The pelvic floor is made up of a group of muscles that span between the pubic bone and the tailbone. These muscles support the bladder, uterus, and rectum, and play a crucial role in maintaining continence. Weak pelvic floor muscles can lead to various health issues, such as urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Strengthening the pelvic floor muscles is essential for maintaining good pelvic health and preventing or managing pelvic floor dysfunction. By regularly exercising these muscles, you can improve bladder and bowel control, support the pelvic organs, enhance sexual function, and reduce the risk of developing pelvic floor disorders.
