What is the Working Principle of Individual Therapy? The therapist will help you sort out your thoughts and feelings, work through the issues that are bothering you and find constructive solutions to whatever problems are causing distress. They may even be able to provide insight into how your behavior is contributing to the situation as well! It’s important to remember that therapy isn’t just talking about what’s bothering you; its goal is to help the individual learn how to recognize their emotions and use them as tools for making better decisions. In individual therapy, you’ll meet with your therapist in their office once or twice per week. You can talk about stress management, relationship problems, career concerns, grief and loss. Here are some common issues that individual therapy work can help with: Avoidance Issues Confidence Issues Anger Issues Intimacy Issues Mail info@ammiraticounseling.com
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