SCEGLI LA SALUTE - IL METODO KOUSMINE E LA SUA DIETA PER ADULTI E BAMBINI

Paolo Bellingeri

Scegli la salute Il metodo Kousmine e la sua dieta per adulti e bambini

1BPMP #FMMJOHFSJ

4DFHMJ MB TBMVUF *M NFUPEP ,VTNJOF F MB TVB EJFUB QFS BEVMUJ F CBNCJOJ

&EJUSJDF "BN 5FSSB /VPWB

%JSF[JPOF FEJUPSJBMF .JNNP 5SJOHBMF "VUPSF 1BPMP #FMMJOHFSJ &EJUJOH $SJTUJOB .JDIJFMJ *NQBHJOB[JPOF %BOJFMB "OOFUUB *MMVTUSB[JPOF EJ DPQFSUJOB "OOB #SZVLIBOPWB Ï &EJUSJDF "BN 5FSSB /VPWB WJB 1POUF EJ .F[[P 'JSFO[F UFM o GBY MJCSJ!BBNUFSSBOVPWB JU XXX BBNUFSSBOVPWB JU * FEJ[JPOF NBHHJP *4#/ 5VUUJ J EJSJUUJ TPOP SJTFSWBUJ /FTTVOB QBSUF EFM MJCSP QVÅ FTTFSF SJQSPEPUUB P EJGGVTB DPO VO NF[[P RVBMTJBTJ GPUPDPQJF NJDSPmMN P BMUSP TFO[B JM QFSNFTTP EFMM FEJUPSF -F JOGPSNB[JPOJ DPOUFOVUF JO RVFTUP MJCSP IBOOP TPMP TDPQP JOGPSNBUJ WP QFSUBOUP M FEJUPSF OPO ¼ SFTQPOTBCJMF EFMM VTP JNQSPQSJP F EJ FWFO UVBMJ EBOOJ NPSBMJ P NBUFSJBMJ DIF QPTTBOP EFSJWBSF EBM MPSP VUJMJ[[P 4UBNQB -JOFBHSBmDB $JUUµ EJ $BTUFMMP 1H

40.."3*0

1SFTFOUB[JPOF EFM QSPG 4FSHJP $IJFTB

*OUSPEV[JPOF $BUIFSJOF ,PVTNJOF -B EJFUB DPNF CFO FTTFSF

-F CBTJ 1FSDIยน BEPUUBSF VOB OVPWB EJFUB * DBQJTBMEJ EFM NFUPEP ,PVTNJOF 4BOB BMJNFOUB[JPOF -B EJFUB JO TJOUFTJ $POUSPMMP BDJEJUยต NFUBCPMJDB 1SFWFOJSF M BDJEPTJ - BDJEPTJ JO TJOUFTJ 'VO[JPOF JOUFTUJOBMF (MJ FOUFSPDMJTNJ *OUFHSB[JPOF BMJNFOUBSF #BTJ F DPOGFSNF TDJFOUJmDIF -B MJQJEPNJDB

$JCJ F OVUSJFOUJ 1SPUFJOF -FHVNJ * MFHVNJ JO TJOUFTJ 1FTDF "QQPSUP EJ OVUSJFOUJ EFJ QSPEPUUJ JUUJDJ JO *UBMJB

4QFDJF EJ QFTDF B[[VSSP 6PWB - VPWP TPUUP MB MFOUF $BSOF -BUUF -F QSPUFJOF JO TJOUFTJ $BSCPJESBUJ $FSFBMJ ;VDDIFSJ * DFSFBMJ JO TJOUFTJ (SBTTJ * HSBTTJ JO TJOUFTJ 1PMJOTBUVSJ 4BUVSJ 0MJP EJ HJSBTPMF PMJWB MJOP 7FHFUBMJ 'SVUUB (FSNPHMJ "MHIF (JPSOJ EJ HFSNJOB[JPOF $PUUVSB F DPOTFSWB[JPOF $PUUVSB $POTFSWB[JPOF

-B EJFUB "GGSPOUBSF MB EJFUB EFM NFUPEP ,PVTNJOF 1SJNB TFUUJNBOB EJHJVOP 4FDPOEB TFUUJNBOB WFHFUBMJ 5FS[B TFUUJNBOB QFTDF F VPWB %BMMB RVBSUB TFUUJNBOB M FRVJMJCSJP EFJ QBTUJ $PMB[JPOF DSFNB #VEXJH 1SBO[P $FOB 1SPEPUUJ WJWJ

"MJNFOUB[JPOF EFM CBNCJOP (SBWJEBO[B F BMMBUUBNFOUP 4WF[[BNFOUP P TMBUUBNFOUP $PNQPTJ[JPOF EJ EJGGFSFOUJ UJQJ EJ MBUUF $SFTDJUB

1TJDPMPHJB EFMM BMJNFOUB[JPOF .BOHJBSF %JFUB FNP[JPOJ FUJDB 4JHOJmDBUP EFMMB EJFUB *M DPOUFTUP TPDJBMF

3JDFUUF &TFNQJ EJ NFOË QFS MF RVBUUSP TUBHJPOJ -F SJDFUUF EFMM BVUPSF * OVUSJFOUJ OFM QJBUUP -F SJDFUUF EFM TJUP EFMM BTTPDJB[JPOF $JCP ¼ 4BMVUF

"QQFOEJDF 4VM EJHJVOP #JPDIJNJDB CBTJ TDJFOUJmDIF F TJHOJmDBUP EFM EJHJVOP &GGFUUJ EFM EJHJVOP LPVTNJOJBOP 1TJDPMPHJB EFM EJHJVOP

"QQFOEJDF "MJNFOUJ F DBODSP * LJMMFS mUPDIJNJDJ *OUFSB[JPOF USB -JOFF (VJEB F EJFUB ,PVTNJOF

"QQFOEJDF -FUUVSF DPOTJHMJBUF

*OEJDF EFMMF SJDFUUF

13&4&/5";*0/&

4J NPMUJQMJDBOP J MJCSJ TVM NFUPEP ,PVTNJOF TFHOP DIF M JOUFSFTTF QFS M PQFSB EFMMB EPUUPSFTTB TWJ[[FSB TUB DSFTDFOEP JO *UBMJB %FM SFTUP RVBM DIF NJHMJBJP EJ QFSTPOF JO RVFTUJ BOOJ IB GSFRVFOUBUP J DPSTJ UFOVUJ JO *UB MJB EB i$JCP ¼ 4BMVUFw NJHMJBJB EJ NBMBUJ TJ TPOP GBUUJ TFHVJSF EBJ NFEJDJ QSFQBSBUJ TFDPOEP JM NFUPEP ,PVTNJOF DIF TPOP QSFTFOUJ JO *UBMJB $J TJ QVÅ DIJFEFSF DPNF NBJ VO NFUPEP DIF IB QJË EJ DJORVBOU BOOJ IB BODPSB VOB WJUBMJUµ DPTÀ GPSUF -B SJTQPTUB ¼ JO HSBO QBSUF JO RVFTUP MJCSP EFM EPUU #FMMJOHFSJ MB EPUU TTB $BUIFSJOF ,PVTNJOF IB BOUJDJQBUP BUUSBWFSTP MB TVB BUUFOUB PTTFSWB[JPOF EFJ NBMBUJ MF TDPQFSUF FTTFO[JBMJ DIF MB TDJFO[B CJPMPHJDB F NFEJDB WB QSPHSFTTJWBNFOUF GBDFOEP TVM SBQ QPSUP USB BMJNFOUB[JPOF F TBMVUF TVMMB DFOUSBMJUµ EFMM JOUFTUJOP SJTQFUUP BM TJTUFNB JNNVOJUBSJP TVMM JNQPSUBO[B EJ DBNCJBNFOUJ QSPGPOEJ SJTQFUUP BMMF QPMJUJDIF EFMM JOEVTUSJB BMJNFOUBSF *M EPUU 1BPMP #FMMJOHFSJ o EPDFOUF EFJ DPSTJ EJ i$JCP ¼ 4BMVUFw o DIF ¼ VO NFEJDP BUUFOUP BMMF SBHJPOJ EFMMB TDJFO[B NB ¼ BODPSB QJË BUUFOUP BMMF SBHJPOJ EFMMB QFSTPOB EJ PHOJ TJOHPMP NBMBUP TWJMVQQB OFMMB TVB DPNQMFUF[[B JM NFUPEP DPO J TVPJ QJMBTUSJ GPOEBNFOUBMJ QPSUBOEP OPO TPMP MB TVB DPNQFUFO[B EJ VPNP EJ TDJFO[B NB M VNBOJUµ DIF ¼ BOEBUP NBUVSBOEP OFM TVP SBQQPSUP DPO J NBMBUJ OFMMB EJGmDJMF GSPOUJFSB EFMMB NBMBUUJB UFSNJOBMF (MJ TJBNP HSBUJ QFS RVFTUB OVPWB mOFTUSB TVM NFUPEP JO DVJ QPSUB MB DIJBSF[[B NBUVSBUB BUUSBWFSTP DPOGFSFO[F F MF[JPOJ JO UVUUB *UBMJB 4FSHJP $IJFTB 1SFTJEFOUF EJ i$JCP ¼ 4BMVUFw

*/530%6;*0/&

$BUIFSJOF ,PVTNJOF /BTDF JM TFUUFNCSF JO VO BHJBUB GBNJHMJB SVTTB *M QBESF ¼ VO QJDDPMP JOEVTUSJBMF F EVSBOUF J NFTJ JOWFSOBMJ IB MB GPSUVOB EJ TPHHJPS OBSF JO 4WJ[[FSB TVMMF TQPOEF EFM MBHP EJ -PTBOOB JO VO BQQBSUBNFOUP BGmUUBUP OFM QFS TVQFSBSF J MVOHIJ NFTJ EFMM JODMFNFOUF JOWFSOP SVTTP "MMP TDPQQJP EFMMB SJWPMV[JPOF SVTTB OFM J ,PVTNJOF MB TDJBOP MB 3VTTJB F UVUUJ J MPSP CFOJ QFS JOJ[JBSF VOB OVPWB EJGmDJMF WJUB JO 4WJ[[FSB EPWF SJTJFEFSBOOP TUBCJMNFOUF EBM F EPWF MB HJPWBOF $B UIFSJOF OPOPTUBOUF MF EJGmDPMUµ FDPOPNJDIF JOJ[JB B GSFRVFOUBSF M &DPMF 4VQ¹SJFVSF EF -BVTBOOF DPOTFHVFOEP MB MBVSFB JO TDJFO[F 0UUJFOF QPJ OFM MB MBVSFB JO .FEJDJOB F JO TFHVJUP GSFRVFOUB B ;VSJHP DPO M BM MPSB GBNPTJTTJNP QSPG 'BODPOJ J DPSTJ EJ TQFDJBMJ[[B[JPOF JO QFEJBUSJB DIF DPODMVEFSµ TVDDFTTJWBNFOUF B 7JFOOB DPO JM QSPG &QJOHFS *OJ[JBM NFOUF EJTDSJNJOBUB OFM MBWPSP JO RVBOUP EPOOB MF TBSµ SJDPOPTDJVUP MP TUBUVT EJ NFEJDP F MF TBSµ QFSNFTTP EJ DPODMVEFSF MB TQFDJBMJ[[B[JPOF TPMP EPQP BWFS TBMWBUP VO CBNCJOP EJ TFUUF BOOJ DPO VOB USBDIFPUPNJB F BWFS DPSSFUUP MB EJBHOPTJ FSSBUB EFM TVP QSJNBSJP -F EJGmDPMUµ BE FTFS DJUBSF DPNF QFEJBUSB OFMMB 4WJ[[FSB SPNBOEB o MB TVB TQFDJBMJ[[B[JPOF OPO FSB SJDPOPTDJVUB o MB TQJOHPOP B QSPTFHVJSF DPNF NFEJDP HFOFSJ DP 1SPQSJP JO RVFTUP QFSJPEP EPQP BWFS QFSTP EVF QJDDPMJ QB[JFOUJ QFS DBODSP JOJ[JB BE BQQSPGPOEJSF MF SJDFSDIF TV RVFTUB QBUPMPHJB F TVMMF NBMBUUJF EFHFOFSBUJWF JO HFOFSF $PO M BJVUP EJ VO DIJNJDP F EJ VO GBSNBDJTUB DSFB OFMMB QSPQSJB BCJ UB[JPOF VO QJDDPMP MBCPSBUPSJP EPWF TUVEJB M FGGFUUP EFM UVNPSF EFMMB NBNNFMMB TV BMDVOJ UPQJ NPEJmDBUJ GPSOJUJ EBMM *TUJUVUP $VSJF EJ 1BSJHJ

4DFHMJ MB TBMVUF

-F EJGmDPMUµ FDPOPNJDIF QFSÅ MB QPSUBOP B OVUSJSF J UPQJ B HJPSOJ BMUFSOJ DPO BMJNFOUJ VTVBMJ QFS RVFTUJ BOJNBMJ QBOF MJFWJUP EJ CJSSB WFSEVSF

BO[JDI¹ B VUJMJ[[BSF MF DPNQSFTTF GPSOJUF EBMM JTUJUVUP 4USBOBNFOUF OFJ UPQJ BMJNFOUBUJ BM DPO DJCJ OBUVSBMJ MB QSFTFO[B EFM UVNPSF TJ SJEV DF EFM 2VFTUP MB TQJOHF B JOEBHBSF OFM DBNQP EFMMB OVUSJ[JPOF F EFMM JNQJFHP EJ RVFMMF TPTUBO[F OPSNBMNFOUF BTTFOUJ OFMM BMJNFOUB[JPOF RVPUJEJBOB EFJ TVPJ QB[JFOUJ - PTTFSWB[JPOF JOPMUSF DIF J UFTTVUJ UVNP SBMJ QSFTFOUBOP HMJ TUFTTJ DFQQJ CBUUFSJDJ DPNVOJ BMM BNCJFOUF EFMM JOUF TUJOP EFM UPQP MB QPSUB B GPDBMJ[[BSF M BUUFO[JPOF TVMMB NVDPTB EJ RVF TU PSHBOP F TVMMB OFDFTTJUµ EJ QSFTFSWBSOF MB GVO[JPOBMJUµ F M JOUFHSJUµ  JO RVFTUP NPNFOUP DIF $BUIFSJOF ,PVTNJOF GPOEB RVFMMP DIF EJWFOUFSµ JM TVP iNFUPEPw USPWBOEP JOPMUSF OFMMB EPUUPSFTTB +PIBOOB #VEXJH GBSNBDJTUB UFEFTDB BVUSJDF EJ JNQPSUBOUJ MBWPSJ TVHMJ PMJ VO WBMJEP BJVUP QFS EJNPTUSBSF BMDVOF TVF JQPUFTJ  JO TVP POPSF DIF DIJBNB iDSFNB #VEXJHw MB TVB GBNPTB DSFB[JPOF VOB NJTDFMB EJ BMJNFOUJ QFS MB DPMB [JPOF UBOUP FRVJMJCSBUB DIF BODPSB PHHJ TPQSBUUVUUP EPQP J SJTDPOUSJ TDJFOUJmDJ TVHMJ BDJEJ HSBTTJ QPMJOTBUVSJ ¼ BEPUUBUB DPO NJOJNF WBSJB[JPOJ OFMM FRVJMJCSJP BMJNFOUBSF RVPUJEJBOP

-B EJFUB DPNF CFO FTTFSF &WPMV[JPOF MPHJDB EFMMB EJFUB EFM NFUPEP ,PVTNJOF ¼ JM SBHHJVOHJNFOUP EJ VO #FO &TTFSF DIF MB GSFOFUJDB WJUB NPEFSOB IB PSNBJ EJNFOUJDBUP JNNPMBUP BM CJTPHOP EJ VOB TFNQSF NBHHJPSF WFMPDJUµ BMM BCCBOEPOP EFMMF USBEJ[JPOJ F EFMMF SBEJDJ DVMUVSBMJ EJ VOB QPQPMB[JPOF JO DPOUJOVB mTJPMPHJDB FWPMV[JPOF /FHMJ VMUJNJ DFOUP NB TPQSBUUVUUP DJORVBOU BO OJ JM DPODFUUP EJ OVUSJ[JPOF ¼ QSPGPOEBNFOUF NVUBUP EB VO JOFWJUBCJMF OFDFTTJUµ QFS WJWFSF TJ ¼ MFOUBNFOUF USBTGPSNBUP JO VOB DPSTB BJ DJCJ JOEVTUSJBMJ QSPEPUUJ NBJ FTJTUJUJ OFM QBUSJNPOJP BMJNFOUBSF VNBOP DPN CJOB[JPOJ DIJNJDIF EJ BSPNJ F TPTUBO[F NBJ DPOPTDJVUJ EBM QBUSJNPOJP HFOFUJDP VNBOP "CCJBNP QSPHSFTTJWBNFOUF QFSTP JM QJBDFSF EFM DJCP MB TDFMUB MB DPOEJWJTJPOF DPO MB GBNJHMJB F QSPHSFTTJWBNFOUF BCCSBDDJBUP TPMP JM HSVQQP DIF UFOEF B JEFOUJmDBSTJ DPO QSPEPUUJ QSFTFOUBUJ EBJ NF EJB QSPHSBNNBUJ F DSFBUJ EBJ HSBOEJ EJTUSJCVUPSJ B TPMJ mOJ FDPOPNJDJ NB DIF HBSBOUJTDPOP VOB TJDVSF[[B QTJDPMPHJDB 2VBMF CBNCJOP EJ VOB HSBOEF NFUSPQPMJ IB NBJ WJTUP VO QPMMP JO MJCFSUµ /F DPOPTDF QFSÅ MB

*OUSPEV[JPOF

USBTGPSNB[JPOF JO DSPDDIFUUF DIF JM QJË EFMMF WPMUF TPOP DPNQPTUF EB DBSOF NFOP QSFHJBUB "CCJBNP QFSTP JM QJBDFSF EFM HVTUP BGmOBUP OFM QFSDPSTP GPSNBUJWP EFM CBNCJOP B EJWFOJSF VPNP J OPTUSJ mHMJ EJGmDJM NFOUF DPOPTDPOP J TBQPSJ F MF USBEJ[JPOJ BMJNFOUBSJ B OPJ DPNVOJ OFHMJ BOOJ EFMM JOGBO[JB F EFMM BEPMFTDFO[B $PFSFOUFNFOUF $BSMP 1FUSJOJ IB DSFBUP JM NPWJNFOUP 4MPX 'PPE DIF EFM MB MFOUF[[B F EFMMB SJTDPQFSUB EFMMF USBEJ[JPOJ DVMUVSBMJ BMJNFOUBSJ IB GBUUP VO FNCMFNB *M DJCP TFHVF VO MVOHP QFSDPSTP BOUSPQPMPHJDP DIF TJO EBHMJ BMCPSJ IB JEFOUJmDBUP MF QPQPMB[JPOJ F J HSVQQJ MPDBMJ "UUVBMNFOUF QBSMJBNP EJ DJCJ B JNQBUUP [FSP CFOF ¼ QSPQSJP OFM SJEVSSF MF FNJTTJPOJ QSPWPDBUF EBM USBTQPSUP EJ EFSSBUF BMJNFOUBSJ DIF SJTDPQSJBNP J QJDDPMJ QSPEVUUPSJ J QSPEPUUJ DPMUJWBUJ TVMMF OPTUSF SBEJDJ HFOFUJDIF F DVMUVSBMJ JM QJBDFSF EJ QFSQFUVBSF RVFMMF BCJUVEJOJ DIF BCCJBNP BDRVJTJUP OFMM JOGBO [JB i- BMJNFOUB[JPOF GB QBSUF EFMMF QSBUJDIF GPOEBNFOUBMJ EFM T¹ EJSFUUF BMMB DVSB EFM T¹ BUUSBWFSTP JM DPTUBOUF OVUSJNFOUP EFM DPSQP DPO DJCJ DPOTJEFSBUJ DVMUVSBMNFOUF BQQSPQSJBUJ DIF PMUSF B DPTUJUVJSF VOB GPOUF EJ QJBDFSF BHJTDPOP TJNCPMJDBNFOUF DPNF NBUFSJF QSJNF QFS SJWFMBSF M JEFOUJUµ EJ VO JOEJWJEVP B TF TUFTTP F BHMJ BMUSJw *O UVUUP RVFTUP MB EJFUB EFM NFUPEP ,PVTNJOF SBQQSFTFOUB VOB SJTDPQFSUB EFMMF SBEJDJ NB BODIF VO HJVTUP FRVJMJCSJP EJ OVUSJNFOUJ GPOEBNFOUBMJ QFS HBSBOUJSDJ RVFM CFO FTTFSF DIF BCCJBNP EJNFOUJDBUP

-FPO 3BQQPQPSU %FCPSBI -VQUPO

4DFHMJ MB TBMVUF

*OEJDF EFMMF SJDFUUF -F 3JDFUUF EFMM BVUPSF $&3&"-* F "-530 #VMHVS F GBWFUUF 3JTPUUP TFNJOUFHSBMF DPO DSFNB EJ MFOUJDDIJF $VTDVT DPO SBHË WFHFUBMF 1PMFOUB 4QBHIFUUJ EJ GBSSP BM TVHP EJ QPNPEPSJ F MFOUJDDIJF 5BHMJBUFMMF EJ LBNVU i5BHMJBUFMMFw EJ [VDDIJOF NBSJOBUF 5SJBOHPMJ BJ DSBVUJ ;VQQB BJ QJTFMMJ ;VQQB EJ DBSPUF ;VQQB EJ DJQPMMF HSBUJOBUB ;VQQB EJ GBHJPMJ ;VQQB EJ MFOUJDDIJF BMMF DJQPMMF ;VQQB 1BSNFOUJFS 1BOF DPO MF OPDJ F M VWFUUB 1BOF EFMMB WBM 1VTUFSJB 1BOF EJ LBNVU F GBSSP 7&3%63& "JPMÀ "WPDBEP BM QPNPEPSP #JFUPMF BMMF TQF[JF #SPDDPMFUUJ BMM BHSP $BSQBDDJP EJ [VDDB JOWFSOBMF $BWJBMF EJ NFMBO[BOF $FDJ JO TBMTB WFSEF $JNF EJ SBQB HMBTTBUF BM WJOP $JQPMMF SJQJFOF DPO VWFUUB F QJOPMJ $SBVUJ F GBHJPMJ $SFNB BSPNBUJDB EJ GBHJPMJ $SFNB EJ DFDJ BMM FSCB DJQPMMJOB $SFNB EJ DSFTDJPOF 'BHJPMJOJ BM QBOHSBUUBUP

*OEJDF EFMMF SJDFUUF

'BSJOBUB 'JOPDDIJ BMMB HSFDB *OTBMBUB BMMFHSB *OTBMBUB BM iCVSSP EFJ QPWFSJw *OTBMBUB EJ GBHJPMJ EFMM PDDIJP *OTBMBUB EJ WFS[B F BSBODF 3BUBUPVJMMF ,FUDIVQ .BDDV EJ GBWF 0NFMFUUF DPO DBSBTBV F TQJOBDJ 1VS¹ EJ BHMJP F QBUBUF 1VS¹ EJ QJTFMMJ 4BMTB NFTTJDBOB EJ GBHJPMJ SPTTJ (FMBUP BM QFQFSPOF %0-$* $PNQPTUB EJ BSBODF F TDBMPHOP 5JSBNJTË BJ GSVUUJ EJ CPTDP (FMBUP BM NJFMF )BMWB EJ DBSPUF .BDFEPOJB JO QBOF DBSBTBV 1FSF WJPMB 4PVGn¹ BJ NBOEBSJOJ 5PSUB EJ SJTP F NJSUJMMJ

* OVUSJFOUJ OFM QJBUUP .JHMJP BMMB [VDDB 3JTP BMMF MFOUJDDIJF SPTTF F UPGV 4BSBDFOPUUP BJ QJTFMMJ $BOFEFSMJ DPO J MVQJOJ

-F SJDFUUF EFM TJUP EFMM BTTPDJB[JPOF $JCP ¼ 4BMVUF $&3&"-* .JHMJP SJDFUUB CBTF

(SBOP TBSBDFOP SJDFUUB CBTF

3JTP JOUFHSBMF SJDFUUB CBTF

0S[P NPOEP SJDFUUB CBTF

4DFHMJ MB TBMVUF

4FHBMF SJDFUUB CBTF

1JBEJOB ,PVTNJOF SJDFUUB CBTF

$SFTQFMMF EJ SJTP 0S[P 0S[P DPO QFTUP EJ SVDPMB .JHMJP .JOFTUSB EJ NJHMJP BMMF WFSEVSF ;VQQB EJ NJHMJP .JHMJP EFM .POUF 3PTTP .JHMJP DPO MF OPDJ .JHMJP BM UPGV $SPDDIFUUF EJ NJHMJP BMMB [VDDB .JHMJP BM GPSOP DPO WFSEVSF EPSBUF F TFTBNP (BMMFUUF EJ NJHMJP 3JTP 3JTPUUP BJ NJSUJMMJ 3JTPUUP SJDDP BM DVSSZ (SBUJO EJ HSBOP TBSBDFOP F SJTP 1BTUB 'VTJMMJ BMMF PSUJDIF 1FOOF BM SBEJDDIJP SPTTP .BDDIFSPOJ BM UBSBTTBDP 5BHMJBUFMMF F QJBUUPOJ 1BTUB NFEJUFSSBOFB "MUSJ DFSFBMJ 1PMFOUB DPO SBHร EJ WFSEVSF 1BOF OFSP UFEFTDP *OTBMBUB EJ BWFOB F [VDDIJOF "WFOB BM QPNPEPSP *OTBMBUB EJ GBSSP F GBHJPMJOJ -&(6.* -BUUF EJ TPJB F PLBSB *OTBMBUB EJ GBHJPMJ DBOOFMMJOJ 6NJEP EJ GBHJPMJ F TQJOBDJ 1VSยน EJ GBWF DPO MF DJDPSJFUUF 1VSยน EJ GBWF F QBUBUF DPO MF DJDPSJFUUF

*OEJDF EFMMF SJDFUUF

)VNNVT CF UBIJOJ QVSยน EJ DFDJ BM CVSSP EJ TFTBNP

1VSยน EJ DFDJ $IBOOB .JOFTUSB EJ DFDJ F DBTUBHOF 1JBUUP 6OJDP

*OTBMBUB EJ QBUBUF F DFDJ 1JBUUP 6OJDP

.JOFTUSB EJ DFDJ UPTDBOB 1JBUUP 6OJDP

6NJEP EJ DFDJ DPO GVOHIJ $SFNB EJ MFOUJDDIJF *OTBMBUB EJ HFSNPHMJ EJ MFOUJDDIJB ;VQQB EJ MFOUJDDIJF BJ GVOHIJ DIJPEJOJ "SSPTUP EJ MFOUJDDIJF 1JBUUP 6OJDP

*OTBMBUB EJ DIBNQJHOPOT F UPGV 5PGV BMMB QSPWFO[BMF *OTBMBUB EJ UPGV F QPNPEPSJ (SBUJO EJ UPGV #JTUFDDIF P TQF[[BUJOP EJ TPJB 1JBUUP CBTF #JTUFDDIF EJ TPJB BJ QFQFSPOJ *OTBMBUB EJ MVQJOJ F PMJWF 5SJUFMMP EJ MVQJOJ F NFMBO[BOB 1JBUUP 6OJDP

$JDFSDIJF JO VNJEP 1JBUUP 6OJDP

1BUBUF BMM FSCB DJQPMMJOB F NFOUB 1BUBUF BMMB EBOFTF 5PSUJOP EJ QBUBUF F DJQPMMF 1BUBUJOF iGSJUUFw TFO[ PMJP .FMBO[BOF BMM BDFUP *OTBMBUB SBQBDJQPMMB *OTBMBUB EJ mOPDDIJ F BOHVSJB *OTBMBUB QFSF F OPDJ 4"-4& 0MJP BHMJP F QFQFSPODJOP 0MJP BMMB TBMWJB %BEP WFHFUBMF i1BOOBw EJ UPGV #SJDJPMJOF BMM BHMJP #SJDJPMJOF BMM BHMJP F QFQFSPODJOP

4DFHMJ MB TBMVUF

$BDJL JOTBMBUB EJ ZPHVSU

4BMTB BHMJ $IBNQJHOPOT $SFNB EJ QFQFSPOJ $SFNB EJ QSF[[FNPMP .BJPOFTF EJ TPJB 4BMTB B CBTF EJ RVBSL 4BMTB B CBTF EJ ZPHVSU 4BMTB BJ QPSSJ 4BMTB BM CBTJMJDP DPO UPGV 4BMTB BMM BHMJP DPO UPGV 4BMTB BVY PJHOPOT 4BMTB EJ [BGGFSBOP F UPGV 4BMTB QJDDBOUF BM CBTJMJDP DPO UPGV 4BMTB UBSUBSB 4BMTB EJ WFSEVSF %0-$* 1BTUB CSJTยนF SJDFUUB CBTF

$SPTUBUB EJ GBSSP F NJHMJP SJDFUUB CBTF

$SPTUBUB DMBTTJDB $SPTUBUB GBSDJUB 1BTUB QFS MP TUSVEFM SJDFUUB CBTF

4USVEFM EJ NFMF "QQMF 1JF 5PSUB EJ NFMF 5PSUB TFNQMJDF BMMB GSVUUB TFDDB $JBNCFMMB EFMMB OPOOB 1JOB %PMDFUUJ EJ [VDDIJOF F NBOEPSMF 5PSUB EJ DBDIJ BM DBDBP 5PSUB EJ DBDIJ BMMF OPDDJPMF 5PSUB EJ DBDIJ F [VDDB 5PSUB EJ OPOOB -JOB 5PSUB EJ SJDPUUB $JBNCFMMB EJ UPGV BM MJNPOF 'BSJOBUB EPMDF EJ GBSSP OPDDJPMF F VWFUUB %PMDF EJ NJHMJP 1FSF BM #BSCFSB

*OEJDF EFMMF SJDFUUF

'SJUUFMMF EJ SJTP F NFMF 5PSUB EJ SJTP F NBOEPSMF 5JSBNJTË BMMB GSVUUB 5JSBNJTË LPVTNJOJBOP 5JSBNJTË MFHHFSP TFO[B VPWB F MBUUJDJOJ

%PMDF DIF OPO UF M BTQFUUBWJ

Paolo Bellingeri

Scegli la salute Il metodo Kousmine e la sua dieta per adulti e bambini

Paolo Bellingeri, medico chirurgo specializzato in idrologia medica e biologia clinica, ha conseguito il perfezionamento in agopuntura tossicologica in Cina e in cure palliative in Italia. Si occupa attualmente di cure palliative presso il polo oncologico di Ovada. Conduce corsi di alimentazione in tutta Italia ed è docente dei corsi di Cibo è Salute, l’associazione che promuove il metodo Kousmine.

www.terranuovaedizioni.it Medico fuori del comune, a lungo attaccata dalla maggior parte dei suoi colleghi, la dottoressa svizzera Catherine Kousmine ha tratto la forza per continuare la sua battaglia unicamente dai successi terapeutici, ottenuti in più di 50 anni di attività professionale.

I pilastri su cui si basa la dieta Kousmine illustrata in questo libro è il riconoscimento del potere curativo e di prevenzione di una dieta basata su: • consumo regolare di cereali integrali biologici, meglio se in chicchi; • oli bio spremuti a freddo usati a crudo; • assunzione moderata di proteine provenienti da pesce o legumi; • ampio consumo di verdure bio crude e cotte.

Ma il messaggio della Kousmine va molto oltre la proposta di una semplice dieta: ribalta l’idea stessa di salute della medicina convenzionale, grazie alla riscoperta centralità del rapporto tra alimentazione e salute, al riconoscimento del ruolo dell’intestino rispetto al sistema immunitario e alla necessità di consumare alimenti di qualità.

A distanza di sedici anni dalla morte della dottoressa Kousmine, il metodo che porta il suo nome continua a raccogliere interesse crescente anche tra i medici. Questo libro vuole essere un contributo concreto per migliorare la nostra salute, partendo da quello che mangiamo.

ISBN 88-88819-25-9

€ 13,00