Suburban Philadelphia PA 7

SUBURBAN PHILADELPHIA PENNSYLVANIA| VOL. 7

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FENG SHUI

IN

COLOR & DESIGN

Feng Shui, which literally means wind and water, is an ancient Chinese practice rooted in the theory of Yin and Yang. It is the ancient Chinese practice of using energy forces to harmonize individuals with their surrounding environment by organizing furniture, art, plants, and other objects within any given space or room to create peace and harmony.

It has been used for centuries to determine building sites such as the Forbidden City in Beijing, which is built on a north-south axis with the main entrance facing south. It was believed to be the most propitious direction according to the feng shui masters. Additionally, the pyramid addition to the Louvre in Paris, Trump Tower in Manhattan, and the Sydney Opera House in Sydney have all been influenced by feng shui principles.

In interior design, feng shui is a tool to help design a room that makes you feel good and enhances health, prosperity, harmony and balance for a joyful life.

Chinese philosophy is all about opposites - masculine and feminine, dark and light, warm and cold. Additionally, there is a focus on the 5 elements which are wood, fire, earth, metal and water. These symbolize qualities such as stability, wisdom, growth and creativity. Decorating with the five elements is meant to bring joy and balance to your life.

According to Better Homes and Gardens, you can feng shui your home with a few simple tips:

Clear your home of clutter and open up the flow of traffic. This will create an atmosphere of calm by creating a welcoming entryway. Adding feng shui plants and positioning furniture in relation to the door will give a feeling of

control and empowerment, creating balance. And don’t forget to use feng shui with your color selections.

The bedroom is the most important room for applying the principles of feng shui since we all spend so much time there. It is important to have the bed face the door but not straight-on. It is preferable to have a wall behind the bed so that you are aware if anyone is entering your space. This is referred to as command position. Use soft and muted pastel colors or earthen tones that you’d find in nature. Plants are not recommended for the bedroom as they are active and produce energy which is not conducive to the calm environment required in the bedroom. However, they are desirable throughout the rest of the home. Some of the best plants include lucky bamboo, orchids, jade, snake or rubber plants.

Although there is no scientific basis for the use of feng shui in design, it is about making your environment a healthy and happy one for your family, so why not give it a try.

WHAT ARE ANNUITIES?

An annuity is an investment vehicle that can provide a guaranteed income for an individual or their spouse. It is a contract with an insurance company or financial institution where you contribute money upfront and at a specific time receive payments back over the course of your lifetime. There are several advantages to investing in an annuity. First, it is tax deferred which means no taxes until you begin taking the income. Second, you can choose a fixed rate annuity where you will always receive the

same amount regardless of market conditions. Third, you will receive payment even if you receive more than your original investment. Fourth, there are annuities with death benefits for heirs.

There are many different types of annuities, all of which have different features, benefits and costs but they fall into three main categories: fixed, fixed index and variable. There are two types of payout options- deferred and immediate.

FIXED ANNUITY

A fixed annuity is based on a set interest rate and can increase in value over time. It guarantees income payments over your lifetime with the possibility of death benefits for heirs. There are two ways to purchase - either through a lump sum payment or a series of payments that increase the value of your annuity and therefore the total payout.

VARIABLE ANNUITY

A variable annuity’s value will depend on market conditions and will rise and fall with the stock market. This means the possibility of a higher interest rate when the market is strong but in a weak market, the annuity could even lose value.

INDEXED ANNUITY

An indexed annuity is based on the performance of a particular market index and the value of the annuity will be based on that particular index. Interest will be based on the index’s interest rate.

WHY BUY AN ANNUITY?

It is a good opportunity to be sure you have the resources to cover your essential monthly expenses such as mortgage or rent, insurance, utilities , travel, etc. The best thing about an annuity is that it does not run out no matter your age or the value of the investment. Start by analyzing your monthly expenses to figure out how much

income you need to cover basic bills. Don’t forget to consider and plan for inflation. When considering an annuity, the most important thing is to be sure to understand what you are investing in. They are complicated investments. Work with a trusted financial adviser to ensure your understanding of the risks and potential returns.

2024 PGA TOURNAMENT SCHEDULE

DATES TOURNAMENT

APRIL 29 - MAY 5

MAY 6 - 12

MAY 6 - 12

MAY 13 - 19

MAY 20 - 26

MAY 27 - JUNE 2

JUNE 3 - 9

JUNE 10 - 16

JUNE 17 - 23

JUNE 24 - 30

JULY 1 - 7

JULY 8 - 14

JULY 8 - 14

JULY 15 - 21

AT&T Byron Nelsons TPC Craig Ranch, McKinney, Texas

Wells Fargo Championship + Quail Hollow Club, Charlotte, North Carolina

Myrtle Beach Classic

+ Signature Event

* Schedule subject to change

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

Dunes Golf & Beach Club, Myrtle Beach, South Carolina GOLF

PGA Championship #

Valhalla Golf Club, Louisville, Kentucky

Charles Schwab Challenge

Colonial Country Club, Fort Worth, Texas

RBC Canadian Open

Hamilton Golf & Country Club, Hamilton, Ontario, Canada

The Memorial Tournament presented by Workday + Muirfield Village Golf Club, Dublin, Ohio

U.S. Open #

Pinehurst Resort & Country Club (Course No. 2), Village of Pinehurst, North Carolina

Travelers Championship + Highlands, Cromwell, Connecticut

Rocket Mortgage Classic Detroit Golf Club, Detroit, Michigan

John Deere Classic TPC Deere Run, Silvis, Illinois

Genesis Scottish Open ^ The Renaissance Club, North Berwick, Scotland

CBS, ESPN+

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

NBC, USA NETWORK, PEACOCK

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

TBA Event TBA, TBA GOLF

Barracuda Championship

Tahoe Mountain Club (Old Greenwood), Truckee, California GOLF

# Not PGA TOUR Co-sponsored

^ Co-sanctioned with DP World Tour

2024 PGA TOURNAMENT SCHEDULE

DATES TOURNAMENT

JULY 22 - 28 3M Open TPC Twin Cities, Blaine, Minnesota

JUNE 29 - AUG 4

AUG 5 - 11

* Schedule subject to change

CBS, GOLF, ESPN+, SXM

Olympic Men’s Golf Competition # Le Golf National, Paris, France GOLF

Wyndham Championship Sedgefield Country Club, Greensboro, North Carolina

DATES TOURNAMENT

AUG 12 - 18

AUG 19 - 25

AUG 26 - SEP 1

CBS, GOLF, ESPN+, SXM

EDEX CUP PLAYOFFS

FedEx St. Jude Championship TPC Southwind, Memphis, Tennessee

BMW Championship Castle Pines Golf Club, Castle Rock, Colorado

TOUR Championship East Lake Golf Club, Atlanta, Georgia

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

+ Signature Event # Not PGA TOUR Co-sponsored ^ Co-sanctioned with DP World Tour

2024 LPGA TOURNAMENT SCHEDULE

2024 LPGA TOURNAMENT

LOCAL EVENTS GUIDE

SUBURBAN PHILADELPHIA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

MAY

MAY 11 | FLEADH FESTIVAL

The Fleadh is the Philadelphia area’s biggest annual Irish-American Festival with multiple stages featuring live Celtic Rock, Traditional Irish music and dance, shopping, vendors, food, spirits, kids activities and more. Bring your dancing shoes to join the sessions with world renowned experts and jam with other like minded musicians. For more info visit: phillyfleadh.com

MAY 16 - 30 | ONCE ON THIS ISLAND

With an effervescent score by Stephen Flaherty and a book by Lynn Ahrens, the family-friendly fable is set on a Caribbean island divided by prejudice and battered by violent storms. Ti Moune, a poor peasant girl, and Daniel Beauxhomme, a boy from the socially elite grands hommes clan, fall in love after fate brings them together. For more info visit: https://tinyurl.com/mrzrdre7

JUNE

JUNE 1 - 30 | FILM FESTIVAL

The Philadelphia Latino Film Festival showcases feature films, shorts, youth films, animations and documentaries by established and emerging Latino and Latin American filmmakers, screened in English or Spanish with subtitles. For more info visit: phlaff.org

JUNE 1 | CAR SHOW

The Destination Conshohocken team is excited to announce that the Annual Conshohocken Arts Festival and Car Show is planning to be live this year! For more info visit: conshohockenartsfestival.com

JUNE 22 - 23 | ARTS FESTIVAL

The Annual Manayunk Arts Festival is the Tri-State’s largest outdoor, juried arts festival. Celebrating the best variety of fine arts and crafts from across the country, collectors, buyers, and designers will visit Main Street for this event. Over 300 Artists take over

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LOCAL EVENTS GUIDE

SUBURBAN PHILADELPHIA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

(. . .continued from 16)

Manayunk at our closed street event. For more info visit: https://tinyurl.com/ysbuvd5m

JULY

JULY

11 - 14

| ART FESTIVAL

The Central Pennsylvania Festival of the Arts is an art lover’s dream! Whether shopping for a unique gift, or looking for something for yourself, our Sidewalk Sale and Exhibition is the place to be. You’ll find over 300 of the country’s best artists selling a wide variety of fine art and fine craft. For more info visit: arts-festival.com

JULY 28 | 2ND STREET FESTIVAL

The Northern Liberties 2nd Street Festival draws people to a sixblock stretch of North 2nd Street. All afternoon and into the night, a Philly-centric lineup of live bands plays across three stages. Guests find plenty of food and drink and merchandise vendors selling crafts, clothes and more! For more info visit: 2ndstfestival.org

AUGUST

AUG 6 - 11 | MAMMA MIA!

On the sunny Greek island of Kalokairi, Sophie is feverishly planning her forthcoming wedding to the handsome and idealistic Sky, but is saddened that her mother Donna has never told her the identity of her father. After poring secretly over Donna’s diary, she identifies three potential candidates; adventurer Bill, stockbroker Sam and ex-rocker Harry and secretly invites them to the island, hoping to find out once and for all, who will walk her up the aisle as her father. For more info visit: https://tinyurl.com/3jn5p3zn

SEPTEMBER

SEPT 1 - 30 | RENAISSANCE FEST

Take a magical tour through time and legend at the Renaissance Festival..As you wander down the village streets and pathways, experience a A 16th Century Medieval Amusement Park! Ready thyself to revel with master revelers, watch artisans create original works of their ancient craft and be taken in

LOCAL EVENTS GUIDE

SUBURBAN PHILADELPHIA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

by the tantalizing aromas of roast turkey legges, steak on a stake, fresh baked goods and much more. For more info visit: pittsburghrenfest.com

SEPT 7 - 8 | MUSHROOM FEST

Mushroom lovers across the nation converge in historic Kennett Square each year on the weekend after Labor Day. Over past years, festival events have included the National Fried Mushroom Eating Championship, an Antique and Classic Car Show, a Mushroom 5k Run/2-mile Walk winding past local mushroom farms, an Amateur Mushroom Cook-off and more! For more info visit: mushroomfestival.org

SEPT 15 - 21 | RESTAURANT WEEK

Meet the Hispanic Chefs fueling the food and restaurant scene in the Philadelphia metro area by reserving your seat at our limited series of chef’s tastings. Designed to be an intimate experience, our chef’s tastings bring you a unique opportunity to interact with chefs

in a unique, intimate setting. For more info visit: https://tinyurl.com/ybmwbzrr

OCTOBER

OCT TBA | HALLOWEEN IN MANAYUNK

Come for the thrill of it! Halloween in Manayunk offers a fun and safe way to celebrate Halloween. The Pretzel Park Farmers Market will host spooky vendors and a costume parade. Stop by to enjoy a safe spooky night! For more info visit: https://tinyurl.com/yfahktnj

NOVEMBER

NOV 28 | THANKSGIVING DAY PARADE

A true Philadelphia tradition, the 6abc Dunkin’ Thanksgiving Day Parade is the oldest Thanksgiving parade in the country. The city streets make way for massive floats, plus local performers from choirs, dance groups, marching bands and more. For more info visit: https://bit.ly/3KZ0Yan

LOCAL EVENTS GUIDE

SUBURBAN PHILADELPHIA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

DECEMBER

DEC 1 - 31 | HOLIDAYS

IN MANAYUNK

The season is upon us and there is no better place to celebrate than Main Street in Manayunk! With more than 50 small locally-owned businesses, you’re surely find something for everyone on your list. While shopping and dining around town, get in the holiday spirit by joining us at one of our many holiday events and take a tour of our wonderful holiday light displays on our FREE Jolly Trolley rides Thursday, Fridays, and Saturdays throughout the season. See below for details! For more info visit: https://tinyurl.com/4atz3zrv

JANUARY

JAN 1 | MUMMERS

PARADE

During the festive, often-rowdy, more than 120-year-old tradition, 10,000 adults and children dressed in colorfully lavish costumes twirl, sashay, pirouette and strut down one of the city’s main streets on New Year’s Day. For more info visit: https://tinyurl.com/5n82e48a

JAN 25 | CHOCOLATE, WINE & WHISKEY FESTIVAL

Enjoy Chocolate in a multitude of decadent presentations, from sweet hand-rolled truffles to crunchy S’mores and an amazing selection of bean-to-bar artisan chocolates. More than just a Chocolate Festival, quench your thirst with Champagne, Prosecco and premium wines and a sip of fine whiskies. Delight your taste buds with so many different things to try! For more info visit: chocolatewinewhiskey.com

FEBRUARY

FEB 21 - 23 | PHILLY HOME SHOW

Whether you’re joining us at the Pennsylvania Convention Center with a specific project in mind or just looking for some inspiration, our local home professionals have you covered. With 200+ booths to explore and several unique feature displays to enjoy, this is a valuable event for all Philadelphia homeowners! For more info visit: phillyhomeshow.com

LOCAL EVENTS GUIDE SUBURBAN PHILADELPHIA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

MARCH

MARCH 16 | ST. PATRICK’S DAY

PARADE

The Philadelphia St. Patrick’s Day Parade is one of the largest holiday parades in the city of Philadelphia. So come on and join us for this fun celebration!

For more info visit: philadelphiastpatsparade.com

APRIL

APRIL TBA | STREAT FOOD FEST

Grab everything from savory BBQ to sweet desserts as Philadelphia’s best food trucks and gourmet food vendors take on historic Main Street Manayunk. You’ll be able to taste test the best and enjoy festival shopping from a variety of local vendors and Manayunk merchants. The day will also bring live musical performances from six acts at two different stages. Come to StrEAT, and bon appétit! For more info visit: https://tinyurl.com/3ner33we

2025 GRAND SLAM TOURNAMENT SCHEDULE

2024 GRAND SLAM TOURNAMENT SCHEDULE

MAY 26 - SUN 12:00 PM 1st Round Ladies’ & Gentlemen’s Single MAY 27 - MON 12:00 PM 1st Round Ladies’ & Gentlemen’s Single MAY 27 - MON 8:15 PM 1st Round Ladies’ & Gentlemen’s Single MAY 28 - TUE 12:00 PM 1st Round Ladies’ & Gentlemen’s Single MAY 28 - TUE

- WED 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - THU 12:00 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - THU 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 31 - FRI 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single

JUN 01 - SAT 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single

JUN 01 - SAT 8:15 PM 3rd Round Ladies’ & Gentlemen’s Single

JUN 02 - SUN 12:00 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 02 - SUN 8:15 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 03 - MON 12:00 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 03 - MON 8:15 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 04 - TUE 12:00 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 04 - TUE 8:15 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 05 - WED 12:00 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 05 - WED 8:15 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 06 - THU 12:00 PM 1/2 Finals Singles Ladies’

JUN 07 - FRI 12:00 PM 1/2 Final Gentlemen’s Single

JUN 07 - FRI 3:30 PM 1/2 Final Gentlemen’s Single

JUN 08 - SAT 3:00 PM Final Women’s Single

JUN 09 - SUN 3:00 PM Final Gentlemen’s Single * Schedule subject to change

DATE

2024 GRAND SLAM TOURNAMENT SCHEDULE

JULY 1 - MON 11:00 AM Men's & Ladies' 1nd Round

JULY 2 - TUE 11:00 AM Men's & Ladies' 1nd Round

JULY 3 - WED 11:00 AM Men's & Ladies' 2nd Round

JULY 4 - THUR 11:00 AM Men's & Ladies' 2nd Round

JULY 5 - FRI 11:00 AM Men's & Ladies' 3rd Round

JULY 6 - SAT 11:00 AM Men's & Ladies' 3rd Round

JULY 7 - SUN 11:00 AM Men's & Ladies' 4th Round

JULY 8 - MON 11:00 AM Men's & Ladies' 4th Round

JULY 9 - TUE 11:00 AM

JULY 1- WED 11:00 AM

JULY 11 - THU 1:00 PM

Men's Singles Quarterfinals & Ladies’ Singles Quarterfinals

Men's Singles Quarterfinals & Ladies’ Singles Quarterfinals

Ladies' Singles Semifinals & Mixed Doubles Final

JULY 12 - FRI 1:00 PM Men's Singles Semifinals

JULY 13 - SAT 2:00 PM

JULY 14 - SUN 2:00 PM

Ladies' Singles Final & Men's Doubles Final

Men's Singles Final & Ladies’ Doubles Final * Schedule subject to change

2024 GRAND SLAM TOURNAMENT SCHEDULE

HEALTH & FOOD

Eating healthy and having a holistic approach to wellness focuses on mind, body and soul. Foods that enhance energy, heart health, improve sleep and increase muscle strength are growing in popularity. High protein, low calorie, and low carbohydrate meals are the way to go. The movement towards plant-based items for health and environmental reasons is here to stay.

Sugar intake is a concern for many.

A popular sugar alternative is dates which are very sweet and have been used for thousands of years. They are high in nutrients, antioxidants and fiber. Some say they are good for brain health as well as digestion. Eaten whole or used in baked treats, they provide all the sweetness needed.

To lose weight or simply to eat a little bit healthier, there are several different approaches you can take.

The Whole Food Diet is probably the most recommended diet. It is about avoiding or limiting processed foods, preservatives or artificial ingredients while sticking to lots of fresh fruits and vegetables, whole grains, nuts, beans, fish, shellfish and eggs. Limiting meat is a part of this diet as well. Not only is this diet healthy for you, but it is healthy for the planet as processed foods require more resources such as water and energy, thus creating more pollution.

The PALEO Diet is based on foods eaten in the Paleolithic period of hunter gatherer societies thousands of years ago, before farming.

The KETO Diet is a low carbohydrate, high fat diet that helps burn fat for energy rather than carbs, thus triggering weight loss. According to Healthline, the foods to eat on this diet are: meat, fatty fish,eggs, butter and cream, cheese, nuts and seeds, olive or avocado oil, avocados, and low carb vegetables and condiments.

The Vegetarian Diet is made up of plant-based foods which include fruits and vegetables, grains, legumes and nuts. No meat or dairy products including eggs and other milk products are consumed. There is a trend to eat more fruits and vegetables and new products are continually coming to the market. Non-dairy milk alternatives like oat, soy and almond are popular replacements for milk. New plantbased pasta alternatives like chickpea or zucchini pasta help us eat more vegetables and additional options are continually being introduced.

Dr. Stuart Himmelstein