LIFE HUB
QA
PROMOTION
ASK THE EXPERTS ELLI DONAJGRODZKI, FOOD EDITOR
I’m trying to drink more water, but find it a bit dull. Any tips? Pep it up with slices of lemon or lime, or even cucumber ribbons. Berries add sweetness – muddle a few mint leaves in a glass, add sliced strawberries and top up with sparkling water.
Roll up
Tasty rolls of baked fruit with no added sugar or concentrates, Bear Pure Fruit Yoyos, 60p/20g (£3/100g), are one of your five a day, too.
USE YOUR LOAF
Try swapping regular bread for finest* High Protein Loaf, 80p/400g (20p/100g). Top with watercress and a poached egg for a tasty breakfast that's packed with protein.
NICE AND COSY Hygge (pronounced houga) is everywhere these days. It's a Danish approach to life that can be roughly translated to cosiness, but is more about living well and trying to create a balanced life. It makes sense to us, especially as Denmark was recently revealed to be the world's happiest nation. Discover lots of ways to cosy up this winter at tes.co/wintercomfort.
THE SPICE IS RIGHT
For a simple supper, coat Willow Farms Chicken Breast Portions, £1·89/300g (63p/100g), in tikka paste mixed with a spoonful of natural yogurt. Grill or bake until cooked through.
FRAME academy
CIAO BELLA!
The ultimate Italian comfort food gets a New Year's makeover with this Carrot and Swede Gnocchi, £1·50/400g (38p/100g). After cooking, stir through a little melted butter infused with a few sage leaves.
If you’ve been putting off that eye test, maybe this will tempt you: customers at Tesco Opticians can now choose from 3,000 different frame combinations as part of the new I-Choose offer, so you can personalise your look. Prices start from just £90 for two pairs. A New Year treat, perhaps? Discover more at tescoopticians.com. 25