Issuu

JONES......PG 9

Vol 19, No. 11 • April 2020

STAY SAFE. WASH HANDS

News You Can Use

Every day is a blessing and gift from God for Gaines Missionary Baptist Church in By Lucy Weber Tupelo were supportive and Melissa “Poochie” Gaines’s life encouraging. Friends and her changed because of a cancer diagnosis family, especially her parents last year. Norma Perry and Loyce Perry Or it might not have been a diagnoof Ripley, were very supportsis for breast cancer at all. To ive. this day, the Corinth Gaines said she was hesiresident is not sure. tant initially to tell her “I don’t know husband after the if I did or diddiagnosis because n’t,” she said. his mother “God is that Annette amazing. I Goodloe had keep praising received her Him for all He own diagnosis has done.” of pancreatic canHer roller coast cer, a few months health scare began earlier. Her husband around Mother’s Day Rodrick told her: “Dry last year when she was your eyes. We got this. I informed that tests can take care of you and showed she had breast mama at the same time. But I cancer. Two biopsies don’t believe you have canclarified that she did, and Melissa Gaines cer.” she went to see an oncoloAfter surgery was set, gist in Memphis who told Gaines said she told her boss and co-workher results indicated she had invasive caners at the Alcorn County Tax Collector’s cer in the milk ducts. Gaines was set up Office. On her last day of work before with a surgeon with a date for her operaheading to Memphis for the scheduled surtion and the possibility of follow-up gery, Gaines got a call from her doctor’s chemotherapy. office, saying “We’re going to put your Her surgery was set for June 26. surgery off. I can tell you this – we’re not “I told myself I can do this,” she said. Her pastor and his wife from White Hill seeing any cancer. This is a good thing.” “I got off the phone and Return Address: P.O. Box 1292 Corinth, MS 38835 started praising the Lord,” Gaines said. A few weeks went by and Gaines was still waiting for POSTAL PATRON the doctor to call with results of more tests. “I was as calm see GAINES pg 4

662-643-6842

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College student coping with campus semester cut short By Lucy Weber Nineteen-year-old William Holland is making the best of the difficult time everyone is facing with the coronavirus. The 2019 graduate of Corinth High School, the alma mater of his father Timothy Holland, is back home from Northeast Community College, where his mother Jacqueline Jumper attended. Like other college students across the state, he continWilliam Holland

see HOLLAND pg 4

Alcorn County champ is a w-i-n-n-e-r By Lucy Weber How do you spell Alcorn County spelling champion?K-A-I-S-E-R ST-A-F-F-O-R-D The eighth-grader at Biggersville Jr. High School won first place at the county spelling bee held on Jan. 21 at Kossuth Middle School by spelling the word “salamanders.” That top prize qualified the 14-year-old for the Mississippi Spelling Bee held in March in Jackson at Mississippi Public Broadcasting headquarters. The bee first-timer made her school and county proud. Kaiser was the second speller in the line-up of 43 students from across the state, vying to represent

Kaiser Stafford

Mississippi in the Scripps National Spelling Bee that was scheduled for May 24. Currently, the national spellathon is suspended with the possibility of holding it

later this year. Kaiser successfully spelled the words infant, ravine and traverse before going out in Round 5 on see STAFFORD pg 4

April 2020

The Community News Flash

Editor’s Corner Becoming Balanced: A Seven Part Series on Becoming a Better You

Jerry W. Porter CEO/Publisher PO Box 1292, Corinth, MS 38835-1292 Cell: 662-643-6842 Email: read.newsflash@gmail.com

Spiritual Balance The next few editorials of The Community News Flash will focus on living a balanced life. We are living through a crisis none of us has ever lived through. Many are confined to their homes and we are all certainly limited in our outdoor ventures and social outings. Parents are now tasked with teaching their children from home while balancing work and other challenges. Heroes are everywhere. Nurses and doctors, truck drivers and grocery clerks, sanitation workers and teachers and so many others are rising to meet the challenges we all face now. Simply staying home is contributing to the effort to combat this crisis. It's easy to become 'stir-crazy" and bored. Staying spiritually balanced can help alleviate the restlessness and help you remain focused. What is spiritual balance? Spiritual balance is, "the principal that allows the mind to be still." It's easy for our minds to race at times. So much information is

forced into our minds every day. The news reports relentlessly, social media is smothered with news and reports. Like a rock thrown into a still pond, constant information causes ripples in our minds. Quiet time is an essential element when it comes to calming your spirit. The Bible tells us in Psalm 46:10, "Be still and know that I am God; I will be exalted among the nations, I will be exalted in the earth." During this stormy time of the crisis scare, it is important that you are spiritually rooted and grounded to assure that your spirit and soul remain calm and you are not toppled over by this pandemic storm. But how do we do this? Lowering your expectation may help. That doesn't mean forget about what you expect of yourself and others. It just means don't expect too much of yourself or others during this time. We have been so used to staying in a hurry to be somewhere or to get something done. Our lives are altered now. It's not going to be as easy to accomplish the things you want. It is easy to lose your spiritual center if you remain focused on what you can't accomplish due to circumstances out of your control. Change up your routine. There are books to be read, old friends to call on the telephone, and family to spend time with. Everything you read on the internet isn't true. Exchange your browsing time for a good book. How many times have you said to yourself, ''I wish I had spent more time with this person"? Now

is your chance. Call up that classmate you haven't talked to in ages. Engaging in these slower activities may help your mind to relax and may help you feel more connected to your spiritual side. Use this opportunity to re-evaluate your social circle. Are there people in your life dragging you down? Negative people have a negative influence on our spirituality. Use your extra time to explore ways you can distance yourself from these people in your life. See if being away from certain people may make you feel calmer and more balanced. This is an excellent opportunity to evaluate who and what is bringing you up and down in life. Another strategy is to stop worrying so much, and have faith. I am worried about this situation, too. But worrying is not solving any problems. It is only contributing to an imbalance in your life and hindering your spirituality. This too, shall pass. And when it does, we will be stronger as a community, nation, and family. Be encouraged by those who are helping those in need. It is easy to become consumed with anxiety and negativity. Negativity and anxiety disrupt our spiritual balance. Philippians 4:6-7 states, "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." Whoo! Whoo! Until next time! All aboard!

The Community News Flash is published monthly by Porter Publishing, Inc., with all rights reserved – © 2001 Reproduction or use without permission of editorial on graphic contents in any manner is prohibited by law. This newspaper is designed to exhibit the positive by publishing only positive and uplifting personal profiles. The annual subscription rate is Twenty four dollars and forty eight cents ($26.00). Information is gathered from sources considered to be reliable and accurate. Thoughts expressed in letters to the editor and commentaries are those of the authors and not necessarily those of The Community News Flash staff. Equal Opportunity. It is policy of the newspaper. 1. To employ people on the basis of their qualification and with assurance of equal opportunity and treatment regardless of race, color, creed, sex, age, sexual orientation, religion, national origin or handicap. 2. To not knowingly accept any advertisement, which implies and preferences limitation or discrimination based on race, color, creed, sex, age, sexual orientation, religion, national origin or handicap.

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Monthly Meditation “For the word of God is living and powerful, and sharper than any two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is a discerner of the thoughts and intents of the heart.” Hebrews 4:12.

Notable Quote Salvation in Christ is meant to change this relationship so that I become spiritual and heavenly instead of soulish and earthly. The result is a life of faith instead of a life according to my human understanding. -- Sigurd Bratlie

April 2020

The Community News Flash

APRIL BIBLE TRIVIA 1. What singer was shut out of the Israelite camp for seven days when she was stricken with leprosy? 2. What five women demanded that Moses give them their deceased father's estate, though women had no property rights at the time? 3. What woman of Jericho was spared when Joshua's men took the city? 4. What unfortunate woman was gang raped, then cut into 12 pieces and sent to the tribes of Israel? 5. Who brought down Samson for the price of 1,100 pieces of silver from each of the Philistine chieftains? 6. At whose house did Peter confront maids who asked him if he was one of Jesus' disciples? 7. What famous Moabite woman was married to Chilion of Israel? 8. Who was the Kate Smith of the Hebrews? 9. What woman was suspected of drunkenness as she prayed in the sanctuary at Shiloh? 10. Who was David's first wife? 11. What young girl was brought in to warm the cold bones of old King David? 12. What name was borne by one of David's wives and one of his mothers-in-law? 13. Who was stricken with leprosy for speaking out against her brother? 14. What famous woman judge was married to the obscure man named Lapidoth? 15. What was Moses' mother's name? 16. What woman gave up her son to the household of an Egyptian but came to raise him in her own home anyway? 17. What Midianite woman was the daughter of a priest and the wife of a former Egyptian prince? 18. What woman of dubious character hid Israelite spies under piles of flax? 19. What woman from an idol-worshiping nation became an ancestor of Christ? 20. What barren woman begged the Lord for a son and later gave up her only son to live in the house of the priest Eli? 21. Who took great pains to make peace between David and her foolish and obnoxious husband? Send in your answers to the following Bible Trivia Questions and take a chance at winning a complimentary bible from the Community News Flash. Random drawing will be held monthly

March Answers 1. Proverbs (Chapter 8) 2. Job's wife (Job 19:17) 3. Rome (Romans 16:13) 4. Abimelech (Judges 9:53) 5. Samson (Judges 16:1-3) 6. The woman of En-rogel who acted as a liaison between David and the high priest (2 Samuel 17:17) 7. The Bahurim woman (2 Samuel 17:19) 8. The wise woman of Abel (2 Samuel 20:16-22) 9. Ezekiel (8:14) 10. Delilah (Judges 16:19) 11. Philippi (Acts 16:16) 12. 2 Timothy (3:6-7) 13. 2 John 14. Twice (Genesis 3:20; 4:1) 15. Twice (2 Corinthians 11:3; 1 Timothy 2:13) 16. Luke (17:32) 17. Rachel (Genesis 29:6) 18. Dinah (Genesis 34) 19. Tamar (Genesis 38) 20. The wife of Potiphar (Genesis 39:7-20)

The Community News Flash

STAFFORD..........from page 1

HOLLAND....from page 1

the word veritable. “It was exciting and definitely more difficult to be comfortable,” she said of her experience. “It was fun but at the same time a little scary.” Kaiser, in her blue sweater, looked at ease at the microphone and appeared confident before the panel of judges. Kaiser’s performance can be viewed on a YouTube video of the state bee by entering the web address, https://www.youtube.com/watch?v=eClRt N_lff0 LaTonya Stafford, her mother, said the family is all so proud of Kaiser. “Her father and I will continue to encourage her to do her best in all that she does. We knew early on, as early as a year old, that Kaiser had a gift for learning. She’s always been a very bright child. She has an incredible support system with family as well as her Apex teacher, Julia Platt.” Her mom said the spelling bee whetted Kaiser’s aim of more competitions. “She also competes in a vocabulary bowl at her

GAINES...from page 1 Will spending a little time riding his horse Candy

ues to take classes but they’re online. “The online thing is for the rest of the semester. I do not like it – it is tough – but I will get through it,” he said. He plans to get his degree in business and is majoring in real estate. His favorite four-year university is Alabama A&M. A good thing about being home is that he can spend more time with his horses, named Candy, Midnight, Trouble, Diamond, Lucky and Brownie, which are all stabled in Rienzi. Holland picked up his love of horses and riding from his father “who got started with horses with his friends back in the day,” William said. The family has owned horses for more than 10-plus years. William got started riding at the age of 12. “The best thing about riding horses of me is that I am able to go into another world and be free.” Besides horses, William’s other passion is playing the drums. Self-taught, he gives all the credit for his musical talent to God. “No one really taught me. I just learned on my own. Playing drums is a God-given talent. I’ve been playing drums for 11 years now.” William shares his talent through his church, Hopewell Baptist and appreciates the church giving him the opportunity to play for the congregation on a regular

basis. “I play on Sunday morning even if we travel,” he said. “I love playing drums because when life gets tough, playing drums is my happy place.” In his down time, William enjoys hanging out with his friends, playing games and watching Netflix. William foresees a bright future with a successful business career that leaves time for his riding and his drumming. “In about five to 10 years, I see myself being married with children, living in Alabama or Louisiana,” he said.

as I could be. I knew it was going to be all right. God has confirmed this.” Another call from the doctor came saying: “We don’t know what happened but we don’t see anything. There is nothing there now.” As a precaution, Gaines said she followed through on the doctor’s advice for a partial mastectomy on July 31. Five days later she was back at work. Two weeks later all tests showed “100 percent no cancer,” she said. A follow-up visit in November showed she was good, and she’s going for another in May where she expects continued good

Could My Child’s Epilepsy Be Genetic? (StatePoint) While there are many different causes of epilepsy -- a brain condition diagnosed when a child has two or more seizures with no known cause - over half of epilepsy types are linked to genetics. Understanding the cause of your child’s epilepsy matters, as it has the potential to deliver more targeted care. There is now a simple test that screens for potential genetic causes of epilepsy. Talk to your doctor about an epilepsy gene panel. For resources and to learn more about epilepsy gene panel testing, visit canepilepsybegenetic.com. You are your child’s best advocate. Learning more about your child’s epilepsy is the first step in getting appropriate care.

April 2020

school. I feel like once she enters high school that she will compete more. She really enjoyed the chance to participate in the competition.” “I look forward to more competitions as I go into high school. I would like a chance to maybe have a debate team at my school one day,” Kaiser said. Taking part in the county-wide bee was a wonderful opportunity for Kaiser. “I was especially thrilled when I found out that I had made history at my school by being the first one to ever win the county spelling bee.” To prepare for the state contest, Kaiser said she studied a lot “almost everywhere I went. I even took the words to church with me. It was a little difficult because I didn’t realize that I would be competing o n the state level until about two weeks before the competition. We thought it was over after the county.” Besides getting to compete at a statewide level, Kaiser said, she enjoyed “meeting new people who were interested in some of the same things as I am.” results. “My life is not the same now,” Gaines said. “I look at the future completely differently. I understand how people feel when they are diagnosed with cancer. I know how it feels to be asking God for blessings. During the ordeal, Gaines said her mother-in-law, who was a 35-year survivor of breast cancer, was her best supporter even though she was dealing with her pancreatic cancer. “She told me ‘You’re going to be fine and I’m happy God worked it all out for you.’” Gaines said she and her husband and family took turns looking after his mother last summer, staying with her and appreciating their time together. Mrs. Goodloe died Aug. 19, shortly after learning that Gaines’ mastectomy proved she was free and clear of cancer. At first, Gaines said she feared the initialy diagnosis in May would keep her from enjoying her son Rodarius’ last weeks of senior year at Corinth High School. “I was able to do all his senior activies, including his senior party. I got emotional at his graduation in June.” Every day is a gift from God, Gaines said. She makes sure she continues to pray daily for her blessings. “I was able to conquer it through the power of prayer.”

April 2020

Getting Digital Photos Out of the Computer Some of us only receive photos of grandkids once a year — when school photos come out. Vacation shots our computer-savvy friends have taken sit in our computer unviewed, as do digital photos of our grandchildren. The reason: We don’t know how to open those files. No, this isn’t going to be a lesson in how to retrieve those photos yourself. But here’s how you can learn to do it: Buy a 4mg (pronounced “four meg”) flash drive at any store with an electronics department: Walmart, Radio Shack and so on. Don’t pay more than $15. If your senior center has a class in computers but hasn’t covered digital photographs, contact the instructor and get step-by-step instructions on how to get the photos out of your computer and into the little flash drive. (This will no doubt involve inserting the flash drive into the appropriate space on your computer, navigating to the folder where the file is and copying it onto the flash drive.) From there you take the flash drive to a photo store. They can download those files and create actual photos for you, or with a little help you can do it yourself. As a pricing example, if you want to print out 4-by-6-inch photos, you can do it for about 30 cents each at the Walmart photo lab kiosk. Or, they’ll help you. Second best bet is to hire a trustworthy child geek to download those photos for you or put them in a computer directory and show you how to get to them. First best bet: Tell people you’re fine with handling e-mail, but you can’t view or print the digital photos they send. Ask them to send you actual prints! Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send email to columnreply@gmail.com.

The Community News Flash

Mitral Valve Prolapse Rarely a Health Threat DEAR DR. DONOHUE: About 40 years ago, when I was in my 30s, I was examined by a famous heart doctor who went over me with great care and concluded I had mitral valve prolapse. He put me on medicine, which I have taken to this day. He also insisted I take antibiotics before dental work. That doctor died, and my new doctor, quite young, says I don’t have mitral valve prolapse and that I don’t need medicine or antibiotics before dental work. He saw that I doubted him, so he had me get an echocardiogram. It showed no mitral valve problem. I still wonder about this. I can’t accept that my former doctor was wrong. — J.P. ANSWER: The mitral valve regulates blood flow from the upper left heart chamber — the left atrium — to the lower left heart chamber, the ventricle. When the ventricle contracts, it pumps blood out of the heart. Simultaneously the mitral valve closes to prevent backflow of blood into the left atrium. Mitral valve prolapse means that the mitral valve balloons upward into the left atrium during heart pumping and might leak blood. In the 1960s, around the time you were diagnosed with this condition, mitral valve prolapse was first described and became a very popular diagnosis. Many of those who were then given a diagnosis of it really didn’t have it. The condition was written about in newspapers and magazines, and dire consequences were ascribed to it. Now, with new knowledge of how this valve works and with new equipment such as echocardiograms (sound-wave pictures of the heart), a

clearer picture of the mitral valve is obtainable. Most people who have a ballooning valve are not considered to have a serious medical condition. In only a handful of these people does a significant leak of blood occur. Those are the people who require treatment, and those are the people who take antibiotics before certain dental procedures. Your doctor wasn’t wrong. He was a victim of the inadequate knowledge of that era. Heart-valve disease is quite common. The booklet on it describes the more prevalent varieties. Readers can obtain a copy by writing: Dr. Donohue — No. 105W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: What is your opinion of prolotherapy? I have quite severe osteoarthritis in both thumbs and have been receiving cortisone injections for it. I was told that prolotherapy would be more effective than cortisone and that the relief would be longer-lasting. — B.N. ANSWER: Prolotherapy involves the injection of various substances around damaged ligaments and tendon attachments. It triggers inflammation. The inflammation, in turn, promotes healing by stimulating collagen formation. Often the material injected is dextrose (sugar) mixed with lidocaine (an anesthetic). Some reports say that it is quite successful in things like tennis and golf elbow, where the pain comes from ligament tears. Other reports question its efficacy. It won’t hurt you. I find it hard to believe it is more effective than cortisone for the inflammation of arthritis. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. © 2011 North America Synd., Inc. All Rights Reserved

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April 2020

The Community News Flash

MONEY

3 Things to Know About 401(k)s in 2020

(StatePoint) Workplace retirement plans, including 401(k)s, 403(b)s and 457 plans, provide an important long-term savings tool for many Americans. About 55 percent of U.S. workers across public and private sectors participated in workplace retirement plans in 2018, according to the Bureau of Labor Statistics. The Internal Revenue Service annually updates contribution limits and rules for 401(k)s and other workplace retirement plans, and its 2020 revision included several important changes. Here is what to know: • As of January 1, 2020, employees can make elective, pre-tax or Roth contributions up to $19,500 to their own workplace retirement accounts (up from $19,000 in 2019). • Individuals who are at least age 50 in 2020 may set aside an extra $6,500 in the form of pre-tax or Roth contributions (up from $6,000 in 2019) within their workplace retirement accounts. This is often referred to as a “catch-up contribution.” • The total amount (both employee and employer contributions) that can be contributed to a workplace retirement plan in 2020 cannot exceed $57,000. For employees who are eligible to make catch-up contributions, the limit is adjusted up to $63,500. Rollovers, if permitted by a workplace retirement plan, are not subject to these contribution limits. In conjunction with these new rules, financial experts say there are some distinctive opportunities for 401(k) participants to make the most of their savings plan this year. Here are three strategies to consider:

1. Do not leave money on the table. According to a Financial Engines report, nearly one out of four American workers miss out on their full 401(k) matching opportunity -- an average of $1,336 per person -- each year because they do not contribute enough to the plan. 2. Get extra credit for your plan contributions. The Retirement Savings Contributions Credit (also known as the Saver’s Credit) is a tax break for individuals with modest incomes who contribute to a retirement account. In 2020, the credit will be worth up to 50 percent of the first $2,000 saved for retirement. 3. Know your own number. While it is a good rule-of-thumb to replace 60 to 80 percent of your work pay in retirement, what is the real amount that will meet your specific needs? To what extent will your plan contributions in 2020 support your personal retirement goal? Having a defined retirement goal helps shape your overall plan. A Certified Financial Planner can help you learn more about the new 401(k) contribution limits and understand how they fit into your own financial plan. You can find a CFP professional near you by visiting www.letsmakeaplan.org. Your workplace benefits specialist or retirement plan provider can also provide more information about the contribution and investment options available to help you maximize your plan. Staying on top of the year-to-year rule changes related to retirement plan contribution limits can help you to ensure you maximize your savings and meet your retirement goals.

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April 2020

The Community News Flash

Coronavirus and Alzheimer’s: What Family Caregivers Need to Know

Courtesy of Alzheimer's Association

(StatePoint) The COVID-19 pandemic threatens the health of millions in this country and around the world, but the novel coronavirus presents unique challenges for more than 5 million Americans living with Alzheimer’s and more than 16 million family members and friends serving as their caregivers. “Public health strategies aimed at limiting contact with others are

nearly impossible for people living with Alzheimer’s and other dementias who rely on family caregivers and others to live their daily lives,” says Beth Kallmyer, vice president, care and support, Alzheimer’s Association. “This reality affects these individuals across all settings, including home, adult day services, residential and assisted living facilities and nursing homes.”

To help family caregivers navigate the complex COVID-19 environment, the Alzheimer’s Association is offering additional guidance to families, including: • Foster safe hygiene habits. People living with Alzheimer’s and other dementias may forget to wash their hands or follow other precautions to ensure safe hygiene. Caregivers are encouraged to be extra vigilant in helping individuals practice safe hygiene. • Monitor sudden or sustained behavior changes. People living with Alzheimer’s and other dementias may not be able to communicate if they are feeling bad or showing early symptoms of illness. Caregivers should monitor family members closely and respond quickly to any signs of distress, discomfort or increased confusion. These signs do not necessarily indicate a serious condition like COVID-19, but it’s important to determine the underlying cause.

• Prepare for potential changes in care and support. As public health containment strategies for COVID-19 escalate, families need to anticipate that less help may be available. It’s important for families to anticipate these changes and make plans for filling gaps in caregiving. • Be calm and create a nurturing environment. The current COVID-19 pandemic is creating added anxiety for everyone. Do your best to remain calm, particularly in your interactions with family members living with dementia. These individuals often take their cues from the people around them. Creating a calm environment will help them feel safe and protected. • Play gatekeeper with outside caregivers and guests. Carefully monitor who is coming into the home to ensure all who enter are healthy. Be proactive in asking outside caregivers and guests about their current health status and make sure they are not experi-

encing any early or recent symptoms of illness. • Ask residential care facilities about communication policies. To protect the health of residents, many facilities are restricting access to outside visitors. Ask the facility about alternative communication methods during the crisis, including phone calls, video chats or emails. If your family member is unable to engage in calls or video chats, ask the facility how you can connect with staff to get health updates. For more information, visit alz.org, the website of the Alzheimer’s Association or call its free 24/7 Helpline at 800-2723900. Many primary caregivers are not good about asking for help even as care responsibilities escalate. It’s important for family members and friends to be proactive during the current crisis in asking caregivers how they can help.

The Community News Flash

April 2020

How and Why to Keep Kids on a Schedule During School Closures

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(StatePoint) School closures have forced families nationwide to readjust to the current reality. However, a sense of structure is important for children’s developmental growth. To create a routine for your kids that sticks, consider the following tips: • Just because there is no formal school day doesn’t mean kids should sleep in or stay up late at night. Keep the same bedtimes, wake-up routines and mealtimes you always maintained during a regular school week. Doing so will bookend the mornings and evenings with a sense of normalcy. • Mimic a school day to the best of your ability. Use the distance-learning tools your child’s teachers offer as well as other educational apps and resources to have kids focus on different school subjects. This will help break up the day into little chunks just as would happen in the classroom. Be sure to build in time for art projects, exercise and music. Most importantly, don’t forget “recess.” If possible, allow children to play in the backyard where they can socially distance from neighbors, or set up an area of your home for playtime. • Evenings are a good time to relax and unwind together. Play board games, watch your children’s favorite movies or even use the many resources available online to enjoy a virtual walking tour of a museum,

botanical garden or zoo. This is also a good time to allow children to connect with their friends using video chat or with family members they are not currently able to see in-person. • For many children, screens are their greatest distraction. For this reason, one of the best ways to ensure your children stay focused on the schedule you create for them is by managing their screen time. One easy way to do so with less direct intervention from you (since you are likely busy yourself!) is by using a screen time monitoring and scheduling tool like the OurPact app. Get started by signing up for a free account and pairing your children’s devices. From there, you will be able to manage devices remotely to create a schedule that keeps kids offline when they need to be focused on other things. It can also be customized to allow children to visit and use only certain learning sites or apps during particular hours of the day. Because this schedule lives on the children’s devices as well, you’ll be giving them the comfort of a routine. To learn more or download, visit OurPact.com. During these challenging times, it can be tempting to let your family routine fly out the window. By using new tools such as distance-learning programming and schedule management apps, you can keep kids to a schedule that makes them ultimately happier and healthier.

April 2020

The Community News Flash

Coffee, it's not just for drinking for Tupelo artist

to get really, really into my art." Jones is now creating works of art that will go into his one-man show that will be on display at Northeast Community College next January. He plans on including "a little bit of everything" in terms of his subject matters and his variety of "paints" as he creates 50-75 new pieces for the show.

"I'm going to be busy this year," he said. Jones' work can be seen on his Facebook page, Redbankart. To commission a portrait, he can be contacted through that Facebook page's messenger. Jones also has space where he creates and sells his artwork at Relics Antique Marketplace, 248 S. Green St., in Tupelo.

Alfred L. Jones

By Lucy Weber A longtime coffee drinker, artist Alfred L. Jones enjoys his java - in his cup and in his artwork. Three years ago, the 71-year-old Tupelo artist decided he needed some kind of color in the pencil drawing he was creating. "I had a cup of coffee, and I dipped my pencil in it. I thought that was really cool." So cool, in fact, that a paintbrush dunked in coffee is "pretty much all I paint with," he said. He's dabbled with other mediums to create his works: Grape Kool-Aid, "Not my best. It fades"; Cover Girl eye shadow, "Strangest thing I've done, creating a tiger with three tones"; Skittles candy, "It didn't work. Too much wax," and Bic pens, "I'm a cheap artist." But, instant packs of Folgers or Nescafe are what he likes best. "It's easy to mix up," he said. He sets out three bowls, each with threequarter inch of water, and stirs in one packet of coffee in one bowl, three packets in another and five in the other to create his different sepia tones. "I can get it thick, like mud," he said. The bowls of coffee will last for a couple of weeks so he's able to create about eight to 10 paintings with each batch. Jones paints his coffee creations on canvas. If he makes a mistake, he uses a wet cotton swab

to erase it and then keeps going. The only issue with coffee is that it doesn't dry so he has to seal it to make the artwork permanent. He signs his coffee art in a unique way - he makes a ring with a coffee cup and puts his name inside. "People are amazed when they come in and I tell them it was done with coffee," he said. Before switching to coffee, Jones said he mainly used drawing pencils. He liked the waxy feel and could make sepia tones with three shades of those. "I like grays and sepia tones. I'm just intrigued with it. The old masters used it." Jones considers himself a portrait artist now, but he started out drawing fantasy creatures, like dragons. He also said he likes creating contemporary art a lot, adding "That gets kind of strange." "I do a lot of commission work for portraits," he said, adding that he does his portraits from photographs. He said his coffee portraits start at $40 for a 16x20. "I do like to be able to do my fantasy work because I like using my imagination," Jones said. Before he moved to Tupelo 10 years ago after retiring in Ohio, Jones said he always created art but "it was a hobby. I always wanted to be an artist. When I retired, I decided it was time

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April 2020

The Community News Flash

Confronting the Opioids Epidemic in Our Communities (StatePoint) As America’s opioid epidemic continues to impact communities large and small, new trends are raising new challenges for doctors and policymakers. While opioid-related overdose remains a top concern, the epidemic is now driven by illicitly manufactured fentanyl, heroin, cocaine and methamphetamine. In 2017, more than 70,000 people died from drug-related overdoses, according to the U.S. Centers of Disease Control and Prevention, the bulk of which were from illegal drugs. Since its founding in 2014, the American Medical Association (AMA) Opioid Task Force has sought ways that practicing physicians could play a role in helping end the epidemic. The task force’s recommendations include urging physicians to enhance their education, as well as advocate for comprehensive care for patients in pain, and for those with a substance use disorder. Perhaps thanks in part to these efforts, more than 700,000 physicians and other health care providers took courses related to opioids in 2018.

What’s more, between 2013 and 2018, the number of opioid prescriptions decreased by more than 80 million -- a 33 percent decrease nationally -- with every state individually decreasing opioid prescriptions over the past five years. When it comes to helping patients with substance use disorder lead satis-

fying, productive lives, the science shows what works: medication prescribed by a physician or dispensed at special opioid treatment centers, combined with behavioral counseling and other services. Despite certain positive trends and clear science, of the 20.3 million people nationwide with a substance use

disorder, 90 percent receive no treatment, according to federal officials. “The opioid crisis today is a national tragedy that requires the same resolve we have mustered for other public health epidemics. Those with substance use disorders deserve no less,” says AMA president, Dr. Patrice A. Harris. “Most people agree we need access to treatments that include medication. Unfortunately, that’s not readily available for many patients, and this epidemic will not be reversed until we deal with access issues and stigma associated with opioid misuse.” The AMA stresses that while doctors are leading in areas where they can have an influence, they cannot end the epidemic alone. To combat the issue at the state and national level, the organization has issued a national “roadmap” to policymakers focused on these specific actions: • Patients and physicians should have conversations about safe storage and disposal of opioids and all medications; and increase access to the opioid overdose reversal medication, nalox-

one, to patients at risk of overdose. • Insurance providers should remove barriers that prevent patients from obtaining affordable medicationassisted treatment combined with counseling. • Policymakers and regulators should enforce laws that require mental health benefits to be on par with other health benefits, thereby broadening access to treatment related to mental health and substance use disorders. • Health insurance providers and pharmacy benefit managers should ensure patient access to affordable, non-opioid pain care. To learn more about efforts to end the opioid epidemic, visit end-opioidepidemic.org. “There are many reasons to be optimistic,” says Dr. Harris. “However, much work remains to be done so that patients can access needed pain treatment, while addressing and alleviating substance use disorders.”

As COVID-19 continues to impact our community and neighborhoods throughout the world, The Community NewFlash would like to take time to salute the nurses, doctors and essential workers who are working to keep our life functioning during this crisis.

April 2020

The Community News Flash

NEWS FLASH

Kids Zone

April 2020

The Community News Flash

Don't Shy Away From Shrimp

If you've taken shrimp off the menu because you have fears about high amounts of cholesterol, there is good news. You don't have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So, enjoy shrimp as part of a balanced and delicious diet. In addition to being a great source of high-quality protein, shrimp is rich in healthenhancing nutrients. It also is low in fat and calories. Here are just a few reasons to place shrimp on your menu: Vitamin D: Four ounces of shrimp provide almost half the daily requirement of vitamin

D, also known as the sunshine vitamin. Vitamin D helps build strong bones, maintain a healthy immune system and also may lower the risk of conditions such as type 2 diabetes, high blood pressure and colon cancer. Selenium: A serving of shrimp can provide 65 percent of the daily selenium requirement. This powerful antioxidant has been linked to a lower risk of certain cancers and also promotes healthy function of the thyroid gland. Vitamin B-12: Four ounces of shrimp provide a third of the daily requirement for vitamin B-12. It has many functions, including formation of red blood cells and maintenance of a healthy nervous system. Tryptophan: One serving of shrimp provides 100 percent of the recommended daily intake of this essential amino acid.

Tryptophan plays a role in appetite control and sleep, and improves mood. This Shrimp Scampi with Tomatoes and Spinach is a "Diva-style" version of the traditional dish. It's a one-pan meal that can be prepared in less than 30 minutes. SHRIMP SCAMPI WITH TOMATOES AND SPINACH Frozen shrimp is the perfect "go to" item for a quick and nutritious meal and works well in this recipe. 1 1/2 pounds jumbo

shrimp, fresh or frozen and thawed, shelled and de-veined 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon freshly ground black pepper 1/8 teaspoon cayenne pepper 2 tablespoons unsalted butter 2 teaspoons minced garlic 1 can (14.5 ounces) diced tomatoes with juice 1 cup chicken broth 2 tablespoons freshly squeezed lemon juice

1/4 teaspoon grated lemon zest 1 bag (about 6-10 ounces) fresh baby spinach 2 teaspoons finely chopped flat-leaf parsley or basil leaves 1/2 (8 ounces) of a 16ounce package linguine pasta, cooked and drained (about 4 cups) 1/2 cup grated Parmesan cheese 1. Put the shrimp on a large pie pan or plate and pat dry completely with a paper towel. Toss the shrimp with the olive oil and 1/2 teaspoon salt, pepper and cayenne pepper. Arrange shrimp so they lay flat and are evenly spaced. 2. Heat a large skillet over medium heat. Add butter to the skillet. When foaming subsides, raise heat to high; carefully invert the plate of shrimp over the pan so the shrimp fall into the pan in an even layer, all at once.

3. Cook the shrimp, without moving them, for 1 minute. Add garlic, turn the shrimp and cook for 1 minute. Transfer shrimp mixture to a bowl and set aside. 4. Return skillet to the heat and add tomatoes, chicken broth and remaining 1/2 teaspoon of salt and black pepper to the pan to make a sauce. Turn heat to high and bring sauce to a boil, scraping up any browned bits from the bottom of the pan with a wooden spoon, until slightly thickened, about 2 to 3 minutes. 5. Add in the spinach, lemon juice and zest, and cook for 3 to 4 minutes or until spinach wilts slightly. Add the shrimp, parsley or basil, and the pasta to the skillet, and toss to coat. Portion onto plates and top with a sprinkle of Parmesan cheese. Serve immediately.

April 2020

The Community News Flash

By Samantha Weaver

• From L.D.W. in Illinois: “When I have a recipe, I put all the ingredients on the counter and as I use each one I put it away. My daughter and daughter-in-law like the idea, as they at one time or another have forgotten an item.” I like that one, too, L.D.W. A well-prepared cook makes a delicious meal. • “To wrap a baby gift in unforgettable gift wrap, circle the announcement in the paper with a colorful marker, then use the newsprint to wrap your package. It has always gotten rave reviews from recipients.” — R.L. in Virginia • Another reason to get the newspaper: Crushed newspaper makes a great rag for shining windows in your home and in the car. No lint left behind! • “When thickening soup, don’t overlook instant potato mix. It’s perfect for making a thin broth into a nice, thick stew sauce, and it’s pretty cheap. It only takes a couple of tablespoons.” — I.F. in Utah • Want delicious fried chicken crust but not the dripping oil? Baste chicken pieces with mayonnaise, then dredge in crushed cracker crumbs mixed with a bit of flour. Bake and enjoy. • If your plastic food containers develop an unpleasant odor, never fear: Scrub with a paste of baking soda and lemon juice. Rinse and air dry.

• It was venerable American newscaster David Brinkley who made the following sage observation: “The one function TV news performs very well is that when there is no news, we give it to you with the same emphasis as if there were.” • According to Guinness World Records, the oldest cat in the world was named Crème Puff and lived to the ripe old age of 38 years and three days. • If you do much printing, you might not be surprised to learn that if you figure out the cost by volume, the average ink cartridge for a printer costs seven times more than Dom Perignon champagne. • On an average day in the United States, 90 million cans of beer will be consumed. • If you’re planning a summer jaunt to Atlantic City, N.J., this year, you might want to stop by Margate City, just a couple of miles south of the gambling mecca. While you’re there you can see the oldest zoomorphic structure in the United States. Lucy the Elephant, built in 1882 by James V. Lafferty, is 65 feet tall and has served at various times as a cottage, a business office, a restaurant and a tavern. In 1976 it was designated a National Historic Landmark. • It was United Airlines that hired the first stewardesses for its flights, back in 1930. In addition to being attractive and charming, stewardesses had to be registered nurses. • Those who study such things say that in ancient Mesopotamia, it was not unusual for those of the wealthy classes to crush semiprecious stones and adhere the powder to their lips. ***

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April 2020

The Community News Flash

A Challenging 2020 Beginning

J. Moffett Walker, Retired Teacher/Counselor; Author/ Writer

This has been a challenging time for Americans. The history books will indicate this, I bet. Nothing has been more difficult in this country as the coronavirus during most of our lifetime. As of today, more and more cases are being reported. All fifty states, including Washington D. C., have reported cases. Many schools have been closed for periods of time. At first several universities, such as the University of Washington, closed its doors and only online classes existed. Now most public and private schools have been closed from preschools to universities. In addition, many large companies are

downsizing and having some employees work from home. Casinos have been shut down. Americans need to adjust to the new society because we all want this virus to be controlled as soon as possible. The newest guideline is no group should gather larger than 10. And, we all need to live as though we have the virus. If we do, this will help curtail the spread of the disease. Of course we need to avoid shaking hands, kissing, and hugging. Hopefully, we all understand the reasons for those significant guidelines. If one feels he/she needs to make contact with another, just touch the other person's elbow, if covered with sleeves. Or, touch shoe to shoe. But we must WASH OUR HANDS OFTEN when we touch public surfaces. And also wash hands at home too. The idea about wearing a mask and gloves sounds good to me, although I am not a health expert. My recommendation to all readers is for everyone to operate as though everyone has the virus. That way we all will likely be more careful. Hopefully, we can have an enjoyable Easter.

***Correction*** In the March edition of our publication, Mrs. Andreda Brown’s name was spelled incorrectly. The Community News Flash apologizes for the error.

Strawberry Ice Cream

Grandma Jo’s Stew This crockpot recipe is a favorite of my grandsons. They love all the vegetables and meat chopped into tiny pieces. I love that it simmers away while I play with the boys. 16 ounces lean round steak, cut into 36 pieces 2 cups sliced carrots 1 cup chopped onion 1 1/2 cups chopped celery 2 cups diced raw potatoes 1 cup frozen peas 1 (10 3/4-ounce) can reducedfat tomato soup 1 (8-ounce) can cream-style corn 2 teaspoons dried parsley flakes 1/8 teaspoon black pepper 1. Spray a slow-cooker container with butter-flavored cooking spray. In prepared container, combine meat, carrots, onion, celery, potatoes and peas. 2. In a small bowl, combine tomato soup, corn, parsley flakes and black pepper. Stir soup mixture into meat mixture. Cover and cook on LOW for 8 hours. Mix well just before serving. Makes 6 (1 1/2 cup) servings. • Each serving equals: 237 calories, 5g fat, 20g protein, 28g carb., 336mg sodium, 4g fiber; Diabetic Exchanges: 2 Meat, 1 1/2 Starch, 1 Vegetable.

Making your own ice cream is easier than you think — especially when it doesn’t require a fancy machine. This delectable four-ingredient treat whips up in 10 minutes flat and freezes into scoopable sweetness in an hour. A serving of labor-intensive, custard-based strawberry ice cream has 282 calories, 12 grams of saturated fat and 134 times the cholesterol of our luscious dessert, which has a mere 70 calories per serving and less than 1/2 gram of saturated fat. So go ahead: Spoon up some more. 1 pound frozen strawberries 1 cup 2 percent plain Greek yogurt 1/4 cup sugar 1/2 teaspoon vanilla extract Strawberries, for garnish 1. In food processor with knife blade attached, pulse 1 cup strawberries until finely chopped. Transfer chopped berries to large metal bowl. 2. In food processor, puree yogurt, sugar, vanilla and remaining strawberries until smooth. Transfer to bowl with strawberries; stir until well-combined. 3. Cover and freeze about 1 hour, until firm but not hard. Garnish with strawberries. Makes 7 (1/2-cup) servings Tips: You can substitute plain lowfat yogurt for the Greek yogurt. When testing this recipe, we found both worked well, but we preferred Greek yogurt’s creamier texture. We also tested this in three different freezers and found that the freezing time varied depending on freezer make and model. Begin checking your ice cream at 1 hour, and continue freezing if you prefer a firmer texture. • Each serving: About 70 calories, 1g total fat (0.4g saturated), 1mg cholesterol, 10mg sodium, 14g total carbs, 1g dietary fiber, 3g protein. For thousands of triple-tested recipes, visit our website at www.goodhousekeeping.com/recipefinder/.

1. GEOGRAPHY: What is an older name for the country of Ethiopia? 2. BUSINESS: Who founded a company called De Beers Consolidated Mines? 3. HISTORY: For what crimes was Socrates executed? 4. LITERATURE: What did Madame Bovary’s husband do for a living? 5. ANATOMY: Where are the conjunctiva located in the human body? 6. GOVERNMENT: Which of the original 13 colonies did not attend the Constitutional Convention of 1787? 7. SCIENCE: What common alloy is made up entirely of copper and zinc? 8. FAMOUS QUOTATIONS: To which U.S. president is the following quote often attributed: “Better to remain silent and be thought a fool than to speak out and remove all doubt”? 9. GENERAL KNOWLEDGE: Who coined the term “muckrakers” for crusading journalists and other writers? 10. POETRY: How old was the Romantic poet John Keats when he died? Answers 1. Abyssinia 2. Cecil Rhodes 3. Corrupting the youth and impiety 4. Doctor 5. Eyes 6. Rhode Island 7. Brass 8. Abraham Lincoln 9. Theodore Roosevelt 10. 25

1. In 2010, the Florida Marlins’ Jorge Cantu set a record with at least one hit and one RBI in the first 10 games of a season. Who held the record of eight games? 2. Who is the all-time major-league record-holder in saves for a lefthander? 3. Who is the only starting quarterback other than Drew Brees to lead the New Orleans Saints to at least a 12-win regular season? 4. When was the last time before 2010 that West Virginia reached the men’s basketball Final Four? 5. Who was the youngest player to tally an overtime series-winning goal in the Stanley Cup Finals before Chicago’s Patrick Kane, 21, did it in 2010? 6. Name the first American men’s soccer player to lead a foreign league in scoring for a season. 7. In 2011, Chris Barnes became the sixth player in PBA history to complete the career Triple Crown. Name three of the first five to do it. Answers 1. George Kelly of the New York Giants in 1921. 2. John Franco, with 424 saves. 3. Bobby Hebert guided the Saints to 12 wins in 1992. 4. It was 1959. 5. Bobby Orr was 22 when he did it for Boston in 1970. 6. Herculez Gomez led a Mexican league in scoring in 2010. 7. Billy Hardwick, Johnny Petraglia, Pete Weber, Mike Aulby and Norm Duke.

April 2020

The Community News Flash

MONEY

PERSONAL FINANCE

How to Improve Your Financial Health in 2020 3 Financial Planning Trends to Look for in 2020 (StatePoint) The first months of the year are a great time to build a plan to achieve your financial health goals. Here are some tips to help you get started: Check your credit reports To start building your plan, it’s important to know where you stand. Checking your credit reports regularly is a good first step, as your credit health is an important part of your overall financial wellness. You can get a free credit report from each of the three nationwide credit reporting agencies every year at annualcreditreport.com. You may also want to consider signing up for a credit monitoring service like TransUnion Credit Monitoring. Many credit monitoring services alert you to any report changes as they happen, so they can be a smart addition to your plan to build and maintain your credit health. Once you’ve reviewed your credit report, along with your other financial information, it can seem overwhelming to know what to do next. But you don’t need to make big changes to have a big impact over time. Two common starting points are paying down debt and building a savings account. Pay down debt If you have credit card debt, you’re far from alone. The average credit card balance is $5,668, according to a recent TransUnion Industry Insights Report. Paying down debt can

help lift what feels like a huge financial burden and reduce stress around major life decisions. Take control by creating an actionable plan and good, consistent habits, like making all payments on time with at least the minimum payment. After budgeting for all minimum payments, focus on an account to pay a little more on if you can. Some people like to focus on the account with the highest interest rate, while others choose the one with the lowest balance. Do what makes you comfortable and will motivate you to stick with your plan. Before making any investment or financial decisions, you should consult a qualified attorney or financial advisor. An added benefit to paying down debt is that it can help your credit health. As you pay off credit card balances, it will decrease your credit utilization, which is a big factor in your credit scores. Combine this with your consistent, ontime monthly payments, and you’ll have built a

strong foundation for healthier credit. For more tips on building your credit health, follow TransUnion on Instagram. Build your savings account As you make progress in paying off debts, consider creating a savings goal. Schedule consistent automatic transfers to your savings account if you can, even if it’s a small amount at first. It may not seem like much, but simply having a plan you’re taking action on will help you feel more confident about your financial future. Over time, your balance will grow, and you’ll enjoy more freedom and flexibility to handle life’s milestones. Everyone is at a different place on their financial journey. What’s most important is to make a thoughtful, realistic plan and practice your new habits consistently. Hiccups may happen, but sticking with your plan will help you reach your credit and financial goals.

(StatePoint) The latest financial planning trends anticipated by industry experts will have important implications for consumers. From new tech to new rules and regulations, here are three of the biggest trends to watch out for in the months to come, and what they mean for you: 1. More consumer protections. The recommendations and information you receive from your financial advisor may change if he or she is required to comply with new regulations and professional standards taking effect in 2020. The U.S. Securities and Exchange Commission recently approved a new rule known as Regulation Best Interest (BI) that requires broker-dealers to recommend investments and other financial products that are in their client’s best interests. Broker-dealers must also fully disclose any con-

flicts of interest related to the investments and products they sell or recommend to their clients. All broker-dealers must comply with the rule by June 30, 2020. New professional standards for certain advisors will also enhance consumer protections. The Certified Financial Planner Board of Standards (CFP Board), for example, recently adopted a new standard requiring CFP professionals to act as a fiduciary -and therefore in their client’s best interest -- at all times when providing financial advice. CFP Board will begin enforcing this standard in June 2020, as well. 2. Streamlined technology. The continued development of financial technologies may lead many firms and advisors to adopt new tools that automate certain tasks in the financial planning process. For example, you

may be able to communicate with your advisor, check your portfolio performance, manage your accounts and catch up on relevant financial news using a single online financial portal. Your advisor may also employ artificial intelligence and data analytics tools to help assess investment risk, conduct market research or execute trades, allowing them to spend more time taking a bigpicture look at your finances and developing a comprehensive strategy to help you achieve your goals. 3. More socially responsible investment opportunities. Heightened awareness of climate change and major social issues, coupled with younger generations’ desire to make a positive impact on the world, will likely lead to increased options for aligning your values with your investments. Socially responsible investing; environmental, social and governance investing; and impact investing, all present opportunities to earn financial returns while supporting social change. Your advisor can help evaluate your options in this area, including the risks and rewards of each investment type. A CFP professional can help you understand and navigate these and other trends. To find a CFP professional near you, visit www.letsmakeaplan.org. Staying up to date on financial news and developments will help you keep ahead of emerging trends.

April 2020

The Community News Flash

FAMILY LIVING

Managing Screen Time While Kids Are Home From School

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(StatePoint) With many kids out of school and spending more time at home, finding ways to fill the time is essential. As most parents know, it can be tempting to allow children to pass some of the extra hours using digital devices, however, research shows that managing screen time is vital for developing minds. When used in moderation and under parental supervision, devices of course can be incredibly powerful learning and communication tools, and in many cases, they will be vital to kids’ continued academic progress while campuses are closed. However, people aren’t meant to spend all their time in front of screens, especially kids. Excessive screen time can lead to: • Impaired mental and physical wellbeing. • A loss of quality sleep. • Impeded impulse control -- for kids, impulse control is already hard enough! • Poor communication skills (nonverbal cues are learned in face-to-face interaction, not through device-to-device communication). • Addictive behaviors, and even violent tendencies. • Vision problems. • An increased risk of obesity. With all that said, here are a few ways to manage your children’s screen time: • Create a routine. Post a schedule each morning in a place that’s easy for kids to see. Include such items as doing chores, reading books, practicing an instrument,

creating artwork, playing in the backyard and any other activity that will help ensure chunks of the day are spent away from screens doing something productive. • Talk. Be extra proactive about starting conversations with your kids. Check in with them about progress on assigned homework. Ask them how they are feeling. Children are used to being surrounded by fellow students and teachers all day, so be sure to give them opportunities to practice social skills. • Use tech tools. Every parent knows the struggle of limiting device use. But new tech tools can help you make rules that stick. One such tool is a parental control app called OurPact. To start, parents sign up for a free account. After pairing their child’s devices, they’re able to manage them remotely through at-a-touch blocking or automated schedules. Customizable, flexible and easy to use, it’s great for setting bedtime schedules, ensuring devices are being used safely and properly, and enjoying ping-free family meals. It works on Wi-Fi and all cellular connections, meaning you can manage access all the time. To learn more or download, visit OurPact.com. You may be spending more time together as a family these days, which makes this a key opportunity to be a good role model when it comes to proper device use. For example, if you don’t want your child to use their device in the middle of dinner, hold yourself to the same rule.