Septembe r h arvest
Red grapes These sweet, antioxidant-rich fruits are grown in beautiful, fertile regions in Spain, Italy and Greece. Grape skin and pips contain tannin, a calming ingredient also found in tea. Thread onto skewers and dip in melted dark chocolate for an easy dessert.
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G R A P E A N D B R I E F L AT B R E A D S Serves 4 Takes 45 mins Cost per serve £1·42 200g self-raising flour, plus extra to dust 3 tbsp olive oil 125ml plain yogurt 1 tbsp rosemary, leaves finely chopped 300g Brie, sliced 400g seedless red grapes, halved ½ x 70g bag wild rocket 4 tsp balsamic glaze
1 Preheat the oven to gas 4, 180°C, fan 160°C. In a bowl, mix the flour with ½ tsp salt. Add 2 tbsp of the oil, the yogurt and the rosemary, then combine to make a dough. Knead with your hands until smooth, then roll into a sausage shape. Cut evenly into 4, then shape into balls. On a floured work surface, with a floured rolling pin, roll each ball into a 20cm-diameter circle. 2 Brush a large frying pan with a little of the remaining oil. Cook each flatbread for 2 minutes on each side, until charred. 3 Top each bread with Brie and grapes. Cook in the oven for 8-10 minutes, until the cheese has melted and the grapes have softened. To serve, scatter with rocket and drizzle with balsamic glaze, then cut into 4 slices. Each serving contains Energy
2626kJ 626kcal 31%
Fat
Saturates
Sugars
Salt
32g 16g 22g 2·1g 46% 78% 24% 35%
of the reference intake. See page 104. Carbohydrate 66g Protein 22g Fibre 3g
Also in season...
Earthy swede tastes great with bacon – try this delicious side dish: tes.co/sweetandsourswede 12
Find more brilliant grape recipes at tesco.com/realfood