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Vol 19, No. 5 â€˘ October 2019

News You Can Use

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Star running back keeps the touchdowns coming, just like father and grandfather By Lucy Weber Football runs in the family for Tameron Patterson. Like his father and his grandfather before him, Patterson loves the game and his talent lights up Friday nights under the lights. "Football means a lot to me and my family," said the Corinth High School star running back. "Everything I do on or off the field, I do to make my family proud." His father Roy White of Booneville appreciates Tameron's athleticism and prowess on the field and can readily quote his statistics 1,300 rushing yards and 21 TDs in 2017 and 1,814 yards

breaking the school's single season record and 23 TDs in 2018. White expects even more this season from his son. Both White and his father (Tameron's grandfather) Walter Leroy White also played for their high schools. "My dad was pretty good too," Roy White said. The elder White agreed. "I was as good as my grandson is now," said the Booneville resident, who also played running back. Back then, he attended Anderson High School, a small school where the players wore hand-me-down gold uniforms with purple numbers and shoes. "My senior year, we got all new uniforms and equipment, and then our jerseys were purple with gold numbers," he said. Those new uniforms were important to the team, he said. "Every year Tupelo always beat us but my last year, wearing see PATTERSON pg 4

Walter Leroy White, Tameron Patterson, and Roy White

Listen to longtime DJ on Sunday evening radio By Lucy Weber Tune the radio to station WWMR to hear DJ Jerome Jones share some gospel favorites to replenish your soul. The radio veteran of 34 years can be found on 102.9 on the FM dial. The Booneville resident plays urban gospel that folks enjoy Sunday nights, 6-8 p.m. "I'm glad to be a radio

announcer," he said. "I am working really hard to keep up with the latest music and trying to keep people listening to me. People say they like the music I play on Sundays." Through the years, Jones has shared a variety of music with his listeners in different shows. "I've played R&B, hip hop, easy listening, some blues, some the best of R&B, hip hop,

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easy listening and some rock. That was when I first got started in '85-86. "My favorite is gospel music any time," said Jones, and that is to play for others and his own listening pleasure. "I love listening to gospel music." Jones, who went to school for radio/TV broadcasting, chooses the songs that his listeners will enjoy each week, sometimes with the help of his fans. "I do take requests, and I get a lot of requests on Sunday nights," he said. Gospel is a genre of music that appeals to all ages, and Jones said he makes sure to include songs that cover all the dif-

ferent styles of gospel, from mass choirs to oldtime quartets and new contemporary artists. "I mix my music for all different age brackets. I do more to reach young people. "Gospel music has changed a whole lot throughout my career. Now it's more upbeat," said Jones, who says his favorites include the Mississippi Mass Choir, the Chicago Mass Choir, Kirk Franklin and many, many more who sing the Lord's praises. He is always on the lookout for new songs to share with listeners on WWMR, "The Eagle." "If I Dj Jerome Jones

see JONES pg 4

October 2019

The Community News Flash

Editor’s Corner

Jerry W. Porter CEO/Publisher

PO Box 1292, Corinth, MS 38835-1292 Cell: 662-643-6842 Email: read.newsflash@gmail.com

How many friends do you have? If you live in the land of social media, you probably have hundreds of "friends" or "followers." You may even be following a few yourself. Social media seems to be a part of our culture that is not going anywhere anytime soon. When I was growing up, my friends were the kids down the street. We played baseball in the front yard, drank out of a water hose, and rode our bikes until dusk. My friends growing up were just that. They were my friends. Sometimes I wonder if the "friendships" of today are real friendships, or if they are digital friendships. The friendships we have can be one of the most beneficial things to our overall well-being. And I am afraid "real" friendships may be on the decline. I heard once that "A good friend is like a four leaf clover; hard to find and lucky to have." Indeed friends are hard to find. It takes just the right blend of personalities, qualities, and values to make a great friendship. In addition, it takes patience. It is easier to accept a friend request, than it is to invest the time and effort required to make a long lasting friendship. It is important to

The Importance of Friendships remember that technology can replace a lot of things, but friends do not need to be one of those things. The scripture offers us much guidance when it comes to choosing friendships. Proverbs 27:17 states, "As iron sharpens iron, so one person sharpens another." Friendships take a lot of hard work and investment of time. However, the rewards of good friendships pay off. According to Mayoclinic.org, healthy friendships have many positive benefits. Friends can "increase your sense of belonging and purpose, boost your happiness and reduce stress, improve your self-confidence and self-worth, help you cope with traumas, and encourage you to change or avoid unhealthy lifestyle habits." Many historians agree it was a friendship that played an important role in the allies' victory in World War II. As Great Britain stood alone against Nazi Germany, Prime Minister Winston Churchill new the survival of the free world rested in the hands of America. Correspondences between Churchill and President Franklin Roosevelt ensued and an unlikely friendship was born. During the war years, the two exchanged dozens of letters and

telegrams and visited each other as often as they could. Policies and strategies were discussed, and ultimately victory was achieved. The two had vastly different personalities and shared major points of disagreement, but the two remained focused on their ultimate goal. We are not always going to agree with our friends. As I said, friendships take a lot of hard work and understanding that nobody is perfect. We all have our faults. In addition, it is important to listen to each other and learn from each other. Matthew 18:15-17 states, "If your brother sins against you, go and tell him his fault, between you and him alone. If he listens to you, you have gained your brother." The epic hero Beowulf had only one friend by his side when he needed somebody the most. Although Beowulf had done great things for many people, most abandoned him when he was in need. I'll ask again, how many friends do you have? You will always have one for sure. Jesus gave his life for you, and last time I checked, He didn't have a social media account. Whoo! Whoo! Until next time!! All aboard!!

The Community News Flash is published monthly by Porter Publishing, Inc., with all rights reserved – © 2001 Reproduction or use without permission of editorial on graphic contents in any manner is prohibited by law. This newspaper is designed to exhibit the positive by publishing only positive and uplifting personal profiles. The annual subscription rate is Twenty four dollars and forty eight cents ($26.00). Information is gathered from sources considered to be reliable and accurate. Thoughts expressed in letters to the editor and commentaries are those of the authors and not necessarily those of The Community News Flash staff. Equal Opportunity. It is policy of the newspaper. 1. To employ people on the basis of their qualification and with assurance of equal opportunity and treatment regardless of race, color, creed, sex, age, sexual orientation, religion, national origin or handicap. 2. To not knowingly accept any advertisement, which implies and preferences limitation or discrimination based on race, color, creed, sex, age, sexual orientation, religion, national origin or handicap.

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Notable Quote “It is impossible to escape the impression that people commonly use false standards of measurement — that they seek power, success and wealth for themselves and admire them in others, and that they underestimate what is of true value in life.” -Sigmund Freud

October 2019

The Community News Flash

OCTOBER BIBLE TRIVIA 1. What book speaks of an industrious wife who wears clothes of fine purple linen? 2. What prophet saw a drought end when the sky grew black? 3. What book mentions people who had worn purple pawing through the garbage of Jerusalem? 4. What servant of a prophet had his skin turned white as snow? 5. What colors were the fabrics used inside Solomon's temple? 6. Which of Jesus' parables mentions a rich man dressed in purple robes? 7. What insect invasion made the Egyptian ground black? 8. Who prayed that the day he was born would be covered with blackness? 9. Who had a vision of horsemen with breastplates that were yellow like sulfur? 10. How many times does the Bible mention brown? 11. What book mentions an immoral woman covering her bed with colored sheets from Egypt? 12. What prophet saw a multicolored eagle carrying off the top of a cedar tree? 13. What disease was considered to be healed if healthy black hair was growing on the skin? 14. What creature eliminated every green thing from the land of Egypt? 15. In Revelation, what did the rider on the red horse bring to the earth? 16. What kind of pastures are mentioned in Psalm 23? 17. According to Proverbs, what kind of person thrives like a green leaf? 18. What prophet says the God is like a green tree giving shelter to those who trust him? 19. In Revelation, what caused the green grass on earth to be burned up? 20. What color do the armies of heaven, in Revelation, wear? Send in your answers to the following Bible Trivia Questions and take a chance at winning a complimentary bible from the Community News Flash. Random drawing will be held monthly

September Answers 1. Aaron (Deuteronomy 10:6) 2. Tola (Judges 10:1-2) 3. Josiah (2 Chronicles 35:24) 4. Ahaz (2 Chronicles 28:27) 5. Jehoash (2 Chronicles 24:25) 6. Jephthah (Judges 12:7) 7. David (2 Samuel 21:12-13) 8. Omri (I Kings 16:28) 9. Jehoram (2 Kings 9:25) 10. Four days (John 11:17) 11. Josiah (2 Kings 23:16) 12. The Gadarene demoniac (Mark 5:2) 13. The Hitties (Genesis 23:5-6) 14. Mary Magdalene (John 20:1) 15. Pilate (Matthew 27:65) 16. Jonah (2:2) 17. Nahum (1:14) 18. Song of Solomon (8:6) 19. Proverbs (30:16) 20. Lazarus (John 11:44)

How a Career Helping Others Can Make You Happier

(StatePoint) There’s no doubt about it -- what you do each day for work can make a huge impact on your overall well-being. According to a Society for Human Resource Management survey, key job satisfaction aspects include job security, respect, trust and a positive and healthy environment. If you don’t have these things in your workplace, you may be considering making a career shift. Studies suggest that workers in professions focused on serving other people tend to be the happiest and most satisfied, and experts point out that careers in the growing home care industry can be particularly fulfilling. “There are few occupations more rewarding than empowering someone who needs a little help,” says Jennifer Sheets, president and chief executive officer of Caring Brands

October 2019

The Community News Flash

International and Interim HealthCare Inc. “A home healthcare career is a great fit for people who value flexibility and have a calling to help others and make a difference in the world.” So, is a caregiver job right for you? Here’s what to know: • This is not a desk job. Caregivers aren’t trapped in a cubicle doing paperwork or staring at a screen all day. They’re out in their communities, helping to keep seniors and others happy, healthy and safe. Their view changes throughout the day, keeping things fresh and invigorating. • No two days are the same. While daily tasks are straightforward, no two days are exactly the same for caregivers. Home care careers mean that one day, you could be playing a game with a senior; the next, you could be sipping tea and sharing stories.

• The work is meaningful. Working with patients to provide care and help them stay healthy is immensely rewarding. Yet, even when days are stressful, home care workers have the satisfaction of knowing they’re having a positive impact on the individuals they serve, as well as their communities. • It’s flexible. Part-time, full-time, per diem, with flexibility in location and availability -- these are just a few of the ways in which workers can customize the look and feel of a home care career. • The industry is booming. As more seniors are electing to stay in their homes, an increasing number of home care aides and nurses are needed to provide them with essential care. Indeed, employment of home health aides and personal care aides is projected to grow 41 percent from 2016 to 2026, much faster than the average for all occupations, according to the Bureau of Labor Statistics. In fact, major providers of home healthcare are actively hiring, including Interim HealthCare, which takes steps to match patients to clients, and has locally owned and operated franchises across the U.S. To learn more about home care careers, visit interimhealthcare.com/careers. “Whether you’re an experienced professional considering a pivot into home care, or a young adult looking for inspiration to choose a first career, the home care industry will welcome you with open arms,” says Sheets.”

JONES....from page 1 hear a new song somewhere, I'll look for it and track it down to play," he said. Jones said he does a lot of talking inbetween songs on his show, a reason why his voice is often recognized when he's out in public. "I go out to different places and people will say 'I heard you on the radio. Are you Jerome Jones?' That makes me feel good," he said. Jones, who works full time for the

PATTERSON...from page 1 those new uniforms, we shocked them and won 45-0. I took one reception and ran it back for a touchdown," he remembered. The West Point game that year was a highlight for White Sr. who said he was working to raise money for a class ring and didn't ride with the team to West Point. "I came late and paid to get in in my street clothes. In the second quarter all the cheerleaders and fans started hollering for me to go in. The coach finally decided to let me play," he recalled. After he changed into his uniform, the coach let White into the same. "They handed me the ball and I went 45 yards for a TD. I scored three touchdowns that game, and we won." Roy White's high school football career was shorter than his father's, because his high school, Thrasher was so small that it

Booneville Police Department, said he is grateful for his radio listeners and makes sure to thank them when he signs off his show by saying "Remember God loves you and we do too at WWMR 102.9, The Eagle." Jones, the son of the late George E. and Versie L. Jones, is married to Willie Mae Jones, and is the father of James Keegan Ramsey. He is a member of Beckley Chapel C.M.E. Church. didn't field a team until he was a senior in 1984. His coach that year had been his father's high school coach. "We won three games, and our homecoming was the first win," he said. "I got a 62-yard interception for a score. For football and for life, White has advice for his son, and Tameron is as quick to quote it as his father: "Good, better, best. Never let it rest until your good is better and your better can be best." "He gives me advice all the time," Tameron said. The current Warrior said he means so much to him to have his family share their high standards of playing football. Family provides a big crowd at Tameron's games, wearing his No. 4 jersey with their names, like Tam's Pawpaw, on the back. "I have great family support. I know my family comes out and they're proud of me," he said.

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October 2019

Flu Shot Update In previous years certain groups were advised to get a flu shot: those who are age 50 and above, have a chronic condition, are a caretaker for someone who’s ill and so on. Now the Centers for Disease Control and Prevention is advising that everyone age 6 months and older get a shot. Not only that, but the vaccine against the big-name flu from last year, H1N1 (also called “swine flu”), is now included in the regular flu shots. Does your doctor think you should have a flu shot this year? Now is the time to ask. Chances are the doctor’s office will even have you come in for your shot. Be sure to ask about the increased strength “Fluzone HighDose” vaccine for seniors above age 65 year and whether you should have that one instead of a regular shot. There are also a number of other places to get a flu shot. • CVS Pharmacy is offering flu shots through its Minute Clinics, or you can make an appointment for the pharmacist to give you a shot. [www.cvs.com/flu] • Walgreens is offering flu shots through its Take Care Clinics. Put in your ZIP code to find a location near you. [www.walgreens.com] • Take a look online at Find a Flu Shot [www.findaflushot.com] for clinics usually found in grocery stores. • Also check Walmart and your local senior center and walk-in clinics. Be sure to call in advance, because not all locations will have vaccine at all times. Whether or not you get a flu shot, this is the time to stock up on hand sanitizer and sanitizer wipes. Take a small package of sanitizer wipes with you to the grocery store to wipe down the handle of your cart. Here’s to a healthy winter! Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send email to columnreply@gmail.com.

The Community News Flash

Is a Daily Vitamin Really Necessary? DEAR DR. DONOHUE: My adult daughter is unable to take vitamins without upsetting her stomach. She has taken them with and without food, and at different times of the day, to no avail. She takes no medicine except for thyroid. She has no gastrointestinal problems. — V.H. ANSWER: Has your daughter tried different brands of vitamins? The filler in some brands might be the cause of her stomach upset. Fillers are inactive ingredients that keep the tablet together. The question really is: Does your daughter, or anyone, need to take a vitamin (multivitamin or otherwise) daily? Vitamins are nutrients that the body doesn’t make for itself (except vitamin D). They’re needed in extremely small amounts. The era of beriberi, scurvy and rickets is all but over since the discovery of vitamins. Most doctors have never seen a case of those vitamin deficiency illnesses. Vitamins don’t pep us up and they don’t prevent heart disease or cancer as was once thought. In excess, they can be troublemakers. In spite of this, we’re conditioned to believe that we need a daily multivitamin. Half of the adult American population swallows one every day. We can meet all vitamin needs through foods, with the possible exception of vitamin D. A diet that supplies fruits, vegetables, grains, dairy products and some meat provides the necessary vitamins. Meat is the source for vitamin B-12, but vegetarians can get that vitamin in other ways. Vitamin D is a problem for

in the skin into this vitamin. Many people don’t get enough sunshine exposure to achieve skin production of D, and people in northern climates can’t get enough during winter months. All it takes is 15 minutes of sun exposure on the face, arms and legs three times a week. Age is another possible factor in failing to meet vitamin demands if older people subside on a marginal diet of tea and toast. *** DEAR DR. DONOHUE: I had a foot reconstruction operation some months ago. The foot doctor said I had to be off Celebrex until the foot completely healed. I had been on it for several years. I have osteoporosis and rheumatoid arthritis. Since being off Celebrex for four months, I don’t have any more pain or stiffness than I did while I was taking it. Do I really need it? — V.M. ANSWER: If a medicine isn’t doing anything for you, why take it? You’ve taken Celebrex for several years and now you’ve been off it for four months with no worsening of your symptoms. I’d say you made a strong case for not continuing it. Many, many other rheumatoid arthritis medicines are on the market. It’s time for a change, or perhaps for a medicine rest if your doctor agrees. *** DEAR DR. DONOHUE: When patients are admitted to a hospital by ambulance and their prescriptions are given to the hospital staff, are they returned to the patients upon discharge? These are expensive medicines. — E.M. ANSWER: The medicines ought to be given back to the patients upon discharge. If they aren’t, an inquiry should be made. If no answer is forthcoming, take the matter to the hospital administrator. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 328536475. © 2010 North America Synd., Inc.

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The Community News Flash

MONEY

What to Think About Before Applying for a Loan (StatePoint) Whether you’re applying for a new credit card, refinancing a loan or buying a house, lenders consider many factors when making their decision. One of those many factors is your credit score, which helps paint a picture of your credit usage and behaviors over time. Take control of your credit health to put yourself in the best position when thinking about a loan. To get started, consider the following: What Lenders Look For • Payment history: Lenders want to understand how reliable you are at paying your bills. Your recent payment history may have the most impact, but lenders will likely look at your entire payment history. • Proof of income: Having a steady income is something most lending institutions look for when making a decision. Before they extend a loan, lenders want assurances that you can afford to pay back what you borrow. Your pay stubs or bank statements may be enough proof, but each lending institution maintains its own criteria regarding acceptable documentation. • Age of open accounts: Older credit accounts show how much experience you have managing credit, so a longer history works in your favor. Some lenders look at the average age of all your credit accounts, and others look at how old your oldest open account is. It’s a good idea to

avoid opening or closing any credit accounts before you apply for a loan, as new accounts can shorten the average age of your credit history, and that old account may be extending your average. What You Can Do • Use less available credit: Show lenders you’re responsible with the credit you’ve already been given by lowering how much of your total available credit you’re using. This is called your credit utilization rate. For example, if you have a credit limit of $5,000 and you have a balance of $2,500, your credit utilization rate is 50 percent. Try to keep a utilization rate of 30 percent or lower -- usually, the lower, the better. • Own your path to better credit: Products are available to help you better understand the steps you need to take to achieve your credit health goals.

For example, the new CreditCompass, included in a TransUnion Credit Monitoring subscription, gives you clear recommendations to achieve your target credit score. These recommendations are based on proven examples from millions of real credit experiences of people who successfully improved their credit health in similar situations over a 24-month period. For more information, visit TransUnion.com/compass. Note that the credit score you receive and the one used for CreditCompass is based on the VantageScore 3.0 model and may not be the credit score model used by your lender. When you’re thinking about getting a loan, take control of your credit health. New products can help you get on the path to your credit goals.

October 2019

The Community News Flash

HEALTH

Making the Most of the Medicare Annual Election Period (StatePoint) Medicare Advantage (MA) plans are increasingly popular, offering robust benefits including vision, health, dental, drug coverage and more. For the more than 22 million people with an MA plan, the Medicare Annual Election Period (AEP), running from Oct. 15-Dec. 7, is the only time each year when they can shop for alternate plans. “Health care is one of the most important investments you’ll ever make,” says Brian Evanko, who heads Medicare for Cigna, which serves more than 3 million Medicare customers nationwide through its various plans. “For those unsatisfied with their MA plan, the AEP provides a valuable opportunity to shop for a new one that better meets their specific needs.” Weighing your options this AEP? Consider the following tips from Cigna: • Review changes. In late September, health plans send their current MA customers a document known as the Annual Notice of Change (ANOC) with information about plan changes for the upcoming year, including costs, benefits, available doctors and facilities. Don’t overlook this important document in the mail. It can help you determine if you need to change plans. • Weigh extras. When comparing plans, pay attention to extra benefits not available in Original Medicare and consider whether you’re likely to use them. Some of the most popular are dental, vision, hearing and no-cost access to fitness programs. Others might include over-the-counter drug coverage and nocost transportation to doctors and pharmacies. • Consider other factors. Beyond cost, consider the doctors and facilities included in any given plan, making sure it includes your favorite physician. Check drug coverage, prices on your regular maintenance medications and whether it’s easy to see specialists. Also pay attention to copays (how much you’re required to pay out-of-pocket for doctor visits) and the deductible. Are they affordable? • Know yourself. Learn as much as you can about the different plan types and choose one that best suits your

budget, lifestyle and health status. Of course, priorities change, which could prompt a need for a plan change. • Don’t forget prevention. Many MA plans cover health screenings beyond those covered by Original Medicare. Talk to your doctor about which screenings are important for you given your age and health status. Some MA plans may even provide rewards, such as gift cards, for completing certain screenings. • Get assistance. Plan Finder, found at medicare.gov/find-a-plan, is an online tool available through the Centers for Medicare & Medicaid Services that helps you compare premiums, costs of medications and more. You can see how plans are rated from one to five stars based on different quality measures. Additionally, many insurance plans offer seminars at no cost and with no obligation to sign up. You can also check health plans’ websites or call their customer service for more information. Local and state agencies on aging also connect older adults and caregivers with resources. “Medicare is a great program, but it can be complicated, especially for those who are new to it,” Evanko advises. “Seek out third-party resources and talk to friends and family who have been through the process, asking questions until you understand your options.”

October 2019

The Community News Flash

4 Tips to Dress for Success at Work (StatePoint) In today’s workplace, many employers have abandoned strict dress code policies, providing employees with more flexibility to dress casually. In fact, 59 percent of American workers described their current employer’s policy as “business casual” or “casual,” according to a recent study from Randstad US. Although a more relaxed dress code gives you the creative freedom to express yourself, not everything may be appropriate for a work setting. Here is the fashion 411 on workplace attire today. • Understand your company’s dress policy. If you’re unclear of your employer’s dress code policy, just ask your manager or HR. Thirty-eight percent of 25 to 35year-olds say they’ve been asked to dress more professionally by their manager or HR, and 45 percent say they know someone who has been sent home from work

for breaking dress code policies. Unclear policies may be the culprit, and no outfit is worth the risk -- or embarrassment -- of being sent home. Another tip is to simply take note of what people around you are wearing, especially those in senior-level positions. As the saying goes, dress for the job you want, not the job you have!

• Dress for comfort and performance. Don’t be afraid to embrace your personal style, as long as it stays within your company’s guidelines. Sixty-three percent of younger workers (aged 18 to 35) say they actually prefer dressing up for work, as it boosts their confidence and performance. The definition of “dressing up” can vary from person to per-

As your representative, I will work hard for the following: • • • •

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son, ranging from casual to conservative, depending on one’s taste. • Don’t break the bank. Fiftyfive percent of managers agree they care more about performance than what their employees wear, so don’t feel pressured to break the bank in order to keep up with the workplace Joneses. Your expertise is more valuable than any sparkly set of cufflinks or a pair of heels will ever be. However, you can look great for less with a few smart strategies. Visit the Randstad US career resources portal for workplace fashion tips to “casually” rip the (office) runway at randstadusa.com/jobs/careerresources/personal-brand. • Leave the weekend wardrobe at home. According to many U.S. employees, some things are still considered a bit too casual for the office. In fact, the survey found that the majority of Americans

think ripped jeans and leggings are not appropriate, even in a casual office environment. Therefore, if you show up to work in ripped jeans, there’s a good chance (statistically speaking) that you won’t be making a great impression. The same goes for leggings -- sorry athleisure lovers! For more tips on how you can make a good impression at work, visit www.randstadusa.com. “It’s great to show your personality and wear what you feel most confident in, though it’s always a best practice to be mindful of today’s cultural norms and what most people -- according to our survey -- feel is appropriate for the workplace,” says Traci Fiatte, CEO of non-technical staffing, Randstad US. “You want to be evaluated on your performance and what value you bring to your company, not just on your clothes.”

October 2019

The Community News Flash

Working together we can heal Mississippi, co-founder of new organization says By Lucy Weber It's time for Mississippi to heal, says Roslynn Copeland Clark. Clark is the co-founder of Healing Our Mississippi, a campaign starting in North Mississippi that focuses on having real conversations, cultivating growth and celebrating those leading change in Mississippi. "We want to see what we can do to help heal. Healing Our Mississippi is growing and expanding," she said. "Now is our time. People are ready." On Oct. 12, New Albany will be "ground zero" for first major Healing Our Mississippi event. The day-long event at the Magnolia Civic Center in New Albany is designed to begin healing in regard to race and the historic past the state has had on the issue. With the mission of changing Mississippi one conversation at a time, the keynote figure for the day's events will be noted civil rights advocate and author James Meredith. "Our objective is to show Mississippi has a better image, and we begin this by Healing Our Mississippi," said Clark, an author, independent film maker and

draft of her documentary of Meredith, retired nurse. "James Meredith filmed during his trip to Baldwyn in has a similar dream. He says February. Meredith will be back on that Mississippi is the center stage at 3 p.m. when he is interviewed of the universe in terms of by Patricia Neely Dorsey of the Hill black/white relationships." Country Network about his books. The day begins with a For those wanting to talk with Health Fair led by the Eliza Meredith, a meet-and-greet is scheduled Pillars Registered of Nurses at 4 p.m. Tickets are required for this of Mississippi. There will be program and are available for $50 on a Youth Talk, 10:30-11:30, hillcountrynetwork.net. where Meredith will talk with A red carpet event at 5:30 students. leads up to the 6 p.m. ediMississippi authors and tion of the James Meredith artists will be able to dis& Roslynn Clark Show on play their works 10:30 stage. Meredith and Clark a.m. to 2 p.m. This is will lead a distinguished an opportunity for panel as they look for authors to sell their solutions to heal books and talk about Mississippi. their work with fans. Panelists include: Dr. "We want as many Ricky Ford, president of authors as we can get," Northeast Mississippi Clark said. "Mississippi Community College; artists and authors are Sister Patricia Powell of writing the prescription Baldwyn; Dr. Joe Edd to heal." Morris, psychologist of At noon, Clark will Tupelo; Tony Rogers, Lee preview the rough Roslynn Copeland Clark

County deputy sheriff and judge elect; Bishop Jimmie Haley, Love Alive Christian Center, Guntown; and more. The Bonfire Orchestra of Tupelo will provide music for the evening. "All of these people on the panel have something to offer. We want to open up a dialogue Clark said she hopes everyone will leave the day knowing "we have come to understand we are ready to heal and grow. Mississippi is better than they say we are." The New Albany event is the first of more events to help Mississippi heal, Clark said. "This is going to be big."

The Community News Flash

October 2019

Get Back in Your Favorite Jeans With These Weight Loss Tips

(StatePoint) Do you have a favorite pair of jeans sitting in your closet with the hopes that one day they will fit again? You’re not alone! American women want to lose an aver-

age of 16.8 pounds to fit into their favorite pair of jeans and nearly 39 percent say they like to keep jeans in their closet that don’t fit to motivate them to lose weight, according to a survey by Nutrisystem.

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And while trying on jeans that don’t fit from the back of your closet or even a new pair at the store can be frustrating, being equipped with the right tips can help you get on the weight loss track and back in those jeans. 1. Eat Smart and Often. Aim to eat smaller meals every two to three hours, six times a day so that you don’t binge or overdo it. You’ll feel full and satisfied, which will help you make smarter choices. 2. Keep the Good Stuff Where You Can See it. It may sound overly simple but it’s true, you are more likely to eat healthy foods if you put them in a visible, easy-toreach location. And for the fridge? Don’t put your fruits and veggies in the produce bin! The middle shelf is the sweet spot. That’s where to keep your celery, carrots, apples, oranges and all that good stuff. 3. Don’t Go It Alone. Losing weight isn’t exactly a cakewalk. But it doesn’t have to be impossible. Find a weight loss plan that works for you and fits in with your lifestyle. Programs like Nutrisystem ensure you feel satisfied throughout the day and take the guesswork out of dieting,

making it easier to stick with the plan and drop those pounds. 4. Drink Up. Hunger and thirst are easily confused, so stay hydrated. But don’t make the mistake of drinking your calories,” says Courtney McCormick, dietitian at Nutrisystem. Opt for water. If you’re looking for a more flavorful option, add fresh fruit slices, a few squeezes of lemon or some sprigs of mint leaves. 5. Find Your Routine and Stick With it. It’s important to make a plan for what you’ll eat and when you’ll exercise each week. Carve out part of your day that works for your schedule and you’ll be much more likely to follow through. You owe it to yourself to focus on your health. Making changes is never easy at first, but hang in there. Your results will fuel your continued commitment. For more information and more great tips, visit theleaf.nutrisystem.com. Remember, making healthy changes can help you solve your denim dilemma and get you back into your favorite jeans in no time!

October 2019

The Community News Flash

NEWS FLASH

Kids Zone

October 2019

The Community News Flash

Supermarket Mystery Is a Tasty Treat

We're advised by medical experts to eat more fruits and vegetables daily to promote good health. Among their recommendations are to eat cabbage and other cruciferous vegetables several times a week to help reduce the risk of certain cancers such as colon and rectal cancer. Kohlrabi is a relatively unknown cruciferous vegetable. Cruciferous vegetables -- other than cabbage -- include broccoli, cauliflower, bok choy, kale, Swiss chard, Brussels sprouts and beet and mustard greens. Kohlrabi is a simple, nutritious way to incorporate more cruciferous vegetables into your diet. The leaves of a young kohlrabi can be used in the same way as kale. One cup of raw

kohlrabi has only 40 calories and is high in vitamin C, potassium and fiber. Kohlrabi helps to stabilize blood sugar and is helpful for those with hypoglycemia and diabetes. It also can be effective against edema, candida and viral conditions. Here's some tips for selecting and preparing kohlrabi: Kohlrabi is available yearround. Of kohlrabi's two varieties, the purple globe is sweeter and tastier than the apple-green. Both have a pale green, almost ivory-colored flesh inside. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 inches to 2 inches in diameter, is ideal for its flavor and texture. The giant size is woody, and has a fibrous texture and inedible outer layer. The larger kohlrabi globes definitely need to be peeled before eating. Remove the stems by pulling or cutting them off the kohlrabi

try!

globe. The leaves can be chopped and cooked along with the bulb, or used as part of a tossed salad. The leaves have a mild flavor and take well to salad dressing. Store kohlrabi in a perforated plastic bag in the refrigerator crisper. It may maintain good quality for about one week. Although kohlrabi stores well,

yellow leaves indicate that the vegetable is not fresh. You can use kohlrabi in variety of ways, including sliced or cut into julienne strips and eaten raw; grated, diced, fried or roasted like potatoes; steamed, stir-fried like water chestnuts or bamboo shoots, or grilled. Now that this supermarket mystery has been solved, give kohlrabi a

CRISPY KOLARABI CAKES 4 Kohlrabi bulbs (approximately 1 1/2 pounds) 2 teaspoons sea salt Kohlrabi leaves from bulbs, (if available) washed and finely chopped 3 green onions, roots removed, and green tops and white parts chopped 2 eggs, lightly beaten 1/2 cup whole wheat breadcrumbs 1/2 teaspoon grated or ground ginger 1/2 teaspoon cayenne or dried red pepper flakes 1 teaspoon ground black pepper 1/4 cup vegetable oil 1. Peel (large bulbs) and shred kohlrabi using a box or cheese grater. Sprinkle the kohlrabi with the salt and place it in colander to drain for 30 minutes. Squeeze out any excess

moisture by rolling the shredded kohlrabi in a paper towel and wringing it out. 2. Combine the kohlrabi with the kohlrabi leaves, the green onions, eggs, breadcrumbs, ginger, cayenne or red pepper flakes, and the pepper. Blend well. 3. Heat the oil in large skillet over medium high heat. Form patties by placing two heaping tablespoons of the mixture in the oil and pressing it flat with a spatula. Fry until patties are golden brown, about 4 to 5 minutes per side. Drain on paper towels and sprinkle with salt. Serve with applesauce, or a dollop of low-fat sour cream or Greek yogurt mixed with chopped mint as a sauce. (Some information for this article was provided courtesy of University of Nebraska-Lincoln Extension in Lancaster County and Vegetarians In Paradise.)

October 2019

The Community News Flash

By Samantha Weaver

• Cut a clean shower curtain into two pieces and use them to protect floors at entranceways when you’re having bad weather. They are easy to drag outside and spray clean when the weather clears. • Blend sweet, juicy fruits in a chopper or blender and add to unsweetened plain yogurt for a healthy treat. • “Electronic items like cameras and cell phones come with so many accessory cords these days. I store mine in snack-size plastic baggies. I write on a small piece of paper what the cord is for and then stick that in the bag. The bags can be reused as electronic items are changed out, and although the cords all look the same, you can tell instantly what each is for.” — U.L. in Maryland • Use a paintbrush to dust wicker furniture. It can get into all the nooks and crannies better than any cloth. • To store cast-iron cookware, it must be completely dry. It can still get scratched up, though. Try inserting a paper plate between stacked pans to protect the cooking surface and to absorb any moisture. • “If you color your hair at home, try this handy tip: Using petroleum jelly, lightly coat your ears and your hairline — two places that usually get dye on them. This can be easily washed off in the shower, and it will protect your skin.” — E.F. in Alabama Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heres atip@yahoo.com.

• It was American author and philosopher Eric Hoffer who made the following sage observation: “Rudeness is the weak man’s imitation of strength.” • If you were to have a perfectly dry mouth, you wouldn’t be able to taste a single thing. Researchers conducted an experiment in which they placed salt on a subject’s dry tongue, and the subject reported absolutely no taste at all. Once a drop of saliva was added, though, the taste came through clearly. • According to the makers of the Stetson, a 10-gallon hat actually holds only about three quarts of liquid. • During the third century, Saint Lawrence of Rome, a deacon to Pope Sixtus II, was burned to death during a series of persecutions of priests and deacons. Legend has it that while he was on the fire, he turned to his executioners and said, “This side’s done; turn me over and have a bite.” It was for this reason that he was named the patron saint of butchers, roasters and comedians. • The average robin reportedly has nearly 3,000 feathers. Makes you wonder who did the counting. • Most people probably are aware of the fact that Franklin Delano Roosevelt is the only American president who was elected to more than two terms in office — he served three full terms and died during his fourth term in office. Despite the fact that he was an incredibly popular president, however, in none of his four elections did he carry his home county of Dutchess, New York. • If you have a severe food allergy, peanuts are the most common culprit, followed, in order, by shellfish, fish, tree nuts and eggs.

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The Community News Flash

October 2019

Giving and Receiving

J. Moffett Walker, Retired Counselor & Author Almost all of us like receiving. There is nothing wrong with that. We love to receive gifts such as birthday, wedding, Christmas, and anniversary. However, do we enjoy giving like we do receiving? Well, the Bible states" It is more blessed to give than to receive." (Acts 20:35) All of us know someone who needs help. Yes, it can be a relative, friend, or neighbor. It could be a co-worker or a church member. It could be an

unknown person. Those homeless individuals we see often need a toothbrush and tooth paste. They usually need a wash cloth and soap. It's not the expensive items most of us cannot afford, but we certainly can help homeless persons with some every day needs. By the way, a pleasant smile can go a long way in helping a person you may know who is temporarily disgusted. Sometimes a sincere suggestion or idea can help another. On the contrary, it is not recommended that anyone tries forcing an idea on another. Just in case anyone is uncomfortable helping another directly, why not consider donating to an official charitable organization. The Salvation Army, Goodwill, both Heart and Cancer Associations can assist you. I must remind you to watch out for fake individuals and groups requesting money to put into their pockets. You get the idea about giving. I know one thing for sure. When I give, I feel great about helping one or more of God's children. Giving to someone in need is food for the soul!

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Join in the cause to help women in need today.

1. LANGUAGE: What is the meaning of the Latin phrase “amor vincit omnia”? 2. ANATOMY: What is the smallest bone in the human body? 3. LITERATURE: Who wrote the novel “Love in the Time of Cholera”? 4. ANIMAL KINGDOM: How long does it take a cheetah to achieve its top speed of 70 mph? 5. SCIENCE: What is the chemical symbol for potassium? 6. FAMOUS QUOTATIONS: Who once said, “A girl must marry for love, and keep on marrying until she finds it”? 7. HISTORY: What was the only part of the British Commonwealth occupied by Germany during World War II? 8. MYTHOLOGY: What was the Greek goddess Chloris’ sphere of influence? 9. GEOGRAPHY: What is the largest reservoir in the U.S.? 10. MATH: Of the numbers 1-10, which is the only one spelled with the same number of letters as the number itself? Answers 1. Love conquers all 2. The stirrup bone (stapes) in the ear (about one-tenth of an inch) 3. Gabriel García Márquez 4. Three seconds from a standstill 5. K (kalium) 6. Zsa Zsa Gabor 7. The Channel Islands (Jersey) 8. Goddess of flowers 9. Lake Mead, created by Hoover Dam 10. Four

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1. Name the first second-base/shortstop combo to each have 200 hits in the same season? 2. Mike Marshall holds the National League record for most games pitched in a season (106 for the Dodgers in 1974). Who holds the American League record? 3. When was the last time the Stanford football team won a bowl game? 4. Who was the last Detroit Piston before Antonio McDyess in 2009 to have a game of at least 20 points and 20 rebounds? 5. When was the last time in the Stanley Cup playoffs that the top two seeds in the Western Conference met in the conference finals and the top seed won? 6. Name the last country to successfully defend its title in the men’s World Cup soccer tournament. 7. Who was the first active referee to be inducted into boxing’s Hall of Fame? Answers 1. Robinson Cano and Derek Jeter in 2009. 2. Mike Marshall (90 games for Minnesota in 1979). 3. In the 1996 Sun Bowl, Stanford beat Michigan State. 4. Bison Dele, in 1997. 5. Detroit beat Colorado in 2002. 6. Brazil defended its 1958 World Cup title in 1962. 7. Arthur Mercante Sr., in 1995.

October 2019

The Community News Flash

PERSONAL FINANCE

How to Prepare Young Adults for Financial Independence

Adulting: Financial Tips for Gen Z

(StatePoint) As you prepare your young adult for college and beyond, it’s important to talk about the road to financial independence, which includes building healthy credit. This is vital for big life moments like getting a car, apartment, house or job, and your child’s credit report will be the financial resume necessary to help him or her achieve these goals. Use these tips to talk to your student about how to build a financial resume to be proud of, so he or she can confidently take steps toward financial freedom and flexibility. • Help build credit history early: It can be challenging to get started on your own without previous credit history. As a parent, you can help start building your child’s financial resume early by adding him or her as an authorized user on your credit card. Just be sure you always pay on time, because your child will inherit that part of your credit story. Set clear guidelines about card usage before adding anyone as an authorized user. Then, monitor your young adult’s card use and always pay on time, because all reported account activity, including negative information, will impact both your credit. • Explain the importance of on-time payments: It’s essential to consistently pay all bills on time to build credit health and a story of trustworthiness on your child’s financial resume. If your young adult is renting, the landlord may report rental payments to the credit reporting agencies, so ensure he or she always pays on time. Talk about putting your student’s name on phone or utility accounts, and then maintaining good standing with on-time payments. Timely student loan payments can also help build credit health. Explain that if accounts go into collections or delinquency, that information will hurt

credit health. • Monitor credit reports regularly: Those building credit for the first time should understand what financial story they’re telling creditors. Young adults who move often should confirm that their current address is on their report, along with accurate, up-to-date information for everything else on file. Inaccuracies can negatively impact credit health and ability to get credit. Everyone is eligible for one free credit report from each of the nationwide credit reporting agencies each year. Have your child take advantage of this opportunity at annualcreditreport.com. • Carefully consider a credit card: When your young adult is ready for it, discuss opening one credit card in his or her name, to start building credit length -- another important credit score factor. A student credit card may be a good choice because they generally have lower limits. But be sure your young adult does some research to find the best fit for his or her situation. Opening a card, keeping the balance low and making on-time payments can help young adults build their financial resume’s story of responsibility, which could lead to more creditworthiness in the future. For more tips on how to build credit health, follow @TransUnion on Instagram and download the TransUnion parent toolkit at transunion.com/pathtocredit. The college years can be a critical time for young adults in many ways. Parents should encourage students to use these years to get started building the credit health they’ll need to achieve their financial goals.

(StatePoint) As more states nationwide adopt laws requiring high schools to offer personal finance classes, a new survey suggests that generation Z is on board with the trend. Seventy-six percent of recent high school graduates agree personal finance education should be required, according to a national survey by Experian. The survey, among 18 and 19-yearolds, revealed that 46 percent say they have a lot of unanswered questions about money and finances, and feel “uncertain” and “nervous,” when it comes to managing finances. To launch a successful financial future, consider the following tips: • Learn Credit Card Basics: Before leveraging the benefits of a credit card, understand the terms and conditions and the potential impact it can have on your credit score. Read the paperwork thoroughly and ask a parent or friend to help you with anything you don’t understand. Only use credit for an amount you can pay off entirely each statement. Interest rates are

high, so you don’t want to be paying more for what you purchase. • Study Student Loan Requirements: Study the different types of student loans available, and then run the numbers. Before borrowing a dime, figure out what your payments are actually likely to be, and make sure you can truly afford to borrow without putting other financial necessities at risk. • Open a Checking Account: You can open a checking account by filling out an application online or in person, usually in just a few minutes, as long as you have the necessary documentation banks require. The bank will issue you a debit card, allowing you to pay for items using funds from your account. Monitor the flow of funds by checking your account online frequently. • Monitor Credit Scores: There are three national credit bureaus that may have a credit report file for you once you start using credit. What’s in your file is what is used to calculate a credit score that lenders look at to determine if

you’re a good candidate for credit. You can obtain a free credit report annually at annualcreditreport.com. If you’re responsible for your cell phone bill and utility bills, consider using Experian Boost – a free online tool – to add these accounts to your Experian credit file and potentially increase your credit score instantly. A consistent history of on-time payments may increase your credit score. • Budget: Learning to budget is essential, teaching you to set goals, live within your means and manage your money responsibly. Create a spreadsheet and review it on an ongoing basis. • Use New Tech Tools: Unfortunately, the topic of money management doesn’t always appeal to young people. Only 38 percent of those surveyed find personal finance topics interesting. Luckily, tech-driven tools like apps and YouTube tutorials are making financial education more interesting and accessible to generation Z. More tips for getting financially savvy, can be found at experian.com/education. “Understanding money basics means not having to learn financial lessons the hard way,” says Rod Griffin, director of public education for Experian. “It’s important that we reach students early, before they start making decisions about student loans, credit cards, buying a car and renting an apartment.”

The Community News Flash

October 2019

How Close Is Too Close When It Comes to Living Near Your Family?

(StatePoint) While you can’t choose your family, you can choose how close you live to them. A new survey suggests some healthy boundaries between parents and inlaws make for a happier family relationship -- something to keep in mind when shopping for a home. Fifty-seven percent of respondents in the survey from Ally Home, the direct-toconsumer mortgage arm of Ally Bank, say there should be at least some driving distance between where their parents and/or in-laws live and where they live. An even greater percentage of gen Z respondents (63 percent) -- and millennials (62 percent) -- felt some distance was important. “We’re deep into the home buying season, and we’re seeing first-hand how excited consumers are to find and then be able to afford the home of their dreams,” says Glenn Brunker, mortgage executive with Ally Home. “But as Ally Home goes through that home-buying journey with them, it’s clear that there’s more than just the house and yard that go into making a home the right fit. Buyers are thinking through things like the neighborhood, school system, access to good hospitals, and yes, just how near or far they prefer to be to family.” Other survey findings included: • Call First Before Popping In: Thirtyseven percent of respondents agree family should not live close enough to just pop in and say hi. An even greater percentage of millennials -- 42 percent don’t like the idea of the unannounced pop-in.

• Adults Need Their Own Space: Almost two-thirds of Americans say that while they love their adult children, they don’t want them living with them. Millennials don’t like how things are trending, either. They worry more than any other age group that at some point they will have their adult children, their parents or in-laws living with them. • Proximity is a Top Stressor: The survey also presented respondents with a number of stress points and asked which ones ranked top when dealing with family. Thirty-eight percent of respondents named “living within five minutes of parents or in-laws” as their top stressor, out-ranking “cooking a complicated meal for a mother or mother-in-law” and “hosting family for the holidays.” “Much of a person’s preference regarding location has to do with cultural norms, since extended families living together or nearby one another is common in certain cultures. But more often, having some physical distance between family can help create a healthy boundary. Ultimately, it’s up to family members to be open and honest about their own boundaries and what makes them most comfortable,” says William X. Kelly, a marriage and family therapist. A good choice for a home is one that makes you happy. When shopping for a home, don’t forget to take the family factor into consideration.