The Best You EXPO Long Beach 2018

Page 43

DAY 2

Yoga and Meditation Room TRACY STANBURY

EMMA ROSS

YOGA IN MOTION

AROMA YOGA: BREATHE

11am – 11:45am

Being a body in motion has always been a passion for Tracy Stanbury, a Lululemon Athletica Ambassador. In this session she will be guiding movements that bring about a bodily awareness that she has never found in any other type of fitness or discipline.

PM SIFU MATTHEW 12:30 pm - 12:50

GROUP HEALING WITH SIFU MATTHEW – REPAIR YOUR BONES & JOINTS Many serious joint problems can be repaired quickly by understanding how to shift the body’s electromag-netism and fluid ratios. Join Sifu Matthew, The Injury Whisperer, for an exciting class and healing demonstration.

12pm - 12.30pm

Individually, yoga and essential oils are transformative healing modalities, Emma Ross brings the two to-gether, using doTERRA essential oils, to allow you to experience a really special, unique and experiential way to heal.

ERIKA LÁSZLÓ 1pm - 1:45 pm

MAKE FRIENDSHIP WITH MONEY A meditation about making money our friend, led by transformational teacher and the creator of SuperCon-scious Self-Coaching™ Erika László, an expert in the 7 Money Traps. At the end of the meditation László will “check” everyone was able to make friends with money.

SAMANTHA WYMAN

TATIANA GENERAKOS

YOGA FLOW

ALL LEVELS YOGA

2pm – 2:45pm

Samantha Wyman became a certified yoga instructor after discovering yoga while working a stressful job in the fashion industry. Her favourite yoga classes are challenging physically and mentally, leaving you feeling strong and fulfilled.

RAVÉ MEHTA 4pm – 5pm FLOW PIANO SOUND BATH & HEALING EXPERIENCE A one-of-a-kind live musical performance and meditation experience led by awardwinning composer and pianist Ravé Mehta. Go on a musical journey to put you in a blissful state to help you tap into your flow so you feel refreshed, recharged and fully connected.

3pm – 3:45pm

After graduating University in 2010, Tatiana sought something positive, meaningful and, above all else, something grounding. She became a certified yoga instructor later that year and believes that taking care of ones spirit is just as important as taking care of ones body and mind, and she helps people to find stillness and grace.

HEMA VYAS AND VERONICA IRELAND 5pm - 5.45pm

POWER TO MISCHIEVE Creative imagination and spirituality combine to deliver ambition and innovation in this session from duo Vyas and Ireland. They turn leadership on its head, encouraging you to unleash your creativity and allow yourmischievous nature to ignite your inspiration.

THE BEST YOU: LIFE WITHOUT LIMITS

Y OGA AND MED ITATION ROOM

SUNDAY 25 MARCH


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