YOGA AND MEDITATION
ALICIA DAVIES
DAY 1
10:00 AM
EARTH SONG SOUND HEALING
YOGA & MEDITATION
Guided meditations are the easiest and most enjoyable way to experience all the positive benefits of deep meditation, without having to do anything except close your eyes and listen.
URBAN AVATARS
11:30 AM
SERGIO LOPEZ
HUMMING IN HARMONY
Experience the power of listening, vibration and resonance through collective mindful humming. Humming in Harmony brings empathy to communities and the workplace to co-create the new and to balance mind, body and spirt. Release your emotions and experience a new form of primal non verbal communication to enable human to human connections.
YOGA AND MEDIATION
A dynamic and balanced vinyasa sequence to open, clear and rejuvenate the body, mind and spirit. Expect a artful fusion of yoga, qigong all finishing with a deep restorative sound healing relaxation.
JENI CAMPBELL
13:00 PM
ELAINE BATHO YOGA
Your body didn’t just wake up one day and decide to be in pain, it’s not one muscle or system because everything is connected. So my class will be an holistic, Individual approach to creating change in your movement and thinking so you leave behind strains and stress to feel more ease, balance, clam, strength and joy so you can live a better life.
GARRY JONES
14:00 PM
SELF DEFENCE WORKSHOP
Learn practical self defence techniques with Garry Jones, Muay Thai Boxing Expert.
WWW.THEBESTYOUEXPO.COM
15:00 PM
Join Elaine of Healing Fit and Wellness for a gentle Hatha yoga practice and reconnect, your body mind and soul. Stretch your muscles and improve flexibility with traditional postures and breath work, to leave the expo feeling THE BEST YOU!
YOGA AND MEDIATION
Mind Body & Theraputic Yoga If you want to change, you need to do something different.
14:30 PM
BODY & BRAIN YOGA (SILVIA)
16:00 PM
MEDITATION
Meridian stretching with “Healing Life” wand, breathing and energy meditation
MYMUNA ALI YOGA CLASS
17:00 PM
“Very Yoga” adapts classical yoga techniques to honour our masculine and feminine energy . Working on your body and mind through the breath awareness so as to strengthen, balance and revitalise it.
4TH - 5TH MARCH 2017