BEAUTY EXPERT
Q
I run and cycle and my skin has become ultra-sensitive. What products would you suggest?
A
Q
When exercising outside, it’s important to protect your skin from environmental damage and the sun, even if it’s cloudy. ‘You should opt for skincare that’s fragrance-free and low in active ingredients to reduce any allergic reactions,’ explains make-up artist Ruby Hammer. Try Olay Complete Sensitive Day Cream SPF 15, £8, with Vitamin E to help maintain your skin’s natural protective barrier.
I run two or three times a week and although I’ve invested in running shoes, my heels are still dry and cracked. What can I do?
WORDS KARENA CALLEN ILLUSTRATIONS POLLY LINDSAY
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‘It’s the pressure of pounding your feet when you run that causes heel fissures or cracks. But there are solutions,’ says beauty expert Sally Kvalheim. ‘Soak them in warm water with a tablespoon of lemon juice for about 10 minutes, use a loofah to buff them gently, pat them dry and massage in Scholl Dry Skin Instant Recovery Cream, £5·50.’
Q A
When I exe rcise regula rly, I find my skin breaks out more often. How can I preve nt this?
If you find yo ur skin behav es more erratically w he n you work need to adap ou t, you t your routin e according ‘Some peop ly. le can get aw ay with wea make-up whi ring le exercising , but for othe can block p rs it ores,’ says R uby, a regul ‘Remove mak ar runner. e-up before exercising, ke your hair aw ep ay from your face and clea as soon as p nse ossible afte rwards, too. Bioré Charc ’ Try oal Cleanse r, £4·50.
Q
Is there a quick fix for greasy post-workout hair that doesn’t involve washing and blow-drying?
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A session at the gym can upset even the most well-behaved head of hair. ‘Dry shampoo is a lifesaver,’ says hairstylist Sam Hoad. ‘Use it before you begin your workout to absorb sweat and oil.’ Section your hair and concentrate the spray on the roots, ensuring the nozzle is about 30cm away from your hair for the best results. ‘Massage in using your fingertips, brush through and put your hair in a ponytail,’ says Sam. Try Girlz Only Volume Plus Dry Shampoo, £1·50.
Find these products in store, or buy online at tesco.com/beauty
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