Happy new yeaR Welcome in t he Year of t he Rooster w it h a delicious C hinese f east LIGHT AND EASY If you’re hosting a get-together this Chinese New Year, take the strain out of preparing delicious Chinese dishes with a little help from Uncle Ben’s. Serve up pork, featuring Uncle Ben’s Sweet & Sour Sauce, £1·79/450g (40p/100g), packed full of chunky vegetables. Pair it with fluffy Long Grain Rice, £1·78/250g (71p/100g) or tasty Egg Fried Rice, £1·69/250g (68p/100g).
SW E E T A N D S O U R PORK FILLET Serves 4 Takes 25 mins Cost per serve £1·64 2 tsp Chinese 5-spice seasoning 1 tbsp garlic powder 400g piece of pork fillet, diced 2 tbsp vegetable oil 1 x 450g jar Uncle Ben’s Sweet & Sour Sauce 2 x Uncle Ben’s Boil in Bag Long Grain Rice 5 spring onions, shredded, to garnish
1 In a bowl, stir together the 5-spice and garlic powder. Add the pork and coat in the spices. 2 In a large frying pan or wok, heat the oil and, when hot, carefully add the pork. Cook until the edges turn golden and the meat is cooked through – about 15 minutes. Do this in batches if there is not enough space in the pan. 3 Pour over the sauce. Heat through, stirring gently to coat the meat, for about 5 minutes. 4 Cook the rice to pack instructions. Serve the pork on the rice, garnished with the onions. Each serving contains Energy
Fat
Saturates
1725kJ 408kcal 20%
10g 14%
2g 9%
Sugars
Salt
21g 0·6g 24% 9%
of the reference intake. See page 106. Carbohydrate 47g Protein 33g Fibre 1g
unclebens.co.uk
TRY THIS Use Uncle Ben’s Light Sweet and Sour Sauce and Wholegrain Rice for an even healthier alternative.