HOW TO BURN LOWER BELLY FAT NATURALLY USING ANAEROBIC EXERCISES

HOW TO BURN LOWER BELLY FAT NATURALLY USING ANAEROBIC EXERCISES

Why Anaerobic Exercise is Ideal for Burning Fat

If you want to know how to burn lower belly fat naturally, nothing beats weight lifting. As mentioned previously, weight lifting is a form of anaerobic exercise. Building muscle and burning fat go hand in hand.

• High-Intensity Interval Training (HIIT)

Other Types of Anaerobic Exercises to Burn Fat

• Heavy Weight Lifting • Jump Squats • Box Jumps • Plyometrics • Sprinting while Running, Cycling, or Swimming

How Often and Long You Need to Perform Anaerobic Exercise to Burn Fat

When it comes to any exercise regimen, consistency is vital.

Ideally, you want to exercise at least three times per week for about 1 hour per session.

Science behind fat burning with Anaerobic Exercise

Anaerobic exercise lowers leptin levels by burning calories and building muscle mass. Until you lower those leptin levels by burning fat, the cravings will continue.

Plus, you’ll continue eating more than you need to be satiated.

Lastly, your metabolism remains depressed. Anaerobic exercise changes all that.

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