October edition 2015

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Vol 15, No. 6 • October 2015

3 Things to Consider During Breast Cancer Awareness Month

(SPM Wire) Approximately 12 percent of women in the US will develop invasive breast cancer during their lifetime, according to the American Cancer Society (ACS).

October marks Breast Cancer Awareness Month and is an ideal time to learn more about the disease. Here are some things to consider: • Screening improves the chances of early detection of breast cancer, when it is easier to treat. Follow see WALK page 4

News You Can Use

662-643-6842

read.newsflash@gmail.com

A Survivor's Story Pumpkins are beginning to sprout on porches and bales of hay. Leaves are slowly beginning to make their journey to the ground. Jackets and jeans are departing from quiet closets.

October is the month of Halloween, hayrides and bon fires. It is also the month for increasing breast cancer awareness.

According to the National Breast Cancer Foundation's website, "Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. The damaged cells can invade surrounding tissue, but with early detection and treatment, most people continue a normal life. One in eight women will be diagnosed with breast cancer in their lifetime. Breast cancer claims more than 40,000 lives each year." Edna Barnette of Selmer, Tennessee is a 26 Edna Barnette year breast cancer survivor. She

shared her story with the Community Newsflash to help raise awareness for the disease.

"I was diagnosed with breast cancer at a young age," she said. "I found a lump on my breast though self-examination.

Because I knew my body, I knew something was different," she added.

Barnette quickly scheduled appointments. "I was told twice by two different doctors it was nothing to worry about, but I didn't give up. On my third time around, a biopsy was ordered and I was diagnosed with cancer," she said. "It is ok to get a second or third opinion. Don't give up until you are satisfied with the answer; trust your instincts," she said.

Breast cancer is the most common type of cancer among women, but

Return Address: P.O. Box 1292 Corinth, MS 38835

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God in the community and schools.

Mark Boren is the Mississippi District 1 Area Director. He oversees "huddles," or FCA disciple groups that meet before classes commence in the morning at area middle and high schools. Huddles are all student-led worship experiences, and representatives like Boren give the students and coaches the tools to translate the leadership on the field to the Word of God. "I'm the resource, the encouragement, the motivation to huddle coaches and students," Boren said.

"I disciple the coaches and students and help instruct them on how to reach their campuses and

Scott Nicholson, District 1 representative in Northeast Mississippi, is to guide and teach the coaches and students how to lead their own huddles.

"We are trying to encourage and motivate the coaches and students on how to reach others on campus," Boren said. "FCA will send coaches to spiritual retreats to bring back that knowledge and discipleship to their area schools.

FCA and its representatives' jobs are to train people in sports to become leaders in the fellowship of Christ and for those leaders to use their platform to further the Kingdom of God." "I get to spend a lot of time see FCA page 4

see WOMEN page 4

see BARNETTE page 12

student bodies through the Fellowship of God." FCA is a kingdom-based ministry. Huddles do not discriminate based upon religious denomination, nor do they discriminate against students who are not athletes. The organization is founded on the message of the 4 Cs: Impact Coach, Campus, Community, and Camps.

The work done by Boren and

Nearly 40 percent of women find it difficult to accept a compliment.

(StatePoint) Try a little experiment. Think of someone you love or respect, and offer her a compliment. Chances are high that she’ll deflect your kind words, if not outright tell you you’re just plain wrong, suggests a new study, which finds that nearly 40 percent of women have trouble accepting compliments.

Why is it so hard to accept a compliment?

Experts say it can often be associated with societal expectations that women appear humble or demur; and other times it’s because of one’s own negative self-image.

In an effort to encourage women and girls to lean in and listen to the compliments they receive, Nutrisystem created the #NowBelieveIt campaign.

To learn more, watch their video on Nutrisystem’s YouTube channel at

Fellowship of Christian Athletes Spreading the Word Near You

By Nathan Weber Usually the association between religion and sports is a prayer that [fill in team name here], win the game. But the Fellowship of Christian Athletes (FCA) is an organization that uses sports as an outlet to spread the word of God, not the other way around. The not for profit organization teaches coaches and athletes how to help spread the Word of

Why is it So Hard to Accept Compliments?

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October 2015

The Community News Flash

Editor’s Corner Don’t Forget to Fill the Tank

Jerry W. Porter CEO/Publisher

Kroger, or even a small convenience store for miles, I had no idea what I was going to do. "What was I thinking?" was the thought running through my mind, repeatedly.

Like most people, I always look at my fuel gauge upon entering my vehicle. But not this time! Shortly, after the thoughts of "What was I thinking?" played like a broken record in my mind, I had to do the unthinkable- pull over to the side of the road where my truck came to a sputtering stop. I knew calling someone

PO Box 1292, Corinth, MS 38835-1292 Cell: 662-643-6842 Email: read.newsflash@gmail.com

Being in the newspaper business requires me to travel extensively. Not only do I drive to different counties delivering newspapers, but I also have to travel to several Head Starts throughout Northeast Mississippi conducting Fatherhood Workshops.

It was really out of the ordinary for me to conduct a workshop on a Saturday, but I remember having to do this particular workshop in Ashland, MS like it was yesterday, even though it was seven or eight years ago.

I took my usual route along Highway 72 trying to make it to my workshop on time.

However, as I was cruising along listening to my radio, I noticed my fuel gauge was on the red line, which we all know, indicates an empty tank.

At this point, I knew my truck was strictly running on mere fumes. With no Wal-Mart,

from home, at the point, would only delay me getting to my workshop on time.

Running out of gas in the middle of nowhere is not how I planned to spend my Saturday morning. But luckily, a nice gentleman who decided to check on his cows early in the morning came through and gave me a ride to the nearest gas station (which was miles on down the road) to get some gas and I was able to make it to my workshop on time.

Most people probably check the fuel gauge in their

cars every time they start the engine. It's just a habit we develop out of fear of running out of gas. The fear of running out of gas is among drivers' biggest fears, and is also one of the easiest things to prevent.

Do you recognize when you run on empty?

A friend told me he never lets his fuel gauge in his car get below a ½ tank because he always wants to be prepared in case he needed to be somewhere in a hurry. Are you one who squeaks by most days running on fumes? The symptoms of an empty gas tank in a car are many: failure to start, rough riding, poor gas mileage and it can be downright costly. The same is true for our spiritual tank. When we fail to consistently pray, fast, and study God's word we take the risk of running low on spiritual fuel. We need to be as conscientious about checking our spiritual gas tank, as we are our vehicle gas tank.

Rather than trying to run on mere fumes, we should strive to make a conscious effort to refill often.

Many people get a spiritual fill-up on Sundays and want to function throughout the week on that one tank. However, Sundays shouldn't be the only day we fill up. Think about how much fuel we burn during the course of a week when we try to encourage others or when we encounter issues concerning family, finances, relationships, death, jobs, sickness, etc. We need to refill throughout the week to ensure

The Community News Flash is published monthly by Porter Publishing, Inc., with all rights reserved – © 2001 Reproduction or use without permission of editorial on graphic contents in any manner is prohibited by law.

This newspaper is designed to exhibit the positive by publishing only positive and uplifting personal profiles.

The annual subscription rate is Twenty four dollars and forty eight cents ($26.00). Information is gathered from sources considered to be reliable and accurate. Thoughts expressed in letters to the editor and commentaries are those of the authors and not necessarily those of The Community News Flash staff.

Equal Opportunity. It is policy of the newspaper.

1. To employ people on the basis of their qualification and with assurance of equal opportunity and treatment regardless of race, color, creed, sex, age, sexual orientation, religion, national origin or handicap.

2. To not knowingly accept any advertisement, which implies and preferences limitation or discrimination based on race, color, creed, sex, age, sexual orientation, religion, national origin or handicap.

our fuel gauge doesn't fall below ½ tank.

How do you refill?

God wants to be the source of our fill up. We need to fill ourselves with the things that give us spiritual strength such as prayer, fasting, bible study, praise and worship, and studying God's word. These are

ways to allow God to replenish us and give us the extra fuel we need to keep going.

Don't wait until the fuel gauge is in the "need fuel" range before asking God to refill your tank.

Whoo! Whoo! Until next time! All Aboard!

HOME OWNED We Service What We Sell!

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Monthly Meditation The wages of the righteous is life, but the earnings of the wicked are sin and death.

Proverbs 10:16

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Notable Quote “In spite of discouragement and adversity, those who are happiest seem to have a way of learning from difficult times, becoming stronger, wiser and happier as a result.” - Joseph B. Wirthlin

October 2015

OCTOBER BIBLE TRIVIA

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The Community News Flash

1. What book speaks of an industrious wife who wears clothes of fine purple linen?

2. What prophet saw a drought end when the sky grew black?

3. What book mentions people who had worn purple pawing through the garbage of Jerusalem?

4. What servant of a prophet had his skin turned white as snow?

5. What colors were the fabrics used inside Solomon's temple?

6. Which of Jesus' parables mentions a rich man dressed in purple robes?

7. What insect invasion made the Egyptian ground black?

8. Who prayed that the day he was born would be covered with blackness?

9. Who had a vision of horsemen with breastplates that were yellow like sulfur?

10. How many times does the Bible mention brown?

11. What book mentions an immoral woman covering her bed with colored sheets from Egypt?

12. What prophet saw a multicolored eagle carrying off the top of a cedar tree?

13. What disease was considered to be healed if healthy black hair was growing on the skin?

14. What creature eliminated every green thing from the land of Egypt?

15. In Revelation, what did the rider on the red horse bring to the earth?

16. What kind of pastures are mentioned in Psalm 23?

17. According to Proverbs, what kind of person thrives like a green leaf?

18. What prophet says the God is like a green tree giving shelter to those who trust him?

19. In Revelation, what caused the green grass on earth to be burned up?

20. What color do the armies of heaven, in Revelation, wear?

Send in your answers to the following Bible Trivia Questions and take a chance at winning a complimentary bible from the Community News Flash. Random drawing will be held monthly

September Answers 1. Aaron (Deuteronomy 10:6) 2. Tola (Judges 10:1-2) 3. Josiah (2 Chronicles 35:24) 4. Ahaz (2 Chronicles 28:27) 5. Jehoash (2 Chronicles 24:25) 6. Jephthah (Judges 12:7) 7. David (2 Samuel 21:12-13) 8. Omri (I Kings 16:28) 9. Jehoram (2 Kings 9:25) 10. Four days (John 11:17) 11. Josiah (2 Kings 23:16) 12. The Gadarene demoniac (Mark 5:2) 13. The Hitties (Genesis 23:5-6) 14. Mary Magdalene (John 20:1) 15. Pilate (Matthew 27:65) 16. Jonah (2:2) 17. Nahum (1:14) 18. Song of Solomon (8:6) 19. Proverbs (30:16) 20. Lazarus (John 11:44)

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October 2015

The Community News Flash

WALK......from page 1 the ACS’s guidelines for detection. Their recommendations include that women age 40 and older have a mammogram annually, and that women in their 20s and 30s have a clinical breast exam during their regular health exam -- preferably every three years.

• Healthy lifestyle choices can help

WOMEN.....from page 1 www.youtube.com/Nutrisystem.

The next time you get a compliment, consider stopping for a minute to hear the message -- you’re a good friend, a great mom, you work hard, you’re smart, you’re pretty -- and take it to heart.

Then, pay it forward and tell someone else what you love or admire about them by using these simple tips.

Be Honest Would you want to hear a compliment that isn’t true? Then why give that to someone else. Be honest and don’t use compliments as conversation fillers.

Stay in the Present Sometimes compliments at work come with a caveat -- a reminder that despite good work, there’s more to be done, such as, “That was great, and don’t forget tomorrow’s deadline.” Instead of focusing on what needs to be done in the future, simply give the compliment then come back later to talk about that other project.

Tell Them Why When giving a compliment, be sure to tell the other person why.

Simply saying, “You did a great job today” may fall flat. Try to elaborate with something like, “You did a great job today and your enthusiasm made our whole team shine.”

Shift Your Focus Compliments

reduce one’s risk for developing breast cancer: eat a healthful diet, get regular physical activity and reduce alcohol intake.

• Volunteer and fundraising opportunities abound that support the fight against breast cancer. To learn more about how you can get involved, visit www.Cancer.org. that include put-downs often leave the receiver feeling less than flattered. Try to stay away from saying things like “You look so good for your age” or “You’re an awesome parent considering how busy you are all the time.” Shift your focus to the compliment itself -- it’s more meaningful on its own.

Dig Deeper According to a recent poll, individuals want to hear compliments that dig deeper into who they truly are, such as ones about their personality, about being a good friend, about what they do, about their intellect and about being a good parent.

Focus on these traits when giving compliments and the receiver will be much more receptive to hearing them and believing them. All it takes is a little practice.

Serving Your Family As Our Own GRAYSON FUNERAL SERVICE 1010 Meigg Street, Corinth, MS 38834-6118 P.O. Box 2437 Corinth, MS 38835 662.286.6327 (Phone) 662.286.5933 (Fax) graysonfuneral@gmail.com

FCA....from page 1 with coaches, students, and people in the community," Nicholson said. "You have to pour yourself into the lives of these people and build relationships, which is what I enjoy doing on a daily basis. This isn't a job for me. It's something I care about."

The common mantra of the NCAA, the governing body of collegiate athletics, is that most college athletes will go on to become professional in something other than sports. Nicholson agrees and believes FCA to be a driving force in the betterment of these young people's lives.

"A recent study said that only about six percent of high school athletes play in the NCAA, and only 1.6% of those athletes make it to the NFL," Nicholson said.

"With the help of FCA in schools, we are trying to teach young men and women how to build a relationship with Christ, and the leaderships skills necessary to represent and empower their communities."

Each district that compromises the vast network of FCA huddles structures its meetings differently. The efforts of Boren and Nicholson have been to try and reach as many huddles as they can in a given week, but as well as extend to the area churches and communities. So far, both of them believe they are actively meeting their goals and gaining support in their District, and Boren attributes that success to the help of Administrative Assistant, Krisi Boren, and Area Volunteer, Dennis Shirley. Help from staff members and volunteers keeps the wheels on the FCA bus go round.

"District 1 has 65 middle and high schools," Boren said. "Vast majority of those huddles meet Wednesday/Thursday/Fridays. At an individual huddle I attend on those days in a given week, we are always trying to help train the leaders before each meeting.

We always try to improve our training and get better at meetings, but we have an incredible participation in Northeast Mississippi. We are reaching 3.500 students weekly, and cannot be more proud of that. Kids are becoming fired up to be apart of it."

"It is very encouraging to see students be involved in a Christian organization," Nicholson said. "We are able to see that hunger and thirst from these kids that get into the Word and spend time with the Lord. We are working toward FCA being presented in a larger manner, and to see churches and communities getting involved in our District is exciting. We hope to see our District as one of the largest in the state."

Boren and Nicholson attribute the growth of FCA to work of area churches and communities, most notably the work of student pastor Daniel Jones of Tate Baptist Church in Corinth. Over the summer Jones was tasked with trying to get more community ministry in the Corinth area and has found a worthy cause with helping the FCA huddles at Corinth Middle School and Corinth High School.

"My role as student pastor has been a worthy cause to connect and equip local churches

Photographed Scott, Susan and Peyton Nicholson

with individual huddles to aid in the discipleship," Jones said. "We saw over 120 kids participating at 7:30 a.m. meetings in the second week of school in a huddle that previously had only a handful of students.

To see things like a female middle school student recite scripture in a huddle and Wheeler Grove Baptist Church supply snacks for students for a whole school year, it is powerful and awe-inspiring to watch.

Response from the community has been tremendous."

FCA and its representatives in Northeast Mississippi have worked tirelessly to improve the outreach of the organization in its constituency. But an organization like FCA can only going as far as its student leaders who have the biggest say and influence with their peers. Boren reasserted that communities and area churches must be steadfast in support of local huddles.

"FCA in our public schools gives students the possibility of peer on peer influence, for people who are church going and non-church going alike," Boren said. "FCA is a ministry apart of the church, not apart from the Church. These guys need your support to further the impact."

615-287-5269

October 2015

Flu Shot Update In previous years certain groups were advised to get a flu shot: those who are age 50 and above, have a chronic condition, are a caretaker for someone who’s ill and so on. Now the Centers for Disease Control and Prevention is advising that everyone age 6 months and older get a shot.

Not only that, but the vaccine against the big-name flu from last year, H1N1 (also called “swine flu”), is now included in the regular flu shots.

Does your doctor think you should have a flu shot this year? Now is the time to ask. Chances are the doctor’s office will even have you come in for your shot. Be sure to ask about the increased strength “Fluzone HighDose” vaccine for seniors above age 65 year and whether you should have that one instead of a regular shot.

There are also a number of other places to get a flu shot.

• CVS Pharmacy is offering flu shots through its Minute Clinics, or you can make an appointment for the pharmacist to give you a shot. [www.cvs.com/flu] • Walgreens is offering flu shots through its Take Care Clinics. Put in your ZIP code to find a location near you. [www.walgreens.com] • Take a look online at Find a Flu Shot [www.findaflushot.com] for clinics usually found in grocery stores.

• Also check Walmart and your local senior center and walk-in clinics.

Be sure to call in advance, because not all locations will have vaccine at all times.

Whether or not you get a flu shot, this is the time to stock up on hand sanitizer and sanitizer wipes. Take a small package of sanitizer wipes with you to the grocery store to wipe down the handle of your cart.

Here’s to a healthy winter!

Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible.

Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send email to columnreply@gmail.com.

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The Community News Flash

Is a Daily Vitamin Really Necessary?

DEAR DR. DONOHUE: My adult daughter is unable to take vitamins without upsetting her stomach. She has taken them with and without food, and at different times of the day, to no avail. She takes no medicine except for thyroid. She has no gastrointestinal problems. — V.H. ANSWER: Has your daughter tried different brands of vitamins? The filler in some brands might be the cause of her stomach upset. Fillers are inactive ingredients that keep the tablet together.

The question really is: Does your daughter, or anyone, need to take a vitamin (multivitamin or otherwise) daily? Vitamins are nutrients that the body doesn’t make for itself (except vitamin D). They’re needed in extremely small amounts. The era of beriberi, scurvy and rickets is all but over since the discovery of vitamins.

Most doctors have never seen a case of those vitamin deficiency illnesses.

Vitamins don’t pep us up and they don’t prevent heart disease or cancer as was once thought. In excess, they can be troublemakers. In spite of this, we’re conditioned to believe that we need a daily multivitamin. Half of the adult American population swallows one every day.

We can meet all vitamin needs through foods, with the possible exception of vitamin D. A diet that supplies fruits, vegetables, grains, dairy products and some meat provides the necessary vitamins. Meat is the source for vitamin B-12, but vegetarians can get that vitamin in other ways. Vitamin D is a problem for many. Sunshine converts a substance

in the skin into this vitamin. Many people don’t get enough sunshine exposure to achieve skin production of D, and people in northern climates can’t get enough during winter months. All it takes is 15 minutes of sun exposure on the face, arms and legs three times a week. Age is another possible factor in failing to meet vitamin demands if older people subside on a marginal diet of tea and toast. *** DEAR DR. DONOHUE: I had a foot reconstruction operation some months ago. The foot doctor said I had to be off Celebrex until the foot completely healed. I had been on it for several years. I have osteoporosis and rheumatoid arthritis. Since being off Celebrex for four months, I don’t have any more pain or stiffness than I did while I was taking it.

Do I really need it? — V.M. ANSWER: If a medicine isn’t doing anything for you, why take it? You’ve taken Celebrex for several years and now you’ve been off it for four months with no worsening of your symptoms.

I’d say you made a strong case for not continuing it. Many, many other rheumatoid arthritis medicines are on the market. It’s time for a change, or perhaps for a medicine rest if your doctor agrees. *** DEAR DR. DONOHUE: When patients are admitted to a hospital by ambulance and their prescriptions are given to the hospital staff, are they returned to the patients upon discharge? These are expensive medicines. — E.M. ANSWER: The medicines ought to be given back to the patients upon discharge. If they aren’t, an inquiry should be made. If no answer is forthcoming, take the matter to the hospital administrator. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of Booneville Community Pharmacy available health newsletters at P.O. Box 536475, Orlando, FL 328536475. Home Medical Equipment 206 N. Second St.

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6

The Community News Flash

October 2015

A VIEW FROM THE ARBOR

October in the Garden

By Bitsy Davis Alcorn County Master Gardener News Flash columnist

The fall winds are swirling and twirling the leaves and blowing the summer away.

While you are enjoying the vibrant colors in the October landscape and the late blooming flowers in the garden, make time to tend to the tasks that will insure that your garden is ready to make the transition into winter.

• The first frost date in our area may occur as early as October 15th, so it is time to move in any houseplants which have summered outdoors. A firm spray with the hose, followed by a bath with insecticidal soap (tops and bottoms of the leaves) will rid plants of unwanted pests.

• Rake tumbling leaves as they fall and compost them or shred them to use as mulch.

• Tidy the flower beds by removing spent annuals and cutting off dead perennial foliage. Cut off seed heads of any perennials which you do not wish to let go to seed. Lift and divide crowded perennials.

Replenish mulch if needed.

• Scatter seeds of bachelor buttons, poppies, sweet peas, and larkspur in prepared soil.

Rake lightly and water well.

• Dig caladium tubers to save for next year's garden.

Remove all old foliage and dirt and allow tubers to dry. Store them in a paper sack or card-

board box in a frost-free place and re-plant them in the spring when all danger of frost has passed.

• Fall is prime time for planting and relocating trees and shrubs, adding vines, perennials, and ground covers, and for establishing lawns.

• Harvest herbs to dry or freeze for winter use. Pot some tender herbs to bring inside to a sunny window.

• Wait until the soil temperature drops below 60 degrees to plant daffodils, hyacinths, tulips, and other spring flowering bulbs.

Fall and Winter Container Gardening Pull summer annuals from containers. Replenish potting soil and replant pots with cold hardy plants that will add interest and color to your winter garden. Plants that work well in winter container gardens include pansies, violas, strawberries, parsley, thyme, chives, ornamental cabbage, kale, chard, ivy, vinca major, snapdragons, mondo grass, dusty miller, and shrubs such as boxwood, holly, cleyera, and camellia sasanqua.

Cold Frames A cold frame is a valuable and inexpensive garden device that can be used in getting a jump of spring gardening or in extending the fall growing season. It is simply a wooden or metal frame with a transparent cover of clear plastic or glass.

An old window frame works well. The top of the frame usually slopes, with the low side facing south to capture the sun's heat. Detailed instructions for building cold frames can be found in gardening books and on the internet.

Place your cold frame over your lettuce bed and harvest greens for Christmas lunch!!

Spanish Bluebells Spanish bluebells (Hyacinthoides hispanica) are

spring-blooming bulbs that are great for naturalizing or for planting in the flower border.

These easy to grow bulbs have medium green, strap-like leaves and they produce 18 inch stalks with 12 or more bell shaped flowers which are unscented.

Flowers can be blue, white, or pink, depending on the selection. Spanish bluebells can be added to the garden in late fall after the soil cools. Select an area that receives full sun to light shade and plant bulbs according to package directions.

Hardy Ferns Christmas fern is one of the easiest of evergreen ferns to grow. Native to the woods of our area, its medium green fronds are easily spotted among the brown leaves that cover the forest floor in winter.

Christmas ferns grow 1 to 1½ feet tall and prefer rich organic, well-drained soil in a shady setting.

Holly fern is a course textured evergreen fern with leathery, shiny, dark green fronds that reach 2 to 3 feet tall. It likes good soil and protection from cold winds. Although not native to our area, it will grow here and tolerates temperatures down to 14 degrees. Holly fern is useful in beds or in containers during all seasons of the year.

Seasoned Pumpkin Seeds Roasted pumpkin seeds are a delicious snack and a crunchy addition to fall salads. ¾ cup pumpkin seeds 1 tablespoon butter, melted ½ teaspoon Worcestershire sauce ¼ teaspoon seasoned salt Remove membrane from seeds; rinse seeds and pat dry.

Place seeds in a shallow pan; add remaining ingredients and toss to coat. Bake seeds at 300 degrees until lightly toasted, stirring occasionally.

Call our home loan specialist for assistance in Mississippi and Tennessee!

Julie Little NMLS #479445 Phone: 662-286-6120 Fax: 662-287-4905

October 2015

The Community News Flash

7

The Man We Call Our Hero By: Alfreda C. Hill There is a classic song that says; 'Everybody's searching for a hero, people need someone to look up too, and that couldn't be truer in today's time. That's why, it's with great honor, that I introduce everyone to a man, we around here considered to be our Hero; Pastor Brad Chandler of Charity Temple Church of Our Lord Jesus Christ, in Baldwyn, MS. Heroes are not just those we see leaping from tall buildings or taking down the villain in a movie; a hero can be someone who takes the time to help someone in need, be a listening ear when somebody needs someone to talk to, give someone shelter when they can't find a place to lay their head or just give a great big smile and speak the words 'God Bless You' to brighten up someone's day.

Pastor Chandler does all of these things and more, that's why we call him our Hero. Pastor Chandler makes time to do all these things for others; all while

running a business full-time and pastoring full-time. It's nothing for Pastor Chandler to repair a floor, do a plumbing job, take time to listen to someone who's having a bad day and encourage them, mow a large lawn and then teach a Bible Study lesson to our congregation; and this is all done in one day's work!

With all the many responsibilities that Pastor Chandler has on his shoulders, he still finds time to make sure his wife is well taken care of and to help his mother and siblings when needed. His wife often makes the statement; Pastor Chandler is the best man she's ever met in her life; not just as her husband, but as a MAN; and having the privilege of knowing him for myself, I must say that I agree with her. We often hear women say, "A Good Man is Hard to Find"; but I'm happy to say that, not only have we found 'A Good Man' in Pastor Chandler; we're Blessed to have a Hero!!

8

October 2015

The Community News Flash

LINK Architectural Walking Tour

rytellers know and love. students to learn some An eager group of volCody Daniel, Program Corinth history as they unteers will gather again Coordinator for this event, enjoy walking through our this year to share their says "I hope every school town listening to the 12 interest in the history of is able to attend this educa- experts who will tell them downtown Corinth and its tional event. We want our about Corinth's architecture buildings during the LINK Architectural Walking tour on Wednesday, October 14, 2015.

Each year these interDAVID PAYNE preters review AGENT-OWNER the history of 1103 HWY 72 East the city of Corinth, MS 38834 Corinth and put dpayne@alfains.com on period costumes as they prepare to act as guides for AUTO BODY REPAIR & DETAILING all of the sixth FREE TOWING & LIFETIME WARRANTY graders in Corinth and Alcorn County. Their goal is to share the love of the city with students who have never heard the tales 662 286 9566 TONY GEER that these sto- 1008 SouthTate, Corinth, MS

and history."

LINK is an organization that strives to provide students with diverse experiences during the first through sixth grades. Each year the students of the entire county are invited to participate in learning about the Coliseum Civic Center, nature, art classes, The Contraband Camp, and downtown architecture and history. LINK stands for Lead, Inspire, Nurture Kids: The healthy communities - the healthy youth initiative of Corinth and Alcorn County, Inc. and has been in operation since 2004.

When students arrive at the Corinth Depot a tour guide will lead them to one of the sites along the tour route. When all students

are in place they will walk to different parts of the city and hear a short talk about that area. Sites that will be discussed are Biggers Hardware, Coliseum Civic Center, Waldron Street Christian Church, County Courthouse, Borroum's Drugstore, Corinth Art Gallery, The Old Post Office, Veranda - Curlee House, Waits Jewelry Store and the FUMC Chapel.

The costumed characters will portray citizens from earlier times as they talk about their building. After 8 minutes the students will walk to the other locations.

There will be a water station supplied by the good people of Corinth CocaCola at the half way point.

The first tours begin at 9a.m. - 11 a.m. and repeat

again at 1 p.m. - 3 p.m. The logistics of bussing students from all the county schools and the Corinth Elementary School is important, loading and unloading quickly so that every student has a chance to hear the entire story.

"We want our children to have fun and learn a lot during this tour." said William McMullin, one of the volunteers. "The teachers reinforce what the students have learned after they return to the classroom and everyone gets a greater appreciation for the Corinth story."

For more information about scheduled dates for all LINK programs for children visit the LINK website: linkcorinthalcorn.org

October 2015

The Community News Flash

9

In Loving Memory of Cathy Fay Fisk-Wells By: Alfreda C. Hill Cathy Fay Fisk - Wells, initially was diagnosed with an aggressive and rare form of breast cancer in April 2014.

Cathy unfortunately, received some unsettling news at the beginning of the following year in January 2015 that she would need surgery to remove her right breast due to the cancerous cells found. After going through numerous treatments of chemotherapy and radiation in hopes of eventually being cancer free, she did receive some relief for a brief time. However, the cancer returned in May 2015, in which the same breast area that had been amputated showed signs of infectious cancerous cells in several spots reoccurring. Doctors had also found that the cancer had spread to her liver and had come back more aggressively than prior. It seems that Cathy's situation only worsened at this point. She began to experience excruciating pain in her breast area and abdomen. As the months passed, she grew weaker and weaker and the pain only worsened.

been experiencing. They found Not a day passed that she did that the cancer had spread not feel extreme pain. throughout the liver causOn September 11, ing lots of swelling and 2015, Cathy went to fluid build-up in her her scheduled lungs. Within a few appointment at days, her kidneys Methodist Le failed to function Bonheur in and following her Memphis, TN liver failed as where her docwell. The mystors could tery in all of this monitor her is that before situation. Who her initial diagwould have nosis, Cathy ever thought went to her she would annual check-ups never return with her ObGyn home from this and also got her hospital visit. regularly scheduled The doctors mammograms each received more disyear. This goes to appointing test show how fast this parresults and decided to ticular type of cancer took admit her so they could over her body. also determine the culprit of this agonizing conCathy Fay Fisk-Wells stant pain that she had

In the process of interviewing Cathy for October Cancer Awareness Month. Cathy unfortunately lost her battle to breast cancer on Friday, September 18, 2015. In honor of October being cancer awareness month, I found it only appropriate to honor Mrs. Cathy Fay Fisk - Wells, and her family during this difficult time since this unfortunate lost happened in the process of her interview.

Regardless of how healthy you are please make sure to have regular papsmears with your ObGyn and regular mammograms.

She leaves to cherish all of her family and close friends who supported her through her entire journey. Her husband Phillip Wells, one son Devien Mann, two daughters Zaire Fisk and Chantel Wells, mother Melba Hunt, brothers Eddie (Markezzy) Fisk, Allen Ross, & Terrill (Tonya) Fisk, aunt Mary Fisk, special friends Nicole Parker & Felita Ivy, and a host of many loving aunts, uncles, nieces, nephews, and friends.

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October 2015

The Community News Flash

Have You Stored Up annuities. This kind of savings will go much Its that time of the year when savings further than once a year. These are investare everywhere for the taking. This is a ment funds that you can take advantage of great time to start taking advantage of in the long duration of time. I know many all the sale items listed in the sales people enjoy the crowds, holiday festivipapers, internet ads, shopping stores, ties and the excitement that the holiday and bargains at the mall. This is the brings. Have you asked yourself perfect time to take advantage "have you stored up"? Planning for of making your list for more than a seasonal occasion and Christmas or any other special letting that investment sit still occasion. Early purchasing can can earn you much more money save you a great deal of money in the long run. There is noththat you can apply to other ing wrong with enjoying the bills or just place in a savings holiday season, just use wisfund. Many people go into dom in your purchasing techdebt during the holiday season niques. Early planning and by running up credit card debt shopping ahead of time can and draining their savings and save you hundreds if not thouother funds they have stored up sands of dollars. So remember especially for the holidays. There the next time you go shopping, take are Christmas clubs and other savadvantage of those sales and ing funds people take advanBy Alfreda C. Hill store up your savings for tage of to make sure they something that will last beyond the holiday seahave the necessary funding for the holidays. son.

Instead of taking your money and placing it Proverbs 4:7 "Wisdom is the principal thing; into a savings club or fund for the holidays, therefore get wisdom: and with all thy getting you can take the extra money you save from get understanding". early shopping and place into a mutual fund or

“If” You can read this ad, you can now realize the impact one display ad can have in a newspaper.

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The Community News Flash Call 662-643-6842 to advertise

October 2015

The Community News Flash

NEWS FLASH

11

Kids Zone

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October 2015

The Community News Flash

BARNETTE....from page 1 with advancing technology and early detection it doesn't have to be a death sentence.

"Early detection is the key to a full recovery and self breast exams make a difference and save lives," Barnette stated. "When I was told I had cancer, I may have reacted differently than most people. I didn't get over emotional because even then I did not feel as if my life was over. I was married at that time. I had the support of my husband, children, family and friends." While there is no scientific evidence to support main-

taining a positive attitude will improve one's chances of beating the disease, it does improve quality of life during treatment.

"I didn't let breast cancer control my life. I always knew I was going to be o.k. with the help of God and a supportive family. I knew the battle was all ready won. I really believe having breast cancer made me a stronger and a more independent woman. Yes, I had a mastectomy and I'm very comfortable with my body," she stated. "I have had the opportunity to talk to several women who have been diagnosed with breast cancer to offer encouragement and to let

them know that life is still a good and precious thing.

Cancer is just an obstacle some have to go though.

Keep your head up, your chest out and be proud.

Thank God every day and from this point on and life will only get better and better. Don't have pity party. That means you are letting cancer control your life. Pray and trust God to answer your prayers.

Always have a positive attitude. Just because you hear the word cancer, don't associate it with death. Your attitude has a great deal to do with your recovery. Always maintain a positive attitude. Never feel sorry for yourself, if you do, cancer wins."

Barnette is retired, but is an active member of Saint Rest M.B. Church in Guys, TN. She also is active with the Jesus Cares Thrift Store where she also serves on the board of directors. In her spare time she enjoys decorating for weddings, receptions and banquets.

Advertising does not have to be a hair raising experience.

The Community News Flash can help you make the customer connections.

Call 662-643-6842 for advertising prices.

October 2015

The Community News Flash

13

Planning That Affordable Holiday Trip

By Nathaniel Sillin Are you an advance planner or an improviser? Your travel planning style might save you money during the busy winter holiday travel season.

Generally, families with children and a need for specific seating and direct flights may need to plan earlier to secure such reservations. More flexible travelers can roll the dice on last-minute deals.

Here are some ideas to explore: Be open-minded about schedul-

ing. Most people know red-eye and dawn flights are typically cheaper.

However, holiday travel presents its own set of opportunities for pricing and availability if you don't follow the crowd. For example, with Thanksgiving always on a Thursday, most travelers choose Tuesday or Wednesday for arrival and Sunday for departure. Choosing a different scheduling window, including travel on the actual holiday, may not only save money but considerable stress getting to and from clogged airport, train and bus stations.

Drive smart or leave the keys at home. If you're using your own automobile, make sure your collision and liability coverage are adequate to cover potential medical and repair costs for other motorists if you're in an accident out of town. If you're planning to rent a vehicle, speak with your auto insurance agent before you go. Many personal policies do extend domestic collision and liability coverage to rentals, but it's particularly important to confirm coverage if you're traveling outside the United States. Of course, if you're visiting a

place with excellent public transportation or safe bike routes, check pricing.

An affordable bike rental (pack a helmet) or multi-day city or regional busand-rail pass might eliminate the need for a car altogether.

Sleep cheap. Saving money on accommodations is another area where you can save significant dollars by either planning significantly ahead or trolling for last-minute bargains. Top family destinations generally require reservations months in advance, but see how full they are closest to the actual holiday dates. Many family members may travel a week before or a week after the actual holiday but won't stay over the holiday. That leaves more rooms and activities available. The same goes for stays in other popular tourist locations around the world. Check destination hotels closer to the date to see if they're offering special rates or packages.

Put your membership dollars to work. If you belong to an auto club or have credit cards with particular travel benefits, see whether any of those benefits – from actual mileage points to coupon discounts – can be used to

save money.

Check your home, health and business insurance. If you are traveling domestically or globally, see if your personal health insurance extends to your destination. The same goes for home/rental and business insurance.

Many people don't realize that some or all of their personal insurance coverage may cover medical, theft, liability, injury and other risks at their destination. Read your policy and confirm your assumptions with your agent.

Consider travel insurance to fill any gaps.

Once you've confirmed the limits of your personal coverage, research travel insurance policy sites (http://www.insuremytrip.com) and recent articles on travel insurance so you can make sure common risks like trip cancellation and lost luggage are covered as well as specialized risks like advanced medical

care and medical transportation at your destination.

Watch those bags. Many airlines charge ascending fees for every checked bag, so packing light has never made more sense. However, major air and ground shipping companies are now offering luggage-shipping services for domestic and overseas travelers with pickup options at

Writing a Solid Resume If you’ve revamped your resume for job hunting, chances are you’ve tinkered with it so much that you can no longer see it clearly. Here are some thoughts and ideas to consider before you send it out. In many cases, you’ll have only about eight seconds to grab someone’s attention.

There are two formats to consider in writing a resume: chronological versus functional. In one, you describe your past jobs starting with the most recent and then work backward. In the other, you organize your skills. Which one you use is up to you and can depend on the type of position you’re seeking. In some cases a combination will work best.

Depending on the jobs you’re applying for, you might need multiple resumes. In some, you might want to leave off that you have a Ph.D. and speak multiple languages.

In others those qualifications could be important.

Many resume services advise starting with a statement of your objective: What kind of job are you looking for?

If there are certain keywords for your industry, use those. It might be a machine that scans your resume.

their ground facilities. Make a call and see if this option makes sense, particularly if you take extra clothes or gifts with you at the holidays.

Bottom line: Holiday travel bargains can be found months in advance and sometimes at the last minute. Your flexibility will determine the deals you can get.

If you’re just beginning to do your resume and you’re at a loss about where to start, look at samples online.

Even if you’re able to hire someone to do the work, having an idea in advance about the finished product might well reduce your cost of having the resume prepared.

If you’ve been out of work and don’t know how to account for that period of time, don’t fudge the truth. Ideally you’ll have some volunteer experiences to list.

If you’re currently working and feel that your job is secure, great! But take the time to write down the things you’ve accomplished in your current job, as well as the ones you’ve had before. If the worst should happen and you’re handed a pink slip, having that information already written down will be a big help when you’ll likely be worrying about multiple issues.

For in-depth information on writing your resume, go to www.resumehelp.org. Also see www.jobsearch .about.com.

Above all, edit, check and reread, even if a professional does the work for you. Don’t let a resume go out with a single misspelled word or wrong date.

David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com. © 2010 King Features Synd., Inc.

October 2015

The Community News Flash

14

By Samantha Weaver

• Cut a clean shower curtain into two pieces and use them to protect floors at entranceways when you’re having bad weather. They are easy to drag outside and spray clean when the weather clears.

• Blend sweet, juicy fruits in a chopper or blender and add to unsweetened plain yogurt for a healthy treat.

• “Electronic items like cameras and cell phones come with so many accessory cords these days. I store mine in snack-size plastic baggies. I write on a small piece of paper what the cord is for and then stick that in the bag. The bags can be reused as electronic items are changed out, and although the cords all look the same, you can tell instantly what each is for.” — U.L. in Maryland • Use a paintbrush to dust wicker furniture. It can get into all the nooks and crannies better than any cloth.

• To store cast-iron cookware, it must be completely dry. It can still get scratched up, though. Try inserting a paper plate between stacked pans to protect the cooking surface and to absorb any moisture.

• “If you color your hair at home, try this handy tip: Using petroleum jelly, lightly coat your ears and your hairline — two places that usually get dye on them. This can be easily washed off in the shower, and it will protect your skin.” — E.F. in Alabama Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heres atip@yahoo.com.

• It was American author and philosopher Eric Hoffer who made the following sage observation: “Rudeness is the weak man’s imitation of strength.”

• If you were to have a perfectly dry mouth, you wouldn’t be able to taste a single thing. Researchers conducted an experiment in which they placed salt on a subject’s dry tongue, and the subject reported absolutely no taste at all. Once a drop of saliva was added, though, the taste came through clearly.

• According to the makers of the Stetson, a 10-gallon hat actually holds only about three quarts of liquid.

• During the third century, Saint Lawrence of Rome, a deacon to Pope Sixtus II, was burned to death during a series of persecutions of priests and deacons. Legend has it that while he was on the fire, he turned to his executioners and said, “This side’s done; turn me over and have a bite.” It was for this reason that he was named the patron saint of butchers, roasters and comedians.

• The average robin reportedly has nearly 3,000 feathers. Makes you wonder who did the counting.

• Most people probably are aware of the fact that Franklin Delano Roosevelt is the only American president who was elected to more than two terms in office — he served three full terms and died during his fourth term in office. Despite the fact that he was an incredibly popular president, however, in none of his four elections did he carry his home county of Dutchess, New York.

• If you have a severe food allergy, peanuts are the most common culprit, followed, in order, by shellfish, fish, tree nuts and eggs.

Affordable self storage Store you stuff with us.

662-643-3658

October 2015

15

The Community News Flash

The Extended Family

J. Moffett Walker, Retired Counselor & Author Families come in different compositions. One is the extended family. In this article it means a spouse or both spouses who had a child or children born outside of that existing union.

In some cases the child or children live with the new couple.

When minor children are part of this package, both parents must be mature and practical. Let me be clear, the extended family can be a happy and wholesome unit just like other family arrangements. Yet, one must accept the fact more individuals are involved with the extended family.

At least one adult biological parent probably lives else where.

However, all adults, the biological parents and the non-biological parents must be mature and practical.

There is no room for "hot-heads."

No reasonable person can refuse to admit the family with their biological children can face conflicts. If parents are not working together for the best interest of the children, conflicts will pop up and it will not take long for this to happen. The point here--- both adults must have the children to follow the house rules, and the parents must respect each other.

(All families need house rules.)

In the mean time, it is the responsibility of the live-in and away-biological- parents to teach every child to respect the person who is taking care of the child or children. That

would probably keep a child from saying, "You are not my daddy or you are not my mother." If the two biological parents are not reasonable and practical, the child is likely to be confused. Sometimes, because the biological parents are divorced or did not marry for some reason, there is bitterness between the two. Parents must understand the children have nothing to do with their unresolved issues.

Keep the children out of it, please. That is common sense thinking.

Children will be children. Often times a child wishes to go live with the away-parent. Children are immature. That is normal for children and teenagers also. They usually think the away parent is the best person in the world even though the away parent pays no child support or helps in any way to help support the child.

The child probably has no idea the away parent probably chose to be away. If the away-parent feeds negative messages about the persons caring for the child or children, the way parent is interfering with the upbringing of the child. Do you believe that this happens? I regret to say that is certainly does. On the contrary, a reasonable parent will speak favorably about his child's living arrangements unless the child is being abused. Speaking favorably about the child's home life will usually keep the child from saying," I don't have to obey you my daddy or mymama told me so."

I know of one situation where the teenager went to live with the awayparent who had made all kinds of promises to the child When the child arrived, the forty year old father had to tell the truth.

"I have no job and no place to live. I was living with my brother and his family, but he put me out. I will have to send you back." The disappointed child returned home. The mother knew of the situation, but she wanted the child to see for self.

It behooves all parents to respect each other and be truthful to the child or children. Reasonable parents will do this because they want the best for the child or children.

Twice-Baked Potatoes Caesar

Mexicali Tenderloins This recipe guarantees a kiss for the cook every time!

4 (4-ounce) lean pork tenderloins or cutlets 1 (10 3/4-ounce) can reducedfat tomato soup 1/2 cup chunky salsa 1 teaspoon dried parsley flakes 1 cup frozen whole-kernel corn, thawed.

1. In a large skillet sprayed with olive oil-flavored cooking spray, lightly brown meat on both sides for about 3 minutes. In a medium bowl, combine tomato soup, salsa, parsley flakes and corn. Spoon soup mixture evenly over browned meat.

2. Lower heat, cover and simmer for 10 minutes. Uncover and continue simmering for 5 minutes. When serving, place a piece of meat on a plate and spoon about 3/4 cup sauce mixture over top. Serves 4.

• Each serving equals: 243 calories, 7g fat, 27g protein, 18g carb., 417mg sodium, 2g fiber; Diabetic Exchanges: 3 Meat, 1 Starch.

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410 CASS STREET - CORINTH, MS SAVE CASH BY SHOPPING ROGERS EVERYDAY LOW PRICES STORE: MON-THURS 7AM TIL 9PM, FRI & SAT 7AM TIL 10PM, CLOSED SUN 1% To Your Church at Rogers’ 662-286-6244 www.RogersSupermarket.com

Try these potatoes with your favorite steak dish.

3 (about 6 ounces each) small baking potatoes 2 tablespoons margarine, substitute butter 1 small garlic clove, crushed with press 1/2 cups sour cream 4 anchovy fillets, minced, substitute 1 teaspoon anchovy paste 1/4 teaspoon salt 1/4 teaspoon grated fresh lemon peel 1/8 teaspoon coarsely ground pepper 1/2 cup (plus 2 tablespoons) grated Parmesan cheese 1. Preheat oven to 450 F. With fork, pierce potatoes in several places.

Place potatoes on oven rack and bake 35 minutes or until fork-tender.

2. Cut each potato lengthwise in half. With spoon, carefully scoop out potatoes, placing flesh in medium bowl and leaving potato-skin shells intact.

3. In small saucepan, melt margarine over medium heat. Add garlic and cook 15 seconds.

4. With potato masher, mash potatoes with margarine mixture, sour cream, anchovies, salt, lemon peel, pepper and 1/2 cup Parmesan. Spoon mixture into 4 reserved potato-skin shells, mounding slightly.

5. If you like, cover and refrigerate remaining 2 shells for use another day. Place potatoes in shallow baking pan; sprinkle with remaining 2 tablespoons Parmesan.

6. Return potatoes to oven and bake about 15 minutes or until hot on the inside and golden on top.

• Each serving: About 275 calories, 15g total fat (7g saturated), 24mg cholesterol, 620mg sodium, 27g total carbohydrate, 2g dietary fiber, 10g protein.

For thousands of triple-tested recipes, visit our Web site at www.goodhousekeeping.com/recipe finder/.

1. LANGUAGE: What is the meaning of the Latin phrase “amor vincit omnia”?

2. ANATOMY: What is the smallest bone in the human body?

3. LITERATURE: Who wrote the novel “Love in the Time of Cholera”?

4. ANIMAL KINGDOM: How long does it take a cheetah to achieve its top speed of 70 mph?

5. SCIENCE: What is the chemical symbol for potassium?

6. FAMOUS QUOTATIONS: Who once said, “A girl must marry for love, and keep on marrying until she finds it”?

7. HISTORY: What was the only part of the British Commonwealth occupied by Germany during World War II? 8. MYTHOLOGY: What was the Greek goddess Chloris’ sphere of influence?

9. GEOGRAPHY: What is the largest reservoir in the U.S.?

10. MATH: Of the numbers 1-10, which is the only one spelled with the same number of letters as the number itself?

Answers 1. Love conquers all 2. The stirrup bone (stapes) in the ear (about one-tenth of an inch) 3. Gabriel García Márquez 4. Three seconds from a standstill 5. K (kalium) 6. Zsa Zsa Gabor 7. The Channel Islands (Jersey) 8. Goddess of flowers 9. Lake Mead, created by Hoover Dam 10. Four

1. Name the first second-base/shortstop combo to each have 200 hits in the same season?

2. Mike Marshall holds the National League record for most games pitched in a season (106 for the Dodgers in 1974). Who holds the American League record?

3. When was the last time the Stanford football team won a bowl game?

4. Who was the last Detroit Piston before Antonio McDyess in 2009 to have a game of at least 20 points and 20 rebounds?

5. When was the last time in the Stanley Cup playoffs that the top two seeds in the Western Conference met in the conference finals and the top seed won?

6. Name the last country to successfully defend its title in the men’s World Cup soccer tournament.

7. Who was the first active referee to be inducted into boxing’s Hall of Fame?

Answers 1. Robinson Cano and Derek Jeter in 2009.

2. Mike Marshall (90 games for Minnesota in 1979).

3. In the 1996 Sun Bowl, Stanford beat Michigan State.

4. Bison Dele, in 1997.

5. Detroit beat Colorado in 2002.

6. Brazil defended its 1958 World Cup title in 1962.

7. Arthur Mercante Sr., in 1995.

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The Community News Flash

Supermarket Mystery Is a Tasty Treat We're advised by medical experts to eat more fruits and vegetables daily to promote good health.

Among their recommendations are to eat cabbage and other cruciferous vegetables several times a week to help reduce the risk of certain cancers such as colon and rectal cancer. Kohlrabi is a relatively unknown cruciferous vegetable. Cruciferous vegetables -- other than cabbage -- include broccoli, cauliflower, bok choy, kale, Swiss chard, Brussels sprouts and beet and mustard greens.

Kohlrabi is a simple, nutritious way to incorporate more cruciferous vegetables into your diet.

The leaves of a young kohlrabi can be used in the same way as kale. One cup of raw kohlrabi has

only 40 calories and is high in vitamin C, potassium and fiber. Kohlrabi helps to stabilize blood sugar and is helpful for those with hypoglycemia and diabetes. It also can be effective against edema, candida and viral conditions.

Here's some tips for selecting and preparing kohlrabi: Kohlrabi is available year-round. Of kohlrabi's two varieties, the purple globe is sweeter and tastier than the apple-green. Both have a pale green,

almost ivory-colored flesh inside. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 inches to 2 inches in diameter, is ideal for its flavor and texture. The giant size is woody, and has a fibrous texture and inedible outer layer. The larger kohlrabi globes definitely need to be peeled before eating.

Remove the stems by pulling or cutting them off the kohlrabi globe. The leaves can be chopped and cooked along with the bulb, or used as part of a tossed salad. The leaves have a mild flavor and take well to salad dressing.

Store kohlrabi in a perforated plastic bag in the refrigerator crisper. It may maintain good quality for about one week. Although kohlrabi stores well, yellow leaves indicate that the vegetable is not fresh.

You can use kohlrabi in variety of ways, including sliced or cut into julienne strips and eaten raw; grated, diced, fried or roasted like potatoes; steamed, stir-fried like water chestnuts or bamboo shoots, or grilled. Now that this supermarket mystery has been solved, give kohlrabi a try!

CRISPY KOLARABI CAKES 4 Kohlrabi bulbs (approximately 1 1/2 pounds) 2 teaspoons sea salt Kohlrabi leaves from bulbs, (if available) washed and finely chopped 3 green onions, roots removed, and green tops and white parts chopped

October 2015

2 eggs, lightly beaten 1/2 cup whole wheat breadcrumbs 1/2 teaspoon grated or ground ginger 1/2 teaspoon cayenne or dried red pepper flakes 1 teaspoon ground black pepper 1/4 cup vegetable oil 1. Peel (large bulbs) and shred kohlrabi using a box or cheese grater. Sprinkle the kohlrabi with the salt and place it in colander to drain for 30 minutes. Squeeze out any excess moisture by rolling the shredded kohlrabi in a paper towel and wringing it out.

2. Combine the kohlrabi with the kohlrabi leaves, the green onions, eggs, breadcrumbs, ginger, cayenne or red pepper flakes, and the pepper.

Blend well.

3. Heat the oil in large skillet over medium high heat. Form patties by placing two heaping tablespoons of the mixture in the oil and pressing it flat with a spatula. Fry until patties are golden brown, about 4 to 5 minutes per side. Drain on paper towels and sprinkle with salt. Serve with applesauce, or a dollop of low-fat sour cream or Greek yogurt mixed with chopped mint as a sauce.

(Some information for this article was provided courtesy of University of Nebraska-Lincoln Extension in Lancaster County and Vegetarians In Paradise.)