our recipes
For more delicious ideas, visit tesco.com/realfood
Fruit yogurt parfaits p49
Cherry and cardamom swirls p42 Smoked salmon tartar 77 GF Spinach rarebit toasts 41 Stuffed aubergines 77 V GF DF GF Thai aubergine 15 Thai root vegetable soup DF GF 65 u Thyme-roasted radishes 77 V u u u u u
room Souffléd mush te p68 et and chive omel STARTERS AND SIDES u Baked avocado wedges 39 V u Caraway cabbage 77 V GF u Halloumi club 77 V uH omemade baked DF beans 38 DF GF u Massaman paste 15 u Pesto salad pots 49 V GF u Pineapple rice 77 DF u Purple sprouting broccoli, goat’s cheese and hazelnut tarts 11 V DF GF u Quick pickle 77
SWEET TREATS AND DRINKS GF
MAINS u Beef adobo 77 DF u Beef, beetroot and butter bean stew with Stilton dumplings 60 u Beetroot burgers 52 V DF u Brown rice bibimbap bowls 50 V DF u Chicken, root veg and lentil broth 58 u Chicken Madras 77 DF GF u Chicken noodle stir-fry 27 uD avid’s ‘hot or not’ chicken curry 16 GF u Egg-fried cauliflower rice with prawns 70 DF
Recipes marked can be frozen for up to three months (unless otherwise stated); always wrap appropriately. Defrost and heat thoroughly before eating. Never refreeze food that has already been frozen, including raw and cooked ingredients such as meat, fish and poultry. All poultry should be cooked thoroughly until juices run clear. For tips on protecting yourself and your family when preparing raw meat and poultry, check out the Food Safety page at tesco.com/realfood. Recipes marked V are meat- and fish-free (always check ingredients such as cheese, yogurt and ready-made sauces to ensure they’re
u Griddled gammon steaks with pineapple salsa 68 GF DF u Lemon-roasted mackerel fillets with apple tzatziki 58 u One-tray full English 38 DF u Red onions stuffed with bulgur wheat, celeriac and kale 58 V u Salmon, green bean and pink grapefruit salad 10 DF uS ausage and potato traybake 65 uS ausage, broccoli and gnocchi traybake 58 u Souffléd mushroom and chive omelette 68 V GF u Sunblush tomato spaghetti 65 u Tagine 77 DF GF uT una and spinach puttanesca 70 u Turkey bun cha 69 DF u Veg traybake 77 GF
u Celeriac and walnut muffins with cream cheese frosting 12 V u Cherry and cardamom swirls 42 V u Bloody Mary 39 DF u Fruit yogurt parfaits 49 V GF u Kiwi, mint and pineapple DF GF smoothies 13 u Lemon, turmeric and ginger DF GF tea 23 DF GF u Orange marmalade 73 u Orange marmalade cake 73 V u Rainbow waffles 49 V DF GF u Smoothie bowl 24 DF GF u Spiced baked apples 15 u Starry muesli yogurt pots 41 V u Tropical Eton mess 77 V GF
veggie-friendly). Recipes marked use no animal products, including meat, fish, eggs and dairy. Recipes marked DF are lactose-free. Recipes marked GF are gluten-free. If you are allergic to nuts always check ingredients are nut-free. ‘Cost per serve’ is calculated by adding up the cost of the ingredients and dividing by the number of servings. Information is correct at the time of going to press. For information on reference intakes, visit realfood.tesco.com/our-food/ what-is-healthy.html. For advice on healthy eating and food groups, visit realfood.tesco.com/healthy-eating/all-healthy-eating.html
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Find loads more great recipes at tesco.com/realfood