 240 calories, 9 grams of fat, and 35 grams of carbohydrates. By leaving the skin on the spuds, and using some healthier substitutes—olive oil instead of butter, fresh garlic, oregano, rosemary, thyme to add flavoring, non-fat sour cream or pureed cottage cheese in lieu of heavy cream or sour cream—you can enjoy this staple with less guilt. The County Woman Magazine
ple juice, applesauce, or honey instead of sugar. Eggnog: This egg yolk and milk drink is a holiday tradition for many, even our First President George Washington. However, just one cup can top over 400 calories and 19 grams of fat—and that is without the alcohol! If you are thinking of serving this favorite drink, consider swapping the whole milk or cream for low-fat or soy milk. And you may be able to decrease the added sugar by utilizing cinnamon or vanilla extract. Some other smart tips to avoid overindulging include healthy snacking before going to a party, drinking water or zero-calorie beverages instead of alcohol, and taking our time to enjoy our meal. After all, our body takes 20 minutes to realize it is full. During that lag time, it is easy to overindulge and accumulate calories. Stop to smell the aroma, savor the taste and enjoy connecting with our friends and loved ones. ’Tis the season—and by making some strategic changes, we can avoid packing on those pesky pounds that tend to carry over to the next year—all while enjoying the festivities. Let’s gobble, gobble on those once-a-year treats but do it wisely, slowly, and within proportion. Nina Radcliff, M.D., is a practicing physician; a Board Certified Anesthesiologist and member of the American Society of Anesthesiologists where she serves on committees for young physicians and communications. Often called upon by media to speak to medical health topics impacting our lives today. Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures. This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.
www.TheCountyWoman.com
November/December 2015
Community
63
Keeping Holidays Stress-free When A Loved One In The Family Has Dementia Across the country, families are gathering to celebrate the holidays, seeing relatives from out of town and giving thanks. For the family hosting a big family get-together the preparations can be fun and exciting, but there can also be pressure to get everything “just right”–from the decorations to the food. It is stressful for any family, but for the family that has household member living with Alzheimer’s or a related disorder, that stress is magnified. That’s because the person who has Alzheimer’s, or Lewy body, frontotemporal, or other forms of dementia, might be scared or confused by flickering candlelight or lights on a tree. They might become disoriented and not realize they are in their own home. They also might not remember or recognize family members visiting from out of Herb Rudolph and Anita Goldberg town. Anita Goldberg of Absecon, New Jersey has witnessed many of these responses in her husband of 13 years, 87 year old Herb Rudolph, who has Alzheimer’s. She recalled the time her adult sons–who live in other states, were in town and came over for a special brunch she’d planned around the time of two holidays. “It was right between Rosh Hashana and Yom Kippur,” said Goldberg, 78. “Herb refused to sit at the table. He had no idea who they were and didn’t want to sit with them. He called them ‘creeps’.” The Alzheimer’s Association suggests families with a loved one who has dementia make sure they’re not making lots of changes during the holidays and that they include the person with dementia in planning and preparation. “Herb is stressed during change,” said Goldberg. “So I don’t make too many changes and I let him help. He loves to be useful.” Her husband does everything from bringing in the groceries from the car, to washing the dishes after dinner, she explained. She has stopped preparing big Thanksgiving dinners, though. Instead, she and the family visit the same restaurant buffet at their favorite Atlantic City casino every year. “But now he gets lost returning from the buffet line, so I prepare his plate and bring it to him,” Goldberg said. “He always tells me, ‘You know what I like’.” Goldberg believes being flexible and “going with the flow” are key to a less stressful holiday gathering for both her husband and her, as his care partner. On occasions when several family members are visiting their home for a party, for instance, Goldberg says she prepares a special spot in a quieter part of the room where her husband can sit and eat during the festivities. Then, one by one, she brings a different member of the family to greet him. “I want to make him feel part of the crowd and feel as though he has some kind of life,” she said.
Because of the added stress caregivers and other family members can experience over holidays and even during other special occasions like birthday parties and similar gatherings, the Alzheimer’s Association further recommends families:
• • • •
Adjust others’ expectations. Involve the person with Alzheimer’s with your activities. Adapt gift-giving and receiving Try to be flexible.
Goldberg has explained to the rest of the family how Alzheimer’s has affected her husband, and they have learned how to interact with him by observing her, as she goes along with wherever he “is in the moment,” or distracts him if necessary. “You can’t argue with someone who has dementia,” Goldberg said. She has other tips of her own that help keep her husband from becoming stressed. For example, when a close friend or relative calls to speak to him on the phone, she shows him a picture of the person, just so Herb Rudolph and Anita Goldberg he can put a face to the voice, on the off chance he might remember them. “He has no concept of time and doesn’t remember anybody,” she explained. “He has no idea I’m his wife.”
For more information about Alzheimer’s Association Delaware Valley programs and services such as support groups, early-stage programs and more, the Alzheimer’s Association operates a free, 24/7 Helpline at 800.272.3900. Information is also available at alz.org/delval.
About the Alzheimer’s Association Delaware Valley Chapter
The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support and research. The Delaware Valley Chapter, headquartered in Philadelphia, Pennsylvania, is the local arm of the national nonprofit organization, and serves 18 counties in Delaware, South Jersey, and Southeastern Pennsylvania, providing programs and services to more than 294,000 individuals and families affected by Alzheimer’s disease or a related disorder. The Atlantic County Branch Office is located at 25 Dolphin Avenue, Building D, Ground Floor, Northfield, NJ 08225. For more information about the Chapter and the disease, visit alz.org/delval or call 800.272.3900.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
TTrravel avel Travel
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00 61
Top Caribbean For Fall / Winter 2015 SHAKE UP YOURIslands HOLIDAYS 55 Travel ravel 63
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Grand Cayman — ☼ he air might still be balmy and the evenings warm andThe light,Food Destination but the
Taking It With You: A Packing Primer
may notthis realize fall and winter holidays will be here before you knowYou it, making the it, but Grand Cayman is one of the region’s culinary perfect time to think about booking your holiday travel. The majority of capitals. From Eric Ripert’s Blue to your the holidays occur in the “lowYou’ve season”booked when the lines are shorter, theof more than 200 Ortanique, it’s full long awaited vacation top-level restaurants weather is often quite pleasant and thewith prices more affordable – especially if featuring both your Travel local and- international Professional you’re you book in advance. Not to mention all the festivals and and activities it truly is a cuisine. In other words, a foodie’s dream. And when ready magical time to discover Europe! Here are ato fewpack travelyour ideas for you to consider while you’re finished eating, you can retire to suitcase. celebrating the holiday season abroad. Now the big question theis:luxury of the Ritz-Carlton or the
What do you takeWestin on Seven Mile Beach. you? If you’re Italy with & Thanksgiving Pasta British Virgin cruising Islands -- in the Caribbean
# island for There’s a Caribbean With so many new ☼ fees and • Add a few more tee shirts and another pair of shorts More andrestrictions more we the areairlines seeinghave families escape the hustle and In Search of Adventure • Lightweight sweater, rain poncho, and zippered plastic bags everyimposed travel desire, however, bustle a traditional U.S.entire Thanksgiving the flavors of Italy.hiking Diving,for sailing, snorkeling, for baggage, you will have to of consider leaving your closet for wet suits. home from now on. Some airlines are the for carry-on bagsand now,island Though holiday is not recognized in Italy, you may someVirgin hopping. Thefind British everyatandCaribbean island ischarging • Whatever you forget you can purchase on board or at the other airlines let you boardrestaurants first if you have no carry-on bags. So what serving a traditionalIslands turkey is dinner, be prepared full ofbut adventures bigtoand ports or resorts. are the essentials to pack? restaurant’s delicious Italian menu. different, and eachreceive onethehas a original small, whether snorkeling A fewyou’re years from now whatat The Here is a packing primer from Carole Kaiman, Travel Professional that you will remember is the total IndiansMarkets or exploring the caves of The might help with the process. # Germany’s Christmas diverse range of experiences experience of your vacation, NOT Baths. Virgin Gorda’s North Sound is Let the colorful lights, aromas of hot chestnuts andforgot grilledtosausages and the chill of winter cast a the things you pack. an adventure in itself — led by its Bitter For a week in the Caribbean: to offer, whether you’re *Remember, your Vagabond* magical spell over you. There are so many markets in best Germany choose • 2 swimsuits End Yacht Club,Travel the hoteltoincan the from that we suggest visiting Virtuoso Professional couple larger and also one in a smaller village town to experience the different settings. (put 1 in your carry-on beaches, so just you acan go right to ones the beach) Caribbean foryou watersports. looking for food, assist in planning a vacation • 2 cover-ups with the most value and added Antigua — #dining New Year’s Eve Fireworks with sleeves for evenings on the beach & 1 Pareo) art or(1adventure. This year’s touches to make your experience a ☼ A our Trip Through Some of favorite cities to visit when ringing in the New Year are memorable one.History • Yoga pants and 2 tank tops This is one the best-kept secrets Fall/Winter Ourof dedication toInour clients before, during andtoafter Paris, Dublin and Barcelona. Paris, if you really want be every at thevacation cen• 2 shorts and list 2 tees highlights makes a world of difference. in the Caribbean. A meticulously • 3 sundresses ter of the party, head to Champs-Elysées for the front-row action. But don’t include some offlatthe best preserved and restoredInstead, dockyard • SHOES: Flip flops, sandals, wedges, sneakers expect to see any fireworks. theand Parisians organize an incredible light Enjoy Your Travel Experience. • Pashmina naval base where Horatio Nelson once show that features the Eiffel Tower. In Dublin, grab a pint of Guinness and (and,• in some cases, under Sunglasses Your Travel Virtuoso It’s Vagabond really because it’s andAdvisor enjoysojourned. all the special events,great parades, fireworks concerts. In Barcelona, • Packable sun hat and foldable beach bag For over 25 years, a historical site where you stay right the radar) attributes of a host take part in the tradition of La Nochevieja, when families and friends get • Costume jewelry, (leave the real jewels home) inside truly a feel for one of the the arrival of the New Year. Carole Kaiman together to and share a lateget meal before celebrating and an eveningdestinations. purse of Caribbean region’s treasures. Vagabond Travel According to historical tradition, wearing red underwear and eating twelve grapes at Must Haves: of*Check the clockCAROLE in the countdown to midnight brings good luck! CONTACT KAIMAN Listed• Insect areRepellent, our top picks(with at least 30 SPF)everyTOchime Sun Protection out • Facial and body moisturizer www.virtuosolife.com NowCALL: that you732-222-2792 have a few travel ideas, or let’s shake things up this year by for Fall / Winter 2015. • Make up Bag: waterproof mascara, eyeliner, ourand Digital gathering yourfor family friendsMagazine to celebrate the holidays in European style! hair conditioner and shampoo
VISIT: and www.vagabondtvl.com. some amazing travelinformation. ideas. Call Vagabond Travel Agency for more
Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little Silver New Jersey 07739
*Check out www.virtuosolife.com for our Digital Magazineand some amazing travel ideas.
Over 25 Years
732-222-2792 Direct 732-842-2600 Office
website: www.vagabondtvl.com
www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine
May/June 2014 2014 September/October November/December May/June 2014 2015 September/October 2015
Community
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NOVEMBER 10 6-8pm
SOFIA Restaurant 9314 Amherst Avenue MARGATE
WineTasting & SILENT AUC TION
25 in advance
$
Please make checks payable to RNS and send to Kathryn Francis 25 N New Haven Ave., Ventnor, NJ 08406
30 at door
$
s n r Got Gifts?
For more information contact Kathryn Francis 609-442-8146 | kathryn.stump@gmail.com
No Need To Stress. We’ve Got This! The RNS Elves are back! Once again, the Elves of RNS will be working
hard at the Hamilton Mall to ease the stress of the holiday season by wrapping your gifts. Wrapping includes any gift, large or small, in your choice from a variety of beautiful papers and bows. Prices vary due to the size of package. The RNS Elves are all volunteers giving their time during the busy holiday season for the good of our surrounding community. All proceeds from giftwrapping go to area hospitals and medical facilities for the prevention, diagnosis, and treatment of those inflicted with cancer and heart disease. Let the RNS Elves wrap your gifts this holiday and help your community in the fight against these debilitating diseases that affect so many every day.
Location: Hamilton Mall, Mays Landing, N.J. • 2nd Floor outside Macy’s
Dates: Friday, December 4-Wednesday, December 23rd Times: Mall opening and closing hours
For more information: contact Anna Sabatini at asabatini6209@gmail.com.
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Travel
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Making My Way Back to Paradise
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I received a phone call from an Atlantic County Woman reader in August who shared with me that she had a wonderful time at Jensen’s Marina on Captiva Island, FL after reading the article in ACW magazine several years ago. She was wondering if I was still visiting Jensen’s twice a year and if there have been any changes there. I had to admit that “life” had gotten in the way of my making a return visit, as I continued to build my business, got married, had grandchildren and traveled to other destinations. I assured the reader that I would do some research and that she would find an updated article in the Nov/Dec issue.
grouper sandwich, home-made raspberry ice tea and creamy key lime pie at the Lazy Flamingo Restaurant before making a quick stop at Bowman’s Beach for some shelling. Driving into Captiva, we soon arrived at Cottage 8 at Jensen’s Resort and Marina and were thrilled to see that very little had changed. In fact, the only difference I observed upon our arrival was the addition of a small “Jensen’s Museum.” This had been built right next to their store, which features a large variety of Jensen Marina hats, shirts, cups and other treasures.
As I started to plan my trip, I wondered how long it had been since I’d visited this quintessential vacation spot that had become my second home. In a search through my archives, I found my previous articles, dated Sept/ Oct 2007, Nov/Dec 2007 and Jan/Feb 2008. It had been seven years! Without a moment’s hesitation, I called Dave at Jensen’s, who immediately recognized my voice. We launched into a conversation as if no time at all had passed since our last chat, and by the end of the call, I had reserved Cottage 8 on the bay for the following weekend. Dave’s warm and friendly manner reminded me of the total relaxation that awaited me at Jensen’s Marina. I started looking forward to the incredible shelling, the manatees, the white sandy beaches dotted with swaying palms, and the casual chic boutiques that make Captiva Island such a wonderful getaway.
Next on my “to-do” list was a bike ride to Bowman’s Beach from Jensen’s Marina. It is about a 5-mile bike ride, traveling south, along the coastline. It is located mid-island on Sanibel (you will bike over the Captiva/Sanibel line) and is found off Sainbel-Captiva Road. Bowman’s Beach is pristine and quiet. It is a prominent shelling beach and people come from all around to collect a myriad of shells. Although it is a popular beach, there is still plenty of room to stretch out and discover your own private spot for swimming or shelling. Also, there is plenty of room for windsurfing or sailing. However, our enjoyment of this lovely setting was interrupted by the sudden appearance of large black clouds and a clap of thunder, which sent us peddling furiously back towards Jensen’s. Although we didn’t quite make it back before the rain overtook us, we stopped and ran into the Lazy Flamingo Restaurant and enjoyed an ice tea and appetizer, while we waited out the short but powerful storm. That evening we enjoyed dinner and a breath-taking sunset at the Mucky Duck. Sitting 60 feet from the water and smack on the sugar-white sand of Captiva Island, this British-style bar has a neighborhood beach vibe, where the delicious food and beautiful scenery has attracted locals and visitors nightly since its opening in the mid-70s. There are picnic tables set up outside as well as plenty of dining space inside and around the large pub bar.
The unpredictability of Florida’s August weather became a factor in planning our trip. In fact, the very real possibility of thunderstorms and strong winds were giving me second thoughts. However, as the “Fishing Headquarters of Captiva Island,” Jensen’s has the most cutting-edge weather and tide forecasting equipment available, and using this equipment, Dave assured me that we could easily schedule our trip around the weather. Although intense, the thunderstorms would be short, and we could spend those rainy hours enjoying the delicious food and wonderful music in the local restaurants and cafes. With those assurance, we were on our way, a “to-do” list in hand listing all the wonderful activities we had enjoyed in the past and wanted to re-visit. Driving through Sanibel Island, we stopped to visit my favorite retail stores, pleased to see that they were all still doing well. I enjoyed my favorite lunch of grilled The County Woman Magazine
The next morning, we set off to complete the next and most exciting item on my “to-do” list, a boat and shelling trip to Cayo Costa State Beach Island. Although I’m not a sailor myself, my husband fortunately enjoys driving a boat, so we set off on the 40-minute boat ride, equipped with snorkeling and shelling gear and a picnic lunch. We weren’t disappointed with the abundance of wildlife sightings along the way, including eagles and osprey flying overhead, large stingrays near the surface of the water, and manatee, dolphins, and a huge sea turtle on the surface – the first one I had ever seen! I watched in amazement as this magnificent creature swam effortless by our boat. Arriving at the beach, I saw immediately that huge changes had taken place since our
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November/December 2015
Travel
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Jensen’s Island Resorts & Marina last visit. Instead of a single wooden rickety dock, we approached a brand new “all weather dock,” featuring individual slip areas where we could dock our boat. Near the dock were large signs advertising Cayo Costa, a tram waiting to drive us from the dock straight to the beach, and a big metal box into which we could insert money to support all this enterprise! The buildings were plastered with signs advertising snack foods, souvenirs and cabins to rent along the Gulf side of the Island. UNBELIEVEABLE! Right up until seven years ago, our journey to the beach took place on foot, via a narrow dirt path among Florida Slash Pines, Live Oak and Australian Pine trees!. In the past 7 years, the state eradicated the Australian Pines as they were pushing out the native plants. Once we reached the beach, I was pleased to see it was still pristine, sugar-white, and strewn with an abundance of shells, including fighting conchs, giant cockle, lighting whelk, broad ribbed cardita, calico clam, tinted cantharus, alphabet cone, buttercup lucine, sunray venus clam, moron’s yellow egg cockle and much more.
Luckily, we were the only people shelling that morning. Filled with joy and completely relaxed, I floated in the 85-degree water, discovering one sea treasure after another. Some of the highlights included heartshaped cockle shells; augers, urchins, sunray vensus clam and channeled duck clams. After a few hours of sun, sand and swimming, a peanut butter sandwich never tasted so good! I’m happy to report that I was able to complete my “to-do” list before leaving the island, checking off the last task by ordering the specialty Bloody Mary drink with a grilled salad at the Keylime Bistro. It tasted just as wonderful this time as it had seven years before, with outdoor music setting the perfect beach mood. If you are interested in unplugging from today’s stresses and celebrating a simpler lifestyle among friendly people who are totally committed to making your island adventure memorable,
all Jensen’s Island Resorts and Marina today, at 239-472-5800, C and make plans for your escape from the approaching wintry weather. When you do, don’t forget to say “Hi” to Dave from Lynn and tell him I’m looking forward to going back soon! Jensen’s “On The Gulf ” Captiva Island’s only small resort directly on the beach! 15300 Captiva Drive Captiva Island, FL 33924 Phone 239-472-4684 Hours: 10:00 am - 8:00 pm Monday - Thursday 10:00 am- 6:00 pm Friday and Saturday Jensen’s Twin Palm Cottages and Marina Resort “Experience True Captiva Jensen Style” 15107 Captiva Drive Captiva Island, FL 33924 Phone 239-472-5800 Hours: 7:00 am - 6:00 pm To Do Lis t: Monday - Saturday • Shellin g on Bow man’s Be For more information and • Lunch ach at the Laz make a Reservation, visit y Flamin • Bike RId go www.gocaptiva.com, and shelling e to Bowman’s Be a and a wa go to the Marina lk on the ch for • Dining gulf side a Resort page and view . Mucky Dnd sunset viewin g at the uck a cottage video of • Watchi n your choice! Beach (I’lg the sunrise from next visit l have to reschedu Jensen’s le on my !) • Boat rid e Island to Cayo Costa Sta te Park • Shellin g Costa gu and picnic lunch lf side be on Cayo ach • Stoppin g the way b at Cabbage Key Is other stop ack from Cayo C land on os I’ll have t o rescheduta (an• Enjoyin le!) g grilled sa a specialty drink l a a music at d while listenin nd the KeyL g ime Bisto to
this is the place!
The County Woman Magazine
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November/December 2015
Community
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Funny Farm Rescue: An Animal Sanctuary!
T
he Funny Farm Rescue is a unique, private, nonprofit, 501Š (3) charity. Located on 15 acres in Mays Landing, NJ, t he Funny Farm provides a variety of services that benefit the community through educational and therapeutic programs for people and humane care for animals. We are a non-kill facility that receives no government funding and relies heavily on tax-deductible contributions from private donors to continue our life-saving mission.
At Funny Farm, we are personally and professionally committed to the well being of abused and abandoned animals. Our knowledge, expertise and facilities make us truly unique in Southern Jersey and the surrounding area. We are often the last hope for these abused and abandoned animals. We have relationships with several local and statewide organizations that continually request our services. We take in animals from the SPCA, the Pig Placement Network, Atlantic City Police, Atlantic County Wildlife Aid, Humane Society, as well as the public. With the help from donations, we can pay for food, veterinary expenses and improve facilities aiding in the quality of life for the animals. The Funny Farm conducts many programs that are tailored to groups, individual needs and school curriculum standards. Our school field trip tours are interactive and engaging with hands-on animal encounters. We teach about pet care, animal adaptations, classifications, lifecycles, communications, behavior, habitats, safety, local wildlife, and animal welfare. Our farm provides some people with their first ever hands-on interactions with animals like horses, cows, alpacas, bunnies, turkeys, chickens, cats, dogs, pigs, and goats. We have an ongoing visitation program to provide interaction between autistic children and adults as well as people with intellectual and developmental disabilities and our animals. Our organization uses animals therapeutically in order to achieve goals that enhance physical, emotional, social, cognitive, behavioral and educational skills for The County Woman Magazine
people with disabilities. We also offer off site animal visitation from school groups who cannot visit our farm location. Our programs provide services to thousands of individuals and groups throughout New Jersey, New York, and Pennsylvania. It is the Funny Farm’s passionate belief that animals help people and people help animals through trust, unconditional love, and respect. We understand and share the importance of the animal-human bond.
Help Our Mission
Every year millions of animals are euthanized throughout the United States. The majority of them are euthanized because of the lack of homes, having special needs or old age. It is especially difficult to find homes for unwanted farm animals. There are very few places in the country that are able to take in and care for these animals. The Funny Farm Rescue has created a home for unwanted farm animals, domesticated animals and animals with special needs to live out their natural lives. With over 200 animals, we continue to add rescued animals to the farm. We need donations to help with the care of the animals and any amount will go to work immediately to support these abandoned and abused animals. Donations can be made through our website or checks can be made payable to Funny Farm Rescue.
Socks, Layla, & Laurie, Director of Funny Farm Rescue Condo Kitty
Fluffernutter & Fred Miles
T-Bone
For more information, call 609-742-9410 or visit www.FunnyFarmRescue.org Follow us on Facebook! Funny Farm Rescue 6908 RailRoad Blvd. Mays Landing, NJ 08330
Emily www.TheCountyWoman.com
November/December 2015
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C ommunity C ommunity
Save the Date
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Historic Dennisville Christmas House Tour Saturday, December 20, 2014 • 5:00 PM to 9:00 PM
Submitted by: Dennisville Historic Home Owners Association
O
After 26 years of presenting the Historic Dennisville Christmas House Tour, the Dennisville Historic Home Owners Association has decided not to conduct a 2015 Dennisville House Tour.
n the 3rd Saturday of December each year a minimum of eight beautifully decorated 18th and 19th century historic homes, as well as several public buildings and two churches, are open to the public. Please think about starting your holiday season with a festive glimpse of history in Dennisville at Christmas time! Carolers will stroll through the village as well as perform two mini concerts through the evening. There will be refreshments at the Dennisville Church Social Hall and at the Dennis Volunteer Fire Company. The fire company will also display a piece of vintage fire equipment. House Tour Tickets will be sold at the Dennisville Post Office, the night of the tour, only for $10.00. Greeters will get tour visitors started and answer questions about the tour. The featured house is the Enoch and Nancy James House - ca. 1820 – 1830. Current owners, Don and Lin Gooch, have done a magnificent job restoring the former “Sutton House” and rebuilding and expanding the barn on the premises. “Floor boards from the house attic were removed and used as flooring in the main rooms on the first floor” states Don Gooch. In response to a question by Jack Connolly, DHHOA president, what drew them to Dennisville, Lin Gooch relays the following: “we had been doing research online and on Ancestry. com about my great-great-grandfather, Capt. Charles Crawford. My grandmother remembered visiting her mother at a home in Dennisville when she was young. After finally contacting the DHHOA and many questions later, we realized that the Capt. Charles and Lydia Crawford House (the featured house of the 2013 House Tour) was in fact my ancestral home—the home that my grandmother used to visit as a child. Years ago, all houses in Dennisville were white with green shutters. Now most of the houses sport beautiful colorful coats of paint which distinguish the houses from how they appeared in the past.”
We will be back in full form for a December 17, 2016 House Tour. Mark your calendars and enjoy a photo collage of recent House Tours in the Dennisville Historic District. Visit www.dhhoa.org for more information.
A separate soup and sandwich supper will be available at the South Dennis Trinity United Methodist Church on state Route 47 in South Dennis, just south of Dennisville. It begins before the house tour at 4:00 pm until food runs out. The price of the supper is $8.00 for adults and $3.50 for children under 12.
DHHOA MISSION
“Preserve what you have—you can never replace it.” Jef Buehler, Main Street New Jersey, NJDCA
The Dennisville Historic Home Owners Association is a private, non-profit 501 (c) (3) corporation incorporated in April, 1990. Its mission is: “to study the history of the area and to encourage the preservation of the historic homes in the Dennisville Historic District and Dennis Township so that future generations will be able to view them and learn about the area’s rich history”. The village of Dennisville is on both the National and State Registers of Historic Places as a Historic District comprising more than 60 structures. As a result of its long term preservation, beautification, and educational efforts, the DHHOA is considered the Custodian of the Dennisville Historic District.
Additional information is available on the website, www.dhhoa.org, by email at dennisvillechristmashousetour@verizon.net or by phone at 609.861.1338.
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November/December 2014 November/December 2015
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The Cape May Artists’ Cooperative Gallery November/December at the Gallery November 7: 2pm-6pm Meet the Artist Reception, Photographer Joe Evangelista Award-winning artist Joe Evangelista is featuring “Scenes of Cape May” as captured through his camera in his exhibit this month. Pictured at left: “Delaware Bay Sunset” Saturday, December 5: 1pm-4pm Paper Beads Demonstration, Penelope Cake Penelope Cake will be demonstrating how to make beads of all different shapes out of recycled paper from discarded books, magazines, scrap-booking paper scraps, and even junk mail. These beads can be used for making all kinds of jewelry and ornaments for the holidays. Friday, December 11: 6pm-9pm Holiday Open House Join the artists for a night of friendship and cheer….and shopping of course. Free gift wrapping. Friday, December 18: 6pm-8pm Guys’ Night at the Gallery If you’re one of those last minute guys, we can help. Lots of great gift ideas and we’ll wrap it for you. Can’t decide? Gift cards fit all sizes! December 19: 2pm-5pm Nest Necklace Demonstration, Ellen Pfendner A nest necklace, personalized with beads to match family birthdays is a great gift any time of year. Ellen will be demonstrating her techniques and taking orders for holiday gifts.
122 Sunset Blvd., West Cape May, NJ 08204 609-435-5253
www.capemayartistcoop.com
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November/December 2015
Book Corner
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Bridge Of Books Is Making A Difference In The Lives Of Young Readers By Gena Ansell-Lande
732.291.4755
info@bridgeofbooksfoundation.org
A
s the founder and Executive Director of the Bridge of Books (BOB) Foundation, Abby Daly has taken it upon herself to ensure that every New Jersey child has a chance to fall in love with reading. Because of her organization, over half a million books have been distributed to underserved children thoroughout New Jersey since 2005. Their mission is simple: to provide an ongoing source of gently used and new books to underserved children throughout the state. Bridge of Books (BOB) is an allvolunteer, non-profit organization that believes all children should have books to call their own. Abby is a former attorney who pursued children’s rights cases. She left her practice in 2001 so she could spend more time with her family. She adds, “Bringing the Bridge of Books to New Jersey provided a perfect vehicle for me to remain involved with at-risk children. It also allowed me to pursue my own love of reading and expose my children to the concept of giving back to the community.” Previously housed out of donated storage space at Red Bank Self Storage, BOB is now operating out of space at Vonage in Holmdel. “Vonage’s offer to provide us an operational base could not have come at a better time in our planned growth strategy. Since last February we have donated in excess of 70,000 books to underserved children throught the state,” she adds.
Abigail Daly
Right now BOB is gearing up for an exciting event to celebrate National Adoption Day, which is on November 21st. The “My Little Library” initiative is a partnership with the New Jersey Division of Children and Family Services to bring awareness to the 100,000 children awaiting the dream of adoption in our country. Abby adds, “Every child adopted will receive a tote bag with five new, age appropriate books with which they can begin making new family memories and start their own little library in their new home.” Having books in the home has the power to change lives by providing an understanding of the world, encouraging imagination, and promoting dreams. The organization is in need of 5000 books for this initiative. Please consider a donation and help them reach their goal. Abby is a lifelong resident of Monmouth County and was named a New Jersey Hero last year by First Lady Mary Pat Christie’s organization of the same name.
For more information on Bridge of Books, please visit their website at www.bridgeofbooksfoundation.org.
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November/December 2015
Community
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Thank You!
We would like to express our deep appreciation to The County Woman and the wonderful people in our community who have supported us this year. Thanks to your generosity we were able to serve more than 150 local children from Atlantic and Cape May Counties in 2015. Those children now have caring adult mentors to stand by their side and cheer them on to better, brighter futures.
Photos of Bigs and Littles taken by Cass Imaging during BBBS events
Support mentoring programs for local kids this holiday season! Big Brothers Big Sisters
of Atlantic & Cape May Counties
450 Tilton Road, Suite 214 • Northfield, NJ 08225 (609) 573-5029 • www.bbbsatlanticcape.org
You can also make your holiday contribution online! Visit www.bbbsatlanticcape.org and click on “Donate”!
Donation Amount: One Time Gift or Monthly Gift of $25 $50 $100 $250 $__________________ Payment Information I have enclosed a check payable to Big Brothers Big Sisters Please charge my:
Visa
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American Express
Discover
Credit Card #: ___________________________________________________________________ CVV: ____________ Exp. Date: ____________/____________
Contact Information Name: _______________________________________________________________________________________________________________________________ Street Address: _______________________________________________________________________________________________________________________ City: ________________________________________________________________ State: ____________________ Zip Code: __________________________ E-mail: _________________________________________________________________________________ Phone Number: _____________________________
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November/December 2015
Health
Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com
&
Wellness
A Holiday Request From Your Body Take a moment and imagine what it would be like if your body had the ability to write you a letter, before the holidays, pleading with you to make helpful changes. Maybe it would read something like this . . . “Enough already! I can’t handle carrying around any more weight. I feel older than I am. I feel more tired than I should. Going up stairs is uncomfortable and I get out of breath. My joints ache. My blood sugar level is creeping up. My arteries are getting clogged. What have I done that makes you want to treat me this way? Why do you keep filling me up with garbage? Why do you keep finding excuses for not exercising me? I’m begging you – please fix this now, before the holidays – before you plaster even more pounds and inches on me. I deserve better. I promise that if you take better care of me, I’ll take better care of you. – Your very uncomfortable and concerned body” It never fails. Every January, I get calls from women who tell me they’ve gained “xx” pounds over the holidays (often on top of excess weight they were already carrying around) – and they want to use hypnosis and coaching to help them
Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification is complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.
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get on track. “My clothes are tight on me.” “I feel so fat and bloated.” “I hate looking in the mirror.” “I’m so disappointed in myself.” I totally respect them for deciding to make positive changes, for wanting to get healthier and to feel better about themselves. But wouldn’t it be smarter and easier to get a grip- on your emotions and behaviors before the holidays . . . before more added weight and inches have plastered themselves to your hips and thighs and buttocks . . . and before you feel so lousy about yourself? I can hear the “buts” now! • But I want to enjoy all the holiday foods. • But I need to just let go and have some fun. • But I deserve to eat all that stuff – just like everyone else. • But holiday foods are rich, gooey comfort foods. • But I get so stressed at the holidays and eating calms me down. And on and on it goes. What if this year, though, you approached the holidays in a totally different way? Instead of expecting to gain holiday weight, then waiting for January to treat yourself better, why
Commonly Asked Questions about Hypnosis What is hypnosis? It’s a naturally occurring state, like ❀ daydreaming, becoming absorbed in a good book, or zoning out while you’re driving. Used in a clinical setting, it’s a powerful vehicle for change. You are coached into a state in which the deeper part of your mind, the subconscious, is more accessible and open to change. Diverse techniques are used, such as guided imagery, mental rehearsal, NLP, etc. As with meditation, there are many physiologic benefits when it’s practiced regularly. Do some people lose control? That only happens on TV and ❀ in the movies. People use this technique because they want to gain more control over themselves. No one can make you think, say, do, or
not work at changing your mindset now – and avoid the shame, guilt, and excess pounds and inches? Your body and mind will thank you. Maybe it would help to look at things a bit differently . . . • This is the only body I will have in this lifetime, and it deserves to be treated with respect. • Food is for fuel; it’s not meant as a way to deal with emotions. • I calm and relax myself using techniques that make sense. • Overeating and junk food eating prevent me from being my best self. • I choose to enjoy the holidays in wonderful, loving, and smart ways. If you would like personalized assistance to help you move forward, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.
Make Your Mind Work FOR You – Instead of Against You!
feel anything that runs counter to who you are and what you want. What if I’m not “hypnotize-able”? It’s rare that someone is ❀ unable to enter this state because it is a naturally occurring state. Therefore, just about anyone who wants to enter the state can do so. And, the more it’s practiced, the easier it becomes. People who would not be good candidates include those with organic brain damage, difficulty processing simple information, and severe and untreated psychiatric disorders. Is it possible to get stuck in hypnosis? No. It is possible to drift ❀ into a sleep state, however, because it’s often quite relaxing; but a good practitioner won’t let that happen. Can I use this approach instead of seeing a medical doctor ❀ or a therapist? This is not intended to take the place of licensed medical or mental health care. If you are having a significant physical or mental health problem, it needs to be appropriately handled. There are times when it is necessary for a hypnosis practitioner to request authorization before seeing certain clients, and hypnosis practitioners often work in tandem with physicians and therapists.
www.HypnoForWomen.com
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November/December 2015
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Theatre & Entertainment
“SPLENDID. A FIRST-RATE CAST!” The New York Times
by
directed by
JOE DiPIETRO DAVID SAINT
MARLO THOMAS
GREG
KATE MULLAVEY WETHERHEAD
Photos by Matt Murphy
TELECHARGE.COM | 212-239-6200 | CLEVERLITTLELIES.COM WESTSIDE THEATRE (UPSTAIRS) 407 WEST 43RD STREET, NYC
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Theatre & Entertainment
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LIMITED ENGAGEMENT - JAN 3 - 23
A new play about the impact of war on women Directed by
Stephen Stahl
Written & Performed by
Susanne Sulby
Recently Featured in
“
INGENIOUS BUBBLE ” WIZARDRY. -THE NEW YORKER
Capitol Fringe Festival
Edinburgh Fringe Festival
(Washington DC)
“Based on heart-wrenching letters from soldiers in Iraq, Sanctuary is MOVING and POWERFUL!” - Edinburgh Reporter
“Sulby shows an IMPRESSIVE dexterity of performance.” - edfringereview.com
“HEARTFELT THEATRE.” - DC Metro Theater Arts
“A POWERFUL & COMPELLING show about the universal experience of war across the centuries.” - GoMag
Telecharge.com or 212.239.6200
For groups or birthdays call 866.642.9849
New World Stages 340 W 50th St.
GazillionBubbleShow.com
Lion Theatre, Theatre Row, 410 W. 42nd St. 212-239-6200 - SanctuaryThePlay.com
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November/December 2015
Women’s History
76
Carli Anne Lloyd A Written by: Rita King, MSW, LSW
As we enter the winter season, the summer season is long forgotten for some of us. However, as I prepared to write this feature, I continue to hold on to the warm summer day that left a lasting impression upon me. It was the final game of the Women’s World Cup Soccer. It was USA against Japan. I never played soccer during my high school or college years, and it was not as high-profile a sport as it has become over the past 10 years. (Thank you, Title IX.) It just happened to be that I was forced to watch the final game with dear friends who are diehard soccer fans. The contest was a nail-biting full adrenaline rush that ended with USA winning the World Cup title. The MVP referred to as the “Golden Ball Winner” and “Silver Boot Winner” was Carli Anne Lloyd.
For days after the game I was simply amazed by the player that brought the USA to victory. The skill, the endurance, and watching this young woman run up and down the soccer field was literally breathtaking. If you have never had a nice run around a soccer field, let me say it is for the well trained. Carli Anne Lloyd was simply amazing. She completely fed off of her teammates. I was so intrigued by the power and stamina of this player, I needed to find out more of this so-called “South Jersey native.” Born in Delran, New Jersey on July 16, 1982 as one of three children to parents Pam and Stephen Lloyd, Carli Lloyd attended local New Jersey schools and attended college at Rutgers University. Carli went on to receive the Rutgers University Hall of Distinguished Alumni award in 2013.
At the age of 23 Carli Lloyd made her international debut against the Ukraine. It was noted in a Time Magazine interview that Carli’s former USA coach indicated that Carli was “one of the worst players to coach.” I believe it may be due to her intensity and commitment to the sport. Carli appears to have been born to play soccer. However, Carli notes that many years of daily workouts, training sessions, and mentally preparing herself for the game are what has made her the player that she is today.
Carli has a list of amazing accomplishments that include Olympic gold medals, Woman of the Year titles from Glamour Magazine and NJ Sportswriters, Top 100 Athletes of 2012, FIFA World Player of the Year Shortlist, and CONThe County Woman Magazine
CACAF Women’s Championship MVP, to name a few. In this past summer’s World Cup playoff, Carli Lloyd made history as the first woman in FIFA Women’s World Cup to score a hat trick in a final. For those of you who do not know what a hat trick may be, it is when an athlete scores three goals in one game. It is extremely difficult to score one goal in a soccer game, let alone three! Another unique quality of Carli Lloyd is that every summer she gives back to her local New Jersey community by hosting soccer camps that focus on drills, skill work, “mental habits” and “mental toughness” to focus on the game. Carli Lloyd runs the camp with other soccer trainers. You do not have to be a “superstar’s child” to participate in the camp, as it appears as though anyone can register and there are various age levels. For a young soccer player this camp is the start of making dreams a reality for girls to advance in the sport of soccer. Although I am not sure if Carli Lloyd will be at this summer’s camp because she will be training for the 2016 Summer Olympics!
edition, p. 60.
Retrieved from Carli Lloyd.com, September 21, 2015. This photo is used for educational purposes only.
I would not be doing justice to Carli Lloyd or the women’s soccer team if I failed to mention that after the World Cup win, the USA got $2 million from FIFA (the organization that governs the sport). I know it sounds like a significant amount of money; however, to provide some comparison, the same organization gave the German soccer federation $35 million for winning the “men’s” World Cup just one year earlier. Quite a difference in salary, I must say, for a female athlete who plays the same sport and trains just as hard as the men.
Retrieved rtssports.com, October 5, 2015. This photo is used for educational purposes only.
Carli Lloyd noted in her interview with Time Magazine having a goal to leave the sport one day as being recognized as “one of the best players.” I think she has achieved her goal many times over while still in the game. Carli Lloyd is one of the best players in the sport, and I believe she will also be recognized as one of the most influential mentors to young girls and women. References: Carli Lloyd. (2015). Retrieved September 21, 2015 from http://www.carlilloyd.com. Gregory, Sean (2015). Carli Lloyd: The U.S. soccer star talks about her historic World Cup hat trick, handling instant fame and the future of her sport (listen up, FIFA). Time Magazine, July 27, 2015
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Retrieved from Zimbio.com, October 5, 2015. This photo is used for educational purposes only.
November/December 2015
Business Spotlight
77
Womens’ History —A Passion for Fairness
Rita King always knew she would end up in a field where she could make a difference in the lives of women. Her career path has been filled with various positions, but the common thread running through all of them was a passion for assisting vulnerable individuals. Rita King, MSW, LSW
After receiving her Associates degree, Rita worked in the legal profession for almost twenty years. She worked in every aspect of the law including family law, personal injury, defense litigation and bankruptcy. It was around this time that she realized her true calling was to work in the mental health field. “I wanted to help those people that lacked the courage to navigate their life through challenging times,” she says. Rita returned to college as a “nontraditional student” and obtained her Bachelor’s degree in Psychology from Stockton University. She later continued her education, earning her Master’s of Social Work degree. She adds, “My transition from the legal profession to the mental health profession was an adjustment. In the legal profession, boundaries are created by laws that dictate the outcomes. But in the mental health arena, boundaries become blurred by the desire to assist individuals who may be less fortunate. A key component to working in the mental health profession is having a strong supervisor and a supportive team of co-workers to maintain self- awareness and remain grounded as a professional.”
individuals during extremely vulnerable times in their lives and having the ability to enhance their quality of life. Contrary to that, she is also aware of the fact that she could not “save” every one of her clients.
While at Stockton she took a political science class and learned of the many injustices to girls and women throughout the course of history. It was this class that played a large impact on her decision to become a therapist in the first place. She adds, “That one political science class opened my eyes to the historical disparity in the workforce for women.” Her professor, Linda Wharton became a mentor to her in the field and she grew even more passionate about the importance and need to educate society. She adds, “My goal was to educate the uneducated about the disparities that women have experienced. As I learned from my research, it’s easy to overlook a problem that does not directly affect us. There has been progress made with the advancement of Title IX, as well as women becoming CEO’s in fortune 500 companies. However, disparity continues to exist with unequal pay for women of For Rita, the most rewarding part about her color and girls still not yet ‘on the same playing work as a mental health therapist is helping those field’ as boys in school sports.” The County Woman Magazine
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After completing another political science class entitled, “Gender and Political Action” she began advocating by becoming a speaker on the topic of women’s history. By going into the elementary schools with presentations during women’s history month, she was able to raise awareness of women throughout history. This later developed into outreach in the greater local community. Just a few of the activities she is responsible for include a women’s history display at a local Atlantic County library, teaching at various schools in Atlantic and Cape May counties during the month of March, and guest speaking at a local Girl Scout troop. Rita began writing for this publication several years ago and continues to educate others about the role of women in history. Last year she became a commissioner for the Atlantic County Commission on the Status of Women. Rita was born and raised in Southern New Jersey and spent many summers enjoying time at the shore. She has maintained her roots in Atlantic County and recently celebrated 20 years of marriage to her best friend and biggest supporter, Richard. She and her husband have 14-yearold twins, Caroline and Richard. November/December 2015
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Community
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
Fine Art Photography
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Donna Andrews Photography “The Renaissance Woman in All of Us”
Renaissance - literally means “rebirth”, modern history, a cultural movement, a resurgence of learning based on classical sources. A technique of rendering a more natural reality. I studied classical art and earned my Master’s degree in Sculpture & Painting at Boston University. During my studies we were taught, “If you can master the human figure you can master any art form.” Hence, Classical Figurature comes natural to my style of photography. In art school models are nude. True models, not as social media defines “models.” They are everyday people, young and old, different shapes and sizes, and even vulnerable and awkward at times. As young artists we were challenged to see the hidden beauty in ordinary people; to convey to the viewers that our subject matter was unique. What separates ones artist’s work from another is the ability to humanize emotions, bring life into your subject without movement. My best work often took place by being still, waiting for the model to relax into the pose. Walking around to see the angle that revealed the most expression of the person. As a photographer I approach my work in the same way. It is second nature to me now. The image I created on this page was no different. Women especially want to look and feel beautiful but they themselves do not know how to express it. Rightfully so. True beauty is an inward quality that just has to be brought out. I love showing the beauty in every person I photograph. It may not always look the same, but it should not because we are all unique.
Find the Renaissance Woman in you. Michelle is a 39 year old woman. She is an everyday person that you would see at the grocery store or on a kids sport field in flip flops and sweats pants.
www.donnaandrewsphotography.com donnaandrewsphotography@comcast.net mobile: 609.412.5123 studio: 609.646.5374
The County Woman Magazine www.TheCountyWoman.com
November/December 2015
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The County Woman Magazine
www.TheCountyWoman.com
November/December 2015