OPINION | Page 5
ARTS & LIFE | Page 8 THE BACHELOR RETURNS FOR 26TH SEASON
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Volume 8, Issue 4
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CATALYST
THE STUDENT NEWSPAPER OF NOTRE DAME HIGH SCHOOL
Community celebrates Black History Month by Peyton Daley Editor in Chief Black History Month, spanning from February 1 to March 1, is a time to highlight the achievements of Black individuals and recognize the Black community’s contribution to U.S. history and culture. At NDB, the month is honored with events organized by the I Am Diverse Club. The club has created a bulletin board to celebrate the month and an immersive exhibit on Afrofuturism that ties together elements of art and poetry from different African cultures. “We just want to bring a little bit more awareness of what Black History Month is to the school, just because there’s, like, no one here that would understand it,” said senior and I Am Diverse club member Ryan Edwards. “What we’re basically trying to do is just bring in that kind of culture that we don’t normally see, we’re not really allowed to talk about at the school, and allow people to understand how it affects our lives as African Americans every day, even though to other people, it doesn’t seem like it’s an everyday kind of thing.”
SPORTS | Page 11 PANDEMIC STOPS THE CHEER AT SERRA HS
Club moderator Gillian Imazumi-Hegarty also created an interactive slide deck titled “Honoring Black Excellence,” which has been shared with the student population to educate the community about the importance of Black history. For each day of February, one modern Black changemaker is highlighted in the slide deck along with a brief biography and links to more information. The slide deck also includes a playlist featuring educational songs produced by Black artists, which is available on Spotify with the title “Black History @ NDB.” “I hope that students will learn to respect Black history and try to understand it, and not just let it be, like, a thing that they have to go through… Like, actually try to work towards being a part of it and being a part of the change that we’re trying to promote,” Edwards commented. On February 1, a document was shared with the community providing resources about Black history and how to be anti-racist. The list included movies, books and articles such as “Hidden Figures,” See BHM| Page 3
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January/February 2022
NDB welcomes new Head of School
Meredith Myall Essalat ‘98, M.Ed. to assume office in July
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New Head of School Essalat visited campus on Tuesday to meet with “staffulty” and student leaders. by Editorial Staff On Friday, February 4, Meredith Myall Essalat, M.Ed., was announced as NDB’s new Head of School. Essalat is an alumna from the Class of 1998 and is eager to return to NDB starting with the 2022-2023 school year. Students got a chance to virtually meet Essalat for the first time during Collaboration on February 4, when she introduced herself to the school and answered questions from ASB officers. “What I’m excited about coming to an all-girls school for is the
empowerment and sisterhood, and really getting to continue that dynamic. When I came as a freshman myself, I was just struck by the level of comfortability that comes from a single-gender environment where we were just at ease with one another,” Essalat shared with the student body during the assembly hosted on Zoom. “We were real and authentic, and that’s really what I’m excited about.” Essalat graduated from NDB as salutatorian of her class, which were the blue Sharks. As an alumna, she understands what it means to be a Ti-
ger, and she is ready to lead the school into a new chapter while honoring old NDB traditions. “The traditions that have been so long standing at Notre Dame that I know are still in effect today: the Junior Ring Ceremony, Aquacades... those community building opportunities are where friends are formed and classes really came together to excite one another and build out the spirit of Notre Dame,” Essalat explained. “Those memories stand really, really strong, and those are the memories that my friends and I from my graduating class
still talk about to this day.” Essalat has worked as both a language arts teacher in middle school and Dean of Academic Curriculum at Nativity School in Menlo Park. She is currently the Head of School at Mission Dolores Academy in San Francisco. Additionally, she authored “The Overly Honest Teacher: Parenting Advice from the Classroom” in 2020. Because of the diverse roles she has taken on through her professional career, Essalat has the many skills needed to lead NDB as its Head of School.
International students host Lunar New Rising COVID-19 cases across Bay Year celebrations for Year of the Tiger Area hinders winter sports schedules by Ariel Lucas Contributing Writer
by Molly Phan Opinion Editor
Just as many western countries mark the start of the year on January 1 with fireworks, parties and resolutions, several Asian cultures celebrate Lunar New Year. This holiday takes place on the first day of the first month according to the Lunar calendar, and celebrations end on the fifteenth day of the new year. The history of this event traces back to folklore stories, the most popular of which is a Chinese myth called the Story of Nian. This legend tells of a mythical beast named Nian, who would attack villagers each new year. The creature was
In the last few months, the rise of the Omicron variant of COVID-19 has affected all aspects of life. Upwards of 800,000 cases have been reported each day since December when the first Omicron case was detected in the U.S. It is known that this new variant is highly transmittable, so high school sports have felt the impacts of this recent outbreak. NDB’s winter sports teams, basketball and soccer, have been experiencing the effects of Omicron through delayed or canceled games and exposure to players who have tested positive. De-
ARIEL LUCAS / THE CATALYST
Junior Helen Ren leads a calligraphy activity for NDB’s Lunar New Year celebrations. scared of the color red, so traditional celebrations and decorations center around the color to keep the beast away. The holiday falls
on February 1 this year, and during this time in Asian countries such as China and Taiwan, children are on See LUNAR| Page 2
MOLLY PHAN / THE CATALYST
Varsity basketball warms up to play Woodside Priory, a game that was postponed a week due to several positive Priory COVID-19 cases. pending on the situation, entire teams can be forced to quarantine, test or lose practice time. As an indoor
sport, basketball has been hit the hardest by this new spike in cases. Masks are See WINTER SPORTS | Page 10
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International students host Lunar New Year celebrations Continued from LUNAR|Page 1 break from school. Many people use this time to visit family. Since the holiday represents a new start to the year, time together with family is very important. Children travel from faraway places and go back to their hometown to eat Lunar New Year’s Eve dinner together. Traditional Lunar New Year’s activities range from lighting firecrackers to exchanging red envelopes to carrying lanterns. It is also an important tradition to decorate the house and doors with couplets
that have important phrases. Many Chinese women opt to wear a traditional red Qipao since the color symbolizes good fortune as well as prosperity. Food is also an extremely important part of the celebration. People eat desserts such as rice cake, fish, dumplings, sweet rice balls and festive fruits. Many of these foods also carry a special meaning. Dumplings represent wealth because they are shaped like gold ingots. Nian gao, Mandarin for rice cakes, is eaten to symbolize growth since nian means year and gao means tall.
Oranges represent great luck and being auspicious while apples are eaten to represent peace and safety in the coming year. To celebrate this holiday, NDB put together a Lunar New Year celebration, which took place on January 31. NDB’s international students held important activities during Collaboration. “Warm greetings and best wishes for Lunar New Year to all of our community members who are celebrating this holiday! The international students planned some wonderful events for Monday, January
31, in the dining hall during Collaboration, including a traditional Chinese lunch, as well as calligraphy, Chinese knots, riddles, and Chinese paper-cutting,” said Susie Liu, a sophomore international student who helped plan the events. During some of the many activities that were held during Collaboration, students learned how to write “Happy New Year” in ink as well as learning about the origins of riddles. In addition, traditional mouthwatering Chinese food was served by Epicurean during lunch the following day, including
pot stickers, Lion’s Head Chinese meatballs with stir fried rice noodles, Pai Huang Gua and delicious Chinese carrot cake. Spirit points were also given to students who wore red. Many of NDB’s international students found ways to celebrate despite being so far from home. “As an international student, I am not able to do the same things I used to do to celebrate Chinese New Year. However, I am planning on watching Spring Festival Gala through Youtube and contacting my family and friends through vid-
eo calls,” shared sophomore Manshu Gina Ji. “Having Chinese food is also an important part of my celebration this year. I am also included in the preparation for the school’s Lunar New Year events, which is so exciting as I can lead the whole school in the celebration.” Now that the Year of the Tiger has begun, the international community at NDB wishes good luck, health and happiness to all and hopes that everyone has a happy Lunar New Year.
Community engages in self-care during Wellness Wednesday by Gulianna Ceschin News Editor On Wednesday, January 26, NDB hosted its second C-day event, a Community Health Day for all students and staff, called Wellness Wednesday, in an effort to maintain a more holistic health-based campus environment. Juniors and seniors had the option to come to school or stay at home for Wellness Wednesday. If they chose to be on-campus, students had the opportunity to participate in activities that would help them reduce stress, catch up on their schoolwork and have fun with their friends. “I think it’s good because a lot of our students said that they used it to sleep in or catch up on homework,” says NDB
Mathematics Department Chair Jennifer Walton. NDB hosted its first Wellness Wednesday last semester, which students enjoyed. This opportunity was a great way for students to relax and recuperate in a positive environment. Freshmen and sophomores had classwide activities to help them learn more about the upcoming Aquacades tradition and meet with their class. Upperclasswomen were encouraged to take advantage of the activities of the day, meet with teachers and counselors or work on their schoolwork. “I feel like it’s a nice opportunity for that and I got to talk to people that I needed to talk to that I normally wouldn’t have time for during the
day, so I thought it was good,” added Walton. Along with the opportunity to work and meet with teachers, students enjoyed a barbeque lunch and events hosted by teachers. Students participated in fun outdoor games and meditative and relaxing activities inside. Like the first C-day, this was a day for students to be able to get ahead on their schoolwork and take a break from their classes while still being able to talk to their teachers and take advantage of their time at school. The C-day was optional for juniors and seniors because NDB wanted to give Tigers the opportunity to stay home if that would be a better option for them. “I just got to relax
shows and country music. The seniors will prepare routines based off of shows such as “Shake It Up” or “Victorious,” the juniors will do the same with TV shows like “Keeping Up With The Kardashians,” the sophomores will create routines to sitcoms such as “Friends” or “Full House” and the freshmen will make routines to drama shows like “Gossip Girl” or “Criminal Minds.” Many are excited to experience their first or last Aquacades and everyone is prepared to give it their all. Freshmen, sophomores and juniors who have never been through an Aquacades are beyond thrilled to participate. Sophomore Alyssa Komoto is excited to partake in the cheer routine with her sister class. “I’m super excited for Aquacades! During applications and open houses I remember hearing all about Aquacades and how fun and special
it is, so I’m so excited to experience it in person,” Komoto explained. Since the routines and the sisterhood are the biggest part of Aquacades, Komoto is most excited to cheer on the other routines along with her classmates. “I’m really excited to cheer on all my friends and just have fun with all my classmates. I’ve been watching people work on our banners in the locker room so I can’t wait to see everyone’s hard work pay off,” said Komoto. Seniors in particular are extremely excited to be able to experience their last Aquacades in person. “It’ll be interesting to see what has changed because of COVID restrictions,” said senior Ava Lough. “But I’m excited to be able to go to Aquacades again after all this time!” Lough attended Aquacades her freshman year and expressed that one of her favorite parts was the backdrops.
PHOTO COURTESY OF GEORGE RETELAS
NDB students celebrate the Community Health Day, Wellness Wednesday, on campus. and I got to do a lot of reading and catch up on self-care, so it was really nice,” said NDB senior Sarah Massoudi.
Students are very grateful for this opportunity to focus on themselves and take advantage of the various options for
Wellness Wednesday. Tigers enjoyed being able to spend time with their friends and be productive both on and off campus.
Planning begins for the first in-person Aquacades since 2019 by Emma Boyd Staff Writer Aquacades, the biggest event of the NDB year, has returned. For the first time in three years, Aquacades will be in-person this year on April 8. The Wildcats, Dragons and Monarchs will be experiencing this event for the first time. The Spartans will be leading the charge as the only class to have experienced an on-campus Aquacades. As April approaches, the school is buzzing with anticipation for the most important rally of the year. ASB recently announced the theme of this year’s Aquacades: TVCades. Each class were then given the opportunity to choose their subtopic and music genre. Seniors picked tween shows and pop music, juniors chose reality TV and R&B music, sophomores selected sitcoms and rock music, and the freshmen chose drama
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Students cheer and support their classes at NDB’s most recent Aquacades in 2019. “I’m really looking forward to seeing what everyone does with their backdrops this year,” Lough shared. Lough, along with the entirety of the Senior class, cannot wait to see what Aquacades has in store.
The classes hope that Aquacades this year will live up to the hype and praise that the event receives. Earlier in the year, ASB made a slideshow explaining Aquacades to the juniors, sophomores and freshmen
using old photos and videos. The NDB community cannot wait for Aquacades to hit the “big screen” as a reboot after three long years.
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Q&A with Director of Mission and Ministry Amy Jobin The Catalyst (TC): Why do you think it is important for the NDB community to celebrate Foundresses Week? Amy Jobin (AJ): Because we are a Notre Dame school and we share that history with all of the other Notre Dame schools in the United States and with the Sisters of Notre Dame, and because Saint Julie’s mission was so strongly focused on education, this week every year when February 2 is happening is a great time for us and for Notre Dame communities all around the world to celebrate together. Saint Julie’s mission is so timeless. It was strong back when she founded the order, and there are still so many parts of it that are relevant to education today. TC: During Fundresses Week, how does NDB interact with and connect
with other Notre Dame schools?
the students in our community. Also, the French department helped us this year and had students prepare to say prayers in French online, which we all know is the language of Julie and Francoise, our foundresses. It’s 218 years this year since they founded the order and started their school, so we had big birthday cards that students could sign. The other piece is the trivia contest, and Hallmarks in Action decided to focus that on Dorothy Stang this year. And it’s just one more way that students were able to get to know more about Notre Dame and its mission.
AJ: One thing that we did this year is we asked the sisters from Africa to come in during the prayer service and talk with us about the Notre Dame Education Center in Malava, Kenya. I think it’s great for Notre Dame schools to be learning about the other Notre Dame schools throughout the world. The other thing that we’ve done this year is that there is a thing called the Notre Dame Education Forum happening this year. It’s focused on climate and high school students from the United States, Europe, Africa and Japan, are meeting online to Talk about Laudato Si and cli- TC: How have NDB’s Foundresses mate change. Notre Dame has five stu- Week celebrations reflected this year’s dents who are participating in the Notre theme, “Hearts as wide as the world”? Dame Global Education Forum. AJ: It’s just remembering that Julie TC: How has NDB, especially the and Francoise never meant for their Hallmarks in Action Board, helped order to stay only in France and open the community and campus celebrate schools only in France. From the very Foundresses week? beginning, they meant for their order to work all around the world and to reAJ: Hallmarks in Action, I just want to ally expand and for that mission to be say a big thank you to them. They really spread. It was really a mission with a lot stepped up and worked so hard the last of heart and with a bigger vision. Also, two weeks, in addition to many, many I would say bringing in the sisters from student volunteers who came in during Kenya was another way that we could Collaboration time and study halls to reach out across the world to another help prepare things for Foundresses Notre Dame community. Week. So it was a really nice effort from
NDB celebrates Black History Month throughout February Continued from BHM|Page 1 “How to be Less Stupid About Race” by Crystal Marie Fleming and “Being Anti-Racist” from the National Museum of African American History. Journaling prompts have also been supplied via email as an optional activity for students. For each week of the month, an article, video or theme is given as a starting point for journaling, and each day also has a prompt to help participants reflect on their ex-
periences of race and what anti-racism means to them. “I hope [the NDB community will gain] greater appreciation and understanding. I don’t know the statistics, but I know that we have a very small Black population at this school, and so without having first-hand understanding of those stories, it’s hard to fully appreciate and empathize with them, and I think that this is our opportunity to take that dedicated look,” shared Social Sciences Department Chair Jonathan Tomczak.
“So basically, widening our gaze and deepening our understanding.” Black History Month is a great opportunity to honor Black heritage, but it is important to remember that anti-racism work and education should extend beyond February. “What’s great about the history department is that we get to tell these stories and these events all the time. It’s integrated. We’ve made a great effort to integrate it deeply into our curriculum every day, so that it’s not
like, ‘Oh, February 1, we have to double down and go off a checklist,’ that’s not the right way to do it,” explained Tomczak. “The right way is to make it an important part of all of the curriculum.” Additionally, the department has worked to highlight the achievements of Black individuals throughout history that are too often overlooked. “[We’re] not just focusing on the negatives and downsides of white supremacy and everything, but we’re also making an
Some people might say he would be proud, given all the progress that has occurred in modern society since Martin Luther King Jr.’s assassination. People of color were given so many more opportunities and freedoms. Racism, though it is still prominent in modern day society, is less normalized. People of color are also seen more in movies, TV shows, on the runway and even in politics. Kamala Harris, the current Vice President of the United States, is the first African American and American Asian Vice President. “We have grown so much as a communi-
ty and have been able to recognize people’s unconscious biases and try to prevent them,” said NDB junior Bella Topalian. However, all of these great achievements should not blind people from all of the bad things. There are still so many people who have lost their lives due to racism and police brutality, even in recent years. People cannot forget names like Oscar Grant, Eric Garner, George Floyd, Breonna Taylor and Elijah McClain. There is also still so much racism in today’s society. Black people still have not received a single cent of what they were
promised in reparations. “I feel like Martin Luther King might not like some aspects of today’s society due to the current hyper fixation of politicizing everything whether or not it involves politics,” noted junior Kendall Duffy. So, to conclude, the answer to this question is very complicated. Although we have made progress, we must continue to fight for racial equality.
What would Dr. King say today? by Desea Bond Staff Writer Martin Luther King Day is a day for people to reflect on the Civil Rights Movement and one of its most important leaders. With all the recents events surrounding the Black Lives Matter movement and seeking justice for communities of color, one big question has been floating around: Would MLK be proud of where we are now? This question definitely does not have an easy answer. Racial injustice in the world and the systemic racism that exists in our country is so complex and has so many layers.
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effort to tell the stories of, for example, successful Black entrepreneurs, successful Black politicians, farmers, etc. to tell those positive stories too… It has to be talking about how we got to this point, but also talking about the successful stories of those who were able to defy the system that was weighing them down,” Tomczak added. The resources provided this month are great starting points for students to go beyond the classroom and continue to work on anti-racism and
develop a deeper appreciation for Black history. “Obviously, Black History Month is a really important part of my life, I’ve been working on stuff like this for six years now, and it’s just an incredible thing that I really wish a lot more people took the time to take in and learn about,” Edwards concluded. “I hope that everybody just is allowing themselves to be a part of it.”
PHOTO COURTESY OF @NDBTIGERS
NDB celebrates Black History Month with educational activities for the community.
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How will this year’s Intersession look different from 2020? Desea Bond Staff Writer @TheNDBCatalyst
Intersession is an NDB tradition that happens every other year. It is usually in the last week of February and it’s a week off of normal school with a multitude of different alternative academic activities available. It is no secret that this year’s Intersession will be much different than the last one in February 2020. This year, we are faced with COVID-19, and protocols will limit the different activities available. However, NDB is trying to create fun ideas for students while also keeping them safe. This year, just like every other year, there will be classes and activities available on campus during Intersession. There are lots of classes being offered this year by many different teachers. Some of these include “Survivor,” Jewelry Making and Street Dance.
It has been made known though that all Intersession activities will take place on campus, unless students choose to take a family trip or college visit, which is usually only allowed once out of a student’s Intersession experiences. In previous years, NDB has organized group trips to locations around the world for different academic purposes. In 2020, there was a group who went to Southern California colleges and also Disneyland. Another group went to New York City, and there were even international trips to different locations in Europe. Unfortunately due to COVID-19 restrictions, these types of trips will not be available. This has many fearing that this Intersession might not be as fun as previous years. I remember
hearing about these types of trips in the eighth grade and it made me excited to go to NDB. Although the school must do what they can to keep the community safe, it still is disappointing that these types of fun activities are not available this year, and for myself as a junior, it is disappointing that this is my last Intersession and I never had the opportunity to experience one of the group trips. My first Intersession in 2020, I took a yearbook class since I was participating in track and field, so could not go on any of the off-campus overnight trips. The class was fun, but looking back on it now, I do regret not taking the only chance I had to travel with my classmates instead. A majority of my friends went on the New York trip and they still talk about how much fun they had to this day. There is also an option for students to take a family trip to any location. However, there needs to be an academic aspect. For example, someone can take a family trip to New York to
Why I’m disappointed by a postponed Winter Formal Molly Phan Opinion Editor @TheNDBCatalyst
Here at NDB, student life is extremely important, and it is one of the many aspects that makes NDB so special. A huge part of student life is our social events; whether it is rallies, sporting events or dances, it is always exciting to celebrate the NDB sisterhood. This is why the postponement of this year’s Winter Formal, one of the biggest social events of the school year, has been disappointing to many. The dance usually takes place at an outside venue near the end of January or early February. In the past, it has been at the Crowne Plaza in Foster City, where the ballroom was elaborately decorated with a DJ and refreshments. Students dress in formal attire, which is a lot of the reason why the
experience is so fun. NDB students are also allowed to invite friends from outside schools to the dance, making the event a great opportunity for students of a variety of schools and grades to socialize. This year, Winter Formal was supposed to be held on February 4, but as expressed in the NDB Newsletter in January, it has been postponed until March 19, 2022 due to the recent COVID-19 outbreak that has been affecting local schools. Many students had already begun buying dresses and making plans surrounding the dance, so the postponement served as an inconvenience. “I think that although the event will still be enjoyable, by that time, we will all be mentally prepared for Aquacades,
Spring Break and other end-of-the-year events, and it will not truly feel like Winter Formal,” said junior Genna Klein. Although we care about the safety of our community and understand the COVID-19 precautions that must be taken, Winter Formal is the perfect mid-year event, and over a month later in March, it will just not be the same, as it will hardly even be winter. We must also keep in mind that the NDB Prom is taking place in May, just two months after the formal, so juniors and seniors will be attending two dances in the spring instead of having them spread throughout the year. Even though the Winter Formal will look a bit different this year, we are grateful that the event is still on, and are thankful for the students and faculty who planned the event and are trying their hardest to give us the NDB Winter Formal we look forward to every year.
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look at colleges, or someone could take a trip to Europe to look at museums or study the culture. Students just need to make sure they document their travels to present their academic experience to the community. I feel that this option does seem fun and it is nice having dedicated time to look at colleges, but I can’t help but feel sad that this isn’t one of the group trips. I mean, I can take a trip with my family any time. I was looking forward to trying something new with my school friends, instead of doing something I could do any other time of the year. Even though NDB is doing their part to make sure students still have a good Intersession, I think all the COVID-19 restrictions in place have made Intersession less special. In 2020 right before the pandemic, students saw it as a way to try a new skill or travel to a new place with all of their friends. Now though, it feels less unique and more just like a week off of normal school.
BELLA TOPALIAN / THE CATALYST
During Intersession in February 2020, students in the Class of 2023 enjoyed a group trip to New York City.
DESEA BOND / THE CATALYST
During collaboration in late January, students had the opportunity to sign up for on-campus activities or for a family or college trip.
Test optional? You should still take your ACT and SATs by Editorial Staff For juniors and seniors, standardized tests have always been an essential part of college applications, but due to COVID-19, many colleges have gone “test optional” meaning that submitting SAT or ACT scores is completely up to the student. Although many may see this as great news because they will not have to sit through the dreadful three to four hour test, many college counselors and admissions professionals continue to encourage the Class of 2023 to take a standardized test to strengthen their
college application. So, how should you prepare for the SAT or ACT in order to perform your best? Many choose to go to a tutor to guide them personally in what areas of the test they should focus on the most. Although this is considerably one of the most helpful studying strategies, it can definitely be costly and there are many other efficient and effective options. SAT and ACT preparatory textbooks and workbooks are available many places online for 20 to 30 dollars, which can be a helpful resource for self guided practice. You
can read about test-taking strategies and do practice questions to feel better prepared. Finally, you can find many SAT and ACT practice tests for free online. Printing them and timing yourself while taking the practice tests before checking your answers is useful because it is realistic and will tell you exactly what questions and sections you should study for most. Whether you plan to submit standardized test scores to colleges or not, you should follow these test-prep steps in order to earn the highest score possible.
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Textbooks and calculators are accessable and helpful materials for SAT and ACT prepartaion.
OPINION
The key to success during the spring semester Emma Boyd Staff Writer @TheNDBCatalyst
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theCATALYST NOTRE DAME HIGH SCHOOL’S STUDENT NEWS
EDITORIAL STAFF EDITOR IN CHIEF Peyton Daley
MANAGING EDITOR Clair Sapilewski NEWS EDITOR Gulianna Ceschin
Kayla Messick Staff Writer @TheNDBCatalyst
With the new semester, students are frantically searching for ways to improve their learning skills in order to finish off the 2021-2022 school year strong. Here are a few tips and tricks on how to keep up with high school studies. First and foremost, have the right materials. It’s important to have the items that you will need in your backpack at all times. For starters, a binder or two, a planner, a pencil pouch and a notebook are a few essentials. With these materials, you can pick up the habit of taking notes during class, writing the homework and due dates down and having a place to store all of your work. Remember that not
every material is the same. There are different kinds of notebooks, pencil pouches, planners and binders, so be sure to pick the ones that best work for you. Many classes will have a presentation that will probably require you to take notes. While note-taking is sometimes difficult, it is often essential. Picking up this habit and sticking with it will add an extra study tool when you attend college. People take notes in many different ways and use different tools, so finding the process that works best for you is an important first step. If you are someone who takes fast-paced notes, consider taking notes on a Google Document. If
OPINION EDITOR Molly Phan ARTS & LIFE EDITOR Mia Muzzi
EMMA BOYD / THE CATALYST
School supplies such as planners, notebooks and devices are essential for success during the spring semester. you are someone who retains information better if it is written down, consider using a notebook or an iPad. By ensuring that you are taking the notes that best fit you, you will not only remember information better, but you will start to ace all of your assignments. Planners are crucial. Having due dates and assignments written down will help you remember what you need to do. It will also help to create a list of due dates in order, starting with the closest due date and ending with the farthest away. Remembering when assignments are due
and making a list or using a planner will help you stay on top of your work. With a planner, you can also plan out study breaks, extracurricular times and other activities that may happen outside of school. Maintaining a healthy schedule is important to make sure that you do not overexert yourself or slack off. The most important yet overlooked habit is getting enough rest and drinking plenty of water. Drinking at least one water bottle a day can help improve overall health and keep you focused. See how many ounces you can drink
within a day and record it. Over time, it will become a habit. Make sure that the water intake is spread evenly throughout the day. When resting, make sure there are no distractions around you and find a place that is cool, quiet and dark. Picking up habits is the best way to implement new skills into your life. The number one tip: don’t give up! If you don’t see results right away, that is okay, you will begin to see the positive results over time.
NDB really should implement an annual ski week Mia Muzzi Arts & Life Editor @TheNDBCatalyst
Unlike many other local high schools, NDB does not have a “ski week,” or a week off of school during the late winter, and instead has Intersession. Intersession is a week-long program which occurs every two years where there are no classes in session, but instead, students are to participate in something else academic. The purpose of Intersession is to give students a week to take elective-like classes on campus that are creative, fun and interactive. However, if students do not want to partake in the classes NDB offers, they are permitted to use this time to take an educational trip wherever they choose. This could be a family trip to different museums or landmarks, or for upperclassmen to visit colleges. Intersession is what makes NDB unique, but this week of academic activities is not time off of school. Most schools give their students the time off to relax and prepare for the
continuation of their spring semester during ski week. It is important for students to get sleep and rest, but they are not going to be given this luxury if they are still waking up early to complete their academic activities on or off of campus. While the classes that are offered are enjoyable, how much of a difference is taking a week of scrapbooking going to make for a student? Most students would much rather be on vacation taking a family ski trip to Lake Tahoe than engaging in the four-hour long classes taught by their teachers. For those that choose to take a trip with their family, they are required to prove to NDB that they have done academic work while on their vacation. This will include a slideshow with pictures and explanations to verify that they have completed the activities necessary for the trip to be considered “educational.” It can also be unclear and confusing as
to what is educational and what is not. To some, skiing down Northstar’s black diamond runs could be educational. However, others might disagree. In the past, within the two Intersession weeks that a student experiences in their four years at NDB, they are only allowed one family trip, so for one Intersession they have to be
on campus. Athletes and members of certain clubs might also have conflicts that force them to choose an on-campus option. This is why a week off would be more beneficial, since students will be able to relax and rest instead of stressing to make sure their activity is academic or that they are involved in a course that is interesting.
Instead of Intersession, NDB should give their students the time off as it will help them in all areas. A ski week would give them more freedom with their time and the opportunity to spend time with their family, at home or somewhere else in the world.
SPORTS EDITORS Francesca Arbelaez Emma Callicott SENIOR EDITOR Brooke Horvai STAFF WRITERS Desea Bond Emma Boyd Rose Gans Delaney Icard-Cullen Ariana Kraemer Ava Marinos Kayla Messick Jenna Metwally Ashley Strain Bella Topalian Madi Whitt FACULTY ADVISOR Robert Rojas
ABOUT THE CATALYST
The Catalyst is a student-run newspaper that is published seven times a year in print and 24/7 online at www.TheNDBCatalyst.com for the Notre Dame High School community. EDITORIAL POLICY The Catalyst accepts unsolicited letters from students, faculty, staff, and alumni as well as press releases from on and off-campus organizations, but cannot guarantee publication. It reserves the right to edit or reject submissions. The views expressed in the Opinion section do not reflect the views of The Catalyst, NDB, the Sisters of Notre Dame de Namur, or the Archdiocese of San Francisco, but are solely the views of the writer. Unsigned editorials reflect the opinion of The Catalyst. CONTACT US The Catalyst Notre Dame High School 1540 Ralston Avenue Belmont, California 94002 Phone: (650) 595-1913 Email: TheCatalystNDB@ gmail.com Website: www. TheNDBCatalyst.com Social Media / Instagram & Twitter: @TheNDBCatalyst
MIA MUZZI / THE CATALYST
Sophomores Ella Mahon and Anna Ansari enjoy a weekend of skiing, an activity that many students would have the opportunity to take part in during a “ski week.”
FEATURES How to find success with New Year’s resolutions Top events:
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2021 in review
2021 has had its share of important events. Here is a summary of a few of the most impactful occurances of the year. On January 20, Joe Biden was inaugurated as 46th President of the United States. Kamala Harris became the first woman to be Vice President. The United States finished withdrawing from Afghanistan on August 30, ending military efforts and the evacuation of individuals from the country. Rodrigo’s “Sour” was released on May 21. It contained two number one debuts, and had the biggest first week of any album by a female artist on Spotify. Joe Biden declared Juneteenth a federal holiday on June 17. It celebrates freedom of enslaved people in the United States.
MOLLY PHAN / THE CATALYST
Junior Kate Davidson utilizes her planner to reach her goals for 2022. by Molly Phan Opinion Editor The new year comes with a clean slate. Each year on January 1, people around the globe put everything that happened in the previous year behind them and focus on bettering themselves during the upcoming 365 days. Between physical health, school, sports, careers and working to improve mental well-being, many have ambitious goals as well as high hopes for what is to come in 2022. Although less than ten percent of people follow through with their goals by the end of each year, here are some tips on how to actually be successful with a
New Year’s resolution. Choose a realistic and meaningful goal. New Year’s resolutions are ultimately for self improvement, so it is helpful to reflect on personal experiences from 2021 that you may want to improve on in 2022 to come up with something that is important to you. For example, if you care a lot about your success academically, but felt as though you earned lower grades than you were expecting to get in 2021, it would be meaningful to challenge yourself to work harder and spend more time on school work in 2022. Think back to your habits last semester. Did you complete all of your homework
on time? Did you study hard enough for your big exams? Fixing small habits like homework and studying can bring you closer to your academic goals in this new spring semester. These goals must also be attainable so that it is not easy to become discouraged. Do not expect to meet a goal like becoming a millionaire in a year while still in high school. Track your progress! Keeping track of where you are in terms of your resolution is essential to stay organized and motivated. Using a calendar or planner that can remind you to “drink water” or “go for a run” can help push you to meet your 2022 health goals and also allow
2021: The second year of COVID-19
The Summer Tokyo Olympics began on July 23, 2021, after numerous delays due to COVID-19. The United States won a total of 113 medals. The first case of the Omicron variant that was detected in the United States was in San Francisco. The case was confirmed by the CDC in November. The James Webb Space Telescope launched from French Guiana on Christmas morning.
Graphics and text by Clair Sapilewski, Managing Edtior
you to see how far you have come. Reward yourself. It is especially important to remember that New Year’s resolutions are meant to challenge yourself to be better and are not for punishment. Do not push yourself to the point where your goals are working against you. Set miniature goals throughout the year, and treat yourself, like watching an episode of your favorite Netflix show at the end of the night after completing all of your homework. Don’t give up. If you realize that it is going to be too difficult to stick with your resolution, remember that it is okay to alter your goals and make them easier to reach. Being successful just means remaining positive and feeling better about yourself throughout the year. Don’t be too hard on yourself. The final and most important step in being successful in 2022 is to not compare yourself to others. Everyone has a different goal they want to reach during this new year. Everyone works, thinks and acts at their own pace. Know that you are doing this for you!
CLAIR SAPILEWSKI / THE CATALYST
COVID-19 had a much bigger impact on 2021 than anticipated. by Clair Sapilewski Managing Editor I can’t help but remember the collective feeling of hope that the world shared in the beginning of 2021. COVID-19 took center stage as 2020, the year that the world hoped would never repeat itself, drew to a close. Classes at NDB were online at the time, and the global pandemic situation after the holidays was near its worst. Still, the most abundant feeling was hope, especially hope that the world was approaching the end of the pandemic. There was also
a great deal of hope surrounding the new president. Many looked forward to and were pleased with the serious handling of the virus from the administration. From President Biden’s creation of the Coronavirus Task Force to working with the World Health Organization, Biden showed he was serious about stopping COVID-19. Still, the virus that many had thought would be gone in a matter of weeks controlled every aspect of life for 10 months. Make that 22 months. 2021 was not quite the year of re-opening we thought it would be. Still, much progress was made
especially in the summer. In June, the weekly average of cases hit an all-time low since February of 2020. International travel resumed and California even lifted its indoor mask mandate for a few weeks. It was put back in place when the Delta variant spread throughout California. NDB opened up to on-campus learning in August. Although still masked, the student population was together again, and the Monarchs experienced their Freshman year like the Dragons never got to. Omicron has become a household word. The variant that first entered the United States in
November has been found to be highly infectious to both vaccinated and unvaccinated individuals, although its symptoms are generally regarded as less serious than those of Delta or the original COVID-19 virus. It has been 22 months of COVID-19, and 22 months of COVID-19 news. Forgive me for putting another story centered around the virus in front of you. 2021 taught us an unfortunate but very important lesson: COVID-19 was in it for the long run. The term “years” is used now when talking about the pandemic, a concept that would have scared individuals everywhere when the lockdown began. Although NDB has gone back in person and things are looking up in many ways, the pandemic is not over, and COVID-19 is still very present. Last year, I made the mistake of believing that we were done, or at least nearing the end of the pandemic. As 2022 begins, my mindset has shifted. I know that this is going to be a long battle, and the best that can be done is to keep fighting. The world will heal, but for now, stay safe and encourage others to do the same.
FEATURES
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Best rom-com movies for Valentine’s Day
So, how did you two meet?
Romantic comedy movies are some of the most beloved movies of all time. Especially around Valentine’s Day, they are enjoyed around the world for their feelgood stories and cheesy yet still swoon-worthy lines. “When Harry Met Sally” stars Meg Ryan and is a love story released in 1989. The movie is centered around Sally and Harry, two people who meet in college and share a car ride from Chicago to New York. The two new friends argue about whether a man and a woman can be friends without romantic interests getting in the way. Ten years later, Harry and Sally coincidentally meet again and give being “just” friends a try. “Notting Hill’’ follows the love story between bookstore owner William Thacker (Hugh Grant) and famous American actress Anna
In the spirit of Valentine’s Day, The Catalyst reached out to teachers to hear about how they met their spouses and their favorite memories of the holiday.
by Mia Muzzi Arts and Life Editor
MIA MUZZI/ THE CATALYST
Rom-coms are enjoyed throughout the season. Scott (Julia Roberts) after they experience a “meetcute.” Anna walks into William’s little bookstore and they fall madly in love with each other. The movie came out in 1999 and romcom fans love to see the two battle through their different lifestyles in hopes of finding true love together. “Sleepless in Seattle” follows characters Annie Reed (Meg Ryan) and Sam Baldwin (Tom Hanks). Sam has recently lost his wife and moved to Seattle with his son, Jonah.
The love story begins when Jonah calls into a radio station requesting a new wife for his father. Sam gets on the line and professes his raw feelings, and one listener, Annie Reed, is touched by his words. This prompts her to send him a letter asking to meet on the Empire State Building. “10 Things I Hate About You” is about early 2000s teenager Kat Stratford (Julia Stiles) and her seemingly non-existent love life. Kat’s little sister, Bianca, is not allowed to
date anyone until Kat has a boyfriend, so she would do just about anything for Kat to fall in love. Kat is very reluctant to be in any sort of relationship until she meets Patrick Verona (Heath Ledger) who makes her second guess her single lifestyle. The modern-day story is based on Shakespeare’s “Taming of the Shrew” and many similarities can be found throughout the film. “Clueless” features the iconic character Cher Horowitz (Alicia Silverstone). Inspired by Jane Austen’s “Emma,” the movie came out in 1995 and is still widely successful. Cher is the “it” girl and the movie follows her life as a teenager living in Beverly Hills and her ventures in matchmaking. Cher ends up falling for her ex-stepbrother, Josh, played by Paul Rudd. With Valentine’s Day just around the corner, many people are catching up with their favorite love stories and many classic movies include the romantic feelings that come around this time of year.
by Peyton Daley Editor in Chief
PHOTO COURESY OF JENNIFER WALTON
Walton and her husband smile for a selfie.
“So, my friend was my hairstylist and we would go out when I was in college. So she would always talk about this guy that went out with my friends and he was this crazy Canadian. And so anyways, I would always go out at a different time than they would. Then one time I actually met him and I looked at him and I thought, ‘Oh, he’s not into my type’ or whatever, and then we danced… he still thought like I didn’t like him though, but then it was actually the National Finals Rodeo in Vegas. So he met us there and then we went country western dancing. And so then after that, he thought I didn’t like him, but my friend told him I did, so then we started dating after that.” – Jennifer Walton, Math Department Chair
Things to do this Valentine’s Day by Bella Topalian Staff Writer
CLAIR SAPILEWSKI /THE CATALYST
Senior AK Neilson enjoys a picnic on a sunny day in Edgewood Park.
DESEA BOND / THE CATALYST
Marvel Studio’s “Black Panther” is screened at a drive-in movie.
Valentine’s Day is a day to celebrate the holiday of love with your friends or partner. Here are some ideas on how to spend your Valentine’s Day. A picnic date is a romantic and fun way to celebrate your Valentine’s Day. Making some snacks for your picnic, setting it up at your favorite park and inviting your friends or partner is a recipe for a fantastic day. Going on a picnic date is a great way to get closer to your valentine and bond over your shared surroundings. Being in a public outside area around other people may calm you down and release the pressure of being alone with your partner. Being around other people and having distractions can keep you content and prevent awkwardness with a romantic date. A movie date is the perfect idea for you and your friends or valentine. Taking your date to drive-in a movie theater is both creative and unique. Watching a movie with your valentine can be a great way to learn about their interests and personality. It is also a perfect date idea because you have privacy from the people around you but you are not completely isolated. Choose a movie that you both like. You can also bring snacks or buy snacks at the drive-in theater if you want to share food together.
A pottery art day is a creative, collaborative date idea for this romantic holiday. Working together on making an art piece for Valentine’s Day is perfect for getting to express yourself and also to make the best piece of pottery. On this date you can make a pottery piece together, or make your valentine a piece. If you decide to make one together, you have the opportunity to see how your valentine shows their creativity. If you make each other gifts, then you might be able to see what your valentine thinks of you. The most heartfelt part of the date is leaving with a souvenir that serves as a physical memory of your day. A party date is an exciting way to spend the holiday. Setting up the perfect party date night for your valentine or your friends will be so much fun! When preparing for this date you should have food, games, a fun area to hang out and TV to watch your favorite movies on. Card games can be fun, and board games are always a good go-to even in awkward situations. Laser lights and a karaoke machine are perfect for a dance battle or a sing off. You and your guests get to have fun and the opportunity to discover more about each other, and by the end of the night you get super close.
PHOTO COURTESY OF MATTHEW HANKINS
Hankins and his wife pose for a sunset photo together.
PHOTO COURTESY OF B. TOPALIAN
Junior Bella Topalian shows off her hand-painted pottery heart dish.
“We met in college during our undergraduate programs at UC Santa Cruz... My favorite [Valentine’s Day memory] was when we were living in Manila in the Philippines, and we basically went to a really cool restaurant. It was like outdoors, and you are in your own little private hut, and there were candles and flowers all over the place. It was a big, really nice dinner there.” – Matthew Hankins, Social Science teacher
PHOTO COURTESY OF ABIGAIL VEGA
Vega and her wife visit a mountain winery.
BELLA TOPALIAN / THE CATALYST
Party lights and streamers decorate a ceiling in preparation for an at-home party.
“I was teaching at a school in England, a girl’s boarding school, and my wife was teaching at a boy’s school in England, and we met at a teaching conference... One Valentine’s Day, my wife was already in Turkey, and I was supposed to be flying to Turkey to join her. At the airport, there was something, the computers crashed and British airports couldn’t do any flights for two days. So I couldn’t go, and we had fun plans in Turkey... Then she flew back from Turkey and then I did a last minute thing where I made this fancy three-course meal. I got different wines to do wine pairings with each course, and I decorated and stuff, so that was fun.” – Abigail Vega, Science teacher
ARTS & LIFE
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Fashion trend predictions What’s next for the MCU? for the upcoming year by Natalie Nootbaar Staff Writer
2021 definitely had some interesting fashion. From low rise jeans to the return of UGGs, there were some very memorable trends. 2022 marks a new year for fashion, but we can guess what new trends will arise.
FRENCH FASHION French fashion is becoming trendy, so berets are most likely going to become popular. French fashion is also generally more dressy and less casual. Because of this, we will probably see more put-together outfits instead of just joggers and sweats.
Y2K FASHION With the continuing popularity of 90s and Y2K fashion, items like baby tees, sweatsuits, slip dresses and matching sets will still be trendy. Brands like Von Dutch, Juicy Couture and Betsey Johnson should do well and make lots of money this year.
Marvel had an extremely successful year during 2021, releasing four movies and five TV series. Fans are excited to see what the company is releasing this upcoming year. So far, Marvel has confirmed four movies, three TV shows and a holiday special to be released in 2022. The amount of projects in the works combined with how secretive Marvel is makes it hard to tell if there will be more or not. Marvel is releasing “Moon Knight” on March 30, 2022. The show centers Marc Spector, played by Oscar Isaac, whose dissociative identity disorder manifests as different distinct personas. In the comics, Marc Spector is a military veteran who dies but is reborn by the powers of the Moon-god Khonshu, who has Spector work as his first priest. “Doctor Strange in the Multiverse of Madness,” the sequel to “Doctor Strange,” is being released in theaters on May 6, 2022. The film features Dr. Stephen Strange as he uncovers more about the Multiverse and the effects of the spells that he performed for Peter Parker in “Spi-
der-Man: No Way Home.” Fans see in the trailer that Doctor Strange goes to Wanda for help, and the two end up working together to solve the mysteries of the Multiverse. On July 8, 2022, Marvel is releasing “Thor: Love and Thunder” starring Chris Hemsworth and Natalie Portman. In the comics that this movie is based on, Thor loses the ability to lift and wield Mjolnir. Because of this, Jane Foster takes on his role while simultaneously battling cancer. “The Guardians of the Galaxy Holiday Special” is being released by Marvel sometime in December 2022. This film will
feature all of the Guardians of the Galaxy along with Thor. Although the special is set to celebrate the holidays, it will also set up material for “Guardians of the Galaxy, Vol. 3,” which is being released in 2023. There are a lot of upcoming Marvel TV shows and movies as the Marvel Cinematic Universe continues to expand in phase 4. While the MCU productions were slowed through 2020 due to COVID-19 and just got back to filming in 2021, its upcoming full-scale return in 2022 demonstrates the power that these movies and shows continue to wield in the Marvel-loving community.
PHOTO COURTESY OF MARVEL.COM
“Thor: Love and Thunder” will be in theaters on July 8.
“The Bachelor” returns INDIE AND ALTERNATIVE FASHION Indie and alternative fashion mainly consists of vintage sweaters and baggy pants. Baggy pants will most likely still be in style because they also go along with Y2K fashion. Vintage sweaters are just hanging on by a thread.
UPCOMING BRANDS The rise of French fashion means French brands are on the rise. One of the biggest French brands rising in popularity is Dior. Their makeup and specifically lip products have become very popular on Instagram and TikTok. Their B23 high tops have also become a must-have item, but they are very pricy. Information and photos compiled by Desea Bond, Staff Writer.
by Peyton Daley Editor in Chief “The Bachelor” is back for its 26th season with lead Clayton Echard. His journey, which premiered on January 3, 2022, has already started off with a bang. Echard was a controversial choice as he was eliminated early on in Michelle Young’s season of “The Bachelorette,” so many viewers were confused as to why he was chosen to lead the show. He was announced as the next Bachelor before “The Bachelorette” had even started airing, so fans were looking out for him as a potential frontrunner and stand-out contestant, but were disappointed. Bachelor Nation approached his season hesitantly, but also with hopes that he would be able to shine with more screen time, trusting that the producers had their reasons for casting him. Unfortunately, they were once again let down. So far, the only personality traits he has displayed are a love of hoodies under sports coats and an inability to read the room (or in his case, the Bachelor mansion). The contestants,
on the other hand, have already produced no shortage of drama. Hours prior to the first night of filming when the women were supposed to meet Echard, contestant Salley Carson went to his hotel room to tell him that she had previously been engaged and would have gotten married that day. Echard offered her a rose, which Carson shockingly declined as she decided to leave the show before it even began due to unresolved emotions regarding her engagement. After that, 31 women met Echard for the first time. The contestants competed for time with
him all night, and by morning the first rose ceremony was held, with nine women being eliminated. By the second episode, “villains” were already starting to emerge and fighting ensued. Other women began to be recognized as frontrunners, such as Teddi Wright, the First Impression Rose recipient, and Susie Evans, who was given the first one-on-one date. Although there were several questionable decisions on the producers’ parts, the first few episodes and the season teaser promise an abundance of humor, romance, and of course fun this season.
PHOTO COURTESY OF @CLAYTONECHARD
Clayton Echard stars as “The Bachelor.”
ARTS & LIFE
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“Harry Potter” films celebrate 20-year anniversary by Peyton Daley Editor in Chief
Say the name “Harry Potter,” and everyone knows who you are talking about. The book series stands out as one of the most influential literary works of all time, with over 500 million copies sold worldwide and having been translated into over 60 languages. It was only fitting that the stories which captured the hearts of so many readers came to life with eight spectacular movies. Two decades after the premiere of “Harry Potter and the Sorcerer’s Stone,” HBO Max hosted a twohour long reunion special called “Harry Potter 20Year Anniversary: Return to Hogwarts” with the cast and producers of the Potter films, which was released on New Year’s Day. The actors came back to the original sets for “Return to Hogwarts” to reconnect with one another, allowing fans to relive their favorite memories of the Potter world and also get to see them as people outside of the context of their characters. While Daniel Radcliffe, Emma Watson and Rupert Grint are now household names, they
were just barely 12 years old when the first movie came out, and were relatively new to Hollywood. The special included many flashbacks to footage from the films of the actors growing up with their characters on camera, as well as providing the stars with an opportunity to reflect on the impact of experiencing fame at a young age and working on the movies for a majority of their childhood. In a group interview during the reunion, Radcliffe, Watson and Grint teared up as they explained how they still have a strong bond and are like family ten years after the last movie was released. Many members of the older cast also came back for the reunion, including Gary Oldman (Sirius Black), Robbie Coltrane (Rubeus Hagrid), Jason Isaacs (Lucius Malfoy), Helena Bonham Carter (Bellatrix Lestrange) and Ralph Fiennes (Lord Voldemort). Although they did not grow up in Potter films like the younger cast members, the movies still had a large impact on all of their lives and careers. They shared the stories of how they got involved in the franchise and their favorite memories from
PHOTO COURTESY OF PEYTON DALEY
Senior Peyton Daley (left) and her sister, Parker Daley, ‘20, are big “Harry Potter” fans and visited the Hogwarts attraction at Universal Studios in 2010. working with the teenage castmembers. Between the eight movies, there were four different directors. Christopher Columbus led the first two movies, with his adaptations staying the closest to the books. Columbus set the stage for the remainder of the movies by establishing the franchise’s success early on. Alfonso Cuarón took over for “Harry Potter and the Prisoner of Azkaban,” which marks a turning point in the series as
he gave the movie a darker mood and focused on more mature themes. “Harry Potter and the Goblet of Fire” saw yet another change in directing with Mike Newell. The remaining four Potter movies were all led by David Yates. In the reunion special, the four directors shared their unique visions for the different films and offered insight into their creative processes in adapting such lengthy books. One face that was noticeably absent from the
reunion was author of the Harry Potter series J.K. Rowling. She was only featured through interview clips that had been recorded in 2019. Rowling has recently faced criticism from fans and Harry Potter cast members alike for Twitter comments targeting the transgender community. There was speculation that this may be the reason she was not present at the reunion, but Rowling’s team and the studio have confirmed that she was invited
and chose not to attend, feeling that the archived footage would suffice. The Potter movies did not only change the lives of the cast, directors and producers. The story of The Boy Who Lived lives on as a timeless source of happiness and reminder of hope for fans. HBO’s “Return to Hogwarts” gave everyone a chance to appreciate the impact of this story and see their favorite actors together again.
Music around NDB
Similar to the popular TikTok trend, The Catalyst went around school and asked NDB students and staff what music they were listening to at that very moment. Many people were caught by surprise and willing to share with the community what songs they really love.
“Shake it Off“ by Taylor Swift Sophomore Gigi Shaughnessy
“Party in the USA“ by Miley Cyrus Freshman Annie Stump
“3 Nights“ by Dominic Fike Senior Brooke Horvai
“Haunted“ by Taylor Swift Sophomore Helena Morell
“Playlist“ by Kid Quill
“Exile“ by Taylor Swift
Spiritual Life teacher Douglas Requilman
Junior Amelia Ailanjian
Information and photo compiled by Mia Muzzi, Arts & Life Editor. Digital Design by Clair Sapilewski, Managing Editor.
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SPORTS
Soccer: Junior Affrunti plans her return to the field
PHOTO COURTESY OF GEORGE RETELAS
Affrunti plays at one of her last games from her sophomore year. by Molly Phan Opinion Editor
Stella Affrunti, a junior who has been an asset to NDB’s varsity soccer team since her freshman year, was injured during the end of her sophomore season. She sat down with The Catalyst to talk about some of the challenges she has faced during her recovery. The Catalyst (TC): How were you injured and when did it happen? Stella Affrunti (SA): I tore my ACL at the end of CCS last year. The season was pushed back a few months because of COVID, and in the playoff game, I had to switch to a position I did not normally play. When I received the ball, their best player came and she fought with me for the ball, giving me a full-arm extension and my weight shifted and landed on my knee. TC: What was the initial recovery like? SA: When I first found out that it was an ACL tear, I was freaking out because I had to have surgery. The first week after surgery was tough, and once I started to get around more, it was difficult because I could not do a lot by myself. Once I hit two months post-operation, I could start to do more physical activity like riding the bike and getting a sweat. Eventually, at three months when I could run on a treadmill, everything started to become smooth. TC: How were you able to stay driven and motivated when you were out for recovery, and how did it all affect you mentally? SA: I was trying really hard to take care of myself and realize that even though it would take a long time, it was kind of a blessing in disguise where I can focus on myself and become healthy. I actually got a book from one of my coaches that was about the mental part of injury and had information and advice from many athletes who went through similar obstacles. I tried to go on walks with my family or journal my thoughts and anger. It also helps that I have supportive friends, family and teammates. TC: Were you still able to be involved with your NDB soccer team even when not on the field? SA: Yeah, I definitely was. My coach made me a junior captain this year so that I could still be involved, along with a senior who also tore her ACL, Makena. He always wanted us to be there and would call to check in on us to see how recovery was going. Now that I am seven months, I can have started training without contact, so having my teammates always encouraging me is great. TC: What are you most excited about when you return for next year’s season? SA: I am really excited to play a game. It will almost be a year away from playing when I return, and I think it will be nerve-wracking. Even though I can train right now, I just want to have that adrenaline from the first game back. You know, making your first goal for the first time again and just competing.
NDB spring sports tryouts begin by Emma Callicott Sports Co-Editor
The last season of NDB athletics for the 20212022 school year is coming up. This year, the season plans are on track, and tryouts begin on January 31. The spring season is the largest sports season for NDB, offering a selection of six sports, including lacrosse, track and field, swim, softball, pom and cheer and beach volleyball. Although there have been some concern about the new Omicron variant affecting tryouts, Athletic Director Jason Levine is confident that the tryouts will be safe. “The sports that we offer for spring are all outdoors. So, that is good news because the disease doesn’t spread as quickly as it does indoors, again depending on the situation. So, that means that all of those student athletes will not have any issues,” Levine explained. “They’ll still arrive to practice with a mask on, and they’ll be able to practice without a mask as needed. So, we’re still going to continue with our same protocols for outdoor sports, but because we’re in the spring and we’re kind of moving in the right direction, I don’t think that we’re going to have as many issues as we have had
EMMA CALLICOTT/ THE CATALYST
The NDB beach volleyball courts waits for the season to start. this winter with our spring sports.” All sports for the spring season take place outdoors, so they are able to be more relaxed with worrying about the spread of COVID-19. Tryouts were held over three days, starting on January 31 and ending on February 2. All tryouts will be held at NDB. Lacrosse will happen at Belmont Sports Complex and Crystal Springs Uplands Belmont. “Wrapping up our first almost normal year in the last few years... has been fantastic. It was great to start off in the fall with our regular fall sports. Volleyball was the only sport that was indoors. So, that was a little interesting because the kids always have
to wear a mask at all times inside. And that’s difficult for them. You know, they want to play sports traditionally without a mask. So you know, we had to work through those issues,” Levine continued. “Winter started off fantastic. Again, just following up with fall. We did have basketball in the gym, and that’s tough to play with the mask. Soccer is outdoors. And then once Christmas came around, of course, the new variant hit us and we’ve had to postpone some games because of other teams’ situations. But again, it hasn’t really affected... Notre Dame Belmont the same way that it has affected other schools in our league in our area. And we’re hoping that,
again, we move in the right direction, and that spring is just as flawless as most of the rest of our year.” “I’m really excited for our tryouts. It’s nice to not only see old faces, like the upperclassmen that I played with last season, but it’s really exciting to see newer girls trying out,” NDB lacrosse player Alexa Herrera said. “It’ll be interesting to see if we’re able to have two teams this year instead of just one, no cut team like last year.” NDB hopes to finish out the sports season stong with all six spring sports continuing without problems. If the season finishes in its entirety, it will be the first full year of sports played at NDB for two years.
COVID-19 impacts winter sports From WINTER SPORTS | Page 1
strictly enforced, but even then, close contact is inevitable. When a player on either team tests positive or there is a major exposure to COVID-19, the upcoming game is canceled and must be rescheduled. Repeatedly canceling games has created multiple complications for the team and the coaches this season. “[COVID-19] changes the schedule each week, there is currently no consistency to our season,” said varsity basketball head coach Samantha Rossi. “Mentally, it is the harder adjustment. Players love to play, coaches love to practice. Players get excited when it’s game day. When you find out the night before or even a few hours before that the game is canceled, it’s a let down. We get locked in when we have a plan, but when that changes, it takes a few days to readjust.” The mentality of the players and coaches approaching each game is not the only problem that the basketball team faces. “Logistically, to
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NDB’s varsity basketball team warms up before another rescheduled game. reschedule a game is getting more difficult as there is a referee shortage due to all the canceled/rescheduled games as well as less days on the calendar to fit games in. You don’t want to play three to four games a week so options are low,” Rossi continued. Ultimately, the basketball team has been working their hardest each day to prepare for their inconsistent game schedule, but are getting robbed due to the inability to reschedule canceled games. The annual “Cat
Fight” game against Woodside Priory, the most exciting game of the season, was canceled. It would not be surprising for the soccer team to be affected in the same way in the coming month, or perhaps the spring sports teams that begin their season in February. Because soccer is an outdoor sport, their protocol when a teammate or opponent tests positive looks different. “We must arrive at the fields wearing masks and can take them off while
we are actively playing. When a teammate tests positive, we all monitor for testing, and if we are vaccinated we may continue to practice,” said varsity soccer player Cora Jolls. Athletes at NDB have been working hard to adapt to the unpredictable sports schedules over the last two years, which is just one of the reasons why complying with the masking and testing policies is so important for athletes to be able to participate in the sports seasons that they deserve.
SPORTS
Pandemic stops the cheer at Serra HS by Ava Marinos Staff Writer The entire NDB Spirit Squad would agree that cheering for the Serra HS Padres made the squad’s season exciting. When the team received word from the Serra HS Athletics Department that, for now, they would no longer able to cheer at Serra HS basketball games, the team was distraught. The school is limiting spectators of any sporting events in their gym to immediate family members of athletes in an abundance of caution, and they promised to let the Spirit Squad know if anything changes as the season progresses. The Spirit Squad had been preparing halftime routines and perfecting sideline cheers all season, so of course it was upsetting to receive that news. The squad is trying to think of the glass as half full rather than half empty, and was glad that
What does NDB know about sports? Jenna Kawar
The Catalyst (TC): What sport do you know the most about?
PHOTO COURTESY OF @NDBTIGERS
NDB Sideline Cheer poses during one of their last Serra HS football games. they were still able to cheer at all of the scheduled NDB games. The team is continuing to hold all practices as scheduled in preparation for these games. Although cheering for Serra will most likely not gonna happen, the squad still fortunately has basketball games at NDB to look forward to. Members of the NDB Spirit Squad may be disappointed, but they are all continuing to work together as a team and perfect their cheers. The squad
is looking forward to the NDB games that we are still planning to cheer at and viewing these games as opportunities to showcase the team’s polished skills. “I was a bit disappointed but I think it’s the best decision for the COVID dilemma right now and for the safety of all the Spirit Squad athletes,” said sophomore Lucy Wood when asked about the current cheer situation. “I think our practices have less energy now, but most of the time every-
one still comes with a good attitude and works hard to learn the material. I hope to learn more dances and continue developing my skills with the other girls.” NDB hopes that the squad can get back on the court soon and do what they love, but at this time it would be unwise to put that many people at risk. Eventually the girls will join the Padres and their classmates on the sidelines and the community is waiting with great anticipation.
Crew: Sophomore Homrig rows the boat by Kayla Messick Staff Writer Although there are many sports offered at NDB, some students play their sport of choice outside of school. A prime example of this is Katie Homrig, NDB sophomore, who is a coxswain for Norcal Crew in Redwood City. Homrig’s team, Norcal Crew, have had the option to travel for their races. The most upcoming race for Norcal Crew takes place over President’s Day weekend, and is called the President’s Day Regatta. They most recently went to Seattle, Washington and will soon participate in races in San Diego and Sacramento, with their final trip to national qualifiers in May. Her team placed well in their last race, enabling them to rank higher in the current season. “In the other ones, it sorts us by thing. It kind of defines your team, like your team’s rank. For example, my team placed fifth for a women’s four and a men’s eight in the Head of the Charles, which is a massive international Regatta,” said Homrig. Not only does crew require competitions and traveling, it also requires a large commitment in terms of practice schedule. Homrig shared when her practices are, and what her practices consist of as they fit in with her current school schedule. “So currently we
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Jenna Kawar (JK): I know the most about volleyball, basketball and soccer. I played volleyball and basketball all through middle school so I understand how they work and enjoy watching and playing them. Soccer is just a sport I grew up watching with my family so I naturally picked up knowledge about it. TC: Is there a sport you would like to know more about? JK: Honestly I want to
Amanda Barrish TC: What is your favorite sport that you enjoy watching and/or playing? Amanda Barrish (AB): I enjoy both watching and playing soccer because I know a lot about it. I’ve trained as a referee, too, so I know the game just about as well as anyone can. TC: Who are your favorite players of said sport? AB: My all time favorite players are Rose Levelle, Mia Hamm, Megan Rapino and Kylian Mbappe. All of them are really amazing role models and all around awesome people. Mbappe and Rose also
PHOTO COURTESY OF KATIE HOMRIG
Homrig waits in a rig as her crew takes her out to the bay. are in an afternoon model but generally we have practices every morning at 5:30 A.M. to 7:30 A.M. and then we have a Saturday morning practice from 6:30 A.M. to 10:00 A.M. And we have afternoon practice usually one day a week, that’s for about two to three hours. Usually, we have water practice five days a week and land one day a week.” Homrig shared what she loves and what is challenging about crew, especially with such a vigorous practice and competition schedule. “For me, personally, I think it’s hard. It’s hard to keep going sometimes. I mean, I love the sport, but you have to love it. I see other people being better than me... And, you know, you have to kind of go in a larger picture and say ‘Okay, well, I could
quit right now. Or I could sit here and be helping my team.’ So it’s a lot of teamwork and learning how to work with other people.” She also explained what she has had to work at most throughout her crew experience. “Honestly, it’s the team aspect. When I first got into it, I was like, there’s no way I’m gonna like a team sport. Like I’m gonna hate it. I love it. Like, it’s 5:30 and it’s pitch black. Everyone just wants to go back to bed. And you’re all just kind of in it together,” she explained. “At the end of a piece, I’m a coxswain so I don’t do as much of the physical work, but I’m just as tired mentally as they are physically and so you kind of feel everything together and traveling together is just a great bonding experi-
ence, and I think it’s a really supportive environment for sports.” Lastly, she described what her overall experience of her sport is. “It’s a lot of an improvement curve. You learn a lot more than you think. It’s very exciting to see your friends work hard at something and succeed. And crew’s hard. It’s very hard but you grow to love the sport and I think that it’s just a really good experience.” All the time that Homrig has spent dedicated to her team has paid off for her and for her team. The best part is that through all the challenges and early mornings Homrig has still found a way to love what she does, and wants to keep participating in Norcal Crew for as long as she has a passion for it.
know more about some kind of underrated sport because those can be more since they aren’t talked about that much. Or a sport like American football which isn’t my favorite sport, but could be fun to immerse myself in because of how many people I know that love do love it.
scored winning goals in the respective world cup when there were only 19, which is iconic. TC: If you could play any sport, what would you play? AB: It would be cool to be good at snowboarding. Or any winter sport in general because they’re not that popular where we live.
Sofia Panagrossi
TC: What are the characteristics of a great coach?
Sofia Panagrossi (SP): In my opinion a good coach should be a balance between pushing their team to be the best they can possibly be, while also being supportive, understanding and encouraging. Some athletes prefer harsh coaches and to be pushed to their limit while others need more of a comfortable and fun environment. Overall, I think it’s more important for coaches to create a genuine bond with their team and every individual.
TC: Did you grow up playing sports? SP: I started playing softball and socccer when I was about five years old and ever since I have been in love with them. They are definitely an outlet for me so I spend a lot of time practicing on my own and with my teammates.
Information and photos compiled by Francesca Arbelaez, Sports Co-Editor
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NEWS
James Webb and I: A personal narrative Culinary column by Editorial Staff
The new semester brings new lunches from Epicurean, as well as the return of some old favorites. There were a few highlight-worthy dishes this month.
PHOTO COURTESY OF NASA.GOV
Dr. Alison Nordt and a team of NASA engineers unpack NIRCam upon arrival at NASA Goddard. by Clair Sapilewski Managing Editor In 2009, I told my kindergarten teacher about the James Webb Space Telescope. She had never heard of it but smiled politely as her five-year-old student explained about the telescope’s infrared camera, the nature of the origami sunshield, and its potential to discover the first light in the universe. For years I bombarded countless people with facts about Webb and its capabilities. 12 years later, I woke up on Christmas morning to watch Webb lift off on an Ariane 5 Rocket. Now in 2022, it fills me with joy to think about the number of people who have recognized how groundbreaking Webb’s
ly began in 2000, when the Astrophysics Decadal Survey came out and NASA decided to prioritize building a next-generation space telescope. Lockheed Martin proposed and later won the contract to build NIRCam in 2002. For the next few years, optical designers and engineers designed the bench into which the instrument components would be mounted. The Preliminary Design Review was held by my mom and a team of others on June 30, 2004. That was 11 days before I was born. After approval from NASA, manufacturing of the bench began in Cullman, Alabama. Over the following several years, my mom was in Alabama a lot. In fact, my toddler self developed a deep resentment for the state that kept taking
CLAIR SAPILEWSKI / THE CATALYST
NIRCam was tested at Lockheed Martin’s red chamber under cryogenic temperatures. discoveries will be. People know that Webb took over two decades to finish, but most still cannot grasp the extent of the work from tireless individuals that went into the making of Webb. It is hard to fathom the number of people that dedicated their careers to its completion. My mother Alison Nordt works at Lockheed Martin and was a program manager for NIRCam, Webb’s near infrared camera. Its job is to detect infrared light and use it to peer into the past and capture images of the first light in the universe. NIRCam will answer questions, but also prompt questions nobody had thought to ask before. No pressure, NIRCam. Webb’s story real-
her from me. The Critical Design Review was in 2006. Like a test, NASA checked and approved the progress the NIRCam team had made since 2004. But a little while later, NIRCam hit a snag: the optical distortion, or WaveFront Error, was worse than expected. It took a lot of work, new innovative designs, exquisite optics manufacturing and alignment techniques for the team to fix it. In the spring of 2013, the two mirror-image halves of NIRCam were mounted back to back. I got to meet the instrument in person that spring, right before NIRCam made its first voyage. Not yet to the stars, but to NASA Goddard Space Flight Center
CLAIR SAPILEWSKI / THE CATALYST
CLAIR SAPILEWSKI / THE CATALYST
Nordt explains the white chamber’s role in testing individual optics to a CBS News reporter. in Greenbelt, Maryland. NIRCam was joined with the other three instruments in 2014 and completed the Integrated Science Instrument Module, or ISIM. The next couple of years saw ISIM go through cryogenic and vibration testing. Next, the telescope with its iconic gold mirrors and ISIM attached journeyed to the Johnson Space Center in Houston, Texas. In 2018 the assembly traveled to Northrop Grumman in Redondo Beach to meet up with the spacecraft and sunshield. By 2019, my freshman year was drawing to a close, and I had the opportunity to see the whole telescope. In late 2020, with COVID-19 restrictions in force, the observatory was subjected to another round of vibration tests which ensured that the telescope could withstand the shaking of the Ariane 5 on its way to space. After that, Webb faced the challenges of getting to South America and then launching into space. I faced the challenge of getting into college.
On October 5, 2021, Webb traveled through the Panama Canal and arrived in French Guiana. On Christmas morning, it left Earth, bound to solve amazing mysteries and undoubtedly create some of its own. I can’t wait to see pictures that will add a new chapter to our science books, 13.5 billion years in the making. After 17 years of my life and 20 of Webb’s, I appreciate the hard work that my mother put into this project. Seeing it receive the attention it deserves has been powerful, as I deeply respect the dedication that my mom put into the project. I hope one day I do something a fraction as amazing. Although I may not discover the secrets of the universe as the telescope plans to do, and although leaving high school may not be as special as launching out of this atmosphere, I am proud of what both Webb and I have accomplished. Webb has given me the courage to explore and someday make discoveries of my own.
Pasta was served on January 18, 21, 24 and 31, then February 4, 7 and 11. The tasty and adaptable grain is well loved, but in this case maybe a bit too much. Having pasta seven times in a month causes it to lose some charm. There were some pasta-personalization choices though: the type of sauce, parmesan cheese and even the variety of pasta changed from lunch to lunch. The 18th saw penne pasta while the 21st featured cheesy tortellini. Still, it is important that Epicurean’s pasta obsession passes as pasta is becoming less and less appetizing.
CLAIR SAPILEWSKI / THE CATALYST
February 1 was Lunar New Year, and Epicurean celebrated with Chinese meatballs and rice noodles. The meatballs were tasty but lacked any strong flavor, which made them unremarkable. Coconut tofu was also served, and although the creaminess was unexpected, it paired well with the veggies and sharp spices that the noodles had. The lunch also featured a sweet surprise: Chinese carrot cake and fortune cookies. The unique carrot cake stole the show and was somehow fluffy yet delightfully gooey. The student population also appreciated the good fortunes inside the cookies.
CLAIR SAPILEWSKI / THE CATALYST
PHOTO COURTESY OF NORTHROP GRUMMAN
Junior Clair Sapilewski poses next to the fully assembled James Webb Space Telescope.
Epicurean masterfully crafts Mexican food, and the enchiladas served on January 25 were no exception. There were two delicious options: chicken or black beans. The dish was served with the usual green cilantro rice and beans, with add-on options of guacamole, salsa or sour cream. A long time staple dish in the Epicurean menu, enchiladas have now cemented their spot as a school favorite lunch.