When making a decision, the opinions and behaviors of those around us almost always come into play. It starts as young as kindergarten when kids compare what cartoon character is on their backpacks. It’s like we make our own personal preferences and put them in a competition with everyone else We take what we’re thinking and feeling and see if it’s the same as those around us.
Millennials who have grown up in the digital age are almost cursed with the learned behavior of wondering what our peers have to say about what we’re doing or thinking. We treat our smartphones with the same priority as our parents treated their house keys at our age. Why? Because it’s our connection with the outside world; unlimited access to the social lives of others From that one device we can stay up to date with all your friends, family, peers and celebrities without ever leaving your room. It’s also probably the number one reason we feel enabled to base our thoughts, opinions and choices based on everyone else’s judgment and behavior
If it’s not posted online does it really happen? In this social media, pop culture-influenced and materialistic world, we’re losing sight of our individuality It’s one of the most expensive and valuable things we own, and something we can never get back if lost. This semester I encourage you to own your individuality, in every way that you can. Speak out against the latest trend if you think it’s dumb Pick out an outfit you like but would never wear and don’t think twice about it. Do something you’ve never let yourself do before, because it’s not part of the status quo. Being unique is a blessing! Don’t allow yourself to blend into the background; dare to jump off the page!
Sincerely,
Natasha Jones
Sta nding in the Spo tlight
BY BRODY NOL A N
GuestWriter
University of the Cumberlands’ singing competition Spotlight officially started its fourth season on January 29 and it would seem that Spotlight is already off to a great start with record-breaking attendance in house for the season premiere. The competition, sponsored by the Campus Activities Board, is held every other Tuesday
“The Gatliff Chapel holds about 450 people and it was so packed that people were standing in the back aisles. We also had 137 people watching online, which is the highest number that has been in a couple seasons,” said Lisa Bartram, Director of CAB
Auditions for the first night of Spotlight were held on January 19-20 and resulted in the 21 contestants that sang for their spot in the light. All of the contestants were partnered up and sang duet style for this year ’s judges; Dr Michael Dickman, Jordyne Carmack and Victor Andzulis. Dr. Dickman has been a judge since the beginning when Spotlight was called Cumberland Idol.
Professor Carmack was a previous contestant during Cumberland Idol and as a student had starring roles in several of UC theatre department’s musicals.
Professor Andzulis is new to the music department faculty this semester but has already shown musical expertise in the advice that he has given the contestants.
While a lot of the contestants had tried out for the first time, some were back for a second chance at the grand prize of $1,000 Junior Trey Bryant, who placed third in last year ’s Spotlight competition, is back in the running.
“Auditions were different this time around, especially with the new judges. The other two were not familiar with me so I was a little nervous I feel more comfortable being on stage now that I have been in the competition already,” explained Bryant.
After the 21 contestants sang for the judges, new host (and former contestant) Ben Call had audience members volunteer to play games while the judges deliberated on which 12 contestants would make it to the next round.
Audience member, and UC student, Aryn Bowling had nothing but nice things to say about the host Bowling said, “He's very lively on stage and does not take things too seriously. He has a great time doing what he does and you can definitely tell. I think he is a great addition to Spotlight.”
Bryant was one of the lucky ones who will get to sing for peoples’ votes in the coming weeks. Bryant added, “The competition is looking like it's going to be a crazy year. Lots of good talent.”
The next night of Spotlight will be on February 9 at 8 p m in the Gatliff Chapel. The theme for that night will be “Soundtrack Night” so the contestants will be singing songs from their favorite movies.
Phot o by B r o d y Nola n
Think for Tomorrow: Preparing fo r To morrow
UC unveils new Quality Enhancement Plan
BY N ATA SH A JON E S Editor-in-Chief
The terms “Quality Enhancement Plan” and ‘Reaccreditation” have echoed throughout campus this academic year at the University of the Cumberlands with the upcoming on-site visit from the Southern Association of Colleges and Schools Commission on Colleges approaching on February 22-25 But what do those terms entail exactly?
The reaccreditation process is an evaluation that every educational institution has to go through every 10 years to ensure the establishment is one of quality. Additionally, the Quality Enhancement Plan is one of the 99 standards that a university or college is required to have to show that they set goals to improve. Dr Bob Dunston, the chair of the missions and ministry department on campus, is serving as the director of reaffirmation. Dunston said, “The whole point of the process of reaffirmation is to help institutions be quality institutions. If there is a weakness, to figure out what that is and to help and address that ”
The Southern Association of Colleges and Schools, often referred to as SACS, is the regional body of the accreditation of degree granting higher education institutions in the Southern States The association’s website states, “The mission of the Southern Association of Colleges and Schools Commission on Colleges is to assure the educational quality and improve the effectiveness of
its member ’s institutions ”
The Committee that has collaborated to see the reaffirmation through includes Dunston; Dean of Undergraduate Studies, Retention and Assessment Dr. Tom Fish; Department Chair of Communication, Journalism, and Theatre Arts Dr. Keith Semmel; Vice President of Compliance Dr. Verna Lowe; and Vice President of Academic Affairs Dr. Barbara Kennedy.
Dunston said, “Basically we started getting together the committee that would work on this with us! Everybody was willing to help out. I don’t know that that would happen at every institution but we have folks here that don’t mind helping out They understand the importance of this ”
The document that was sent to SACS in September that consisted of over 500 pages left no stone unturned when looking at UC and all of its elements. Reports were written to show the resources the university had for Student Services, Career Planning and Placement, Baptist Campus Ministries, Campus Activity Board, counseling services, and finances. It even discussed faculty credentials to assess whether faculty were qualified to teach the classes they were teaching
The Committee received questions or concerns about anything that might not have been clear and the committee just recently sent out their answers and now awaits their on-site visit near the end of February.
Fish said, “One of the realities for us compared to 10 years ago when I was involved in this, is our campus programs have grown and developed; but beyond that we have lot of additional graduate programs compared to five years ago, as well as many new online classes. All these developments have to be accounted for in different ways and certified and validated ”
Semmel added, “SACS also wants to know not only what we’ve done but that we have the resources to sustain these programs. The facts and figures gathered were to support the idea that not only have we done this, but we do it successfully.”
In addition to the reaccreditation committee, a QEP committee that consisted of about 15 members from all areas of campus (including two students) was brought together to specifically work on the Quality Enhancement Plan. The phrase “Think for Tomorrow” is a spinoff of our last accreditation QEP which promoted critical thinking, which Dunston described as, “collecting
and examining evidence from various sources and developing a coherent, logical response ”
Five years after the previous reaccreditation process, UC’s general education requirements were revised to support the concept of critical thinking, which is where the integrated studies courses were introduced That adaptation and this QEP strive to help students achieve their full capacity of thinking and intellectual growth while achieving their education. This QEP will be housed and implemented into integrated studies courses
Dunston said, “’Think for Tomorrow’ challenges me to constantly evaluate my own thinking and the way I try to guide and encourage students in their thinking I want my students to become more aware of how we think about an issue or challenge, learn from how we have dealt with similar situations in the past, and develop strategies for thinking more clearly and ethically as we face issues and challenges in the future ”
Winter sto rm hits g iv ing students a snow day
BY CH EL S A BOW M A N GuestWriter
A winter snowstorm occurred Friday, January 22, covering the grounds, giving college students at University of the Cumberlands a snow day
The snow poured down early Friday morning, leaving the city of Williamsburg under a thick blanket of snow. This caused the administration to call off classes due to inclement weather, in hopes that students, faculty and staff would stay safe and avoid the dangers of the snow-covered roads.
“I didn’t think we were going to get that much snow. I thought we were going to get a few inches, but not that much,” said Aryn Bowling, a senior at UC.
The snowstorm affected the entire campus. While classes were cancelled, students and staff had to use caution as they walked around campus The depth of the snow caused a lot of students to stay indoors to keep from going out in the blistering cold and risking a fall.
“I was stranded in my room I was lucky enough that I got to go to Walmart
the night before, and I also got to bond with my suitemate,” said Kristin Lorenz, a junior at UC
The storm also affected those who don’t live on campus but still take classes at UC. Those who commute and work at UC had difficulty in arriving at the campus due to icy road conditions
“When I woke up and saw all of the snow, I knew that my little car wouldn’t make it to campus if we had class. I am thankful that UC put our safety first in this situation,” said Kesha Wilson, a senior commuter at UC
While some students stayed inside to avoid the cold weather, other students around campus decided to make the best of their snow day by bonding with their friends over snow ball fights and the building of snowmen, making the best of the snow day.
Aller-geez
UC students speak about allergen-free dining
BY A SH T ON R E C T OR AssistantEditor
While there are choices available that can be made when it comes to meal options on the campus of the University of the Cumberlands, some students do not have this luxury Students on campus that have food allergies find that it can be somewhat challenging to find cuisine that meets their needs for nutrition
There are three options when it comes to dining via meal exchange: T J Roberts Dining Hall, Campus Center Grill, and the Patriot Steakhouse. The Dining Hall, or the “Caf,” has a specific area designated for students with food allergies to give them options including gluten-free foods, but the other two dining places do not.
A UC senior who deals with a food intolerance, Sophi Suarez, says, “The little allergy section of the Caf saves my life but it’s definitely not enough to make a full meal. I definitely do a lot of putting weird combinations of foods together to make gluten free meals at the campus dining halls ” Maggie Moore, a UC sophomore, comments, “There aren’t that many options, mostly because I have a gluten and dairy allergy. They try to make accommodations in the Caf more so than anywhere else but sometimes it can still be hard to find enough food to make a full meal.” A list of gluten and dairy free options available to students can be accessed
on the school website, but they are not similar to the other meals served on campus The list includes 23 different food items such as Corn Chex cereal, Thai noodles, and applesauce
The UC student handbook states that special modifications are available to be made by submitting an accommodations application to the university disabilities coordinator that includes documentation from a physician
UC senior Hayley Davis has been through the accommodations process mentioned. She says, “I talked to Dr. Fish, who was in charge of it at the time, and explained the need for an alternative food plan The process of getting there was simple, considering I had already had professional testing done for food intolerances and allergies. I submitted my information and they approved the necessary changes ”
Davis also mentions that there are precautionary measures taken on the food preparation side as well. “They ensure the food isn't contaminated because they switch out gloves each time they touch something new, and they make sure to fix things you can have.”
Phot o by S hya n n Nor r is
Cue the cris is : College and
the quar ter-life crisis
BY T R EN T ON CA N A DA AssistantEditor
Our college days are supposed to be filled with friends and fun, exploration of self and vast opportunities for growth Yet, what isn’t as readily recognized is the pressure and feelings of helplessness that can come from a period in life that was once thought to happen much later. Until recent decades, no one really talked about this thing called a quarter-life crisis Many seemed to think that it was a myth, yet new research is finding that this is an actual and increasing phenomenon, and it affects a majority of college students, this according to studies presented by Dr Oliver Robinson of the University of Greenwich located in the UK. What’s more, there may be some evidence to suggest that college actually increases the chances that someone will have a quarter-life crisis.
So, what exactly is a quarter-life crisis? We hear that term being used more and more, but do we truly understand what it is or recognize the signs that we might be having one? The Huffington Post released an article in 2010 about the recent growth of the issue, defining the term as “feelings of confusion, anxiety, and self-doubt experienced by some people in their twenties, especially after completing their education.” But that doesn’t mean that young adults can’t experience this while still in college In fact, most college students probably identify with all of the feelings included in this definition. What’s more, college may be one of the key components attributing to this.
New research is finding that college has the tendency to hamper critical
identity formation in emerging adulthood, this period of time from the age of 18 to 25 In a study presented by Seth Schwartz of the University of Miami, it was addressed that the years spent in college actually allows an individual opportunity to explore realms outside of what would be available if the person had not attended college
Dr. Haley Turner, a professor of psychology at the University of the Cumberlands states, “College provides a safe place to form identity. It’s almost a practical thing, because it provides a place of freedom and safety to interact with like-minded individuals and ask tough questions, maybe those that would be tough to ask outside of that environment.”
In short, we are able to learn more, to interact with persons that we wouldn’t otherwise interact with, and broaden our views and experiences in relation to the world. There’s also the idea that students are exposed to adult-like responsibilities without having to fully partake in actual adult responsibilities All of this tends to postpone peak identity development.
Turner provides this insight, “College and emerging adulthood provides an extension of time to make sense of who we are In previous generations, it was commonly believed that identify formed from the moment that you were leaving adolescence.”
Try looking at it this way: our grandparents (perhaps even our parents) who did not attend college graduated high school and jumped into the workforce. They weren’t allotted the time to “figure out” who they were because they had to accept the immediate responsibilities of adulthood. In return, they established who they were and what they believed in a relatively short amount of time after high school. Dr. Turner identified three primary areas with which emerging adults struggle in forming their beliefs and identify. These include love, work and worldview My bet is if you ask your grandparents if they ever had a quarter-life crisis or struggled with these areas, they wouldn’t know what you’re talking about.
Still, this feeling of pressure, this often self-described “funk” is found quite frequently in the college setting and is accompanied by insecurities and loneliness. In more serious cases, the effects of a quarter-life crisis can mimic the symptoms of depression, according to Dr Robinson But what is there to be insecure or lonely about for college students? It’s a simple question with a much more complex answer. Going to college is painted as the right thing to do. After all, it’s what all the successful people should do. Therein lies one of the contributing factors There is all this pressure to be successful, to establish a plan and follow it with strict measures. Yet, we seldom allow for unforeseen circumstances. This again relates to the stage of emerging adulthood that we are in Our cognitive development is adjusting to allow for this flexibility, but the disappointment still arises when es-
tablished goals are not met within the time we’ve set for ourselves. These disappointments can then lead to insecurities about our overall life plans and confidence in self. The question comes to mind, “Is this really what I want to do with my life?” Then comes the isolating feelings that no one else can identify with you; everyone else seems to have their lives all figured out. Cue the crisis.
Alaina Jackson, a senior at UC, says she has experienced what could be described as a quarter-life crisis “It really didn’t hit me until about my junior year, and then there were all of these questions being thrown at me Like, what are you going to do after graduation? Where will you go from here? Is this really what you want to be doing?”
She goes on to say, “It’s just so much pressure, and I feel like no one around me has that problem. Everyone else seems to have it all figured out. Everyone else keeps asking me what I want to do, and I’m just afraid I’ll pick the wrong thing and be miserable ”
Yet, as has already been said, many college students face this. It seems to come with the territory of being a student, and just as the realm of college impedes identity formation, that same exploration of ideas and pathways can allow you time to readjust and establish a new plan. The quarter-life crisis is real, and it doesn’t seem to be going anywhere soon, but it’s comforting to know that others have gotten through it and so too can we
Keeping it Healthy!
BY LY DI A JA Y
Anybody tired of this cold weather? Tired of catching the dreadful cold? If you answered, “yes” to both questions, let me tell you, you are not alone! However, there are some who live for these cold and dreary months; more power to you. Whereas for me it’s a struggle just to get out and eat. Nevertheless, we all can agree no matter the weather we all prefer to stay as healthy as possible Considering the struggle of maintaining our health during the colder months is more difficult rather than the warmer months. With that being said, below are some tips I feel are beneficial to us all in regards to helping us to be as healthy as possible during the winter
1.) Thirsty or nah?
Find yourself parched? Always craving something to drink? If this is you, the best way to both avoid and quench your thirst, is to drink lots of water daily. For some this may be hard considering that during the winter most prefer something warm to drink versus something cold to drink However, if you want to avoid the constant exhaustion, muscle fatigue, flu and extra pounds we gain, I suggest you put down the hot chocolate and pick up a bottle of water. If you struggle with drinking water, compromise Try drinking water in the morning and for lunch drink some warm tea or hot coco until you can discipline yourself to drink more water.
2 ) Sleep tight, start the day off right:
Not getting enough rest? Stay up late watching just “one more” episode on Netflix? While most of us can stay up all night, get two to three hours of sleep and still make to class We may barely feel the repercussions of that, but eventually lack of sleep will still start to kick in and affect you negatively in more ways than one compared to people who maintain a constant sleep schedule and get enough rest They tend to have more energy
3.) Umm, did you wash your hands?
As we all know, sadly there are some people who just don’t wash their hands often For those that do wash your hands, know the benefits of washing your hands on the regular. Know the more you wash, the less likely you are to catch a cold, germs, infections, etc. To avoid all of these unpleasant killjoys, I encourage you to wash your hands with soap daily using warm water for at least 20 seconds. Be sure to dry your hands thoroughly. Do this before and after you do anything. Whether that be going to the restroom, eating, cooking, being outdoors, walking a dog, etc Make it a habit to wash your hands
4.) Social butterfly:
Do you enjoy being around your loved ones but would rather stay in warmth than get out to see them? Although, I understand the need to keep warm, studies show the more you stay social and spend that time with loved ones, you maintain a positive mood as well as your state of mind In other words, the less likely you are do become down in the dumps verses staying in cuddled up with Netflix alone.
5.) You are what you eat!
Ever notice you gain a little weight during the winter? Go back for seconds during the holidays? That’s okay; we’ve all been there Besides, who can turn away food anyway? Even though we all love a good meal, we still have to watch what we eat and how much we eat certain types of food. It’s no secret some food sticks more to our ribs than others, no matter how good it is We should strive to have balance on what we eat and how much we eat Keeping that in mind, strive to have healthier eating habits, such as oranges, grapefruit, pomegranates, juice, kale, lemon, oatmeal, and soup
StaffWriter
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6 ) Skin on fleek!
Don’t you just love when your skin starts to dry out or when your nose starts to pill? Need I go on? I think it’s safe to say nobody likes to deal with itchy dried out skin, peeling or your nose or lips, dry feet or hands To avoid that as much as possible, keep your skin moisturized at all times. Keep a bottle of lotion with you. When taking a shower, keep your water a minimum amount of warmth Having your water too warm, takes out the moisture from your body. Be sure to apply oil or moisturizer on your skin once you are out the shower to maintain moisture in your skin.
7.) Keeping the stress at bay keeps that medical bill away!
Keeping your emotions in check, not letting your circumstances, the countless amount of things to be done on your to-do list, relationships and work. Any of these things mentioned affect your wellbeing and can be tough. However, preventing unwanted stress decreases the chances of upsetting your body and getting sick To avoid this, burn off some steam, plan out your day accordingly in advance, exercise, make time to have fun and have some down time. The more you incorporate those things into your day, the more you can have a handle on stress and not let stress have a handle on you
8.) Stay away; Get well:
Let’s keep it real; we can do all of the things I’ve mentioned and still wind up sick. With that in mind, whether you take precautions on avoiding a cold, there will still be people who get sick, and you could end up catching someone’s cold To avoid catching someone else’s cold, stay away from them as much as possible! When around them keep a lengthy amount of distance. Try not to touch the things they touch, and if you do, be sure to wash your
hands after If you really care about their wellbeing but don’t want to get sick yourself, check on them, even get them some soup, homework they missed and what not Wish them well and keep your distance
9.) Keep calm & stay warm/safe:
As we know, staying warm as well as staying safe during the winter can be tough To help make things a little bearable, when going out try to always wear a hat, gloves, a scarf and have your feet wrapped to maintain as much warmth as possible. Staying out in the cold without being wrapped up can lead to serious health problems Also, it’s important to wear colorful clothing while you are out and about to insure those who are driving will see you. So please, people, wrap up.
10.) Love God; Make time for your spiritual health:
As you may have noticed, mostly everything listed to help maintain your health during the winter has been only beneficial to you physically Although there is nothing wrong with taking care of yourself physically, we should also take care of ourselves spiritually as well. How do we do that? Choose and practice positive thoughts daily, mediate on a scripture day, and strive to see how you can make someone else’s day better. Can’t make it to church? Too cold out? Watch the service online or catch a service on TV. Say a prayer on the way to class and have time where you just have time to talk to God Doing any and all of these things is a great way to start taking time out to keep your spiritual self healthy.
A qui t ter ’ s g uide t o maintaining your over- achievab le New Year’s resolut ions
BY IS A BEL L A DA L E GuestWriter
The new year commonly sparks motivation and inspiration in all of us to set new life-stimulating goals and endeavours As if the clock suddenly resets, we find ourselves immersed in spasms of enthusiasm, a chance to better ourselves and gain positive momentum for the exciting year ahead These resolutions range from becoming healthier, being more sociable, attaining a higher standard of work ethic, or simply showing up on time. However honorable and gallant these resolves are, with the purest of intentions, many experience difficulty sustaining their resolutions throughout the entire year, and typically fall short in achieving whatever it is that they desire.
This procrastination, or some would call it a lack of long-term commitment, could be due to the fact that most of us set resolutions too drastically different to our current lifestyle. Yes, change is great; it is inevitable and it’s what the world runs on, from Winston Churchill’s “We Take Our Stand for Freedom” speech to Steve Job’s iPhone. But when change creates too much disequilibrium in our lives, chances are, they will have not enough authority to be sustained
The answer is baby steps. To implement change and achieve success, one must begin somewhere.
1. If it’s to: “Go to the gym often” Switch it up to: “Exercise more frequently”
Wording is everything, and the word “gym” might frighten some while “exercise” can be a little more forgiving. If you’re someone who hardly steps
foot into a gym, barely lifts anything heavier than 45 pounds, or shivers at the thought of running for more than 10 minutes, a gym resolution will probably have a tough time sustaining itself. Because of the physical aesthetic expectations of today’s society, the fad is to be “fit and strong ” Sadly, some of us still can’t conjure up any real motivation to get off our warm couches Some people are just not gym-junkies and that may be a fact of life. But we all still want to look great, feel good, and generate the confidence we all deserve. Implementing the word “exercise” into this tiresome and draining resolution may be the answer to your “gymaphobia.” Accomplishing “more exercise” can be done anywhere: at home, in your dorm room, out on the street, at a park, even the gym! Doing some form of exercise, regardless of the length and effort, sets you well on your way to already achieving and feeling good about this resolution.
2 If it’s to “Eat Clean” switch it up to: “Eat healthier foods”
If your diet at the end of a gruesome workday consists of carbs, saturated fats and a crazy spike in your glycemic index, it’s going to be close to impossible to switch to whole grains, leafy greens, and water for the night. We all love to just Netflix and chill with fresh baked cookies and honey barbeque chips Comfort eating is a common enemy among us all, but this monster can be defeated; not by stopping the cravings completely but at least limiting them. Sure, have your cookies and brownies. But don’t drink the Coke too. Taking these baby steps in improving your diet won’t fix the problem over night, but it should make you a tad bit healthier as well as more confident in yourself to reach your diet goals.
3. If it’s to: “Read more” switch it up to: “Finish the reading”
Nowadays, a healthy interest in reading does not always have to be limited to long extravagant novels of Dickens and Tolstoy. Modern-day articles and posts on the Internet are growing in popularity, as well as significance. The world is slowly changing, and the Internet is becoming our main source of reading. If your resolve is to read more, but hearty books seem like a marathon, pick up online reading as a baby step. According to Nielson Normal Group, the first 10 seconds of someone visiting a website will dictate whether or not they stay to digest the content. It’s the colours, the images, and the positioning of the substance that is most important. Make it your job to devour an entire webpage, article, or link to the end; without judging the aesthetics of the page A sad fact is: reading has become an ancient art form replaced by picturesque sites and the bustling demands of social media. Go halfway and bring it back with a modern touch
4. If it’s to: “Get more sleep” switch it up to: “Wake up earlier”
Our sleep cycles are generally black and white, without a gray area If we don’t break the cycle, the sustaining habit will most likely continue to persist. To get more sleep as a resolve, your lifestyle must mirror it. Whether you are a busy college undergraduate or a chronic night-lifer, waking up earlier to spend longer hours awake may be just the answer. The baby step is a change in your body clock. Make it harder and more tiresome to stay awake in the early hours of the morning by cutting away the unnecessary hours spent with our night lights blazing watching new releases and texting. Before you know it, your wish to get more sleep will come true.
To maintain New Year ’s resolutions one must maintain the motivation and purpose of those resolutions. By changing the phrasing and being slightly more forgiving to yourself for reaching your goals, success will be right around the corner!
Pho t o by Nat a sh a Jo ne s
8 Ways to Keep Yo ur Fitness New Yea r ’ s R esolutio
BY
AssistantEditor
Have you ever made the New Year ’s resolution to begin working out or start a new diet, but soon realize this commitment was much harder to keep than what you expected? While it is challenging to change your routine lifestyle, there are a few details that can help you reach personal success. Instead of giving up on your goal after a few visits to the gym, keep this list in mind and you will find the promise you made to yourself easier to keep.
1 ) Wear a Fitbit
While this item may be somewhat pricey, depending on which type of Fitbit you decide to purchase, it can keep you motivated because it is a constant reminder of the new lifestyle you are practicing. Similar to a watch, this gadget incorporates basic elements of style and exercise and can be combined easily into one’s life The Fitbit will track your steps, calories burned, active minutes, and overall distance throughout the day. All of your results can be viewed through the Fitbit app, which also includes a food log, exercise calendar, sleep trends, and many more It can be rewarding to visually see your results and bring you the drive to do even better the next day.
2 ) Make exercise a part of your daily routine
Schedule out a specific time in your day that you will dedicate to exercise. It can become easy to procrastinate working out when you have already started winding down for the evening, or you would rather catch a few minutes of rest in the morning. Whether it is early in the morning or later in the afternoon, set aside the time so you can hold yourself accountable- just like an appointment Set an alarm, write it in your planner, or do whatever is necessary to keep yourself reminded you have an obligation to keep up. For example, some workouts recommend you complete them right before you shower so it can become part
of your routine easier. Make your workout time a well-defined area in your life; it will eventually become just another check off the list instead of a time of dread.
3 ) Workout somewhere outside of your home
While it may seem nice to stay inside your comfort zone by working out at home, it soon becomes very easy to morph your workout time to couch time Immerse yourself in the workout environment so you can remain focused and challenge your goals continually. You can make the transition to picking up workouts at home after this has become completely committed to your daily schedule, but before that checkpoint hit the gym instead. If you are unable to gain access to a local gym, then devote a room or specific area in you home where you can separate work from play Just as you separate your home life from your work life, use the same concept here. Remember, it’s all about accountability and your Netflix account will not hold you to your goal.
4.) Purchase athletic gear that matches your style
This is not high school physical education where students are forced to dress out in the same sweatpants and T-shirt before a game of whiffle ball. If it has been a little while since you have pulled your workout pants out of your closet, buy new ones Add some life to your workout wardrobe by purchasing colorful items or exotic prints of your choosing. Invest in a quality pair of tennis shoes and find other necessary gear such as an armband to hold your phone as you burn those calories This is a new phase in your life so why not prepare for it? You will feel more comfortable working out if you feel confident in the clothes you are wearing.
5 ) Start small and build up to your goal
When you step into the gym for the first time with your fitness resolution in mind, don’t expect it to be your very best workout Gaining strength, stamina, and endurance is a process just as the changes in your body will be. Also, if you are anything like me, you will go through junk food withdrawals when beginning a healthier meal plan Your body will not begin to crave fresh veggies instead of a cheeseburger as you start a new diet. It’s called a lifestyle for a reason. This routine of diet and exercise is meant for your entire life, so don’t discourage yourself with thoughts of failure when you would rather eat a large portion of French fries. Take small steps, but take them strongly.
6 ) Don’t be intimidated by the gym, put your headphones on and go
Many people become too intimidated by the gym atmosphere and believe it will only be filled with super toned individuals who will look down on others. While there may a few of the regulars in the gym, take confidence in the fact that they are probably more concerned about their own workout rather than shaming you, and if not they are in the gym for the wrong reasons More than likely, the gym will be filled with others who may be a little uncertain or self conscious about the way they may look while working out too. Once you fill out the necessary forms and proceed through the proper channels to gain access to the gym, just put your headphones and step into your workout time
7 ) One bump in the road does not mean it’s a dead end
It is inevitable you will have an off day, maybe even an off week, where your results are not as strong as they used to be Don’t fret! Change in one’s everyday routine is hard; especially when it comes to increasing activity level and decreasing the types of foods you are acclimated to consume. You will be your own very worst critic, but things really are not as bad as they seem in your mind. This is the point where motivational quotes will come in handy to remind you what you are working toward: a healthier version of yourself.
8.) Remember this is your time
Remember, you are working out for you, not anyone else You have made this decision because you want to pursue a healthier lifestyle while gaining self-confidence along the way. Don’t let the weight of discouragement take over your motivation This is your time to distress from the day and get rid of some unwanted frustration. Before you know it, you will begin to look forward to your scheduled work out time because of the mental relief your body will soon feel
Will yo u do it?
BY SY DN E Y F R EEM A N
GuestWriter
This is a cliché piece about a New Year ’s resolution Or, maybe it isn’t so stereotypical If it were, I’d be feeding you some inspirational quotes or feel-good success stories about how “you can do it ” The thing is, most people could do it, but don’t The gym parking lot is packed from January 2nd with the hopeful “resolutioners” (that is what we will call them) who decided they were going to lose weight or get in shape this year . . . but, by January 3rd the parking lot starts to shrink. Now, I’m not saying there is anything wrong with the idea of resolving to better oneself for the oncoming year; I’m saying people love the idea of a fresh start but have a difficult time following through Why New Year ’s? Because it is the only holiday that starts with the word “new.” It might shock you to know that just because you post a selfie with a caption of your resolution and the hashtag “new year, new me” doesn’t mean you will follow through. Call me a cynic, a skeptic, whatever you want, but if you think I am writing this to undermine your hopes of making yourself better, you’re wrong The point I am trying to make to you is that, it is easy to get caught up in the hype of the holiday, then to lose motivation in just a couple of days , but you don’t need a holiday to make your life better. Listen up resolutioners: make small goals for yourselves throughout the entire year . . . not just January 1st. It is not some magic day that gives your goals an extra “umph ” You can make a change any time, any day Here is the deal You can do it; so, will you?
BY A M A N DA K EL LY GuestWriter
New Year, Same Me
I’ve never made a New Year ’s resolution. Never. Not in my 20 years on this planet have I cared enough to make a set of goals at the beginning of every year Nor will I ever make a New Year ’s resolution Call me a pessimist (although I prefer realist,) but I don’t see the point of making a resolution every January when my actual life takes back over and I give up on it. Resolutions end up as failures for not just me, but many people who try to make lifestyle changes or break a bad habit. However, it’s not your fault. The trend of New Year ’s resolutions or “New Year, New Me” just sets everyone up for failure unless you have an iron will
According to Forbes in an article from 2013, only eight percent of people keep their New Year ’s resolutions. Eight percent. Although the statistic is three years old, it’s still a likely statistic that hasn’t changed Forbes cites the University of Scranton as the source of research on this mind-blowing statistic. They attribute the small margin of success to how the brain in each individual is wired, but it goes beyond brain wiring for most people because failing at something hurts the soul. It hurts so much that only 40 percent of Americans made New Year ’s resolutions in 2013 according to the Forbes article.
That’s proof that I’m not the only one who doesn’t make New Year ’s resolutions. Since I was 13, I understood what a New Year ’s resolution was, and I thought it was pointless because changing yourself each year, even for the better, seems like a formidable task And the feeling of failure that comes with
not being able accomplish a goal or get rid of a bad habit destroys a person’s self-esteem and their optimism to challenge daunting tasks. Therefore, I do not make resolutions, but I have a solution for not making New Year ’s resolutions.
Continuously work towards a goal year round rather than pile on one, giant goal at the beginning of the year every year One huge task is scary to approach let alone conquer because it’s Goliath and you’re David. Fear not. The goals most people set for themselves aren’t going to be overnight accomplishments. The most common resolutions of 2015 according to Nielsen was health and fitness related. Of those who responded to their online survey, 37 percent wanted to stay fit and healthy, 32 percent wanted to lose weight, 28 percent wanted to live life to its fullest and 25 percent wanted to have better money management. Their survey also has 16 percent of people not making any resolutions. That’s a lot of statistics, but here’s the scary statistic: if 37 people out of 100 wanted to stay healthy and fit for the New Year, only three people truly kept that promise.
So maybe I just don’t get it. It doesn’t make sense to eat every Christmas and New Year ’s delight for two weeks and then try to make up for it with a resolution. A goal should be thought out thoroughly and it should certainly be attainable with constant work. Therefore, I don’t make New Year ’s resolutions.
10 New Year’s Reso lutio ns E ver y Spor ts Fan Needs To Cons id er
BY L A N DR Y WO OD S GuestWriter
In the hustle and bustle of the resolution season, sports are often shuffled underneath the rug almost as if to be of to little significance to attain “resolution status.” Year after year sports fans do the same thing time and time again. They cheer the same, they feel the same, they experience the games the same. So in a long overdue solution, here is a list of ten resolutions every sports fan needs to consider
1 Actually Attend a Game
So often there are “die hard” fans that have never been to an actual game If that is you, I encourage you to try your best to attend a game this year. It can give you an entirely different experience you didn’t know existed. The atmosphere of the game itself will leave you speechless The roar of the crowd, the excitement in the air, seeing your favorite team live are all things you just cannot get watching on television.
2. Play in Some Type of Fantasy League
While this doesn’t really have a lot to do with fandom for your particular team it is great in helping your knowledge of the sport as a whole The statistical knowledge you could gain can enhance your experience. Plus, it’s just fun.
3. Stop Blaming The Refs. Just. Stop.
Believe it or not they are just doing their job. They don’t hate you or your team, so don’t hate on them They are just trying their best, just like your team Complaining, yelling, and making a scene just add to the problem. So, this year maybe give the officials a rest; your voice could probably use the break too.
4. Your Team Isn’t Supposed to Win Every Game. So Relax When They Don’t.
Nothing is more frustrating than thinking you should win every game Most of the time teams don’t go undefeated. Keep that in mind, take the loss and mark it up as just normal. Not the end of the world.
5. Keep Your Blood Pressure at a Safe Level.
Not only will you feel better, but watching how excited you get can also enhance the experience for others Just like everything in life moderation is key. Whether it is anger or joyous exhilaration making sure it is not too much
when it comes to sports is a good thing. So this year, just try and be a little more chill
6. Winning With Class is Just as Important as Losing With It.
There is a saying that no one likes a sore loser Well, no one likes a sore winner either Remember, the only reason you won was that someone else had to lose. This isn’t meant to suck away your joy, but is a reason to pause and remember to be respectful So this year remember to win with class
7. Always Remember: It’s Just a Game.
Sometimes it is good to take a step back and remember that in the grand scheme of things it really is just a game Win, lose, draw, life goes on and you should too. Whether your favorite team is having a record year for better or worse, this year take this approach and remember the important things in life.
8. Wear Your Team’s Colors Every Game Day.
While this may seem very simple, sometimes one of the best ways to show excitement about your team is committing to do this every game day This doesn’t have to be anything special, but wearing your team’s colors can raise the enthusiasm for the game that day. Give this a shot and see what happens.
9. Give a New Sport a Chance.
One thing you may want to try is to tryout a new sport. This doesn’t have to be a new sport just invented; it just has to be new to you Until you honestly sit down and give it a chance how do you know if you will like it or not. So, this year make a resolution to sit down and focus on a sport you’ve never truly watched before, try it at least one time One sport many fans here in the United States refuse to watch is soccer, but remember there is a reason it is the most popular sport worldwide. Give new sports a shot and don’t knock it until you try it
10. Don’t Look to Social Media for Your Opinions.
All too often it is easy to read what others say on social media and begin to form opinions. This year try and only form opinions based upon what you think. It will likely take away a lot of the unnecessary stress that sports can often bring
Winter Blues
BY SH Y A N N NOR R IS StaffWriter
It is that time again, winter! Some of us hate it, some of us love it, and some of us are just so used to it we really do not care With a winter so extreme like we have experienced, it is easy to get upset, feel lonely, go stir crazy, and even get to the point of feeling depressed. I like to call these feelings of shortterm depression, “winter blues ” But the Lord reminds us to not be afraid nor be dismayed for He is with us. What a comforting feeling when you are trapped in the dorm, at school, or even in the house for so many days in the terrible weather as you are feeling so “stuck” and “alone ”
Let us look at it this way. Let us see the snow and alone time as time to get close with God. Let us look at the snow as a marvelous work of the Lord. Let us set aside all of our worries and focus on our relationship with Christ I am one of those people that experiences “winter blues.” I sit inside feeling alone and upset. I have always been afraid of being “trapped” and this is no different This past week was one of these times for me when I realized that I had no control and ultimately God had total control. Why not worship and praise Him for the days he has given us and the beauty within?
When we focus on our worries we forget to see the blessings right in front of our eyes. Was there ever a moment during this snow storm that you were left out in the cold overnight? Was there ever a moment you went hungry or did not have a coat proper clothing for winter? Rejoice in the day and be glad in it. Though it may not have went how you have wanted it, because you would rather be home or you would rather be able to go to your friend’s house
to be snowed in, we are far more blessed than we realize Be thankful today, worship God, and set your worries aside
I know in these times it is also hard to keep your mind off of things and to stay occupied. Winter months are some of the worst for this. Instead of cooping up in your room or house here are a few ways to stay occupied Take a winter hike and spend time talking with God, read a daily devotion and take time to read your Bible, spend time glorifying and praising God with song, meet up with a friend and go sledding and maybe invite them to have a Bible study and hot chocolate with you afterward. There are so many ways to stay motivated, stay thankful, and praise God all through the times when you feel “trapped” and depressed Lift each other up, not everyone gets to spend this winter and the beautiful snow with their families. Be a light. What better time to witness than now? Fellowship with God’s people and let them know how loved they are by you and ultimately Him
We are truly blessed to get to experience God’s beautiful creation. Psalm 19:1 (KJV) “The heavens declare the glory of God; and the firmament sheweth his handywork ”
Time fo r cha nge
o r time to be co ntent?
BY LY DI A H UG GI NS
GuestWriter
We’re all searching for something better, something more, something to satisfy us. Some people are deciding what new health regimen to begin and, others budget their finances, thinking money will solve their problems, and someone, who has tried every avenue, decides to grow closer to God this year.
All to start the year off right and make life better.
New Year ’s resolutions: changing your lifestyle to be something better
Change is good and will satisfy you…right?
How many times will we set New Year ’s resolutions thinking, “This is the year This time it will be different Next time, I won’t need to set a New Year ’s resolution because everything will be set right this year.”
Choosing a healthier, wiser, or more productive lifestyle isn’t bad. However, accomplishing your goals, won’t satisfy you There will always be another goal to set because we are continually learning and growing and changing.
Perhaps, before we set a resolution for the new year, we should think about what we already have or are already doing in our life that is good. Maybe this is the year that you appreciate and don’t take for granted what is already good in your life Or maybe, you do need to make an important change in your life, but first realize that that is not going to satisfy you.
Author, actor and blogger Jon Jorgenson in his blog post titled, “More,” says, “Contentment is the highest form of achievement ”
Realize that no matter the millions of changes that you make of your circumstance. You won’t always be satisfied until you are satisfied in the Lord. Personally, I struggle with contentment I’m always thinking about the future, how I can improve myself, and what else there is to learn Desiring to learn or improve yourself isn’t wrong, but it can be if you let it consume you and you’re seeking the wrong satisfaction Like, I do with thinking the future will be better and easier if I do this, this, and this No matter how many times I imagine my way around future obstacles, life won’t be easy.
Every situation and circumstance of life has difficulties. Life changes. Circumstances change No matter how many times you try to change it for the better, you’re only going to find dissatisfaction. Unless, you’re seeking the Lord. God doesn’t change. He is constant.
Finding God and following Him is the only change that you can make that
will bring complete satisfaction and peace.
Read Philippians 4. I think it does well to show what this satisfaction, contentment, and peace in God looks like and how to get there If you didn’t read it, here are some excerpts and things to think about.
“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all The Lord is near Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus,” says Philippians 4:4-7 (NIV).
If you’re dissatisfied, how can you rejoice? In that sense, then, a change does need to be made – in the Lord Twice it says to, “Rejoice!” And not only when things are going well, but “always” even during times of hardships. How can you rejoice during tragedies? By going to the Lord in every situation. He is the only one who can give you true peace which passes all understanding
“I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength,” says Philippians 4:11-13 (NIV).
“The secret of being content” is to live for the Lord He will give you strength in every situation.
To live for Him, you have to follow Him. “The Lord is near…by prayer and petition, with thanksgiving, present your requests to God,” says Philippians 4:5-6 (NIV) You have to have a personal relationship with Him, which takes communication as in any relationship.
“If they obey and serve him, they will spend the rest of their days in prosperity and their years in contentment,” says Job 36:11 (NIV)
We shouldn’t obey and serve the Lord for prosperity and contentment though. We should follow Him because He loves us and wants a personal relationship with each one of us
The best change that you can ever make is to follow the Lord. He will lead you in other wise decisions and will be with you always.
