WATCH
and learn
E LOVAL C O L
Take part in the RSPB’s Big Garden Birdwatch and help build a picture of the country’s bird numbers, so the charity can identify which ones need its help. Simply pick an hour between 28-30 January and count the birds in your garden or park. See rspb.org.uk/get-involved for more information.
PURPLE REIGN
SOUPER FOOD
Great for a tasty and nutritious lunch at home or on the go, vibrant Tideford Organics Beetroot and Curly Kale Soup, £2·80/600g (47p/100g), is packed with antioxidants. Earthy beetroot and kale are blitzed with onion, carrot, garlic and parsley to create a delicious soup that's vegetarian and vegan as well as being gluten-free. Available in south west stores.
For a warm, seasonal salad, toss wedges of Redmere Farms Cooked Beetroot, 55p/300g (18p/100g), with flaked smoked mackerel, salad leaves, cooked crushed potatoes and a drizzle of vinaigrette dressing.
Try this…
One of the reasons so many of us hate mornings is that rushed feeling. But we all know that by getting our things ready the night before, mornings become much calmer. Try adding adhesive hooks to your wardrobe door so you can hang your clothes up ready for the next day. Find lots of hacks to transform your morning at tes.co/acemornings.
READ ALL ABOUT IT Love to read? Why not swap your Tesco Clubcard vouchers for magazine subcriptions – there’s a huge range of popular titles on offer, including top health and hobby titles, from running and golf to photography and music. And since you can exchange as little as £6 in vouchers for a subscription (rates vary), you might even have some left over to spoil yourself with. Visit tesco.com/clubcard.
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STAYCATION
SUPPERS
Savour the taste of sunshine without leaving home with these delicious frozen ready meals, which can be prepared and on the table in minutes. Try Chicken and Coconut Noodle Laksa, Pulled Beef Ragu with Tagliatelle and Pesto, or Smoky Chicken and Prawn Paella – all £2 each/400g (50p/100g) . They’re ideal for when you fancy a mini-break from cooking.