The Gateway Family YMCA Digital Program Guide

tgfymca.org

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YOUR FAMILY BELONGS HERE

THE GATEWAY FAMILY YMCA

Proudly Serving: Avenel, Carteret, Clark, Colonia, Elizabeth, Hillside, Kenilworth, Linden, Plainfield (Dudley House), Port Reading, Rahway, Roselle, Roselle Park, Sewaren, Union, Vauxhall, Winfield Park, and Woodbridge For a better us.

HERE FOR YOU, ALWAYS

MEET OUR WEBSITE

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No matter what type of device you’re on, you’ll be able to navigate the site from traditional menu options, make payments and register for programs easily and efficiently.

Visit our website at tgfymca.org

YMCA360 brings to life the people, places and programs of the Y, and brings membership full-circle. Your Y, all the time!

Included in all Full Privilege Memberships

THE YMCA AT YOUR FINGERTIPS: • View Schedules • Cardless Check-In • Register for Programs • View your YMCA Account

MEMBER REWARDS

M-DO MOBI CK LE AP P

HELP US CREATE A HEALTHIER COMMUNITY

Refer a Member*

tgfymca.org/referral-program *See details online 02 | THE GATEWAY FAMILY YMCA • tgfymca.org

WELCOME TO THE YMCA OUR MISSION The Gateway Family YMCA is a community-based organization rooted in Christian principles and committed to building healthy lives through programs that strengthen the spirits, minds and bodies for people of all ages, religions and cultures.

PROGRAM REGISTRATION An active YMCA Membership is required for most programs.

Registration and Program Session Dates are available at tgfymca.org/events

MEMBERSHIP PROVIDES ACCESS TO FIVE POINTS, WELLNESS CENTER, ELIZABETH AND RAHWAY BRANCHES* (*SEE PAGE 5)

YMCA BRANCH HOURS Hours are located on our website at tgfymca.org/locations for: Elizabeth Branch

Wellness Center Branch

Five Points Branch

WISE Center Branch

Rahway Branch

Youth Development Branch

EMERGENCY ACTION PLAN DRILLS WILL BE CONDUCTED ON A MONTHLY BASIS TO ENSURE OUR PREPAREDNESS TO HANDLE EMERGENCIES

A SAFE ENVIRONMENT The YMCA conducts regular sex offender screenings on all members, participants, and guests. If a sex offender match occurs, the YMCA will cancel membership, end program participation, and remove visitation access. All visiting individuals 18 and over must provide a government issued photo ID upon entry to any of our YMCA facilities, programs or services.

PROGRAMS & SERVICES BY BRANCH Elizabeth Branch

Indoor Swimming Pool Facility Amenities

Services

Rahway Branch

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Wellness WISE Center Branch Center Branch

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Indoor Track

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Health & Wellness Center

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Residential Programs/Housing

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Financial Assistance

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Volunteer Opportunities

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Wellness Coaches & Personal Training

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Group Exercise

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Family Programs

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Summer Day Camp

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Before/After School Care

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Child Care (Preschool/Infant)

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Lifeguarding Certification

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Teen Programs Competitive Swim Team

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Youth Sports

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Adult Sports

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Pickleball

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Indoor Soccer

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Prevention LiveSTRONG at the YMCA

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Virtual WISE Senior Services Active Older Adult Programs

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Healthy Weight & Your Child

Seniors

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Water Exercise

Chronic Disease Prevention

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Community Support Groups

Sports

Youth Dev Branch

Gymnasium

Swimming Lessons

Programs

Five Points Branch

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Financial Assistance Available — Ask the Welcome Center for an Application. tgfymca.org | 03

MEMBERSHIP

JOIN NOW

The Gateway Family YMCA is a leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. We are joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility.

We develop youth by giving kids the opportunity to discover who they are and nurture their potential. We do this through supporting youth in cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

We promote healthy living by guiding individuals to develop their personal health and well-being journey while providing encouragement and support to reach their goals.

We are here to provide the community with the resources needed to address the most pressing social issues. By bringing people of all ages and backgrounds together we can provide support for people and families and promote positive change overall.

MEMBERSHIP

JOIN NOW

Join The Gateway Family YMCA and become part of a community committed to helping you and your kids learn, grow and thrive.

Y full privilege members receive access to the Elizabeth, Five Points, Rahway and Wellness Center Branches based on facility schedules, as well as programs throughout The Gateway Family YMCA at full member pricing.

Your family BELONGS here!

YMCA BRANCH TOURS

REQUEST A TOUR

Thinking about making a positive change for your health & well-being?

Our YMCA staff is prepared to hear what you are looking for and help you decide how our Y could support you. Visits are available during all hours of operation. Schedule a tour online!

VOLUNTEER OPPORTUNITIES

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When you volunteer at the Y, you provide leadership and talent vital to empowering people and communities to learn, grow and thrive. The Y is a nonprofit like no other. Take an active role in strengthening your community by being a program volunteer, Annual Campaign fundraiser or event volunteer.

ASSOCIATION OFFICE LEADERSHIP TEAM Krystal R. Canady, Chief Executive Officer Melynda A. Mileski, EVP, Chief Operating Officer Marilyn D. Phinn, Vice President, Chief Human Resources Officer Rodger D. Koerber, Vice President of Operations Colleen A. Clayton, Chief Membership & Development Officer Dan Capela, Chief Information Officer

ELIZABETH BRANCH TEAM (908) 355-9622 | Elizabethinfo@tgfymca.org Laura Margeotes, Branch Executive Director Rafael Cano, Director of Healthy Living Leonardo Gonzalez, Director of Sales and Member Engagement John Toczynski, Property Manager

FIVE POINTS BRANCH TEAM (908) 688-9622 | FivePointsInfo@tgfymca.org Jessica Samolewicz, Branch Executive Director Tom Bruzdowski, Property Manager Tyler Christie, Healthy Living/Youth Sports Program Director Briana Curtis, Senior Director of Member Engagement Jessica Keavney, Aquatics Director Francheska Portuguez, SACC & Camp Director Arielle Wright, Director of Child Development

RAHWAY BRANCH TEAM (732) 388-0057 l Rahwayinfo@tgfymca.org Shannon Frank, Executive Director Thomas Bruzdowski, Property Manager Tracy DiPasquale, SACC & Camp Director Leonardo Gonzalez, Director of Sales and Member Engagement Jessica Keavney, Senior Aquatics Director

WELLNESS CENTER BRANCH TEAM (908) 349-9622 | WellnessInfo@tgfymca.org Jodi Pelano, Branch Executive Director Briana Curtis, Senior Director of Member Engagement Paul Mickiewicz, Senior Director of Healthy Living

WISE CENTER YMCA BRANCH TEAM (908) 687-2995 | Wiseinfo@tgfymca.org Susan Butler, Director of WISE Adult Day Services

YOUTH DEVELOPMENT BRANCH (908) 355-3061 l YDChildcare@tgfymca.org Lisa Yanez, Senior Director of Child Development Naldy Velarde, SACC & Camp Director

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MEMBERSHIP YOU BELONG HERE We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause-driven organization that is committed to nurturing the potential of kids, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

FACILITY MEMBERSHIPS

AGES

All Inclusive – Access to 4 Branches (Elizabeth, Five Points, Rahway & Wellness Center) Youth

6 weeks-12 yrs

Teen

13-19 yrs

Young Adult

20-29 yrs

Adult

30-61 yrs

Senior

Single Parent Family

62 yrs + 2 adults age 62+ residing in the same household with no children on the membership 1 Adult and Children residing in the household under the age of 27

Family*

2 Adults and Children residing in the household under the age of 27

Senior Couple

Basic/Program (Youth)

MEMBER REWARDS MEMBERSHIP BENEFITS

TELL ME MORE

We recognize that our members are our biggest advocates, and partners in creating a healthier community. Member Rewards allows members to share savings with their friends they refer as new members, while enjoying full YMCA benefits. Simply refer a member online, and we will take care of the rest for you!* *Visit tgfymca.org/referral-program for details.

6 weeks-12 yrs

MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE

JOINER’S FEE Each membership category has a Joiner’s Fee (applicable on all new memberships and memberships that have been expired for more than 30 days) which supports our financial assistance program and facility improvements. The fee is non-refundable and non-transferable.

PAYMENT OPTIONS PAYMENT IN FULL Members may opt to pay in full for an entire year of membership. * Please note that memberships set to expire during a program session must be renewed before class registration may occur.

MONTHLY DRAFT PAYMENT A membership can be paid monthly using our monthly draft payment plan.

Monthly payment is deducted from the member’s bank account or credit card on the 5th of each month. Membership is continuous each month unless the member requests a cancellation in writing for the draft to discontinue. 30 days notice is required.

BASIC/PROGRAM MEMBERSHIP

ALL INCLUSIVE ACCESS TO ALL 4 LOCATIONS Active Y Full Privilege Members have access to programs throughout The Gateway Family YMCA, in addition to Y Branch hours and access based on posted schedules.

Elizabeth Branch

Five Points Branch

135 Madison Avenue Elizabeth, NJ 07201 (908) 355-9622

201 Tucker Avenue Union, NJ 07083 (908) 688-9622

Rahway Branch

Wellness Center Branch

1564 Irving Street Rahway, NJ 07065 (732) 388-0057

1000 Galloping Hill Road Union, NJ 07083 (908) 349-9622

Members must use their "Home Branch" at least 50% of the time. The Gateway Family YMCA will move memberships to match Member branch usage.

An annual program membership entitles members to register for programs, child care and summer camp at program rates. In order to benefit from all the Y has to offer a Full Membership is required. Basic/Program Memberships are non-refundable.

MEMBERSHIP FOR ALL – FINANCIAL ASSISTANCE TELL ME MORE The Gateway Family YMCA is a 501 (c ) (3) nonprofit, health and community service organization of caring staff who are dedicated to providing quality services to people of all ages, races, faiths or incomes. Our Y is determined to create an environment which is hopeful and helps to infuse change in the lives of our members and the community. Financial Assistance is available to provide everyone access to YMCA programs and services. We will not turn anyone away due to financial need. Financial Assistance applications are available at the Welcome Center.

Financial Assistance Available — Ask the Welcome Center for an Application. tgfymca.org | 05

MEMBERSHIP WELCOMING YOU We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause-driven organization that is committed to nurturing the potential of kids, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

CORPORATE MEMBERSHIPS

SILVERSNEAKERS

Corporate memberships are available for groups of 5 or more, initiated by the employer. Please contact your employer, or pick up a corporate membership brochure at your branch.

SPECIAL OLYMPICS ATHLETE

ADDITIONAL MEMBER SERVICES • Supportive Staff & Volunteers • Clean, Welcoming Facilities • Family Activities • Free Get Started Visit with a Wellness Coach (ages 12+)

• Access to Multiple Branches & Programs • YMCA360 & Virtual Y On Demand (Full Membership Required)

MILITARY FAMILY MEMBERSHIP

Qualifying participants may receive free membership at the YMCA. Ask your insurance provider or visit SilverSneakers.com to review their program and register.

APPLY HERE

Deployment can be a stressful and an uncertain time for our nation’s servicemen and women and their families. In partnership with the Armed Services YMCA and the Department of Defense, the Y is proud to offer memberships to eligible military families and personnel to give them extra support during this difficult period.

NEW JERSEY STATE EMPLOYEE 1 month free trial for NJ State Employees with NJ State Employee ID.

GATEWAY MEMBERSHIPS 1 month free trial for Horizon BC/BS members. Bring proof of insurance to start trial.

ATLANTIC HEALTH SYSTEM EMPLOYEES Eligible employees receive 10% lower membership rate and pay no Joiner Fee. Please bring proof of employment to join the Y.

HORIZONBFIT HorizonBfit insurance carriers may qualify for up to $20 in reimbursement through Horizon. Check your eligibility by logging onto HorizonBFit.com to review their reimbursement program.

RENEW ACTIVE/ONE PASS Qualifying participants in UnitedHealthcare Medicare Advantage programs may receive a free membership at the YMCA. Ask your insurance provider or visit MyRenewActive.com to review their program and register.

NFLPA FORMER PLAYER Through a partnership with The Trust, former NFL players may qualify for a Y Membership. Please bring your qualification letter to the Y.

Through an agreement with Special Olympics of NJ, athletes are provided with a 50% lower membership rate. Please contact your branch to join.

CREDIT POLICY A credit will only be offered for a program or membership due to an extended illness or emergency. Credit requests must be in writing. A doctor’s note is required along with the request. Credits which are issued will expire at the end of one year. Refunds cannot be given for programs or membership.

All credit requests will be subject to a $10.00 processing fee.

YOUTH POLICY - KEEPING KIDS SAFE AND SECURE Youth under the age of 12 are not permitted in the Health and Wellness Center. Youth ages 10-11 may use fitness center at Elizabeth Branch, Five Points Branch and Rahway Branch upon completion of YST class. Youth under the age of 12 must be under direct adult supervision when using the YMCA and may not be left unattended at any time. Youth must also be accompanied by an adult on the pool deck and in the locker room. Youth wearing floatation devices must be accompanied by an adult member or paid guest in the water and within arm’s reach of assistance.

Youth ages 10 and 11, upon successful completion of the Youth Strength Training class, may use may use the Wellness Center Branch Fitness Center when accompanied by their parent or guardian.

LOCKER ROOMS Lockers are for daily use only. Please bring your belongings and remove each day as items left overnight may be discarded. The Gateway Family YMCA is not responsible for lost or stolen items.

EMERGENCY DRILLS For the safety of our members, the YMCA conducts periodical emergency drills. Your cooperation is expected and appreciated.

DIVERSITY AND INCLUSION The Gateway Family YMCA is made up of people of all ages and from every walk of life working side by side to strengthen community. Together we work to ensure everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, income, race, or sexual orientation has the opportunity to live life to its fullest. We share the values of caring, honesty, respect and responsibility - everything we do stems from it.

CODE OF CONDUCT The Gateway Family YMCA wants to deliver the highest level of member service. All members will be treated with respect, responsibility, caring and honesty by the staff, members and guests that participate at our facility. In order to ensure that this occurs, all members, guests and staff must abide by our member code of conduct.

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FOR YOUTH DEVELOPMENT HEALTHY U… Healthy U is a behavior change program that will help reduce childhood obesity through education on proper nutrition, increased physical activity and parental engagement. Healthy U utilizes the CATCH (Coordinated Approach To Child Health) curriculum, which teaches children that both healthy eating and physical activity is fun. CATCH will create healthy habits in childhood that can last a lifetime! The Healthy U Program is now incorporated within our pre-school setting.

EARLY CHILDHOOD DEVELOPMENT CENTERS The YMCA believes the values and skills learned early on are vital building blocks for quality of life and future success. That’s why at the Early Childhood Development Centers we provide care for children ages 6 weeks to 5 years in a safe, nurturing, educational and enriching environment. Our value-based program is designed to enhance and enrich each child’s cognitive, social, physical and emotional growth. At the Y, children will learn through self exploration and guided discovery with the Creative Curriculum. Through collaboration with parents and families we provide support and strive to meet the developmental needs and temperament of each child. We provide additional opportunities that encourage children to learn, grow and thrive including our youth sports, dance and creative development programs. Your child will need to have a membership to register for the Childcare program and other programs offered at The Gateway Family YMCA.

"I am so appreciative of the caring staff at the YMCA. My child has grown and learned so much in this program. I am able to work each day knowing she is having fun and safe."

- Child Care Parent

CONTACT US

YMCA Child Care registration is available year-round and is based on availability. Please contact your branch if you are in need of child care.

YMCA Child Care is available at the Youth Development Branch (Elizabeth) and Five Points Branch (Union)

Sample Day (Times May Vary by Class) 8:00 AM

8:30 AM

9:30 AM

10:30 AM

11:00 AM

12:00 PM

1:00 PM

3:00 PM

4:15 PM

Healthy Breakfast

Interest Centers

Circle Time

Group Learning

Outdoor Play

Nutritious Lunch

Nap Time

Healthy Snack

Music & Movement

To schedule a personalized tour, please contact your branch Financial Assistance Available — Ask the Welcome Center for an Application. tgfymca.org | 07

FOR YOUTH DEVELOPMENT PRESCHOOL & YOUTH SWIMMING LESSONS WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months-3 years

3 years-5 years

5 years & up

PARENT & CHILD: STAGES A-B

PRESCHOOL: STAGES 1-5

YOUTH: STAGES 1-6

All age groups are taught the same skills but divided according to their developmental milestones.

A. WATER DISCOVERY

Ages 6-18 months (Parent Child 1)

SIGN ME UP

This is your first opportunity to expose your infant or toddler to the wonderful world of water fun and safety. The focus for this class is to ensure your baby’s first swim experience is a positive one by guiding both the parent and the child in basic water orientation.

B. WATER EXPLORATION

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SIGN ME UP

4. STROKE INTRODUCTION Ages 3-5 (formerly Ray 2) & Ages 6-13 (formerly Minnow)

5. STROKE DEVELOPMENT

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Ages 3-5 (formerly Starfish) & Ages 6-13 (formerly Fish, Flying Fish)

6. STROKE MECHANICS SIGN ME UP

Ages 3-5 (formerly Eel) & Ages 6-12 (formerly Polliwog 2) In this stage, swimmers should be comfortable with their face in the water and able to swim 15-20ft on their front independently (with flotation for preschool stage). Swimmers will work towards 15yd. on their front with alternating arms, and back floating for 20 seconds (10 secs for preschool stage).

WHAT LEVEL IS YOUR SWIMMER?

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Students must be able to swim 50yd of freestyle and backstroke continuously.

During this stage, students work on stroke technique and learn all competitive strokes.

For the beginner swimmer to become adjusted and comfortable in the water.

Participants will learn to float, perform front and back glides and proper breath control.

2. WATER MOVEMENT

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Students must be able to proficiently swim 25yd (15yd for preschool stage) of freestyle and backstroke. Swimmers will build the endurance to swim 50yd (25yd for preschool stage) continuously and will be introduced to both the breaststroke and butterfly kicks.

Your infant or toddler will continue to learn about water safety, while practicing basic swimming skills and breath control at a higher level of independence.

Ages 3-5 (formerly Pike) & Ages 6-12 (formerly Polliwog 1)

Ages 3-5 (formerly Ray 1) & Ages 6-12 (formerly Guppy)

Students must be able to swim/float/swim for 15yd and will build the endurance to swim/float/swim 25yd throughout the session; swimmers will work on rotary breathing and backstroke.

Ages 19-36 months (Parent Child 2)

1. WATER ACCLIMATION

3. WATER STAMINA

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Ages 6 & up (formerly Shark)

In this stage, swimmers should be able to swim 150yd of freestyle, backstroke and breaststroke and will build the endurance to swim 200yd with proper turns.

Throughout the session, stroke technique will be refined and students will discover how to incorporate swimming into a healthy lifestyle.

Any new swimmer or swimmer who has been out of lessons for more than 6 months should be evaluated prior to registration. Evaluations are free of charge and generally take 5-10 minutes. No pre-registration is required. Contact the Welcome Center staff for more information.

08 | THE GATEWAY FAMILY YMCA • tgfymca.org

FOR YOUTH DEVELOPMENT PRIVATE SWIM LESSONS

REGISTER NOW

PRIVATE SWIM LESSONS AVAILABLE! Available for all ages Experience customized swim lessons with one-on-one attention. Classes are offered as a set of 30 minute time blocks.

Please note: due to the popularity of this program, consistent attendance is required.

SEMI-PRIVATE SWIM LESSONS 2 individual participants may share a Private Swim Lesson with 1 instructor. Member must coordinate with other participants and schedule the day and time with the Aquatic Director at the Branch. You will be required to pay the Swim Lesson Fee in order to confirm this reservation.

PRIVATE POD A SWIM LESSONS 3 individual participants may share a Private Swim Lesson with 1 instructor. Member must coordinate with other participants and schedule the day and time with the Aquatic Director at the Branch. You will be required to pay the Swim Lesson Fee in order to confirm this reservation.

PRIVATE POD B SWIM LESSONS 4 individual participants may share a Private Swim Lesson with 1 instructor. Member must coordinate with other participants and schedule the day and time with the Aquatic Director at the Branch. You will be required to pay the Swim Lesson Fee

Online Registration is available for Private Swim Lessons following our regular program session schedule.

Members are strongly encouraged to register early, as space will fill quickly.

For additional options or to schedule Private Lessons outside of our current sessions schedule (based on availability), please contact Jessica Keavney, Senior Aquatic Director jkeavney@tgfymca.org (732) 388-0057.

Financial Assistance Available — Ask the Welcome Center for an Application. tgfymca.org | 09

FOR YOUTH DEVELOPMENT We impact our community through programs that encourage children to try new things and be amazed at how those experiences will make them feel.

PRESCHOOL AND YOUTH SPORTS BASEBALL/SOFTBALL TEE BALL Ages 4-6 This class introduces children to the fundamentals of baseball and softball.

Class covers basic fielding and hitting.

BASKETBALL PEE WEE BASKETBALL Ages 5-7 This recreational basketball program is designed for your child to have fun while learning sportsmanship, basketball rules and skills.

YOUTH BASKETBALL Ages 8-12 Your child and their new friends will have the opportunity to learn the basic skills of dribbling, passing, defense, teamwork and sportsmanship with the emphasis on participation and fun!

GET FIT KIDS STUDIO Ages 7-12 This class is designed for youth to experience a group exercise class in a fun way! This is a full body workout that incorporates both cardiovascular exercise and light weight training emphasis on participation and fun!

GYMNASTICS BEGINNER GYMNASTICS BEGINNER Ages 4-12 Youth are introduced to the sport of gymnastics and learn the fundamentals of movement. Young gymnasts will develop skills in overall coordination, balance, strength and flexibility. Class framework supports children interacting with peers and making friends.

GYMNASTICS INTERMEDIATE Ages 5-12 Children will build upon the skills learned at the beginner level and further emphasis will be placed on strength and endurance. Children will also learn and practice more difficult gymnastics skills.

SOCCER PEE WEE SOCCER Ages 5-7 This recreational soccer program is designed for your child to have fun while learning sportsmanship, and basic soccer rules and skills.

YOUTH SOCCER Age 8-12 Your child and their new friends will have the opportunity to learn the basic skills of kicking, passing, defense, teamwork and sportsmanship.

SPORTS SAMPLER Ages 3-5 Kids will be able sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Sports Sampler will introduce participants to sports the Y has to offer in a fun atmosphere while cultivating the values, skill and relationships that lead positive behaviors and better health.

SKILLS AND DRILLS BASKETBALL Ages 13-16 Players will work with an experienced specialized coach to improve on dribbling, passing, shooting, and defense, as well as compete in friendly games.

FOOTBALL FLAG FOOTBALL Age 6-12 Youth flag football teaches your child the fundamentals of the game. The Y flag football program is for youth who want to learn how to play the sport, basic rules, and tactics. This program offers a challenging program focusing on fundamentals, skill development, good sportsmanship and fun.

Visit our website for additional Youth Programs!

10 | THE GATEWAY FAMILY YMCA • tgfymca.org

VIRTUAL GET FIT KIDS Ages 5-12 This class is designed for youth to experience a group exercise class in a fun way! This is a full body workout that incorporates both cardiovascular exercise and light weight training.

FOR YOUTH DEVELOPMENT MARTIAL ARTS TAE KWON DO

ARTS SIGN ME UP

Ages 5+ George Boley Jr. is a 6th Degree Black Belt. He is also a member of USITF/ ITF, PPCT, ICHF, AFI and WHA. Tae Kwon Do is the essential discipline of the mind, body and spirit. Within each class, students learn the skills of selfdefense by managing six tenets: Power, Speed, Focus, Balance, Relaxation and Control. Throughout their time within the program students practice and work to achieve belt levels by embracing new skills and enhancing those previously learned. Each level consists of the powers of concentration, selfdiscipline and timing. Students will become sharper and highly developed as coordination improves.

Ages 3+ All dance classes are designed to introduce children to terminology, music & rhythm, performance technique, creative movement, and how to work in a dance classroom. Classes end with an annual recital.

Tae Kwon Do classes are available one or two days a week.

Available programs: • Beginner Tae Kwon Do (White belt, Blue and Red Stripe) • Yellow Stripe and Above *Uniform and USITF Membership cost separate, speak to instructor

DANCE BALLET & TAP Ages 3-5 This class introduces students to steps at the barre, center and across the floor work.

DANCE HIP-HOP & ACROBATICS Ages 6-12 This class will consist of high energy freestyle dance combining acrobatic tricks and footwork to form a fun and exciting class.

OPEN BASKETBALL Age follows Youth & Teen Policy Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first-come, first-serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Lap Swimming and Family Swimming Also Available!

Visit our schedules online.

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FOR YOUTH DEVELOPMENT

Summer Day Camp TELL ME MORE

Great Summers Start at the Y! Summer is a time for kids to be kids. And YMCA Summer Day Camp is the place to make each precious summer day a great one for every kid!

In order to have fun and thrive, kids need to feel both physically and emotionally safe.

When you drop your child off at Summer Day Camp, you can rest assured that their total well-being will be nurtured and supported by caring YMCA staff who are committed to ensuring that their experience is a great one.

Each day, Y campers have new adventures, develop new friendships, learn new skills and have tons of fun in a safe environment led by caring Y staff.

Register early, space is limited and expected to fill fast!

12 | THE GATEWAY FAMILY YMCA • tgfymca.org

YMCA Summer Day Camp at The Gateway Family YMCA includes:

• Fun camp activities to engage brains • Opportunities to explore, develop new skills and try new things • Plenty of physical activity and games to keep bodies active • Age-Appropriate Groups and Activities • STEAM activities • Swimming Summer Day Camp at The Gateway Family YMCA is held outdoors.

FOR YOUTH DEVELOPMENT We impact our community with dedicated staff who assist children in reaching their full potential through learning and experiences in a caring, honest, respectful and responsible atmosphere. By learning together, playing together, children becoming part of a family that supports fun, friendship and endless possibilities; while nurturing and developing healthy habits in children.

Ask about our School Age Child Care preschool program

SCHOOL AGE CHILD CARE

Multi-child rate: 10% off your oldest child(ren)!

TELL ME MORE

The Gateway Family YMCA, in conjunction with the Elizabeth, Rahway and Union School Districts, has developed a high quality School Age Child Care program that offers a balance between academic enrichment and healthy, recreational activities for children. Daily curriculum includes arts and crafts, physical activities, a healthy snack, as well as a supervised study period.

Your child will need to have a membership to register for the SACC program and other programs offered at The Gateway Family YMCA.

PROGRAM LOCATIONS Programs In Elizabeth: • Winfield Scott School # 2 • Elmora School # 12 • Abraham Lincoln School # 14 • Madison Monroe School #16 • Robert Morris School # 18 • Woodrow Wilson School #19 • Antonia Pantoja School #27

Programs In Rahway: • Grover Cleveland • Franklin • Madison • Rahway Branch Pre-K • Roosevelt

Programs In Union: • Battle Hill • Burnet Middle School • Connecticut Farms • Five Points Branch Pre-K • Franklin • Hannah Caldwell • Jefferson • Kawameeh Middle School • Livingston • Washington

REGISTRATION INFORMATION Registration is first come, first serve. As a reminder, each school year requires a new registration. All registration and paperwork is processed online.

The following is required at registration: • You/Your Child's Login and Password • An Active YMCA Membership for your child • School Information, Authorized Pick Up Information, Doctor Information and Proof of Immunization • Any applicable payments, including $25 Registration Fee, per child each program and First Month payment in full

See page 5 for membership options.

For more information, contact SACC and Camp Director.

Day Selection Days must be selected at the time of registration for 3-day option and may not be changed mid-month. Please be advised that changes, including pricing and days of care, will go into effect on the 1st of the following month. There are no exceptions to this guideline.

Withdrawal Written notification or email of withdrawal from the program is due 30 days prior to the School Age Director.

Before and After School Care registration is ongoing and based on availability.

Registration is available online.

HEALTHY U… Since 2007, each of our After Care sites has utilized the Healthy U program. Healthy U is a behavior change program that helps prevent obesity in children by offering nutritional education and physical activity. Healthy U utilizes the CATCH (Coordinated Approach to Child Health) curriculum and has proven to have a positive impact on children ages 5-13 yrs. CATCH emphasizes the importance of lifestyle changes and helps youth learn positive behaviors which will carry on into adulthood.

Financial Assistance Available — Ask the Welcome Center for an Application. tgfymca.org | 13

FOR YOUTH DEVELOPMENT TEEN AQUATICS TWEENS/TEEN BEGINNER

RIPTIDES INTRAMURAL SWIM PROGRAM/ PRE-SWIM TEAM

Ages 11-16 This class is for those fearful of water or with no knowledge of swimming. Skills taught: Floating, flutter kick, rudimentary front crawl, treading water.

TWEENS/TEEN INTERMEDIATE Ages 11-16 Prerequisite: Swimmer must be able to swim 20 yards of rudimentary front crawl and be comfortable in deep water. Skills taught: refining front crawl, back crawl, rudimentary breaststroke, treading water.

TWEENS/TEEN ADVANCED Ages 11-16 Prerequisite: Swimmer must be able to swim four laps nonstop. This class is designed as a workout and will focus on stroke development, endurance training, butterfly and turns.

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Ages 6-16 The Riptides Swim Program is designed for swimmers who want to swim multiple times per week or for those swimmers interested in improving technique in order to qualify for the Rapids Swim Team. Swimmers participating in Riptides must be at the skill level Stroke Development and above. Swim evaluations are also conducted to determine admission to the program. This program focuses on stroke technique in all four competitive strokes (Freestyle, Backstroke, Breaststroke, Butterfly) and is a great way to increase cardio endurance. Led by qualified coaches, the Riptides introduces youth to a swim team environment. Swimmers are required to swim at least two days per week and can swim up to five days per week with flexibility to choose the days you want to swim!

Contact your branch for information on the 7th Grade Initiative!

Rapids Swim Team — Be a Part of Something Bigger The Gateway Family YMCA is committed to the development of a competitive swimming program. The Rapids will practice out of the Rahway Branch and practices are structured to work on endurance and stroke technique while promoting sportsmanship, confidence and team spirit. For more information on the Rapids Swim Team please contact Jessica Keavney, Senior Aquatics Director at the Rahway Branch (732) 388-0057.

SUMMER SWIM TEAM The Gateway Family offers a Summer Swim Team for those looking to compete throughout the summer months. Members who have been on the Summer Swim Team or Swim Team Clinic within the last two years do not need to try out and can register for Summer Swim Team.

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SWIM TEAM STROKE CLINIC Already a strong and confident swimmer?

Want to improve your stroke? Swim Clinic is a great opportunity to refine your stroke. Take this time to perfect your swimming.

HIGH SCHOOL SWIM TEAM CLINIC Available to high school swimmers.

Perfect your stroke, improve your time and prepare for the upcoming swim season.

FOR YOUTH DEVELOPMENT Impacting our community by supporting teens to develop lifelong habits for health and well-being as they develop into contributing members of the community in a welcome, safe and supportive environment.

TEEN PROGRAMS

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TEEN DODGEBALL Ages 12-17 Play this old school favorite in a fun, safe manner.

TEEN NIGHT Ages 12-17 Bring your friends to the Y for a night filled with basketball, dodgeball, swimming, weight lifting and more!

Visit our events calendar at tgfymca.org/events

TEEN PERSONAL TRAINING Ages 12-17 Our Certified Personal Coaches offer a program tailored specifically to the needs and interests of each individual in an effort to keep them active and motivated. Teens will work 1-on -1 with a Certified Trainer and learn functional exercises that will improve their ability in sports and build overall strength and balance, lowering their risk of injury.

TEEN SWIM LESSONS Ages 12-17 Learn to swim or advance your skills lessons just for teens.

ADVANCED BASKETBALL TRAINING PROGRAM Ages 14-18 This program is for advanced basketball players looking to bring their game tot he next level. Our experienced and knowledgeable coaches will bring the athlete to the fitness center for training and basketball court for skills and drills to improve all aspects of the game.

OPEN BASKETBALL Age based on Youth & Teen Policy

YOUTH STRENGTH TRAINING Ages 10-12 This program, which is mandatory for youth ages 10 & 11 in order to use the fitness center at Tucker Avenue, teaches safe and effective exercise principles under the supervision of a certified trainer. In a small group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program participants will have full usage of fitness center.

TEEN STRENGTH EDUCATION Ages 13-15 This class is for young teens which give them an opportunity to work with a Y Trainer in a small group setting. Participants will train and learn proper use of strength and cardio machines and gain knowledge of basic nutrition.

TEEN BASKETBALL SKILLS AND DRILLS Ages 12-15 Players will work with an experienced specialized coach to improve on dribbling, passing, shooting, and defense, as well as compete in friendly games.

Visit Us Online at tgfymca.org

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first-come, first-serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Registration is not required.

Gym schedule subject to change.

Lap Swimming and Family Swimming Also Available!

Visit our schedules online.

Teens Ages 12+ are welcome to participate in most Group Exercise and Water Exercise Programs.

Please review schedules online.

Financial Assistance Available — Ask the Welcome Center for an Application. tgfymca.org | 15

FOR YOUTH DEVELOPMENT We impact our community through programs that give back and support our neighbors.

SAFETY CERTIFICATION CLASSES

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LIFEGUARD AND CPR CERTIFICATION HEADQUARTERS! The Gateway Family YMCA, Five Points Branch, is pleased to offer American Red Cross Certification courses in Lifeguarding, CPR, First Aid, AED, and Oxygen Administration. Several courses will be offered throughout the year with convenient times.

AMERICAN RED CROSS LIFEGUARDING This course includes Lifeguarding, CPR, First Aid, AED and Oxygen Administration. A pre-test, which includes a 300 yard swim, will be administered on the first day of class to determine eligibility to the program. 100% attendance is mandatory for this course. Participants must be 15 years of age to register.

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION COURSE Renew your Lifeguard certification with this one day course and test.

AMERICAN RED CROSS COMMUNITY CPR AND FIRST AID Let the YMCA support you in being ready for an emergency. This course teaches participants life-saving techniques and what to do in an emergency situation. Participants must be 16 years of age to register.

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AMERICAN RED CROSS BABYSITTER CERTIFICATION Age 11-15 Through the American Red Cross Babysitter’s Training course we will provide youth who want to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants.

Designed for youth ages 11 to 15, the course helps participants develop leadership skills, build a babysitting business, keep themselves and others safe and guide children's behavior. Participants also learn about basic child care and basic first aid and will be CPR certified.

PERSONAL TRAINING Ages 12+ At the Y, our Personal Trainers are here to assist you in reaching your wellness goals. Whether you are just beginning your wellness journey or you are ready to reach new heights in your workout, using a YMCA Personal Trainer is a great way to get results and stay on track! Our dedicated staff work with you to provide the direction, accountability and motivation you need to succeed. Your Personal Trainer will design your unique workouts and share new forms of training under a watchful eye, while challenging you to be your best. Invest in your health with a personal trainer today!

WELLNESS CENTER BRANCH BELIEVE IN YOURSELF We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

Our Family Memberships are welcome to visit the Y for Open Basketball, Lap Swimming and Family Swim based on branch schedules.

VIRTUAL Y ON DEMAND Enjoy recorded content from favorite programs and instructors at The Gateway Family YMCA through Virtual Y On Demand.

YMCA360

VIRTUAL AND FAMILY WELLNESS VIRTUAL GROUP EXERCISE For Individuals & Families The Gateway Family YMCA Offers Live Virtual Group Exercise Programs available from the comfort of your home!

Healthy living for all. On all screens.

From yoga to youth sports, enjoy our exclusive collection of ondemand and live stream classes, on all your devices. Experience YMCA360, wherever you are and whenever you want, and experience healthy living for all.

Join us for live Group Exercise programs with The Gateway Family YMCA instructors including: Butts & Gutts Yoga Chair Yoga Enhance Fitness for Arthritis Firm & Fit Pilates

Standing Chair Fitness SilverSneakers Back to Abs Body Works Get Fit Kids and MORE!

Register online at tgfymca.org and you will receive the link to join our live classes via zoom.

Register for Virtual Group Exercise for access to all programs on the top of our monthly schedule with one convenient link.

OPEN BASKETBALL Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first-come, first-serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

PICKLEBALL

VIRTUAL TOGETHERHOOD Full Member, Age 18+ Togetherhood® is the Y’s member-led volunteer service program and the Y’s Signature Program for Social Responsibility. Y Members in Togetherhood work as volunteers, with the support and guidance of a Y Staff Advisor.

At this time, Togetherhood will be operating and meeting virtually.

Sign up to be involved in our Virtual Togetherhood program!

Pickleball, a sport created for all ages and skill levels, is one of the fastestgrowing in the country. Many members love playing the paddleball sport that combines elements of tennis, badminton and table tennis. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Financial Assistance Available — Ask the Welcome Center for an Application. tgfymca.org | 17

FOR HEALTHY LIVING We impact our community by welcoming everyone regardless of their level of ability.

Lap Swimming and Family Swim are available for all ages is available.

WATER EXERCISE CLASSES Group Ages 12+ Please note registration requirements on class schedule

Visit our Pool schedules online.

ADULT SWIM LESSONS ADULT BEGINNER 101 This class is designed for adults who are fearful of the water. Participants will become acquainted with floating, water adjustment, flutter kicking and treading water.

AQUA BLAST This low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles. Great workout for people at all levels of fitness.

AQUA ZUMBA Aqua Zumba gives new meaning to the idea of an invigorating workout!

Splashing, stretching, twisting, even shouting, laughing, hooting and hollering. This is a safe, challenging, water-based workout that’s all cardio conditioning, body toning and most of all - exhilarating.

DEEP WATER EXERCISE A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back, and be able to tread water.

GENTLE EXERCISE This is a specialized workout in the shallow end of the pool for those with Arthritis or who are in need of a program to ease back into exercising. This program combines the buoyancy of water and the soothing warmth of the pool to make a safe, ideal environment for relieving joint pain and stiffness.

ADULT BEGINNER This class is designed for adults with no knowledge of swimming.

Participants will become acquainted with floating, flutter kick, treading water, rudimentary rotary breathing and basic front crawl.

ADULT INTERMEDIATE Prerequisite: Swimmer must be able to complete 20 yards of rudimentary front crawl and be comfortable in deep water. Skills taught: refining front crawl, back crawl and treading water.

Private Swim Lessons, Semi-Private and Private Pod lessons are also available for Adults.

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H2O RUNNING H20 running uses high intensity interval training (HIIT) exercises to target the whole body. Aqua running is gentle on the body and minimizes impact on your joints. You must be a swim independently to participate in this class.

HYDROHEALTH This low intensity class takes place in the shallow end of the pool and combines cardiovascular training, stretching and strengthening exercises.

WATER AEROBICS Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.

WATER EXERCISE Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.

FOR HEALTHY LIVING GROUP EXERCISE PROGRAMS

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Group Exercise Programs may be available at the Elizabeth, Five Points, Rahway and Wellness Center Branches.

Programs are available In-Person Indoors or Outdoors or Virtual. Available to Active Members Ages 12+.

ACTION AGAINST ARTHRITIS®

CHAIR YOGA

For anyone experiencing joint discomfort, this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation.

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control.

CYCLING Stimulate outdoor riding in a group setting, with sprinting hill climbing and other techniques. Classes may also include core work.

DEEPAK CHOPRA’S 7 LAWS OF YOGA “Yoga for Every Body” students are guided to experience bodycentered, restful awareness.

ENHANCE FITNESS (GYM/STUDIO) Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

ACTIVE OLDER ADULTS (AOA) Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks.

FIRM & FIT Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

BACK TO ABS Flatten the curve! Core Conditioning to address postural muscle deficiencies and create a firmer mid-section.

BARRE EXERCISE Ballet inspired moves with elements of Pilates, dance yoga and strength training.

BODY WORKS Body works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.

BOOT CAMP Challenging body weight calisthenics set to a vigorous pace to get your heart ponding, tone your muscles and promote flexibility. Everything can be modified.

BUTTS & GUTTS Body weight calisthenics to target major muscles of the lower body, core and address postural muscle imbalances.

YMCA Group Exercise Schedules are available on the M-Dock Mobile App! Download Now.

HEALTHY BACK Designed to improve the strength of the core muscles to protect and maintain a healthy back.

Kinesis Strength Training is available at the Wellness Center Branch MEDITATION 101 This class is effective for stress reduction and pain management. Promotes wakefulness and joy. Leave class feeling uplifted, calm and centered.

MINDFUL MEDITATION This class is effective for stress reduction and pain management.

Promotes wakefulness and joy. Leave class feeling uplifted, calm and centered.

Financial Assistance Available — Ask the Welcome Center for an Application. tgfymca.org | 19

FOR HEALTHY LIVING

PILATES Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance.

SILVERSNEAKERS Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercises done while standing or seated in a chair.

STANDING CHAIR FITNESS Work your muscles to move better, bend more easily, and reach higher.

All exercises are designed for those with limited mobility and balance.

SUNRISE YOGA Start your morning right with yoga during this divine time. Explore your spirit, mind and body.

TAI CHI Improve the quality of your life! Sun style Tai Chi includes agile steps and exercises that may improve mobility, breathing and relaxation.

No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warmup and a cool down.

TOTAL BODY WORKOUT Class will provide a whole body workout that will focus equally on strengthening exercises, aerobic exercise and endurance.

YOGA Wind down and relax yourself with this evening yoga class. Yoga is a great way to relieve stress and gain flexibility.

YOGA A slow vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs.

YOGALATES This class is a blend of two favorites: Yoga and Pilates. Focusing on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body's core.

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ZUMBA This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

ZUMBA TONING This Zumba class puts extra emphasis on toning and sculpting to define those muscles!

Personal Training with a Wellness Coach is available to assist you in meeting your personal wellness goals.

See page 16.

YMCA360 is included free with all full privilege memberships.

Learn More.

CHRONIC DISEASE SELF-MANAGEMENT PROGRAMS HERE TO SUPPORT YOUR WELLNESS We support individuals, families and the community with healthy living by promoting well-being, reducing risk of developing chronic disease. The Y assists people reclaiming their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

Y’S WEIGHT LOSS PROGRAM YWLP is a group-based twelve week program for adults 18+ years and is designed to empower, encourage and provide the tools needed for success. Weekly topics include balanced eating, physical activity, goal setting, positive psychology and behavior sustainability. Through group work, all participants design personal action plans to achieve their own personal weight loss goals.

HEALTHY WEIGHT AND YOUR CHILD

This is a 4-month family-based weight management program for children ages 7–13 with obesity. Both the parent and child are educated as HWYC is designed with the entire family in mind. Both the child and parent learn the positive healthy eating and physical activity changes needed to live a healthier life. Each child must be in the 95th percentile of body mass index and receive clearance from a school nurse or healthcare provider.

Sessions are twice a week for ten weeks and then weekly for five weeks.

DIABETES PREVENTION PROGRAM GROUP LIFESTYLE BALANCE This is a 12-week program designed for those with prediabetes. Over 12 weeks we will work together within a small group setting to adopt everyday habits that will reduce the risk of chronic disease through reducing weight and increasing physical activity. Class-time will have 30 minutes of group discussion and 30 minutes of physical activity.

LIVESTRONG AT THE YMCA LIVESTRONG at the YMCA is a 12-week, small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

BLOOD PRESSURE SELF MONITORING PROGRAM (BPSM) Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

ENHANCE FITNESS FOR ARTHRITIS Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

HEALTHY LIVING BEHAVIOR CHANGE Designed to assist members in setting goals and making personal progress to a healthy life.

DIABETES EMPOWERMENT EDUCATION PROGRAM (DEEP) DEEP is a 6-week program designed to help participants gain a better understanding of diabetes self-care. Relatives and caregivers are welcome to also attend. Each session is 1.5-2 hours in length, with a class size between 5-15 participants. Curriculum includes developing self-care, preventing complications, increasing physical activity, improved nutrition, and utilizing available resources.

For more information, contact Paul Mickiewicz at (908) 349-9622 or PMickiewicz@tgfymca.org Financial Assistance Available — Ask the Welcome Center for an Application. tgfymca.org | 21

WISE CENTER YMCA BRANCH IT’S GOOD TO BE HERE Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

W.I.S.E. SENIOR SERVICES (Wellness, Independence, Socialization for Elders)

OVER 35 YEARS OF IMPACTING OUR COMMUNITY

Balancing life can be difficult enough. We are here with you every day, making sure you and your loved ones have the resources and support you need.

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VIRTUAL W.I.S.E. ADULT SERVICES • Encouraging good health and fostering connections for caregivers and participants • Providing the highest quality care to elders in a supportive and stimulating environment Virtual Program Components: • Live Zoom WISE exercise sessions tailored to meet your unique needs • Daily Inspirational email including information and activities • Live Zoom interactive sessions providing stimulating activities with the WISE Center Director • Weekly live Zoom family activities including FamJam, Trivia and Karaoke for individuals and their families • Caregiver and Family Support • Activity Kit and Meal Delivery may be available upon request For more information, contact Susan Butler, WISE Center Director wiseinfo@tgfymca.org or (908) 349-9622

COMMUNITY SUPPORT GROUPS • Alzheimer's NJ Caregiver Support Group • Bereavement Support Group

PERSYS Personal Emergency Response Systems • PERSYS provides a reliable and cost-effective emergency contact for elders, the physically challenged, the isolated, or for anyone who wants the peace-of-mind in knowing that help is available at the touch of a button

THE GATEWAY FAMILY YMCA - WISE CENTER YMCA BRANCH 1000 Galloping Hill Road, STE125, Union, NJ 07083 (908) 349-9622 | wiseinfo@tgfymca.org 22 | THE GATEWAY FAMILY YMCA • tgfymca.org

FOR SOCIAL RESPONSIBILITY Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

ALWAYS HERE FOR THE COMMUNITY HOUSING/SOCIAL SERVICES

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The Elizabeth Branch offers extensive housing and social service programs to support individuals and families in need of a safe environment with opportunities to restructure their lives. Our goal is to provide a continuum of care that provides the assistance necessary to transition from homelessness to self-sufficiency. We offer a full range of housing opportunities from temporary transitional to permanent housing for men, women and families. We also offer supportive housing programs for individuals and families with disabilities, as well as Project Sustain, a Mommy and Me residential program for pregnant women and women with children who are in recovery from addiction.

We provide Emergency, Transitional and Supportive Housing for over 300 individuals, families and veterans each evening through housing programs in Elizabeth, Plainfield and throughout Union County.

Residential Housing Programs Include: • Men’s Dormitory • Women’s Dormitory • Madison House—Temporary housing for female heads of household and their children in a safe and caring environment • Step Up—Transitional housing program for individuals or families with a strong emphasis on employment and training • Project Sustain—Mommy and me program designed for pregnant women with infants/toddlers who are in recovery from addiction • The Dudley House Veteran’s Transitional Housing Program - Plainfield • Sierra Gardens—Families and individuals, low cost, affordable housing Supportive Housing Program Disabled, homeless individuals and families in the transition from homelessness to permanent housing; apartments in the community For additional information please contact: Elizabeth Branch at (908) 355-9622 The Dudley House Veterans Transitional Housing Program in Plainfield, NJ (908) 573-2121 (Referrals required for housing placement)

YMCA ANNUAL CAMPAIGN Supporting Neighbors in Need

DONATE NOW

Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. The YMCA Annual Campaign financial assistance program is funded by donations made by generous Y members, community leaders, corporations, volunteers and staff. Can you help us help others in our community? When you give to the Y, your gift will have a meaningful, enduring impact right here in our own neighborhood. Be on the lookout at your YMCA branch on ways you can donate or be involved with the YMCA Annual Campaign. Visit tgfymca.org to donate today!

Financial Assistance Available — Ask the Welcome Center for an Application. tgfymca.org | 23

THE GATEWAY FAMILY YMCA | tgfymca.org ELIZABETH BRANCH

FIVE POINTS BRANCH

RAHWAY BRANCH

135 Madison Avenue Elizabeth, NJ 07201

201 Tucker Avenue Union, NJ 07083

1564 Irving Street Rahway, NJ 07065

WELLNESS CENTER BRANCH

YOUTH DEVELOPMENT BRANCH

WISE CENTER BRANCH

1000 Galloping Hill Road Union, NJ 07083

16-20 Jefferson Avenue Elizabeth, NJ 07201

1000 Galloping Hill Road, STE125 Union, NJ 07083

YOUR FAMILY BELONGS HERE

Join the Y!

When you join the Y, you’ll find a place to do what you love while finding togetherness. Join today and discover programs and activities that do more than promote better health—they strengthen the bonds of community. By joining the Y, you join our cause to make the community stronger.

For more than a workout. For a better us.