THE ANNA CENTRE PSYCHOLOGY AND COUNSELLING SERVICES IN BENDIGO
BUSINESS PSYCHOLOGY CONSULTING FIRM IN BENDIGO, VICTORIA Established in 1990 The Anna Centre has grown from an initial sole practitioner to a busy practice where 11 psychologists currently offer professional services in a diversity of settings. During the history of The Anna Centre our psychologists have helped thousands of clients with the wide range of psychological services we are now able to provide. Our client body includes individuals (child, adolescent, adult), families, government and not for profit organisations, as well as corporations.
RELATIONSHIP AND FAMILY COUNSELLING We all learnt nursery rhymes as kids. Some nursery rhymes stay with us throughout life. We only need a certain prompting and we find ourselves repeating nursery rhymes. The same could be said for music and songs that we listened to when we were younger. When the music plays we replay some of the feelings and experiences that were a part of our lives at the time. When words and music play, we remember...
SLEEP AND EATING DISORDERS Do you suffer from: Trouble falling asleep? Waking up frequently during the night? Waking up and having trouble going back to sleep? Trouble sleeping well without medication? Excessive thinking or worrying in bed? Worrying about "not sleeping"? Light sleep, poor quality sleep, non-restorative sleep? Irregular or erratic sleep? Insomnia associated with chronic pain?
STRESS MANAGEMENT Most people don't understand stress, and therefore they can't manage it properly. We all need something in our lives to get us moving, but sometimes we can have too much stimulation. Being overloaded with work and responsibility, conflicts and meeting deadlines are the most common causes of stress. Many people are surprised to find that stress can also come from having too little stimulation. People in monotonous, boring, repetitive jobs, with little control over what they do or how they do it, such as production-line workers or some housewives often show all the signs of too much stress.
ANXIETY AND DEPRESSION MANAGEMENT If you are experiencing anxiety problems yourself, or if you are concerned about a family member or friend, we can help. We, at The Anna Centre, have many years of experience in helping people with anxiety. We will show you how to prevent a panic attack. We will teach you how to breathe correctly, how to relax, how to change the way you look at problems in your life, how to deal with nagging thoughts, and many other coping techniques.
Learn more at https://www.annacentre.com.au