Dr. Martin Luther King Day
STAY INFORMED
Vol 17, No. 8 •January 2018
News You Can Use
662-643-6842
Tragedy to Triumph By Angela Rogalski Becoming a nurse seemed like a career choice that was predestined for Corinth native, Pamela Walker. When Walker was 11-years-old, she was hit by car when crossing the street, and for four weeks after that tragic occurrence, she was in a coma at Le Bonheur Children's Hospital in Memphis. "I was airlifted to the hospital in Tupelo first," Walker said, "but Tupelo gave up on me, so they sent me to Le Bonheur in Memphis, where I stayed in a coma for four weeks." Walker said that her parents were with her throughout the tragedy, but also had other small children at home that needed them. So, when she woke up from the coma, they began to divide their time as best they could, trying to be
with their daughter in Le Bonheur and their other children at home in Corinth. "There were five of us," she added. "And my dad worked and my mother took care of all of us and our household. So, my mom and dad had to go home some too, but there was a nurse, Deborah, that was my caretaker. She would get me up in the morning, bathe me, wash my hair; she just did everything for me. She made sure that I could go into the cafeteria every day and buy what I wanted to eat for my meals, because I wasn't overly fond of the food that came to the rooms." Walked laughed. "My dad had set it up where I could go down to the cafeteria and buy my Pamela Walker
see WALKER pg 4
Tax Season Means Auto Season Special to CNF Nearly a decade ago, Hurricanes Katrina and Rita left 600,000 flooddamaged cars across the Gulf States. In 2012, Hurricane Sandy reportedly left more than 200,000 storm-damaged cars in New Jersey and New York. And it's estimated that over 1,000,000 cars have been
affected by Hurricane Harvey and Irma. So what happens to these cars? While some states require cars with severe flood damage be crushed, some cars will be sold to parts companies and dismantled for the parts, and some will end up on car lots and sold to unsuspecting consumers. So buyers beware - If a
Return Address: P.O. Box 1292 Corinth, MS 38835
POSTAL PATRON
deal seems too good to be true, it probably is! A simple VIN (vehicle identification number) check is an easy way to see if there's already reported damage to the car. The 17 character ID can usually be found on the vehicle's lower left-hand side of the dashboard. There are several reputable websites to obtain free VIN check reports. Most states require that the report include a flood or salvage title disclosure for flooddamaged cars. However, you should still get the car inspected by a reputable mechanic because people
are not always honest about their car's history. Here are some simple ways to check for flood damage: • Check for musty orders in the trunk and passenger compartment, especially when running the air conditioning or heat. • Check for rust or corrosion. • Inspect for sand, dirt, mud or water stains under the carpets, seats, floor mats, inside roof cloth and under the dashboard. • Open the car's ashtrays, glove boxes and see AUTO pg 4
read.newsflash@gmail.com
Celebrating 40 Years of Service Peggy Winters Retires From ACE Power By Angela Rogalski Forty years of service at the career of your choice is a monumental occurrence, no matter what that occupation is. It's something that resonates around a person, telling a story of commitment, dedication, and amazing responsibility of purpose. And Rienzi resident, Peggy Winters, definitely defines all of those qualities. For 40 years she worked at Alcorn County Electric Power Association (ACE), starting out as a cashier Peggy Winters and ultimately ending her career as office supervisor. "ACE was the first rural electric cooperative in the country," Winters said. "And it was an amazing place to work. I retired at the end of 2017. Over those 40 years I was a part of the family, still am. I was 19 when I started at ACE, and truthfully, had no idea that I would spend my career there. ACE is a good company to work for and has a family environment around all of its workers." Winters said that when she started at ACE 40 years ago, there were of course no computers, everything was done manually. Then after everything changed over to the new technology, she and three other employees did all of the daily entries and information input. Over the years, Winters also did collections, billing and other duties that came her way. "Then in 1992, I became the office supervisor," she added. "And that's where I've been ever since, with my retirement happening at the end of 2017." Winters said that now that she's retired, her plans are to do some things that she really hasn't had the opportunity to do while she was employed. "I have a lot of nieces and nephews that I plan on spending more time with; going to more of their ballgames and other events. I have one going to college next year; so I plan on having the time to take care of them if see WINTERS pg 4
2
January 2018
The Community News Flash
Editor’s Corner Once Upon A Happily Ever After
Jerry W. Porter CEO/Publisher
PO Box 1292, Corinth, MS 38835-1292 Cell: 662-643-6842 Email: read.newsflash@gmail.com
Once upon a time it was January 1, 2018, the first month, the first day, in a New Year. Likewise, for many, it's a traditional time or opportunity for a "new start" at an endeavor or challenge they have finally reckoned to resolve. It's another chance for a "do-over". Maybe it's a resolution to lose weight and/or get physically fit, or accomplish some measure of selfimprovement. It may also be that one wants to learn a new language, down-size in closet clutter, weight, collections, "stuff", or perhaps finally take that special trip that's been put off for far too long. Then before we know it, before the first few diaper changes can be made on "Baby New Year", the month of January has given way to June and … Oh my gosh! Where has the time gone? Alas, that new year is not new anymore and, well, more often than not, many well-intentioned New Year's resolutions fall by the wayside. It can be so easy to just give up, figure whatever the goal it will never see completion, never come to fruition, or it may be
along toward that restoration, healing, and advancement? To begin with, we have to really want to succeed. It's got to be more than just a casual desire and flirting with what might be. To make our plan work, we need a realistic, do-able plan and then we must work that plan. Every day. Also, we would do well to consider that most well thought-out plans include more than just a laser focus on accomplishing one target. The plan should include spiritual growth and a renewed mindset. Select and prayerfully meditate on some positive messages from the Bible such as, Acts 3:21 "… the restoration of
given up entirely. In hindsight, successful accomplishment eludes us and becomes a disappointment. But hey! The optimist in us says there's always next time, tomorrow, next week, next year, as long as we want to advance beyond where we are in life at any time. Most of us want to conquer our obstacles, overcome our challenges, and improve our situations in life. It's healthy mentally and physically to grow in positive ways, to move beyond stress, anxiety, depression, whatever is holding us back from having peace, success, and a sense of fulfillment. So what can we do that will move us
all things…."; 3 John 3 "May you prosper in all things …"; and I Thes. 5:23 "May the God of peace bless you completely … spirit, soul, and body." Biblical history is a testament to the fact that failure among humans is not new. King David, Abraham, Solomon, and Samson failed. Even the twelve disciples and the Hebrews failed. However, that same history also shows a continuous thread of hope,
restoration, healing, and blessings from a benevolent God, who gives second chances through forgiveness and understanding. Thus, all is not lost. With a well-rounded, realistic plan and Him in your corner as your coach and encourager, there really can be a "… happily ever after" to our "once upon a time."
Whoo! Whoo! Until Next Time! All Aboard!
Durr Monument & Vault Co., Inc. Paul E. Durr, owner
10530 Hwy 45 S. Guys, TN 38339 731-239-2728 website: durrmonument.com
Quality products
Daylight Donuts of Corinth
fax: 731-239-2002
2005 Hwy 72 W
email: durrmont@bellsouth.net
662-603-9786
Dependable service
Open 6am - 2pm Monday-Saturday.
We set your memories in stone
The Community News Flash is published monthly by Porter Publishing, Inc., with all rights reserved – © 2001 Reproduction or use without permission of editorial on graphic contents in any manner is prohibited by law. This newspaper is designed to exhibit the positive by publishing only positive and uplifting personal profiles. The annual subscription rate is Twenty four dollars and forty eight cents ($26.00). Information is gathered from sources considered to be reliable and accurate. Thoughts expressed in letters to the editor and commentaries are those of the authors and not necessarily those of The Community News Flash staff. Equal Opportunity. It is policy of the newspaper. 1. To employ people on the basis of their qualification and with assurance of equal opportunity and treatment regardless of race, color, creed, sex, age, sexual orientation, religion, national origin or handicap. 2. To not knowingly accept any advertisement, which implies and preferences limitation or discrimination based on race, color, creed, sex, age, sexual orientation, religion, national origin or handicap.
1102 Hwy. 72 E. Corinth, MS. 38834 (662) 284-9099 201 Walmart Circle Booneville, MS. 38829 (662) 728-7778
Monthly Meditation You have planted much, but harvested little. You eat, but never have enough. You drink, but never have your fill. You put on clothes, but are not warm. You earn wages, only to put them in a purse with holes in it." Haggai 1: 6
Notable Quote Rather than love, than money, than fame, give me truth. -- Henry David Thoreau
January 2018
3
The Community News Flash
JANUARY BIBLE TRIVIA Booneville Community Pharmacy Home Medical Equipment 206 N. Second St. Booneville, Ms. 38829 662-728-1951
HIGHWAY 72 EAST • CORINTH, MS STORE HOURS: 7AM TO 10PM EVERYDAY 662-286-6653 www.GardnersSupermarket.com
410 CASS STREET - CORINTH, MS SAVE CASH BY SHOPPING ROGERS EVERYDAY LOW PRICES STORE: MON-THURS 7AM TIL 9PM, FRI & SAT 7AM TIL 10PM, CLOSED SUN 1% To Your Church at Rogers’ 662-286-6244 www.RogersSupermarket.com
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.
Which of the four horsemen in Revelation spreads famine on the earth? Who moved with Naomi to Moab to escape famine? Who was a food-storage supervisor in Egypt when famine came? What nation was the victim of a seven- year famine during Elisha’s ministry? Where did Abram go when famine struck? What New Testament prophet predicted a worldwide famine? Who went to live with the Philistines during a famine? What two plagues probably caused famine in Egypt? What king’s reign saw a three-year famine, which ended when Elijah said rain was coming? What figure in a parable found himself the victim of famine? What king endured famine because Saul had slain the Gabeonites? In the time of the judges, what marauders plundered so many crops and livestock that they probably caused famine in Israel? What Babylonian king caused famine in Jerusalem? Who sent his son to Egypt because of famine in the land? What king had a feast where a mysterious hand wrote on the wall? Who threw a royal feast where his wife disobeyed him? Who spread a meal for some angels at the oaks of Mamre? Who gave a wedding feast and then pulled a trick on his so-in-law? Whose children were killed while attended a feast? Who told a bizarre riddle at his wedding feast?
Send in your answers to the following Bible Trivia Questions and take a chance at winning a complimentary bible from the Community News Flash. Random drawing will be held monthly
December Answers 1. Satan (Luke 4:3) 2. Jacob (Genesis 28:11-22) 3. The Amorites (Joshua 10:11) 4. A woman dropped a millstone on his head (Judges 9:53) 5. John (Revelation 2:17) 6. Samuel (I Samuel 7:12) 7. David (I Samuel 17:49) 8. Elijah (I Kings 18:31-38) 9. Jacob and Laban (Genesis 31:44-52) 10. Moses (Exodus 17:8-12) 11. Nebuchadnezzar (Daniel 2:34-35) 12. Peter (Matthew 16:18) 13. A white stone (Revelation 2:17)
4
WALKER.....from page 1 own food. Deborah basically took on that motherly role when my mom couldn't be there. And she was the dayshift nurse." Walker added there was also a night nurse, ironically named Deborah too, that did basically the same thing for her overnight. "She would pamper me overnight and take care of me just like Deborah did in the daytime," Walker said. "So, I fell in love with these nurses for the care and compassion that they showed me during that time. I was in the hospital for about two months, and I had to relearn everything. I couldn't walk, couldn't talk; I couldn't do anything, and they took complete care of me and helped me." Walker took occupational therapy to learn how to walk again and to get her speech back. But throughout this trying ordeal she gained an immense love for helping people and the career of nursing. In 2008, she graduated from LPN school and she hasn't looked back, only forward. "I was a single mom, so LPN school not only offered me a chance to do something that I had grown to love,
January 2018
The Community News Flash
but also a way to support my child. I graduated in 2008 and worked as an LPN for six years, and then decided that I wanted to go back to school to become an RN. So, I graduated from RN school in 2014." When Walker graduated from LPN school in 2008, she decided it was time to reconnect with the nurses at Le Bonheur who had inspired her to become a nurse when she was that very broken little girl. "Unfortunately, I was unable to reconnect with the nighttime Deborah, but I did see the "day" Deborah and it was so great. I wanted them both to know that I had become a nurse because of the impact they had had on my life." Today, Walker is successful, happy and the mother of two boys, Dartangna Walker, 17 and Champion Wyke, 12, and works at Baptist Memorial Hospital East in Memphis and also Baptist Memorial in Collierville. She's traveled a long and arduous road over the last twenty-fiveor-so years since her accident, but she believes that she has answered the calling that God gave her. "I can't imagine ever doing anything else," she said. "Honestly, I feel like I was supposed to be a nurse. The doctors
told me that I would be paralyzed from the accident, but I have no deficit from anything. I am so thankful. And I knew that nursing was my passion and I had to do it. I wouldn't be satisfied doing anything else."
WINTERS... from page 1 they need me. I just lost my dad in October and my plan really was to help take care of him, but that didn't work out, so I will spend time with my friends and family, and maybe travel some too. I don't plan to really work again, but I might do some volunteer things down the road." Winters added that one of the things that she was thankful for after 40 years with ACE was the fact that she worked with Christian people who truly cared for their employees. "I'm thankful that I worked for Christian supervisors who were honorable people. And I appreciate that. I knew that I could depend on them and they were very good to me throughout the entire 40 years. I was just blessed to stumble upon my career, so I'm very thankful. And the person that replaced me is great and she's going to do a wonderful job."
AUTO...from page 1 other compartments to see if there are any stains or leftover flood water. • Check to see if the carpeting or seat coverings seem newer than the vehicle. This could be a sign that they were replaced to cover up the car's past. • Check all electrical components including power windows, power seats, power locks, sunroof, radio, Bluetooth, lights, windshield wipers, air conditioning, heat and automatic doors • Look to see if oil or transmission fluid is milky or has beads of water. • Take a test drive and listen for unusual engine or transmission sounds or erratic shifting and acceleration.
January 2018
Resolutions That Are Easy to Keep Most people don’t keep resolutions because they try to do too much or what they want to accomplish isn’t realistic. Here are a few ideas that might be perfect for you. —Vow to stay current on all the newest scams. For instance, there’s one now where you get a call saying a warrant is being issued for your arrest for failing to show up for jury duty. To try to clear things up, you’re asked to provide personal information, such as your Social Security number. Keep an eye on Snopes at www.snopes.com for rumor information. —Do a little exercise each day. Best bet is if you invest in an hour of advice from a trainer especially skilled in helping seniors. Ask for a daily exercise plan with lots of variety. —Ask at the local elementary school about reading to children. Many schools are shorthanded and would welcome your help. You might become a grandparent figure to dozens of children, especially in areas where kids are being raised by a single parent. —Start a daily journal. Perhaps this could be a history journal where you tell stories about your childhood and what it was like as you grew up. What a wonderful bit of family legacy this would be! If writing is too difficult, consider using a tape recorder. Label the tapes. —Block out a day on your calendar once a month to participate in your community. No matter the season, there’s always something that needs to be done. Libraries need shelvers, hospitals need people to answer phones, genealogy groups need typists to input data in a computer. Once you realize all the places you can help, you might decide you need to block out two days a month! Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send email to columnreply@gmail.com.
5
The Community News Flash
Thyroid Illness Sometimes Is Silent DEAR DR. DONOHUE: My doctor says I have to take thyroid hormone because my lab tests show I’m not making enough of it. I don’t have a single symptom. I feel like I have always felt — fine. I don’t like the idea of taking medicines. What do you say about a situation like this? — A.K. ANSWER: When a person’s thyroid tests show a low production of thyroid hormone and when that person has no symptoms of hypothyroidism (a sluggish thyroid gland), the condition is known as subclinical hypothyroidism. Symptoms of too little thyroid hormone are weakness, fatigue, intolerance of cold, constipation, weight gain without an increase of calories, dry skin, brittle hair and poor memory. Not all symptoms occur to all hypothyroid patients, and the time for symptoms to develop can be quite long. The first thing you should do is request a second test. Another test, done four to eight weeks after the first test, comes back normal half the time. If the second test comes back abnormal, then you’re faced with a decision. People like you — with no symptoms but an abnormal test — progress to the stage of symptomatic hypothyroidism at the rate of 2 percent to 5 percent each year. Many doctors favor treatment in such cases. One reason is the possibility of developing symptoms. Another reason is that low thyroid hormone levels, even when not producing symptoms, can foster heart disease. Low levels also raise cholesterol and diminish the ability of insulin to permit blood sugar’s entrance into cells.
I’m on the side of treatment. It’s cheap, convenient and practically devoid of side effects. It entails taking only one pill a day. The booklet on thyroid diseases discusses both an overactive and underactive thyroid gland. Readers can order a copy by writing: Dr. Donohue — No. 401W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: I am 55 and have had, for the past three months, what I believe is thrush. My tongue is white and has sores on the back of it. I have gargled with many things; none has worked. I had been on prednisone and antibiotics. According to the Internet, they cause thrush. Is that true? What can I do? — P.P. ANSWER: Thrush is an infection with the Candida yeast. It coats the tongue and the insides of the mouth with thick, creamy-white, curdlike patches. If the patches are scraped away, the undersurface is red, raw and bleeds. Thrush can appear after antibiotic treatment. The Candida yeast lives in the mouth in low numbers. Mouth bacteria keep the population in check. Antibiotics can kill off the mouth bacteria that suppress Candida growth, and that’s why thrush is sometimes seen with their use. Prednisone can promote Candida growth too. You need an accurate diagnosis by having scrapings of the white coating examined microscopically. Your doctor can do that. He or she can also prescribe medicines that are quite effective against Candida — nystatin, clotrimazole, fluconazole and posaconazole are some of those medicines. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 328536475. © 2007 North America Synd., Inc. All Rights Reserved
Patterson Memorial Chapel 125 South Franklin Street Corinth, MS 38834 662-286-2200 Office
Whitfiled Nursing Home Privately Owned and Operated Providing Healthcare to the Community Since 1928
2101 E. Proper St. Corinth, MS 38834
(662)286-3331 Jennie Whitfield, NHA President/Sec
Save money. Live better Open 24 Hours 2301 Harper Rd. Corinth, Ms. 38834 662.287.3148
www.walmart.com
6
The Community News Flash
Small Changes in What You Eat Can Make a Big Difference
(c) Andrey Popov/stock.Adobe.com
(StatePoint) Not everyone is inclined to think about the global impact of their food choices, particularly when they are not in their own kitchens. But experts say that average consumers can learn more about what’s on their plate and how it got there no matter who’s doing the cooking, and use this knowledge to make responsible choices. When it comes to seafood, a recently released report may provide some useful insights. The second edition of the “Sea of Distress” report by Greenpeace found that some foodservice industry players -- especially Sodexo, Aramark, and Compass Group -- have taken important steps toward protecting the oceans and workers, reducing their plastic footprint, ensuring transparency, and advocating for better practices at sea. While the majority of the fifteen companies assessed in the report failed the benchmarks set by Greenpeace, the report indicates that some of those companies are starting to work toward sustainable seafood, transparency, and advocacy for oceans and seafood industry workers. “It is a good sign that some key foodservice companies are moving in the right direction on sustainability for our oceans and the ethical treatment of workers,” says Greenpeace oceans campaigner, David Pinsky. “Unfortunately, there are still large companies holding back progress.” The U.S. foodservice industry represents approximately half of food-dollar spending outside of the home every day. With annual sales exceeding $700 billion, this growing industry has a tremendous
impact on the environment and workers worldwide. Greenpeace’s foodservice ranking comes on the heels of major commitments from global tuna giant Thai Union to provide more sustainable and ethical seafood. Greenpeace says that other foodservice companies can follow Thai Union’s lead, using their market and political influence to transform the industry for the better. Greenpeace says that individuals can make a positive difference in the following ways. • Know the facts. Check out the “Sea of Distress” report to see which are the best and worst ranked companies. To read the report and see the ranking, visit, greenpeace.org/usa/research/sea-of-distress. • Get involved. Join the #BreakFreeFromPlastic movement. Ask that foodservice companies immediately reduce their plastic consumption. • Inquire. Ask your local foodservice providers how they are working to stop forced labor, labor abuse, destructive fishing and protect workers’ rights. • Eat less seafood. Reducing seafood consumption now can help lessen the pressure on oceans, ensuring fish and healthy ecosystems for the future. • Vote with your dollar. Use the Seafood Watch app to buy only greenrated “Best Choice” seafood. On a global scale it can sometimes feel like our small choices don’t make a big impact. But experts say that all consumers can make a difference with their words and their wallets.
January 2018
January 2018
The Community News Flash
7
Preacher Feature
Hoyle realizes the blessings of the Lord in his 49-yyear ministry By Lucy Weber Reflecting on his 49 years of ministry, Superintendent Bernell Hoyle gives credit to God, saying "The Lord blessed me." Hoyle is in the pulpit of St. James Temple Church of God in Christ in Ripley every Sunday while also serving as the district superintendent over 10 other churches. His ministry has spread across several churches he built, some literally from the ground up. He splits his time now between Ripley and Cordova, Tenn., the hometown of his second wife Barbara. He was married to his first wife Alma Beverly Hoyle for 58 years until her death in late 2015, and they had 11 children. "All are a blessing to me," he said. Growing up in North Mississippi, Hoyle went to church as a child but it wasn't until he was about 25 and working in Memphis that the Lord saved him. He began attending Divine Temple Church of God in Christ that was led by Pastor Sowell. With a background as a singer and lead guitarist, Hoyle became the church's musician and led the choir. "After the Lord called me, I was content being the music minister, Sunday School superintendent and helping with the youth," he said. After about four years of working with the Divine Temple, Hoyle said he was on a break at his weekday job, reading his Bible. "I always carried my Bible after I got saved." At that moment, the Lord spoke to him and said He was sending Boyle forth to preach. "Immediately, I told the people at work that I was a preacher. I came home and told my wife. She bought a Bible encyclopedia and other good books. She told me 'If you're going to preach,
me and we filled that church up." Over time, the church in Blue I want you to know what you're talking Because of continued growth, more Mountain, the original St. about.'" buildings were added to St. James so that James Temple, grew. "They Hoyle said he realized he needed today it holds 1,040. St. James has an came and filled up that to return home to Mississippi "and active van ministry that Hoyle began 10 church up in Blue see my people saved." He started a years ago to reach the children and youth Mountain," he said. church in his grandmother's house, in the community. Every Wednesday, During that same period, and the people started coming. five vans and a 30-passenger bus pick up Hoyle said: "The Lord Then, he said, a man who youth. "We teach them, we feed them blessed me to build a 30-byhe knew slightly called and then we carry them back home," he 80 block building in Ashland to say, "I have this said. after we came out of the house and I heard Today, Hoyle said ministers from his storefront." you wanted to congregations have started 18 churches, "After 20 years, I have a church." some within his district and some in kept pastoring those With his father Tennessee. "I'm very proud. The Lord two churches that and his uncle has really blessed me." came almost from providing the He splits his time between Ripley scratch," he said. carpentry skills, and Cordova, Tenn., the hometown of St. James Hoyle said that his second wife Barbara. He was married moved six old, unfinished miles to its cur- to his first wife Alma Beverly Hoyle for house in Ashland 58 years until her death in late 2015, and rent Ripley became his first Supt. Bernell Hoyle they had 11 children. "All are a blessing location at the church building suggestion of Hoyle's bishop. "I built the to me," he said. "and people filled that building up." church at Ripley myself along with the Through circumstances, Hoyle had to members," he said. "The Lord blessed move his congregation into a leaky tent he used for revivals. For a year, he held Sunday School and morning and evening services in the tent. His superintendent called and offered him a church in Blue Mountain that only had six members. "The Lord blessed me," he said about being able to continue the tent service 1801 S Harper Rd Corinth, Ste. 2 with a crowd of members and a building Corinth, MS 38834 with a handful. He soon replaced the tent with a storefront as a church building in Ashland. "The Lord spoke to me to not let the store go away."
8
The Community News Flash
January 2018
Walker family is raising three successful daughters in Corinth By Lucy Weber James and Mettie Walker share a simple philosophy on parenting their three daughters. "We tell them to always put God first in whatever you do, and always pray. We also tell them to remember to respect yourself and respect others because respect will get you far in life," Mettie Walker said. Their daughters, 21-year-old Jazsmin, 17-year-old Aniya and 13-year-old Jaleah, follow their teaching. In doing so, the three are making their parents proud. Jazsmin, a junior at the University of Mississippi where she is on the Dean's List, is double-majoring in Banking and Finance/Risk Management Insurance. A busy student, she is Involved in Gamma Beta Phi Honors Society, Financier's Club and Phi Eta Sigma National Honors Society. "I love being at the University of Mississippi because of the diversity. I am able to meet people from different cultures and races. I also love being able to learn things that will actually help me in life and in my career," Jazsmin said.
Jazsmin, Aniya & Jaleah Walker
The Tri State areas largest fitness facility
Students may pre-register from 9am to 2pm daily or on the night the class meets through February 1st. Monday, January 22 Basic Welding (12 wks) 6:00 pm Google Applications(12 wks) 6:00 pm (CEU) Small Engine Repair (12 wks) 6:00 Basic Carpentry (12 wks) 6:00 pm Introduction to Spanish (12 wks) 6;00 pm (CEU) Introduction to Beekeeping (6 wks) 6:00 pm Automotive Repair(12 wks) 6:00 pm
22000 SQ FT! • Co-Ed Workout Area 12000 SQ FT! • Ladies Access 24 HRS FIT FORCE LADIES FITNESS PARAGON*MMA with Jonathan Burdine* Family Memberships Available Deal Directly with Local Owners 1 TIM 4:8
662-415-3637
A senior at Corinth High School, Aniya is on the Principal's Honor Roll and her favorite subject is math. She is in the National Honor Society and works hard at being the manager of the girls' basketball team. "I like being able to set goals and accomplish them," she said. Jaleah Walker attends Corinth Middle School where she is on the Principal's Honor Roll and a member of the National Junior Honor Society. While math is her favorite subject in school, music plays a big role in Jaleah's life. She plays the clarinet in the Corinth Middle School band and was recently chosen to be a member of the State Honors Band in Natchez. Family time is important to the Walkers, who attend Central Grove Missionary Baptist Church in Kossuth. "I like being able to laugh with each other and that we support and love one another," Aniya said. "We like to spend a lot of time together," their mother said. "Whether it's having a family movie night, game night, dinner, or going shopping. We just enjoy being together."
For More Information Call (662) 286-7727 or visit our website at http://actc.alcorn.k12.ms.us
Tuesday, January 23 Combination/Pipe Welding(12 wks, 2 nights/week) 5:30 pm Intro to Drones(12 wks) 6:00 pm Culinary(6 weeks) 6:00 pm(Classes start March 6, Register this date) Intro to Computers (12 wks) 4:00 pm (CEU) Introduction to Sewing (12 wks) 6:00 pm Basic Photography /Photoshop (12 wks) 6:00 pm Thursday, January 25 Introduction to Industrial Maintenance (12 wks) 6:00 pm
January 2018
The Community News Flash
Close-knit family of six feels blessed
Tatiana, Tiara & Tashanti Selmon
By Lucy Weber There's never a dull moment in the Selmon household. With 18-year-old Tatiana, 15-year-old Tiara, 14-year-old Tashanti, and 12-year-old Taivian, the only boy, parents Nathan and Jessica Selmon keep busy promoting education, cheering on their children's athletic endeavors and loving their times together. "We really don't have rules but we have an understanding about what we expect as parents. We try to teach our kids the basic
rights from wrongs," Jessica said. "Of course, we base everything on what Nathan and I used to try and pull over on our mothers," she joked. Like any parents, the Selmons want their children to achieve and do better . "I want my kids to not have to struggle throughout life so that's why we push them to try hard at school. So far, we have been blessed." The close-knit family attends church at The Lighthouse.
Tatiana is a senior at Corinth High School who makes all-As. A varsity softball player for the Lady Warriors, she made the AllStar team in slow pitch this year. "I like the idea that I have a chance of receiving an education that can help me in the future to become something great in life," said Tatiana, who plans to study nursing next year at Northeast Community College and then at the University of Southern Mississippi. "I know she has a good
Want your business to get noticed? Advertise with us. Please call 662-643-6842
head on her shoulders," Jessica said. "She loves to volunteer at the Lighthouse Toy Store. She has been doing it since seventh or eighth grade." Tiara, a sophomore at Corinth High, is a member of the school's varsity basketball and softball teams. "I like school because we have many opportunities to get involved with the school," she said. "I'm receiving an education to help me in the future so that I can have a great life and a good job." Her mother said Tiara, who is hitting the books with the goal of becoming a sports doctor, is the homebody and the clown of the family. "When we get in our feelings, she says or does something that cracks us up," Jessica said. Tashanti, an eighth grad-
er at Corinth Middle School, plays junior varsity softball and is the social butterfly of the family. She says her favorite thing about school is "I get to see friends and socialize while also receiving an education." "This kid is just unique. She has her own style and doesn't have a worry in the world," Jessica said. "I love the fact that she doesn't let anything bother her, except if there is no internet." Sixth-grader Taivian is "all boy," according to his mother. "He wants to play all the sports he can I tell him all the time he is my busybody He most definitely keeps us on our toes." The family enjoys spending time together, no matter what the activity. Fun is usually part of their group time.
"I like how we can be ourselves and everyone enjoys each other's presence," Tashanti said. "Also, there's never a dull moment." Tiara said she appreciates the closeness of their family. "We can tell each other anything without being judged. Whenever one of us is going through something, my family is always there to help you along the way." "I like that our family is pretty close and that we understand each other. I know that I can depend on my family to be there for me if there's no one else there," Tatiana said. Mom Jessica echoes her children's feelings on family. "Family is who makes you the person you are or will become."
Sid's Trading Co., LLC Hwy 25 (662) 424-0025 Sid's Trading Warehouse 617 Hwy 72 (662) 205-6469 Iuka, MS. 38852
Kioti
9
Branson
10
January 2018
The Community News Flash
3 Reasons to Consider Refinancing Your Auto Loan
(c) pathdoc/stock.Adobe.com
(StatePoint) Most people know they can refinance their mortgage, but less than half are aware that they can also refinance their auto loan, according to a study by Harris Poll for Ally Financial. It’s a simple task that could reduce your car payments by about $1,300 a year. The following considerations can help you determine whether refinancing your auto loan is the right step for you. • Interest rates: Can you reduce your monthly costs by lowering your rate?
Compare your current interest rate to those advertised. Keep in mind that there are several aspects of your financial history that may have impacted your interest rate for a loan, including credit score and credit history. If your credit score has significantly increased since you financed your vehicle, it may be time to refinance to a lower interest rate. • Tight monthly budgets: If you need to make some room in your budget due to changing life circumstances or simply have a desire to sock more money away into savings, refinancing your auto loan is a move that may have a substantial impact on your finances. For example, those who have refinanced their vehicles through Clearlane, Ally’s online auto financing platform, have reduced
their monthly payments by an average of $112. • Reducing the term: Another reason many choose to refinance is to reduce the number of payments they will have to make, with the goal of reducing the total amount of interest paid over the course of the loan. This may appeal to you if you can now afford a higher monthly payment than when you purchased your vehicle, thanks to a raise or new stream of income. If you choose to refinance, be sure to review your loan agreement and terms to make sure you understand your current loan. You should also be aware of any costs that could be incurred by refinancing or changing the terms of your loan.
Mills Auto Sales, Inc.
Mark Mills
Open 7 Days a week 24 Hours a day!! 662-594-1527 Simple: Drop Off your laundry and we will wash, dry and fold your laundry for you!
2200 Hwy 72 East, Corinth, MS. (East of Harper Rd. & Hwy 72 Intersection)
New Location: 810 S. Tate St. (Across from Kay's Animal Clinic)
January 2018
11
The Community News Flash
NEWS FLASH
Kids Zone
12
January 2018
The Community News Flash
Tips for Taking Care of Your Winter Wardrobe
(c) gstockstudio/stock.Adobe.com
(StatePoint) It’s time to find that box marked “winter” at the back of your closet and rediscover all of your favorite layered looks. But, it’s important that you know how to treat your winter wardrobe so each piece
stays comfy, stylish and warm throughout the season. Get Organized It may be tempting to unpack items as needed. However, you may find it’s suddenly spring again and some of your favorite
scarves and sweaters went the whole winter unworn at the bottom of the box. Commit to a full closet revamp, devoting time to unpacking and analyzing each item. After months of being folded, many pieces might not look, feel or smell their best. Refresh these items so they are ready to wear. You can now do this at home instead of at the dry cleaner, by tossing up to five items in the dryer for just 15-30 minutes using the Dryel At-Home Dry Cleaning kit. This new method will save you time during your closet swap, and money throughout the season, as you can use it to preserve your favorite pieces without expensive and inconvenient trips to the dry cleaner. To Keep or Not to Keep Is it time to get rid of those pieces that never seem to make it off the hanger? Fashion and lifestyle blogger Sarah Gleeson
FREE
of SG Style Me is quick to share a few things to keep an eye out for when deciding what to get rid of, including items you got for free or very cheap. Just because it was a good deal, doesn’t mean it’s a good fashion piece, she stresses. Say goodbye to the trends you once collected and have since moved past. We’ve all been through style phases, and it’s ok to see them end. Pull out anything with tags still attached. This is a definite sign that purchasing that item was a moment of retail weakness, and not a fashion musthave, says Gleeson. If you find yourself heartbroken having to part ways with a fashion favorite because of a stubborn stain, don’t lose hope. Secret weapons exist to keep star pieces looking brand new season after season, such as the Dryel stain remover pen, which is safe on delicate fabrics and effectively removes spots and
stains -- even those from last season. Know Your Fabrics After your closet is organized, stay on top of wardrobe care. Among cashmeres, wools, velvets, and more, high-maintenance fabrics are likely more prominent in your winter wardrobe than other seasons. Read tags for what can and can’t be washed normally. To safely and easily care for delicate items, keep an at-home dry cleaning kit on-hand, to clean clothes in the convenience of your dryer for a fraction of the cost of a professional dry cleaner, without stretching fading or shrinking. Keep sweaters, jeans and scarves bright, fitted and functional. That way, when it’s time to pack up the box again, you can look forward to feeling just as great in your favorite pieces next year.
INCOME TAX PREPARATION
Get and Maximize Your MONEY!
Northeast MS Community Services For More Information and an appointment. Call your county office:
Volunteer Income Tax Assistance
Alcorn County: (662)286-9263 • Marshall County: (662)252-2713 Prentiss County: (662)728-2118 • Tishomingo County: (662)423-7013
Northeast MS Community Services, Inc. • 801 Hatchie Street • Booneville, MS 38829
January 2018
The Community News Flash
By Samantha Weaver
The Very Best Tips 2018 of 2007 • “After the rush of the holidays, our family has a little tradition of its own. We reserve one night to watch all our home movies from the season. We usually end up watching some of the other years’ too. And our son has become a whiz at putting together slideshows on DVD of digital pictures, so we look forward to the first of many photo slideshows to add to the night’s entertainment.” — Y.K. in Alabama • “I usually get plastic bags when grocery shopping, but I have the bagger package all frozen foods together in a paper bag. The bag is easily identifiable so it can be taken inside and put away first.” — A.D. in Washington • “To keep the fabric belts on my daughters’ shorts and pants in place, I stitched the center of the belt to the back loop of the garment. The bow never pulls to one side, or falls off! It’s great for keeping them with the right pair of pants or shorts.” — O.S. in Wisconsin • “If you have small children, you might want to keep a red washcloth in your first-aid kit. Sometimes, the sight of blood can upset a child out of proportion with the injury. If you use a red washcloth, blood won’t show and you can spend your time calming the hurt, not the emotion.” — School nurse in Arizona • “I hang two mesh laundry bags from the back of the bathroom door. Bras and undergarments go into one, socks in the other. I toss them in the wash just as they are, and no sorting is required after they are done.” — D.C. in Mississippi
• If you’ve ever suffered from thermostat wars at your office, you might be interested in the following fact: Those who research such things conducted a study in 2004 on office temperatures. The results showed that workers were less productive and made more mistakes when office temperatures dropped from 77 F to 68 F. • Anyone who has read her works will not be surprised to learn that it was 19th- century novelist Jane Austen, one of the most widely read and best-loved writers in British literature, who made the following observation: “There certainly are not so many men of large fortune in the world as there are pretty women to deserve them.” • You might be unsurprised to learn that the word “mortgage” shares the same Latin root meaning as the terms “rigor mortis” and “mortician.” “Mortgage” literally means “death pledge.” • Records indicate that in 1925, movie stuntmen (and yes, they were all men in those days) earned $7 to $8 per day for basic stunts. They got extra pay for certain activities, though; jumping from an airplane to a train was worth $150, for instance. Any stuntman who parachuted out of an exploding plane would get $500, and it was worth $1,500 to crash a plane into a house or a tree. Considering the state of technology and safety standards of the day, it’s no wonder that between 1925 and 1930, 55 people were killed while performing movie stunts, and another 10,000 were injured. • Every year the town of Brevard in North Carolina celebrates its unusual local fauna with an entire festival dedicated to white squirrels. Yes, squirrels. *** Thought for the Day: “An ostentatious man will rather relate a blunder or an absurdity he has committed, than be debarred from talking of his own dear person.” — Joseph Addison
Affordable self storage Store your stuff with us.
662-643-3658
13
January 2018
The Community News Flash
14
Where Do We Go From Here?
J. Moffett Walker, Retired Counselor & Author Yes, we made it through Thanksgiving and Christmas, two of the greatest holidays. Now the question I am asking is, " What can I do to make 2018 safer and better than 2017. We do not need to worry about the weather and all the wonderful things the Almighty does for us. We all must be concerned about what we can do. Not everyone made it through that wonderful holiday season I just mentioned. We lost some young people unnecessarily. It could have been in automobile accidents, gun shots, physical violence, drugs or suicide. Anyway, let's say those deaths could probably have been prevented. 1. If you have a teenager or a young adult you are responsible for, make sure the vehicle that person drives is safe, and that the individual practices safe driving. I did not say the driver needs the fastest car, nor did I say the driver needs a new car. I said a safe one! 2. Parents, please remember
to keep your gun under lock and key when you are not using it. Sometimes a teen or young adult may become upset with a person and takes their parent's weapon to show off or use at school, work, or at a social function. 3. Parents, teach children how to respect all others and their property through your personal living. Do not tell a child, "Do as I say, not as I do." That would be setting a poor example. I know because I rely now on how my parents handled certain situations. I bet you do too. 4. Illegal drugs are for REAL! It's easy to say, "My child will not do that." Well, statistics say many teens and young adults try weed for fun and later move on to stronger ones. By the way, it is okay to check your child's room every once in a while. It's your house! Also, talk with you child. You will be shocked at what you can learn. I did not say talk at your child. 5. Young people face so many challenges. Sometimes one or two may cause the person to have the desire to give up. The list of challenges may include: school grades, friends, dating, internet, popularity, acceptance, or feeling being left out. The person may or may not realize that suicide is FINAL! We need to use every opportunity to encourage young people every chance we get. Use family, church, work, and social circles to communicate and encourage teens and young adults. Let 2018 be safer and better than 2017 by what we do!
Always Remember to Buckle Up! Seat belts save lives!
Green Pea and Lettuce Soup by Healthy Exchanges
Tom’s Meat Loaf This main dish gives a different twist to a family favorite. 16 ounces extra-lean ground sirloin beef or turkey breast 1 (2.5-ounce) jar sliced mushrooms, drained 1/2 cup chopped onion 1/3 cup sliced ripe olives 1/4 cup Kraft Reduced Fat Parmesan Style Grated Topping 1/2 cup plus 1 tablespoon dried fine bread crumbs 2 teaspoons JO’s Pizza Seasoning or any pizza seasoning 1 (8-ounce) can Hunt’s Tomato Sauce 1 teaspoon dried parsley flakes 2 (3/4-ounce) slices Kraft reduced-fat mozzarella cheese Preheat oven to 350 F. Spray a 9-by5-inch loaf pan with olive oil-flavored cooking spray. In a large bowl, combine meat, mushrooms, onion, olives, Parmesan cheese, bread crumbs, 1 teaspoon JO’s Pizza Seasoning and 1/3 cup tomato sauce. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 45 minutes. Stir parsley flakes and remaining 1 teaspoon JO’s Pizza Seasoning into remaining 2/3 cup tomato sauce. Spoon sauce mixture evenly over partially baked meat loaf. Cut mozzarella cheese slices in half diagonally. Evenly arrange cheese pieces over top. Continue baking for 15 minutes. Place meat loaf on a wire rack and let set for 5 minutes. Cut into 6 servings. • Each serving equals: About 186 calories, 6g fat, 19g protein, 14g carb., 556mg sodium, 107mg calcium, 1g fiber; Diabetic Exchanges: 2 1/2 Meat, 1 Vegetable, 1/2 Starch; Carb Choices: 1. Visit Healthy Exchanges at www.healthyexchanges.com, or call toll-free at 1-800-766-8961 for more information about our “common folk” healthy recipes.
Serve this simplified version of the delicate French classic with our Ham and Cheese Pitas. Assemble sandwiches while the soup cooks; bake them while blending the soup. TOTAL TIME: 20 minutes MAKES: 4 servings or 6 cups 2 teaspoons margarine or butter 1 medium onion, finely chopped 1 can (13 3/4 to 14 1/2 ounces) chicken broth 1 package (10 ounces) frozen peas 1 head Boston lettuce (about 10 ounces), coarsely chopped 3/4 teaspoon salt 1/8 teaspoon ground black pepper 1/8 teaspoon dried thyme leaves 1/2 cup fat-free (skim) milk 1 tablespoon fresh lemon juice Chives for garnish 1. In 4-quart saucepan, melt margarine or butter over medium heat. Add onion, and cook, stirring occasionally, 5 minutes or until tender. Stir in chicken broth, frozen peas, lettuce, salt, pepper, thyme and 1 cup water; heat to boiling over high heat. Reduce heat to low; simmer 5 minutes. Stir in milk. 2. In blender at low speed, with center part of cover removed to allow steam to escape, blend pea mixture in small batches until smooth. Pour soup into large bowl after each batch. Return soup to same saucepan. Heat through. Stir in lemon juice, and remove from heat. Transfer soup to serving bowl; garnish with chives. • Each serving: 120 calories, 3g total fat (1g saturated), 1mg cholesterol, 835 mg sodium, 17g carbohydrates, 8g protein. For thousands of triple-tested recipes, visit our Web site at www.goodhousekeeping.com/recipefi nder/.
YOUR AD COULD GO HERE! Call 662-643-6842 for prices
1. ASTRONOMY: How many major stars make up the Big Dipper? 2. GEOGRAPHY: The tiny country of Djibouti lies on which continent? 3. POLITICS: Which leader of a foreign government has the nickname “El Jefe Maximo”? 4. BUSINESS: What company produced the Frisbee? 5. INVENTIONS: When was the transistor invented? 6. LITERATURE: What was the name of the attorney introduced in a series of books by Erle Stanley Gardner? 7. MEDICAL: What is the medical name of the condition called “shingles”? 8. U.S. STATES: What is Wyoming’s nickname? 9. MEASUREMENTS: What is the closest metric equivalent to an acre? 10. MOVIES: What actor provided the voice of Woody in the animated film “Toy Story”? Answers 1. Seven 2. Africa 3. Fidel Castro 4. Wham-O 5. 1947, Bell Telephone Laboratories 6. Perry Mason 7. Herpes zoster 8. Equality State 9. Hectare 10. Tom Hanks
1. Detroit’s Denny McLain was the last major-league pitcher to win 30plus games in a season in 1968. How many games did he win? 2. Who was the last hitter to lead the American League in batting average for a season and also hit at least 40 homers that same season? 3. Joe Paterno set a record in 2007 for most seasons as head coach at one school (42 years at Penn State). Whose mark did he break? 4. Since the NBA started using points-per-game average in 1970 to decide the season’s scoring leader, who has recorded the highest average in a season while finishing in second place for that season’s scoring title? 5. Name the last NHL team to reach the Stanley Cup Finals and lose one season, only to make it back to the Finals the next season? 6. Which country is the defending champion in men’s Olympic soccer? 7. Name the female golfer who holds the mark for being the oldest player to make the cut at an LPGA event. Answers 1. He won 31 games that season. 2. Carl Yastrzemski hit .326 with 44 home runs in 1967. 3. Amos Alonzo Stagg spent 41 seasons at the University of Chicago. 4. Allen Iverson averaged 33 points per game for Philadelphia in 2005-06, but Kobe Bryant of the Los Angeles Lakers won the scoring title, averaging 35.4 points per game. 5. The Edmonton Oilers lost in the Stanley Cup Finals in 1983 and won the Stanley Cup in 1984. 6. Argentina won the gold medal in 2004. 7. JoAnne Carner was 64 when she made the cut at an LPGA event in 2004.
January 2018
The Community News Flash
5 'Healthy' New Year’s Resolutions Worth Giving Up
(c) Drobot Dean/stock.Adobe.com
(StatePoint) While most New Year’s resolutions are well-intentioned, sometimes they look better on paper than in practice, actually doing more harm than good. Here are five so-called “healthy” resolutions worth giving up in 2018, as well as better solutions. Resolution 1: I’m going to take up permanent residence in the gym. Working out is an important piece of the weight loss puzzle, but moderation is key. Studies suggest that too much exercise can lead to a number of issues like hormonal imbalance, fatigue, insomnia and even depression. Many people also report experiencing a drastic increase in appetite after extreme bouts of physical activity, which can lead to overeating and negate the weight-related benefits. Plus, if you exercise so intensely that you’re injured or sore for days, it will be difficult to sustain this otherwise healthy habit. Resolution 2: I’m saying goodbye to fats completely. Fatty foods have
gotten a bad rap. The reality is there are good fats and bad fats. In humans, fat helps support normal growth and development, provides energy, allows for proper cellular function, provides protective cushioning for organs, and helps with absorption of certain vitamins. Bad fats are found in foods like meat, butter, lard, cream and trans fats (found in baked goods, fried foods and margarine) and can increase the risk of cardiovascular disease. Aim to replace these with good fats, which are associated with a decreased risk of chronic disease. Good fats include plant-based oils like olive and canola, avocados, nuts, seeds, and dairy, since these also offer the nutrition your body needs. Resolution 3: I’m going to skip breakfast to cut calories. According to The Academy of Nutrition and Dietetics, if you’re skipping breakfast, you’re doing something wrong. Research shows breakfast helps support brain function, energy and mood. And research suggests
that people who eat breakfast consume fewer calories throughout the day, weigh less and have fewer risk factors for heart disease. Just a few reasons to load up in the a.m. Resolution 4: I’ll just crash diet to lose the weight. Crash diets don’t work and many people who do them end up just gaining the weight back. “Sustainable weight loss should not involve hunger or deprivation,” says Mandi Knowles, dietitian for South Beach Diet. “Your weight loss efforts should include sensible changes that are easy to follow.” Find a weight loss plan that’s convenient and lets you know with confidence that you are losing weight the healthy way. Plans like South Beach Diet teach portion control through a low-carb, highprotein approach with meals delivered to your door. Resolution 5: I’m going to stop snacking. Snacks can account for more than a quarter of one’s daily calories. But if you munch on nutrientdense foods (high in vitamins, minerals and fiber and low in calories), you’re more likely to maintain a healthy weight, according to the “National Health and Nutrition Examination Survey.” So, snack wisely. For more weight loss tips, visit palm.southbeachdiet.com. In the new year, ditch extreme diets and exercise schemes. You’ll find more success with sustainable health and wellness habits.
Tired of the fake news? Reading news about your community shouldn’t have to be a head scratcher. Subscribe to us, so you will know what is going on in your community. Please call 662-643-6842 today!
15
January 2018
The Community News Flash
16
Meatloaf: The Ultimate Comfort Food
There's no disputing the power of food to provide consolation in times of stress, and a classic meatloaf is no exception. There are very few dishes that combine tradition and innovation the way that meatloaf does. My husband, Michael, loves meatloaf, and evidently, he's not alone. Statistically, affluent baby boomers order the entr e on a regular basis when dining out. Whether it's made from ground beef combined with pork or veal, or a more modern version featuring ground turkey or chicken, meatloaf is at the top of the list of comfort foods. It's about time this
humble dish got the recognition it deserves. It takes about 1 1/2 pounds of ground meat to make a meatloaf that serves six people. I've found that "marinating" the ground meat in a bowl with 1/4 cup of water, a tablespoon of mild to medium salsa, and a tablespoon each of Worcestershire sauce and steak sauce makes for a moister, more flavorful meatloaf. I season my meatloaf with salt, pepper, minced bell pepper, garlic, onions and 1/2 of a shredded carrot, along with fresh herbs including parsley, thyme and basil or a tablespoon of dried Italian Seasoning. A cup of a starch or binder is the next component in a classic meatloaf. I use seasoned breadcrumbs or crushed crackers, and an egg. A gentle touch when combining the mixture ensures that the meat-
loaf will be well-seasoned, but won't be tough. The final step in making a traditional meatloaf is adding the "gravy." I combine ketchup with salt, pepper and medium salsa or barbecue sauce. I pour off any accumulated fat, and then slather the topping on the meatloaf halfway through the cooking process.
Meatloaf isn't a complex dish, nor does it make a visually stunning presentation. As a friend of mine once said, "It's a lot of meat in a loaf, and you don't have to chew it very much -- what's not to like?" Meatloaf has provided a tasty way to stretch a dollar for generations of American families. In these uncertain economic times, we could all
use a plate full of comfort. MINI-MEAT LOAVES The great thing about this recipe from the Betty Crocker kitchens (www.bettycrocker.com/recipe s) is that the meat loaves cook quickly, and provide individual servings. This would make a great main-course dish for children or a unique appetizer for a retro recipe party. 1/2 cup ketchup 1/2 tablespoon packed brown sugar 1 pound lean (at least 80 percent) ground beef 1/2 pound ground pork 1/2 cup Original Bisquick mix 1/4 teaspoon pepper 1 small onion, finely chopped (1/4 cup) 1 egg 1. Heat oven to 450 F. In small bowl, stir ketchup and brown sugar until mixed; reserve 1/4 cup for topping. In
large bowl, stir remaining ingredients and remaining ketchup mixture until wellmixed. 2. Spray 13-by-9-inch pan with cooking spray. Place meat mixture in pan; pat into 12-by-4-inch rectangle. Cut lengthwise down center and then crosswise into sixths to form 12 loaves. Separate loaves, using spatula, so no edges are touching. Brush loaves with reserved 1/4 cup ketchup mixture. 3. Bake 18 to 20 minutes or until loaves are no longer pink in center and meat thermometer inserted in center of loaves reads 160 F. Substitution: While the mixture of ground beef and pork gives these little loaves a unique flavor, you can also use 1 1/2 pounds of ground beef instead of the mixture.
Celebrate with a day of service January 15th
MED SYNC
PLAZA PACKS
Coordinates all of your medications into one monthly pickup
Prescriptions are refilled once a month in easy open pouches with clearly printed instructions
For questions or to enroll in one of these services, please call us today
"Everybody can be great, because everybody can serve. - Dr. Martin Luther King Jr.