Fall 2023 Recreation Services Programs Brochure

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Fall registration 01 Registration Details 03 Contacts 06 General Information 08 Cancellation Policies 10 Programs by Age Category 13 Adult 15 Aquatics 26 Aquatics: Swim Team 30 Badminton 32 Basketball 34 Children’s Centre 39 Dance 48 First Aid 50 Fitness Centre 53 Fitness Centre: Personal Training 54 Fitness: Group 57 Fitness: Pilates 63 Gymnastics 68 Hockey: Adults 70 Hockey: Development 73 Hockey: Minor 75 Karate 77 Music & Arts 81 Physiotherapy & Wellness 83 Pickleball 86 Skating 90 Squash 93 Tennis 104 Volleyball 106 Youth Clickable Links!

REGISTRATION

FALL 2023 PROGRAM REGISTRATION

JUNIOR PROGRAMS (0-18 YRS)

Tuesday, July 18 at 7:00am

ADULT PROGRAMS (19+ YRS)

Tuesday, July 25 at 7:00am

This includes all monthly Tennis and Pilates (16+yrs) that start in September. Monthly programs that begin in October, November, or December will have separate registration dates.

REGISTRATION METHODS

Registration is conducted online, or members may call or email the the Registration Desk. If you need assistance navigating the site, please contact the Registration Desk before registration day and we will guide you through the process.

PRIVATE LESSONS

Private lessons are booked with the Head Pro, Manager or Director of the activity area directly. Contact details are listed on the page for your convenience.

DEPENDENTS

To register a new dependent in your family for a program, please ensure they have been added to your membership account well before registration day to avoid any delays. Forms are available at Club Reception, or you can contact Christine Piner, Membership Manager at cpiner@arbutusclub.com or 604-269-8770.

604-269-8800

registration@arbutusclub.com

HOW TO REGISTER ONLINE

On registration day we recommend using a desktop computer or laptop.

Using a Desktop Computer

1. Go to arbutusclub.com

2. Log in with your username and password.

3. Hover over the ‘Recreation Services’ tab and click on Booking & Reservations and you will be taken to GameTime, the Club’s registration system.

4. To register for a class, click on Classes & Events, and either type in the class # or title in the search bar, or search for an activity under the direct program category.

5. To reserve a facility booking or a court, click on the specific facility (i.e., tennis, squash, rinks). Click gyms for indoor pickleball, badminton bookings located on the green menu bar at the top of the screen.

6. Please note that for facility bookings each member must log into arbutusclub.com individually to book an activity under their name. The corresponding booking rules will apply to the ‘owner’ of the reservation.

ARBUTUSCLUB.COM 1
NEED ASSISTANCE? REC SERVICES DESK

REGISTRATION

Using a Smartphone, Tablet, or Club App

1. Visiting arbutusclub.com will take you to a mobile friendly version of our registration site.

2. For smart devices, or if you are using the Club app, click on the menu button on the top left of the screen and then on Bookings & Registration

3. The mobile version of GameTime will appear. For full site features, including ability to search by program category or season, and to view or cancel classes you or your family is registered in, click on the Desktop option at the bottom of the menu.

ACTIVATE A USER ACCOUNT

• If you or a member of your family is not yet activated on the Club website, you will need to click the Member Registration link to register the account first.

• If you’ve simply forgotten your password, click the Password Reset link.

• If you need assistance, contact Club Reception at 604-266-7166 or reception@arbutusclub.com.

REGISTRATION INFORMATION

Family Registration

• The fastest way to register for multiple people in your family is the Family Registration option, available under Classes & Events

• Type in a class number or title in the search bar and then select the names of the participants you wish to register.

• Continue this process for all classes you wish to register your family for.

• Once completed you can review the summary on the right-hand side and click on Confirm Registrations

• Please be sure to read the class details and cancellation policies in advance as this information is not viewable when you use this feature.

HELPFUL TIPS

• Have your class names and numbers ready to go in advance.

• Ensure you are aware of any prerequisites that may be required for a class, as participants who are not at the correct level may be withdrawn by the Head Pro or Coordinator before the start date.

• The system will not notify you if you have registered in courses that run on the same day and time, so be aware of class conflicts.

• If the class you want is full when you try to register, add yourself to the waitlist. As spaces become available, waitlisted participants will automatically be registered for the program or facility and be notified by email. Please ensure your email address is up to date and remove yourself from waitlists if no longer needed.

• Be sure to familiarize yourself with all cancellation policies listed on each page of this brochure and on the details for each class in GameTime. A reminder email will be sent to registrants in advance of the cancellation deadline for the activity. It is up to the member to cancel within the designated timeline.

• To view or cancel classes, click on My Account (top right) and click on the Appointments tab to view either My Bookings or Family Bookings

• For all details regarding registration and cancellation, pick up a Registration/Cancellation Guide at Club Reception.

PROGRAMS BROCHURE | FALL 2023 2

contacts

We are proud to present one of the most comprehensive selections of programs offered by top professionals, coaches, and instructors. We have activities for everyone in your family to stay active and healthy, share time together, and most importantly have fun. We invite you to look over the brochure and give us a call with any questions you may have, as well as any comments or feedback about the programs, and suggestions for new activities.

RECREATION SERVICES ADMIN

CRAIG MERCER Director of Athletics and Recreation cmercer@arbutusclub.com

604-269-8801

MEGAN GALLANT

Assistant Director of Athletics and Recreation mgallant@arbutusclub.com

604-269-8909

AQUATICS

SYDNEY BENMORE

Aquatics Manager

604-269-8804

sbenmore@arbutusclub.com

EDUARDO FINKELSTEIN

Aquatics Coordinator and Swim Team Head Coach efinkelstein@arbutusclub.com

GAY DIONEDA

Registration Coordinator registration@arbutusclub.com 604-269-8800

PAULINE YU

Athletics and Recreation Coordinator (Racquet Sports) pyu@arbutusclub.com 604 269 8895

BADMINTON

HOSSEIN FARGHADANI Head Badminton Coach

badminton@arbutusclub.com

PAULINE YU

Athletics and Recreation Coordinator (Racquet Sports) pyu@arbutusclub.com 604 269 8895

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BASKETBALL

ERIC BUTLER

Head Basketball Coach eric@splitsecondbasketball.com

Children’s Centre

CHILDREN’S CENTRE

CONNIE SMITH

Children’s Centre Manager csmith@arbutusclub.com

604-269-8812

DANCE

MARLENE HERSHFIELD

Dance Director mhershfield@arbutusclub.com

FITNESS, PERSONAL TRAINING & WELLNESS

ROBERT GIBB

Fitness Centre, Wellness and Personal Training Manager

rgibb@arbutusclub.com

604-269-8825

AL BEHAR

Fitness Centre Supervisor

FitnessCentre@arbutusclub.com

604-269-8833

GROUP FITNESS & PILATES

DANIELA TEMPESTA

Group Fitness Coordinator dtempesta@arbutusclub.com 604-269-8807

GYMNASTICS

NICOLE MCNAUGHT

Gymnastics Director nmcnaught@arbutusclub.com 604-269-8840

HOCKEY

JASON FOTHERGILL

Minor Hockey and ACHD Director jfothergill@arbutusclub.com

KARATE

ALICE CHUNG

Karate Coordinator achung@arbutusclub.com

MUSIC & ART

MEGAN GALLANT

Assistant Director of Athletics and Recreation

mgallant@arbutusclub.com

604-269-8909

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contacts

contacts

PICKLEBALL

DAVE GLASS

Head Squash & Pickleball Professional dglass@arbutusclub.com

604-269-8892

PAULINE YU

Athletics and Recreation Coordinator (Racquet Sports) pickleball@arbutusclub.com

604-269-8895

SKATING

KATHRYN KANG

Director of Figure Skating kkang@arbutusclub.com

604-269-8855

SQUASH

DAVE GLASS

Head Squash & Pickleball Professional dglass@arbutusclub.com

604-269-8892

PAULINE YU

Athletics and Recreation Coordinator (Racquet Sports) pyu@arbutusclub.com

604-269-8895

TENNIS

GORAN ZOVKO

Tennis Director

gzovko@arbutusclub.com

604-269-8894

PAULINE YU

Athletics and Recreation Coordinator (Racquet Sports) tennis@arbutusclub.com

604-269-8895

VOLLEYBALL

BRIAN HIEBERT

Head Volleyball Coach brian@smashvolleyball.com

CHLOE EKKEBUS

Youth & Family Coordinator cekkebus@arbutusclub.com

604-269-8898

5
YOUTH

general info FALL SESSION

MONDAY, SEPTEMBER 11, 2023

— to

FRIDAY, DECEMBER 22, 2023

STATUTORY HOLIDAYS

Group programs are not scheduled to take place on statutory holidays or weekends when a statutory holiday falls on a Monday or Friday, and program fees have been calculated accordingly. Exceptions include group fitness classes. Holiday weekend schedules and hours will be posted online at arbutusclub.com.

CLUB COACHING POLICY

The use of professional instructors or coaches from outside the Club is not permitted. Only those who have been contracted by the Club may teach on Club premises.

PROGRAM FEES

All program and related fees will be billed to your member account. Regular weekly programs will be billed monthly for the duration of the program. Workshops and short-term activities will be billed in the month they occur.

ACTIVITY & SPORT ASSOCIATION FEES

Some program areas are required to have members register with their provincial sport governing association for the purpose of insurance coverage to participate in tournaments and events. These fees may be billed seasonally or yearly and are listed on the program pages for which they apply. Some areas also have activity fees, billed seasonally or yearly, and are used to pay for special equipment, gifts, awards, seasonal parties, events, and other program enhancements.

UNDERAGE REGISTRATION POLICY

Children underage for a specific program must receive approval from the Coordinator/Director of that program before registering. If permission is given, underage participants must register with the Recreation Services Desk directly so that we may bypass the established age restriction. Please note that receiving advanced approval does not guarantee a spot in the program.

PROGRAM APPROVALS

Some programs require approval from the Coordinator/Director of the activity area, prior to registering, to ensure participants are at a required level for the class. If a member is incorrectly registered for a class, the Coordinator/Director reserves the right to remove them and recommend another class more suitable for their age or skill level. If an alternative class is not available, the member will be removed from the class.

REGISTRATION WAITLISTS

During the initial days of each registration period, it is recommended to make use of the wait list feature if you do not secure your preferred program dates and times. As space becomes available for the program, waitlisted participants will automatically be registered and notified by email. If you no longer want a spot in the class, please remove yourself or your child from the waitlist, or from the class upon receipt of the notification. You may also contact the Registration Desk at registration@arbutusclub.com to cancel any classes or waitlists.

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general info

MISSED/MAKE-UP CLASSES

If you miss a class for any reason, it is the decision of the Coordinator/Director of each activity area, as to whether they can accommodate a make-up lesson. Most activity areas do not offer this option as it is disruptive to participants registered and is challenging for staff to accommodate.

CHILDREN UNDER 8 YEARS

A parent/caregiver (16yrs+) must always accompany children under 8 years old while in the Club. You must drop off and pick up your child for all programs as children under 8 years of age will not be released from the program on their own.

ALLERGY AWARE

Recreation Services Staff are allergy aware and request that parents do not pack snacks for their children that contain common allergens, such as peanuts. If your child has an allergy, you would like us to be aware of, please contact the Recreation Services Desk and we will notify the instructor.

GUEST POLICY

Recreation programs and events are restricted to members only, unless otherwise noted. A limited number of guests may be permitted to attend 25 Year Club events, special youth events and various one-time workshops, if space permits before the event date.

PROGRAM FEEDBACK

We welcome your feedback about our programs, camps, services, and events at any time in person, by phone or by email. We also have an evaluation form available online at arbutusclub.com/services/recre ation if you would like to complete it anonymously.

ACTIVITY COMMITTEES

The success of our activity areas is in large part due to the contributions made by volunteer Committee members. If you would like to participate in one of our Activity Committees, please fill out an application form available at Club Reception or email Craig Mercer at cmercer@arbutusclub.com.

CHAIRPERSONS FOR 2023-2024

⊲ 25 YEAR CLUB: Judy Simonett

⊲ AAHL: Toby Treweeke

⊲ FITNESS CENTRE: Richard Richardson

⊲ KARATE: Ashley Braun

⊲ MINOR HOCKEY: Brian Pearson

⊲ PICKLEBALL: Terry Buckley

⊲ SQUASH: David Cluff

⊲ TENNIS: To be determined

⊲ TOTEMS: David Yu

EMAIL NOTIFICATIONS

Email notifications including class reminders, registrations, cancellations, and other program communications are sent regularly. It is important to ensure your email address is up to date for yourself and your dependents by contacting the Arbutus Club Administration Department at admin@arbutusclub.com.

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cancellations

REGULAR WEEKLY PROGRAMS

• To receive a refund for a seasonal weekly program, all cancellation requests must be received by Tuesday, September 5, 2023, at 11:59pm.

• Please note that a few programs may have special cancellation policies, and we ask that members read the policies for each department thoroughly.

FULL YEAR PROGRAMS

• In order to receive a full refund for a full year program, all cancellation requests must be received by Tuesday, September 5, 2023, at 11:59pm

• To receive a pro-rated refund:

• 25% of full program fee charged before October 31.

• 50% of full program fee charged before December 31.

• 75% of full program fee charged before March 17.

• No refund after Spring Break (March 31).

• Please note that a few programs may have special cancellation policies, and we ask that members read the policies for each department thoroughly.

ONE DAY SPECIAL EVENTS

• Special events require 7 days’ notice.

• Fitness Centre Orientation require 48 hours’ notice.

SEASONAL CAMPS

• For a full refund, cancellation requests must be made 7 days prior to the camps start date.

• This includes camps that are 2-5 days in length for any week, as well as camps/programs that run in two-week formats.

PRIVATE LESSONS

• Members will not be billed for a private lesson if they cancel a minimum of 24 hours before the lesson is scheduled.

• Exceptions may be made due to emergency or illness. This is to be arranged with the professional with whom you booked the lesson.

• Some areas such as Aquatics and Music have specific cancellation policies for private lessons, listed on their respective brochure pages.

WHEN THE ARBUTUS CLUB CANCELS A PROGRAM

• Insufficient registration for an activity may result in the cancellation of that activity.

• A full credit will be made to your account in the event an activity is cancelled by the Recreation Services Department prior to the start date.

• There will be full credit if members are unable to attend programs due to changes in time or date caused by the Recreation Services Department.

• We will make every effort to run programs. If the activity is cancelled prior to the posted end date, a credit will be made on a pro-rated basis.

CANCELLATION FEE EXEMPTIONS:

The cancellation fee will not apply if:

• A signed doctor’s note is provided due to medical reasons.

• If another member on the waitlist can fill the spot.

• Please note: certain programs can no longer accept waitlisted members once programs have been running for a few weeks.

Contact the department head to submit a cancellation request. If approved, further pro-rated credits will be applied to your Arbutus Club account in your next statement.

PROGRAMS BROCHURE | FALL 2023 8

PROGRAMS by age category

PLEASE SEE THE DEPARTMENT’S PAGE FOR MORE DETAILS

0-2 YEARS

⊲ Aquatics

⊲ Music

⊲ Childminding

⊲ Children’s Centre Programs

⊲ Dance

⊲ Gymnastics

3-5 YEARS

⊲ Aquatics

⊲ Aquatics - Swim Team

⊲ Art

⊲ Badminton

⊲ Basketball

⊲ Childminding

⊲ Children’s Centre Programs

⊲ Dance

⊲ Gymnastics

⊲ Hockey Development (ACHD)

⊲ Karate

⊲ Music

⊲ Skating

⊲ Squash

⊲ Tennis

6-7 YEARS

⊲ Aquatics

⊲ Aquatics - Swim Team

⊲ Art

⊲ Badminton

⊲ Basketball

⊲ Childminding

⊲ Dance

⊲ Gymnastics

⊲ Hockey Development (ACHD)

⊲ Karate

⊲ Minor Hockey

⊲ Music

⊲ Skating

⊲ Squash

⊲ Tennis

⊲ Youth Programs

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PROGRAMS by age category

8-10 YEARS

⊲ Aquatics

⊲ Aquatics - Swim Team

⊲ Art

⊲ Badminton

⊲ Basketball

⊲ Dance

⊲ Gymnastics

⊲ Hockey Development (ACHD)

⊲ Karate

⊲ Minor Hockey

⊲ Music

⊲ Pickleball

⊲ Skating

⊲ Squash

⊲ Tennis

⊲ Volleyball

⊲ Youth Programs

11-12 YEARS

⊲ Aquatics

⊲ Aquatics - Swim Team

⊲ Art

⊲ Badminton

⊲ Basketball

⊲ Dance

⊲ First Aid

⊲ Fitness Centre

⊲ Gymnastics

⊲ Hockey Development (ACHD)

⊲ Karate

⊲ Minor Hockey

⊲ Music

⊲ Pickleball

⊲ Skating

⊲ Squash

⊲ Tennis

⊲ Volleyball

⊲ Youth Programs

13-16 YEARS

⊲ Aquatics

⊲ Aquatics - Swim Team

⊲ Art

⊲ Badminton

⊲ Basketball

⊲ Dance

⊲ First Aid

⊲ Fitness Centre

⊲ Group Fitness

⊲ Gymnastics

⊲ Hockey Development (ACHD)

⊲ Karate

⊲ Minor Hockey

⊲ Music

⊲ Pickleball

⊲ Pilates

⊲ Skating

⊲ Squash

⊲ Tennis

⊲ Volleyball

⊲ Youth Programs

PROGRAMS BROCHURE | FALL 2023 10

PROGRAMS by age category

17-18 YEARS

⊲ Aquatics

⊲ Aquatics - Swim Team

⊲ Badminton

⊲ Dance

⊲ First Aid

⊲ Fitness Centre

⊲ Group Fitness

⊲ Gymnastics

⊲ Hockey Development (ACHD)

⊲ Karate

⊲ Minor Hockey

⊲ Music

⊲ Pickleball

⊲ Pilates

⊲ Skating

⊲ Squash

⊲ Tennis

19+ YEARS

⊲ Aquatics

⊲ Aquatics - Swim Team

⊲ Art

⊲ Badminton

⊲ First Aid

⊲ Fitness Centre

⊲ Group Fitness

⊲ Hockey Leagues (AAHL & Totems)

⊲ Hockey Development (ACHD)

⊲ Karate

⊲ Music

⊲ Pickleball

⊲ Pilates

⊲ Squash

⊲ Tennis

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FALL 2023

PROGRAMS BROCHURE | FALL 2023 12

MEGAN GALLANT

Assistant Director of Athletics and Recreation

604-269-8909

mgallant@arbutusclub.com

Megan holds a Bachelor of Kinesiology from UBC and has years of experience working with children and youth at The Arbutus Club in both a recreational and educational setting. She enjoys finding new and creative ideas for events and programs and always welcomes ideas and feedback. Megan has been playing soccer for more than 15 years and in her free time enjoys running and travelling.

For more information on the 25 year club, please contact the staff liason, Megan Gallant.

CLUBS WITHIN THE CLUB

25 YEAR CLUB

The 25 Year Club was launched in 1990 and is made up of Members who have been paying full dues at The Arbutus Club for 25 years or more. The 25 Year Club Committee meets several times throughout the year to plan and host a variety of activities that offer a welcoming ambience for both singles and couples.

25 YEAR CLUB COCKTAIL RECEPTION

The annual 25 Year Club Cocktail Reception on Wednesday, October 4th is a wonderful opportunity to learn more about the 25 Year Club, to meet other 25 Year Club members and to be recognized as new inductees. New inductees are invited to attend free of charge. The reception includes a no-host bar and hors d’oeurves.

More details on this event will be sent to 25 Year Club members. Registration opens Tuesday, September 12 at 9:00am. Visit arbutusclub.com to register online. RSVP by Friday, September 29, 2023 to secure your spot.

25 YEAR CLUB: BOURBON TASTING NIGHT (19+ YRS)

Bourbon Whiskey is enshrined in American culture and a distinctive product of the United States. This barrel aged whiskey is primarily made of corn and found in Kentucky, however, we discover other bourbons crafted in other states and takes on a whole new meaning.

Please join Brendan Jones in an interactive session into the fundamentals of American Whiskey and culture. Exploring the hand crafted, small batch bourbons of Virginia, Tennessee and Kentucky bringing a whole new perspective to the term ‘Bourbon’.

Oct 17 T 7:00-9:00pm

$25.00/1 sess. 41505

CANCELLATION POLICY SPECIAL

EVENTS

48 hours prior to start date and time.

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adults

ADULTS

BOOK CLUB

Meet other Members who share a common interest in this year-round, Member led Book Club. Participants take turns selecting a book and leading discussions to enjoy the shared reading experience. For more information contact JoAnn Murtagh at joann.murtagh@shaw.ca or Megan Gallant at mgallant@arbutusclub.com.

Location: Shaughnessy (Youth) Room

Meet the first Monday of each month 10:30am-12:00pm

ADULT WORKSHOPS (19+ YRS)

ADULT ART SAMPLER WORKSHOPS (19+YRS)

Whether you are a beginner or experienced artist, these monthly evening workshops are a fantastic oppoartunity to explore your creative side, learn new techniques and socialize with fellow members. All supplies are included. Warning: Dress for the mess!

DRAW AND PAINT

(19+

YRS)

Explore a theme from nature in two different art forms. We will first draw and then paint a work in your style: abstract or realistic. This is a two-part workshop where attendees will work on their project over two weeks.

Sep 18 – Sept 25 M 6:00-8:30pm

$125.00/2 sess. 41885

FALL ACRYLIC PAINTING (19+YRS)

This workshop will teach acrylic painting techniques and explore the beautiful colours of Fall. Members will create a beautiful Fall-themed canvas painting.

Oct 16 M 6:00-8:30pm

$62.50/1 sess. 41887

ART IS IN THE HEART (19+YRS)

Bring a copy of a treasured photo or two and celebrate a memory in your artwork.

Nov 20 M 6:00-8:30pm

$62.50/0 sess. 41888

BOOKLESS CLUB

Are you interested in meeting with a group of members to discuss topics of interest without turning a page? We have the Club for you! It is just like a Book Club, but there is no book and no club. You attend as your schedule allows, or as the material suits you. The topics range from motivating, to intriguing, to hilarious, and the open discussion is fast-paced and fun. Jane Macdougall, a well-known journalist, and Club Member is the Facilitator for this Club. You can follow The Bookless Club in The Vancouver Sun, as well as at janemacdougall.com. For more information email Megan Gallant at mgallant@ arbutuclub.com.

Location: Shaughnessy (Youth) Room

Meet the first Wednesday of the month 10:30am-12:00pm

WINTER LANDSCAPE (19+YRS)

This mixed media art workshop will explore winter landscapes and lead you through a relaxing and beautiful exploration of different pigments, and colour values using brushes and scissors.

Dec 04 M 6:00-8:30pm

$62.50/1 sess. 41889

BEGINNER LINE DANCING FOR SENIORS (65+

YRS)

Line Dancing is a great way to have fun and get some exercise with a wide variety of music; rumba, cha cha, waltz and 2-step. Learn and practice the dances in a friendly, social atmosphere led by instructor Al Serfas, who has taught at many local centres across Vancouver.

Sep 14 – Nov 16 Th 10:30-11:30am

$100.00/10 sess. 41525

CANCELLATION POLICY

ADULT WORKSHOPS

48 hours prior to start date and time.

PROGRAMS BROCHURE | FALL 2023 14

aquatics

POOL HOURS

Monday-Friday 5:30am-11:00pm

Saturday/Sunday 6:00am-11:00pm

Statutory Holidays 6:00am-11:00pm

Aquatics Manager

604-269-8804

sbenmore@arbutusclub.com

Sydney has worked in aquatics for over a decade and was a competitive swimmer and an NCCP Level 1 Swim Coach for many years. She has been with The Arbutus Club since 2013 and is committed to supporting the aquatics staff to provide exceptional programming and member service.

The pool is open during Club hours, and general swimming is always available when the pool is open. A minimum of one lane is open for lane swimmers. Additional lanes may also be available when programs are not in session, and are noted on the aquatics schedule, viewable online on the Club’s website.

POOL POLICIES

KEEP IT CLEAN

We ask that swimmers have a shower to rinse off prior to entering the pool.

MAIN POOL

Children under 8 years of age must be accompanied by an adult (16 yrs+), wearing a bathing suit, in the water and within arms-reach, regardless of the swim level.

TOT POOL AND HOT TUB

Children under 5 years of age must have an adult (16 yrs+), wearing a bathing suit, in the water and within arm’s reach regardless of swim level. Children 7 years old and under must be actively supervised. Active supervision means always having your eyes on your children (no books, laptops, tablets, cellphone usage etc.), and within arms-reach. Supervision is done from the tot pool deck by an adult (16 yrs.+), wearing bathing attire (bathing suit, shorts, t-shirt, and bare feet). Lifeguards on or off deck cannot be responsible for looking after or take charge of young members outside of lessons.

OBSERVATION ON DECK

Parents are welcome to remain in street clothing, including shoes, and observe from the chairs by the Aquatic Office. If you wish to observe from the other seating areas throughout the aquatic area, you must remove your footwear.

If observing, we ask that parents/caregivers refrain from interrupting lessons in progress. If you wish to speak to an instructor, please do so before or after their lesson. It is in everyone’s best interest to let the instructors focus on their students’ instruction and safety.

ARBUTUSCLUB.COM 15
SYDNEY BENMORE

aquatics

CELLPHONES

Talking on your cellphone is not permitted on the pool deck. General phone use is not permitted in the family changing rooms.

SWIM DIAPERS

Children who have not been fully toilet trained must wear a swim diaper with a swim diaper cover or a tight bathing suit (swim diapers for sale at the Aquatics Admin. Office, as well as The Shoppe.)

ULTIMATE SWIM

Make sure you don’t miss out on these fun-filled sessions. The water walkway, water-totters, kayaks, slide, AquaClimb or Wibit will be out and are always a blast. Please note that there will not be Ultimate Swims on holidays or long weekends.

GROUP LESSONS

SWIM ASSESSMENTS

If you are not sure what swim level your child should be in, please feel free to contact Sydney Benmore, Aquatics Manager at 604-269-8804 or by email at sbenmore@arbutusclub.com to arrange a free 10-minute assessment with one of our instructors.

If your child is signed up for the incorrect level in group classes, and we don’t have room to move them, they may be taken out completely. Please ensure they are at the correct swim level, or they will be removed prior to the start date.

FALL HOURS

Saturday 2:00-4:00pm

Sunday 2:00-4:00pm

For group lesson information, please contact Registration desk starting at 7:00am on registration day. Lessons will be booked on a first come first serve basis.

There will be no private or group lessons on statutory holidays and long weekends. Private lessons are subject to cancellation or re-booking based on the number of lessons booked in with an instructor.

If your child is signed up for the incorrect level in group classes, and we do not have room to move them, they may be taken out completely. Please ensure they are at the correct swim level, or they will be removed prior to the start date.

PRIVATE LESSONS

REGISTRATION

To book private lessons for juniors and adults, contact Sydney Benmore starting at 7:00 am on Tuesday, July 25th Lessons will be booked on a first come first serve basis. Cancellations for private lessons must be received 24 hours in advance of the lesson, otherwise the lesson fee will apply. Contact Sydney Benmore at sbenmore@ arbutusclub.com.

LESSON RATES

PRIVATE: $40.00 (30 min)

SEMI-PRIVATE:

x 2 people $27.00/person (30 min)

x 3 people

$19.00/person (30 min)

FALL SESSION:

SEPTEMBER 11, 2023 – DECEMBER 22, 2023

Monday-Friday 10:10am-11:55am 2:55pm-7:30pm

Saturdays 9:00am-1:00pm

Sundays 9:00am-1:00pm

PRIVATE LESSON POLICIES

⊲ Cancellations for private lessons must be received 24 hours in advance of the lesson, otherwise the lesson fee will apply. To cancel you must notify Aquatics Admin directly. Please contact Sydney Benmore at 604-269-8804.

PROGRAMS BROCHURE | FALL 2023 16

aquatics

⊲ There are no lessons on statutory holidays or weekends when a statutory holiday falls on a Monday or a Friday. Private lessons are subject to cancellation or re-booking based on the number of lessons booked in with an instructor.

⊲ If you wish to withdraw after committing to the private lesson booking, you must notify the Aquatics Manager directly and you will be billed one week from the date the notice was received.

⊲ In a semi-private lesson, if one swimmer cancels, the remaining participant(s) will be charged according to the number of people attending if they wish to continue in the same lesson.

⊲ If you miss 4 classes per season (Fall, Winter, Spring,) you will need to forfeit your spot and will be billed for the 4th class.

PRESCHOOL LEVEL LESSONS - SWIM FOR LIFE

PARENT & TOT 1 AND 2 - JELLYFISH AND GOLDFISH (4-24 MON)

JELLYFISH provides an orientation to water for infants and their parent/caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

Recommended age: 4-12 months.

GOLDFISH teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water.

Recommended age: 12-24 months.

Sep 14 - Dec 21 Th 6:25-6:55pm

$172.50/15 sess. 41000

Sep 16 - Dec 16 Sa 11:55-12:25pm

$126.50/11 sess. 41001

Sep 17 - Dec 17 Su 9:00-9:30am

$126.50/11 sess. 41002

PARENT & TOT 3 – SEAHORSE (24-36 MON)

PARENT & TOT 3 teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games. floating and kicking skills with the support of their parent/caregiver.

Recommended age: 2-3 years.

Sep 16 - Dec 16 Sa 10:45-11:15am

$126.50/11 sess. 41005

Sep 17 - Dec 17 Su 9:35-10:05am

$126.50/11 sess. 41006

aquatics

PUDDLE JUMPERS (2 YRS)

This class is ideal for little ones who are independent enough to go in the water without mom and dad. The teacher child ratio is 3:1 so all kids will be safe and have fun while learning to blow bubbles and move in the water.

Sep

$138.00/12 sess. 41010

Sep

Sep

Sep

Sep

PRESCHOOL 1 & 2 – OCTOPUS AND CRAB

PRESCHOOL 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Pre-requisite: 3 years old.

PRESCHOOL 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Pre-requisite: Octopus / Sea Otter

Sep 11 - Dec 18 M 11:20-11:50am

$138.00/12 sess. 41021

Sep 11 - Dec 18 M 4:05-4:35pm

$138.00/12 sess. 41022

Sep 12 - Dec 19 T 4:05-4:35pm

$172.50/15 sess. 41023

Sep 13 - Dec 20 W 10:45-11:15am

$172.50/15 sess. 41024

Sep 13 - Dec 20 W 3:30-4:00pm

$172.50/15 sess. 41025

Sep 14 - Dec 21 Th 11:20-11:50am

$172.50/15 sess. 41026

Sep 14 - Dec 21 Th 4:40-5:10pm

$172.50/15 sess. 41027

sess. 41019

Sep 14 - Dec 21 Th 5:50-6:20pm

$172.50/15 sess. 41028

Sep 15 - Dec 22 F 10:45-11:15am

$172.50/15 sess. 41029

Sep 15 - Dec 22 F 4:05-4:35pm

$172.50/15 sess. 41030

Sep 16 - Dec 16 Sa 10:10-10:40am

$126.50/11 sess. 41031

Sep 16 - Dec 16 Sa 11:20-11:50am

$126.50/11 sess. 41032

PROGRAMS BROCHURE | FALL 2023 18
11 - Dec 18 M 10:45-11:15am
12 - Dec 19 T 10:45-11:15am
$172.50/15 sess. 41011
2:55-3:25pm
12 - Dec 19 T
$172.50/15 sess. 41012
10:10-10:40am
13 - Dec 20 W
$172.50/15 sess. 41013
10:45-11:15am
14 - Dec 21 Th
$172.50/15 sess. 41014
10:10-10:40am
sess.
Sep 15 - Dec 22 F
$172.50/15
41015
9:00-9:30am $126.50/11 sess.
16
Dec 16 Sa 10:45-11:15am $126.50/11 sess.
Su 10:10-10:40am $126.50/11 sess.
Sep 16 - Dec 16 Sa
41016 Sep
-
41017 Sep 17 - Dec 17
41018
12:30-1:00pm $126.50/11
Sep 17 - Dec 17 Su

aquatics

PRESCHOOL 3 & 4 –ORCA AND SEA LION (3-5 YRS)

41034

41035

PRESCHOOL 2 & 3 –CRAB AND ORCA (3-5 YRS)

PRESCHOOL 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Pre-requisite: Octopus / Sea Otter

PRESCHOOL 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Pre-requisite: Crab / Salamander

PRESCHOOL 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Pre-requisite: Crab / Salamander

PRESCHOOL 4 teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Pre-requisite: Orca / Sunfish

Sep 11 - Dec 18 M 4:05-4:35pm

$138.00/12 sess. 41050

Sep 12 - Dec 19 T 5:50-6:20pm

$172.50/15 sess. 41051

Sep 13 - Dec 20 W 4:05-4:35pm

$172.50/15 sess. 41052

Sep 14 - Dec 21 Th 5:15-5:45pm

$172.50/15 sess. 41053

Sep 15 - Dec 22 F 4:40-5:10pm

$172.50/15 sess. 41054

Sep 16 - Dec 16 Sa 9:35-10:05am

$126.50/11 sess. 41055

Sep 16 - Dec 16 Sa 12:30-1:00pm

$126.50/11 sess. 41056

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Sep 16 - Dec 16 Sa 12:30-1:00pm $126.50/11 sess. 41033
sess.
Sep 17 - Dec 17 Su 10:45-11:15am $126.50/11
sess.
Sep 17 - Dec 17 Su 11:20-11:50am $126.50/11
Sep 11 - Dec 18 M 10:10-10:40am $138.00/12 sess. 41040 Sep 11 - Dec 18 M 3:30-4:00pm $138.00/12 sess. 41041 Sep 12 - Dec 19 T 4:05-4:35pm $172.50/15 sess. 41042 Sep 13 - Dec 20 W 3:30-4:00pm $172.50/15 sess 41043 Sep 14 - Dec 21 Th 6:25-6:55pm $172.50/15 sess. 41044 Sep 15 - Dec 22 F 5:15-5:45pm $172.50/15 sess. 41045 Sep 16 - Dec 16 Sa 9:00-9:30am $126.50/11 sess. 41046 Sep 16 - Dec 16 Sa 11:55-12:25pm $126.50/11 sess. 41047 Sep 17 - Dec 17 Su 11:55-12:25pm $126.50/11 sess. 41048

aquatics

PRESCHOOL 4 & 5 – SEA LION & NARWHAL (3-5 YRS)

PRESCHOOL 4 teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Pre-requisite: Orca / Sunfish

PRESCHOOL 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Pre-requisite: Sea Lion / Crocodile

Sep 11 - Dec 18 M 4:40-5:10pm

$138.00/12 sess. 41060

Sep 12 - Dec 19 T 5:50-6:20pm

$172.50/15 sess. 41061

Sep 14 - Dec 21 Th 5:50-6:20pm

$172.50/15 sess. 41062

Sep 15 - Dec 22 F 4:05-4:35pm

$172.50/15 sess. 41063

Sep 16 - Dec 16 Sa 10:45-11:15am

$126.50/11 sess. 41064

Sep 16 - Dec 16 Sa 12:30-1:00pm

$126.50/11 sess. 41065

SCHOOL AGE LEVEL LESSONS (6 YRS+) - SWIM FOR LIFE

SWIMMER 1 (6+ YRS)

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

Pre-requisite: 6 years old

Sep 11 - Dec 18 M 5:15-5:45pm

$138.00/12 sess. 41070

Sep 12 - Dec 19 T 3:30-4:00pm

$172.50/15 sess. 41071

Sep 13 - Dec 20 W 4:40-5:10pm

$172.50/15 sess. 41072

Sep 14 - Dec 21 Th 3:30-4:00pm

$172.50/15 sess. 41073

Sep 15 - Dec 22 F 5:15-5:45pm

$172.50/15 sess. 41074

Sep 16 - Dec 16 Sa 10:10-10:40am

$126.50/11 sess. 41075

SWIMMER 2 (6+ YRS)

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

Pre-requisite: Swim Kids 1 or Croc/Whale/ Swimmer 1 or Preschool 5

Sep 11 - Dec 18 M 4:40-5:10pm

$138.00/12 sess. 41080

Sep 12 - Dec 19 T 3:30-4:00pm

$172.50/15 sess. 41081

Sep 13 - Dec 20 W 5:15-5:45pm

$172.50/15 sess. 41082

Sep 14 - Dec 21 Th 4:05-4:35pm

$172.50/15 sess. 41083

Sep 15 - Dec 22 F 4:40-5:10pm

$172.50/15 sess. 41084

Sep 16 - Dec 16 Sa 9:35-10:05am

$126.50/11 sess. 41085

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aquatics

SWIMMER 3 (6+ YRS)

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Pre-requisite: Swim Kids 2 and 3 // Swimmer 2

Sep 11 - Dec 18 M 5:50-6:20pm

$138.00/12 sess. 41090

Sep 12 - Dec 19 T 4:40-5:10pm

$172.50/15 sess. 41091

Sep 13 - Dec 20 W 4:05-4:35pm

$172.50/15 sess. 41092

Sep 14 - Dec 21 Th 3:30-4:00pm

$172.50/15 sess. 41093

Sep 15 - Dec 22 F 3:30-4:00pm

$172.50/15 sess. 41094

Sep 16 - Dec 16 Sa 11:20-11:50am

$126.50/11 sess. 41095

SWIMMER 4 (6+ YRS)

These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Pre-requisite: Swim Kids 3 and 4 // Swimmer 3

Sep 11 - Dec 18 M 5:15-5:45pm

$138.00/12 sess. 41100

Sep 12 - Dec 19 T 4:40-5:10pm

$172.50/15 sess. 41101

Sep 13 - Dec 20 W 5:15-5:45pm

$172.50/15 sess. 41102

Sep 14 - Dec 21 Th 4:05-4:35pm

$172.50/15 sess. 41103

Sep 15 - Dec 22 F 5:50-6:20pm

$172.50/15 sess. 41104

Sep 16 - Dec 16 Sa 11:20-11:50am

$126.50/11 sess. 41105

Sep 17 - Dec 17 Su 10:45-11:15am

$126.50/11 sess. 41106

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SWIMMER 5 (6+ YRS)

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Pre-requisite: Swim Kids 4 and 5 // Swimmer 4

Sep 11 - Dec 18 M 5:50-6:20pm

$138.00/12 sess. 41110

Sep 12 - Dec 19 T 4:05-4:35pm

$172.50/15 sess. 41111

Sep 13 - Dec 20 W 4:40-5:10pm

$172.50/15 sess. 41112

Sep 14 - Dec 21 Th 4:40-5:10pm

$172.50/15 sess. 41113

Sep 15 - Dec 22 F 5:50-6:20pm

$172.50/15 sess. 41114

Sep 16 - Dec 16 Sa 11:55-12:25pm

$126.50/11 sess. 41115

Sep 17 - Dec 17 Su

$126.50/11 sess. 41116

SWIMMER 6 (6+ YRS)

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

Pre-requisite: Swim Kids 5 and 6

Sep 11 - Dec 18 M 3:30-4:00pm

$138.00/12 sess. 41120

Sep 12 - Dec 19 T 5:15-5:45pm

$172.50/15 sess. 41121

Sep 14 - Dec 21 Th 5:15-5:45pm

$172.50/15 sess. 41122

Sep 16 - Dec 16 Sa 9:35-10:05am

$126.50/11 sess. 41123

Sep 17 - Dec 17 Su 9:00-9:30am

$126.50/11 sess. 41124

SWIMMING BEYOND LEVEL 1 (8+ YRS)

The sky is the limit! Why stop after Swimmer 6 when there is so much more to learn? This program is for those who have a passion for swimming, and want to continue to work on stroke development, conditioning, and technique. Swimmers will continue to improve strokes such as front crawl, back crawl, and breaststroke, and will be introduced to butterfly.

Pre-requisite: Swimmer 6

Sep 11 - Dec 18 M 4:40-5:40pm

$276.00/12 sess. 41130

Sep 13 - Dec 20 W 5:50-6:50pm

$345.00/15 sess. 41131

Sep 15 - Dec 22 F 4:40-5:40pm

$345.00/15 sess. 41132

Sep 17 - Dec 17 Su 9:35-10:35am

$253.00/11 sess. 41133

AQUAVERSE (9+ YRS)

Welcome to the Aquaverse – the multiverse of aquatic activity! This program is for those who want to experience the wide world of water related sports such as water polo, artistic swimming, diving, lifesaving sport and more! Swimmers will continue to work on their swim skills, while also exploring the expansive and challenging world of aquatics through the lens of physical literacy in the aquatic environment.

Pre-requisite: Swimmer 6

Sep 17 - Dec 17 Su 12:00-1:30pm

$379.50/11 sess. 41135

SPECIAL EVENTS

TEDDY BEAR SWIM (4-7 YRS)

The weather outside is frightful but the pool is so delightful. We are bringing winter onto the pool deck. If you think snowmen are fun, just wait until your kids build one at the pool. Sign your children up to join Santa and his elves in our snowy wonderland. Treats and hot chocolate will be provided.

Dec 09 Sa 2:00-3:00pm

$23.00/1 sess. 42005

PROGRAMS BROCHURE | FALL 2023 22
11:20-11:50am

aquatics

AQUATICS COMBO PROGRAMS

AQUA

AND ACROBATS (3.5YRS – 5YRS)

Children begin in the pool with games, swimming and safety lessons. Then it is off to the Gymnastics Studio to swing, balance and tumble in a fun and active environment. Ensure child has a backpack to transport wet clothes along with a small snack and water bottle.

Drop off: Gymnastics Studio Pick Up: Pool

Sept 13 – Dec 20 W 1:15-3:15pm

$675.00/15 sess. 41935

ADVANCED AQUATICS LESSONS

CANADIAN SWIM PATROL – ROOKIE RANGER STAR (7+ YRS)

The Canadian Swim Patrol is for youth who are ready to go beyond regular lessons. Swim patrol is made up of three levels: Rookie, Ranger and Star. These levels focus on continual learning preparing youth for water rescue and self-rescue scenarios. Through fitness and water safety this course prepares youth for the Bronze Medallion awards. Each level has three modules: water proficiency, first aid, and recognition and rescue.

Suggested Pre-requisite: Swim Kids level 7 completion, ability to swim (25m) front crawl and whip kick.

Sep 12 - Dec 19 T 4:05-5:05pm

$345.00/15 sess. 41140

CANCELLATION POLICY

SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal Aquatic programs, cancellations must be made by Tuesday, September 5, 2023, at 11:59pm. After this deadline, the full class fee will apply.

SPECIAL EVENTS

Special events for Aquatics require 7 days’ notice.

Please contact Sydney Benmore at sbenmore@arbutusclub.com to request a cancellation.

Sep 14 - Dec 21 Th 4:05-5:05pm

$345.00/15 sess. 41141

Sep 16 - Dec 16 Sa 9:35-10:35am

$253.00/11 sess. 41142

BRONZE STAR (9 YRS+)

Bronze Star helps prepare pre-teens to get ready for their Bronze Medallion program. The focus of the program is on developing skills, physical endurance, water rescue preparedness, fitness, and strength building surface support skills. Candidates that complete Bronze Star can register for Bronze Medallion without being 13 years of age.

Suggested Pre-requisite: Swim Kids 8 completed prior to taking Bronze Star.

Sep 13 - Dec 20 W 4:40-5:40pm

$345.00/15 sess. 41145

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BRONZE MEDALLION (13 YRS+)

Bronze Medallion teaches lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill and fitness. This course focuses on aquatic lifesaving rescues and no longer includes CPR or First Aid certification.

Pre-requisite: must be at least 13 years, by the last day, or have completed Bronze Star.

Sep 12 - Dec 19 T 5:30-7:30pm

$360.00/15 sess. 41146

BRONZE CROSS (13 YRS+)

Bronze Cross is designed for lifesavers who are now preparing for their National Lifeguard certification. The focus of this program is on trained team water and land-based rescues.

This course is now considered the Assistant Lifeguard program and is a pre-requisite for taking the National Lifeguard course.

Pre-requisite: Bronze Medallion.

Sep 14 - Dec 21 Th 5:30-7:30pm

$360.00/15 sess. 41147

JUNIOR LIFEGUARD CLUB (11+YRS)

This is the perfect program for those children that have finished the Bronze programs and must wait until they are of age to take NLS, National Lifeguard Service award. Each practice will have components of physical fitness, first aid and water rescues that will build upon and maintain water safety knowledge.

Pre-requisite: Bronze Cross completion

Sep 13 - Dec 20 W 3:30-4:30pm

$345.50/15 sess. 41150

HIGH SCHOOL CREDITS

British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor and NL certifications for credit toward high school graduation.

CREDITS

• Bronze Cross is worth 2 credits for Grade 11.

• Lifesaving Instructor + Bronze Cross are worth 3 credits for Grade 11.

• National Lifeguard Pool option (NL) is worth 2 credits for Grade 12.

DETAILS

• Students may only use these credits for the assigned grades (i.e., students cannot combine both certifications towards one grade).

• The awards do not need to be current. If the student has already used Bronze Cross for 2 credits, then completes Lifesaving Instructor at a later date, they can replace the 2 credits from Bronze Cross with 3 credits for Lifesaving Instructor and Bronze Cross combined.

PROCESS

• Students are asked to inform their school counsellor in charge of curriculum that they wish to use these certifications as part of the “External Credit Program.”

• Students will be asked to provide proof of their certification card(s)

CANCELLATION POLICY ADVANCED AQUATIC PROGRAMS

As staff prepare course materials in advance for each course, 1 week’s notice is required for a full refund. This is to ensure there are enough participants in the class to keep it running. Please contact Sydney Benmore at sbenmore@arbutusclub.com to request a cancellation.

PROGRAMS BROCHURE | FALL 2023 24

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AQUAFIT (19+ YRS)

This low impact, water-based exercise class is designed to build strength, flexibility and cardio fitness. AquaFit is great for relieving joint pain and all individuals are encouraged to work to their own ability. This class takes place in the shallow end of the pool.

Aquafit is included in the Arbutus FitPass. For more information, please see the Group Fitness program page or contact Daniela Tempesta at dtempesta@arbutusclub.com.

CLASS SCHEDULE

The Fall 2023 schedule and class descriptions are posted online at arbutusclub.com and are also posted on the touchscreens around the Club. Please note that the schedule is subject to change and will be kept up to date online.

DROP-IN PARTICIPATION

If you do not want to commit to a monthly membership fee and prefer to attend on a class-by-class basis, drop-in participants are welcome. All drop-in participants must sign in on the iPad upon entry and will be billed through their membership account.

Drop-In Rate: $16.50

AQUA THERAPY

Personal Adaptive Aquatic Training Sessions will aim to support participants in reaching their health, movement, and wellness goals through personalized sessions. We will work towards increasing strength, mobility, and stamina led by Rachel who is currently completing her Bachelor’s in Recreation Therapy, is a Kinesiologist, Aquafit Instructor, and Personal Trainer. This program will be open to members of all abilities including those who are living with Arthritis, Multiple Sclerosis, Parkinson’s Disease, use mobility aids, and those who experience any barriers to exercise or would like to become more active. If you’re interested. To book contact Aquatics Manager, Sydney Benmore at sbenmore@arbutusclub.com.

PRIVATE SESSIONS – Availability upon request

$75.00 30 min

aquatics: Swim Team

PROGRAM OVERVIEW

The Arbutus Club Swim Team provides a comprehensive approach to age group and senior competitive swimming. Emphasis is placed on fundamental skills, stroke technique, physical conditioning, productive work habits, character growth, healthy competition and most of all, enjoyment of the sport.

For further information about swim team please contact Eduardo Finkelstein at efinkelstein@arbutusclub.com.

SYDNEY BENMORE

Aquatics Manager

604-269-8804

sbenmore@arbutusclub.com

Sydney has worked in aquatics for over a decade and was a competitive swimmer and an NCCP Level 1 Swim Coach for many years. She has been with The Arbutus Club since 2013 and is committed to supporting the aquatics staff to provide exceptional programming and member service.

VISION

To train, teach and motivate young people to achieve their highest potential in swimming, in the belief that this experience will prove valuable to them in the future. Through excellence in swimming, they will be learning life-long skills in time management, goal setting, and goal achievement.

MISSION

Provide a safe and supportive environment while helping young athletes grow, develop strong character, winning attitudes, and healthy lifestyles.

ADDITIONAL FEES

EDUARDO FINKELSTEIN

Aquatics Coordinator and Swim Team Head Coach

efinkelstein@arbutusclub.com

Eduardo Finkelstein has coached all levels of swimmers from the novice to the worldranked, including more than twenty-five Olympians (in Swimming, Open Water, and Triathlon Events). In addition, Eduardo has served as a National Team Coach (in Brazil, Singapore, and Israel) for several international meets including Olympic Games. He has received the following accolades during his career: Brazilian Coaching Award and Coach of the Year in Israel.

SWIM TEAM ACTIVITY FEE: $22.00/year (all programs)*

*Swim BC registration fee (annual, non-refundable)

The Swim BC registration fee is based on the age of the swimmer, and whether the swimmer is at a competitive or pre-competitive level.

Moving to a New Group: If a swimmer moves to a different group, the new fee rate will come into effect on the first day of the first full month the swimmer spends in the new group; for example, if a swimmer moves groups on March 15th, the new group’s fee rate will take effect on April 1st.

aquatics: SWIM TEAM

PRIVATE LESSONS

Private lessons can be booked by emailing Eduardo Finkelstein at efinkelstein@arbutusclub.com. Private lessons are available based upon the availability of the Swim Coaches and facility.

PRIVATE: $96.00 (60 min.)

SEMI-PRIVATE: $52.00 per student (60 min.)

1. DEVELOPMENT GROUP

LITTLE RAYS – DEVELOPMENT 1 (5 - 7YRS)

This program is designed for beginners who are capable of swimming 25m freestyle and backstroke without assistance, with an emphasis on front crawl, breaststroke, backstroke, and butterfly, plus flip turns, dives, technique development, and long-distance swimming (introduction). Participate in officials’ Swim Meet and represent Arbutus Rays.

Recommend: 2 times per week practices.

Prerequisites: Front crawl and backstroke (25m).

41300

Sep 12 - Jun 18 T

AGE GROUP PROGRAMS

There are two major technical training groups, Development and Competitive. Our development group is divided into four levels: Little Rays, Eagle Rays, Sting Rays, and Manta Rays. The second major group at Arbutus Rays is the Competitive: Electric Rays and Devil Rays, who represent the club in local, divisional, and provincial level swimming meets, which they also represent at the National level with Swim Canada.

EAGLE RAYS – DEVELOPMENT 2 (5-8 YRS)

Second-level swimmers are proficient in four strokes (front crawl, breaststroke, backstroke, and butterfly), but they still need to improve their technique, aerobic training priority, and speed workouts. Participate in officials’ Swim Meet and represent Arbutus Rays.

Recommend: Monday, Wednesday, and Friday (3X), or Wednesday and Friday (2X).

Prerequisites: Proper front crawl and backstroke, rudimentary breaststroke, and butterfly. Can swim (200m) of front crawl. Assessment for new swimmers

Sep 11 - Jun 21 MWF 6:30-7:15pm

$1811.25/105 sess. 41310

Sep 13 - Jun 21 WF 6:30-7:15pm

$1276.50/74 sess. 41311

STING RAYS – DEVELOPMENT 2 (8-11 YRS)

Third-level swimmers are proficient in four strokes (front crawl, breaststroke, backstroke, and butterfly), but they still need to improve their technique, aerobic training priority, and speed workouts. Participate in officials’ Swim Meet and represent Arbutus Rays.

Recommend: Monday, Wednesday, and Friday (3X), or Wednesday and Friday (2X).

Prerequisites: Proper front crawl and backstroke, rudimentary breaststroke, and butterfly. Can swim (200m) of front crawl. Assessment for new swimmers

Sep 11 - Jun 21 MWF 6:30-7:15pm

$1811.25/105 sess. 41315

Sep 13 - Jun 21 WF 6:30-7:15pm

$1276.50/74 sess. 41316

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Sep 11
Jun 17 M 6:00-6:30pm $356.50/31 sess.
-
6:00-6:30pm
$425.50/37 sess. 41301
6:00-6:30pm
sess.
Sep 13 - Jun 19 W
$425.50/37
41302
6:00-6:30pm $425.50/37 sess.
Sep 14 - Jun 20 Th
41303
Sep 15 - Jun 21 F 6:00-6:30pm $425.50/37 sess. 41304

aquatics: SWIM TEAM

MANTA RAYS – TRANSITION (7-11 YRS)

The fourth level of the program includes four strokes (front crawl, breaststroke, backstroke, and butterfly), individual medley turns, aerobic and anaerobic energy zones, race preparation, and tactics. Participate in officials’ Swim Meet and represent Arbutus Rays.

Practices: Monday, Wednesday and Friday (3X), or Tuesday and Thursday.

2. COMPETITIVE

ELECTRIC RAYS –COMPETITIVE 1 (8-13 YRS)

This is our fifth level, swimmers are proficient in 4 strokes (front crawl, breaststroke, backstroke, and butterfly), develop Individual medley turns, and maximize swimming technique, aerobic and anaerobic energy zones, race preparation, and tactics. Participate in officials’ Swim Meet and represent Arbutus Rays.

Practices: Monday, Wednesday, and Friday (3X).

Prerequisites: Proper Front Crawl, Backstroke, Breaststroke, and Butterfly. Can swim 400 meters of front crawl in under 8 minutes and/or 200 meters of individual medley in under 5 minutes, or by coach recommendation. Assessment for new swimmers.

Sep 11 - Jun 21 MWF 7:15-8:30pm

$3018.75/105 sess. 41325

DRYLAND TRAINING (5 – 13 YRS)

Dryland Training help swimmers to increase coordination and body awareness, improve stroke technique, to build strength and endurance, develop a stronger core and prevent injuries.

EAGLE RAYS - DRYLAND TRAINING (5-8YRS)

Sep 11 – Jun 17 M 7:15-8:00pm

$534.75/31 sess. 41330

Sep 13 - Jun 19 W 7:15-8:00pm

$638.25/37 sess. 41331

Prerequisites: Proper front crawl, backstroke, breaststroke, and butterfly. Can swim (300m) of front crawl in under 6 minutes and/or (200m) of individual medley in under 5 minutes. Assessment for new swimmers.

Sep 11 - Jun 21 MWF 7:15-8:30pm

$3018.75/105 sess. 41320

Sep 12 - Jun 21 T/Th 6:30-7:30pm

$1702.00/74 sess. 41321

DEVIL RAYS–COMPETITIVE 2/LMR (10-17YRS)

This is our sixth level, swimmers are proficient in 4 strokes (front crawl, breaststroke, backstroke, and butterfly), develop Individual medley turns, and maximize swimming technique, aerobic and anaerobic energy zones, race preparation, and tactics. Participate in officials’ LMR’s Swim Meet and represent Arbutus Rays

Practices: Monday, Wednesday, and Friday (3X)

Prerequisites: Ability to swim 200 IM in under 4 minutes, or by coach recommendation. Assessment for new swimmers.

Sep 11 - Jun 21 MWF 7:15-8:30pm

$3018.75/105 sess. 41327

STING RAYS - DRYLAND TRAINING (8-11YRS)

Sep 11 – Jun 17 M 7:15-8:00pm

$534.75/31 sess. 41332

Sep 13 - Jun 19 W 7:15-8:00pm

$638.25/37 sess. 41333

MANTA RAYS - DRYLAND TRAINING (7-11YRS)

Sep 11 – Jun 17 M 6:30-7:15pm

$534.75/31 sess. 41334

Sep 13 - Jun 19 W 6:30-7:15pm

$638.25/37 sess. 41335

PROGRAMS BROCHURE | FALL 2023 28 P ROGRAMS BROCHUR E

aquatics: SWIM TEAM

ELECTRIC RAYS - DRYLAND TRAINING (8-13YRS)

Sep 11 – Jun 17 M 6:30-7:15pm

$534.75/31 sess. 41336

Sep 13 - Jun 19 W 6:30-7:15pm

$638.25/37 sess. 41337

ADULT PROGRAMS (18YRS)

MASTERS SWIM (18YRS+)

The Master Swim programs are designed for adults over 18 years of age and are geared to the seasonal swimmer and the competitive athlete. Learn the basics of how a swim team works, build your fitness level, work on stroke correction, improve your endurance, and get a great workout that will keep you conditioned all year long.

Practices: Monday, Tuesday, and Thursday (mornings) and, Tuesday and Thursday (evenings).

Recommended: 2 times per week practices.

Prerequisites: Proper Front Crawl, Backstroke, Breaststroke, and Butterfly. Can swim 400 meters of front crawl in under 10 minutes. Assessment for new swimmers.

Sep 11

DEVIL RAYS - DRYLAND TRAINING (8-13YRS)

Sep 11 – Jun 17 M 6:30-7:15pm

$534.75/31 sess. 41338

Sep 13 - Jun 19 W 6:30-7:15pm

$638.25/37 sess. 41339

MASTERS LEARN TO SWIM (18YRS+)

Our unique adult curriculum was created for adults who are unable to swim or are not confident in their abilities. Through our program, we take our traditional techniques and apply them in a way that is specifically geared toward adult swimmers who want to feel comfortable and confident in the water.

Practices: Saturday (mornings).

Prerequisites: None. Assessment for new swimmers.

Sep 16 - Jun 22 Sa 7:30-8:30am

$713.00/31 sess. 41350

CANCELLATION POLICY

YEAR LONG PROGRAMS

For a full refund of year long Swim Team programs, cancellations must be made by Tuesday, September 5, 2023, at 11:59pm. After this deadline, the full class fee will apply..

To receive a pro-rated refund:

• 25% of full program fee charged before Oct. 31.

• 50% of full program fee charged before December 31.

• 75% of full program fee charged before March 17.

• No refund after Spring Break (March 31st).

To request a cancellation contact Eduardo Finkelstein, Aquatics Coordinator and Head Swim Coach, at swimcoach@arbutusclub.com.

29
- Jun 17 M 6:30-7:30am
sess. 41340
12 - Jun 18 T 9:00-10:00am $851.00/37 sess. 41341
12 - Jun 18 T 7:30-8:30pm $851.00/37 sess. 41342
14 - Jun 20 Th 9:00-10:00am $851.00/37 sess. 41343 Sep 14 - Jun 20 Th 7:30-8:30pm $851.00/37 sess. 41344
$713.00/31
Sep
Sep
Sep

badminton

BADMINTON DROP-IN

We offer designated times for adult drop-in Badminton in the North Gymnasium. The North Gymnasium schedule is available to view online on the Club’s website under ‘Facility Schedules.’

ADDITIONAL FEES

HOSSEIN FARGHADANI

Head Badminton Coach badminton@arbutusclub.com

Hossein is a professional badminton coach with over 26 years of coaching experience. He previously played for the Iranian team and has helped coach students in both Iran and Canada at recreational, competitive and national levels.

PAULINE YU

Athletics and Recreation Coordinator 604 269 8895 pickleball@arbutusclub.com

Pauline was born in Vancouver and spent the earlier part of her childhood living in the sunny seaside town of Kailua-Kona Hawaii. She is truly passionate about creating a warm, positive, and nurturing environment while being of service. Pauline created Release & Restore classes especially for Arbutus Club members who play racquet sports, and enjoy moving through life with balance, stability, and ease.

ACTIVITY FEE $15.50 per season

PRIVATE LESSONS

Badminton private lessons are available based on the mutual availability of the coach and the member. Please contact the Registration Desk for more details:

PRIVATE (60 MIN) $92.00

SEMI-PRIVATE (2PPL) $54.40

SEMI-PRIVATE (3PPL) $37.00

SEMI-PRIVATE (4PPL) $30.00

YOUTH PROGRAMS

The goal of our junior badminton programs is to increase each child’s confidence in playing badminton through developing skills and incorporating them into games, while developing friendships along the way. Agility, balance and coordination drills are also incorporated to develop overall athleticism.

MINI BIRDIES BADMINTON (3-6 YRS)

Sep 11 - Dec 18 M 3:00-4:00pm

$276.00/12 sess. 41700

LITTLE BIRDIES BADMINTON (5-8 YRS)

Sep 11 - Dec 18 M 4:00-5:00pm

$276.00/12 sess. 41705

PROGRAMS BROCHURE | FALL 2023 30

badminton

JUNIOR BADMINTON SKILLS (9-12 YRS)

Sep 11 - Dec 18 M 5:00-6:00pm

$276.00/12 sess. 41710

Sep 12 - Dec 19 T 5:00-6:00pm

$345.00/15 sess. 41715

Sep 15 - Dec 22 F 4:00-5:00pm

$345.00/15 sess. 41720

ADULT PROGRAMS

Our adult badminton programs are a fantastic opportunity for players to learn the basics or brush up on their skills. These programs are designed to promote a fun and non-competitive learning environment. Our Badminton Coach will lead players through a series of drills, skills and games and will help foster a passion for the sport.

TEEN BADMINTON SKILLS (13-18 YRS)

Sep 11 - Dec 18 M 6:00-7:00pm

$276.00/12 sess. 41725

Sep 12 - Dec 19 T 6:00-7:00pm

$345.00/15 sess. 41730

Sep 15 - Dec 22 F 5:00-6:00pm

$345.00/15 sess. 41735

ADULT BADMINTON (18+ YRS)

Sep 11 - Dec 18 M 7:00-8:00pm

$276.00/12 sess. 41740

CANCELLATION POLICY SEASONAL WEEKLY

PROGRAMS

For a full refund of seasonal Aquatic programs, cancellations must be made by Tuesday, September 5, 2023, at 11:59pm. After this deadline, the full class fee will apply.

Please contact Hossein Fargahandi at badminton@arbutusclub.com to request a cancellation.

ARBUTUSCLUB.COM 31

basketball

SPLIT SECOND BASKETBALL

ERIC BUTLER

eric@splitsecondbasketball.com

Eric Butler played basketball at Prince of Wales High School, the University of British Columbia and then professionally in Europe. He has helped thousands of local players develop their skills and build personal confidence from their experience at Split Second.

Experienced Split-Second Basketball coaches create a fun, challenging and supportive environment to help young athletes find their path through basketball. The goal of the program is for players to have fun, create great habits, and master fundamental basketball skills. Our players do more than just ‘play’ basketball. We break the game down into six Split Second habits and teach the little technical details that matter the most. Then we practice, teach, practice, teach, practice... until great habits are developed.

To successfully participate in class, players must be able to listen to and follow instructions from the coaches. Any players not yet ready to do this will be asked to return to the program once they are able to do so.

BASKETBALL FUNDAMENTAL SKILLS (5-8 YRS)

Sep 19 - Dec 19 T 4:30-5:30pm

$378.00/14 sess. 41805

Sep 21 - Dec 21 Th 4:30-5:30pm

$378.00/14 sess. 41810

BASKETBALL FUNDAMENTAL SKILLS (8-11YRS)

Sep 19 - Dec 19 T 5:30-6:30pm

$378.00/14 sess. 41815

Sep 21 - Dec 21 Th 5:30-6:30pm

$378.00/14 sess. 41820

Josh played basketball at Kits High School where he was an integral part of the Blue Demons back-to-back 4A senior high school provincial championships winning teams. Josh’s calm, patient demeanor, combined with a basketball game built on skill over size and speed, make him a fantastic coach and role model for young Arbutus Club athletes.

BASKETBALL FUNDAMENTAL SKILLS (10-14 YRS)

Sep 19 - Dec 19 T 6:30-7:30pm

$378.00/14 sess. 41825

Sep 21 - Dec 21 Th 6:30-7:30pm

$378.00/14 sess. 41830

PROGRAMS BROCHURE | FALL 2023 32
Head Basketball Coach JOSH BOWIE Basketball Coach

WINTER BREAK CAMPS (6-12 YRS)

BASKETBALL FUNDAMENTAL SKILLS CAMP

(6-12 YRS)

Jan 02 – Jan 05 T-F 9:30-12:00pm

$270.00/4 sess. 41840

CANCELLATION POLICY

SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal Aquatic programs, cancellations must be made by Tuesday, Sep tember 5, 2023, at 11:59pm. this deadline, the full class fee will apply.

Please contact Eric Butler, Head Basketball Professional, at eric@ splitsecondbasketball.com to re quest a cancellation.

33 basketball

CHILDREN’S CENTRE

CHILDMINDING INFORMATION

OUR PHILOSOPHY

CONNIE SMITH

Children’s Centre Manager 604-269-8812 csmith@arbutusclub.com

Connie was born and raised in Vancouver and holds a Bachelor of Arts from UBC, an International Montessori Diploma, an ECE Certificate, and a BC K-12 Ministry of Education Teaching Certificate. She has been working in an early childhood setting for many years as an educator. She truly enjoys teaching creative and engaging curriculums as well as program planning for the Children’s Centre.

Our qualified staff provide a safe, fun, and nurturing environment for children 6 weeks to 8 years old. Activities include arts and crafts, manipulative toys, and outdoor fun, all enabling children to learn through play and exploration. Our Childminding Staff use positive guidance and encourage the development of social skills and friendships among peers. Childminding hours may vary based on availability.

FALL HOURS

Monday 8:30am - 5:00pm

Tuesday 8:30am - 5:00pm

Wednesday 8:30am - 5:00pm

Thursday 8:30am - 8:00pm

Friday 8:30am - 5:00pm

Saturday 8:30am - 5:00pm

Sunday Closed

Hours may change depending on the number of registered. Childminding is closed on all statutory holidays.

FEES

Fees are $12.00/hour and are auto adjusted according to length of stay.

RESERVATIONS

⊲ Childminding services must be booked in advance online in GameTime under the ‘CC’ heading.

⊲ Parents with two or more children are encouraged to create a username and password for their child for the Club website, to sign in and book with the users’ details in GameTime.

⊲ Children must be registered as a dependent in Gametime in order to be booked in. Please contact akaranis@arbutusclub.com to register your child.

⊲ Reservations are available 6 days in advance. Each reservation may be booked for a minimum of 30 minutes to maximum of 2 hours.

⊲ Cancellations must be made 6 hours prior to the reservation by contacting the Children’s Centre at 604-269-8813 or the Front Desk at 604-2667166, or a fee will be charged.

Children’s Centre

⊲ If you are cancelling due to illness or an emergency, please call 604-269-8813 to speak with a caregiver to confirm your cancellation or email vchong@arbutusclub.com.

⊲ No shows will be billed the full session.

HEALTH ASSESSMENTS & ILLNESS POLICY

Children with a fever, diarrhea, runny nose with coloured discharge, contagious conditions, rashes, or symptoms of COVID-19 will not be received in the Children’s Centre unless your child has a doctor’s note stating that your child is not contagious. In addition, please do not bring your child to the Centre if he or she has vomited within 48 hours. If a child appears ill during their visit to the Centre, parents will be contacted so that they can be picked up immediately.

CONTACT & EMERGENCY INFORMATION

Parents/caregivers will be asked to complete an emergency contact form on your first visit, so please be sure you have your child’s medical information. A contact phone number will be requested in case Children’s Centre Staff need to reach you promptly.

RATIOS, NAPS, DAILY SCHEDULE

We follow the Vancouver Coastal Health regulations of 4:1 ratio for babies and toddlers up to 2 years old, and 8:1 ratio for children 3 to 7 years old. We have two nap rooms with cribs and monitors. Sanitation of the nap room is done after every visit. Please note during busy times, your child may be sharing the nap room with another child. A monitor is used for observing the child. No caregiver is in the same room as child. We have a no face-down nap policy. Please speak to the caregivers about your child’s schedule for the day.

WHAT TO BRING

Please send your child with a snack, diapers, wipes, and a change of clothes. We also request that you do not bring toys or personal items from home to the Children’s Centre, to ensure that they will not get lost or damaged.

SNACKS, NUTRITION & ALLERGIES

The Children’s Centre does not provide snacks. Children are encouraged to bring snacks and/or a lunch from home to eat while staying at the Centre. Please label all cups, bottles, and containers. The Children’s Centre is Allergy Aware. Please be considerate toward members with allergies by avoiding bringing foods that may contain nuts.

INDEPENDENT CHILDREN’S PROGRAMS (1-5 YRS)

WONDERFUL ONES (8M-1 YR)

This is a parent or caregiver participation class. Come explore toys, circle time, songs, music and games. Children will enjoy free-play, group play and teacher-led games. Parents will learn with their child and interact with others in the class.

Sep 13 - Dec 20 W 9:30-10:30am

$247.50/15 sess. 42515

Sep 13 - Dec 20 W 10:45-11:45am

$247.50/15 sess. 42520

YOGA BUTTONS - BABY BUTTONS

YOGA (8M-1 YR)

This is a parent or caregiver participation class. In conjunction with Kits Yoga Buttons studio, we present this fun first yoga class, baby with adult (parent or caregiver) will explore playful and creative yoga movement. Together we will sing, dance and move to nursery rhymes, yoga movement songs, storybook adventures and yoga songs.

Sep 11 - Dec 18 M 9:30-10:15am

$211.50/12 sess. 42505

YOGA BUTTONS - LITTLE BUTTONS

YOGA (2-3 YRS)

In conjunction with Kits Yoga Buttons studio, we present this fun LittleButtons class whey little ones are introduced to traditional yoga poses, inspired by animals and nature. Stories and songs are used to promote imaginative play and drama through yoga movement. Kids learn to move and stretch their bodies safely while exploring age-appropriate developmental concepts such as stories, shapes, animals, patterns and colours.

Sep 11 - Dec 18 M 10:15-11:00am

$211.50/12 sess. 42510

STICKER ART (2-3 YRS)

In this recreational class your child will enjoy stickers in a whole new way. Our program leaders will create stations where your children can explore and create art with and around stickers. This class will explore all sorts of art medium so come in clothes that can get messy.

Sep 12 - Dec 19 T 11:00-12:15pm

$309.38/15 sess. 42530

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children’s centre

ART SMART (2-3 YRS)

This independent class will satisfy your little artist. Children will be introduced to all sorts of unique art concepts and mediums. Each day, your child will work on a themed art project that fits the seasons.

Sep 14 - Dec 21 Th 9:15-10:30am

$309.38/15 sess. 42535

Sep 14 - Dec 21 Th 10:45-12:00pm

$309.38/15 sess. 42540

PLAYDOUGH PALS (2-3 YRS)

Let’s play with play dough! Join us for the fun playdough class where they can create personalized creations. Health and Safety measures have been put in place. Your child will be given sanitized art supplies and the space have been divided to create pods to encourage physical distancing.

Sep 15 - Dec 22 F 9:15-10:30am

$309.38/15 sess. 42545

Sep 15 - Dec 22 F 10:45-12:00pm

$309.38/15 sess. 42550

PHONETICS, WORDS AND WRITING (3-5 YRS)

Children will focus on learning the letters of the alphabet in preparation for total reading in a fun and inspiring way. We will focus on the phonetic sounds of the alphabet and when the child is ready will be learning how to spell 3 to 4 letter phonetic words. This is a perfect class for any child struggling with their letters and sounds.

Sep 15 - Dec 22 F 1:15-3:45pm

$660.00/15 sess. 42555

SPORTBALL (3-5 YRS)

Sportball is a non-competitive sports program for preschoolers. Children attend this class independently without a parent or caregiver.

PARENT AND CHILD MULTISPORT SPORTBALL (1.5 YRS-3 YRS)

In the Parent and Child classes children are introduced to the fundamental skills associated with eight different sports. Structured around a playbased curriculum, these classes are a fantastic kick start for an active life.

1.5 YRS – 2 YRS

Sep 14 - Dec 21 Th 10:00-10:45am

$286.88/15 sess. 42560

2-3 YRS

Sep 12 - Dec 19 T 10:00-10:45am

$286.88/15 sess. 42561

Sep 15 - Dec 22 F 10:00-10:45am

$286.88/15 sess. 42562

MULTISPORT SPORTBALL (3-5 YRS)

Children will learn the fundamentals of eight different sports in a fun, stress-free, non-competitive setting. Multi-Sport classes keep children moving and engaged and send them home with a new skill from a different sport each class. If you’re looking for a way to give your child a well-rounded sports-base, that promotes their independence and leaves room for specialization later, look no further.

Sep 12 - Dec 19 T 10:45-11:45am

$382.50/15 sess. 42563

Sep 13 - Dec 20 W 2:00-3:00pm

$382.50/15 sess. 42564

Sep 14 - Dec 21 Th 10:45-11:45am

$382.50/15 sess. 42565

SPORTBALL SOCCER (3-5 YRS)

Children will learn soccer fundamentals in a supportive and non-competitive setting. Classes will be packed with high-energy fun, using imaginative coaching techniques and a continuous flow of new drills and fun games.

Sep 15 - Dec 22 F 10:45-11:45am

$382.50/15 sess. 42566

PROGRAMS BROCHURE | FALL 2023 36

Children’s Centre

COMBO PROGRAMS (3-5 YRS)

TWIRLS AND STICKERS (2-3 YRS)

This is a class for you and your child to come together each week. In this class you will experience a professional dance teacher who will teach movement and dance skills to you and your child. After dancing, your child will create a masterpiece with stickers to remember the day.

Drop off: Room D Pick up: Arbutus Studio 3

Sept 12 – Dec 19 T 9:15 – 10:45am

$500.63/15 sess. 41905

LEARN, TUMBLE & LEAPS COMBO (3.5-5 YRS)

This is a unique combo program where your children will have fun filled learning, gymnastic and dance experience. Children will start with a pre-Kindergarten concept class then move on to a fundamentals gymnastics class and finally enjoy a dance class learning rhythm awareness and creative moves popular in all forms of dance.

Drop off: Room B Pick up: Studio 1

Sept 11 – Dec 18 M 1:15-3:30pm

$906.00/12 sess. 41910

YOGA BUTTONS YOGA ART (3-5 YRS)

In conjunction with Kits Yoga Buttons studio, children will engage in playful yoga through games, stories, yoga animal/nature role play, yoga dance, and a mindfulness yoga craft connected to the daily yoga lesson. Fun yoga toys are used for breathing techniques, meditation and mindfulness activities.

Sept 12 – Dec 19 T 1:15-3:00pm

$969.38/15 sess. 41915

ART AND SPORTBALL (3-5 YRS)

Children will get creative each with their very own art project! Following their art classes, children will join the Sportball coaches for an hour of fun, learning different sports in a non-competitive environment.

Drop off: Room B Pick up: South Gymnasium

Sept 13 – Dec 20 W 1:15-4:00pm

$802.50/15 sess. 41920

MIX, MEASURE AND TWIRLS (3-5 YRS)

Join us for an exciting cooking and dance combo. Children will make and enjoy delicious treats and snacks in the first portion. Afterwards, they will burn off some energy in the dance studio twirling around with friends. Bring a snack and water bottle.

Drop off: Room B Pick up: Studio 3

Sept 14 – Dec 21 Th 1:15-3:45pm

$780.00/15 sess. 41925

PLAYDOUGH AND PICASSOS (3.5-5 YRS)

In this artistic combo children will learn how to express their creativity and find confidence in their self-expression through sensory play and gross motor play with an ECE teacher and art taught by a professional artist Lena Savic.

Please note: The art portion of this program will end on December 15th. The final class on December 22nd will just be the playdough class.

Sep 15 - Dec 22 F 1:15-3:45pm

$710.00/15 sess. 41930

ARBUTUS PRESCHOOL (30 MO – 5 YRS)

This program is designed to give your child a well-rounded learning experience. The week is filled with enhanced learning classes to help your children build a solid foundation for kindergarten. Once you register for the preschool, you will automatically be enrolled in a specialized academic, art, Sportball, exploratory play and movement class. Our staff are trained and certified with years of experience. During the year we explore concepts in math, reading, writing, life skills, art, science, geography, social studies, athletic skills, creative play and fundamental movements. Please pack a snack and water bottle and have a change of clothes in your child’s bag.

Please note that pre-registration has already taken place and some classes may no longer be available. Please contact Connie Smith at csmith@arbutusclub.com for more information about the Arbutus Preschool.

ARBUTUSCLUB.COM 37

children’s centre

WINTER CAMPS (2-5 YRS)

Join us for a fun-filled week of learning. Class leaders will run projects, lessons, games, art and many exciting activities around the theme of the week. Please pack a healthy snack and water.

WINTER FUN (2-3 YRS)

Attending independently, your child will enjoy a fun and social time every day. These classes focus on one recreational activity each week. Please pack a healthy snack and water.

Dec 27 - Dec 29 WF 9:00-10:15am

$42.50/2 sess. 42570

Dec 27 - Dec 29 WF 10:30-11:45am

$42.50/2 sess. 42571

Jan 03 - Jan 05 WF 9:00-10:15am

$42.50/2 sess. 42572

Jan 03 - Jan 05 WF 10:30-11:45am

$42.50/2 sess. 42573

SANTA’S TOY SHOP (3-5 YRS)

Join us for a fun-filled week of learning. Class leaders will run projects, lessons, games, art and many exciting activities around the theme of the week. Please pack a healthy snack and water.

Dec 27 - Dec 29 W-F 9:00-12:00pm

$153.00/3 sess. 42575

Dec 27 - Dec 29 W-F 1:15-3:45pm

$127.50/3 sess. 42576

WINTER AROUND THE WORLD (3-5 YRS)

Join us for a fun-filled week of learning. Class leaders will run projects, lessons, games, art and many exciting activities around the theme of the week. Please pack a healthy snack and water.

Jan 02 - Jan 05 T-F 9:00-12:00pm

$204.00/4 sess. 42577

Jan 02 - Jan 05 T-F 1:15-3:45pm

$170.00/4 sess. 42578

CANCELLATION POLICY

SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal Children’s Centre programs, cancellations must be made by Tuesday, September 5, 2023, at 11:59pm.

Please contact Connie Smith, Children’s Centre Manager at csmith@ arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

WINTER BREAK CAMPS

Winter break camps require 7 days’ notice prior to the start date and time.

Please contact the Connie Smith, Children’s Centre Manager at csmith@arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

PROGRAMS BROCHURE | FALL 2023 38

Dance

ARBUTUS ACADEMY OF DANCE

The Arbutus Club Academy of Dance cultivates young dancers, ages 2.5-19 years from their first step into a dance studio through their pre-professional training. Students discover their individual artistic voices in a creative environment with the guidance of an internationally recognized faculty. The personal attention encourages students to mature as dancers, grow as individuals and enrich their passion for the art form.

mhershfield@arbutusclub.com

Marlene Hershfield, A.I.S.T.D, is one of Vancouver’s most respected dance educators. Some of her students have gone on to notable dance careers. She has an extensive background in teaching ballet, jazz and national as well as choreography and has adjudicated at numerous festivals. She brings decades of wisdom, and leadership to the dance program. Marlene is proud of her dynamic team of experienced teachers who are sure to inspire your children to explore and enjoy dance in

PROGRAM INFORMATION

Students enrolling in dance, with the exception of preschool classes, are required to make a full-year commitment as classes are progressive and depend on weekly development. Class placement is determined at the teacher’s discretion.

PROGRAM ATTENDANCE

While we want our students to have fun, dancing is a commitment. Students registered in dance are expected to remain in the program for the full term. We ask that parents ensure students arrive on time, attend every class, and inform us in advance by email at mhershfield@arbutusclub.com if they have to miss a class for medical, illness or other reasons.

SMALL CLASSES

All classes require a minimum of five participants to run at the listed price. If a class has fewer students, the teacher may offer the class with an additional charge.

BALLET EXAMS

Exams motivate both serious and recreational dancers to develop discipline, confidence and a sense of achievement. Students are examined by the Imperial Society of Teachers of Dancing, London, England, in either the Imperial Society of Dance or the Cecchetti Society. Usually held in June and administered by international examiners, exams involve additional expenses such as entry fees and outfits. Instructors determine which dancers are ready to be examined. Examination candidates must register for at least two ballet classes per week from the grade one level. Students on pointe require a minimum of three lessons per week.

MARLENE HERSHFIELD Dance Director

ARBUTUS ACADEMY OF DANCE

The Arbutus Club Academy of Dance cultivates young dancers, ages 2.5-19 years from their first step into a dance studio through their pre-professional training. Students discover their individual artistic voices in a creative environment with the guidance of an internationally recognized faculty. The personal attention encourages students to mature as dancers, grow as individuals and enrich their passion for the art form.

PROGRAM INFORMATION

Students enrolling in dance, with the exception of preschool classes, are required to make a full-year commitment as classes are progressive and depend on weekly development. Class placement is determined at the teacher’s discretion.

PROGRAM ATTENDANCE

While we want our students to have fun, dancing is a commitment. Students registered in dance are expected to remain in the program for the full term. We ask that parents ensure students arrive on time, attend every class, and inform us in advance by email at mhershfield@arbutusclub.com if they have to miss a class for medical, illness or other reasons.

SMALL CLASSES

All classes require a minimum of five participants to run at the listed price. If a class has fewer students, the teacher may offer the class with an additional charge.

BALLET EXAMS

Exams motivate both serious and recreational dancers to develop discipline, confidence and a sense of achievement. Students are examined by the Imperial Society of Teachers of Dancing, London, England, in either the Imperial Society of Dance or the Cecchetti Society. Usually held in June and administered by international examiners, exams involve additional expenses such as entry fees and outfits. Instructors determine which dancers are ready to be examined. Examination candidates must register for at least two ballet classes per week from the grade one level. Students on pointe require a minimum of three lessons per week.

EMAIL NOTIFICATIONS

Notices about classes, cancellation dates and other details will be emailed to parents of class participants

throughout the year. To receive these emails, please ensure your email address is up to date by contacting the administrative department at admin@arbutusclub.com.

PRIVATE LESSONS

PRIVATE $98.00(60 min)

SEMI-PRIVATE $49.00/person (60 min)

Private lessons allow dancers to work on a skill, correct a movement, and prepare for examination and competitions. To book contact Marlene Hershfield at mhershfield@arbutusclub.com.

ADDITIONAL FEES

ACTIVITY FEE $80.00/year (billed in February 2024)

PROGRAMS BROCHURE | FALL 2023 40 dance

DRESS CODE

Dancers must conform to the following dress code. Please do not wear extra clothing, jewelry, or watches. Hair must be pulled back off the face and neck.

BALLET

⊲ Shoes: Pink pleated leather or soft canvas

⊲ Hair: Pulled back in a bun using a hair net and hair pins

⊲ Pink ballet tights

PRESCHOOL, PRIMARY

⊲ Pink leotard with cap sleeve, pink skirt; Mondor 1635

LEVEL 1, 2, 3, 4

⊲ Black body suit with tank sleeve

LEVEL 5-8, PRE-INTERMEDIATE AND ADVANCED

⊲ Black spaghetti strap body suit

CHARACTER

⊲ Character skirts made and billed to your account

⊲ Shoes: Black character shoes

BOYS

⊲ Black soccer shorts and plain black or white fitted tee shirt

⊲ Black canvas ballet slippers

⊲ Black or white socks

JAZZ/TAP/MUSICAL THEATRE

GIRLS:

⊲ Black bodysuit

⊲ Beige tights

⊲ Black lycra shorts or leggings

⊲ Hair: Long hair in ponytail, short hair with headband

BOYS:

⊲ Fitted black lycra shirt

⊲ Black jazz pants

JAZZ SHOES:

⊲ 3-6 years - Black color, laceless leather split sole

⊲ 7+ years - Beige color, laceless leather split sole

TAP SHOES:

⊲ Junior Tap - Black oxford style flat shoes with Mary Jane style strap or laces/elastic

⊲ Tap Level 4 - Beige, 1.5 inch heel shoe with capezio teletone taps with one strap.

⊲ Intermediate/Advanced Tap - Beige, 2-2.5 inch heel tap shoe with strap

ACRO

⊲ Black bodysuit

⊲ Black lycra shorts

⊲ Bare feet

⊲ Hair: Long hair in ponytail, short hair with headband

HIP-HOP/BREAK DANCE

⊲ Clean, laced up running shoes or hip hop shoes.

⊲ Baggy sweat pants and t-shirt or tank top.

RECITAL AND PERFORMANCE COSTUMES

PERFORMANCE COSTUMES, PURCHASE OR RENTALS

Costumes for performances may be either purchased or rented and range from $50.00-$350.00 per costume. The costume administration fee is between $25-$100.

Costumes for students participating in competitions will be ordered and billed by November 1, 2023

Costumes for year-end performances will be ordered and billed by February 1, 2024

Any student unable to participate in either the competitions and or the year end performance should inform the teacher before the above dates, or they will be charged the full cost. Extra costs may apply for loss or damages.

ARBUTUSCLUB.COM 41 dance

PARENT PARTICIPATION DANCE CLASSES (1.6 M – 2 YRS)

COME DANCE WITH ME (18 MON-2 YRS)

This class is for young children and their caregivers to play together through dance and music. Come shake your wiggles out to everyone’s favourite nursery rhymes, popular children’s music and cuddle songs.

Sep 12 – Dec 19 Tu 10:00-10:45am

$315.00/15 sess. 43000

PRESCHOOL

DANCE (2-5 YRS)

Preschool dance programs are designed specifically for children to discover dance in a playful and interactive way through creative story lines and music that moves them. Building the foundations for dance through rhythms, fun damental movement skills and playful group formations, young movers discover a love of physical activity as they leap, hop, crawl, turn, spin and jump into this fun class.

HOP N’ POP (3-5YRS)

Sep 11 - Dec 18 M 2:30-3:30pm

$336.00/12 sess. 43001

LET’S DANCE PRE-PRIMARY BALLET (3-5 YRS)

Sep 12 - Dec 19 T 4:00-4:45pm

$315.00/15 sess. 43002

DANCE KIDS (3-5 YRS)

Sep 14 - Dec 21 Th 2:45-3:45pm

$420.00/15 sess. 43003

TU TU’S AND TEADY BEARS (2.5-3.5 YRS)

Sep 16 - Dec 16 Sa 9:30-10:15am

$231.00/11 sess. 43004

HIPPITY HOP 1 (3-5 YRS)

Sep 16 - Dec 16 Sa 10:15-11:00am

$231.00/11 sess. 43005

PRE-PRIMARY BALLET (3-5 YRS)

Sep 16 - Jun 22 Sa 11:00-12:00pm

$868.00/31 sess. 43015

ACRO

Acrobatics is an art form in dance that contains flexibility, strength, balancing, limbering, and tumbling all together to create a beautiful, physical, and challenging style of dance. It pulls from styles such as Ballet, Jazz and Modern techniques while blending in a dancer’s tricks and skills.

ACRO KIDS (4-7 YRS)

Sep 12 - Jun 18 T 4:45-5:45pm

$1036.00/37 sess. 43010

Sep 12 - Jun 18 T 4:45-5:45pm

$1036.00/37 sess. 43013

ACRO YOUTH (7-11 YRS)

Sep 12 - Jun 18 T 5:45-6:45pm

$1036.00/37 sess. 43011

PROGRAMS BROCHURE | FALL 2023 42
dance

BALLET

Ballet is the foundation of all dance technique. Our Ballet classes provide a solid foundation in body alignment and muscular development that supports all other dance styles and sports as well.

LET’S DANCE PRE-PRIMARY BALLET (3-5 YRS)

Sep 12 - Dec 19 T 4:00-4:45pm

$315.00/15 sess. 43002

PRE-PRIMARY BALLET (3-5 YRS)

Sep 16 - Jun 22 Sa 11:00-12:00pm

$868.00/31 sess. 43015

PRIMARY BALLET (4.5-6 YRS)

Sep 13 - Jun 19 W 4:00-5:00pm

$1036.00/37 sess. 43016

BALLET LEVEL 1 (6-8 YRS)

Sep 13 - Jun 19 W 5:45-6:45pm

$1036.00/37 sess. 43017

BALLET LEVEL 1 AND 2 (7-10 YRS)

Sep 16 - Jun 22 Sa 2:45-3:45pm

$868.00/31 sess. 43018

BALLET LEVEL 2 (6-8 YRS)

Sep 12 - Jun 18 T

$1036.00/37 sess. 43019

BALLET LEVEL 2 (7-9 YRS)

Sep 13 - Jun 19 W

$1036.00/37 sess. 43020

BALLET LEVEL 3 (8-10 YRS)

Sep 12 - Jun 18 T 6:45-7:45pm

$1036.00/37 sess. 43021

Sep 13 - Jun 19 W 5:30-6:30pm

$1036.00/37 sess. 43022

BALLET LEVEL 4 AND 5 (10-13 YRS)

Sep 12 - Jun 18 T 7:45-8:45pm

$1036.00/37 sess. 43023

BALLET LEVEL 4 AND 5 (9-13 YRS)

Sep 13 - Jun 19 W 6:30-7:30pm

$1036.00/37 sess. 43024

BALLET LEVEL 6 - ADVANCED (12-18 YRS)

Sep 12 - Jun 18 T 4:00-5:45pm

$1813.00/37 sess. 43025

Sep 13 - Jun 19 W 7:30-9:00pm

$1554.00/37 sess. 43026

Sep 14 - Jun 20 Th 4:00-5:30pm

$1554.00/37 sess. 43027

POINTE (10+ YRS)

Sep 14 - Jun 20 Th 5:30-6:00pm

$518.00/37 sess. 43028

ADVANCED BALLET (10-18 YRS)

Sep 15 - Jun 21 F 4:00-6:30pm

$2590.00/37 sess. 43029

ADVANCED BALLET BY INVITATION (10-18 YRS)

For more information on this class, please contact Marlene Hershfield at mhershfield@arbutusclub.com. Members invited will be contacted.

Sep 16 - Jun 22 Sa 10:00-12:00pm

$1736.00/31 sess. 43035

INTERMEDIATE BALLET BY INVITATION (10-18 YRS)

For more information on this class, please contact Marlene Hershfield at mhershfield@arbutusclub.com. Members invited will be contacted.

Sep 16 - Jun 22 Sa 12:00-2:00pm

$1736.00/31 sess. 43036

dance
5:45-6:45pm
4:00-5:00pm
ARBUTUSCLUB.COM 43

JAZZ

Combining technical aspects of jazz dance with modern elements, in these classes students will explore the style of dance used in present-day video clips, movies and on the dance floors everywhere.

KIDZ JAZZ (5-7 YRS)

Sep 16 - Dec 16 Sa 1:45-2:45pm

$308.00/11 sess. 43039

JUNIOR JAZZ (5-8 YRS)

Sep 13 - Jun 19 W 5:00-5:45pm

$777.00/37 sess. 43040

JUNIOR JAZZ PERFORMANCE (7-9 YRS)

Please note: must do a minimum of 1 Ballet class and 1 additional Jazz class per week to be eligible. 2 Ballet classes per week strongly recommended.

Sep 15 - Jun 21 F 4:00-5:00pm

$1036.00/37 sess. 43041

PRE-TEEN JAZZ (8-10 YRS)

Sep 13 - Jun 19 W 6:45-7:45pm

$1036.00/37 sess. 43042

PERFORMANCE JAZZ TECH (8-13 YRS)

Sep 15 - Jun 21 F 5:00-5:45pm

$777.00/37 sess. 43043

TAP

INTERMEDIATE JAZZ (9-12 YRS)

Sep 13 - Jun 19 W 7:45-8:45pm

$1036.00/37 sess. 43044

MODERN JAZZ (9-13 YRS)

Sep 12 - Jun 18 T 6:45-7:30pm

$777.00/37 sess. 43045

INTER PERFORMANCE JAZZ (9-13 YRS)

Please note: must do a minimum of 1 Ballet class and 1 additional Jazz class per week to be eligible. 2 Ballet classes per week strongly recommended.

Sep 15 - Jun 21 F 5:45-6:45pm

$1036.00/37 sess. 43046

SENIOR COMMERCIAL CONTEMPORARY LYRICAL JAZZ (13 YRS)

Sep 11 - Jun 17 M 6:45-8:15pm

$1302.00/31 sess. 43047

CONTEMPORARY LYRICAL JAZZ (13 YRS)

Sep 14 - Jun 20 Th 6:30-7:30pm

$1036.00/37 sess. 43048

From the days of Fred Astaire to the rhythms of Savion Glover and beyond, tap has been an integral and ever-evolving part of the dance landscape. Our program allows students to explore rhythm and musicality using their dancing feet.

TIC TOC TAP LEVEL 1 AND 2 (4.5-8 YRS)

Sep 14 - Jun 20 Th 4:00-5:00pm

$1036.00/37 sess. 43050

TAP LEVEL 4 AND 5 (8-13 YRS)

Sep 16 - Jun 22 Sa 11:45-12:45pm

$868.00/31 sess. 43051

ADVANCED TAP (13+ YRS)

Sep 16 - Jun 22 Sa 12:45-1:45pm

$868.00/31 sess. 43052

ADVANCED TAP (14+ YRS)

Sep 11 - Jun 17 M 6:00-6:45pm

$651.00/31 sess. 43053

PROGRAMS BROCHURE | FALL 2023 44 dance

MUSICAL THEATRE

This is a high energy dance class that will teach dance technique and choreography and is perfect for children who love to perform or who want to learn to perform with more confidence and personality.

LITTLE STARS MUSICAL THEATRE (5-7 YRS)

Sep 11 - Jun 17 M 4:00-5:00pm

$868.00/31 sess. 43055

INTERMEDIATE MUSICAL THEATRE/ TECHNIQUE (8-13 YRS)

Sep 11 - Jun 17 M 5:00-6:15pm

$1085.00/31 sess. 43056

HIP HOP

Hip hop is fun, exciting and will keep young dancers moving in step with the latest hip hop and groove moves. These are energetic class that will help enhance memory, coordination, rhythm and provide loads of fun. Kids will warm up with a follow along dance, stretch and then learn Hip Hop choreography that will have them dancing like a popstar.

KIDZ HIP HOP (4-6 YRS)

Sep 11 - Jun 17 M 4:00-5:00pm

$868.00/31 sess. 43060

Sep 12 - Jun 18 T 4:00-4:45pm

$777.00/37 sess. 43059

YOUTH HIP HOP (7-9 YRS)

Sep 11 - Jun 17 M 5:00-6:00pm

$868.00/31 sess. 43061

PRE-TEEN AND TEEN HIP HOP (10-16 YRS)

Sep 11 - Jun 17 M 6:15-7:30pm

$1085.00/31 sess. 43062

PRE-TEEN AND TEEN HIP HOP (10-18 YRS)

Sep 14 - Jun 20 Th 7:30-8:30pm

$1036.00/37 sess. 43063

GROOVIN’ (10-18 YRS)

Sep 14 - Jun 20 Th 5:30-6:30pm

$1036.00/37 sess. 43064

ADVANCED HIP HOP (14+ YRS)

Sep 11 - Jun 17 M 7:30-8:45pm

$1085.00/31 sess. 43065

POPPN’ AND BREAKN’

This class develops rhythm, style, coordination, flexibility, strength, and agility all while boosting confidence and self-esteem.

JUNIOR POPPN’ AND BREAKN’ (5-7 YRS)

Sep 13 - Dec 20 W 4:00-5:00pm

$420.00/15 sess. 43070

AC CREW POPPN’ AND BREAKN’ (8-12 YRS)

Sep 13 - Dec 20 W 5:00-6:15pm

$525.00/15 sess. 43071

ARBUTUSCLUB.COM 45 dance

PRESCHOOL DANCE COMBO PROGRAMS

TWIRLS AND STICKERS (2-3 YRS)

This is a class for you and your child to come together each week. In this class you will experience a professional dance teacher who will teach movement and dance skills to you and your child. After dancing, your child will create a masterpiece with stickers to remember the day.

Drop off: Room D Pick up: Arbutus Studio 3

Sept 12 – Dec 19 T 9:15 – 10:45am

$500.63/15 sess. 41905

LEARN, TUMBLE & LEAPS COMBO (3.5-5 YRS)

This is a unique combo program where your children will have fun filled learning, gymnastic and dance experience. Children will start with a pre-Kindergarten concept class then move on to a fundamentals gymnastics class and finally enjoy a dance class learning rhythm awareness and creative moves popular in all forms of dance.

Drop off: Room B Pick up: Studio 1

Sept 11 – Dec 18 M 1:15-3:30pm

$906.00/12 sess. 41910

MIX, MEASURE AND TWIRLS (3-5 YRS)

Join us for an exciting cooking and dance combo. Children will make and enjoy delicious treats and snacks in the first portion. Afterwards, they will burn off some energy in the dance studio twirling around with friends. Bring a snack and water bottle.

Drop off: Room B Pick up: Studio 3

Sept 14 – Dec 21 Th 1:15-3:45pm

$780.00/15 sess. 41925

SCHOOL AGE DANCE COMBO PROGRAMS

SKATE AND ACRO COMBO (4.5-7 YRS)

Start on the ice rink working on your skating skills then head to the dance studio for an acrobatic dance class. Acrobatics is an art form in dance that contains flexibility, strength, balancing, limbering, and tumbling all together to create a beautiful, physical, and challenging style of dance. It pulls from styles such as Ballet, Jazz, and Modern techniques while blending in a dancer’s tricks and skills.

Parents are required to transfer from skating on the Mini Rink at 4:45pm to Arbutus Studio 1.

Sep 12 - Dec 19 Tu 4:00-5:45pm

$690.00/15 sess. 41940

PRIMARY BALLET AND JAZZ (5-6 YRS)

In this combo class dancers will learn the dance fundamentals of grace, discipline and technical skill in ballet and then shake it out with some exciting jazz routines to fun, pop music.

Sep 13 - Jun 19 W 4:00-5:45pm

$1813.00/37 sess. 43006

LEVEL 1 JAZZ AND BALLET (6-8 YRS)

In this combo class dancers will learn the dance fundamentals of grace, discipline and technical skill in ballet and then shake it out with some exciting jazz routines to fun, pop music.

Sep 13 - Jun 19 W 5:00-6:45pm

$1813.00/37 sess. 43007

LEVEL 2 JAZZ AND BALLET (7-9 YRS)

In this combo class dancers will learn the dance fundamentals of grace, discipline and technical skill in ballet and then shake it out with some exciting jazz routines to fun, pop music.

Sep 13 - Jun 19 W 4:00-5:45pm

$1813.00/37 sess. 43008

PROGRAMS BROCHURE | FALL 2023 46
dance

TIC TOC TAP LEVEL 1 AND SOCIAL MEDIA DANCE BLAST (4.5-8 YRS)

Learn to dance like a Broadway star. Come tap out some funky rhythm with your feet and then work on your jazz spins and jumps like a tic toc star, in this fun filled combo class. Bring your tap shoes, jazz shoes, and a water bottle for a fun-filled afternoon moving to your favourite music.

Sep 14 - Dec 21 Th 4:00-5:30pm

$630.00/15 sess. 43009

BOOGIE AND DOODLE (ART AND JAZZ) (5-7 YRS)

This combo program begins in Arbutus Studio 2 with the dance instructors, where children will boogie and learn jazz dance. After dance, children will have opportunities to experiment with painting, sketching, sculpting, and more with new art projects each week. Please bring a healthy snack and a water bottle.

Drop off: Arbutus Studio 2

Pick Up: Room B

Sep 16 - Dec 16 Sa 1:45-3:45pm

$583.00/11 sess. 41945

PAINT AND PIROUETTES (ART AND BALLET) (7-10 YRS)

This class will begin with a ballet class where students can learn to twirl and leap as they develop their dance technique. Afterwards, they will create their own masterpiece, using a different method each week such as painting, sketching, and sculpting. Please bring a healthy snack and a water bottle.

Drop off: Arbutus Studio 2

Pick up: Room B

Sep 16 - Dec 16 Sa 2:45-4:45pm

$583.00/11 sess. 41950

FLIPS AND HIP HOP (8-10 YRS)

A jam-packed combo class of Gymnastics and Hip Hop. The fun begins in the Gymnastics Studio with an emphasis on learning gymnastics tumbling skills. Then it is off to Dance Studio to pop, lock and break to the beats of hip hop dancing.

Drop off: Gymnastics Studio

Pick up: Arbutus Studio 2

Sep 11 - Dec 18 M 4:00-6:00pm

$600.00/12 sess. 41955

TEEN DANCE AND GYMNASTICS (11-16 YRS)

Teens of all levels will love this combo class of dance and gymnastics. The class begins in the dance studio with a high energy, fun paced class of modern jazz incorporating both technique and choreography combinations. Then it is off to the Gymnastics Studio which will focus primarily on tumbling skills using progression drills and training tools like trampolines to help build a solid foundation and master technical gymnastic floor skills.

Drop off: Arbutus Studio 1

Pick up: Gymnastics Studio

Sep 12 - Dec 19 T 6:45-8:30pm

$645.00/15 sess. 41975

CANCELLATION POLICY

SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal Dance programs, cancellations must be made by Tuesday, September 5, 2022, at 11:59pm

FULL YEAR PROGRAMS

For a full refund of full year Dance programs, cancellations must be made by Tuesday, September 5, 2022, at 11:59pm

TO RECEIVE A PRO-RATED REFUND:

• 25% of full program fee charged before Oct. 31.

• 50% of full program fee charged before December 31.

• 75% of full program fee charged from January – March 1.

• No refund after March 1.

ARBUTUSCLUB.COM 47
dance

first aid

FIRST AID COURSES

Our First Aid courses are offered by Canadian Red Cross or Lifesaving Society certified instructors. Our courses will help you become more confident in your skills to be able to help someone in distress. If a medical crisis strikes, prepare yourself to deal with emergencies as you wait for professional responders to arrive. Caregivers are welcome to attend.

SYDNEY BENMORE

Aquatics Manager

604-269-8804

sbenmore@arbutusclub.com

Sydney has worked in Aquatics for over a decade and was a competitive swimmer and an NCCP Level 1 Swim Coach for many years before that. She has been with The Arbutus Club as a Lifeguard/Swim Instructor since 2013 and is committed to supporting the Aquatic staff to provide exceptional programming and Member service.

UPCOMING COURSES

CPR CERTIFICATION

FULL COURSE BLENDED(12+ YRS)

This course is necessary for every member of the household. Learn to recognize signs of cardiac arrest and stroke and receive hands-on training in CPR and AED. You will learn the Priority Action Approach to keep yourself safe while maintaining lifesaving CPR until paramedics arrive. This course will also cover choking for adults, children, and infants. You will receive a CPR C certification at the end of the course.

This is a BLENDED LEARNING class which includes a blend of independent online work and in class work with a certified instructor. You will be sent a link to the online component before the class, so check in your email and junk mail. The online component must be completed prior to the in-class session (ideally a minimum of one day in advance), and you will need to provide a screen shot or print out of the proof of completion.

Oct 14 Sa 9:00-1:30pm

$80.00/1 sess. 41200

Nov 19 Su 9:00-1:30pm

$80.00/1 sess. 41201

EMERGENCY FIRST AIDFULL COURSE BLENDED (12+ YRS)

Designed for parents and caregivers, this course will teach you basic steps to respond to emergencies like severe bleeding, respiratory and circulatory emergencies, burns and wound care. This is a one-day course with hands-on training in CPR and AED and at the end of the day you will receive a certification in EFA with CPR A/B. This course also includes CPR C certification.

This is a BLENDED LEARNING class which includes a blend of independent online work and in class work with a certified instructor. You will be sent a link to the online component before the class, so check in your email and junk mail. The online component must be completed prior to the in-class session (ideally a minimum of one day in advance), and you will need to provide a screen shot or print out of the proof of completion.

Oct 14 Sa 9:00-4:30pm

$128.00/1 sess. 41202

Nov 19 Su 9:00-4:30pm

$128.00/1 sess. 41203

STANDARD FIRST AIDFULL COURSE (12+ YRS)

This course covers all aspects of First Aid and CPR. Prepare for in depth training in First Aid such as spinal, bone and joint, abdominal and chest injuries, environmental emergencies, and other sudden medical emergencies such as diabetes, seizures, respiratory and circulatory emergencies etc. In completion you will feel more confident in your CPR and AED skills. You will receive an SFA and OFA Level 1 certification at the end of the course, this course is a pre-requisite for taking the National Lifeguarding program (NLS).

This is a BLENDED LEARNING class which includes a blend of independent online work and in class work with a certified instructor. You will be sent a link to the online component before the class, so check in your email and junk mail. The online component must be completed prior to the in-class session (ideally a minimum of one day in advance), and you will need to provide a screen shot or print out of the proof of completion.

Oct 14 Sa 9:00-5:00pm

$256.00/1 sess. 41204

Nov 19 Su 9:00-5:00pm

$256.00/1 sess. 41205

RED CROSS BABYSITTING COURSE (11+ YRS)

This course will teach you the basics of childcare and how to become a confident, responsible, and knowledgeable babysitter. Youth will learn how to care for children of varying ranges of development and how to respond to emergencies. A course manual is provided, and a certificate is awarded when the course is completed successfully. A lunch break will be provided, and participants can either bring a lunch or purchase lunch from The Bistro.

Sep 23 Sa 10:00-5:00pm

$97.00/1 sess. 41206

Oct 15 Su 10:00-5:00pm

$97.00/1 sess. 41207

Dec 02 Sa 10:00-5:00pm

$97.00/1 sess. 41208

CANCELLATION POLICY FIRST AID CLASSES

For a full refund for First Aid courses, cancellations must be made two weeks prior to the class start date.

Please contact Sydney Benmore, Aquatics Manager at sbenmore@ arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

ARBUTUSCLUB.COM 49 first
aid

fitness centre

FITNESS CENTRE

Your health journey starts here. We have the latest state of the art cardio and strength equipment and have developed several specific user areas with stunning aesthetics to create a workout experience that is truly inspiring. Our Fitness Attendants are always available to make you feel welcome and answer your exercise questions.

ROBERT GIBB

Manager, Fitness Centre, Wellness Department and Personal Training

604-269-8825

rgibb@arbutusclub.com

Over the last 20 years Robert has explored and mastered many areas of the health and fitness industry. He has used this knowledge to become a master trainer who is not only able to take you through the acute stages of rehabilitation but push you towards achieving your goals.

FITNESS CENTRE ORIENTATIONS

YOUTH FITNESS ORIENTATION (12-15 YRS)

This introductory course will teach youth about Fitness Centre etiquette and the basics of how to use the equipment safely and effectively. Successful completion of this course will allow youth to use the Fitness Centre on their own without a parent/caregiver.

Sep 16 Sa 12:00-1:15pm

$48.00/1 sess. 44500

Oct 05 Th 5:00-6:15pm

$48.00/1 sess. 44505

Nov 04 Sa 12:00-1:15pm

$48.00/1 sess. 44510

Dec 01 F 5:00-6:15pm

$48.00/1 sess. 44515

AL BEHAR

Fitness Centre Supervisor

604-269-8833

fitnesscentre@arbutusclub.com

Al’s athletic endeavors began at the age of 5, when he started with taekwondo. Sport and discipline have always been a high priority and after studying human anatomy, he began his own journey of helping others improve their performance, strength and even recover from injuries.

PROGRAMS BROCHURE | FALL 2023 50

fitness centre

ADULT FITNESS ORIENTATION (16+ YRS)

We are always happy to conduct Fitness Centre Orientations. These informative sessions are designed to help you navigate the Fitness Centre and teach you how to safely set up and use our equipment. We are available between 6am and 10pm 7 days a week. Please contact fitnesscentre@arbutusclub.com or 604-269-8833 to book.

We are always happy to conduct Fitness Centre Orientations. These informative sessions are designed to help you navigate the Fitness Centre and teach you how to safely setup and use our equipment.

Sep 08 F 5:00-5:40pm

FREE/1 sess. 44520

Oct 12 Th 5:00-5:40pm

FREE/1 sess. 44525

Nov 16 Th 5:00-5:40pm

FREE/1 sess. 44530

Dec 07 Th 5:00-5:40pm

FREE/1 sess. 44535

SENIOR FITNESS ORIENTATIONS (60+ YRS)

Welcome! Designed for members that want to integrate fitness back into life or improve their confidence in use of our beautiful facility. Members will familiarize with policies and procedures of the Fitness Centre, will receive basic instruction on utilizing strength and cardio equipment and will get a detailed tour with our Fitness attendants to clear up any questions or concerns.

Sep 14 Th 12:00-12:40pm

FREE/1 sess. 44540

Oct 24 T 12:00-12:40pm

FREE/1 sess. 44545

Nov 16 Th 12:00-12:40pm

FREE/1 sess. 44550

Dec 19 T 12:00-12:40pm

FREE/1 sess. 44555

NOTE: We do offer orientations every month, if the day and times listed do not fit your schedule, please contact Al Behar Fitness Centre Supervisor at fitnesscentre@arbutusclub.com or call 604-269-8833 to schedule. We are available between 6:00am and 10:00pm 7 days a week.

SMALL GROUP TRAINING

TEEN TRAINING (13-16 YRS)

Join this session if you are a teen new to the world of exercise. We will take you through numerous exercises and machines to build on what you have learned in the Youth Orientation and empower you to build your own workout programs.

Sep 14 - Oct 05 Th 5:00-5:45pm

$140.00/4 sess. 44517

Oct 12 - Nov 02 Th 5:00-5:45pm

$140.00/4 sess. 44518

Nov 09 - Nov 30 Th 5:00-5:45pm

$140.00/4 sess. 44519

WORKOUT OF THE MONTH (16+ YRS)

These short and powerful sessions with varied fitness protocols are prepared monthly by our Fitness Attendant team. These invigorating workouts are designed to show different exercises and protocols that members may add or include into their own programs. Let our team breathe new life into your fitness experience.

SEPTEMBER - BACK TO WORK

Sep 20 W 8:00-8:20am

FREE/1 sess. 44560

Sep 20 W 1:20-1:40pm

FREE/1 sess. 44561

Sep 20 W 6:30-6:50pm

FREE/1 sess. 44562

OCTOBER - FREAKY GAINS

Oct 18 W 8:00-8:20am

FREE/1 sess. 44563

Oct 18 W 1:20-1:40pm

FREE/1 sess. 44564

Oct 18 W 6:30-6:50pm

FREE/1 sess. 44565

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NOVEMBER - BIG TURKEY WORKOUT

Nov 22 W 8:00-8:20am

FREE/1 sess. 44566

Nov 22 W 1:20-1:40pm

FREE/1 sess. 44567

Nov 22 W 6:30-6:50pm

FREE/1 sess. 44568

DECEMBER - CHRISTMAS CRASH PARTY

Dec 13 W 8:00-8:20am

FREE/1 sess. 44569

Dec 13 W 1:20-1:40pm

FREE/1 sess. 44570

Dec 13 W 6:30-6:50pm

FREE/1 sess. 44571

SENIOR FITNESS (60+ YRS)

This program is designed for seniors to learn how to exercise safely and effectively, even those with chronic conditions and mobility challenges. It is a journey into discovering the unique makeup of the individual and helping identify areas to work and improve overall health and wellness.

EXERCISE SELECTION AND PROGRAMMING (60+ YRS)

Human movement is the focus and how it applies to everyday life. Working on the fundamentals of exercise will effectively help channel power and energy through the body and will promote balance, confidence and less falling! Seniors then learn how to maximize their workouts to fit their own unique health and fitness goals. They will gain the confidence to power their own workouts and truly enjoy all that the Fitness Centre has to offer.

Sept 06- Sept 27 W 10:00-11:00am

$140.00/4 sess. 44575

CANCELLATION POLICY

Cancellation requests must be made 7 days prior to the program start date. Please contact Robert Gibb at rgibb@arbutusclub.com or Al Behar at fitnesscentre@arbutusclub.com to request a cancellation.

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personal training fitness centre:

PERSONAL TRAINING

Our Personal Training team has grown to include more experiences and a range of new skills. We are ready to take you on a journey of improved health and fitness with a variety of one on one or small group options.

PERSONAL TRAINING RATES:

$84.00 60 min

$60.00 30 min

ROBERT GIBB

Manager, Fitness Centre, Wellness Department and Personal Training

604-269-8825

rgibb@arbutusclub.com

Over the last 20 years Robert has explored and mastered many areas of the health and fitness industry. He has used this knowledge to become a master trainer who is not only able to take you through the acute stages of rehabilitation but push you towards achieving your goals.

PERSONAL TRAINING SERVICES

⊲ Registered Kinesiology

⊲ Adaptive Kinesiology

⊲ Olympic Lifting coaching

⊲ Fascial Stretch Therapy

⊲ Titleist Golf Performance-Strength coaching

⊲ Kettlebell Coaching

⊲ Corrective Movement Therapy and Mobility Training

⊲ Joint replacement rehabilitation programs

⊲ Healthy Ageing programs

⊲ Z Health Practitioners

⊲ Sport Specific Training

PARTNER TRAINING (2PPL)

$60.00/per person 60 min

KINESIOLOGIST/MOVEMENT SPECIALIST RATES:

$100.00 60 min

$67.00 30 min

FASCIAL STRETCH THERAPY RATES: $100.00 60 min

FULL HEALTH & FITNESS APPRAISAL:

$110.00 60min

SPORT SPECIFIC FITNESS ASSESSMENT: $110.00 60min

CANCELLATION POLICY

We require at least 24 hours notice of a cancellation or appointment change. A full-service fee will be charged to your account for missed appointments and cancellations less than 24 hours.

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ARBUTUS FITPASS

DANIELA TEMPESTA

Group Fitness & Pilates Coordinator

604-269-8807

dtempesta@arbutusclub.com

Daniela’s background in dance has led to a successful 22-year career in the fitness industry. Her focus is on education and instructor development: courses, workshops, and mentoring. She is an ACE-Certified Fitness instructor & Personal Trainer, as well as a BCRPA Trainer of Fitness Leaders. Her area of focus at SFU was Kinesiology, Sociology and Gerontology. Dani is a national (BCRPA, canfitpro, Manitoba Fitness Council) and international (IDEA, SCW Mania) presenter and awarded as one Canada’s Top Fitness Instructors of 2019 and 2021 by IMPACT magazine.

The Arbutus FitPass is an all-inclusive monthly fitness membership that covers all aspects of fitness from cardio, strength, cycle, yoga, Zumba and more for a monthly fee of $70.00. To register for the FitPass, please sign up at Club Reception. Once you fill in the sign-up form, you will receive a class schedule, and a barcode key tag which you can attach to your shoes, fitness bag or keychain. This key tag is what you will use to sign into the class.

CANCELLATION POLICY

Cancellation for the FitPass must be done at Club Reception. Cancellation will be processed once members return their FitPass tag. Please note that cancellations received prior to the 15th of each month will be charged 50% of the total monthly fee. Cancellation after the 15th will be charged the full amount. Cancellation cannot be processed by the Group Fitness & Pilates Coordinator.

EMAIL NOTIFICATIONS

Classes may be cancelled or changed at any time depending on participation numbers, including reduced holiday weekend schedules. Registered FitPass members will be notified of any changes by email. If you would like to update your email, please contact admin@arbutusclub.com.

PROGRAMS BROCHURE | FALL 2023 54

DROP-IN PARTICIPATION

If you do not want to commit to a monthly membership fee and prefer to attend on a class-by-class basis, drop-in participants are welcome. All drop-in participants must sign-in upon entry and will be billed through their membership account.

DROP-IN RATE:

75 min class $20.00

60 min class $16.50

45 min class $13.50

CLASS SCHEDULE

The Fall 2023 schedule and class descriptions are posted online atarbutusclub.com. Please note that the schedule is subject to change and will be kept up-todate online. Schedules will be modified on statutory holidays.

CARDIO & STRENGTH

BODY 360+

Get the best of low impact cardiovascular training, muscle conditioning and core sculpting in one great class. A variety of equipment used will keep you energized for a total body experience. This class may have low intensity choreography components as part of the cardiovascular segments, includes a longer core and stretch component and is a 75min class.

GENTLE FIT

Join this gentle fitness class that focuses on mobility, stability, and fall prevention. Stay strong and stable through this supportive and encouraging environment.

LIFT

A strength-based conditioning class that will sculpt, tone, and strengthen your entire body. Challenge all your major muscle groups while you push, pull, press, and bend using a variety of equipment including free weight resistance tubing and more. This class does not contain choreography or cardio.

LIFT & RELEASE

A Lift and Rerelease & Restore class fusion! Start the workout with strengthening and sculpting the body then finish with a delicious 20min myofascial release.

METABOLICS

This intense interval-style format will get your heart pumping, muscles fatigued and incorporate elements of the latest fitness trends!

STEP 360

Get the best of cardiovascular training, muscle conditioning and core sculpting in one great class. A variety of equipment used will keep you energized for a total body experience. This class will have choreographed cardio segments.

ZUMBA

Take the ‘work’ out of working out and dance yourself into great shape. Zumba is a fun and effective workout set to Latin and International music, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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fitness: group

CYCLING

Instructors will lead you through aerobic and anaerobic workouts designed to challenge your cardiovascular system and make you sweat at your own pace.

HILLS & DRILLS

A drill-based group cycling class focusing on intensity and power output with intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire.

RIDE 360

Prepare for a full body experience in this class. Move through intervals of cycling and conditioning, finishing with a relaxing stretch component. Expect a variety of equipment to be used.

RIDE 360+

Prepare for a fully body experience in this class. Move through intervals of cycling and conditioning, finishing with a relaxing stretch component. Expect a variety of equipment used. (RIDE 360+ includes a longer core & stretch component and is a 75min class).

RHYTHM RIDE

The rhythm rider will enjoy a fun, heart-pumping workout moving on and off the saddle, simulating varied terrain from the shoreline to the hills. Suitable and safe for all levels, including beginners.

RHYTHM RIDE +

Experience the same fantastic workout in a 45min Rhythm Ride class and finish the hour with a 15-20min stretch component. The perfect combo to contract and relax your muscles to attack your day.

MIND/BODY

HATHA YOGA

Hatha uses postures and stretches in combination with breath while holding the poses to develop flexibility and relaxation. A mild to moderate intensity class for beginners, those with previous injuries and those who want to relax.

RELEASE & RESTORE

A fusion class combining functional mobility, core conditioning, toning, and stretching. Expect any combination of strengthening and lengthening exercises, gentle yoga moves with osteopathic stretching, and myofascial release making each class highly unique. Leave this class feeling balanced, centered, and able to move with more ease throughout your daily life

PROGRAMS BROCHURE | FALL 2023 56

fitness: Pilates

PILATES

The Arbutus Club has a fully equipped Pilates studio complete with mats, five reformers, towers, cardio-tramp rebounders, chairs and one Cadillac. Pilates helps you improve your body’s posture, strength, flexibility, circulation and respiration. It also improves general body awareness and balance.

DANIELA TEMPESTA

Group Fitness & Pilates Coordinator

604-269-8807

dtempesta@arbutusclub.com

Daniela’s background in dance has led to a successful 22-year career in the fitness industry. Her focus is on education and instructor development: courses, workshops, and mentoring. She is an ACE-Certified Fitness instructor & Personal Trainer, as well as a BCRPA Trainer of Fitness Leaders. Her area of focus at SFU was Kinesiology, Sociology and Gerontology. Dani is a national (BCRPA, canfitpro, Manitoba Fitness Council) and international (IDEA, SCW Mania) presenter and awarded as one Canada’s Top Fitness Instructors of 2019 and 2021 by

PRIVATE LESSONS

REFORMER RATES

PRIVATE $97.00 (55 min)

DUET $53.00/person (55 min)

TRIO $43.00/person (55 min)

MAT RATES

PRIVATE $97.00 (55 min)

To book a private lesson please contact Daniela Tempesta, Group Fitness & Pilates Coordinator at 604-269-8807 or email dtempesta@arbutusclub.com.

PILATES POLICIES

REGISTRATION

Please note there is a 2-class maximum for registrations so that we can allow more members to participate in our programming. After registration day (24 hours), any member can register in more classes or waitlist themselves in classes that are full.

MONTHLY CLASSES

⊲ Registration for all classes starting in September: Tuesday, July 25th at 7:00am

⊲ Registration for all classes starting in November: Tuesday, October 3rd at 7:00am

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SINGLE DAY CLASSES (ALL LEVELS FOCUS TRAINING)

⊲ Registration for classes starting in September:

Tuesday, July 25th at 7:00am

⊲ Registration for classes starting in October:

Tuesday. July 25th at 7:00am

⊲ Registration for classes starting in November:

Tuesday, October 3rd at 7:00am

⊲ Registration for classes starting in December:

Tuesday, October 3rd at 7:00am

ALL LEVELS FOCUS TRAINING

Pre-registration will be required and opened 1 month prior but requires no commitment to class sessions –you can register in one or a few throughout the month! We feel this will allow members to come and practice more frequently in a day and time that fits, particularly if they didn’t get into a class of their choosing.

MAKE UP CLASSES

Make-up classes are allowed. Please communicate with your instructor and the Group Fitness & Pilates Coordinator if you need to miss a class. All make-up classes must be made within that session’s offering and done through the Group Fitness & Pilates Coordinator by emailing: dtempesta@arbutusclub.com. She will then coordinate which class you are able to attend to make up a class. This will also help honour your time and prevent a line up of members for a class, hoping to get into the class. Please do not register for classes unless you want to commit to the remainder of the session classes.

MASKS & SOCKS

Mask and socks are optional in class.

ASSESSMENTS

We want to make sure you are registering for a class that fits your skill level. If you are new to Pilates or unsure of what level class to register for, please book a private assessment by emailing dtempesta@arbutusclub.com prior to registration date.

PRIVATES & SEMI-PRIVATES CANCELLATIONS

For a full refund, cancellations for privates and semi-privates must be made 24 hours or more prior to the start of the session. Any cancellations made within 24 hours or less will be charged full price. Rebooking privates/semi privates is at the discretion and availability of the instructor. Multiple private lessons are allowed in the room at the same time, ensuring at least 2 beds remain vacant to create

more space between the members & instructors (a maximum of 3 members & 2 instructors). Please note that prime timeslots are reserved for classes first and privates/semi-private sessions are scheduled around that. This is to maximize the number of member participation in our program.

To book a private lesson, contact Daniela Tempesta, Group Fitness & Pilates Coordinator, at dtempesta@ arbutusclub.com.

DROP-IN POLICY

Drop-ins are permitted based on availability ($32.00 fee). Please email Daniela at dtempesta@arbutusclub.com for class availability and confirmation of which class you may drop in to ensure you have a spot.

LATE CLASS POLICY

Participants are asked to arrive to class on time. Those who are more than 5 minutes late will not be permitted to enter the studio as it is disruptive to the other participants.

STATUTORY HOLIDAYS

Classes are not offered on statutory holidays or the weekend if a holiday falls on a Friday or Monday. Please feel free to book a private appointment with your favourite instructor or contact the Group Fitness & Pilates Coordinator for assistance.

GROUP PILATES

BEGINNER - INTERMEDIATE PILATES (16+ YRS)

This level is for beginners with some Pilates experience. This level will teach the fundamentals of Pilates. The class provides an entry point into the Pilates methodology with emphasis on breath control, core strength and overall flexibility. Some exercises will be more challenging, and modifications will be provided for the beginner.

Sep 11 - Oct 30 M 9:00-9:55am

$174.00/6 sess. 44100

Sep 11 - Oct 30 M 11:00-11:55am

$174.00/6 sess. 44101

Sep 11 - Oct 30 M 4:00-4:55pm

$174.00/6 sess. 44102

Sep 11 - Oct 30 M 5:00-5:55pm

$174.00/6 sess. 44103

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INTERMEDIATE-ADVANCED PILATES (16+ YRS)

A minimum of one and a half years of Pilates experience is a must. There will be a flow in each class that expects clients to be aware of the Pilates repertoire learned in beginner and intermediate levels. Participants will gain greater breath control and additional core strength.

Sep 11 - Oct 30 M 10:00-10:55am

$174.00/6 sess. 44125

Sep 11 - Oct 30 M 6:00-6:55pm

$174.00/6 sess. 44126

Sep 12 - Oct 31 T 6:00-6:55pm

$232.00/8 sess. 44127

Sep 14 - Oct 26 Th 10:00-10:55am

$203.00/7 sess. 44128

Sep 14 - Oct 26 Th 6:00-6:55pm

$203.00/7 sess. 44129

Sep 15 - Oct 27 F 6:00-6:55pm

$203.00/7 sess. 44130

Sep 16 - Oct 28 Sa 10:00-10:55am

$145.00/5 sess. 44131

Sep 17 - Oct 29 Su 10:00-10:55am

$145.00/5 sess. 44132

Nov 06 - Dec 18 M 10:00-10:55am

$174.00/6 sess. 44135

Nov 06 - Dec 18 M 6:00-6:55pm

$174.00/6 sess. 44136

Nov 07 - Dec 19 T 6:00-6:55pm

$203.00/7 sess. 44137

Nov 02 - Dec 21 Th 10:00-10:55am

$232.00/8 sess. 44138

Nov 02 - Dec 21 Th 6:00-6:55pm

$232.00/8 sess. 44139

Nov 03 - Dec 22 F 6:00-6:55pm

$232.00/8 sess. 44140

Nov 04 - Dec 16 Sa 10:00-10:55am

$174.00/6 sess. 44141

Nov 05 - Dec 17 Su 10:00-10:55am

$174.00/6 sess. 44142

59 Sep 12 - Oct 31 T 5:00-5:55pm $232.00/8 sess. 44104 Sep 14 - Oct 26 Th 9:00-9:55am $203.00/7 sess. 44105 Sep 14 - Oct 26 Th 5:00-5:55pm $203.00/7 sess. 44106 Sep 15 - Oct 27 F 5:00-5:55pm $203.00/7 sess. 44107 Sep 16 - Oct 28 Sa 9:00-9:55am $145.00/5 sess. 44108 Sep 17 - Oct 29 Su 9:00-9:55am $145.00/5 sess. 44109 Nov 06 - Dec 18 M 9:00-9:55am $174.00/6 sess. 44111 Nov 06 - Dec 18 M 11:00-11:55am $174.00/6 sess. 44112 Nov 06 - Dec 18 M 4:00-4:55pm $174.00/6 sess. 44113 Nov 06 - Dec 18 M 5:00-5:55pm $174.00/6 sess. 44114 Nov 07 - Dec 19 T 5:00-5:55pm $203.00/7 sess. 44115 Nov 02 - Dec 21 Th 9:00-9:55am $232.00/8 sess. 44116 Nov 02 - Dec 21 Th 5:00-5:55pm $232.00/8 sess. 44117
03 - Dec 22 F 5:00-5:55pm $232.00/8 sess. 44118
04 - Dec 16 Sa 9:00-9:55am $174.00/6 sess. 44119
05 - Dec 17 Su 9:00-9:55am $174.00/6 sess. 44120
Nov
Nov
Nov

fitness: pilates

PILATES - ALL LEVELS (16+ YRS)

All levels is a great opportunity for the beginner participant to view exercises done in a more challenging way and for the experienced participants to further their fundamental exercises.

$203.00/7 sess. 44160

Sep 15 - Oct 27 F 12:00-12:55pm

$203.00/7 sess. 44161

Sep 15 - Oct 27 F 7:00-7:55pm $203.00/7 sess. 44162

Sep 16 - Oct 28 Sa 8:00-8:55am

$145.00/5 sess. 44163

Sep 16 - Oct 28 Sa 11:00-11:55am

$145.00/5 sess. 44164

Sep 17 - Oct 29 Su 11:00-11:55am

$145.00/5 sess. 44165

Sep 17 - Oct 29 Su 12:00-12:55pm

$145.00/5 sess. 44166

Nov 06 - Dec 18 M 6:00-6:55am

$174.00/6 sess. 44170

Nov 06 - Dec 18 M 7:00-7:55am

$174.00/6 sess. 44171

Nov 07 - Dec 19 T 9:00-9:55am

$203.00/7 sess. 44172

Nov 07 - Dec 19 T 10:00-10:55am

$203.00/7 sess. 44173

Nov 07 - Dec 19 T 11:00-11:55am

$203.00/7 sess. 44174

Nov 07 - Dec 19 T 12:00-12:55pm

$203.00/7 sess. 44175

Nov 01 - Dec 20 W 9:00-9:55am

$232.00/8 sess. 44176

Nov 01 - Dec 20 W 10:00-10:55am

$232.00/8 sess. 44177

Nov 01 - Dec 20 W 11:00-11:55am

$232.00/8 sess. 44178

Nov 01 - Dec 20 W 5:00-5:55pm

$232.00/8 sess. 44179

Nov 01 - Dec 20 W 6:00-6:55pm

$232.00/8 sess. 44180

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Sep 11 - Oct 30 M 6:00-6:55am $174.00/6 sess. 44145 Sep 11 - Oct 30 M 7:00-7:55am $174.00/6 sess. 44146 Sep 12 - Oct 31 T 9:00-9:55am $232.00/8 sess. 44147 Sep 12 - Oct 31 T 10:00-10:55am $232.00/8 sess. 44148 Sep 12 - Oct 31 T 11:00-11:55am $232.00/8 sess. 44149 Sep 12 - Oct 31 T 12:00-12:55pm $232.00/8 sess. 44150 Sep 13 - Oct 25 W 9:00-9:55am $203.00/7 sess. 44151 Sep 13 - Oct 25 W 10:00-10:55am $203.00/7 sess. 44152 Sep 13 - Oct 25 W 11:00-11:55am $203.00/7 sess. 44153 Sep 13 - Oct 25 W 5:00-5:55pm $203.00/7 sess. 44154 Sep 13 - Oct 25 W 6:00-6:55pm $203.00/7 sess. 44155 Sep 14 - Oct 26 Th 11:00-11:55am $203.00/7 sess. 44156 Sep 14 - Oct 26 Th 1:00-1:55pm $203.00/7 sess. 44157 Sep 15 - Oct 27 F 9:00-9:55am $203.00/7 sess. 44158 Sep 15 - Oct 27 F 10:00-10:55am $203.00/7 sess. 44159 Sep 15 - Oct 27 F 11:00-11:55am

fitness: pilates

Nov 02 - Dec 21 Th 11:00-11:55am

$232.00/8 sess. 44181

Nov 02 - Dec 21 Th 1:00-1:55pm

$232.00/8 sess. 44182

Nov 03 - Dec 22 F 9:00-9:55am

$232.00/8 sess. 44183

Nov 03 - Dec 22 F 10:00-10:55am

$232.00/8 sess. 44184

Nov 03 - Dec 22 F 11:00-11:55am $232.00/8 sess. 44185

Nov 03 - Dec 22 F 12:00-12:55pm

$232.00/8 sess. 44186

Nov 03 - Dec 22 F 7:00-7:55pm

$232.00/8 sess. 44187

Nov 04 - Dec 16 Sa 8:00-8:55am

$174.00/6 sess. 44188

Nov 04 - Dec 16 Sa 11:00-11:55am $174.00/6 sess. 44189

Nov 05 - Dec 17 Su 11:00-11:55am $174.00/6 sess. 44190

Nov 05 - Dec 17 Su 12:00-12:55pm

$174.00/6 sess. 44191

PILATES - ALL LEVELS FOCUS TRAINING (16+ YRS)

These one-off, All Levels classes are a perfect addition to your training schedule that will provide an extra focus in each class. Commit to a single class or register for a few throughout the month – a fantastic extra class to add in without a weekly commitment.

These classes require registration through Gametime and will still require a minimum of 3 registered to run them.

Sep 12 T 7:00-7:55pm

$32.00/1 sess. 44201

Sep 13 W 1:00-1:55pm $32.00/1 sess. 44202 Sep 14 Th 7:00-7:55pm

sess. 44203

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Sep 19 T 7:00-7:55pm $32.00/1 sess. 44205 Sep 20 W 1:00-1:55pm $32.00/1 sess. 44206 Sep 21 Th 7:00-7:55pm $32.00/1 sess. 44207 Sep 26 T 7:00-7:55pm $32.00/1 sess. 44209 Sep 27 W 1:00-1:55pm $32.00/1 sess. 44210 Sep 28 Th 7:00-7:55pm $32.00/1 sess. 44211 Oct 03 T 7:00-7:55pm $32.00/1 sess. 44216 Oct 04 W 1:00-1:55pm $32.00/1 sess. 44217 Oct 05 Th 7:00-7:55pm $32.00/1 sess. 44218 Oct 10 T 7:00-7:55pm $32.00/1 sess. 44220 Oct 11 W 1:00-1:55pm $32.00/1 sess. 44221 Oct 12 Th 7:00-7:55pm $32.00/1 sess. 44222 Oct 17 T 7:00-7:55pm $32.00/1 sess. 44224 Oct 18 W 1:00-1:55pm $32.00/1 sess. 44225 Oct 19 Th 7:00-7:55pm $32.00/1 sess. 44226 Oct 24 T 7:00-7:55pm $32.00/1 sess. 44228 Oct 25 W 1:00-1:55pm $32.00/1 sess. 44229
$32.00/1

fitness: pilates

CANCELLATION POLICY

SEASONAL WEEKLY PROGRAMS

For a full refund of weekly Pilates programs, cancellations must be made by Tuesday, September 5th at 11:59pm. After this deadline, the full class fee will apply.

SINGLE DAY PROGRAMS

For a full refund of a single day All Levels Focus Class, cancellations must be made by Tuesday, September 5th for the September/October classes and by Wednesday, October 25th for the November/ December classes

Please contact Daniela Tempesta, Group Fitness and Pilates Coordinator, at dtempesta@arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

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Oct 26 Th 7:00-7:55pm $32.00/1 sess. 44230 Oct 31 T 7:00-7:55pm $32.00/1 sess. 44232 Nov 01 W 1:00-1:55pm $32.00/1 sess. 44235 Nov 02 Th 7:00-7:55pm $32.00/1 sess. 44236 Nov 07 T 7:00-7:55pm $32.00/1 sess. 44238 Nov 08 W 1:00-1:55pm $32.00/1 sess. 44239 Nov 09 Th 7:00-7:55pm $32.00/1 sess. 44240 Nov 14 T 7:00-7:55pm $32.00/1 sess. 44242 Nov 15 W 1:00-1:55pm $32.00/1 sess. 44243 Nov 16 Th 7:00-7:55pm $32.00/1 sess. 44244 Nov 21 T 7:00-7:55pm $32.00/1 sess. 44246 Nov 22 W 1:00-1:55pm $32.00/1 sess. 44247 Nov 23 Th 7:00-7:55pm $32.00/1 sess. 44248 Nov 28 T 7:00-7:55pm $32.00/1 sess. 44250 Nov 29 W 1:00-1:55pm $32.00/1 sess. 44251 Nov 30 Th 7:00-7:55pm $32.00/1 sess. 44252 Dec 05 T 7:00-7:55pm $32.00/1 sess. 44256 Dec 06 W 1:00-1:55pm $32.00/1 sess. 44257 Dec 07 Th 7:00-7:55pm $32.00/1 sess. 44258 Dec 12 T 7:00-7:55pm $32.00/1 sess. 44260 Dec 13 W 1:00-1:55pm $32.00/1 sess. 44261 Dec 14 Th 7:00-7:55pm $32.00/1 sess. 44262 Dec 19 T 7:00-7:55pm $32.00/1 sess. 44264 Dec 20 W 1:00-1:55pm $32.00/1 sess. 44265 Dec 21 Th 7:00-7:55pm $32.00/1 sess. 44266

gymnastics

GENERAL INFORMATION

The primary goal of the gymnastics program is for each child to enhance their physical literacy through age-appropriate gymnastic activities and to build self-esteem in a safe and fun environment. Each child is supported and instructed at their own pace by our nationally certified instructors, and will learn through movement exploration, body awareness, and safety skills.

NICOLE MCNAUGHT

Gymnastics Director

604-269-8840

nmcnaught@arbutusclub.com

For over 20 years Nicole has shared her joy of gymnastics with members of the Arbutus Club.  As a NCCP Level 3 certified coach and over 35 years coaching experience at both the national and recreational level Nicole is proud to offer a program that is of the highest standard in promoting a healthy and positive experience for each child at every level and age.  Nicole is an avid believer that an active child becomes an active adult and hopes to instill a love for sport at an early age.

POLICIES

Please be sure to read the information package which will be sent to your e-mail address on file upon registration. The information package will include our safety protocols, what to bring and wear to your class and all required documents /waivers that will need to be signed and submitted before the session begins.

SEMI-PRIVATE LESSONS

$62.50/person (60 min)

ADDITIONAL FEES

GYMNASTICS BC FEES: RECREATIONAL $43.00

INTERCLUB $62.00

COMPETITIVE $171.00

GYMNASTICS ACTIVITY FEE $26.00/year

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gymnastics

EARLY YEARS GYMNASTIC PROGRAMS (6 MONT 6 YEARS)

GYM START

The Gym Start program is designed to encourage physical literacy and active participation at an early age. Incorporating fundamental movement patterns and skills with age-appropriate activities, each child will increase both their physical and cognitive development in a fun and dynamic atmosphere. Gym Start is a comprehensive program which will include gymnastics and other movement-based activities and will cover fundamental skills needed for all sports.

Please Note: Both Gym Start 1 and Gym Start 2 require parent/caregiver participation.

GYM START 1 (9 MONTHS-3 YRS)

This is an unstructured class with age-appropriate activities in the Gymnastics Studio supervised by our certified coach to encourage fundamental movement skills. Please note this is a parent/caregiver and child participation class.

Sep 11 - Dec 18 M 9:20-10:05am

$198.00/12 sess. 44901

Sep 11 - Dec 18 M 10:15-11:00am $198.00/12 sess. 44902

Sep 13 - Dec 20 W

GYM START 2 (2-3 YRS)

This is an instructor led class and introduces structure within a group setting while still maintaining fun through age-appropriate activities. This is a parent/ caregiver and child participation class.

Sep 11 - Dec 18 M 11:15-12:00pm

$198.00/12 sess. 44905

Sep 13 - Dec 20 W 11:15-12:00pm

$247.50/15 sess. 44906

GYM START 3 (3-5 YRS)

For some children, this will be their first class on their own while others may have attended a session or two but will still be challenged.

Sep 11 - Dec 18 M 12:30-1:15pm

$198.00/12 sess. 44910

Sep 12 - Dec 19 T 3:55-4:40pm

$247.50/15 sess. 44911

Sep 13 - Dec 20 W 9:20-10:05am

$247.50/15 sess. 44912

Sep 16 - Dec 16 Sa 10:05-10:50am

$181.50/11 sess. 44913

GYM START 4 (4-6 YRS)

A highly structured and active class to include more complex age-appropriate movement fundamentals.

Sep 12 - Dec 19 T 4:45-5:45pm

$330.00/15 sess. 44915

Sep 12 - Dec 19 T 5:00-6:00pm

$330.00/15 sess. 44916

Sep 13 - Dec 20 W 3:50-4:50pm

$330.00/15 sess. 44917

Sep 16 - Dec 16 Sa 9:00-10:00am

$242.00/11 sess. 44918

GYMNASTICS COMBO PROGRAMS FOR EARLY YEARS

AQUA AND ACROBATS (3.5 – 5 YRS)

Children begin in the Gymnastics Studio to swing, balance and tumble in a fun and active environment. Then it is off to the pool with games, swimming and safety lessons. Ensure child has a bathing suit under their gymnastics clothes along with a small snack and water bottle.

Drop off: Gymnastics Pick Up: Pool

Sept 13 – Dec 20 W 1:15-3:15pm

$675.00/15 sess. 41935

PROGRAMS BROCHURE | FALL 2023 64
10:15-11:00am $247.50/15 sess. 44903

LEARN, TUMBLE & LEAPS COMBO (3.5-5 YRS)

This is a unique combo program where your children will have fun filled learning, gymnastic and dance experience. Children will start with a pre-Kindergarten concept class then move on to a fundamentals gymnastics class and finally enjoy a dance class learning rhythm awareness and creative moves popular in all forms of dance.

Drop off: Room B Pick up: Arbutus Studio 1

Sept 11 – Dec 18 M 1:15-3:30pm

$906.00/12 sess. 41910

SCHOOL AGE PROGRAMS (6-17 YRS)

RECREATIONAL GYMNASTICS PROGRAM

The Arbutus Recreational Gymnastics Program is a fun and dynamic learning system which will challenge each member to achieve their personal goals and is suited for all ages and levels. Participants will develop strength, flexibility, coordination, and self-confidence while mastering fundamental gymnastic skills through a progressive award system. Bronze Gymnastics is intended for kids who have 0 – 2 years’ experience. Silver is intended for those who have completed all of Bronze Gymnastics or 2-4 years’ experience. Gold Gymnastics is for kids who have mastered Silver Gymnastics or 4+ years of experience. Progress reports are given at the end of each session.

If you are unsure as to your child’s level please contact the Gymnastics Director, Nicole McNaught at nmcnaught@arbutusclub.com before registration date. Members registering for any Silver or Gold Gymnastics will be automatically placed on a waitlist until the level is verified. Once the level is verified then a registration confirmation notification will be sent to the email on file to confirm registration.

Children must be 6 years of age by Sunday. December 31, 2023.

BRONZE GYMNASTICS COED (6-10 YRS)

Bronze Gymnastics is intended for kids who have 0 – 2 years’ experience.

6-8 YRS

Sep 11 - Dec 18 M 4:30-6:00pm

$396.00/12 sess. 44920

Sep 11 - Dec 18 M 6:10-7:40pm

$396.00/12 sess. 44921

Sep 13 - Dec 20 W 4:30-6:00pm

$495.00/15 sess. 44922

Sep 16 - Dec 16 Sa 10:45-12:15pm

$363.00/11 sess. 44923

Sep 17 - Dec 17 Su 1:30-3:00pm

$363.00/11 sess. 44924

7-10 YRS

Sep 11 - Dec 18 M 5:00-6:30pm

$396.00/12 sess. 44925

Sep 16 - Dec 16 Sa 12:25-1:55pm

$363.00/11 sess. 44926

BRONZE/SILVER GYMNASTICS GIRLS ONLY (6-8 YRS)

Bronze Gymnastics is intended for kids who have 0 –2 years’ experience. Silver is intended for those who have completed all of Bronze Gymnastics or 2-4 years’ experience

Sep 12 - Dec 19 T 5:55-7:25pm

$495.00/15 sess. 44930

Sep 13 - Dec 20 W 6:10-7:40pm

$495.00/15 sess. 44931

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gymnastics

SILVER/GOLD GYMNASTICS

GIRLS ONLY (8+ YRS)

Silver is intended for those who have completed all of Bronze Gymnastics or 2-4 years’ experience. Gold Gymnastics is for members who have mastered Silver Gymnastics or 4 – 6+ years of experience.

SEASONAL (7.5-13 YRS)

Sep 11 - Dec 18 M 6:40-8:10pm

$396.00/12 sess. 44935

SEASONAL (8-13 YRS)

Sep 13 - Dec 20 W 5:00-6:30pm

$495.00/15 sess. 44936

FULL YEAR

Sep 14 - Jun 20 Th 5:30-7:30pm

$1628.00/37 sess. 44938

BRONZE/SILVER/GOLD GYMNASTICS

BOYS ONLY (8+ YRS)

Sep 14 - Dec 21 Th 4:00-5:30pm

$495.00/15 sess. 44940

TEEN GYMNASTICS COED (11+ YRS)

This is a student directed class allowing older kids to work on the skills they wish to accomplish. A great complimentary cross training class for all athletes and dancers. A coach will be on hand to assist and mentor each individual’s goals.

Sep 11 - Dec 18 M 7:45-8:45pm

$264.00/12 sess. 44955

GYMFIT EXTREME COED (5 - 8 YRS)

Calling all fans of the Ultimate Beast Master! This is a high energy class that will incorporate challenging obstacle courses that will keep the kids moving and smiling all the way through. This is the perfect cross training program for all kids specifically designed to enhance strength, agility, power and endurance all in a fun and positive atmosphere.

5-7 YRS

Sep 12 - Dec 19 T 6:15-7:15pm

$330.00/15 sess. 44960

8+ YRS

Sep 13 - Dec 20 W 6:45-7:45pm

$330.00/15 sess. 44961

COMPETITIVE GYMNASTICS (10-14 YRS)

This program is for advanced gymnasts who are committed to attending twice a week for the full year and are ready to enter the competitive stream of Interclub, Excel and/or BC’s high school gymnastics division. Gymnasts will be given the opportunity to perform their individual routines at local meets around the Lower Mainland. This program is by invitation only.

Sep 14- Jun 23 Th/Su 5:30-8:30pm/ 3:00-6:00pm

$4488.00/68 sess. 44950

GYMNASTICS COMBO PROGRAMS FOR SCHOOL AGE

FLIPS AND HIP HOP (8-10 YRS)

A jam-packed combo class of Gymnastics and Hip Hop. The fun begins in the Gymnastics Studio with an emphasis on learning gymnastics tumbling skills. Then it is off to Dance Studio to pop, lock and break to the beats of hip hop dancing.

Drop off: Gymnastics Studio

Pick up: Arbutus Studio 2

Sep 11 - Dec 18 M 4:00-6:00pm

$600.00/12 sess. 41955

TEEN DANCE AND GYMNASTICS (11 – 16 YRS)

Teens of all levels will love this combo of dance and gymnastics. The class begins in the dance studio with a high energy, fun paced class of modern jazz incorporating both technique and choreography. Then it is off to the Gymnastics Studio where the teens will explore all events with an emphasis on tumbling skills.

Drop off: Arbutus Studio 1 Pick Up: Gymnastics Studio

Sept 12 – Dec 19 T 6:45-8:30pm

$645.00/15 sess. 41975

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gymnastics

CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal Gymnastics programs, cancellations must be made by Tuesday, September 5, at 11:59pm.

YEAR LONG PROGRAMS (SEPT – JUN)

For a full refund of year long Gymnastics programs, cancellations must be made by Tuesday, September 5th at 11:59pm.

• To receive a pro-rated refund:

• 25% of full program fee charged before Tuesday, October 31, 2023.

• 50% of full program fee charged before Sunday, December 31, 2023.

• 75% of full program fee charged before Friday, March 15, 2024.

No refund after Friday, March 15, 2024.

Contact Nicole McNaught at nmcnaught@arbutusclub.com to inquire if a cancellation exemption may be provided. If approved, further pro-rated credits will be applied to your Arbutus Club account on your next statement.

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hockey: ADULTS

ARBUTUS ADULT HOCKEY LEAGUE (AAHL)

The Arbutus Adult Hockey League (AAHL) is a fun, fast paced, competitive, non-contact adult league that runs September to April. There are nine teams plus the Senators in the AAHL League. The skill level of players is intermediate to high, most with an extensive hockey background.

JASON FOTHERGILL

Minor Hockey & ACHD Director

jfothergill@arbutusclub.com

A former Junior Hockey player, Jason has been involved in the development of players at the Minor Hockey level, and coaching athletes at the Pee Wee and Bantam AAA levels. He has served as Assistant Coach with the Burnaby Express Junior A Hockey Club of the BCHL. He also worked with the BC Best Ever programs at both the male and female levels.

FOLLOW US ON TWITTER:

The Senators team is for players of all ages who feel that the intensity and pace of the current AAHL is above their desired level of play.

All players are required to wear full hockey gear. The league’s CARHA insurance policy requires that players must wear a helmet and a minimum half shield with a mouth guard. Players who wear a full cage are not required to wear a mouth guard.

For more information about this league, contact Toby Treweeke, AAHL Committee Chair, at aahlprez@ gmail.com.

LEAGUE FEES

$350.00 (50% billed in October, 50% in February)

NEW PLAYER ADMINSTRATION FEE

$175.00

Fees include uniforms (including jersey and socks), two referees per game, regular statistics for league and tournament events, league administration, year-end banquet, and a final tournament.

The jerseys and socks remain the property of the league and must be returned if an individual ceases to play in the league. If the individual does not return the jersey and socks $125.00 will be charged to his/ her account.

PROGRAMS BROCHURE | FALL 2023 68

hockey: adults

REGISTRATION

RETURNING PLAYERS

Members who played in the 2022/2023 season must contact their Team Captain to re-confirm their spot for the 2023/2024 season. The final team rosters must be confirmed prior to the league start date.

NEW PLAYERS

Those who have not played in AAHL before, or who are returning from a year previous to 2023, must register as a new player.

Registration will open online at 7:00am on Tuesday, July 25, 2023.

New Players will be contacted by a representative of the league to attend an evaluation game the first week of September. You will be placed on a team as space permits, on a first come first serve basis.

New Players (AAHL) (space permitting) #48050

New Players (Senators) (space permitting) #48061

TOTEMS HOCKEY

Totems hockey is fun non-contact, no slap shot, adult hockey league for players 45 years and older. Games are played on Mondays and Thursdays from 9:3011:00pm. Socializing after the games is sometimes the best part of the evening, and verbal slap shots and body checks are then allowed.

For more information about this league, contact Jay Suir, Totems Committee Chair, at jjsujir@farris.com

LEAGUE FEES

$200.00

REGISTRATION

Registration for returning players (those who played in the 2022-2023 season) and new players will begin online at 7:00am on Tuesday, July 25, 2023.

If you did not play in Totems last season, you must sign up as a new player and you will be placed on a team as space permits, on a first come first serve basis.

Returning Players #48070

New Players (space permitting) #48071

CANCELLATION POLICY

Players requesting cancellation for AAHL or Totems must contact their Team Captain or the Committee Chair.

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hockey: DEVELOPMENT

ACHD PROGRAM

The Arbutus Club Hockey Development program (ACHD) is designed to give each player the best opportunity to develop his or her skills in the game of hockey, at any age. Our professional Coaches are all well qualified to help you or your player build the skills and confidence needed to excel. If you would like any assistance choosing the appropriate program, please contact Jason Fothergill at jfothergill@arbutusclub.com.

JASON FOTHERGILL

Minor Hockey & ACHD Director

jfothergill@arbutusclub.com

A former Junior Hockey player, Jason has been involved in the development of players at the Minor Hockey level, and coaching athletes at the Pee Wee and Bantam AAA levels. He has served as Assistant Coach with the Burnaby Express Junior A Hockey Club of the BCHL. He also worked with the BC Best Ever programs at both the male and female levels.

FOLLOW US

PRIVATE LESSONS

LEVEL ONE INSTRUCTORS

Jason Fothergill, Rafie Protopapas

PRIVATE 1-1 Lesson $156.20

SEMI-PRIVATE

⊲ x 2 people $93.75 per person

⊲ x 3 people $72.92 per person

⊲ x 4 people $62.50 per person

LEVEL TWO INSTRUCTORS

Available upon request to Minor Hockey Director.

PRIVATE 1-1 Lesson $125.00

SEMI-PRIVATE

⊲ x 2 people $78.13 per person

⊲ x 3 people $62.40 per person

⊲ x 4 people $54.69 per person

For all private lesson bookings or inquiries contact Minor Hockey Director Jason Fothergill at jfothergill@arbutusclub.com OR to book directly with head instructor Rafie Protopapas please e-mail at rafieprotopapas@hotmail.com

hockey: development

GOALTENDER TRAINING

(2006 – 2013 BORN PLAYERS)

CANCELLATION POLICY PRIVATE LESSONS

A minimum of 24-hour notice is required. Notice must be provided to the instructor with whom the lesson is booked with.

ACHD PROGRAMS

U9 SKILL DEVELOPMENT (2015 BORN PLAYERS)

This program is designed specifically for 2015 born players who want to add an additional skate above and beyond the regular U9 Minor Hockey schedule. Focus will be exclusively on skill development and all the fundamentals of hockey.

Sep 12 - Dec 19 T 6:15-7:15pm

$390.00/15 sess. 45005

U11 SKILL DEVELOPMENT (2012 – 2013 BORN PLAYERS)

This program is designed specifically for 2013-2012 born players who want to additional skate above and beyond the regular U11 Minor Hockey schedule. Focus will be exclusively on skill development and all the fundamentals of hockey.

Sep 14 - Dec 21 Th 6:30-7:30pm

$390.00/15 sess. 45010

U13 SKILL DEVELOPMENT (2011 – 2012 BORN PLAYERS)

This program is designed specifically for 2012-2011 born players who want to add an additional skate above and beyond the regular U13 Minor Hockey schedule. Focus will be exclusively on skill development and all the fundamentals of hockey.

Sep 14 - Dec 21 Th 5:05-6:00pm

$390.00/15 sess. 45015

This program is for all goaltenders within our Minor Hockey Association that want to get additional goaltender specific training. These sessions are run by ProFormance Goaltending.

Sep 19 - Dec 19 T 7:30-8:30pm

$364.00/14 sess. 45020

HOCKEY SPECIFIC POWER SKATING

This program is specifically for 2017-2015 and 2014-2011 born players who want to add additional power skating above and beyond the regular Minor Hockey schedule. This program is skating specific and pucks are limited. Players will be working on all aspects of hockey specific skating. Full hockey gear is required.

POWER SKATING

(2017-2015 BORN PLAYERS)

Sep 17 - Dec 17 Su 12:45-1:30pm

$286.00/11 sess. 45030

POWER SKATING

(2014-2011 BORN PLAYERS)

Sep 17 - Dec 17 Su 1:30-2:15pm

$286.00/11 sess. 45035

PUPS HOCKEY (2019-2018 BORN PLAYERS)

Pups hockey is an introduction to hockey program with the focal point on fun. Players will learn all the fundamentals of hockey from skating, puck skills to shooting and fun game play. Players must be able to stand and move around on their own without assistance. We strongly encourage players to participate in the Learn to Skate Program prior to Pups Hockey. Full gear is required.

Sep 17 - Dec 17 Su 11:30-12:30pm

$286.00/11 sess. 45000

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hockey: development

ADULT HOCKEY SKILLS (18+ YRS)

This program is our longest running skill development program. If you’re an adult looking for an extra work out or to improve your on-ice skills this is the program for you. The focus is on technical skill development but also a good fun skate with drills and tempo. Full gear is required.

Sep 16 - Dec 16 Sa 12:00-1:00pm

$286.00/11 sess. 45040

CANCELLATION POLICY ACHD PROGRAMS

For a full refund of regular group programs, cancellation requests must be made by Tuesday, September 5th at 11:59pm. After this deadline, the full class fee will apply.

Please contact Jason Fothergill, Minor Hockey Director, at jfothergill@arbutusclub.com to request a cancellation.

PROGRAMS BROCHURE | FALL 2023 72

hockey: MINOR

MINOR HOCKEY

Minor Hockey has been an integral part of The Arbutus Club since its inception in 1964. Our goal is to provide a fun and safe environment in which players of all ages and skills can participate. The Arbutus Club Minor Hockey Association is a Member of the Pacific Coast Amateur Hockey Association (PCAHA).

JASON FOTHERGILL

Minor Hockey & ACHD Director

jfothergill@arbutusclub.com

A former Junior Hockey player, Jason has been involved in the development of players at the Minor Hockey level, and coaching athletes at the Pee Wee and Bantam AAA levels. He has served as Assistant Coach with the Burnaby Express Junior A Hockey Club of the BCHL. He also worked with the BC Best Ever programs at both the male and female levels.

FOLLOW US ON TWITTER:

@ArbutusClubMHA

REP HOCKEY

Tryouts will be held during the first week after the September Long Weekend for players in U11 and U13 Divisions. Players must show their intentions to try out for Rep Hockey prior to September 1st of each season this can be done so during a player’s registration or an e-mail to the Minor Hockey Director at jfothergill@ arbutusclub.com

MINOR HOCKEY COMMITTEE

The Committee meets as needed during the season. If you are interested in volunteering, or if you have any questions or concerns that you would like to see brought to the Committee’s attention, please contact Jason Fothergill, Minor Hockey Director at jfothergill@ arbutusclub.com.

VOLUNTEERS

Minor Hockey always needs volunteers to assist in the running of our teams. If you have not volunteered yet, we ask that you consider donating your time to one of the many jobs that is needed for each team.

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hockey: MINOR

ACMHA REGISTRATION FOR 2023/2024

ONLINE: HOCKEY CANADA REGISTRATION

Registration for the 2023/2024 season took place in April of 2023. Registration details and instructions were emailed to returning players.

Members who were not registered in the Minor Hockey program for the 2022/2023 season and wish to play in the 2023/2024 season must e-mail Jason Fothergill, Minor Hockey Director, at jfothergill@arbutusclub.com to receive a registration package.

START OF SEASON

Every registered Member of Minor Hockey will receive an email from the Association with his or her first ice time for the 2023-2024 season in August.

MINOR HOCKEY DIVISIONS BY BIRTH YEAR

⊲ U7 – 2017 Born

⊲ U8 – 2016 Born

⊲ U9 – 2015 Born

⊲ U11 – 2014-2013 Born

⊲ U13 – 2012-2011 Born

⊲ U15 – 2010-2009 Born

⊲ U18 – 2008-2006 Born

MINOR HOCKEY FEES

Minor Hockey Fees are $185 per month from September to March of the Minor Hockey season. Fees for players who are on a Rep team are $325 per month from September to March of the Minor Hockey season.

GOALIES

Full time goalies in U11 divisions and above are eligible for a 50% reduction in their league fee.

ACTIVITY FEES

Minor Hockey Activity Fee $77.00 per season

CANCELLATION POLICY

REQUEST

Prior to Sept 1 (75% of fee)

Prior to Sept 15 (50% of fee)

Prior to Oct 1 (25% of fee)

There will be no refund of Minor Hockey fees after Sunday, October 1 2023.

PROGRAMS BROCHURE | FALL 2023 74
DATE REFUND AMOUNT

karate

SHITO RYU KARATE

Shito Ryu (pronounced Shee-toe-roo) is one of the four main styles of Karate practiced worldwide. The Shito Ryu Karate offered at The Arbutus Club is affiliated with the Shito Ryu International Karate do Kai of Japan. If you would like to improve coordination, increase flexibility, develop strength, and learn self-defense then try karate.

ALICE CHUNG

Karate Coordinator

achung@arbutusclub.com

Alice is a sixth-degree black belt and was awarded the title of Renshi by the Japanese Shito Ryu Karatedo Association in 2015. She was previously a member of the Atlantic-Richfield Karate Team and the Transworld Oil Karate Team in the mid 1980’s. She was nationally ranked by Karate Illustrated Magazine. Alice was a gold medalist at the 6th World Shito Ryu Karate Championships in New York in 2007, and a bronze medalist for the 7th World Championships in Japan.

REQUIRED CLOTHING

Beginners are not required to wear the karate uniform. Appropriate attire is loose fitting, comfortable clothes. White karate uniforms and protective equipment may be ordered through the Karate Professional and billed to your account.

PRIVATE LESSONS

PRIVATE $37.00 (30 min)

SEMI-PRIVATE $22.00/person (30 min)

ADDITIONAL FEES

KARATE ACTIVITY FEE $16.00/season

SHITO RYU FEE $20.00/year

KARATE BC FEES:

⊲ Children (under 16 yrs) $45.00/year

⊲ Adults (16 yrs+) $65.00/year

⊲ Black belts $80.00/year

⊲ Grading $25.00/belt

ARBUTUSCLUB.COM 75

JUNIOR PROGRAMS

LITTLE NINJAS (5-6 YRS)

This is a starter class for children interested in karate. Classes are fun yet structured and disciplined to build self-control and confidence. Fundamental movement skills will be introduced through basic karate skills such as punches, kicks, and forms, taught in a safe and friendly environment.

Sep 14 - Dec 21 Th 3:45-4:30pm

$236.25/15 sess. 45500

Sep 15 - Dec 22 F 3:45-4:30pm

$236.25/15 sess. 45501

BEGINNER KARATE - WHITE AND RED BELTS (7+ YRS)

Beginners start with the ABCs of athleticism (agility, balance, coordination, and speed), taught through principles of karate including direction of movement, body shifting, defense techniques and basic stances, punches, strikes, kicks, and blocks. Games and activities will encourage improvements in quickness, agility, strength, and a positive mental outlook.

Sep 11 - Dec 18 M 3:40-4:40pm

$252.00/12 sess. 45505

Sep 14 - Dec 21 Th 4:40-5:40pm

$315.00/15 sess. 45506

Sep 15 - Dec 22 F 4:40-5:40pm

$315.00/15 sess. 45507

COLOUR BELT KARATE - YELLOW TO BROWN (7+ YRS)

Students continue to develop fundamental movement skills and improve on their karate techniques to advance to the next belt level. Defensive concepts, decision making and focus of power are further explored through skills and drills.

Sep 11 - Dec 18 M 4:40-5:40pm

$252.00/12 sess. 45510

Sep 15 - Dec 22 F 5:40-6:40pm

$315.00/15 sess. 45511

COLOUR BELT KARATEADVANCED (12+ YRS)

This class is for more advanced coloured belt students to continue to develop fundamental movement skills and improve on their karate techniques to advance to the next belt level. Defensive concepts, decision making and focus of power are further explored through skills and drills.

Sep 14 - Dec 21 Th 5:45-6:45pm

$315.00/15 sess. 45515

ADULT PROGRAMS

ADULT KARATE - ALL LEVELS (16+ YRS)

This is a supportive class designed for beginner to advanced levels. Once the basics are learned, participants begin to explore more complex movements and strategies, such as defensive and offensive concepts, that focus on physical and mental conditioning.

Sep 14 - Dec 21 Th 6:45-8:15pm

$472.50/15 sess. 45520

CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal karate programs, cancellations must be made by Tuesday, September 5, 2023, at 11:59pm. After this deadline, the full class fee will apply.

PRIVATE LESSONS

A minimum of 24-hours’ notice is required. Notice must be provided to the instructor with whom the lesson is booked with.

Please contact Alice Chung at achung@ arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

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Music & arts

MUSIC LESSONS

MEGAN GALLANT

Assistant Director of Athletics and Recreation

604-269-8909

mgallant@arbutusclub.com

Megan holds a Bachelor of Kinesiology from UBC and has years of experience working with children and youth at The Arbutus Club in both a recreational and educational setting. She enjoys finding new and creative ideas for events and programs and always welcomes ideas and feedback. Megan has been playing soccer for more than 15 years and in her free time enjoys running and travelling.

For more information on the 25 year club, please contact the staff liason, Megan Gallant.

OUR TEACHERS

CLARINET/SAXOPHONE/FLUTE

Graham Howell 604-269-8878

GUITAR

Chris Fraser 604-269-8886

PIANO/MUSIC THEORY

Olga Iouskevitch 604-269-8879

Djina Stojkov 604-269-8883

Martina Govednik 604-269-8873

VOICE

Martina Govednik 604-269-8873

The study of Music can be an amazing tool for helping people of all ages, particularly children, develop creatively, intellectually, and emotionally. Therefore, the Arbutus Music Program offers private lessons in piano, guitar, saxophone, flute, clarinet, and voice, for members of all ages. We have highly qualified, enthusiastic, and experienced teaching staff available five days a week at competitive rates. We believe in providing the best instruction with emphasis on recreational playing, providing the student with the basics of music education tailored with music that they enjoy.

FEES

PRIVATE $43.00 (30 min) $65.00 (45 min) $87.00 (60 min)

ACTIVITY FEE $70.00/year

Billed in two installments, in October and May, to all private lesson students.

GENERAL INFORMATION

REGISTRATION

Private music lessons are booked for the full year from September to June. Weekly lessons of 30, 45 or 60 minutes are available and scheduled at the mutual availability of student and teacher. Regular attendance and practice between lessons is important to students’ success. Students new to the program can either contact the teacher of their choice or Megan Gallant at mgallant@arbutusclub.com or 604-269-8809 for help with selecting a teacher.

LESSON DELIVERY

Music Lessons are delivered in person at the Arbutus Club. Students will be assigned one of our music studio spaces at the beginning of the year and will be informed by their teacher.

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Music & arts

MISSED LESSONS

At the discretion of the teacher, one lesson from September-December, and one lesson from January-June, may be made up due to illness if a minimum of 24 hours’ notice is provided. There are no credits or make-ups for lessons missed for sports, vacation or other leisure activities. Teachers will hand out a department calendar at the first lesson, with information about term session dates and holidays for reference.

RECITALS

Music recitals are typically held three times per year, for our young musicians to showcase their skills and talents in front of a live audience. Members will be emailed by their teachers with reminders and further information regarding recitals.

CANCELLATION POLICY

If a student wishes to withdraw after committing to the private lesson program, the teacher must be notified in writing directly. The student will be billed one month from the date the notice was received. An exception may be made if the lesson time can be filled immediately by another student or if a doctor’s note is provided if the reason is due to medical reasons.

MUSIC WITH MARNIE CONCERTS (0-5 YRS)

Described as one of the Best Performers of her Generation by the Vancouver International Children’s Festival, Marnie will be sure to captivate your child, and have them moving and grooving to songs from her 4 Award Winning Albums. Marnie performs funky and educational tunes that get kids and parents Nation Wide, moving and grooving. Each song tells a story and has an action keeping children focused and physical. The moment the music starts, Marnie will have the kids dancing, singing, and singing along. So, get ready to jump in puddles and swing like monkeys – being up on your feet and boogieing to the beat is what this entertainers show is all about.

Children 1 year and under are free to attend.

ART CLASSES

The Arbutus Club art program welcomes young members of all skill levels and offers a variety of programs that will help them develop an appreciation for the visual arts by exploring different mediums, techniques, and ideas. Children will learn how to express themselves creatively, how to build, communicate and structure their ideas visually, and how to free their imagination. Most importantly, engaging in visual arts builds critical thinking skills, focus, patience, confidence, resourcefulness.

Sep 22 F 10:30-11:30am

$15.00/1 sess. 42015

Oct 20 F 10:30-11:30am

$15.00/1 sess. 42020

Nov 24 F 10:30-11:30am

$15.00/1 sess. 42025

Dec 15 F 10:30-11:30am

$15.00/1 sess. 42030

ART ZONE (6-13 YRS)

Artists will explore a variety of techniques using water colour paints, pastels, polymer clay, mixed media, pencils and acrylic while creating art in different genres (landscape, portraits, still life, abstract). They will draw, paint, collage and sculpt while learning about fundamental art concepts.

Sep 14 - Dec 14 Th 4:00-5:15pm

$437.50/14 sess. 41881

Sep 14 - Dec 14 Th 5:30-7:00pm

$525.00/14 sess. 41882

PROGRAMS BROCHURE | FALL 2023 78

Music & arts

ARBUTUS ART CLUB (5-13 YRS)

This class is structured to provide young Club members with a fun opportunity to sculpt in polymer clay, to paint, draw and collage on different grounds. They will be introduced to various movements, concepts, and artists, and to art from diverse cultures.

9-13 YRS

Sep 15 - Dec 15 F 4:00-5:30pm

$525.00/14 sess. 41883

5-7 YRS

Sept 15 – Dec 15 F 5:45-6:45pm

$350.00/14 sess. 41884

ART COMBO CLASSES

PLAYDOUGH AND PICASSOS (3-5 YRS)

In this artistic combo children will learn how to express their creativity and find confidence in their self-expression through sensory play and gross motor play with an ECE teacher and art taught by a professional artist Lena Savic.

Please note: The art portion of this program will end on December 15th. The final class on December 22nd will just be the playdough class.

Sep 15 - Dec 22 F 1:15-3:45pm

$710.00/15 sess. 41930

BOOGIE AND DOODLE (ART AND JAZZ) (5-7 YRS)

This combo program begins in Arbutus Studio 2 with the dance instructors, where children will boogie and learn jazz dance. After dance, children will have opportunities to experiment with painting, sketching, sculpting, and more with new art projects each week. Please bring a healthy snack and water bottle.

Sep 16 - Dec 16 Sa 1:45-3:45pm

$583.00/11 sess. 41945

PAINT & PIROUETTES (ART AND BALLET) (7-10 YRS)

This class will begin with a ballet class where students can learn to twirl and leap as they develop their dance technique. Afterwards, they will create their own masterpiece, using a different method each week such as painting, sketching, and sculpting. Please bring a healthy snack and a water bottle.

Sep 16 - Dec 16 Sa 2:45-4:45pm

$583.00/11 sess. 41950

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Music & arts

ADULT ART SAMPLER WORKSHOPS (19+ YRS)

Whether you are a beginner or experienced artist, these monthly evening workshops are a fantastic opportunity to explore your creative side, learn new techniques and socialize with fellow members. All supplies are included. Warning: Dress for the mess!

DRAW AND PAINT (19+ YRS)

Explore a theme from nature in two different art forms. We will first draw and then paint a work in your style: abstract or realistic. This is a two-part workshop where attendees will work on their project over two weeks.

Sep 18 – Sept 25 M 6:00-8:30pm

$125.00/2 sess. 41885

FALL ACRYLIC PAINTING (19+YRS)

This workshop will teach acrylic painting techniques and explore the beautiful colours of Fall. Members will create a beautiful Fall-themed canvas painting.

Oct 16 M 6:00-8:30pm

$62.50/1 sess. 41887

ART IS IN THE HEART (19+YRS)

Bring a copy of a treasured photo or two and celebrate a memory in your artwork.

Nov 20 M 6:00-8:30pm

$62.50/0 sess. 41888

WINTER LANDSCAPE (19+YRS)

This mixed media art workshop will explore winter landscapes and lead you through a relaxing and beautiful exploration of different pigments, and colour values using brushes and scissors.

Dec 04 M 6:00-8:30pm

$62.50/1 sess. 41889

EXPRESSIVE ARTS THERAPY

INTRODUCTION TO EXPRESSIVE ARTS

(19+YRS)

Expressive arts therapy is using multi-modal creative process to help you achieve optimal mental wellness. This introductory group workshop led by a certified art therapist, Lena Savic, offers an opportunity to let your stress fly away as you explore and learn creative ways to practice mindfulness, stimulate focus and self-awareness, regain peace, and heal. No artistic skills needed!

Nov 06 M 7:00-8:30pm

$40.00/1 sess. 41890

Dec 11 M 7:00-8:30pm

$40.00/1 sess. 41891

PRIVATE EXPRESSIVE ARTS THERAPY SESSIONS

Discover the capacity of expressive arts to contain and transform the pain of heartbreaking loss, the effects of traumatic experiences, the challenges of life transitions or simply the sense of being overwhelmed by everyday stress. Rediscover yourself, connect to your dormant resources, and find your calm again. This is not a skill-based practice. Session is led by Lena Savic, a certified EXA therapist.

1 HOUR SESS. $85.00

Please contact Megan Gallant at mgallant@arbutusclub. com for more details to book a private EXAT session.

PROGRAMS BROCHURE | FALL 2023 80

physio & wellness

Our Wellness department has grown to include more services, extended hours and more years’ of experience.

JUSTIN MAZZEI

Physiotherapist MPT, BKin

CHEYENNE LAATSCH

Physiotherapist, MPT, BKin, FDN, MCPA

DYLAN RYBSKI

Physiotherapist MPT, BSc Kin

We are committed to excellence in the assessment, treatment and prevention of injuries associated with sport, physical activity, occupation, and aging. We treat every member as a unique individual and customize intervention plans centered on evidence-based and proven treatment techniques.

We provide services that we feel represent the best path to support your wellness journey.

PHYSIOTHERAPY

JOHNNY GUAN

Physiotherapist BKin, MScPT

OLIVER THOMAS

Registered Massage Therapist (RMT)

MIKA BOTT

Registered Massage Therapist (RMT)

KATE HOUNSELL

Registered Massage Therapist (RMT)

The Physiotherapy Clinic is now located beside the Fitness Centre, enabling our Physiotherapists to provide a collaborative and multi-disciplinary approach which includes Personal Trainers, Kinesiologists and Registered Massage Therapists to help members achieve and maintain their optimal physical health and wellness goals.

Let us help you alleviate pain, improve function and enhance performance.

PHYSIOTHERAPY SERVICES:

COLIN MCDONALD

Registered Massage Therapist (RMT)

SANDRA MIHAJILOVIC

Registered Massage Therapist (RMT)

⊲ Dry Needling (IMS)

⊲ Sports Taping

⊲ Blood Flow Restriction Therapy

⊲ Physiotherapist led Clinical Pilates

⊲ Physiotherapist led Exercise Programs

ARETHA MOLLER-ROTH Body Worker

JESSICA CHUNG Body Worker

LISA MATSUZAKI Acupuncturist

PHYSIOTHERAPY RATES:

⊲ $97.00 30 min

⊲ $145.00 45 min

PHYSIOTHERAPY & EXERCISE THERAPY

⊲ $170.00 60 min

ARBUTUSCLUB.COM 81

PHYSIO & WELLNESS

REGISTERED MASSAGE THERAPY

Our Registered Massage services and hours have extended, we are available 7 days a week.

Our Massage Therapists can help you release physical pain, stress, and tension, allowing for an improvement in your physical and mental well-being. They have completed a minimum of 2200 hours of education and training.

REGISTERED MASSAGE SERVICES:

⊲ Treatment Based Therapy

⊲ Swedish

⊲ Deep Tissue

⊲ Prenatal

⊲ Sports Massage

⊲ ICBC Service provider

REGISTERED MASSAGE THERAPY RATES:

⊲ $140.00 60 min

⊲ $205.00 90 min

BODY WORK MASSAGE SERVICES

Our Massage services offer you a way to reduce stress and tension and feel rejuvenated. Hot towels, essential oils and relaxing new space will leave you feeling fantastic.

BODY WORK MASSAGE SERVICES:

⊲ Swedish

⊲ Deep Tissue

⊲ Prenatal

⊲ Hot Stone

⊲ Shiatsu

BODY WORK MASSAGE RATES

⊲ $95.00 60 min

⊲ $140.00 90 min

ACUPUNCTURE SERVICES

Acupuncture has established itself as a popular service for members and Lisa has added rejuvenating facial acupuncture and cupping treatments.

Our acupuncturist uses the insertion of hair thin needles into specific points on the body to induce change and trigger the natural healing mechanisms of the body and mind. Lisa Matsuzaki is Registered with the College of Traditional Chinese Medicine.

ACUPUNCTURE RATES

⊲ Facial Acupuncture $150.00 60 min

⊲ One-on-One Acupuncture $130.00 60 min

⊲ Cupping Therapy $65.00 30 min

Check the website for a full list of available services.

APPOINTMENTS

Physio and Wellness Appointments can be booked through Club Reception at 604.266.7166, the Arbutus Physiotherapy & Wellness Centre at 604.269.8771 or on The Arbutus Club app.

CANCELLATION POLICY

We require at least 24hours notice of a cancellation or appointment change. A full-service fee will be charged to your account for missed appointments and cancellations less than 24 hours.

PROGRAMS BROCHURE | FALL 2023 82

pickleball

PICKLEBALL

Pickleball is a dynamic sport that combines badminton, tennis, and table tennis. The net is lower to allow for faster play and it is a very social sport where you can meet, play, and have fun with fellow members. New players are always welcome.

There are two designated pickleball courts, P1 and P2, located outdoors, plus Court 7 which is a multi-use court for tennis and pickleball. Indoor courts are available in the North Gym and the South Gym on select dates.

DAVE GLASS

Head Squash & Pickleball Professional 604-269-8892

dglass@arbutusclub.com

Dave is a Pickleball Canada Certified Level 2 Coach. He was the Head Squash Professional at the Winnipeg Squash Racquet Club and the Manitoba Junior Provincial Team Coach from 2014-2022. Dave played professional squash from 2006-2011 and reached the top 150 in world rankings. Dave is a fifteen-time Junior and Senior Manitoba provincial champion.

PAULINE YU

Athletics and Recreation Coordinator 604 269 8895

pickleball@arbutusclub.com

Pauline was born in Vancouver and spent the earlier part of her childhood living in the sunny seaside town of Kailua-Kona Hawaii. She is truly passionate about creating a warm, positive, and nurturing environment while being of service. Pauline created Release & Restore classes especially for Arbutus Club members who play racquet sports, and enjoy moving through life with balance, stability, and ease.

The Gymnasium schedules can be viewed online as we have bookable courts available throughout the day. You can book your courts through Gametime. All those who are playing must be included in the court booking.

ONLINE INDOOR COURT BOOKINGS

Players must book courts online through GameTime and organize their own team. Singles and doubles play. One advanced booking per member 6 days in advance. Same day booking permitted.

DROP-IN PLAY INDOORS

Designated times in the North Gymnasium. Members play with other players and all levels welcome. Arrive and play on your own schedule. Play and mix around with other players after every game. No court bookings required. Please visit arbutusclub.com to view the North Gymnasium schedule for days and time

PRIVATE LESSONS

⊲ PRIVATE LESSON $80.00 60 min

⊲ SEMI-PRIVATE (2) $45.00/person 60 min

⊲ SEMI-PRIVATE (3) $37.00/person 60 min

⊲ GROUP LESSON (4) $32.00/person 60 min

To book a private lesson, please contact pickleball@ arbutusclub.com. Private lesson cancellations require minimum 24 hours’ notice.

EMAIL NOTIFICATIONS

Schedules, notices, and information about Pickleball is sent out regularly through email. To be added to our mailing list please email pickleball@arbutusclub.com.

ARBUTUSCLUB.COM 83

PICKLEBALL

JUNIOR PROGRAMS

PICKLEBALL FOR KIDS (8-12 YRS)

This is an introductory course to Pickleball for kids to learn the fundamental movements, basics of the game, and work as a team on the court! Participants will spend the first portion of the class on theNorth Gym for multi-sport with a youth leader then will learn to play pickleball. Water bottles are highly encouraged for participants to bring.

Drop off & Pick up: North Gym

ADULT PROGRAMS

Sep 13 - Oct 04 W 4:15-6:00pm

$167.00/4 sess. 41960

Oct 18 - Nov 08 W 4:15-6:00pm

$167.00/4 sess. 41965

Nov 22 - Dec 13 W 4:15-6:00pm

$167.00/4 sess. 41970

LEARN TO PLAY LEVEL 1 PICKLEBALL (16+ YRS)

Begin the process of understanding this fast-growing sport. Participants will leave with an understanding of the basic rules of pickleball, the proper way to hold a paddle, how to keep score and how to serve.

Nov 22 - Dec 13 W 6:00-7:00pm $104.00/4 sess. 45921

Nov 23 - Dec 14 Th 12:00-1:00pm $104.00/4 sess. 45922

Nov 27 - Dec 18 M 11:00-12:00pm

$104.00/4 sess. 45923

SECONDARY PICKLEBALL

LEVEL 2 (16+ YRS)

Geared towards the player who is new to the sport and understands the rules. Participants will increase their knowledge of Pickleball by learning about key parts of the game, ball placement, making proper forehand and backhand shots, dinking and game strategy.

Sep 11 - Oct 16 M 12:00-1:00pm

$104.00/4 sess. 45925

Sep 12 - Oct 03 T 1:00-2:00pm

$104.00/4 sess. 45926

Sep 13 - Oct 04 W 7:00-8:00pm

$104.00/4 sess. 45927

Oct 17 - Nov 07 T 1:00-2:00pm

$104.00/4 sess. 45930

Nov 21 - Dec 12 T 12:00-1:00pm

Oct 18 - Nov 08 W 7:00-8:00pm

$104.00/4 sess. 45931

PROGRAMS BROCHURE | FALL 2023 84
Sep 11 - Oct 16 M 11:00-12:00pm $104.00/4 sess. 45910 Sep 12 - Oct 03 T 12:00-1:00pm $104.00/4 sess. 45911 Sep 13 - Oct 04 W 6:00-7:00pm $104.00/4 sess. 45912 Sep 14 - Oct 05 Th 12:00-1:00pm $104.00/4 sess. 45913 Oct 17 - Nov 07 T 12:00-1:00pm $104.00/4 sess. 45915 Oct 18 - Nov 08 W 6:00-7:00pm $104.00/4 sess. 45916 Oct 19 - Nov 09 Th 12:00-1:00pm $104.00/4 sess. 45917 Oct 23 - Nov 06 M 11:00-12:00pm
$78.00/3 sess. 45918
$104.00/4
sess. 45920

PICKLEBALL

Oct

Nov

Nov

Nov

INTERMEDIATE PICKLEBALL LEVEL 3 (16+ YRS)

For players who have a strong knowledge of the rules and play but want to develop their skills further. Participants will leave with an understanding of different serves and placement, shot placement during a game, developing, and improving their third shot, making proper forehand and backhand shots, play lob shots, hit an overhead shot, and smash, understanding how to volley and improving their dinking skills. Sep

CANCELLATION POLICIES SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal pickleball programs, cancellations must be made one week prior to the class start date.

Please contact Dave Glass at dglass@arbutusclub.com or Pauline Yu at pyu@arbutusclub.com to request a cancellation.

Please note: The Coach reserves the right to move participants who are not registered for the correct level. Participants are strongly encouraged to bring their own paddle or purchase one from The Shoppe.

ARBUTUSCLUB.COM 85
12:00-1:00pm
23 - Nov 06 M
$78.00/3 sess. 45933
1:00-2:00pm
21 - Dec 12 T
$104.00/4 sess. 45935
22 - Dec 13 W 7:00-8:00pm $104.00/4 sess. 45936
27 - Dec 18 M 12:00-1:00pm $104.00/4 sess. 45938
12
2:00-3:00pm $104.00/4 sess.
14
Oct
1:00-2:00pm $104.00/4 sess. 45942
17 - Nov 07 T 2:00-3:00pm $104.00/4 sess. 45945
19 - Nov 09 Th 1:00-2:00pm $104.00/4 sess. 45946
21
Dec 12 T 2:00-3:00pm $104.00/4 sess. 45950
1:00-2:00pm $104.00/4
- Oct 03 T
45941 Sep
-
05 Th
Oct
Oct
Nov
-
Nov 23 - Dec 14 Th
sess. 45951

skating

SKATING INFORMATION

EQUIPMENT AND ATTIRE

Children 8 years and under or Level 6 and below, are required to wear a CSA approved helmet while on the ice for any of the following programs. Wear warm clothing that does not restrict movement and gloves.

PRIVATE LESSONS

KATHRYN KANG

Director of Figure Skating kkang@arbutusclub.com

Kathryn is a NCCP Level 3 National Coach In-Training and the Former Champs International SC Happy Feet Director & Intermediate Head Coach. She is a 2009 Sr National Team Member and a Junior World Team Member and a 2005 National Silver Medalist (Novice Ladies).Kathryn has 8 years of competitive coaching experience as well as a BA in Political Science with a Minor in Kinesiology from UBC.

Private lessons offer a great opportunity for improvement due to individual attention, instruction and correction. Rates are dependent on the numbers of students and the certification of the instructor. Please contact Kathryn Kang, Director of Figure Skating, at kkang@arbutusclub.com to book.

MAKE-UP CLASSES

Make-up classes for skater absences are not available due to potential disruption to already registered participants.

ADDITIONAL FEES

SKATE CANADA FEE $58.65/year

Fee includes Skate Canada Insurance and Registration (Sept 2023 to August 2024)

FIGURE SKATING ACTIVITY FEE

⊲ JUNIOR SKATERS $33.00/year (skate 1x/week)

⊲ SENIOR SKATERS $54.00/year (skate 2x/week)

LEARN TO SKATE ACTIVITY FEE

$23.00/year

*Billed once per season Sept 2023 to August 2024

LEARN TO SKATE

The Learn to Skate program serves as the feeder program for all ice sports and will prepare students for recreational skating, figure skating or hockey. It is not necessary to complete this program before registering in Figure Skating or Minor Hockey. However, parents should consult with the Directors of the area that they wish to enter to see if minimum technical requirements or skill levels have been attained.

The program encompasses skill levels from beginner to advanced. Participants will learn forward and backward skating skills, crosscuts, edges, turns and basic spin and jump technique. Attention will be focused on leaning on the edge, weighting on the blade and overall balance and strength. Skaters will move progressively through the system as technique is acquired.

PRE-LEARN TO SKATE FIRST TIMERS (3-5 YRS)

Sep

-

PRE-LEARN TO SKATE (3-5 YRS)

Sep 12 - Dec 19 T 10:00-10:30am

$180.00/15 sess. 46005

Sep 12 - Dec 19 T 10:30-11:00am

$180.00/15 sess. 46006

Sep 12 - Dec 19 T 1:45-2:15pm

$180.00/15 sess. 46007

Sep 12 - Dec 19 T 2:15-2:45pm

$180.00/15 sess. 46008

Sep 14 - Dec 21 Th 10:00-10:30am

$180.00/15 sess. 46009

Sep 14 - Dec 21 Th 10:30-11:00am

$180.00/15 sess. 46010

Sep 14 - Dec 21 Th 1:45-2:15pm

$180.00/15 sess. 46011

Sep 14 - Dec 21 Th 2:15-2:45pm

$180.00/15 sess. 46012

LEARN TO SKATE (4+ YRS)

Sep 11 - Dec 18 M 3:30-4:15pm

$216.00/12 sess. 46015

Sep 11 - Dec 18 M 4:15-5:00pm

$216.00/12 sess. 46016

Sep 12 - Dec 19 T 4:00-4:45pm

$270.00/15 sess. 46017

Sep 13 - Dec 20 W 3:30-4:15pm

$270.00/15 sess. 46018

Sep 13 - Dec 20 W 4:15-5:00pm

$270.00/15 sess. 46019

Sep 15 - Dec 22 F 3:30-4:15pm

$270.00/15 sess. 46020

ARBUTUSCLUB.COM 87 skating
12
T 1:15-1:45pm $180.00/15 sess. 46001
14
Dec 21 Th 9:30-10:00am $180.00/15 sess. 46002
14
Th 1:15-1:45pm $180.00/15 sess. 46003
12
Dec 19 T 9:30-10:00am $180.00/15 sess. 46000 Sep
- Dec 19
Sep
-
Sep
- Dec 21

Sep 15 - Dec 22 F 4:15-5:00pm

$270.00/15 sess. 46021

Sep 16 - Dec 16 Sa 9:30-10:15am

$198.00/11 sess. 46022

Sep 16 - Dec 16 Sa 10:15-11:00am

$198.00/11 sess. 46023

FIGURE SKATING

The Figure Skating program is structured to accommodate all ages and ability levels. The program offers a broad spectrum for our skaters including:

⊲ Skate Canada Testing

⊲ Competitions

⊲ Concerts, Exhibitions and Simulations

⊲ Special Clinics and or Workshops

⊲ Harness, video work and analysis

Sep 17 - Dec 17 Su 2:30-3:15pm

$198.00/11 sess. 46024

Sep 17 - Dec 17 Su 3:15-4:00pm

$198.00/11 sess. 46025

JUNIOR ACHIEVERS (4+ YRS)

The Junior Achievers program encompasses 7 levels ranging from intermediate to advanced. Skaters progress from learning the basics of glide, stroke and balance, both forward and backward, to techniques for edges and turns and then to spin, jump and creative movement. This program builds on basics taught previously in Learn To Skate. Skaters will be divided into groups according to ability and may choose to supplement these classes with private lessons.

**This program requires all skaters to be in figure skating attire including figure skates, gloves, and tight-fitting athletic clothing; hockey gear (including hockey gloves, knee, elbow, and shin pads) is not recommended as it restricts movement. Helmets are encouraged but not necessarily dependent on skating level.

Sep 11 - Dec 18 M 5:00-5:45pm

$216.00/12 sess. 46030

Sep 12 - Dec 19 T 4:45-5:30pm

$270.00/15 sess. 46031

Sep 13 - Dec 20 W 5:00-5:45pm

$270.00/15 sess. 46032

Sep 15 - Dec 22 F 5:00-5:45pm

$270.00/15 sess. 46033

Sep 16 - Dec 16 Sa 11:00-11:45am

$198.00/11 sess. 46034

skating
PROGRA MS BROCHURE | FALL 202 3 88

SKATING COMBO CLASSES

SKATE AND ACRO COMBO (4.5-7 YRS)

Start on the ice rink working on your skating skills then head to the dance studio for an acrobatic dance class. Acrobatics is an art form in dance that contains flexibility, strength, balancing, limbering, and tumbling all together to create a beautiful, physical, and challenging style of dance. It pulls from styles such as Ballet, Jazz, and Modern techniques while blending in a dancer’s tricks and skills.

Parents are required to transfer from skating on the Mini Rink at 4:45pm to Arbutus Studio 1

*Helmet and skating equipment necessary.

Sep 12 - Dec 19 Tu 4:00-5:45pm

$690.00/15 sess. 41940

SKATE AND ART COMBO (5-7 YRS)

This program is a partnership between skating and the Youth Room. Children will participate in group skate lesson with our amazing skating coaches at the beginning of each class. After their skating lesson, a Youth Leader will bring the children to the Youth Room to create some beautiful art projects each week, exploring new techniques and medias to work with. Please note, your child may require additional assistance after their skating portion. If possible, parents are encouraged to assist their children in the removal of their skates after class.

Drop off: Main Rink Pick up: Youth Room

*Helmet and skating equipment necessary.

Sep 11 - Dec 18 M 3:30-5:15pm

$468.00/12 sess. 41943

CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal Skating programs, cancellations must be made by Tuesday, September 5th at 11:59pm. After this deadline, the full class fee will apply.

Please contact the Kathryn Kang, Figure Skating DIrector at kkang@ arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

PRIVATE LESSONS

Private lessons must be cancelled 24 hours prior to the lesson or the time will be billed in full.

skating
ARBUTUSCLUB.COM 89

squash

EQUIPMENT & ATTIRE

All players must wear non-marking court shoes. Eyewear is mandatory for all junior players, 18 years and under. Racquets, balls, and protective eyewear are available to sign-out at Club Reception.

PRIVATE LESSONS

DAVE GLASS

Head Squash & Pickleball Professional 604-269-8892

dglass@arbutusclub.com

A Certified Level 2 Coach, Dave was the Head Squash Professional at the Winnipeg Squash Racquet Club and the Manitoba Junior Provincial Team Coach from 20142022. Dave played professional squash from 2006-2011 and reached the top 150 in world rankings. Dave is a fifteen-time Junior and Senior Manitoba provincial champion.

PRIVATE

1 SESSION $77.00 (45 min) $95.00 (60 min) $120.00 (75 min) $140.00 (90 min)

5 SESSIONS $360.00 (45 min) $430.00 (60 min)

SEMI-PRIVATE

1 SESSION $49.00/person (45 min) $60.00/person (60 min)

5 SESSIONS $230.00/person (45 min) $285.00/person (60 min)

To book private lessons, please contact the Head Squash Professional, Dave Glass, at dglass@arbutusclub.com or at 604-269-8892.

EMAIL NOTIFICATIONS

PAULINE YU

Athletics and Recreation Coordinator 604 269 8895

pickleball@arbutusclub.com

Pauline was born in Vancouver and spent the earlier part of her childhood living in the sunny seaside town of Kailua-Kona Hawaii. She is truly passionate about creating a warm, positive, and nurturing environment while being of service. Pauline created Release & Restore classes especially for Arbutus Club members who play racquet sports, and enjoy moving through life with balance, stability, and ease.

To be added to our squash mailing list please send your email to Dave Glass at dglass@arbutusclub.com.

PROGRAMS BROCHURE | FALL 2023 90

LEAGUES, CHALLENGE PYRAMID & DROP-IN

The following leagues and challenge pyramid provide a great opportunity for all levels of players to get involved with squash at The Club. To sign up, contact Dave Glass, Head Squash Professional at dglass@ arbutusclub.com.

WEDNESDAY NIGHT HOUSE LEAGUE

This is a semi-competitive league where players are grouped according to level of play. Players then play each member of their group in a standard best of five game match each Wednesday. Results are tallied with group winners graduating to the next level for the following cycle. A spares list is available to contact if you are unable to commit to play every week.

VANCOUVER SQUASH LEAGUE

This is a competitive league and players must be Squash BC members. Teams of five players are assembled to take on Clubs across greater Vancouver. Men play on Mondays, women on Tuesdays. Matches alternate home and away with home teams responsible for entertaining visitors with a light dinner and beverages. All levels of play are welcome to try out.

JUNIOR PROGRAMS

LITTLE SQUASHERS (3-5 YRS)

Our squash class for kids aged 3-5 is a safe and fun introduction to the game. Our experienced coaches teach basic skills, coordination and motor skills through drills and games in a positive and encouraging environment. Protective equipment is provided, and we aim to help your child discover the joys of squash.

Sep 13 - Oct 18 W 3:00-3:30pm

$78.00/6 sess. 46500

Sep 13 - Oct 18 W 3:30-4:00pm

$78.00/6 sess. 46501

Nov 01 - Dec 06 W 3:00-3:30pm

$78.00/6 sess. 46502

Nov 01 - Dec 06 W 3:30-4:00pm

$78.00/6 sess. 46503

ARBUTUS SQUASH CHALLENGE PYRAMID

The pyramid is located on the wall at the north end of the squash lobby. The goal is to try and get your name as close to the top of the pyramid as possible. You move higher by challenging and beating anyone one spot to your left or one row above. If you win your best of 5 challenge match, you take the position of the losing player and move everyone down 1 position until your original spot is filled. There will be a Men’s and a Women’s pyramid and you can join the one you feel comfortable with. Contact Dave Glass at dglass@arbutusclub.com to have a tag made with your name and phone number to be added to the pyramid.

SQUASH FOR KIDS (6-8 YRS)

Squash for Kids! is a great way to get your child into the game of squash. The basics such as throwing and catching will be taught along with hand eye coordination and swinging the racket. Fun games will be played throughout. Equipment will be provided if necessary!

Sep 11 - Dec 18 M 4:00-5:00pm

$312.00/12 sess. 46505

Sep 14 - Dec 21 Th 4:00-5:00pm

$390.00/15 sess. 46506

SQUASH FUNDAMENTALS (8-11 YRS)

Young squash players will learn the basic rules, skills, and movement patterns with the use of specialized equipment while maintaining a focus on FUN and fitness throughout the sessions. Fun squash-based games will be played throughout. Please wear non-marking shoes and bring a water bottle.

Sep 11 - Dec 18 M 5:00-6:00pm

$312.00/12 sess. 46510

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squash

Sep 12 - Dec 19 T 4:00-5:00pm

$390.00/15 sess. 46511

Sep 13 - Dec 20 W 4:00-5:00pm

$390.00/15 sess. 46512

SQUASH STARS (12-17 YRS)

Beginner/Intermediate players will learn drills to better their game along with strategy, tactics, and techniques. Match play also plays a big part throughout these sessions so that juniors get a feel for the game. Once junior players reach this level, they are encouraged to participate in the local tournaments to slowly introduce them to competition.

Sep 11 - Dec 18 M 6:00-7:00pm

$312.00/12 sess. 46515

Sep 16 - Dec 16 Sa 11:00-12:00pm

$286.00/11 sess. 46516

SQUASH STARS - GOLD (12-17 YRS)

These sessions are for players who have played for a few years and want to take their game to the next level. Intermediate/Advanced players will perform drills at a higher pace and difficulty. Skills like rotating drives, volleys and attacking shots will be the focus. Competitive match play also plays a big part throughout these sessions so that juniors get a feel for winning the game. Juniors at this level should be playing local tournaments and getting used to competition.

Sep 12 - Dec 19 T 5:00-6:00pm

$390.00/15 sess. 46517

Sep 14 - Dec 21 Th 5:00-6:00pm

$390.00/15 sess. 46518

ADULT PROGRAMS

WOMENS BEGINNER/INTERMEDIATE DRILLS (18+ YRS)

Learn to play Tennis and Squash like a champ! Each This group session is for women who have a good understanding of the game and are comfortable doing basic drills. There will be a theme each session and drills/exercises to work on specific shots and strategies. Games will be played at the end of each session focusing on what was learned that day.

Sep 11 - Dec 18 M 1:00-2:00pm

$312.00/12 sess. 46520

Sep 14 - Dec 14 Th 6:00-7:00pm

$364.00/14 sess. 46521

MENS GAMEPLAY AND STRATEGIES (18+ YRS)

These gameplay-focused sessions are a great way to learn more about winning strategy. Conditioned games and matches will be shadowed by a coach with feedback during and after each game. Men who are playing in squash leagues or are looking to improve should sign up!

Sep 12 - Oct 17 T 6:00-7:00pm

$156.00/6 sess. 46525

Sep 16 - Oct 28 Sa 10:00-11:00am

$130.00/5 sess. 46526

Oct 31 - Dec 05 T 6:00-7:00pm

$156.00/6 sess. 46527

Nov 04 - Dec 16 Sa 10:00-11:00am

$156.00/6 sess. 46528

CANCELLATION POLICIES

SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal Squash programs, cancellations must be made by Tuesday, September 5th, 2023, at 11:59pm. After this deadline, the full class fee will apply.

PRIVATE LESSONS

Private lessons must be cancelled 24 hours prior to the lesson or the time will be billed in full.

Please contact Dave Glass, at dglass@arbutusclub.com to request a cancellation.

PROGRAMS BROCHURE | FALL 2023 92 squash

tennis

COURT BOOKINGS

Book your tennis court in advance online through Gametime or by calling Club Reception at 604 266 7166 starting at 7:00am daily. You can also drop-in and book your court with Club Reception before proceeding to the courts.

EMAIL NOTIFICATIONS

GORAN ZOVKO

Tennis Director

604-269-8894

gzovko@arbutusclub.com

A Tennis Canada Certified Coach 3 and Club Professional 3, Goran has over 20 years of experience. Previously, he has served in directorial roles at the Osten & Victor Alberta Tennis Centre, the Tennis Centre, Coquitlam and the North Vancouver Tennis Centres. Formerly ranked #5 in BC Men’s Open tennis and #1 in Canada in Men’s Doubles Over 30, Goran is a well-rounded tennis professional who is passionate about providing the highest standards of tennis services to our members.

PAULINE YU

Athletics and Recreation Coordinator

604 269 8895

tennis@arbutusclub.com

Pauline was born in Vancouver and spent the earlier part of her childhood living in the sunny seaside town of Kailua-Kona Hawaii. She is truly passionate about creating a warm, positive, and nurturing environment while being of service. Pauline created Release & Restore classes especially for Arbutus Club members who play racquet sports, and enjoy moving through life with balance, stability, and ease.

Receive updates about tennis at the Club by subscribing to the tennis mailing list. To join, send your email address to the Tennis Office at tennis@arbutusclub.com.

WEBSITE

For up-to-date Tennis policies, etiquette and rules, dress code, events and more please check out the website at arbutusclub.com and check under Recreation Services > Programs > Tennis.

TENNIS COACHES

⊲ Thaddy Brine

⊲ Todd Crowther

⊲ Max Brown

⊲ Randy Kirk

⊲ Mike Mahony

⊲ Jeremy Salvo

⊲ Maheen Dada

⊲ Tia Gelo

ARBUTUSCLUB.COM 93

PRIVATE LESSONS

HEAD TENNIS PRO

PRIVATE $96.00 (60 min)

SEMI-PRIVATE $55.00/person (60 min)

GROUP OF 3 $41.00/person (60 min)

GROUP OF 4 $32.00/person (60 min)

SENIOR TENNIS PRO

PRIVATE $93.00 (60 min)

SEMI-PRIVATE $54.00/person (60 min)

GROUP OF 3 $38.00/person (60 min)

GROUP OF 4 $30.00/person (60 min)

TENNIS PRO

PRIVATE $87.00 (60 min)

SEMI-PRIVATE $47.00/person (60 min)

GROUP OF 3 $34.50/person (60 min)

GROUP OF 4 $28.00/person (60 min)

PRIVATE LESSON POLICIES

Privately arranged tennis lessons run for 60 min and may be scheduled at the mutual availability of participant and coach. Members may enroll in lessons at any time of the year pending court and coach availability.

Please contact Pauline Yu, Athletics & Recreation Coordinator, at tennis@arbutusclub.com or 604-2698895 to be added to the private lessons waitlist.

PROGRAM REGISTRATION POLICIES

Please note that on registration day, members may only sign up for a maximum of 2 classes.

For all adult secondary, intermediate, and advanced clinic and drills, please add yourself to the waitlist. The tennis team will contact the first four players of the appropriate level to confirm registration to ensure that players are signed up for the right class.

PROGRAM REGISTRATION DATES

Tuesday, July 18th at 7:00am

Registration for Junior programs

Tuesday, July 25th at 7:00am

Registration for all September session of adult clinics and drills

Tuesday, September 19th at 7:00am

Registration for the October session of adult clinics and drills

Tuesday, October 24th at 7:00am

Registration for the November and December sessions of adult clinics and drills.

ADDITIONAL PROGRAM FEE

TENNIS ACTIVITY FEE: $22.00/season (Junior Programs only)

CANCELLATION POLICIES SEASONAL WEEKLY PROGRAMS

For a full refund of junior tennis programs and adult clinics and drills starting in September cancellations must be made by Tuesday, September 5th, 2023, at 11:59pm. After this deadline, the full class fee will apply. For adult tennis programs starting on October, November and December, cancellations must be made by one week prior to the start date.

PRIVATE LESSONS

Private lessons must be cancelled 24 hours prior to the lesson or the time will be billed in full.

Please contact Goran Zovko, Tennis Director, at gzovko@arbutusclub.com or Pauline Yu, Athletics and Recreation Coordinator, at tennis@arbutusclub. com for all cancellation requests and to inquire if a cancellation exemption may be provided.

PROGRAMS BROCHURE | FALL 2023 94 tennis

JUNIOR RECREATIONAL PROGRAMS

Our Recreational stream aims to instill the love of the sport, developing skilled players who will enjoy tennis for life. The stream includes 3–18-year-old children and provides a fun, inclusive environment using progressive tennis methods to maximize each player’s development and enjoyment.

U5 RECREATIONAL (3-5 YRS)

Introducing tennis to 3–5-year-old children through play, our Tennis Tots will develop their fundamental movement and physical literacy skills while using progressions to establish their tennis foundation. Each child is accompanied by one parent/guardian who will be an “assistant coach” and will be provided take-home activities to practice together.

Sep 14 - Dec 21 Th 12:00-12:45pm

$292.50/15 sess. 47005

Sep 14 - Dec 21 Th 2:00-2:45pm

$292.50/15 sess. 47006

U8 RECREATIONAL (5-8 YRS)

This program uses larger decompressed balls to allow for easier exchanges, 19” to 21” racquets for better control, mini sized nets and a smaller 12-meter court, which is proportional to the size of the student. Players develop their fundamental movement and physical literacy skills while learning tennis fundamentals so that they can pursue recreational or competitive tennis.

Sep 11 - Dec 18 M 4:00-5:00pm

$312.00/12 sess. 47010

Sep 11 - Dec 18 M 5:00-6:00pm

$312.00/12 sess. 47011

Sep 13 - Dec 20 W 4:00-5:00pm

$390.00/15 sess. 47012

Sep 13 - Dec 20 W 5:00-6:00pm

$390.00/15 sess. 47013

Sep 16 - Dec 16 Sa 1:00-2:00pm

$286.00/11 sess. 47014

Sep 16 - Dec 16 Sa 2:00-3:00pm

$286.00/11 sess. 47015

U10 RECREATIONAL (8-10 YRS)

This program uses a normal size tennis ball of 50% less compression than a regular ball to allow players to acquire the required skills at this stage of development. 23” to 25” racquets are used, and the court is a 3/4 court size, which is 18 meters long. Players further develop their fundamental movement and physical literacy skills while learning tennis fundamentals so that they can pursue recreational or competitive tennis.

Sep 11 - Dec 18 M 4:00-5:00pm

$312.00/12 sess. 47020

Sep 11 - Dec 18 M 5:00-6:00pm

$312.00/12 sess. 47021

Sep 13 - Dec 20 W 4:00-5:00pm

$390.00/15 sess. 47022

Sep 15 - Dec 22 F 4:00-5:00pm

$390.00/15 sess. 47023

Sep 16 - Dec 16 Sa 3:00-4:00pm

$286.00/11 sess. 47024

U13 RECREATIONAL (10-13 YRS)

This program uses a regular sized tennis ball, but with 25% less compression. Player’s graduate to a 26” to 27” racquet and a full-sized tennis court.

Sep 11 - Dec 18 M 4:00-5:00pm

$312.00/12 sess. 47025

Sep 15 - Dec 22 F 5:00-6:00pm

$390.00/15 sess. 47026

Sep 16 - Dec 16 Sa 4:00-5:00pm

$286.00/11 sess. 47027

ARBUTUSCLUB.COM 95
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U18 RECREATIONAL (14-18 YRS)

This program uses a full-sized court with regular tennis balls and full-sized (27”) racquets. Players will be divided based on age, level, and experience to maximize skill development and enjoyment.

JUNIOR COMPETITIVE PROGRAMS

Our competitive stream aims to complement tennis training for committed players who compete at local, provincial, or national level tournaments. Evaluations and approval of each player by the Director of Tennis is required.

U9 COMPETITIVE TRAINING (7-9 YRS)

This program is for players who are interested in acquiring the required skills and tactics for 3/4 court tournament tennis.

Sep 12 - Dec 19 T 4:00-6:00pm

$780.00/15 sess. 47035

Sep 14 - Dec 21 Th 4:00-6:00pm

$780.00/15 sess. 47036

U10 COMPETITIVE TRAINING (8-10 YRS)

This program is for players who are interested in acquiring the required skills and tactics for full court (green ball) tournament tennis.

Sep 12 - Dec 19 T 4:00-6:00pm

$780.00/15 sess. 47040

Sep 14 - Dec 21 Th 4:00-6:00pm

$780.00/15 sess. 47041

Sep 11 - Dec 18 M 5:00-6:00pm

$312.00/12 sess. 47030

Sep 13 - Dec 20 W 5:00-6:00pm

$390.00/15 sess. 47031

U12 COMPETITIVE TRAINING (10-12 YRS)

This program is for tournament players who are looking to complement their tennis schedule in a performance training environment to help prepare them for competition. Players in this program are actively involved in Tennis BC events.

Sep 12 - Dec 19 T 6:00-8:00am

$780.00/15 sess. 47045

U14-U18 COMPETITIVE TRAINING (13-18 YRS)

This program is for tournament players who are looking to complement their tennis schedule in a performance training environment to help prepare them for competition. Players in this program are actively involved in Tennis BC events.

Sep 11 - Dec 18 M 6:00-8:00am

$624.00/12 sess. 47050

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ADULT PROGRAMS AND SERVICES

LEARN

Learn new skills and develop your game.

CLINICS

This 4–6-week program develops players through a combination of cooperative and competitive drills integrated with point play. All sessions are designed around tactical-based themes for players to learn to play the game.

Levels: 1.0-1.5 Beginner, 2.0-2.5 Secondary, 3.0 Intermediate, 3.5 Intermediate, 4.0 Advanced, 4.5 Advanced

For all adult secondary, intermediate, and advanced clinics, please add yourself to the waitlist. The tennis team will contact the first four players of the appropriate level to confirm registration to ensure that players are signed up for the right class.

BEGINNER TENNIS CLINIC (19+ YRS)

$156.00/6 sess. 47106

Oct 10 - Nov 14 T 6:00-7:00pm $156.00/6 sess. 47107

Oct 12 - Nov 16 Th 6:00-7:00pm

sess. 47108

Oct 13 - Nov 17 F 2:00-3:00pm $156.00/6 sess. 47109

Oct 16 - Nov 06 M 2:00-3:00pm $104.00/4 sess. 47110

NOVEMBER

Nov 20 - Dec 18 M 2:00-3:00pm $130.00/5 sess. 47111

Nov 21 - Dec 19 T 1:00-2:00pm $130.00/5 sess. 47112

Nov 21 - Dec 19 T 6:00-7:00pm

sess. 47113

Nov 23 - Dec 21 Th 6:00-7:00pm $130.00/5 sess. 47114

Nov 24 - Dec 22 F 2:00-3:00pm

$130.00/5 sess. 47115

ARBUTUSCLUB.COM 97
SEPTEMBER Sep 11 - Sep 25 M 2:00-3:00pm $78.00/3 sess. 47101 Sep 12 - Oct 03 T 1:00-2:00pm $104.00/4 sess. 47102 Sep 12 - Oct 03 T 6:00-7:00pm $104.00/4 sess. 47103 Sep 14 - Oct 05 Th 6:00-7:00pm $104.00/4 sess. 47104 Sep 15 - Oct 06 F 2:00-3:00pm $104.00/4 sess. 47105
10 - Nov 14 T 1:00-2:00pm
OCTOBER Oct
$156.00/6
$130.00/5
tennis

SECONDARY

47135

Sep 14 - Oct 05 Th 8:00-9:00pm $104.00/4 sess. 47136

OCTOBER

Oct 10 - Nov 14 T 2:00-3:00pm $156.00/6 sess. 47137

Oct 12 - Nov 16 Th 8:00-9:00pm

sess. 47138

NOVEMBER

Nov 21 - Dec 19 T 2:00-3:00pm $130.00/5 sess. 47139

Nov 23 - Dec 21 Th 8:00-9:00pm $130.00/5 sess. 47140

INTERMEDIATE TENNIS CLINIC 3.5 (19+ YRS)

SEPTEMBER

Sep 12 - Oct 03 T 7:00-8:00pm

$104.00/4 sess. 47145

Sep 14 - Oct 05 Th 2:00-3:00pm

$104.00/4 sess. 47146

OCTOBER

Oct 10 - Nov 14 T 7:00-8:00pm

$156.00/6 sess. 47147

Oct 12 - Nov 16 Th 2:00-3:00pm

$156.00/6 sess. 47148

NOVEMBER

Nov 21 - Dec 19 T 7:00-8:00pm

$130.00/5 sess. 47149

Nov 23 - Dec 21 Th 2:00-3:00pm

$130.00/5 sess. 47150

tennis
TENNIS CLINIC (19+ YRS) SEPTEMBER Sep 12 - Oct 03 T 7:00-8:00pm $104.00/4 sess. 47120 Sep 13 - Oct 04 W 1:00-2:00pm $104.00/4 sess. 47121 Sep 14 - Oct 05 Th 1:00-2:00pm $104.00/4 sess. 47122 Sep 14 - Oct 05 Th 7:00-8:00pm $104.00/4 sess. 47123 OCTOBER Oct 11 - Nov 15 W 1:00-2:00pm $156.00/6 sess. 47124 Oct 12 - Nov 16 Th 1:00-2:00pm $156.00/6 sess. 47125 Oct 12 - Nov 16 Th 7:00-8:00pm $156.00/6 sess. 47126 NOVEMBER Nov 22 - Dec 20 W 1:00-2:00pm $130.00/5 sess. 47127 Nov 23 - Dec 21 Th 1:00-2:00pm $130.00/5 sess. 47128 Nov 23 - Dec 21 Th 7:00-8:00pm $130.00/5 sess. 47129 INTERMEDIATE TENNIS CLINIC 3.0 (19+ YRS) SEPTEMBER Sep 12 - Oct 03 T 2:00-3:00pm $104.00/4 sess.
$156.00/6
PROGRAMS BROCHURE | FALL 2023 98

ADVANCED TENNIS CLINIC (19+ YRS)

SEPTEMBER

NOVEMBER

$130.00/5 sess. 47157

SHOT OF THE WEEK AND TRAINING A PATTERN OF SHOTS

The Shot of the Week (SOTW) and Training a Pattern of Shots (TPS) will help you learn and implement winning tactics with specific topics that members can register for without committing to a weekly program. The coach will use mainly feeding drills with specific teaching points and challenging measurable goals for each individual player. A maximum of 6 players on a court will be taken through an hour of high-volume practice working on the specific Shot or Pattern of the week.

SHOT OF THE WEEK (19+ YRS)

TRAINING A PATTERN OF SHOTS (19+ YRS)

ARBUTUSCLUB.COM 99 tennis
Sep 12 - Oct 03 T 8:00-9:00pm
$104.00/4 sess. 47155
OCTOBER Oct 10 - Nov 14 T 8:00-9:00pm $156.00/6 sess. 47156
Nov 21 - Dec 19 T 8:00-9:00pm
SEPTEMBER Sep 12 T 11:00-12:00pm $22.00/1 sess. 47230 Sep 19 T 11:00-12:00pm $22.00/1 sess. 47231 Sep 26 T 11:00-12:00pm $22.00/1 sess. 47232 OCTOBER Oct 03 T 11:00-12:00pm $22.00/1 sess. 47235 Oct 10 T 11:00-12:00pm $22.00/1 sess. 47236 Oct 17 T 11:00-12:00pm $22.00/1 sess. 47237 Oct 24 T 11:00-12:00pm $22.00/1 sess. 47238 Oct 31 T 11:00-12:00pm $22.00/1 sess. 47239 NOVEMBER Nov 07 T 11:00-12:00pm $22.00/1 sess. 47240 Nov 14 T 11:00-12:00pm $22.00/1 sess. 47241 Nov 21 T 11:00-12:00pm $22.00/1 sess. 47242 Nov 28 T 11:00-12:00pm $22.00/1 sess. 47243 DECEMBER Dec 05 T 11:00-12:00pm $22.00/1 sess. 47244 Dec 12 T 11:00-12:00pm $22.00/1 sess. 47245 Dec 19 T 11:00-12:00pm $22.00/1 sess. 47246
SEPTEMBER Sep 14 Th 11:00-12:00pm $22.00/1 sess. 47250 Sep 21 Th 11:00-12:00pm $22.00/1 sess. 47251 Sep 28 Th 11:00-12:00pm $22.00/1 sess. 47252 OCTOBER Oct 05 Th 11:00-12:00pm $22.00/1 sess. 47253 Oct 12 Th 11:00-12:00pm $22.00/1 sess. 47254 Oct 19 Th 11:00-12:00pm $22.00/1 sess. .47255 Oct 26 Th 11:00-12:00pm $22.00/1 sess. 47256

NOVEMBER

Nov 02 Th 11:00-12:00pm

$22.00/1 sess. 47257

Nov 09 Th 11:00-12:00pm

$22.00/1 sess. 47258

Nov 16 Th 11:00-12:00pm

$22.00/1 sess. 47259

Nov 23 Th 11:00-12:00pm

$22.00/1 sess. 47260

PRACTICE

Improve your skills through high volume training.

DRILLS

This program provides high intensity repetition to further develop your skills for singles and doubles play. The sessions are less instructional than Clinics to facilitate high-volume practice and there are 6 players to 1 coach.

Levels: 2.0-2.5 Secondary, 3.0 Intermediate, 3.5 Intermediate, 4.0 Advanced, 4.5 Advanced

For all adult secondary, intermediate, and advanced drills, please add yourself to the waitlist. The tennis team will contact the first four players of the appropriate level to confirm registration to ensure that players are signed up for the right class.

Nov 30 Th 11:00-12:00pm

$22.00/1 sess. 47261

DECEMBER

Dec 07 Th 11:00-12:00pm

$22.00/1 sess. 47262

Dec 14 Th 11:00-12:00pm

$22.00/1 sess. 47263

Dec 21 Th 11:00-12:00pm

$22.00/1 sess. 7264

SECONDARY TENNIS DRILLS (19+ YRS)

This program provides high intensity repetition to further develop your skills for singles and doubles play. The sessions are less instructional than Clinics to facilitate high-volume practice.

SEPTEMBER

Sep 11 - Sep 25 M 9:00-10:00am

$66.00/3 sess. 47160

Sep 11 - Sep 25 M 2:00-3:00pm

$66.00/3 sess. 47161

Sep 13 - Oct 04 W 9:00-10:00am

$88.00/4 sess. 47162

Sep 15 - Oct 06 F 9:00-10:00am

$88.00/4 sess. 47163

Sep 15 - Oct 06 F 2:00-3:00pm

$88.00/4 sess. 47164

OCTOBER

Oct 11 - Nov 15 W 9:00-10:00am

$132.00/6 sess. 47165

Oct 13 - Nov 10 F 9:00-10:00am

$110.00/5 sess. 47166

Oct 13 - Nov 17 F 2:00-3:00pm

$132.00/6 sess. 47167

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tennis

INTERMEDIATE TENNIS DRILLS 3.0 (19+ YRS)

This program provides high intensity repetition to further develop your skills for singles and doubles play. The sessions are less instructional than Clinics to facilitate high-volume practice.

ARBUTUSCLUB.COM 101 Oct 16 - Nov 06 M 9:00-10:00am $88.00/4 sess. 47168 Oct 16 - Nov 06 M 2:00-3:00pm $88.00/4 sess. 47169
Nov 17 - Dec 15 F 9:00-10:00am $110.00/5 sess. 47170 Nov 20 - Dec 18 M 9:00-10:00am $110.00/5 sess. 47171 Nov 20 - Dec 18 M 2:00-3:00pm $110.00/5 sess. 47172 Nov 22 - Dec 20 W 9:00-10:00am $110.00/5 sess. 47173 Nov 24 - Dec 22 F 2:00-3:00pm $110.00/5 sess. 47174
NOVEMBER
SEPTEMBER Sep 11 - Sep 25 M 9:00-10:00am $66.00/3 sess. 47175 Sep 11 - Sep 25 M 1:00-2:00pm $66.00/3 sess. 47176 Sep 13 - Oct 04 W 9:00-10:00am $88.00/4 sess. 47177 Sep 15 - Oct 06 F 1:00-2:00pm $88.00/4 sess. 47178 Sep 15 - Oct 06 F 2:00-3:00pm $88.00/4 sess. 47179
Oct 11 - Nov 15 W 9:00-10:00am $132.00/6 sess. 47180 Oct 13 - Nov 17 F 1:00-2:00pm $132.00/6 sess. 47181 Oct 13 - Nov 17 F 2:00-3:00pm $132.00/6 sess. 47182
16 - Nov 06 M 9:00-10:00am $88.00/4 sess. 47183 Oct 16 - Nov 06 M 1:00-2:00pm $88.00/4 sess. 47184
Nov 20 - Dec 18 M 9:00-10:00am $110.00/5 sess. 47185 Nov 20 - Dec 18 M 1:00-2:00pm $110.00/5 sess. 47186
22 - Dec 20 W 9:00-10:00am $110.00/5 sess. 47187
24 - Dec 22 F 1:00-2:00pm $110.00/5 sess. 47188
24 - Dec 22 F 2:00-3:00pm $110.00/5 sess. 47189 tennis
OCTOBER
Oct
NOVEMBER
Nov
Nov
Nov

INTERMEDIATE TENNIS DRILLS 3.5 (19+ YRS)

This program provides high intensity repetition to further develop your skills for singles and doubles play. The sessions are less instructional than Clinics to facilitate high-volume practice.

ADVANCED TENNIS DRILLS 4.0 (19+ YRS)

This program provides high intensity repetition to further develop your skills for singles and doubles play. The sessions are less instructional than Clinics to facilitate high-volume practice.

SEPTEMBER

Sep 11 - Sep 25 M 9:00-10:00am

$66.00/3 sess. 47205

Sep 13 - Oct 04 W 9:00-10:00am

$88.00/4 sess. 47206

Sep 15 - Oct 06 F 2:00-3:00pm

$88.00/4 sess. 47207

OCTOBER

Oct 11 - Nov 15 W 9:00-10:00am

$132.00/6 sess. 47208

Oct 13 - Nov 17 F 2:00-3:00pm

$132.00/6 sess. 47209

Oct 16 - Nov 06 M 9:00-10:00am

$88.00/4 sess. 47210

NOVEMBER

Nov 20 - Dec 18 M 9:00-10:00am

$110.00/5 sess. 47211

Nov 22 - Dec 20 W 9:00-10:00am

$110.00/5 sess. 47212

Nov 24 - Dec 22 F 2:00-3:00pm

$110.00/5 sess. 47213

Nov 20 - Dec 18 M

PROGRAMS BROCHURE | FALL 2023 102 tennis
Sep 11 - Sep 25 M 1:00-2:00pm $66.00/3 sess. 47190 Sep 11 - Sep 25 M 2:00-3:00pm $66.00/3 sess. 47191 Sep 15 - Oct 06 F 9:00-10:00am $88.00/4 sess. 47192 Sep 15 - Oct 06 F 1:00-2:00pm $88.00/4 sess. 47193 OCTOBER Oct 13 - Nov 10 F 9:00-10:00am $110.00/5 sess. 47194 Oct 13 - Nov 17 F 1:00-2:00pm $132.00/6 sess. 47195 Oct 16 - Nov 06 M 1:00-2:00pm $88.00/4 sess. 47196 Oct 16 - Nov 06 M 2:00-3:00pm $88.00/4 sess. 47197 NOVEMBER Nov 17 - Dec 15 F 9:00-10:00am $110.00/5 sess. 47200 Nov 20 - Dec 18 M 1:00-2:00pm $110.00/5
SEPTEMBER
sess. 47201
2:00-3:00pm $110.00/5
sess. 47202
1:00-2:00pm
Nov 24 - Dec 22 F
$110.00/5 sess. 47203

ADVANCED TENNIS DRILLS 4.5 (19+ YRS)

This program provides high intensity repetition to further develop your skills for singles and doubles play. The sessions are less instructional than Clinics to facilitate high-volume practice.

SEPTEMBER

Sep 11 - Sep 25 M 2:00-3:00pm

$66.00/3 sess. 47215

Sep 15 - Oct 06 F 9:00-10:00am

$88.00/4 sess. 47216

OCTOBER

Oct 13 - Nov 10 F 9:00-10:00am

$110.00/5 sess. 47217

Oct 16 - Nov 06 M 2:00-3:00pm

$88.00/4 sess. 47218

NOVEMBER

Nov 17 - Dec 15 F 9:00-10:00am

$110.00/5 sess. 47219

Nov 20 - Dec 18 M 2:00-3:00pm

$110.00/5 sess. 47220

CITY LEAGUE PRACTICE

City League practices are structured to prepare our teams for their league matches. The practices focus on doubles positioning, movement, and communication along with training key doubles shots, patterns, and tactics.

PLAY

Enjoy social and competitive singles and doubles match play.

SINGLES LADDER

Singles Ladders are scheduled to run in 6-week cycles during the fall, winter and spring sessions. Players are initially rated by the Tennis Team. They are then placed in a box where they play the other players in their box by the end of the session. Rankings are adjusted after each session with players moving up or down a box depending on the outcome of their matches.

TREE LEAGUE

Tree League is a less competitive league with an emphasis on players development and is a great opportunity for players new to doubles or competition to gain an understanding of match play and to meet new players. There is a Tennis Pro supervising, arranging matches and providing feedback.

DOGWOOD

A friendly daytime League, which offers three separate levels of doubles play between September and early March.

LADIES DOUBLES CITY LEAGUE

Ladies City League is an outdoor Spring Doubles League managed by volunteers and supported by Tennis BC. League play is Club based and players must be members of Tennis BC. It runs each year from late March through the middle of June. The league is open to all female tennis players wanting to participate in a competitive environment. Ladies City League offers playing opportunities for all levels of players.

MEN’S LEAGUE

Men’s City League runs from late March through June. An exchange consists of 1 singles and 3 doubles matches. Matches are played on Saturday or Sunday afternoons and all players 3.0 to open are welcome.

SOCIALIZE

Meet new members and build lasting relationships.

SOCIAL DOUBLES ROUND ROBINS

These fun round robin sessions cater to all levels of players and are a great way to meet new members at the club. Matches are organized by a Tennis Professional who will mix and match you to enjoy a variety of partners and opponents.

TENNIS OUTINGS

The tennis department organizes outings for tournaments and special events for members to enjoy.

TOURNAMENTS AND EVENTS

We offer a wide range of tournaments and events at the club. For more information, please visit our website.

PLAYER RATING GUIDE

All our programs are based on the Play Tennis Canada Rating Scale. To help determine your level of play and the best program for you, please review our Tennis Rating Guide. Please note that the Director of Tennis or a coach may assess your level of play and suggest a more appropriate program than the one you originally enrolled in.

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tennis

volleyball

SMASH VOLLEYBALL

The Arbutus Club’s volleyball program will teach children the fundamentals in a skill based, recreational and non-competitive environment. Highly skilled Smash Volleyball coaches will lead this co-ed program and teach all aspects of the volleyball through ageappropriate skills, drills, and games.

BRIAN HIEBERT

Volleyball Head Coach

brian@smashvolleyball.com

Brian is passionate about creating positive experiences for children and coaches so that they learn teamwork, humility, and self-confidence through volleyball. Brian fell in love with the game in grade 8 while playing in Port Moody on his school’s beach volleyball court and never slowed down. At 20 years of age, he moved to Toronto to train with the national team and compete on the world stage in beach volleyball. A student of the game, he is now an international referee with a goal to represent Canada at the 2024 and 2028 Olympics. After 20 years of beach volleyball, Brian found his way back to indoor volleyball as a coach at West Point Grey Academy and in 2018 he co-founded Smash Volleyball.

For inquiries or questions about Volleyball programs, please contact Brian Hiebert at brian@smashvball.com or Megan Gallant, at mgallant@arbutusclub.com.

FALL PROGRAMS

SMASH VOLLEYBALL SKILLS (8-10 YRS)

Sep 13 - Dec 20 W 4:30-5:30pm

$345.00/15 sess. 47505

SMASH VOLLEYBALL SKILLS (10-13 YRS)

Sep 13 - Dec 20 W 5:45-6:45pm

$345.00/15 sess. 47510

SMASH VOLLEYBALL SKILLS (14-16 YRS)

Sep 13 - Dec 20 W 7:00-8:00pm

$345.00/15 sess. 47515

SMASH VOLLEYBALL CLUB

TRYOUT PREP CLINIC (13-14 YRS)

This four-week clinic is designed for teens who will be trying out for a development or club team and are looking to get in extra training before tryouts. Prior experience on a school or club team is required to register for this course. Highly trained Smash Volleyball coaches will guide players through a variety of skills and drills to have them feeling ready and confident for their club tryouts.

Oct 25 - Nov 15 W 8:15-9:15pm

$92.00/4 sess. 47520

CANCELLATION POLICIES SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal Volleyball programs, cancellations must be made by Tuesday, September 5th, 2023 at 11:59pm. After this deadline, the full class fee will apply.

PRIVATE LESSONS

Private lessons must be cancelled 24 hours prior to the lesson, or the time will be billed in full.

Please contact the Registration Desk at registration@arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

volleyball

youth & family

SHAUGHNESSY (YOUTH) ROOM

The Shaughnessy (Youth) Room functions as a space for fun and games as well as a place to unwind or study. This family-oriented space is open seven days a week. The following hours are when we have Youth Leaders on staff to provide access to games and craft supplies.

SHAUGHNESSY ROOM HOURS

CHLOE EKKEBUS

Youth & Family Coordinator

604-269-8800

cekkebus@arbutusclub.com

Chloe has a Bachelor of Arts in Child and Youth Care from the University of the Fraser Valley and has a great deal of experience working with children and youth. She has previously worked with Mileu Child and Family Serivces as a Youth Transition Worker, as well as for the City of Surrey as a program assistant and a summer camp leader.

FALL SESSION

Monday, September 11 – Friday, December 22

Monday-Friday 3:30pm – 8:00pm

Friday Teen Hours 8:00pm – 9:30pm

Weekends 10:00am – 7:00pm

HOLIDAY HOURS 10:00-6:00pm (Truth and Reconciliation Day, Thanksgiving, Remembrance Day)

PRO-D DAYS 10:00-8:00pm for Vancouver School Board wide Pro D Days.

Please note hours are subject to change. For updated hours, check arbutusclub.com or the digital display outside the Shaughnessy Room.

EMAIL NOTIFICATIONS

Monthly emails are sent out to inform youth and parents about upcoming activities and special events happening for youth. To stay in the loop, send your email address to Chloe Ekkebus at cekkebus@arbutusclub.com.

CLUB POLICIES

The Shaughnessy (Youth) Room is a space for all ages. To make sure that this space is fun and safe for all members please review the Club policies below.

UNDERAGE POLICY

Children 7 years old and under must be always accompanied by a parent or guardian 16 years or older while at the Club, including the Shaughnessy Room. If a child is found unattended, the parents and/or guardians will be notified immediately and asked to come pick up their child.

FOOD AND BEVERAGE

Enjoying food and beverage in the Shaughnessy (Youth) Room is a privilege. Please remember to take your dishes to The Bistro when you are finished eating as we do not have clean-up service for this area. There are no alcoholic beverages allowed in the Shaughnessy (Youth) Room. If youth are habitually leaving behind food and beverage containers and plates, the Youth Coordinator may request that the youth does not bring food or beverage into the Shaughnessy (Youth) Room for an agreed period of time of at least 2 weeks.

MISBEHAVIOUR

Misuse, vandalism or damaging equipment or furniture, violent behaviour, offensive/inappropriate language, verbal abuse/discrimination will result in youth being asked to leave. Continued breach of this policy may lead to a temporary ban from the Shaughnessy (Youth) Room by the Youth Coordinator.

MOVIE POLICY

Please note movies will be shown only after 5:00pm on weekdays and can be shown when requested on weekends after 12:00pm.

SPECIAL EVENTS (6-14 YRS)

GLAMARAMA SPA NIGHT (6-10 YRS)

This is certainly one of our most popular events of the year and for good reason! This event is perfect for a relaxing and fun night at the Club. Dinner will be included, followed by various spa treatments and crafts which may include bath bombs, mani/pedis or exfoliating hand scrubs.

6-7 YRS

Oct 05 Th 5:00-6:30pm

$45.00/1 sess. 47915

8-10 YRS

Oct 06 F 5:00-6:30pm

$45.00/1 sess. 47916

MOVEMBER MADNESS (6-10 YRS)

Grab a friend for our super fun Movember party and join us in the Youth Room for a fun night! This event includes dinner and snacks as well as a variety of entertaining activities and games led by our Youth Leaders, which have included a Mario Kart tournament and Superhero training in the past.

6-7 YRS

Nov 09 Th 5:00-6:30pm

$45.00/1 sess. 47925

8-10 YRS

Nov 10 F 5:00-6:30pm

$45.00/1 sess. 47926

DEADLY DISCO HALLOWEEN

PARTY (7-12 YRS)

It’s back! The aquatics team and youth department have teamed up to deliver a spook-tacular time celebrating the Halloween season! Ghouls and boils will take turns in the pool and South Gym enjoying a variety of entertainment, games, and a delicious dinner!

7-9 YRS

Oct 27 F 6:00-8:30pm

$50.00/1 sess. 47920

10 -12 YRS

Oct 27 F 6:00-8:30pm

$50.00/1 sess. 47921

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FAMILY COOKIE DECORATING NIGHT (5-12 YRS)

Join the Youth Room team for our first Family Cookie Decorating Night! Parents are asked to accompany their child and partake in some holiday cookie decorating together! This event is an opportunity to spend time as a family and make memories for the holiday season. Hot chocolate, cookies, and decorating supplies will be provided.

Dec 08 F 5:00-7:00pm

$15.00/1 sess. 47928

YOUTH ORIENTATION PROGRAMS

JUNIOR AMBASSADOR (8-12 YRS)

Is your child ready to become an Arbutus Club Junior Ambassador? Members that turn 8 are no longer required to have an adult accompany them to the Club. This class is a great opportunity for your child to become more familiar with The Club and meet other children their age. Includes a tour of the Club and a detailed rundown of the Youth Room policies so that they never feel uncomfortable using equipment. The session will end with lunch with their new Club friends. Registration is required, and members may only attend the tour once.

HOME SAFE COURSE (10-12 YRS)

This course, offered through the Canadian Safety Council, helps children to feel more comfortable and confident staying at home alone. They will learn skills such as establishing a routine, house key responsibilities, strangers, emergencies, basic first aid and internet safety. All registrants will receive a certificate of completion and lunch upon completion of the course.

Sep 23 Sa 10:00-12:00pm

$48.00/1 sess. 47910

Nov 25 Sa 10:00-12:00pm

$48.00/1 sess. 47911

COMBO PROGRAMS (5-12 YRS)

SKATE AND ART COMBO (5-7 YRS)

This program is a new partnership between skating and the Youth Room. Children will participate in group skate lesson with our amazing skating coaches at the beginning of each class. After their skating lesson, a Youth Leader will bring the children to the Youth Room to create some beautiful art projects each week, exploring new techniques and medias to work with. Please note, your child may require additional assistance after their skating portion. If possible, parents are encouraged to assist their children in the removal of their skates after class.

*Helmet and skating equipment necessary.

Drop off: Main Rink Pick up: Youth Room

Sep 11 - Dec 18 M 3:30-5:15pm

$468.00/12 sess. 41943

PICKLEBALL FOR KIDS (8-12 YRS)

This is an introductory course to Pickleball for kids to learn the fundamental movements, basics of the game, and work as a team on the court! Participants will spend the first portion of the class on theNorth Gym for multi-sport with a youth leader then will learn to play pickleball. Water bottles are highly encouraged for participants to bring.

Drop off and Pick up: North Gym

Sep 13 - Oct 04 W 4:15-6:00pm

$167.00/4 sess. 41960

Oct 18 - Nov 08 W 4:15-6:00pm

$167.00/4 sess. 41965

Nov 22 - Dec 13 W 4:15-6:00pm

$167.00/4 sess. 41970

PROGRAMS BROCHURE | FALL 2023 108 youth
Sep 16 Sa 10:30-12:00pm FREE/1 sess. 47900 Sep 16 Sa 12:30-2:00pm FREE/1 sess. 47901 Oct 14 Sa 10:30-12:00pm FREE/1 sess. 47902 Oct 14 Sa 12:30-2:00pm FREE/1 sess. 47903
04 Sa 10:30-12:00pm FREE/1 sess. 47904 Nov 04 Sa 12:30-2:00pm FREE/1 sess. 47905 Dec 09 Sa 10:30-12:00pm FREE/1 sess. 47906 Dec 09 Sa 12:30-2:00pm FREE/1 sess. 47907
Nov

WINTER BREAK CAMPS (6-11 YRS)

Make the most of your winter holidays by registering early for our single day Winter Break camps. Sign up for a single day or the entire week if it fits your schedule. These camps will include a variety of different activities, games, out-trips, and crafts. A full schedule will be sent out closer to Winter Break.

Dec 27 W 9:00-4:00pm

$91.00/1 sess. 47930

Dec 28 Th 9:00-4:00pm

$91.00/1 sess. 47931

Dec 29 F 9:00-4:00pm

$91.00/1 sess. 47932

Jan 02 T 9:00-4:00pm

$91.00/1 sess. 47933

Jan 03 W 9:00-4:00pm

$91.00/1 sess. 47934

Jan 04 Th 9:00-4:00pm

$91.00/1 sess. 47935

Jan 05 F 9:00-4:00pm

$91.00/1 sess. 47936

FAMILY SPECIAL EVENTS (ALL AGES)

MONSTER MASH FAMILY HALLOWEEN PARTY (ALL AGES)

It’s a graveyard smash! The all-ages Monster Mash Family Halloween Party will be one of the biggest bashes of the year with activities and games approved by Mr. Frankenstein himself. If you are brave enough to enter, you will not be disappointed by this rockin’ Monster Mash. This event is for members only, no guests permitted. Please register all attending members of your family.

Oct 29 Su 1:00-3:00pm

FREE/1 sess. 42000

CANCELLATION POLICIES SEASONAL WEEKLY PROGRAMS

For a full refund of seasonal weekly youth programs, all cancellation requests must be received by Tuesday, September 5th, 2023, at 11:59pm After this deadline, the full class fee will apply.

YOUTH EVENT

Youth events require one week’s notice.

WINTER BREAK CAMPS

Camps now require one week’s notice prior to the camp’s start date. Please contact Chloe Ekkebus at cekkebus@arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

SNOWBALL BASH WINTER FESTIVAL (ALL AGES)

The Club will turn into a frozen wonderland for this special holiday event. We are spreading holiday cheer the best way we know how, with a party for all! Magical characters will be on-ice singing, skating and spreading holiday cheer! Warm up with a cup of hot cocoa and enjoy the rest of the holiday-themed activities and games. This event is members only, no guests permitted. Please register all attending members of your family.

Dec 16 Sa 1:00-3:00pm

FREE/1 sess. 42010

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Club Hours

Monday-Friday 5:30am-11:00pm

Saturday & Sunday 6:00am-11:00pm

Statutory Holiday 6:00am-11:00pm

The Arbutus Club 2001 Nanton Avenue, Vancouver, BC V6J 4A1 604.266.7166

ARBUTUSCLUB.COM

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