our recipes F O R M O R E D E L I C I O U S R E C I PE S , V I S I T T E S C O.C O M / R E A L F O O D
SNACKS, SIDES, SALAD DRESSINGS AND STARTERS Blackened corn and smoky tomato salsa 29 l Blue cheese iceberg wedge 69 l Caramelised bacon 69 l Cream cheese chillies 69 l Cumin and fennel hasselback carrots 8 l Frijoles 29 l Goat’s cheese toasts 69 l Grape and Brie flatbreads 12 l Green bean salad 69 l Leek and chilli pancakes with soy and sesame dip 11 l Leek and ricotta tart 69 l Mini breakfast frittatas 45 l Pakoras 69 l Peanut butter power bars 45 l Pickled chillies 69 l Ricotta breakfast bowl 69 l
MAINS
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Bloody Mary steak with Stilton salad 53 l Braised pork tacos 29 l Courgetti and spaghetti with goat’s cheese 64 l Crispy five-spice duck with chilli and mango noodles 64 l Grilled mackerel and tomatoes on toast 52 l Malaysian lamb curry 52 l Pork chops with roasted veg and garlic-herb mayo 64 l Red potato and sausage bake 10 l Roasted pancetta-wrapped salmon with lentils 64 l Spanish roasted fish with patatas bravas 56 l Spiced cauliflower steaks 14 l Spicy quesadillas 29 l Spinach and ricotta stuffed chicken 54 l
Recipes marked can be frozen for up to three months (unless otherwise stated); always wrap appropriately. Defrost and heat thoroughly before eating. Never refreeze food that has already been frozen: this includes raw and cooked ingredients such as meat, fish and poultry. All poultry should be cooked thoroughly until juices run clear. For top tips on protecting yourself and your family when preparing raw meat and poultry, check out the Food Safety page at tesco.com/realfood. Recipes marked are meat- and fish-free (always check
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Vietnamese chicken pho 60 Waffle with avocado and poached egg 54
SWEET TREATS, AND DRINKS
Autumnal fruit pie 100 Baked fig fool 9 l Bakewell cookies 38 l Battenberg macarons 36 l Black Forest Viennese whirls 35 l Cappuccino cake with mallow fluff frosting 40 l Cherry jam pies 69 l Chilli-infused tequila sunrise 29 l Churros with chilli-chocolate dip 30 l Eggy bread crumpets 69 l Energy smoothie 45 l Granita 69 l Mini Eton mess cheesecakes 36 l Mini lemon meringue cupcakes 38 l l
ingredients such as cheese, yogurt and ready-made sauces to ensure they’re veggie-friendly). Recipes marked use no animal products, including meat, fish, eggs and dairy. ‘Cost per serve’ information is calculated by adding together the cost of the ingredients used, then dividing it by the number of servings. Information is correct at the time of going to press. For further information on reference intakes, visit realfood.tesco.com/our-food/what-is-healthy.html. For advice on healthy eating and food groups, visit realfood.tesco.com/healthy-eating/all-healthy-eating.html
Tesco Food Family Living magazine is published 10 times a year for Tesco by Cedar Communications Ltd. All magazine enquiries should be addressed to Cedar Communications Ltd. Cedar believes in the highest standards in journalistic integrity. Please email karen.huxley@cedarcom.co.uk with any comments or complaints. Tesco Food Family Living magazine does not accept unsolicited contributions. Editorial opinions expressed in this magazine are not necessarily those of Tesco or Cedar, and the companies do not accept responsibility for the advertising contents. All products subject to availability in selected stores while stocks last. All prices and information correct at time of going to press but subject to change. Prices quoted exclude Express and some Metro stores, ROI, NI and IOM. Online prices may vary from those in store, and delivery charges apply. In certain circumstances it may be necessary to withdraw products without prior notice. Alcohol available to over-18s only. • From BT lines Monday-Friday, daytime calls cost up to 8p plus: 6p per minute for 0870 numbers; up to 5p per minute for 0844 numbers; and up to 10p per minute for 0871 numbers. Mobile and other providers’ charges may vary. Calls may be recorded.
In line with industry trends, we are no longer converting metric units into imperial units – if you have any queries regarding this, please contact us at tesco@magazine.co.uk
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Find loads more great recipes at tesco.com/realfood