The Community News Flash

Jonna Young in the Army and looking ahead

Where are They Now?

By Lucy Weber

As parents know, adorable infants and cute toddlers can grow into smart teens and accomplished young adults ready to take on the world.

Twenty-six little children through age 3 were featured in calendars published by The Community News Flash in 2004 and 2005 to raise money for a scholarship fund. Today, those tykes are young adults reaching for their dreams, and they’re still making the parents who nominated them for the calendars even more proud.

Almost 20 years ago, the newspaper asked parents in the delivery area –Corinth and beyond – to nominate their cute kids for the calendars for a worthy cause. Money from the sale of the calendars went to the 2004 R.L. Porter Memorial Scholarship Fund to assist a deserving student with college expenses. The fund-raiser honored newspaper publisher Jerry Porter’s late brother, who was a victim of a drive-by shooting.

The Community News Flash plans to check in with the children who graced the covers and the monthly calendar pages to see where they are now.

This month, the paper looks what Jonna Young, Chevon Windam and Thomas Ratliff are doing now.

By Lucy Weber

Miss November 2004 in The Community News Flash cute baby calendar was Jonna Young.

She graduated from Wheeler High School in 2020 where she played on the softball team. “I never thought that I would ever miss being in high school, but it was one of the best memories of my life, being at school with my friends.”

The former calendar baby also competed in several pageants while she was in school and was the winner of several titles.

After high school, Young attended Northeast Community College for one semester. “During that time, my mom had given me an ultimatum to join the military or move out. As much as I hated the idea of joining the military, I decided to go through with joining,” she said. “In May of 2021, I went to Army basic training.

“Throughout basic training I was being humbled every day and realized that I had taken for granted my life before the Army. After basic training in September 2021, I was stationed at Fort Carson, Colorado.”

Now 21, Young is married and attending college to pursue her passion of becoming a veterinarian tech.

“Being in the Army has truly blessed me, but it also has been a little challenging,” she said. “I enjoy serving my country and learning new things in the process of doing so. With a lot of determination and hard work I will reach my goals in life.”

Jonna Young

Jerry W. Porter

CEO/Publisher

POBox 1292, Corinth, MS 38835-1292 Cell: 662-643-6842

Email: read.newsflash@gmail.com

Comfort, Safety, and Security are all synonymous with love.

Children have their binkies and their blankies. Name a nonsensical thing, and I'm sure there's a lovie out there named after it.

For our kids, comfort objects are even more important to their development. They need something they feel is secure.

According to the American Academy of Pediatrics, these transitional objects help soothe the children, because they help them make the "emotional transition from dependence to independence.”

When a kid is holding their comfort object, it means that no matter where they are, they have a piece of home and familiarity with them, even if they're in a brand-new place.

I am intrigued with the insight that adults also use comfort objects all the time, but just aren't completely aware of it.

Our purses? Anecklace? Ring?

And, for goodness sake, now our cellphones!

This idea that adults have comfort objects makes me think this is related to the benefits of meditation. If the comfort object helps to unwind, or resist winding tighter, is it possible that regular meditation helps to make our own minds a comfort object?

Therefore, we end up with a comfort object that is always right there by merely closing our eyes [cellphones].

Take a moment to think about this. Do you feel wound up? Do you feel you need to take time to unwind yourself? Do you think you have any objectsor even ritualsthat you go to perhaps because they help to unwind you, even if just a little bit? What if you did take time to unwind every day?

For me, my comfort object was a little blue conga drum. Approximately 12 years ago, I was at a transition point in life when I stumbled across this little blue conga drum delivering newspapers in the Ripley Area.

While sitting at a stop light near McDonald’s, I looked to the left to see this little blue conga drum sitting in a store window. I’ve always been intrigued with drums since I was a young boy, but I didn’t know how to play them.

I didn't have much money on

that day so I asked the shop owner if I could put the drum in the lay-away, and he agreed. Shortly after, I went back to the store to pay off the balance of the drum. Boy, I was excited. I had no idea how to play the drums.

I taught myself how to play this little blue drum. I loved the drum so much that I used to sleep with this little blue conga drum. This was the adult comfort object that helped me to make it through some of the toughest times of my life.

I thank the Lord for my little blue conga drum. I now have a new adult comfort object. I now sleep holding my bible.

I've been thinking a lot about comfort objects and now incorporate prayer, meditation and mindfulness into my daily regimen. I was thinking that perhaps these three aspects will comfort me and help me to unwind and self-soothe back to neutral if done on a regular basis.

I now realize the ramifications of NOTdoing these things will cause me to stay wound-up. If I don’t have my new comfort object it's hard for me to stay neutral. Failure to do so leaves a tightly wound state for extended periods.

Helping others can also be a

good tool to give you peace of mind as we drum up positive thoughts this Christmas. There is something about helping others

that helps you.

Whoo! Whoo! Until Next Time! All Aboard!

Notable Quote Monthly

DECEMBER BIBLE TRIVIA

1. Who was the first person to practice wine making? 2. What righteous man started the practice of herding sheep? 3. What mighty man was the first hunter? 4. Who invented farming? 5. Who invented the art of working with metal? 6. Who was the first man to build a city? 7. Who invented music making? 8. Who invented tents? 9. What was the farmer Elisha doing when Elijah threw his mantle upon him? 10. What suffering man was a farmer? 11. Who planted the first garden? 12. What judge was a wheat farmer? 13. What king of Judah loved farming? 14. Who was the first man to plant a vineyard? 15. What barley farmer married a Moabite woman and became an ancestor of David? 16. For what cripple did David order Ziba to farm the land? 17. Who had a vineyard that Ahab coveted? 18. What patriarch farmed in Gerar and received a hundredfold harvest? 19. What lieutenant of David had his barley fields destroyed by Absalom? 20. What king, famous for his building projects, also planted vineyards, gardens, and orchards?

Send in your answers to the following Bible Trivia Questions and take a chance at winning a complimentary bible from the Community News Flash. Random drawing will be held monthly

1. An angel (Acts 12:6-17) 2. Paul (Acts 27:23-24)

3. Judas (John 18:3, 12)

4. Nicodemus (John 3:1-2)

5. Jacob (Genesis 32:22-31)

6. The angel of death (Exodus 12:29-31)

7. Near Bethlehem (Luke 2:8-16)

8. David and Abishai

(1 Samuel 26:7-12)

9. Saul (1 Samuel 28:8)

10. Gideon and his men (Judges 7:19)

11. The Lord (1 Samuel 4:1-14)

12. Jesus (Mark 6:48)

13. John the Baptist (Mark 1:3) 14. Isaac (Genesis 27:22)

15. Above the Ark of the Covenant (Numbers 7:29)

5 Tips to Jump Start Your Weight Loss Post-Pandemic

(StatePoint) With the New Year right around the corner, new survey results suggest that 2023 will finally be the year that Americans bring their health back into focus.

According to a recent poll of 2,000 U.S. adults aged 30 and above commissioned by Nutrisystem and conducted by OnePoll, two in three Americans credit the past two years with teaching them how important their health really is. And 71% believe the pandemic has taught them to be more observant of their health. The poll also revealed that two-thirds of Americans said weight loss is a “top health goal” for them over the next year.

However, for many, losing weight can seem like a difficult task. The truth of the matter is it doesn’t have to be. Courtney McCormick, corporate dietitian at Nutrisystem, offers the following

tips to help you take that step toward a healthier you.

1. Keep healthy food in sight

Having healthy food at arm’s reach can make losing weight easier. ACornell study found that women who kept a bowl of fruit where they could see it weighed an average of 13 pounds less than those who didn’t. Plans like Nutrisystem deliver healthy, portion-controlled options right to your door, making it even simpler to make good choices.

2. Give yourself a bedtime

Children aren’t the only ones who need a bedtime! Adults need a set bedtime as well to be productive the next day. Setting a certain bedtime and sticking to it will also help your body get the rest that it needs to burn stubborn fat. “Not having a good night’s rest can lead to craving sugar and fatty foods, which can also lead to weight gain,” says McCormick.

3. Work out in 10-minute sets If you’re short on time or have back-to-back meetings, working out in intervals of 10 minutes three times a day creates more flexibility in your busy schedule. Doing this creates long-term healthy habits that will help you

lose and maintain weight.

4. Drink more water What’s not to love about water? It’s hydrating and keeps your body healthy. Water aids digestive health, regulates body temperature and even aids in losing weight and maintaining the

weight loss. This is because water helps you stay full between meals and avoid unnecessary snacking. In fact, feeling hungry is often a sign that you’re actually thirsty and it’s time to get hydrated.

5. Forgive a slip-up Mistakes can actually help you understand what is healthy for your body. Having a slip-up allows you to consider the progress you’re making in your weight loss journey and be able to hold yourself accountable when making future healthy decisions.

For more great tips, visit Nutrisystem’s The Leaf, at leaf.nutrisystem.com.

There is no better time than now to focus on your overall health and wellness goals. When you are geared with the tools to succeed, living a healthier lifestyle is easily achievable.

First Lady

Dorinda Patterson

Create Your Own Family Heirloom

If you start now,you have time to make the best holiday gift your family has ever had.

What I have in mind is called Life Story Writing. You’ll tell pieces of your life story,either written down or as an oral history on tape or video,and give it as a gift to your family.

Here’s a suggestion for getting started:As quickly as you can,make a list of your life’s early events,things your family might not know,jotting down a word or two to remind yourself later. Make the list as long as you can,and keep it handy because other things will come to mind as you get started.

By events,I don’t necessarily mean big things. It’s in the small,everyday life occurrences you’ll find the greatest value.

If you have a computer,use that. Copy the files onto CDs.

If you have a tape recorder,use that to record your stories. Tapes can be duplicated.

Or you handwrite your stories,if that is easiest for you.

Still don’t know how to start? Here are some ideas to get you going.

“I learned a hard lesson when ...”

“One thing I never told my parents was ...”

“The best day of my childhood was ...”

“The first car I ever had was ...” “My first job was ...”

“I got caught doing ...”

The more details,the better. Even the smallest descriptive detail can make your story come alive.

If telling your life story is something you’d like to do,but you want help with it,ask among your friends who has a camcorder or who can transcribe what you write.

Don’t believe that your story has no value. It does! Chances are your family will want more chapters! Consider this as chapter one in a family heirloom.

Matilda Charles regrets that she cannot personally answer reader questions,but will incorporate them into her column whenever possible.

Write to her in care of King Features Weekly Service,P.O. Box 536475, Orlando,FL 32853-6475,or send email to columnreply@gmail.com.

New Treatments for Rheumatoid Arthritis

DEAR DR. DONOHUE:I developed rheumatoid arthritis four years ago. I am still working,lifting 70 pounds and pushing up to 150 pounds in a handcart,and I work 10 hours a day. I had been on methotrexate,but it made me sick. Then I went on hydroxychloroquine. Next was Enbrel,and now rituximab. I am a 47-year-old woman and have worked 22 years at my job. My insurance company is denying me coverage for rituximab because I don’t take methotrexate. So I have hit a wall. People tell me to write to you for a cure. Is there one?

— G.G.

ANSWER:There isn’t a cure for rheumatoid arthritis,but so many newer treatments exist that control of it is possible for most patients. Rheumatoid arthritis is the less common kind of arthritis. It usually strikes between the ages of 35 and 50,and more women have it than men.

Rheumatoid arthritis,unlike osteoarthritis — the common kind of arthritis — is more than a joint disease. It’s a systemic disease. That means the entire body is affected by it, and many organs can be involved — the lungs,the lung coverings,the heart,blood vessels,eyes,spleen and bones. Systemic symptoms include fatigue and weakness. The hands, wrists,knees,feet,elbows and neck are the joints most affected. They become swollen,red,hot,painful and often deformed. The goals of treatment are relief of pain,reduction of inflammation,stopping joint destruction and maintaining joint function. There are some things you can do on your own. Exercise is important,but

your job calls for exhausting physical labor,something that’s not good for rheumatoid arthritis. Will your employer switch you to another position? Rest stops the stress on joints. You can try taking omega-3 fatty acids,found in fish and obtainable in pills. It has helped some. Nowadays,the trend is to start rheumatoid arthritis patients on the most powerful drugs so joints don’t become permanently damaged. You have taken some — methotrexate and Enbrel. Rituximab (Rituxan),usually combined with methotrexate,has been quite effective for rheumatoid arthritis that’s unresponsive to other medicines.

Perhaps your insurer will reconsider its position with a letter from your doctor explaining why you are not also taking methotrexate.

The arthritis booklet deals with osteoarthritis and rheumatoid arthritis. Readers can obtain a copy by writing: Dr. Donohue — No. 301W,Box 536475,Orlando,FL 32853-6475.

Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. ***

DEAR DR. DONOHUE:I have glaucoma. I use eyedrops daily. Does caffeine cause eye pressure to rise? — A.G.

ANSWER:Glaucoma comes about from a rise of fluid pressure in the eye and from damage to the optic nerve at the back of the eye. Lowering fluid pressure — often with eyedrops — preserves the optic nerve and vision.

Caffeine can slightly raise eye-fluid pressure for a limited amount of time. I would stop using it until I saw my doctor again. Then I would question the doctor,who can determine if the rise of pressure would be significant for you. ***

Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475,Orlando,FL 328536475.

(StatePoint) Is the COVID-19-related payment suspension (also known as a forbearance) on your home loan ending? Ready to resume making mortgage payments? Understanding your options and being proactive can help ensure a smooth process, say experts.

“Loan servicers are currently reaching out to customers through emails, letters and calls to help them with exiting forbearance. Responding to this outreach promptly is crucial,” says Rulon Washington of Wells Fargo, who’s worked with nonprofits throughout the pandemic to educate homeowners on what they’ll need to do as their forbearance plans come to an end.

Below, Washington answers common questions homeowners have when exiting their forbearance: Can I move missed payments to the end of the loan term?

In most cases, if you were current on your mortgage or home equity payments when the suspension started and are ready to resume your regular monthly payments, you may be able to move missed payments to the end of the existing loan term. This additional balance won’t accrue interest and will be due when the loan is paid in full, refinanced, or when the home is sold.

What other options are available?

You may have the option to pay off missed payments in full or follow a repayment plan, which divides what’s due into manageable amounts, and adds it to the regular monthly payment.

What if I need help with a lower monthly payment?

If you need a reduced payment, you may qualify for a loan modification. Wells Fargo and several investors provide streamlined, no-document modification review processes in many cases. What if I can’t afford reduced payments and need to sell?

Your loan servicer can work with you as you attempt to sell your home, and in many cases, enable you to take advantage of the strong increases in U.S. home prices.

Who controls how my loan is handled?

Many loans are insured, guaranteed or owned by third-party “investors” who set the rules for

how loans are managed. Investors include government-sponsored enterprises, like Fannie Mae or Freddie Mac, government agencies, such as FHA, VAor USDA, banks and private companies. While many investors offer similar programs to help homeowners coming to the end of a payment suspension, exact programs may vary.

Will my home be foreclosed if I stay in forbearance or can’t resume payments?

Servicers will not move to foreclosure or eviction on anyone who remains in an active, approved payment suspension plan. In the case of Wells Fargo-owned loans, all foreclosure-related activity and evictions have stopped on occupied properties through the end of 2021, except in very specific cases. For loans Wells Fargo services for other investors, we follow the investor’s requirements for customers as they exit payment suspensions.

“We’ll make every effort to reach out to customers to discuss deferral of missed payments, modifications and other available programs before advancing or initiating foreclosure,” says Washington.

What if I’m exiting a COVID-related forbearance but have been impacted by a natural disaster? Contact your loan servicer for options during this difficult time.

Other Resources

No-cost housing counseling agencies approved by the U.S. Department of Housing and Urban Development can help assess your situation, navigate available programs and even work with your servicer on your behalf. To find an approved agency, call HUD toll-free at 1-800-569-4287 or visit www.hud.gov/counseling.

Additionally, states, U.S. territories and Native American tribes are being granted federal funds designated for helping qualified homeowners address payments missed during a suspension and with payments going forward. Check with the appropriate housing finance agencies or contact a housing counseling agency for information about when these funds may be available and to determine if you might qualify for assistance.

Finally, Wells Fargo mortgage and home equity customers can find additional information at wellsfargo.com/repaymentdetails or can call 800219-9739 to speak to someone who can help review their circumstances.

“If your payment suspension is ending, help is available. Be sure to contact your mortgage servicer for next steps,” says Washington.

When you hear the word intimacy, what comes to your mind? Some may think of sex. Others may think intimacy is telling your

deepest fears and secrets to someone. It is more than both previously listed. According to the MerriamWebster dictionary, intimacy

Intimacy

is the state of being in close association, contact, or familiarity. We all desire to be in relationships where we can truly be our whole selves and not hide who we truly are. We all as individuals desire… intimacy.

The depth of intimacy depends on the level of proximity. The closer you are to someone the more vulnerable you will be with them. Let me give an example. My husband knows things about me that no one else will know because of the level of proximity. Get it? Good! So, for all of us, this may be true for a sibling, best friend, spouse, or parent. We should all have that one person we can be vulnerable, emotionally naked, etc. I have seen that just because you are intimate with someone intellec-

tually does not mean you are intimate with them emotionally. There are different

becomes easier. When looking at physical intimacy, there is sexual and non-sexual touch. We live in a culture now where physical tends to allude to sex, and that is not always the case.

Aparent hugs and kisses their children. Therefore, this is physical intimacy.

This will help build emotional intimacy.

levels of intimacy.

There are four components of intimacy. There are physical, emotional, intellectual, and spiritual. Not all relationships have all four, but in the relationships that matter, you want there to be as much of the dynamics listed previously as much as possible. In romantic relationships where decisions are made jointly and no one exerts control, intimacy

Emotional intimacy is sharing your deepest fears, thoughts, and feelings without feeling judged and safe.

To nourish emotional intimacy, you must take risks and be open. It can be challenging in a relationship if one party is emotionally unavailable or fear emotional intimacy. So, ask your children how they are feeling about their day.

Acknowledge when your child, loved one, or friend appears to be in distress. Also, share your feelings.

Intellectual intimacy can be fun to build with someone. We all should approach a discussion or conversation with curiosity seeking to learn and not just share our ideas. Intellectual intimacy should cause one to share ideas, opinions, and life perspectives. Lastly, spiritual intimacy does not always mean you share the same religion. It may mean that you both feel that honesty and loyalty are important. Spiritual intimacy is sharing how your beliefs impact your life. If you are afraid of being intimate or have a fear of intimacy, it will benefit you to speak with a professional (therapist) regarding this and explore what is the cause.

Nakesha

Chevon Windom plans to travel the world in his career

By Lucy Weber

This calendar baby has grown into one busy young man.

Chevon Windom, 18 is a freshman at Northeast Community College, an active volunteer in Corinth, a dedicated member of his church, works after classes and enjoys time with friends and family.

His life reflects his motto, he said. “Live life to the fullest. Have fun. Stay Focused and always keep God first.”

The son of Charles and Jacqueline Windom of Corinth, he is a graduate of Corinth High School Class of 2022. His excellent high school career sent him to college as the recipient of the Tri State Foundation Scholarship, the Emma McDonald Scholarship, the NEMS Regional Missionary Society Scholarship and the Helena B. Cobb Scholarship Grant.

Windom’s faith plays an important role in his life. He is a member of City Road Temple CME Church where he serves as an usher and also a member of the Methodist Men Organization.

Through high school and now in college, he has worked at Gardner’s

Supermarket for two years. “I have also volunteered and done community service for several organizations throughout the Corinth area.”

In his spare time, Windom enjoys watching movies, hanging out with family and friends, playing basketball, playing video games, working out at the gym and spending time with his girlfriend Marlee.

At Northeast, Windom is majoring in mechanical engineering. After graduating from Northeast, he plans to finish his education at Mississippi State University.

“I think I want to be a travel engineer and see the world while doing my job,” he said. “I think that would be a good experience and it would give me a chance to travel and experience more things.”

Chevon Windom

Thomas Christian Ratliff to pursue MBA degree after December graduation

By Lucy Weber

Thomas Christian Ratliff of Corinth graduates from Blue Mountain Christian University this month, but he’s not done with his education.

The 21-year-old son of Kim and Anjanette Ratliff plans to continue on at Blue Mountain in January for his Master’s in Business Administration for the next year with plans to become a CPA. He receives his bachelor’s degree in business in early December.

Ratliff is a graduate of Corinth High where he ran track and cross-country, played French horn in the band and also served as the school’s drum major. His athletic career in high school led to a scholarship at Blue Mountain where he is on both track and cross-country teams.

“One of my biggest goals was not to be in debt after college,” he said.

He is on track to accomplish that. Because he is graduating a semester early and due to an extra year of athletic eligibility given to athletics because of

Covid in 2020, Ratliff said he will continue to run on the track teams and graduate debt free. “Next fall will be my last rodeo (on Blue Mountain’s cross country team),” he said.

Ratliff has served as secretary, treasurer and is currently Student Body President at Blue Mountain. He will continue to serve as president during the upcoming spring semester.

“I feel like I’ve accomplished a lot as president. We have opened up college events to the community. We have tried to bring that at-home feel to the community for the students.”

Ratliff also serves as president of the Business Club. The group led projects for Operation Christmas Child this season and another Christmas project.

He said he gets his motivation for his community and school involvement from his father, a United Methodist minister. “I try to present myself as being very respectful because of him. He is a leader, and he’s passed that onto me.”

Thomas Christian Ratliff

First lady Dorinda Patterson

(StatePoint) Shopping for kids this holiday season and looking for gifts that offer some educational value? The good news is that you don’t need to sacrifice fun! Here are five awesome gift ideas that will get school-age kids

excited about learning outside the classroom.

1. With the Magic Adventures Microscope, young biologists can explore tiny worlds full of huge discoveries, zooming in on flowers, animals, food, minerals and more

using eight double-sided smart slides that activate amazing BBC videos and images. Inquiring minds can discover answers to curious questions like: How do leaves changes colors? What do plant cells look like? What is sand

made of anyway? They can also make their own discoveries by finding things around the house and getting a closer look using the reusable slides or large sample tray. With up to 200x magnification on this real microscope, kids will be amazed by what they see. Acapture-and-save feature allows for documenting findings, and included games and quizzes add to the fun and let kids put their knowledge to the test.

2. Reading enthusiasts will love a subscription to a book of the month club offering selections for their reading level and interests. This is not only a great way to promote a lifelong love of literature, it can help a young reader build their home library.

3. Fledgling explorers

can travel the world and see everything in it with the Magic Adventures Globe from LeapFrog. Using the stylus, children can tap on the interactive learning globe and experience new places, languages, cultures, animals, geography, habitats and more through highquality BBC videos. Featuring an integrated video screen, animations and live-action videos fully immerse kids in the curriculum to provide a better understanding of the world through more than five hours of videos. They can also play interactive games to explore the globe, challenge a friend and solve mysteries. With its focus on curriculum-based content and important foundational skills, LeapFrog toys offer experiences that make learning fun.

4. Encourage kids to become informed citizens of the world with a subscription to a news magazine designed just for them, such as “The Week Junior.” This is an excellent way to build vocabulary, while engaging kids on a wide range of subjects -- from culture and arts to science and government -- in a way that’s appropriate for their age.

5. Foster a love of fine arts by gifting kids an allin-one sketching, painting and coloring set complete with everything they need to unleash their inner Picasso. Pencils, markers, acrylic and watercolor paints, along with brushes, paper pads and canvas boards, will give artists of all ages the foundational tools they need to try their hand in various mediums.

FLASH Kids Zone

Whether the economy is up or down, gifts from the kitchen are easy and inexpensive to make, and are always welcome during the holidays. Sachets and potpourri make beautiful and aromatic Christmas gifts. Sachets can made of a variety of herbs or potpourri and are simple to make. The bath sachets may be placed directly into the tub or tied to the faucet so that the hot water passes through the herbal mixture as the bath is drawn. Sachet bags also may be placed inside clothes drawers, tucked into the corners of couches or armchairs, or placed inside of closets.

Any number of creative combinations may be used to make potpourri. Spices, flowers, essential oils, your favorite perfume, dried herbs and citrus peels all make a

Holiday Gifts From the Kitchen

wonderful potpourri. Using a fixative -- such as tincture of benzoin, styrax, orris root or muskene -- will extend the life of the perfume and ingredients. Most fixatives can be purchased at craft stores.

Remember, gifts from the heart are part of the true meaning of Christmas. These easy-to-make recipes for bath sachets, potpourri and rubbing lotion will be fragrant reminders long after the holiday season is over.

BATH SACHETS

2 cups dried herbs (lavender, sage, rosemary, pennyroyal, lemon verbena, camomile, thyme or mint- alone or in any combination)

8 (4-inch) squares of cheesecloth or cotton (8 small handkerchiefs work well)

8 (12-inch) lengths of ribbon or lace

Place the herbs in a plastic bag. Roll a rolling pin back and forth over the herbs until they are slightly crushed. Place 1/4 cup of the dried herbs in the center of the cloth square. Gather the square in a pouf and knot a piece of ribbon or lace

around the neck of the pouf to secure the herbs. Make ribbon or lace into a bow, leaving the ends long enough to tie the bath sachet to a faucet. Makes 8 bath sachets.

ROSE PETALPOTPOURRI

3 cups dried rose petals 2 cups dried lavender 1 cup dried lemon verbena 1 tablespoon dried lemon peel 1 tablespoon allspice 1 tablespoon cinnamon 1 tablespoon cloves

1 1/2 tablespoons orris root

In a large jar, combine the rose petals and lavender. In a medium bowl, mix together the lemon verbena, lemon peel, allspice, cinnamon, cloves and orris root. Pour the lemon mixture into the jar containing the rose petals and lavender. Cover jar tightly and shake ingredients. Let potpourri stand for 3 to 4 weeks, shaking mixture frequently to combine the scents. Makes 6 cups.

To give as gifts: 8 small drawstring bags or 8 (4inch) squares of cheesecloth or cotton (8 small handkerchiefs work well)

8 (12-inch) lengths of ribbon or lace

Place the potpourri in a decorative bag with a drawstring, or to make a sachet, place 1/4 cup of the potpourri in the center of a cloth square. Gather the square in a pouf and knot a piece of ribbon or lace around the neck of the pouf to secure the potpourri. Make the ribbon or the lace into a bow.

HERBALRUBBING LOTION

This is refreshing herbal lotion is a wonderful pick-me-up for sore muscles and tired minds at the end of a long day. The herbs also give the rubbing alcohol a pleasant fragrance. The herbs may be obtained from nurseries or grocery stores.

1 cup fresh lavender leaves

1/4 cup lemon verbena

1/4 cup mint leaves

1/4 cup rosemary sprigs 2 cups unscented rubbing alcohol

Place the herbs in a plastic bag. Roll a rolling pin back and forth over the herbs until they are slightly crushed. Place herbs in a glass jar that has been sterilized by boiling. Add the rubbing alcohol. Cover tightly and label the jar NOTTO BE USED INTERNALLY. Set aside in a cool, dry place for 5 to 7 days. Strain the alcohol through several layers of cheesecloth into pretty jars or bottles. Cap tightly and label bottles or jars, NOTTO BE USED INTERNALLY. Makes 2 cups rubbing lotion.

Go Green Tip:If you need to replace holiday lights this year,check out LED lighting. It’s longer-lasting — up to 10 times longer than CFLs. It’s more energy efficient — 95 percent more efficient than incandescent lights. And lastly,it’s durable; there’s no filament to break.

• Use a clothespin to clip coupons to your shopping cart. This will save you time at the checkout counter,since they’ll be front and center for use.

• “Before piping frosting on cookies or cupcakes with a design,I first trace the design using a toothpick. Then,I know for sure the words or image will fit properly. Also,my kids can be the ’tracers’and finish up with the piping, saving me time and allowing them to participate.”— L.C. in Nebraska

• “Keep a few address labels with you wherever you go. You’d be surprised how handy they are for filling out forms and such. I just stick a label on and I’m on my way.”— T.T. in Minnesota

• “Rub baby oil around the edges of a bandage when you are going to remove it. Let it soak for several seconds,and pulling off the bandage will be relatively painless. I do this for my child all the time.”— L.B. in Texas

• To neutralize diaper pail odors, sprinkle a cup of baking soda in the bottom of the pail.

Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475,Orlando,FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com.

By Samantha Weaver

• It was Serbian electrical engineer and inventor Nikola Tesla who made the following sage observation:“One must be sane to think clearly,but one can think deeply and be quite insane.”

• You may be surprised to learn that in 1980,the mayor of Detroit gave the key to the city to Iraqi dictator Saddam Hussein.

• If you’re planning a trip to Minnesota anytime soon,you might want to stop in the town of Pipestone to see its claim to roadside-attraction fame: a 30-foot-long peace pipe.

• If you think postage rates are getting high now,consider this:To send mail by Pony Express originally cost $5 per ounce — and that was when a dollar was worth a whole lot more than it is today.

• The World Health Organization does not include cockroaches on its list of insects hazardous to human health.

• It was in 2006 at a Christian youth conference in Atlanta that the world’s largest recorded pillow fight took place,with some 10,000 teenagers taking part in the festivities.

• American author Ken Kesey is best known for his novel “One Flew Over the Cuckoo’s Nest,”which is set in a veterans’hospital. He got the inspiration for the novel from work he did with patients while working the night shift at Menlo Park Veterans Hospital — a job from which he was later fired.

• If you’re ever vacationing in Denmark’s capital city,you might want to keep in mind this unusual statute:It is against the law in Copenhagen for an unmarried couple wearing bathing suits to kiss on the beach. ***

Thought for the Day: “I like an escalator because an escalator can never break,it can only become stairs. There would never be an escalator temporarily out of order sign,only an escalator temporarily stairs. Sorry for the convenience.”— Mitch Hedberg

Ahealthy homemade soup to jumpstart the new year

gold” -- front and-center. Yep, you guessed it, Savory Homemade Chicken Noodle Soup. Nostalgic and nourishing, all you need is 10 minutes of prep time and 20 minutes cooking on your stovetop.

Ingredients:

• 2 tablespoons vegetable oil

• 1 cup chopped yellow onion

• 1 cup chopped carrots

• 1 cup chopped celery

• 2 tablespoons McCormick Garlic, Herb and Black Pepper and Sea Salt All Purpose

Seasoning

• 1/2 teaspoon McCormick

Ground Turmeric

Cheesy Kielbasa Stew

With your first bite,you are going to think “cheesy smooth!”This will be a great hit with the kids.

3 cups (15 ounces) diced raw potatoes 8 ounces Healthy Choice 97 percent lean kielbasa sausage,sliced into 1/2-inch pieces

Turkey Hash

Wondering what to do with your Thanksgiving leftovers? Take the easy route,and create a delectable Turkey Hash — replete with leftover mashed potatoes,stuffing,turkey and cranberry sauce.

2 tablespoons margarine or butter

1 medium onion,chopped 2 cups leftover mashed potatoes

2 cups leftover stuffing 2 cups leftover cooked turkey, cut into 1/2-inch pieces

1 cup leftover cooked vegetables,coarsely chopped 1/4 cup (loosely packed) fresh parsley leaves,chopped 1/2 cup leftover cranberry sauce

1. ANIMAL KINGDOM:What would a group of emus be called?

2. LANGUAGE:What is a synonym for jejune?

3. MYTHOLOGY:In the mythical Greek tale,what was the name of Jason’s ship used in pursuit in the Golden Fleece?

4. AD SLOGANS:Which company’s ads claim its services are “So easy,a caveman can do it”?

5. FAMOUS QUOTATIONS:Who once said,“Our lives begin to end the day we become silent about things that matter”?

6. MEDICAL TERMINOLOGY: What is a more common name for the medical condition called cyesis?

7. TELEVISION:Who used to sign off his program with the words,“Good night and good luck”?

8. LITERATURE:Who was the author of the novel “Zuckerman Unbound”?

9. MOVIES:In which film is “The Children’s Marching Song”performed?

(StatePoint) When sweater weather arrives, there’s nothing quite as comforting as a pot of something savory and delicious simmering on the stove.

As you turn to hearty soups this winter, having the right seasonal staples means you’ll be well on your way to having piping hot meals on the table, quickly and hassle-free.

Keep your pantry and fridge stocked with essential ingredients like onions, carrots and celery, along with a collection of earthy, zesty spices and versatile, all-purpose seasonings. You’ll also need a rich and allnatural stock handy, such as Kitchen Basics Unsalted Chicken Stock. Simmered all day with chicken, vegetables and McCormick herbs and spices, this deeply flavored stock can bring a burst of savory warmth to countless dishes. It’s low on sodium so it’s a good-for-you start to many delicious meals beyond soup, like rice, sauces, and more.

To help you embrace the colder weather, try a recipe for a hearty classic loaded with tender veggies, chicken, egg noodles and robust flavor that puts this stock -- aka “liquid

• 1 pound boneless skinless chicken breast

• 2 cartons (32 ounces each)

Kitchen Basics Unsalted Chicken Stock

• 2 cups uncooked medium egg noodles

• 1/2 cup frozen peas

Instructions:

1. Heat oil in large saucepan on medium heat until shimmering. Add onion, carrots and celery; cook and stir 3 minutes or until softened. Stir in seasoning and turmeric; cook 30 seconds until fragrant. Add chicken and stock. Bring to boil. Reduce heat; simmer, covered, 15 to 20 minutes until chicken is cooked through and tender.

2. Transfer chicken to medium bowl; shred using two forks. Set aside. Stir noodles into broth; cook 6 minutes or until tender. Return shredded chicken to saucepan. Gently stir in peas. Sprinkle with parsley to serve, if desired.

For more great ways to warm up this season, visit mccormick.com/kitchenbasics.

During the short, dark days of winter, healthy soups like this will feed your body and warm your soul.

1/2 cup chopped onion 1 (15-ounce) can cut green beans,rinsed and drained 1 (2.5-ounce) jar sliced mushrooms,drained 1 (12-fluid-ounce) can Carnation Evaporated Fat-Free Milk

3tablespoons all-purpose flour 1 teaspoon parsley flakes 3/4 cup shredded Kraft 2 Percent Milk Cheddar cheese

In a medium saucepan,cook potatoes in water until tender. Drain. In a large skillet sprayed with butter-flavored cooking spray,sauté potatoes, kielbasa and onion. Add green beans and mushrooms. Mix well to combine. In a covered jar,combine evaporated milk and flour. Shake well to blend. Pour mixture into skillet with sausage mixture. Add parsley flakes and cheese. Mix well to combine. Continue cooking over medium heat until mixture starts to thicken and cheese melts,stirring often. Lower heat and simmer for 10 minutes. Makes 6 (3/4-cup) servings.

HINT:You can substitute 97 percent fat-free Oscar Mayer or Healthy Choice frankfurters.

• Each serving equals:238 calories, 6g fat,16g protein,30g carbs,411mg sodium,293mg calcium,3g fiber; Diabetic Exchanges:1 1/2 Protein,1 Starch,1/2 Vegetable; Carb Choices:2.

Visit Healthy Exchanges at www.healthyexchanges.com,or call toll-free at 1-800-766-8961 for more information about the only national food newsletter for diabetics, heart/cholesterol concerns and healthy weight loss.

1. In 12-inch nonstick skillet,melt margarine on medium. Add onion and cook 8 to 10 minutes or until browned,stirring frequently. Stir in mashed potatoes,stuffing,turkey, and vegetables. Cook 20 minutes, turning occasionally and pressing with spatula,until browned. Sprinkle with parsley. Serve with cranberry sauce. Serves 4.

• Each serving:About 550 calories, 23g total fat (5g saturated),56mg cholesterol,1000mg sodium,61g total carbohydrate,6g dietary fiber, 28g protein.

For thousands of triple-tested recipes,visit our Web site at www.goodhousekeeping.com/recipe finder/.

Gluey Mashed Potatoes

10. GEOGRAPHY:What is the largest bay in the world?

Answers 1. A mob 2. Dull 3. The Argo 4. GEICO 5. Martin Luther King Jr. 6. Pregnancy 7. Edward R. Murrow 8. Philip Roth

9. “The Inn of the Sixth Happiness” 10. Bay of Bengal

1. In 2008,Jamie Moyer became the second-oldest pitcher to start a World Series game (45). Who was the oldest?

2. Entering 2009,name the managers who won Manger of the Year award in both the American League and the National League.

3. Name the last time a defensive lineman won The Associated Press’ NFL Most Valuable Player award.

Q:

What’s wrong with my mashed potatoes? I made them in my food processor,but they were so gluey nobody would eat them.

4. For which two schools was John Calipari an assistant men’s basketball coach before becoming the head coach at UMass in 1988?

5. Name the last NHL team before Pittsburgh in 2009 to win Game Seven of the Stanley Cup Finals on the road after the home team won the first six games.

A:When

potatoes cook,the starch granules inside them swell. Vigorous motion after cooking — such as the rapid spinning of a food processor blade — ruptures the delicate granules,resulting in a gummy mess. The best way to make mashed potatoes is to simmer the potatoes (never boil) with just enough water to cover until fork-tender,and then mash them by hand with a potato masher,press them through a ricer or beat on low speed with an electric mixer.

6. Who is the only driver to win an Indianapolis 500,a Daytona 500 and a Formula One driving championship?

7. Roger Federer and Andy Roddick played the longest Grand Slam final in tennis history at Wimbledon in 2009 (77 games). Who had held the mark?

Answers

1.Jack Quinn was 46 when he started Game Four of the 1929 World Series for Philadelphia.

2. Bobby Cox,Tony La Russa,Jim Leyland and Lou Piniella.

3. Minnesota’s Alan Page in 1971.

4. The University of Kansas and the University of Pittsburgh.

5. Montreal in 1971.

6. Mario Andretti.

7. Gerald Patterson and John Hawkes played 71 games in the 1927 Australian Open final.

Slay sweater weather with flavorful, healthy soup prepared in under 30 minutes.

Preventing Scams and Fraud this Holiday Season

keep your personal information secure.

Kerskie says there are ways to keep scammers and fraud at bay ahead of the holiday shopping season.

Prioritize Privacy:

Should I Buy or Rent a Home?

(Statepoint) Scams and fraud are more deceiving these days, reaching you in more ways than ever before. The FTC reported 2.8 million fraud reports from consumers in 2021 alone, with reported fraud losses increasing 70% from 2020 and more than $5.8 million.

Scammers begin their traditional uptick at the start of the holiday season, and identity theft protection expert Carrie Kerskie says being aware of what new cyber and phone fraud trends to look out for is your biggest defense against unwanted fraud.

“The more that we can get this information out there the better,” Kerskie recently told T-Mobile Stories, “Unfortunately when it comes to technology, privacy and identity theft, the same old advice that was given 10, 15 years ago is still the gospel of what you’re supposed to do. And that is outdated. None of it works. It’s not true, it’s not relevant anymore.”

Scammers have expanded from targeting consumers with only traditional email and phone calls. The most recent trending

scams are occurring using person-to-person payment platforms or P2P, remote access software and even public Wi-Fi.

Kerskie says the most desirable accounts to criminals include bank accounts, mobile phone accounts, credit card accounts and Amazon accounts. Now, with P2Ppayment platforms, criminals can get access to your bank account and use it to transfer money within moments.

The latest tactic that concerns Kerskie is using remote access software to gain access to everything on your computer without having to directly ask you for things like your social security number, bank account or credit card number. While many workers use remote access software safely from their companies’ITdepartments, criminals are also using this software in their scams.

Criminals also try to access your information in settings like coffee shops or libraries using public Wi-Fi. Alaptop or smartphone using public Wi-Fi can easily fall victim to scams. An easy fix is to use your smartphone’s wireless data and hotspot to help

Kerskie says, if it’s easy for you, it’s easy for a criminal. Privacy means having strong and unique passwords with a minimum of 12 characters, and for pins using random numbers and taking advantage of extra security. Enabling multi-factor authentication on your various apps and accounts will also protect yourself from potential threats.

Use Available Resources: Take advantage of the free anti-fraud safeguards offered by your mobile carrier. In the case of T-Mobile's Scam Shield, services include enhanced caller ID, scam ID and blocking, which flags suspicious calls and gives customers the option of blocking those numbers. Additionally, customers can get a free second number to keep their personal number personal, or even change their primary number completely.

Validate or Eliminate: Whatever potential threat you come across via email, text message, letter or even a phone call, try to validate the information. If you cannot confirm the information is true or confirm the senders’validity, throw it away, block the phone number or email address and report it as spam or junk mail.

Understanding how potential cyber threats and fraud work will help pro-

(StatePoint) If you’re feeling stressed about rising rents and interest rates, you are not alone. Most American renters say their rents increased in the past 12 months, and for many, their wage gains didn’t keep pace. In addition, mortgage rates have reached a twodecade high.

This means that for those in the market to rent or buy a home, there is a lot to consider. According to Freddie Mac, deciding whether to rent or buy depends on your financial situation, future plans and lifestyle. You should also carefully assess the benefits and financial commitments that come with each option.

Why Buy?

If you plan to stay in your home for at least five to seven years, buying can make financial sense. Homeowners may be eligible for certain tax benefits, and increases in home equity are important to building long-term financial independence. Plus, for those with a fixed-rate mortgage, stable monthly payments provide important predictability when creating a budget. Another

benefit to homeownership is the freedom to make decisions about your house that best suit your needs without the approval of a landlord.

Why Rent?

Compared to owning, renting is flexible and is usually low risk. Renting can require less money up front and provides you immunity to declining home values. It’s also a good option if you enjoy the ability to move relatively quickly. Not handy? Renting is also great if you prefer to leave home repairs to someone else.

Next Steps

As you make your decision, here are a few questions to ask yourself:

1. Am I ready for homeownership? Mortgage-ready homebuyers typically have not had a foreclosure or bankruptcy in the past seven years and no severe delinquencies in the past 12 months.

Potential buyers are also often required to have credit scores and debt levels that meet certain criteria. To learn more about credit scores and managing credit, consider using

free educational resources from Freddie Mac.

2. How much can I afford? Free online tools can help you get a better idea of how much you can afford based on your personal financial situation.

3. Do I have enough saved? Determine how much you have saved for a security deposit or down payment. Look into down payment assistance programs, low down payment mortgage programs and learn more about budgeting for upfront rental costs.

If you’re still unsure which path is right for you, check out My Home by Freddie Mac, which offers financial education resources. Compare costs with the site’s Rent vs. Buy Calculator, and explore the tips and tools geared to those who are renting or buying. Visit myhome.freddiemac.com to get started.

Whether you choose to rent or buy, it’s important to keep an eye on your longterm financial goals. Building good credit and making a savings plan today can better position you for the future.

(c) tsingha25 / iStock via Getty Images Plus

: (c) bernardbodo / iStock via Getty Images Plus

4 Things You Need to Know About Open Enrollment

(StatePoint) Open enrollment season is upon us. Whether you’re choosing benefits for the first time, adding coverage for a new family member or facing a passive enrollment, it’s likely your benefits decisions will look a little different this year.

According to a June 2022 Consumer Sentiment Study by Lincoln Financial Group, 45% of employees expect inflation will impact their benefits decisions this year. In today’s constantly changing economic climate, people are looking for stability and protection — for their family, their finances and their health — with more than 85% of those surveyed indicating they would like to better understand what they can do to protect against the impact of inflation.

“Benefits offered at the workplace can help provide financial stability when it comes to the unexpected,” said James Reid, executive vice president, president of Workplace Solutions at Lincoln Financial Group. “It’s important to take a holistic look at your options and the resources available, and then make the elections that will help protect your today and help secure your tomorrow.”

Lincoln Financial Group offers four tips to keep in mind during open enrollment:

1. Life changes — make sure the benefits you enroll in are changing too. Just like your personal situation can change from year to year, the benefits you enroll in should change with you. Maybe you had a new baby or are thinking about buying a house – now is the time to ensure you are protected for the future and that the benefits you choose make sense for your current situation.

2. Take a complete look at your benefits — including supplemental coverage. Lincoln’s June 2022 Consumer Sentiment Study also showed that Americans’interest in supplemental coverage offered by an employer has

increased over the past year: 89% of consumers reported being interested in Critical Illness insurance, and 86% would be interested in Hospital Indemnity and Accident insurance. Accident insurance can help pay for expenses that aren’t covered by health insurance, like high deductibles. And critical illness insurance provides funds to cover day-to-day expenses while someone is recovering from an illness, including mortgage payments, childcare, food and more. Check to see if these coverages are offered by your employer and if they make sense for you and your family.

3. Education is essential. Choosing the right benefits during open enrollment can be a complicated process — having access to digital enrollment guides and pamphlets can make the process much easier and give you the time needed to fully review and select coverage. Reach out to your employer for information on the coverages and tools they have available; digital calculators can help estimate life insurance and disability coverage needs, and tell you the impact each coverage will have on your paycheck.

4. Focus on financial wellness. To plan for the future, it is important to have an accurate picture of where you are today. Agood place to start is with financial wellness tools, which many employers offer their employees. With these tools, you can create a personalized action plan and improve your financial wellbeing, whether that’s a plan to pay down debt or create an emergency savings fund. And for those struggling with competing financial priorities, Lincoln Financial’s debt calculator can help, available at lincolnfinancial.com under Planning.

This open enrollment period, take time to make decisions that will help protect your financial future.

(c) JLco - Julia Amaral / iStock via Getty Images Plus