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Avocado Caprese Boat

Avocados are a great source of potassium and can help lower LDL cholesterol.

(CNN)Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast.

This green fruit has become a true staple in kitchens around the world -- and for good reason. Avocados deliver a variety of health benefits and are a versatile ingredient when cooking, said CNN nutrition contributor Lisa Drayer.

She uses the fatty fruit in soups, dips and even chocolate truffles. Depending on how you bake with it, avocados can be an excellent fat substitute that won't make your desserts taste like an avocado, she noted.

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They are chock-full of nutrients and can be a beneficial part of a balanced diet. These are four ways avocados are good for your health: Ingredients: •

1 ripe Haas avocado, cut in half & de-cored.

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2 tablespoons of pancetta, chopped.

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2 pieces of cheese, chopped into small cubes.

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2 tablespoons of chopped fresh basil leaves.

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5 Roma tomatoes, cut into small cubes.

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1 tablespoon of olive oil.

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1 tablespoon of balsamic vinegar.

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1 pinch of sea salt.

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1 dash of ground black pepper.

Instructions: 1. Lay avocado halves on a serving plate, with hollow parts facing up.

2. In a mixing bowl, add tomato, mozzarella, pancetta, sea salt, pepper, olive oil & balsamic vinegar. Mix well with a spoon.

3. Carefully fill hollow parts of the avocado halves. Sprinkle with basil leaves.

4. Enjoy Healthy Dinner!

Avocado Chicken Parmesan Recipe with Tomatoes Ingredients: For Chicken: •

2-4 ounce of organic chicken breast. Sliced into thin pieces.

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1 table spoon of mirin.

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Olive oil cooking spray.

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1 tea spoon of ginger powder.

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1 pinch of Garlic salt.

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1 pinch of white pepper powder.

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1 teaspoon of corn starch.

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1 tea spoon of lite gluten-free soy sauce.

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1 avocado, peeled, de-cored & diced.

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2 tablespoons of organic shredded Parmesan cheese.

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For Topping: •

2 cups of g rape tomatoes. Cut into halves.

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11/2 table spoons of Olive oil.

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2 tablespoons of organic balsamic vinegar.

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1 dash of dry Italian Seasoning

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5-6 pieces of fresh basil leaves, chopped.

Avocado Chicken Parmesan Recipe with Tomatoes

Instructions: 1. Turn oven on to broil.

2. In a mixing bowl, add chicken, mirin, garlic salt, white pepper powder, ground ginger, soy sauce, & corn starch. Mix well.

3. Place chicken pieces on broiling rack, & broil on high for 5 minutes. Turn chicken pieces over, & broil for another 5 minutes.

4. While broiling, mash avocado in new mixing bowl. Add shredded Parmesan cheese & Mix. Set aside.

5. Over stove top, heat frying pan on high. Add olive oil and pour in Italian seasoning.

Heat oil for 30 seconds.

6. Add tomato into frying pan, & stir for 20 seconds.

7. Reduce heat to medium, add balsamic vinegar, & stir for another 2 minutes. Turn off heat. Transfer tomatoes to a bowl, & set aside.

8. When chicken is fully cooked on both sides, remove pieces from oven, & place each piece onto a plate. Add a spoon of avocado & Parmesan mix on top of each piece of chicken.

9. Top chicken with tomatoes & chopped basil leaves.

10. Enjoy Healthy Dinner!

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5|P age

Healthy Berry Avocado Salad Recipe Your food choices every day affect your health — how you feel today, tomorrow, & in the future. Healthy Lunch and Healthy Dinner are an important part of leading a healthy lifestyle. Combined with physical activity.

Your diet can help you to reach & maintain a healthy weight, and reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health. So, follow this healthy berry avocado salad recipe and eat healthy Lunch and healthy dinner. Stay healthy.

Ingredients: 1 bowl of mixed green salad.

1/2 large tomato, cut into pieces.

1 ripe avocado, peeled, de-cored & sliced.

1 cup of mixed berries (for today's salad, we used blackberries & raspberries) 2 tablespoons of organic poppyseed dressing.

Instructions: 1. Add mixed greens, avocado, tomato & berries into a mixing bowl.

2. Pour dressing on top.

3. Enjoy Healthy Dinner!

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6|P age

Detox Water Drink and Burn Belly Fat Like Crazy!

You will burn your belly fat like crazy if you drink this healthy detox water before going to bed. It contains very high health nutrition.

Belly fat is one of the most difficult things to get avoid. Whether you call it a muffin top, belly fat, spare wheel, or an extra belly.

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7|P age You might have followed a number of workouts or diets to get rid of it but mostly they didn’t work. Don't worry, you can now say bye to your annoying belly fat with this magical healthy drink or detox water.

Ingredients: 1. 1/2 glass of water 2. 1 tablespoon of fresh aloe vera juice 3. 1 cucumber (sliced) 4. 1 tablespoon of freshly grated ginger 5. 1 lemon (sliced) 6. A bunch of cilantros (or parsley)

How To Make It: Put all the ingredients in a jar and let the mixture infuse overnight then the drink (detox water) is ready to consume the next day.

Why Does It Work?

In this detox water, all the ingredients present help in burning body fat. To reduce stomach fat cucumbers are considered as one of the best ingredients. They are loaded with fiber and contain very fewer calories. Also, cucumbers have high water content and are refreshing too.

The other ingredient, i.e., parsley or cilantro also contains very low calories. Also, it is rich in antioxidants that help in easing water retention and also prevent bloating and other tummy discomforts.

Grated ginger melts the unwanted belly fat, fires up the metabolism of our body, and prevents constipation.

Lemon juice flushes out the toxins that are accumulated in the body and contribute to the faster melting of fats.

The ultimate ingredient, i.E., aloe vera juice may be very helpful for losing weight. It consists of antioxidants that assist in delaying the increase of unfastened radicals in our frame and reducing the inflammatory processes going on in the body.

Isn’t this healthy detox water simple to make? Drink it daily before going to bed, and within a week, you’ll see the results.

I hope that you like the article. And you will drink detox water. Share your views in the comments section below...

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8|P age

Healthy Chicken, Zucchini and Parmesan Melt Recipe

Your food choices every day affect your health — how you feel today, tomorrow, & in the future. Healthy Lunch and Healthy Dinner are an important part of leading a healthy lifestyle. Combined with physical activity.

Your diet can help you to reach & maintain a healthy weight, and reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health.

So, follow this healthy chicken, zucchini and parmesan melt recipe and eat healthy Lunch and healthy dinner. Stay healthy.

Ingredients: • • • • • • •

3 cups of sliced zucchini.

2 cups of cooked organic chicken breast, sliced. (Chicken Slicing Scissors) 1 tea spoon of garlic powder.

1 tea spoon of onion powder.

1 table spoons of extra virgin olive oil.

Olive oil cooking spray.

1 pinch of sea salt.

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• • • •

1 pinch of fresh ground black pepper.

1 pinch of dry thyme.

1 pinch of dry basil.

1/4 cup of freshly grated Parmesan cheese.

Instructions: 1. Preheat oven at 350 F. 2. Meantime, grease baking pan with Olive Oil Cooking Spray. (Olive Oil Cooking Spray) 3. Heat frying pan on high over stove top, & add one tablespoon of olive oil.

4. Add garlic & onion powder, mix with spatula, reduce heat to med-high & add zucchini slices.

5. Reduce heat to medium, & cook for another five minutes, while stirring occasionally.

6. Add one to two table spoons of water, stir slightly, & let simmer for about two more minutes, stirring occasionally.

7. Stir in chicken & cook for another two minutes.

8. Stir in chicken & cook for another two minutes.

9. Transfer content into the greased baking pan. Evenly spread Parmesan on top.

10. Bake for five minutes, until cheese is melted.

11. Enjoy Healthy Dinner!

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10 | P a g e

Healthy Fruit Salad Recipe for Healthy Lunch

Your food choices every day affect your health — how you feel today, tomorrow, & in the future. Healthy Lunch and Healthy Dinner are an important part of leading a healthy lifestyle. Combined with physical activity.

Your diet can help you to reach & maintain a healthy weight, and reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health. So, follow

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this healthy fruit salad recipe and eat healthy lunch and healthy dinner. Stay healthy.

Prep Time: 5 minutes Total Time: 5 minutes Serving Size: 1 Calories per serving: < 100 Fat per serving: < 10g Ingredients: • • • • • •

1 cup chop ped kale.

5 sliced figs.

1/2 cups of raspberries.

1/2 cups of grape tomatoes.

1 tablespoon of shredded parmesan cheese.

2 tablespoons of organic caesar dressing.

Instructions: 1. In a dish bow l, add kale, tomatoes, Caesar dressing and Parmesan.

2. Toss dish combine till dressing is equally distributed.

3. Add raspberries and fig slices on high.

4. Enjoy!

Healthy Fruit Salad 2 Prep Time: 5 minutes Total Time: 5 minutes Serving Size: 1 Calories per serving: < 100 Fat per serving: < 10g Ingredients: •

1 cup chopped kale.

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5 sliced figs.

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1/2 cups of raspberries.

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1/2 cups of grape tomatoes.

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1 tablespoon of shredded parmesan cheese.

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2 tablespoons of organic Caesar dressing.

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Instructions: 1. In a dish bowl, add kale, tomatoes, Caesar dressing and Parmesan.

2. Toss dish combine till dressing is equally distributed.

3. Add raspberries and fig slices on high.

4. Enjoy Healthy Dinner!

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13 | P a g e

One Pan Healthy Sausage and Veggies Recipe

Your food choices every day affect your health — how you feel today, tomorrow, & in the future.

Healthy meals are an important part of leading a healthy lifestyle. Combined with physical activity.

Your diet can help you to reach & maintain a healthy weight, reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health.

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So, follow this one pan healthy sausage and veggies recipe and eat these healthy meals.

Stay healthy.

Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 4 if served with rice/quinoa

Ingredients: • • • • • • • • • • • • • •

2 cups (~1 small) red potato.

3/4ths pound green beans.

1 big head of broccoli (~ 1 and 1/2 cups) 1 and 1/2 cups chopped bell peppers and 2 large or 6-7 mini sweet bell peppers.

9 ounces smoked sausage, turkey or chicken. Not ground sausage.

6 tablespoons olive oil.

1/4 teaspoon red pepper flakes optional.

1 teaspoon paprika.

1/2 teaspoon garlic powder.

1 tablespoon dried oregano.

1 tablespoon dried parsley.

1/4 teaspoon salt.

1/4 teaspoon pepper.

Serve with: fresh parsley, quinoa/rice and lots of freshly grated Parmesan cheese.

Instructions: 1. Preheat the oven to 400 degrees F. 2. Line a large sheet pan with foil/parchment paper.

3. Prep the veggies: chop the red potatoes (pretty small pieces here so they will be tender in time), trim the green beans & halve (see video above recipe), chop the broccoli, chop the peppers into thick squares, & coin the sausage in thick slices.

4. Place all the veggies & sausage on a sheet pan. Pour the olive oil & all the spices on top. Toss to evenly coat all the veggies & meat.

5. Bake 15 minutes, remove from the oven & flip or stir all the veggies around. Return to the oven & bake for another 10-15 minutes or until vegetables are crisp-tender & sausage is browned.

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6. If desired, sprinkle freshly grated Parmesan cheese over the veggies & sausage as soon as they come out of the oven.

7. Enjoy with rice or quinoa & fresh parsley if desired.

Nutrition Facts: Serves 4 Amount Per Serving Calories 429 %Daily Value* Total Fat 36.5 g 56% Cholesterol 44.7mg 15% Sodium 494.9mg 21% Total Carbohydrate 15.8g 5% Dietary Fiber 4.3g 0% Sugar 4.7g 0% Protein 12.9g 26%

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Pear-y Delicious Salad For Healthy Dinner

Your food choices every day affect your health.

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17 | P a g e

How you feel today, tomorrow, & in the future. Healthy Lunch and Healthy Dinner are an important part of leading a healthy lifestyle. Combined with physical activity. Your diet can help you to reach & maintain a healthy weight, and reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health. So, eat healthy Lunch and healthy dinner. Stay healthy.

Ingredients: 1. Pear, half of it sliced & the other half chopped.

2. A bowl of mixed spring greens.

3. Table spoons of blue cheese crumbs.

4. Table spoon of organic blue cheese dressing.

Instructions: 1. Add vegetables onto the serving plate.

2. Drizzle blue cheese dressing over salad.

3. Add blue cheese crumbs.

4. Layer with pear slices & then chopped pear.

5. Enjoy Healthy Dinner!

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