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JANUARY 20TH

EAT HEALTHY

Star t this year of f on the g ood f oot

Vol 19, No. 8 â€˘ January 2020

News You Can Use

Fitness coach believes healthy lifestyle starts young By Lucy Weber As a child, Angela Ezell realized the importance of nutrition in her young life. "Nutrition has been my thing since I can remember. I remember at age 7 or 8, I would write down everything I ate because I was trying to gain weight," said the mother of two girls, 4year-old Taylor and 11year-old Kristen, a competitive gymnast. That interest in nutrition and health remains an important focus of her life. Now living in Fort Lauderdale, the Amory native works in insurance but her passion is health and fitness. Ezell is working hard to build her business, Crystal Clear Health & Wellness. She helps others get fit by focusing on clean eating and exercise. One of the best exercises, she says, is Piyo, which is a fusion of Pilates and yoga. "It strengthens. It stretches. It conditions. It burns calories," Ezell said. Ezell became a believer in the Return Address: P.O. Box 1292 Corinth, MS

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health benefits of Piyo after she went through two back-to-back knee surgeries. Instead of going to physical therapy, she used Piyo at home and realized good results. "Everybody can do Piyo, from small kids to older individuals," she said. "It is a low impact workout." To help others, Ezell is launching Piyo classes that anyone, anywhere can follow with an Internet connection. "My online virtual workout, you can do from the comfort of home," she said. Students can exercise with her live or go back to the recordings later to watch. To be a part of a good way to get fit, follow Ezell on Facebook, Piyo Live with Angela, on Instagram at fitmodelmamapreneur and on Twitter @cynatta. Ezell's mother suffered from an aggressive form of cancer that attacked the blood and bone marrow. Her mother, Crystal Wilson from Amory, died two Angela Ezell years after being 38835 diagnosed. "After my mom passed away almost 12 years ago, it ignited my fire to get even more healthy," she said. Ezell went back to school and graduated from the see EZELL pg 4

662-643-6842

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Frazier lives his purpose by helping others in recovery with God's help University of Alabama. He was a By Lucy Weber success. "I didn't start this This year on April 6, Kendall roller coaster ride until I Frazier will celebrate a special was about 33 years old." milestone. His recovery started It's the sixth anniversary of the when his brother day he got clean from his addictalked him into rehab. tion to alcohol. He has spent "I barely remember the those days since sharing his trip. I had a grand mal story of addiction and helping seizure and liked to have others find the same hope he died. I woke up in UAB did. Hospital in Birmingham." "My saying is 'Don't hide Frazier realized there was a your scars. Your scars war between good and evil are somegoing in over him. "In UAB, I body else's prayed a simple prayer -'Lord, hope, either heal me or kill me.' The good somebody Lord wasn't through with me. He else's lifehad a purpose for me." line.'" Since then, Frazier Frazier talks at schools, credits his churches and before faith in different groups God for sharing his story his life and talking to today. anyone who "I am a asks for help walking, in battling living tesKendall Frazier their own timony of addictions. The owner of Plaza Cleaners how far God can reach down," said said anyone can walk in and ask for help. Frazier, who was born and raised in Corinth and comes from a long line of pas- "We'll talk, pray in my office and get them tors.. "I grew up in church and could quote on the road to recovery. It helps me more than the folks I'm helping," he said. Scripture all day. But it doesn't mean anyPeople have told him that "he cleans thing until you ask God to be your personclothes on the side. He's really into cleanal Saviour." ing hearts." When he was drinking, Frazier said he Frazier writes, plays and records songs was downing two to three fifths at a time about recovery in his home studio. He has and that went on for about 14 years. "You 16 just about addiction. At his talks, he wouldn't have thought I would turn out to will play the piano and sing them to grab be addicted," he said. listeners attention before talking to them He graduated from the University of about addiction, recovery and faith. North Alabama with a degree in accounting and then got his master's from the see FRAZIER pg 4

January 2020

The Community News Flash

Editor’s Corner

Jerry W. Porter CEO/Publisher

PO Box 1292, Corinth, MS 38835-1292 Cell: 662-643-6842 Email: read.newsflash@gmail.com

While watching the garbage truck make the weekly pickup route through our neighborhood to pick up trash recently, it dawned on that taking out the trash is a chore to which most can relate. It used to be my job when I was younger and I recall that Dad once told me the following story about how he and my grandparents would ride into town on an old wagon to pickup household supplies. He sat on the back of the wagon. “Boy, that would be the bumpiest ride on the way to town in that empty wagon. But after we loaded the flour and sugar sacks on the wagon, it made for a much softer and smoother ride home.” He told that story to me to use as a teachable moment about mindless talk. His analogy was that an empty wagon makes a lot of noise as it rumbles down the road, so watch out for those who talk noise all of the time. They are like that empty wagon because there’s nothing in their heads.

Don’t Forget To Take Out The Trash The physical mundane chore of taking out the trash and this analogy made me think of how our minds can also accumulate a lot of trash. We all know that failure to take out the trash will eventually make for an unpleasant smell in the house and ultimately cause other undesirable problems. In the same way, failure to empty the mind of mental clutter/trash can cause one to act, think, and/or feel a little foul. At the end of my business day of interacting with people, places, and things, I have a need to rid my mind of “mental clutter”. As soon as I get a moment to sit in my recliner, I begin sifting through my thoughts from the

day. I pull the leg-lift lever and simultaneously imagine I'm pulling the release lever to empty my mind of the mental clutter from the day much as a garbage truck operator empties the collective trash. I have resolved that in this new year, I will not allow the mental junk from other people and life, in general, to set up in my mind. I have enough of my own with which to deal. Now that we have set sail on the voyage of a new year, I urge everyone to let this be a reminder to work on pulling the release lever to rid your life of any mental trash. Whoo! Whoo! Until Next Time! All Aboard!

The Community News Flash is published monthly by Porter Publishing, Inc., with all rights reserved – © 2001 Reproduction or use without permission of editorial on graphic contents in any manner is prohibited by law. This newspaper is designed to exhibit the positive by publishing only positive and uplifting personal profiles. The annual subscription rate is Twenty four dollars and forty eight cents ($26.00). Information is gathered from sources considered to be reliable and accurate. Thoughts expressed in letters to the editor and commentaries are those of the authors and not necessarily those of The Community News Flash staff. Equal Opportunity. It is policy of the newspaper. 1. To employ people on the basis of their qualification and with assurance of equal opportunity and treatment regardless of race, color, creed, sex, age, sexual orientation, religion, national origin or handicap. 2. To not knowingly accept any advertisement, which implies and preferences limitation or discrimination based on race, color, creed, sex, age, sexual orientation, religion, national origin or handicap.

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January 2020

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JANUARY BIBLE TRIVIA

2. I Corinthians (10:4)

2. What soldier was in charge of David's bodyguard?

3. Joseph of Arimathea (Matthew 27:59-60)

3. Where was Paul when a Roman soldier stopped him from being murdered by an angry mob?

4. Jesus (Matthew 21:42)

4. What cousin of Saul was commander of the king's troops?

5. Lazarus (John 11:38-40)

6. Who was the commander of the Israelites under Moses? 7. Who was the commander of Abimelech's army?

6. Jacob (Genesis 29:10-11) 7. Joshua (10:16-18) 8. Daniel (6:17) 9. Solomon (I Kings 5:17)

8. Who met the commander of the Lord's army?

10. The Pharisees (Luke 19:40)

9. What judge from Gilead was called to be a commander against the Ammonites?

11. Jacob (Genesis 35:9, 14)

10. What irate soldier falsely accused Jeremiah of deserting to the Babylonians and arrested him?

12. Moses (Exodus 17:6)

11. What Philistine soldier was slain by a boy carrying a bag of stones?

13. Jesus (Mark 13:1-2)

12. Who was commander of Solomon's army?

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1. Joshua (24:27)

1. What was the name of the military commander who sent Paul from Jerusalem to Caesarea?

5. What Canaanite commander was murdered by Jael?

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December Answers

13. Who was commander of David's army? 14. What commander led a successful revolt against the ill-fated King Zimri?

14. Joshua (4:4-8) 15. Aaron (Exodus 28:9-12) 16. God (Exodus 24:12) 17. The high priest (Exodus 28:17-20)

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15. What army commander was anointed by a prophet and told that he was to stamp out Ahab's dynasty?

18. The pearl (Matthew 13:45-46)

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16. What Assyrian field commander tried to intimidate King Hezekiah by speaking propaganda to the people of Jerusalem?

19. The new Jerusalem (Revelation 21:19-20) 20. Pearls (Matthew 7:6)

Send in your answers to the following Bible Trivia Questions and take a chance at winning a complimentary bible from the Community News Flash. Random drawing will be held monthly

Myths vs. Facts of Landing a Skilled Trade Job

EZELL...from page 1 Institute for Integrated Nutrition in New York. She has been a health and nutrition coach since 2011. In helping people achieve a healthier life, Ezell said she takes a holistic approach. "I can help them achieve a healthier lifestyle little by little," she said. Her daughters live the same healthy lifestyle Ezell advocates for. "We call ourselves the FitFam. I have trained them young. They love their veggies. When my oldest was one, she picked up my five-pound dumbbell." Ezell said her mother was a praying woman, who was always writing down her prayers. One of them was for Ezell to live a good, healthy life. "My mom would be so happy and so proud to see what I'm doing."

FRAZIER.......from page 1 Today, Frazier is in a good place. He has two sons - the oldest is 26 and a music minister at a church in Auburn, Ala., and a 6-year-old, who is

January 2020

The Community News Flash

already following in his footsteps playing piano. "I am blessed times two," he said. "I'm at a peaceful place. I know my purpose is to share the hope."

(StatePoint) With the demand for skilled trade workers growing nationwide, you may be looking to launch your career, change professional paths, or hone current skills in order to advance in your industry. As you go about the process, consider these few myths and facts about landing a skilled trade job: • Myth: It will be hard to find training in my local area. • Fact: There are numerous free resources available to connect you with local training opportunities. Veterans and their spouses for example, can seek career assistance from organizations such as amvets.org. In the case of the HVACR industry, locating training organi-

January 20th Celebrate and Remember

Dr. Martin Luther King, Jr. "What are you doing to serve others? -- "Dr. Martin Luther King, Jr. Use January 20th as a day to serve others.

zations in your zip code is as simple as visiting natex.org, which provides online services to English and Spanish speakers, as well as certification and recertification. • Myth: All training programs are pretty much the same. • Fact: Not all certification programs offer the same quality education, nor are they associated with the same breadth of job opportunities. Those in the HVACR industry, for example, can set themselves apart by getting North American Technician Excellence (NATE) training. “Not only do contractors prefer working with NATE-certified technicians, consumers look for this certification as well because it ensures that a knowledgeable, welltrained and highly experienced technician will service their home heating or cooling system,”

says Anthony Spagnoli, NATE’s director of training and education. • Myth: Skilled trade careers don’t offer room for growth. • Fact: Skilled trade careers are in especially high demand today, offering long-term job security, a good living and room for advancement. To learn more about existing growth opportunities, tune into the podcast “Blue is the New White.” Available for download on Apple Podcasts and Spotify, this is also a good resource for those seeking to get their foot in the door. • Myth: Career support will be hard to come by once I receive my certification. • Fact: Connecting with a seasoned professional who can act as your mentor is a great way to build relationships, network and learn as you go. This is espe-

cially important for those who have traditionally been underrepresented in a given industry. You can find mentors on-the-job, at industry events and through online resources such as Women in HVACR, which among its initiatives, connects young women in the industry with mentors. Visit womeninhvacr.org/mentorship to learn more. Looking to break into HVACR or another skilled trade industry? Check out available resources which can help you get trained, certified and employed with confidence.

January 2020

Dance Movements Boost Balance Remember dance class when we were kids? Not the social dances or square dance, but the free movement to music? Swiss researchers used those same types of movements with seniors. Specifically, they wanted to know whether frail elderly people who already had balance problems would benefit from Dalcroze Eurhythmics classes. They assembled 134 seniors age 65 and older to participate for six months in clinical trials, while a control group kept on with their usual activities. Classes included just walking to music, then progressing to footwork and upper-body movements. Sometimes they included an object such as a ball. Researchers called this multitasking, and believed it would serve to improve balance functions. At the end of the six months, the Dalcroze participants had better balance and walking functions, and only half the risk of a fall. Length of walking gait was more even. When the control group began classes six months later, they also developed the same balance skills as the first group by the time the classes were over. Six months later the first group was shown to have retained their skills and ability. At this point, researchers don’t seem certain about why it works. Perhaps it has to do with the music and needing to stay in rhythm, which forces us to make certain movements at certain intervals. One scientist called it a “motor-cognitive connection.” That same person recommends ballroom dance for seniors because of the combination of the movement and music. If you’d like to see some of the movements, go to www.dalcroze. org.au and click Eurythmics. Then click Video where it shows excerpts of children. For more examples, go to YouTube.com and put this in the search box: Dalcroze eurhythmics Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send email to columnreply@gmail.com.

The Community News Flash

Clogged Heart Arteries Cause Pain of Angina DEAR DR. DONOHUE: I am 56, a woman and have angina. I don’t understand it too well. I have never smoked, and I am not overweight. I’d get chest pains if I hurried to catch a bus or to get on an open elevator. When it first started, my doctor gave me a medicine to put under my tongue when the pain happened. It worked well. I don’t have to use it much anymore. Is that a good sign? Am I destined to have a heart attack? — J.A. ANSWER: Angina (pronounced ANN-juh-nuh or ann-JEYE-nuh) is squeezing chest pain that comes on when a person is active and leaves when that person rests. Being active can mean walking, jogging, cleaning, doing the washing, weeding or digging. It comes about because one or more of the heart arteries is plugged with plaque — a mound of cholesterol and fat on the inside artery wall. At rest, enough blood makes its way to the heart. With activity, the heart can’t get enough blood because of the plaque. The heart makes its lack of blood known by chest pain that also might be felt in the neck, the jaw or the arms, or only in those places. Angina, one of the signs of coronary (heart) artery disease, affects 17 million Americans. Smoking, obesity, inactivity, high blood cholesterol, high blood pressure and a family history are some of the major factors that cause its development. You don’t smoke and never did. How about your cholesterol, blood pressure and weight? If those things need to be addressed, they trump all other treat-

ments. In spite of controlling the above factors, many still have to take medicines — medicines that dilate arteries or make the heart beat slower, or ones that lower blood pressure or cholesterol. The medicine you put under your tongue was nitroglycerin. Longacting varieties of that medicine and long-acting other artery dilators might be the reason why you don’t need nitroglycerin as much as you did. That is a good sign. Clogged heart arteries can be opened with a balloon-tipped catheter or by bypassing the clog with an artery graft. You might not ever need such procedures. You’re not doomed to have a heart attack. The treatment you’re now getting is designed to prevent one. The booklet on coronary artery disease provides information on this No. 1 North American illness. Readers can obtain a copy by writing: Dr. Donohue — No. 101W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: My grandson recently had scarlet fever. In my day, this was a very frightful disease. My daughter has taken a ho-hum attitude toward it. What are its complications? — W.B. ANSWER: Scarlet fever is a strep throat with one addition — a red skin rash. That’s the only difference between the two. Penicillin is its treatment. When treated early, there should be no complications from it. If not treated, then it can have the same complication that strep throat has — rheumatic fever. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. © 2010 North America Synd., Inc. All Rights Reserved

Patterson Memorial Chapel 125 South Franklin Street Corinth, MS 38834 662-286-2200 Office

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January 2020

MONEY

How to Help Young Adults Build Credit History

(StatePoint) As young adults establish their financial independence, they may be overwhelmed with enticing credit card offers. Free airfare, cashback and special introductory rates may be tempting, but choosing the right card is more important than snagging some fun freebies. If your young adult is looking to get started with credit, consider these options to help guide them toward their financial goals. • Add them as an authorized user on your card: When just starting out, young adults may have trouble getting approved for a credit card independently. One way to help with this is to add your young adult as an authorized user on one of your credit card accounts. Many lenders report account information for authorized users to credit reporting agencies, which helps develop a credit history. For most cards, both positive and negative account activity is reported. Think of it as your young adult’s credit report inheriting your credit habits. Your child will get his or her own card, but you’ll remain the primary account holder. This means you’re on the hook for any purchases they make. • Apply for a secured or student credit card: One option for students with limited income and a short credit history is a secured credit card. This type of card will help build credit history like a standard credit card would. The main difference is that secured cards require a deposit upfront, which acts as the card’s credit limit. Despite forking over a deposit, your stu-

dent must still pay back the outstanding balance in full and the funds from the deposit can’t be used to pay off the balance. After graduating to a regular card or closing the secured card account, the issuing bank will refund the deposit amount. Those with an established credit history may want to consider a student credit card, which is no different from other credit cards, but typically has lower credit limits. This type of card generally requires proof of income for approval, so they make the most sense for students who have jobs. • Consider a rewards card carefully: Once young adults have established healthy credit card habits and a more robust history, they can move on to choosing the best card for their situation. Those alluring rewards credit cards are popular because of their perks and bonuses like cashback, bank points and travel miles on their purchases. But as exciting as they may be, if your young adult isn’t careful, spending can easily get out of hand. These cards, some of which have annual fees, should be reserved for those who have a set budget and strict spending plan. For more tips on helping your young adult get started with credit, download TransUnion’s parent toolkit at transunion.com/pathtocredit. Whether an authorized user on your account or already on their own credit path, it’s important for your young adult to understand how credit works and how to interact with it responsibly.

700 Taylor Street

January 2020

The Community News Flash

Are You Getting All Your Vitamins? Revamping Your Diet in 2020 (StatePoint) Getting all the vitamins and nutrients you need each day is one of the most important things you can do to feel your best. The good news is that you don’t need to devote hours each week to meal prep to ensure you’re healthfully getting essential vitamins. As you make your 2020 plans to revamp your diet, here are a few things to keep in mind: • Don’t follow fads: When it comes to your wellness, it’s best to rely on basic science, not the latest fad diets or sports drinks and supplements that rely on added sugars, fillers, preservatives, artificial flavors, sweeteners, dyes, and negatives. Look for products that transparently list all their ingredients. • Drink your vitamins: Did you know that liquids are the most bioavailable form for your

body to absorb nutrients? For complete health on-the-go, consider drinking your vitamins. One effective solution is Drink Nutrient, which offers singleserve stick packs that make it easy to get the essential vita-

mins you need. Among its offerings is Vitamin Coffee, a natural sustained energy booster made from 100 percent Colombian Arabica coffee that offers 50 percent of your daily essential vitamins in each serv-

ing. Served hot or cold, it’s a good choice for anyone who needs a caffeine boost without the crash. Or, to get 100 percent of your daily essential vitamins and 610 mg of electrolytes in one go, consider Vitamin Booster+, which contains real fruit juice, less than one gram of sugar, and is only 15 calories per serving. • De-stress: Too much stress can compromise your body’s ability to absorb nutrients. So, take steps to relax and unwind. Whether it’s through meditation, journaling, cooking or jogging -- discover what hobbies and wellness activities help you reduce your stress levels and be sure to make time for them. • Refuel wisely: If you hit the gym frequently, you likely have tried one or two sports drinks and know how important it is to refuel quickly and wisely after a workout. For optimal

high performance, consider upgrading your drink of choice. With double the electrolytes of leading sports drinks, Liquid Nutrient has a potassium-tosodium ratio intended for highquality hydration, as well as amino acids for mental focus and muscle repair. • Maximize meals: To maximize meals, make sure the bulk of the calories you consume are not “empty.” Empty calories, such as added sugars and solid fats, contain little to no nutritional value. Fill up on dark leafy vegetables, berries, nuts, seeds and good-for-you fats like avocado and salmon, while avoiding chips, cakes and other junk foods. Don’t let your busy lifestyle get in the way of ensuring you’re getting all the nutrients you need to feel your best. This new year, resolve to revamp your diet for optimal nutrition.

January 2020

The Community News Flash

Why a Personalized Diet Can Help You Achieve Better Results (StatePoint) From customdesigned sneakers to tailor-made sunglasses, the trend of personalization is going head-to-toe, and for good reason, making its way to the world of weight loss and wellness. Specifically, researchers have been studying two converging topics in recent years. One is the importance of body type in determining the combination of fats, carbohydrates and protein that will provide the best results for a given individual. The other is the variability of results associated with a single diet -- the idea that if two people start the same diet at the same time, their results could be drastically different. On top of that, consumer research shows that people overwhelmingly prefer personalized experiences. Sixty percent of consumers agree that personalization is essential to weight loss and overall wellness. Here’s what to know about

why personalized diets are becoming so popular and how to find the right diet for you: The Importance of Body Type The places your body stores excess fat may be the single greatest predictor of health outcomes. This is the concept behind Nutrisystem’s assessment of the

four most common body types: “Apple,” “Pear,” “Hourglass” and “Rectangle.” “We’re going a bit old school here, because these categories have stood the test of time for a reason. They provide crucial information on how you respond to food intake and can help you

to adjust what you eat based on your goals,” says Courtney McCormick, corporate dietitian at Nutrisystem. Body type can also influence how macronutrients like fat, protein, and carbs are processed. To fulfill your individual needs, first determine your body type, food preferences and goals, then look for a weight loss plan that takes these important factors into consideration, such as Nutrisystem. One Size Does Not Fit All The DIETFITS study, a large, randomized research study comparing low-fat versus low-carb dietary patterns found no difference in weight loss between them. But drilling down into the data, one can see great variability. Some dieters gained weight while others lost a lot. But it’s not always about weight outcomes, as recent research has shown that factors such as body shape may play a bigger role in the determinants of health risks than body

weight alone. For instance, a woman who is apple-shaped tends to carry her extra weight in the mid-section. She would see best results on a lower-glycemic nutrition plan that is lower in refined carbs and higher in healthy fats and protein. “Research shows that one size does not fit all when it comes to weight loss and disease prevention,” says McCormick. “That’s why we’ve created a unique, personalized approach that’s easy to follow and designed to help participants lose weight and get healthy.” For more insights on how to personalize your diet and maximize results, visit leaf.nutrisystem.com. While it’s no secret that achieving one’s weight loss goals is challenging, personalizing your plan can help make things easier, ultimately providing you a greater chance of success.

Alcorn Career & Technology Center 2101 Norman Rd. Corinth, MS. 38834 (662) 286-7727

Spring 2020 Night Classes at Alcorn Career Center Classes will not meet on the following dates due to school holidays: March 10th, March 12th. Students may pre-register on the night the class meets. Registration will run through February 20th. Twelve week classes are $70. Six week classes are $35. Culinary is $50. Welding is $100. Tuesday, February 4 Welding 1 (12 weeks) 6:00 pm Culinary (6 weeks) 6:00 pm (Classes start March 17th) Introduction to Spanish (12 weeks) 6:00 pm (2.4 CEUS) Introduction to Sewing (12 weeks) 6:00 pm Beekeeping (6 Weeks) 6:00pm (Classes start February 18) Basic Photography (12 weeks) 6:00 pm

Thursday, February 6 Welding 2 (12 weeks) 6:00 pm Basic Carpentry (12 weeks) 6:00 pm Small Engine Repair (12 weeks) 6:00 pm Basic Automotive Repair (12 weeks) 6:00 pm Calligraphy (6 weeks) 6:00 pm (Classes will start March 19th) Saturday, February 8 Introduction to Google/Canvas (6 weeks) 8:00 am-12:00pm (2.4 CEUS) Classes end Thursday April 30th

The Alcorn Career and Technology Center does not discriminate on the basis of race, color, national origin, sex, disability, or age in its programs and activities and provides equal access to the Boy Scouts and other designated youth groups. Inquiries should be directed to the Alcorn School District Superintendent at P.O. Box 1420, Corinth, MS 38835, (662) 286-7727

2006 Robertson Dr., Corinth, MS 38834

January 2020

The Community News Flash

Over One and a Half Centuries of Defining American Food Traditions (StatePoint) Think back on some of your favorite family meals over the years and it’s likely that Campbell Soup Company played a role during those important moments around the table. An American icon, Campbell recently celebrated its 150th anniversary. From tomato soup and grilled cheese on a cold day to green bean casserole, generations of home cooks have made Campbell food, snacks and recipes part of their daily and holiday food traditions. Here are some of the most interesting facts about Campbell’s place in American culture: • Campbell Soup Company was founded four years after the Civil War ended in 1869 by a

fruit merchant and an icebox manufacturer. By the turn of the century, the company flourished as a result of several innovations -- including Dr. John T. Dorrance’s invention of condensed soup, which made nutritious soup more affordable to millions of Americans at just 10 cents per can. • Campbell food was served during WWI and WWII, and during the Apollo missions, offering troops and astronauts comfort and a taste of home. • Campbell’s influence can be seen in American pop culture throughout the years, from Andy Warhol’s iconic paintings of Campbell’s Soup cans to the enduring “M’m! M’m! Good!” jingle to other cultural icons like the Campbell Kids and

Workers label and pack cans for distribution, c. 1905

President Ronald Reagan’s V8 ad. • The Green Bean Casserole, invented by Campbell employee

Dorcas Reilly in 1955, was served at 20 million dinners this past Thanksgiving. During the holiday season, Green

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Bean Casserole recipes were viewed more than 6 million times on the Campbell’s Kitchen website.

• Campbell’s tomato growers harvest over 1.5 billion pounds of tomatoes per year. Eighty percent of Campbell’s tomato growers and their families have worked with the company for more than two decades. • Over the years, the company has grown to include numerous other brands that are staples in American households, among them Pepperidge Farm cookies, Goldfish crackers, Snyder’s of Hanover pretzels, Lance sandwich crackers, V8 beverages and Swanson broths. Today, 95 percent of U.S. homes have Campbell products in its cupboards and fridges. For more information, as well as recipes, visit CampbellSoupCompany.c om.

INCOME TAX PREPARATION

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Alcorn County: (662)286-9263 • Marshall County: (662)252-2713 Prentiss County: (662)728-2118 • Tishomingo County: (662)423-7013

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January 2020

The Community News Flash

What to Consider Before Buying a Used Car

Millsautos.com 1403 Hwy 72 West Corinth, MS 38835 (662)286-0223 (c) standret / iStock via Getty Images Plus

(StatePoint) When it comes to their next set of wheels, the majority of Americans would consider buying used despite harboring concerns about reliability and necessary repairs, suggests a new survey. The survey from Ally Financial and conducted online by The Harris Poll found that 69% percent of Americans would be likely to consider a used vehicle for their next auto purchase. The survey also found that the source of the used vehicle matters to consumers, with 53% of respondents saying they would feel most comfortable buying used at a dealership that sells both new and used vehicles. This was much higher than any other category, including purchasing the car from another individual (12%), a used-vehicle-only dealership (10%) and from an internetbased company (8%). “While there’s a lot of hype around internet auto sales within the industry, the majority of consumers are most comfortable purchasing at a fran-

chise dealer that’s part of the community and where they can ask questions,” says Matthew Arnold, senior regional vice president of Auto Finance at Ally Financial. Those who currently own used cars largely cite value as the reason for their purchase, with 61% saying they opted for a used car because it was less expensive than a new vehicle, and 34% saying they were able to get more car for their money. “With new vehicle prices approaching $38,000, it’s a good time to have a refreshed look at used vehicles,” Arnold says. “Vehicle quality from the factory has greatly improved in recent years and that is carrying over to the used vehicle market. Yet, there are still several common sense steps consumers should take before purchasing.” Arnold recommends the following steps when researching used vehicles: • Get a vehicle history report. The minimal cost is worth the investment, and

some car dealers will provide it for free upon request. • Consider buying certified pre-owned (CPO). CPO vehicles are backed by the manufacturer and are a good option for used car buyers concerned about reliability. • Give yourself peace of mind. Vehicle service contracts can help cover unexpected repairs and replacements parts. • Do your homework. Go online and check independent sources on vehicle reliability and dealership reviews. You can also check the local market value for a specific model based on its mileage and condition. To get savvy about car buying and ownership in general, visit Ally.com/do-itright/car. While a used vehicle can be a good idea for a lot of shoppers, it may require a bit of extra research, particularly if you are harboring any concerns about the vehicle’s reliability. However, experts say that taking a few smart steps can offer you peace of mind and a better deal.

Mark and Anita Mills

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January 2020

The Community News Flash

NEWS FLASH

Kids Zone

January 2020

The Community News Flash

The Perfect Bread Pudding with Vanilla Sauce

If you're traveling to Los Angeles, need the perfect hotel for out-of-town guests or just want to enjoy a delicious meal, the Hyatt RH Andaz in West Hollywood and the Hyatt Century Plaza in Beverly Hills offer a unique blend of plush accommodations, fascinating history and the epitome of fine dining. The former Hyatt House reopened in 2009 as the Andaz West Hollywood. Andaz means "personal style" in Hindi, and the 14story Andaz West Hollywood with 257 perfectly designed rooms, a fantastic ballroom and scenic rooftop pool make this hotel a beautiful place to rest, play or to enjoy a splendid meal. Executive Chef Sebastien Archambault is the creative genius who oversees the RH Restaurant in the Andaz Hotel. The "RH" is a reference to the hotel's 1960s and '70s rock 'n' roll past and the Riot House nickname given it by the famous bands that frequented the hotel.

Chef Archambault was born in Texas and received his classic culinary training in Paris. The 100-seat RH restaurant and bar serves breakfast, lunch and dinner during the week. On weekends, Chef Archambault is known for serving one of the best breakfast/brunch menus in the city. The young chef's innovative combination of Southwestern American and French cuisine makes dining at the RH a unique experience. I gave the chef four stars after the lavish meal I enjoyed during my visit to the Andaz. The Hyatt Century Plaza is another beautiful hotel with a historic past. It's also the site of the fantastic Breeze restaurant under the inspired direction of Chef Manfred Lassahn. President Ronald Reagan stayed at the hotel so often that it was nicknamed "The Western White House." During the holidays, Chef Lassahan masterfully presents President Reagan's favorite dessert, Bread Pudding with Vanilla Brandy Sauce. After sampling this fabulous dish, I suggested he offer it on the bountiful breakfast buffet menu as well as with dinner! If you're fortunate enough to live in the Los Angeles area or have the opportunity to stay at the Hyatt's Andaz or Century Plaza

Hotels, make sure you dine at the RH or Breeze Restaurants. I guarantee it will be a historic visit! BREAD PUDDING WITH VANILLA BRANDY SAUCE 1 quart whole milk 1 quart heavy whipping cream 1 fresh vanilla bean, split 2 1/4 cups granulated sugar 1/4 teaspoon nutmeg 1/4 teaspoon salt 16 whole eggs

1 day-old baguette or 4 large cinnamonraisin Danish -- preferably a day old 1 large 4-day-old croissant 1 cup golden raisins Bread Pudding 1. Preheat oven to 350 F and prepare baking dish with non-stick baking spray. 2. Place milk, whipping cream, vanilla bean cut in half lengthwise and half the amount of sugar, nutmeg and salt into a saucepan; bring to boil over medium heat.

3. Meanwhile, in a separate bowl, whisk remaining sugar and eggs together until light ribbon consistency. Slowly pour hot milk mixture into the egg mixture, whisking constantly until smooth and creamy. Remove the split vanilla bean. Using the back of a paring knife, scrape the inside of the vanilla bean halves and return the seeds to the sauce. 4. Slice the baguette and croissant crosswise into half-inch slices. If using cinnamon-raisin Danish in place of baguette, slice them diagonally across. 5. Place a first layer of the sliced croissant into 9-by-12-by-2 1/2-inch bake proof ceramic baking dish (a disposable aluminum pan may be substituted), overlapping slightly end on end. Sprinkle half of the raisins over the croissants and place the sliced baguette or cinnamon-raisin Danish, overlapping in the same manner as the croissants. 6. Pour custard mixture into the pan, filling approximately halfway over the bread. Let contents soak for 3 to 5 minutes to absorb the custard mixture. Using fingertips, lightly press the bread to absorb more of the custard. Pour remaining custard into the pan, filling almost to the top, and sprinkle remaining raisins over top.

7. Bread pudding is baked in a water bath: Place baking dish in a roasting pan large enough to hold it; pour enough hot water into roasting pan to reach 1 inch on all sides of the baking dish. Place water bath with bread pudding onto middle rack of oven, and lightly cover with aluminum foul to prevent burning. Remove foil after first hour of baking. 8. Bake at 350 F until custard is set and top is golden and puffed slightly in the center for approximately two hours. Let cool for at least 20 minutes. Serve warm or at room temperature with sauce. Serves 10 to 12. Vanilla Brandy Sauce 1 cup granulated sugar 6 tablespoons butter, melted 1/2 cup buttermilk 1 tablespoon Brandy-flavored extract 1/2 teaspoon baking soda 1 tablespoon white corn syrup 1 teaspoon vanilla In a saucepan, whisk all ingredients. Bring to a boil for 1 minute. Serve warm over bread pudding! Recipe courtesy of Super Chef Manfred Lassahn.

January 2020

The Community News Flash

By Samantha Weaver

• Here’s another great clothespin tip: “Clothespin plus dish towel equals baby bib (or Uncle Frank bib, in some cases).” — T.R. in Missouri • “To hand-wash clothes, fill a washer with water and add detergent. Add clothes that you need to hand-wash, and let run in machine 1 minute or less (longer if soiled). Then take the clothes out and place in a clean bucket or hip pan to rinse out. Hang or lay flat to dry. You can use the wash water to do the next load of normal wash.” — E.B. in Mississippi • “Put on and dampen a pair of rubber gloves, then run your hands over your upholstery to pick up excess pet hair. This works really well on the backs of our couches, which is where our cats love to sleep.” — W.L. in New Mexico • If you need to make large ice cubes, try using an egg carton as an ice-cube tray. You can make a whole dozen and put them in a gallon-size plastic baggie. They’re great for punch in large bowls, adding to iced tea in the pitcher and for packing coolers, since they melt slower than regular ice cubes. • Hang a suncatcher with dental floss. You probably have some around the house, and it’s pretty strong. • “If the soles of your shoes are too new, they can be slippery. I find that I can rough up the soles of my shoes with an emery board or a small piece of fine-grit sandpaper. I don’t want to slip, and the rougher surface helps on some of my nicer dress shoes that don’t get a lot of wear.” — C.L. in Pennsylvania

• It was prolific British author G.K. Chesterton who gave the following sage bit of advice: “Don’t ever take a fence down until you know the reason it was put up.” • When Richard Nixon first ran for a seat in the U.S. House of Representatives (which he won in 1946), he funded his campaign largely with money he won playing poker while serving as a lieutenant commander in the Navy during World War II. • From 1863 until 1945, the city of Vicksburg, Miss., didn’t celebrate the Fourth of July holiday. This is because during the Civil War, the Confederate city was surrendered to Union forces on that day, an event that was considered to be one of the turning points of the war. • It was once thought that when snakes went through their version of hibernation they rejuvenated themselves, and therefore that serpents lived forever. • There’s talk everywhere these days about the growing problem posed by the fact that people in the U.S. are becoming more and more overweight. Interestingly, when the International Journal of Obesity was first published, in 1993, it was 509 pages long; the 2006 edition totaled 2,322 pages. Coincidence? • It was one Dr. Spencer Silver, a chemist, who invented the adhesive used today in Post-it notes, but he had no luck promoting his invention. Six years later, one of his colleagues, Art Fry, came up with a use for it that stuck (so to speak). While sitting in church one day, Fry’s attention wandered from the sermon to the scraps of paper he used to mark his place in the hymnal, which kept falling out. Connecting his annoying problem and his friend’s invention, the Post-it was born. *** Thought for the Day: “Human salvation lies in the hands of the creatively maladjusted.” — Martin Luther King Jr.

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Tips for a StressFree Tax Season

Overnight Savory French Toast

S’more Cake Brownies

(StatePoint) Taxes are an unavoidable fact of life. Unfortunately, they can be somewhat overwhelming, which can cause people to put the task off and miss the deadline. Use these tips for a stressfree tax season: Get It Over With The sooner you get your taxes filed, the sooner you can stop worrying about them. Early filing also means an earlier refund -- if you’re due one -or time to plan to prepare to pay any owed taxes. To ensure it all happens on time, actually block out time in your calendar to sit down and work on your taxes. Be sure not to underestimate how much time is needed. If your situation has gotten more complicated over the last year, figure that into the equation. Check Your Work The last thing anybody wants to hear is that they are being audited. You can avoid this anxiety by having the right tools on hand. Start by keeping your records filed in an organized way – both digitally and on paper with a filing cabinet that locks. As you do your taxes, it is a good idea to take your time, and do a practice run. A printing calculator is a

January 2020

The Community News Flash

good way to keep records of all necessary calculations. Be sure your printing calculator is up to the task. The two-color ink printer of Casio’s HR-170RC allows you to quickly see both positive and negative numbers to avoid reading errors, and its 12-digit LCD display showcases crisp, sharp numbers for easy viewing. A must-have tool for tax season, its functions include a grand total key, cost/sell/margin buttons, sign change, tax calculation, decimal selector and more. Maximize Your Refund While many people look forward to their tax refund and view it as a windfall, it is important to keep in mind that this money is simply your own income that you overpaid to the state and federal government throughout the year. That said, you should have a smart plan for your refund wisely so that is not wasted on an impulse purchase. A few good ideas for tax refunds is investing the money into a retirement account, using it to pay down debt or padding out your rainy-day fund. This tax season, don’t get overwhelmed. For stress-free filing, stay organized and give yourself plenty of time.

Enjoy a couple of these yummy holiday chocolate treats without guilt. 1 1/2 cups all-purpose flour Sugar substitute to equal 3/4 cup sugar, suitable for baking 1/4 cup unsweetened cocoa 1 teaspoon baking soda 1 teaspoon baking powder 1/2 cup fat-free yogurt 1/3 cup fat-free mayonnaise 1 teaspoon vanilla extract 3/4 cup water 1 cup miniature marshmallows 6 tablespoons purchased graham cracker crumbs 1/4 cup mini chocolate chips 1. Preheat oven to 350 F. Spray a 9-by-13-inch cake pan with butterflavored cooking spray. 2. In a large bowl, combine flour, sugar substitute, cocoa, baking soda and baking powder. In a medium bowl, combine yogurt, mayonnaise, vanilla extract and water. Add liquid mixture to dry mixture. Mix gently just to combine. 3. Spread batter evenly into prepared cake pan. Bake for 15 minutes. Evenly sprinkle marshmallows over top of partially baked brownies. In a small bowl, combine cracker crumbs and chocolate chips. Sprinkle crumb mixture evenly over top. 4. Continue baking for 10 to 15 minutes or until a toothpick inserted in center comes out clean. Place cake pan on a wire rack and let set for at least 10 minutes. Cut into 16 brownies. Makes 8 (2 each) servings. • Each serving equals: 170 calories, 2g fat, 4g protein, 34g carb., 352mg sodium, 2g fiber; Diabetic Exchanges: 1 1/2 Starch, 1/2 Fat

This savory, feeds-eight French toast — a cost-effective, cheesecrusted combo of baked bread, eggs and Gruyère — rests overnight so you can sleep in. 6 large eggs 2 cups milk 1 tablespoon Dijon mustard Salt and pepper 1/4 cup snipped chives, plus extra for garnish 1 loaf (9 ounces) French bread (preferably day-old), cut into 1/4-inch-thick slices 6 ounces Gruyère cheese, shredded 1. Grease shallow 1 1/2-quart ceramic baking dish. In medium bowl, whisk eggs, milk, Dijon, 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper until wellblended. Stir in chives. 2. Arrange half of bread in bottom of prepared baking dish, overlapping slices to fit. Pour half of egg mixture over bread and sprinkle with two-thirds of cheese. Cover with remaining bread, overlapping slices. Pour remaining egg mixture over bread; gently press down to help bread absorb egg mixture. Sprinkle with remaining one-third of cheese. Cover and refrigerate overnight. 3. Preheat oven to 350 F. Bake 50 to 60 minutes or until puffed and golden and tip of knife inserted in center comes out clean, covering top during last 15 minutes if browning too quickly. Let stand 10 minutes to set custard before serving. Sprinkle with snipped chives. Serves 8. TIP: Look for discounted day-old French bread in your market or bakery. • Each serving: About 355 calories, 20g total fat (11g saturated), 214mg cholesterol, 495mg sodium, 20g total carbohydrate, 1g dietary fiber, 22g protein. For thousands of triple-tested recipes, visit our website at www.goodhousekeeping.com/recipefinder/.

1. ARCHITECTURE: What did ancient Roman aqueducts carry? 2. COMPUTERS: What does DPI measure? 3. GEOGRAPHY: Where does the Albemarle Sound lie? 4. MOVIES: Which well-known film director had planned as a teenager to enter the Roman Catholic priesthood? 5. GOVERNMENT: When was the Federal Communications Commission established? 6. LITERATURE: In poetry, what is an enjambment? 7. MUSIC: Which jazz musician and composer recorded “Giant Steps” in 1960? 8. FOOD & DRINK: What is another common name for corn? 9. GENERAL KNOWLEDGE: Who is considered the founder of the birth-control movement in the United States? 10. SCIENCE: What is the disease beriberi caused by? Answers 1. Water 2. Dots Per Inch, which measures resolution in printing 3. Between North Carolina and the Outer Banks 4. Martin Scorsese 5. 1934 6. One line of poetry runs into another without any end punctuation 7. John Coltrane 8. Maize 9. Margaret Sanger 10. Thiamine deficiency

1. When was the last time before 2009 that the World Series went at least six games? 2. Who is the all-time leader in career home runs for the New York Mets? 3. When was the last time before 2009 that three road teams won in the same weekend in the NFL playoffs? 4. Name the last time before 2010 that Baylor’s men’s basketball team won an NCAA Tournament game. 5. The New York Rangers made a trade with the New York Islanders in 2010. When was the last time before then that the two teams traded with each other? 6. Who won the first Olympic gold medal in men’s snowboarding half pipe? 7. In 2010, Stuart Appleby became the fifth PGA Tour player to shoot a round of 59. Name two of the other four to do it. Answers 1. It was 2003, when Florida defeated the New York Yankees in six games. 2. Darryl Strawberry, with 252 homers. Mike Piazza is second, with 220. 3. It was 1971 (Baltimore, Miami and Dallas all won as road teams). 4. It was 1950. 5. It occurred in 1972. 6. Gian Simmen of Switzerland, in 1998. 7. Al Geiberger (1977), Chip Beck (1991), David Duval (1999) and Paul Goydos (2010).

January 2020

The Community News Flash

PERSONAL FINANCE

MONEY

7 Tips for Using Credit Cards Safely 5 Things to Do to Prepare for a Recession

(StatePoint) Credit cards are a useful tool for managing personal finances and building credit, but they also expose you to a number of risks -- including identity theft and credit card fraud. Thankfully, experts say there are many simple, proactive steps you can take to help protect yourself when using a credit card. Here are seven tips for guarding your credit. 1. Monitor your credit reports. To identify any suspicious activity, periodically request and review your credit reports and your children’s from the three major credit bureaus: Equifax, Experian and TransUnion. These companies will provide you with a free credit report once per year. Consider requesting a different agency’s report every four months at no charge for more frequent monitoring. If you see any signs of identity theft, credit card fraud or other scams, contact the credit bureaus right away. 2. Activate fraud alerts. Experian, Equifax and TransUnion also offer free credit fraud alerts. When a

potential creditor sees a fraud alert on your credit file, they will take additional steps to verify your identity before authorizing new credit. Fraud alerts last for 90 days but can easily be renewed. You only need to contact one credit bureau to set up alerts -- that company will notify the other two. 3. Freeze your credit. Placing a freeze on your credit reports will prevent anyone from opening new accounts in your name. You will need to contact all three credit bureaus to freeze your reports. Note that it may take several days to lift a freeze if you need to apply for credit. Also, credit freezes do not prevent fraudulent transactions on your existing credit accounts. 4. Review credit card statements carefully. Check your statements as soon as you receive them to make sure there are no fraudulent charges. Contact your card issuer if you see anything suspicious. 5. Enroll in bank notification programs. Most banks offer a credit card

notification program which will alert you to account charges over a preset amount. 6. Protect your passwords. Change logins and passwords monthly, use password generators and sign up for two-factor authentication. Security experts recommend a minimum of 14 characters for creating a secure password. 7. Shop online carefully. Avoid making payments or accessing financial information on unsecured wireless networks, such as those at coffee shops, hotels and restaurants. Your phone should be treated like your computer: password protect it, too. A Certified Financial Planner professional can help you protect your assets from this type of risk and pick up the financial pieces if your information falls into the wrong hands. To find a CFP professional near you, visit www.letsmakeaplan.org. With a few simple tools and a bit of diligence, you can safely use and continue to build your credit.

(StatePoint) Experts agree that periods of economic downturn, or recessions, are unavoidable and often follow a period of market growth. However, experts also acknowledge that it is difficult to predict exactly when the next recession will begin. It is important to manage the pieces of your financial life knowing that a market decline is possible, regardless of the exact timing. A Certified Financial Planner (CFP) can provide you with competent, ethical advice on how to financially prepare to weather a down market. Here are five steps you can take today to get ready for a possible recession: • Create or revisit your financial plan. Now is a good time to update your financial plan, including your savings strategy for retirement, to ensure it can withstand a market decline. If you do not yet have a financial plan, start working to put one in place ahead of a recession. • Develop a cash flow. The simple technique of identifying how much money is coming in and how much is going out can help you develop a short-, intermediate- and long-term plan that keeps you in control of your finances. • Maintain a healthy emergency reserve fund. If you are still working,

maintain six to 12 months of expenses in a safe, liquid account. Retirees should aim to keep 12 to 24 months’ worth of expenses in reserve. • Pay down your debt. While incurring debt can be a smart financial choice, carrying too much of it -- particularly high-interest debt -- can be dangerous, especially during a recession. Prioritize paying off your highest interest consumer-related loans (credit card and auto) and then work your way down to the lower interest ones. Try to avoid taking on any new debt. • Maintain a diversified portfolio. Creating and adhering to a diversified portfolio spreads your risk across different asset classes. You may need to rebalance periodically by trading up assets to maintain your desired level of asset allocation. Be sure that your allocation is tied to your long-term financial goals, instead of basing it on the market’s ups and downs. A CFP professional can provide you with guidance on navigating any of these financial moves to prepare for a recession. To find a CFP professional near you, visit letsmakeaplan.org. The good news is that recessions do not last forever. Taking these proactive steps now will help protect you from significant financial damage and quickly recover from potential losses.

The Community News Flash

January 2020

Are You Prepared for the Next Natural Disaster?

(StatePoint) The devastation of recent hurricanes has left an indelible mark and also served as a reminder of the importance of being prepared for the unexpected. Worldwide, 281 natural disasters impacted more than 60 million people in 2018, according to the Centre for Research on the Epidemiology of Disasters. As unexpected occurrences continue around the globe, it is important to plan how to keep your family

healthy and safe in the event an emergency or national disaster strikes close to home. Given recent news headlines outlining the devastation left in the wake of natural disasters, now is the perfect time to make simple preparations to ensure your family has essentials on hand for an emergency. While many comprehensive resources exist to help you build an emergency kit, the first step is to start with the basics: water, food, light, com-

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munications and first aid. An emergency preparation element often taken for granted is access to safe and potable drinking water. From earthquakes and hurricanes to floods and wildfires, natural disasters can contaminate and disrupt water supplies and systems. â€œDuring disasters, water systems are often compromised, and it may take days or even weeks for proper testing to be done and for systems to be restored,â€? says Alison Hill, managing director of LifeStraw, a manufacturer of water filtration systems that has been on the ground in India, Indonesia, Myanmar, Mozambique, here in the US, and most recently the Bahamas, offering support to those affected by devastating natural disasters. While most emergency preparation checklists include clean water, it can be difficult to plan for more than a few daysâ€™ supply. Emergency preparation tips suggest keeping a few gallons on hand (about a 3-day supply), however for longer-term protection and to eliminate the bulk and weight of carrying large quantities of water during an evacuation scenario, a personal filtration device stored within your at-home emergency kit or

go bag provides greater flexibility and longer-term protection. Options from LifeStraw are a good choice, as they remove virtually all bacteria (99.9999 percent) and parasites (99.99 percent) that can contaminate water when systems break down or present within backup water sources. Because of their ability to filter out these contaminants like E. Coli, Salmonella, Giardia, Cryptosporidium, and other waterborne bacteria and parasites, LifeStraw products make it possible to drink from any nearby river or body of water. The original LifeStraw, is durable, weighs only 2ounces, is easy to store and lasts for up to 1,000 gallons of water. Its easy to keep a few in an emergency kit or even the glove compartment of your car. LifeStraw also offers other models, such as the LifeStraw Flex with Gravity Bag, LifeStraw Mission, and LifeStraw Community, which are ideal for families and groups. To build out your emergency kit, check out these additional resources: ready.gov/build-a-kit and fema.gov. Before the next natural disaster or emergency strikes, take steps to prepare your family.