The Community News Flash

Like father, like son: Meleke Burdine inspired by dad’s martial arts skills

By Lucy Weber

A10-year veteran of Brazilian jiu jitsu, Meleke Burdine plans to continue learning and training in this martial art for a lifetime.

The 15-year-old sophomore at Biggersville High School starting his training at age five. He’s now a green belt which is the last belt in the kids’ranking. At age 16, he will move to blue belt, which is the first belt promotion in the adult ranks.

“Jiu jitsu is ever changing and ever evolving. You can practice your whole life and never learn everything. That’s the reason I feel I’ll be doing it the rest of my life,” Meleke said. “The more days a week you put in, the sharper you will be and the faster you will progress.”

Meleke is inspired in his martial arts career by his father, Johnathan (Jburd) Burdine, a champion fighter, who began his martial arts training at the age of 10.

“I like learning because I enjoy the competition side of the martial arts and I get to compete a lot. My dad is my main coach and his being a longtime martial arts competitor inspired me to do the same,” Meleke said. “We will travel two to three weekends a month sometimes to compete.”

Meleke is sponsored by American Grappling Federation and his father works as a referee at tournaments so the family will compete at close to 20 events in a year. “We’ve traveled to events as close as Memphis and as far as to Tulsa, Oklahoma, Destin, Florida or Houston, Texas.

“Competition allows you to see how you measure up to others your age and rank from other places. I’ve even competed up in age, weight and rank many times,” he said. “Being able to win even when I move up in divisions means everything because I have goals

of being a world champion. Jiu jitsu and MMAare my sports of choice.”

His father got involved in jiu jitsu in 2005 after training in other martial arts growing up. He earned a black belt in Taekwondo at 15 and continued in that art form until he was 21. He stepped away from the sport for about four years and got out of shape.

“When I made up my mind to return to training, mixed martial arts fighting had become very popular. I was interested and knew in order to fight in the cage I had to learn jiu jitsu so that I wouldn’t be lost when it

came to ground fighting,” he said.

Jburd began training and fighting in jiu jitsu in Tupelo, the closest academy to Corinth.

Today, he operates Paragon Martial Arts Academy, 1411 Highway 72 East in Corinth where his son trains and teaches younger students.

“I think it’s cool to have my dad as my teacher. It gives us something in common and another reason to spend time together. I’ve already been given the opportunity to teach kids classes and I’m learning more by having to explain the techniques to them. It feels good to show them things and watch their progress,” Meleke said.

“Paragon Martial Arts Academy was once just a club full of misfit boys and men who had the want and desire to fight in a cage. As my fight career started growing closer to its end, the school slowly transformed into a martial arts program that was inviting to the enthusiast, hobbyist and competitor alike,” Jburd said. “We mainly focus on the grappling arts at the moment but I see adding kickboxing back into the mix in the future.

“Seeing my son taking an interest and having a passion for it keeps me motivated to keep climbing and growing in it as well. Living the jiu jitsu lifestyle has given me so much in life and I’ve watched it transform every student into better versions of themselves. From self-esteem issues to weight loss, it’s been the answer for many. Not only do we see people grow in confidence and lose weight, they become stronger individuals both mentally and physically.”

Jiu jitsu has other benefits for those who train, Jburd said. “Jiu jitsu sharpens the mind and is often called human chess. The problem-solving strategies and tactics you learn from the art apply so much to other areas of life. On top of all of that it is the most practical form of self-defense given that the biggest percentage of fights end up on the ground. Jiu jitsu is for everyone of any age or physical ability and I’d love to share this healthy lifestyle with everyone I know.”

Meleke cautions that like in any sport you can’t practice every day. “You need days off. Alot of people burn out when they push too hard because it’s mentally and physically challenging.”

Meleke Burdine

Love is a complex and multifaceted emotion that can be difficult to define. At its core, however, love is the feeling of deep attachment and connection to another person.

It is characterized by feelings of warmth, tenderness, and compassion, as well as a desire to be close to and take care of the loved one.

One of the most important characteristics of love is that it is selfless. When we truly love

The Characteristics of Love

someone, we put their needs and happiness before our own. We are willing to make sacrifices for them and do whatever it takes to make them happy. This selflessness is what makes love so powerful and meaningful.

Another key characteristic of love is that it is unconditional. When we love someone, we accept them for who they are, flaws and all. We don’t love them because of certain qualities or characteristics that they possess, but rather because they are who they are. This unconditional nature of love is what allows it to withstand the test of time and weather the storms of life.

Love is also characterized by a sense of trust and security. When we are in a loving relationship, we feel safe and secure in the knowledge that our loved one is there for us and will always be there for us, no matter what. This trust and security allows us to open up and be vulnerable with our loved one, which is essential for a healthy and fulfilling relationship.

Additionally, love is characterized by a sense of commitment and devotion. When we love someone, we are committed to staying with them through thick and thin. We are

devoted to building a life together and to growing old together. This commitment and devotion are what give love its sense of permanence and stability.

Lastly, love is characterized by a sense of passion and excitement. Being in love is exciting and exhilarating. It brings a sense of joy and wonder to our lives and makes everything feel more vibrant and alive. This passion and excitement are what make love so intoxicating and addictive.

In conclusion, love is a com-

plex and multifaceted emotion that can be difficult to define. It is characterized by selflessness, unconditional acceptance, trust, commitment, and passion. It is the glue that holds relationships together and the force that makes life worth living. This Valentine's Day, let's take a moment to appreciate and celebrate the love in our lives and to remember that it is truly one of the most precious gifts that we can give or receive. Happy Valentine's Day!

Whoo! Whoo! Until next time! All Aboard!

Notable Quote Monthly Meditation

"We're all a little weird, and life's a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love."

Dr. Seuss

FEBRUARY BIBLE TRIVIA

1. Who made a wedding feast before giving the wrong bride to Jacob?

2. What gruesome objects did Saul require from David as dowry for his daughter?

3. Who prompted the Jews after the Babylonian exile to divorce their foreign wives?

4. Where was the wedding at which Jesus changed water into wine?

5. Who, according to John, is the bride of Christ?

6. Who made a seven-day marriage feast but never married the woman he intended?

7. Who gave the bride away at the first wedding?

8. How did Boaz obtain Ruth as his wife?

9. When Shechem the Hivite asked to marry Dinah, what did her brothers ask as a dowry?

10. What did Jacob have to do to marry Rachel?

11. Which Gospel records Jesus' parable of a king's wedding feast for his son?

12. Who sent the servant woman Hagar away at his wife's urging?

13. What unscrupulous king divorced his first wife to marry his brother's wife?

14. In Jesus' parable, how many virgins were to accompany the bride and groom?

15. Who arranged Ishmael's marriage?

16. Who was the first polygamist?

17. Who said that Moses allowed divorce because of people's hardness of heart?

18. Where does the Bible prohibit polygamy?

19. What prophet spoke about Jews divorcing their wives to marry pagan women?

20. What was the levirate law?

January Answers

1. John

2. Paul (I Corinthians 14:20)

3. Luke (1:80)

4. Joel (1:3)

5. Ephesians (6:4)

6. Proverbs (22:6)

7. Eli (I Samuel 3:13)

8. Samuel (I Samuel 8:3)

9. Esau (Genesis 25:28)

10. David (2 Samuel 18:33)

11. Joseph (Genesis 37:3)

12. Hannah (I Samuel 2:19)

13. 127:4

14. Proverbs (17:6)

15. Isaiah (7:3; 8:1-4)

16. Death (Exodus 21:15)

17. Micah (7:6)

18. He must be stoned (Deuteronomy 21:18-21)

19. Abdon (Judges 12:13-14)

20. Abraham (Genesis 22)

heart is deceitful above all things and beyond cure. Who can understand it?

Save Valentine’s Day With These Last-Minute Gift Ideas

(StatePoint) Valentine’s Day is an age-old tradition, and it falls on the same day each year, but that doesn’t necessarily mean you’ve planned ahead for the occasion.

The good news? There are more thoughtful ways to spontaneously express your love than ever before, thanks to new digital tools. In addition to the classic options, like flowers, you might consider treating your loved one to their favorite meal via a delivery service like Door Dash or Uber Eats, or sending them a heartfelt, customized video greeting with SmashUps from americangreet-

ings.com.

If Valentine’s Day catches you by surprise this year, fear not. These days, mean-

ingful, creative gift options that can be delivered in hours, or even seconds, abound.

Chase Those Winter Blues Away

There’s one sure-fire way to get through winter and fight the blues: Think spring. This is the perfect time to start planning for warm weather.

Here are some ideas:

Plan a garden,whether that means pots on your balcony,a bigger space in your yard or a spot in a community garden. Send for catalogs and lay out your plans on paper.

Meanwhile,a green plant or two in your living space can help you think “spring,”as well as cleaning the air. (If you have pets,be sure you can put the plants where they can’t get to them.)

Design the perfect cruise or vacation. Check online for information,but go through a local travel agency,as it’s safer than ordering anything online. For adventures closer to home,ask the senior center if it is planning any local trips.

Investigate warm weather volunteer work,such as assisting with Habitat for Humanity. Not all of its work involves heavy lifting.

Meanwhile,staying active now is a good way to fight any depression while we get through the winter. Think “new.”

Look for new places to walk:malls, local high-school gyms,other neighborhoods.

Study something new. Check a local college to see if there are classes you can audit. Find a new author and borrow books from the library. (Reference librarians love the question,“What do I read next?”) Check classes in pottery or stained glass and get a head start on next year’s Christmas gifts.

Join or start a group that exchanges recipes,reads selected books,does photography,plays with animals at the local shelter or rents weekly videos. If there’s a hobby you’ve wanted to try,winter is a good time to start. Take advantage of all the information on the Internet,either on your own computer or one at the library.

Matilda Charles regrets that she cannot personally answer reader questions,but will incorporate them into her column whenever possible.

Write to her in care of King Features Weekly Service,P.O. Box 536475, Orlando,FL 32853-6475,or send email to columnreply@gmail.com.

Catch a Chill, Catch a Cold?

DEAR DR. DONOHUE:My friend and I have an ongoing discussion about how we catch colds. I believe the only way is by being exposed to a germ. My friend agrees, but also says you can become chilled, and that results in a cold. Please settle this once and for all. — L.G.

ANSWER:The only way to catch a cold is to meet up with a cold virus. But let’s kick this around a little while it lies there quivering.

Rhinoviruses are responsible for many colds. This virus is passed from one person to another most often via the hands and fingers. An infected person invariably will have virus on his or her hands and fingers. If that person touches another person’s hands or fingers,the virus is transferred. All the second person has to do is touch his or her nose or eyes and the virus has found a new home. (The drainage channel for tears siphons viruses into the nose.) It’s also possible to spread a cold through sneezing or coughing,but that’s a secondary route.

Many colds are preceded by a body chill. That’s part of the infection symptoms,and that might be what your friend refers to.

Once a virus lands in a person’s nose, the time till the development of cold symptoms is short — eight to 12 hours. Runny nose,nasal stuffiness,scratchy throat,cough and sneezing are typical symptoms. They peak in 48 hours and are gone in about one week. A person

is most contagious during the first three days of symptoms,when nasal discharge is at high volume and when it contains the most viruses.

If by “chilling”your friend means being in a cold blast of air or getting your feet wet in frigid weather and shivering as a result,she has a slight point. That kind of chilling constricts the nose’s blood vessels and decreases mucus production. It might,therefore, permit cold viruses to mount a more effective attack and can contribute to the ease of catching a cold. All the same,without the virus there is no cold. ***

DEAR DR. DONOHUE:I am 34 and have been jogging for 10 years. I do it year-round.

I’ve noticed this winter that my knees feel stiff before I run. They don’t hurt during the run or after. Could this be a sign that I’m getting arthritis? — B.C.

ANSWER:It’s not likely that at age 34 you’re coming down with arthritis. It’s more likely a weather thing. Cold weather thickens joint fluid. That makes joints stiff. Warming the fluid by exercise relieves the stiffness. ***

DEAR DR. DONOHUE:As a calorie counter from way back,will I lose weight if I eat 1,500 calories a day? How about if I eat 1,200 calories one day and 1,800 the next? — K.T.

ANSWER:If you burn more than 1,500 calories a day but take in only 1,500 calories,you should lose weight. You can still lose if one day you take in slightly more and the next day slightly less. You can count the calorie deficit over a week’s time.

***

Dr. Donohue regrets that he is unable to answer individual letters,but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando,FL 32853-6475.

How to Maximize the Value and Timeliness of Your Tax Return

(StatePoint) Research shows that if you’re dreading tax season, you’re not alone. According to the Pew Research Center, 47% of Americans say they are bothered a lot by the complexity of the federal tax system. Other taxpayers stress out over getting the details right. In a Credello survey, 22% of respondents say not maximizing their refund is their biggest fear around doing taxes, while another 22% said their biggest fear is making a mistake.

“Many Americans rely on their tax refund to make ends meet. Accessing those funds should be fast and easy,” says Chad Prashad, president and CEO of World Finance.

To help you get a handle on your taxes, World Finance is drawing on its 26 years of filing expertise to offer these timely tips:

• Get ready early. As soon as your employer provides your W2, you can file your taxes. Having all other documentation and receipts ready to go will help expedite the process, which means you will get your tax return faster, too. Collect the necessary materials in one place before filing.

• Consider significant life

changes. Did you move in 2022? Have a baby? Get married? Change jobs? Each of these monumental life events can have an impact on your taxes, so be sure to disclose these factors when filing or to the professional filing on your behalf.

• Know what’s new. Visit IRS.gov to learn about any changes to tax filings that are applicable to you. Atax services professional can also help you identify relevant updates. World Finance tax pros have year-round training to stay on top of the latest tax filing requirements and are ready to tailor tax services to each tax customer’s financial situation.

• Review and adjust. Once you know what your return is going to be this year, make any necessary adjustments to your W2 to make sure you’re withholding enough during the year. If this is your first year working with a professional tax service, have them review your previous years’ filings as well. You may be able to recover additional refunds if anything was missed. World Finance offers this service for no additional charge.

• Consider a tax refund

loan. After filing, you can potentially take out a loan for the amount of your expected refund. This is known as a tax refund loan and an option to consider if you need your refund as soon as possible.

• Work with a professional. Filing your taxes with a software program is a lowcost option, but only if you have time to dedicate to the task, and the know-how to get your biggest possible tax return. Working with a reliable, trusted tax preparation service can help ensure your taxes are filed correctly, and your return is as substantial as it can be. Look for a service that offers transparent pricing, flexible filing options and same-day Tax Advance Loans, such as World Finance. For more information, visit loansbyworld.com/taxes.

Tax season doesn’t need to create headaches, fears, or anxieties. By gathering important tax documents in advance and understanding your filing and refund options, you can have confidence that you’ve maximized the value and timeliness of your tax return.

Cummings goes from calendar cover to aspiring cyber security specialist

By Lucy Weber

The cute 8-month-old baby featured as the Baby of the Year on The Community News Flash calendar in 2004 might be guarding your computer data one day.

Bray Cummings, 19, the cover boy on that calendar 19 years ago, is now a freshman at Northeast Community College majoring in Cyber Defense.

“In five years, I plan to have a career in Cyber Security. It would be nice to be close to home, but I will go wherever my career takes me to,” said Cummings, a 2022 graduate of Corinth High School.

The calendars were published by The Community Flash in 2004 and 2005 and featured adorable babies and toddlers in the Corinth area. The proceeds from the calendar went to a scholarship fund at that time. The paper is reconnecting with those featured in the calendars to share how those children have grown into the accomplished young women and men they are today. Parents nominated their children to be in the

calendar.

Corinth was a wonderful place to grow up, said Cummings, who works at Pizza Grocery while attending college. “My life has been great since I was on the calendar. I have tried to live life to the fullest,” he said. “I enjoy spending time with my family and friends.”

Cummings said he has always tried to live his life according to the best advice he ever received: “To always put God first and to always work hard for what I want in order to be successful.”

For questions or to enroll in one of these services, please call us today

Bray Cummings

Betts encourages visit to Corinth Black History Museum

Americans can gain a clearer understanding of their heritage; and to create a historical institution that will serve as an innovative model agency servicing the wider multicultural audience of Mississippi residents and visitors.

The museum has a varied collection of items that visitors will enjoy, Betts said.

His favorite exhibit is the room dedicated to the old schools – Corinth Colored, Hoyle High, Scale Street and Easom – for African American students.

“This exhibit has pictures of teaches, students and artifacts dating back as far as the 1930s. Most of these were donated to the museum by people in the community,” said Betts, who attended Eason High before graduating from Corinth High in 1970.

“In 1969 when mandatory integration began in Corinth, the lone black school was closed. It later became South Corinth Elementary. The school was left open and there was no organized effort to preserve any of the contents. Trophies, football equipment, band instruments and all kind of historical artifacts disappeared,” Betts said. “The BHM has done a great job in finding and displaying many of the many of these lost items. This exhibit is an honor to all of the students,

teachers and all that were associated the schools.”

Another exhibit honors the long-time principal of Easom and Scale Street schools, E S Bishop. “Mr. Bishop was not only a great educator but also became the first Black alderman in Corinth and later on Corinth's first and only Black mayor,” Betts said.

Another exhibit that is special to Betts honors African Americans who served in the military.

“Many served in wars from World War I to Desert Storm. Pictures of these veterans in uniform line the hallway as you enter the BHM. Proud to say the My father, grandfather, uncles and many relatives and friends are honored here,” he said.

Born and raised in Corinth, Betts graduated from Tuskegee University. He worked for IBM in Virginia for 18 years and then continued his career in ITin Atlanta for 17 years before retiring and moving back to Corinth in 2013. On his return, he was encouraged to join the museum board. “I have been a board member since 2016. I have served as acting treasurer since 2021.and assumed the office of President in 2023.”

By Lucy Weber

The Corinth Black History Museum celebrates Black History Month by offering more opportunities to visit and learn.

The museum at 1109 Meigg Street Corinth will be open 10 a.m. to 4 p.m. Monday through Saturday in February, instead of its usual openings on Friday and Saturday only. Admission is free.

“The BHM is important because it contains history of Blacks in Corinth that would otherwise be lost,” said Charlie Betts, president of the board of the Corinth Black History Museum. “There are a few other places in Corinth that have some inclusion of Black History but none that detail the life of Blacks in Corinth.”

The additional open days this month give newcomers to the museum more opportunities to visit, Betts said.

“I would like to see more community involvement. There are many people in Corinth who have never been to the BHM. I encourage any and every one to stop during opening hours to take the tour,” Betts said. “I

sure that there are more items in the community that would be a great addition to the museum.”

The museum is housed in the former residence of William Dakota Webb and Adrienne Combs Webb. The property was donated to the City of Corinth following the death of Mrs. Webb in 1990. It was first used as a shelter for families who experienced a tragic loss.

“On February 5th, 2003, a group Corinthians with a vision for the BHM toured the home and found it to be uninhabitable but structurally sound and potentially suitable to house the museum,” Betts said. “In 2005 the BHM of Corinth was opened.”

The purpose of the Corinth Black History Museum is to devote itself to the preservation of an African American historical, artistic and cultural center; to collect a library of material that depicts and records the contributions made by people of African descent; to provide education and training to increase general knowledge about the lives, works, philosophy, talents and influence of African Americans; to create a resource where young African

Front row: Xavier Prather ; LaKiesha Taylor; Freida Miller; Eleanor Benson. Back row: Karen Betts, Kinston Burress, Scotty Carter, Tesia Keith, Dr. Eric Betts, Edwina Taylor, Charlie Betts, Michael King and Ward 4 Alderman Steve Hill

Not pictured: Jerry Porter, Annie Pollard, Annie Windom, Vanessa Dorsey, Mrs. Ella Fowler, Mr. Alvester Gillard, Alec Gardner, Steve Edmonds, Sylvester Mabry, Hazel Lusk, Carolyn Campbell, Gennella Graham and James Dodd.

Little Known Black History Facts

February is our 28-day time to shine and I fully intend to make the most of it. I love Harriet Tubman, I adore Frederick Douglass, but there is so much more to Black history than them, the Emancipation Proclamation, and sports trivia. So here you go — impress your friends with this more well-rounded list of facts about Black-dom.

1. Cathay Williams was the one and only female Buffalo Soldier, posing as a man named William Cathay to enlist in the 38th infantry in 1866. She served for two years before a doctor discovered that she was a woman, leading to her discharge.

2. Both Condoleezza Rice and Martin Luther King, Jr. started college

when they were just 15 years old. She studied political science at the University of Denver; he majored in sociology at Morehouse College in Atlanta.

3. Journalist Ida WellsBarnett refused to give up her railcar seat for a white man in 1884, and bit a conductor on the hand when he tried to force her. She was dragged off the train. She sued the railroad and initially won, but the decision was overturned.

4. In 2008, Jamaican sprinter Usain Bolt became the first man to ever set three world records in a single Olympic games.

5. The media made the Black Panthers notorious for their Afros, dark apparel, and willingness for

armed self-defense, but their manifesto for change launched programs that benefited Black communities nationwide, like free dental care, breakfast for low-income children, even drama classes.

6. Lincoln University in Pennsylvania is the first institution of higher education founded for AfricanAmericans. It paved the way for the 104 other historically Black colleges, which have produced distinguished alums like Thurgood Marshall, Spike Lee, and the almighty Oprah.

7. Black ingenuity helped devise creative — and effective — plans to escape enslavement. In 1848, husband-and-wife team William and Ellen

Craft made it to the North, and eventually England, when she dressed as a white man and he posed as one of her slaves. Ayear later, Henry “Box” Brown literally mailed himself to freedom in a shipping box during a 27-hour trip from Richmond to Philadelphia.

8. Liberia was founded and colonized by expatriates. The West African country is one of two sovereign states in the world started as a colony for exslaves and marginalized Black people. Sierra Leone is the other.

9. Jesse Jackson does more than make up words: he negotiated the release of Lt. Robert O. Goodman, Jr., a Black pilot who had been shot down over Syria and taken hostage in 1983.

10. Before he was a blockbuster actor, Will Smith was The Fresh Prince and, along with partner Jazzy Jeff, won the first-ever Grammy for Best Rap Performance. They boycotted the awards because the category was barred from television.

11. The hair brush, lawn mower, cellphone, refrigerator, and — thank heavens — the air conditioner were all the fruits of AfricanAmerican inventors’creative laboring.

12. Baseball legend Jackie Robinson had an older brother, Matthew Robinson, who was also a star athlete in his own right. He won a silver medal in the 200-yard dash in the 1936 Olympics — coming in second to Jesse

Owens.

13. Shirley Chisholm was the first Black woman elected to Congress and the first Black major-party presidential candidate survived three assassination attempts during her 1972 campaign.

14. Eatonville, Florida, the childhood home of writer and cultural anthropologist (and my all-time favorite author!) Zora Neale Hurston, is also the first town in the country to be incorporated by AfricanAmericans.

15. in 1948, multitalented actor, singer, and civil rights activist Paul Robeson was considered for a U.S. vice presidential spot on Henry A. Wallace's Progressive Party ticket.

Dear valued members of the community,

We would like to introduce you to Suits You Too, a men's mobile clothing ministry that is dedicated to providing professional attire to those in need. Our theme, "We've gone mobile," reflects our commitment to reaching as many people as possible by bringing our services directly to the streets of your city.

Suits You Too Mobile Look What’sNew

Our mission is to empower men with the confidence and dignity that comes with looking their best. Whether it's for a job interview, a special occasion, or simply to feel good about themselves, we believe that everyone deserves to have access to quality clothing.

We understand that not everyone has the means to purchase new suits, dress shoes, and other professional attire, which is why we have made it our goal to bring this service to those who need it most.

We invite you to look for us in your city and take advantage of our services. We are committed to providing you with the best quality and most up-to-date clothing options, and we are here to help you look and feel your best.

Thank you for your time and we hope to see you soon.

Sincerely,

Jerry W. Porter

"We've gone Mobile"

Great Ways to Encourage Imagination During Playtime

(StatePoint) There’s no better time than playtime to encourage an active imagination. Here are a few ways to bring more inventiveness into the fun.

Introduce Toys

Look for toys that allow kids to imagine themselves in new roles and scenarios. For example, little ones can transform into super-duper, fixer-uppers with the Drill & Learn Toolbox Pro from VTech. Featuring a toolbox, tool belt, hammer, wrench, plastic nails, screws and a working toy drill, along with realistic tool sounds, songs and information about how the tools are used, little DIYers will have all the basics for pretend home repair.

For kids who may have watched older siblings and friends get their game on, another fun toy is the Level Up Gaming Chair. This preschool game station features a swivel chair, joystick and pretend headphones, and a real interactive gaming tablet that teaches letters, numbers, animals and music with gaming sound effects. With no Wi-Fi needed, you can turn game time into learning time safely and without worries, while giving young kids an oppor-

tunity to feel like big kid gamers.

The Pop & Spin Mower features an engine that rumbles, a sparkly, pretend blade that spins and popping beads that

mimic grass clippings. Little gardeners will enjoy pushing this lean, green mowing machine, and those not quite ready to walk can sit and spin the roller or press the

light-up buttons to explore gardening themes and colors. While this is a great way to play pretend, the toy also teaches lawn mower safety to help keep kids safe around the real thing.

Use Creative Prompts

Art is one of the best avenues for the imagination to run free. And when it comes to different forms of art, the sky is limit. Encourage kids to create music, poems, stories, paintings and plays. Feeling stumped? Give them prompts to get them started. Here are a few to try:

• Paint a picture of a beautiful place you want to go.

• Draw a picture of your favorite animal.

• Tell me a story about a kid and their dog.

• Paint a picture of the way you are feeling right now.

• Put on a play about two friends who are lost and trying to find their way home. With fun role-playing toys and a bit of resourcefulness, you can make the most of playtime by letting imaginations run wild.

Spice Up Game Day With These Mouthwatering Recipes

(StatePoint) It’s football season, and there’s only one thing to make game day a bigger win: delicious game day food!

Looking to add some kick to kick-off? Take flavor and heat off the bench and put them into the game with these recipes from Frank’s RedHot, America’s number one hot sauce. Whether you’re tailgating or hosting from home, Frank’s RedHot Original Cayenne Pepper Hot Sauce, made with a premium blend of aged cayenne peppers, is a must-have ingredient.

Classic Buffalo Chicken Wings

If you’re someone who agrees that no tailgate or watch party is complete without wings, you’re in good company. According to Chef Jordan Carfagno of Frank’s RedHot, chicken wings are the brand’s most searched recipe during football season. And it’s no wonder, Frank’s is the original Buffalo wings sauce flavor.

Anyone looking to kick their wings up a notch can try this mouthwatering recipe for a classic take on wings, and it can be made in the oven at home, or in an air fryer if you’re tailgating.

Ingredients:

• 1/3 cup butter, melted

•1/2 cup Frank’s RedHot Original Cayenne Pepper Hot Sauce

• 2 and 1/2 pounds chicken wing pieces

Directions:

1. Preheat oven to 450 degrees

F. Mix butter and RedHot Sauce in medium bowl; set aside.

2. Arrange wings on large foillined pan. Bake on lowest oven rack for 30 minutes or until crispy, turning once.

3. Toss wings in sauce mixture until well coated. Serve with blue cheese and celery, if desired.

Buffalo Chicken Dip

Chef Carfagno says dip recipes are gaining popularity this year, and this spicy creamy

Buffalo chicken dip is the MVP of them all. Make it in the oven at home or plug in an instant pot

or slow cooker for on-the-go prep.

Ingredients:

• 2 cups shredded cooked chicken

• 1 package (8 ounces) cream cheese, softened

• 1/2 cups Frank’s RedHot Original Cayenne Pepper Hot Sauce

• 1/2 cup ranch dressing

• 1/2 cup blue cheese crumbles

Directions:

1. Preheat oven to 350 degrees F. Mix all ingredients in a large bowl. Spoon into a shallow 1quart baking dish.

2. Bake 20 minutes or until mixture is heated through; stir. Sprinkle with green onions, if desired, and serve with chips, crackers and cut up veggies. Check out franksredhot.com for more game-day recipes and inspiration.

This football season, bring your A-game to your tailgate spread by adding the perfect blend of flavor and heat to classic fan favorites.

• To make a great place for face cloths and even books in your bathroom,install a window box on the inside. Find a window box that will fit on the ledge and secure it in place. Bathroom windows usually are small, and it’s a great place to stash stuff and keep it out of the way.

• “Some restaurants have really durable kid cups that come with a kids’meal. We tend to save these,like most parents. I have several in the car, washed and stacked with their lids. I’ve also stashed some individually wrapped straws with them. Whenever we go to the park,we can pull them out and fill them at the water fountain. It’s really convenient,and we don’t feel bad if they need to get trashed or we lose track of them.”— T.C. in Texas

• To protect a boo-boo that’s on an awkward spot on your finger,cut the finger off a rubber glove and wear it. It can help to keep a slipping bandage in place,and if you secure it with waterproof tape,you can keep your wound dry.

• “I love pizza,but don’t like reheated pizza — at least I didn’t until I found out about this little trick. Microwave the slice to warm. Then slip it into a nonstick skillet to cook the rest of the way. It takes only a few minutes,but you end up with a crispy crust and no cheese melting off the side (you can just flick it back on). It’s great!”— M.,via e-mail

• Got dry knuckles? It’s not surprising at this time of year. Let your lip balm do double duty. Rub it into the dry skin at your knuckles and around your nails for some instant dry-skin relief.

Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475,Orlando,FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com.

©2010KiFSdI

By Samantha Weaver

• It was American cartoonist, humorist and journalist Kin Hubbard who made the following sage observation:“There’s no secret about success. Did you ever know a successful man who didn’t tell you about it?”

• Next time you’re in Iowa,you might want to stop by the rural town of Riverside,which touts itself as the future birthplace of Captain James T. Kirk. Yep,the future birthplace. It seems that “Star Trek”creator Gene Roddenberry asserted that the character of James Tiberius Kirk was born in Iowa,but he didn’t specify exactly where. In 1985,the Riverside City Council voted to declare their town the future birthplace of the character, later writing to Roddenberry and receiving his approval. In honor of its newfound claim to fame,the city began hosting an annual Trek Fest, complete with a Spockapalooza battle of the bands.

• If you enjoy cooking,you might have heard of some of the following cookbooks:“Kill It and Grill It,”“The Joy of Pickling,”“Full of Beans,” “The Stinking Cookbook”and “I Can’t Believe It’s Not Meat!”Then again,maybe not.

• The term “bric-a-brac,”usually used to refer to a collection of tawdry trinkets,comes from the French, where its original meaning was “at random.”

• Most parents of small children know that trampolines can be dangerous,and they are. Every year,nearly 100,000 people receive emergencyroom treatment for injuries sustained while using trampolines. Those injuries are hardly ever fatal,though. Pools,on the other hand,are far more deadly; more than 1,000 people in the United States die in swimming pools annually. ***

Thought for the Day: If living conditions don’t stop improving in this country,we’re going to run out of humble beginnings for our great men.

— Russell P. Askue ©2010KiFSdI

Connecting Those With Heart Defects to Needed Care

and safe over the years.

“Although most individuals with CHDs require lifelong congenital cardiac care, many children and adults experience gaps in care for several years or more,” says Dr. Sherry Farr from the Centers for Disease Control and Prevention.

“Whether these lapses are due to loss of insurance, financial barriers or an inaccurate belief that their heart defect has ‘been cured,’physicians that these patients see for other reasons can facilitate continuity of cardiac care.”

(StatePoint) Congenital heart defects (CHDs) are the most common birth defects and doctors and affected families can help ensure that individuals with CHDs receive lifelong congenital cardiac care to stay healthy.

In 2010, it was estimated that approximately 1 million children and 1.4 million adults were living with a CHD in the United States. However, about 60% of individuals with CHDs don’t see a congenital cardiology specialist after age 18 for follow-up.

Congenital cardiology care is essential, even for those who are not currently experiencing symptoms. In addition to the need to manage the CHD, affected individuals remain at risk for developing acquired cardiac conditions of adulthood. These include a range of potentially serious conditions such as arrhythmias, atherosclerotic heart disease, congestive heart failure, endocarditis, hypertension, hyperlipidemia and pulmonary hypertension.

According to advocates, a primary care physician is often the only doctor a patient sees, making it critical that patients disclose their CHD to their their doctors, and for doctors to help ensure they get the specialized care they need to stay healthy

Dr. Farr suggests that physicians start the conversation with patients by asking them if they ever had heart problems. After learning that a patient has a heart defect, they should then emphasize the need for continuous care, even in cases where patients feel well. Doctors should be prepared to both explain the vital role of congenital cardiologists and provide a referral for a specialist in the area. Patients with CHDs should share their health history at their appointment and be ready to ask questions and seek referrals.

The new CHD Awareness Toolkit from the American Academy of Pediatrics and Centers for Disease Control and Prevention offers resources to help physicians connect people with heart defects to the care they need. It includes materials for pediatricians and family physicians (who treat children), internal medicine physicians and family physicians (who treat adults), obstetrician-gynecologists and emergency room physicians. To learn more or to download the toolkit, visit aap.org/CHDcare.

People with heart defects need lifelong congenital cardiac care. By getting the conversation started, patients and physicians can help ensure continuity of care.

Ranchero

Shepherd’s Pie

8 ounces extra-lean ground turkey or beef

1/2 cup chunky salsa

1 cup (one 8-ounce can) tomato sauce

Brown sugar substitute to equal 1 tablespoon brown sugar

2 cups (one 16-ounce can) French-cut green beans, rinsed and drained

3/4 cup shredded reduced-fat Cheddar cheese

2 cups water

2 cups instant potato flakes

1/3 cup nonfat dry milk powder

3/4 cup plain fat-free yogurt

1 teaspoon dried parsley flakes

1 teaspoon chili seasoning

1/4teaspoon black pepper

1. Preheat oven to 375 F. Spray an 8-by-8-inch baking dish with olive oil-flavored cooking spray.

2. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat. Stir in salsa,tomato sauce and brown sugar substitute. Add green beans and half of Cheddar cheese. Mix well to combine. Spread mixture evenly into prepared baking dish.

3. In a medium saucepan,bring water to boil. Remove from heat. Stir in potato flakes and dry milk powder. Add yogurt,parsley flakes,chili seasoning,black pepper and remaining Cheddar cheese. Mix gently to combine. Spread potato mixture evenly over meat mixture.

4. Bake for 25 to 30 minutes. Place baking dish on wire rack and let set for 5 minutes. Divide into 6 servings. • Each serving equals:209 calories, 5g fat,16g protein,25g carb.,358mg sodium,2g fiber; Diabetic Exchanges:2 Meat,1 1/2 Vegetable, 1 Starch.

Healthy Cheesecake

As we lightened up this Big Apple classic,we decided on a new motto: If we can fake cheesecake here,we can fake it anywhere. And we did, cutting nearly 200 calories,21 grams of fat and 141 milligrams of cholesterol,simply by using low-fat and fatfree dairy products and streamlining the crust.

3/4 cup graham cracker crumbs

2 tablespoons trans-fat-free vegetable oil spread,melted

3 packages (8-ounce) reducedfat cream cheese

1 cup sugar

1 tablespoon cornstarch

1 1/2pints fat-free sour cream

1 1/4 teaspoon vanilla extract

2 large eggs

2 large egg whites

1. Preheat oven to 325 F. In 9-inch springform pan,stir crumbs with spread until moistened. With hand, firmly press mixture onto bottom of pan. Bake crust 15 minutes or until deep golden. Cool 5 minutes on wire rack.

2. Meanwhile,in large bowl,with mixer on medium speed,beat cream cheese until smooth. Combine sugar and cornstarch. Slowly beat sugar mixture into cream cheese. On low speed,beat in sour cream and vanilla. Add eggs and egg whites,1 at a time, until blended.

3. Pour batter over crust in pan. Bake cheesecake 1 hour. Edge will be set,but center will still jiggle. Turn oven off; let cheesecake remain in oven 1 hour. Transfer to wire rack. Run thin knife around edge of cheesecake to prevent cracking during cooling. Cool in pan,about 2 hours. Cover and refrigerate 4 hours or overnight. Remove side of pan to serve. Serves 16.

• Each serving:About 255 calories, 13g total fat (7g saturated),59mg cholesterol,250mg sodium,26g total carbohydrate,8g protein. For thousands of triple-tested recipes,visit our Web site at www.goodhousekeeping.com/recipe finder/.

1. U.S. STATES:What is the highest capital city in the United States?

2. SLOGANS:What was Woodsy Owl’s message from the federal government?

3. RELIGION:When is Maundy Thursday in the Christian religion?

4. MUSIC:What entertainer has been called “The Man from Memphis”?

5. DISCOVERIES:Who is credited with discovering streptomycin?

6. U.S. PRESIDENTS:Which president had a pet badger?

7. MATH:What is the decimal equivalent of the fraction one-third?

8. MOVIES:What film features the theme park “Walley World”?

9. GEOGRAPHY:Where is the Lombardy region?

10. GENERAL KNOWLEDGE: What does a sphygmomanometer measure?

Answers

1. Santa Fe,N.M. (7,000 feet above sea level)

2. “Give a hoot,don’t pollute!”

3. Thursday before Easter,marking the Last Supper

4. Elvis Presley

5. Selman A. Waksman

6. Theodore Roosevelt (“Josiah”)

7. .3333

8. “National Lampoon’s Vacation”

9. Northern Italy

10. Blood pressure

1. How many teams did David Cone pitch for during his 17-season majorleague career?

2. Who was the only 20-game winner for the Montreal Expos?

3. Name the former member of the NFL’s Cardinals to most recently be inducted into the Pro Football Hall of Fame.

4. Who was the first Division I men’s basketball player to lead the nation in scoring and rebounding in the same season?

5. Name the youngest defenseman in New York Rangers history.

6. Who was the last runner to be a three-time winner of the New York City Marathon?

7. How many career victories did Nancy Lopez have on the LPGA Tour?

Answers

1. Five (Kansas City,New York Mets,Toronto,New York Yankees, Boston).

2. Ross Grimsley went 20-11 in 1978.

3. Cornerback Roger Wehrli in 2007.

4. Xavier McDaniel averaged 27.2 points and 14.8 rebounds a game for Wichita State in 1984-85.

5. Dave Maloney was 18 when he played for the Rangers during the 1974-75 season.

6. Alberto Salazar won it three consecutive years,1980-82.

7. She won 48 times.

(c) whutwanfoto/iStock via Getty Images Plus

How to Prevent Being a Victim of Scams and Fraud

“Unfortunately when it comes to technology, privacy and identity theft, the same old advice that was given 10, 15 years ago is still the gospel of what you’re supposed to do. And that is outdated. None of it works. It’s not true, it’s not relevant anymore.”

Scammers have expanded from targeting consumers with only traditional email and phone calls. The most recent trending scams are occurring using person-to-person payment platforms or P2P, remote access software and even public Wi-Fi.

Kerskie says the most desirable accounts to criminals include bank accounts, mobile phone accounts, credit card accounts and Amazon accounts. Now, with P2Ppayment platforms, criminals can get access to your bank account and use it to transfer money within moments.

Kerskie says there are ways to keep scammers and fraud at bay.

Prioritize Privacy: Kerskie says, if it’s easy for you, it’s easy for a criminal. Privacy means having strong and unique passwords with a minimum of 12 characters, and for pins using random numbers and taking advantage of extra security. Enabling multi-factor authentication on your various apps and accounts will also protect yourself from potential threats.

(Statepoint) Scams and fraud are more deceiving these days, reaching you in more ways than ever before. The FTC reported 2.8 million fraud reports from consumers in 2021 alone, with reported fraud losses increasing 70% from 2020 and more than $5.8 million.

Identity theft protection expert Carrie Kerskie says being aware of what new cyber and phone fraud trends to look out for is your biggest defense against unwanted fraud.

“The more that we can get this information out there the better,” Kerskie recently told T-Mobile Stories,

The latest tactic that concerns Kerskie is using remote access software to gain access to everything on your computer without having to directly ask you for things like your social security number, bank account or credit card number. While many workers use remote access software safely from their companies’ITdepartments, criminals are also using this software in their scams.

Criminals also try to access your information in settings like coffee shops or libraries using public Wi-Fi. A laptop or smartphone using public Wi-Fi can easily fall victim to scams. An easy fix is to use your smartphone’s wireless data and hotspot to help keep your personal information secure.

Use Available Resources: Take advantage of the free anti-fraud safeguards offered by your mobile carrier. In the case of T-Mobile's Scam Shield, services include enhanced caller ID, scam ID and blocking, which flags suspicious calls and gives customers the option of blocking those numbers. Additionally, customers can get a free second number to keep their personal number personal, or even change their primary number completely.

Validate or Eliminate: Whatever potential threat you come across via email, text message, letter or even a phone call, try to validate the information. If you cannot confirm the information is true or confirm the senders’ validity, throw it away, block the phone number or email address and report it as spam or junk mail.

As potential cyber threats and fraud evolve, it’s important to understand how they work. Doing so will help you stay safeguarded and protected.

(c) tsingha25 / iStock via Getty Images Plus

5 Personalized Ways to Celebrate Galentine’s Day

name or a message into the audio and graphics. With Creatacard, users can replicate the best parts of the offline card-sending experience without the hassle of printing, addressing and postage. In a few easy steps, you can create, personalize and sign your favorite digital cards, then send them to your girlfriends in their preferred way of receiving messages, such as email, text, through a messaging app or social post. Or, print your card from home if the moment calls for that. For that little extra something special, you can even add a gift card.

(StatePoint) Are you ready to celebrate Galentine’s Day on February 13?

Originating from a 2010 episode of the popular TVshow, “Parks and Recreation,” Galentine's Day celebrates some of the most important relationships in our lives: our girlfriends. Over a decade later, the now-official holiday has skyrocketed in popularity. Here are tips on celebrating your gal pals with personalized touches.

1. Batch of Baked Goods. Food is the way to most anyone’s heart, especially when its homemade. Test a new recipe of your gal pal’s favorite dessert; or decorate cakes, cookies or cupcakes with icing in her favorite colors. No matter what you make, the extra effort will show just how much you care.

2. Creative Customized Cards. Everyone knows that gals love a sappy, pull-on-your-heartstrings letter or card. And you can up your card-sending game with a more personalized approach that resonates with the recipient. With the continued evolution of digital greetings, SmashUps and Creatacard from American Greetings have made it easier than ever to create a card just as special and unique as your individual friendships.

Specific friendship-themed ecards include creative options like talking animals or tacos, messages from celebrities, animated folded digital greetings celebrating your “girl gang” and more! They’re sure to entertain, surprise and delight your friends.

SmashUps are smile-inducing, shareable videos that can be highly personalized in a variety of ways, including adding their

3. BYOB – Build Your Own Brunch. Brunch is all about spending time together, catching up on life, laughing until your stomach hurts…and of course the plentiful food and drinks. Hosting your Galentine’s Day brunch at home can make for a more cost-effective and customized experience—no reservations required! Make it interesting (and easier for the host) by asking each gal to bring her favorite brunch dish or drink to share, or by prepping and cooking dishes together, all while toasting with a festive mimosa, Bloody Mary or unique mocktail.

4. Mixology with a Twist. If your group of gals is more of an evening crowd, request that each friend brings her own batch of cocktails or mocktails and a snack that follow a given theme. Whether it’s an era (Roaring 20s), a hit movie, a popular show, or one that draws from personal experience, like the “represent your ex” trend on TikTok, the more festive the theme, the more fun the party. You can even tie it all together with an activity, like spa treatments or game night, or dress the part as well.

5. Get Posh with Polaroids. Whatever you choose for you Galentine’s get-together, be sure to capture the moment. And while we love selfies and Insta pics, Polaroids can make cute and creative keepsakes. Whether you’re at home or out on the town, the charming aesthetic and instant gratification of seeing your photo masterpiece is bound to make everyone smile.

While Galentine’s Day started with fictional characters eating waffles at brunch, there are so many personal, intimate ways to celebrate the very real friendships in your life and create long-lasting memories.

(c) Kar-Tr / iStock