July 2024 | DC Beacon

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JULY 2024

Hosts love exchange students

There are several exchange programs a family can work with, including the organization Watford contacted, ASSE International, founded in 1938. AFS-USA was founded in 1946 and Youth for Understanding in 1951.

Each organization is roughly the same: They match you with an international high school student who speaks English and has health insurance and spending money.

The host family (you) provides a bed (shared rooms are okay), a place to study

Embrace

The Journey

SEE SPECIAL INSERT Housing & Homecare Options following page 16

KENNETH SPONSLER/DREAMSTIME

Several programs exist

PHOTO COURTESY OF ASSE INTERNATIONAL

By Margaret Foster At work one day in 2022, Montgomery County Public School teacher Annette Watford got an email that changed her life.

“Consider hosting a foreign exchange student,” the email read. “Students come from all over the world and are excited to become part of an American family, and you can make that happen.”

Watford, who said that hosting an exchange student “was always in the back of my mind,” decided to do just that. She and her adult daughter opened their home to a high school student from Tanzania who, like Watford, liked to bike and cook.

“It was such a great fit,” said Watford, who recently retired. “She’s just like a bonus daughter. I really didn’t want her to go [home],” she said, and they continue to keep in touch.

Each year, more than 30,000 Americans volunteer to host international exchange students in their homes. Empty nesters and retirees say it’s a worthwhile way to give back.

As the U.S. State Department puts it, “You will be a citizen diplomat by creating positive impressions about America and Americans, breaking stereotypes, and fostering mutual understanding and respect.”

I N S I D E …

Maryland educator Annette Watford welcomed a student from Tanzania into her home last year. She now considers the student a “bonus daughter.” Retirees and empty nesters say that hosting an exchange student can be a life-changing experience — and gives them a friend abroad they can visit in the future.

and three meals a day. The students live in their host’s home from August to June.

Host families aren’t paid, but they can claim a tax deduction of $50 per month, according to the IRS. “It’s an experience unlike any other that helps to unite our world,” said Megan Michels, senior director of growth and development at Youth for Understanding

USA, which places 550 international students in American homes each year.

“Especially with the current conflicts going on in the world, there’s never been a better time for hosting an exchange student because you’re promoting peace in an enriching way.”

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Is it me?

Or everyone else?

I wonder if you’ve had an experience one way to me and exactly the opposite like this yourself: way to others.

I was pulling into a parking A few days later, I got a spot at my doctor’s office the kind of answer to that quesother day, and as I attempted tion. My wife and I were travto apply the brakes, I discoveling to New Jersey for a wedered they weren’t working. ding, and we pulled into a My car was continuing to rest stop along the highway move forward no matter how for a break. hard I applied my foot to the Just as I was heading out of pedal. the restroom, a young I really started to panic, woman waltzed into the enafraid I was going to hit sometrance and started to pass by thing in front of me. me. She stopped dead in her FROM THE Then, suddenly, I realized PUBLISHER tracks, locking eyes with me. that I was not actually doing By Stuart P. Rosenthal I silently mouthed “men’s the moving. The car next to room,” and she very quickly me was backing out just as I was driving turned in embarrassment and left. in, and the relative motion of our cars to For a fraction of a second, though, I each other — which I was sensing through wondered: Was I in the wrong place, or my driver’s side window — felt exactly as was she? But this time, having just used though I was continuing to move forward. the facilities myself, I knew I was right.

Boy, was that a relief! But it was also For the last year or so, I’ve been watchvery disorienting in an “everything is rela- ing scientific lectures and programs ontive” kind of way. line, trying to better understand what we It made me wonder how many other ex- know about the universe. While I took a periences I might be having in life that feel (non-science major) course about relativi-

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ty in college, I know I never really understood it.

Today, I’m not even sure that the “experts” understand it, since the more we learn about the behavior of matter in the realm of quantum physics, the less sense it all makes. But the fact that many things in life are relative (including our perception of time, as Einstein proved) is undeniable.

You know the old saw: where you stand depends on where you sit. That means we each view reality from our own unique perspective based on our personal history and knowledge base.

As a result, it can be difficult to talk about the same situation or event with others who have a completely different take on things.

That type of relativity seems especially true in politics today. And it’s reinforced by the algorithms that operate social media feeds and online search engines.

They’re designed to show us more of what we’ve already shown a predilection for, which means they confirm our pre-existing biases.

I was taught early in life that keeping an open mind is considered a virtue. But I have also learned from experience that it’s not wise to open your mind so wide that your brains fall out.

There’s an art to living in the real world: We need to filter our experiences through

past experiences and our new knowledge through prior knowledge.

But at the same time, we need to think critically about both what we already “know” and what we are learning anew about the world. While we are all prone to jump to conclusions, we need to give new information a fair shake.

Emotions also enter into the picture, of course. We might consider ourselves rational creatures, but in so many situations, it’s our hearts that rule our heads.

Rather than our rational mind directing our behavior, the human brain is facile enough to justify almost any conclusion our heart wants to reach.

I think we should all at least occasionally make an effort to see things from another person’s (possibly very different) perspective.

When we do so, it may briefly feel like our brakes have failed, that we are about to crash, that we are finding ourselves in the “wrong” room.

But such feelings can be educational if they help us grasp, even briefly, just how differently others may see the same things we see.

Letters to the editor Readers are encouraged to share their opinions on any matter addressed in the Beacon as well as on political and social issues of the day.

Mail your Letter to the Editor to The Beacon, P.O. Box 2227, Silver Spring, MD 20915, or email to info@thebeaconnewspapers.com.

Please include your name, address and telephone number for verification.

Dear Editor: Bob Levey’s June column, “The best (and worst) pop song earworms” reminded me of a fun moment as a substitute teacher.

I was almost finished teaching a math class at a Montgomery County public school when, emanating from a back-seat Chromebook, I heard music. I told the student to turn it off and complete the assignment (with my assistance, if required).

He did, but a few minutes later I heard a 60s song from the same Chromebook.

Had it been “Only You,” I might have let the remainder of the class listen to this classic!

Instead, at my request the student turned it off and asked me for my favorite song. I walked back to his table and responded, “Tough choice, but it was a big hit when I was in junior high school, one my high-school girlfriend (now wife) danced to at our friend’s dimly-lit basement parties: ‘Where or When.’”

One of his classmates proudly recognized it was covered by Frank Sinatra, not recognizing the real hit was covered by Dion and the Belmonts. (It is the opening song for the musical Babes in Arms, written in 1937 by Rodgers and Hart.)

The boys played it and loved it, and I believe they will play it at many parties and dances (often ending with a kiss).

George Gluck Rockville, Md. Dear Editor: I am 90 years old, and recently had a hospital experience that resulted in MANY computer messages from doctors.

It was impossible for me to deal with this. In addition to different passwords, etc., I needed different user IDs/patient portal IDs, etc. I got medical messages that said they are important, but I can’t decipher them — messages I am sure doctors thought I had received.

I think this would make for an interesting article or op/ed.

Joyce Siegel Via email Ed.: You make a very important point: So much important health and medical communication today is shared digitally.

But not all recipients are able to access such messages — especially when they are in a hospital bed!

Health professionals need to be more aware of this, particularly when communicating See LETTERS TO THE EDITOR, page 19

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

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Health Fitness &

STAYING ALIVE (SORT OF) Descendants may one day converse with you posthumously, thanks to AI DOCTOR WILL ZOOM YOU NOW Keep in-person doctor’s appointments, but add telemedicine visits as needed NEW KNEES, NEW YOU Make knee surgery more successful by preparing well in advance BRAIN SUPPLEMENTS Ginkgo biloba, omega-3s and some mushrooms may help sharpen the mind

Extreme heat affects older adults more Dear Savvy Senior, Here’s how to gauge the risk for a heatI work for a county health depart- related illness for you or an older loved ment, and every summer, one and how to stay safe: we’re seeing more and more seniors get sick and How heat affects us even die from heat-related The human body has two illness. Can you write an main mechanisms to cool itself: awareness piece on the efsweating and increasing blood fects extreme heat has on flow to the skin. In older adults, older adults, and what they both of those processes are can do to guard against compromised. We sweat less this summertime risk? and have poorer circulation —Health advocate SAVVY SENIOR compared with younger people.

Dear Advocate, Chronic health conditions

By Jim Miller Happy to oblige! Most peothat are more common in old ple don’t realize that each age — most notably cardiovasyear, extreme summertime heat kills more cular disease and diabetes — can also exacpeople in the U.S. than hurricanes, floods erbate these issues. A diseased heart isn’t and tornadoes combined. able to pump as much blood, further reducWhile extreme heat can be deadly for any- ing blood flow to the skin. one, older adults are uniquely vulnerable beAnd if the nerves become affected in cause of three key factors: biological people with diabetes, the body might not changes that occur with age; higher rates of receive the message that it needs to start age-related diseases; and greater use of med- sweating. ications that can alter the body’s response to As people age, they also stop feeling as heat. thirsty, so they tend to drink less. In hot

conditions, that can cause them to become dehydrated faster.

In addition, some older adults, particularly if they have some form of dementia or cognitive decline, may not perceive temperature changes as well. As a result, they won’t respond appropriately to heat, both biologically (through sweating) and behaviorally (by moving to someplace cool).

Finally, certain medications many seniors take, such as diuretics and other high blood pressure drugs, can affect people’s hydration, blood flow and even the sweat response. [See “Drugs that boost risk of heatstroke,” on facing page.]

Be sure to ask your doctor about any medications you’re taking.

Signs to watch out for

On hot days, older adults and people with serious health conditions should limit outdoor activities like walking and gardening to the cooler mornings and evenings, take frequent breaks, and drink plenty of water even if they aren’t thirsty.

Listen to your body. If the activity starts

to feel harder than normal, that’s a signal to stop and find a place to cool down.

Signs of dehydration or heat exhaustion include dizziness, lightheadedness, headache, flushed face, a racing heart or feeling lethargic.

Low energy is especially important to watch out for in people with cognitive impairment, who may not realize how hot they are or be able to express it.

If heat exhaustion worsens to heatstroke, it becomes a life-threatening emergency.

Best ways to get cool

While older adults face unique challenges when it comes to heat, the ways to cool down are the same for any age.

If you or a loved one start to experience any of the above symptoms, the best thing you can do is to go somewhere that has airconditioning. If AC isn’t available in the home, check if there’s a local cooling center.

In the absence of air-conditioning, water is extremely helpful in reducing the risk See HEAT, page 7

Some simple steps that can lower fall risk

By Devi Shastri One in four U.S. adults 65 and older fall each year, putting them at risk of injury, broken bones and even death. But common as falls may be, they are not inevitable.

“The more work we do, the more we realize that healthy aging doesn’t have to include falling,” said Cara McDermott, who researches falls at Duke University School of Medicine.

Here are some ways to reduce your risk of falling:

clean up spills before they dry and become harder to deal with.

Consider using a walker or cane to keep you stable, but make sure it’s right for your height and you know how to use it properly.

The National Institute on Aging has a full guide on its website with tips on how to fall-proof your home, room by room (see nia.nih.gov/health/falls-and-falls-prevention).

Fall-proof your home

Go back to the basics with Newton’s first law: A body in motion stays in motion.

That is, staying active can help prevent future issues — even if you’ve fallen before and are worried it might happen again.

Many exercises can help prevent falls, even if you have limited mobility, like chair yoga, tai chi and walking.

“It doesn’t mean that you have to go out and start running marathons or anything like that, but simply [do] functional exercises,” McDermott said.

Start with how your house is set up: Consider removing small area rugs, replace dim lighting, and don’t put pots and pans in hard-to-reach places.

Then, aim to provide extra stability in places where it’s easier to lose your balance. Install railings on both sides of the stairs, a grab bar in bathrooms and no-slip strips on wood or tile floors.

It’s also important to keep your home clean: Don’t leave items on the floor, and

Exercise builds strength, balance

Make exercising fun and social by doing it with others in a group setting or playing with grandchildren.

The key: Know your limits and do what your doctor says is right for you.

Medications may increase your risk

Many medications can have side effects like light-headedness, sleepiness or other conditions that impair your balance.

McDermott said older adults should talk to their primary care doctor about all the medications they take — and how they may work in combination. A primary care doctor or pharmacist can see the whole picture and help find alternative medications that won’t throw you off balance.

But, she added, “I would never, ever recommend that somebody discontinue a medication without talking to their prescriber first.”

Stay on top of screenings

Changes in hearing, vision and other senses are common as we age and can

contribute to falls. Make sure to have your hearing and vision tested regularly.

Bone health matters, too. The Mayo Clinic estimates that 10 million Americans have osteoporosis, which weakens the bones and makes it more likely you’ll break something when you fall.

Taking Vitamin D and calcium can help improve bone health, and if needed, your doctor can test your bone density and recommend treatment.

Inform your doctor

Knowing that falls might be due to a combination of causes, follow some of the previous suggestions to lower your risk.

And if you do fall, let your doctor know — even if it seems minor. A fall can have wide-reaching implications, and you’ll want to address the root cause to keep it from becoming a pattern.

“Maybe it is a one-time thing, but get it checked out anyway,” McDermott said. © 2024 Associated Press. All rights reserved.

From page 6 for heat-related injury. Rubbing an ice cube or cold compress over your skin, spraying yourself with cool water or taking a cool shower or bath can also help.

For more heat related safety tips, visit

the Center for Disease Control and Prevention website at CDC.gov/extreme-heat.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior.

Drugs that boost risk of heatstroke

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done make it harder for your body to sweat, which increases the likelihood of overheating.

Over-the-counter antihistamines like Benadryl and Unisom can also reduce sweating.

If you’re taking any of these medications, stay in shady, cool areas while outside or stay inside in air-conditioned spaces. If you don’t have air conditioning at home, you can cool down for a few hours each day at libraries, shopping malls and recreation centers.

Benzodiazepines are a type of medication used to treat anxiety, insomnia and certain seizure disorders.

Side effects include impaired coordination, with an increased risk of falling, and reduced thirst sensation.

Formulate a hydration plan if taking this class of drugs and avoid excessive outdoor activity during high heat.

—Josephine Panner

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Some medications can make it more difficult for our bodies to cool off and stay hydrated in the summer heat. Here are some types to watch out for: Diuretics — used to treat heart failure, kidney disease or high blood pressure — increase urination, which can offset the body’s electrolyte levels and cause dehydration.

Calcium channel blockers also cause electrolyte imbalances in the body while regulating high blood pressure, treating hypertension and certain heart conditions.

If you take these medications, try to stay hydrated with sports drinks, fruit or leafy green vegetables, which replenish your body’s electrolytes.

Beta blockers, which doctors prescribe for conditions such as hypertension and certain heart conditions, and antipsychotic medications such as haloperidol, olanzapine and risperi-

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Can AI make one immortal, in a sense?

By Kirsten Grieshaber and Haleluya Hadero When Michael Bommer found out that he was terminally ill with colon cancer, he spent a lot of time with his wife, Anett, talking about what would happen after his death.

She told him one of the things she’d miss most is being able to ask him questions whenever she wants because he is so well-read and always shares his wisdom, Bommer recalled during a recent interview with The Associated Press at his home in a leafy Berlin suburb.

That conversation sparked an idea for Bommer: Recreate his voice using artificial intelligence to survive him after he dies.

The 61-year-old startup entrepreneur teamed up with his friend in the U.S., Robert LoCascio, CEO of the AI-powered

legacy platform Eternos. Within two months, they built “a comprehensive, interactive AI version” of Bommer — the company’s first such client.

Download one’s wisdom for posterity

Eternos, which got its name from the Italian and Latin word for “eternal,” said its technology will allow Bommer’s family “to engage with his life experiences and insights.” It is among several companies that have emerged in the last few years in what’s become a growing space for griefrelated AI technology.

One of the most well-known start-ups in this field, California-based StoryFile, allows people to interact with pre-recorded videos,

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and uses its algorithms to detect the most relevant answers to questions posed by users.

Another company, called HereAfter AI, offers similar interactions through a “Life Story Avatar” that users can create by answering prompts or sharing their own personal stories.

There’s also “Project December,” a chatbot that directs users to fill out a questionnaire answering key facts about a person and their traits — and then pay $10 to simulate a text-based conversation with the character.

Yet another company, Seance AI, offers fictionalized seances for free. Extra features, such as AI-generated voice recreations of loved ones, are available for a $10 fee.

While some have embraced this technology as a way to cope with grief, others feel uneasy about companies using artificial intelligence to try to maintain interactions with those who have passed away.

Still others worry it could make the mourning process more difficult because there isn’t any closure.

Katarzyna Nowaczyk-Basińska, a research fellow at the University of Cambridge’s Centre for the Future of Intelligence who co-authored a study on the topic, said very little is known about the potential short-term and long-term consequences of using digital simulations for the dead on a large scale. For now, it remains “a vast techno-cultural experiment.”

“What truly sets this era apart — and is even unprecedented in the long history of humanity’s quest for immortality — is that, for the first time, the processes of caring for the dead and immortalization practices are fully integrated into the capitalist market,” Nowaczyk-Basińska said.

Coping with grief

Robert Scott, who lives in Raleigh,

North Carolina, uses AI companion apps Paradot and Chai AI to simulate conversations with characters he created to imitate three of his deceased daughters.

Scott, 48, knows the characters he’s interacting with are not his daughters, but he says it helps with the grief to some degree.

He logs into the apps three or four times a week, sometimes asking the AI character questions like “How was school?” or inquiring if it wants to “go get ice cream.”

Some events, like prom night, which his eldest daughter never experienced, can be particularly heart-wrenching. So, he created a scenario in the Paradot app where the AI character goes to prom and talks to him about the fictional event.

Then there are even more difficult days, like his daughter’s recent birthday, when he opened the app and poured out his grief about how much he misses her. He felt like the AI understood.

“It definitely helps with the what-ifs,” Scott said. “Very rarely has it made the what-ifs worse.”

Preserving your personality

The AI version of Bommer uses an inhouse model as well as external large language models developed by major tech companies like Meta, OpenAI and the French firm Mistral AI, said the company’s CEO LoCascio, who previously worked with Bommer at a software company called LivePerson.

Eternos records users speaking 300 phrases — such as “I love you” or “the door is open” — and then compresses that information through a two-day computing process that captures a person’s voice.

Users can further train the AI system by See IMMORTAL AI, page 10

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Balance telemedicine and in-person care

By Tom Murphy Patients can now see an array of doctors without leaving their recliner, thanks to telemedicine. But that doesn’t mean trips to the doctor’s office should end.

Finding the right balance between virtual and in-person visits can be a key to getting good care. Here’s what you need to know about which form of care may be right for you and when.

What is telemedicine?

This term generally refers to diagnosing and treating patients remotely. It’s often done over a secure video connection provided by the doctor’s office. You can use your smartphone, tablet or computer.

But telemedicine also can involve telephone calls or trading secure messages with someone from your doctor’s office to discuss test results or follow-up steps after an appointment.

It can be used to diagnose new health problems and monitor existing, long-term issues like diabetes.

These virtual visits can save time and give patients more choice of doctors.

That’s especially important for those who live where in-person care options are slim, or for patients who can’t take time off work to get to the doctor or lack transportation.

Telemedicine use exploded after Covid-

19 hit in 2020. It has cooled since, but it remains popular, particularly in specialties like dermatology and mental healthcare.

Keys to a valuable visit

Test your phone or tablet before the visit starts. You will want to make sure both audio and video work properly. You may need time to adjust your device settings.

Make sure you’re in a room or location that offers privacy, especially for therapy sessions. Naturally, that’s not a work cubicle, library or restaurant with public Wi-Fi. Don’t drive, walk or eat while talking to the doctor. Aside from being unsafe, those habits also can be distracting for both the patient and physician, noted Dr. Jay Lee, a family physician who does both in-person and virtual visits.

What are the limitations?

Telemedicine needs a secure, fast internet connection, and some patients or doctors may lack the technology to do a virtual visit.

Sometimes physical exams are necessary. For instance, someone seeking help for a urinary tract infection — which can be treated by telemedicine — might actually have gallbladder problems that could require an ultrasound during an in-person visit, noted Lee, a board member with the American Academy of Family Physicians.

There also may be limits to receiving telemedicine from doctors outside your state. Pandemic emergency declarations that made this easier have ended.

That can make follow-up care challenging if a patient travels to see a specialist.

What’s the right balance?

That can depend on the patient’s comfort with telemedicine and the treatment they need.

In some cases, there is no choice if a pa-

tient lacks an in-person option or if that visit is tough to schedule.

If possible, Lee recommends an initial inperson visit and then telemedicine follow-ups.

He says that first visit is important for any doctor or specialist you expect to see again.

Both the physician and patient need to determine whether they “have a vibe, that they can get along and that they can work together,” Lee said. © 2024 Associated Press. All rights reserved.

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FalconsLanding.org | 20522 Falcons Landing Circle, Potomac Falls, VA 20165 Our health services — including long-term care nursing, short-term rehab, assisted living and memory care — are open to those in the greater community who are looking for care for themselves or a loved one. No military or government service is required.

10

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Immortal AI From page 8

answering questions about their lives, political views or various aspects of their personalities.

The AI voice, which costs $15,000 to set up, can answer questions and tell stories about a person’s life without regurgitating pre-recorded answers.

The legal rights for the AI belong to the person on whom it was trained and can be treated like an asset and passed down to other family members, LoCascio said. The tech companies “can’t get their hands on it.”

Because time has been running out for Bommer, he has been feeding the AI phrases and sentences “to give the AI the opportunity not only to synthesize my voice in flat mode but also to capture emotions and moods in the voice,” he said.

Sitting on a sofa with a tablet and a microphone attached to a laptop on a little desk next to him, while painkiller is fed into his body by an intravenous drip, Bommer opened the newly created software to show how it works.

He asked his AI voicebot if it remembered the couple’s first date 12 years ago.

“Yes, I remember it very, very well,” the

J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

computer answered. “We met online, and I really wanted to get to know you. I had the feeling that you would suit me very well — in the end, that was 100% confirmed.”

Bommer is excited about his AI personality and says it will only be a matter of time until the AI voice will sound more human-like and even more like himself.

Down the road, he imagines that there will also be an avatar of himself and that one day his family members can meet him inside a virtual room.

In the case of his 61-year-old wife, he doesn’t think the tool would hamper her coping with his loss.

“Think of it sitting somewhere in a

drawer — if you need it, you can take it out. If you don’t need it, just keep it there,” he told her.

But Anett Bommer is more hesitant about the new software and whether she’ll use it after her husband’s death.

Right now, she imagines herself sitting on the sofa with a glass of wine, cuddling one of her husband’s old sweaters and remembering him instead of talking to the AI voicebot.

“But then again, who knows what it will be like when he’s no longer around?” she said, taking her husband’s hand. © 2024 Associated Press. All rights reserved.

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Join DC Public Libraries to gain skills in CPR and first aid so you can respond with confidence in adult and pediatric medical crises. Attend this free class on Fri., July 19 from 10:30 a.m. to 2 p.m. at Southwest Neighborhood Library, 900 Wesley Pl. SW, Washington, DC. Arrive 15 minutes early. Registration required at bitly.cx/CPRclass. For more information, call (202) 724-4298.

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Makes a great gift! | Fitness & Health

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

11

Prepare in advance if you need new knee

By Howard LeWine, M.D. Q: I have knee osteoarthritis that will eventually require knee replacement surger y, perhaps in the next 12 to 18 months. What steps can I take now to prepare for it and perhaps delay it even longer?

A: It’s great you are thinking about this well in advance. Here are some suggestions.

Consider pain-reducing options. A few things may enable you to go a little longer without a knee replacement.

For example, getting occasional injections of a corticosteroid (to reduce inflammation) or hyaluronic acid (to supplement fluid that naturally lubricates the joints).

These temporary fixes may reduce pain enough so that you can strengthen your leg muscles, which helps absorb pressure you place on the knee.

Wearing a medial unloader brace might also help if arthritis damage is on the inside of the knee.

Modify activities that aggravate knee pain. Some activities are harder on

the knees than others.

If you’re a runner, you might need to switch to walking or using an elliptical machine for aerobic exercise. If going up and down stairs is painful, try taking them one at a time.

Lose weight if necessar y. Every pound of your body weight places 4 to 6 pounds of pressure on the knee. That means losing just 5 pounds can take 20 to 30 pounds of pressure off the joint.

But weight loss (if you need it) isn’t easy, and it won’t last if you try a crash diet. Instead, aim for gradual weight loss with exercise and a healthy diet. Start by getting rid of processed and sugary foods.

Exercise more. Among its many health benefits, exercise plays an important role in weight loss and weight control.

But knee arthritis can make exercising painful. One workaround is to modify your preferred activities, as mentioned earlier.

Consider exercising in a pool. You’re buoyant in the water, and your knees don’t take a pounding. And the pressure of the water may help reduce knee swelling.

Enjoy the Beacon?

Tell your friends.

Seek physical therapy. Physical therapists can tailor a program of cardio exercise, stretching and strengthening to meet your specific needs.

They can also do some manual therapy on the knee to help it move better. And when it is time for a knee replacement, you’ll want to be as strong and flexible as possible.

Get underlying health conditions under control. This is important for your overall health, and it also helps pre-

pare you to undergo anesthesia safely.

Stabilizing underlying conditions can take time — but time is something you have if you’re expecting a knee replacement within the next couple of years.

Howard LeWine, M.D., is an internist at Brigham and Women’s Hospital in Boston and assistant professor at Harvard Medical School. For additional consumer health information, please visit health.harvard.edu. © 2024 Harvard University. Distributed by Tribune Content Agency, LLC.

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Complete our survey and you could win $250!* co ould w in $ 25 Point your smartphone camera to this QR Code to find the survey: *Completed surveys submitted by 7/31 will be entered into a drawing for $250 cash.

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J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Pan-fried chicken with whole-grain Dijon Don’t skip pounding the cutlets to an even thickness. This allows them to cook through completely and quickly.

Crispy Dijon Chicken Cutlets With Cucumber-Dill Salad

Start to finish: 30 minutes Servings: 4 Ingredients: 1 English cucumber, halved lengthwise and thinly sliced 2 tablespoons lemon juice 1 tablespoon chopped fresh dill Kosher salt and ground black pepper 1/3 cup all-purpose flour 2 tablespoons cornstarch 2 large eggs 2 tablespoons whole-grain Dijon mustard 1¾ cups panko breadcrumbs Four 5- to 6-ounce chicken breast cutlets, pounded to an even ¼-inch thickness 10 tablespoons grapeseed or other neutral oil, divided Instructions: In a small bowl, stir together the cucumber, lemon juice, dill, ½ teaspoon salt and ¼ teaspoon pepper. Set aside.

Set a wire rack in each of 2 rimmed baking sheets.

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PHOTO COURTESY OF AMERICA’S TEST KITCHEN

By Christopher Kimball Pan-fried chicken cutlets are a convenient weeknight dinner, but they can be a little bland. Adding layers of flavor to each component of the dish ensures delicious results.

In this recipe from our cookbook Milk Street 365: The All-Purpose Cookbook for Every Day of the Year, whole-grain Dijon mustard is whisked into the egg mixture that coats the cutlets, providing a bright, pleasantly sharp and flavorful base for the breadcrumb coating to stick to.

Seasoned cutlets are dredged in a mixture of flour and cornstarch for an extra crunchy coating, then dipped into the egg mixture before being coated with panko breadcrumbs.

You can use regular Dijon mustard in place of the whole-grain, then add another splash of water when beating the eggs so the mixture has a consistency that lightly but thoroughly coats the cutlets.

The cutlets are fried in shimmering oil until golden brown, then served with a tangy cucumber salad. The freshness and crunch of the salad dressed simply with lemon and dill is the perfect foil for the rich cutlets.

In a pie plate or wide, shallow bowl, stir together the flour and cornstarch. In a second similar dish, use a fork to beat the eggs, mustard and 1 tablespoon water until well combined. In a third, stir together the panko and ¼ teaspoon each salt and pepper.

Season each cutlet on both sides with salt and pepper. One at a time, dredge the cutlets through the flour mixture, turning to coat and shaking off any excess, then coat both sides with egg mixture, and finally dredge through the panko, pressing so the crumbs adhere. Place the cutlets on one of the prepared racks.

In a 12-inch skillet over medium-high,

heat 6 tablespoons of oil until shimmering.

Add 2 cutlets and cook undisturbed until golden brown, 1 to 2 minutes. Using tongs, flip and cook until the second sides are golden brown, about 1 minute.

Remove the skillet from the heat. Transfer the cutlets to the second prepared rack.

Repeat with the remaining 4 tablespoons oil and remaining cutlets, adjusting the heat as needed if the cutlets brown too quickly.

Serve with the cucumber salad.

For more recipes, go to Christopher Kimball’s Milk Street at 177milkstreet.com/ap All contents © copyright 2024 Associated Press. All rights reserved.

Makes a great gift! | Fitness & Health

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

13

Meds and supplements for Alzheimer’s It’s a blood thinner, however, so be Alzheimer’s disease affects millions of people worldwide, progressively impairing aware of that. Supplements are available nationwide. memory and cognitive funcOmega-3 Fatty Acids: tion. To manage this challengOmega-3 fatty acids, primarily ing condition, a combination derived from fish oil, also can of pharmaceutical treatments boost brain health and develand natural remedies can be opment. highly effective.

These essential fats are Medications like donepezil known for their anti-inflamma(Aricept), memantine and ritory effects and ability to povastigmine play a crucial role tentially slow cognitive dein improving cognition and cline by preserving cell memslowing the progression of DEAR brane health and facilitating symptoms.

PHARMACIST neurocommunication.

These drugs work by tarBy Suzy Cohen Regular intake of omega-3s geting different pathways in is linked to improved mood the brain, enhancing neurotransmitter activity, and offering some re- and cognitive function, underscoring their lief from the cognitive decline associated importance in a balanced diet. You can get your omega-3s by eating fatty fish or takwith Alzheimer’s.

Alongside pharmaceutical options, sever- ing supplements.

Lion’s mane mushroom: Lion’s mane al natural remedies show promise in supporting brain health, including the following: mushroom is increasingly recognized for Ginkgo biloba: Ginkgo biloba is cele- its neuroprotective effects, attributed to its brated for its potent antioxidant properties ability to stimulate the synthesis of nerve and potential to enhance cerebral blood growth factor, thereby aiding the growth flow, which can be crucial in preserving and repair of nerve cells.

This unique mushroom may enhance cognitive function as we age.

This ancient herb also supports neu- memory and cognitive abilities by promotrovascular health, potentially alleviating ing better neuronal health and plasticity.

Lion’s mane’s benefits extend to mood symptoms associated with cognitive disorders and improving mental performance, stabilization and cognitive enhancement, making it a valuable supplement for those making it an exciting focus for further reseeking to maintain brain health over time. search in neurological health. You can cook

with it or consume it as a supplement.

Integrating these treatments with lifestyle changes can provide a comprehensive approach to managing Alzheimer’s.

It goes without saying that regular physical exercise (at your level) is beneficial for health, as it increases blood flow to the brain and promotes the growth of neurons.

Mental stimulation through activities like puzzles, reading and learning new skills can help keep the brain active and engaged, potentially slowing the decline in cognitive abilities.

Social interaction is equally important, as staying connected with others can improve mood and reduce the risk of depression and anxiety, which are common in Alzheimer’s patients.

By combining these pharmaceutical and natural treatments with healthy lifestyle choices, individuals with Alzheimer’s can optimize their cognitive function and improve their quality of life.

While there is no cure for Alzheimer’s, these strategies offer hope and support for those affected by this debilitating disease.

For more details, as well as cautions and other options, please read my comprehensive article at suzycohen.com.

This information is opinion only. It is not intended to treat, cure or diagnose your condition. Consult with your doctor before using any new drug or supplement.

Suzy Cohen is a registered pharmacist and author of The 24-Hour Pharmacist and Real Solutions from Head to Toe.

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J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Subscribe online! See how on p. 27

DIRECTOR S MESSAGE

By Charon P.W. Hines

Hello Seniors, Happy Summer! Last month, we PROUDLY celebrated the vibrancy of Pride Month, showering our LGBTQ+ community with support. This show of living boldly is a clear example of resilience and living how one wants and chooses. Thank you to all seniors that joined us on the Senior Pride Trolley as we celebrated together at the Capital Pride Parade.

It was also a pleasure to see all of your faces at Mayor Bowser’s 13th Annual Senior Symposium. Having the symposium during Elder Abuse Awareness Month was a must! This year’s theme, “Empowerment through Awareness,” highlighted elder abuse and fraud prevention. You engaged in panel discussions, a resource fair, and received a warm welcome from Mayor Bowser! We hope you took away key points and facts to help better safeguard yourselves from scams and fraud. Your protection is our number one priority at all times. If you or someone you know is experiencing fraud or a scam, please call the Adult Protective Services (APS) Hotline at (202) 541-3950, available 24-hours 7-days a week.

The kick-off to this summer has been particularly hot already, and we want to ensure you are protected during a heat emergency. When the forecasted temperature or heat index in the District is 95 degrees or higher, the District Government implements the Heat Emergency Plan and activates cooling centers for community members to seek relief. If you find yourself in need of cooling down in hot temperatures, please visit: heat.dc.gov, to see where a cooling center near you may be located. If you or someone you know needs free, accessible transportation to a cooling center, please dial 311.

As we continue to stay cool, here are some tips on how to beat the heat this summer.

• Stay Indoors: Find places in the shade or with air conditioning to seek relief from the heat.

• Check on Your Neighbors: Young children, older adults, and those with disabilities or other access and functional needs are the most vulnerable in our community.

• Hydrate: Drink plenty of water and avoid liquids that contain alcohol, caffeine, or large amounts of sugar.

• Dress Appropriately: Wear lightweight, loose-fitting, light-colored clothing and use SPF 15 or higher sunscreen.

• Never Leave Children or Pets in Vehicles: Vehicles can reach dangerous temperatures within 10 minutes. Pet and service animal owners should keep animals indoors, walk them early in the morning, and give them plenty of water.

We have also often seen seniors suffer from heat exhaustion during heat emergencies. Here are some tips to identify the signs of Heat Stroke and Heat Exhaustion.

See DIRECTOR’S MESSAGE, page 15

Thanks for Riding Along the Senior Pride Trolley

During June, we celebrated Pride Month with enthusiasm and joy! We kicked off the month by participating in the Capital Pride Parade! Every year, DACL invites seniors to join the Pride Trolley, and this year was no exception. Our team transformed the trolley into a vibrant and colorful part of the parade, creating a fantastic experience

for all participants. Seniors enjoyed singing, dancing, waving, and interacting with parade-goers. Thank you to all the seniors who made this event special. Our LGBTQ+ community shines with pride every day, not just in June.

As we continue to honor inclusivity and diversity, we encourage everyone to LIVE BOLDLY and LOVE BOLDLY.

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

Director’s message From page 14

Symptoms may include: • Dry red skin • Convulsions • Throbbing headaches • Disorientation • Chills • Delirium • Coma

If you suspect that you or someone you know is experiencing a heat-related illness, call 911 immediately. During

Living Boldly

Makes a great gift!

these times, we invite you to come visit a senior wellness center and escape the heat. We have plenty of activities taking place and an amazing amount of AC to keep you cool! If you have any questions about senior wellness centers, call my office so that we may assist you at (202) 724-5626. We hope that you are able to stay cool during this heated season.

Stay safe and enjoy your summer!

In Service, Charon P.W. Hines

Introducing Ms. Senior DC 2024, Janet Corbitt In partnership with East River Family Strengthening Collective and the DC Seniors Cameo Club, DACL hosted the 2024 Ms. Senior DC Pageant at the University of the District of Columbia. This year, eight talented women from the District competed for the crown. Contestants ranged from former educators to professionals in the legal field, with one contestant gracing the stage at age 95! The title of Ms. Senior DC is awarded based on contestants’ talents, philosophy of life, interview and evening gown presentation. On Saturday, June 15, 2024, Janet Corbitt was crowned Ms. Senior DC 2024.

Her court includes 1st runner-up Cheri Dews, 2nd runner-up Rosetta Davis, and 3rd runner-up Cynthia Smith.

Congratulations to all the contestants on a fantastic pageant!

Living Boldly is published by the Information Office of the DC Department of Aging and Community Living for DC senior residents.

Advertising contained in the Beacon is not endorsed by the DC Department of Aging and Community Living or by the publisher.

Director Charon P.W. Hines

Editor DACL External Affairs

Photographer Amanda J. Washington 500 K St. NE, Washington, DC 20002 (202) 724-5626 | www.dacl.dc.gov

Model Cities Senior Wellness Holds Ribbon Cutting for Highly Anticipated New Wing Model Cities Senior Wellness Center seniors celebrated the ribbon cutting of a brand-new wing in their building! This exciting addition includes a dance studio, extra parking spaces, a new restroom, and a state-of-the-art conference room. Thank you to our partners, Seabury Resources for Aging, and our sister agency, the District of Columbia Department of General Services.

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J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Everything You Want to Know About, Well, Everything!

How do I sign up for

Montgomery County’s recreation and lifelong learning classes?

Where can my family find help

if we need access to food, transportation or housing?

I’m caring for a family member

Regardless of what information you want to find, Montgomery County staff and information resources are here for you. Should you need it, staff can help arrange for information in a language other than English, or you can use the translation link on the County’s website.

No matter your situation, AgeFriendly Montgomery County has resources dedicated to helping you thrive. Reach out to one or more of the resources below today and discover how they can make a positive difference in your life!

at home. Are there resources to help me?

I suspect fraud against my

grandmother. What should I do?

I want to volunteer. Where

should I look?

How can I find legal advice?

Resources: Montgomery County Information Resource Telephone Line: For information on any aspect of County services, or to report abuse, call: 240-777-3000 (via Maryland Relay at 711), email ADS@ MontgomeryCountyMD.gov or visit bit.ly/MoCoResourceLine Montgomery County Website for Residents 50+: For information about consumer issues, employment, health and wellness, recreation, safety, housing, caregiving, tax support, transportation, volunteering and much more, visit montgomerycountymd.gov/senior

Looking for information about local activities you can enjoy? Or do you want to help a family member stay safely at home? How about where to get the training you need to reenter the job market?

Montgomery County Calendar of Events: montgomerycountymd. gov/mcg/calendar.html

Montgomery County and various community organizations offer a wealth of programs and services geared to older residents — both those who are active and healthy, and those needing more support.

Montgomery County Public Libraries: Check your local library for print, audio, large-type and e-books, as well as book clubs, computer help, tax preparation, music performances, and health and wellness programs. Most libraries have sections specifically for library users 50+ and the library website has a section specifically for older adults. Visit bit.ly/MoCoLibrary

Resources are available to direct you to health, wellness and recreation programs, and provide answers to questions about safety, housing, consumer issues, caregiving, tax support, transportation, job search and tech support, as well as numerous opportunities for volunteering.

50+ In Montgomery County: A cable television show for and about the County’s residents age 50 and older. For current and past programs, visit youtube.com/c/SeniorsToday

Consider signing up for a regular e-newsletter (see Resources panel), and check out the monthly cable TV program, 50+ in Montgomery County, a program for and about older adults.

Senior News: An electronic newsletter that will update you about events and meetings of interest in your community, new or modified programs, benefits and services, changes in policies and/or laws, and other relevant information for older residents and caregivers.

Subscribe at: bit.ly/MoCoSeniorNewsSubscribe Maryland Senior Legal Helpline: A free telephone hotline for people 60 and over living in Maryland. Attorneys who staff the helpline provide brief legal advice to callers, or give callers a referral to another legal resource or an appropriate public or private agency. Dial 1-888-465-2468.

www.montgomerycountymd.gov/senior

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

SPECIAL PULL-OUT SECTION

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B-2

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J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Communities offer educational programs

By Margaret Foster We’re never too old to learn something new.

When retiree Bill Brown moved to Asbury Methodist Village, he started attending evening presentations in his new community in Gaithersburg, Maryland.

For just a dollar or two at the door, he could listen to experts from NIH, NASA or the NSA talk about gene editing, rocket science and codebreaking. Each lecture is arranged by the residents themselves, who also organize daily classes on site.

“It’s a way of keeping the mind alive. We remain curious and interested in what’s going on,” said Brown, who is now the president of Asbury’s continuing education program.

Twice a week, an average of 150 people

show up for a lecture on, say, the CIA under John F. Kennedy, or a review of Amelia Earhart’s life.

Entirely run by and for residents of Asbury Methodist Village, the program was established in 1978 by resident Dr. William A. Keese. The first year, Keese organized four presentations.

“Now we’re up to as many as 50 presentations a year, and 10 to 12 [ongoing] daytime classes,” Brown said.

Research has found that lifelong learning boosts self-esteem, happiness and overall well-being, and can delay the onset of dementia.

Much to choose from

Other local communities offer similar

Affordable Senior Living Options with

$ubsidies

in-house educational programs.

No need to go to Politics & Prose for a book signing. The Carnegie at Washingtonian Center, also located in Gaithersburg, Maryland, plans to bring authors directly to the property, scheduled to open next month.

Last March, it hosted none other than journalist and investigative reporter Carl Bernstein. The Pulitzer Prize-winner spoke as part of the community’s Red Carpet Series.

“As a Kisco Signature community, The Carnegie will provide our residents with opportunities like this that inspire intellectual stimulation and growth,” said Gene Smallwood, vice president of operations for Kisco Senior Living, in a statement.

A soon-to-open community in Dupont Circle will also offer programming to keep residents’ minds active.

Inspīr Embassy Row plans high-end, inhouse programming such as comedy shows, opera recitals, classical music concerts, trips to the Kennedy Center and Ford’s Theatre, and classes in partnerships with local universities.

“We’re really into live entertainment as well as lifelong learning,” said Laurie Thomas, Inspīr Embassy Row’s executive director.

Resident-run programs

At Riderwood, an Erickson Senior Liv-

ing property in Silver Spring, Maryland, a committee of residents organizes special presentations by experts. For example, a retired NSA official, himself a resident of the community, recently spoke about female codebreakers during World War II. Residents of Falcons Landing, a Life Plan community in Potomac Falls, Virginia, have access to a continuing education program as well as online classes on history, science and literature through The Great Courses. They also can join an on-campus computer club, investment club, book club or the Great Decisions Group, a club that discusses global affairs.

In addition to their educational presentations, Falcons Landing’s board of directors awards $5,000 scholarships to a teenager from each of the 17 Loudoun County public schools.

Asbury Methodist Village has a similar scholarship program. Its committees raise funds for tuition assistance for people who work in the facility’s dining rooms.

Last year, residents gave awards of $2,200 each to 21 recipients. They raise the money from donations and excess class registration fees.

“We’ve had young people [employed See CONTINUING ED., page B-3

at North Hill Affordable Apartments in Alexandria for Active Adults 55+ Homecrest House offers: • Independent Living • Enhanced Care Options Newly Renovate • 24-hour Onsite Staffing Apartmen d • Daily Kosher Meals ts with Choices • Engaging Activities and Trips • Optional Medication Administration

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B-3

Housing options abound for older adults

By Dina Cheney The search for the right living arrangements for older adults can be challenging, particularly as our needs regarding assistance and care evolve with age.

Fortunately, a variety of choices exist, ranging from simple adjustments in a current home to retirement communities and assisted living or nursing facilities.

Here are some effective strategies for gracefully navigating the often stressful — and sometimes emotional — task of locating appropriate housing options.

Aging in place

Many people prefer to remain in their homes as they age. This often requires renovations to make their home easier to navigate, as mobility decreases and things like stairs get harder to manage.

The costs of these modifications can vary wildly, from a few hundred dollars for

Continuing ed.

From page B-2

here] who have received education awards several years in a row and have been able to earn their degrees. Many of them are working part-time and are also going to school.

“If we can provide some support there,

grab bars in a bathroom to thousands for bigger projects or additions.

Plus, if these fixes are not aesthetically pleasing or look hospital-like, they could decrease a home’s value.

To avoid taking on these projects, you can investigate other real estate options, like purchasing a home that’s already been renovated.

To summarize, aging in place has: Pros: • No need to move • Might be cheaper than other options Cons: • Requires renovations • No community, help or care on-site

House sharing

Imagine aging in place, but with a roommate (and sometimes, even a roommate who pays rent).

With this option, people can live indethat’s a good thing. It’s also a way for us as residents to say thank you to these young people,” Brown said.

Brown says he’s fortunate to live among people who have so much to teach others.

One resident, a retired Shakespeare professor, offers daytime classes on the bard’s plays, for instance, and many others

pendently while having someone to talk to and assist them with daily living. Plus, people living together can slash their expenses significantly.

Online resources like HomeShareOnline.org can help you find a good housesharing match.

Pros: • Companionship • Cost-effective Cons: • Might need to spend money on renovations • Risk of problematic tenant-roommates

Moving in with kids

Financially, this option could be ideal: Moving in with adult children means older adults and their families avoid the cost of assisted living. As with aging in place, though, home modifications might be necessary.

Homeowners planning to build an acstep up to give evening lectures on history and science — or urge former colleagues to do so.

“We are blessed that here on campus we have an extraordinary range of experience and talent,” Brown said.

For more information

Asbury Methodist Village: (301) 453-

cessory dwelling unit (ADU), or separate housing unit on their lot for their parent to live in, should check local laws first.

ADUs, often called mother-in-law suites, are not legal everywhere.

[Ed. Note: Fortunately, they are legal in all of Virginia, most neighborhoods of Washington, D.C., and in Montgomery County, Md. Prince George’s County, Md., is currently considering changing its regulations to permit them.]

Pros: • Cost-effective • No need for assisted living facilities Cons: • Home renovations might be necessary • Adult children must oversee care

Independent living communities

As the name indicates, these developSee HOUSING OPTIONS, page B-4

8101, Asbury.org The Carnegie at Washingtonian Center: (240) 690-0726, lifeathecarnegie.com.

Falcons Landing: (703) 404-5205, falconslanding.org Erickson Senior Living: 1-900-917-8189, ericksonseniorliving.com Inspīr Embassy Row: (202) 293-2100, inspirseniorliving.com

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Housing options From page B-3

ments allow their residents to live independently — they do not provide medical care or help with daily living.

However, they do offer plenty of amenities, often including pools, gyms, activities, transportation, and sometimes daily meals and laundry service.

As you might imagine, buying or even renting in one of these resort-like communities is not cheap. If you can afford it, this

J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

is an ideal option for couples and singles who are still in good physical health and want a low-maintenance lifestyle and neighbors similar in age.

Pros: • Community and activities • Lots of amenities Cons: • No medical care or support • May be expensive

Assisted living

Assisted living facilities can be similar to

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July 27

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Join the Audubon Society of Northern Virginia and Dominion Hills Area Recreation Association (DHARA) to enhance the wildlife corridor between Upton Hill and Bluemont parks. The volunteer event is scheduled for Sat., July 27 from 10 a.m. to noon. Meet at 6000 Wilson Blvd., Arlington, VA, and bring your own water bottle. Gloves, tools and bug spray will be provided. For more information or to sign up, visit bitly.cx/DHARArestoration or email browningwh@gmail.com.

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Comfort and Indulgence at Every Turn

independent living, but with an additional layer of medical care and offering assistance with daily necessities.

These facilities are ideal for those who require help with things like bathing and taking medications, but not the 24/7 skilled medical care that nursing homes provide. The care plans and levels differ by facility.

What is the difference between assisted living and a nursing home? Generally speaking, nursing homes provide more extensive medical care than assisted living facilities.

Assisted living is ideal for people who are able to take care of themselves for the most part, but might need some help when it comes to things like dressing, preparing meals, etc.

Nursing homes, on the other hand, are more for people who need round-the-clock care or highly skilled medical treatment.

Both can be expensive, but nursing homes are more so due to the heightened level of care.

Pros: • Help with daily needs and medical care • Community and activities Cons: • Costs can be steep • Might feel more like a nursing home

Subsidized housing

Public housing may be available for lowincome older adults — but receiving it often requires navigating a lengthy process and plenty of paperwork.

The financial requirements differ by area, so those interested should check with their local Public Housing Agency or ask a housing counselor from HUD (U.S. Department of Housing and Urban Development) for guidance.

HUD also offers a Section 202 Supportive Housing for the Elderly Program, which helps place older adults in affordable hous-

ing that meets their physical needs.

Alternatively, people can rent traditional apartments, offsetting their costs with HUD’s Section 8 Housing Choice Voucher Program or Low-Income Housing Tax Credit (LIHTC) Program.

How do you apply for such low-income housing? Contact your local Public Housing Agency or HUD to find out about what housing programs you may be eligible for.

Pros: • Most economical • Sometimes includes care and community Cons: • Applying can be time-consuming • Receiving housing can take a while

Life Plan communities

These communities, formerly called continuing-care retirement communities or CCRCs, offer ascending levels of care, which people can transition through as they age.

A single campus might encompass independent living, assisted living and skilled nursing or memory care. Residents either pay monthly rent or an initial payment followed by monthly maintenance or service fees.

This is not a practical option for those living on Social Security, as costs tend to be high: According to the National Investment Center for Seniors Housing & Care, the average monthly rental fee in the first quarter of 2023 ranged from $3,450 to $7,303.

Pros: • Can age in place within one campus • Tiered care levels Cons: • High costs • May need to move from one building to another © 2023 Bankrate.com. Distributed by Tribune Content Agency, LLC.

Housing Ini e Partnership, Inc. (HIP)

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Vibran ntt Living Close to Everytthing Yo You Love

Discover peace of mind, unmatched value, and so o much more at an Erickson Senior Living®-managed community nea ar you. We have five locations in the D.C. Metro M area.

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Housing News

By Beacon Staff

Erickson community opens in Fairfax, VA Erickson Senior Living opened its new independent living community, Woodleigh Chase, in March.

Located in Fairfax, Virginia, on Braddock Road, the 42-acre campus includes a 43,000-square-foot clubhouse and two fivestory independent living residence build-

J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

ings with one- and two-bedroom apartments. The units offer a private outdoor space with a screened-in patio or balcony.

Residents have access to a swimming pool, fitness center, bocce court, dog park, game room, pub, theater, library, salon and barbershop. They can also join a wide variety of clubs ranging from woodworking to spiritual groups. In-home care is also an option.

Woodleigh Chase is located in a prime spot for residents to get out and about, either via the community’s shuttles or metro.

“We are located near parks, shopping and restaurants, so residents are going to have a lot of options at their fingertips,” said David Taylor, Woodleigh Chase’s

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For more information and to register, visit defense.gov/pentagon-tours.

FREE ADMISSION TO PHILLIPS COLLECTION

Ongoing On the third Thursday of every month, admission to the Phillips Collection is free. Admission is pay-what-you-wish every day after 4 p.m. The Phillips Collection is open Tuesday through Sunday, from 10 a.m. to 5 p.m. The art museum is located at 1600 21st St. NW, Washington, DC. For more information, visit phillipscollection.org or call (202) 387-2151.

sales director.

“Plus, you get the convenience without sacrificing the beauty — and peace and quiet — of the natural surroundings.”

The community has a special draw for those already familiar with the area, Taylor noted. “People love the fact that Woodleigh Chase is right here in the neighborhood they know and love.

“Being in the heart of Fairfax — near George Mason University, Fairfax City and Fairfax Station — means something to the folks who will call Woodleigh Chase home. It’s perfect for anyone looking to enjoy an active lifestyle now and have peace of mind for the future.”

Woodleigh Chase is Erickson’s fourth property in Virginia and its 23rd managed property nationwide.

For more information about Woodleigh Chase, visit ericksonseniorliving.com/ Woodleigh-chase or call 1-877-211-6968.

—Tori Cleveland

Affordable apartments open in Clinton, MD After almost two years of construction, the Residences at Springbrook opened in May. Located in Clinton, Maryland, between Andrews Air Force Base and National Harbor, the 90-unit affordable community is for people age 62 and up.

“It’s a gorgeous building with significant amenity spaces and lots of natural light,” said Stephanie Prange Proestel, executive director of Housing Initiative Partnership, Inc., the property’s managing developer.

“Residents are very excited about the space and the feel of the building.”

The Residences at Springbrook’s fourstory building includes 72 one-bedroom apartments and 18 two-bedroom apartments, along with a fitness center, café, pool table, lounges, computer stations, a porch and patio, and a large community room with a kitchen and other amenities.

An apartment is available for overnight guests at no charge.

“There’s a lot of opportunity for social engagement,” Proestel said.

The independent living community was a joint effort, developed by Housing Initiative Partnership, Inc., Parallax Development Group, LLC, and Bank of America CDC. Habitat America manages the property, providing an onsite Resident Services Coordinator to arrange transportation and activities and who is available for one-on-one assistance.

“The resident coordinator is there to be a point person,” Proestel explained. “As needs grow, we try to help [residents] connect with other resources in the community so they can continue to stay in place.”

For more information, call Habitat America at (301) 877-7000 or visit residencesatspringbrook.com.

—Margaret Foster

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B-7

Health aides help at home or community Courtesy of the Administration for Community Living [Ed’s Note: In our April Housing & Homecare Options section, we wrote about in-home aides, including companions and hands-on personal care aides, such as CFAs. Below is an article on aides who can provide various types of medical care, often called healthcare aides. They can be of help whether you remain in your home or move to a retirement community.]

Home healthcare helps older adults live independently for as long as possible, even with an illness or injury. It covers a wide range of services and can often postpone the need for long-term nursing home care.

Home healthcare may include occupational and physical therapy, speech therapy and skilled nursing. It may involve helping older adults with activities of daily living, such as bathing, dressing, and eating.

It can also include assistance with cooking, cleaning, other housekeeping and monitoring one’s medication regimen.

It is important to understand the difference between home healthcare and home care services. Although home healthcare may include some home care services, it is medical in nature.

Home care services include chores and housecleaning, whereas home healthcare usually involves helping someone to recover from an illness or injury.

Home healthcare professionals are often licensed practical nurses, therapists or home health aides. Most of them work for home health agencies, hospitals or public health departments licensed by the state.

Although most states require home healthcare agencies to perform criminal background checks on their workers and carefully screen applicants, actual regulations will vary depending on where you live.

Therefore, before contacting a home healthcare agency, you may want to call your local Area Agency on Aging (AAA) or department of public health to learn what laws apply in your state.

Questions to ask an agency

As with any important purchase, it is wise to talk with friends, neighbors, and your local AAA to learn more about the home healthcare agencies in your community.

Consider using the following questions to guide your search: • How long has the agency served this community?

• Does the agency have a brochure describing services and costs? If so, take or download it.

• Is the agency an approved Medicare provider?

• Does a national accrediting body, such as the Joint Commission for the Accreditation of Healthcare Organizations, certify the quality of care?

• Does the agency have a current license to practice (if required by the state)?

• Does the agency offer a “Bill of Rights” that describes the rights and responsibilities of both the agency and the person receiving care?

• Does the agency prepare a care plan for the patient (with input from the patient, his or her doctor, and family members)? Will the agency update the plan as necessary?

• How closely do supervisors oversee care to ensure quality?

• Are agency staff members available around the clock, seven days a week, if necessary?

• Does the agency have a nursing supervisor available for on-call assistance at all times?

• Whom does the agency call if the

home healthcare worker cannot come when scheduled?

• How does the agency ensure patient confidentiality?

• How are agency caregivers hired and trained?

• How does the agency screen prospective employees?

• Will the agency provide a list of references for its caregivers?

• What is the procedure for resolving problems, if they occur? Whom can I call with questions or complaints?

• Is there a sliding fee schedule based on ability to pay, and is financial assistance available to pay for services?

Making a direct hire

When purchasing home healthcare

directly from an individual provider (instead of an agency), it is even more important to conduct thorough screening.

This should include an interview with the caregiver. Prepare for the interview by making a list of the older adult’s special needs.

For example, the patient may require help getting into or out of a wheelchair. If so, the caregiver must be able to provide appropriate assistance.

You should also request references.

What caregivers need to know

Whether you arrange for home healthcare through an agency or hire an independent aide, it helps to spend time preparing the person who will provide care.

See HOME CARE, page B-8

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J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Not everyone can afford to age in place

By Anne D’Innocenzio Brenda Edwards considers the fourbedroom ranch-style house where she has lived for 20 years her forever home. It’s where the 70-year-old retired nurse and her 79-year-old husband want to stay as their mobility becomes more limited.

So, she hired an interior designer for $20,000 and spent another $95,000 to retrofit their house in Oakdale, California.

She had the kitchen aisles widened to accommodate a wheelchair in case she or her husband ever needs one. The bathroom now has a walk-in steam shower and an electronic toilet seat that cleans the user when activated.

“We felt comfortable,” Edwards said in explaining why the couple decided to invest in the property instead of downsizing.

“We have a pool. We have a spa. We just put a lot of love and effort into this yard.

We want to stay.”

Even if they wanted to move, it wouldn’t make financial sense, Edwards said. Their house is almost paid for, and “it would be too hard to purchase anything else,” she said.

Home care

• Signs of an emergency medical situation • General likes and dislikes • Medication, including how and when each must be taken • Need for dentures, eyeglasses, canes, walkers, hearing aids, etc.

• Possible behavior problems and how best to handle them • Mobility issues (trouble walking, getting into or out of a wheelchair, etc.)

• Allergies, special diets, or other nutritional needs

From page B-7

Ideally, you will spend a day with the caregiver, before the job formally begins, to discuss what is involved in the daily routine. At a minimum, inform the caregiver (verbally and in writing) of the following things that he or she should know.

• Health conditions, including illnesses and injuries

Most homeowners want to stay

Like Edwards and her husband, a vast majority of adults over age 50 prefer the idea of remaining in their own residences as long as possible, according to an Associated Press-NORC Center for Public Affairs Research poll.

But staying put is becoming less of a choice. Some baby boomers and older members of Generation X are locked into low mortgage rates too good to give up.

Skyrocketing housing prices fueled by lean supply further complicate the calculations of moving house.

Despite feeling tied down, a subset of these older adults have enough extra cash to splurge on upgrades designed to keep their homes both enjoyable and accessible as they age.

The demand for inconspicuous safety bars, lower sinks, residential elevators and other amenities has given home improvement chains, contractors, designers and architects a noticeable lift.

Home Depot, the nation’s largest home improvement chain, is revamping its Glacier Bay brand to include sleeker grab bars and faucets that are easier to use.

Rival Lowe’s created a one-stop shop in 2021 that offers wheelchair ramps, teak

shower benches, taller toilets and other products geared toward older boomers.

“They aspire for bathrooms that exude beauty and elegance, with essential accessibility features seamlessly integrated,” Lowe’s Trend and Style Director Monica Reese said of the target customers.

Toto USA, a subsidiary of a Japanese company that introduced a luxury bidet toilet seat in 1980, markets the bathroom fixture to older people by saying it can help prevent urinary tract infections and reduce the burden on caregivers.

Toto USA research showed a 20 percent spike in ownership of the Washlet seats among consumers ages 46-55 between early 2020 and the end of last year.

• Therapeutic exercises with detailed instructions

clude Medicare, Medicaid, the Older Americans Act, the Veterans Administration and private insurance. To learn more about paying for home care, visit longtermcare. acl.gov/costs-how-to-pay.

To find out more about home healthcare programs where you live, contact your local aging information and assistance provider or AAA. For help connecting to these agencies, contact the Eldercare Locator at 1-800-677-1116 or eldercare. acl.gov.

Paying for care

The cost of home healthcare varies across and within states. In addition, costs will fluctuate based on the type of healthcare professional required.

Home care services can be paid directly by patients and their families or through a variety of public and private sources.

Sources for home healthcare funding in-

See AGING IN PLACE, page B-10

Happens. Are you Read dy? nesda ay, y, July 10 • 10 a.m. | Zoom Z Webinar Davis s, CL LTC, President of Life e Health Home ance Group, LLC, joins us to unravel the lexitie es of long-term care ins surance es, prroviding idi iinvaluable l bl iinsig ights ht that th t wer you y to make well-inform med decisions ortify your future with confid dence. appens, but you can confron nt whatever s you ur way with thorough preparation.

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Summerr Love Soirée: An Ev vening off Conne ection and Adventu ure ffor Singles 6 62+

Rockville’s most interesting 62+ comm munity invites you to join us at one (o or all) of our free events s at Ring House, part of Charles E. Communities. Ring House empowers E Sm mith Life Communities lifelong learners s to live their best lives at any age.

Calling all singles s ready for new ex xperiences!

Don’t miss our event hosted by Ring House, the premier ind dependent living residen nce at Charles E. Smith Life Communities.

Wednesda ay, y, July 31 • 4:30-6 p.m. Ring House Part of a series on dating for olde er adults

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B-9

#

FREE HOUSING AND OTHER INFORMATION Check off advertisers of interest and mail this entire coupon to the Beacon with your contact info.

Or you may take a picture of your completed coupon and email it to housing@thebeaconnewspapers.com.

All coupons received by August 9 will be entered into a random drawing to win two round-trip motorcoach tickets to New York City, plus two passes to the One World Observatory. You need not request information to win.

EVENTS r Brooke Grove Seminars & Classes . . . . . . . . . . . . . . . . . . . . .B16

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r Chevy Chase House Brunch . . . .B7 r Ring House Free Events . . . . . . .B8 r Smart Driver Course . . . . . . . . . .B7

HOME HEALTHCARE r Best Senior Care . . . . . . . . . . . . . .B3

HOUSING r Ashby Ponds/Erickson . . . .B5, B10

r Brooke Grove Retirement Village . . . . . . . .B10, B12, B13, B16

r Leggett, The . . . . . . . . . . . . . . . . .B14

r Charles E. Smith Life Communities . . . . . . . . . . . . . . . .B8

r Residences at Springbrook . . . . .B3

r Chesterbrook . . . . . . . . . . . . . . . .B7

r Ring House . . . . . . . . . . . . . . . . . .B8

r Chevy Chase House . . . . . .B7, B13 r Grandview, The/Erickson .B5, B13 r Greenspring/Erickson . . . .B5, B13 r Falcons Landing . . . . . . . . . . . . .B13

r Residences at North Hill . .B2, B12 r Riderwood/Erickson . . . . .B5, B10 r Vinson Hall . . . . . . . . . . . . . .B6, B11 r Willow Manor at Cabin Branch . .B4 r Woodleigh Chase/Erickson . .B5, B12

r Homecrest House . . . . . . . .B2, B13

REAL ESTATE SERVICES/MOVING

r Housing Initiative Partnership .B4

r Eric Stewart/Long & Foster . . .B11

r Flats at Sandy Spring, The . . . . .B6

Check the boxes you’re interested in and return this entire coupon to: The Beacon, P.O. Box 2227, Silver Spring, MD 20915-2227.

You may return the free info form on page 7 together with this coupon.

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REHABILITATION

Brooke Grove Retirement Village 301-321-8707 18100 Slade School Road Sandy Spring, MD 20860 www.bfg.org Imagine an extraordinary staff and the best therapies and equipment—in a beautiful environment that rejuvenates and restores. Physical therapy spaces bathed in sunlight. The quiet comfort of a garden walk or relaxing massage. Imagine getting back to the activities that matter to you. Our new, state-of-the-art rehab addition at Brooke Grove Rehabilitation and Nursing Center offers innovative therapy services for seniors, including NeuroGym® Technologies mobility training, the Korebalance system and much more. Visit us to see why Brooke Grove Retirement Village is one of the most sought-after continuing-care retirement communities in the state. Rehab here is simply different… because what surrounds you really matters.

INDEPENDENT LIVING COMMUNITY

Ashby Ponds 877-664-5445 44795 Audubon Square Ashburn, VA 20147 AshbyPonds.com Five Reasons to Love Senior Living at Ashby Ponds There are so many benefits to life at Loudoun County’s premier continuing care retirement community! Here’s just a small sample: 1. Choose from a variety of maintenance-free apartment homes to fit your style and budget.

2. Discover a wealth of resort-style amenities and activities for virtually every interest.

3. Dine on delicious, chef-prepared meals in your choice of nine on-site restaurants.

4. Secure your future and gain peace of mind with our time-tested financial model.

5. Enjoy convenient health and well-being services just steps from your door.

Get your FREE brochure today! Call 877-664-5445 or visit AshbyPonds.com.

INDEPENDENT LIVING COMMUNITY

Riderwood Retirement Community 877-742-4390 3140 Gracefield Road Silver Spring, MD 20904 Riderwood.com Silver Spring’s Premier Destination for Senior Living Riderwood is the region’s favorite continuing care retirement community for a reason. Three reasons, to be precise: 1. Apartment Homes to Fit Your Budget Choose from a variety of apartment homes that are free from maintenance and big on modern style.

2. Resort-Style Amenities and Activities You’ll find opportunities for dining, fitness, entertainment, education, and more just steps from your door.

3. Services to Enhance Your Well-Being Enjoy the convenience of an on-site medical center staffed by full-time providers, plus multiple levels of care, should your needs ever change.

Get your FREE brochure today! Call 877-742-4390 or visit Riderwood.com.

J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Easy, cheap updates you can do yourself

By Kimberly Blaker So, you’ve been dreaming of updating your home or apartment, but the cost of new flooring or a kitchen remodel doesn’t fit your budget?

Don’t despair. There are lots of ways to revitalize and update where you live without breaking the bank. Check out these simple, inexpensive updates and fixes that’ll give your home a fresh new look, inside and out:

For homeowners

Replace your front door. This is the first thing guests see when they walk up to your house. So it’s a great place to begin your updating.

A higher-end wooden door will add beauty to your entrance. But even a new steel door painted in an attractive color will add a lot of curbside appeal to your home.

Repair window screens. Torn window screens detract from curb appeal. Fortu-

Aging in place

nately, they’re inexpensive and easy to fix.

Buy a package of replacement screening and a screen rolling tool to do it yourself.

If you’re not up to the task, hardware stores often do screen replacement at a reasonable cost. Just drop off your damaged screen, and they’ll have it ready for you in a couple of days.

Revitalize or paint cabinets. If your solid-wood bathroom or kitchen cabinets look worn, you can revitalize them by rubbing them with Old English scratch cover and furniture polish.

Painting them is a good alternative since white or gray cabinets are the trend. You can also get creative and choose a bold color to liven up your kitchen or bathroom.

Install a kitchen backsplash. A tile backsplash will add richness to your kitchen. Find do-it-yourself instructions at diynetwork.com.

See EASY UPDATES, page B-12

The increase indicates customers are thinking ahead, said Jarrett Oakley, the subsidiary’s director of marketing.

“The growing older demographic is more knowledgeable about renovations and planning for their future needs, especially as they prepare to age in place,” Oakley said. “They’re looking to future-proof their homes thoughtfully and with a focus on luxury.”

have Social Security, and I have a pension.”

According to a 2023 analysis of the 2011 American Housing Survey by the Joint Center for Housing Studies of Harvard University, fewer than 4% of U.S. homes combine single-floor living with no-step entry, and halls and doorways wide enough for wheelchairs.

The Harvard center analysis found that 20% of survey respondents 80 and above with incomes below $30,000 reported accessibility challenges, compared to 11% for those with incomes of $75,000 or more.

Remodeling for long-term safety

More affordable options needed

From page B-8

Wendy Glaister, an interior designer in Modesto, California, who worked with Edwards, reports more clientele in their late 50s and early 60s remodeling their homes for the years ahead. The typical bathroom renovation in California costs $45,000 to $75,000, she said.

“Your home is your safe place,” Glaister said. “Your home is where you hosted your family for holidays.”

The need to age-proof properties will become more urgent in the decade ahead.

By 2034, people 65 and older are expected to outnumber those under age 18 for the first time in U.S. history, according to a U.S. Census report revised in 2020.

But the issue has exposed a divide between well-heeled and lower-income boomers regarding their ability to remain in place safely.

Cathie Perkins, 79, a retired teacher who has chronic fatigue syndrome, had a local nonprofit group modify the first-floor apartment she owns in Beaverton, Oregon. The changes, which cost about $3,000, included replacing her tub shower with a walk-in version and installing a higher toilet.

Perkins values her independence and said retirement facilities are beyond her means. “I am on a fixed income,” she said. “I

Jennifer Molinsky, director of the center’s Housing an Aging Society program, urges policymakers to address the shortage of affordable housing that’s a good fit for older adults.

“There are all these options for those people who have a lot of money,” Molinsky said. “But there’s a lot of disparity. There are people, through no fault of their own or for systemic reasons, who may not have the money to modify.”

—AP If you are 55 or older and need to modify your home, you can take out a 0% interest loan up to $25,000 from the Maryland Department of Housing and Community Development. Applications are available at local County Housing Offices or the Maryland Access Point Agencies.

Some Virginia counties have free home modification programs. Fairfax County residents who are over 62 may be eligible for $1,000 for necessary repairs and maintenance. Call the Home Repair for the Elderly Program at (703) 246-5179 or email rha@fairfaxcounty.gov.

D.C.'s Safe at Home program makes free in-home adaptations for eligible D.C. residents 60 and older (stair lifts, bathtub cuts, handrails, grab bars or shower seats). Call (202) 724-5626.

Makes a great gift! | Housing Options

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

Is real estate or stock best investment?

By Alexandra Svokos These days, it feels like there’s not a lot Americans agree with each other on. But we do seem to have one consistent belief: that real estate is a great long-term investment.

Americans voted real estate as the best long-term investment, according to a new Gallup poll. And in fact, real estate has come out on top of this poll every year since 2014, beating out stocks or mutual funds, gold, and savings accounts or CDs. This year, 36% of Americans put real estate on top. Next up was stocks, at 22%, followed by gold, 18%, and savings accounts or CDs, 13%.

Coming in at the bottom of the list was bonds, at 4%, and cryptocurrency, at just 3% — not a huge surprise, considering many people are still trying to figure out what cryptocurrency is.

Somewhat surprising

That real estate has been such a consistent winner this past decade is interesting, though.

Now, don’t get me wrong: Both real estate and the stock market have historically been great long-term investments. They have both exceeded the rate of inflation, meaning that if you were invested, you saw some great returns in the long-term.

They also both generally have higher rates of return than safer vehicles like savings accounts, CDs (even with the high CD rates these days) or bonds.

But lately, stocks have given a better return than real estate. And those returns have come as investing has gotten increasingly accessible thanks to tools like online brokers and trading platforms.

Real estate, meanwhile, has only gotten

less accessible, if you’re not already a homeowner, as prices have been rising and down payments are a bigger barrier to entry than, say, throwing $100 into a Vanguard account.

That’s particularly true now, when people like me are arguing it is the worst time to buy a house — between high mortgage rates and prices. [Ed. Note: Unless you’re in the sweet spot of selling a larger one and downsizing. See “Is this a good time to sell and downsize?” on page B-15.]

Less volatile than stocks

If you’re an older homeowner or real estate investor, though, it’s easy to understand why you’d say real estate is a better investment than the stock market. From 1990 to 2006, returns on housing were higher than stocks, according to Investopedia.

But since 2006, stock market growth has exceeded housing. Using the S&P 500 vs the Vanguard Real Estate Index, Sean Ross at Investopedia found that from December 2013 to December 2023, the real estate index had a 37% total return, while the S&P 500 had a 155% total return.

Even so, again, I can understand why people stick with real estate. It’s a simple idea, really, which is that real estate feels safer.

The stock market has bumps and volatility in short-term segments, while housing generally keeps a more slow but steady climb.

And you can’t disagree that on a rainy day, a roof over your head feels like a better investment than a share of Google stock in your brokerage account. © 2024 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

MEMORY CARE

The Sylvestery at Vinson Hall Retirement Community 571-556-4136 1728 Kirby Rd., McLean, VA 22101 www.vinsonhall.org Make Every Moment Count - At Vinson Hall Retirement Community, we understand the stages of aging and the challenges families face when a loved one needs care for Alzheimer's or dementia. That's why our Sylvestery memory support neighborhood is here for you --to give you a warm and secure place to get the most out of every day.

The Sylvestery offers a cheerful, home-like experience with private suites, sun-drenched common areas, sensory rooms for relaxation and peaceful courtyards -- all in a 24/7 secured community. Our friendly nursing team is here to support our residents with around-the-clock care, the tasks of daily living, specialized therapies and, of course, lots of love.

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INDEPENDENT LIVING COMMUNITY

Residences at North Hill 571-200-2537 7250 Nightingale Hill Lane Alexandria, VA 22306 ResNorthHill55Plus.com Don't miss your opportunity to live in Alexandria’s newest Active Adult (55+) community! The brand new, affordable apartments at Residences at North Hill feature open floor plans with bright, oversized windows, modern kitchens with dishwasher, large closets, ceramic-tiled baths, outdoor patios and more. The vibrant community also boasts top-notch community amenities, such as a wellness fitness room, community room, and ample outdoor space that includes being next to North Hill Park! The community is thoughtfully designed to create a safe, welcoming and independent living experience for residents. Visit our website to learn more or call 571-200-2537 Monday through Friday!

INDEPENDENT LIVING COMMUNITY

Woodleigh Chase 1-877-211-6968 4595 Burke Station Rd. Fairfax, VA 22032 WoodleighChase.com Woodleigh Chase Is Now Open!

For distinctive retirement living, look no further than Woodleigh ChaseSM, the premier senior living community now open in Fairfax. Enjoy a variety of stylish floor plans, exciting amenities, and services to enhance your health and well-being—all in a location you love!

Stay active and enjoy countless opportunities to explore hobbies, entertainment, education, and more. The on-site medical center is just steps from your door and security staff trained in emergency response is just moments away.

Don’t wait to learn more!

Only a limited number of apartment homes remain. Call 1-877-211-6968 or visit WoodleighChase.com for your free brochure.

INDEPENDENT LIVING COMMUNITY

Brooke Grove Retirement Village 301-321-8707 18100 Slade School Road Sandy Spring, MD 20860 www.bfg.org You’ll feel it as soon as you drive onto our 220-acre campus of lush pastures and hardwood forest—all that makes independent living at Brooke Grove different. Beautiful cottages in a truly picturesque setting. Maintenance-free living, with more time for what you really want to do. Personalized fitness programs, meals prepared by talented chefs, clubs and social events. Neighbors who share your interests and passions. Come for a visit and see why Brooke Grove Retirement Village is one of the most soughtafter retirement communities in the state. Living here is simply different … because what surrounds you really matters.

J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Easy updates From page B-10

If that’s more work than you want to invest, choose from a wide selection of faux tile backsplash panels to add dimension and character to your kitchen.

For home or apartment dwellers

Cure dirty or crumbling grout. The wonderful thing about tile is not only its luxurious look but also its longevity. But filthy or broken-down grout can spoil the look.

Make your tile floor or shower look new again by freshening the grout. If it’s just dirty, you can clean it. For instructions, visit bobvila.com.

If the grout is broken down and needs to be replaced, find grout removal instructions at thespruce.com.

Update switch plates & outlet covers.

This is a super-easy way to update a room, and there are so many choices for every decorating style.

If you like the look of metal switch plates but don’t want the expense, buy some metallic spray paint in bronze, brushed nickel or silver. Just remove the covers, spray them, and in an hour they’ll be ready to put back on.

Replace ceiling fan blades. Do your ceiling fans look decrepit? The blades often deteriorate faster than the fixtures. Buy new blades to make your fans look new again.

Liven it up with paint. Fresh paint goes a long way toward updating and freshening a room. With hundreds of shades to choose from, there’s lots of room for creativity to achieve the designer look you want.

Pick up paint brochures at your hardware store for color scheme ideas, and notice how unexpected colors are paired to create fabulous designer looks.

Then play around with different colors against your room’s flooring and furnishings. You might be pleasantly surprised to discover beautiful new look.

Freshen trim & doors. Paint the trim and doors throughout your home in a single color. Not only will this freshen your home, but it’ll also give your home a cohesive look. If your home is small, white or light grey paint will keep it bright and make it feel more spacious.

If you have a larger home, you can go bold with a medium or dark color. This will add richness to your living space. Medium grays and tans or dark charcoal and coffee

colors are good choices.

But before you get your paint mixed, pick up plenty of sample cards with various undertones. Hold them against the walls (or new paint colors) in each room to find a color that blends well with every color scheme in your home.

Wallpaper a small room. Wallpaper is in again and can transform a small space, such as your bathroom or foyer. Choose from the latest patterns, textures and colors for a great new look.

Replace vent covers. Over time, bangedup and painted-over vent covers become an eyesore. New vent covers will go a long way toward making your home feel like new.

Freshen bathroom caulk. Old, stained and deteriorating caulk can make a bathroom unsightly. It can be removed and replaced relatively easily with a little patience. Visit houselogic.com to find simple removal instructions and the correct way to apply fresh caulk.

Remove hard water stains. Clean hard water stains off your toilet and tub. If you have hard water, your toilet bowl and bathtub may be hideous.

Fortunately, there are several options to remove hard water stains. CLR calcium, lime and rust remover does wonders on porcelain. If your bathtub is vinyl or acrylic, CLR must be diluted and can remain on the fixture for only a couple of minutes. So read instructions carefully.

For more hardened buildup on porcelain, buy a handled pumice stone and sand off the accumulation. But don’t use pumice stones on vinyl and acrylic because pumice is too abrasive and will leave scratches.

Update cabinet hardware. New cabinet knobs and pulls can give your bathroom or kitchen a facelift, and there are tons of styles from which to choose.

Update doorknobs. Do your doorknobs look shabby or dated? This is another easy fix. Brushed nickel is the latest trend in hardware.

Doorknobs come complete with instructions and are easy to change with just a screwdriver. Also, consider replacing the hinges to match the doorknobs.

Kimberly Blaker is a freelance writer. She also owns an online bookshop, Sage Rare & Collectible Books, specializing in out-ofprint, scarce, signed and first editions; fine bindings; ephemera and more at sagerarebooks.com Copyright © 2023 Kimberly Blaker. All rights reserved.

BEACON BITS

Ongoing FREE CLASSES

AARP’S Senior Planet offers free live classes to anyone 60 and up. Learn about money, health, technology or take an exercise class like tai chi, yoga or a Friday afternoon dance party. Find a list of classes at seniorplanet.aarp.org or call the free Senior Planet Hotline at 1-888-713-3495.

DONATE BLOOD, GET GIFT CARD

Ongoing Want to help save a life this summer? Donate blood or platelets this August, and the Red Cross will say thank you with a $20 Amazon gift card. To schedule an appointment, visit redcrossblood.org or call 1-800-733-2767.

Makes a great gift! | Housing Options

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

LIFE PLAN COMMUNITY

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ASSISTED LIVING COMMUNITY

Falcons Landing (703) 293-5054

Chevy Chase House 202-905-0708

20522 Falcons Landing Circle Potomac Falls, VA 20165 www.falconslanding.org

5420 Connecticut Avenue NW Washington, DC 20015 www.chevychasehouse.com

Located in scenic Loudoun County, Falcons Landing is a nonprofit, CARF-accredited Life Plan Community. The award-winning community is pleased to announce Independent Living eligibility now extends to any person who has served at least four years in the uniformed services or a U.S. government agency, as well as those connected to the national defense community. As always, direct admission to health services is available to those seeking a higher level of care, regardless of military or government service.

Offering an array of resort-style services and amenities, Falcons Landing provides older adults with a unique opportunity to retire in style among peers. Call to learn more about eligibility options and to schedule a tour.

Chevy Chase House provides boutique assisted living for older adults looking for personalized care without compromising lifestyle and active living. In addition to 24-hour nursing available, the community features Life Inspired, the daily activities program that promotes overall wellness, socialization, and a Chef-prepared dining experience. Unique to the Chevy Chase House is its partnership with FOX Rehab to not only provide on-site physical, occupational and speech therapies, but also employs a full-time exercise physiologist to help residents with improving balance and mobility, strength training, and fall prevention programming.

Conveniently located on Connecticut Avenue in D.C. Call 202-905-0708 to schedule a tour or stop by Chevy Chase House to learn more.

ASSISTED LIVING & MEMORY CARE

INDEPENDENT LIVING COMMUNITY

Brooke Grove Retirement Village 301-321-8707 18100 Slade School Road Sandy Spring, MD 20860 www.bfg.org This community hums with warm-hearted camaraderie and a zest for life shared by residents and staff alike. Experience all that makes assisted living at Brooke Grove extraordinary. Cozy, homelike dwellings with easy access to beautiful courtyards and walking paths. Caring staff trained in using memory support techniques, building independence and lifting self-esteem.

Innovative LIFE® Enrichment Programming with meaningful activities and off-site adventures. Visit us to see why Brooke Grove Retirement Village is one of the most sought-after continuing care retirement communities in the state. Living here is simply different … because what surrounds you really matters.

INDEPENDENT LIVING COMMUNITY

Greenspring Retirement Community 877-589-9570 7440 Spring Village Drive • Springfield, VA 22150 GreenspringCommunity.com Greenspring. Everything You Need for Vibrant Senior Living.

For active living with peace of mind, all directions point to Springfield’s premier continuing care retirement community.

Fun and Enrichment Every Day Choose from a variety of stylish apartment homes—all just steps from amenities like a pool, fitness center, and five restaurants.

Outstanding Financial Value One convenient Monthly Service Package covers all utilities, property taxes, and maintenance in and around your home.

Health and Well-Being Services Enjoy easy access to services like an on-site medical and multiple levels of care, should your needs ever change.

Get your FREE brochure today! Call 877-589-9570 or visit GreenspringCommunity.com.

Introducing The Grandview 1-844-366-4206

Conceptual Rendering

6701 Democracy Blvd., Suite 150-B Bethesda, MD 20817 TheGrandviewSeniorLiving.com The Grandview: Distinctive Senior Living in the Perfect Location The GrandviewSM is the stunning new senior living community coming to Bethesda, Maryland scheduled to open in the fall of 2025. Construction is well underway and they are now accepting reservations for apartment homes. Active living in the ideal location, The Grandview provides easy access to the area’s shopping, dining, entertainment, and cultural attractions.

Your future with The Grandview is just a phone call away.

Call 1-844-366-4206 to learn more or schedule a visit to the sales center where you can view floor plans, virtual tours, renderings and more.

The Grandview is pending approval from the Maryland Department of Aging.

INDEPENDENT & PERSONAL CARE COMMUNITIES

B’nai B’rith Homecrest House 301-244-3579 14508 Homecrest Road Silver Spring, MD 20906 www.homecresthouse.org Homecrest House is a non-profit, affordable, subsidized senior adult community nestled amidst 10 acres of beautifully landscaped grounds with its own lake, neighboring Leisure World. The three residential buildings on the B’nai B’rith Homecrest campus provide 235 apartments for Independent Living, some designed for adults with physical mobility challenges, and 42 apartments offering Enhanced Care Services. We are excited to have you come and see our elegantly renovated community buildings. You’re invited to tour this incredible transformation.

For a personalized tour now, call 301-244-3579 or visit us at www.homecresthouse.org

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J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

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Makes a great gift! | Housing Options

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

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Is this a good time to sell and downsize?

By Kate Ashford Your home is your sanctuary, but it’s also one of your biggest budget items. And after you retire, it may feel like more house than you need.

But in this housing market, when a smaller home with upgraded features may be about as expensive as the one you’re selling, is it still smart to downsize?

In some cases, downsizing is appropriate, but not necessarily money-saving. You may be able to sell your house and buy something cheaper, but it might also make sense to downsize to move closer to family or have less house to clean.

It’s important to be clear on what you want. “Goals are so crucial,” says Juan HernandezAriano, a certified financial planner in Houston. “There are multiple pathways people can take.”

Here are some situations that may match up with a “For Sale” sign.

You’re in a cash flow bind

In retirement, you might find that rising prices combined with a fixed income make you feel a little squeezed.

HernandezAriano notes that his clients in southeast Texas are bothered by high home insurance premiums due to severe weather events, plus high property taxes.

“A lot of insurance companies are drop-

ping coverage on the southeast side of Texas,” he said.

If downsizing is a question of money, consider all your housing costs. Weigh the mortgage, property taxes and insurance, plus basic bills like electricity and water services for your current and future homes.

One client in Houston did the math and moved 90 minutes away, where they got a cheaper home and dropped their homeowners insurance by 60%.

“Property taxes also went down since they weren’t in a highly competitive school district,” HernandezAriano said. “They still spent more on gas and water and had to pay for relocation expenses, but overall, they saved monthly.”

You’re in a pricey area (like here)

If you live in an expensive city or suburb, you have a better chance of selling your home and finding something cheaper. “When you’re [currently] in a lowercost area, it’s going to be difficult to find something even lower cost,” said David Demming, a CFP in Aurora, Ohio.

Just do some looking before you leap.

Inventory is low in many places and competition is steep for a smaller home with upgrades.

To save money overall, the value of the home you’re purchasing should be at least

20% less than the house that you’re selling, according to Diane Pearson, a CFP in Wexford, Pennsylvania.

You can’t live there safely anymore

Your health may require you to find a new home with fewer stairs, a first-floor primary bedroom or an accessible bathroom.

Michael Maye, a CFP in Gillette, New Jersey, notes that his clients who’ve seen parents go through long-term care or health issues are more likely to consider future mobility when planning their retirement.

“Recently, I proactively worked with a couple, and they knew that they didn’t want to age in place because they have a bigger house,” he said.

They wanted to buy into a continuing care retirement community, where they could take advantage of graduated levels of care as they needed it. “They could stay in their house, but they don’t plan to,” Maye said.

You want to be closer to family

While being closer to children or aging parents is a good reason to downsize, don’t count on this being the cheaper option, especially if you’re moving into a hotter market.

Consider one of Demming’s clients, who moved from one part of Ohio to an-

other part of the state. “It cost her $150,000 more to move there, to get a house that was acceptable to her,” Demming said.

Even with the higher cost, Demming said, it was worth it to be closer to her children and grandchildren. And her new city is booming.

“There is no looking back,” Demming says. “Her new home has appreciated quite a bit since moving.”

You’re prepared to create a new support network

If downsizing means a new city, keep in mind that you may have to rebuild your community. Even if you’re moving to be near family, you shouldn’t count on them to be your activities hub.

“Are you a social person who’s going to be able to get out and about and make your own way?” Maye asked.

You’ll need to make new friends, find new medical professionals, find a new gym. “Those are the trade-offs,” Maye said. “None of them are deal breakers, but I think people should really think about all these other things.”

This article was provided to The Associated Press by the personal finance website NerdWallet. Kate Ashford is a writer at NerdWallet. Email: kashford@nerdwallet.com.

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PULL OUT AND SAVE THIS SECTION

Housing Options

J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Jul ly y-Aug gust 2024

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SECOND O THUR RSDAY AY O EACH MONT OF NT T TH 12:30-1:30 P. P.M.

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This weekly wellness and a prevention program fo for individuaals with Parkinson’s disease and their caree partners fo focuses on the maintenance of o communication skills, with an emphasis on strengthening b h support and breath d the h ability bili to project j and speak loudly enough to be heard in social settings.

FREE with $50 annual PFNCA administrativve fe fee. To To register, visit: bit.llyy/BGR RV VParkCommClub

AYS & FRIDAY AYS Y MONDAY 1–1:45 P. P.M. This gentle yoga class is gear g ed fo for older adults and accessib ble fo for ALL as positions maayy be donee from a yoga mat, sitting in a chair orr standing with a chair/wall h / ll fo for support. Conducted C d d at a slow pace, this class incorporates mindffu ulness and breathing techniques, while participants learn and practice poses that will increase strength, balance and flexibility.

Sixx--week Session Fee: $40 To register, visit: bit.llyy/BG To GY YogaSummer

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Money Law &

17

Make a digital will to control who has access to your digital assets when you’re gone. Learn more on page 18.

Book covers every aspect of retirement I frequently read and review books for tate plan. It should tell the executor and anyone else involved everything readers of my column. I rethey need to know to manage cently read Retirement Watch: your assets and estate.

The Essential Guide to Retiring Lacking the instruction letin the 2020s (Regnery Capital) ter, the executor will likely

by Bob Carlson, a retirement spend months putting togethexpert. I recommend it. er the records needed to pay Retirement Watch covers all bills and settle the estate. the essential components of reMany problems are solved if tirement planning, including you leave instructions for your the main reasons why some respouse and other relatives retirement plans fail, mistakes regarding who should be contacttirees make regarding health- THE SAVINGS GAME ed upon your death, the locacare expenditures, and ways to

By Elliot Raphaelson tion of your will, funeral preferavoid tax ambushes. ences and the like. You should Carlson covers long-term care issues comprehensively, and he de- also specify any outstanding debts, and provotes a chapter to making efficient use of vide contact information for all creditors.

Also include financial account statehome equity.

The chapter I found most valuable cov- ments, deeds, and records of proof of ownered estate planning. Carlson emphasizes ership of vehicles. Provide a list of your that estate planning is “much more than attorneys, financial advisers, executor, life insurance agent and bank representatives. tax reduction and always has been.”

An inventory of assets should be available, He discusses in detail the key documents that are required in a comprehen- including pensions, mutual funds, annuities, sive plan, and the purpose of each. Exam- bank accounts, life insurance and Social Seples include your will, revocable living curity benefits. There should be a record of trust, power of attorney, medical directive, the type of ownership for these assets.

You should also include recent tax and letter of instruction and inventory. returns and the location of account stateLetter of instruction ments. Leave a record of beneficiaries asThis letter is an essential element of an es- sociated with any financial assets, such as

IRAs and 401(k)s.

Digital accounts

It is important that the executor/ spouse/family members have access to all your digital accounts, too.

You should have available a complete record of all your email accounts with passwords. You should also document all passwords associated with your financial accounts, including mutual funds, bank accounts and brokerage accounts.

An acquaintance of mine, who owned a great amount of assets, recently passed. He failed to provide the executor and beneficiaries with the necessary information regarding many of his assets and personal accounts.

Because of the insufficient records, it took the executor several months — and unnecessary expense — before she was able to identify all the assets and take the necessary steps required to liquidate those assets when required.

If this decedent had followed the actions Carlson recommends, he would have saved the executor and beneficiaries a great deal of unnecessary aggravation.

[For more on this topic, see “Why you most likely need a digital will,” on page 18.]

True success in retirement

The last chapter of Carlson’s book dis-

cusses the major causes of retirement failure. The main point is that although solid finances are an important part of being independent and secure in retirement, they are not sufficient.

The most important part of retirement is how you spend your time. Social interaction and a social life are very important for both mental and physical health. Having a purpose is important.

You don’t need one “big thing” to establish purpose and identity in retirement.

Most successful retirees engage in multiple activities.

Personally, I have found volunteering in various activities has been very helpful to me.

For example, for over 15 years, I volunteered as a court mediator. It was educational, and it even helped me win a significant personal court case. But it also allowed me to establish many new long-term social contacts.

Bottom line: If you read Retirement Watch, you will learn a great deal about the most important financial aspects of retirement, obtain good advice regarding estate planning, and learn important non-financial lessons that will help you achieve a successful retirement.

Elliot Raphaelson welcomes your questions and comments at raphelliot@gmail.com. © 2023 Elliot Raphaelson. Distributed by Tribune Content Agency LLC.

How to protect yourself from cybercrime

By Jim Miller Dear Savvy Senior, I spend a lot of time online. I love the convenience of paying bills, shopping and keeping up with my grandkids on Facebook and Instagram.

But a few months ago, my computer was infected with malware, and I just found out some cyber crook opened up a credit card using my identity and went on a shopping spree. Do you have some simple tips to help me stay safe while online?

—Paranoid Patty Dear Patty, Unfortunately, cybercrimes against older adults continue to be a big problem in the U.S. According to the FBI’s 2022 Elder Fraud Report, cybercrime cost Americans over age 60 more than $3 billion last year,

a whopping 84% increase from 2021.

While anyone can be subject to cybercrimes, seniors are frequent targets because they tend to be more trusting and have more money than their younger counterparts.

But there are a number of things you can do to protect yourself from online fraud, hacking and scams. Here are a few tips to get you started:

Strengthen your passwords

A strong password should contain at least 12 characters and include numbers and a special character, like an exclamation point or asterisk.

Be sure to change up your password across different sites to ensure a hacker would not gain access to all accounts through one password. And keep a written

list of all your passwords stored in a safe, secure place.

On your smartphone or tablet, be sure to set up a four or six-digit PIN to protect your device. [Ed. Note: But be sure to share this information with a close family member and/or the executor of your will.]

Opt out of pop-ups

To protect yourself from computer viruses and other forms of malware, make it a habit to avoid any pop-up-style message when you’re on the web.

Sometimes hackers disguise their malware as pop-up advertisements or “special offers” when you’re shopping or reading online. Clicking on these pop-ups can lead to viruses or data breaches.

If you encounter a suspicious pop-up message, don’t click on anything in the

window. Simply leave the site or close out of your web browser.

When in doubt, throw it out

Sometimes online hackers will send you an email or text message and pretend to be someone they’re not in order to convince you to share valuable information with them, such as your Social Security number, address or credit card information.

This is called phishing.

If you receive a message from an unknown sender, do not respond or click on any links or attachments. Instead, either ignore the message or delete it.

Share with care

There is such a thing as oversharing, See CYBERCRIME, page 19

18

Law & Money | Subscribe online! See how on p. 27

J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Why you most likely need a digital will

By Jim Miller Dear Savvy Senior, My wife and I had our estate plan — including a will, power of attorney and advance directive — drawn up about 10 years ago, but we recently read that our plan should include a digital will too. What can you tell us about this?

—Almost 80 Dear Almost, If you or your wife spend much time online, adding to your estate plan a separate digital will — which provides a list of your digital assets — would be extremely helpful to your loved ones when you die. It will also help protect your privacy.

Here’s what you should know:

What are digital assets?

The term “digital assets” refers to per-

sonal information that is stored electronically on either a computer or an online “cloud server” account that belongs to an individual.

Anyone who uses email, has PIN code protection on their cell phone, makes online purchases, or pays bills online owns digital assets.

Digital assets generally require a username, a password or a PIN to access.

Therefore, they can be difficult — and frequently impossible — to retrieve information from if someone becomes incapacitated or passes away without having supplied that information to a family member or a close friend in advance.

Creating a digital will (also known as a digital estate plan) will help your loved ones access your electronic devices and online accounts more easily so they can manage your electronic affairs according

to your wishes after you’re gone.

This in turn will also protect your digital assets from hackers or fraud, which can happen to dormant accounts after you die.

How to write a digital will

Your first step in creating a digital will is to make a list of all your digital assets, including everything from hardware to email accounts. Here are a few categories to help kick-start your list: • Electronic devices (computer, smartphone, tablet, external hard drive) • Digital files (photos, videos and documents) • Financial accounts (bank and brokerage accounts, credit cards, cryptocurrency) • Bill-paying accounts (utilities, mortgage accounts) • Social media accounts (Facebook, Instagram, Twitter, LinkedIn)

• Email accounts (Gmail, Yahoo, Outlook, etc.)

• Cloud-storage accounts (Google Cloud, iCloud, Dropbox, Microsoft OneDrive) • Movie and music-streaming services (Netflix, Hulu, Spotify, Apple Music) • Online payment accounts (Venmo, PayPal, Zelle, etc.)

• Subscription services (magazines, newspapers, Amazon Prime, etc.)

• Reward programs (airlines, hotels, stores, etc.)

• Membership organizations (AARP, AAA, etc.)

When making your list, you’ll need to include usernames, passwords, PINs, account numbers, and answers to security questions (if any) for accessing each account.

Also, provide instructions on how you want your assets managed after your death. For example: Which accounts do you want closed, archived or transferred?

Do you want specific files or photos to be deleted — or shared with loved ones?

Do you want your social media profiles memorialized (maintained in the state they were when you last used them) — or deleted forever?

Be clear and specific about your wishes in each case. You’ll also need to appoint a digital executor that you trust to carry out your wishes after you die.

From a legal perspective, you should know that most states have enacted the Revised Uniform Fiduciary Access to Digital Assets Act (RUFADAA), which legally recognizes digital estates. This law gives your personal representative or executor legallyprotected access to your online accounts.

Once your digital will is written, store it with your other estate plan documents, either in a fireproof safe or file cabinet at home, on your computer hard drive, with your estate planning attorney, or online at a reputable digital estate planning service like Everplans.com or Clocr.com.

But make sure your executor knows the location or locations where it is and has access to it.

Also remember to update your digital will whenever you create any new digital accounts or change passwords.

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Learn how to keep your data private when online. This free workshop covers managing passwords, avoiding scams and monitoring your accounts.

The class takes place Tues., Aug. 6 from 3 to 4 p.m. at the Mount Pleasant Neighborhood Library, 3160 16th St. NW, Washington, DC. For more information and to register, visit bitly.cx/DCsafeonline or call (202) 671-3121.

Makes a great gift! | Law & Money

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

19

Cybercrime

you or are your Facebook friend can see your posts.

and it definitely applies to online profiles. On social media platforms like Facebook, Instagram and Twitter, online hackers can easily gather information about you from what you post — such as where you live.

Ensure that your privacy settings are up-to-date so that only people who follow

Verify websites

Before you shop or access your bank online, double check the validity of the website you’re using.

Reputable sites use technologies such as SSL (Secure Socket Layer) that encrypt data during transmission. You will see a little padlock icon in your browser and usual-

Have some backup

Practicing safe habits will protect you and your information, but you don’t have to rely on just yourself to stay safe. Anti-

virus software works in the background to protect your computer from a variety of malware, and helps to make it easier for you to avoid threats while surfing the web.

For more information on how to safeguard your personal technology devices and information, visit Consumer.ftc.gov and search for “Protect Your Personal Information and Data.”

To report fraud and identity theft, go to ReportFraud.ftc.gov and IdentityTheft.gov.

Letters to the editor

be an issue for you during recovery.

Dear Editor: So much in your May issue!

Regarding short naps: My hero Ben Franklin (scientist, inventor, competitive business person, revolutionary activist) was a short-nap person. He took naps holding a billiard ball. When it dropped noisily,

it woke him up.

Atrial fibrillation (Afib) is an abnormal heartbeat condition leading to inefficient blood pumping and recirculation in the heart, making the blood more prone to clot formation. Eliquis, a “blood thinner,” reduces clot formation, but is not primarily an Afib medicine. Note: Warfarin/Coumadin is

a different type of blood thinner. Vitamin K helps blood clotting.

Care must be taken not to counteract Warfarin with excessive vitamin K foods, such as green leafy vegetables. This also applies to your article on food-drug interactions.

Ronald Sheinson Silver Spring, MD

From page 17

From page 2

with older adults and, really, with anyone who is recovering from surgery or another trauma.

For those undergoing elective procedures, be sure to let your doctors know if this might

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ly “https” at the front of your address bar to confirm it’s a secure connection.

If you don’t see that in the web address that you’re on, you should not trust that website with your passwords, payment or banking information.

20

J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

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Travel Leisure &

See Paris and Normandy on a Viking River Cruise. See story on p. 22.

Explore the Hudson River Valley’s roads

FDR history

Our first stop out of Poughkeepsie was nearby Hyde Park, New York, and Springwood, the family home of President Franklin D. Roosevelt located there.

The original house on the Springwood

estate was built in 1793 and renovated in 1850 into an Italianate-style villa. FDR was born there in 1882.

Our expert tour guide, Roy, pointed out remnants of the original house, visible on the west façade. Eleanor and Franklin transformed the house into a Colonial Revival-style mansion and enlarged it to accommodate their growing family.

Inside the home, we saw ancestral portraits, political mementos, and many of FDR’s collections, including his collection of nearly a million stamps.

Roy led us into the president’s cozy study, where FDR met visitors, held press conferences, and did at least one radio address, a famous “Fireside Chat.”

While the house was lovely, it was certainly understated compared to the other mansions in the area. A few of the Roosevelts’ guests (which included Winston Churchill and Queen Elizabeth) were surprised by that, but then again, it started out as a farm.

Be sure to visit Sara’s Rose Garden, where Franklin and Eleanor are buried. Its centerpiece is one very large, unadorned Vermont white marble block designed by none other than FDR himself.

Also located on the grounds of Springwood is the FDR Library, which tells the story of his presidency through exhibits, short movies and interactive touch screens. FDR was the first president to propose building a presidential library.

PHOTO BY CRUNCH

By Alice Shapin Growing up in New York City, I loved my family’s drives along the Hudson River.

But as an adult, even though I’m a sucker for jaw-dropping views, I was always in a rush to get somewhere and never stopped along the way.

Last spring, my husband Paul and I decided to finally explore the Hudson River Valley. We were blown away by what we learned, the treasures we saw, and, oh yes, the incredible views.

Home base for three days was a hotel on the outskirts of Poughkeepsie, New York.

Even though our surroundings looked like a strip mall, it proved to be a convenient headquarters for our outings.

One of Poughkeepsie’s biggest local attractions is the 212-foot-high Walkway over the Hudson — the world’s longest elevated pedestrian bridge, at 1.28 miles.

Opened in 1889 as a double-track railway bridge and a major transportation artery, it reopened as a pedestrian walkway in 2009. As we walked across the span, we enjoyed the views of the Catskills to the north and the Hudson Highlands to the south.

PHOTO COURTESY OF NYSDED

The Hudson River’s newest bridge, the Mario M. Cuomo Bridge in Tarrytown, New York, includes a pedestrian walkway enjoyed by walkers, bikers and sightseers.

Springwood, a grand house located in Hyde Park, New York, was the home of Franklin and Eleanor Roosevelt. FDR was born in the house in 1882. It opened to the public in 1946 as a museum that contains many of his personal effects. His presidential library is located on the estate grounds.

In the library’s Map Room are six interactive tables that show key countries and meetings that took place during World War II. The library also houses his collections of ship models, prints and paintings, state gifts and family heirlooms.

The Vanderbilt Mansion

Just a couple of miles down the road from Springwood is one of the Vanderbilt mansions. And although it’s in a whole separate class from Springwood and was considered modest compared to the Vanderbilts’ homes in New York, Bar Harbor and Newport, that’s not a word I’d use to describe it. I’d go with “over the top” (okay, that’s three words).

With exotic wood paneling, imported marble, lush velvets and French tapestries, the Vanderbilts tried to emulate the kings and queens of Europe.

What I found interesting was how this impressive mansion became part of the National Park Service. With no children, the Vanderbilts left the mansion to a niece, Margaret Van Alen.

During the Depression, Van Alen tried unsuccessfully to sell it. Instead, her neighbor FDR convinced her to donate the house and furnishings along with 200 acres to the U.S. government. Of course, she got a big tax break.

West Point

About an hour north of Hyde Park is the U.S. Military Academy at West Point, established in 1802. Because its site is situated high above the Hudson River, George Washington thought it was the ideal location for a fort to prevent the British from taking control of the river during the Revolutionary War. We took a 90-minute bus tour that combined history lessons and explanations of how West Point operates today.

We got to see the cadets going about their daily activities, including military drills and all 4,000 of them lining up for the mess hall.

We saw multiple cannons, a 65-ton iron chain that was strung across the Hudson River to block British invasions along the main transportation waterway (something that proved unnecessary since it never happened), and places of interest today: the parade grounds, football stadium and chapels.

General Douglas MacArthur led West Point from 1919 to 1922 and introduced sports there. Most astonishingly, his mother was probably the original “helicopter mom” because she lived in the West Point Hotel during his four-year stay.

George Patton spent five years at the See HUDSON RIVER, page 21

Makes a great gift! | Leisure & Travel

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

Hudson River From page 20

school because he failed math, and Dwight Eisenhower was said to be quite a jokester and a rule breaker, once showing up without his pants. His academic achievements were not outstanding, but he did manage to earn 100 demerits in his last year.

On our own we toured the museum, which has galleries showcasing the history of the U.S. Army, warfare and weapons.

Storm King Art Center

Only 20 minutes from West Point is the Storm King Art Center, America’s largest outdoor sculpture park.

More than 100 large-scale contemporary sculptures are set on 500 acres of rolling fields, wooded groves, meadows and wetlands, with the beautiful Storm King Mountain as the backdrop.

There are pieces by Alexander Calder, Mark di Suvero, and Isamu Noguchi. Two must-sees are Andy Goldsworthy’s “Storm King Wall” and Maya Lin’s “Storm King Wavefield.”

Beacon, New York

When it was time for food, shopping and some noshing, we stopped in Beacon, a Hudson River town with blocks of restaurants, art galleries, boutiques, collectibles shops and Victorian architecture.

We stopped by the Hudson Valley

Marshmallow Company’s store to sample some gourmet flavors: French toast and cookies ‘n’ creme. For everything chocolate, we headed to HAKAN Chocolatier.

Another draw to Beacon is its many hiking trails, from easy to difficult.

For our final night in the area, we decided to stop in Tarrytown for dinner and rest before our trip home. We’ll return to the area, directly to Tarrytown, this fall to see the foliage and celebrate Halloween.

If you go

You can stay in Poughkeepsie, which is centrally located and has many national chain hotels and some B&Bs. Or you can stay at the Tarrytown House Estate

(rooms start at $240 per night), which has amazing views of the Hudson River and the Governor Mario Cuomo (formerly Tappan Zee) Bridge.

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Learn the basics of free, web-based graphic design tools like Canva, Google Slides and Photoshop Express in this free online class from AARP’s Senior Planet. It takes place on Tue., July 23 from 6 to 7 p.m. on Zoom.

For more information, including the Zoom link, visit tinyurl.com/GraphicDesignTools.

If you need help joining the class, dial 1-888-713-3495.

For this road trip, expect about a fivehour drive from Maryland to Poughkeepsie. You could also fly to New York City or take Amtrak’s Northeast Regional to Stamford, Connecticut, and rent a car. Poughkeepsie is about two hours from NYC; 90 minutes from Stamford.

If you’re at least 62, consider buying a National Park and Federal Recreational Lands Senior Pass ($20 for one year/$80 for life). It gets you into the Roosevelts’ home and the Vanderbilt Mansion, each of which otherwise costs $15.

Take a tour wherever it is offered. You’ll learn many interesting facts. Tickets are sold on a first-come, first-served basis. Get them as soon as you can, since they fill up quickly, even mid-week.

Make reservations online for West Point at Westpointtours.com. Reservations must be made at least one hour before the tour starts and are only done online.

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J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Cruise the Seine from Paris to Normandy

By Sandi Barrett “Paris is always a good idea,” Audrey Hepburn declared in the movie Sabrina.

Her words come to mind every time I consider a trip to France.

My husband, Chris (a dedicated history buff), and I (an insatiable foodie), combined our two favorite pastimes this spring and set off on a Viking River Cruise to “Paris & the Heart of Normandy.”

From Omaha Beach to artisanal chocolate-covered caramels on Paris’ Left Bank, we discovered historic landmarks and tasty treats on an eight-day cruise along the Seine River.

One of my favorite things about cruising is unpacking only once. The “floating hotel” concept is brilliant: You can experience history, shopping, local cuisine and tourist sites without the hassle of extensive planning. Everything is done for you

so that you can relax.

We sailed on the Radgrid, which carries 168 guests and 46 crew members. These small ships imbue an immediate sense of family and friendship.

Viking’s adults-only policy is a welcome change from cruising with small humans.

We love our children and grandchildren but relish the quiet vacation time.

The ship has only one dining room, but its culinary staff does a remarkable job serving three delicious meals each day.

The breakfast buffet has everything from fruit and pastries to omelets. Table service for lunch and dinner channeled the casual luxury of a fine-dining restaurant with locally inspired dishes.

Begin and end in Paris

Paris bookends this cruise itinerary.

Once you settle in your cabin, you have

one or two days at each end of the cruise to explore the City of Lights.

For a history lesson and to get our local bearings, we signed up for an onshore excursion.

We have sailed on dozens of cruises, and Viking’s tour guides rank in the top tier. Their local guides are knowledgeable, pleasant, helpful and adept at herding distracted tourists.

Ours helped us find the best croissants and shops, and even taught us how to deftly navigate café culture during our tour, “Flavors of Paris: Delectable Parisian Gastronomy” — a stroll through Saint-Germain-des-Prés in the 6th Arrondissement.

Charcuterie nibbles and decadent éclairs were my favorite bites.

Many fellow passengers spent hours in the Louvre, an excellent, if not overwhelming, museum. We passed on viewing the

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masterpieces there but took a selfie in front of I.M. Pei’s iconic Louvre Pyramid as a memento.

One of my favorite only-in-Paris adventures is the nighttime light show projected on the Eiffel Tower, best viewed from a Seine River cruise.

French Impressionists

On our third day, the ship docked in La Roche-Guyon, 40 miles north of Paris. The impressive Château de La Roche-Guyon, with its crumbling medieval stone keep, is the showpiece of the commune (or town).

Once used as Rommel’s headquarters, the castle now welcomes tourists. Viking guests can experience a hands-on workshop exploring the fine art of setting the table through the ages.

The cruise includes an excursion to Claude Monet’s awe-inspiring home in Giverny. I have a fondness for Impressionists, and of course Monet is a favorite. The feeling of being transported into a Water Lilies painting is magical.

Because Giverny is closed between November 1 and April 1, the alternate excursion is Auvers-sur-Oise. That commune was home to Impressionist and Post-Impressionist masters Vincent van Gogh, Camille Pissarro and Paul Cézanne. Visit van Gogh’s inspiration for Wheatfield with Crows and his grave in the adjacent cemetery.

On our fourth day, we explored Rouen, whose Gothic architecture belies the city’s infamous and dark history. Joan of Arc was burned at the stake on Place du Vieux Marché in 1431.

At first, the modern Church of Saint Joan of Arc appears to randomly undulate across the plaza. As you circumnavigate the structure, the sweeping curve design seems to mimic the movement of flames.

Victor Hugo called Rouen “the city of a hundred spires,” but the 151-meter-high cast-iron spire of Notre-Dame Cathedral See CRUISE THE SEINE, page 23

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July+

MONET EXPERIENCE

Walk into a Monet painting, walk over a bridge made famous by the Impressionist’s paintings, and walk through a replica of the artist’s studio. Part museum, part theme park, “Claude Monet: The Immersive Experience” gives Monet fans a

Call the community of interest to you to inquire about eligibility requirements and to arrange a personal tour.

close-up view of his masterpieces.

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Rhode Island Ave. NE, Washington,

PET-FRIENDLY

The show runs until October at 524

DC. For tickets, which are $38, visit monetexpo.com.

Makes a great gift! | Leisure & Travel

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

PHOTO COURTESY OF VIKING RIVER CRUISES

Travelers aboard Viking River Cruise Lines ships can dine al fresco on the deck or in the indoor dining rooms.

Cruise the Seine From page 22

dominates the skyscape. The cathedral, made famous in Monet’s paintings, is the final resting place of Richard the Lionheart.

The power of Normandy

In anticipation of the 80th anniversary of the D-Day landings in Normandy on June 6, 2024, we visited the Caen Memorial Museum, Normandy American Cemetery and Omaha Beach. This destination was the main reason many of our fellow passengers chose the cruise.

In a private ceremony Viking arranged for us, we assembled around a statue titled “The Spirit of the American Youth Rising from the Waves,” where retired military passengers laid a wreath. When “Taps” played, we were grateful for our sunglasses shielding our tears.

At Omaha Beach, we walked along the peaceful shoreline and struggled to comprehend the magnitude of the battle. Chris and several others reverently filled small jars with sand, a traditional Normandy souvenir.

Castles and Napoleonic history

The following day, we meandered through the streets of historic Les Andelys, past charming shops and cafes. Travelers in search of unique gifts will find options

like the tiny La Boutique du Château, filled with stunning artisan leather jewelry.

Overlooking Les Andelys, the ChâteauGaillard fortress ruins are a hike to reach, but the reward is a panoramic view of the Seine River valley. Built in the 12th century by Richard the Lionheart, the castle is a unique example of invincible medieval siege warfare.

As our cruise winded down, we were invited to sign up for an optional tour of the Palace of Versailles. The interior decor tells a tale of an extravagant lifestyle beyond our wildest dreams, and the beautiful gardens are a perfect spot to relax like a pampered French royal.

Some of our fellow passengers visited Napoleon’s Château de Malmaison, an elegant museum. Josephine Bonaparte kept the château after her divorce, living there until her death in 1814. The museum is sumptuously decorated in period furnishings, inspiring you to dream of magnificent dinners and opulent soirees.

The Paris to Normandy itinerary is a pleasing balance of history, art and gastronomy wrapped into a well-curated getaway.

I love the fairytale villages and historic cities along the Seine River because they offer a charming escape from our day-to-day life. But Paris, with its culture, food, fashion and people, will always have my heart.

For more information, visit vikingrivercruises.com.

BEACON BITS

July 30

TRIVIA NIGHT AT PORTRAIT GALLERY Test your knowledge of movie stars and military history. The

National Portrait Gallery is hosting a trivia night with prizes on Tues., July 30 at 5 p.m., in tandem with the gallery’s photography exhibit. “Star Power: Photographs from Hollywood’s Golden Age by George Hurrell” runs through January. Put on your thinking cap and meet in the Courtyard Café of the museum, 800 G St. NW, Washington, DC. For more information, call (202) 633-8111.

23

TO MOVE OR NOT TO MOVE… WHERE, WHEN, and HOW are the questions.

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well while getting older, whether you want to remain in your home, or move to a retirement community.

For your free copy of my “Rightsizing Guide”, download it from the “Resources” section of EricStewartGroup.com or call 1-866-AGING WELL for a printed copy by mail (also free).

Call me directly at (301) 252-1697 for your personal consultation on real estate matters.

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J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Subscribe online! See how on p. 27

PHOTO BY AFS-USA

Style Arts &

Empty nesters JC Labowitz and Patti Rounsevell hosted a Turkish exchange student, Duru, in their Alexandria home last year. Our cover story continues on p. 26.

Merry Wives features a youthful Falstaff an old, fat drunk (among other vices), serves for comic relief in the Bard’s historical plays. In this comedy, however, he is the focus of the action as he tries to win over the merry wives, Mistress Ford and Mistress Page.

Interestingly, in this production, director Ben Lambert circumvents all preconceived notions of how the errant knight should appear and act.

This Falstaff (played to the hilt by Shaquille Stewart) is young, energetic, boisterous and charming. Stewart brings much of his own flamboyant style to the part, playing up the comic faults of Falstaff.

In another interesting twist, the play itself is set in 19th-century Appalachia and performed amid the ruins of the Patapsco Female Institute in Ellicott City.

Physical comedy plus drama

Stewart is matched by equally talented actors: Emily Zinski is a proper but witty Mistress Alice Ford, and Fabiolla Da Silva is a very modern Mistress Meg Page. Their “sisterly” closeness is conveyed to the audience as they “high five” each other while plotting their next trick on Falstaff.

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As one would expect, there is much physical humor in the play, which Stewart does well.

In one scene, Falstaff is convinced to stuff himself into a basket filled with filthy laundry to hide from the wrath of Mistress Ford’s jealous husband Frank, acted well by Kevin Alan Brown.

The husband throws the basket containing Falstaff into the Thames, and the scene in which Stewart emerges from the laundry basket is highly amusing. He pours out water from one of his shoes and expresses outrage about his ill treatment.

Later, the scene in which Falstaff disguises himself as an old woman to make his getaway also Fabiolla De Silva (Mistress Meg Page), Shaquille garnered laughs.

Stewart (Sir John Falstaff) and Emily Zinski In a more serious moment that (Mistress Alice Ford) share a light moment in balances the comic chaos of the Chesapeake Shakespeare Company’s production of The Merry Wives of Windsor. The Shakespeare play, daughter Anne Page, being comedy is performed outdoors, amid the ruins forced by her father George Page of a historic school in Ellicott City, Maryland. to marry against her will the Performances run through July 21. pedant, Doctor Caius (an earnest Elijah Williams), asserts her desire to lesson in acceptance for the stubbornhearted even today. marry whom she will.

Dion Denisse Peñaflor as Anne gives a strong speech to this effect. Will her father Cast of singers, too The multi-talented cast performs songs relent and allow her to wed Master Fenton during intermission and at a crucial scene (Harry Denby), a young and honorable in the play in the forest, which is at once man with a good heart?

Perhaps, for “what cannot be eschewed See MERRY WIVES, page 26 must be embraced,” a notion providing a PHOTO BY KIIRSTN PAGAN PHOTOGRAPHY

By Mark Dreisonstok “What is honor? A word. What is in that word ‘honor?’ Air.” So maintains Sir John Falstaff, Shakespeare’s rotund, vain, drunken and “sanguine coward.”

A standout character in Shakespeare’s Henry IV plays, Falstaff commands sole attention in the comedy The Merry Wives of Windsor performed by the Chesapeake Shakespeare Company in a delightful outdoor production in Ellicott City through July 21.

Shakespeare reportedly wrote the play because Queen Elizabeth I wished to see Falstaff in love. As one might expect, Falstaff gives little more weight to love than to honor, for the plot revolves around an impoverished Falstaff shamelessly courting two married wealthy women of Windsor in a scheme to extract money to finance his questionable lifestyle.

However, the wives of Windsor are wily.

They compare the love letters Sir John sends to each of them. After discovering they contain the same text, the ladies devise many tricks to play on Shakespeare’s lovable rogue.

Falstaff, who Shakespeare describes as

Makes a great gift! | Arts & Style

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

25

Songs and stories honor their ancestors bilee Voices when the former planned their Civil War sesquicentennial in 2011.

The Washington Revels wanted to recognize the people on the home front, not just soldiers, and the uniquely American forms of music created by enslaved people.

While the group chooses songs associated with enslaved people, today its repertoire also includes music from the postCivil War period and the 20th-century Civil Rights Movement.

Themes of hope and more

Threaded through the ensemble’s music are themes of persistence, determination, sorrow, hope, redemption, struggle and the quest for freedom.

Songs feature lyrics such as “There’ll be peace in that land where I’m bound. There’ll be joy,” and “I stepped in the water. The water was cold. It chilled my body but not my soul.”

The concerts often end with the spiritual “In That Great Gittin’ Up Mornin’,” which assures that “There’s a better day acoming; fare thee well.”

Jubilee Voices performs most of their songs a cappella, that is, without instruments. “We sing a cappella so we can go with our feelings,” explained Dr. Jacqueline Berry, a retired doctor who has been with the group for a dozen years.

“Each time we sing, it comes out different-

ly because of what we’re feeling at that time. And we feel the spirits of our ancestors.

We go with what we feel.”

Drums, banjos, chants

PHOTO BY ELIZABETH FULFORD/WASHINGTON REVELS

By Glenda C. Booth For the vocal ensemble Jubilee Voices — one of several vocal groups that comprise the Washington Revels — singing is much more than artistic expression. It’s a way to honor the 12 to 15 singers’ African American ancestors and preserve stories rarely told.

For the vocalists’ enslaved ancestors, singing was a “life force that sustained a people,” said Andrea Jones Blackford, who founded Jubilee Voices in 2010 and is its director. Based in the D.C. area, the group performs a unique blend of singing, dancing and spoken word.

Singing field songs, work songs and what came to be called “spirituals” made bondage easier to bear, provided comfort and offered some relief in a hostile world.

Songs also became a form of protest and a secret means of communication, especially for people trying to escape slavery.

When abolitionist Harriet Tubman sang, “Steal away to Jesus, steal away home, I ain’t got long to stay here,” she was sending a message to the slaves she was about to rescue: “We’re leaving tonight!”

When her brothers were about to be sold south, Tubman sang to reassure them that she was on her way to help: “The old ship of Zion is coming.”

Blackford was part of the nonprofit Washington Revels that established Ju-

For some songs, musicians accompany the group on a drum or banjo.

The West African drum, called a djembe, has a hollow wooden body with animal skin stretched over the top.

Drummers play it with their hands and fingers. The banjo Members of the Jubilee Voices ensemble perform in also has West African an- Arlington, Virginia. The group was founded by a tecedents.

Washington Revels singer in 2010, and combines Some of the music per- song, dance and words to share the artistic expression formed can be traced to the of enslaved African Americans. shouts, hollers, spirituals and chants of the antebellum period. Many of the called the “ring shout,” a form of worship songs come from the 1867 book Songs of the likely indigenous to Africa, in which one Slaves, 136 songs compiled by three north- person stands in the center of a circle with ern abolitionists: William Francis Allen, Lucy a stick as others circle around, clapping McKim Garrison and Charles Pickard Ware. and patting their feet rhythmically.

They do some dances, like the buzzard This trio transcribed the music of the Gullah Geechee people of Saint Helena Is- lope, created by the Gullah people on Sea land, South Carolina, who were newly Island. The dancer portrays a buzzard cirfreed slaves living in a refugee camp. The cling its meal as singers chant, “Throw me songbook is the first published collection anywhere, Lord, in that old field,” a song of African American music of any kind.

Jubilee Voices also performs what’s See JUBILEE VOICES, page 27

26

Arts & Style | Subscribe online! See how on p. 27

Exchange students From page 1

Many families make such a strong connection that they host students every year.

One family, for instance, has hosted 27 students, according to Michels.

“A huge reason why people love to host

is because it gives them travel opportunities and friends all over the world,” said Michels, who recently hosted a student from Germany.

“My host student goes home next week, and I’m already planning a trip to Germany next summer — and I’ll be staying with her parents.”

BEACON BITS

July 16

INTRO TO SIGN LANGUAGE Learn the basics of American Sign Language (ASL) and get an introduction to the culture of the Deaf and Hard of Hearing for

free on Tues., July 16 from 6:30 to 7:30 p.m. Go to the Francis A. Gregory Neighborhood Library, 3660 Alabama Ave. SE, Washington, DC. For more information, visit bitly.cx/beginnerASL or call (202) 698-6373.

July 17

INTERGENERATIONAL DANCE NIGHT Get ready to groove, twirl and dance. Arlington’s 55+ program and teen program invites those of all ages. No 55+ Pass required.

Meet fellow dance enthusiasts on the outdoor plaza at Arlington Mill Community Center, 909 S. Dinwiddie St., Arlington, VA on Wed., July 17, from 5:30 to 7 p.m.

Register for free by calling (703) 228-4747.

July 28

REAR WINDOW See Grace Kelly and Jimmy Stewart in a free showing of Alfred Hitchcock’s Rear Window on Sun., July 28 from 1:15 to 3:15 p.m.

Come to the Lower-Level Meeting Room of the Cleveland Park Neighborhood Library, 3310 Connecticut Ave. NW, Washington, DC. For more information, visit bitly.cx/RearWindow or call (202) 282-3080.

J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Paying it back

While some people host exchange students for travel potential or companionship, many veteran exchange students see it as a way to give back to the program that hosted them when they were children.

Gena Norquist, a retired teacher in Fairfax, Virginia, said her warm memories as a 16-year-old exchange student in Norway in 1979 inspired her to host several international students through the same company, Youth for Understanding USA. “My host family took me on their summer vacation, and I got to experience the Land of the Midnight Sun, where the sun never sets,” Norquist recalled.

“We went out fishing at 11:00 at night and got home at 1:00 in the morning…and had a fish fry. Those are the things you’d never experience here.”

Norquist started hosting students when her own children were still living at home, in part to broaden their horizons. Her children still keep in touch with one of her first live-in students, who attended her daughter’s wedding.

The family bonded with their students every evening at the dinner table. “Having someone at mealtimes is huge. Those are some of the best times, when you’re sitting around having dinner together,” Norquist said.

“It’s fun. There’s a lot of humor, too, with language mistakes or cultural mistakes. You quickly learn to laugh at language mix-ups.”

Patti Rounsevell of Alexandria, Virginia, said that hosting a high schooler from Turkey through AFS-USA made dinnertime with her spouse more fun.

“Having a third person at the table — we just talked more, and talked about what was going on in the world, so that we could help our student understand things from a U.S. perspective. But we also enjoyed learning about things from a Turkish perspective,” she said.

“We were in a cooking rut. Having a teenager to provide meals for helped me get back into the kitchen and enjoy cooking again. My student and I cooked together, so I learned a lot about delicious Turkish food.”

Like Norquist, D.C. architect Gus Pope wanted to host an exchange student since his own year abroad in 1983, when he lived with a family near Stockholm, Sweden.

Merry Wives From page 24

lighthearted and a little spooky: “The night is dark,” says George Page, and “spirits will become it well.”

Indeed, toward the end of the play, we find ourselves in the midst of that dark forest. Falstaff, the merry wives and the Windsor community walk among the audience in the bucolic setting, The ruins of the Institute provide a nuanced atmosphere to what is already a deeply atmospheric play, and the forest scene staged in a wooded area after dusk adds to that ambience.

“It was one of the best experiences of my life, so [hosting a student] was 100 percent about wanting to pay it back,” Pope said.

A new routine

Some hosts notice an uptick in errands when a student is living in their home.

“It’s like having one more kid,” Pope said. “The exchange programs screen kids, and they’re probably more self-sufficient than most. But they’re still another kid.

“You’ve got to help them, you’ve got to enroll them in school, you’ve got to get them where they need to go.”

The students go to school, of course, and occasionally their exchange program takes them on field trips to, say, New York City.

AFS-USA, for instance, organizes many activities so students can meet other Americans.

“As an older host parent, I wasn’t connected to the community of high school parents, so having all this support from AFS made hosting that much easier,” Rounsevell said.

“Our student was a terrific kid, very outgoing and self-motivated, which is a good thing for an older parent, because she wasn’t reliant on us for making friends or social activities.”

Watford didn’t mind the extra effort involved in hosting. Although she would occasionally drive her student to a nearby mosque for services, Watford taught her to ride the bus to and from school.

Cooking for one more was a breeze, since her student often helped in the kitchen.

“It wasn’t overwhelming. I didn’t feel like it was too much,” Watford said. “I’m an introvert, but I enjoyed every minute of it.”

Watford’s extended family enjoyed including the teenager in Thanksgiving and Christmas traditions as well as trips to Miami, Six Flags and the Maryland State Fair. (Of the Fair outing, Watford said, “She said it was the best day of her life.”)

Although hosts aren’t paid, the connection you make with a person from another country is well worth it, Watford said.

“That’s something you can’t put a price on.”

For more information about ASSE International, call 1-800-333-3802, visit host.asse.com or email info@asse.com. For Youth for Understanding USA, visit yfuusa.org or call 1-800833-6243. AFS-USA can be reached at hosting@afsusa.org, afsusa.org/host-family or (646) 530-3088.

The Chesapeake Shakespeare Company’s production of The Merry Wives of Windsor is a pleasant encounter with a Shakespearean comedy that is not performed often — as well as a memorable time spent in a beautiful setting at the end of a summer’s day.

The play runs through July 21 at The Patapsco Female Institute Historic Park, located at 3655 Church Rd., Ellicott City, MD. Adult tickets are $50 or $65, depending on performance, and up to two children under 18 are admitted free with each paid adult ticket. Parking is free. To purchase tickets, visit chesapeakeshakespeare.com or call the box office at (410) 244-8570.

27

Makes a great gift! | Arts & Style

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

When a planner retires from all planning It’s always great to run into an old friend It’s not for me to say, obviously. If Maryou haven’t seen in an age and a half. So it cia wanted to go from 60 to zero, bam, just went recently for me and my like that, it was her decision to old pal Marcia. make.

The Big M (as I and her But when I asked her what other close pals always called she’s been doing since that her) spent her career as a tax fateful day, she said: “Nothing preparer. She did returns for much. Walking around the the high and mighty, but also neighborhood. Cooking Mexfor hundreds of others. Beican food. Sleeping as late as I cause of her accuracy, her like. Mowing the lawn.” promptness and her sunny This is the Marcia I knew? disposition, she was the go-to This is the Marcia who saved HOW I SEE IT gal for more than 40 years. her clients hundreds, who

By Bob Levey But last year she turned 65. made the pain of paying taxes On that day, she abruptly retired. Told her actually enjoyable? partners she was done. Picked up her lapDidn’t she owe it to the world, to her fortop and purse. Closed her office door one mer clients and to herself to keep doing last time. Walked off into the sunset. what she had always done?

Should she have?

“Bob,” she said, “this is what I want.”

Jubilee Voices From page 25

popularized by Bessie Jones, a Gullah Geechee woman.

“It’s important to tell the story of people who have endured. The legacy of African Americans in this country is evident in all that we say and do. There’s no shame in that,” Blackford said.

Much of that history has been ignored or distorted, she pointed out, citing as examples the 1921 massacre in Tulsa, Oklahoma, when white attackers destroyed the city’s Black Wall Street, as well as the largely forgotten story of how the U.S. Colored Troops turned the tide of the Civil War. “The time is now to tell our ancestors’ stories, not just Black people’s stories. It is America’s stor y. We cannot understand our histor y until we understand

all of it,” Blackford said.

Chief storyteller, star singer

One of the group’s star singers is baritone Jim Harkless, 93, who’s been with the group since its beginning.

A retired Harvard-trained lawyer who lives in Montgomery Village, Harkless was a labor arbitrator for more than 50 years.

Singing is far less stressful than labor law, he quipped.

“It’s good for the brain. It makes you feel better,” Harkless said.

Berry saluted him and said, “He’s our griot [oral historian]. He knows everything about everything.”

On why she sings, Berry said, “Medicine is my vocation, but music is my passion.

When the Angel of Death comes, she can take my stethoscope, but not my music.”

Jubilee Voices perform 10 to 12 concerts a year in the D.C. area, many of them free.

Marcia and I agreed to disagree, and we remain friends to this day. But as I told her, I profoundly disagree with her new approach to Marcia-ness.

She is violating Bob Rule One: Even when age creeps up on you — especially when age creeps up on you — you owe it to yourself and the world to go as hard as you can, for as long as you can.

Yes, I try to live according to the advice I gave Marcia. I’m always adding stuff to do, never subtracting. As I type this, I’m looking at my appointment book for next week. It’s already so crammed with entries that there’s no white space left.

For Marcia, the hard stop she has placed on her Career Self would be more

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understandable if she had hated her career. But she loved it.

And for her clients, it would have been obvious if she hadn’t. She always had time for each person. She always wanted to hear about the kids and the grands.

Most of all, Marcia was good at what she did. Really, really good.

That doesn’t mean that other, younger accountants are not good. Lots are. But experience is a unique asset, and that’s what Marcia brought to the table.

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Arts & Style | Subscribe online! See how on p. 27

J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

Crossword Puzzle Find a new crossword every day on our website at www.TheBeaconNewspapers.com/puzzles.

Don’t Play These Songs 1

2

3

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5

6

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17

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40 44

Jumble answers on p. 31.

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1. Unit of measure in the Homestead Act of 1862 5. Wal or K, for example 9. Traffic calming options 14. When the clock raises both its hands 15. Tennis or computing server 16. Steel girder 17. “Should I come over there?” (X) 19. High-strung 20. Cotta and firma 21. Have a mean streak (X) 23. Mo. when beach rentals are expensive 24. Thai neighbor 25. Drunkard 26. Give up on yer hopes (X) 32. SoCal team on NL box scores 33. “Not funny ___ ‘haha’...”

34. Lure into a crime 38. Clickable symbol 40. Wizard’s assistant, at Hogwarts 42. “Who you are speaks so loudly I can’t ___ what you’re saying” (Emerson) 43. Gloomy 46. Dries laundry outdoors 49. “___ we there yet?”

50. Have some manic-depressive symptoms (X) 53. Med. exam named for George Nicholas Papanicolaou 56. “OK; I’ll give it ___!”

57. Bust a perp 58. “Cut it out!” (X) 60. Practices mindful eating 63. What does the A stand for in FAQ? 64. Fall short of my expectations (X) 67. Gazes at with malice 68. The first of the Great Lakes (alphabetically) 69. Isaac’s older son 70. His first appearance was in 1981’s Donkey Kong 71. Start to -ine or -onic 72. “I stayed in a really old hotel last night; they ___ me a wake-up letter.

(Steven Wright)

Down

48

51

Across

Scrabble answers on p. 31.

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42 47

56

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13

31 34

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By Stephen Sherr

1. Start to “body”, “place” or “thing”

62 66

2. Eccentric old man 3. Licentious old man 4. Swaddle a baby 5. Supervises the staff 6. Hamlet has five 7. Losing My Religion band 8. Car stereo knob 9. It was first used as currency in 2009 10. It was first used for transport in 2011 11. At the Cheesecake Factory, they have over 20 pages 12. Toyota compact from the 90s 13. Extract base metal from an ore 18. Island south of the Dominican Republic 22. Roof overhang 26. Your chance of winning the lottery 27. Popular Tuesday dinner choice 28. Target of Dr. Scholl’s Probiotic Extract Spray 29. Major mistruth 30. Dental filling 31. Last in a long series 35. You ___ what you sow 36. Sr. advocacy group that sponsored the Rolling Stones’ US 2024 tour 37. The mouse in a game of cat and mouse 39. How ___, brown cow?

41. Minor mistruth 44. Unnamed person 45. Consequently 47. Changed from New Amsterdam to New York, for example 48. Use a Gillette Fusion 51. Jazz pianist Jimmy (and anagram for SLOWER) 52. Homes 53. Psacred psong 54. Between 18 Down and the Dominican Republic 55. Game played on the show High Stakes Duel 59. Prefix with -scope or -meter 60. Disappoint James Bond 61. One of the Golden Girls 62. Member of a flying V 65. It’s after the C in BCE 66. Common trail mix ingredient

Answers on page 31.

Makes a great gift! | Arts & Style

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

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Ways to make gardening easier as you age

By Jim Miller Dear Savvy Senior, What gardening tips can you offer to older people? I love to putter around and work in the garden, but my back and knees have caused me to curtail my gardening activities, which I miss greatly.

—Older Gardener Dear Older, There’s no doubt that gardening can be hard on an aging body. Joints stiffen up, kneeling for prolonged periods hurts, and bending and reaching can strain muscles.

But that doesn’t mean you have to give up your hobby. You just need to garden differently, add some special tools, and know your limits.

Here are some tips that may help you:

long stretches to weed, dig and plant, straining their back and spine.

To help protect your body, you need to warm up before beginning. Start by stretching, focusing on the legs and lower back.

And keep changing positions and activities.

Don’t spend hours weeding a flowerbed. After 15 minutes of weeding, you should stand up, stretch and switch to another activity, like pruning the bushes, or just take a break.

It’s also important that you recognize your physical limitations and not try to do too much all at once.

And, when lifting heavier objects, remember to use your legs to protect your back. You can do this by keeping the item close to your body and squatting to keep your back as vertical as possible.

Limber up

Buy better tools

Bob Levey

ONE BIG HAPPY By Rick Detorie

With gardening, good form is very important, as is not overdoing any one activity.

A common problem is that gardeners often kneel or squat, putting extra pressure on their knees. Then, to spare their knees, they might stand and bend over for

From page 27

the same way many times previously.

To me, it’s a zero-sum game in the professional world. When The Big M benches herself, when she removes her expertise from the universe, the net knowledge of that universe suffers.

So, shouldn’t Marcia do a few tax returns each year — just a few — to keep her hand in, and to keep the zero-sum game from edging into minus territory?

Marcia acknowledged that she had thought about this. But for her, the sudden stop was about freedom.

She doesn’t have a bucket list. Never has. She just wants to wake up each day — “Hopefully at 10 o’clock!” — and do whatever she likes. The what-she-likes includes nothing at all.

Don’t you miss your clients, Marcia?

“Sure.”

Don’t you miss the satisfaction of doing a job well? “Sure.”

Don’t you feel the urge to teach younger accountants how to do their job better?

Marcia glared at me. “The lawn needs mowing,” she said.

You’ve surely heard that cliché — that no one ever lies on his deathbed wishing he had spent more time at the office. Marcia spent plenty of time at the office.

But to pull up one’s career roots so abruptly, to close that office door so firmly one last time, seems unlike the Marcia I knew. She was always a planner. Now, she doesn’t plan.

“Bob,” she said, “that’s precisely the plan. To have no plan.”

Hats off to you, lady. I couldn’t be you. I couldn’t pull up my career drawbridge.

But your lawn will always need mowing.

Bob Levey is a national award-winning columnist.

The right gardening equipment can help too. Kneeling pads can protect knees, and garden seats or stools are both back and knee savers.

Lightweight garden carts can make hauling bags of mulch, dirt, plants or other

heavy objects much easier.

And long-handled gardening and weeding tools can help ease the strain on the back by keeping you in a standing upright position versus bent over.

There are also ergonomic gardening and pruning tools with fatter handles and other design features that can make lawn and garden activities a little easier. Fiskars and FELCO make a number of specialty tools that you can buy online or at local retail stores that sell lawn and garden supplies.

Also check out Gardeners.com and RadiusGarden.com, two online stores that sell specialized gardening tools and equipment that are very helpful to older gardeners.

Make watering easier

The chore of carrying water or handling a heavy, awkward hose can also be difficult for older gardeners.

Some helpful options include lightweight fabric or expandable hoses instead of heavy rubber hoses; soaker or drip hoses that can be snaked throughout the garden and left there; thin coil hoses that

can be used on the patio or small areas; a hose caddy and reel for easier transport around the yard; and a self-winding hose chest that reels in the hose automatically.

There are also a variety of ergonomic watering wands that are lightweight, easy to grip, and reach those hard-to-get-to plants.

To find these types of watering aids, check with your local lawn and garden supply stores or visit Gardeners.com.

Bring the garden to you

If your backyard garden has become too much to handle, you should consider elevated garden beds or container gardening — using big pots, window boxes, hanging baskets, barrels or tub planters.

This is a much easier way to garden. It eliminates much of the bend and strain of gardening but still provides the pleasure of making things grow.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior.

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J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N

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CLASSIFIEDS The Beacon prints classified advertising under the following headings: Business & Employment Opportunities; Caregivers; Computer Services; Entertainment; For Sale; For Sale/Rent: Real Estate; Free; Health; Home/ Handyman Services; Miscellaneous; Obituaries; Personals; Personal Services; Vacation Opportunities; and Wanted. For submission guidelines and deadlines, see the box on page 31.

CAVEAT EMPTOR! The Beacon does not knowingly accept obscene, offensive, harmful, or fraudulent advertising. However, we do not investigate any advertisers or their products and cannot accept responsibility for the integrity of either. Respondents to classified advertising should always use caution and their best judgment.

EMPLOYMENT & REAL ESTATE ADS: We will not knowingly or intentionally accept advertising in violation of federal, state, and local laws prohibiting discrimination based on race, color, national origin, sex, familial status or handicap in connection with employment or the sale or rental of real estate.

Caregivers AT EASE HOME CARE- Providing quality care that feels just like family. Our dedicated caregivers offer a range of services, including personal care, housekeeping, companionship, transportation and more! Available 24/7. Call 301-641-0804 today!

IS IT POSSIBLE? ARE THERE PROFESSIONAL CAREGIVERS out there that REALLY care about your personal needs? Try MorningStar Health Systems! We provide professional and compassionate caregivers that will assist you or your loved one with various daily activities including: housekeeping, medication reminders, grocery shopping, medical appointments, laundry tasks, etc. Go to www.morningstarhealthsys.com or contact us for more info at 240-424-5683 or 202-539-7274. We look forward to serving you!

A HOME HEALTHCARE- Experienced nurses, CNA, GNA are available 24/7. Cooking, companionship, personal care, housekeeping, driving. Full/Part-time or live-in care. 15 years’ experience. 240-533-6599 MOBILE HAIR & NAIL SERVICES - WE COME TO YOU. Professional Licensed Hair Stylist. Women and Men’s Services - All Hair Types. Cuts, Styles, Roller Sets, Color, Perms, Men’s Cuts & Facial Grooming, Manicures & more. Call 301-338-8251 A CARE AGENCY - Been in business for more than 10 years. Experienced nurses, CNAs, GNAs. Any hours you need. Flat rate for live-in.

Duties include cooking, housekeeping, bathing, errands, etc. Tel: 667-231-8235.

CAPITAL HOME AND HEALTH CARE provides Caregivers, CAN’s, HHA’s, Drivers, Personal Assistants, Housekeepers or any other in home employee a mature adult may need. We provide long term live in or live out help. For more information call #240-432-8560.

GIVE YOURSELF A REST. An experienced retired nurse is ready to help caregivers and those they care for. Takoma Park/Silver Spring area only. $20 per hour. 301-445-3778.

Computer Services PROBLEM WITH YOUR PC/MAC OR NETWORK? Computer Systems Engineer will come to you with help. Call David G. at: 3013282112 / 3016424526 NEED PATIENT HELP WITH COMPUTERS, Phones, TVs or other technology? Call Phil at Senior Tech Pro! No job is too big or too small. We also safely recycle old computers and other electronics. Maryland (301) 337-0028 Virginia (571) 202-1273.

Financial

Home/Handyman Services

TV/Cable

WESLEY FINANCIAL GROUP, LLC Timeshare Cancellation Experts. Over $50,000,000 in timeshare debt and fees cancelled in 2019.

Get free informational package and learn how to get rid of your timeshare! Free consultations.

Over 450 positive reviews. Call 855-626-8703.

NORTH VA ELECTRICAL SERVICES. We Install: Ceiling Fans, Recessed Lights, Chandeliers, Power outlets & Other related work. We are Licensed & Insured. Feel free to call or text to: (703) 898 0797

GET DISH SATELLITE TV + INTERNET! Free Install, Free HD-DVR Upgrade, 80,000 OnDemand Movies, Plus Limited Time Up To $600 In Gift Cards. Call Today! 1-844-560-5837

UP TO $15,000.00 OF GUARANTEED LIFE INSURANCE! No medical exam or health questions. Cash to help pay funeral and other final expenses. Call Physicians Life Insurance Company 866-212-1092 or visit www.Life55plus.info/beacon FRECK’S FICTION IN ROCKVILLE, MARYLAND is now offering evaluations and appraisals at a reasonable and affordable cost for large Science Fiction and Mystery book collections. Contact Nelson Freck at: P: (240) 4724615, E: ssbmystery@aol.com

For Sale PREPARE FOR POWER OUTAGES TODAY with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-301-960-3174 today to schedule a free quote. It?s not just a generator. It?s a power move.

FOR SALE NATIONAL MEMORIAL PARK, 2 choice sites in desirable Block A, a $14,000 value.

Includes Vaults and Markers an additional $6,000 value. Total package of $20,000 discounted to $7,400 or OBO. Call Joe 703-969-5111.

NEW WINDOWS FROM WINDOW NATION. Special money saving offer - zero down, zero payments, zero interest for TWO years AND buy 2 windows and get 2 FREE! Offer is valid for select models. Labor not included.

Other restrictions apply. Call Window Nation today! 855-909-2278.

MT. LEBANON CEMETERY, 9500 Riggs Road - Adelphi, Md. 1-8 plots for sale $900 each.

847-644-6446 MEADOWRIDGE MEMORIAL PARK Wash. Blvd, Elkridge, Md. Plots available in Meadowbrook and Masonic Sections. Older sections. Beautiful sites. Contact: john@humanandrohde.com NATIONAL MEMORIAL PARK CEMETERY SPACE. One Choice Burial space in the Desirable “JJ” section. Overlooks a beautiful pond and the open space of the cemetery. Asking $5,999 OBO. Contact Danny: dannyref17@gmail.com NATIONAL MEMORIAL PARK Falls Church Va. 2 double depth sites in Block HH. Current price $13,000 each selling for $6,000 each. Phone (910) 575-0258 LARGE BOOK COLLECTION SALE at Freck’s Fiction in Rockville, MD. Selling thousands of Collectible Mysteries and Science-Fiction such as: Niven’s Ringworld and Heinlein’s Universe. Call Nelson Freck for details and appointments at: 240-472-4615 BURIAL SITES — GATE OF HEAVEN CEMETERY. Choice Section 10. Selling 5 sites (each double deep) in Lots 747, 748 and 749.

Asking $2,200 each site. Discounts if buy more now. (Cemetery price $2,855 and increases annually). Call or Text 301-807-8919.

Health DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 400 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-844366-1003 www.dental50plus.com/320 #6258 MOBILEHELP, America’s Premier Mobile Medical Alert System. Whether You’re Home or Away. For Safety and Peace of Mind. No Long Term Contracts! Free Brochure! Call Today! 1240-650-9189.

PORTABLE OXYGEN CONCENTRATOR May Be Covered by Medicare! Reclaim independence and mobility with the compact design and long-lasting battery of Inogen One. Free information kit! Call 855-851-0949.

STROKE AND CARDIOVASCULAR DISEASE are leading causes of death, according to the American Heart Association. Screenings can provide peace of mind or early detection! Contact Life Line Screening to schedule your screening. Special offer - 5 screenings for just $149. Call 1-844-485-7035.

SLOWING DOWN AFTER 42 YEARS OF CONTRACTING. Small to medium jobs mainly residential but will do some commercial work.

Will work all over DC area. $45 from arrival on job. Andy 703-906-5429.

AMERICAN RESIDENTIAL HEATING & COOLING. As temps outside start to climb, the season for savings is now. $49 cooling or heating system tune up. Save up to $2000 on a new heating and cooling system (restrictions apply.) FREE estimates.

Many payment options available. Licensed and insured professionals. Call today 1-877-691-0273.

SAFE STEP. North America’s #1 Walk-In Tub. Comprehensive lifetime warranty. Top-of-theline installation and service. Now featuring our FREE shower package and $1600 Off for a limited time! Call today! Financing available. Call Safe Step 1-866-478-2363.

DON’T LET THE STAIRS LIMIT YOUR MOBILITY! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-866-365-5170.

STORAGE SHEDS BUILT ON SITE. Licensed and insured. No permits required. Starting at $3,000. www.Townandcountrysheds.com.

Call Noah 571-214-0511 THE BATHROOM OF YOUR DREAMS in as little as 1 day. Limited Time Offer - $1000 off or No Payments and No Interest for 18 months for customers who qualify. BCI Bath & Shower.

Many options available. Quality materials & professional installation. Senior & Military Discounts Available. Call Today! 1-855-653-0087.

JACUZZI BATH REMODEL can install a new, custom bath or shower in as little as one day. For a limited time, waving ALL installation costs! (Additional terms apply. Subject to change and vary by dealer. (Offer ends 6/30/24.) Call 1-833-994-0538.

MOVING OR LIQUIDATING AN ESTATE? Let Downsizing Specialists, LLC show you how our easy process helps you decide what to keep, gift, sell, donate, or discard. Services include estate liquidation, downsizing, estate sales, house and storage unit clean-outs, and junk removal. We buy estates, vehicles, & real estate. Free estimates. Local. Family Owned. Licensed. Insured.

Downsizing doesn’t erase history, it shapes the legacy left behind. Call/Text Philip @ 301-2193600 ~ DownsizingSpecialists.com

Legal Services APPLYING FOR SOCIAL SECURITY DISABILITY or Appealing a Denied Claim?

Call Bill Gordon & Assoc. Our case managers simplify the process & work hard to help with your case. Call 1-866-970-0779 FREE Consultation. Local Attorneys Nationwide [Mail: 2420 N St NW, Washington DC. Office: Broward Co. FL (TX/NM Bar.)]

Miscellaneous SWITCH AND SAVE UP TO $250/YEAR on your talk, text and data. No contract and no hidden fees. Unlimited talk and text with flexible data plans. Premium nationwide coverage.

100% U.S. based customer service. For more information, call 1-833-742-1303.

Personal Services LAVERNE SPARKLE CLEANING SERVICES you call we clean offices houses condo move-in move-out (DMV) A Registered Business. Call Laverne, 301-996-1385. Thank you for your Business.

Personals PERFECT HOUSEMATE COMPANION. I am a semi-retired physician seeking a rental or live-in situation with someone who is independent but likes occasional companionship and assistance with meals. Ideal person lives alone in NW DC adjacent to outdoor space like Rock Creek park and who has unused living space that includes a private bath. Willing to cook. Allergic to cats. Email Kat at missfitz67@hotmail.com.

DIRECTV - All your entertainment. Nothing on your roof! Sign up for DIRECTV and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included.

Choice package $84.99/mo. Some restrictions apply. Call DIRECTV 1-888-572-4953.

Wanted CASH FOR RECORDS, CDS AND DVDS. Best price guaranteed. Free appraisals. All types of music {33, 45, 78 & CDs.} Also buying turntables and stereo equipment. Will make house calls with CURBSIDE PICKUPS. Call or text Steve at 301-646-5403 BOOKS, DVD OR CD COLLECTIONS WANTED. House calls made. Call Nelson at 240 472 4615 to set up an appointment.

I PERSONALLY COLLECT AND WANT TO BUY old Christmas and Halloween decorations, Herend and Royal Copenhagen porcelain, costume and fine jewelry and other pretty things. I also buy out estates, full or partial. Or, I can send items to auction for you. Please call Susan, (301) 785-1129. Maryland license #2753.

ALWAYS BUYING OLD COSTUME JEWELRY, sterling silver flatware & hollowware, school rings, gemstones & broken jewelry, old comic books(pre-1980) & old baseball cards (pre1975), and other old items you have. Text or call Alex at 571-426-5363 DMV Area WANTED: OLDER VIOLINS, GUITARS, BANJOS, MANDOLINS, UKULELES. Musician/collector will pay cash for older string instruments. Jack (301) 279-2158, leave message & phone number (please speak slowly).

PAYING CASH FOR MERCHANDISE PRE-1980s Old toys, records, antiques, and collectables, and much more. Located in Silver Spring Md. If you have old stuff to sell, call Carl: 312-316-7553.

CASH FOR JEWELRY: Buying jewelry, diamonds, gold, platinum, silver, watches, coins, flatware, etc. Ask for Tom. Call anytime, 301654-8678 (Reg. 883).

CASH FOR ESTATES; I buy a wide range of items; art, antiques, jewelry, cultural items, furniture, collections/accumulations. Whole estate/single item. Visit theatticllc.com or call Gary: 301-520-0755. License #18-SH-004-233.

I BUY GUNS: Military/Civilian Rifles, Shotguns, Pistols & MILITARY MEMORABILIA from all wars. I am a licensed Firearms Dealer and can legally purchase from you. Call Tim Frank 703-447-7243. historian1975@gmail.com. www.midatlanticmilitaryantiques.com WILL BUY MILITARY, WWII, WWI, Civil War memorabilia items. Uniforms, weapons, helmets, photos, war souvenirs, medals, photos or any other items associated with U.S., German, Japanese or other military history. Call Dave (240-464-0958) or email (david.obal63@gmail.com).

BEACON BITS

Ongoing LIVE TRIBAL MUSIC AT SMITHSONIAN Drop by the Smithsonian National Museum of the American Indian every Wednesday at 1 p.m. for a free 30minute performance. Listen to tribal songs from Alaska to Florida with Dennis Zotigh (Kiowa/Isanti Dakota/Ohkay Owingeh Pueblo) in the atrium of the museum, located on the National Mall. No registration required.

For more information, see americanindian.si.edu or call (202) 633-1000.

Makes a great gift

WA S H I N G T O N B E A C O N — J U L Y 2 0 2 4

FROM PAGE 28 ANSWERS TO SCRABBLE

ANSWERS TO CROSSWORD

HOW TO PLACE A CLASSIFIED AD

A C R E M A R T B U M P S A C E R I B E A M N O O N T E N S E Y O U W A N T M E T E R R A S B E C R U E L A U G L A O S O T S T O P B E L I E V I N L A D A S I N E N T R A P E L F H E A R I C O N A I R S A R E M O R O S E W O R R Y B E H A P P Y A G O N A B P A P S T O P N O W S A V O R S A S K E D L E T M E D O W N E R I E E S A U L E E R S S A R D S E N T M A R I O

All classified ads must be submitted and paid for online, via our website, www.thebeaconnewspapers.com/classifieds Deadlines and Payments: To appear in the next issue, your ad text and payment must be entered by the 5th of the preceding month (for Baltimore and Howard County editions); by the 20th (for Washington edition).

ANSWERS TO JUMBLE Jumbles: SWEPT GLOAT SHRANK NEATLY Answer: Teaching someone about using a hammer is simple because it’s — EASY TO GRASP

Cost will be based on the number of characters and spaces in your ad: • $25 for 1-250 • $35 for 251-500. • $50 for 501-750 (maximum length). The website will calculate this amount for you.

Note: Maryland contractors must provide a valid MHIC number.

• Each real estate listing qualifies as one ad. • All ads are subject to publisher’s discretion. Payment will be refunded if unacceptable for any reason.

To place your classified ad, visit www.thebeaconnewspapers.com/classifieds

We thank our advertisers who make our publication possible.

Please patronize them and let them know you saw their ad in the Beacon!

Events Alzheimer’s Caregiver Support Group . . . . . . . .B16 Beacon 50+Expos . . . . . . . . .3 Brooke Grove Seminars & Classes . . . . . . . . . . . . . .B16 Chevy Chase House Brunch . . . . . . . . . . . . . . .B7 Glenview Mansion Events . .24 Northern Virginia Senior Olympics . . . . . . . . . . . . . .10 Ring House Free Events . . .B8 Smart Driver Course . . . . .B7

Funeral Services Going Home Cremation . . .27

Home Healthcare Best Senior Care . . . . . . . . .B3

Home Improvement USA Marble & Granite . . . . .8

Housing Ashby Ponds/ Erickson . . . . . . . . . .B5, B10 Brooke Grove Retirement Village .B10, B12, B13, B16 Charles E. Smith Life Communities . . . . . . . . . .B8

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Chesterbrook . . . . . . . . . . .B7 Chevy Chase House . .B7, B13 Churchill Senior Living . . .13 Culpepper Garden . . . . . . . .12 Grandview, The/ Erickson . . . . . . . . . .B5, B13 Greenspring/ Erickson . . . . . . . . . .B5, B13 Falcons Landing . . . . . .9, B13 Flats at Sandy Spring, The . .B6 Harmony at Chantilly . . . . . .1 Harmony at Spring Hill . . . .1 Homecrest House . . .B2, B13 Housing Initiative Partnership . . . . . . . . . . . .B4 Leggett, The . . . . . . . . . . .B14 Park View Apartments . . . .22 Residences at North Hill . . . . . . . . . . . . . .B2, B12 Residences at Springbrook . . . . . . . . . . . .B3 Riderwood/ Erickson . . . . . . . . . .B5, B10 Ring House . . . . . . . . . . . . .B8 Sommerset . . . . . . . . . . . . . .9 Vinson Hall . . . . . . . .B6, B11 Willow Manor at Cabin Branch . . . . . . . . . . . . . . .B4 Woodleigh Chase/ Erickson . . . . . . . . . .B5, B12

Insurance Montgomery County SHIP . . . . . . . . . . . . . . . . .10

Legal Services Farr Law Firm . . . . . . . . . . .19 Law Offices of Paul Riekhof . . . . . . . . . . . . . . .21

Medical/Health Services Chesapeake Hearing . . . . . .13 Ikon Health . . . . . . . . . . . . . .9 Judy Oh, DDS . . . . . . . . . . .13 Medical Eye Center . . . . . .10 Preferred Hearing Center . . .7 Stephen Friedman, DDS . . .12

Real Estate Services/Moving Eric Stewart/Long & Foster . . . . . . . . . . . .B11, 23

DC Living Boldly Newsletter . . . . . . . . . .14-15 Getting Older/Eric Stewart . . . . . . . . . . . . . . .23 GROWS . . . . . . . . . . . . . . .27 Mont. Co. Age-Friendly Newsletter . . . . . . . . . . . . .16 Mont. Co. Aging & Disability . . . . . . . . . . . . . .12 Montgomery County SHIP .10

Technology Senior Tech Pro . . . . . . . . . . .8 TheBeaconNewspapers.com . . . . . . . . . . . . . . . . . . . .B15

Theatre/ Entertainment Senior Zone Radio Show . .25 Toby’s Dinner Theatre . . . . .24 US Air Force Band . . . . . . .25

Retail

Transportation/ Travel

Clean Origin . . . . . . . . . . . . .5 Genesis of Rockville . . . . . .32

Caroline County, Va. . . . . . .21 Vamoose Bus . . . . . . . . . . .21

Senior Resources

Utilities

Age-Friendly DC . . . . . . . .11 DC DISB/Forclosure Prevention . . . . . . . . . . . . .19

DC Water . . . . . . . . . . . . . . .2 Pepco More than Energy . . .18 Pepco Peak Savings Days . .11

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J U L Y 2 0 2 4 — WA S H I N G T O N B E A C O N