TROLLEY DASH
MEAL MATHS Save on washing-up with these hearty one-pot meals
Sausage and potato traybake Preheat the oven to gas 7, 220°C, fan 200°C. In a roasting tray, cook 1 x 500g pack Miniature Roast Potatoes for 15 minutes. Remove from the oven and add 1 x 240g pack Sliced Spring Greens, 500g finest* Caramelised Onion Gravy, 8 British Pork Sausages and black pepper to season; stir. Return to the oven and roast for 30 minutes. Season to taste and serve. Each serving contains Energy
2250kJ 569kcal 27%
Fat
Saturates
Sugars
Salt
31g 10g 12g 3·6g 44% 52% 13% 60%
of the reference intake. See page 106. Carbohydrate 38g Protein 25g Fibre 5g
Thai root vegetable soup
DF GF
In a large pan, cook 3 tbsp Thai Massaman Curry Paste and 1 x 720g pack Root Vegetables For Mashing on a medium heat for 2 minutes. Add 400ml Light Coconut Milk, then 2 tins’ worth of water. Bring to the boil and simmer for 20 minutes. Turn off the heat, add ½ x 30g pack Coriander, season and blend until smooth. Each serving contains Energy
713kJ 171kcal 9%
Fat
Saturates
Sugars
Salt
11g 9g 13g 0·9g 16% 45% 14% 14%
Serves 4 Cost per serve 82p
of the reference intake. See page 106. Carbohydrate 14g Protein 2g Fibre 6g
Serves 4 Cost per serve 98p
Sunblush tomato spaghet Chop the cheese from 1 x 200g pack Mozzarella with Slow Roasted Tomatoes, and set aside. Put the tomatoes and oil from the pack in a pan with 350g Spaghetti, 1 sliced Red Onion, 1 x 190g jar Reduced Fat Red Pesto and 1ltr water; season. Bring to the boil. Cook until the pasta is submerged, then for a further 11 minutes, stirring often. Stir in the mozzarella, cook for 1 minute; serve. Each serving contains Energy
2342kJ 557kcal 28%
Fat
Saturates
Sugars
Salt
23g 5g 9g 1·1g 32% 25% 10% 18%
of the reference intake. See page 106. Carbohydrate 73g Protein 18g Fibre 7g
For more quick recipe ideas, try our meal planner tool at tes.co/mealplanner
RECIPES LUCY NETHERTON PHOTOGRAPHY STUART OVENDEN FOOD STYLING JOY SKIPPER PROP STYLING REBECCA NEWPORT *Pack contents and packaging may change subject to availability.
Serves 4 Cost per serve £1·75
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