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Welcome to your Whether you are a new member or a Curvette to the core, take the time to review the benefits of the Curves workout below. You may be surprised and you might learn something new but whatever you do, be proud of the fact that you are doing something truly amazing for you and Why your health!


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Long periods on the same Interval training for machine is not 30 seconds is proven as effective to burn more calories and is than endurance very training. Plus, it boosts boring. your metabolism meaning more calories burnt post workout.

M e n!


The Curves workout takes 30 minutes and is a complete strength training It takes 3 times and cardiovascular as long to do programme. the same at a traditional gym!


...and Curves remember, isn’t just about you are a member looking good, Curves of the biggest members can make “significant improvements fitness club in in blood pressure, resting the world and you can visit heart rate and aerobic any club! fitness” with just 3 workouts a week.

Healthy Lifestyle This Way

Free weights Hydraulic can be tricky machinery is and dangerous to use. perfect for ladies of all Injury is more likely. ages and abilities.

Results Monthly reviews, targets and support means you are more likely to achieve your goals. Friendly Curves Coaches are always on hand to supervise your safety, offer advice and motivate you!

It’s much harder to succeed long term under your own motivation.

02392520025 10 Stokesway, Stoke Road, Gosport

Design © Terri Witherden 2013

Sources: what-is-curves/supporting-research

Why Curves? Poster First Draft  

A inforgraphic inspired poster for use on club premises. Aimed at reminding existing and new members why the Curves product is perfect for t...

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