The Bluffton Sun

By Sasha Sweeney Contributor
The Town of Bluffton, Lowcountry Stormwater Partners, the South Carolina Sea Grant Consortium and the South Carolina Department of Natural Resources (SCDNR) are inviting residents to roll up their sleeves for the 36th annual Beach Sweep/River Sweep on Saturday, Sept. 20th, from 9:00 a.m. to 11:30 a.m. at Oyster Factory Park.
The statewide one-day cleanup, held every third Saturday in September since 1988, is South Carolina’s largest volunteer effort to remove litter from beaches, marshes and waterways. This will be the 17th year Bluffton has participated.
“The May River defines Bluffton,” Mayor Larry Toomer said. “It supports our families, our businesses, and our quality of life. Taking part in the cleanup is one way we can all show respect and care for this river that gives us so much.”
Thousands of volunteers across South Carolina participate annually. In Bluffton, cleanup efforts will cover both land and water, with teams working around the Historic District and along the May River. Members of local kayak clubs will assist, and volunteers bringing their own boats or kayaks are asked to arrive by 8:30 a.m.
Nicole Wright, the town’s stormwater technician, said the sweep provides more than just litter removal. “We are fortunate to have residents who share a deep commitment to the May River,” Wright said. “The rivers and creeks of Beaufort County are home to diverse marine life and are central to our way of life. This cleanup gives our community an opportunity to take an active role in protecting and nurturing the May River, Bluffton’s centerpiece of our town, culture, industry and recreation.”
Volunteers of all ages are welcome, including families, schools, civic groups and businesses. Corner Perk will offer cups of its “May River Blend” coffee or hot
chocolate before the event. The town will provide snacks and water, and partners will supply gloves, bags and sunscreen. Participants are encouraged to wear comfortable clothing and closed-toe shoes.
Each volunteer will also take part in data collection by recording the type and amount of litter collected. The information is compiled statewide and added to the Ocean Conservancy’s global database through the International Coastal Cleanup. Organizers say the data is crucial for identifying the sources of litter and developing more effective anti-litter education and prevention strategies.
Major partners include i2 Recycle, Waste Management, the Outside Foundation, Keep Beaufort County Beautiful, American Rivers, Palmetto Running Company, Port Royal Sound Foundation, Bluffton Paddle Club, The Dolphin Project, the Beaufort County Solid Waste & Recycling Division, Palmetto Pride, SCDNR and the South Carolina Sea Grant Consortium. i2 Recycle will provide recycling bins and
townofbluffton.sc.gov
process collected materials, with volunteers asked to separate litter into recyclable and non-recyclable bags.
The Town of Bluffton will provide a small gift for participants. Individual registration is not required, though groups are asked to contact Wright in advance so organizers can plan for supplies and special projects at nwright@townofbluffton.com.
o continue expanding access to primary care in the Lowcountry, Beaufort Memorial has added an internal medicine physician to the team at its Palmetto Medical Group practice in Bluffton.
Dr. Kelsey Mijares joins the practice after completing her residency at Memorial Health in Savannah, where she led research initiatives focused on glucose monitoring, hypertension and the prevention of cardiovascular disease.
Dr. Mijares lists among her clinical interests the management of chronic conditions such as diabetes and obesity as well as thyroid disease. Bringing an understanding, patient-first approach to primary care for her patients, she emphasizes the critical importance of a healthy diet and active lifestyle in managing a wide array of chronic conditions.
“I like to approach every patient as an individual, looking to understand their background, motivations and goals,” she said.
“My patients and I develop a plan together with an approach that aligns with their needs.”
Residency – Internal Medicine
Memorial Health University Medical Center Savannah, Ga.
Doctor of Osteopathic Medicine
Lincoln Memorial University, Debusk College of Osteopathic Medicine Harrogate, Tenn.
................................................................
Bachelor of Science
Neurobiology and Behavioral Science
Emory University Atlanta, Ga.
Dr. Mijares joins the board-certified team of primary care providers at Palmetto Medical Group: nurse practitioner Jennifer Stokes; physician assistants Erica Roper and Stephanie Lovato;
By Channing Heiss Contributor
Bluffton and Hardeeville residents in neighborhoods including Latitude, New Riverside, Rose Hill Plantation, Hampton Lake and Sun City took to Facebook and Nextdoor this week to report brown water streaming from their faucets. Concerns ranged from questions about the safety of the water to anger over paying for discolored water and the cost of ruined laundry, with some also worrying about the impact on property values.
Despite a text alert notifying customers that The Beaufort Jasper Water and Sewer Authority (BJWSA) crews were flushing lines and making improvements to address the issue, dissatisfaction ran high, with many noting this is a recurring problem and some calling for independent testing of the water.
Discoloration of local tap water happens occasionally when residual manganese in the system is stirred up, but the story of
the latest incident comes with a twist.
BJWSA has discovered the sudden kick up of manganese that caused customers to confront brown water for a couple of days was caused by a new pump at the Purrysburg plant. This new pump is part of a plant expansion project specifically intended to expand capacity, improve water quality and minimize incidents of tap water discoloration. This initiative also includes the installation of a new water tower at Buckwalter.
“There is a certain irony that this was related to one of our long-term solutions,” said Jeff La Rue, chief communications officer at the BJWSA.
La Rue explained that the new equipment, which can pump 10,000 gallons of water per minute or about 15 million gallons per day, began turning on and off and caused rapid changes in pressure that resulted in the sudden release of abnormally concentrated manganese into the water supply.
He said their crews were able to get the situation under control by strategically
opening hydrants in key areas. La Rue said the normal level of manganese leaving the plant is normally 0.12 milligrams per liter— significantly less than the recommendation of 0.5 where discoloration begins. However, he adds that the water picks up small additional amounts as it travels through the extensive network of pipes leading into people’s homes.
La Rue emphasizes there is no health risk involved with the levels of manganese in this area’s water supply but understands that incidents like the recent one are unpleasant whether it is discolored drinking water or stained laundry which he adds is also a concern. For customers experiencing stained laundry, he suggests using Red Out or Red B Gone as a remedy.
“People don’t want to drink brown tap water that looks like iced tea. That’s gross and it erodes people’s trust in us. We are sorry people have had to deal with this inconvenience. We are dedicated to working to prevent or reduce the number of times things like this happen in our system.”
To that end, BJWSA has created a plan
to address key factors.
“We have a plan that involves stabilizing pressures and flows in the system, adding capacity and storage, and flushing legacy manganese from the system.”
The residents of the Hilton Head Island and Bluffton area will not have to wait long for additional safeguards against future inconvenience with the water supply because the newest facilities are close to being operational. La Rue provided an update, saying the Buckwalter water tank was raised a few weeks ago.
“We’re getting ready to put that into service, “ he said. “Purrysburg is mostly done. We’re planning a ribbon cutting for two to three weeks from now.”
If you see discoloration, please report it to BJWSA at bjwsa.org/182/Known-Outages.
Channing Heiss is a freelance writer and a member of the Beaufort County disAbilities Coalition.
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In the Sept. 3rd edition, an article about the SCDOT I-95 widening project incorrectly stated that Exit 3 would be receiving upgrades. The upgrades will take place at Exits 5 and 8. Exit 3 is a planned new interchange near the Purrysburg Road bridge over I-95.
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By Rep. Weston Newton Contributor
As the summer heat gives way to the crisp mornings and golden hues of early fall, there’s a special sense of renewal in the Lowcountry. This is my favorite time of year — not just for the change in temperature, but for what it represents: a time to reflect, refocus, and roll up our sleeves for the important work ahead. Fall in the Lowcountry is unlike anywhere else.
The marsh grasses turn amber, the sweet grass blooms, and communities come together for local festivals, football games, and oyster roasts. It’s a time when tradition and progress meet — just as we’re seeing in our work at the State House and in our community. This season also marks an important time for our House GOP caucus. This month, our caucus will convene for our annual legislative planning retreat. This is not just a time to regroup — it’s an opportunity to hear directly from each other, strategize for the upcoming legislative session, and recommit ourselves to the values that matter most: limited government, individual liberty, fiscal responsibil-
ity, and strong, safe communities. We’ll be discussing everything from workforce development to tax relief, to the protection of parental rights and public safety. I’ll be bringing your voices with me to that retreat, because at the end of the day, our agenda must reflect the priorities of the people we represent.
Locally, we have a major development to celebrate: the long-anticipated expansion of Interstate 95 is officially underway. Last month, I had the honor of joining local leaders, transportation officials, and fellow lawmakers to break ground on the project that will widen and modernize one of the most vital arteries in our state.
This expansion will begin with a new bridge over the Savannah River at the SC/ GA border to US 278, followed by improvements to key stretches between Exit 8 and Exit 21 — some of the most heavily trafficked and economically critical segments of the interstate. Crews will begin their preliminary work this fall, with full-scale construction ramping up by early spring. The Department of Transportation anticipates completion of the first phase by late 2027, depending on weather and supply chain factors.
For too long, I-95 through the Lowcountry has been a bottleneck — not just for local commuters, but for regional commerce and hurricane evacuation routes. This investment will ease congestion, enhance safety, and support continued economic growth for our towns, our ports,
and our small businesses. It’s been a long road to get here, and I’m proud to have helped secure funding for and encouraged the prioritization of this transformative project.
None of these initiatives would be possible without your trust and partnership. I want to take a moment to sincerely thank the people of Beaufort and Jasper Counties in House District 102 for the continued honor of serving as your representative. This is not a role I take lightly. Every vote I cast, every bill I sponsor and every Judiciary Committee I chair is done with you in mind.
As we enter this new season, I’m also looking ahead to the next legislative session — and I want to hear from you. What issues are most important to you and your family? What challenges are you facing that need to be addressed in Columbia? Whether it’s infrastructure, education, healthcare access, or preserving our Lowcountry way of life — your feedback matters.
Please don’t hesitate to reach out to me here at my office in Bluffton or at the Judiciary Committee Office in Columbia, we are here to listen, to serve, and to advocate on your behalf. Enjoy the blessings of fall — it is an honor and privilege to represent you.
Weston Newton is the representative for District 120 in the State House of Representatives. WestonNewton@schouse.gov.
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By Sasha Sweeney Editor
The University of South Carolina Beaufort announced a leadership transition in its athletics department, with longtime Director of Athletics Quin Monahan stepping down after 13 years of service. Deputy Director of Athletics and Senior Woman Administrator Genia Montford has been appointed interim director.
Monahan, who began leading Sand Shark Athletics in 2012, guided the program through its transition from the NAIA to full NCAA Division II membership in the Peach Belt Conference. His tenure included adding men’s and women’s basketball, overseeing a men’s golf conference championship and watching the men’s basketball team finish as runner-up in the 2025 Peach Belt Tournament.
“It has been a great honor to serve as Director of Athletics at USCB,” Monahan said in the university’s announcement. “Together, we built a department that embodies the spirit of NCAA Division II and has earned its place on the national stage. USCB will always hold a special place in my heart.”
University officials noted that Sand Shark student-athletes maintained a department-wide GPA of 3.0 or higher during his tenure.
USCB Chancellor Al M. Panu credited Monahan for his vision and dedication. “We are deeply grateful for Quin’s vision and commitment, and we wish him the very best in his next chapter,” Panu said.
Monahan is leaving USCB to become the new athletics director at Francis Marion University.
Francis Marion University, located in Florence, S.C., competes in NCAA Division II as part of Conference Carolinas and sponsors 15 varsity sports for men and women. Its men’s golf team competes at the Division I level as an
affiliate member of the Southland Conference and, beginning July 2025, will join the Big Sky Conference.
Monahan will succeed Murray Hartzler, becoming the fourth athletics director in FMU’s history. In announcing the appointment on Sept. 2, FMU officials emphasized Monahan’s “dynamic leadership, a fiercely competitive instinct, and decades of experience developing successful student-athletes.”
Montford will take the helm with deep institutional experience. Montford steps into the interim role with more than two decades of experience at USCB, including 11 years in athletics. She was instrumental in the NCAA transition and is a two-time recipient of the Sun Conference Charles Morris Administrator of the Year award.
“We are thankful for Quin Monahan’s outstanding leadership,” Montford said. “I look forward to continuing the mission of Sand Shark Athletics, supporting our student-athletes, and building on the strong foundation he helped create.”
The university did not announce a timeline for selecting a permanent athletics director.
We are thrilled to welcome Logan Louque, DDS, to our practice!
A Louisiana native, Dr. Louque practiced dentistry in Columbia, SC before moving to the Lowcountry to join our team at Main Street, Hilton Head. Dr. Louque’s kind personality and expert clinical skills make him an incredible addition to our private practice. His arrival enables us to better serve our patients and contribute more to our local community.
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By Channing Heiss Contributor
As part of his September 2nd update, Beaufort County Council Alljoy liaison Matt Krause reported that the Public Facilities committee of County Council had approved the plan and the choice of contractors submitted by the engineering department for the construction of a sidewalk in the unincorporated Alljoy neighborhood.
Although the committee gave its approval at the August 18 meeting, councilman David Bartholomew acknowledged the concerns of protesters. He said he had been contacted by residents opposed to the project plan and inquired about the status of the disagreement over the planned use of impervious concrete instead of a natural and pervious material that advocates support because of its usefulness in reducing runoff pollution.
Strong objections to the use of impervious concrete resulted in the passage of a motion by the Beaufort County Stormwater Management Utility Board at its meeting in June, formally declaring a best practices policy advocating the use of pervious surfacing materials.
The motion was made by board chair Marc Feinberg after at-large board member Dennis Ross expressed frustration at the insistence of county council, SCDOT, and the engineering department that the pathway be surfaced with impervious concrete. Council members Paula Brown and Tom Reitz attended the meeting and shared the frustration expressed by Ross. They planned to present the stormwater board’s motion to County Council and Brown attempted to do so, but was told it had to be presented to the Public Facilities committee first.
While the objections resulting in the motion were discussed at the August Public Facilities Committee meeting, the original motion passed by the stormwater board was not read publicly. The motion to approve the $2.7 million plan for Sandhill ALS Construction, Inc. to construct the Alljoy sidewalk was seconded by Councilwoman Brown and passed by the committee
without objection. Feinberg proposed at the August stormwater board meeting that it would be a good idea to have a board presence at county council meetings and he attended the September 8th meeting.
Engineering Department Director Bryan Bauer said SCDOT would not use pervious material due to maintenance and safety concerns. He said their team looked at the neighborhood environment and determined that, because of the potential for serious flooding, the pervious surfacing would not be effective.
However, he added that a combination of piping and ditches could be installed to direct water away from sensitive areas. Bauer further explained that, in addition to concerns over the material itself, attempting to change the current plan to replace concrete with a pervious material would not be feasible due to other considerations built into the project.
He said the entire application and permitting process would have to be redone and that delays could make it difficult to complete the project in the time allowed for the grant money to be used. Councilman and committee member Mark Lawson added his objection to the use of pervious material for the sidewalk, citing lower durability and useful life, decreased safety, and higher maintenance.
Leading Alljoy advocates have contended that pervious surfacing remains an effective filter of pollutants even when worn down or compacted over time. There has also been some questioning by advocates as to why the sidewalk project itself is being done before the completion of the drainage study which county officials announced has now started.
The proposals for the Alljoy sidewalk and the boat landing were approved at the September 8th County Council meeting as part of the consent agenda. Brown and Reitz were both in attendance at the council meeting and raised no objections.
Channing Heiss is a freelance writer and a member of the Beaufort County disAbilities Coalition.
By Sasha Sweeney Editor
The Bluffton Township Fire District will host two free car seat safety check events during Child Passenger Safety Week, Sept. 21st–27th, giving parents and caregivers the chance to confirm that their children are riding as safely as possible.
The events are scheduled for Monday, Sept. 22nd, from 3 to 6 p.m. at Station 30, 199 Burnt Church Road, and Wednesday, Sept. 24th, from 3 to 6 p.m. at Station 38, 260 Raider Drive.
Certified child passenger safety technicians will provide individualized instruction, checking for recalls and expiration dates, confirming proper fit for each child and demonstrating correct installation. Each appointment takes about 30 minutes and includes hands-on practice for parents and caregivers.
Car crashes remain one of the leading causes of death for children in the United States. According to the National Highway Traffic Safety Administration (NHTSA), car seats reduce the risk of fatal injury by 71 percent for infants under 1 and by 54 percent for toddlers ages 1 to 4 riding in passenger cars.
But research also shows that nearly half of car seats, 46 percent, are installed incorrectly. Common mistakes include seats that are too loosely attached, failure to use the tether strap on forward-facing seats, and harness straps that are not snug enough to properly secure the child.
“Unfortunately, many parents are overconfident about their car seats,” said Stephen Combs, public information officer for the Bluffton Township Fire District. “Even experienced parents can get it wrong, and the results can be devastating. These events give families the opportunity to get it right, with guidance from certified technicians.”
Parents and caregivers are encouraged to make appointments to ensure personalized attention, although driveups will be accepted as time allows.
Families should bring both the car seat instruction manual and the vehicle
owner’s manual to the event. If a child cannot attend, caregivers should provide the child’s age, height and weight so technicians can properly adjust the seat.
The events are part of Child Passenger Safety Week, a national initiative led by NHTSA to raise awareness about the importance of correctly using car seats, booster seats and seat belts. Local fire and police departments, hospitals and safety organizations participate across the country.
Bluffton’s events are intended not only for new parents but also for grandparents, babysitters and other caregivers who may transport children. Safety officials note that even if a seat was installed correctly years ago, changes in vehicles, seat models or a child’s size can make re-checks important.
“Every car seat has its own quirks, and every car is different,” Combs said. “The only way to be sure is to have it checked.”
Appointments for Bluffton’s free car seat safety checks can be scheduled online at CarSeats.BlufftonFD.com. More information about national child passenger safety initiatives is available through NHTSA.gov.
By Dr. Jean Harris Contributor
The Ryder Cup, one of the greatest sporting events in the world with millions of people tuning in to view, is being played September 26th–28th, 2025, on the Black Course of Bethpage State Park in Farmingdale, New York.
Named after its founder, Samuel Ryder, the event began in 1927 and has been held every two years, except for a 10-year hiatus from 1937 to 1947 during World War II.
Historically, the United States leads Europe 27–15 in Ryder Cup victories. From 1927 to 1983, the Americans lost only three times. Since 1985, however, Europe has won 13 matches. A home-course advantage has been evident, with the home team winning the last five events. Europe last won on U.S. soil in 2012 at Medinah Country Club. In 2023, Europe defeated the United States 16.5–11.5 in Rome.
The format of the Ryder Cup is interesting. It is a match play event with 28 total matches being played. Friday and Saturday matches are four players against
four players. The first four matches will be foursomes, and each team will designate who will tee off on odd-numbered holes and who will tee off on even holes. Only one ball for each team will be in play. The afternoon matches will be best ball so there will be four balls in play. There will be 12 singles matches on Sunday.
This year there has been more interest in the Ryder Cup due to the naming of Kegan Bradley as Captain of the USA team. When Kegan Bradley was named the Captain on July 8th, 2024, most people didn’t believe that he would be in the running to make the team. Bradley went on to play some of the
Arnold Palmer in 1963.
best golf of his career, winning the Traveler’s Championship and finished 11th in the Ryder Cup standings.
If he wasn’t the captain, he would have been picked for the team. His decision was up for debate about whether he should pick himself. Many Americans thought he should pick himself and be the first playing captain since
Others believed his being both a captain and a player on the team could hurt Team USA chances of winning. Bradley made a selfless decision and chose not to pick himself and will serve as a full-time captain.
This year’s teams are close in ability. However, Europe has way more experience. Their 12 members have a total of 32 years of experience in the Ryder Cup. They have only one rookie. The USA has only 15 years of experience and has four rookies.
The USA has higher ranked players with Scheffler #1, Schauffle #3, Henley #4, and Spaun #7. Europe has Mcllroy #2, Fleetwood #6, Rose #12. All the other players are ranked much lower than the USA players.
Europe has the experience, and the USA has the higher ranked players. Since the event is being played in New York with their raucous fans I think USA has something to prove and will win in a closely fought match.
This will be one of the best golf events of the year. Team golf is so much fun to watch.
Go USA
Dr. Jean Harris is an LPGA Master Professional and teaches at local golf courses. jean.golfdoctor.harris@gmail.com; golfdoctorjean.com
B OSS Orthopaedics welcomes Patrick Pallitto, M.D., an orthopaedic surgeon with fellowship training in adult reconstructive surgery. He joins BOSS from UPMC in Pittsburgh, where he practiced across several top-tier hospitals and contributed to orthopaedic research and education.
Dr. Pallitto specializes in hip and knee replacements, with expertise in both primary and revision arthroplasty, robotics, and the direct anterior approach. His clinical approach emphasizes minimally invasive techniques, personalized care plans, restoration of function and long-term joint health.
He is on the medical staff at Beaufort Memorial and part of the hospital’s Advanced Orthopedics & Spine program. A member of the American Academy of Orthopaedic Surgeons and American Association of Hip and Knee Surgeons, Dr. Pallitto is an active contributor to orthopaedic research, with published work in several peer-reviewed journals.
“My philosophy is to restore mobility, relieve pain, and help patients get back to doing what they love.”
• Fellowship in Adult Reconstructive Surgery, University of Pittsburgh Medical Center
• Residency in Orthopaedic Surgery, University of North Carolina Hospitals
• Doctor of Medicine, (Alpha Omega Alpha), Rutgers Robert Wood Johnson Medical School
• Bachelor of Science, Biology, The College of Charleston
The practice of
Ralph F. Salzer, MD
Mark T. Dean, MD
Scott E. Strohmeyer, MD
Douglas A. Scott, MD
Daniel J. Del Gaizo, MD
Andrew Castro, MD
Emre Caglayan, PA-C
James Langford, PA-C
Devin Dukes, PA-C
Cristina Laabs, PA-C
By Sasha Sweeney Editor
The ownership group behind The Bluffton Sun and The Hilton Head Sun has added another South Carolina newspaper to its portfolio.
Jack and Kyle Osteen — part of the family that has operated The Sumter Item since 1894 — along with Vince Johnson, group publisher of The Sumter Item, purchased The Daniel Island News. The transaction closed Sept. 2.
The group also owns The Lexington County Chronicle in Lexington and Gulf Coast Media, a network of four weeklies in Baldwin County, Alabama.
For readers of The Bluffton Sun and The Hilton Head Sun, the acquisition signals continued investment in community-focused journalism across the group’s publications and the Lowcountry.
The purchase marks a new chapter for The Daniel Island News, which was founded in 2003 by Suzanne Detar. After more than two decades as owner and publisher, Detar plans to retire but will assist with the transition.
“I’m excited about the experience and resources the new owners bring to the community and am confident that they will support and promote the community and our amazing staff at The Daniel Island News,” Detar said. “I’ve had a wonderful 22 years publishing the paper, and now I’m looking forward to spending more time with my grandchildren.”
The addition of The Daniel Island News broadens the reach of the ownership group’s community publications in the Lowcountry, creating stronger ties between Bluffton, Hilton Head and Charleston. Local readers can expect stability in ownership, ongoing commitment to neighborhood-level coverage.
The Osteen family’s long history in South Carolina journalism underscores that commitment. Their flagship publication, The Sumter Item, is one of the state’s oldest family-owned newspapers.
By expanding, the group positions itself to strengthen local journalism at a time when many community newspapers across the country face financial and staffing challenges.
For Bluffton and Hilton Head readers, the purchase of The Daniel Island News reinforces the group’s commitment to community journalism in the Lowcountry and to the values on which the Sun newspapers were founded.
By Mark Winn Contributor
People like to use “trusts” to preserve their privacy, and keep assets in their family, sometimes for multiple generations.
A trust is an agreement where there is a trustee, a beneficiary and trust property. The trustee has to use the property as the trust directs for the beneficiary.
At the inception, the trusts are usually revocable and the person who creates it is the trustmaker, trustee, and the beneficiary. They retain the right to amend and revoke the trust. The trust is an alter ego of them and while they are alive, it is their social security number. What are the benefits?
First Benefit: Privacy is the initial benefit. Property in the trust or payable to the trust does not go through probate. In other words, the court does not need to be involved. In the event f disability or death, this preserves privacy and minimizes administrative costs. The successor trustee (usually a spouse or adult child) will be responsible to follow trust instructions. There is still accountability. But the court usually does not need to be involved.
Second Benefit: The next benefit is keeping your assets in your family. For example, when a loved one (eg an adult child inherits), we often direct their share into a trust for their benefit. When this is done properly, they can have full use and benefit of the funds, but they can be protected from lawsuits (divorces) and guaranteed to stay in your family as you direct. This is very valuable for those who wish to make sure their assets stay in their family. Most people want to do this. Example: Max and Jane have one
son, Kevin, who is married to Ginny. Kevin and Ginny have one child, Josephine. Max and Jane want to make sure their assets will go to Kevin and avoid unnecessary court involvement. They also want to make sure the inheritance Kevin gets will be protected from divorce, and other lawsuits, and when he passes, the remaining assets will stay in the bloodline and benefit Josephine. What should they do?
They will create revocable trusts and direct when Kevin inherits, his share will go into a trust for his benefit, and Josephine will have a remainder interest. It is as simple as that. These instructions need to be carefully laid out and assets need to be optimally titled. But, with a little planning, these privacy and asset protection goals can easily be accomplished
Mark F. Winn, Master of Laws (LL.M.) in Estate Planning, a local asset protection, estate planning and elder law attorney. www.mwinnesq.com
By Emma June Grosskopf Contributor
The Beaufort Memorial Diabetes Care Center, which welcomes patients with the common condition in both Beaufort and Okatie, was recognized at the end of August by the American Diabetes Association through their Education Recognition Program.
The Beaufort Memorial Diabetes Self-Management Program has held the prestigious American Diabetes Association Education Recognition Certificate since 2000, ensuring that the program meets rigorous national standards to provide people with diabetes with the tools necessary for controlling blood sugar levels and reducing the risk of complications.
A diabetes educator can play a pivotal role in determining what works for each individual patient in controlling all types of diabetes.
“The diabetes educators at Beaufort Memorial work closely with people with diabetes to help them maximize their diabetes management in addition to their overall health to enable them to have the best quality of life possible,” said Roxanne Davis, MPH, RD, LD, CNSC, Beaufort Memorial Clinical Nutrition Manager and ADA ERP Quality Coordinator.
The ADA’s ERP certificate assures that educational services meet the national standards for Diabetes Self-Management Education and Support (DSMES). The corresponding intervention provided is evidence-based and outcome driven, and services apply for recognition voluntarily and ADA-ERP recognition lasts for four years.
“DSMES is an essential part of managing diabetes and is as effective as diabetes medication,” said Barbara Eichhorst, MS, RD, CDCES, ADA vice president of health programs. “We applaud the Beaufort Memorial Diabetes Care Center for its commitment to providing value-based interventions such as DSMES, maximizing corresponding outcomes and patient experience.”
According to the Center for Disease Control and Prevention, there are over 38 million people nationwide – 11.6% of the U.S. population – who have diabe-
tes. While an estimated 29.7 million have been diagnosed, unfortunately 8.7 million are not aware that they have the condition. Nearly 3,300 Americans are diagnosed with diabetes every day. Many will first learn they have diabetes when they are treated for one of its life-threatening complications such as heart disease, stroke, kidney disease, blindness, nerve disease or amputation.
The Beaufort Memorial Diabetes Care Center has two locations: The LifeFit Wellness Center, located on the first floor of the Beaufort Memorial Medical and Administrative Center at 990 Ribaut Road in Beaufort, as well as at the Okatie Medical Pavilion, 122 Okatie Center Blvd in Okatie.
As a part of this Diabetes Self-Management Program, patients meet with diabetes educators who help them develop the skills needed to manage diabetes, including how to monitor blood sugar, take medications as directed, get active and avoid complications. These diabetes educators are also registered dietitians who can teach patients how to make smart dietary choices, track carbohydrates and read food labels. If you have diabetes and want to enroll in this nationally recognized Diabetes Self-Management Program, call the LifeFit Wellness Center at 843-522-5635.
“At Pinnacle, we want our patients to feel like they are part of our family and we strive to treat them that way from the first time they visit. We pride ourselves on the customer experience. It is important to always keep up with the latest advances, but our practice uniquely separates the gimmicks from the options that produce results. It is our philosophy to listen first to our patients’ goals and then help guide them to the treatments and procedures that will help us all work toward that shared goal. Your inner and outer you should be in harmony.”
By Lisa Hostetler Brown Contributor
Expert Answer:
A Financial Power of Attorney (FPOA) is one of the most important documents you can put in place to protect yourself and your loved ones. It allows you to appoint someone you trust—called your “agent”—to handle your financial and legal matters if you are unable to do so yourself. Without this safeguard, your family may be forced to go through a court process to gain authority, which can be expensive, time-consuming, and stressful.
Not all POAs are the same. A regular
Power of Attorney is only valid while you have capacity and ends automatically if you become incapacitated. That’s a huge problem, because the moment you need help most—when you cannot act for yourself—the authority disappears. A Durable Power of Attorney (DPOA), on the other hand, remains valid even if you become incapacitated. This “durability” makes it the preferred and most effective option in estate planning. Without it, your family may still face the court system to gain control.
Timing is important as well. An Immediate POA becomes effective as soon as it is signed; whereas, a Springing POA is effective only after one or two physicians have certified that you are incapacitated, which adds another hurdle for your family in acting on your behalf.
In South Carolina, your POA, no matter the type, must be recorded in your county in order for your agent to use it. As a best practice, we recommend recording the
POA as soon as your attorney creates it and you have executed it.
A strong financial POA should be detailed and broad enough to cover every possible financial scenario: banking, investments, retirement accounts, taxes, government benefits, property transactions, and even digital assets. One-page “form” powers of attorney often leave families stuck without authority when they need it most. For reference, our DPOAs are 20+ pages long!
Select an agent you trust completely, and we suggest naming two backup agents in case your first choice cannot serve when the time comes. There is a lot to consider when choosing your agents and your attorney should guide you through this decision.
Every adult age 18 or older needs a financial POA. Incapacity can happen at any age due to accident, illness, or injury.
A DPOA ensures your bills are paid and assets remain protected without forcing
your family into court.
A Financial Power of Attorney is not just a form—it’s your family’s lifeline in a crisis. Without it, your loved ones may face courts, delays, and unnecessary expenses just to keep your life running. When paired with a Healthcare Power of Attorney, you create a complete safety net that ensures your wishes are honored in every circumstance. By working with an experienced elder law attorney, you can be confident your documents include the right provisions for your state and your unique needs—giving you and your family true peace of mind.
For educational purposes only. This is not legal advice. Lisa Hostetler Brown is a Certified Elder Law Attorney certified by the National Elder Law Foundation. 10 Pinckney Colony Rd, Ste 400, Bluffton, SC 29909 | 843-757-5294 | HiltonHeadElderLaw.com
By Abby Bird aka Alphadog Contributor
Most owners do not understand or differentiate between the “Wait” and “Stay” cue. In some cases they can be used in similar circumstances, but there are some subtle differences. In real life the “Wait” cue is used far more often than “Stay.” I will not review “Stay” in this article today but will focus on the “Wait.” Wait implies “wait a moment,” rather than “stay still and don’t move indefinitely.” It is meant to be brief; don’t move, pay attention for a moment and be alert for the next cue.
Since there are so many possibilities for use, the dog should learn the essential meaning pretty quickly. It is so varied that you will be surprised at how they pick it up. The hand signal is a moving palm in front of the dog’s face partially blocking their eyes for a moment but also stopping them from proceeding.
The most common uses for “Wait:” going out the door; getting in and out of car; putting them in a crate or having them come out of a crate calmly; putting leash
on; feeding; picking up mail at a mailbox; bending over to tie a shoe or picking up poop while walking; stopping for a moment for any reason on a walk etc.
In some cases, you might want the dog to “Sit Wait.” This is used for safety, control or distractions both indoors and outside. Examples are crossing the street, going out door or putting down food bowl. Outside the “Sit Wait” can be used for manners. You stop to chat with someone would be a common use. Since “Wait” must be released your dog should be waiting for the next cue to release them to proceed. View it as a patience cue.
Since “Wait” is brief not like a “Stay” it is released with a word or another command. It can be ok, come, let’s walk, outside, dinner or anything else to release them to move. You could even use “Wait” when you want to throw a toy and have the dog go to get it.
“Wait” is one of the most commonly used daily cues and acts to get them calm quickly. Use it often.
Abby Bird is the owner of Alphadog Training Academy. AlphadogTrainingAcademy@gmail.com
By Alex Barry Contributor
In a world that often feels chaotic, our homes can either be a refuge or a reflection of that disorder. Decluttering, a process of intentionally removing unnecessary items from our living spaces, offers more than just aesthetic benefits. It can significantly improve mental health, fostering clarity, calm, and emotional resilience.
Cluttered environments can overwhelm the senses, leading to increased cortisol levels and heightened anxiety. By simplifying surroundings, individuals often experience a sense of control and calm. A tidy space reduces visual noise, allowing the brain to relax and focus more easily.
Mental clutter often mirrors physical clutter. When surfaces are clear and items are organized, cognitive load decreases. This can enhance concentration and decision-making, making it easier to complete tasks and maintain motivation. For those working or studying from home, a decluttered space can be transformative.
Letting go of items tied to negative memories or outdated versions of oneself can be emotionally liberating. Decluttering encourages reflection and intentionality, helping individuals reconnect with what truly matters. The process can also spark joy, Marie Kondo wasn’t wrong, by surrounding oneself with items that uplift rather than drain.
A clutter-free bedroom promotes relaxation and signals to the brain that it’s time to wind down. Removing distractions and organizing sleep spaces can lead to improved sleep hygiene, which is closely linked to mood regulation and overall mental health.
Shared living spaces that are cluttered can cause tension among family members or roommates. Decluttering together
fosters collaboration, communication, and mutual respect. It also creates more room, literally and figuratively, for connection.
Successfully decluttering, even small areas, can instill a sense of accomplishment. It reinforces the belief that one can take charge of their environment and, by extension, their life. This empowerment can ripple into other areas, encouraging healthier habits and routines.
Decluttering isn’t about perfection, it’s about creating space for peace, purpose, and clarity. Whether it’s a drawer, a closet, or an entire room, each step toward simplicity is a step toward emotional well-being.
Alex Barry, MA, LPC-A. is the acting Executive Director of Mental Health America of the Lowcountry, providing daily adult group mental health counseling programs in Bluffton and Beaufort for clients with schizophrenia, bipolar disorder, depression, anxiety, PTSD and more.
Bishop Eye is the #1 choice for cataract eye care in the Lowcountry. We offer unparalleled surgical expertise, world-class technologies, and trained patient teams dedicated to delivering exceptional care from your first visit to your best personalized cataract lens outcome. When it comes to achieving your best vision, you can trust the cataract surgery experts at Bishop Eye to make you #1 as well.
We look forward to serving you.
Mathew Epps MD, MS, DABS
Jane Epps RN, BSN
By Sasha Sweeney Editor
Bluffton residents will have a chance to leave their cars at home and hop on public transit for free as part of an international movement promoting safer, less congested communities.
On Monday, Sept. 22nd, the Bluffton Breeze will mark World Car Free Day with free rides all day across its routes in Bluffton and Okatie. The celebration, branded locally as Bluffton Car Free Day, is organized by Palmetto Breeze, the operating name of the Lowcountry Regional Transportation Authority.
To encourage ridership, the first seven passengers on each bus who leave their vehicles parked and ride the Breeze will receive a Transit Tote valued at $25.
“The Bluffton Breeze gives our community a safe, reliable, and affordable way to get around while easing traffic on Bluffton’s busy roadways,” said Brian Sullivan, executive director of Palmetto Breeze. “Bluffton Car Free Day is the perfect chance to give the Breeze a try and see just how easy it is to ride.”
The event coincides with the launch of several new stops aimed at making the bus more convenient. Riders can now catch the Breeze at:
• Bluffton Library, accessible at John-
son Way and Palmetto Way.
• Bluffton Post Office, 25 Thurmond Way.
• Greater Bluffton Jasper County Volunteers in Medicine, near 29 Plantation Park Drive.
The additions are part of Palmetto Breeze’s broader effort to expand access in Bluffton, where rapid population growth has led to heavier traffic and limited parking in popular areas.
This fall, the Breeze is also resuming a seasonal service tied to one of Bluffton’s best-known weekly traditions. From September through May, a Thursday Fresh Market Shuttle will run from noon to 4 p.m., carrying passengers for free between the Walmart Bluffton parking lot and the Bluffton Farmers Market at Martin Family Park.
Officials say the shuttle not only eases parking congestion in Bluffton’s historic district but also helps support local farmers and vendors by making the market more accessible.
The Bluffton Breeze operates Monday through Friday from 8 a.m. to 5 p.m. yearround, with more than 60 stops across Bluffton and Okatie. All buses are fully accessible and equipped with wheelchair lifts and bicycle racks.
Route maps and schedules are available at www.breezebluffton.com
By Ryan Chowansky Contributor
This week, my son has gone back to school and has been wanting to work out with me every morning before school. He is five. I find that incredible. He has joined me every day this week being in the garage gym early, and ready to go. While I swap dumbbells for lighter, different-sized energy drink cans, he is getting the motions in and learning about improving just a little bit on every rep.
This morning, he came in and lifted up a dumbbell while I was still on the treadmill warming up, and I made a joke to him asking about if he ever named his arms because they’re so strong.
He said no, but quickly came up with two great names: Strongy and Fearless. Defines him perfectly.
Then, of course, he asked me what my arms’ names were, and while my youngest brother always joked about naming his arms, Lucius and Roland, (no idea why), I never have named mine, until this moment.
So if you know anything about me, I instantly made the left arm Integrity and the right arm I just wung it and came up with “Resilience”.
My curious kindergartener asked what resilience was, and I didn’t even know how to properly define it. Great name, huh?
So of course, I went to ChatGPT and asked it to explain resilience to a fiveyear-old, and it gave the perfect definition.
Verbatim, it said:
“Resilience is kind of like being a superhero who keeps going even when things get a little bit tough. So, if you fall down or something doesn’t work the first time, you just try again and you get back up and you keep going. It’s kind of like having a little bit of bravery and a little bit of bounce.”
Hell yeah, that’s exactly what I meant! Whew.
His and my eyes lit up as the app spoke to us.
A superhero!? No better way to explain some muscle. No better definition to teach a lesson.
He said, “I want to be resilient!”
I told him he already is, I watch him do it everyday.
I told him the most important part of being that superhero who gets up and bounces back is to remember the need to be one in tough times. To realize that’s what’s needed in tough times. A little bit of bravery goes a long way.
Something to reflect on…
Where can you be more resilient in life? Where have you given up where you could have pushed through? Where do you wish you were a little braver in a situation? Sometimes you need to be the super hero YOU need. Sometimes others need you to be resilient.
I know one thing for sure. The world would be in a much better place if we all tried to get 1% better at being resilient everyday.
I close with this, you can’t change the past, but your actions can possibly change the future. Be brave next time. You might still have time to make the call today. Say what you need to say. Are you currently down? No one helping you up? What are you waiting for?
Be the super hero you need.
P.S.: Have you ever named your arms? If not DM me your arms new names! My Facebook and instagram handles are @ryanchowansky - looking forward to some great ones!
Ryan Chowansky is the owner of Bluffton Builders, LLC, www.bluffton. builders.
By Sasha Sweeney Editor
Two Novant Health hospitals serving Beaufort and Jasper counties have earned top recognition from the American Heart Association for their excellence in stroke care, highlighting the availability of nationally recognized emergency treatment close to home for Lowcountry residents.
Novant Health Coastal Carolina Medical Center in Hardeeville and Novant Health Hilton Head Medical Center each received the Gold Plus award from the American Heart Association’s 2025 Get With The Guidelines — Stroke program. The national initiative honors hospitals that consistently follow research-based standards of care designed to improve outcomes for stroke patients.
“These awards recognize the commitment our stroke care teams have made to meeting rigorous American Heart Association standards and creating remarkable outcomes for our patients during these life-threatening emergencies,” said Dr. John Mann, president of specialty institutes at Novant Health.
Local hospitals earn added recognition
Along with the Gold Plus awards, Coastal Carolina and Hilton Head earned additional honor roll distinctions. Coastal Carolina was recognized on the Target: Stroke Elite Honor Roll for consistently treating patients quickly after arrival, and on the Target: Type 2 Diabetes Honor Roll for meeting additional quality standards in caring for stroke patients who also have diabetes. Hilton Head Medical Center received the Target: Stroke Honor Roll and the Type 2 Diabetes Honor Roll.
The honor rolls reflect a hospital’s ability to provide timely treatment, an important factor since each minute a stroke goes untreated can increase the risk of long-term disability or death.
For patients in Bluffton, Hilton Head and Hardeeville, the awards highlight access to high-quality stroke care within the region. In rural and coastal
communities, access to hospitals that can provide rapid, comprehensive treatment is often critical, as longer transport times to larger metropolitan hospitals can reduce the effectiveness of life-saving interventions.
The recognition means Lowcountry residents can expect nationally benchmarked stroke care in their own communities, from diagnosis and immediate treatment through recovery and rehabilitation.
According to the American Heart Association, following evidence-based care guidelines reduces death and disability from stroke. Research shows that when hospitals adhere to the standards recognized in the Get With The Guidelines program, patients recover more quickly and are less likely to return to the hospital.
For Novant Health’s hospitals in Beaufort and Jasper counties, the recognition reflects both a local and systemwide commitment to patient safety and continuous improvement.
Novant Health is one of the region’s largest health systems, with 19 hospitals and nearly 900 locations in North Carolina and South Carolina. Its network includes physician clinics, urgent care centers, outpatient facilities, imaging centers and pharmacies.
The health system has also been recognized for its industry-leading response times. It employs AI-assisted triage technology to process CT scans more quickly, allowing doctors to determine the type and severity of stroke and begin treatment sooner.
More information about Novant Health is available at: www.NovantHealth.org.
Beaufort County Walk for Water
Saturday, September 20th
Wright Family Park, Bluffton
An estimated 1,000 walkers expected to raise $100,000 for Water Mission’s safe water projects. Registration: walkforwater.com/ beaufort. $25 adults, $10 youths, free for children under 5.
Opening reception of Canvas of Cultura! A Hispanic Heritage Art Exhibit
Monday, September 15th
5:30 p.m. | Bluffton Branch Library, 120 Palmetto Way, Bluffton Celebrate Hispanic heritage with a family-friendly cultural art experience. Meet artists, take a guided tour, and hear the stories behind the work. Light refreshments provided by Friends of the Bluffton Library. Exhibit runs Sept. 15–Oct. 15 during library hours.
Palmetto Quilt Guild
Meeting: Thursday, September 18th
| 11:30 a.m. | Island Lutheran Church, Hilton Head Island
Tina Craig of Seaside Stitches presents 30 Years and Counting.
Workshop: Friday, September 19th
| 9 a.m.–3 p.m. | Palmetto Electric Community Room, Hardeeville Info and registration: palmettoquiltguild.org
Ken Ludwig’s Baskerville: A Sherlock Holmes Mystery
Presented by May River Theatre
Friday–Sunday, September 19th–21st & September 26th–28th | May River Theatre, 20 Bridge Street, Bluffton Showtimes: Fridays & Saturdays at 7:30 p.m.; Sundays at 2 p.m. Tickets: Adults $25; Seniors/Military $20; Students $15. A fast-paced, laughout-loud whodunit with five actors playing 40 characters, this mysterycomedy keeps audiences guessing until the final scene. Info & tickets: https://www.onthestage.tickets/ show/may-river-theatre/671aa0cf79 b396142107ea75
American Legion Post 205, 19th Annual Charity Golf Tournament
Saturday, September 20th | Eagles Point Golf Course, Bluffton Check-in 8 a.m., ceremony 8:45 a.m., shotgun start 9 a.m. $100 per player; $90 active duty or veteran; $70 students. Includes breakfast, lunch, raffles, silent auction, and door prizes. Hole-inone grand prize: $30,000. Info: americanlegionpost205@yahoo.com
Beaufort Theatre Company presents Dolly Parton’s 9 to 5 The Musical
September 20th–28th | USCB Center for the Arts, Beaufort Performances Sept. 20, 26, 27 at
7:30 p.m.; Sept. 21 & 28 at 3 p.m.
A laugh-out-loud Broadway hit with Parton’s Grammy-winning music and a story of friendship, empowerment and workplace rebellion. Tickets: Adults $35; Seniors/Military $30; Students $20. Info: uscbcenterforthearts.com.
Come From Away
September 24th - October 26th, 2025 | Arts Center of Coastal Carolina, 14 Shelter Cove Lane, Hilton Head Island
Award-winning musical telling the story of 7,000 airline passengers stranded in Newfoundland on Sept. 11, 2001, and the community that welcomed them. Directed by Todd Underwood. artshhi.com
Kerry Peresta book launch and signing
• Tuesday, September 30th | 1:30–3:30 p.m. | Emrys Bookshop, 95 Mathews Drive, Hilton Head Island
• Wednesday, October 10th | 1–3 p.m. | Barnes & Noble, 20 Hatton Place, Hilton Head Island Launch of The Shaking, Book Five in the Olivia Callahan suspense series. Books 1–4 also available.
Lowcountry Fish & Grits Music Festival
Saturday, October 4th, Noon
Lowcountry Celebration Park, 94
Pope Ave., Hilton Head Island
Celebrate Gullah Geechee culture through music, food and art. Rain or shine. Children under 5 free. No refunds or exchanges. Info: fishandgritsmusicfest.com.
Our Cultures, Our Stories – ¡Nuestra Cultura, Nuestra Historia! Saturday, October 4th, 11 a.m. Bluffton Branch Library, 120 Palmetto Way, Bluffton Celebrate Hispanic Heritage Month with live guitar music, traditional dances, authentic cuisine samples, face painting, bilingual story time, crafts, and cooking demonstrations. Free; open to the public. Supported by Friends of the Bluffton Library and community partners.
Sunset Rotary Club’s 7th Annual Mini Golf Tournament Fundraiser Saturday, October 4th, 9am - 5pm Pirate’s Island Golf Highway 278., Hilton Head Island
$15 per person
Buy 4, get one free Benefiting Backpack Buddies & The Children’s Center
Please note: Events are subject to change. For the most current details, contact event organizers directly. To submit events for consideration in future issues, email editor@blufftonsun.com.
OCTOBER 10-19, 2025 FOLLOW THE OYSTER TO
blufftonartsandseafoodfestival.org THE 21ST ANNUAL HISTORIC BLUFFTON ARTS & SEAFOOD FESTIVAL
OCTOBER 10-19, 2025 FOLLOW THE OYSTER TO blufftonartsandseafoodfestival.org THE 21ST ANNUAL HISTORIC BLUFFTON ARTS & SEAFOOD FESTIVAL
OCTOBER 10-19, 2025 FOLLOW THE OYSTER TO Celebrate 21 years of tradition with plenty of activities showcasing locally harvested seafood and Lowcountry cuisine while highlighting the rich history and culture of the area. The celebration culminates with a juried fine art show and street fest on October 18th and 19th. blufftonartsandseafoodfestival.org THE 21ST ANNUAL HISTORIC BLUFFTON ARTS & SEAFOOD FESTIVAL
This Olivier and Tony award-winning musical tells the incredible true story of 7,000 air passengers stranded in Gander, Newfoundland, during 9/11, and the small community that welcomed them with open hearts. With soaring music, this joyous production celebrates the real-life friendships formed between spirited locals and global passengers, highlighting a powerful moment of hope, humanity, and unity.
Memory Matters will present The Dementia Man: An Existential Journey on Tuesday, Oct. 8th, from 10 a.m. to noon at Grace Community Church, 450 Spanish Wells Road. Admission is free with advance registration.
Written and performed by Samuel A. Simon, the one-man play offers a personal perspective on living with Alzheimer’s disease. Simon, who was diagnosed with mild cognitive impairment in 2018 and early-stage Alzheimer’s in 2021, uses theater to share his experiences and raise awareness of the challenges faced by those with dementia.
Directed by Thadd McQuade with dramaturgy by Gabrielle Maisels, the production debuted at Washington, D.C.’s Capital Fringe Festival in 2023. It received the Dementia Arts Impact Award from the Dementia Spring Foundation that same year for its role in promoting understanding of neurocognitive conditions.
The autobiographical play explores questions of identity, purpose and healthcare through Simon’s story. He draws on a varied career that began as a lawyer with Ralph Nader’s first advocacy group and later included work as a national public affairs leader with appearances on programs such as Face the Nation, Good Morning America and The Phil Donahue Show.
Simon said his goal is to break stigma and create empathy. The performance has been described by critics as candid and compelling, offering audiences both education and emotional resonance
Following the Hilton Head performance, Simon and his wife, Susan, will take part in a live question-and-answer session.
Registration is available at www. mymemorymatters.org/events. More information about the production is available at dementiaman.com
By Leslie Rohland Contributor
This is the dish that proves comfort food can be elegant—and easy. With just a few fresh ingredients and one dreamy browned butter sauce, Butternut Squash Ravioli with Sage becomes a restaurant-worthy meal you can whip up at home in under 30 minutes. The secret? Starting with the really good ravioli—look for the handmade kind you’ll find at local pasta shops.
The earthy sweetness of the butternut squash filling pairs beautifully with the nutty richness of browned butter, a touch of garlic, and the herbal warmth of sage. Toss in a few toasted walnuts for crunch and a handful of spinach for a flash of green, and you’ve got a complete, satisfying dish that feels both hearty and refined. Top with a light sprinkle of Parmesan, a crack of black pepper, and you’re in business.
Pairs perfectly with a crisp arugula salad dressed in Italian vinaigrette.
Butternut Squash Ravioli with Sage Browned Butter Sauce
• 12 butternut squash ravioli
• 1 clove garlic, minced
• ¼ cup walnuts, chopped
• 4 Tbsp butter
• ½ tsp dried sage
• Salt and pepper, to taste
• 1 Tbsp grated Parmesan
• 1 cup fresh spinach
• ¼ cup reserved pasta water
Instructions:
1. Bring a large pot of water to a boil. Add ravioli and cook until tender (follow package instructions). Reserve ¼ cup of cooking water before draining.
2. While ravioli cooks, prep the garlic and walnuts.
3. In a large skillet, melt the butter over medium-low heat. Once foamy, add garlic and walnuts. Stir until the butter browns and smells nutty (about 3–5 minutes). Remove from heat and stir in the sage.
4. Return skillet to low heat. Add spinach and reserved pasta water. Stir until spinach wilts (about 2 minutes). Season with salt and pepper.
5. Gently toss cooked ravioli in the sage butter mixture until coated.
6. Plate and top with grated Parmesan and a touch of black pepper. Serve warm—and with love.
Leslie Rohland is the owner of The Cottage Café and Bakery, The Juice Hive and the Bluffton Pasta Shoppe. Leslie was named one of the South Carolina Chef Ambassadors for 2024.
Created by Art Quilters of the Low Country
Celebrate the 250th Anniversary of the American Revolution, support The Heritage Library, and enter to win a one of kind art piece.
A Stitch in Time is a visual timeline of history that starts with The Battle of Sullivan’s Island and moves through glimpses of the changing decades that are Hilton Head Island and Lowcountry history.
This unique piece showcases the artistry of the Art Quilters of the Low Country – Ron Hodge, Ro Morrissey, Peg Weschke and Jody Wigton.
Scan the QR Code to purchase a ticket and a chance to win “A Stitch in Time”. Tickets are $10 each or 3 for $25. Tickets can also be purchased at the Heritage Library or online at HeritageLib.org.
The Heritage Library Foundation proudly sponsors the raffle of this quilt. All proceeds from this raffle will be used for educational programming on local and regional history.
Monday-Friday 10am -3pm
Unlock your family history with the help of our volunteer genealogists!
Whether you’re just getting started or facing a research roadblock, we’re here to guide you. Call 843.686.6560 to schedule your appointment today!
We preserve and share the rich history of Hilton Head Island, stewarding two historic sites listed on the National Register of Historic Places. Throughout the year, we offer engaging classes, tours, and events, with sessions available in the spring and fall. For full details and registration, visit HeritageLib.org.
Join us as we celebrate 250 years of American independence and honor the fight for freedom! Discover Hilton Head Island’s vital role in shaping our nation’s history at HeritageLib.org – your local resource for all things related to the American Revolution
The Heritage Library is the heart of Hilton Head Island’s history and genealogy. Visit us soon!
Scan to register for classes and tours at HeritageLib.org
By Sasha Sweeney Editor
Sea Glass Stage at Coligny will stage Simon Levy’s adaptation of “The Great Gatsby” from Sept. 19th through Oct. 5th, coinciding with the 100th anniversary of F. Scott Fitzgerald’s landmark novel.
The production will run weekends at the Sea Glass Stage, located in the former Coligny Theater at Coligny Plaza, 1 North Forest Beach Drive, Unit I-5, between The Frozen Moo and Life Is Good. Performances are scheduled for 7:30 p.m. Friday and Saturday and 2 p.m. Sunday. Tickets are available at sgstage.org.
Director Bryce Cofield said the Jazz Age story continues to resonate a century after its publication.
“It speaks to the timeless human tendency to chase dreams and idealize the past, often blurring the line between reality and illusion,” Cofield said in the release. “Today, that shows up in social media culture – carefully curated images, the pressure to appear successful, and the belief that status or wealth will fulfill us.”
The play follows narrator Nick Car-
raway’s arrival on Long Island in the summer of 1922, when he reconnects with his cousin Daisy Buchanan and becomes entangled in the world of his enigmatic neighbor, Jay Gatsby. The stage adaptation, authorized by the Fitzgerald family, captures the novel’s themes of romance, ambition and disillusionment.
The cast features nine local actors: Meagan Berger, Darren Broman, Alex Clark, Mark Erickson, Dan Franke, Ashley Casstevens Gonzalez, Shea Hiscock, Lynne Hummell and Michael Murray. Chloe Fry serves as stage manager.
Published in 1925, Fitzgerald’s novel originally sold fewer than 25,000 copies before his death in 1940. Today, “The Great Gatsby” is considered one of the most widely read works of 20th-century American literature and has inspired multiple film adaptations, including the 1974 and 2013 versions.
Sea Glass Stage’s production is part of a nationwide celebration of the novel’s centennial. Audiences can expect a setting rich with 1920s atmosphere while exploring what happens when personal illusions collide with reality.
Open Monday-Friday 10am -3pm
The Professional Bldg | 2 Corpus Christi | Suite 100 Hilton Head Island, SC 29928 | 843.686.6560 | HeritageLib.org
The Society of Bluffton Artists will present Nature, Nostalgia & Whimsy, its October featured artist exhibit showcasing the work of painter Karen Magill. The show will run Oct. 5 through Nov. 1 at the SOBA Gallery in Old Town Bluffton, with an opening reception scheduled from 4 to 6 p.m. Oct. 9. The event is free and open to the public.
The exhibit will highlight Magill’s colorful and imaginative paintings, which reflect her connection to the outdoors and her passion for plein air painting. Plein air is a French term that refers to painting outdoors, a practice that allows artists to capture natural light and atmosphere directly.
Magill said her artistic process often feels both exciting and uncertain, as she never knows where her paintings will end up
“In finishing a painting, there’s a curiosity about who will choose it and why,” she said. “The visual and emotional communication is mysterious and joyful. To have my work chosen for a collector’s
home or special place is an honor.”
Her work is recognized for its use of luminous color and ability to evoke both joy and imagination in viewers.
“I’m told that my images jump off the canvas, have a special sense of light and color, make viewers smile or want to jump into the painting,” Magill said. “These responses are very rewarding and encouraging.”
Much of her inspiration comes from time spent in nature. Hiking, camping and travel provide her with opportunities to observe changing landscapes and light, elements that often appear in her paintings.
“I am blessed with a boundless passion for painting — especially plein air — learning, experimenting, and improving,” she said.
SOBA leaders said the October show is part of the organization’s ongoing mission to feature local artists and strengthen Bluffton’s growing arts community. Each month, the nonprofit presents a different featured artist at its gallery, in addition to hosting workshops, exhibitions, scholar-
ships and outreach programs.
The SOBA Gallery is located at 6 Church St. in Bluffton’s historic district and is open from 10 a.m. to 5 p.m. Monday through Saturday, and from 11 a.m. to 3 p.m. on Sundays.
For more information about the artist, visit: www.KarenMagillArt.com
Details about SOBA’s events and programs are available at: www.sobagallery. com
By Sasha Sweeney Editor
The Artists of Sea Pines will open their third exhibition of 2025 on Wednesday, Oct. 29th, with the debut of For the Birds, a collection inspired by local wildlife and the coastal environment. The show takes place at the Sea Pines Community Center, 71 Lighthouse Road.
The exhibition, presented in partnership with Hilton Head Audubon, will feature more than 60 original paintings and photographs. Organizers say the works reflect not only the diversity of bird life in the Lowcountry but also the natural settings that sustain them.
An opening reception will be held Oct. 29th from 4:30 to 6:30 p.m. The event will include live jazz by Sharp Five, food from local vendors and wine. Guests will have the opportunity to meet artists and connect with community members who share an interest in art and conservation.
Pat McGreevey, a painter and teacher known for her abstract and impressionist style, is the featured Spotlight Artist. Her work often draws from the colors and
textures of coastal life, interpreting the rhythms of the region through layered brushwork.
Hilton Head Audubon President Kay Grinnell said the partnership reflects a shared mission. “This collaboration between the Artists of Sea Pines and Hilton Head Audubon represents a perfect union of artistic expression and environmental appreciation,” she said. “The exhibition showcases how art can inspire conservation awareness and celebrate the natural beauty of our coastal region.”
In keeping with that focus, a portion of sales will benefit Hilton Head Audubon and the Sea Pines Forest Preserve. Proceeds will support habitat protection programs and environmental education efforts aimed at preserving local wildlife.
The Artists of Sea Pines, a group of painters and photographers who live in the Sea Pines community, host several themed shows each year at the community center. Their exhibitions have become known for highlighting the Lowcountry’s landscapes, wildlife and cultural life while also raising awareness and support for local causes.
For the Birds continues that tradition,
fri. october 10 5pm - 10pm sat. october 11 12pm - 10pm 205 Main St. Hardeeville, SC
drawing attention to the connections between creativity and conservation. Organizers say the show offers both residents and visitors a chance to experience how artists interpret the natural environment that defines the region.
The exhibition will remain on display following the opening reception. Admission is free and open to the public.
Art League Gallery will present Redemption, a solo exhibition by emerging artist Terry Beylotte, from Oct. 7th to Nov. 7th.
Beylotte’s vibrant canvases tell a story of resilience, transformation and redemption. His work, shaped by adversity, reflects a journey from darkness to light through expressive color, layered symbolism and raw honesty.
“Art became my freedom and my redemption,” Beylotte said. “Every piece is a part of my story, and I hope it inspires others to see that even in the darkest places, light can break through.”
Beylotte discovered painting in 2013 while incarcerated at Allendale Correctional Institution. What began as a creative outlet soon developed into a vocation. He went on to co-found Art 4 Hope and the Advanced Artists of Allendale, two programs that introduced inmate-created art to the public for the first time at Art League Gallery.
Largely self-taught, Beylotte studied art through books, television programs
and mentorships with established local artists including Art Cornell and members of the Nagel family. Those influences, combined with years of disciplined practice, helped him develop a style marked by both expressive energy and deeply personal symbolism.
“My canvases represent the conflict between life’s hardships and the beauty that pours through the cracks through overcoming,” Beylotte said.
The exhibition will open with a reception Wednesday, Oct. 8th, from 5 to 7 p.m., featuring live music by Estee.
A Meet & Greet and painting demonstration with the artist is scheduled for Saturday, Oct. 11th, from 5 to 7 p.m. Both events are free and open to the public.
Art League Gallery is located mid-island inside the Arts Center of Coastal Carolina at 14 Shelter Cove Lane.
Regular hours are 10 a.m. to 4 p.m. Tuesday through Saturday, noon to 4 p.m. on Sundays, and 90 minutes before Arts Center performances. For more information, call 843-681-5060.
By Eddy Hoyle Contributor
Rob and Lauren Bazemore had a vision to create a wine bar that would become an inviting gathering place to bring the community together and would exceed customers’ expectations. Two and a half years ago, they did just that in the Promenade in Old Town Bluffton. The second location of Wine Time Artisan Kitchen opened last month at Washington Square on Buckwalter Parkway. With over 400 retail labels, Bazemore said they focus on and support small family vineyards that farm sustainably. Their open kitchen uses locally sourced ingredients.
Bazemore said, “We are pleased that our 2023 vision has been realized. Our philosophy is to make Wine Time a fun spot that is approachable, not intimidating, where both novice and connoisseur wine drinkers feel comfortable and try new wines.” The Bazemore’s recruited Kevin Cleary, a founding partner, general manager and executive chef. “We posted a position for executive chef, and with his background, we saw that he would help build our business. Some things are meant to be, and this is one of those things. He is the right person, and a blessing.”
Cleary trained in culinary arts in Italy and other locations in Europe. He opened restaurants in Massachusetts and Vermont, and he started a wine school to teach sommeliers. Cleary is certified in wineology with a Diploma 4 from Wine and Spirit Education Trust (DipWSET).
Education is a priority at Wine Time, both for consumers and the staff. Customers can try a flight of wines and vote on their favorites. “It’s an educational opportunity to introduce wines that they may have never tried,” Bazemore said. “What appeals to you is what counts. There’s no right or wrong and you may
find a new pearl. People find wines they enjoy, not what they should enjoy.” Wine Time also offers Lunch and Learn ticketed events that pair four or five wines with their food. Each event has a theme such as Bordeaux wines, or California wines, etc. It’s education about which wines go well with various foods.
The staff at Wine Time is encouraged to seek additional education and are trained to explain who the winemaker is, the region the wine comes from, etc., according to Bazemore. “Our staff is confident and knowledgeable to talk about the wines they serve. Seeing them grow and learn is rewarding. Some study to grow their levels and certifications.”
From the beginning, part of their business plan was to make an impact in the community by supporting local non-profit organizations through their Buck a Bottle program. “We educate our staff about the organization of the month so they can talk about the wonderful non-profits that fill gaps in service and do great work,” Bazemore said. To date, they have contributed over $30,000 to several organizations, including Memory Matters, Palmetto Animal League, Volunteers in Medicine and Second Helpings.
Rob Bazemore was born in Savannah, GA and always enjoyed coming to Hilton Head and Bluffton. Lauren was born in Greensboro, NC. In 2019, they decided they wanted to live in Bluffton. “Growing up here, I’ve seen Bluffton when it was small, and now seeing how it’s growing, the spirit of Bluffton hasn’t changed despite its growth,” Bazemore said. Now with the second location open, he hopes to increase their impact in the community. For more information visit www.winetimebluffton.com.
Edwina Hoyle is a freelance writer in Bluffton.
Randy is a handsome, long-haired tuxedo cat who likes cozy napping spots. He’s a gentle soul who thrives in calm, quiet moments. Once he feels comfortable, which doesn’t take long, he is extremely affectionate. He is 5 years old, neutered, up to date on vaccinations, and microchipped. For more info, call PAL at 843-645-1725 or email Info@PalmettoAnimalLeague.org
By Collins Doughtie Contributor
Labor Day may signal the sad end to summer but for marsh monkeys like me it means get all my fishing gear in order, patch up the holes in my cast net and get ready to fill the freezer. If nature sticks to its normal schedule, the next eight weeks should be the best time of the year to gather seafood in nearly every shape and form. I know that it is still hot out there but as recently as just a few days ago I saw the first sign that the harvest is near. While guiding inshore with a couple of friends, in a three-hour period we must have caught at least eight different species of fish including a mangrove snapper which are usually found no further north than south Florida.
Over the years I have come to the conclusion that our unique maze of saltwater estuaries acts as a nursery for a lot of species of fish that are not regulars here. In one particular spot that I cast net when I need finger mullet, starting about now every cast of the net includes at least a half dozen baby tarpon. Other species that magically appear in September and October include snappers, juvenile cobia and of all things, lots of small groupers. And why not? This same maze of estuaries that are so unique to our area, are the perfect hiding place for tiny fish that have been carried here on the oceans currents, some from hundreds of miles away. In addition to the millions upon millions of nooks and crannies that are there for these tiny creatures to flourish, food to feed them is absolutely everywhere.
So many times, when I am guiding newcomers to the Lowcountry I get the same question almost every time — “why is the water here so dirty looking? Why can’t it be like the crystal-clear water found in the Bahamas?” Every time I hear that question, I explain that our “dirty” water isn’t dirty at all. Instead, the main reason our waters are that color is because there is so much life in it. Such as plankton and the billions of tiny creatures that find our waters so appealing. It’s like a living soup of life. Then I hear them state that there is no way they’ll go swimming in water where they can’t see what’s there. I usually laugh at that one because if they were able to
see what is there, I can guarantee they would never ever go swimming in our waters again. Only once in my 53 years living here have I ever had a frightening encounter with a shark, and that was only because I was stupid. I
was around 9 years old and was surf fishing in front of my house on Hilton Head. It was low tide and so I didn’t have to come back in to the beach to get bait every time I got a bite, I decided to tie my floating bait bucket’s rope to one of the belt loops on my shorts. The next thing I knew, I was being pulled through the water as a fairly good size shark had grabbed the bucket in his mouth. Luckily, I was able to untie the rope and all was well. Lesson learned.
I don’t know when the last time you were out on the water, but because I am out there so much I notice subtle changes from week to week. During my last trip it was like someone had opened the gate to a corral full of wild horses and set them free. Every place I stopped was boiling with herds of mullet streaming along the banks and millions of shrimp flickering across the surface of the water. In addition to all that bait, all I had to do was focus on one single spot and in less than a minute some predator would blast up through these bait schools. If there was ever a time of the year for fisherman to practice the art of seeing, something I stress in about every one of my columns, now is that time. It’s like seeing a new word for the very first time and then you start seeing it everywhere. Now is the prime time to hone your senses because chances are you’ll finally get to see your first tailing redfish or maybe tightly packed schools of 40lb. jack crevalle with dorsal fins erect lazing up the May River on the incoming tide.
The water temperature has to start falling a bit before the river goes ape but with every passing day the fishing, shrimping and crabbing is just going to get better and better. And, this trend will probably continue on until the first part of November. A friend of mine and I did give the shrimping a try last week and though we didn’t slay them by any means, the ones we did catch were in the medium to large category. I have even heard of a few bull redfish being caught so the time is near for all hell to break loose. So put some new string on your reels, mend that cast net and clear the freezer out, so you have room for natures best. Doves, fish, shrimp and crabs…oh my!
Collins Doughtie is a 60-year resident of the Lowcountry, is a sportsman, graphic artist, and lover of nature. collinsdoughtie@icloud.com
By Tamela Maxim Contributor
In parts 1-4 of this journey, I traced my path from Bluffton, South Carolina, through Savannah, Philadelphia, Dar es Salaam, and finally to Doha—Qatar’s dazzling capital.
On Day 5, the adventure carried us into the heart of Arusha, Tanzania.
After breakfast, we checked out of the Kibo Palace Hotel and made our way to the Arusha Cultural Heritage Center. As we approached, a local band greeted us with hypnotic rhythms—an enchanting introduction to the soul of Tanzanian culture. Inside, the center unfolded like a treasure trove, with sculptures, paintings, textiles, and traditional crafts filling every corner. One gallery was devoted entirely to Maasai art, showcasing the vibrant clothing, intricate beadwork, and ceremonial artifacts of one of Tanzania’s most iconic ethnic groups.
But it was the modern Tanzanian art exhibit that truly captivated me. I found myself oohing and aahing in delight at
each piece—bold, expressive, and utterly original.
At one point, I wandered off from the group and slipped into a small gift shop tucked away behind the galleries. I was the only customer, browsing quietly behind a large display rack, when the shopkeeper—unaware of my presence— stepped out and locked the door behind her. Panic!
With our jeep departure looming, I realized I was trapped. What felt like thirty hours (but was probably closer to thirty minutes) passed before someone spotted me frantically waving through the glass windows by the door. Thankfully, they alerted someone who came to my rescue just in time. I rejoined the group, slightly flustered but very relieved.
Our next stop was the Shanga Foundation workshop—a place where creativity meets purpose. Here, Tanzanians with disabilities are empowered to transform everyday recyclables into stunning works of art. We watched skilled glassblowers breathe new life into discarded bottles, shaping them into elegant pieces right before our eyes.
Then came the hands-on part. Each of us paired with an artisan to craft our own beaded necklaces, followed by a session at another table where we made paper bags—not the flimsy kind, but sturdy, stylish ones with flat bottoms and strong handles, fashioned from old Chinese newspapers. Yes, China’s footprint in Tanzania is quite visible. I’d read beforehand that single-use plastic bags were banned across East Africa—a forward-thinking move to protect wildlife, ease waste management, and reduce the toxic effects of plastic burning.
We learned that Shanga was founded in 2007 and now employs dozens of talented individuals who might otherwise struggle to find work. Their craftsmanship—jewelry, metalwork, glassware—is exquisite. Their patience? Even more so. I fumbled through the steps, laughing at myself while being guided with grace and good humor.
I left with a treasure: the “Amal necklace,” a piece originally designed for Amal Clooney. It’s now one of my most cherished keepsakes.
From there, we traveled to Tarangire
Simba Lodge, where each room bore an African name. Mine was “Simba”—Swahili for lion, a word that evokes strength and majesty (and yes, a nod to The Lion King). Throughout my month in East Africa, I picked up not only Swahili words and phrases but also some words from the Meru dialect, spoken by Witress Emmanual, the owner of Namaste Safari, the Luo language spoken by our jeep driver Sande Willis—and famously, by President Obama’s father, and the mesmerizing click sounds of the Hadza language, spoken by the Hadzabe tribe. It’s a language that defies description and delights the ear. Our final destination was back at the Tarangire Simba Lodge, where, after dinner, we sat on a high deck, enjoying liquid libations while watching elephants. So much to learn and so many things to see.
I fell hopelessly in love with Tanzania.
Tamela is a proofreader and book editor; she hosts paint parties for adults, art and drama camp for kids, and is the art teacher at May River Montessori. www.tamelamaxim.com www.artposseproductions.com
By Wendy Kushel Contributor
When most people talk about financial security, they’re picturing plump savings accounts, healthy 401(k)s, and maybe even the kind of credit card that earns actual airline miles instead of gas station mints. But for entrepreneurs, especially those of us who have traded in steady paychecks for dreams, security often comes in less conventional forms. Forget Wall Street portfolios—sometimes stability is as simple as a bungee cord.
Think about it. A bungee cord will keep things from toppling, rolling, or flying off the back of your cart in the Walmart parking lot. You stretch it, hook it, and— boom—instant security. Doesn’t matter if your bank account is hanging by a thread, because your cargo isn’t going anywhere. That’s the kind of peace of mind you just can’t buy with a balance sheet. And then there are zip ties. Ah, the unsung heroes of modern civilization. Need to hold something together? Zip tie it. Need to hang something up? Zip tie it. Need to convince yourself you’ve got life under control while your Venmo balance screams otherwise? Zip tie it. They don’t bend, they don’t quit, and unlike your latest client prospect, they won’t ghost you.
If financial security is a mansion with an alarm system, entrepreneurial security is a rickety cart held together with six zip
ties and a prayer.
Of course, not all “tools of security” make the cut. Tape? Tape? Forget it. Tape betrays you. It clings to your fingers like an ex that can’t let go, tears down the middle when you need one clean strip, and turns into a tangled mess just when you think you’ve got it under control. Saran Wrap? Please. I’d rather be broke than wrestle with a roll of that clingy nonsense. Miss the serrated edge by one millimeter, and suddenly you’re trapped in a sticky web that makes you question every decision you’ve ever made.
Here’s the thing: when you leave the comfort of a steady paycheck and dive into entrepreneurship, “security” has to be redefined. It’s not always about dollars in the bank. Sometimes it’s about holding it together with whatever’s at hand—wheth-
er that’s zip ties, bungee cords, or sheer stubbornness. You might not always feel rich, but as long as things aren’t flying off your cart—or your life—you’re doing just fine.
Because at the end of the day, real security isn’t about being unshakable. It’s about knowing you can improvise, lash it down, and keep rolling—bungee cords and all.
Wendy Kushel is the owner of Wendala’s LowCountry Sugar Scrub, LLC based in Bluffton, SC. Drawn to the Beauty & Personal Care Industry Wendy founded her company in 2020. Her background includes stand-up comedy, film, TV and a lot of sales and marketing. For more information about Wendala’s® LowCountry Sugar Scrub visit www.lowcountrysugarscrub. com or call/text 843-949-8933.
By Eddy Hoyle Contributor
Thinning hair can strike a blow to one’s self-esteem, whether you’re male or female, 18 or 80. Reactions to hair loss range from embarrassment and social withdrawal to depression, anxiety and a loss of confidence. Fear of humiliation or being judged negatively can have a severe impact on one’s mental health.
Joy Ross, owner of Style It Salon in Bluffton, is a certified hair loss specialist who can help. She is licensed to buy medical grade lasers and hair growth products. She said there are many reasons for hair loss such as chemotherapy, thyroid issues, liver problems, pregnancy hormones, menopause, low testosterone, genetics, rapid weight loss, alopecia, and especially stress.
“We must get to the root of the problem, no pun intended, to determine the treatment and the length of treatment time,” Ross said. “With extreme stress the hair follicle takes the first hit. All nutrients go to other organs first. Also, the sun here can deplete and damage the follicle.” Ross has her clients complete a five-
page questionnaire about their medications, stressors, vitamins, lifestyle and even perspiration. She said sweat sits on one’s head and damages the follicles. Men who wear baseball caps to cover hair loss are making it worse.
“I do a deep, deep dive. It’s never one thing, and it could be genetic or systemic,” Ross said. Laser therapy goes to the bottom of the follicle deep into the scalp and revitalizes the skin and scalp. “It’s a jump start – like giving CPR to follicles making them healthy again.”
Laser therapy is FDA-cleared for treating androgenetic alopecia by stimulating hair follicles, increasing hair density and thickness, and slowing the progression of hair loss. While it may not completely cure genetic hair loss, it is considered an effective and non-invasive option that can strengthen existing hair and promote new growth.
Ross explained that there are various products that promote hair growth such as Nutrafol, Minoxidil, and Propecia, but if you stop taking them, hair growth stops. Plus, there are side effects to all medications, but laser therapy is non-invasive. It’s also less expensive than hair transplant surgery and stem cell injections.
During an initial consultation, Ross uses a scope with 100x magnification to examine the scalp to determine if the follicle still has life and takes pictures of the scalp. Part of the consultation is scalp detox and exfoliation to revitalize the scalp by removing any buildup of things like dandruff and eczema. “The exfoliation gets the blood flowing and carries nutrients to the follicle,” Ross explained. She now also offers an additional 30- or 40-minute service that includes scalp exfoliation with head, neck and shoulder massage.
A medical grade laser has 700 diodes and a high wave length of red light for a more intense treatment than cheaper options one can purchase online. Ross said, “This therapy gives hair follicles a whole new life, and that’s a big deal because it stimulates the mitochondria.”
The laser treatment therapy requires two appointments each week for six months. “One client did a happy dance after her treatment, and that made me happy,” Ross said.
Edwina Hoyle is a freelance writer in Bluffton.
By Tracy Winslow Contributor
You want to know what’s awesome about menopause? Literally everything. If you haven’t tried it yet - what are you even doing with your life? Everybody’s journey is their own, but I’m about to make you so jealous that you will want to start menopause today. So, buckle up, fan yourself dramatically, and get ready to feel 50 shades of sweaty envy. Luscious locks: My hair has fallen out so much that when I wash it, I need only a contact lens full of shampoo and conditioner. Not only is it much cooler here in the south to be practically bald, I’m also saving so much money on hair products! But fear not - my hair is growing in other places that are super attractive and highly enviable.
The other day I discovered I was sporting a wannabe Salvador Dali style mustache. I’m not sure how long I was rocking that beauty, because I am also now blind as a bat. So, if you were among the privileged to witness it in actionyou’re welcome. I may not have volume on my head, but my mustache just mentioned something about joining a barber shop quartet.
There’s no “stay” in homeostasis: I play a constant game of Is It Hot or Just Me!? I’m always a winner at this game, because I’m hot (see aforementioned mustache) and spikes in my internal body temperatures mean I can bake a sweet potato right in my hands if we lose power. Couple that with the fact that it’s summer in the south and it’s fire, people. Straight. Up. Fire.
Needless to say, my Nest thermostat gets an amazing workout - down ten, up two, and repeat. My house is so cold that Palmetto Electric keeps sending me flowers to thank me. It’s getting awkward now. Night sweats: My right leg also gets a great workout from kicking the sheets on and off repeatedly throughout the night - which seems to last forever because I no longer sleep. Hooray! More time to
panic about things that I cannot control! And makes it so much more convenient to make the 75 nightly excursions to the bathroom. My Apple watch is all “It looks like you’ve started a work out.” Heck yeah I have! At this rate, I can get 10,000 steps in before dawn.
The voming of rage: Have I sold you yet on why you, too, should menopause? What do you mean, no? I’m not sure if I should be angry or cry about that. Maybe I’ll become so angry that I cry, and then feel sorry for myself that I’m crying, and simultaneously guilty that I am angry and then mad about crying in the first place. I mean, why commit to one emotion when you can feel all of them at the same time? Sad movies can ruin my life for days now, so I watch a lot of the Great British Baking Show. My rollercoaster of emotions works well with it - I’m elated that she didn’t overcook her sponge on cake week and simultaneously gutted for the gent who forgot to add flour.
There’s so much more of me to love: The new and improved me gains weight
just watching the baked goods being judged - I don’t even have to eat them anymore! I wasted all that time and money eating delicious food. Now I use all the extra hours to shop for clothes that fit me. And, because outfits that I could button last week somehow are a bit snug today - I hit the donation bin en route to find something to wear this week. Less laundry and charitable donation all wrapped up in a pretty bow that no longer stays in my hair.
Still not convinced? Well, I saved my favorite part for the closer of this Menopause sales pitch.
Brain um…what’s it called?: My brain has become an experiment in chaos theory - every thought spawns a butterfly that immediately forgets where it’s going. And, to kick my brain fog into a whole new layer of amazing - I also have ADHD. So, everything I do is a complete surprise to me. Forgot why I walked into a room? Who cares! I wouldn’t have done what I was planning to do, even if I could remember it.
Yesterday I walked out of my bathroom
to grab some Clorox. On the way, my dog gave me the “If you don’t let me outside, you’ll be sorry” face. Clorox-quest forgotten, I opened the door where I was greeted by a plant that was drier than a bad hushpuppy. I went to turn on the hose - only to be sidetracked by a dog toy in the lawn. Obviously, this is an invitation to have the toy get mowed right through my window. So, I scooped it up and headed back inside to put it away, when I saw the scissors, I had been searching for all week. Victory! But then I noticed a dirty dog bowl which reminded me to refill the dog food container. Off to the laundry room I went - where I discovered I had neglected to flip the laundry. So, naturally, I hauled the clean clothes to the bedroom where I got distracted by a shirt which of course was now too tight.
I felt so sorry for myself that eating ice cream would be the only solution to ease my woes. While scooping the mint chocolate chip, I spied the electric bill which I had been ignoring because it was as big as the national deficit. I went to the laptop to pay it and was lured into watching a video about otters.
Two hours later I was crying while watching The Peanut Butter Falcon, surrounded by laundry, scissors, dog toys, and an empty Breyer’s container - with zero Clorox in sight. I’m getting so much not accomplished!
By now you’ve likely decided to join me in menopause - and honestly, welcome on board. Every day is a Master Class in efficiency: I lose hair, patience, and memory all at the same time. I know you’re thinking: “Wow, how does one woman achieve such biological excellence?” And, you’re right - it’s a gift, really. I count my blessings daily - usually while deciding which barrette looks best with my nose hairs.
Tracy Winslow is owner of Low Country Shrimp and Knits - the BEST yarn shop in South Carolina, as repeatedly confirmed by people from all over the state who take a road trip to check out the amazing selection of knitting and crochet essentials. When she is not drooling over the latest cable cardigan pattern, Tracy can be found trying to convince college students why it is actually a good idea to learn Spanish, writing humorous anecdotes about her life, and trying to remember where she put her tweezers. Check out her alter ego at www. shrimpandknits.com
Southland Therapy opens Bluffton clinic as Lowcountry health care expands
Families in Beaufort and Jasper counties now have expanded access to pediatric therapy, as Southland Therapy Services has opened a new clinic in the Bluffton–Okatie area.
The move is part of a wave of health care growth in the Lowcountry that also includes Beaufort Memorial’s addition of a physician assistant in Bluffton and several ribbon cuttings for new and expanding businesses.
The new Southland clinic, located at 16 William Pope Drive, Suite 204, offers speech, occupational and physical therapy for children. It is the company’s first dedicated outpatient site in Bluffton, supplementing nearly two decades of providing in-home therapy across the region.
“We’re excited to bring our team of highly skilled pediatric therapists to Bluffton and Okatie,” said John Mesaos, co-owner of Southland Therapy. “We will continue to provide families in this area with additional access to the same quality care we’ve been proud to provide in their homes for the past 19 years.”
Southland emphasizes individualized care, with licensed therapists tailoring sessions to each child’s needs in a play-based environment. The clinic is currently accepting new patients with no waitlist for physical therapy evaluations, a significant development in a region where families often face delays in accessing services.
Parents, physicians and schools can submit referrals online at www.southlandtherapy.com
New provider joins Beaufort Memorial Bluffton Primary Care
In another expansion of health care services, Beaufort Memorial Hospital has welcomed Amanda Piolata, PA-C, to its Bluffton Primary Care practice at the Okatie Medical Pavilion.
Piolata brings more than eight years of experience in urgent and primary care. She has spent the past three years at Beaufort Memorial Express Care & Occupational Health, treating patients at the health system’s walk-in clinics. Before moving to the Lowcountry, she worked in Columbus, Ohio, at OhioHealth Urgent Care and CardioMetabolic Health.
The Ohio native earned her master’s degree in physician assistant studies from Ohio Dominican University and a bachelor’s in exercise science from The Ohio State University. Her ties to the
region go back to family vacations on Hilton Head Island, which she said influenced her decision to make the Lowcountry home.
At Bluffton Primary Care, Piolata joins a team that includes family medicine physicians Drs. Roger Ulrich and Bruce Vincent, internal medicine specialist Dr. Johnna Stevens, and nurse practitioner Kim Bean. Patients can make appointments by calling 843-706-8690.
The growth of health and wellness services comes as local leaders prepare for the annual State of the Region luncheon, scheduled for Wednesday, Oct. 15, at the Hilton Beachfront Resort & Spa. Hosted by the Hilton Head Island–Bluffton Chamber of Commerce, the event will feature updates from mayors, business executives and national experts on infrastructure, workforce development and economic trends shaping the Lowcountry.
Chamber officials say the program, which opens at 11 a.m. with networking before the 11:30 start, is a key forum where “decision-makers come together, ideas take shape, and the conversations that guide our future begin.”
Savannah Surfaces to host ribbon cutting
Savannah Surfaces’ ribbon cutting and showroom celebration on Thursday, Oct. 2, from 11 a.m. to 1 p.m. at 64 McDowell Circle in Hardeeville. Hosted in partnership with the Greater Bluffton Chamber of Commerce, the event will include networking, a food truck lunch, and tours of the company’s new location.
“We’re thrilled to welcome the community and our partners to celebrate this milestone with us,” said David Sands, general manager of Savannah Surfaces.
“This event is an opportunity to showcase not only our products but also our strong relationships within the Bluffton business community.”
The ribbon cutting ceremony will take place at 11:30 a.m. and is open to all community members, business leaders and partners. Savannah Surfaces, known for its broad selection of interior and exterior tile, stone and surfacing materials, says the new location reinforces its commitment to serving the Lowcountry.
To submit business news for consideration in future issues, email editor@ blufftonsun.com.
By Danie Connolly Contributor
I confess, I’m a landscape designer junkie. Unfortunately, I need to throw a party so my visions and my reality can meet. BBB is the perfect soldier and my own personal dirt warrior. He’s happy to execute my every command and wish because even though I have a black thumb, my over-chemicalizing makes up for it with giant growth. I am the newly anointed Queen of Chernobyl.
I have surrendered to buying perennials (out of laziness) after finally recognizing that my version of an annual was that I thought they would come up annually… not necessarily so. My backyard garden was looking mighty fine if I say so myself. Every morning as I sipped my coffee, I’d joyfully look out the kitchen window and witness the harmony of the pink vinca, lavender and all my favorite
flowers flourishing in the sunshine. It was paradise…until last week.
It started out innocently. Our invisible fence for Hamish started beeping, signifying the electric line had a break in it. After a trial of gadgets BBB purchased at Ace, Lowe’s and Home Depot, to fix the problem himself, he realized it was way above his pay grade. He called in the fence professional, who promptly found the issue. Apparently, my dirt warrior did not follow my directions and made an executive decision on his own—ultimately resulting in hmmmmm…how do I say?
Biting him in the arse - which resulted in garden chaos that backfired big time!
Thus began the real quest – finding a water hose he buried under my beautiful garden. For the next three days he hunted for the results of his genius idea to put a hose under 4 yards of loam.
On day one, he looked like a miser hunting for a penny in the floorboards. On day two, I walked out to see how the ‘rectifying the problem’ was going. I’m about to say this as kind as I can; he was dog-digging, something Hamish had never seen a human do. BBB, the groundhogs and the moles had bonded.
I believe in his attempt to solve the problem, which he thought was brilliant
at the time, he became one with the vermin and the moles started to put posters of his face in their underground bedrooms as their new hero. It looked like a movie set in a World War III explosion and not even a herd of raging starving deer could’ve done more damage.
In an effort to find what he was looking for; he had yanked every beautiful rooted plant and tossed them to the side. I could scarcely hear him through the dying gasps of my flowers that were unceremoniously yanked from their homes. All I could do was stand there and say “NOOOOOOOOOOO.”
I stumbled through the torn-up branches and limp floppy faded flowers and sat on my little garden bench. He sensed I was traumatized and sat down beside me. “I swear I thought I knew where I put that hose.”
“Obviously,” I replied weakly.
“Well, I guess I’m done for now. Tomorrow’s another day” he said, resigned, and brushed off the dirt. He got up and started to head towards the house.
“Hold on there, Scarlet, I DO give a damn, and you’ve got to get these plants watered. You’ve torn them from their homes and they’re dying for some water. Their leaves are so shriveled…I
Beaufort County author Michael Wojcik released his debut novel July 4th, bringing to readers a story steeped in resilience, community and Southern tradition. The book, available through amazon.com, draws inspiration from real events and incorporates elements of Gullah folklore and magical realism.
Set in the South Carolina Lowcountry, the narrative introduces a cast of characters whose lives intertwine against a backdrop of hardship and hope. Among them are a visionary school leader who revives a neglected schoolhouse, a sheriff known more for his unorthodox style than his gun, and a doctor who heals without a license by relying on instincts that reach
beyond conventional medicine. The story also features a charismatic prosecutor whose influence is rooted in power and privilege, underscoring the tensions between tradition, authority and justice.
Wojcik said the book grew out of years of listening to community stories and researching Gullah-Geechee heritage, which is recognized by the National Park Service as a vital part of American culture. The Gullah people, descendants of West and Central Africans who were enslaved on coastal plantations, have preserved distinctive traditions in language, foodways, crafts and folklore. Hoodoo, a set of spiritual practices and folk magic, is woven throughout the novel to create a layer of
can’t even recognize what they were.”
“Oh yeah,I forgot. I’ll squirt them a little. They’ll be fine.”
I looked at him incredulously.
“This is not a Band-Aid problem. This is major open heart surgery time, pal.”
Forty-five minutes later, we had every available plastic tub and five-gallon bucket filled with water, soaking what would pathetically be the ruins of my glorious garden. We dragged them, full of water, out of the hot sun, lugging them to the shade. It was time to take stock of the situation. Hurricanes hadn’t caused this much chaos. All the years we chastised Hamish for digging in the garden went right out the window! Accessing the damage was painful. I could watch a few hundred more flower shows and line paths with whatever survived, I told myself. Perhaps, I could create Tulipville. Surely he couldn’t blame me for buying a thousand tulip bulbs after this disaster.
I looked down at my mangled family of flowers…anybody else would’ve tossed them in the trash. Not me. They’re not heavy, they’re my flowers. My energy was waning as I tried to make room for one last bucket and sighed. It certainly wasn’t going to be on the cover of any Martha Stewart magazine. Paradise was kaput.
magical realism grounded in authentic cultural history.
In addition to exploring themes of resilience and justice, Wojcik said the novel pays tribute to people who have inspired him personally. To honor that legacy, he has pledged to donate proceeds from sales to the Alston Legacy Foundation, which provides scholarships to graduating high school seniors in Beaufort County. The foundation, established to celebrate family history and community service, focuses on creating educational opportunities for young people in the region.
“Books can tell stories, but they can also give back,” Wojcik said in a statement announcing the release.
By Nick Martin Contributor
Whether you’re building your portfolio, trying to diversify or considering new investments, understanding the difference between active and passive funds is extremely helpful. Both mutual funds and exchange-traded funds (ETFs) can be either active or passive.
The basics
Active and passive funds are fundamentally different in the way individual stocks and bonds within the funds are chosen. A fund’s portfolio manager selects the stocks and bonds for an active fund, while a passive fund tracks an index, like the S&P 500. The passive fund often uses a representative sampling method to “match” the characteristics of the index in the fund, and its intention is to reflect overall market performance.
Generally, active funds try to beat the market while passive funds try to reflect the market. Active funds usually have higher fees but offer different investment opportunities, while passive funds usually offer lower fees and attempt to lower taxable gains and losses by trading less often.
Side-by-side comparison
The two approaches differ in several ways. See a breakdown of some of the differences below:
Active and passive funds both have distinct benefits, but which will serve you best depends on your goals, assets and other considerations as an investor. In many cases, a mix of both types of funds is a great fit. That’s where an advisor comes in: to help you understand which active and passive funds are available to you, and factor in your risk tolerance and time horizon to determine how either – or both –may be an appropriate choice for your portfolio.
Next steps
Before implementing a new investment, it’s good to consider how it will fit into your financial plan:
• Research the historical returns and expense ratios.
• Determine your risk tolerance and timeline for the investment.
• Review your current situation and financial goals.
Nick Martin is a financial planner and the founder of Bluffton Financial Planning. Bluffton Financial Planning is not a registered broker/dealer, and is independent of Raymond James Financial Services. Investment advisory services offered through Raymond James Financial Services Advisors, Inc.
By Sasha Sweeney Editor
The Technical College of the Lowcountry’s new Fire Science Technology program has earned national recognition from FEMA, making TCL the only college in South Carolina with certification from the National Fire & Emergency Services Higher Education initiative.
The honor was presented Sept. 4th at the college’s Beaufort Mather Campus in a ceremony attended by state officials and first responders from across the Lowcountry. Representatives from the City of Beaufort/Town of Port Royal Fire Department, Bluffton Township Fire District, Hilton Head Island Fire Rescue and the Lady’s Island–St. Helena Fire District joined faculty and students to mark the milestone.
South Carolina Fire Academy Superintendent Jason Pope presented TCL with the Certificate of National Recognition,
praising the program’s potential to expand professional training.
“I’m going to make it known that there are opportunities in South Carolina for higher education and fire science,” Pope said. “And we’re definitely going to make it known to the fire service community that if you’re looking for advancement or professional development, there’s a resource right here in your own backyard.”
Raising the bar for fire education
FEMA’s FESHE initiative is designed to standardize fire and emergency services education by promoting the National Fire Academy’s model curriculum. TCL is the first in the state to align its fire science degree with these national standards.
“This is a wonderful opportunity for all concerned,” TCL President Dr. Richard Gough said after receiving the recognition. “We’re excited to be the first in our state with such a program and to be collaborating with our area fire service
departments and their representatives, who will be sitting on our program’s advisory board.”
Gough called the recognition a testament to TCL’s commitment to advancing fire and emergency services education.
“By promoting higher education and enhancing the recognition of the fire and emergency services as a profession, we aim to reduce the loss of life and property due to fires and other hazards,” he said.
Degrees and certificates available
TCL launched both its 67-credit-hour associate degree and its 18-credit-hour certificate program in fire science earlier this year. The programs are designed to provide leadership, safety and operational skills for those in the field seeking to take command or advance their careers.
Instructor Chris Garniewicz, who helped develop the curriculum, said the program is filling a critical need in the Lowcountry.
“I’ve been involved with fire training and education for 25 years and know the importance of having a curriculum that not only addresses the fundamentals and challenges of modern fire science but provides leadership skills as well,” he said. “We believe this program will help provide relevant training for future fire officers, help advance their careers and ultimately contribute to the overall effectiveness of fire departments throughout the region.”
The program’s flexible schedule and affordability, Garniewicz added, make it accessible to those already serving in fire departments as well as students exploring careers in emergency services.
Enrollment closes Sept 18th
TCL is continuing to register students for the fire science program through Sept. 18, with classes beginning Sept. 29. More information is available at www.tcl.edu/ fire.
By Justin Jarrett Contributor
The stars of this year’s Bluffton High School football team were toddlers the last time The Den was this hostile. It was 2010, and Ken Cribb had assembled a machine that was churning up yards and lighting up scoreboards all the way to the Lower State finals.
Myrtle Beach had to come to the Lowco. It was David vs. Goliath.
Coaches, players, and fans from around the region ascended on Bluffton to see if it would be the night that marked the Lowco’s arrival as a major player in the Palmetto State football scene.
We weren’t ready.
Led by Notre Dame commit Everett Golson, who would be playing in the college football national championship game a short time later, the Seahawks shredded Cribb’s Bobcats 47-0, tossing around our proven champions like so many ragdolls.
A year later, those same Bobcats crossed another threshold and
reached the Class 3A state championship game, putting up a much better fight before falling short 42-27 to South Pointe.
It would be 10 years before the Lowco was represented again in the SCHSL state finals, with South Pointe again spoiling the party, this time at the expense of Beaufort High. The Eagles dropped to Class 3A the following year and won it all, bringing the watershed moment the Bobcats nearly delivered a decade earlier.
Could this Bluffton team be the next drop in the bucket for a region starved for statewide success on the football field?
The pieces are all there.
The Bobcats were already a team to watch due to a high-powered offense with big-time quarterback Aedan McCarthy and North Carolina-commited receiver Carnell Warrren returning along with running back Kordell Holley and sneaky receiver Roman Benjamin, but the rich got richer when standout junior receiver Amare Patterson announced his transfer from Beaufort High to Bluffton over
the summer.
Players and fans started buzzing and boasting on social media, and their expectations knew no bounds. They want rings. Nevermind the gauntlet they’ll have to navigate to get them.
Through three games, the Bobcats have lived up to the hype, but the next three games will tell us a lot more. McCarthy has carved up defenses from Whale Branch, Andrew Jackson, and Savannah Country Day to the tune of 1,034 passing yards with 10 touchdowns and one interception, and he’s added a team-best 212 rushing yards and three TDs.
He has also been equitable with his generosity, sharing the wealth incredibly evenly among Warren, Patterson, and Benjamin — all three have at least 15 catches, 234 yards, and three touchdowns through three games.
The Bobcats will meet more resistance over the next three weeks with road trips to Hampton County, Lucy Beckham, and Hilton Head High, three formidable opponents with strong defensive profiles and well-heeled coaching staffs who will prepare
challenging gameplans. If McCarthy and Co. can navigate this stretch well, they’ll get a struggling Beaufort team at home and a road trip to sputtering Colleton County before massive home games against Bishop England and rival May River to end the regular season.
After that, who knows? The collection of offensive talent is as deep as we’ve seen in the area in years, and Chris Doyle and Malcolm Gordon anchor a scrappy defense, but South Florence stands in the way in the Lower State and South Pointe could be waiting again in the state finals — and that’s assuming the Bobcats outlast the rest of a strong cast of Region 6-4A rivals.
We’ll find out soon enough whether this David has enough rocks to take down its Goliath.
Justin Jarrett is the sports editor of The Island News and is the founder of Lowco Sports. He has a passion for sports and community journalism and a questionable sense of humor.
By Dr. Mathew Epps Contributor
Red and blue light therapies are gaining attention for their potential to enhance wound healing after cosmetic surgery. These technologies utilize specific wavelengths of light to stimulate cellular processes that aid in recovery. Clinicians can customize these therapies in the post-operative period for optimal results.
At home devices have become increasingly popular boasting convenience and affordability. However, there are important distinctions between professional and consumer-grade devices.
Red light therapy (RLT) is known for its ability to accelerate healing and reduce inflammation. RLT enhances energy production at the cellular level which promotes faster tissue repair and collagen production. This is beneficial as it can improve and reduce swelling, pain, and scar appearance after surgery.
Blue light therapy has antimicrobial properties, which can be beneficial in preventing infections in post-surgical wounds. Ensuring the correct dosage of blue light therapy is crucial, since non-optimal treatment parameters can negatively impact wound healing.
Professional light therapy devices are generally more effective due to their higher power output and customizable settings. These devices are often used in clinical settings and are designed to deliver precise dosages of light, ensuring optimal therapeutic effects. The efficacy of consumer devices for light therapy can vary greatly. Particular devices may lack the intensity and
precision required for optimal results in post-surgical recovery.
The timing of starting light therapy
after surgery is critical. It is generally advised to wait until the initial stages of healing are complete and any swelling has subsided. This can vary depending on the type of surgery and individual recovery rates. Consulting with a healthcare provider is essential to determine the appropriate time to begin therapy, which is typically several weeks post-operation. While both red and blue light therapies offer promising benefits for post-surgical wound healing, professional devices are recommended for their efficacy and safety. Patients should consult with their healthcare providers to tailor the therapy to their specific needs and ensure optimal recovery outcomes.
Mathew T. Epps MD, MS, DABS is Triple Fellowship Trained Aesthetic Plastic Surgeon Specializing in Facial, Eyelid, and Breast Surgery. Visit Matheweppsmd.com or contact info@dreppsmd.com
By Zach Deloach Contributor
I hope everyone had a great labor day and had some time to enjoy their outdoor space, while we caught a break in rainfall. Following the rainfall from last month, we have also had a slight break in summer temperatures as well, but we expect continued fluctuation as we work our way into Fall.
It is important to be keeping an eye on temperature and rainfall as we progress through September so we can adjust watering accordingly. Lawn fungus will begin to become increasingly prevalent from over saturation, especially as we begin to cool down.
We are reaching the point of last call for lawn fertilizer, especially nitrogen. Nitrogen provides growth and color to our lawns. It is important to avoid putting out any nitrogen fertilizer within 6 weeks of our first frost.
Late summer fertilizations can be beneficial by providing a last push of growth and strengthening your root system for winter, but it is ideal to get it
down sooner rather than later. You may also want to consider going with a blend that is higher in potassium and lower in nitrogen. Most bags of fertilizer have 3 numbers on them (Ex. 15-0-15) the first number represents the percentage of nitrogen, followed by phosphorus, then potassium.
After an abundance of rain we have seen an increase in weeds. There are thousands of weed controls available on the market, but they can be separated into two broad categories: pre-emergents and post-emergents. Pre-emergents have specific time frames in which they can be applied and are used to suppress weed from coming through. Post-emergents can be applied throughout the year to control existing weeds that they are labeled for.
For summer pre-emergents to be effective, they have to go down in the late winter/ early spring, prior to soil temperatures getting high enough for seed germination. This timeframe requirement can make controlling weeds in the latter part of the summer more difficult as the effect of the pre-emergents lessens
over time, especially with lots of rainfall. For this reason post-emergents become more popular this time of year, as they can help suppress and control already germinated weeds. It is important to review the label on post-emergents to find the specified rate, ensure they are safe for your grass type, and make sure they are listed to control the weeds you are targeting.
In the same way that spring pre-emergents are used to suppress summer weeds, Fall pre emergents are used to create a barrier against winter weeds such as poa annua. September is a great time to apply fall pre-emergents. You can either apply a full rate at this time or a half rate now and again in November for better longevity. Although no pre-emergent will stop all weeds from coming through, they will significantly reduce the amount that do appear and keep them from taking over your grass as we enter dormancy.
In regard to your trees and shrubs, as the temperatures begin to cool down, and the heat of summer is gone, it is important to prune out any unhealthy/
diseased foliage before we get into the winter months. Remember not to do any major pruning too close to a freeze (no pruning 30 days before/30 days after the last freeze).
We have seen quite a bit of fungal activity on plantings this time of year, likely due to humidity/rainfall. Be on the lookout for leaf spot, discoloration of the leaf, and even full branches dying back. Make sure we are not over watering our plantings as we cool down to avoid root rot and other types of fungus. Established plants shouldn’t need very much water in addition to the rainfall.
We are still dealing with a few insect problems like caterpillars, scale, and whiteflies, but insect activity will begin to decrease the more it cools down. Potassium is very beneficial in Fall for ornamentals to keep the roots strong and help them get through the winter, especially if you have any plants already struggling.
Zach Deloach is the owner of Lawn Doctor of Beaufort County.
By Dr. Jeff Poling Contributor
Pain is one of the most common and feared symptoms for individuals facing serious or life-limiting illnesses. In palliative and hospice care, our goal is not only to manage pain but to ensure comfort, dignity, and the best possible quality of life. Understanding pain including how it works, how it’s assessed, and how it can be treated is essential.
What is pain?
Pain is more than a physical sensation; it’s an experience shaped by the body, mind, and emotions. The World Health Organization defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.” This means that two people with similar medical conditions may feel pain very differently, influenced by factors like mood, past experiences, and social support.
Types of pain in serious illness
Patients in palliative or hospice care
may experience:
• Nocice ptive pain – caused by tissue damage or inflammation, such as arthritis or surgical wounds.
• Neuropathic pain – caused by nerve injury or dysfunction, often described as burning, tingling, or shooting sensations.
• Mixed pain – a combination of both types, common in cancer and advanced organ disease.
Recognizing the type of pain helps guide the best treatment approach.
Effective pain management begins with accurate assessment. We use validated tools such as the 0–10 numeric rating scale or facial expression scales for patients unable to speak. Assessment should be ongoing, as pain can change over time or with disease progression. Providers also ask about the impact of pain on daily activities, sleep, mood, and relationships.
Treatment approaches
In palliative and hospice care, pain management is individualized. Options may include:
• Medications – ranging from acetaminophen and anti-inflammatories to opioids for moderate to severe pain.
• Adjuvant drugs – such as antidepressants, anticonvulsants, or topical agents for nerve-related pain.
• Non-medication strategies – including massage, heat/cold therapy, relaxation techniques, aromatherapy and reflexology. All of which are provided by Friends of Caroline.
When using opioids, careful dosing and monitoring help control pain while minimizing side effects. The goal is comfort, not sedation.
Addressing myths and fears
Many patients and families fear that strong pain medicine will cause addiction or hasten death. In palliative and hospice care, when prescribed and monitored appropriately, opioids are safe and effective tools for relief. The focus is on living as fully and comfortably as possible, even in advanced illness.
A shared responsibility
Managing pain is a team effort between patients, families, and healthcare provid-
ers. Open communication is essential. No one should suffer needlessly. With compassionate, evidence-based care, we can ensure that pain does not overshadow the moments that matter most.
This story is from a collection of interviews from long time locals who have generously shared their lowcountry memories with me to be saved for historical purposes and future generations
By Paul Tollefson Contributor
PAUL TOLLEFSON
Today we take a deep dive into one particular parcel here in Bluffton. On the west side of Calhoun Street and the North Side of Lawrence Street sits a small, quaint cottage that is known as The Mulligan House, built by Eddie Mulligan in 1944. The property is now owned by Richard Coffield and is occupied by Calhoun Street Gallery which specializes in art and boutiques.
Behind the Mulligan House is a popular Bluffton eatery and bar known as Agave, formerly known as Old Town Dispensary. Most folks that have lived in Bluffton or even Hilton Head have made that stop to wet their whistle at some point or another. That corner was also the site of a general merchandise store that was referred to as The Dubois Store from the late 1800’s until the early 1940s. The Dubois family migrated south from New York in the late 1800s and were noted as being merchants in the 1890’s census.
Richard Coffield is the grandson of Mr. Timotheus and Mary Coffield, who built a house on Crystal Beach off All Joy. Richard remembers driving with his father down Calhoun Street, and his father pointing at the Mulligan House, telling young Richard that his father had once owned that corner.
On that corner was a store that his father referred to as the “Dispensary.” The dispensary system was a state-run monopoly on liquor sales which operated from 1893 to 1907. This was pre-prohibition. When Richard was able to move to
Bluffton in the late seventies, he always looked at that corner and wondered about its full history. It was not until the late eighties that parcel came up for sale. Richard was fortunate enough to be able to purchase the property from the Mulligans. So, Richard and his wife, Beth, indeed bought the property. It was Richard’s plan to use the old Mulligan House as his office for his growing realty business. The old cottage had seen better days, and he knew that he would have to put some work into getting it back in usable shape. When he started looking at the lot, he noticed something pretty unique.
“I could see the vague outline of a square where bricks had slightly broken the ground. I knew that there was something under there, or there once had been, so I started digging. I had a buddy who knew how to run an excavator, and when we started digging, we found some incredibly unique items. One set of items brought to light the old story my dad had told me.
“What we found was a cellar/basement lined with old Savannah grey brick. And what we found in one corner were many old liquor bottles helping prove that it was once an establishment that sold liquor (Dispensary). Some were found with the South Carolina Dispensary logo on them.”
Richard began researching the property which led him to the Hodge family. A lot of the Mulligan House was built with the wood from the old store that was simply repurposed and used for the floors in the house. Further, the front doors and some of the fixtures were from the old military barracks from Camp McDougal on Hilton Head Island during WWII. The story goes that the Hodge brothers procured a barge and brought back a lot of reusable materials from the old base.
So, what ever happened to the old Dubois Store/Dispensary?
In early August 1933, a large tornado ripped through Bluffton leaving massive
damage and turmoil in its path. Uprooted trees, wrecked homes, and villagers left with nowhere to go. Although no residents were killed or seriously injured, many of the Calhoun Street shops and houses were left in shambles.
According to an article in the Savannah Evening Press on August 5th, 1933: “The operators of the Dubois store were still looking for parts of the roof which were taken away (in the storm). Pieces of tin thought to be from the building were found up to a quarter mile away.”
The last piece of the puzzle: Newly shared photographs from 1933 by Mr. Chris Broome showed the destruction of some of the buildings from the tornado. There was one building in particular that we could not place, as we had never seen a picture of the Dubois store/Dispensary. After being shown to my friend and local architect, Ms. Ansley Manuel, she was able to place the awning from “The Store” (owned by the Peeples family at the time, and now the Guscio family) in the background of this mystery building. Sure enough, this mystery building sat on the corner of Lawrence and Calhoun!
Since that picture has been shared, Richard retrieved the old bill/deed of sale
for the property from his records that Mr. Mulligan had given him. The bill of sale shows that Mrs. Mary Coffield purchased the property for $200 on December 16th,1940 from Mrs. Katherine DuBois. During that time that Timotheus and Mary Coffield owned it, they continued to rent it out to a local merchant, Mr. Bruin. Richards Grandmother sold the property to Mr. J.E. Mulligan on April 19th,1943 for $400. It was then that the Mulligans tore down the store, using what materials they could, and built their new house, the quaint cottage that still stands today.
Paul Tollefson is the Director of Tennis at the Hampton Hall Club in Bluffton. He found his love for the Lowcountry in early 2002 after graduating high school and unsure of what career path he was destined towards. After moving from Hilton Head to Bluffton he became enthralled with the history of the town and the people and cultures that called it home for many generations. He has found a passion in writing and enjoys being able to share the stories and pictures of long-time locals. He is the co-creator of the Facebook page “Bluffton Then and Now.”
By Dr. Kenneth Horup Contributor
Peripheral neuropathy is a condition that never seems to follow the clock. Symptoms, like burning, tingling and numbness, can be constant, they can fluctuate based on activities, and sometimes there is no rhyme or reason. However, it is common that people notice their symptoms are much worse at night. Why is it that in the evenings when we are trying to relax and sleep, symptoms may get worse? Let’s break down some potential reasons.
The first factor that may contribute to increased symptoms involves your blood. Think of your blood vessels like highways carrying oxygen and nutrients to your nerves. During the day, you are upright and moving. Every step you take is like a
little pump, helping the blood flow down into your legs. Movement keeps circulation following easier.
At night, it’s a different story. When you lie down, your muscles relax, and circulation slows. Imagine traffic at rush hour vs. at midnight; it’s not moving the same way. With reduced blood flow to the nerves, they are not getting the same oxygen and nutrients they may need. That lack of nutrients can make damaged nerves “scream” louder, which can cause symptoms to flare when you are at rest.
Another factor that may contribute to difficult nights involves the nervous system and distractions. During the day, you have plenty of distractions: work, chores, sounds of traffic or kids playing. Your brain is busy. At night, it’s quiet. With less distractions, your brain tunes in to signals it may ignore during the day. The damaged nerves may be sending faulty signals and now your brain has nothing else to focus on. What can that result in? Pain may feel sharper, tingling can be more irritating, and burning sensations may increase in intensity.
Lastly, the pressure factor may have influence on symptoms. When you lie flat,
fluid naturally redistributes in your body. For someone who has nerve damage, even slight swelling in the feet or legs may put extra pressure on sensitive nerves. It’s like stepping on a garden hose; the water still flows, but it’s restricted and irregular. That “kink” in the system can create abnormal firing of the nerves. Abnormal firing often may lead to zapping or stabbing sensations at night.
Peripheral neuropathy is frustrating, especially when it robs you of sleep There are actions you can take that may lessen your symptoms at night, in case these factors are a part of your condition. Including gentle movements before bed like stretching or short walks, elevating your legs for 10-15 minutes, or a warm bath in your night time routine may reduce symptoms. Unfortunately, every condition is unique so this will not help everyone. The best recommendation I can give is to consult with a physician or professional on targeted care to improve your nerves.
Dr. Kenneth Horup, DC is a Chiropractic Physician at Discover Specific Chiropractic, Board Certified in Neuropathy.
(Mention
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For more info, call PAL at 843-645-1725 or email Info@PalmettoAnimalLeague.org
By Kevin Fitzpatrick Contributor
When you have been blessed to have reached a certain age there are multiple moments and incidents frozen in your memory. Your first day of school, holding your new baby sister for the first time, graduations, your first plane ride, the very first wave you ever caught, where you were on 11/22/63, an almost hole in one, marriage or the births of your children. I’m sure you have many of your own.
In my case, every single one of those memories is dwarfed by the events of September 11, 2001. Even now, being hundreds of miles from ground zero and years down the line, the feeling and the memories are as sharp as they were then.
It was a very crisp fall morning in Connecticut; Sue and I were both in the middle of teaching our classes at Greenwich High a few classrooms down from each other. I was in the middle of a fairly intense lesson in Algebra 2 when a knock on the door from a friend and para professional working with the math department, Geeta Ashra, letting me know that a plane had hit one of the twin towers.
I had spent two years in the Wall Street area ‘76-’77, as an operations analyst and had enjoyed more than a few lunches in the towers so it was upsetting news. While it was, at first, thought to be a tragic accident, it was very concerning as many of the parents of Greenwich High kids worked in the Wall Street area and some the towers themselves.
Less than 30 minutes later Geeta appeared at the door almost unable to speak, shaking and without much color in her face to let me know that a second plane had hit the South Tower. She was terrified as her son, a recent college graduate and a former student in my Calculus class, was scheduled for an interview in the North Tower that morning. What she didn’t know at that moment, and did not find out for another hour, was that he had overslept and missed his train. He had called and asked to reschedule, which they were happy to do.
Word spread very quickly, even in 2001, well ahead of social media and sophisticated omnipresent cell phones (the iPhone itself would not be released until
2007). Greenwich High had close to 3,000 students and 250 staff members and was divided into 4 houses each with a leader, then referred to as a housemaster.
Sue and I had the very good fortune to work with a remarkable leader, Rod Saggese, and while circulating around keeping things calm, he arranged for a TV to be rolled into his office. Each staff member was told that they were welcome to go to his office during any free time they had to find out for themselves what was going on.
While the day continued along, the bells ringing as they always did, lunch shifts going on, kids moving around the building, it was not a normal day. Subdued would be an understatement.
Phones were ringing off the hook and the support staff was fielding messages both from and to parents, yet it was not chaos.
It amazes me to this day how unified and supportive everyone was, as more news came out, some of the folks, both kids and adults were understandably (and sadly in some cases, justifiably) worried. Academics were, for the most part, put on hold as the day went on, and in each class, we just sat down and talked, and tried to figure out what was going on, and what needed to be done.
We were about 40 miles from the actual
event, and everyone was concerned about what else might happen.
There was not a single person in GHS that day that was not touched by the tragedy, either directly or by association.
Driving home that day was nearly surreal, I got home and felt like a zombie. I immediately called my daughter who was in her second year of college and when my son arrived home from school we gave each other the biggest hugs I can remember. For days following (it happened on a Tuesday morning) things continued to move along, but at a very odd and stilted pace.
Gathering each day at the high school was almost therapeutic, we were surrounded by people who had all experienced the same thing at the same time, we knew people who were lost and people who raced to help.
Having grown up in the Bronx, a number of my friends from elementary school all the way through college were first responders and yes, some were lost.
In addition to teaching, I also did a lot of tutoring and one of my favorite sets of parents were Susan and Martin Wohlforth whose daughter Chloe, I worked with at the end of the evening.
The second I sat down, usually around 8 pm, they would put a plate of food in front of me, never asking, just knowing
that I had been running around most of the night from house to house. As I left, they would both thank me, Martin would always walk me out to my car and shake my hand, and we would confirm a time for the following week.
Martin’s office was on the 104th floor of the South Tower. Every year when they do the roll call of names, I listen and wait for his to be called, always alphabetically, always towards the end.
The grinding on of the years have not taken the edge off that particular day.
While many of the folks who were part of that shared experience have, like Sue and I, left for other parts of the country we remain connected.
I continue to hope that even this far down the line, out of those ashes can grow the same unified feeling the entire nation took on at that time.
Time to let Bruce play us out on this piece:
“Come on up for the rising Come on up, lay our hands in mine Come on up for the rising Come on up for the rising tonight”
Kevin Fitzpatrick is a retired teacher who, along with his wife Sue (also a retired teacher) is enjoying exploring life in the lowcountry and all it has to offer.
By Annelore Harrell Contributor
There were four of us who went to Tybee that summer day in 1948. We were tired of the river, wanted the beach, the ocean, something different from what we had in Bluffton. There was Becky from Atlanta on her annual visit to her Cubbedge kinfolk, Clare from Charleston who was staying over at High Bluff with the Keating clan, Bobbie Ann who had come all the way from Fort Smith, Arkansas to stay with Pop and Mom Gabriel at Angel’s Roost on Crystal Beach and me, who was happily spending this summer of my 16th birthday on Myrtle Island.
We played that summer as we did every year - simple games. The Cubbedge family had a badminton court set up in their yard, and we played many a vicious game, swatting that birdie over the net and arguing so politely about whether it was “in,” or “out.”
Like everything else in life, you had to do something first before you could actually play the game. In badminton, this meant convincing someone to get out the chalk and mark out the court lines. For some reason, the net always seemed to sag and needed a bit of tightening, and then, being near pine trees, there were cones that had wandered over onto the court and needed to be cleared away. At least, we didn’t have to sweep like we did when we drove over and played on Mr. T. O. Lawton’s paved tennis court. It was normal for us to drag along a broom or two with our rackets when we went off to use his court, which was almost forever full of twigs and leaves. Croquet was a game we could play almost anywhere. All we needed was an open area without too many bushes. And yes, it was a competitive game.
Every man for himself.
We were not exactly kind to one another when we dragged the croquet set out of the pump house and put it up on the bluff overlooking the Maye River. You wouldn’t believe nice girls could be so wicked with a croquet mallet, but threatening to smack your opponent’s ball over the bluff into the river offers a certain righteous satis-
faction. Croquet is a comfortable summer afternoon sport with just enough activity to prevent boredom and not enough to expend a great deal of energy. We knew that ladies didn’t sweat or perspire in the heat of the day. Of course, we might glow a little.
Afternoons, when it was just too hot to move, when the tide was dead low, everything still, the Spanish moss hanging motionless from the trees, with not even the land breeze from the West whispering, the air so humid, it felt as though there was a wet pillowcase over your head. We read, flopping on studio couches draped in faded cotton Bates bedspreads, hogging as much of the air the electric fan, which whirred and stuttered over in the corner where it sat on a table, could put out. Forget cross ventilation, it didn’t matter if all the windows were open, nothing stirred. We lay around limp, occasionally taking a sip from a bottle of Coca Cola we had chilled in the icebox. It might have been a half degree cooler on the screened porch, but there weren’t many places there where you could stretch out full length. No matter where you were between the hours of one and three on a miserably hot summer afternoon, everything was an effort. We waited impatiently for the tide to change and start to come in so we could go swimming down on the beach in front of our house. There were no docks on our side of the island. When the tide was out we could walk from one end of Myrtle Island to the other on what was then a hard sandy beach. No one ever wanted to swim off the drop off where the water was murky and deep and hid so many unknown creatures.
For a couple of hours, we would simply lie around and read. These were the days of movie magazines, Photoplay, Silver Screen, when we knew each and every one of the stars in Hollywood and kept up with their lives or what their agents published. These were the days of Ingrid Bergman and her love affair with Rossellini, of Esther Williams, who swam underwater with flowers in her hair and whose makeup never washed off. We read gossip columnists Hedda Hopper and her archrival, Louella Parsons, and believed every word they wrote. We weren’t above reading funny books. This was summer and school days spent researching in the big library on Bull Street, of borrowing a copy of the Lincoln Library from Edwina, whose mother was a librarian, and writing papers for Mr. Langford, the history
teacher, were over for a little while. We spent hours on the river riding up and down in my wooden bateau with its three-horse-powered motor. I loved my bateau. Daddy had it built with a cypress bottom so it would last, but even so, every spring, he would put it up on sawhorses and scrape off the barnacles. Then would come new caulking and red lead paint, which lasted for the summer. You could recognize everyone’s boat on the river; all had different colors. Mine was grey with a soft blue stripe and had two wide seats, not including the triangular one up front where I usually put the anchor and the one across the back where I sat holding onto the outboard motor handle. For a while, I used a one-and-ahalf-horsepower motor. It was tiny, and I named it Timothy. I could easily carry it down the steps to the beach and put it on my bateau, which suited me just fine. It also didn’t take much gas to run it. Sometimes, we went all the way across the river, what my friend Hank calls the Bay of Bluffton, to the public dock on Calhoun Street. It wasn’t near as fancy in those days, but we’d tie up with no worries that anyone would bother our faithful bateau. If we had forgotten to bring along a pair of sandals, we walked barefooted ever so carefully on the oyster shell road past the Church of the Cross and Seven Oaks up to the Post Office on the corner of Bridge and Calhoun Streets to see if we had any mail that might have come General Delivery. After all, we were gone for the entire summer, and we corresponded with friends in Savannah.
We had no telephone. Stamps were three cents, and penny postcards were still a penny unless you bought a picture postcard. They were a nickel apiece, but the only place to buy them was at Goodman’s, which was usually our destination and where we knew we could get a 5-cent banana popsicle, and there was the possibility of buying a new movie magazine or funny book. Just watching Mr. Goodman behind the counter adding up everyone’s groceries in his head filled me with awe. He was that quick. He had an abacus, the first I had ever seen. Didn’t need it, he said.
Sometimes, especially when we had on a new outfit, matching shorts and tee shirt, we’d get in the bateau and go visiting at All Joy Beach and Estill Beach and all the way across to Potato Island where Lane Whitman had the first aluminum boat on the river and we were green with envy.
Visiting is something we had a right good bit of. Not that we did a lot when we got to somebody’s house. We’d sit on the porch on a rocking chair or in a swing and talk about - not much. Maybe we’d be offered something cool to drink. Maybe we’d even decide to play a game or two of cards, but mostly, we sat. It was a comfortable kind of sitting. No need to impress.
At home, we churned ice cream and ate watermelon spitting the seeds with gusto. One afternoon at the Cubbedges, we pulled taffy, a truly messy business. We swam until our fingers looked like prunes and rode an aquaplane when we could find someone with a boat and motor fast enough to pull us
It wasn’t like we didn’t have anything to do.
But, we had done it all. We wanted Tybee, the white sand beach, the cotton candy, the corn dogs, the noise and excitement of the boardwalk, the ocean with waves we could body surf.
So armed with beach towels and those horrible finger pinching wooded folding chairs with striped canvas seats, we set off.
Just in case we got thirsty on the way we had a thermos jug of freshly squeezed lemonade chilled with cracked ice. Wearing bathing suits under our shorts and tee shirts, we had beach bags stuffed with Aquamarine lotion and Noxzema, baby oil and bathing cap, one towel to dry with and another to lie on the sand.
In no time, we had driven through Pritchardville and were past the pig farm. At Limehouse we got on the main road, U.S. Highway 17 and followed it south over the many bridges in the Savannah Conservancy past the Rice Mill ruins where there used to be a notorious honkytonk, over the Houlihan Bridge, a creaky swing bridge that had the habit of opening just when you were in a hurry, through Port Wentworth and Garden City with its multiple railroad crossings, over the Bay Street viaduct into Savannah. Straight on Bay Street across the edge of town, south on Price Street, east on Victory Drive, which turned into U.S. Highway 80. We drove ever eastward past Thunderbolt, Whitemarsh, and Wilmington Islands, past Fort Pulaski, and finally over Lazaretto Creek onto Tybee Island.
And all this in our speedy two-door sedan with windows rolled down and hot air blowing in as we tore down the road at a wild 45 miles per hour.
Ah, but we had a grand time.
John Paul II Catholic School is celebrating student achievement this fall, with high school juniors earning regional recognition for leadership and middle schoolers showing creativity in computer science.
Juniors Ayla Reynolds, Griffin Spencer and Jackson Reilley have been named to the Class of 2025 Hilton Head Island-Bluffton Chamber of Commerce Junior Leadership program. The yearlong initiative is open to high school juniors in Beaufort County and includes service projects, seminars and workshops with local leaders.
“The program works to effect positive change in a community by providing students opportunities to build leadership skills through service-learning projects, seminars, workshops and interaction with local leaders and decision makers,” the Chamber notes.
JPII Principal Heather Rembold praised the students for their accomplishment. “Their leadership, service, and dedication to our community represent the very best of JPII,” she said. “We know they will shine as ambassadors for our school and as future leaders in the Lowcountry.”
Meanwhile, JPII middle school students in
Selling Your
the App Creators class recently demonstrated innovation through a hands-on lesson with Lego bricks. Students built structures, then wrote step-by-step algorithms to describe their designs. Classmates swapped instructions and attempted to recreate the models, testing the accuracy of each algorithm.
The project, part of the school’s Project Lead the Way curriculum, helped students practice logical sequencing, problem-solving and collaboration.
“These lessons may seem like play, but they’re really about preparing students for the future,” said science teacher Nicole Schatzle. “Writing and testing algorithms teaches them how to think like computer scientists, engineers, and innovators.”
The exercise underscored how creativity and teamwork can make abstract concepts more engaging — and how a few Lego bricks can help build a foundation for future innovation.
To submit educational news for consideration in future issues, email editor@blufftonsun.com.
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By Chad Cannon Contributor
Everywhere you look, there’s a new diet, gadget, or hack that promises to be the missing piece to your health journey. Keto, intermittent fasting, macro tracking, superfood powders, wearable trackers, recovery gadgets
- it’s endless. And while some of these things can help, most of the time we just make health way more complicated than it needs to be.
When you break it down, the basics are simple:
• Move your body.
• Eat real, whole foods most of the time.
• Slee p enough so your body can recover.
• Manage stress.
• Sur round yourself with people who support you.
That’s it. Simple, yes - but it works. I learned this for my health, but over the years I’ve learned it’s the same for my
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business too. For a long time, I was always chasing the one thing - the secret strategy that would make my business better than everyone else’s. I thought success was hid-
ing somewhere I hadn’t found yet. Then I sat back and thought twice and realized I was overcomplicating it.
Here’s the truth: there isn’t one thing. Just like my own health, it’s the basics done consistently that matter most. Showing up every day. Doing the work. Helping people. Building relationships. That’s what really grows a business - and a body. So, here’s my challenge: stop chasing the next “big thing”, the next gadget or diet and ask yourself, am I doing the simple stuff that actually works?
Health. Business. Life. It’s better when you keep it simple.
You’ve heard of K.I.S.S.? Keep It Simple Stupid. Stop overcomplicating things. Stick to the basics when your health is involved. Move, eat healthy most of the time, sleep enough, manage stress and find your supportive tribe.
Chad Cannon is a Health, Fitness & Life Coach and owner of the CannonFit Transformation Center. He can be reached at www.cannonfit.com
Chabad Greater Hilton Head will host free traditional services for Rosh Hashanah and Yom Kippur this fall, aiming to make the Jewish High Holidays accessible to all, regardless of financial circumstance or synagogue affiliation.
The services begin with Rosh Hashanah at sundown Monday, Sept. 22, 2025, and continue through Yom Kippur on Oct. 1–2, 2025. Events will take place at a Bluffton hotel, with registration available at www. jewishhiltonhead.org/highholidays
Rabbi Mendel Hertz, director of Chabad Greater Hilton Head, said the goal is to create an inclusive environment. “Judaism should be accessible and welcoming to all Jews regardless of background or financial situation,” he said. “We strive to create a nonjudgmental atmosphere where beginners feel comfortable and everyone can participate meaningfully.”
Chabad services will feature traditional melodies, spirited singing, bilingual prayer books, contemporary explanations
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and guidance for those unfamiliar with synagogue customs. Hertz said the format is intended to make services meaningful for both newcomers and those more familiar with Jewish tradition.
“Our user-friendly services create an
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enjoyable and meaningful experience for everyone from beginners to those wellversed in tradition,” Hertz said. “We believe that when people feel welcomed and included, they discover the beauty and relevance of these ancient celebrations.”
Rosh Hashanah, the Jewish New Year, begins at sundown Sept. 22nd and continues through nightfall Sept. 24th. Traditions include sounding the shofar, festive meals with symbolic foods such as apples dipped in honey, and prayers for blessing and peace.
Yom Kippur, the Day of Atonement, will be observed beginning at sundown Oct. 1st and ending at nightfall Oct. 2nd. Considered the holiest day of the Jewish calendar, Yom Kippur is marked by fasting, extended synagogue services and the Yizkor memorial prayer.
Chabad Greater Hilton Head was established in 2018 by Rabbi Mendel and Sheina Hertz and is part of the global Chabad-Lubavitch movement. The center offers educational programs, holiday celebrations and social services for Jewish residents and visitors in the region. For details about service times or to reserve a seat, visit www.jewishhiltonhead. org/highholidays or call 843-301-1819.
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By Sasha Sweeney Editor
Beaufort County School District students continued to improve on statewide assessments, with record results in English language arts and modest gains in mathematics, according to 2024–2025 data released by the South Carolina Department of Education.
Districtwide, 59% of students in grades 3–8 met or exceeded expectations in ELA, up from 53.4% in 2024 and 44.7% in 2021. Math proficiency rose to 45%, a two-point increase over last year. Science scores, measured in grades 4 and 6, also improved compared with 2023, when 44.2% of students met or exceeded expectations; the state did not administer the science test in 2024.
“These results are a powerful reflection of what’s possible when dedicated educators, focused and supportive leadership, and engaged families come together with a shared mission,” said South Carolina Superintendent of Education Ellen Weaver. “South Carolina recently distinguished itself on The Nation’s Report Card as one of the few states where students both maintained and moved forward.”
BCSD serves more than 21,000 students, with multilingual learners making up 23% of those tested — more than double the statewide rate. Superintendent Frank Rodriguez said that context underscores the progress made.
“Our SC READY scores indicate that our early interventions are working,” Rodriguez said. “ELA continues to be strong and steady, our math continues to rise. Of course, there is still work to be done.”
Schools nearing or surpassing 75% proficiency
The number of schools meeting or nearing the district and state’s 75% proficiency goal increased by 33% this year. Among them:
• Bluf fton Elementary: Grade 4 ELA nearing 75%.
• Coosa Elementary: Sur passed 75% in grades 3–5 ELA; grades 3–4 math nearing 75%.
• Lady’s Island Elementary: Grade 5 ELA and grade 4 math nearing 75%.
• Pritchardville Elementary: Grades 3–5 ELA nearing 75%; grade 5 math surpassed 75%.
• Okatie Elementary: Grades 3–5 ELA and grades 3, 5 math nearing or surpassing 75%.
• Red Cedar Elementary: Grades 3–5 ELA nearing 75%; grades 3–4 math nearing 75%.
• River Ridge Academy: Grades 3–5 ELA nearing or surpassing 75%; grade 3 math surpassed 75%.
•Riverview Charter: Grades 3, 5, 7 and 8 ELA nearing or surpassing 75%.
Eighteen schools, including Beaufort Elementary, Broad River Elementary, Lady’s Island Middle, Mossy Oaks Elementary and Whale Branch Middle, also posted double-digit gains in at least one grade level.
End-of-course and career readiness
On End-of-Course Examination Program results, BCSD exceeded the state in Biology and U.S. History overall, though course-level pass rates varied. Algebra 1 pass rates declined from 53% in 2024 to 46% this year, a drop officials linked
to enrolling 400 more students ahead of a statewide course-sequence change. English 2 remained essentially flat at 70%, while U.S. History improved to 50%.
Career Readiness Assessments showed declines in math (60% to 52%), data (71% to 67%) and reading (73% to 68%), while soft skills rose slightly from 70% to 71%.
The district said it performed at or above the state overall but acknowledged more progress is needed to reach the 75% target. High schools nearing or meeting the benchmark included:
• Data: Beaufort, Hilton Head and Bluffton nearing 75%.
• Reading: Beaufort, Bluffton, Hilton Head and May River nearing 75%.
• Soft skills: Bluf fton, Beaufort, Hilton
Head Island and May River at 75%.
Chief Instructional Services Officer Mary Stratos said BCSD continues to expand career pathways. “We have had great success with our credentialed students finding immediate employment upon graduation,” she said.
Weaver emphasized literacy as a foundation for growth. “Reading is the foundation of all other learning, so I’m especially encouraged by the strong gains in early literacy,” she said. “This is clear evidence that when we align our efforts from the Statehouse to the schoolhouse, we move the needle for kids.”
Full SC READY results are available at: https://ed.sc.gov/data/test-scores/ state-assessments/sc-ready/
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