Atlantic County Woman - March/April 2017 by The County Woman

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10th Year

An Educational Resource for Women and Their Families

FREE ~ Please Take One ARE YOU BUYING THE RIGHT PROTECTION?

I have had many clients injured in motor vehicle collisions where the person who caused the crash had no liability insurance or had a minimal policy. Page 17

CELEBRATING OUR ONE YEAR ANNIVERSARY!

WHY ARE YOU STILL WASTING FOOD?

Brian Holzermer stepped into the hair industry four years ago, with goals of taking his passions to the highest capacities.

Page 20

Dr. Newkirk and his associate, Dr. Tran, combine traditional medicine and surgery with holistic and alternative medical options to allow patients to access the best of both worlds. Read more about their passion for animals and commitment to excellence on pages 32 & 33.

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Most of my first-time clients often cite the fact that they are throwing away so many groceries that they intended to prepare for themselves. Page 60

Photo By Donna Andrews Photography

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2017

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Cosmetic

General Dentistry

Invisalign – Three Steps To A Great Smile

Many people dream of having straight teeth, but don’t want to wear traditional metal braces associated with adolescents. Not only do straight teeth look better to the majority of people, but they also result in improved oral health and decreased risk of abnormal wear and trauma associated with an uneven bite. Invisalign is a less invasive approach to teeth straightening. The first step in the process is for your dentist to determine if Invisalign treatment will fit your needs. Dr. Dana Spano is an Invisalign-trained dentist, and she offers free consultations for Invisalign. An exciting part of Invisalign technology is that the patient will be able to see a 3D representation of how his or her teeth will move during treatment. In step 2, Dr. Spano will take photographs and impressions of your teeth. She will then develop a treatment plan. While each case is unique, treatment typically takes one year to 18 months. For step 3 a series of custom-made, clear aligners is created specifically for the patient. The aligners

are made of a smooth, comfortable, BPA-free plastic that won’t irritate a patient’s cheeks or gums like traditional metal braces do. Patients simply wear them throughout the day and night, only removing them to eat or brush and floss their teeth. Aligners are changed every one to two weeks, depending upon how teeth gently and gradually shift into place. Because they are nearly invisible, no one will even notice that you are wearing them. Our patients who currently use Invisalign are extremely pleased with their results. Without brackets or wires, Invisalign provides a modern approach to teeth straightening that is virtually invisible. Make an appointment today to discover how easy it can be to create beautiful, straight teeth. Remember: You’re never fully dressed without a smile!

Remember:

“You’re never fully dressed without a smile!” 314 Central Ave. • Linwood, NJ 08221

8/31/2016

609-365-2424 • www.dsdentalnj.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Medical Professionals

You’re Pregnant!!! Any Questions? Submitted by Salvatore Carfagno, DO, FACOO Well, now you are pregnant, with that positive sign there, your mind is filled with millions of questions. But that is ok; your health care provider will be more than happy to answer any questions that you may have. They really have heard most of them before. Here are the most frequently asked questions by the new mom’s who come into our office. What is the first thing that I should do when I see that positive pregnancy test? The best thing to do is to call and schedule your first appointment with your OB/Gyn. Setting up your first prenatal appointment quickly insures that you will be getting the care you need for you and your baby. On your first visit to our office you will be given the time to ask all of the questions that you might have with patience and reassurance. We will re-enforce the importance of keeping all of your appointments with us. What is the anticipated schedule of prenatal visits? For a low risk, normal progressing pregnancy you should anticipate a visit schedule typically as follows:

*Weeks 4-28: One visit per month (every four weeks) *Weeks 28-36: Two visits per month *Weeks 36-delivery: One visit per week

Some women with a chronic medical condition or a “high risk” pregnancy should anticipate more frequent visits as directed by the provider, these additional visits

will help to better monitor both mom and baby. Keeping your prenatal appointments is the primary thing that you can do to help insure an uneventful pregnancy and delivery. What are some of the things that will happen at my first prenatal care visit? Your first prenatal visit in our office will consist primarily of getting to know you and your partner, this will include getting as much of your family medical history as you can provide. A complete physical including a pelvic exam will be performed by the provider. Vaginal cultures to insure no evidence of infection is present will always be done. Your questions will be answered; you will be given a prescription for prenatal vitamins as well as orders for a complete prenatal blood panel and an obstetrical ultrasound. We realize that the most important question you have is, “when will I have my baby.” An estimated date of delivery (EDD) will be given to you. The excitement and the countdown to this wonderful time now begins. What are some important things that I should know about my pregnancy? One of the most important things to remember is to keep all of your scheduled prenatal appointments. Monitoring your well being and the growth and well being of your baby on a regular routine basis is the best way to establish that your pregnancy is progressing safely. Do not drink any amount of alcohol. If you do smoke, now is the time to quit. Illegal drug use can have a catastrophic outcome for your baby. If these habits are a difficulty for you, please let the provider know so that information and help can be given to you. Are there any medications that I can take during pregnancy that are safe? It is best to assume that no medications should be taken during pregnancy; however, there are times when you may have no other option. In this case make that call to our office and we will be sure to have a provider give you the best advice for you and your baby. There are certain medications that can definitely not be taken

in the first three months (12 weeks) of pregnancy. It is best to let our providers make these decisions for you. What to do if you are unfortunate in experiencing nausea, vomiting, or hyperemesis? This is probably one of the most prevalent symptoms of early pregnancy. Keep in mind that your body is changing in many ways, your hormones are raging with all of the demands of this new life forming and it is the reason for these symptoms. Although it is called, “morning sickness”, it can last all throughout the day for some women. In most cases it lasts just a few weeks and by your second trimester it subsides and is gone. These symptoms, however distressful to you, do not mean that anything is wrong with your baby. Some of the best remedies for the symptoms of morning sickness are to: l. Eat more small meals. 2. Avoid greasy, fried or spicy foods. 3. Avoid lying down after a meal. 4. Keeping dry crackers or cereal nearby to snack on can also help with these symptoms. In severe cases, there are medications that can be taken to alleviate this distress; however, we suggest trying non-medication therapies first. We realize that there will be many more questions as your pregnancy progresses. The best thing to do is to write them down and bring them with you on your next office visit. Writing them down insures that you will not forget your important questions and leave the office without all of your answers. We are always happy to answer any questions that you may have and all of the staff is very educated and happy to take this time with you. Be comfortable in knowing that if you have a question we will do our best to get your answer as quickly as possible You have the positive pregnancy test in your hand, now is the time to pick up the phone and schedule your first prenatal visit with us.

We’re With You All The Way

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Courtyard Professional Offices 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

SALVATORE A. CARFAGNO, DO, FACOOG Board Certified in Obstetrics and Gynecology Rachel Grencavich, CNM, MSN

Affliated with: AtlantiCare Regional Medical Center and Shore Medical Center

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Sales Director’s Note

An Educational resource for Women and Their Families Since 2007

Monmouth County Woman

Welcome to The Atlantic County Woman Publication!

Since 2008

Ce leb rat r ing Our 10th Yea

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While we trudge through the last days of winter and look forward to the first day of spring on March 20th, I am reminded of a quote by the late Robin Williams. He said, “Spring is nature’s way of saying, ‘Let’s party!!” I think we all feel the spirit of renewal and rejuvenation upon the arrival of spring. It truly is a wonderful time of year, and a great opportunity to be out in the county enjoying what our local businesses and healthcare practices have to offer. Getting healthy and in shape for summer may be on your “to-do” list. In this issue you will find a plethora of informative articles on health and wellness, fitness centers, fashion and beauty, financial management, and much more. For instance, if you are looking to get in shape before the summer, Body in Balance (pg. 26) offers a state-of-the-art fitness center. At Breathe Studio (pg. 14), located in the beautiful Central Square, you will find details on Barre and Pilates classes. Another place to start your journey towards a healthier lifestyle is with Fast Track to Health Wellness Center (pg. 10), where you can schedule an Aromatherapy massage and much more. The professionals who provided valuable legal and financial information this month include Nancy Rice, Esq. (Elder Law, pg. 21), Alexa D’Amato Barrera, Esq. (Personal Injury Law, pg. 17), Tracy Santoro (Financial Management, pg. 6) and Marla Marinucci, Esq. (Family Law, pg. 15). In addition to our regular topics, National Women’s History Month is celebrated from March 1st-31st. With an article honoring women who have shaped America’s history and it’s future through their public service and government leadership, our talented contributing writer Rita King has showcase the 2017 honorees on pages 68 and 69. If you haven’t already planned your summer vacation, it’s time to begin. Of course, being at the shore you do not have to travel far to find wonderful summer activities for the whole family. Follow us on Facebook and Twitter to check out local events and investigate the many informative articles in this issue.

We wish you a “Happy Spring” in eager anticipation of the warmer months ahead! Best, Kristina Pruitt and the Staff at the Atlantic County Woman Publication

The County Woman P.O. Box 619 Turnersville, NJ 08012 County Woman’s Newspaper is published bi-monthly and is available free atofdisplay chargestands at in TheThe County Woman’s Newspaper is published bi-monthly and is available free of charge displayprivate standsand in public approved private andand public establishments authorized only, approved establishments authorized distributorsand only, or by paiddistributors mail subscription. by paid and mailU.S. subscription. or Trademark Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without written permission the publisher. Trademark andthe U.S. Copyright Lawsofprotect The County Woman’s Newspaper. No part of this The paper Countymay Woman’s Newspaperwithout is not responsible forpermission any editorialofcomment (other than its own), be reproduced the written the publisher. typographical errors from advertisements submitted as camera ready or any reproductions of advertisements The County Woman’s Newspaper is not responsible for any editorial comment (other than submitted as camera ready. errors from advertisements submitted as camera ready or any reproducits own), typographical tions If an advertisement does not meet ourasstandards of acceptance, we may revise or cancel it at any time, of advertisements submitted camera ready. whetherIforannot it has been already acknowledged and/or previously published. The advertiser assumes sole advertisement does not meet our standards of acceptance, we may revise or cancel it at responsibility for all statements contained in submitted copy and will protect and indemnify the Woman’s any time, whether or not it has been already acknowledged and/or previously published. The Newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of advertiser sole names, responsibility all statements contained submitted copyofand claims for libel,assumes unfair trade patents,for copyrights and propriety rights,inand all violations thewill right of protect and violations indemnifyresulting the Woman’s publishers, employees, privacy or other from theNewspaper, publicationitsof owners, this newspaper or its and advertising copy. against all liability or expense arising out offorclaims for libel, unfairantrade names, patents, any The and publisher shall beloss under no liability for failure, any reason, to insert advertisement. andnot propriety andofallerror, violations of the right of privacy other Thecopyrights publisher shall be liablerights, by reason omission and/or failure to insertorany partviolations of an resulting from publication newspaper or failure its advertising copy. in publication and/ advertisement. The the publisher will notofbethis liable for delay or in performance The publisher be under noissue liability for failure, for anyfor reason, to insert advertiseor distribution if all or shall any portion of an is delayed or suspended any reason. Thean publisher will exercise reasonable judgment thesebeinstances will make adjustments the advertiser where andany when ment. The publisher shallinnot liable byand reason of error, omissionforand/or failure to insert appropriate. part of an advertisement. The publisher will not be liable for delay or failure in performance in Thepublication Woman’s Newspaper assumes no ifresponsibility for unsolicited material or reproductions madeforby and/or distribution all or any portion of an issue is delayed or suspended advertisers. any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments This newspaper publishedwhere by theand 15thwhen of every other month. forwill thebeadvertiser appropriate. Representations by CW Media Group, LLC, COPYRIGHT The Woman’s Newspaper assumes no responsibility2008. for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by The Monmouth County Woman, LLC TM COPYRIGHT 2008.

Featured on the Cover -

Newkirk Family Veterinarians Dr. Mark Newkirk and his associate, Dr. Sarah Tran use a holistic approach to veterinary health: combining traditional medicine and surgery with holistic and alternative medical options. Read more about this dynamic duo and their commitment to treating every pet on pages 31, 32 & 33. Cover photo by Donna Andrews Photography Schedule your professional head shots today. See page 71

FFind theWEB web IND us US on ON THE !! www .T.T he CCounty W oman .com WWW HE OUNTYW OMAN .COM And follow us on Facebook and Twitter

And follow us on Facebook and Twitter @TheCountyWoman

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The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Contents ^ Cosmetic & General Dentistry

DS Dental, Dana Spano, MD.............................................2

^ Medical Professionals

Advanced Care Ob/Gyn Infertility......................................3 Accent Aesthetics Medical & Laser Day Spa....................7 Shore Vascular & Vein Center............................................8 Acuity Specialty Hospital of New Jersey...........................9 Sood Center for Aesthetic & Plastic Surgery..................11 Go Feet: Dr. Stuart W. Honick.........................................19 Relievus.....................................................................24, 25 Atlantic Medical Imaging.................................................28 Dordaneh Maleki, MD, FACP...........................................29 Bella Derma Medi Spa.....................................................36 Morgan Medical Center of Integrative Medicine, PA.......42 Atlantic Integrative Medical Center.................................48

^ Coffee Shop

Barista’s Coffee House......................................................5

^ Financial Management

Integrous Financial Strategies, Tracy Santoro...................6

^ Health & Wellness

Fast Track to Health Wellness Center.............................10 Synergie...........................................................................13 Breathe Studio.................................................................14 Drift Day Spa...................................................................20 Body in Balance Fitness Center......................................26 Curexa Pharmacy............................................................41 Yoga Nine Mind/Body Studio..........................................44 Nina Radcliff, MD............................................................62

^ Footwear

Allen’s Shoes...................................................................12

^ Law

Russell & Marinucci.........................................................15 D’Amato Law Firm...........................................................17

^ Permanent Makeup Institute

Beau Institute..................................................................16

Coffee Shop

^ Fashion & Beauty

Permenent Makeup by Amy............................................18 Barbara’s Boutique..........................................................27 Seagrass Boutique..........................................................30 Salon 50..........................................................................34 LMG Shapewear..............................................................43 Mrs. B’s Boutique............................................................45

^ Addiction Counseling & Recovery

Center

Recovery Centers of America.........................................18

^ Boutique Style Salon

Salon Kink.......................................................................20

^ Elder Law

Rice Elder Law................................................................21

^ Wigs & Hair Replacement

Styles by LaRonne..........................................................22

^ Apartment Community

The Woods at Blue Heron Pines.....................................22

^ Home Health Care

BAYADA Home Health Care............................................23

^ Featured on the Cover

Newkirk Family Veterinarians..............................31, 32, 33

^ Memory Care Services

Seashore Gardens...........................................................35

^ Business & Finance

Copiers Plus, Inc.............................................................37

^ Mastectomy Boutique

Karing with Kindness.......................................................38

^ Psychiatry

Charles Meusburger, MD.................................................39

^ Assisted Living

5 ^ Pets

Jolly Pets Supplies & Grooming......................................45 Funny Farm Rescue........................................................70

^ Unique Style Salon

Shore Style Salon............................................................47

^ Medical & Surgical Supply

NJ Planet Medical & Surgical Supply..............................49

^ Commerical/Residential Cleaning

Cristine’s Cleaning Services............................................49 ^ Women of Atlantic County..................50, 51

^ Theatre & Entertainment

Cape May Stage..............................................................54 Church & State................................................................64 Indecent...........................................................................65

^ Shoe Repair

The Friendly Cobbler.......................................................58

^ Gourmet Shop

Tales of the Olive.............................................................58

^ Fabulous Food

Cutting Board Creations, LLC.........................................60

^ Women’s History

National Women’s History Month..............................68, 69

^ Fine Art Photography

Donna Andrews Photography.........................................71 ^ Community............................................................. 46, 52, 53, 55, 56, 57, 59, 61, 63, 66, 67

Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!

Brandywine Senior Living................................................40

^ Men’s Clothing

Lou Marchiano for Men...................................................43

“More Than Just A Coffee Place” Part 2

Although owning their own coffee house was always a dream for Mark and Debbie Becker, the timing had to be right. Before opening Barista they were both content working in their individual careers. Debbie adds, “I was working as an administrator for a physical therapy practice and Mark owned his own landscape design and construction company. Our life was fine until July, 2007 when I was suddenly downsized out of my job after 26 years.” Ironically, Mark’s business also slowed down and their income went to zero in one month. This is about the time when owning their own business suddenly became a very doable option.

ACW: How did the business come to be? Mark: After Debbie lost her job we asked ourselves what we should do next. We were in our 50’s faced with a life altering decision we had to make, rather than one we wanted to make. We had always loved the idea of owning a coffee business but did not know about the “business side” of coffee. We did extensive research, went to conventions, took seminars, and came to the conclusion that it would be a sustainable business in a down economy. This was the evolution of the Barista’s Coffee House revolution in Southern NJ. For us, failure was not an option.

ACW: What appealed to you about the coffee business?

Mark: Debbie and I love a good cup of coffee. Contrary to popular belief, we don’t drink coffee all day. But when we do, it’s got to be good. We found that the best coffee usually comes from independently run coffee houses. When we travelled we would always seek out these independent shops. For 15 years at home we brewed French Press for our morning cup of coffee and during that time owning our own coffee house was just a dream.

ACW: What are the challenges of owning your own business?

Mark: The biggest challenge in any business is maintaining quality with consistency. That challenge becomes increasingly difficult the more complex your business becomes, especially when you add more products, services, and employees.

Open: Monday- Friday 7 AM - 6 PM • Saturday 8 AM - 5 PM • Sunday 8 AM - 2 PM

199 New Road Central Square, Linwood, NJ 08221

The County Woman Magazine www.TheCountyWoman.com

Debbie and Mark Becker, Owners

(609)904-2990 March/April 2017

Financial Management

Adjusting To Life Financially After Divorce

Review your credit report for any inaccuracies. You’re entitled to a free copy here’s no doubt about it—going through a once a year from each of the three major credit reporting agencies. Go to www. divorce can be an emotionally trying time. In annualcreditreport. com for more information. addition to the emotional impact, however, Review Your Insurance Needs it’s important to know how your financial position Typically, insurance coverage for spouses is negotiated as part of a divorce settlement. However, you may have additional insurance needs that go beyond will be affected. You need to assure that your what you received. Having adequate health insurance is a priority. Unless your finances are on the right track, so you can start divorce settlement requires your spouse to provide you with health coverage, building a foundation for your new financial future. one option is to obtain temporary health insurance (up to 36 months) through

Assess Your Current Financial Situation

Following a divorce, you’ll need to assess your financial situation. You may likely lose your former spouse’s income and be solely responsible for expenses you once shared. Ultimately, you may find you’re no longer able to continue the lifestyle you had before your divorce.

Establish A Budget

the Consolidated Omnibus Budget Reconciliation Act (COBRA). Also consider purchasing coverage individually or through your employer. Also make sure your disability and life insurance coverage matches your current needs. This is especially true if you’re reentering the workforce or if you’re the custodial parent. Finally, make sure your property insurance policy is updated to reflect ownership changes that may have resulted from your divorce.

Focus on establishing a budget that reflects your current monthly income and expenses. In addition to your regular salary and wages, include other types of income, such as dividends and interest. If you’ll be receiving alimony and/or child support, include these payments also. Divide expenses into two categories: fixed and discretionary. Fixed expenses include things like housing, food, and transportation. Discretionary expenses include entertainment, vacations, etc. You may need to cut back on discretionary expenses until you adjust to living on less income.

Beneficiary Designations

Reevaluate/Reprioritize Your Financial Goals

In addition to your regular salary and wages, you may have new sources of income after your divorce, such as alimony and/or child support. If you are receiving alimony, it will be considered taxable income to you. Child support, on the other hand, will not be considered taxable income. Your tax filing status will also change. Filing status is determined as of the last day of the tax year (December 31). This means that even if you were divorced on December 31, you would, for tax purposes, be considered divorced for that entire year. Finally, if you have children, and depending on whether you are the custodial parent, you may be eligible to claim certain credits and deductions—including dependency exemptions, the child tax credit, and the credit for child and dependent care expenses, along with student loan interest and tuition deductions.

While you were married, you may have set certain financial goals with your spouse. Now that you’re on your own, these goals may have changed. Start by making a list of things you wish to achieve. Do you need to save more for retirement? Would you like to save for a new home? Reprioritize your financial goals as well. After your divorce, goals you had shared with your spouse may no longer be important, while others become far more important (for example, having an adequate cash reserve).

Take Control Of Your Debt

While you’re adjusting to your new budget, be sure to take control of your debt and credit. Avoid the temptation to rely on credit cards. And if you do have debt, try to put a plan in place to pay it off as quickly as possible.

After a divorce, you’ll want to change the beneficiary designations on any life insurance policies, retirement accounts, and bank accounts you have—unless the divorce settlement requires you to keep your ex-spouse as a beneficiary. This is also a good time to make a will or update your existing one. Make sure to change representative, trustee, or other appointments in the will (if your ex-spouse is named).

Consider Tax Implications

Protect/Establish Credit

Since divorce can have a negative impact on your credit rating, take steps to protect your credit and/or establish credit in your own name. A positive credit history is important, since it allows you to obtain credit when you need it, at a lower interest rate. Also, potential employers frequently check credit records.

Call Tracy Santoro at 609-822-6000 or visit www.integrousfinancialstrategies.com

Tracy Fiedler-Santoro

Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a comprehensive approach with her clients, getting to know and understand them, and then helping define and prioritize their goals. Her areas of expertise include financial guidance, retirement solutions, estate planning, insurance, and education savings, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.

Tracy Santoro, CFA, CDFA, AWMA Partner Integrous Financial Strategies

23 S. Washington Ave. • Suite 1B • Margate, NJ 08402

Office (609) 822-6000 • Fax(609) 246-7833 Toll Free (844) 790-3066 TracySantoro@integrousfs.com www.integrousfinancialstrategies.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Medical Professionals

Are You Thinking You May Need A Face Lift?

Dr. Nicola DeLorio is a graduate of the University of Medicine and Dentistry of New Jersey. She completed her residency training in Otolaryngology and Facial Plastic Surgery at Saint Barnabas Union Hospital Health Care System. She has practiced in Linwood since 1998. Dr. DeLorio is board certified in Otolaryngology and Facial Plastic Surgery. Additionally she holds certifications in Botox®, Restylane®, Juvaderm®,Sculptra® and a comprehensive array of laser treatments. Dr. Delorio is a Fellow of the Academy of Facial Plastic Surgery.

Looking tired? Feel like your face is drooping? Thinking you may need a face lift? Well, good news: there are quicker, safer ways to eliminate these problems without surgery and with minimal recovery or downtime. Most people look at their face and focus on one area—the folds next to their mouth, under-eye bags, jowls, etc. What they don’t realize is these problems are all related and, if approached correctly, are easily remedied. The combination of filler to replace lost volume and CoolSculpting to eliminate jowls and sculpt the jowl line can restore a youthful look in no time! Often a client will see bags under their eyes and think they need blepharoplasty or eyelid surgery, but in reality they have lost volume below the lower lid, which gives the appearance of the lower eyelid being puffy. That loss of volume in the cheek causes the skin to sag and creates the deep nasolabial folds that run from the corner of the nose to the mouth. Replacing volume in the cheek area creates a smooth transition from the lower eyelid to the cheek and eliminates the appearance of dark circles and heavy eyelids. In addition, replacing volume in the cheek lifts the cheek and often eliminates the nasolabial fold crease. Oftentimes clients with volume loss will note a line running from the corner of the mouth toward the jaw. This is appropriately referred to as marionette lines. By replacing volume in this area, it will turn the corner of the mouth up and remove the frowning appearance that occurs. Lastly, the pre-auricular area and cheekbone will often appear hollow. There are many fillers used for volumizing the face. Radiesse is a calcium-based filler placed deep in the tissues that naturally adds volume. Results are immediate and risks and complications usually consist of temporary swelling and bruising. This product usually lasts around a year and then the treatment is repeated. For the best look, a thinner filler, such as Belotero Balance or Restylane Silk, can be layered on top to erase more superficial lines etched in the skin and to treat the very corner of the lower lid, called the tear trough. These thinner fillers are placed more superficially and do not cause lumps or discoloration in thin-skinned areas such as the eyelid. If you’re searching for a longer-lasting result, Sculptra can also be used to volumize the face. Sculptra is not a filler but a product that causes your body to make collagen and naturally replace lost volume. The results take three to four months or more to develop. The risks are lumps, temporary swelling and bruising. The results last around two years. The newest long-term filler gives you the best of both worlds: immediate results and long-lasting results up to five years! Bellafill is a combination of collagen to give you immediate volumizing with PMMA that, again, causes you to naturally replace your collagen, and its volumizing effects last an amazing five years. Bellafill can also be used above the lip and in the tear trough area, which Radiesse and Sculptra cannot. Risks and complications are usually temporary bruising and swelling. Once volume has been replaced, patients are still often left with some jowling or fullness under the chin. The addition of CoolSculpting will eliminate these areas and provide the client with a nicely sculpted, youthful jaw line. CoolSculpting using the Cool Mini handpiece allows precise removal of excess fat in these areas. The CoolSculpting technology freezes the fat cells and the body eliminates them. The procedure takes about 45 minutes and is painless and easy. Afterward there is no recovery; you may return to your normal activity immediately. Results take one to four months to see. Every individual requires a personalized consult to determine the best methods to return their face to a more youthful look. Always make sure your doctor is board certified in facial plastic or plastic surgery to ensure expert care.

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Medical Professionals

Medical Professi Groundbreaking New Technology for Laser Tattoo Removal Groundbreaking New Technology f Shore Vascular & Vein Center / Aesthetic Laser Center announces en en , light

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enlighten

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treatment of al with other lasers. You can also anticipate more complete results. However, since ones, with a sin the exact number of treatments will not initially be known, we offer complete number of trea tattoo removal packages. That gives you a set price in the beginning and eliminates Number of the uncertainty of not knowing the exact number of treatments that will ultimately be needed. Our staff can give you more information about pricing after we People often a be removed com examine your tattoo.

is the most advanced laser system available for safe and effective tattoo removal. It is the world’s first laser system to combine both That is because picosecond and nanosecond About Us are needed to r technology with dual wavelength Our medical director, Dr. Jeffrey Gosin, is a Board Certified Vascular Surgeon. of various sizes lasers. This allows individualized He has years of experience in performing cosmetic vascular laser procedures using are more difficu treatment of all colors of ink and the highly acclaimed Excel V™ laser. Over those years, he has been asked by many know in the ve skin types for the fastest, most Shore Vascular & Vein Center / Aesthetic Laser Center patients if he could also remove their tattoos with his laser. While the Excel V™ how completel complete laser tattoo removal ™ announces en light en , the newest, most complete laser is best-in-class for vascular applications, it is not designed for removing laser has been s ever available. tattoo removal solution laser limitations. tattoo removal. tattoos. available Other prior anywhere lasers also hadfor significant Therefore, he previously the number of would not provide this service. The “Pico” Difference ™ en light en is the most advanced laser system available ™ When the new enlighten laser finally became available, that completelya good idea of Lasers remove tattoos by delivering for safe andthings. effective tattooresearched removal.theIttechnology, is the world’s firstconferences, and examined. changed Dr. Gosin attended high energy over a very short period laser system to combine both picosecond and nanosecond Partial Tat personally consulted with laser experts from around the country who were involved of time to break up ink. Inks of different types, colors and depth can provide lasers. This allows in the verywith earlydual use ofwavelength this remarkable new device. It became clear that this Due to chang significant challenges to remove. It has been shown that shorter duration pulses aretechnology treatment allstandard colors of ink and skin typesWe forare very pleased other factors, s technology would set theof new in laser tattoo removal. more effective in completely removing tattoos than longer duration pulses. Our individualized changed. We c the fastest, most complete laser tattoo removal ever available. to be the first center in the entire Delaware Valley to be able to offer this cuttingnew enlighten™ laser can deliver energy at picosecond intervals. A picosecond is leaving other p technology. one trillionth of a second. This is one thousand times shorter than prior lasers Theedge “Pico” Difference Cost for tattoo removal. Picosecond, sometimes referred to as “pico,” lasers have been Lasers remove tattoos by delivering high energy over a very short period of time If you are Cost will vary shown to remove tattoos more completely and with fewer treatments, than with to break up ink. Inks of different types, colors and depth can provide significant experiencing including the s lasers used in the past. challenges to remove. It has been shown that shorter duration pulses are more treatments nee “tattoo regret” effective in completely removing tattoos than longer duration pulses. Our new Flexibility requiring far fe and would like to enlighten™ laser can deliver energy at picosecond intervals. A picosecond is Picosecond lasers are the newest, most advanced tattoo removal technology anticipate mor have your tattoo one trillionth of a second. This is one thousand times shorter than prior lasers available. Our enlighten™ laser combines this “pico” technology with the will not initiall removed or flexibility of both 1064nm and 532nm dual wavelength lasers. Never before has for tattoo removal. Picosecond, sometimes referred to as “pico,” lasers have been you a set price changed, call us this combination of power and versatility been available. This now allows for the shown to remove tattoos more completely and with fewer treatments, than with exact number o for a consultation. treatment of all color tattoos and skin types, even the traditionally very difficult lasers used in the past. more informat ones, with a single device. This provides effective results in approximately half the Flexibility About Us Picosecond lasers are the newest, most advanced tattoo removal technology number of treatments of prior lasers. Our medical

Number of Treatments Required and Results

People often ask how long it will take to remove their tattoo, and will it be able to be removed completely. Laser tattoo removal typically takes multiple treatments. That is because tattoo ink is deposited deep into the skin and multiple treatments are needed to reach all of the ink and break it up completely. In addition, tattoos of various sizes, colors and ages may respond differently to treatment. Some colors are more difficult to clear completely than others. Therefore, it is impossible to know in the very beginning how many treatments will ultimately be needed or how completely it will be removed. However, our new enlighten™ picosecond laser has been shown to be faster and more effective than the prior lasers used for tattoo removal. In fact, many people can expect to obtain excellent results in half the number of treatments, or less, than with prior lasers. Our doctor can give you a good idea of the number of treatments that will be needed after your tattoo is examined.

For Our more information, call available. enlighten™ laser combines this 609-927-8346 “pico” technology with the flexibility of both 1064nm and 532nm dual wavelength lasers. Never before has or visit www.EndTattooRegret.com. this combination of power and versatility been available. This now allows for the

He has years of the highly accla patien Excel V for rem “University Quality Care at the Jersey Shore” Theref Wh compl confer countr device laser ta Delaw

If to ha consu

Partial Tattoo Removal

Due to change in circumstances, relationships and other factors, some people desire to have their tattoos changed. We can remove parts of tattoos, while leaving other parts intact, to allow for tattoo changes.

Cost

Cost will vary depending on a number of factors including the size of the tattoo and the number of treatments needed. Keep in mind that with enlighten™, you should anticipate requiring far fewer treatments than required

The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346) www.EndTattooRegret.com

www.TheCountyWoman.com March/April 2017

Medical Professionals

Nina Brathwaite’s Life-Changing Event Acuity Specialty Hospital of New Jersey – the Foundation for Recovery

On December 6, 2016, after months of recovery and after surviving catastrophic events that others have not, Nina and her family attended the First Acuity Alumni Luncheon. The luncheon, designed for former patients and their families to Lalita Brathwaite, niece, Aisha Pinkett, granddaughter, Chemai Moore, reconnect with clinicians, and great-niece, Brenda Brathwaite, daughter, Sabina Booker, Acuity Specialty the clinicians to see first-hand Hospital of New Jersey, Clinical Liaison. the continued progress of their patients, was a memorable event On August 24, 2016, Nina Brathwaite for all attendees. The Acuity family and the patients’ experienced a life-changing event while families whose lives were touched, filled the room with working as a casino dealer at the Golden love, joy and hope. The love was felt throughout the Nugget. She collapsed to the casino floor room, the joy to see the patients and families reunited with sudden chest pain. She was rushed to with the clinical team and hope for all new beginnings AtlanticCare, evaluated and immediately for the patients’ lives. airlifted to University of Pennsylvania for While there, Nina was finally allowed to share her open-heart surgery. During the surgery story and express the appreciation she feels for the she experienced another massive heart remarkable medical team that allowed her to defy the attack in which her aorta ruptured. odds. “Walking, talking, chewing and swallowing – Although the statistics of surviving a these movements that most people take for granted cardiac event of this magnitude are very became the driving force of my survival. Acuity Specialty slim, Nina miraculously survived. Her road Hospital of New Jersey provided the therapy I needed to recovery was paved with difficulty. She to regain my mobility and independence. Without the experienced a stroke which left her left dedication and commitment to providing unparalleled side weakened and even a third heart care for their patients, particularly me, I could not have attack. Nevertheless, she continued to thatSpecialty I have now. Thereofare Acuity Hospital New defy the odds and progressed to a different experienced the progress so many professionals to thank that I cannot name or level of care and intervention. It was during Jersey is a long term acute care remember you individually, so I would like to thank September that her medical team referred hospital located you all. Without God’s grace and yourinside care, AtlantiCare I would her to Acuity Specialty Hospital of New not be here today. Once again, thank you,” said Jersey, located in Atlantic City, a long-term Regional Medical Center in Nina at the luncheon. acute care hospital (LTAC). Since she was still a very complex patient requiring a ventilator, a tracheostomy tube and a feeding tube, Acuity Hospital of New Jersey was the perfect place for her to continue recovering. The entire medical team is specialized to care for patients of her medical complexity. They immediately began weaning her from the ventilator to ensure she would continue her recovery without further complications of infection or pneumonia. Eventually the tracheostomy and feeding tube were removed. She showed steady progression during her time at Acuity Hospital of New Jersey and was finally released to rehabilitation. Nina Brathwaite was transferred to Bacharach’s Institute for Rehabilitation (Acute Stroke Care Unit). While at the Bacharach Institute for Rehabilitation, she received aggressive occupational, physical and speech therapies. The medical staff there was impressed by her progress and upbeat spirit during her stay. Nina’s next stop on her road to recovery was Royal Suites short-term rehabilitation, and she will remain there until returning home. “The staff who worked with Mom, no matter the facility, loved her outgoing personality. She always made them laugh, gave them advice, and called everyone by a nickname,” added her youngest daughter and namesake, Nina Garrett.

Atlantic Our Laid recently Acuity Specialty of NewCity. Jersey the renovated hospital-within-aFoundation for Nina’s Recovery

“Acuity Specialty Hospital New Jersey laid the hospital of provides 30 private foundation for Mommy’s recovery,” said Brenda rooms equipped withisstate Brathwaite, Nina’s daughter. “Our family a veryof the close-knit family and art we monitoring were all involved my to the in medically mother’s care. We needed her to be close to us and complex and critically ill. Patients we were all at ease with the team at Acuity, from the are seen by physician level of care to the communication with thespecialists family,” continued Brathwaite.daily and typically discharged to “My mother is 85 years old and before the 24th, acute and sub-acute she was not hospitalized other than to give birth to her rehabilitation centers, children and rotator cuff surgery. She never skilled knew what it was to be ill and need to recover. This was first nursing facilities or theirthe homes. time she had to leave her children and husband. Acuity Specialty Hospital made me feel like I was part of their family. Everyone from the nursing assistants to the physicians and more, became my hospital family and treated me like I was family. “We cannot thank Acuity enough for all they did for our mother. The Alumni Luncheon was such a proud moment for Mommy and the entire family. She Jennifer was beaming with pride thatBrown, she wasBSN, ableRN, toEmployee speak to of the Year 2015 and Kathy Kerstetter, MSN, the team. The event reinvigorated her and lifted her RN, ACNP-C, Leader of the Year 2015 spirits,” said Braithwaite. She ended by saying, “The

The County Woman Magazine www.TheCountyWoman.com

event was a gift from Acuity to my mother. She has a renewed desire to work and push harder in her recovery. We believe that every medical facility understood how important my mother was to our family, and made us feel that their commitment to her recovery was equally as important to them. Especially Acuity’s level of care, we cannot thank you for all you did for my mother and my entire family.”

Aisha Pinkett, granddaughter, kneeling with camera - Nina Garrett, daughter

For Information or Referrals, Call 609-441-8123

A Simple Choice for Complex Patients Our achievements speak for themselves: • • • • •

First hospital in New Jersey to achieve ISO 9001:2008 certification, maintained since 2012 New Jersey Hospital Association Excellence in Quality Improvement Award- 2016 American Association for Respiratory Care Center of Excellence 2012-present Current ventilator weaning rate over 80% Wound healing rate over 80%

Our team specializes in the following needs of our patients: • • • • •

Ventilator weaning Complex wounds Infectious diseases Medically or surgically complex care Multi-system organ dysfunction

www.acuityatlanticcity.com March/April 2017

Health

&Wellness

Give Your Body A Spring Cleaning! Has winter taken a toll on how you feel? Time to give your body a spring cleaning! In Chinese medicine this is the time of the year to nourish your liver. It has over 500 functions, so why not focus on keeping it healthy. Here are some tips on how to get started:

1. Clean Diet: Focus on real, unprocessed foods. Shop mostly in

the perimeter of the supermarket, where fresh food is found. Eat foods that benefit the liver such as leafy greens, asparagus, lemons, beets, avocado, walnuts and garlic. 2. Move Your Body: Exercise has many benefits, as we all know, and is very crucial for helping the liver detox. Try to spend more time outdoors as well, an easy one as we all have cabin fever this time of year! 3. Stress Management: The emotion associated with the liver is anger, so don’t be surprised if you feel it more than usual now. Be sure to do what works for you to handle stress, such as yoga, meditation, deep breathing, exercise, massage and acupuncture. Call to set up your free consultation to see how our services can help you reach your health goals! We specialize in thyroid, digestion, female hormones, autoimmunity and infertility.

Stephanie Iannarone, L.Ac.,

is a board certified and licensed acupuncturist who has an extensive background in nutrition, health coaching and functional medicine. Her mission is to help people get healthier and prevent chronic disease.

As spring begins to emerge with longer daylight hours, moderate temperatures and budding trees, our bodies also start “waking up.” Spring is the time to clean out and lighten the load both physically and mentally, and the liver is responsible for this cleansing. Massage assists your body with this transition. The squeezing movement of compression and glide exerts pressure through the tissues, influencing greater circulation to the organs, including the liver. Here are just a few of the benefits massage promotes:

• Eliminates metabolic waste • Oxygenates blood • Increases lymph flow • Reduces cellulite

Adding essential oils such as lemon, cypress, fennel or grapefruit to a massage greatly enhances the therapeutic value by further aiding the body in removing toxins and supporting the liver.

Call for more information or to schedule your 30- or 60-minute Aromatherapy massage for liver support and receive 15 extra minutes, FREE! Offer ends 4/30/2017.

Audrey Filardi has been a practicing board certified

massage therapist, Reiki Master/Teacher and Watsu practitioner for 9 years. She draws from her professional background in Mental Health and fitness to help create an individualized, therapeutic session for each client. She enjoys supporting and educating people on how to stay healthy and active throughout their lives.

Acupuncture • Nutrition • Massage • Ion Cleanse Foot Bath Infrared Sauna • Health Coaching • Natural Product Now open at our new location 415 New Road Suite #3 • Somers Point, NJ 08244

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Or Visit www.Facebook.com/TheCountyWoman to Enter Online! One entry per person for the Cape May Stage. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through April 30, 2017. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Medical Professionals

Put Your Best Face Forward Restore that youthful glow and boost your confidence with aesthetic services at Sood Center for Aesthetic and Plastic Surgery. At Sood Center our patients seek treatments to restore and maintain vibrant, glowing skin. We take pride in customizing individual treatment regimens based on your goals and using superior skin care products and services. Healthy, unblemished skin is a staple ingredient to facial rejuvenation. Addressing skin quality is essential.

Skin care starts with good routine daily application of medical grade skin care products. There are several skin care lines available at the Sood Center and our qualified staff will tailor a program right for you. To stimulate your home regimen our staff performs regular facials and skin care services to keep your skin healthy and rejuvenated. The combination of a quality home regimen with advanced aesthetic services performed by a licensed aesthetician is the best way to promote collagen stimulation, relax muscles, soften fine lines, and firm the skin. Exfoliate, Exfoliate, Exfoliate! Out with the old and in with the new! Exfoliation is very important to remove dead skin cells as well as oil and debris from pores. Exfoliation also promotes product penetration. There are several ways to exfoliate and remove dead skin and debris. One of the simplest and most effective techniques is a chemical peel.

Chemical peels can be effective in reducing the appearance of fine lines and wrinkles, sun spots, and acne scars. Downtime

depends on the type of peel. The mildest peel that Sood Center offers is the Obagi Blue Radiance Peel. It uses salicylic acid that refreshes the skin with no downtime. It is recommended that 4-6 treatments are scheduled 2-4 weeks apart for the maximum results but even one treatment will be effective in refreshing the appearance of your skin.

Professional exfoliation services are also available and include a state of the art diamond tip microdermabrasion. It is beneficial to all skin types. Mastered by our licensed aesthetician microdermabrasion offers a safe and effective method to start a facial rejuvenation program. A series of dermabrasion treatments scheduled in timed intervals minimize any downtime and maximize results.

While this may sound painful, it is actually not. The micro-needles are set to different depths depending on the treatment, creating multiple channels, which we can then combine with topical growth factors, anti-oxidants, vitamins or topical hyaluronic acid. Interested in hair restoration? As an added bonus our microneedling center now offers hair restoration options for patients through a topical nutritive system (PRP – Platelet-Rich Plasma) consisting of stem cell application that can stop the progress of hair loss and stimulate hair growth. PRP is a natural serum derived from your body that can effectively stimulate a renewed blood supply and provide nutrients to deprived hair follicles, which can restore the hair growth process. Take advantage of the opportunity to fill in areas of receding or thinning hair! Dr. Sood also offers a wide variety of laser treatments. For those looking for maximum impact and results, we offer the finest in state of the art fractionated CO2 laser applications. CO2 Laser Skin Resurfacing is a procedure that resurfaces the entire top layer of skin and can penetrate deep to initiate skin remodeling. At Sood Center for Plastic Surgery we offer industry leading aesthetic services and take pride in tailoring individual packages to help our patients achieve their goals. Call for a complimentary consultation with our licensed and trained staff backed by our board certified Plastic Surgeon.

[\ For more information call 609-342-2053 or visit www.soodcenter.com.

Enhance Your True Beauty

Yet another highly specialized treatment performed by our team includes microneedling. Our

Dr. Mohit Sood is a board certified plastic and reconstructive surgeon who is passionate about helping his patients achieve their overall aesthetic goals.

new oscillating skin rejuvenation system has multiple microneedles that are spring-loaded and gently penetrate the skin.

Procedures/Products Available: • Facelift • Rhinoplasty • Obagi Skin Care • Liposuction

• Breast Augmentation • Breast Lift • Tummy Tuck • Mommy Makeover

Dr. Sood

199 New Rd., St. #31 Linwood, NJ www.soodcenter.com

The County Woman Magazine www.TheCountyWoman.com

609-342-2053 March/April 2017

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Health

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The County Woman Magazine www.TheCountyWoman.com

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My journey started with my love for barre. I connected with the fluidity of the movements and how my body felt. Pilates was natural progression. The more the I practiced, the more I desired to perfect my skills. In 2013 I began my training and certifications in Barre and in 2016 I completed my reformer certification from Balance Body. Throughout my education I have collaborated with mentors of varying practices that have diversified my technique and knowledge, and molded my abilities as an instructor.

a way that you are lifting and toning while leaning and lengthening. Think ballerina body! Do you need to have ballet or Pilates experience? No! We will teach you everything you need to know. Form is key and that is what our guidance is here for. Below are the top questions people ask Who benefits from Barre classes? about Barre at Breathe. Everyone! Barre can be a great workout What is a BARRE workout? athe’s barre instructor and manager. Her fun and ever for runners or anyone who lacks flexibility. nue to challenge your body andare keep it from of plateauing. Barre workouts a fusion ballet, It is a great low-impact workout that training yoga.her body benefits all types of women—early to when shePilates, took herfunctional first barre class. Barreand changed ad before.This Eachworkout week she was watched as she became leaner, created with a woman’s mid-stages of pregnancy, just had a baby, Her hard work paid off, not only did she see results, but she or maybe hasn’t worked out in a long time. body in mind. It uses isometric or small ame a certified barre instructor. is atrouble fulfillingspots, experi- Many of our barre clients are people who movements to targetTeaching women’s h each opportunity to share the love of barre. Try her class and such as glutes, thighs, abdominals and backs have or are recovering from injury. They goals just as she has. of arms. All of the movements work in such choose barre because it is a low-impact, safer option for your joints; however, it’s still dynamic and provides awesome results. You will sweat, shake, burn, lift and tone, all while moving to great music. What should I expect during a Barre class? After warming up, our classes are usually broken into segments, which work through targeted muscle groups. For instance, we start with standing thigh and seatwork, c move to upper body, and finish with 199 New Rd. Suite 15 , Linwood, NJ 08221 great mat core work while adding lowof impact cardio intervals in between that. This will help get your heart rate up and n www.breathebarreandpilates.com www.Breathestudiopilates.net f you have never taken a Barre class, you may be a little confused on the concept. Even if you have taken a class, you might not be able to explain to your friend why she needs to come with you next time you visit our studio.

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burn fat. Each class will provide you with a total body workout, including stretching. Each class is a challenge and the exercises will change and so will you. Never expect to take the same class twice, as this will help to keep your body from plateauing. What results can I expect and how soon can I see them? Our clients tell us they see improved strength and more muscle definition after each class. They feel strong, graceful and feminine and feel a difference immediately, but see a difference after four to five workouts.

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March/April 2016

Enter to Win a Pair of Tickets to See a great show! TRULIE camel

405 Lafayette St. Cape May, NJ

“Style Never Felt Name: _________________________________________________________________________ So Good!” Address: _______________________________________________________________________

City: _________________________________________ State: _________ Zip: _______________ Phone: __________________________ Email: _________________________________________

Mail To: The County Woman 331 • P.O.Tilton Box 619Rd, • Turnersville, NJ 08012 Northfield, NJ 08225

Tel: (609) 646-3515 l www.allens-shoes.com Or Visit www.Facebook.com/TheCountyWoman to Enter Online!

Store Mon-Fri 10-8, Sat 10-5, 12-5 One entry per person for the Cape May Stage. Multiple entries will be disqualified. Entrants may enter forHours: tickets to multiple shows. Entries will be accepted throughSun December 31, 2016. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent. @allenshoes @allens_shoes

The County Woman Magazine www.TheCountyWoman.com Magazine www.TheCountyWoman.com

November/December March/April 2016 2017

Law

What Happens To My Business In The Divorce? By Marla Marinucci, Esq.

Fellow of the American Academy of Matrimonial Lawyers® Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

In New Jersey, a business that is owned by one or  both spouses during the marriage is subject to equitable

distribution. In New Jersey, there are a several factors that go into determining how much of the business is to be distributed. This is not to say that both spouses will walk away with each still owning a portion of the business. Although that is possible, it is highly unlikely. It is similar to dividing a home in a divorce: When one party stays in the home, they buy out the other spouse’s interest, which is frequently done via an offset with another asset. Similarly, with a marital business, one spouse often retains the business and buys the other party out. The question then becomes: How will the court value my business? The first thing to know here is that regardless of whose name the business is in, if it was owned during the marriage, it is subject to equitable distribution. Quite often there is a premarital component, meaning the business was started prior to the marriage. In such cases, the premarital portion can be factored out with the assistance of a qualified forensic accountant, and the spouse who owned the business prior to the marriage will be credited accordingly for the premarital value. The second thing to know is that the process of valuing a business can be extremely complex. In those cases I handle involving a business, I engage the services of a forensic accountant who reviews business tax returns, credit card statements, bank statements, copies of checks and deposits slips, and a myriad of additional documents in order to perform the business valuation and determine how much the business is worth. The next question is: How is that done? Valuing a business involves several factors, including: the assets and debts of the business; the income of the business; the formula used to determine the value; the valuation date; and many other factors. Thus, things like inventory and office equipment are taken into consideration, along with company debt. What the company owes in liabilities is just as important as what it owns. One of the most difficult concepts for individuals to comprehend when their business is being valued is the issue of how much money their business

“makes.” The is due to the fact that most businesses, especially closely held ones, pay certain expenses out of the business, which technically may qualify as business expenses, but which have a personal expense ring to them. For example, car expenses (car payment, insurance, gas, EZ Pass, maintenance); cell phone expenses; health insurance costs; etc. are quite often paid for by one’s business. However, when a forensic accountant is determining one’s income, such expenses, in large part, go from being business expenses to income to one party. When it becomes clear that a couple will be taking a ride on the rollercoaster to divorce, things have a way of mysteriously changing. A business that has been quite successful in recent years and which has provided the parties with a life of luxury, suddenly takes a turn for the worst once a complaint for divorce has been filed. I have heard of this phenomenon being referred to by other professionals as SIDS: Sudden Income Deficit Syndrome. A typical scenario is one in which husband runs the business and knows the ins and outs of all the finances, while wife has little to no knowledge about the finances because husband takes care of everything. Once the divorce process is underway, or sometime before if husband has been planning to file for divorce, poverty somehow sets in and now there is hardly money for groceries. Sound familiar? If you or someone you know is going through a divorce or is about to file and there is a business involved, don’t be fooled by accepting a value for the business without the appropriate steps being taken to ascertain its value. If I had a nickel for every time I heard the phrase, “My business isn’t worth anything,” let’s just say I would have quite a few nickels! Contact my office for a consultation.

Call my office at 609-398-1900 for a consultation.

Today’s Families Face Many Challenges...

I’m Here to Help Your Family Through Them. Divorce • Alimony • Custody • Child Support • Marital Settlement Agreements Post-Judgment Modifications • Emancipation • Prenuptial Agreements • Appeals

Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Marla Marinucci, Esq., is a Fellow of the American Academy of Matrimonial Lawyers. She has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers School of Law- Camden.

RUSSELL & MARINUCCI

Marla Marinucci, Esq.

117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@rlfamilylaw.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

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Beau Institute’s clinic is renown for Permanent Cosmetic procedures and is a leading professional school that trains permanent cosmetic and medical professionals on the latest and most advanced corrective cosmetic techniques. Rose Marie Beauchemin, founder of the clinic and school, is a world-recognized expert in the field of permanent cosmetics and micro pigmentation with over 25 years of experience in both the area of application and training. For the general public Beau Institute offers an extensive list of permanent cosmetic procedures such as: 1. Microblading 2. Permanent Brows 3. Permanent Eyeliner 4. Permanent Lip Color and Reshaping 5. 3-Dimensional Areola Nipple Tattooing 6. Scar Camouflage. Microblading is one of the most popular procedures, the latest technique which creates very fine natural looking hairstrokes to get the perfect brow as recently featured on Good Morning America. Beauchemin, known as the “Queen of Brows”, uses her exclusive system called CPR (Control Point Remedy) to design brows to suit your face in its entirety while complimenting every feature. The eyebrow is the “power feature” of the face and a well-designed brow has the potential to create a youthful lift. The arch of the brows tends to thin out first and this is the part that gives lift to the cheekbones. The detailed techniques lend movement, depth, and dimension. Brows appear totally natural and lend personal freedom from the laborious chore of applying them each morning. The permanent brows sometimes give our elated clients an additional 30 minutes of sleep each morning, and save

them the additional reapplication often required throughout the day. 3D Areola Nipple Tattooing helps postmastectomy clients regain Before a more positive appearance and rebuild self-confidence, both physically and mentally. In fact, it is often referred to as the “finishing touch” to the long and arduous journey of breast After cancer survival. The Beau Institute is also known for their annual “Day of Hope” event which was recently held in Mt. Laurel offices where practitioners spend the day performing complimentary 3-Dimensional Areola Nipple Tattooing for post-mastectomy patients. The main purpose of the event is to empower breast cancer survivors and to inspire hope in the community.

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As a practitioner, Rose Marie’s artistry is unparalleled. Her extensive training and experience include facial morphology, paramedical cosmetics, color theory and analysis. She is known among colleagues as “The Brow Doctor” for her ability to create seemingly natural and beautiful hair simulated eyebrows personally designed for her clients’ unique faces. Rose Marie customizes each permanent cosmetics procedure to flatter each of her clients’ individual features, whether it is eyeliner, lip liner/reshaping, 3-dimensional areola tattooing, or scar camouflage. By using the most effective topical anesthetics, pigments, and advanced techniques currently available in the permanent makeup industry, Rose Marie has a fundamental understanding of how to achieve the best results.

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The County Woman Magazine www.TheCountyWoman.com

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March/April 2017

L L aw Law aw

L aw Kasi M. Gifford Joins The D’Amato Law Firm 30

17 #17

Have I Voluntarily Limited Civil What Do You Do If Someone YouMy Love MayRights?! Have Autism? Are You Buying The Right Protection?

And Continues The Tradition Of Giving Back To Our Community

The MRI shows that there are no tears or injuries to the ligaments surrounding your ankle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment. “Massimo has Autism. Are Mythink denial house crumbling have been practicing as an You would that youcame should be able to recoverand money for your and liability Take all of that into consideration that’s howpain much you surprised?” the doctor from down shortly thereafter. All of your the kids suffering, right? The collision was not fault. The other driver was drunk. Your of insurance attorneysaid forwhen 13 years insurance you should have! Many people find $100,000.00 Philadelphia Massiand was were playing together and the extent of kids were in the car.isThankfully, they were not themselves injured, but youfrom were off your feet liability. for coverage enough to protect personal sixteen months old. Myhonor husband Alex have the distinct Massi’s delay truly hit me. My nephews, one month and hobbling around for a few more. You still suffer occasionally with pain. said he surprised and set out to However, if you who lookareatabout the nine 5 questions above and the total answer is Jerard and Caprio, of was being my father’s law Unfortunately you have elected the Limited Right to Sue on your auto insurance policy. months younger than Massi, were prove the doctors wrong. If I am being more than $100,000.00, youplaying should contact your insurance company or Your fracture was not displaced and it is not alid Permanent Injury because the fracture partner. I started working with with this redand box that had a yellow honest with myself, I was not surprised agent Written By now increase your coverage. theholes MRIofwas negative for any additional with various shapes. Inside the injuries. You cannot recover my Paul R. D’Amato, when healed and atdad, all. D’Amato Alexa Barrera, money for your pain and suffering. box were toys in the shape of the holes. At 1214 months age,All Massi speak, I Esquire was yearsofold. we didn’t do and The idea was for the child to put the shape make eye contact or respond to his name. What shouldthe I do? through appropriate hole. have our when firm you for many He onlydone wouldatlaugh threw him I’ll never that moment. seen scenarios like thisMassi many times. Don’t let this happen to up in theis airrepresent or look atpeople you when you made a Unfortunately, I haveforget years that I have, at any given time, two to three active cases in my office where The Children’s Holiday Party had been in therapy for two months really loud noise. Our Pediatrician, Dr. Danayou! If you have selected the Limited seriously injured. Submitted by Sless Kare asi M.Brighton Gifford , EWhile squirE working putting the into thewith no liability insurance coverage. God usually includes ahit magician, games, my client was byshape someone with Pediatrics in Eggwe HarborRight to Sue, call on your auto insurance right hole and there was Jerard, nine pizza, sweets, with Santa Township had me fill out at company handle most types of apersonal willing, youpictures or your family members are never injured in a motor vehicle immediately and ask them I Paul wrote an Certified article the County Woman aquestionnaire few Paul R. D’Amato, D’Amato, Certified Civil Civilfor Trial Attorney am proud to have recently joined R. Trial Attorney months younger than Massi,ofplaying with Paul, 6-years-old, Massi, 5-years-old, and Massi’s well visit. The results concerned her and and lots of gifts. Members the to change your However, policy to the NO crash. ifjust you were,likeyou would want to make sure that there Alexa D’Amato Barrera, Counsellorthe at Law injury cases, we get many calls months ago revealing the biggest secret in the this toy with ease. It seemed such D’Amato Law Firm in Egg Harbor Rocco, 3-years-old Alexa D’Amato Barrera, Counsellor at Law she recommended that I contact The New Jersey Atlantic County Bar Association Limitation. Auto insurance policies isa enough insurance reimburse silly and easy game for to Jerard, but yet foryou or your family member for the Township. I formerly clerked the Civil Courtroom – there is always insurance!!! TheShe didn’t about car accidents. Early Intervention Systemfor (NJEIS). the Atlantic County Superior canand be injuries confusing so if you’re not sure Massi hesustained. had to actually work to be able to do that. James P.mention Savio,itJ.S.C. ofthe thethings that Court come out and say that Massi Honorable had Autism, but she did as one of Court rules prohibit the orNew jury staff love to watch the chaos It has been reported that over 90%judge of drivers in Jerseyfrom elect thetelling Limitation on what coverage you have and want to As I explain to my clients, there is a liability insurance bucket of could be causing his delays. Certainly Alex and Iof were worried, our oldest son Paul Superior Court New Jersey, Civil Division, asabout the students unwrap their gifts, you that. What you also will know isbut the amount talk it, please schedule office Lawsuit or Limited to Sue forwith their autonot insurance coverage. If in youthe aren’t sure What do you doanifbill someone you love of may have Autism? was two years old, IRight was pregnant Rocco and we were leaving next few days for money, a medical payment money, a collision bucket of in Atlantic County. I was born and raised excitement every time a new bucket visitand andthe I will review your you policy of Disney insurance available and who the real whetherWorld, or not the youthat electedis the Limited Right to Sue then you probably have. When a child love is diagnosed with a developmental or neurological happiest place on Earth! in Galloway Township; thus when it came money for ifThe your car is are damaged or if you damagedelay someone else’s car, a gift children sovery scary, with youis atrevealed. no charge. condition like Autism, it can be a lonely time for the family. Alex and I had so Hoping foris. the best, I pulled myself into defendant time to look for a post-clerkship job, my comprehensive bucket ofand money for damage to other property, and an Have I Limited mywasn’t Righttalking to Sue? appreciative and their many questions aboutsmiles our family’s future, and while we are blessed to have many friends believing that Massi because I have had many clientstop injured in motor collisions where the laughter priority was to vehicle find a local firm that UNINSURED/UNDERINSURED motorist bucket ofhard money. fillyears, everyone’s and family thatthe loveD’Amato usheart dearlywith and were supportive, it was to find anybody his brother was talking forselect him the andLimited that heRight wasn’tto Sue option and save money on For over 40 Law Firmincredibly has been representing people New Jersey can caused the crash NO LIABILITY or wouldperson allowInwho me to beyou involved in had the local community,INSURANCE and to continue happiness and gratitude. To be able The uninsured/underinsured motorist bucket of money is for when who could truly relate to what we were going through. responding to his name because we called him your car insurance. That sounds great, but in reality, you are hampering your right who have been injured. If you have been seriously injured in a motor to give back to and causes which have grown near and dear to myinheart. had a minimal policy, meaning there was only $15,000.00 coverage. to I cannot thank FACES 4 Autism enough, as well as all of the therapists andhow teachers make the children’s holiday season Massimo Massi interchangeably. And really someone hits you who has little or no insurance. So ask yourself to recover money for your injuries. God forbid, but let’s imagine for a minute that a The D’Amato Lawhappen Firm was just the place. From theissecond I stepped foot so vehicle collision or by a defective product, or if you have been in a situaShould that to you, the real defendant your own insurance in Massi’s life who have helped him become the fabulous little guy he is today. how important is eye contact anyway!? We went off special is truly the greatest gift I much money is sufficient to reimburse you or your family memberHeforhas drunk driver comes barreling down the road and crashes into your minivan with you into the D’Amato Law met Paul grown in leaps bounds and while II am willpride always struggle to keep up both to Disney with pitsFirm in ourand stomachs, “It’s a and Small Alexa, I could tell it was a company. or ofinjuries. my colleagues could ever tionany where your civiland rights were violated, canafraid help. he ourselves and your 3 kids in tow (that’s how I roll). You would thatonno what or your Of course we do not have aWe crystal balltogether to know how severe Massi hismatter first for birthday! family atmosphere everlasting and think appreciation allyou things academically and socially, I can see the pieces of the puzzle fitting easier and easier World” jingle with in ouran heads and a suitcaselove of denial. receive. The excitement in the room your children’s injuries are, you should be able to recover money. That’s not the case if your injuries could be, but insurance is meant to protect you when the in assisting those in our area or elsewhere who are in need of profesthe years progress and am excited about his future. single time we stood a familyAtlantic to take a picture the a photographers would charitable, Every especially efforts thatas make County better place tosay, that asday takes you back to being a you elected the Limited Right to Sue option. worst happens. You legal mayrepresentation. be asking if you can afford the extra coverage. “Look at the Law cameraFirm and attorneys smile.” Massiand would not are look.encouraged Every singlt timeto theattend photographer live. The D’Amato staff sional, caring and effective kid, and reminds you of the magic of the holiday season. would ask us what Massi’s name was. He would then say “Massi, look over here buddy.” Ask yourself: “If the worst werebe todelayed happen,developmentally how much insurance If you think your child may or haveis a charity events and get involved with charities and the local community. Massi still would not look at the camera. It was not until the photographer or his assistant If you would like to learn more about the Young Lawyers Howlawyer will the Limited Right to Sueactively affect me and my family? As a young in Atlantic County, I am involved with the Young enough?!” Because the answer is not call whether you canphysician afford good neurological condition like Autism, your family or see Liability insurance isthat there towould protect you from personal litigation made a really loudAtlantic noise Massi turnthey andhave look at the camera. I realized or find out how you can contribute to the Children’s The small of drivers who know elected the Limited Right toon that Division Lawyers Division ofpercentage the County Bar that Association. Originally established coverage, but whether you canReach affordout nottotoFACES have good coverage. a developmental neurologist. 4 Autism online at if you a crash.was Asreally you wrong can imagine, there are people who are trip,cause that something with our baby. Holiday Party, please visit our website at atcobaryld.com or like SueAtlantic believe this simply means they can’t recover if they haveto whiplash. In reality, in 1877, the County Bar Association is dedicated promoting the you legal FACES4Autism.org or call Isabelle Mosca at (609) 412-3750. barely making it and need to trust getwhiplash their car on theinroad so they can get have much worse injuries than and still not recover. profession could and advancing the public’s and confidence our civil and criminal our Facebook page “ACBA Young Lawyers Division.” Written Writtenby: by:Alexa AlexaD’Amato D’AmatoBarrera, Barrera,Counsellor Counselor at at Law Law

LESSON 2: What if you’re hit by someone with NO LIABILITY INSURANCE?

LESSON 1: Make sure you have enough insurance to protect your assets!

CALL NOW FOR A FREE Now call your insurance609.926.3300 agent! CONSULTATION:

and from work. If youon your home, do not own your car, and What isrent Autism? justicetosystem. year I occurs served the Executive of the WhenLast a collision and you have selectedCommittee the Limited Right toYoung Sue, you can areDivision receiving Aid, yousearch havethe noInternet assetsfor toaprotect. In thiscame type offind If you definition of Autism you’ll Lawyers as State the Charitable Outreach Chair. With my position the only recover money for different your injuries if you: many results. That’s because Autism comes in many forms and situation, the laws in our State permit you to purchase insurance to privilege of coordinating the Young Lawyers Division Children’s Holiday Party, Visit www.damatolawfirm.com • Die if you know one child with Autism, you truly only know one child with the lienholder on your car, but you do not have to have whichprotect started when Alexa Chaired the Young Lawyers Division in 2004 andliability has At its core, Autism is a complex neurodevelopmental disorder Lose aAutism. body part continued to•this day. insurance. that appears in early childhood and is characterized by difficulty in social and The D’Amato Law Firm focuses their practice in Every year, the Young Lawyers Division ofor the Atlantic Bar Association • Have significant disfigurement scarring If, though, you areincluding an individual who owns allCounty or aabstract good part of your representing those who have been seriously injured Paul R. D’Amato communication skills using language, understanding concepts, hosts ahome, holiday party the Bar communicating members andbones their friends and family, where Certified Civil Trial Attorney good credit, make a(the decent living and maybe have forming relationships and with others the way that many ofother us easily in construction, products liability and motor vehicle •have Suffer afor displaced fracture have completely separated) collisions. The firm handles cases throughout the 1 moneyassets, is do raised for the purpose of holding our annual Children’s Holiday Party. every day. In New Jersey 1injury; inyou 45 children hashave autism. a vacation home, need to liability insurance to country with a primary focus on representing victims •like Sustain a permanent or Alexa D’Amato Barrera Our Children’s Holiday Party is the highlight of the year for the Youngplay Lawyers Many Doctors will tell you that early diagnosis and intervention a insurance crucial injured in Southern New Jersey. The D’Amato Law protect• Your your unborn assets. child How(fetus) do you figure out if you have enough Counsellor at Law dies Firm has a national reputation for excellence. Division, role because is truly success a life-changing in theitultimate of a child’sevent. outcome. When we came back from Disney and PA BAR coverage? The D’Amato Law Firm focuses their practice inMember NJPaul R. D’Amato I made anHoliday appointment with NJEIS and CHOP for your an Autism evaluation. My next Paul R. D’Amato, Esquire The Children’s is that made through the donations www.damatolawfirm.com WOW! Did youParty realize youpossible were limiting rights in such a of way? representing those who have been seriously injured Paul R.Civil D’Amato Member NJ Bar Take following into Certified Trial Attorney callbusinesses, wasthe to FACES 4 Autism. Kenconsideration: and Isabelle created FACES in 2002 Bar after community and the money raised at theMosca Young Lawyers Division in construction, products liability and motor vehicle Certified Civil Trial Attorney Let’s backwas toto thatliquidate collision with theof drunk driver that wasn’t your fault.that You Ihave 1)their If Holiday you were all your how much 2900cases Fire Road,theSuiteAlexa 200 D’Amato Barrera, Esquire songo Kyle diagnosed with Autism. When Iassets, called Isabelle I knew had Alexa D’Amato Barrera collisions. The firm handles throughout Association Party. With those proceeds, members of the Young Lawyers Member NJ & atPALaw Bar amoney broken ankle. It’s not displaced, but in itput isyour fractured, so youwith haveatonumber stay off of of different it for Counsellor to do something for our baby. Isabelle me in contact would you have pocket? country with a primary focus on representing victims Egg Harbor Township, New Jersey 08234 Division and their families go shopping for children’s holiday gifts. The gifts are Alexa D’Amato Barrera aIffew weeks. (Tryresources. that with 3Ihome kids!) When return to theIsabelle doctor,recommended the x-rays showfor injured in Southern New Jersey. The D’Amato Law Stephen Van Esquire MemberM. NJ and Natten, PA BAR andcould local contacted Sueyou Elmer whom 2)people you get equity line, would the individually hand-wrapped at aawrapping party, and thenhow they much are brought to the P: 609-926-3300 Counsellor at Law Member NJ & PA Bar Firm has a national reputation for excellence. the fracture has healed, but you’re still in pain and have difficulty walking. The doctor speech therapy. Within only a few sessions with Ms. Sue, Massi said his first word!!!! Stephen M. Van Natten, Esq. bank Court loan House you? in Atlantic City for the Children’s Holiday Party. Member NJ and PA BAR Atlantic County F: 609-926-3883 Kasi M. Gifford, Esquire sends you to physical therapy for 1 month. Still it’s not better so you have an MRI. Member NJ and PA BAR www.damatolawfirm.com 3) Iftwo you could get a credit linewith from a bank credit card, Member NJ & PA Bar Each year, schools from Atlantic County a high ratio or of economically Living in Denial how much would they lend you? disadvantaged families are chosen to participate in the Children’s Holiday Party. www.TheCountyWoman.com The County Woman Magazine 2900 FireNovember/December Road, Suite 200 2014 We had not yetmoney seen the doctor in Philadelphia and Massi was really 4) How much do you havetoinattend savings orstarting couldtoHoliday borrow Each school sends second-graders come alongthirty thanksfirstto hisand speech therapy sessions with Sue the and Children’s the beginning of Early Egg Harbor Township, New Jersey 08234 from pension? Party. TheIntervention Youngyour Lawyers Division above all else,Ithe children services. I startedrequests to doubt that, my earlier concerns. started to takewho my 5) How much of your salary could you save if you lived less are chosenhusband’s to participate areand good students, example of kindness respect P: 609-926-3300 approach set out to proveset thean doctor’s wrong. Denial is aand much happier extravagantly? for their peers and are financially in need. F: 609-926-3883

CALL NOW FOR A FREE Visit www.damatolawfirm.com CONSULTATION: 609.926.3300

www.TheCountyWoman.com www.TheCountyWoman.com The TheCounty CountyWoman Woman Magazine Magazine www.TheCountyWoman.com The County Woman Magazine

March/April 2017 November/December 2016 March/April 2015

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609-383-BROW Amy Druding

Microblading... Here is what you need to know. First and foremost it is a tattoo and it is not semi-permanent. Microblading is an advanced technique which creates crisp, thin hair strokes to achieve a natural and soft look. When searching for the permanent makeup artist that will do this for you be sure to find someone who has already successfully completed their primary training and has trained with a legitimate microblading instructor. You should also make sure they are licensed with the local health department and insured. Unfortunately with so many fly-by-night trainers from other countries coming to teach a two day course (with no previous requirements) we are seeing an influx of very bad work that will need to be corrected therefore costing you much more in the end!

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The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Medical Professionals Medical Professionals

Understanding Common Foot Conditions

19 33

Diabetic Wounds

What is a diabetic wound? A diabetic foot ulcer is an The foot isthat a complex structure 26 bones, 33 openhuman sore or wound most commonly occurs containing on the joints and more than 100 tendons, muscles, and ligaments. The bottom of the foot in approximately 15% to 20% of people components of your feet work together, sharing tremendous pressures with diabetes. Diabetes is a leading cause of non-traumatic of walking. averageinday of walking, brings a force equal to lower extremityAn amputation the United States and approximately 15% totimes 25% of with diabetes several hundred topatients bear on the feet. who This explains why your feet develop a foot ulcer will go to have an amputation. are more subjected toon injury than any other part of your body. FOOT ILLNESS Who is at risk for developing diabetic foot ulcers? Anyone Foot illnesses among the common our health problems, although some can be who hasarediabetes canmost develop a footofulcer. Native traced to heredity, many are causedHispanics by the cumulative impact Americans, African-Americans, and older men of a lifetime of abuse and neglect. Your feet are specialized structures therefore specialized care. A podiatrist can make are more likely to develop ulcers.and People whorequire are insulinan important contribution to your total health whether it is regular preventive care or surgery to dependent are at a higher risk of developing foot ulcers, correct a deformity. as are patients with diabetes-related kidney, eye and heart ATHLETE’S FOOT and using alcohol and tobacco disease. Being overweight alsoAthlete’s foot skin condition contribute istoadeveloping footusually ulcers.starting between the toes on the bottom of the feet. It is caused by a fungus that thrives in a warm, dark, and moist environment. Signs of athlete’s How diabetic ulcers form? Ulcers form due You can help prevent infection by foot are dry do scaling skin, itching, inflammation, and blisters. to a combination of factors, such as loss of feeling the foot, poorespecially circulation, footyour washing your feet daily with soap and warm water and in drying carefully between deformities, friction and pressure, and trauma, as well as the duration of diabetes. toes. Changing shoes and socks regularly will decrease moisture.

Patients who have diabetes for many years can develop neuropathy, a lack of feeling in BLISTERS feet due nervebydamage causeddobynot elevated blood sugar levels. The damage theBlisters aretocaused skin friction, pop them. Apply moleskin or annerve adhesive bandage often occurs without pain and one may not even be aware of the problem. Your over a blister and leave it on until it falls off naturally in the bath or shower. Keep your feet dry podiatrist your for neuropathy with simple andIfpainless toolbreaks calledona its and always can wearstest socks as feet a cushion between your feeta and shoes. your blister monofilament. own, wash the area, apply an antiseptic, and cover with a sterile bandage. BUNIONS Vascular disease: Vascular disease can complicate a foot ulcer, reducing the body’s ability Bunions are misaligned big toe which can become swollen and glucose painful. can The reduce deformity to heal and increasing thejoints risk for infection. Elevated blood causes the first joint of the big toe to slant outward and the big toe to angle towards the second the body’s ability to fight off potential infection and also delay healing. toe. Bunions tend to be heredity based but can also be aggravated by wearing shoes that are How are diabetic foot ulcers treated? The primary goal in the treatment of foot too narrow in the forefoot and toe. There are conservative measures that can help to minimize ulcers is toofheal the wound quicklystrapping, as possible. faster but the frequently healing, the less chance discomfort bunions such asaspadding, andThe orthotics surgery is for infection. recommended to correct the problem.

There are several key factors in the appropriate treatment of a diabetic foot ulcer. CORN AND CALLUSES These will include prevention of the infection, takingdead pressure off the area Corns and calluses are protective layers of compacted skin cells. They are(called caused by

repeated friction and pressure from the skin rubbing against bony areas. Corns ordinarily form

Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

4 Hammertoes 4 Heel Pain 4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts

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392 N. White Horse Pike Suite # 2 Hammonton, NJ

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“offloading”), removing dead skin and tissue (called

on the tops of the toes and calluses “debridement”), usually on the solesasofwell theasfeet. The friction and pressure applying medications or can cause pain and may be relieved by moleskin or padding on the affected area. Never cut corns or dressings used to heal the ulcer. Managing blood calluses with any instrument, and never apply home remedies. glucose and other health problems is of particular

FOOT ODOR

glucose levels under tight control, keeping the ulcer clean and bandaged, cleansing the wound on a daily Hammertoe is a condition in which any of the toes are bent in a claw-like position. It basis,toe, and avoiding walking. occurs most frequently with the second often when abarefoot bunion crowds the second toe forcing

HAMMERTOES

It is important to offload ulcers on from the bottom the second toe to become deformed. Although this condition usually occurs a muscleof imbalance, it is often aggravated bythe poorly shoes. Avoid thepatient toes as much as footfitting to promote fasterpressure healing.onThe may be asked to wear special footgear or use a wheelchair or possible.

HEEL PAIN

crutches. These devices will help to reduce pressure to

themuch ulcer stress and speed theon healing process. Heel pain usually occurs when too is placed the heel bone, ligaments, and nerves in the area. Stress results from walking or jumping on hard surfaces from poorly The science of wound care has advanced significantly over the pastor10 years. Themade footwear. Being overweight is also a major contributing factor. Some general health conditions, old thought of “let the air get to it” is now known to be harmful to healing. Wounds i.e., arthritis, gout, and circulatory problems pain.and moist. The use of heal faster with a lower risk of infection if can theyalso arecause kept heel covered

HEEL SPURS Betadine, hydrogen peroxide, whirlpools and soaking are not recommended.

Heel spurs are growths of bone on the bottom of the heel. They can occur without pain, Appropriate management includes the use of point specialized and although pain maywound result when inflammation develops at the where dressings the spur forms. topically applied medications. These range from normal saline to advanced products Both heel pain and heel spurs are often associated with plantar fasciitis, inflammation of the such as growth factors, ulcer and the skinheel substitutes have been shown to be long band of connective tissue dressings running from to the ballthat of the foot. This may become highly effective in healing foot ulcers. inflamed with pain especially noticed upon rising from bed in the morning. Treatments may rangeFor from exercises, therapy, foot orthotics to anti-inflammatory a wound tophysical heal, there mustand be custom-molded adequate circulation to the ulcerated area. medications and cortisone injections. Dr. Honick can determine circulation levels with noninvasive testing. If circulation

isINGROWN not adequate,NAIL you may need to see a vascular surgeon for additional testing and intervention. Ingrown nails are nails whose corners or sides dig painfully into the skin, often causing an

infection. They are frequently caused by improper nail trimming but also from pressure from key fungus to successful wound healing regular podiatric Toenails care to ensure following shoes,The injury, infection, heredity, and ispoor foot structure. should the be trimmed “gold standard” of care: straight across with nail clippers. If painful or infected, your podiatrist may remove the ingrown •portion Blood of sugar under good control the nail.

•NEUROMAS Appropriate debridement of wound • Treatment Neuromasofareinfection an enlarged, benign growth of the nerves. They are most commonly found •between Reducing pressure the friction third andand fourth toes. They are caused by bones or other tissues rubbing against •and Restoring adequate blood flow bony structure or pressure from poorly fitting shoes can irritating the nerves. Abnormal also contribute to this condition. The most common findings are pain, burning, tingling, or numbness between the toes and the ball of the foot.

For more information or to schedule an appointment, call 609-704-9001 orthevisit www.GoFeet.com. Warts are caused by a virus, which enters skin through small cuts or breaks. Children are

WARTS

most susceptible to the wart virus especially between the ages of 5 to 17 years old. Most warts are harmless and benign, even though painful and unsightly.

For more information orDr. to schedule an W. appointment, Stuart Honick received his undergraduate degree from call 609-704-9001 or visit www.GoFeet.com. Rutgers University in New Brunswick,

Dr. Stuart W.andHonick New Jersey went on to achieve

receivedhis hisdegree undergraduate degree from Rutgers in Physical Therapy at the University in New Brunswick, New Jersey and went University of Medicine and Dentistry of on to achieve his degree in Physical Therapy at the New Jersey/Kean College. Continuing his University of Medicine and Dentistry of New Jersey/ education at Temple University School Kean College. Continuing his education at Temple of Pediatric Medicine, Dr. Honick was University Schoolaof Podiatric Medicine, Honick awarded degree of Doctor of Dr. Pediatric was awarded a degree of Doctor of Podiatric Medicine Medicine (DPM) and completed a two-year surgical residency. (DPM) and completed a two-year surgical residency. Dr. Honick is Board Certified in Foot Surgery by the American Dr. Honick is Board Certified in Foot Surgery by the American Board of Board of Podiatric Surgery. Dr. Honick has been selected as a Podiatric Surgery. Dr. Honick has been selected as a “Top Doc” in Southern “Top Doc” in Southern New Jersey. New Jersey.

www.TheCountyWoman.com TheCounty County Woman Woman Magazine Magazine www.TheCountyWoman.com The

importance.

Foot odor results from excessive perspiration from the more than 250,000 sweat glands in are several to keep ulcer the foot. Change your shoes daily to letThere each pair air out, important and changefactors your socks twicean daily if from becoming infected. These include keeping blood your feet tend to perspire. Foot powders and antiperspirants can help to lessen the odor.

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The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Elder Law

YAsk Nancy M. Rice, Esq. Certified Elder Law Attorney

Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Pennsylvania since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Ocean City. She can answer your questions and concerns- just call 609-398-3447.

Legal Documents For All Ages 18-118 What are the “top 3” legal documents everyone should have? 1) Advanced Medical Directive/Living Will 2) Durable General Power of Attorney 3) Last Will and Testament

Which 2 documents take effect immediately, not at death? Last month, we discussed the Advance Medical Directive/Living Will, which I believe may be the most important document for each of us. Both the AMD/LW and the Durable Power of Attorney are used during our lifetimes, not at death as with a Will. Similar in concept to the AMD/LW, a Durable Power of Attorney is critically important in the event of incapacity. When you turn eighteen (18) years, you are considered “legally competent” and are presumed legally competent unless and until a Court determines otherwise (in a legal guardianship proceeding). What is a “DURABLE POWER OF ATTORNEY”? A Durable Power of Attorney is a legal document prepared by an attorney which names individuals you choose to act as your Agent or “attorney-in-fact” in the event you are unavailable or incapacitated. What happens if I am in a serious car accident and don’t have a Durable Power of Attorney?

Q: Q:

Similar to the problem with medical decision-making if you don’t have an Advance Medical Directive, your spouse or adult children will NOT be able to pay your bills or access your savings or other assets unless those accounts are joint, allowing just one signature. Most married folks assume that the spouse has access to all assets if held in joint name; this is NOT the case, however, with IRA’s, real estate (including your primary residence), most joint brokerage accounts, and, of course, accounts held in just your name. If you do not have a Durable Power of Attorney in place (which covers ALL of your assets, not just accounts in one bank or financial institution), your family will need to file a costly and time-consuming Guardianship proceeding in the Courts if you become incapacitated. What are the various types of Powers of Attorney? 1. General/Limited. A General Power of Attorney attempts to cover all types of transactions which your Agent may have to handle during your incapacity. It may authorize your Agent to handle things which you think are not relevant, for example, access to a safe-deposit box which you do not have right now. The document needs to be all-inclusive to take into account issues which might arise five or more years down the road when you become incapacitated. The more detail, the better, in a document such as this. Occasionally, we prepare Limited Powers of Attorney which a client wants for a limited purpose (eg. to sell a house) or for a limited time period. The Limited Power of Attorney should really be in addition to, and not in lieu of, a General Power of Attorney. 2. Financial/Medical. Sometimes, attorneys draft documents called a “Medical Power

Part 2

of Attorney.” I don’t use this term because it can be confused with a General Power of Attorney designed to address legal and financial decision-making. Also, some attorneys combine the medical and the legal/financial provisions into one document. I do not combine these documents because I like to keep the Medical Directive to 2-3 pages, whereas the financial Power of Attorney often requires 8-10 pages. 3. Immediate/Springing. All of my Durable Powers of Attorney take effect immediately. Technically, you have the option to make a POA “springing,” which means that it takes effect sometime in the future. The problems with this option are several-fold: First, if a POA is of no effect until you are determined to be “disabled,” someone has to make this determination. Certainly, you want to avoid going to Court, and a bank teller or financial advisor is not qualified to make this determination. So you must define the term “disabled” in the document, which most attorneys do by requiring a letter from your doctor so stating. Have any of you ever tried to get a letter from a doctor? With no offense intended to the medical professionals out there, it can be very difficult and time-consuming. We have had cases where we were unable to get the proper letter, which made the POA useless. Second, and perhaps more importantly, I ask clients this question: If you are concerned about what your designated Agents would do now, when you can watch them, shouldn’t you REALLY worry about what they would do with the POA later, when you are incapacitated? Third, you control the document, meaning you keep the original or direct us to keep it in our safe, and you can amend or revoke it at any time. If the thought of someone having broad powers makes you nervous, think about the alternative: a judge will decide who will handle your affairs if you don’t take the time to do it yourself. 4. Durable/Non-durable. New Jersey requires that, for a POA to be effective, it must clearly state that it “remains in effect even in the event of my incapacity.” The purpose of this rule is to make sure that you intend for your Agent to be able to act even when you can’t watch him or her. What are some of the issues to consider when making a Power of Attorney? As with the Advance Medical Directive/Living Will, you need to carefully choose the person or persons you know will properly handle your finances. It is a good idea to name folks who manage their finances well and, ideally, have enough money of their own that they would never be tempted to make bad decisions with yours! You are not required to name family members, and you might not want to tell anyone who you have named if you feel that others may put pressure on you to change your mind. You should always name a “backup” person in the event your first named Agent falls ill or dies. Remember, you can only sign this document NOW when you are healthy! In Part 3, we will discuss the third and final document which all of us should have in place: a Last Will and Testament.

Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trust • Medicare, Medicaid, Long-Term Care & Disability Planning

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 | 1236 Brace Rd., Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.RiceElderLaw.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

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CCCA: Centrifungal Cicatricial Alopecia Chemotherapy And Hair(Scarring LossAlopecia)

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anti-mitotic drugs: cellsInflammation, in the bone marrow, reason we see “5-o’clock shadow” within which is Let’s an look hours! Because of this, the chemotherapy, digestive tract, and hair follicles. yourself…pain, discomfort, weakness… Frequently I see many clients suffering from an issue additional at whatThis chemotherapy does to the body. next a doctor or hospital visit, cicatricial then comesalopecia. which is ‘cyto-toxic,’ destroys hair cells termed CCCA, centrifungal is contributor to the lab work, the mammogram, or CAT • immunosuppression and decreased almost immediately. Once certain types of a class of SCARRING alopecias where the area(s) most scan. The doctor shares with you that production of bloodthe cellsdegeneration chemotherapy are started, within weeks, affected are the vertex (top) area of the crown.• Most often, they’ve found a mass… muscle pain, digestive issues hair loss is Scarring total. of the follicle, Lichen I see women and men of African descent with• tightly Okay, Doctor, now what? One of your thinnercoiled and sensitized skin, fatigue It’s not the doctor’s job to save your hair occurs beneath hair suffering withthe thisbenign issue,cells, but ittumor occurs among choices to eradicate • skindiffering discoloration,the constipation and may become insensitive to your skin, which leaves thethey client’s scalp with tingling, itching cultural ethnicities. Other names we’ve or growth is chemotherapy… • nausea, nerve damage needs. It’s their job to save your life. It’s my and burning sensations. Visible red pustules and bumps termed it are: “hot alopecia, Chemotherapy is a comb category of cancer • weakness job to help you find low-cost, comfortable, occur which may begin to weep. The immune, sympathetic treatment degeneration that uses one orsyndrome, more anti-cancer • hair loss* suitable and medically deductible hair follicular nervousthe system, with hormonal drugs as part ofin a standardized Cancer destroys and prevents growthin combination styles to fit your growing needschanges while in in pseudopelade African Americans, women, aggravates and increases the responses we see. If the chemotherapy regimen.pseudopelade Chemotherapyin of healthy cells in a particular area or site. transition. and central elliptical inflammation isn’t addressed in a timely fashion, scarring may be given with a curative intent, or Chemotherapy interferes with the mitosis To meet the needs of sensitive skin, we Scarring Alopecia whites.” (http://emedicine.medscape.com) with subsequent much your it may aim to prolong life or to reduce needed to induce properoccurs hair growth. It offerhealing, hand-tied wigs like that aarescar ‘in on stock’ units The area of the hair follicle most symptoms. Chemotherapy is one of the kills and eradicates the cancerous anda fall.and ones that are keloid customized to meet the leg or armcells after The area may or discolor. affected is the bulge region, where stem cells are produced, major categories of medical oncology. healthy growing hair cells, in style, color and patient’s taste,may varying eventually A visit to your dermatologist be disheartening, but up to the area the sebaceous gland. The ‘staving bulge region Many of the sideofeffects of chemotherapy off the disease.’do not fear, we are available to assistand younatural with your shape, synthetic hair.issue. comprises thetostem cells. is the can be traced damage to This normal cellsgrowth-promoting Hair, skin and nail cells are the most To schedule an appointment, call center for new hair cells. The sebaceous provide questions concerns, today! please feel free to that divide rapidly and are thus sensitive to glands rapidly growing cells inFor the body. It’s the and 609-553-7079

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The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Home Health Care

Local Woman Thrives At Home After 5 Years In Nursing Facility Andrea feels comforted by the one-on-one care BAYADA brings to her mom at home.

grip. Her nurses help her get out of bed more frequently, and take her outside when weather permits. Mrs. G. hadn’t been outside for five years in the nursing home. She’s even regained some self-care abilities, and—because her BAYADA team taught her how breathe and talk with a tracheostomy and ventilator—Mrs. G. is regaining the ability to speak, to the delight of her family and nursing staff. She’s even singing! Reflecting on how far her mother has come, Andrea says, “The biggest difference for me is the one-on-one care. That’s peace of mind. The whole BAYADA team wants Mom to do well. People come one-on-one to encourage her, to help her, to advocate for her—that makes a huge difference! My mom is home, and she’s happier than I’ve seen her in a long time.”

Great BAYADA Nurses Make The Difference Although Andrea works full-time at an Atlantic City casino, she took the time out of her busy schedule every day to visit her mother in the nursing home. Her mother, Mrs. Ophelia G., lived in a double-occupancy room in a facility where her breathing needed to be monitored 24/7 due to a chronic condition. Andrea remembers one visit very well. “One day, I was hanging out with my mom, just chit-chatting and watching TV,” she recalls, “And I turned to her, and she turned to me, and pretty much at the same moment said, ‘We could be doing this at home.’” Their family wanted to bring Mrs. G. home, but didn’t know how to begin. One day, Andrea went to an Ability Fair in Stockton and asked several vendors the same question: “My mom is in a nursing home. She’s on a ventilator. I want to get her home. What do I need to do?” A visiting nurse agency told her, ‘We don’t take care of people on ventilators, but BAYADA does, and their table is over there.” Andrea remembers, “The process began right there. Everything started to come together.”

The BAYADA Nurses working with Mrs. G.—like Ellen Jacobs, RN, BSN, featured as our Woman in Profile— love what they do and feel rewarded by the meaningful connections they’ve developed helping her live safely at home with comfort, independence, and dignity. They go the extra mile every day, some even texting pictures to Andrea to share daily successes and letting her know her mom’s okay. BAYADA takes a team approach to provide industry-leading training and unparalleled mentorship and support, so their nurses never feel alone. They have 24/7 immediate access to experienced colleagues who can help navigate any situation.

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The Smooth Transition From Facility To Home

That week, a BAYADA liaison visited them in the nursing home. Before long, a whole BAYADA team—including nurses, clinical managers, and a social worker— were on-site to transition Mrs. G. back home, and coordinated all the insurance coverage, equipment, and medication she needed. BAYADA also made sure her family members were equipped and trained to provide care at home in the event of various emergencies, including the area’s familiar power outages.

The Rewards Of Home Health Care

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March/April 2017

Medical Professionals

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March/April 2017

Medical Professionals

Radiofrequency Ablation (RFA)/Rhizotomy An Effective Treatment for Chronic/Acute Neck and Back Pain The neck and back are two of the most common areas that physicians treat for chronic/acute pain. At Relievus , Dr. Pryzbylkowski uses Radiofrequency Ablation (RFA) as an effective treatment for those patients suffering with these symptoms. Radiofrequency Ablation is a minimally invasive procedure where the nerve will be numbed and radiofrequency will create a lesion so that this nerve can no longer transmit pain signals to the brain. Radiofrequency Ablation is a procedure used to mainly reduce axial pain. Axial pain is confined to a specific area such as the neck or lower back. This procedure is essentially used to treat patients with chronic long lasting pain in the neck and lower back. In order to be a candidate for the Radiofrequency Ablation you must undergo a Diagnostic and Comparative Medial branch block injections which helps to discern the source of pain or reduce inflammation and pain. A medial branch block is an injection of local anesthetic. If a patient pain relief is greater than 50% after the Diagnostic and Comparative medial branch block, then a Radiofrequency Ablation can be performed. Radiofrequency Ablation gives

longer-term pain relief.

Many types of chronic/acute pain respond well to RFA including, but not limited to: • Injuries such as whiplash • Neuropathic pain conditions like: • Complex regional pain syndrome • Peripheral nerve entrapment syndromes • Prior spine surgeries • Spinal arthritis (spondylosis)

anatomy. After the anesthesia is used specialized insulated needles are placed next to the nerve at the region of the facet joint. A small radiofrequency current is directed to the medial branch nerve of the joint capsule for 60 to 90 seconds. The radiofrequency waves produce heat and create a lesion in the nerve tissue that is sending the pain signals to the brain. This procedure is done with sterile technique to minimize the risk of infection. During the immediate days following the Radiofrequency Ablation, you may experience some soreness in the area of your treatment (which can be relieved with ice pack), which is normal. However, it is caused by muscle and nerve irritation. This Healing process usually takes up to one week. However, you may be able to resume everyday activities one to two days’ after your procedure. One of the best features about RFA is that a patient can experience relief for up to six to nine months and it can be repeated in the future when needed. RFA/ Rhizotomy, allows a patient to feel improvement, able to continue with their daily activities, enhance the ability to straighten the back, bend and/or move more frequently without feeling any discomfort. Many of Dr. Pryzbylkowski’s patients have improved range of motion in the particular region being treated and no longer wake up with severe stiffness and or pain. When combined with a moderate exercise regimen, it can last even longer. It is extremely important to build up strength and fitness gradually. This is a life-changing procedure for many people. Many of her patients were told they had to live with the pain because there was nothing that could be performed on them. Many of the patients felt like they were trapped or a burden to their family or friends not having someone to help them with their pain. Patient status post RFA/Rhizotomy, 70 percent of patients experienced pain free which has been proven to be a cure and safe way to proceed with this treat for specific pain. It is rewarding to watch, how patients are able to improve their quality of life after being treated with RFA. The patients no longer feel isolated because of their limitations.

Dr. Pryzbylkowski states, “The RFA procedure is effective and extremely safe. RFA/Rhizotomy is one of the most common methods for treating back and neck pain.” During the procedure, the patient is placed in a prone position and a fluoroscopic x-ray machine is utilized to visualize the spinal column and spine

For more information, call 888-985-2727 (ASAP) or visit www.relievus.com. Peter G. Pryzbylkowski, MD

Central Park East, • 222 New Road, Suite 102 • Linwood, NJ 08221

The County Woman Magazine www.TheCountyWoman.com

Anesthesiologist Interventional Pain Specialist • Board Certified Interventional Pain Specialist • Interventional Pain Management Fellowship, University of Pennsylvania • National Board Certification, American Board of Anesthesiology • Anesthesia Residency: University of Pennsylvania • Medical Internship: Albert Einstein Medical Center, Philadelphia • Former Assistant Professor of Anesthesiology at the University of Pennsylvania • Medical Degree, UMDNJ-Robert Wood Johnson Medical School

March/April 2017

Health

&Wellness

Body In Balance FITNESS CENTER 314 Central Ave. Linwood • 609-365-8499

A State Of The Art Fitness Center With A Low Monthly Membership Fee - No More Excuses! “I really want to start my exercise program, but I can’t seem to find a gym where I feel comfortable.” Does this sound familiar? Are you tired of having the same gym experience over and over, filled with issues like:

Ask about our Referral Program!

• Overcrowding • Long waits • Loud music • Unsanitary, sweaty machines • A ‘singles-scene’ environment • Lack of proper training • Insufficient parking • Too far from home

If any of these points ring true for you, The Body In Balance Fitness Center may be your answer! Located right on Central Ave in Linwood, our gym offers a clean, serene yet invigorating workout environment with brand new equipment to satisfy your workout needs. All of our trainers have Bachelor’s Degrees and are Certified to help you get your best results.

FREE Did you know?

Your Insurance Provider may cover your gym membership! Call for more details.

one-month membership

buy one month get one month free $50 value (new members only • 6 month commitment is required)

Body In Balance 609-365-8499 *With this coupon. Not valid with other offers. Expires 4/31/2017

The County Woman Magazine www.TheCountyWoman.com

We are a friendly, fun and nopressure environment. You are guaranteed to enjoy your time with us! We also offer daily classes: • Yoga • Stretch & Strengthen • Barre • Balance • Therapeutic Yoga • Tai Chi • Tone & Tighten • Pilates instruction We know signing up is only the first step. Sometimes it’s hard to get here as often as you should. That’s why we have a Reward Program. You can earn free drinks, classes, t-shirts and more just for showing up!

Give it a try - we are here to help you feel your best!

FREE

class pass

can only be used once, new members must make a reservation and come 10 minutes prior

Body In Balance 609-365-8499 *With this coupon. Not valid with other offers. Expires 4/31/2017

March/April 2017

Fashion

Beauty

Enter To Win

Enter to Win a Pair of Tickets to See a great Show! “GRIPPING ENTERTAINMENT! SIMPLY SUPERB. Playwright Jason Odell Williams is a postmodern Clifford Odets.” – Los Angeles Times

Previews Begin April 4

Name: _________________________________________________________________________ Phone: __________________________ Email: _________________________________________

A NEW PLAY BY

“POWERFUL, HUMOROUS, & HIGHLY CONTEMPORARY.” – Huffington Post

PAULA VOGEL DIRECTED BY

REBECCA TAICHMAN A provocative new play with music about a moment of great change in American history and a group of passionate actors who risked everything for their art

“A SUPERBLY REALIZED,

Top Ten 2016

L.A. Theatre Productions

REMARKABLY POWERFUL NEW PLAY.” - THE NEW YORK TIMES

IndecentBroadway.com

CORT THEATRE 138 W 48th St, New York

Telecharge.com / 212-239-6200

Groups of 10+ call 866-302-0995

New World Stages, 340 W 50th St (btwn 8th & 9th Aves.) - Telecharge.com 212-239-6200 - ChurchAndStateThePlay.com

p Church & State p Indecent Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012

Or Visit www.Facebook.com/TheCountyWoman to Enter Online! One entry per person. All winners will be emailed tickets. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through April 30, 2017. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Medical Professionals

LIFE SAVING SCREENING MAMMOGRAMS ACCESSIBLE TO WOMEN IN SOUTHERN & CENTRAL NEW JERSEY Each month, Atlantic Medical Imaging (AMI) hits the road with the Dr. Jan Astin Mobile Digital Mammography Van. With funding from the Susan G. Komen Breast Cancer Foundation, RNS Cancer & Heart Fund and the AMI Foundation, the Mobile Digital Mammography Van offers life saving screening mammograms to women throughout southern and central New Jersey.

MAKING EARLY DETECTION EASIER AMI has been a nationally recognized leader in mammography and breast imaging for many years. Operating the mobile van enables AMI to extend its outreach efforts further. With scheduled stops throughout Atlantic, Cape May, Cumberland, Gloucester, Monmouth, Ocean and Salem counties, the Mobile Digital Mammography Van provides screening mammography examinations as well as educating women on the importance of early detection and breast self awareness.

TAKE THE NEXT STEP, SCHEDULE YOUR APPOINTMENT TODAY Please call (609) 677-XRAY (9729) to find out when the Dr. Jan Astin Mobile Digital Mammography Van will visit your area and to make an appointment. For more information, please visit: www.atlanticmedicalimaging.com

amifoundation.net

THE DR. JAN ASTIN MOBILE DIGITAL MAMMOGRAPHY VAN SERVICES THE FOLLOWING COUNTIES: ATLANTIC

CAMDEN

CAPE MAY

CUMBERLAND

GLOUCESTER

The County Woman Magazine www.TheCountyWoman.com

MONMOUTH

OCEAN

March/April 2017

Medical Professionals

Are You At Risk For Colon Cancer? higher risk of colorectal cancer. If you have either of these conditions, the guidelines recommend having an initial colonoscopy eight to 10 years after your initial diagnosis of IBD.

Relax! Not everyone needs to be tested for precancerous polyps or colon cancer. Your need for screening depends on your level of risk. Four major factors determine your risk: 1. Age. About nine in 10 people with colon cancer are 50 or older. The most recent guidelines developed by the U.S. Multi-Society Task Force (the consortium) on Colorectal Cancer recommends that adults at average risk have their first colonoscopy at age of 50. If you are 50 and have no other risk factors described in this article, you’re at average risk. For those at average risk, the consortium recommends screening by at least an annual fecal occult blood test or a flexible sigmoidoscopy every five years, or both. Alternatively, it recommends screening with a doublecontrast barium enema every five years or colonoscopy every ten years. Earlier and more frequent screening may

be needed if you’re at higher-thanaverage risk of colorectal cancer. In the recent years FDA (The Food and Drug Administration) has approved a stool test called Cologuard as a new screening option for an average risk person. Factors that put you at higher risk include: 2. Family or personal history of colorectal cancer or adenomatous polyps. You’re also at a higher risk if a family member – a parent, sibling or child – has had the disease. In this case begin screening tests at age 40. The consortium guidelines recommend an initial colonoscopy at age 40, or 10 years younger than the earliest age at which a family member was diagnosed, whichever comes first. Repeat the test every five years. 3. Personal history of inflammatory bowel disease (IBD) of the colon, such as ulcerative colitis and Crohn’s disease, also put you at

4. Genetic colorectal cancer syndromes. Inherited gene mutations result in a relatively small number of colorectal cancers. Familial adenomatous polyposis (FAP) is a genetic condition which leads to the growth of hundreds of polyps in the colon and rectum. If you have FAP, you may develop polyps by early teens and a near 100-percent risk of colorectal cancer by age of 35. Genetic testing and regular colorectal cancer screening is highly recommended if FAP is known or suspected in your family. Hereditary nonpolyposis colorectal cancer (HNPCC) is another hereditary disorder that puts you at high risk of developing colon or rectal cancer. If you suspect HNPCC in your family, talk to your doctor about genetic testing and colorectal cancer screening options. Other factors that may increase your risk of colorectal cancer but usually don’t affect screening recommendations include: a high-fat, low-fiber diet, smoking, extreme overweight, heavy alcohol intake, diabetes and physical inactivity. For more information you may contact Dr. Maleki’s office for an appointment at 609-927-3888.

For more information or to schedule an appointment,

call 609-927-3888.

Dordaneh Maleki, MD, FACP Diplomate of the American Board of Gastroenterology and Hepatology Linwood Commons 2106 New Road, Suite D5, Linwood, NJ 08221 609-927-3888 • www.MalekiGastro.com

The County Woman Magazine www.TheCountyWoman.com

Dordaneh Maleki, MD, FACP Dr. Maleki received her undergraduate degree from Cornell University in Ithaca, NY and went on to achieve her medical degree from George Washington University in Washington, DC. Following a surgical internship at Michigan State University, Dr. Maleki completed her residency in internal medicine at Union Memorial Hospital in Baltimore, MD. She was then selected for a fellowship in Gastroenterology and Hepatology at the Mayo Clinic in Rochester, MN. In 2006, Dr. Maleki opened her private practice, becoming the first woman Gastroenterologist in Atlantic County. Throughout her career, Dr. Maleki has published extensively and completed numerous pharmaceutical trials. She has also been an assistant professor of medicine at both the Medical College of Pennsylvania and the University of Medicine and Dentistry of New Jersey. “It is my practice to treat each patient as an individual and to tailor my care to meet their specific needs.” - Dr. Maleki

March/April 2017

Fashion

&Beauty

Coastal Fashion With A Modern Bohemian Flair

Envisioned by partners Kevin Heck & Justin Adams, Seagrass Boutique, which opened in March on Shore Road in Linwood, brings a fresh, exciting and exclusive resort-wear style to the Jersey Shore. Elaborating on the boutique’s’ mission statement, partner Kevin Heck shares, “We want to give women a selection that embraces luxury and elegance while feeling relaxed and comfortable.” ACW: What sets your boutique apart from other clothing stores? What makes Seagrass unique?

Kevin: All items in the boutique have been hand-selected to offer an assortment of clothing that is not only unique and of the highest quality, but bold, versatile, feminine and edgy. Each designer featured at Seagrass is fresh and original to the Jersey Shore, bringing both new arrivals and mini-capsule collections in conjunction with an intriguing trend table that showcases today’s “Can’t Live Without” styles, as well as “Up to the Moment” jewelry & accessories.

ACW: How do you define “coastal fashion”?”

Kevin: This refers to garments that are inspired by travel, comfort, and the arts. These garments embrace a beach lifestyle mentality that speaks to a global modern-bohemian vision. Coastal fashion not only feels luxurious, but also is ready to be thrown on for any occasion or packed into a suitcase for that last-minute trip. It’s about going through life with an ease that’s both alluring and inspiring.

ACW: Tell us what is on the “trend table” for this season. What are a few must-have items for 2017? Kevin: 2017 is all about the skinny jean! We will feature an array of styles in gorgeous muted color palettes. We carry an amazing denim line, Black Orchid, that features an Italian lux fabrication called “Liquify.” This fabric is a unique blend of Lycra and T400 that offers a state-of-the-art slimming stretch technology that enhances your shape while giving your legs an elongated look. It never bags or loses its shape or color.

ACW: Tell us about some of your new lines for spring/ summer.

Kevin: Last summer we did really well with easy silhouettes and styles that are wearable for any occasion and are staples for every woman’s closet.

This year we are introducing some new lines like Flynn Skye, Winston White, NYC Cami, Tangerine NYC and AS by DF. These brands are reflective of that woman who walks to her own beat and whistles her own tune. These brands are a little sexy, a little edgy, and a lot of beach meets the city.

ACW: Do you offer any sunglasses or statement eyewear?

Kevin: With our focus on “coastal fashion” we chose to carry RAEN, a classics-driven, boutique eyewear brand. Every RAEN frame is hand-finished, hypoallergenic, and each individual style is inspired bey their individual designers’ own adventures in life and their hope to inspire yours...be they close to home or far from the shore. Some standout frames include the Remmy 52, the Norie, the Maude and the fashion-forward Nomi.

Testimonial:

I first was introduced to Kevin and the wonderful Seagrass Boutique when helping with a formal charity event. From the moment I stepped into Seagrass Boutique I was surrounded by chic couture fashions and accessories one would find in major cities, but all the while feeling so welcome and comfortable. His collection is high end and limited in numbers , with a very affordable price. Due to the fashions being limited in his boutique, I can be assured to attend any event wearing any of his beautiful fashions, and being unique in the respect that nobody else will be sporting the same. Kevin himself is so great to work with. His years of experience gives him the knowledge to have the amazing vision to tailor an outfit to each individual right down to the accessories. He is a Couture Visionary Master, and I love working with him. Seagrass Boutique is a slice of heaven right here in South Jersey. No need to shop anywhere else! -Janie Goble

www.seagrassboutique.com • 609-365-8899 • 1055 Shore Rd., Linwood, NJ Monday-Saturday 10-6pm • Sunday by Appointment.

Employment Opprotunities

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with mention of this ad!

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The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Pets

ir k Family Veterinar k w e N MeAeTtrusted Name in South Jersey for Over 30 Yeairsa! ns The VOICE of experience for South Jersey Pets. The only vet on air in South Jersey.

Dr. Mark Newkirk Thursdays 9-10am

ASK THE VET, LIVE ON AIR.

Ask The Veterinarian…Dr. Newkirk Answers Your Pet Questions

Q A

Spring is coming, is my pet really at risk for heartworm disease?

Heartworm, as the name implies, are worms that live in your pet’s heart! It is hardly healthy, as you might imagine, and potentially deadly. Heartworm is carried by mosquitos and is endemic (meaning, its always here) in New Jersey. The main problem is, there are NO symptoms of this disease until the heart has already been damaged! For dogs, infection eventually leads to congestive heart failure with symptoms of coughing and trouble breathing. At this point, heart damage is NOT reversible. For cats, heartworm can lead to sudden death with no symptoms. Treatment for heartworm disease is dangerous and can lead to death. As the worms die, they are swept along by the blood stream into the lungs, where they can act like a giant blood clot causing allergic reactions and severe complications. In addition, the treating drug is in short supply now, and it may not be available. We can not use this drug in cats as the drug has severe side effects, so in essence there is NO treatment for heartworm disease in cats Fortunately, there is a preventive medication that the pet takes once a month. I remind you, it only takes ONE mosquito, and so every time you walk your dog, the dog is at risk. For cats that go outside, even “on the porch” they are also at risk. For dogs now, there is an injection called Pro Heart. This is a shot given once every six months; so then you do not have to give the pills at all. This is not available for cats. Spring is a wonderful season, but it can turn deadly. Make sure your pet is tested and put on medication to prevent this potentially deadly disease. The CAT HOUSE (a cat ONLY clinic)

609-813-CATS

My veterinarian performs a “combo test” every spring for heartworm and tick diseases. What are these tick diseases and what do they cause?

Yes, we also do the “combo” test, as we refer to it, for it tests for heartworm and also the three major tick diseases we see in this area, Lyme, Ehrlichia, and Anaplasma. These are what are known as spirochete diseases, which are not bacteria, nor virus. Many types of ticks carry them, and contrary to popular belief, Lyme is NOT just carried by deer ticks anymore! So just because the tick you found was not a deer tick, it does NOT mean your pet is OK.

All three can cause joint pain and lameness, but Ehrlichia and Anaplasma can also cause blood cell problems, such as anemia and bleeding. For Lyme disease in dogs, there is a vaccine that does work fairly well in prevention. I say fairly well because 1) NO vaccine is 100% in all animals, all the time, and 2) because this is a spirochete, it does not “behave” like most bacteria and viruses. This is also why many times we have to retreat the pet (and human) in order to kill the organism. The Lyme vaccine is much different from the human Lyme vaccine that was out several years ago. This seems to be because the organism “behaves” differently in humans vs. dogs. These spirochetes do not seem to infect cats, but why, we do not know. Using good quality tick control products is mandatory. Beware the imitators sold in many pet stores. Insects develop resistance as the years go by as we know, and it appears, in my opinion, and in the opinion of many clients, that the older products are not working as well anymore. Nexgard is a new compound that is also taken orally in a flavored chew cookie. Ticks are very susceptible to this compound. It is also important to understand that NO tick product keeps ticks off the pet!!! They must bite the pet to get the tick-killing compound. But we also know now, that it appears that the tick needs to be attached for several hours before the spirochete is transmitted from the tick to the dog. And that the new compounds kill the tick before this occurs. Remember, NOTHING is 100%, but the above is the best we have to combat ticks and the diseases they carry.

Amazing Stem Cell therapy for arthritis and degenerative joint disease! Winner Best Of The Press, Best Veterinary Hospital for the FOURTH time!

EGG HARBOR TWP. • 609-645-2120 We are your 2nd opinion doctors! Modern Medicine with Alternative therapy options.

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Featured On The Cover

Your Animal Is In Good Hands With Dr. Newkirk And Dr. Tran Of Newkirk Family Veterinarians When you bring your pet into Newkirk Family Veterinarians, you are immediately made to feel like part of their family. Theirs is a unique approach to veterinary health: combining traditional medicine and surgery with holistic and alternative medical options. This combination allows patients to access the best of both worlds. It is a formula that has worked for Dr. Newkirk, who will celebrate his 36th year in practice. He adds, “I am so fortunate to work in my chosen career and I still love treating patients every day.” Their office treats primarily dogs and cats, but also sees birds, rabbits, reptiles, ferrets, guinea pigs, and other exotic pets. Becoming a Veterinarian is no easy task. First, you must have the grades to get admitted into Veterinary School. There are only 23 schools in the entire country, so the competition is fierce. Second, you must have the discipline to study. Not only do you have to learn medicine, surgery, and all the things that human physicians must learn, but also you have to learn it on many different species. “We are required to know all about dogs, cats, horses, cows, and birds. They are all different and have different diseases,” he says. Finally, you need the ability to communicate with people, for they are the ones caring for the pet. You must be able to talk in layman’s terms about diseases and life-and-death issues. And most importantly, you must have a degree of compassion for the animal, whom you really represent.

Getting to Know Dr. Mark Newkirk Dr. Mark Newkirk started working in the Margate Animal Clinic when he was just 14 years old, cleaning cages, bathing dogs, and mopping floors. After being exposed to medicine and surgery, he developed a real interest in the field. He adds, “As I returned to work every summer, I became more convinced that this was the profession for me.”

His office holds a strong belief that no two patients are alike. They believe in looking at the pet’s health and wellness as one big picture, rather than a series of smaller puzzles. This is what holistic medicine is all about and Newkirk Family Veterinarians are proud to offer both a traditional and holistic approach when making a diagnosis. Holistic veterinary medicine uses herbs, homeopathy, chiropractic acupuncture, and other treatment modalities. Often in the chronically ill pet when traditional medicines and practice have not helped (or reached a plateau), holistic medicine can help the pet in other ways. “Essentially, each aspect of your pet’s health can affect the others and we pay attention to the big picture when making a diagnosis,” he says. Dr. Newkirk became interested in non-traditional veterinary medicine several years ago. He adds, “After 15 years in practice, all veterinarians have patients that are no longer benefitting from traditional medicine. This may be true for example, in the case of severe allergies, cancer, and inflammatory bowel disease. I just decided that there had to be “other things” out there “somewhere” that might help these pets. I started with home-made diets, raw foods, and chiropractic, since I knew what healthy diets and chiropractic did for humans.” When he got some positive results, he started to delve more into other alternative therapies, such as herbs and ozone. Dr. Newkirk is a believer in the importance of the right diet and nutritional

supplements for the overall health of animals as they age. Most commercial foods are plant-based protein but we are feeding carnivores. They need meat protein. He adds, “As certain diseases or conditions result from aging, such as joint issues, additional supplements are very helpful. We analyze blood tests in a nutritional way that shows us where an animal is deficient in nutrients or is in need of vitamins. This is called the Nutritional Blood Analysis and it is very helpful in designing a nutritional program specific to each pet.” Because so many holistic vets find the commercial foods to be lacking, it is even more important to add the use of holistic medicine to protocols. He adds, “We are giving too many antibiotics and vaccines. Almost any condition can benefit from the addition of, or switch to, alternative medicine. It is important to realize that no one system of medicine has all the answers. A good doctor trained in the scientific method will evaluate what is best for each patient. Usually, I combine diet, traditional medications, and alternatives together for the best result. It is never an all-or-none situation.” In the last ten years, the world of veterinary medicine has changed drastically. There are new technologies available, such as the use of stem cells and ozone therapy. “In short, there is almost no limit to what we can now provide. This is a big reason why we promote pet insurance. It is cheap and will help you pay for all of the above,” he says. Dr. Newkirk has had many incredible experiences working with animals, but his favorite was working with wildlife in Africa and during an internship at the Philadelphia Zoo. He adds, “To be close to these magnificent creatures was just so exciting. In Africa we-live captured giraffe and zebra so we could move them to other areas for breeding and conservation. We also tracked and tagged leopards to map their territories via GPS radio collars, which allowed us to learn about their lives.” For over 35 years, Dr. Newkirk and his team has provided top-notch veterinary care to the Egg Harbor Township community and residents are lucky to have such a compassionate team working with their animals.

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Featured On The Cover

Meet Dr. Sarah Tran After one year of interning for Newkirk Family Veterinarians, Dr. Sarah Tran has joined their staff full time. Dr. Tran adds, “Our goal is to help pets live healthier and longer lives. We take the time to observe your animal and pay attention to what they may be trying to tell us.” Newkirk offers small-animal vet services, chiropractic services for pets and horses, as well as holistic alternative health options for a variety of species. “Literally anything can walk through the door, so we have to be ready,” she says. It’s no surprise that Dr. Tran chose a career where she could work with animals because she grew up in a household full of them. She adds, “We had everything from dogs, cats, birds, leopard geckos, a California desert tortoise, a goat, and a horse. There was never a moment in time that I was not surrounded by some kind of furry, feathered, or scaly creature.” As a veterinarian, she has the privilege of caring for animals in all stages of their lives, from doing vaccinations and preventative medicine, to surgeries and emergencies. There is never a dull moment in her specialty. Dr. Tran’s passion for her job is contagious. She adds, “Every day is different and exciting. Because we see such a wide variety of animals, my “typical” day can include anything from routine vaccinations, to chiropractic manipulations, to treating uncommon fungal infections, to emergent surgical procedures.” Dr. Tran began interning with the office in June of 2014. She had just moved to the area and sought out Dr. Newkirk for his expertise in exotic and alternative medicine. The one-on-one experience working with Dr. Newkirk, and seeing the way he integrated western medicine with holistic medicine, opened her mind to the possibilities. “Case after case I observed outcomes that provided an increased capacity to prevent and treat disease, minimize adverse effects, and maximize quality of life. It was a way of treating the whole body, mind, and spirit. My internship was a

wonderful experience and solidified my decision to join the practice,” she adds. One of her favorite aspects of the job is the privilege of seeing animals and their families through all life stages. “We are there for the good and bad days and that makes us a special part of most people’s lives. I will never forget the role that my own veterinarian played in my life growing up,” she says. Like any profession, her job is not without its daily challenges. For her, it is having to make treatment decisions based on financial limitations. Even the healthiest of animals can run into unexpected illnesses or accidents. She is a huge advocate of pet insurance because it can offset the expense in emergent situations. Dr. Sarah Tran is a graduate of St. George’s University School of Veterinary Medicine and attended Kansas State Veterinary University in her clinical year. When she is not caring for her clients’ animals, she can be found on the agility course with her own dogs. She adds, “I have one of the smartest dogs I have ever known and we enjoy doing dog agility together. We are very competitive in AKC and CPE agility events.” Dr. Tran sees her job as a balance between seeing patients and educating her clients. It is her strong passion for animals that makes her so effective at what she does.

Newkirk Family Veterinarians

EGG HARBOR TWP. • 609-645-2120

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Fashion

&Beauty

Achieve Beautiful, Healthy Shiny Hair With Keratin Treatments

Keratin hair treatments are all the rage right now. They can turn your frizzy hair into locks that are smooth and manageable. Discover the latest advice from our professionals on this popular treatment so that you can better know what they are and what to expect. We love our customers, we take pride in making them look beautiful and it is our honor to have you looking the best you’ve ever looked. We’ve been in the business for over 21 years. We know the competition, prices and reputation of our competitors. Save the hassle and come see us. Don’t put your hair at risk. We promise you’ll leave our salon feeling absolutely beautiful and beyond happy!!! Phyllis Hamill, Owner

What is a Keratin Treatment?

Keratin hair treatments work to repair gnarly split ends by restoring the protein bonds in your hair, causing them to reform, seal and straighten.

Who Should Try Keratin Treatments? •

Since these treatment options create straight and smooth locks, those with curly or frizzy hair are the ideal candidates. • They may be beneficial for someone who constantly blow dries or flat irons their hair and who is also looking to cut down on styling time. • They are ideal for someone seeking a solution for healthy hair, as keratin treatments can make locks healthier and feel more nourished over time. • They also work on various hair textures, including African American hair types and those who have color-treated or chemically-processed hair.

A Beautiful You at a Great Price!

Full Service Beauty Salon Value Packages

Gel Manicures

Hair Coloring/ Styling

Special Occasion Hair Styles

Waxing

Spray Tanning

Hair Extensions

Hair Care Products

Salon Hours

Tuesday - Friday: 9am -7pm Saturday: 8am - 4pm

Location

Who Can’t Use Keratin Treatments?

Pregnant women should avoid these treatments. The treatment is not ideal for those with straight hair, fine hair or hair that is way too bleached or overprocessed.

Call Salon 50 today: 609-625-4488

800 Route 50, Mays Landing, NJ 08330

609-625-4488 www.salon50.org

to schedule an appointment and ask about their referral program.

Enter To Win

Enter To Win: Your Choice: Five Group Class Pack or One Private Lesson Name: __________________________________________________________________________ 199 New Road. Suite 15, Linwood NJ 08221

www.breathebarreandpilates.com

Address: ________________________________________________________________________ City: _________________________________________ State: _________ Zip: _______________ Phone: (______)______________________ Email: ______________________________________ 5 Group Classes($85 Value) 1 Private Lesson ( $75 Value) lients

C New Offer Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012 Only Or Visit www.Facebook.com/TheCountyWoman to Enter Online!

One entry per person for Breathe Studios Barre and Pilates. Multiple entries will be disqualified. Entries will be accepted through April 30, 2017. No refunds or exchanges. Company does not provide any personally identifiable information to the third party ad servers or ad networks without your consent.

The County Woman Magazine www.TheCountyWoman.com

For more information see Breathe Studios on page 14

March/April 2017

Memory Care Services

Seashore Gardens Living Center

Why We Run

I’m not one to sit still. On any given day, you’ll find me “on the go”—at breakfast with the residents, in meetings with the staff, power walking from one of the neighborhoods and back again. Believe me, if I could figure out how to be in two places at once, I would. Being on the move is a good thing. My doctor told me that physical activity is correlated to how long—and how well—we live. In other words, the more we exercise, the better our quality of life. That’s why we incorporate movement in our daily care for our elderly residents. Additionally, exercise is an important factor in the prevention and mitigation of Alzheimer’s/Dementia symptoms. We move for many reasons, not the least of which is to make a difference. Each spring, we put on our sneakers for a good cause. On Sunday, April 30, we’ll be at the Seashore Gardens 5K Run & Health Walk, on the Atlantic City Boardwalk at Tropicana Casino & Resort. • • •

We run to increase awareness about Alzheimer’s and dementia, which affects one in nine people over age 65. We run to raise the funds for the services that make a difference. We run because we can help people suffering from Alzheimer’s and dementia.

Register online at http://seashoregardensrun.org/5k There is no greater reward than making an impact in someone’s life—and we can do it together. Janice Cambron, LNHA, CALA Executive Director Seashore Gardens Living Center

Est. 1916

22 W. Jimmie Leeds Rd. Galloway Township, NJ 08205 SeashoreGardens.org • p. 609-404-4848 Office@SeashoreGardens.org

Our Mission

The Simon & Sylvia Zisman Seashore Gardens Living Center is a nonprofit home for the aged, guided by Jewish tradition, law, and charity, dedicated to enriching the quality of life for each of our residents.

Services

Assisted Living Short- and Long-Term Nursing Care Alzheimer’s & Dementia Care Respite (Vacation) Care Rehabilitation • Physical Therapy • Occupational Therapy • Speech Therapy Home Health Care Independent Housing

l 30th. i r p A n o me

’s! r e m i e h z l or A f o r e h r e p u and be a S Join

Health &Wellness

S eashore ousing H 24 W. Jimmie Leeds Rd. Galloway Township, NJ 08205 p. 609-748-4455

Is Your Body Ready For Spring?

Just as nature wakes from its winter rest in spring and blooms with life, our bodies also transition by transporting our energy up. This time of year our livers do a great deal of work to clean out toxins, preparing the body for summer heat and activity. One effective way to clean out your system and support your liver is with watsu, a massage in warm water. You float peacefully on your back while your body is gently stretched and moved with Call Today! nurturing support. The warmth, buoyancy and movement all allow physical and emotional blocks to release tension in the muscles which improves circulation of blood and lymph. The improved 609-839-3810 For more information circulation helps the liver move toxins out more quickly so you’ll feel relaxed and recharged.

Call to find out if watsu is right for you.

The County Woman Magazine www.TheCountyWoman.com

go to page 10!

March/April 2017

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Business

&Finance

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Exceptional Equipment And Support Multi-Function Print Technology

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Service, Support & Supplies Here at Copiers Plus “Service is our Specialty”. It’s what separates us from the competition. • Professional installation and network connectivity • Rapid remote and on-site support • Comprehensive, all-inclusive maintenance agreements • Efficient and cost effective solutions for your office technology needs • Genuine OEM supplies and consumables

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For more info contact: Robert Matthews 609-645-7587 • info@copiersplus.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Mastectomy Boutique

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Psychiatry

The Real Truth About Marijuana

“S

o, what’s the big deal? It’s legal, for God sakes! It’s even used as medicine for all kinds of things. Why should I stop smoking? It’s fine. Stay out of my stuff; you just don’t know what’s real. Besides, why do we have a dedicated piece of furniture in this house called the ‘liquor cabinet’? Pretty hypocritical to me, don’t you think? You do yours, I’ll do mine. Yours is legal too, but it’s never used as medicine, is it? I’m sure it does more harm than my pot. Everybody I know does it. It’s fine, like I’ve said a million times. Get informed. I feel good, relaxed, creative and comfortable, so what’s wrong with that? There is no need to overreact and try to control everything. As a matter of fact, pushing me not to just makes me want to do it more. I don’t know why you don’t get it.”

Sound familiar? This debate/dialogue has been going on for several generations, but Some studies have not found neurological changes, but the risks are far too serious and not like the last 10 to 15 years since legalization and medical uses have become more the damaging to just dismiss the potential. Longitudinal studies, which is when data is gathered norm and growing. Legalization on its own hasn’t markedly increased cannabis use, but in on the same subjects over a long period of time, are being launched soon. The National general, there are seemingly more permissive attitudes towards cannabis where it’s legal. The Institute on Drug Abuse will conduct the Adolescent Brain and Cognitive Development study perception of marijuana’s risks drops off sharply in these states and the use of the drug rises (ABCD) that will follow 10,000 young people across the country for a decade. This study will very quickly. The perceived risks have been steadily declining for more than a decade. In try to determine the effects pre and post reported use on brain function. It’s not yet clear if 2014, less than half of high school seniors thought that regular marijuana use was very risky; there might be a safe level of use, if the brain can recover over time or not, and does the brain the lowest number in over 40 years. have alternative compensatory methods to sustain adequate function. Families and parents, by and large, are also not as well informed about the risks of regular No matter what is revealed in the future, the current neuroscience strongly points to cannabis use or even what is legal and what is not. Their teens know much more, and many marijuana as an addictive substance with particular damage likely to adolescent brains and choose to ignore, refute or deny the serious risks and the large body of science warning of function. Parents need to be well informed and converse with their children often. harm. The medical uses for a variety of disorders are very beneficial to many. The therapeutic The advertisers in states where cannabis is legal are directly marketing to their youthful uses of marijuana are very positive for a number of specific disease states, the recreational use constituents in free print ads and via playful images. Of course, where there is a profit to be however, is a different matter. Edible consumption of it can be appealing in a brownie or a made, manufacturers, even state legislators, will be swayed and have incentives to entice young gummy, but the slowed absorption from edibles can lead to people consuming a lot more in users. order to get the expected high and ingest way too much requiring medical emergent care. The potency of the current marijuana supply is markedly stronger than in prior decades. It is my clinical experience of many years of treating numerous people with serious Thirty years ago, the THC concentration in marijuana ranged somewhere between 5 and addictions, that the vast majority began their polysubstance addiction history with maijuana, 10%. Now, the potency is greater than 30%. This complicates and compounds the risk, alcohol and cigarettes in some combination in their teens. However, legalization – which will harm and concerns associated with its use. Highly concentrated cannabis resins (dabbing) likely include more states and medical uses – should not be construed as and confused with containing even higher levels of THC are now dangerously available as well. Higher potency safety and harmlessness. marijuana has been associated with greater risk of addiction. One very vexing issue is that some scientific studies have demonstrated the serious risk and harm of regular marijuana use while others have not. The anatomical and functional harm reportedly done to young brains includes impaired memory, attention, decision-making and learning. This leads to significant increases in poor school performance, increased dropout Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com. rates, dependence on public assistance, increased unemployment and much lower life satisfaction. Persistent use in teens has been linked to an 8-point decline in IQ, which is comparable to what’s seen in lead poisoning. During the brain’s neurodevelopment years, it has greater sensitivity and vulnerability to marijuana’s toxic effects. The negative effects appear in gray matter density and the nucleus accumbens, an area in the brain central to “reward,” and includes dopamine, which affects desire, and serotonin, which affects satiety and inhibition. These areas are essential to motivation, reward, emotion, memory and pleasure, for instance. In addition, repeated exposure has been shown to cause damage in the frontal cortex of the brain. This region of the brain is important for planning, personality, judgment and decision-making. In addition, the brain’s own endo-cannabinoid system is altered and diminished by repetitive exposure. This internal system comprises the physiological mechanisms that respond to THC (tetra-hydrocannabinoid) – the psychoactive component of marijuana that creates “Here to Listen & Here to Help” Charles Meusburger, MD its signature high. For a thorough, confidential, psychiatric evaluation and • Specializing in Adult & Adolescent Psychiatry Adolescents in particular are therefore much more sensitive to these serious an individualized treatment plan tailored to fit your specific • 60 Minute Sessions needs with appropriate treatment(s), please call our office at negative effects of repeated marijuana use. One study also found that “most of a • Variety of Effective Talking Therapies 609.484.0770 to set up, by appointment, this comprehensive • Medication- Evaluation & Management small group of children treated for bronchiolitis” had marijuana and compassionate confidential assessment. • All Services Rendered by Same Provider metabolites in their urine and therefore suffered from unintended harm. In Don’t suffer in silence any longer. We can help! • Independent Medical Evaluations this study parents who smoked told the researcher that they no longer smoked • Addiction Psychiatry www.SouthJerseyPsychiatry.com Providence Professional Park cigarettes, but now smoke marijuana. As a corollary, tobacco smoke at “very • Board Certified 3069 English Creek Ave, Ste. 225 low levels is detectable in children…” (MD magazine: Field Report: Colorado EHT, NJ 08234 Call for an Appointment Marijuana Laws Hurting Kids; Karen N. Wilson; December 2016).

Don’t Suffer Alone…

609.484.0770

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Assisted Living

Where do the physicians, nurses, and attorneys choose? Brandywine Living at Brandall Estates was the first assisted living community to be licensed in Atlantic County, and as they approach their 20 year anniversary, their reputation continues to flourish throughout the area. “It’s amazing to see how far the community has come over the past 20 years,” states Kelly Oliver, front desk Concierge. Kelly is one of many employees who have worked at Brandywine since it opened in 1997, to which she adds, “gives us that family atmosphere our residents feel comfortable with.” With a full house and ongoing waiting list for apartments, many residents were referred to the community by their loved ones who happen to be healthcare professionals in the community. Today, Brandall Estates has 11 residents whose children are local physicians, seven residents whose children are nurses, and four residents whose children are attorneys. “There is something to be said about those who work in the field, choosing our community time after time as a home for their loved ones,” adds Community Relations Director, Katherine Prassas. In addition to the exemplary care they provide to their residents, Brandall Estates is proof that one doesn’t need to wait for a healthcare scare to move in. Rather, many

are joining the waiting list for apartments, looking forward to partaking in the long list of amenities offered daily. Comparable to a luxury resort, Brandall Estates provides daily housekeeping, Escapades…for Life! offering a packed activities schedule for residents to enjoy daily, on-site Movie Theater, game room with resident clubs for Bridge, Mahjong, and Rummikub, personalized laundry service, and 24-hour on-site nurses and care managers. Feel like getting out? Take advantage of their chauffeur service that can assist with appointments, running errands or simply have fun joining other residents on outings to local landmarks and restaurants! Tired of cooking? Not to worry, because at Brandall Estates you are offered their signature All-Day Dining with over 25 options from which to choose, and a full culinary staff on-site. The list goes on and on, including their Reflections Memory Care neighborhood, which offers residents the supportive and dignified care they need in a cozy, homelike atmosphere featuring their INVEST program. The INVEST program is a unique element of Brandywine Living, featuring multiple signature programs geared towards memory care residents. Team members receive specialized training and create a

The County Woman Magazine www.TheCountyWoman.com

“I couldn’t be happier…I am happy from the moment I wake up until the time I go to bed. I have everything I need here, and it’s all first class.” ~ Charlie R. Charlie moved into Brandall Estates January 2016,

respectful, welcoming social environment for all residents, investing in relationships with every individual they encounter. For additional information, call 609.926.4663 or visit us online: www.Brandycare.com

March/April 2017

Health

&Wellness

Do You Have Allergies?

We Can Help! Allergies are usually defined as an overreaction of the immune systemc to a foreign protein substance, also known as an allergen, that is eaten, breathedc into the lungs, injected or touched. This overreaction causes coughing, sneezing, itchy eyes and a runny nose. Severe allergic reactions can result in rashes, hives, difficulty breathing and even death. Unfortunately, there are no cures for allergies. However, allergies can be

managed with proper prevention or treatment. For instance, if you have seasonal allergies, you may want to start taking your allergy medications leading up to that particular season. If you are already having an allergic reaction, get to your physician or local emergency room immediately so that the allergy can be treated right away with the proper medications. Here are some allergy facts from the Asthma and Allergy Foundation of America: • More Americans than ever before say they are suffering from allergies. It is among the country’s most common, yet often overlooked, diseases. • An estimated 50 million Americans, one in five, suffer from all types of allergies including indoor/outdoor, food and drug, latex, insect, skin and eye allergies. Allergy prevalence overall has been increasing since the early 1980s across all age, sex and racial groups. • Allergy is the fifth leading chronic disease in the U.S. among all ages, and the third most common chronic disease among children under 18 years old. • Nearly 400 Americans die each year due to drug allergies from penicillin, 200 deaths occur each year from food allergies and 100 die due to insect allergies.

Make your discontinued allergy medication. Some manufacturers stop making certain medications from time to time. If you had an allergy medication you had been taking for years with success that suddenly became unavailable, we may be able to make that same medication for you in our compounding lab. Flavor your medication while still keeping it allergen free. Many flavorings contain sweeteners or dyes. If you are allergic to these products, it is very difficult to find a medication that smells and tastes good. In many cases, we can still flavor your medication with dye free flavorings and make your medication taste great!

Curexa Pharmacy is an independently owned and operated full service pharmacy. Our pharmacists and technicians are here to answer your questions. Stop by and see what a pharmacy shouldcall be! 609-927-0390 For moreexperience information

or visit www.curexa.com. Visit www.curexa.com

At Jersey Shore Pharmacy, we deal with allergy treatments virtually every day. As a compounding pharmacy, we help physicians treat allergic reactions,

Mark Taylor received the Independent Pharmacist of the Year Award!

Mark Taylor, Owner

formulate medications that don’t contain allergens and work with patients/parents to treat their particular allergic reaction. At Jersey Shore Pharmacy, we can: Mix different medications together to treat allergic reactions. An example would be mixing several topical creams together such as antihistamines, steroids and moisturizers to be used to treat a rash or itchy skin. Make your current medication in an allergy free form. For example, if you are allergic to a dye or filler in your manufactured medication, we possibly could make that medication without fillers or dye free.

3007 Ocean Heights Ave, Egg Harbor Township, NJ 08234 Phone: 609-927-0390 Toll Free (855) 927-0390 Fax: 609-927-0392 mtaylor@curexa.com

Compounding Excellence Formerly Jersey Shore Compounding Pharmacy

609-927-0392

mtaylor@curexa.com info@curexa.com

Compoundingcombines combinesananageless ageless with Compounding artart with thethe latest medical knowledge and state-of-the-art latest medical knowledge and state-of-the-art technology, technology,allowing allowingspecially speciallytrained trainedprofessionals professionals to prepare customized medications to meet to prepare customized medications to meet each patient’s specific needs.

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

52 42 42

M fessionals Medical edical P Prorofessionals Medical Professionals

Health &Wellness Can DNA Testing Prevent Obesity and Chronic Diseases?

Are You A Food Addict? YOU NEED A HEALTHY GUT TO LOSE WEIGHT

Article Written By: Roberta Foss Morgan D.O.

omen lament over their muffin When you eat these foods, you need more sugar So try to have an open mind when I tell you that the conventional n an effort to enhance my stem cell education, I attended and flour to feel normal. Food companies have tops that seemed to appear when cholesterol test is giving you the false illusion that your heart is good a medical conference at Harvard two weeks ago.FDA approval to knowingly create foods that if are your numbers are good. Another type of cholesterol test must be they awakened one morning in addictive --- just like the tobacco industry knew Theoretical information on how to make stem cells done which will tell you if you have the good or the bad kind of their forties or fifties. Men lament, but less so, they were addicting you. and the multitudinous medical indications for them LDL and HDL. You need cholesterol for your brain, which is 60% aw over their Buddha bellies. Patients tell me they fat, to prevent Alzheimer’s. Also, you need cholesterol to produce was presented. But that was just the warm up. Medicine doesn’t presently have a test to see if have tried every diet, yet they can’t lose weight

Elder Law

all your hormones that are decreasing with age. Per the lecture from the someone has the genetic potential to be a cocaine/ Resveratrol caused me to take pause . . . like they could when they were younger. What The third advancement medicine at thisthe time is genetic to and testing cardiologist, we need to knowinwhat is causing cholesterol begenomic high. There are ountless women have told me that they absolutely, alcohol/opioid addict. I oftendozens tell theofstory of two (DNA). In 2012, theetc. American Heart Association advised ALL doctors A lecture about research and development of an anti-aging positively lose Despite eating 800-1200 infections, that raise cholesterol which aren’t that being treated when we happened? In the past theycannot couldtheeat lessweight. or people who go to a party try cocaine for the first implement and genetic testingnumbers. to allow individualized medical care. Your calories a day and exercising to Resveratrol seven times a is andsimply pill called Resveratrol caused me to takefive pause. is what use thegenomics conventional cholesterol exercise more and five pounds would disappear The biggest to yourchange. healthTesting is notishow time. One is able to use cocaine occasionally and the DNA tests only need to be once, because yourthreat DNA doesn’t donehigh week, they lose an ounce. In most cases, I believe foundcannot in red wine (although you would have to drink 1,000 bottles Dr. David Perlmutter lectures on the “gut” without the Herculean effort they must now your cholesterol is, rather, it is whether or not other to willhelp desperately carve inside out a life usingtoa Q-tip your cheek. There are psychiatric DNA tests (GenoMind) to you them and become more how them need cocaine of red wine a day to getcurious the properabout dose). Resveratrol activates have food cannot be controlled I was ready and eager hear Dr.aDavid Perlmutter, renowned neurologist and by because they seemed have the genetic potential to be a cocaine employ become to lose any weight --- are only to have the lament help doctors know what to medications will oraddiction won’t workthat for their patients. lean again. They further thatalso they SIRT1, which anti-aging genes. Resveratrol mimics caloric to willpower. Sugar decreases metabolism, and activates author of Grain Brain lecture about how eating grains decreases oxygenation to addict. The gene wouldn’t have been turned on if they awaken one morning being two sizes larger. With tears in their There are cardiac DNA tests (MyGenetx) that tell you if you really have the your lost weight quickly return. restriction. Ongoing medical studies show that Resveratrol decreases foodsois addiction. Food addiction is the elephant in brain andattack how lowering a medically proven erroneous idea - both leading never“what tried cocaine. Genes can be turned ongene.” or offJust bycholesterol “heart because many people in your family had cardiac events eyes and frustration in their voice they decreases ask, is wrong blood sugar, increases insulin sensitivity, inflammation, Article Written todoesn’t the increased incidence of Alzheimer’s. We have to prevent --not wait thethe room one sees. Seventy percent Americans our behavior. mean that you inherited heartno attack gene. And didAlzheimer’s you knowofthat if you with me?” overweight seemsoxygen to be consumption, an American and increases increases metabolism. Once By: Being Roberta Fosstill it happens and then try to unravel the billions of tightly wired neurons and the are overweight and complain of greater than ten have the gene for something, the gene doesn’t have to be turned on. Genes can be Since Muchclearly has been written underestimate what Harvard they eat by 50% and hallmark. 66 percentthat arepeople overweight orrenowned again, it appears that even the world doctors are Morgan D.O. accompanying neuronal Dr.which Perlmutter changed course andprescribed there wasn’t symptoms, usually warrants being Unfortunately, those who live in America must “turned off and on.” inflammation. overestimate how much they exercise by 50%. For some, this is true. Clearly, after obese, being overly largetojust doesn’t abnormal. trying discover theseem one answer, the one FDA approved pill, to get one mention of wheat or cholesterol. moreknow medications. Being are overweight/obese eatisto there isn’t a test to see if you thetests ten Other cardiac DNA helpor doctors if their patients 60% positive andwill of the calories weight loss theory notlive. the And entiresince answer. Then, if decades you the calories opportunity to doout some rid of the truehave problem --- our in, obesity/diabesity epidemic. Instead he lectured brilliantly for three hours showing the interrelationship between surely bankrupt us, regardless who pays “health have the potential for food addiction, your behavior would benefit from a statin (and the test tells you what statin to prescribe),forand The How do we explain the study that away. gave 100 people thethere exactwas same diet and European travel, you makeprescription anIsraeli insightful observation. Obtaining a Resveratrol is years Meanwhile, mention theAPO precursor ofascertain every disease, namely inflammation, thechildren western diet andfat obesity, care.” Too many of our are too to enroll in and body habitus shows you the answer. To E cardiac DNA test advises what to eat, and how alcohol and exercise affect exercise program, and yielded amazingly different results? Some gained weight, some Europeans aren’tI prescribe as plumpquite as Americans. you are commonly known to be a of a medication frequently.IfMetformin, antibiotic use (70% of the world’s supply of antibiotics is put in your food supply), the military and the prediction that they may not if my patient has the predilection food of addiction yourforchance having a Icardiac event --- and even more importantly your chances oflive experienced no change inlabel weight, and some adiabetic thinker, you wonder why Europeans tolost weight. medication but has off uses,are alsoable activates the SIRT1 anti-aging genes. the necessity of probiotics, theasrequirement toUnderstand have exposure microbes, longDisease. as their parents is beginning to sound like it ask, “What happens to your appetite if you eat some developing dementia or Alzheimer’s thattowhen you areencourage following caloric I’m happy to report there are three areas of tremendous changes, remain despite eating foods drinking Oh, andlean restriction infatty thethat area of and 30% less calories.....turns on the SIRT1paradigm vaginal births, and return to eating real food. may be true. crappy food? “ Many tell me “one M & M will send your individualized protocol to prevent obesity, heart disease and stroke you are also shifts, in how we approach health care. Medicine seems to be expanding beyond Big wine genes.with meals. How to reverse being overweight is In other Dr. and Perlmutter lectured body’s microbiome, commonly me on a sugar/flour binge, or I feel awfulwords, if I don’t eat Alzheimer’s. preventing dementia Mostabout of usthe know someone who came back Pharma being the major (and often only) prescription for acute and chronic diseases. multilayered and complex. How would be toddler. if I have a picture of myself on thelovely beach itwhen I was Anyone who sees the called the gut. The microbiome (20 foot tube running through the center of you) All calories are not created equal. The quality after two to three hours. They are telling me that they from cancer, a heart attack or stroke --but no one has witnessed a patient being Orthopedics is developing new treatment modalities resulting in improvement in the calories in calories out theory, alsopeople calledoneattheless picture comments that there are no fat beach. Iare often wonder if the should contain about 85% good bacteria and 15% bad bacteria. Seventy percent of of calories really matters. How do know if you’re diet.orItAlzheimer’s. curedWestern of dementia Patients’ treatment protocols are you individualized physical function and is reversing what epidemic. for many is chronicaddicted pain. to our FDA approved and exercise more our obesity your immune system is in your gut. The microbiome is dysfunctional (dysbiotic) growing weight andtheory girth ofcured our nation, the prevalence of newis autoimmune diseases, eating real food? You’re eating real food if you have to their DNA. theand rarequality personofwho can haveaccording some dessert once a The Microbiome Project is explaining how the quantity probiotics because you eat low fiber western processed with approved and the childhood epidemics are somehow related. What happened in the last 60+ to chew, if it diets would rotFDA if you you leftpreventing it onGMOs, theorkitchen are DNA tests to guide in weekaffects and return to eating in that tube running throughdon’t the center ofa you profoundly how strong your clean. So you may be asking if there Unlike Americans, Europeans ingest ingest antibiotics that are inobese. your food supply. haveprofiles C-sections, don’t years to create thesystem 75% incidence of being overweight and the---continuing growth of to constantly counter, if the food label contains less than five reversing the possibility of becoming Some have DNA that tell youbreast immune is, and for the purposes of this article why you may be unable tsunami amount of toxinsWhy and antibiotics in their food feed, are too clean (bodies evolved to have exposure to microbes), are devoid of high new autoimmune diseases? are babies being born with some A word --Allergies, with words or you ifperson, you willdo experience more fatingredients loss when you exercise, tellunderstand, you that youand will most store When youmicrobiome see an enormous you lose weight. Did than you know that ifFDA you use artificial sweeteners, your is supply. There are more 600,000 approved quality probiotics, and are obese (fat cells contain toxins). It’s incredibly difficult to get Asthma, altered ADD, and ADHD, Autism,gain Autism Spectrum Aspergers. Onesay into 68yourself, more fat when you lift weights. Today, thecome remarkable advancements in likely, if itwith didn’t in a box, container,made or package. you actually weight? Youshelves. mayDisorder, have heard of fecal transplants being why judgmentally don’t they just processed foods full of chemicals on grocery lean if you don’t have healthy intestinal bacteria. You need a healthy microbiome to boys in the state of NJ is born with some form of Autism! field of genomics therefood is a greater of food seeking, Eating real doesn’tunderstanding turn on the feel good brain taken from people who have pristine probiotic floraeating being given to andOf coursethe so much? overeating leads to(DNA testing), These toxins have created a one trillion dollar food rich gutstop lose weight. preferences, satiety, and chemical eating behaviors. There But are obesity tests (Pathway. Dopamine. eatingDNA sugary foods lights up healing people hadofserious diseases likewill C. be diff (20-40 times a. day being overweight or obese. Buttaste if you are a thinker, Changing previous beliefs asAmericans the medical field evolves. . diarrhea), industry ensuring thatwho seven ten There are numerous disease consequences of inhabiting unhealthy gut microbiota com) to assess if you are an emotional eater, if you have a sweet tooth (sugar is about a brain scan, appearing like the patient just did a line Crohn’s Disease, andlose Ulcerative I realize that fecal sounds like youtransplants begin to wonder why thethat majority of Americans overweight andget unable to weight.Colitis. Europeans don’t can affect the chemicals in the brain and our behavior. The gut microbiota may You cannot anyone to understand that which he already thinks he knows. The ten times more pretzels, addictive thanofcocaine), cocaine!and whether you have a slow or impaired a yucky medical modality, but let’sknown remember that not overeat so long ago leach life without andthere can’twas imagine take cholesterol-lowering medications to lower modify thebread, chemicals in the brain and consequently our behavior. This could affect lectures required thought to be medical metabolism leading to increased caloric intake and difficulty feeling full. There are therapy. minds willing to change what was previouslyand desserts “for a treat.” every single hormone that is already in peril diseases (including Alzheimer’s), weight gain, increased incidence of autoimmune law. Each probed deeper and(New deeper into(aging the quagmire of medical maladies that DNA markers that tell you what So ratio of carbohydrates, protein and fat matches your lecture My most recent NEJM England Journal of Medicine) exam now mayminority be able self-diagnose diseases, and the fact that your children areyou in the iftothey’re not bornwhether also lowers hormonal levels), and don’t have a food are evolving. individual genetics, and your levels of the hormones Cholecystokinin (CCK) and had questions about what happened when fecal transplantsSugar of skinny micetimes were as addictive as cocaine. We are not you(including have a food addiction. If you do, it would is eight with some A word --- Asthma,or Allergies food), ADD, ADHD, Autism, supply this isadvertising legally engineered to be addictive. Television medications may be legal in the States, butthat it certainly Leptin hormones that regulatebehow long it takes you tonervous feel full.breakdown, then trash given to fat mice?for Amazingly, the fat mice receiving fecal transplants from skinny wise to have a little a species is hard wired toAsperger’s. seek pleasure. When The lectures basically called us to realize that these children are the isn’t ethical. theskinny! most brilliant dilute medicine a sixth grade cocaine DNAor testing allows you to develop a truly biochemically miceWhen became I foresee advertisers sending stool samples torats Thetoare Microbiome Project and the not realcoalmines. food fromunique your pantry and refrigerator. exposed to intravenous intravenous neurological equivalent of the all canaries in the The most one trillion dollar industry has created primer, people believefood that taking medication prevent them from tailored treatment plan to achieve optimal health with increased having your unique health statusaofstatin healthy probioticswill repopulated on the horizon. I’ll quote the Italian gastroenterologist who lectured, sugar (even diet sodas), they choose sugar. ahaving wholea new breed of food scientists dedicated to This is a lot to take in. And I only gave you the incredibly short version. It’s pretty longevity. heart attack. “Americans must start cooking again so they know inventing addictive foods to trigger your bliss point. disturbing to realize that rubbing that antibacterial on when you go grocery shopping what they’re eating.” I foresee the day when there will causes your gut to be unhealthy. For now, try to clean up your diet, and stop using hand be 28-day programs to detox from food. Visit sanitizer. Oh, and take www.drrobertamorgan.com a world-class probiotic on an empty stomach.

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Theater &Entertainment

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Fine Art Photography

Education

MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A. 124 Kings Highway West

100 South Cornwall Avenue

Haddonfield, NJ 08033

Ventnor, New Jersey 08406

fax: 856.616.9837

fax: 609-823-1889

phone: 856.216.9001

phone: 609-823-1899

Fee For Service

www.drrobertamorgan.com

Business &Finance

Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.

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March/April 2015 January/Feb March/April 2017 November/December 2014

Fashion

&Beauty

LMG Shapewear: Designed To Fit All Of Your Needs

LMG ShapeWear Lina M. Gallego 609-233-8642 lina@lmgshapewear.com

LMG Shapewear provides girdles for women of all ages. These women’s compression garments are made in Colombia, a country world-renowned for the highest quality compression undergarments. These garments are recommended by doctors, as they accelerate the recovery and positive results of aesthetic procedures, for which women from throughout the world travel to Colombia. These undergarments are designed to help women lose weight. They also cinch the hips and thighs, lift the bust and reduce the waist and abdomen, as well as lift the buttocks. The undergarment also helps to correct posture and to reduce back pain.

BENEFITS • Helps the skin adhere to muscle tissue • Accelerates recovery following a surgical procedure • Decreases pain and supports movement • Offers back support • Creates a perfect contour of the waist and hips and refines your shape with a natural lift of the gluteus • Decreases inflammation following a surgical procedure LMG Shapewear is local to Atlantic County and works to obtain the highest quality shapewear from sources stateside and in South America, at the best prices available. LMG shapewear is happy to assist with measuring and sizing customers for a proper fit of their garments, as necessary.

Visit us today or call 609-233-8642 for more information! Men’s Clothing

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

44 42

Health & &W ellness Health Wellness

Now the Practice of Yoga Begins…Are You Ready? Written by Laurie Greene, PhD, ERYT, Owner Atha Yoganushasanam (yoga sutras 1.1) “Now the practice of yoga begins” The first sentence of the bible of classical yoga is this. Atha, which often opens important Sanskrit texts, means “now” and has the connotation of auspicious beginnings…like saying “behold!”: it acts at once as an imperative— “wake up,” we are beginning—and as a “blessing” for those who are ready to begin. It insinuates that we are finally ready to get real, and “to discover the essence of our existence in the core of our own heart and at the center of our being” (Freeman). It signals our ability to be in the present moment (“now!”). Anushasanam refers to a systematic, scientific teaching; a teaching which is only offered to a qualified student—one who is ready to fully commit. Yoga is a very varied practice. There are many different styles, diverse practices, and distinct lineages, but there is also an underlying web of similarity that joins these different approaches. An Indian folktale tells of a man who is digging a well. He begins by digging down five feet and when there is no water, he is discouraged by his hard work, and he climbs out of the hole, moves a few yards away and begins digging again, only to be met by disappointment again and again. This goes on and on, and he never finds water, but labors endlessly. Most traditions of yoga inspire us to engage in deep self-exploration. They ask us to stick with it, work hard, and dig deeper and deeper. What we tend to do in our lives is leave a practice (any practice) just as it becomes challenging. We jump from regimen to regimen, diet to diet, relationship to relationship, career to career. In yoga we are asked to stick to it, so that through the body and breath we can investigate deep and subtle feelings, responses, and reflexes in relation to the conditioned mind. We do this by slowing everything down and observing it closely with fresh eyes. We try to look past the rapid evaluations of our conditioned minds. Atha is therefore about being present, here, in the moment.

“Every little gesture of the hand, every Mudra has a deep meaning – the entire philosophy of life is contained in these gestures. They convey a whole history of God’s self-manifestation in the universe.” – Paramahamsa Omkarananda Saraswati Mudras play a very important role in Taoist alchemy, Buddhist meditation, yoga, and Indian classical dance and theater. The word mudra stems from the Sanskrit root mud, which means “bliss.” This hints at the power of these beautiful gestures to evoke deep feeling in the observer and joy in the practitioner. The word mudra also denotes “seal” in yoga and is employed to explain the process of sealing and strengthening the body’s vital energies. In classical Indian dance, mudras are used to express the vast array of human emotion and experience; to communicate deep feelings and tell intricate stories. In the yoga tradition mudras are used for spiritual concentration, healing, removing obstacles, and other subtle energetic practices. Please come and join us at Yoga Nine for a deeper exploration of the “now.” We will always offer challenging, guided practice to every student as we dig deeper into experience. Come dig deeper…the time is now!

Yoga 101: 5 Week Course for new beginners March 26-April 23 Sundays: 11:30 includes instructional course, free rubber mat and 5 weeks access to all classes at both locations

The diverse styles of yoga accomplish this focus and concentration in different ways. Some study texts and philosophy (jnana), some engage in chanting and other forms of devotion to a higher cause (bhakti), some engage in good works (karma), and still others look to the movement of energies in the body to create deep experience (hatha). The body in hatha yoga is seen as an arena for metaphysical experience. It is manipulated through body postures, bandhas (locks), and mudras (body & hand gestures), which enhance the channeling of energy and therefore experience. These practices are ancient and are found in many Eastern artistic traditions. Indian classical theater and dance make use of postures and mudras to feel and express emotion and create transformation in the performers and the audience. Mudras in particular help to focus the gross body energy through delicate and precise movements of the hands. We are familiar with “anjali,” the mudra of prayer, which focuses our bodies on our vital energy and the essential energy of others, but there are many mudras with many intentions.

OPEN CLASSES 7 DAYS A WEEK • Yoga • Meditation • Therapeutic Massage • Holistic Services • Targeted Yoga Therapy

SHIP BOTTOM LBI 2512 Long Beach Blvd., Ship Bottom

Gift Certificates Available for Classes or Massages

• Rope Wall • Foundational and Advanced Teacher Training • Continuing Education Courses

www.yoganine.com 609.404.0999

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VENTNOR 5301 Atlantic Avenue, Ventnor January/February 2017 March/April 2017

Fashion

Beauty

Spring Is Here With New Trends For 2017! Bold color choices, amazing prints and everyday functionality will hold the spotlight in 2017.

We love playing dress up at Mrs. B’s

No matter your age, shape, size, likes or dislikes, we have it all! Offering a fun and personal shopping experience. We guarantee you will find something special when shopping at Mrs. B’s!

Mrs. B’s Boutique 609-449-8159

MONDAY-SATURDAY: 10AM-5PM SUNDAY: 10AM -4PM

• 7312 Ventnor Ave. or shop online at www.MrsBsBoutique.com

Pets

Spring Cleaning - Dogs Need It Too! Submitted by Barb Jolly, Owner, Jolly Pets

We have set our clocks forward, browsed the outdoor décor section, and packed away the scarf and gloves, but are our pets ready for spring too? After a good brushing, nail trimming, and bath your furry friend will be ready to bark goodbye to winter. All pet parents have seen it, you just finished cleaning yet thanks to our four legged friends there are hairballs and dust bunnies everywhere. As temperatures rise, animals begin to shed their fur (usually all over your house!) Make an appointment with the groomer to cut that winter coat and start a new brushing regimen. Brushing your animal’s coat a few times a week will remove any excess fur and debris from their coat, not to mention add a little extra bonding time. Trying to chase your dog down, corralling him/her into the tub, protecting yourself and the bathroom from the unavoidable water shake off, and then cleaning up afterward… bath time isn’t always easy, but it is a must. Dogs and cats both need a bath this time of year to remove the dander and smell of winter. It is important to trim your dog’s nails throughout the year, but spring is the time to trim them a little closer than normal. We suggest having either the vet or a professional groomer trim

the animals nails. While there are many at home options, it is difficult to cut the nail to the desired length. Many pet parents either trim the dog’s nails too close to the quick, resulting in bleeding and pain for the dog, or do not trim them 9414B Ventnor Ave., short enough, causing an overgrown quick. Margate, NJ At Jolly Pets, we offer a full-service groomer for your dog. Your 609-350-7518 dog can get a haircut, bath, nail clippings, ear cleanings, or www.jollypetsmargate.com anything else that contibutes to the overall health and beauty of your dog. The groomer only does one dog at a time, allowing for a wonderful, one-on-one experience. Additionally, for your pets health, we offer shampoos, conditioners and pest control solutions for at-home care. Spring is the perfect time to give your dog some TLC and before you know it Summer will be here. Call 609-350-7518 today to schedule your dog’s personalized grooming appointment or bring your pet in for a special trip to socialize.

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Community

www.TheCountyWoman.com The County County Woman Magazine Magazine www.TheCountyWoman.com The

January/February 2017 March/April 2017

Unique Style Salon

Put The ‘Spring’ Back Into Your Hair!

pring has arrived and soon enough, Summer will be here. Now is a great time to start replenishing dry, Kathy “"Cubby" Fisher lackluster hair with Owner of Shore Style Salon organic color, a Keratin treatment.

our area brings. Through the use of innovative and breakthrough bonding, these treatments actually improve the health and condition of your hair. At Shore Style Salon, we offer Keratin treatments that will put the ‘Spring’ back into your hair. Here are four ways a Keratin treatment will change your life: Enjoy smooth, frizz-free manageable hair. Experience longer lasting color with radiant shine. Spend less time and money on products to style your hair. The minute you leave the salon you can work out, swim or put your hair in a ponytail or clip. So LEAVE that FRIZZ behind! Longer days mean more time spent doing what you love and less time doing your hair when you treat yourself to a Keratin treatment. Enjoy the freedom of smooth, frizz-free manageable hair for up to 12 weeks. We gaurentee, with properly cared for and correct product use, that your Keratin treatment will last for up to 12 weeks. In addition, we carry Split End Repair from the Brazilian Blowout product line, which is the only in-salon service that instantly repairs, strengthens, seals and protects ends for up to four weeks in only 10 minutes! Through the use of innovative and breakthrough bonding technologies, these treatments actually improve the health and condition of the hair by creating a protective protein layer around the hair shaft to eliminate frizz and smooth the cuticle. The end result of these treatments is smooth, healthy, frizz-free hair with radiant shine!

1 2 3 4

As we work to get our bodies in shape and healthy for the season, we also need to prepare our hair. At Shore Style Salon, we carry Organic Color Systems. This product line is the proven ammonia free, high-performance range of long lasting, permanent hair color. It contains certified organic extracts and natural ingredients that maintain your hair’s essential moisture and protein levels, so your hair is not damaged by the coloring process. In fact, with their color your hair will be healthier, shinier and more natural looking than ever before. With Simply Organic Color you no longer have to suffer while getting your hair colored! It is 100 percent organic and mineral based and we can adjust formulas to meet any color need. Gone are the noxious fumes, stinging scalp, watery eyes and the damage ammonia causes to your hair. Discover the exceptional performance, superior results and healthier alternative of the product line with certified organic ingredients. People for the Ethical Treatment of Animals (PETA) have certified these products are cruelty-free and 100 percent vegan. Keratin smoothing treatments are the So get ready for Summer by putting perfect answer to the sauna-like humidity

some ‘Spring’ back into your hair

Are you a creative hairstylist that loves what you do but are stuck in a toxic environment?

Give us a call. We’d love to meet you.

We are a TOXIC-FREE salon and there’s always room for one more!

6525 Ventnor Avenue Suite 3 Ventnor, NJ 08406

(Corner of Ventnor & New Haven Ave)

609-823-3900

Specializing in: Organic Color And

Certified in all Keratin Smoothing Treatments

www.ShoreStyleSalon.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Medical Professionals

The hCG Diet: Is It Right For You?

Submitted by Sam Jonuzi, N.D & Pia Gardiner, M.D., Atlantic Integrative Medical Center

Happen to Have CANCER? Need Alternative Support?

Some things to think about:

• Have you been working hard for a long time to lose weight and are frustrated and ready to give up because you still do not see the evidence of your hard work? • Do you eat well and exercise and wonder why you can’t lose weight? • Do you finally want to get control of your weight but need to see quick results in order to stay motivated? • Have you reached a plateau in your weight loss efforts that you can’t seem to break thru? • Do you have a few extra pounds that you would be happier without? • Are you grossly overweight and wonder if there is anything that can help you? • Do you hate exercise? • Do you want to lose a pound a day and then KEEP IT OFF? Any one of the above situations and many more can be satisfied through the hCG Diet Program. hCG has helped thousands of people lose both a little and a lot of weight. It is administered by an injection that you will learn how to give yourself. Wait! Don’t stop reading! Most patients who anticipate starting the hCG Diet worry about the injections. However, believe it or not, the injections become one of the least concerning aspects. By far the majority of people exclaim things like: “I can’t believe how easy that was.” or “I don’t even feel them!” or “I can’t believe that I lost sleep over that!” or “The needles are so thin and small!” Even patients on their 2nd or 3rd cycle prefer to use the injections. There is no doubt you can do this, but the choice is yours. The hCG injections or Sublingual is coupled with a 500 calorie diet. The 500 calories are comprised of very specific foods and beverages and the hCG will help prevent you from feeling hungry and will also provide you energy. This happens through the release of fat calories into the bloodstream. Essentially, with the help of hCG, the 500 calories will provide the energy to help you get through the day and will be supplemented by the calories being released from your Abnormal fat stores. The 500 calories that you consume is an addition to those fat cells being release. Hence, by far the majority of those on the diet say they are not hungry. Some patients claim the Integrative Medical Center’s hCG Diet is the easiest diet they were ever on. You will have to judge that for yourself. But when you are told that you will lose an average of one pound per day—believe it. That’s what the statistics showed.

Dr. Simeons, the originator of the hCG diet and author of “Pounds and Inches”, spent more than twenty years scientifically testing every aspect of obesity. He has a remarkable story. The good doctor found that by injecting a small amount of hCG along with a specifically tailored diet he reduced a person’s weight by a pound a day. That’s an average over many thousands of patients. Our own experience has seen patients lose even more - and we will be happy to tell you about them. The Side Benefits of taking hCG Dr. Simeons discovered that along with substantial weight loss and the ability to keep it off after the hCG Diet Program has been completed, there were many benefits being experienced by patients during an hCG Weight Loss Program. Here are a few of the benefits: • No loss of muscle mass • Normalized the thryroid gland • Rebuilds the andrenaline glands • Balances the hormones out put • Replaces the good cushioning “fat pad” through-out the body • Normalizes cholesterol levels • Normalizes appetite demands • Improves ones “singing voice” (believe it or not) • Gets rid of large pot belly on both male and female • Reduces fat deposits on double chins • Reduces hip fat deposits • Reduces buttocks fat deposits If you think that we can be of help to you, please schedule your free consultation today to find out how AIMC can help you reach your goals. Call us today 609-641-9009 to get started on a healthier tomorrow. *This article is for informational purposes only. Always consult with your licensed medical practitioner before beginning any course of medical treatment.

201 E. Black Horse Pike West Atlantic City, NJ

The County Woman Magazine www.TheCountyWoman.com

We specialize in high dose of IV Vitamin C, as a Cancer Fighting Therapy.

Tired of Being OVERWEIGHT? Need A Cure?

We address & correct the physiolohical cause of Obesity, Weight Gain, & the Inability to Lose Weight.

Tired of Being IN PAIN? Need A Relief?

Solutions for every type of pain, using Non-Invasive, Holistic, Drug-Free Techniques

Your First Consultation Is FREE!

New Patients Call: 1.877.462.2299 or 609.641.9009 www.atlanticintegrative.com March/April 2017

Medical

&Surgical

Supply

Meeting Medical Supply Needs With Personal Attention And Care Of Every Customer!

NJP Medical Supplies was established to meet a need that Mr. Sid realized existed when his own 85 year old Mother became ill, requiring constant medical attention and supplies. Through this profoundly personal experience Mr. Sid became acutely aware of the difficulties one can experience when shopping for medical supplies. Some products were Certified dealer of good quality, while others of iWalk! were made poorly, incorrectly Only $149.99. or worse simply wouldn’t work at all! The majority of products were not up to standard, were overpriced or took far too long to get delivered. These problems made

a difficult situation even worse for Mr. Sid and his Mother. Having personally experienced these difficulties with searching for and purchasing medical supplies, and having an extensive medical background himself, Mr. Sid developed a vision for creating a better way for people to get their medical supplies. “There is nothing more important to me than helping families when they need it the most. My goal is to make buying medical supplies as comfortable and easy as possible.” Mr. Sid’s passion and vision shaped and paved the way to establishing NJP Medical Supplies, an operation dedicated to providing cost-effective solutions for individuals seeking high quality medical supplies.

Next issue Mr.Sid will explain the proper usage and fitting of braces.

Mr. Sid, Owner

Testimonial: What a wonderful company! We were in a jam for a nebulizer for our one year old son and despite being CLOSED on New Year’s Eve, the owner met me to open up his store and provide me with one. He was very kind and compassionate and went above and beyond to help me. I will not hesitate to use this company again. Best experience and great price! Many thanks from our family to yours at NJP! -Google review by B.T.

1127 N New Road, Absecon, NJ 08201

1-844-305-3428 • planetmedsupply.com

We Accept Medicare

Commercial/Residential Cleaning

Professional Carpet Cleaning PROFESSIONAL We use the latest steam cleaning technology to remove even stubborn dirt from deep within the carpet. Carpets, rugs and upholstery will be left clean and freshened. You simply will not be dissappointed!

FREE Hallw ay

RELIABLE We pride ourselves on providing outstanding service to our customers. From a single carpet or rug, to a whole house cleaning, we provide reliable friendly services. Call us to discuss your needs.

Carpet Cleaning Special! 3 Rooms Carpet Cleaning For the Price of $79

UPHOLSTERY & RUGS TOO!

We professionally clean, not only carpets but rugs and upholstery too! Our equipment can make your furniture look brand new and eliminate tough odors to leave everything brillantly clean and smelling fresh!

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Mention this ad by April 30, 2017 to recive the carpet cleaning special.

Call Us Today! 609.464.6724

CristinesCleaning@aol.com Visit our website: www.CristinesCleaningServices.com

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Insured/Bonded March/April 2017

Women Of Atlantic County

Adrienne Beinfest, Chair Seashore Gardens Living Center Adrienne did not know much about Seashore Gardens Living Center for many years, except that she respected Marty Klein and Janice Cambron. A few special friends invited her to be on the Board about eight years ago. She has had the privilege to see SGLC achieve the mission of enriching the lives of elders. Seashore Gardens celebrated 100 years of serving this community last year, and it was tremendous to have a been a board member for this. There were countless, exceptional programs to celebrate and commemorate. Adrienne developed an appreciation for the work of this non-profit home and for the energy and vision with which this mission is pursued. I am honored to serve with the tremendously talented and dedicated Board, staff, volunteers and supporters. It’s a “feel good” group, and we pursue an important goal while having fun. Adrienne is passionate about her husband, Elliot. Together, they love to ski, especially out west with adult sons, Matt and Roy. They also share their delight in art and enjoy time in museums. Adrienne is also an avid tennis player, and has just begun to “appreciate” the challenge of golf. Labradoodle, Cassidy, enhances life in their Linwood home.

For more information about Seashore Gardens call or visit 609-404-4848. Photo by Donna Andrews Photography

Stephanie Hopkins, CPC, Cutting Board Creations, LLC

Stephanie was born and raised in Nazareth, PA and received a degree in Business Logistics from The Pennsylvania State University. After spending many years in Project Management and Consulting, working on both the vendor and user sides, Stephanie changed career paths and her Personal Chef Business, Cutting Board Creations, was born. Based in Sicklerville, Stephanie has clients all over South Jersey, covering Camden, Burlington and Atlantic Counties. A passion for cooking and long-term interest in health and nutrition made becoming a Personal Chef a natural fit for Stephanie. She is a graduate of the Culinary Business Academy, a Certified Personal Chef, past President of the South Jersey Chapter of Personal Chefs, a Premiere Member of the United States Personal Chef Association, Finalist for USPCA Chef of the Year in both 2012 and 2013 and a Certified Food Safety Manager. “One of the most satisfying aspects of my job is preparing delicious, healthy meals for my clients and knowing that I am helping them to eat well” states Stephanie. Stephanie lives with her husband, Paul, and their dog, Pepper, in Sicklerville and enjoys cooking (of course!), reading, travel and running half marathons.

You can contact Chef Stephanie at (609)-841-8567 or by visiting www.cuttingboardcreations.com. Photo by Donna Andrews Photography

Roberta Morgan, DO, Morgan Medical Center of Integrative Medicine, PA

Dr. Roberta Morgan’s medical training gave birth to a passionate curiosity about preventing and reversing the natural aging process. She refers to this approach as Integrative Medicine or as she likes to call it, internal plastic surgery. After competing at a national championship level in figure skating, she had two healthy daughters and began a Ph.D. program in psychology. Her plans took a sharp turn and she completed the University of Pennsylvania Post-Baccalaureate Pre-Medical program, and began medical school at age 39 at Philadelphia College of Osteopathic Medicine. Dr. Morgan’s journey with integrative medicine has taken thousands of hours of training with European endocrinologists. Her learning curve has risen exponentially as she has had the privilege of listening to patients while utilizing this newly acquired learning. Essentially, Dr. Morgan has authored a number of books, the most recent being The Sexless Marriage – And How to Fix It, released in August 2016. It’s among the first of it’s kind to share the knowledge of a medical professional in this complex and vitally important area of health. Dr. Morgan enjoys to study daily and feels immensely fortunate that her hobby is also her profession.

For more information, call 709-823-1899 or visit www.drobertamorgan.com. Photo by Donna Andrews Photography

Erin Intessimoni, Relievus Erin Intessimoni’s dedication to caring for others started early: growing up, she helped care for her father, who suffered from heart disease and diabetes. After his untimely passing, Erin committed herself to finding ways to help care for others. This decision led to pursue a career in nursing. She first attended Gwynedd Mercy College where she received her Associate’s Degree of Science in Nursing and then studied at Thomas Jefferson University for her Bachelors of Science in Nursing. After graduating, Erin was hired as a registered nurse at Thomas Jefferson University Hospital, where she cared for heart failure/heart transplant patients for 11 years. During this time, Erin continued her studies, going on to receive her Master’s Degree as a Nurse Practitioner, which set her on a new career path. Erin was hired at Relievus treating patients with chronic pain. Working in tandem with patients’ physicians, she helps determine the best treatment to meet their needs. Erin’s goal as a nurse practitioner at Relievus is to help improve her patient’s quality of life. Erin was born and raised in Cedar Brook, New Jersey, and currently lives in Waterford with her husband of ten years and their two children. When she’s not enjoying time with her family, Erin loves to read and cook.

For more information, call 888-985-2727 or visit www.relievus.com. Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Women Of Atlantic County

Ellen Jacobs, RN, BSN, BAYADA Home Health Care Jacobs began as a licensed practical nurse (LPN) 35 years ago. She went back to school for her bachelor of science in nursing (BSN) degree in 2008, and graduated from Widener University in 2013. Meanwhile, she joined BAYADA Home Health Care, Cherry Hill, in 2012. Today, she feels very rewarded working as a full-time BAYADA Nurse for their Linwood office, caring for adults with complex needs such as tracheostomies and ventilators (mechanical assistance with breathing), catheters, and feeding tubes. Jacobs recently had the pleasure of transitioning a new patient from a nursing facility to home. For a year now, the patient has been happy and thriving at home, with her BAYADA team taking good care of her and her special tracheostomy and ventilator needs. Jacobs is a tremendous advocate for home care, saying, “What they can do in the hospital, we can do at home.” Talking about her BAYADA team, she says, “We are a very cohesive group. We love what we do, and the patient is always our number one priority.” Jacobs has a daughter (28), a son (25) who is also a nurse, and twin 16-month-old granddaughters. On top of a busy work and family life, she stays active. She loves long-distance biking—recently riding from Cape Henlopen, DE, to Washington, DC, “Just because.” She also took up running this summer, completing her first 10K just two months later.

For more information , call 609-926-4600 or visit www.bayada.com Photo by Donna Andrews Photography

Maryanne Baker, Regional Vice President of Enterprise Rent-A-Car Every day, Maryanne Baker manages over 400 employees as Regional Vice President of Enterprise Rent-A-Car, a position she has held for nine years. Growing up in Glenolden, Pennsylvania, she still lives in the Keystone State but loves to cross into South Jersey to volunteer as Secretary of the Board for Ronald McDonald House of Southern New Jersey, visit the Atlantic City boardwalk and volunteer at the ShopRite LPGA Classic. Throughout her 27 years of service at Enterprise, Maryanne has traveled between Delaware and South Jersey weekly. An avid golfer and gardener, Maryann likes to spend her days away from her office outdoors, hosting several family gatherings a year.

To contact Ronald McDonald House of Southern New Jersey call 856-966-4663 or visit www. ronaldhouse-snj.org.

Tiffany Katsiff, Aesthetician, Sood Center for Aesthetic and Plastic Surgery

Tiffany Katsiff is thrilled to be a part of the team at Sood Center for Aesthetic and Plastic Surgery as their aesthetician. She agrees with Dr. Sood’s philosophy that the patient always comes first. In fact, her favorite part of her job is the close relationships she develops with her clients. After her family owned business, Ocean Pharmacy in Ocean City, was sold she used the opportunity to pursue her interest and go back to school for aesthetics at Jolie Beauty Academy. Since graduating in 2012 she has worked in both a salon and in the medical field. Tiffany has a passion for skin care, anti-aging and overall healthy living and does her best to practice what she preaches! She helps educate and evaluate her clients’ needs and expectations with customized relaxing and rejuvenating treatments to help them look and feel their best. Tiffany lives in Beesleys Point with her husband Brett and two Ocean City high schoolers, Michael a freshman, and Natalie a junior.

For more information about Tiffany Katsiff, call 609-342-2053 or visit www.SoodCenter.com. Photo by Donna Andrews Photography

Marla Marinucci, Esq., Russell & Marinucci

Marla Marinucci is a Family Law attorney with an office in Ocean City, New Jersey. She practices primarily in Cape May and Atlantic Counties. As a family law attorney, Marla solely handles issues involving the family, such as divorce, custody, alimony, and child support just to name a few. She also does appeals relating to family law; prepares prenuptial agreements; and specializes in post judgment modifications and applications for relocation. In addition to having the honor of being certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney, Marla was recently accepted as a Fellow of the American Academy of Matrimonial Lawyers, an extraordinary accomplishment attained by less than one hundred attorneys in this State. According to Marla, one of the biggest misconceptions people have when they are involved in a legal battle is this strong desire to have their “day in court.” “It cannot be stressed enough that the best thing you can do, especially when young children are involved, is to find a way to settle your differences with the other party instead of putting a decision of such magnitude in the hands of a judge.” With every new client, Marla’s first thought is weather or not the case can settle so that court is avoided and the parties walk away with some level of dignity and the damage is minimized. Marla earned both her B.A and law degree at Rutgers University in Camden. In her spare time, she enjoys exercising, cooking healthy and spending time with her two children.

To schedule a consultation, call 609-398-1900 or email marinucci@rlfamilylaw.com.

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Community

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Community

March Is Red Cross Month The American Red Cross sets aside the month of March as Red Cross Month, a time to celebrate the every day heroes who help their neighbors when they need it most. These heroes are the Red Cross volunteers, blood donors and financial contributors who make the work of the Red Cross possible. On Saturday, March 18, the Red Cross will recognize the incredible impact three local honorees have made in the community during its annual Red, White and Bling gala. Honorees include the Bonfiglio family of Tommy’s Tavern and Tap and Allyson Gilbert, both of whom are recipients of the Clara Barton Community Humanitarian Award, and HealthSouth Rehabilitation Hospitals of Tinton Falls and Toms River, recipient of the Clara Barton Corporate Humanitarian Award.

Clara Barton Community Humanitarian Award The Bonfiglio Family

Longtime supporters of the Red Cross, the Bonfiglio family is passionate about helping serve the communities of Monmouth and Ocean counties. To help ensure lifesaving blood is available to patients in need, Tommy and Yvette Bonfiglio have hosted numerous successful blood drives. Leading by example, Yvette Bonfiglio has rolled up her sleeve to donate blood during several of their drives. The Bonfiglio family is also an avid supporter of disaster relief, donating their time and resources to help the Red Cross be ready to respond to help families devastated by disasters big and small.

Allyson Gilbert

Since joining the American Red Cross Jersey Coast Board of Directors six years ago, Allyson Gilbert of Shrewsbury has been a devoted ambassador of the Red Cross mission. During her three-year tenure as chair of the Board of Directors Gilbert has created eight committees that, under her leadership, focus on helping to achieve the organization’s short- and long-term mission-driven goals. Gilbert has also served on a number of special events committees including the Jersey Coast Golf and Tennis Tournament.

a proud financial supporter, HealthSouth Rehabilitation Hospitals of Tinton Falls and Toms River employees have a longstanding history of serving on the Red Cross Board of Directors and special event committees and have welcomed Red Cross representatives to serve on its Community Advisory Committees. In alignment with their mission of helping patients restore strength and resume activities of daily living, HealthSouth Rehabilitation Hospitals of Tinton Falls and Toms River has hosted numerous Red Cross blood drives at both of its locations to help ensure lifesaving blood products are available for patients in need. Red, White and Bling gala guests will enjoy an evening of delicious cocktails and cuisine, live music, dancing and a fabulous auction. Proceeds from the Red, White and Bling gala will benefit Red Cross programs and services, including disaster relief for families affected by local disasters such as home fires. Last year, the American Red Cross New Jersey Region responded to more than 760 local disasters, mostly home fires, to provide comfort and emergency assistance for temporary lodging, food and clothing as needed to more than 1,800 families. Red, White and Bling Committee Chairs Walter Hopkin and John Weiss, along with the Red Cross, are thankful for the support of sponsors including Sapphire Sponsor HealthSouth Rehabilitation Hospitals of Tinton Falls and Toms River; Emerald Sponsors Alston & Bird and Meridian Health; Garnet Sponsors New Jersey Natural Gas, Monmouth Medical Center/RWJ Barnabas Health and Tommy’s Tavern and Tap; Kick-Off Party Sponsor Pine Belt Chevrolet, and Entertainment Sponsor The County Woman.

Power of the Purse

Power of the Purse is a unique “Girls Night Out” event filled with food, friends, networking and shopping. Join us as we hold a silent auction featuring more than 60 fabulous designer bags, including one-of-a-kind creations from students of the Fashion Department at Rowan College at Burlington County. Guests will also enjoy music, dancing, beauty treatments, photo opportunities, raffles and fantastic shopping from local boutiques. Proceeds will help support American Red Cross programs and services.

Clara Barton Corporate Humanitarian Award HealthSouth Rehabilitation Hospitals of Tinton Falls and Toms River

For more than 15 years, HealthSouth Rehabilitation Hospitals of Tinton Falls and Toms River has lent its support to help ensure Red Cross programs and services were available to its community in times of need. In additional to being

Tickets, sponsorships and advertising opportunities to support Red, White and Bling and Power of the Purse are available at redcross.org/NJ or by contacting Aimee Alven at aimee.alven@redcross.org or (609) 951-2118.

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Theatre

&Entertainment

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Community

Cape May Artists’ Cooperative Gallery Announces Open Call for Artists for the 2nd Annual “Small Wonders” Fine Art Show Exhibit and Sale: March 11 – 26 The Cape May Artists’ Cooperative Gallery (COOP) has announced an open call for its 2nd Annual “Small Wonders” juried fine art show. This year, 2D and 3D artists are encouraged to submit works in the following award categories: Visual Art, Fine Crafts and Photography. Accepted submissions will be exhibited and for sale from Saturday, March 11 – Sunday, March 26 at the Gallery located at 122 Sunset Boulevard in West Cape May. An artist’s reception and awards presentation will be held Saturday, March 11 from 5:00 to 7:00 p.m. The Cape May Artists’ Cooperative Gallery, the first and only artists’ cooperative in the county, is comprised of a group of 17 South Jersey artists whose mission is to foster local art and contribute to the understanding and appreciation of the visual arts in Cape May County, NJ.

SCHEDULED DATES FOR SHOW:

March 11- 26 • 2nd Annual Small Wonders exhibit and sale at the Gallery March 11 • Artists reception and awards presentation 5:00 to 7:00 p.m. March 27-31 • Artists may pick up artwork ARTWORKS: The 2D artwork size may not exceed 16 united inches (length plus width) including the frame and 3D artwork should fit inside an 8” x 8” x 8” cube including the base. All artworks must be originals (no giclees with the exception of photography) and wall ready to be hung. If gallery wrapped canvas, the edge should be suitably finished with paint or whatever medium the artist is using. AWARD CATEGORIES Visual Art: • Drawing- drawings in any medium (ex: pen, pencil, charcoal, ink, pastel, etc.) • Mixed Media/Collage- involving the use of two or more artistic media. • Painting - any paintings done in acrylics, oils or watercolors. Fine Crafts: • Fiber Arts- usually done with needles and yarn or thread. Needlework could include, but is not limited to embroidery, needlepoint, and tapestry. No kits. • Jewelry - items made to be worn as ornaments. (ex: necklaces, bracelets, earrings or rings) Concepts and design must be original. Beads may be purchased. • Pottery - objects (such as vases, bowls, plates, etc.) that are made out of clay by hand and then baked at high temperatures so that they become hard. • 3 Dimensional/Sculpture - Can be made from wood, casting plaster, or any other sculpting techniques. It can also be an assemblage- a work of art made by grouping found or unrelated objects.

Photography: • Artworks created entirely using computer hardware and software, or for digital photographs or scanned images that have been profoundly manipulated and/or combined using computer software. AWARDS: The COOP will award a $50 cash prize and ribbon for Best in Show. Ribbons will be presented for First Place, Second Place and Honorable Mention in the Visual Art, Fine Crafts and Photography categories. ENTRY FEE: • Each entrant may submit up to 2 pieces of work for consideration; all must be original and giclees (with the exception of photography) will not be accepted. The entry fee per piece submitted is $10 for Friends of the COOP and $15 for non-members. The entry fee is non-refundable and the decision of the judges is final. • Show fees can be made by cash, check or credit card. • The drop off date for all submissions is Friday, February 24 - Sunday, Feb 26. Works must be dropped off at the Gallery during hours of operation. • Artists will be contacted if work that has not been accepted and will be asked to pick up work at the Gallery during hours of operation, Friday, March 3 - Sunday, March 5. • With each piece submitted for consideration, the following information should be attached: Name of artist, contact number, email address, address, medium, size, name of piece, and sale price. • All artwork submitted must be available for sale. The COOP will take a 30% commission on all work sold. Artists must set the retail price for their piece. If the artist has difficulty setting their prices, The COOP will provide a recommended retail price for the artworks. This price must be agreed to by the artist in writing before acceptance into the show. • The COOP will take reasonable care of all submitted work, but will not be responsible for loss or damage that may be caused. Entry in the show constitutes an agreement to these terms and conditions.

For additional information, contact the COOP: 609.435.5253 or visit capemayartistcoop.com.

Recipe

Chicken In Puff Pastry Compliments of Chef Steph

Serves 4

1 sheet puff pastry, thawed and rolled out into a 14in square. 4 boneless chicken breasts, cooked 1/3 cup herbed soft cheese 1/4 cup fresh parsley , chopped 1 large egg Optional ingredients-chopped spinach, diced roasted red peppers, additional cheese, etc.

Preheat the oven to 400 degress. Roll out puff pastry, cut into four eual sized pieces. Place 1 1/2 tablesoons of herbed cheese in the center of each piece. Top herbed cheese with a chicken breast and then chopped parsley Next, fold the corners of the pastry over the chicken breast. Place chicken pastry seam side down on a baking sheet covered in parchement. Lightly brush the top with a whisked egg. Bake for 20-25minutes or until crust is golden brown.

Feel free to add any of the optional ingredients as well & enjoy!

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Community 12th Annual ~ “Lines on the Pines” ~ CELEBRATING THE NJ PINE BARRENS Authors & History and Humanities & Arts = AHHA Event is FREE and Open to the Public Renault Winery ~ 72 Bremen Avenue, Egg Harbor City, NJ, 609-965-2111 Sunday, March 12, 2017 ~ 11:00 AM ~ 4:00 PM ~ EVERYTHING is Indoors Artists: Meed Barnett “Mixed Meedia!” ~ Hand-Forged Jewelry and Paintings David Caccia "David Caccia" ~ Wood Turnings, Metal Work & Jewelry Cathleen Engelsen "Cathleen Englesen Historical Artist" ~ Landmarks of South Jersey Shore & the Pinelands KIDS Kathy Anne English “English Pines Studio” ~ Watercolors & Fine Art Reproductions of the Jersey Devil KIDS Gordon Heckler "Wood-N-Things" ~ Wood Turnings...Wooden Bowls, Platters, Candle Holders Nancy R. Klein “Follow Your Heart Fine Arts” ~ Paintings and Photographs John McKenzie "Sweetwater Jewelry and Wood Design" ~Pinecone Art, Wood Turnings NEW Betsy Naumchik Nature Watercolors Barbara & Ray Nyman “Nyman Decoys” ~ Hand Carved & Painted Ducks, Birds and Fish KIDS Dave Phillips III "Wildman Expressions" ~ Hand Carved Wood Spirits Josiah D. Westcott "Dragonology" ~ Pine Petal Dragons KIDS Authors: Cathy Antener "Discovering New Jersey Pine Barrens" Pine Cone Flowers, Owl Necklaces, Bumper Stickers NEW Jan Lynn Bastien Ghosts of Mount Holly and Ghosts of Burlington County Brian Burns Saving Mason’s Run ~ Saving Southern New Jersey’s Last Wild Trout Stream NEW Marie C. Collins A Brief Stay at Earth Human Camp and Book Charm Necklaces - Character Worksheets KIDS NEW Judy Courter Bungalow Life in the Jersey Pines - Fred W. Noyes Sr.& Fred & Ethel Noyes of Smithville NJ NEW Michael Gabriele History of NJ Folk Revival Music 1700's - Present NEW Gary Giberson Swan Bay Jim & Gasoline Seventeen Cents A Gallon, Moonshine A Dollar A Quart - Short Stories NEW Steve Goldhahn Greenwich - A Novel Ted Gordon Herbert Payne: Last of the Old-Time Charcoal Makers ~ SJ Books, Cranberry Labels Dave Hart & John Calu Adventures Along the Jersey Shore ~John Hart: Portrait of a Patriot Lee A. Ireland Place Names of the Jersey Shore and Regional American Colonies History KIDS Jeff Markowitz Mysteries set in the Pine Barrens Dennis McDonald Images of America ~ Medford, and Historic Prints of Medford NEW Dennis Niceler Books, Ephemera, Maps, Signs, and Railroad items Shirley & Al O’Neill Leapy, The People of Pine Hill ~Books, Posters, Cards and Framed Photographs Paul Pedersen Jr. “Pine Barrens Diamonds” and book, the Legendary Pine Barrens ~ New Tales/Old Haunts KIDS Susan Puder Eagle Creek Photography” ~ Photos, & Notecards Gloria Repp Books for Children set in the Pine Barrens ~ PB Coloring Books/Adults - Pibbin Coloring KIDS NEW Marie Reynolds Pemberton Through Time and Browns Mills in the Images of America Series KIDS NEW June Sheridan & Lynn Wood GEHT Historical Society ~ A Journey Through Time in Egg Harbor Township NJ Barbara Solem Batsto Village ~Jewel of the Pines ~ Ghost Towns ~The Forks Bill Sprouse Domestic Life of the Jersey Devil NEW Hal Taylor THE ILLUSTRATED DELAWARE RIVER: The History of a Great America River NEW Robert L Thompson Burlington Biographies: A History of Burlington, NJ, Told Through the Lives & Times of Its People Businesses: NEW Buzby's Chatsworth Souvenir Sweatshirts and Mugs...Cookbooklets NEW Rick Costante "Wine & Whiskey Barrel Home Decor Jason Chapman "Pinelands Brewing Co." ~ Founder & Brewmaster ~ Hand Crafted Ales William J. Riley “KFR Communications” ~ Books by Karen F. Riley Andrew Walker "A Walker Apiaries" ~ Local Varied Honeys, Beeswax Candles Crafters: Mary Carty Pinelands Folk Music & Basketry Center” ~ Pine Needle Baskets Niki Giberson “Swan Bay Folk Art Center” ~ Baskets - ~ Jersey Fresh Jams - Sheep Ornament/Spin KIDS Mary May “Mary’s Baskets” ~ SJ Handmade Baskets and Jersey Rooters Carol Ritson “Tawes Creek Soap Co.” ~ Handmade Soaps, Bath, & Body Products KIDS NEW Thomas G. Southard "Pinelands Horticultural Designs" of Branches, Vines and Moss - Furniture, Pinelands Plants Joanne Thomson "Angels in the Pines Goat Farm, LLC" ~ Goat Products - Skin Cream, Soaps, Pens KIDS NEW Deedie Weaver "The Felted Purse" Textile Art & Watercolors, Pine Cone/Acorn Designs, Make Bird Feeder KIDS For Kids: NEW Ann Blackman Lines on the Pines for KIDS Word Board & Games KIDS NEW Steven R. Carty Pinelands Folk Music & Basketry Center” - Basket-Making KIDS NEW Holly Doyle Recycled Artwork ~ NJPB Related Items - Teaching a Craft for KIDS KIDS NEW Lily Doyle Under Cover Artist ~ Art Craft with Acrylics KIDS NEW Heather Hires HeatherArtz ~ Face Painter ~ Animals Painted in Abstract KIDS NEW "Kayak" Karl Rothenbach Pine Barrens Adventures ~ Family Walks/Hikes/Paddling. KIDS Groups: ACUA/Atlantic County Utilities Authority KIDS * NEW American Legion Post 11 KIDS * AtlantiCare NEW Batsto Citizens Committee, Inc. * NEW Burlington County K9 Search & Rescue KIDS * Dr. James Still Historic/Education Center Egg Harbor City Historical Society * Galloway Township Historical Society * NEW Historical Society of Camden NEW Jenkinson's Aquarium KIDS * NEW Jersey Devil Pine Barrens Tours * Lines on the Pines - Lisa Romano Lines on the Pines for KIDS - Pam Eppleman * NEW Mullica in the Pines Historical Society * Noyes Museum of Art NEW Pinelands Adventures KIDS * Pinelands Preservation Alliance(PPA) * Plexus Publishing, Inc. Stockton University School of Arts & Humanities * So. Jersey Culture and History Center * So. Jersey Guild of Spinners & Handweavers Tuckerton Historical Society * Tuckerton Seaport & Baymen’s Museum * Unexpected Wildlife Refuge KIDS * Vineland Historical Society West Jersey History * Wharton State Forest * Whitesbog Preservation Trust * Woodford Cedar Run Wildlife Refuge KIDS Musicians: Rich Carty “Dulcimer Guy” ~ “Pinelands Folk Music & Basketry Center” ~ Dulcimers Gabe Coia "The Pines of My Past" " CD ~ Original Music & Lyrics Cranberry Jam Joe Jones - Banjo & Guitar ~ Donna Feldman - Banjo ~ Cathy George -Guitar Photo/Film: Jarvis Video Productions "Lines on the Pines - Carved in Pine Barrens History" ~ DVD's NEW Don Kanzler Nature Photos of the Area and Note Cards David Scott Kessler "The Pine Barrens" ~ Exploring the New Jersey Pinelands NEW Loralea & Zak Kirby Thru Our Eyes imagery ~ Sensory Exploration, of the NJ Pine Barrens, KIDS Colleen McIntyre-Berenotto Cool Urban Photography" ~ Old Buildings and more - "...an unending story to be told." Facebook:Cathy Antener ~ PineyPower - Barry Caselli ~ Old and Historic Places in South Jersey - Peter Hamilton ~ West Jersey History Website: www.linesonthepines.org Facebook: Lines on the Pines

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Commuity

Keep Your Resolution in the New Year The start of a New Year is the perfect time to turn a new page, which is probably why so many people create New Year’s Resolutions. A new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically or intellectually. Of course, resolutions are much easier to make than to keep and by the end of January many of us have abandoned our resolve and settled back into our old patterns. Here are the top five ways to keep your New Year’s Resolution from the Katz JCC.

Choose a Specific, Realistic Goal: People who set a realistic

goal are more likely to achieve it than those that don’t. Focus on one objective that is based on your current level of fitness or starting point. Setting your sights on something attainable will set you up for success.

Make it an Appointment: Planning is an essential part of

achieving any goal. Spend time considering what you need to do to accomplish your goal and allow those components to be important in your day. So if your goal is to lose weight, adding a fitness schedule to your calendar the same way you might add a meeting or doctor’s appointment will help keep you accountable.

#3 #4

Start Small: Taking on too much is a common reason why so

many New Year’s Resolutions fail. Focus on taking tiny steps that will ultimately help you reach your larger goal.

Avoid Repeating Past Failures: If you didn’t reach your goal

last year then making the same resolution this year and following the same steps to achieve it probably won’t work. Consider some of the reasons you didn’t stick with it in 2016 and what you can do differently this year.

Change is a Process so Don’t Let Small Stumbles Bring You Down: Those unhealthy habits that you are trying to change

probably took years to develop so how can you expect to change them in just a matter or days, weeks or months? The path toward your goal is not a straight one and there are always going to be challenges. Take time to reward yourself for sticking to the plan and view relapses as learning opportunities.

The JCC is here to help you keep your eye on the prize. Take a look at the group exercise schedule to determine which classes fit into your weekly routine or schedule a consultation with a personal trainer you can work with at a time that works best for you. If your goals include fitness, social wellness or learning new things, make sure to read through the other programs offered to JCC members and guest. These resources are here

to help your New Year’s Resolution become reality in 2017.

Receive a

FREE DAY Indoor Lap Pool Gymnasium 80+ Classes Weekly Personal Training Health Spa Basketball Leagues

at the

Mention this ad and receive a FREE day pass.* Limit one (1) per customer.

Racquetball Discounted family and couple membership rates available. Milton & Betty

Katz JCC

501 N. Jerome Avenue Margate, NJ 08402 609.822.1167

The County Woman Magazine www.TheCountyWoman.com

jccatlantic.org March/April 2017

Shoe Repair

With April Showers Comes Rain Boots

Domenick Basile

Here at The Friendly Cobbler we don’t just repair and clean your shoes, we do it with a smile and pride in our work. With over 20 years of professional shoe repair experience, we guarantee every repair and cleaning to be our very best! The weather is changing and all the snow is melting leaving sidewalks and roads muddy with rain puddles. So grab those rain boots and come on over to the Friendly Cobbler at 331 Tilton Road, Unit 20 to turn them into new, stylish footwear for all to see! (Located between The Honey Tree and United Check Cashing.) Parents and kids alike know that when the seasons start changing, it’s time to grab the waterproof boots. You don’t need to spend hundreds of dollars on new shoes for your kids when Domenick breathes new life into old shoes with meticulous custom repairs and cleanings. Look sharp all year long with your “new” old shoes!

Please don’t throw out your shoes, leather purses, or coats just because they are damaged. Remember I can repair heels, souls, stretch and shine shoes, and most straps on leather purses. Bring me your broken heels, faded leather shoes and I will make them as good as new, I promise!

The Friendly Cobbler Gourmet Shop

331 Tilton Road, 609.442.4518 Northfield, NJ 08225

“Where Each Unique Flavor Tells A Story”

Venture into our charming, pleasant and extremely delicious gourmet store in downtown Hammonton. We invite you to experience a splendid adventure of the Mediterranean where you will enjoy many exquisite flavors from around the world. Tales Of the Olive’s Tasting Lounge will surround you with a vast amount of fine, fresh, Ultra Premium Certified Extra Virgin Olive Oils and Balsamic Vinegars ON TAP!! We are proud to offer our customers olive oils that are fused and infused with natural fresh fruit, herbs and spices that are Sensory and Chemistry certified, with a distinct Crushed Date, along with savoring flavors of aged Balsamic Vinegars professionally certified from Modena, Italy. We offer the finest spices from around the world which are among our array of pastas, delicious tapenades, preserves and stuffed gourmet olives from Spain. While sampling many exquisite flavors you will be amazed to see Authentic Specialty Items from Unproductive Olive Tree Wood imported from Tunisia, North Africa. Owner: Kelly Brown pictured The fun doesn’t stop there. We also offer a wide selection of with daughter Kelbie Brown. decadent gourmet chocolates and artisan truffles. Our friendly and professional staff is dedicated to ensure you have the best service possible. We offer a wide selection of gift baskets so be sure to come in and visit us… At TALES OF THE OLIVE we guarantee... one visit would truly never be enough. We offer special deals: Buy 5 plus bottles and Call Today! receive 10% off. Bring in/mention this coupon and receive 15% off on your purchase.

609.270.7271

218 Bellevue Ave, Hammonton, NJ 08037

The County Woman Magazine www.TheCountyWoman.com

www.TalesoftheOlive.com March/April 2017

Community

Creating Autism Awareness And Acceptance For Those We Love and Support FACES 4 Autism

is working in conjunction with local law ith enforcement and National Autism Association to educate the community about autism safety.

Massi’s Mission Massi’s Mission is a grassroots effort powered by FACES 4 Autism, and inspired by Sandi and Paul D’Amato’s water loving grandson with autism, to bring awareness to safety issues for children on the spectrum and to teach children with autism how to survive in the water.

• We will help Project Lifesaver to provide tracking devices to families in need. • We will offer swim safety and survival lesson scholarships to local swim academies. • We will educate the community and law enforcement on wandering precautions and autism.

7th Annual

Embracing Autism

Faces 4 Autism Annual Conference Friday, March 10, 2017

Linwood Country Club, Linwood, NJ Register online:

2017facesconference.eventbrite.com

2nd Annual Safety Day Saturday, April 1, 2017 Location TBA

Guest Speakers:

Kerry Magro

From 10 am to 2 pm

Michael McCreary

All are welcome! FREE event!

Autism Advocate and Author will address Bullying and Autism “Aspie Comic” will discuss the humorous side of “his autism”

Stand Up For Autism Comedy Night

Saturday, March 11, 2017 at 6 pm Linwood Country Club, Linwood, NJ

$60 Per Person,

Includes Buffet Dinner

For tickets call 609-380-4251 or www.standup7.eventbrite.com

“FACES 4 Autism supports children, teens and adults on the autism spectrum and those who love them. FACES provides autism education and resources to families and educators in the South Jersey area. We are dedicated to improving the lives of individuals on the spectrum through social opportunities and programs that will foster self advocacy, independence and dignity.”

www.faces4autism.org

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Fabulous Food Fabulous Food

Why Are You Still Wasting Food?

Holiday Giving – Foodie Style

t’s well documented how much waste there is in the ith theAmerican holidays approaching, thoughts naturally common household. From one generation to itfood, friends family. Here are to theturn next, appears an and increasingly common, and some healthy alternatives thefirst-time abundance of expensive, occurrence. Most oftomy clients cookies around time of year. Better oftenthat citeare thealways fact that they this are throwing away so many that they intended to for options forgroceries you and great for gift-giving asprepare well! themselves, but spoiled before they 12 had the chance to Healthy Apple Walnut Muffins – Makes doflour anything with them. That’s equivalent to taking your 2 cups 1 tsphard-earned baking soda cash and simply putting it in the trash.

seasonings that you like. Stir in the vegetables and pasta and then put the whole mixture into the prepared pan. Top with cheese and bake for about 30 minutes or until lightly browned. Pumpkin Bread Serveflour with a salad and viola! Another great home-cooked meal. 2 cups 2 tsp cinnamon IN PUFF 1CHICKEN tsp baking soda 1/4 tsp baking– powder Serves 4 PASTRY 1/2 tsp salt 1 sheet puff pastry, thawed 1 1/2cups sugar and rolled out into a 143/4inch cup vegetable square oil 1/4 tsp cinnamon If ground you’re not quite ready to explore the option of using Cutting 34large eggs chicken breasts, boneless 1/4 Board tsp ground ginger Creations (although, why wouldn’t you?), perhaps the recipes 1 tsp vanilla cooked 1/4 below tsp ground allspice will help you avoid throwing away food that you had already 3⅓ cups fresh pumpkin cupshredded herbed soft cheese 1/4 prepared tsp ground nutmeg but still had a bit left over. (I’ve used Boursin 1 cup toasted pumpkinand seeds 1/4 tsp salt some of the flavored Preheat oven to 350 degrees.cream Prepare pans. This recipe will make one SPRING SPAGHETTI 2 eggs ascan well, depending largecheeses loaf, or you make multiple smaller ones. 1 cup FRITTATA plus 2 T apple -juice onthe your Serves 4 Sift flour,preference) cinnamon, baking soda, baking powder and salt together. concentrate, frozen and thawed ¼ cup fresh parsley, chopped 1 oz butter In a separate bowl, mix the sugar, vegetable oil, eggs and vanilla. 2/3 4cup buttermilk 1Combine large egg, whisked (for egg wash –pumpkin not necessary but both mixtures and foldan in the shredded and pumpkin oz sliced mushrooms seeds. When all are incorporated, pour into pans. 2T1 oat bran adds nice color) red bell pepper, seeded Bake one large loaf for 30 –minutes or until cooked throughout. (Smallerred 2 small Granny Smith apples, peeled, cored and chopped Optional ingredients chopped spinach, diced roasted and chopped loaves will takeadditional less time, socheese, check!) Cool pepper, etc.for 15 minutes in the pan. 1/3 4cup chopped oz,walnuts, ham, diced Remove and put loaf on a cooling rack to cool completely. ½ cup peas,Smith frozen 1 small Granny apple, peeled cored and cut into 12 thin Preheat oven to 400 degrees. 6 large eggs slices, for garnish Onceas theapuff pastry hastightly been and rolled into basket 4 equally sized Giving gift? Wrap putout, intocut a pretty or box. 1 cup milk Give withPut small decorative plates and a pretty of knife. If thischeese is for aincoffee pieces. approximately 1½ tablespoons herbed the center Preheat oven to 375 degrees. Prepare muffin pan by spraying or lining with 3½ oz spaghetti, cooked lover, whypiece. not give coffee mugs. breast and then top the 12 muffin papers. of each Topwith thecoffee cheeseand with a chicken and coarsely chopped Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and breast with the chopped parsley. Feel free to add any of the optional ¼ cup parmesan cheese, grated salt in a medium bowl. ingredients listed as well. Fold the corners of the pastry over the chicken Mix eggs, juice and buttermilk large bowl. the out flour together The beauty of apple this recipe is how versatileinita is. Feel free Stir to sub mixture into the egg mixture until the dry ingredients are just moistened, any of the vegetables or the protein to what you might have on hand or being careful to not overmix. Gently stir in the diced apples and nuts. what batter you like. the pastapans, can be changed out –2/3 don’t yourself Spoon intoEven the prepared filling cups about full.limit Garnish to leftover spaghetti. Have leftover mac and cheese? Great – that extra with an apple slice. cheese Bake untilflavor lightlyalways goldenworks! and cooked through, about 25 minutes. Transfer Preheat oven to 350 degrees. Lightly grease a 9-inch dish (pie to a wire rack tothe cool completely.

plate) and set aside.

Giving as the a gift? muffins a pretty basket withtender a clothcrisp, Melt butterPlace and sauté theinvegetables until lined they are napkin. Tie cinnamon sticks around spoon and include a jar of adding the peas and ham at thea decorative end. Let cool slightly. preserves. In a small bowl, whisk together the eggs and milk, adding any

Certified Personal Chef

(609) 841-8567 LLC

Personal Chef Service

“In your kitchen for a dayYour dinner worries melt away!”

www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com

always a welcome surprise If you are tired of throwing away YOUR gift too. and make a unique groceries, feel free to contact Chef Steph at 609-841-8567 to learn how you can start saving money! Visit www.cuttingboardcreations.com

Stephanie Hopkins

Cutting Board

Creations

Giveseam the side Giftdown of aon Personal and secure. Place the chicken “packages” a baking sheet covered in parchment paper. When theholiday packets are put together, Chef all this season! lightly brush the top with a whisked egg. Bake for 20-25 minutes or Our gift certificates are until crust is golden brown.

13 Celebrating Celebrating12 14 Years Years of of Delightingour ourClients! Clients! Delighting

Stephanie Stephaniewas was professionally professionally trained at the Culinary Business trained at the Culinary Business Academy, is a Certified Academy, is a Certified Personal Chef, a Certified Personal Chef, a Certified Food Safety Manager, andFood Safety Manager, and Finalist Finalist for the USPCA Personal for the Chef Chef of USPCA the YearPersonal in 2012 and of the Year in 2012 and 2013. 2013. Services are provided on are first provided a first aServices first come, servedonbasis come, first served basis and and there are no contracts – there are no contracts – ever! ever! For Formore moreinformation information onon ourour services or Gift Certificates, services or Gift Certificates, references, fees, contact references, and and fees, Cutting Board Creations, LLC contact Cutting Board Stephanie StephanieHopkins Hopkins today. Certified CertifiedPersonal PersonalChef Chef Creations, LLC today.

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March/April 2017 November/December 2016

Community

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Health

&Wellness

Please Don’t Pass The Salt!

t seems like we are being assaulted by salt—a salt with a deadly weapon. Similar to guerilla warfare, everywhere we look there are headlines stating that diets high in sodium are dangerous to our health. In fact, a 2013 study from Harvard School of Public Health sent shockwaves when it estimated that 1 out of every 10 deaths in the US are linked to eating too much salt! Why is salt so deadly? Excessive salt consumption contributes to a number

of chronic and debilitating illnesses. They include high blood pressure, a leading cause of heart disease and stroke, as well as diabetes, osteoporosis, dementia, sleep apnea, cancer, kidney disease, and even obesity. And it is estimated that 90% of Americans consume too much salt. Current recommendations state that healthy Americans should not consume more than 2,300 milligrams of sodium per day (the equivalent of a teaspoon of salt). That number drops to 1,500 milligrams for at-risk people who are 51 and older, African-American, or those who have hypertension, diabetes, or kidney disease.

Let’s take a closer look at ways we can decrease salt consumption.

Dr. Nina’s What You Need To Know About Salt What is salt?

A mineral compound that is composed of sodium and chloride. Sodium is essential for fluid balance and the proper function of nerves and muscles. Numerous processes in our body are dependent on electrical signals for communication—from our brain to muscles to nervous system.

What is the recommended amount of salt we can consume?

In order for the adult human body to perform its essential functions, we require an intake of 500 mg of sodium per day. However, on average, Americans consume 3,436 mg everyday! That is more than six times what is required!

Where is this excess salt coming from?

Surprisingly, only about 6% of our sodium intake comes from saltshakers on our dinner tables. The majority—more than three-quarters—comes from processed, frozen, and packaged foods as well as foods consumed in restaurants, fast-food, and purchased in grocery stores (even soft drinks have sodium). Salt not only puts a burst of flavor into these products, but also helps preserve them in order to provide a longer shelf life. Some experts have called our added saltiness a “cultural addiction” because this is what we have become accustomed to.

What steps can I take to reduce my salt intake?

There are many dedicated professionals and advocates who are committed to our Nation’s health and are working with food manufacturers to make logical reductions in the salt content of their products. In the meantime, however, there are a number of things we can do to decrease our personal intake: • Choose fresh fruit and veggies whenever possible. They are naturally low in sodium, and, too, contain plenty of vitamins, minerals, antioxidants, and fiber. • Always read nutrition labels to determine the sodium content per serving. You may be surprised that sugary foods like cookies or other baked items have a high salt content. • When selecting canned or processed foods, pick a “low sodium,” “reduced sodium,” or “no salt added” option. And note that “reduced sodium” by definition means a decrease by 25 percent from normal. The item may still have a large salt content! • Be aware that sea salt and kosher salt contain the same amount of sodium as table salt. • Opt for water instead of diet sodas or sodas. Although having a can or two from time to time is not likely to impact our health, it can really add up for those who consume several cans of soda daily. • Avoid adding salt when cooking a meal. By adding it at the end of cooking or when it is on the table the salt doesn’t get “drowned out.” As a result, you are more likely to maximize flavor with the least amount of salt. • Substitute with herbs, spices, and other flavor-filled items such as vinegar, lemon juice, basil, oregano, rosemary, ginger, and garlic.

While a little salt is essential to our good health, it is important to understand that excessive intake is not only dangerous, but deadly. The good news is that studies show salt is an acquired taste and can likely be changed! The average adult has approximately 10,000 taste buds with a lifespan of one to two weeks. Switching to a reduced-sodium diet means that when taste buds are replaced, they are not accustomed to high salt foods. And, as a result, they have a heightened sensitivity to saltiness and it takes less salt to get the same pleasure from food.

Nina Radcliff, M.D., is a practicing physician; a Board Certified Anesthesiologist and member of the American Society of Anesthesiologists where she serves on committees for young physicians and communications. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.

Why is Salt Addictive?

When we consume salt, it triggers the release of dopamine--a neurotransmitter in our brain that is often dubbed a ‘happy’ chemical. As a result, it reinforces behaviors and encourages us to seek out more of whatever caused the dopamine release. This is similar to when we see someone we love or use an addictive drug such as alcohol, nicotine, or illegal drugs…we crave more.

Does salt make you gain weight?

Although salt is a zero calorie compound, it causes dopamine release when consumed. As a result, it can intensively increase hunger cravings for salty foods like potato chips or French fries—which are notoriously high in calories and fat. Additionally, research has shown that consuming high amounts of salt stimulates insulin production. Insulin is a hormone that allows us to transport sugar or glucose into our cells. In the process, it communicates with our body that we do not need to use any stored energy (fat) and promotes conversion and storage of excess sugar as fat!

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

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March/April 2017

Community

7th Annual

RUN & WALK

APRIL 30, 2017

SEE FULL DETAILS at seashoregardens.org/5k

Upcoming Events - Alzheimer’s Support Groups - at Seashore Gardens Living Center Jan. 10th and Feb. 14th at 5:30pm - 7th Annual Seashore Gardens 5K Run & Walk on the Boardwalk at Tropicana April 30, 2017, registration at 7am - Seashore Gardens Centennial Golf Tournament at Ron Jaworski’s Blue Heron Pines Golf Club -May 30, 2017 - Seashore Gardens Foundation Annual Gala at Seashore Gardens Living Center August 10, 2017 - Seashore Gardens Annual Meeting - at Seashore Gardens Living Center January 29, 2017 at 10am, call to RSVP.

Est. 1916

For information about any of our events, please contact Sharon D’Angio at Dangios@SeashoreGardens.org or at 609-748-4614

www.SeashoreGardens.org

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March/April 2017

Theatre & Entertainment

“GRIPPING ENTERTAINMENT! SIMPLY SUPERB. Playwright Jason Odell Williams is a postmodern Clifford Odets.” – Los Angeles Times

“POWERFUL, HUMOROUS, & HIGHLY CONTEMPORARY.” – Huffington Post

Top Ten 2016

L.A. Theatre Productions

New World Stages, 340 W 50th St (btwn 8th & 9th Aves.) - Telecharge.com 212-239-6200 - ChurchAndStateThePlay.com

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March/April 2017

Theatre & Entertainment

Previews Begin April 4

A NEW PLAY BY

PAULA VOGEL DIRECTED BY

REBECCA TAICHMAN A provocative new play with music about a moment of great change in American history and a group of passionate actors who risked everything for their art

“A SUPERBLY REALIZED,

REMARKABLY POWERFUL NEW PLAY.” - THE NEW YORK TIMES

IndecentBroadway.com

CORT THEATRE 138 W 48th St, New York

Telecharge.com / 212-239-6200

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Groups of 10+ call 866-302-0995

March/April 2017

Community

Tanger Outlets Atlantic City Gives Over $5,000 To The Ruth Newman Shapiro Cancer & Heart Fund Tanger Outlets Atlantic City is pleased to announce over $16,000 was raised during the annual 2016 PinkSTYLE Breast Cancer Awareness Campaign. The PinkSTYLE campaign stresses the importance of early detection, raises funds to benefit the Breast Cancer Research Foundation, and provides funds for local charities. The Atlantic City center was thrilled to donate $5,100.30 to the Ruth Newman Shapiro Cancer & Heart Fund (RNS). “As a company, Tanger Outlets is proudly committed to supporting breast cancer research,” stated Donna Danielson, General Manager of Tanger Outlets Atlantic City. “The Atlantic City team is excited that we are able to assist in raising donations for our local beneficiary and a researcher to find a cure for Breast Cancer.” Tanger’s 2016 PinkSTYLE Campaign raised funds through the sale of the popular TangerSTYLE Pink Card. For a $5 donation, Tanger shoppers received a special card that provided 25% bonus savings at participating Tanger Outlet stores. Since 1994, Tanger Outlets has contributed over $17 million to breast cancer 2016 Tanger RNS Check Presentation research through the PinkSTYLE campaign, 5K races, on-site events and other From left; Donna Danielson, General Manager Tanger Outlets Atlantic breast cancer-related fundraising initiatives. City, Joanne Kenny, Past President of the RNS; Rachel Hentschel, The Tanger Outlet Center in Atlantic City features over 80 brand name and Assistant General Manager Tanger Outlets Atlantic City designer outlet stores. Tanger Atlantic City is conveniently located in the heart of Atlantic City at the end of the Atlantic City Expressway.

REMINDER! Family Walk on Ventnor Boardwalk will be held in October

About Tanger Factory Outlet Centers, Inc.

Tanger Factory Outlet Centers, Inc. (NYSE:SKT), is a publicly-traded REIT headquartered in Greensboro, North Carolina that presently operates and owns, or has an ownership interest in, a portfolio of 44 upscale outlet shopping centers and one additional center currently under construction. Tanger’s operating properties are located in 22 states coast to coast and in Canada, totaling approximately 15.1 million square feet, leased to over 3,200 stores which are operated by more than 520 different brand name companies. The Company has more than 35 years of experience in the outlet industry. Tanger Outlet Centers continue to attract more than 185 million shoppers annually. For more information on Tanger Outlet Centers, call 1-800-4TANGER or visit the Company’s website at www.tangeroutlets.com.

3 South Newport Ave. • Ventnor, NJ 08406 Recipe

Bag Ladies Luncheon Wednesday, August 9, 2017 at Greate Bay Country Club

Contact Joanne Kenny (609) 214-7541 if you are not on our mailing list.

609-487-1190 •www.rnscancerandheartfund.org

RNS welcomes new members to our “Because We Care” RNS Family. A $25 donation a year can help someone with Cancer or Heart Disease. You might just need that little extra help needed to relieve the pain.

Spring Spaghetti Frittata Compliments of Chef Steph

Preheat the oven to 350 degrees. Lightly grease a 9 inch dish (pie plate) and set aside. Melt the butter and saute the vegetables until they are tender crisp, adding the peas and ham at the end. Let cool slightly. In a small bowl, whisk together the eggs and milk, adding any seasonings that you like. Stir in the vegetables and pasta and then put the whole mixture into the prepared pan. Top with cheese and bake for about 30 minutes or until lightly browned. Serve with a salad and viola! Another great home cooked meal.

1 oz butter 4oz sliced mushroom 1 red bell pepper, seeded & chopped 4oz ham, diced 1/2 cup peas, frozen 6 large eggs 1 cup of milk 3 1/2 oz spaghetti, cooked/ chopped 1/4 cup parmesan cheese, grated

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Serves 4 March/April 2017

Community

Ronald McDonald House Southern New Jersey Providing a Home-Away-From-Home for Families of Sick Children Since 1983 Ronald McDonald House of SNJ serves over 700 families annually who seek treatment at hospitals in South Jersey and Philadelphia. Each year, over 13,000 families depend on RMH Family Rooms, which provide complimentary snacks and a relaxing home environment when babies are admitted to nine South Jersey hospitals. AtlantiCare – Atlantic City & Pomona Capital Health – Trenton Cooper University Hospital – Camden Inspira – Vineland Kennedy Health – Washington Twp. Shore Medical Center – Somers Point Virtua – Mt. Holly & Voorhees For more information on becoming a Family Room Partner, call (856) 966-4663.

8th Annual CBS 3 and CW Philly

“Change the Luck of a Child” Telethon benefitting Ronald McDonald House Charities of the Philadelphia Region

Tuesday, March 28, 2017 6 a.m. to 8 p.m. The Telethon will air LIVE on CBS 3 and CW Philly with special guests, interviews and incentives for donating!

You can text FAMILY to 20222 to donate

$10 to RMHSNJ any day in March! Follow @RMHSNJ on Social Media!

The County Woman Magazine www.TheCountyWoman.com

March/April 2017

Women’s History

March Is National Women’s History Month Submitted by Rita King, MSW, LCSW t is the most wonderful time of the year! March is National Women’s History Month and the theme for 2017 is “Honoring Trailblazing Women in Labor and Business.” This year, 13 amazing women are being recognized through the National Women’s History Project. Each and every woman has contributed to the greater good of women in business and has worked hard to increase opportunities for women in the work force. The honorees begin with Rebecca Anderson, Community and Economic Development Organizer. Rebecca is known for being the founding director of the “Hand Made in America” organization. This organization was comprised of what was known as a craft-focused economy. Barbara Hackman Franklin, Former Secretary of Commerce. Barabara has an extensive background in politics. Barbara’s service began in 1971 as an assistant to President Richard Nixon. She would go on to serve four additional Presidents in this position. Barbara is well known for her work in recruiting women for “high-level” government jobs. Alexis Herman, Former Secretary of Labor. Alexis began her work in the social service field. After Jimmy Carter became President of the United States,

Alexis was appointed as the youngest director of the Women’s Bureau. It is reported that Alexis was also the first African American female to serve as an assistant to the President. Alexis was also noted as being the first African American Secretary of Labor and this was out of men and women. Lilly Ledbetter, Equal Pay Activist. Lilly was the key plaintiff in the landmark case, Ledbetter v. Goodyear Tire & Rubber Co. This was a discrimination case in which Lilly had been paid significantly less than her male co-workers in the same position. Lilly prevailed in the Superior Court; however, lost on appeal to the Supreme Court. President Barack Obama signed the Lilly Ledbetter Fair Pay Act into law on January 29, 2009. Lilly is retired from her position with Goodyear. However, she continues to advocate on behalf of women in the workplace. Kate Mullany, Organized First All-Female Labor Union. In 1864 Kate organized the first female Collar Laundry Union. Kate also organized a strike for an increase in wages and safer working conditions, where, for five days workers walked off the job and demanded more benefits. The strike was a success and the women ware provided an increase in their salaries. Lucy Gonzalez Parsons, Labor Organizer and Socialist Leader. Lucy was known as a labor organizer, radical socialist and anarchist. Lucy was the founder of the Industrial Workers of the World. A unique

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quality about Lucy is that she was Native American, African American and Mexican. Lucy was known for her activism against discrimination in the workforce as well as fighting for the rights of people of color, the homeless and women. Lucy was even arrested on more than one occasion for her distribution of anarchist materials. Barbara “Dusty” Roads, Flight Attendant’s Union Leader. Barbara was a former flight attendant who fought against discrimination in the workforce on behalf of age limits with flight attendants. Believe it or not a woman could “age out” at 32 back in the 1950s. Thanks to the trailblazing efforts of Barbara that is no longer the case. Andra Rush, Founder/CEO, Rush Group. Andra operates Dakkota Integrated Systems, Detroit Manufacturing Systems and Rush Trucking Corporation. These companies are known to be one of the largest Native American companies. Andra started a trucking company with a loan from her parents and her savings. There was a van and two pick-up trucks. Today, there are over 1,100 trucks on the road delivering goods across the United States.

March/April 2017

Women’s History

2017 Theme Is Honoring Trailblazing Women In Labor And Business Nina Vaca, CEO and Chairman of Pinnacle Group. The Pinnacle Group is an IT company that started off small and grew significantly under Nina’s leadership. Nina, a Latino American is one of the few to have the honor of serving as a director on a publicly traded company. Nina is also known for her advocacy for women and girls in the STEM field. Maggie Lena Walker, Businesswoman and Community Banking Leader. Maggie is known as the first African American woman in the United States to charter a bank. During Maggie’s youth, she was a member of an organization that focused on humanitarian causes. Yvonne Walker, President, Service Employees International Union Local 1000. Yvonne was a former Marine. Working as a legal secretary Yvonne became involved in the union and later became the first African American woman to serve as president of the Service Employees International Union Local 1000. Yvonne has 95,000 California workers with whom she has gained the trust and respect to advocate on their behalf as a result of her ability to problem solve and work toward the benefits of the workers in the union.

Addie L. Wyatt, Labor Union Leader and Civil Rights Activist. Addie is one of eight children. Addie was married at the young age of 16. When she applied for a job as a typist, she faced discrimination and was offered a job in the canning department. Addie rebounded and later became the first African American woman elected to office in Local 56 of the United Packinghouse Workers of America. Addie participated in the infamous March on Washington with Martin Luther King, Jr. as well as the March from Selma to Montgomery, Alabama. Addie was also appointed by none other than the great Eleanor Roosevelt to the United States Commission on the Status of Women and was also a founding member of the National Organization for Women. Norma Yeager, First Woman Stockbroker to be Permitted on the Floor. Norma was a stockbroker and fought to end the discrimination against women on the trading floor. Norma who began a traditional life as a wife and “homemaker,” enrolled in the prestigious Hornblower & Weeks, Inc. stockbroker training program and became the first female to graduate the program. Norma took down the wall that did not

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permit women on the same stock trading floor as men. She later owned and operated her own brokerage firm for almost 20 years before selling it. Norma has written a book about her life entitled Breaking Down the Walls and also has a movie deal. Each and every one of these women featured exhibited a tremendous amount of courage in the face of adversity. They each have amazing histories and many have been inducted into various “Halls of Fame.” They have displayed resilience and strength in their passion to keep moving forward in labor and business. Reference: http://ww.nwhp.org/womens-history-month/2017honoree-nominations. Retrieved on January 30, 2017.

Rita King, MSW, LCSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist.

March/April 2017

Pets

“Unconditional Love” One of the best places in the world to learn the meaning of “unconditional love” is the Funny Farm Rescue & Sanctuary in Mays Landing, NJ. If you’ve ever had a pet, you have a pretty good idea how much they love you and get excited when you come home and how sad they are when you leave. Those are the lucky ones. Not all animals are so lucky to have someone love them. The animals at the Funny Farm Rescue are the exceptions. They have thousands of people each year who come to visit and give them the love they need. Most animals come to the farm from very difficult situations. Many were disabled, abused, injured, or unwanted. Some people simply didn’t make arrangements for their pets after they were gone and the animals had nowhere to go. How scary that must be for these sweet animals that gave their owners so much love. One example is a nameless little black and white baby goat with a broken leg. At less than a month old, he was injured and was in a lot of pain. His future was dark. Through a series of miracles, Laurie Zaleski, the Founder of the Funny Farm Rescue, found out about this little goat’s situation and didn’t waste any time rescuing him. We made a custom splint to stabilize his leg because he couldn’t stand on it at all. He needed food and water brought to his mouth while he lay in a new warm bed made just for him. Farley the Farm Manager, a 1-year-old Australian Shepard, took him under his wing and gave him a lot of love and attention. The little goat was black and white and looked so much like a cow that he earned the name “Cowboy.” Over the next few days, and visits to many veterinarians, Zaleski took to him to the University of Pennsylvania, where they had the best equipment. Several thousands of dollars were spent trying to save his leg from possible nerve damage and amputation. He lived in the house so he could be cared for properly and received much socialization with other animals and people. And because of this interaction, he has no idea he’s a goat, he thinks he’s a dog! Seven months later, not only has Cowboy’s leg healed, he has captured the hearts of people all over the globe!! He makes everyone laugh and gets into everything! He is now known as the “Donations Inspector.” When visitors come and donate food for the animals, they barely have time to get out of their cars when they discover Cowboy is already inside their car! He has a wonderful, lovable, sweet personality and will stop at nothing to make you laugh and has an unlimited supply of kisses! Everyone is his friend! Somehow he knows what was done for him and he appreciates his life now. The unconditional love that comes from an animal is astounding, but the unconditional love that comes from an animal that was once in distress is nothing short of miraculous! Nearly 400 of these animals at the Funny Farm Rescue & Sanctuary are waiting to meet you and your family!! Coming to the Farm is easy but leaving your new furry friends is very difficult. All life is precious. If there is something we can do as humans to preserve and protect it, in nearly all cases, the unconditional love you receive in return is something you will simply never forget.

The Funny Farm Rescue is open Sundays and Tuesdays from 8am-4pm at 6908 Railroad Blvd., Mays Landing, NJ 08330. There is no admission as we operate entirely by donations and we don’t have any paid positions. Come see us! www.funnyfarmrescue.org For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com

To donate to the Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330. Name:__________________________________________________________________________________________________ Address:_________________________________________________________________________________________________

Gift Amount:

Town: ________________________________________ State: ______________ Zip:____________________________________

_____________

Phone: Email:____________________________________________________________________________________________ Thank you, in advance, for your generous donation!

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March/April 2017

Fine Art Photography

Donna Andrews Photography How Professional Are You?

In a digital era where we are inundated by imagery, it is more important than ever to have your visual representation of your business be the best it can be. Literally, making sure you put your best face forward. That is why having an updated professional headshot is so important. Peopleâ&#x20AC;&#x2122;s attention span is very short and they tend to judge whether they want to do business with you in a matter of seconds. In todayâ&#x20AC;&#x2122;s climate it is vital to create a visual brand of not just your business but of yourself. You need to focus on creating the image that best fits the message you want to convey. Donna Andrews spends the necessary time with each of her clients to make sure their image portrays a message that stand out as approachable, friendly and professional in this competitive world.

For a limited time only, professional headshot photo sessions with one retouched file only $75.00. For office or group discounts, please call for special discounted pricing. Offer good for 30 days. www.donnaandrewsphotography.com donnaandrewsphotography@comcast.net mobile: 609.412.5123 studio: 609.646.5374

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March/April 2017

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