Relaxing just as important as studying this time of year HANNAH RIEGER Contributing Writer
It’s no surprise this time of year is stressful to students — the end of the semester is right around the corner and final exams and project deadlines are approaching. But by this point in the semester, many students have built up stress that makes them physically and mentally sick without knowing. According to the American Institute of Stress, stress is a subjective sensation associated with varied symptoms that differ for each person; therefore it is hard for scientists to define. Kaylee Davis-Maddy, letters senior, finds the stress of finals week overwhelming but has found that a strict schedule and calendar of crucial events is helpful. “I don’t always follow the schedule to the letter, but I have it in place,” she said. “I put dates on when I want study guides made or papers completed. Most of the time, I schedule these things a few days earlier than I need to, just in case I slack off.” Although she admits she procrastinates, which leads to
more stress, Davis-Maddy said guilt is her biggest motivator. “If I don’t follow my study schedule, I’ll be racked with guilt,” she said. “I really have to fight my procrastination to make sure I get everything completed.” When feeling overwhelmed with stress, Davis-Maddy gives herself some leeway. “If I have a test the next morning but I’m feeling really stressed, I go do something relaxing,” she said. “I’ll watch a DVD or make some crafts. When I know I’m going to be stressed out, I don’t punish myself for taking some time out.” Although stress affects everyone differently, there are many tips to help relieve the condition during this time, Maggie Pool, health promotion coordinator at Goddard Health Center, stated in an e-mail.
POOL’S TIPS FOR STRESS-FREE STUDYING: 1. Find an environment you like “In dealing with exam preparation, be sure to anticipate and create a productive environment — clean room, healthy snacks, relaxing music, comfortable clothes, whatever keeps you from distraction and comfortable,” Pool said.
2. Make a to-do list “If you like to make to-do lists, make sure to keep it minimal during finals week to help minimize anticipatory stress. Use daylight hours and try various study strategies-note cards, rewriting notes, and flow charts.” 3. Take time to exercise and relax “Healthy ways to manage stress are exercising and utilizing relaxation techniques such as aromatherapy, reading, listening to music or a good meal.” 4. Try to eat moderately healthy “The American Heart Association recommends adequate amounts of nutrients by eating a variety of foods in controlled amounts. It is important to remember that any food can fit into a healthy eating plan as long as it is eaten in moderation.” It’s important for students to eat regularly every four to five hours, she said. Skipping meals makes it more difficult to concentrate. 5. Seek out seminars about stress managements “Students may schedule an appointment with a counselor at OU Counseling and Testing to discuss stress related issues.”
Area mall struggles with rumors this holiday season With all major department stores gone, mall faces false rumors of closure RICKY MARANON Daily Staff Writer
OKLAHOMA CITY — While most malls in Oklahoma are facing tough economic times, one Oklahoma City mall must face another challenge. Crossroads Mall in south Oklahoma City is fighting the rumor that it is closing during the holiday season. “We have heard that some rumors exist that we are closed, but what people to need to know is that it is business as usual at Crossroads Mall,” Jim Swenson, Crossroads Mall property manager, said. Swenson said the rumors began when the four large department stores in the mall moved out. Currently, all four large department store spots sit empty where at one time Macy’s, Dillard’s, Ward’s and JCPenney use to operate. “We may not have all of our stores, but the mall is still open,” Swenson said. “We still have great stores that offer good deals on great products. Not to mention, Santa is here, too. We are open for business and alive and well this holiday season.” Swenson said many assume the mall is closing because the four large department stores are empty and the mall is currently up for sale. Employees working inside Crossroads said they are relying on faithful customers who have shopped with them in the past to keep their stores in business. “Obviously, not having those big stores looks bad,” said Stephania Schrodera, Zales Jewelers sales associate. “We have to keep in mind that there are other malls in Oklahoma City that are doing worse than us, and they are still in business.” Schrodera said she is hoping a good investor will buy the mall and turn it around. “I know this mall has the potential to be good again,” Schrodera said. “We just have to find the right buyer and get a good marketing team in place. But at the moment, we just have to hang on to the clientele that we have
RICKY MARANON/THE DAILY
Oklahoma City’s Crossroads Mall, above, is fighting rumors that it will close during the holiday season. The mall has lost all of its four large department stores, and many, like the former Macy’s store (inset) sit empty. and keep providing them a service that they will want.” But whether or not stores will see a bounce in profits this holiday season is still up in the air. “The current economic situation has definitely affected our profit expectations,” said Jenny Milner, bookkeeper at the prom dress store Laughing Fish. “But with people thinking the mall is closed when it obviously isn’t, I don’t think the holidays will give our profits
a boost at all.” Schrodera and Swenson said they expect some improvement in profit margins, but they weren’t sure how much it would be. “Our biggest shopping season has always been the day after Thanksgiving all the way up to Christmas Eve,” Swenson said. “What we have seen since the economic downturn began is that people are buying things that are less luxurious and grand. But they are still buying things, and most of that shopping
takes place in the 10 days before Christmas.” But the rumor of closure is not the first rumor Crossroads Mall has faced. “Many people say, ‘Don’t come to Crossroads, or you’ll be mugged or shot’, but in all of my time here, nothing bad has happened to me or anyone else who has visited this mall,” Milner said. “It is unfortunate that these rumors have affected this mall so CROSSROADS CONTINUES ON PAGE 2
Nonreligious students find joy in the Christmas season NATASHA GOODELL Daily Staff Writer
Despite some misconceptions about nonreligious students ignoring the Christmas holiday, some find this day to be significant in its ideals of family and Christmas cheer. “I still think it’s a great time for family and being close to the ones you love,” said Aric Yarberry, architecture junior. Although he is agnostic, Yarberry’s entire family is Christian and celebrates Christmas, he said. He said he eats and exchanges gifts with his entire family Christmas day. “I would enjoy Christmas for the sentimental value,” Yarberry said. “My family has celebrated it every year since I was born.” Yarberry said he enjoys the secular Christmas more than the religious one. “One of my arguments for justifying my celebration of Christmas is that it isn’t just the celebration of Christ because it’s the celebration of the winter solstice, and other pagan religions have celebrated it before Christ,” Yarberry said. He said he thinks giving gifts and spreading Christmas
cheer is sometimes better than going to church. “It doesn’t necessarily have to be about ‘keeping Christ in Christmas,’” Yarberry said. “I think it’s something that transcends all of that.” Yarberry said he thinks the winter holidays are equally valid, but he said he chooses to say ‘Merry Christmas’ despite the ‘happy holidays’ phrasing now being incorporated into the season. “Sometimes I go to the Christmas church service,” Yarberry said. “I don’t have any objections to beautiful Christmas decorations. “I just have a problem believing that one religion is the only religion.” Peter Schiller, architecture junior, said his family doesn’t celebrate Christmas anymore. “We celebrated it when I was younger, not with any religious aspect, but more of the secular aspect,” Schiller said. “If there are presents to be exchanged, it usually happens on December 25.” Schiller said a lot of Christmas traditions, like Christmas trees, come from pagan origins but said he enjoys the holiday.
“I really like the holiday,” Schiller said. “I’m not religious at all, but I feel like I like Christmas like most people like Christmas, even the religious ones, for things like Christmas music, food and family.” Ryan Welch, University College freshman, said he would consider himself agnostic. “Saying that you know there is no god would be adopting the same arrogant certitude that religion consists of when they claim they know what happens when you die,” Welch said. “There is no way of knowing. I don’t have a way of knowing that there is no god, so I can’t say that I’m sure.” Welch, like Yarberry, said his family celebrates Christmas but he doesn’t celebrate the “Christian” Christmas. “Being an atheist during Christmas time is really complicated right now in America,” Welch said. “Some atheists think that we should not celebrate it, some do, but it should be a more secularized version.” Welch said Christmas has become more secular over time and he said he sees a lot of people who are upset about it. “Personally, I feel that it’s fine to celebrate the holidays,” he said.