The Community News Flash

By Sabrina Bates

When Xeneia Sorrell was a student at Thrasher High School of Booneville, Miss., she began to chart a life that involved athletics post high school. Two ACLinjuries later, the first her junior year and the second in her senior year, her plans began to change. Her dreams of a future in college basketball was only altered and her focus shifted to one of healing as a pharmacist.

"After high school, I decided to attend Mississippi State University where I graduated in 2018 with a bachelor's degree in chemistry. I picked up many hobbies such as braiding hair, ceramics, and modeling all while completing my degree at MSU. I truly enjoyed every experience MSU gave me and every memory and friendship that was made! Hail State and Go Dawgs," Sorrell noted.

After helping her mother work through medical conditions that involve medication, Sorrell was amazed that one tiny pill could cure ailments. Her curiosity peaked and she began her journey at Union University College of Pharmacy of Jackson, Tenn. Four years later, her hard work paid off and now her name has the title of doctor in front of it.

Sorrell earned her doctorate in pharmacy in May, graduating with honors. She received the Bowl of Hygeia award, which is the most widely recognized international symbol for the pharmacy

profession and considered one of the profession's most prestigious awards. The award is focused on the dedication to serve your community.

"I believe this award suits me well because I love having the opportunity and ability to help my community by providing information and answering questions about their medications and other health concerns," Sorrell noted.

Her path was not an easy one as thermodynamics and physics courses posed challenges. She didn't let those deter her from reaching her goal. Sorrell said she enjoys working with her hands and is interested in finding out how different compounds are used to cre-

By Sabrina Bates

Selina Reid is breaking glass ceilings in the world of athletics and education. As the first female athletic director for Coahoma Community College in Clarksdale, Miss., the road to getting there was one paved with determination, hard work and commitment.

Reid has three degrees under her belt and nearly two decades of experience in the classroom. She said she knew in high school that she wanted to play a role in sports and physical fitness. She got her start in sports medicine, majoring in biology and chemistry at Blue Mountain College. Reid's minor was in physical education. She earned her first bachelor's degree from Blue Mountain where she received a four-year basketball scholarship.

Then, her path took her to the University of Tennessee at Martin, where she sought her

Grandparent’s Day

second bachelor of science degree. Her concentration was in athletic training. Reid earned a Bachelor of Science degree in Health and Human Performance.

She didn't stop with two bachelor's degrees. Reid made the move to Delta State University where she picked up her master's degree in education with an emphasis in health, physical education and recreation.

Reid believes that sports teaches essential life skills such as teamwork, self-discipline, servant leadership and how to deal with adversity. She had extensive involvement in sports in high school and throughout college and her coaches have been very instrumental in her growth mindset. She was a member of the basketball, track and softball teams in high school. Her interest in sports medicine stemmed from an injury and meeting an athletic trainer. That inspiration eventually led to working directly with coaches and athletes.

When she is not dealing with the day to day operations of Coahoma Athletics, she can be found in the classroom. She teaches health, first aid, athletic training and introduction to health, physical education and recreation (HPER) classes on campus and online.

After she earned her degrees, she started climbing ladders at various post-secondary institutions. In the early 2000s, she served as a preventative medicine research assistant at the University of Tennessee Health Science Center in Memphis, Tenn.

She became a certified athletic trainer and ergonomic coordinator for the Northwest Mississippi Regional Medical Center in Clarksdale before moving to various positions at Coahoma Community College.

At CCC, Reid started out as the first head athletic trainer in 2007 and then in 2010 she

see REID pg 4 see SORRELL pg 4

Biggersville HS graduate earns top spot as first female athletic director for CCC

High-school injuries didn’t detera Thrasher HS graduate’s pursuit of doctorate

Xeneia Sorrell

Selina Reid

In the classic tale of "The Three Little Pigs," we find a powerful allegory that transcends its fairy-tale origins, offering profound lessons about life's challenges and the importance of a strong foundation. As we delve into this timeless narrative, we can draw parallels between the wolf's relentless attempts to blow down the pigs' houses and the spiritual trials that Christians face when the devil seeks to undermine their faith.

Just as the three little pigs set out to build their homes, Christians embark on a lifelong journey to establish a spiritual foundation based on their faith in God. In both scenarios, the foundation plays a pivotal role in determining the outcome of the story.

The pig who built the house of straw represents those who,

"The Three Little Pigs, the Devil, and the Unshakeable Faith: The Importance of a Strong Foundation"

in their spiritual journey, rely on superficial beliefs and shallow convictions. They may not invest the necessary time and effort to deepen their understanding of their faith or develop a relationship with God. When the devil comes knocking, these individuals find themselves ill-equipped to withstand the temptations and doubts that threaten their spiritual well-being.

The pig with the stick house symbolizes those who take their faith more seriously but still lack the solid foundation needed to resist the devil's attempts to erode their beliefs. They may have a basic understanding of their religion and participate in religious activities, but they may not have fortified their faith with a deep and personal connection to their spiritual beliefs.

The pig who constructs the house of bricks represents the steadfast Christian who has diligently built a strong foundation of unwavering faith, prayer, and a deep understanding of their religious teachings. When the devil tries to

blow down this house, they stand firm in their faith, equipped with a solid foundation that cannot be easily shaken.

The devil, in this context, symbolizes the challenges, doubts, and temptations that Christians encounter throughout their lives. Just as the wolf huffed and puffed in an attempt to destroy the pigs' homes, the devil seeks to undermine the faith of believers, often using trials and tribulations as his tools.

So, what can we learn from this allegorical comparison between "The Three Little Pigs" and the spiritual struggles of Christians?

"The Three Little Pigs" reminds us that a strong foundation is essential, not only in our physical lives but also in our spiritual journeys. It underscores the significance of building a strong faith: just as the pigs built their houses, Christians should focus on building a strong foundation of faith. This requires a commitment to deepening one's spiritual knowledge and culti-

vating a personal relationship with God.

Resisting Temptation: Like the pigs with their brick house, Christians with a solid foundation can better resist the temptations and doubts that the devil throws their way.

Community and Support: Just as the pigs worked together to build their homes, Christians benefit from a supportive community of believers who can provide encouragement and strength in times of trial.

Unwavering faith and the resilience needed to withstand the challenges thrown our way. Through faith, like the

pig with the brick house, Christians can build homes that not even the devil's strongest huffs and puffs can ever hope to destroy. Whoo! Whoo! Until next time! All aboard!

Stop by our new location at 712 S. Tate St., Corinth, Mississippi, or contact me, Jerry W. Porter, at (662) 643-6842, or visit us on Facebook to get more information on this ministry. If you wish to make a donation to this ministry, it would be greatly appreciated. Please use the Cash App at $SuitsYouToo or mail your donation to PO Box 1292, Corinth, MS 38835.

SEPTEMBER BIBLE TRIVIA

1. What priest died and was buried at Mosera?

2. What judge of Israel was buried at Shamir?

3. What king was buried in Jerusalem after being killed by Pharaoh's armies?

4. What wicked king who had sacrificed his son was refused burial in the kings' sepulchers?

5. What king of Judah, murdered by his servants, was refused burial in the kings' sepulchers?

6. What judge of Israel was buried in Gilead?

7. Who moved the bones of Saul and Jonathan to their final burial place?

8. Who was the first king to be buried in Samaria?

9. What king was killed by Jehu and then cast into Naboth's field?

10. How long had Lazarus been in his tomb when Jesus came?

11. What king desecrated the tombs at Bethel, buring the bones on an altar?

12. What disturbed man lived among tombs?

13. What group of people told Abraham that they would not refuse him burial in their tombs?

14. In John's Gospel, who is the first people to see Jesus' empty tomb?

15. According to Matthew, who ordered the guard at Jesus' tomb?

16. What prophet referred to his unusual prison as a "grave"?

17. What prophet pictures the Lord preparing a grave for Nineveh?

18. What book compares the power of jealousy to the power of the grave?

19. What book says that the grave is one of the four things that can never be satisfied?

20. Who is the only person in the Bible pictured as wearing his grave clothes?

August Answers

1. Matthew (27:52-53)

2. Jesus (John 5:28)

3. The scribes and the Pharisees (Luke 11:44)

4. The enemies' mouth (Psalm 5:9)

5. The prophets (Matthew 23:29)

6. Joseph of Arimathea (Luke 22:50-53)

7. Shebna (Isaiah 22:15-16)

8. Ahitophel (2 Samuel 17:23)

9. Abner's (2 Samuel 3:31)

10. The same day as the hanging (Deuteronomy 21:23)

11. Jezebel (2 Kings 9:34-37)

12. Absalom (2 Samuel 18:18)

13. The King of Ai (Joshua 8:29)

14. Ananias and Sapphira (Acts 5:6, 10)

15. Jehoiakim (Jeremiah 22:19)

16. The woman with the ointment (Matthew 26:12)

17. Nicodemus (John 19:39)

18. The two prophets (Revelation 11:3-9)

19. Romans (6:4) and Colossians (2:12)

20. Godly men (Acts 8:2)

"We've got you covered"

The Suits You Too men's clothing ministry donated winter coats to the Selmer Police Department. Thank you for your service to the community. We will be donating more coats to police officers in the surrounding areas in the future.

4 Tech-Friendly Ways to Ace the School Year

(Statepoint) American families are expected to spend recordhigh amounts this back-to-school season. According to the National Retail Federation (NRF), families with children in elementary, middle and high school will spend $890 on average for school items, while those with college-aged students are looking at more than $1,360 in shopping expenses.

Whether your kids are off to kindergarten or college, here’s how you can shop smarter and prepare for the school year:

1. Upgrade Your Devices. Electronics and tech are a top priority for families this school season. The NRF says Americans are expected to spend a collective $15 billion on electronics for back to school and $23 billion for back to college. The good news is that you may be able to score deals this back-to-school season to help save on smartphones, wearables and more. T-

SORRELL........

from page 1

ate medicine.

She is currently a licensed pharmacist for Walgreens, and said her journey isn't over. Sorrell advised this industry isn't for the weak, as it can drag on one's body with its busy and demanding shifts. "Don't think you have to have it all together. There are different fields and different options to choose from. It's ok to not know something - don't ever be afraid to ask questions," she shared.

Sorrell said self-motivation was key for her to not let injuries deter her from moving forward in life. She credited her mom's wisdom and how she raised her to never doubt herself as the inspirations for her life's jour-

Mobile is offering a free REVVL

6 Pro 5G, OnePlus Nord N30 5G or Samsung Galaxy A14 5G when adding a voice line for each device on a qualifying plan via 24 monthly bill credits plus tax. Plus, if T-Mobile customers prefer to gear up with a wear-

mobile.com/offers/back-toschool-deals.

2. Keep Track of School Items. It’s the time of year when backpacks, lunchboxes and musical instruments tend to go missing. Ensure your child or college student never loses their items again by placing a T-Mobile SyncUPTRACKER in items of importance. It’s a simple, easy way to help you keep track of belongings.

knowing your monthly rate won’t increase (exclusions like taxes and fees apply). Learn more by visiting https://www.tmobile.com/homeinternet.

ney.

It would not be surprising to find Sorrell advancing her knowledge in modern medicine in the future. For now, she is gaining even more knowledge in the field of pharmacy and relishing in that knowledge as she gets to work with people.

"As a pharmacist, you are the bridge between patients and their providers. Patients can seek quick medical advice from their local pharmacist when they are unable to contact their provider. I am currently working as a Walgreens pharmacist, but this is not the end to my journey. It is only the beginning. I'd like to thank everyone who has supported me and wished me well. Most of all thank you Mama! I love you," Sorrell added.

able, they can score the wireless company’s exclusive SyncUP KIDS Watch for free when adding a qualifying watch line via 24 monthly bill credits plus tax. To learn more about TMobile’s back-to-school deals, head to t-

REID....from page 1

became the first assistant athletic director/head athletic trainer along with being an adjunct instructor. She became a department chair and instructor of HPER in 2020. In January of 2023, she was named the college's athletic director.

Anative of Rienzi, Miss., Reid is a graduate of Biggersville High School, where she was a honor student and participated in various extra-curricular activities such as: the Beta Club, Future Business Leaders of America, Fellowship of Christian Athletes, band, choir, and basketball, softball, track and field. She received a four-year basketball scholarship at Blue Mountain College.

Professionally, Reid was instrumental in the design of the new CCC tiger logo and assisted with grant proposals for CCC Fit for Life Healthy Campus Initiative Project securing funds of $499,780 and CCC Dating and Domestic Violence Prevention Program securing funds of $289,304. The new Gatehouse Athletic Training Room Equipment was featured in the 2017

3. Stay Connected for Study Time. For families or college students looking for an affordable option to stay connected at home, T-Mobile has them covered with 5G Internet for only $30 per month with a Go5G Plus or Magenta MAX plan and AutoPay. For those unsure about making the switch, the wireless company offers a worry-free Test Drive of its 5G Internet for 15 days. And, T-Mobile 5G Internet comes with a Price Lock Guarantee, so you can rest easy

Collins Sports Medicine Catalog. In 2015, she coordinated the Bring It Lifetime Filming Event at the Pinnacle for an Athletic Department Fundraiser.

The Clarksdale Press Register highlighted her in the 2012 Women in Business Special Feature. She was also interviewed by the Training and Conditioning magazine for hosting a sports medicine symposium in 2007.

When it comes to recruiting future students of CCC, Reid said she is always promoting the school. She wears clothing bearing the school's logo just about everywhere.

She believes that exercising and eating healthy are preventative medicines that can enhance people's quality of life. Reid and her family are involved in a range of extracurricular activities that include tennis, golf, strength training, running and various backyard sports. She said she is looking to add pickleball to that list.

Reid and her husband of 18 years, Charles Reid, Jr. have two children. Nyla Reid, 17, is in her final year of high school. She plans to major in English and earn a law degree with the

4. Prioritize a Sleep Routine. Arecent “Lancet Journal” study found that children need at least nine hours of sleep each night to support healthy neurocognitive development. Set your kids up for success by creating a school bedtime and wake-up routine a couple weeks before school begins to help ease into the new academic year. Apps like Moshi use sounds, sleep stories and even meditations to encourage better sleep for kids, and Calm can be used for college students and parents to ease stress. Get ready to rock the school year with some savvy planning, deal-hunting adventures and a dose of healthy habits that create an epic year ahead for you and your family.

goal of making her community a better place. Her mom describes her as the "girl power" daughter, who is incredibly excited about her mother's accomplishments.

Their son, Nyles, who is 15, plays basketball and has a "no excuses, hard work and dedication" attitude to help him succeed at life.

As a teacher, Reid encourages youth to set goals and work hard each day to do something productive to reach their goals in conjunction with learning social skills. She also reminds them to be the best version of themselves.

"Life is a learning process. Never fear failure and never give up. Stay focused and keep perfecting your craft. You can do anything regardless of your gender or ethnicity. Never stop learning and do your best every day. Be the difference you want to see in the world," Reid offers.

With a strong faith in God and values such as the Golden Rule instilled into her by her grandparents, Reid said she strives to treat people the way she wants to be treated.

"From the CEO to the janitor, everybody matters," she added.

(c) monkeybusinessimages / iStock via Getty Images Plus

Blood-Pressure Study Uses 21st-Century Tools

If ever there were a reason to get Internet service,this is it:Having our blood pressure monitored from the comfort of home.

While this isn’t reality yet,the results of the Electronic Blood Pressure study by the Center for Health Studies are promising. The goal of the study was to bring blood-pressure rates down into the healthy range and maintain control. Reported in the Journal of the American Medical Association,study participants were divided into three groups:

• Those receiving regular care at a doctor’s office,

• Those who did self-monitoring at home,and

• Those who did at-home monitoring with Internet communication with a pharmacist who helped with individual lifestyle goals and dose changes.

The results surprised me. The group with at-home monitoring did no better at lowering blood pressure than the group going to the doctor for care. The group that did especially well (twice the number of patients were successful) was the group who not only did athome monitoring,but also had online communication with a pharmacist.

More so,the group with the highest blood pressure had nearly three times the number of participants who brought their hypertension under control.

The special Web site where participants would go to log in has impressive capabilities,too. Those in the study could request appointments,get test results,refill prescriptions,access the health library and send e-mail to their doctors,as well as entering their blood-pressure data.

There’s no information on when this might be available to the general public, but it would be worth taking a computer class to get up to speed on using the Internet. While it’s true that it was the pharmacist addition to the study that brought the great results,being Internet savvy was a requirement of the study.

Matilda Charles regrets that she cannot personally answer reader questions,but will incorporate them into her column whenever possible.

Write to her in care of King Features Weekly Service,P.O. Box 536475, Orlando,FL 32853-6475,or send email to columnreply@gmail.com.

Children Need Calcium

DEAR DR. DONOHUE:You have said that calcium is important for everyone,certainly for growing children and teens. I know people who will not give their children milk because of the hormones used in cows. They don’t give them calcium supplements either. What is your feeling about this,and do you think these hormones bring about early puberty? — E.H.

ANSWER:Dairy products are the best sources of calcium. If people shun dairy products,then they must find alternate calcium supplies. In youth, bones are rapidly growing and storing calcium. Young bones that are shortchanged of calcium are destined for problems like osteoporosis later in life.

An 8-ounce glass of milk has 300 mg of calcium. One slice of cheese contains from 200 mg to 270 mg. Foods with this much calcium are hard to come by. Children’s daily requirement is 1,200 mg to 1,500 mg.

Alternate sources include:3 ounces of sardines with bones,325 mg; 1 cup of spinach,138 to 240; half a cup of navy/lima beans,50; 1 ounce of almonds,70. Parents are not going to get children to live on sardines and spinach.

As for the hormone controversy,I respect people’s concerns. I,for one, do not share those concerns. Parents who are adamant about banning dairy products for their children have to provide calcium for them in some other way,and often that way is calcium supplements. Not doing so is a great dis-

service to these children.

DEAR DR. DONOHUE:I thought salt was salt. One soup manufacturer lists sea salt as an ingredient in its low-salt soup. Does this imply sea salt is better than ordinary salt? — Anon.

ANSWER:You’re right. Salt is salt — sodium chloride,NaCl. No one can change that.

However,where salt comes from and how it’s processed make it taste somewhat different. Sea salt,as the name implies,comes from bodies of saltwater. The water is allowed to evaporate, and what’s left is salt.

Sea salt is coated with other minerals found in saltwater — magnesium,calcium,potassium,manganese,zinc and iodine. Those minerals are present in small amounts,but they give sea salt a bit of a different flavor than salt taken from a salt mine. People might use less sea salt than regular table salt because of the additional zing that those minerals impart to it.

It still boils down to the amount of sodium that is in a product. The daily limit for sodium is 1,500 mg to 2,300 mg. Most of our salt intake comes from processed foods,so label-reading is essential for anyone on a low-sodium diet.

The facts on sodium and potassium are discussed in the booklet on that topic. Readers can obtain a copy by writing:Dr. Donohue — No. 202W, Box 536475,Orlando,FL 328536475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery.

***

Dr. Donohue regrets that he is unable to answer individual letters,but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando,FL 32853-6475. Readers may also order health newsletters from www.rbmamall.com.

Small Business Tips to Launch and Thrive

sure to inquire about that. You can also access deals and promotions on packing, shipping, logistics management, printing, marketing consultation, secure mailboxes and more by joining The UPS Store email program.

(StatePoint) Running a small business is one of the most challenging journeys you can embark on, according to those in the know.

“Being a small business owner within an ever-changing landscape can feel intimidating without support,” says Michelle Van Slyke, senior vice president of sales and marketing at The UPS Store, Inc. “Fortunately, a variety of resources exist to help business launch and thrive.”

With more than 5,100 locations across North America, The UPS Store network comprises the nation’s largest franchise system of retail shipping, postal, print and business service centers, and is leveraging its expertise to offer new and seasoned entrepreneurs these tips to help their small business thrive:

1. Find a one-stop shop. One of the first steps in creating a business is sending out paperwork for the business formation and acquiring the licenses or permits needed. Save time and effort by using a one-stop small business services shop to have documents notarized, faxed, copied, scanned and securely shredded.

2. Simplify correspondence. Consider using a private mailbox rental, so you can give your small business a real street address, as well as establish a central location to pick up mail and packages. Consider a mailbox service that offers package acceptance from all carriers, receipt confirmation, mail forwarding and holding, and easy delivery updates. .

3. Get out the word. Be sure to regularly let your customers and prospective customers know when you’ve added new products and services to your portfolio with both print and digital marketing. Update the company website, blog and social media channels regularly and be sure to use triedand-true methods of promotion as well, like direct mail services. The UPS Store, which can help you design, print and mail postcards, flyers and other marketing materials, offers two direct mail options, one that provides total market coverage, and another, more targeted option to reach a specific list of customers.

4. Don’t pay full price for business services. Some vendors may have discounts for qualifying businesses, so be

5. Get inspired by the work of other small business owners. The UPS Store and Inc. Magazine are teaming up to host the 2023 Small Biz Challenge, which offers an opportunity for entrepreneurs to win up to $25,000, one-on-one mentoring with a business expert, an editorial feature in an upcoming issue of Inc. Magazine and Inc.com, and a trip to the final event in New York City. Recognizing the inspiring business skills and expertise of entrepreneurs since 2019, this year’s competition required entrepreneurs to demonstrate their unique problem-solving skills and innovative thinking.

“Every day we see entrepreneurs overcome obstacles on their path to success. Our goal was to find the most unstoppable business owners across the country,” says Van Slyke.

To learn more about this year’s contest, visit https://www.theupsstore.com /smallbizchallenge.

For more tips and resources, visit The UPS Store small business blog at: https://www.theupsstore.com /small-businessservices/small-business-blog.

Running a small business presents new challenges every day. However, finding the right resources can help you focus on the big picture, so you can grow your business and see your vision through.

(c) julief514 / iStock via Getty Images Plus

This Fall, Older Adults Should Protect Their Health

(StatePoint) With cold and flu season upon us, it’s time to protect yourself, not only from those seasonal threats, but also from other health risks.

“During the holidays, our lives get very busy with family and friends,” said Dr. J.B. Sobel, chief medical officer for Cigna Healthcare’s Medicare business. “Before then, please take time to ensure you get the preventive care you need to stay healthy.”

Preventive care is critical for everybody, but particularly for older adults, and especially in fall when risks can increase, Sobel said. Recommendations vary based on age, gender and health status, but the following are some of the most common for seniors, according to Sobel.

Vaccinations

There are a number of vaccines older adults need to consider to protect themselves. Flu and pneumonia, for example, are among some of the most common causes of senior deaths. There is no “one-sizefits-all” approach to vaccination. Timing and frequency vary, depending on your health history. Ask your health care provider which vaccines are appropriate for you.

• Flu. This vaccine is administered annually, generally before the end of October, and is designed to match the latest circulating flu strains.

• Pneumonia. Administration varies based on health history. If you’re 65 or older and you’ve never had the vaccine before, then you’ll likely need two shots, which are administered a year apart.

• Shingles. The Centers for Disease Control and Prevention (CDC) recommends two doses of the shingles vaccine for healthy adults aged 50 and older, spaced two to six months apart, to prevent shingles and related complications.

• COVID-19. Ask your doctors about current recommendations for prevention of COVID-19 infections.

• RSV. Earlier this year, the Federal Drug Administration approved two separate vaccines to address respiratory syncytial virus (RSV) in older

Suits You Too Mobile Look What’sNew

adults. RSV, a common respiratory infection, usually causes mild, cold-like symptoms, but can be more severe in older adults and children. Talk to your doctor about whether you should get an RSVvaccine.

Health Screenings

The following health screenings are commonly recommended for older adults.

• Mammogram. Breast cancer is the second leading cause of cancer death in women in the United States, according to the CDC. Every woman is at risk, and risk increases with age. Fortunately, breast cancer can often be treated successfully when found early. The U.S. Preventive Services Task Force (USPSTF) recommends women 50 to 74-years-old at average risk get a mammogram every two years.

• Colorectal screening. Colorectal cancer risk increases with age. Screenings can find precancerous polyps early, so they can be removed before they turn into cancer. The USPSTF recommends colorectal cancer screening for adults age 45 to 75. Though colonoscopy is the most comprehensive test, there are other options you may consider with the help of your provider.

• Bone density scan. USPSTF recommends women aged 65 and older, and women 60 and older at increased risk, be routinely screened for osteo-

porosis, a disease in which bones become weak and brittle. Screening may facilitate treatment that helps prevent fractures.

• Eye exam. Routine eye exams can identify early signs of eye disease that are more likely as people age. People with diabetes in particular are prone to retinopathy, which leads to vision loss. It’s recommended that people with diabetes have annual retinal screenings.

• Mental health checkup. Many people experience seasonal depression during fall. Mental health is strongly linked to physical health. Talk to your health care provider about both, including your personal and family history. They can connect you with additional mental health resources.

To prevent unpleasant surprises, Sobel suggests talking with your health care provider, pharmacist or insurer about preventive care costs. Fortunately, costs are often covered fully by Medicare or Medicare Advantage, he said.

The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, Ephesians 3:20

"We've gone Mobile"

(c) Jelena Stanojkovic / iStock via Getty Images Plus

Coffee shop is welcome addition to downtown Bolivar

"On The Road With Jerry Porter Jerry Hits The Byways and Highways To Find Delectable Dishes On The Road

Many times great food is found in out-of-the-way places, not just in those restaurants that you might expect. Recently, I set out to prove that belief. I took a road trip around North Mississippi on my 2017 Honda motorcycle, had an adventure, you might say…and located a few of those fantastic restaurants, drive-ins, and off-the-beaten-path places.

I will be bringing you more of these as I travel. Maybe it will inspire you to take a day or two for yourself and have your own

By Sabrina Bates

Carriage House Coffee in downtown Bolivar, Tenn., is more than just a local coffee shop. Visitors are welcome to come for the coffee and stay for the conversation. Owner

Todd Maxwell spent nearly four decades as a nurse prior to his venture in the world of entrepreneurship.

Maxwell worked directly with FEMA in his 36 years of nursing. He would help open hospitals during natural disasters. His work took him from Arizona, Arkansas and Texas to the streets of New York during the peak of the Covid-19 global pandemic. During the national shut down, Maxwell shared that the hustle and bustle of New York was diminished as he found himself alone on the roadways while there. He shares a video with his coffee shop patrons that shows him as the only person on the road during the pandemic. He worked 16-hour days for 106 days straight helping to get the hospital prepped for Covid patients.

Something he noticed during that venture was the line of people waiting to grab coffee. He thought to himself that opening a coffee shop would be a good way to spend his retirement days. That journey led him

adventures. I found delicious hamburgers that melted in my mouth, terrific catfish and chicken, fried in unique ways, BBQ that would set your taste buds alive with flavor. The food was wonderful, the atmosphere friendly and congenial, and the experience priceless. I can't encourage you enough to go on your own quest for adventure or visit a few of mine and enjoy great food, fun, and the awesome scenery of nature that God has provided for us. So until we meet again "on the road" or in the paper…

to Austin, Texas, where the nation's second-best barista training school was located. Later, Maxwell opened his first Carriage House Coffee location in Byhalia, Miss. That was three years ago.

He opened his second location in Bolivar in April. Maxwell is no stranger to long days as evidenced by his former profession. His days begin about 4 a.m. and end when the doors are locked each day at the new coffee shop.

All of the pastries, quices, and casseroles are made from scratch every morning. In addition to offering items such as muffins and sausage casseroles, Carriage House Coffee offers a homemade chicken salad plate at lunchtime.

Maxwell jokes that he isn't even a coffee drinker. That doesn't hinder his goals though as he has created spaces that aren't just an average coffee shop. He said his interest is in small towns and he wants to be a part of his communities.

Apilot program for downtown Bolivar businesses helps to offset some of his rent expenses. He spent the summer without air conditioning in the historic location, which came with its own challenges. The AC is

now working in the early 1900s, 2,500-square-foot shop that is a gathering place with couches, bistro tables and plenty of reading materials. Guests can enjoy free wi-fi access, which is helpful for the UT Martin and Union University students who need it for their schooling.

Between the two shops, Maxwell employs 16 homeschoolers between the ages of 15-17. Akey member of his team is his daughter, Emma, who was instrumental in the remodel and provides all of the shop decorating and hand picks the flavors the shop offers.

Maxwell takes pride in the unique black-honey roasted coffee beans he uses at his shops. He discovered the dark-roast bean while on a mission trip to Honduras. The coffee beans are grown at the top of the mountain in South America, which is considered a primo growing location. He has 250 pounds of coffee beans shipped in each month and works with a woman who provides the black-honey roast, which gives his coffee a sweeter taste, without the bitterness that comes with coffee. He said on average, five pounds of coffee costs him around $100 for the entire process, but he said he wants

to serve the best to his customers.

Carriage House Coffee is a host site for Bible-study groups in the back of the shop. Recently, it was the host site for a town-hall meeting.

Maxwell encourages his customers to come in for the coffee and treats and

stay for the atmosphere. He invites people to relax and welcomes them to stay as long as they wish.

Flavor selections include caramel mochas, pumpkin spice and a brown sugar cinnamon shaker blend, which is a crowd favorite. There are vari-

eties of fruit-flavored drinks as well, with a blueberry-mix lemonade that is crisp and refreshing.

Carriage House Coffee is open from 6 a.m. until 4 p.m. Monday through Saturday. Maxwell said time is dedicated to church on Sundays.

He is already eyeing other smalltown locations for Carriage House's expansions in West Tennessee. His dream is to have a food truck for his coffee, but that venture is relatively expensive on the front end.

When it comes to offering advice for aspiring entrepreneurs, Maxwell said commitment is everything.

"You have to be committed or it will close. It is really a 24-7 experience. You have to keep engaging people and be willing to try something new," he offered.

In addition to Emma's help, he is supported by his wife, Jill, and son, Ethan. Follow Carriage House Coffee on Facebook or better yet, stop by for a visit and say hi.

L-R: Susanne, Emma and Isabella.

Medicaid and CHIPHelp Families Access Mental Health Services forKids

currently have health coverage, you have options. Free or low-cost coverage through Medicaid and the Children’s Health Insurance Program (CHIP) offers many benefits, including doctor’s visits, prescriptions, emergencies and the coverage of behavioral health services, including mental health services through pediatricians, mental health professionals, local community providers and organizations, as well as school systems. People who are pregnant or postpartum may also be eligible for this health coverage and mental and behavioral health services.

(StatePoint) The state of mental health among youth continues to be of public concern. According to the latest Centers for Disease Control and Prevention Youth Risk Behavior Survey, youth mental health problems have increased significantly over the past decade, reaching an all-time high.

For instance, from 2011 to 2021, the rate of female high school students saying they feel sad or hopeless increased from 36% to 57%; for male students this rate increased from 21% to 29%.

Stressors at school, home or elsewhere can cause mental health disorders to arise, leading to negative impacts on how children learn and build relationships with others. If your child may need mental health support and doesn’t

Who qualifies for Medicaid or CHIP? Eligibility varies by state and is determined by how many people are in a household and household income. For instance, in most states, a family of four with household income up to $60,000 per year may qualify for Medicaid, CHIPor both. To learn more about state-specific options, visit InsureKidsNow.gov or call 1-877-KIDS-NOW. Enrollment is open year-round.

What if my child currently has Medicaid or CHIPcoverage? Medicaid and CHIPcoverage must be renewed annually. If you or your children have Medicaid or CHIP, it’s time to pay attention to your health coverage. Keep an eye on the mail for renewal information from your state. When it comes, complete the forms and send them back right away. Failure or delay in responding can result in you losing coverage, even if you are eligible for Medicaid and CHIP. If you have lost coverage, go to HealthCare.gov to find quality plans and help paying costs.

What types of services are covered through Medicaid and CHIP? To help care for all parts of a child’s health, Medicaid and CHIPalso cover routine health care visits, like preventive care, dental and vision checkups, specialist visits, physical, speech and occupational therapies, and emergency services. These programs also cover a wide range of mental health and substance use services such as counseling, peer support services, inpatient psychiatric services and case management services for needed medical, educational and social services. Services are covered through Medicaid for children and teens up to age 21 and through CHIPup to age 19.

States have flexibility to determine if services may be delivered using telehealth. These services are necessary to prevent, diagnose and treat a broad range of mental health symptoms and disorders, as well as substance use disorders.

Caring for mental health is caring for overall health. Early detection and intervention of mental health and substance use issues is crucial to the overall health of kids, teens and people during and after pregnancy, and may reduce or eliminate the effects of a condition if detected and treated early. Take the time today to explore coverage options through Medicaid and CHIP.

Information provided by the U.S. Department of Health & Human Services

In times of darkness, there is always a glimmer of hope. It's essential to remember that you are not alone, and there are people who care deeply about your well-being. If you or someone you know is struggling with thoughts of suicide, please understand that help is available and reachable.

Suicide is a deeply complex and sensitive topic, but it's one we must address openly and honestly. If you're feeling overwhelmed, talking to a friend, family member, or mental health professional can make a significant difference. Remember, seeking help is a sign of strength, not weakness.

Additionally, if you're concerned about someone in your life, take the time to reach out and listen without judgment. Your support can be a lifeline for them. By fostering an environment of compassion, empathy, and understanding, we can contribute to a world where everyone feels valued and supported.

If you're in immediate danger or know someone who is, please call emergency services or a local crisis hotline. In the United States, the National Suicide Prevention Lifeline can be reached at 1-800-273-TALK (1-800-273-8255).

Let's work together to raise awareness about suicide prevention and mental health support. Every conversation, every gesture of kindness, and every step taken toward understanding can make a difference. Your story matters, and there's a community ready to stand by you in times of need.

(c) SeventyFour / iStock via Getty Images Plus

Celebrate Grandparents Day Sunday, September10, 2023

Grandparents' Day, a special holiday dedicated to honoring and appreciating grandparents, has a relatively recent history compared to many other holidays. It was officially recognized as a holiday in the United States in 1978, thanks to the efforts of one woman, Marian McQuade.

Marian McQuade, a housewife from West Virginia, was the driving force behind the establishment of Grandparents' Day. She had a deep appreciation for the role that grandparents play in the lives of their grandchildren and wanted to create a day to recognize and celebrate this bond. Her advocacy led to the proclamation of Grandparents' Day as a national holiday by President Jimmy Carter in 1978.

The date chosen for Grandparents' Day is the first Sunday in September, which is often seen as a time when families gather together, making it a perfect occasion to appreciate and spend time with grandparents.

Since its official recognition in the United States, Grandparents' Day has been celebrated on different dates in various countries around the world. In the United Kingdom, for example, it is observed on the first Sunday in October. The ways in which it is celebrated can vary, but common activities include visiting grandparents, giving them cards or gifts, and spending quality time together.

Grandparents' Day serves as a reminder of the wisdom,

love, and guidance that grandparents can provide to their grandchildren. It's an opportunity to show gratitude and strengthen the intergenerational bonds that are so important in many families. While it may not have the long history of some other holidays, Grandparents' Day has become an important occasion for families to come together and celebrate their elders.

Wishing the grandparents a from the

Sweet potatoes can be incorporated into every meal from sweet potato biscuits for breakfast to a side of sweet potato fries at lunch, a roasted potato for dinner or smooth custard for dessert. Sweet potatoes are high in dietary fiber, vitamins A, C and B-6, and serve as a great lower-carb alternative to regular potatoes.

Some people refer to sweet potatoes as "yams." This is actually a misnomer, as a yam is an entirely different vegetable. Ayam is a tuber grown in Africa that can grow to be as long as 7 feet in length and weigh as much as a 150 pounds. When African captives came to America, they were used to eating yams as a major

Sweet Potatoes Are Welcome at Any Meal

staple of their diet. When they didn't find any here, but instead found sweet potatoes, a close relative, some Africans began calling sweet potatoes "nyamis," the Fulani word for yam.

As the sweet potato became more popular in America, growers started labeling them "Yams," which we now know is incorrect. The U.S. Department of Agriculture now requires the word "yam" be followed by the words "sweet potato" when labeling a sweet potato product. Smaller yams look similar to, but are not as sweet, as the sweet potatoes we are familiar with in North America. African yams have a tougher consistency, a starchier texture and an oilier feel on the tongue.

Some specialty markets carry yams imported from Asia or Africa. China is the world's larges producer of sweet potatoes, along with India and the

United States. Sweet potatoes can be stored unrefrigerated for up to three months.

This recipe for Two Potato Sage and Butter Casserole deliciously combines sweet potatoes with creamy Yukon gold potatoes to create the perfect make-ahead side dish for the holidays ... or any day!

TWO POTATO SAGE AND BUTTER CASSEROLE

2 pounds sweet potatoes,

peeled and cut into 1-inch pieces

1 pound Yukon gold potatoes, peeled and cut into 1-inch pieces

2 teaspoons salt

4 ounces (1 stick) unsalted butter, plus 1 ounce (2 tablespoons), melted 2 1/2 tablespoons chopped fresh sage or 1 1/2 tablespoons dried sage

1 teaspoon black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon honey or brown sugar

1 teaspoon fresh lemon juice

1/4 teaspoon ground nutmeg

1/4 teaspoon cayenne pepper

1 1/2 cups milk

1 cup fresh breadcrumbs (from 3 slices white bread, crusts removed) or 1 cup Panko breadcrumbs (plain, whole wheat or Italian flavored)

1/2 cup shredded Parmesan cheese

1. Place sweet potatoes and potatoes in a large saucepan; cover with water, and season with 1 teaspoon of the salt. Bring to a boil; reduce heat, and simmer until potatoes are tender, about 9 minutes. Drain and mash until fairly smooth.

2. Preheat oven to 375 F. Melt 1 stick butter in a small saucepan over medium heat, swirling occasionally, until

FURNITURE SOURCE–

golden brown, 5 to 7 minutes. Remove from heat; and stir in the 1 tablespoon of the sage, the remaining teaspoon of the salt, the pepper, garlic powder, onion powder, honey or brown sugar, lemon juice, nutmeg and the cayenne pepper. Stir butter mixture and milk into potatoes and stir until well-combined. Transfer potato mixture into a 2-quart casserole dish. (Mixture can be refrigerated for up to 2 days.)

3. Combine breadcrumbs with 2 tablespoons melted butter, Parmesan and the remaining fresh or dried sage. Season with salt and pepper. Toss to combine.

4. Top potato mixture with breadcrumbs. Bake, uncovered, until bubbling around edges and breadcrumbs are golden brown, 30 to 40 minutes. (If browning too quickly, tent with foil.) Let stand, uncovered, for 10 minutes.

THE

where quality meets affordability, and value is our guarantee.

• With school back in session soon (if it’s not already),you can save resources and money by reusing sandwich bags. It seems like such a small thing,but if you’re using the baggie for a sandwich,then just wrap the sandwich in a paper towel (which you can then use as a napkin) or a piece of waxed paper before you stick it in the bag. You can use the same sandwich bag all week long.

• “Smashed bugs come right off of your windshield if you sprinkle baking soda on a damp rag and rub them out with the rag.”— G.T. in Arkansas

• Want to keep your refrigerator operating efficiently? Try these two small tricks:First,clean the gaskets on the door,and replace them if they’re loose. If you close a dollar bill in the door and can pull it out easily, you need to replace the gaskets. Then, stock empty space with jars or pitchers of water. Cold water is refreshing and it helps keep the air in your fridge cold.

• “To get rid of static cling on a skirt and slip,just pin a small safety pin to the inside of the hem. This has worked for me.”— I.L. in California

• “Back-to-school clothes shopping can be draining when you have a preteen. I got tired of being the bad guy for saying ‘no’to high-priced items, so I put my son in charge of his shopping budget. We went together,and after we took care of the essentials (undergarments,socks,etc.),he was allowed to spend the rest in a fashion of his own choosing. He quickly saw that one or two high-dollar outfits would eat up his whole budget. He splurged on one thing he loved and spent the rest much more rationally — without any ugly looks or hard feelings!”— R.G. in North Carolina

Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475,Orlando,FL 32853-6475 or e-mail JoAnn at heres atip@yahoo.com.

By Samantha Weaver

• Conservative author and commentator William F. Buckley Jr.,a graduate of Yale University,once made the following controversial remark:“I’d rather entrust the government of the United States to the first 400 people listed in the Boston telephone directory than to the faculty of Harvard University.”

• The first auctions in recorded history were held in 450 B.C. in Babylon. Sadly,and perhaps unsurprisingly,the items up for sale were humans.

• The Goodyear company,known today for its automobile tires,was originally founded to produce rubber clothing and,oddly,musical instruments.

• Ellen Axson Wilson is reported to have exchanged approximately 1,400 love letters with her husband,President Woodrow Wilson,during their marriage.

• You might be surprised to learn that in 1952,the CIA conducted a study of UFO sightings,and concluded that the objects were a threat to national security. The report stated,“the reports of [sightings] convince us that there is something going on that must have immediate attention.”

• If you’re family is like one-third of families across the country,you have a Scrabble game in your home.

• It’s been reported that the world’s oldest piece of chewing gum is more than 9,000 years old. After that long, though,I wonder how they could tell what its original use was.

• Experienced boot makers reportedly can get three pairs of the footwear out of a single ostrich hide.

• When Ruth and Fred Midler were naming their newborn daughter in 1945,the were inspired by classic film actress Bette Davis. But they changed the pronunciation.

***

Thought for the Day: “I thoroughly disapprove of duels. If a man should challenge me,I would take him kindly and forgivingly by the hand and lead him to a quiet place and kill him.”—

Mark Twain

Tips forHomeowners to Improve Safety and Sustainability

(StatePoint) You may not realize it, but building safety has a huge impact on our everyday lives.

According to InjuryFacts.NSC.org, about 16 out of 100 people were injured in a home or community venue in 2021. The leading causes that contribute to these injuries, such as drowning, fire smoke, and general home maintenance, can be prevented by acting ahead of time.

As the leading global source of model codes, standards and building safety solutions, the Code Council is passionate about educating homeowners on fire safety, home maintenance and sustainability practices. Here are some safety tips from the Code Council to help prevent accidents and keep your family and community safe:

Fire Safety Tips:

• Put a smoke alarm on every level of your home, outside each sleeping area and inside every bedroom. Test each smoke alarm regularly and replace it every 10 years.

• Install home fire sprinklers. They are relatively affordable and can increase property value and lower insurance rates.

• Make an escape plan with a meeting place outside so everyone knows how to get out fast.

• Keep anything that can burn at least three feet away from portable heaters.

• Keep all items that can burn away from your home. Remember to clean leaves from your gutters and clear dead leaves and branches from shrubs and trees surrounding your home.

Home Maintenance Tips:

• Never overload electrical cords or power strips.

• Don’t use appliances that have damaged cords.

• For mold prevention, watch for leaky pipes, condensation and wet spots, and fix sources of moisture problems as soon as possible.

• Keep in mind that there are several materials and items that should never be flushed down the toilet, including medication, disposable wipes, coffee grounds and more.

• To prevent your pipes from freezing in the winter, drain water from the swimming pool and water sprinkler supply lines following the manufacturer’s or installer’s directions.

• Make sure all pedestrian gates in the barrier fence of your swimming pool are self-closing and self-latching.

According to the Center for Climate and Energy Solutions, the average U.S. family can spend $2,000 a year on energy bills. This means that reducing your home energy use is the single most effective way to save money and reduce your home’s contribution to greenhouse gasses. The Code Council recognizes that for many people, it’s unclear where to start, and suggests the following tips to help communities forge a path forward.

Energy and Sustainability Tips:

• Install water-saving shower heads and low-flow faucet aerators and use your water meter to check for hidden water leaks. These steps can improve water conservation.

• To prevent stormwater runoff pollution, never dump anything down storm drains.

• Change the filters in your home’s heating and cooling system regularly to increase energy efficiency.

• Replace your light bulbs with LEDs, which use up to 90% less energy and last up to 25 times longer than traditional incandescent bulbs.

• Build green and design your home with materials that are easily recyclable, reusable, renewable, durable, affordable and low maintenance.

• Build a rain garden to capture roof drainage and divert it to your garden or landscaping to recycle non-potable water. Be sure to check your local rules on rainwater harvesting prior to installation.

For more information, check out the Code Council’s Safety Tool Kits and additional resources at iccsafe.org.

Fresh Tomato Pie

If you’re lucky enough to have a garden,right about now you have more tomatoes than you know what to do with. Even if you do your “gardening”in the produce section of your grocery store — tomatoes are at their very best right now. So don’t waste any time. Enjoy those tomatoes in a tasty dish like this today!

1 1/2 cups purchased dried bread cubes

2 1/2 cups peeled and sliced fresh tomatoes

1/2 cup chopped onion

1 1/2 cups shredded reduced-fat Cheddar cheese

2 eggs,slightly beaten,or equivalent in egg substitute Sugar substitute to equal 1 tablespoon,suitable for baking

1/2 teaspoon lemon pepper

2 tablespoons purchased bacon bits

2 teaspoons dried parsley flakes.

1. Preheat oven to 350 F. Spray a deep-dish 9-inch pie plate with butter-flavored cooking spray. Cover bottom of pie plate with 1 cup bread cubes. Layer 1 1/2 cups tomatoes,1/4 cup onion and 3/4 cup Cheddar cheese over top. Repeat layers.

2. In a small bowl,combine eggs, sugar substitute,lemon pepper,bacon bits and parsley flakes. Mix well to combine. Spoon mixture evenly over cheese layer. Evenly sprinkle remaining 1/2 cup bread cubes over top. Lightly spray bread cubes with butter-flavored cooking spray.

3. Bake 45 to 50 minutes. Place pie plate on a wire rack and let set for 5 minutes. Cut into 6 servings.

• Each serving equals:184 calories, 8g fat,13g protein,15g carb.,499 mg sodium,2g fiber; Diabetic Exchanges:1 1/2 Meat,1 Vegetable, 1/2 Starch.

Lemon-Soy Steak

An Asian-influenced marinade adds a new dimension to beef. We call for sirloin,which needs only 30 minutes of marinating time. But you can use economical chuck too; just marinate 4 hours or overnight to tenderize it.

2 medium lemons

2 tablespoons soy sauce

1 tablespoon olive oil

1 clove garlic,crushed with garlic press

1/4 teaspoon ground black pepper

1/4 teaspoon ground red pepper (cayenne)

1 boneless beef top sirloin steak (about 1 1/2 pounds, 1 1/4-inches thick)

1. From 1 lemon,remove 3 strips peel (3 inches by 1 inch each). From both lemons,squeeze 1/3 cup juice.

2. In bowl,mix lemon peel,lemon juice,soy sauce,oil,garlic,black pepper and ground red pepper.

3. Pour marinade into large selfsealing plastic bag; add steak,turning to coat. Seal bag,pressing out excess air. Place bag on plate; refrigerate 30 minutes.

4. Remove steak from bag. Pour marinade into 1-quart saucepan and reserve.

5. Place steak on grill over medium heat and cook 12 to 15 minutes for medium-rare or until of desired doneness,turning once.

6. Transfer steak to cutting board. Let steak stand 10 minutes to allow juices to set for easier slicing.

7. Meanwhile,heat reserved marinade and 2 tablespoons water to boiling over high heat; boil 2 minutes.

8. To serve,thinly slice steak and serve with cooked marinade. Serves 6.

• Each serving:About 265 calories, 18g total fat (7g saturated),77mg cholesterol,395mg sodium,2g total carbohydrate,0g dietary fiber,24g protein.

For thousands of triple-tested recipes,visit our Web site at www.goodhousekeeping.com/recipe finder/.

1. U.S. STATES:What time zone is the state of Alabama in?

2. LANGUAGE:What does the Greek prefix “crypto”mean?

3. SCIENCE:What does an ichthyologist study?

4. MOVIES:What was the name of the spaceship in the film “Alien”?

5. ABBREVIATIONS:What was the abbreviation D.A.R. stand for?

6. MUSIC:Who wrote the Beatles’ song “Here Comes the Sun”?

7. MEASUREMENTS:The word “octennial”refers to a period of how many years?

8. MATH:What is an improper fraction?

9. GEOGRAPHY:What did the African nation of Burkina Faso used to be called?

10. RELIGION:What was Pope John Paul II’s real name?

Answers

1. Central

2. Hidden

3. Fish

4. Nostromo

5. Daughters of the American Revolution

6. George Harrison

7. Eight years

8. A fraction where the numerator is greater than or equal to its denominator.

9. Upper Volta

10. Karol Wojtyla ©2010KiFSdI

1. When Jacoby Ellsbury became the Red Sox’s stolen base leader for a single season with 70 in 2009,whose mark did he break?

2. True or false:The Los Angeles Dodgers’Sandy Koufax compiled the most strikeouts by a pitcher for the decade of the 1960s.

3. Who was the last true freshman before Terrelle Pryor in 2008 to start at quarterback for Ohio State?

4. In 2009,Portland’s Steve Blake tied the NBA record for most assists in a quarter (14). Who else holds the record.

5. Who is the all-time leading scorer in men’s Olympic hockey?

6. Entering 2010,how many times had Dale Earnhardt Jr. made the Chase for the Cup,and what was his highest finish?

7. When was the last time before the French Open in 2010 that tennis’ Williams sisters were the top two seeds in a Grand Slam tournament?

Answers

1. Tommy Harper had 54 stolen bases in 1973.

2. False. He was tied for third with teammate Don Drysdale (1,910), behind Bob Gibson (2,071) and Jim Bunning (2,019).

3. Art Schlichter,in 1978.

4. John Lucas had 14 assists in a quarter for San Antonio in 1984.

5. Finland’s Teemu Selanne,with 37 points (20 goals,17 assists).

6. Three times,with a fifth-place finish in 2004 and 2006.

7. The Australian Open in 2003.

(c) doble-d / iStock via Getty Images Plus

How to Help Keep YourChild Safe and Healthy This School Year

How to Attract the Best Candidates for Your Business

(StatePoint) As students return to classrooms, doctors say that it’s important to ensure that children are up-to-date with routine childhood vaccinations.

“The evidence around vaccinations is abundantly clear; they’re safe, effective and will help protect you, your loved ones and your community from preventable diseases. If you have questions about vaccines, their safety, or effectiveness, please speak to your physician. We are here for you, eager to answer your questions, and ensure your family is protected,” says Jesse M. Ehrenfeld, M.D., M.P.H., president of the American Medical Association (AMA).

In an effort to promote a safer, healthier school year for everyone, the AMAis sharing these vaccine facts and insights:

• Vaccines are safe, effective and save lives. Routine childhood immunization is highly effective at preventing disease over a lifetime, reducing the incidence of all targeted diseases, including measles, mumps, rubella, polio and chickenpox. For the U.S. population in 2019, vaccines prevented more than 24 million cases of disease.

• The benefits of vaccines can be quantified. According to the Centers for Disease Control and Prevention (CDC), vaccination of children born between 1994 and 2021 will prevent 472 million illnesses, almost 30 million hospitalizations and more than 1 million deaths, saving nearly $2.2 trillion in total societal costs, including $479 billion in direct costs.

• Vaccination rates have fallen. Even before the rise in vaccine misinformation and

disinformation associated with the COVID19 pandemic, vaccine hesitancy was increasing, elevating the risk of community outbreaks, which put under-and unvaccinated children at risk for serious illnesses, like measles. According to a mid-January 2023 report from the CDC, vaccination coverage decreased in most states for all vaccines among kindergarteners for the 2021-22 school year when compared with the previous school year, which was already below pre-pandemic levels.

• Speak to your child’s physician. With increased misinformation around vaccinations, it is critical that you seek out reliable, evidence-based sources for information. These sources may begin with websites like getvaccineanswers.org, but they should also include your child’s physician.

Physicians can also answer questions on the new monoclonal antibody therapy, nirsevimab, available for infants and children under the age of 19 months, for the prevention of RSVdisease.

• Don’t let cost be a barrier. Programs like Vaccines for Children (VFC) are federally funded to provide no-cost vaccinations to children whose families otherwise could not afford them. Parents can learn more by contacting their state or local health department.

“Make an annual well-child visit and immunizations a part of your household’s back-to-school routine,” says Dr. Ehrenfeld.

“Doing so will protect you and your family from a number of preventable illnesses. It’s something I do for my own children, and I urge you to do so, too.”

(StatePoint) As most business owners know, one of the most valuable assets your enterprise needs to thrive is top-notch talent.

With one in four U.S. adults currently looking for a new job, the right people are out there, it’s just a matter of connecting with them. According to CareerBuilder, here’s how to make your company attractive to job seekers and how to leverage tools to find them:

• Make room for growth: Arecent survey from CareerBuilder and Morning Consult finds that when it comes to what’s most important to job seekers, it’s “good salary/benefits and interesting work.”

Give potential employees confidence that working for you will allow them to take care of their finances, provide for their families and do work that they are proud of.

Before posting the position, first seek out industry insights to ensure your compensation package is competitive.

Also ensure that you’re offering a clear path for growth. During the interview process, let candidates know that if they are hired, you will invest the time and energy in seeing them develop professionally.

“Employers must get creative in their approach to skill development and training as a way to fill the existing skills gap and accelerate promotions,” says Kristin Kelley, chief marketing officer, CareerBuilder.

• Find your purpose: Apeople-oriented, purpose-driven work culture can help you not only attract great job candidates, but retain employees.

“Companies with a powerful mission, who also value their employees will stand the test of time. Creating an environment where people can thrive is equally important,” says Kelley.

• Be flexible: If the nature of your business allows for it, consider embracing new technologies that allow you to implement flexible work experiences, such as remote or hybrid work. Giving your employees the option to work from home is a key benefit that will attract talent, plus it could potentially broaden your pool nationwide or even internationally.

• Turn to easy-to-use hiring platforms: Finding the best fit for a given position can be extremely labor-intensive and timeconsuming. However, hiring software featuring industry-leading technology can make the process much smoother and more efficient. For example, CareerBuilder offers recruiting solutions that allow you to target your ideal job seekers with custom campaigns, build your talent pipeline, and source and screen candidates in a fraction of the time. The platform allows employers to quickly create highly visible job postings in one central hub where 140 million resumes and social profiles reside, search for job candidates 50% faster and reduce the overall hiring time by more than 30%. For more information, visit hiring.careerbuilder.com.

Talent acquisition is just one of a business owner’s many priorities. With the right mindset, strategies and tools, you can attract the best candidates for your business and bring them on board quickly.

(c) dragana991 / iStock via Getty Images Plus

American Medical Association President Jesse M. Ehrenfeld, M.D., and his son Ethan.

Ways People of All Ages Can Give Back

(StatePoint) No matter your age, it’s likely you’ve questioned your ability to make a difference. Research from the global nonprofit Points of Light shows that 73% of people believe that volunteering is more important than ever, yet 66% think they can’t make a big impact in their communities. Activists on the ground prove otherwise. That’s why Points of Light, which is dedicated to inspiring and equipping people to take action, has recognized thousands of volunteers for their contributions to their communities through The Daily Point of Light Award.

“Points of Light’s research found that Gen Z is the most civically engaged generation to date. Our youth honorees demonstrate that people of all ages can strengthen communities and solve persistent problems,” says Diane Quest, interim CEO, Points of Light.

To inspire you to action, the organization is sharing the stories of youth honorees, along with three elements from The Points of Light Civic Circle®, a framework for helping individuals get civically engaged:

Volunteer

Nonprofit organizations and NGOs need volunteer power to deliver support to the communities they collaborate with. If you’re an adult wanting to facilitate youth volunteerism,

consider organizing a youth-specific event or helping transport the young people in your life to an event. To find a volunteer opportunity that aligns with your interests and availability, check out Points of Light Engage, a database with hundreds of thousands of in-person and virtual volunteer opportunities.

The power of volunteering is apparent when considering Daily Point of Light Award honoree Nate Buescher, a high schooler who prepares food for a local food pantry and distributes home-cooked meals to tent cities around

Chicago. Buescher began fighting food insecurity at age 7 with the Honeycomb Project. Today, he mentors younger volunteers while maintaining his own service projects.

Voice

The youth voice is vital, pointing us to which concerns are most important to future world leaders and helping broaden perspectives. Use your voice to advocate for causes you care about by posting on social media, attending a rally or contacting a government leader. Adults can amplify youth voices by sharing with their networks, or organizing forums for youth to be seen and heard.

Seventeen-year-old Daily Point of Light Award honoree Maanit Goel used his voice when organizing a rally of fellow activists on the Washington State Capitol steps to support legislation protecting the Chinook salmon and orca populations. He also regularly addresses state legislators, and travels statewide to speak to K-12 students about environmental issues.

Listen and Learn

Social justice and environmental issues are nuanced, involving many people with different perspectives shaped by their own experiences. Listening and learning is one way to honor others’lived experiences and get a fuller scope of

an issue.

Young people can commit to thoroughly researching causes they care about, talking to those working toward solutions and holding space for those impacted. Adults can connect with the young people in their lives, inviting dialogue that allows for sharing different perspectives and finding common ground.

These are the driving ideas behind the work of high schooler Kristie To, who became a leading force in Asian American racial justice when she founded Hearts Against Hate. Among the initiatives of her nonprofit is distributing Asian history and Asian American Pacific Islander civil rights curriculum to children.

“Cultural sensitivity starts with exposure, and that’s what we’re trying to do with these elementary schoolers,” says To.

To learn about other avenues for social engagement, check out the Points of Light Civic Circle by visiting pointsoflight.org/civiccircle.

“There are many formal channels for civic engagement, but simple actions make a difference too,” says Quest. “Whether it’s carrying groceries in for a neighbor or donating books to the library, the important thing is to get started when you see a need in your community.”

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