Top 3 Fat loss recipes recommended by Tetrogen

Top 3 Fat loss recipes recommended by Tetrogen

Tetrogen: Top 3 Fat loss recipes recommended by Tetrogen

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WHITE TURKEY CHILI WITH AVOCADO

This WHITE TURKEY CHILI WITH AVOCADO recipe is an easy to follow recipe to help you lose that unwanted fat. It only takes an hour from start to finish and provides 6 to 8 servings.

Ingredients 2 tablespoons extra-virgin olive oil 1 large white onion, diced 4 garlic cloves, minced 1 pound ground turkey 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon cayenne pepper Salt and freshly ground black pepper

Tetrogen: Top 3 Fat loss recipes recommended by Tetrogen

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4 cups chicken broth One 15-ounce can corn kernels One 15-ounce can white beans 1 avocado, diced

Method 1. In a large pot, heat the olive oil over medium heat. Add the onion and sautĂŠ until translucent, 6 to 8 minutes. Add the garlic and continue to cook until fragrant, 1 minute more.

2. Add the turkey and cook until browned and fully cooked, 5 to 7 minutes. Add the cumin, coriander, and cayenne, season with salt and pepper, and cook until fragrant, 1 to 2 minutes.

3. Stir in the broth. Bring the soup to a simmer over medium heat. Reduce the heat to low and simmer until good flavor develops, 30 to 35 minutes.

4. Stir in the corn and beans, and simmer for 2 to 3 minutes.

5. To serve, ladle the chili into bowls and top with 1 to 2 tablespoons avocado. Serve immediately.

Tetrogen: Top 3 Fat loss recipes recommended by Tetrogen

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Three-Bean Chili

This easy to follow three-bean chili dish is within the guidelines of the 80/20 rule. Enjoy!

Ingredients 3 cloves of garlic 1 fresh red chili 1 yellow pepper One bunch of scallions/spring onions 1 x 400g can of kidney beans 1 x 400g can of butter beans 1 x 400g can of black beans/chickpeas 2 tablespoons of oil 2 x 400g cans of chopped tomatoes

Tetrogen: Top 3 Fat loss recipes recommended by Tetrogen

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100g tomato puree (6 tablespoons) 1 tablespoon maple syrup 2 teaspoons ground cumin 2 teaspoons ground coriander 2 tablespoons tamari/soy sauce ½ teaspoon smoked paprika The juice of 1 lime 1 teaspoon of sea salt ½ teaspoon freshly ground black pepper

Method 1. Peel and finely chop the garlic. Finely slice the chili, removing the seeds if you don’t like it spicy. Deseed the yellow pepper and finely chop. Finely slice the scallions and drain and rinse the beans/chickpeas.

2. Put the oil into a large saucepan over a high heat. Once the pan is hot, add the garlic, chili, yellow pepper and scallions, and cook for 2/3 minutes, stirring regularly.

3. Now add all the remaining ingredients and bring to the boil, stirring regularly. Remove from the heat and serve with chopped fresh coriander or chives, some sliced avocado and/or natural plain soya yogurt, topping it all with some chili flakes.

Serve With Fresh coriander or chives Avocado Natural plain soya yogurt Chili flakes

Tetrogen: Top 3 Fat loss recipes recommended by Tetrogen

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Breakfast Burritos

These breakfast burritos are full of flavor and easy to put together. They will help you burn fat fast and are within the guidelines of the 80/20 rule.

Guacamole Ingredients 2 ripe avocados juice of 1 lime half teaspoon of sea salt one pinch of fresh ground black pepper 10 cherry tomatoes 1 teaspoon of ground cumin half teaspoon of chili flakes small bunch of fresh coriander

Tetrogen: Top 3 Fat loss recipes recommended by Tetrogen

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Mushrooms with Spinach Ingredients 2 cloves of garlic 150g oyster mushrooms, or other mushrooms 1-2 tablespoons of oil 3 tablespoons of tamari/soy sauce one handful of fresh baby spinach To assemble 2 x 400g tins of baked beans 4 wholemeal tortilla wraps

Method Step 1 First, make the guacamole by peeling and taking the stone out of the avocados. Chop the avocado flesh into smaller pieces.

Put lime juice, salt, and black pepper into a bowl.

Cherry tomatoes need to be chopped in half and placed in the bowl with cumin and chili flakes.

Mash with fork until it all comes together.

Chop coriander finely (including stalks) and add.

Mix, taste and adjust if required.

Step 2 Peel and finely chop the garlic and roughly chop the mushrooms.

Heat up a medium-sized pan with oil.

Add garlic and mushrooms, stir for 1 minute.

Add tamari and continue stirring for 2 minutes.

Add spinach and wait until spinach wilts, then remove the heat.

Tetrogen: Top 3 Fat loss recipes recommended by Tetrogen

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Step 3 Place baked beans in a pan on medium heat and stir occasionally.

Step 4 Layout your tortilla wraps.

Spoon a few tablespoons of baked beans along the middle of the tortilla wrap.

Add some guacamole and mushrooms (don’t put too much, otherwise, you won’t be able to wrap it correctly).

Roll your burrito by folding both ends in, then roll lengthways.

Fold the other end over or under, whilst tucking in both ends as you do so.

Options 1) Eat as is.

2) Put back in the pan for a minute to crisp the outside of the burrito.

Tetrogen: Top 3 Fat loss recipes recommended by Tetrogen

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