Tex Appeal | October & November 2023

FIRST CLASS

NEW STUDENTS START MEDICAL TRAINING IN CENTRAL TEXAS

Baylor

of Medicine students review a chart at Baylor Scott & White Medical Center–Temple. | 38 Photo by BRANDY CRUZ

Dr. Micah Montgomery demonstrates how he checks spinal alignment as his wife, Whitney, acts as a patient. | 50

Photo by BRANDY CRUZ

Iwant to take a moment to thank all you wonderful readers who have made my transition into the editor’s seat so seamless. You have all been so warm and welcoming, that it has made me feel right at home. It has been a busy couple of months trying to figure out the best stories to share, because everyone has a great story to tell. This issue, in particular, was challenging because there are so many health care stories, so it was difficult trying to select the best ones to share with you. I wanted a wide range of stories, featuring medical personnel from all kinds of specialties and backgrounds. I accomplished my goal and I hope you enjoy reading them as much as we enjoyed writing them.

Our cover story is about the new class of medical school students from Baylor College of Medicine. In collaboration with Baylor Scott & White Health, these brand-new “white coats” are training in Temple. You can read all about them on page 38.

AdventHealth recently welcomed its new orthopedic surgeon, Dr. Raj Sinha. The renowned surgeon not only operates, but he also creates the joint replacements he puts into his patients. Find out all about the awardwinning surgeon on page 42.

BRANDY CRUZ editor@ texappealmag.com

254-774-5266 facebook.com/ texappealmagazine

It’s pretty safe to say artificial intelligence is here to stay, but what role will it play in the future of medicine? Find out on page 46, as two Baylor Scott & White Health doctors test out an AI program called PathAI.

Dr. Micah Montgomery, owner of Montgomery Chiropractic in Belton, shares his family’s legacy of chiropractic care, as well as his love story with his wife, Whitney, an IV therapist who owns Blissfusion Belton. Read all about their journey on page 50.

Sometimes, a little relaxation and rejuvenation is just what the doctor ordered. The owner of Haút Institute of Esthetics shares her story on page 54, including what inspired her to train others in esthetics.

We’ve all heard the 5-second rule when it comes to eating dropped food, and I’m sure most of us have eaten something we’ve dropped, secretly hoping nobody noticed. How safe is it? David Stone breaks it down for us and speaks to a food safety expert to find the answer to the age old question “Is it safe?” Read all about it on page 58.

We also have some new sections in this issue. Military veterans play a big role in the dynamic of Central Texas, so we are starting a CenTex Veterans section. Our first story will be about John Valentine, owner of Phantom Warrior Brewery, on page 78. This region of Texas is full of the arts — from traditional painting, to music, to comedy and everything in between — so we are also starting a CenTex Arts section. Our first story on the arts will be about the murals of Central Texas. There are a lot, so we couldn’t feature everything, but we have featured three local artists whose murals have made a big impact on the area. Read about it on page 28. Finally, we are happy to welcome Allison Dickson to the team. The Central Texas attorney and philanthropist will be discussing a different topic in each issue, with the first focus on football. Read about her favorite football memories on page 82.

Finally, we want to hear from you! What are your favorite sections of Tex Appeal? What are your least favorite sections? Share your thoughts with us by scanning and following the QR code below my photo or send me an email with your feedback.

Tex Appeal editor

Tex Appeal

Published by FRANK MAYBORN ENTERPRISES, INC.

KILLEEN DAILY HERALD

1809 Florence Rd., Killeen, TX 76540

TEMPLE DAILY TELEGRAM

10 S. Third St., Temple, TX 76501

Publisher

SUE MAYBORN

Editor

BRANDY CRUZ

Graphic Designer

M. CLARE HAEFNER

Contributors

WES ALBANESE

LISA CARLISLE

PHOENIX CARLISLE

ALLISON DICKSON

SKEEBO REICHART

AMY ROGNLIE

BECKY STINEHOUR

DAVID STONE

RACHEL STRICKLAND

JOHNA UNDERWOOD

TONYA WARREN

JANNA ZEPP

Advertising

254-778-4444 in Temple

254-501-7500 in Killeen

ABOUT US:

Tex Appeal Magazine is published by Frank Mayborn Enterprises, Inc. 10 S. Third St., Temple, TX 76501. The cover and content of Tex Appeal Magazine is fully protected by copyright and cannot be reproduced in any manner without prior permission.

SUBSCRIPTIONS:

For the United States, $24 per year, 6 issues. Mail check to P.O. Box 6114, Temple, TX 76503-6114. For questions about subscriptions, call 254-778-4444.

POSTMASTER:

Send address changes to: Tex Appeal Magazine, P.O. Box 6114, Temple, TX 76503-6114.

HOW TO CONTACT US: Advertising: 254-778-4444 or 254-501-7500.

Editorial: Contact Brandy Cruz at 254-774-5266 or editor@texappealmag.com

LISA CARLISLE is Tex Appeal’s special projects manager. Lisa is a wife and mother of five — two girls and three boys, together they enjoy exploring locally and you can always find them outdoors or in the water. She is a native Austinite and has lived in Temple for five years. She also is a member of the Betty Martin DAR chapter. Her hobbies include photography, genealogy, cooking, family time and festivals.

PHOENIX CARLISLE is an obsessive book lover, who can’t get her hands on enough books. A high school honor student, Phoenix wants to be a criminal lawyer, and she hopes that she can travel to all the places she dreams of. For now, she helps her parents handle four younger siblings as she continues to read and write.

ALLISON DICKSON is a native of Central Texas, born and raised in Temple. A graduate of Southwestern University in Georgetown and Baylor Law School, she resides in Temple, where she is an attorney, community volunteer and philanthropist. She is a huge sports fan and also enjoys reading, movies, TV and music.

SKEEBO REICHERT has over 25 years experience as a professional photographer and has expanded his services to include filmmaking. The Temple High School graduate has a BFA in photography and sculpture. He lives in Temple with his wife and two sons. PhotoBySkeebo.com

AMY ROGNLIE is an author and middleschool teacher. Her newest series of cozy mystery novels, The Short Creek Mysteries, are set in Bell County. Amy’s articles have been published in national magazines and websites. She blogs on encouragement, hope and faith on AmyRognlie.com. Amy and her family reside in Little River-Academy.

BECKY STINEHOUR is a portrait, commercial and event photographer, specializing in live music venues. Her work has been published in several regional magazines. She is a Killeen High School graduate who loves to highlight her hometown connections through the lens of her camera. Find her on Instagram at ciphoto.

DAVID STONE is a lifelong journalist with more than 40 years of experience. His grandfather was a journalist, and so was his great-grandfather. He decided he had enough of murder and mayhem as a news writer and wanted to write something upbeat and inspirational, so he now owns and writes for Our Town Temple as well as for Tex Appeal Magazine

RACHEL STRICKLAND is a university writing tutor and freelance writer. She earned a Master of Arts in English from Texas A&M University-Central Texas in 2021. She has a passion for anything related to language and writing, and her words have been published in various blogs, newspapers and literary journals. In her free time, she enjoys reading, crocheting, and listening to true crime podcasts — always with her cat on her lap.

JOHNA UNDERWOOD lives in Temple and teaches English at Gatesville High School, working with her husband, Joe, who is the assistant principal. Both she and Joe are passionate, professional educators who want the best for their students and community. The Underwoods are University of Mary Hardin-Baylor graduates.

TONYA WARREN has been a registered nurse for 33 years with Ascension Providence Healthcare in Waco and a lifestyles writer for two years. She lives in Waco and enjoys reading, writing and taking her grouchy German Shepherd on walks.

JANNA ZEPP is a native Texan. Her career in mass communication includes writing for film, TV, radio, and print media. She spent four years writing for the Fort Hood Sentinel and two years as a III Corps Public Affairs television producer, anchor and writer for Fort Hood On Track and three years as the editor of Tex Appeal

JOIN OUR TEAM

Tex Appeal is always looking for photographers and freelance writers with newspaper or magazine experience. We are seeking candidates from the Central Texas area. Candidates must be detail- and deadline-oriented and good storytellers. Send a resume and three to five recent published samples for consideration to editor@texappealmag.com.

Temple Community Clinic

PROVIDES HEALTH CARE TO UNINSURED, UNDERINSURED INDIVIDUALS

By AMY ROGNLIE | Photos courtesy of TEMPLE COMMUNITY CLINIC

”At Temple Community Clinic, we are more than just health care. We are empowering our patients and creating a healthier community,” said Sherri Woytek, clinic director. “We offer our patients a primary care health home, not a bandaid solution.”

Whatever it is doing, it works, and other nonprofit clinics around the state are taking note.

“We definitely offer a hand up, not a hand out,” said Jerry Haisler, TCC board president. “It is rewarding to see the transition of patients who come to us in dire circumstances, who couldn’t get medical care or prescriptions, and watch them learn how to manage their health, and be able to go back to work, provide for their families and be a part of our community.”

TCC’s target population are adults in Bell County who are without insurance or underinsured, between the ages of 18-65, who do not qualify for governmental assistance or are unable to access insurance through the marketplace. Access to quality health care services is a basic need for all individuals, so nonprofit and charitable clinics like Temple Community Clinic

are critical to meet this need. TCC’s primary focus is to “fill the gap” for those individuals by providing access to quality medical services along with health education to support their ongoing care.

The need is great. According to the 2022 Baylor Scott & White Community Health Needs Assessment, of 432,281 individuals in the Temple region, 19.5% are uninsured. The percentage of uninsured individuals in Bell County is higher than uninsured individuals in Texas and in the United States. The clinic has been a resource in the community to meet this need since 1992 when it was founded by community leaders and physicians in a partnership with Leadership Temple and sponsored by the Temple Chamber of Commerce.

Once eligibility is established, TCC patients can make appointments for chronic or acute care, prescription assistance and specialty clinics such as cardiology, dental, dermatology, gastroenterology, gynecology, mental health, optometry, podiatry and social work. The majority of TCC’s health care providers are volunteers.

“Baylor Scott & White has great

providers who willingly give of their time. Our volunteers are very faithful — some have been here almost all 30 years the clinic has been in existence,” Woytek said.

The clinic also has two full-time social workers and social work interns who help patients navigate the maze of health care services. The staff are compassionate and are dedicated to educating their patients on how to sustain and manage their own health. In addition to their chronic care disease program, TCC has expanded its wellness series, “Living Well in Bell,” to include in-person and recorded sessions. Living Well in Bell is a free health education series supported by Temple Community Clinic. Sessions are designed to address issues that affect one’s overall wellbeing, including physical, emotional, social, spiritual, and financial health.

“The accomplishment our clinic is most proud of is our adaptability,” Woytek said. “Temple Community Clinic has quickly adapted to changes as far as an increase in patients served, increase in patients presenting with complex needs, and unique challenges from the after-effects of the pandemic. We are not afraid of change and growth. Over the last 30 years, our clinic has shifted and changed its operations and patient processes to meet the needs of our community.”

The most recent and largest change is in location. Slated to open in December, the new clinic will be on the corner of South 31st Street and Avenue J. Less than a mile from Baylor Scott & White Health, the new clinic will be more accessible to patients and will accommodate the significant growth it has experienced. Fundraising continues as the building takes shape, heralding a new chapter in a longstanding community health resource.

An artist’s rendering shows the front of the new Temple Community Clinic.

TEMPLE COMMUNITY CLINIC BY THE NUMBERS

In 2022, Temple Community Clinic served 1,534 unduplicated patients, had 4,556 appointments, and 13,274 encounters with patients. We assisted patients in obtaining 1,999 medications through prescription assistance programs, valuing $2,878,133 of savings to patients and our community. Below is a snapshot of data compiled directly from patient surveys collected at checkout:

• Without access to care at TCC, 41% do not know where they would get care, 36% would go to the emergency room and 12% would not seek care. By providing access to primary health care and preventive services, the estimated savings are $2,093,000 to the community.

• Reduced hospital admissions by 45%, valuing at an estimated $1,526,500 in savings.

• 92% feel their overall health has improved since becoming a patient at the clinic.

• 91% rate the experience at the clinic 5 stars out of 5.

• 98% consider the clinic their primary care provider.

LEARN MORE

Address: 1905 Curtis B Elliot Drive, Temple Phone: 254-771-3374

Website: templecommunityclinic.org

Social: Facebook.com/TempleCommunityClinic

We need your help!

We have outgrown our current space, and a new location will make it easier for our patients to receive the care they need. Now, we are moving to a more accessible location in Temple, making it easier for the uninsured and underinsured to receive the care they need.

This is your chance to support Temple Community Clinic in a big way! Please consider making a donation today.

1905 Curtis B Elliott Drive, Temple, TX 76501

254-771-3374

www.TempleCommunityClinic.org

Scan to donate now!

We thank you for your continuous support.

Mission Statement

Temple Community Clinic is committed to providing quality medical services and health and wellness education.

What We Do

Temple Community Clinic, with the support of donors and community partners, delivers quality care for the uninsured and underinsured within the healthcare gap. By providing access to leading doctors, social work services, and health and wellness education –we treat the whole patient and deliver results for a healthier community.

Temple Community Clinic board member Jerry Tyroch; Sherri Woytek, executive director; and Jerry Haisler, board president, stand in front of the new clinic, which is expected to open in December. |

Photo by BRANDY CRUZ

SCENE: SALADO LEGENDS

1.The cast of Salado Legends greets soldiers returning from the Civil War in the final scene of the annual musical.

2. From left, Jim Woodul, playwright Jackie Mills and Alvalin Woodul exit the stage after the scholarship presentation at the Tablerock

Amphitheatre in Salado.

3. Paula Miller and James Moore prepare for the show.

4. Cadence Avila and her father, Jesse Avila, have been cast members for several years.

Photos by BECKY STINEHOUR

1. “Ordinary Baby” was the theme for the 2023 Christmas in July Feed My Sheep fundraiser on July 23 at Grace Presbyterian Church. Carol Beth Northen Taylor sings “Ordinary Baby,” with sign language interpretation by Royda Northen Frazier. Several floral designs from the program are pictured in the background. The floral designs were auctioned during the event, with proceeds going to Feed My Sheep. 2. Norman Northen explains the interpretation of his ”For Unto Us a Child is Born“ floral design. 3. “The Cradle, The Cross and The Crown” floral arrangement was designed by Norman Northen. 4. “Some Children See Him” is a floral design using a manger scene, nativity screen print, and lanterns. Photos courtesy of NORMAN AND REBECCA NORTHEN

Thanksgiving Feast COMMUNITY SERVES UP HOME-COOKED MEAL TO WEARY HOLIDAY TRAVELERS ALONG I-35

By AMY ROGNLIE | Photos courtesy of SALADO UNITED METHODIST CHURCH and FME News Service archives

For 13 years and counting, Salado United Methodist Church has been serving up home-cooked Thanksgiving meals at the rest stops along Interstate 35.

“We had already been doing Thanksgiving boxes to the needy in our community for years,” said Rolly Correa, director of outreach at Salado United Methodist Church. “As our staff talked, we all felt there was a bigger need to address – the travelers on I-35.

“It seemed apparent to us that with this major highway going through our town, we had a great opportunity to reach the motorists who would otherwise not be eating a Thanksgiving meal,” he added.

“We also knew that the truck drivers (who deliver our goods and services in Texas, and spend most of their time working to replenish stores and supermarkets during the holidays) would benefit most from the outreach.”

Correa and his staff started planning. They agreed to buy turkeys and distribute them to volunteer cooks from their congregation. In addition, they asked for volunteers

to make side dishes and desserts to complete their “home-cooked” holiday meal.

“Our people loved the idea, so the next thing we did was seek approval from (The Texas Department of Transportation) to obtain permits which would allow us to do that,” Correa said.

Local construction companies loaned the church some portable billboards which they set up several miles before the exit to the southbound interstate. They brought barbecue pits to the site to keep food warm and it became a full course Thanksgiving dinner with green beans, sweet potato casseroles, dressing with brown gravy, mashed potatoes, dinner rolls and drinks –given with a smile to any passing motorist.

“TxDOT would not allow us to collect any money, but our church had no intention of asking for money anyway, so that worked out well,” Correa said. “Our intentions were to be good servants to those who stopped, without asking anything in return.”

Since the original Thanksgiving meal 13 years ago, the outreach has expanded to both the southbound and northbound rest stops near Salado. Volunteers from many area churches now serve about 400 people a year, including highway department

Milley Edwards, 10, serves Fort Worth resident Marcos Aguilar a roll to go with his Thanksgiving lunch in 2017. Salado United Methodist has been serving meals to holiday travelers for 13 years.

“Some folks return every year and plan their travel routes to eat with us.”

— Rolly Correa

workers, law enforcement officers and truckers.

“Some folks return every year and plan their travel routes to eat with us,” Correa said.

Around 100 volunteers take shifts to serve, clean and talk to the travelers and listen to their stories. If the guests want volunteers to pray for them, they will do that too.

Folks who eat Thanksgiving at the rest stop are delighted to sign the guestbook. Over the years, people from all over the world have stopped by for a meal.

“It’s funny how many people

and places we’ve touched over the years,” Correa said. One of his favorite stories is of a group of nuns from another country who stopped by one year. “They were just crying as they were served.”

In another instance, they had a man who was taking his wife back home from the hospital in Temple.

“They knew they were not going to have a Thanksgiving dinner for their family. Much to their surprise, when they pulled up to the rest stop, they noticed our church was feeding everyone there a full Thanksgiving dinner. We loaded them up with five or six to-go boxes to take back home with them so they were able to have dinner with their whole family. They left in tears thanking us, knowing that our church family gave up their own Thanksgiving Day to serve them.”

GET

Salado United Methodist Church

Address: 650 Royal St., Salado

Phone: 254-947-5482

Email: sumc@saladoumc.org

ABOVE: Pat Broecker of Salado United Methodist Church, left, serves Thanksgiving dinner at a rest stop along Interstate 35 south of Salado in 2016. BELOW: Diners can grab desserts to take with them on the road.

Central Texas Orchestral Society

A Culinary Escape

COSTAMAR OFFERS LATIN FLAVOR AND COASTAL COMFORT TO DINERS IN KILLEEN

By LISA CARLISLE | Photos courtesy of COSTAMAR

Killeen holds the key to a unique treasure that promises to transport you straight to the shores of Puerto Rico. CostaMar, a Puerto Rican restaurant that beckons food enthusiasts with its alluring blend of Latin flavors, energizing ambiance, and a comfortable haven, instantly feels like home. CostaMar isn't just a dining experience; it's a journey into the soul-soothing world of spicy, bold and coastalinspired cuisine that captures the essence of Puerto Rican culture.

CostaMar is owned and operated by Luiggie Rodriguez, who has mastered the art of infusing Latin flavors into every bite, creating an explosion of taste that dances on your palate.

“My wife and I are native Puerto Ricans, born and raised on the island. After living in Killeen for quite a while, we felt the need to elevate what Puerto Rican cuisine is all about. Puerto Ricans are very passionate, hot blooded, friendly people who take pride in what we do. That’s what we try to showcase in every single dish and what CostaMar is all about,” Rodriguez said.

This is showcased in CostaMar’s mouthwatering mofongo — a signature dish of fried plantains — to its tantalizingly crispy kan kan pork chop with your choice of authentic sides. Each plate is a harmonious medley of ingredients that tell a story of tradition and innovation. The menu reads like a love letter to Puerto Rican cuisine, featuring coastal favorites like chillo entero frito, a whole red snapper with choice of savory sauce; and mariscos plato, containing a seafood mix combination of warm water lobster, shrimp, fish, octopus and conch. The vibrant ceviche transports your senses straight to the island's shores. The menu also features perfectly grilled octopus, a difficult dish, as any chef knows. The restaurant's commitment to quality has earned CostaMar local accolades.

“As a small business, family-oriented restaurant, we have been recognized by Restaurant Guru as best steaks in Killeen 2021 and 2023, recommended restaurant in 2022, best seafood restaurant in 2023 and recognized by the readers of the Killeen Daily Herald as the best family dining, the best comfort food, the best Caribbean cuisine, the best steak, the best intimate meal, the best seafood, one of the best caterers, one of the best place for a date, etc. We’ve been blessed to receive most of these awards,” Rodriguez said.

Step inside CostaMar and you're greeted by an ambiance that strikes the perfect balance between relaxation and excitement. The warm, earthy tones of the décor and rustic wooden accents create an inviting atmosphere that encourages diners to unwind while transporting them to the beach with the cool blues and neon elements. At the same time, the vibrant energy that permeates the air is a testament to the restaurant's dedication to providing an unforgettable experience. Whether you're celebrating a special occasion or simply looking to savor a moment of comfort, CostaMar offers the perfect backdrop.

Beyond the delectable dishes and captivating ambiance lies a heartwarming story of dedication and service. CostaMar is proudly veteran-owned and operated, a testament to the owners’ commitment to their country and their passion for culinary excellence.

“As a U.S. Army combat veteran, we have established at CostaMar that we will honor military and first responder discounts,” Rodriguez said. “We have had sponsored athletes in the past, minor leagues teams and we try to participate in local festivals to promote Puerto Rican cuisine.”

This blend of military discipline and creativity shines through in every aspect of the restaurant, from the precision in plating to the imaginative flavor

combinations that push boundaries.

CostaMar isn't just a restaurant; it's a destination for families to gather, connect and share in the joys of exquisite cuisine.

“We want our customers to leave happy, we will do what we can do to honor and thank our customers for the opportunity to serve them,” Rodriguez said. The menu is carefully crafted to cater to all tastes and preferences, ensuring that everyone, from the adventurous eater to the young ones with discerning palates, finds something to relish.

“We strive to provide an all-around experience, from the moment you walk in, to the moment you leave. Everything is freshly cooked to order and 90% of our

menu is made from scratch, from homemade cheese balls with guava sauce all the way up to the coconut crème brûlée. We have a small kitchen, but we sure do cook with passion and serve with love,” Rodriguez said with a smile.

Stop by and savor every moment.

IF YOU GO

CostaMar

Address: 701 W. Elms Rd., Suite 200, Killeen

Phone: 254-213-9652

Social: facebook.com/CostaMarSGR

Hours: 11 a.m. to 8 p.m. Wednesday through Friday, noon to 9 p.m. Saturday, noon to 6 p.m. Sunday

The Blackbird Books & Spirits

ENJOY CRAFT COCKTAILS AND BOOKS IN BELTON

By LISA CARLISLE |

In the heart of historic Belton, a hidden door awaits, opened for those with a penchant for the extraordinary. Tucked away behind an unassuming entrance lies The Blackbird Books & Spirits — a mesmerizing haven where the worlds of speakeasy-style craft cocktails and the allure of an upscale bookstore converge in perfect harmony.

Owned and operated by Krista Snyder, this is not just a place; it’s an experience that captures the essence of culture, relaxation and discovery. Upon crossing the threshold, visitors are transported into a realm of moody sophistication. The interior is adorned with lush leather seating, inviting gathering tables, and a commanding fireplace that radiates warmth in more ways than one. The lighting was carefully curated to be low and atmospheric, playing with shadows to create an ambiance that’s both intimate and mysterious.

“I have said since I was 12, my dream would be a bookstore,” Snyder said.

The incorporation of the Beauty, Bar & Bash’s Ashley Puente behind the bar has certainly elevated the concept to a trendy spot to unwind. The Blackbird is more than just a speakeasy bar — it is a journey through tastes and genres.

By day, the establishment serves as a coffee sanctuary, offering aromatic brews and refreshing mocktails that cater to diverse palates. As the day progresses, the bar comes alive with a cocktail menu that showcases not just the mixologist’s artistry, but also a dedication to using the finest fresh ingredients. The carefully crafted libations are served in vintage glassware, reflecting a bygone era

Photos courtesy of THE BLACKBIRD BOOKS & SPIRITS

Ashley Puente serves a drink at The Blackbird Books & Spirits in Belton.

of elegance and style. Blackbird also offers an array of unique cocktail classes hosted by Ashley.

“We have a Witchy Brew cocktail class, a Gin class, and a Yuletide Christmas style class coming in December among the many,” Snyder said.

The Blackbird will also be the host to murder mysteries and Vaudeville shows. Check its Facebook page for updates and tickets.

Snyder’s meticulous attention to detail is evident in every corner, utilizing her own collections of antiques and cultivated items. The shelves of the bookstore are adorned with an impressive array of titles spanning various genres, catering to the curious minds and avid readers who seek solace among the pages. The homage to Dolly Parton, an icon of resilience and artistic expression, is reflected in subtle yet meaningful

ways, adding an extra layer of charm to the establishment.

The interior design at The Blackbird is a blend of textures and materials. The interplay of metallic accents and sumptuous velvet creates a visual feast for patrons, while fresh elements add a touch of vibrancy. Immaculate attention is paid even to the smallest details, ensuring that every inch of the space resonates with an air of refinement.

The Blackbird Books & Spirits prides itself on being more than just a venue; it’s a philosophy, a haven for kindred spirits to unwind, explore and connect. The vintage feel, the library-like intimacy, and the allure of the hidden entrance door all combine to make this establishment an experience like no other. It’s a place where book clubs find inspiration, where cocktail enthusiasts discover new favorites, and where seekers of

elegance find their sanctuary.

“I’m loving the people who are showing up completely be themselves and meeting new people in a really nice, chill environment,” Snyder said. “It’s like people are finding their own little sub-tribes. I’ve seen a lot of new relationships and friendships emerge.”

In a world that often moves at breakneck speed, The Blackbird Books & Spirits stands as a reminder to slow down, embrace the moment, and savor the exquisite blend of literature, libations, and life. So come, step into the embrace of this remarkable fusion, and let yourself be carried away by the charm and allure of The Blackbird.

IF YOU GO

The Blackbird Books & Spirits

Address: 203 N. East St., Belton Facebook.com/blackbird254/

Join us from 7 to 9 p.m. Sept. 27 for the next launch party at The Blackbird

1. Ben and Rhonda Bavas enjoy the evening’s signature drink, Backyard Pom-mosa, during Tex Appeal’s launch party for the August & September issue at FoxDog Cafe in Temple.

2. Key lime parfait, courtesy of Shauna Elder’s Hidden Kitchen.

3. Local photographer

Christopher Winston and his wife, Gena, enjoy themselves at FoxDog Cafe.

4. FoxDog owners Ashley and John Vernon show their Tex Appeal Spirit.

Books & Spirits in Belton.

Photos by LISA CARLISLE

1. A cosplayer dresses up as Din Djarin, better known as the Mandalorian, at Bell County Comic Con on Aug. 6 in Belton.

2. Jareth the Goblin King cosplay from Labyrinth.

3. A cosplayer dressed as Mario, complete with his very own kart from Mario Kart.

4. The Carlisle family poses for a photo in front of the Bell County Comic Con sign.

Photos by LISA CARLISLE

Tackle weight loss, failure and unruly children in these new books

By M. CLARE HAEFNER Covers courtesy of the publishers

Many people struggle with health issues — from finding the right diet plan to lose weight, to understanding how the brain works to process emotions and behaviors. Though medical advice should never come solely from books, these new releases may inspire you to make changes to improve your health or outlook, or motivate you to seek help from a licensed medical or mental health professional.

Drawing from her experience coaching hundreds of women, advanced certified weight and life coach Heather V. Beardsley takes readers on a journey of selfdiscovery, teaching them how to reshape their mindset and transform their relationship with food. Love Life and Lose Weight prompts readers to reflect on their habits to understand why they make certain decisions about food, then encourages them to make sustainable changes that Beardsley says will help them eat better, trust their bodies and lose weight. As with any diet plan, readers are encouraged to check with their doctor to ensure changes will not adversely affect any health conditions or medications.

We all fail, but Amy Edmondson believes it’s how we fail that matters. Rather than seeing it as the opposite of success, she believes failure can be a friend as long as we also learn to prevent harmful forms of failure.

Located on 33 acres in the beautiful rolling hills of Central Texas, Cedar Crest Hospital and Residential Treatment Center (RTC) provides a serene environment for healing and recovery for those in crisis.

We have been open for over 30 years, and we have served thousands of families with a history of proven success. Cedar Crest Hospital has continued to grow, providing a range of behavioral health services for children, adolescents, and adults, as well as treatment for co-occurring disorders (mental health and substance abuse).

• Inpatient Psychiatric Treatment ( All Ages)

• Outpatient Counseling in Killeen ( All Ages)

• Residential Treatment Center ( Adolescents)

• Partial Hospitalization Program "Day Treatment" ( Adolescents)

• Intensive Outpatient Program (Adults)

We are committed to being a leader in Texas for the provision of evidencebased, quality behavioral healthcare for children, adolescents, adults, and families in a caring and safe environment.

Spooky Season Classic

OSCAR WILDE’S GOTHIC NOVEL WORTH A READ FOR HALLOWEEN

By PHOENIX CARLISLE Cover courtesy of WORDSWORTH CLASSICS

The Picture of Dorian Gray by Oscar Wilde is one of the best classic, gothic pieces of literature you will read this spooky season. This short novel is about Dorian Gray, who becomes morbidly obsessed with a portrait of himself. Basil Hallward is stunned by Gray’s beauty, compelling him to paint Dorian in his youthful prime. This portrait ends up becoming a dark aspect in our character’s life. Dorian becomes consumed by his fear of aging, driving him to shun the portrait from his view. Throughout the novel, Dorian falls into a life of sin and pleasure, causing his self image to stay youthful while his painting rots, reflecting Dorian’s behavior. Dorian’s portrait ages him as he continues to live a narcissistic life, until it all catches up to him.

Although it is a classic, don’t shoot this one down expecting it to be hard to read or boring. The Picture of Dorian Gray is the opposite. The novel is so easy to read while being extremely entertaining. There are study guides you can reference, yet you shouldn’t need them for the majority of the book.

An original gothic tale, the vibe is spooky, dark and vile. Oscar Wilde carefully crafts the slow insanity of Dorian Gray and how it affects Basil Hallward and Lord Henry. Speaking of Lord Henry, he was the only sane one within this book, so every time Dorian did something extra/crazy, I felt like it was an episode of The Office. In my mind, Lord Henry and I would look at each other, so tired of Dorian’s actions, yet I continued to love the shenanigans.

The slow, creeping insanity is stretched out perfectly over the plot. Dorian Gray is the best example of how giving into a life of careless behavior corrupts a person. Wilde writes as though we are experiencing the horror of Dorian's humanity slipping away. As Dorian stays youthful, his painting becomes this grotesque reflection of the impact of his drinking, sins and age. Something that I found hilarious was when Dorian would be drunk or feeling smug so he would go into the attic to yell/tease his own panting, as if he could take

out everything wrong with his life on the portrait.

I love this mysterious tale so much. It’s a book that, if you know, will always be a great conversation opener due to everyone’s perception of Dorian and his actions. This book had set the standard for horror novels when it came out and will always be remembered.

The Picture of Dorian Gray is the perfect eerie novel to read on a dark October night. Read as Dorian Gray loses himself to the fear of aging when in reality he is speeding up the process. Wilde wrote a beautifully terrifying book that will shock you. This book is 100% worth it, even though it is a classic (get over yourself, classics are amazing). Please don’t embarrass yourself by calling it the “portrait” instead of the “picture.” Happy autumn and happy reading!

Stargazing, Texas Style!

Local artists share the Central Texas story, one brush stroke at a time

Story and photos by BRANDY CRUZ

Central Texas is a region that boasts, not only its rich history and natural beauty, but also a flourishing art scene that is increasingly celebrated through its captivating murals. These largescale artworks have transformed walls, buildings and public spaces into open-air galleries, showcasing local talent, cultural diversity and community spirit.

“Public art plays a crucial role in shaping a community’s sense of identity and place,” Nolanville Mayor Andy Williams said about art. “It serves as a wellspring of inspiration, enhancing our lives in myriad manners.”

Rudy Calooy Jr., owner of Impact Visual Concepts, left his “brush” mark on Central Texas in 1978, when he began work on the iconic 800foot long mural at Belton Lake’s Miller Springs Nature Center. The then-University of Mary Hardin Baylor student volunteered to take on the painstaking task of bringing the U.S. Army Corps of Engineers’ vision to life – a massive dedication to the history of the Central Texas community.

To draw inspiration and drum up interest for the project, Calooy went to every high school in Bell County and allowed the art students to jot down their design ideas on scrolls. After gaining a wide range of ideas, Calooy’s finished project included everything from Bell County’s origins, to historical moments in time. It also includes a dedication to the military, the latter of which holds a special place in Calooy’s heart because of his affiliation with the military. Calooy’s father, Rudy Calooy Sr. spent 23

years in the Army, serving in both the Korean War and Vietnam War.

“There’s a military section and my father, being an Army guy … I drew him running with an M-1 rifle,” Calooy shared.

Over the course of 18 months, Calooy and an army of volunteers spent countless hours painting the 17-foot-tall wall, only taking a break in the winter when it was cold and the paint would have trouble drying. In the end, more than 4,000 gallons of paint was used to create the behemoth, totaling about $50,000. Calooy lovingly says the mural belongs to the public, because the generosity of the public helped make the project a reality.

“I’ve been very fortunate, very fortunate,” Calooy said. “This … this belongs to the public.”

Calooy has since used his painting talents to create other things in Central Texas, including basketball courts for Killeen Parks and Recreation, the recital hall inside the Fine Arts Academy in Killeen, 12 murals at Monarch Park in Nolanville, the First Army – Division West Parade Field emblem at Fort Cavazos and much more.

“Rudy Calooy Jr. stands as a driving force behind the burgeoning art scene in Nolanville, channeling his unwavering commitment to bring art into the heart of the our community,” Williams said. “From his engaging art installations during local events, to the vibrant murals adorning our parks and public spaces, Rudy has not only elevated our aesthetic surroundings, but also kindled a spark of creativity within each resident. For those reasons, we extend our heartfelt appreciation for his invaluable contributions.”

“The Texas State Gem”

Lonestar Cut Blue Topaz

Amber Gabriel has also painted her way into the hearts of the Central Texas community. As the artist behind the ExtraCo Bank mural at the corner of South Main Street and

West Avenue A, Gabriel has gained a reputation for her beautiful artistry and helped her learn more about Central Texas in the process.

Gabriel, a native of Oregon, was

asked to paint the mural nine years ago by In the Mood Ballroom, one of the sponsors of the project. After creating a smaller draft of the project, the design had to be approved by In the Mood Ballroom, ExtraCo Bank and the City of Temple.

The mural, a dedication to the local community, features a variety of images that were based on real historical photographs Gabriel was able to gather from the Temple Daily Telegram, Temple Public Library, Czech Heritage Museum and more. The mural includes imagery from the Blooming Temple Festival, a football game between Temple and Belton high schools, the old hospital, cotton

Rudy Calooy Jr. left his “brush” mark on Central Texas in 1978, when he began work on the iconic 800-foot long mural at Belton Lake’s Miller Springs Nature Center.

and corn farming, railroad, downtown nightlife and all things Texas. Gabriel said it was important to her to be as historically accurate as possible and the community responded positively.

“I had people who came by who worked on the train, people who worked in the hospital, people from the Temple and Belton football teams. The actual person from that photo (of the football game) told me the story about that play,” she said.

Despite the mural measuring 110 feet by 21 feet, it only took Gabriel eight weeks to complete the downtown project. Luckily, the elementary teacher was able to work on it during her summer break and was blessed with mild weather. After all the proverbial dust settled, Gabriel said she couldn’t have been more pleased with the results.

“I’m really happy with all the elements on there,” she shared. “And it helped me learn a lot about the community, just doing research on it.”

One of the latest murals to grace Central Texas is the Healing Garden mural at the Baylor Scott & White McLane Children’s Medical Center, painted by Waco artist Debbi Unger.

After meeting with Chanin Wright, director of operations for McLane Children’s Medical Center, who told her what she had in mind, Unger sketched out several designs and presented them to her. Unfortunately, the hospital did not have the budget for the mural, so Lori Luppino, president of the Baylor Scott & White Foundation, decided to contact local philanthropist Allison Dickson to see if she could help raise the money needed for the project.

“I’m always about dreaming big — let’s dream big — and this was definitely our biggest dream yet. Lori said there was a blank wall leading to the Healing Garden and she wanted a mural but didn’t have the money. She asked if I wanted to raise money for the mural,” Dickson explained.

“I said, ‘I love it! I think that would brighten the whole atmosphere, not just for the kids, but for their families, for the staff, anyone who would use the Healing Garden for a moment of peace.’”

Dickson said the goal was to raise $15,000, but she was worried that people wouldn’t understand or support the project. Her doubts were for naught, as they ended up raising more than $24,000 — enough to have funds on stand-by for touch-ups for years to come.

Unger created the mural on panels and then installed them on site, which allowed her to work in the comfort of her own studio. Because she didn’t have to worry about the weather, the process took only two months to complete.

“I was very pleased with how the project came out. Because I had painted murals in the hospital before, McLane’s had become very near and

Amber Gabriel is the artist behind the ExtraCo Bank mural at South Main Street and West Avenue A in Temple.

dear to my heart,” Unger shared. “It’s a special place. I hope my murals bring a little joy to everyone there.”

Dickson and Unger’s hard work paid off big when the mural was unveiled to the public on June 26.

“I cried when I saw the finished project,” Dickson admitted. “This is what we wanted to do and we did it. It’s more beautiful than I ever imagined.”

Dickson said this project reminded her that, despite so much bad news in the world, goodness and generosity remain a constant force in a community like Central Texas.

“A project like this really shows the hearts of most people. Most people want to help, they want

to support good causes. It’s so rewarding to know that I helped organize this,” Dickson shared. “I wish I could say I wrote a big check, but it’s not me, it’s our community. Gifts came in, not just from Temple, but from all over. It really is an affirmation of the goodness of people. “

The murals showcased in Central Texas are a reflection of the community’s rich history and spirit. They tell stories, inspire creativity, contribute to the unique identity of each city, and provide both locals and visitors with a visually appealing and educational experience. As Central Texas continues to grow and evolve, so too will its vibrant mural scene,

leaving an indelible mark on the cultural fabric of the region.

ABOUT THE ARTISTS

Rudy Calooy Jr.

Impact Visual Concepts

Phone: 254-681-8425

Email: Impactvisualconcepts@ gmail.com

Amber Gabriel

Paint by Amber

Phone: 713-409-2630

Website: paintbyamber.com

Debbi Unger

Debbi Unger Muralist

Social: facebook.com/ DebbiUngerMuralist

Debbie Unger created the Healing Garden mural at the Baylor Scott & White McLane Children’s Medical Center.

International Inspiration

Photos by WES ALBANESE

Situated on four acres in North Temple is a 18,500-squarefoot home christened as the Woodson House, owned by Dr. Gary Gosney, a Temple veterinarian.

The home‘s original occupants were Dr. James and Anna Woodson. Dr. Woodson was an ear, nose and throat specialist for King’s Daughters and Scott and White hospitals. The home construction took place over a three-year period around 1910. Mrs. Woodson supervised the project with the lead architect Olof Cervin.

During the construction of the home they had to excavate down 25-feet to get to bedrock,” Dr. Gosney said. “They poured so much concrete that the builder refused to begin construction until it had cured for a solid year.”

Gosney said the exterior of the home uses road pavers and portland cement rather than brick and mortar, an element that contributes greatly to the home‘s sturdy nature. The home has many design influences that would have been considered eclectic in Temple when it was constructed. The house includes design elements from all around the world, including English, Danish, French, German, Spanish, Egyptian

and Japanese. The Woodsons are said to have developed an appreciation for these styles during their travels around the world.

Many local residents refer to Dr. Gosney’s home as the “Chinese Mansion,” a nickname that is factually incorrect Much of the home’s design influences are Japanese, rather than Chinese, a characterization that fell out of favor due to the events surrounding World War II. .

The home’s dining room is one such example of the home’s Japanese influences. “The master dining room is designed to look like a dining room from a Japanese

galley ship,” Dr. Gosney explained.

The home has been the site of many events, including the 1928 national convention of Rotary International, Halloween parties and dinners hosted by the current owner. Dr. Gosney loves to entertain his friends and family in the home and says he is particularly fond of the library.

“I love living here and will die here,” he added. “It is more than a home to me. All my children and grandchildren are here.”

If you know of an interesting Bell County home Tex Appeal readers would like to look inside, email editor@texappealmag.com.

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Oxblood Lily

FLOWER IS A CENTRAL TEXAS GEM

By AMY ROGNLIE | Photo courtesy of JASON DECKMAN, FME News Service

Let me tell you a story. Many years ago, a German immigrant named Peter Heinrich Oberwetter settled in Central Texas. Comfort, Texas, to be exact. Comfort is between Fredericksburg, Boerne and Kerrville, not far from San Antonio. It was founded in 1854 by German immigrants on the western end of the Texas-German belt and many residents of the town today are descendants of those same freethinking Germans.

Anyway, Mr. Oberwetter was a plantsman by trade. Sometime in the 1850s, he imported Oxblood Lily bulbs from Argentina and began growing them to sell.

of lilies bloom on a bare stem in late summer or early fall, then grow foliage during the winter. The foliage lasts during the winter and spring, then dies off when the heat kicks in. They multiply well and never need to be divided, so they are an ideal bulb to plant and forget until they pop up and surprise you with their lovely blooms come September.

When we first moved here from Colorado, I noticed these beautiful red flowers in September and wondered how they would bloom when everything else (including me) seemed to still be gasping in the dry, dusty end-of-summer heat.

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The bulbs naturalized well and became very popular in Central Texas. Folks planted them around their homesteads to bring a splash of color after the long, hot summers, and even now, the Oxblood Lily is more common in the Germanic heritage areas of Central Texas. They are especially common around old homesteads throughout areas from Little River-Academy to Brenham and as far as Austin.

Oxblood lilies (Rhodophiala bifida) are also called Schoolhouse Lilies because their bright red blooms appear around the time that school starts in the fall. Some folks call them “Hurricane Lilies” because their bloom time coincides with the hurricane season in the South. Whichever name you know them by, these hardy bulbs are winners for Texas gardens.

Often confused with the Red Spider Lily (Lycoris radiate), the Oxblood Lily has the same growth pattern as the Spider Lily but blooms about a month earlier. Both types

A few years ago, I stopped by a house that had a patch of them growing. Turns out that the property belonged to folks about my age, whose great-grandmother had planted the Oxblood bulbs years and years ago. There they were, still blooming away under a pecan tree, swamped with poison ivy and brambles.

“Do you mind if I dig a few out?” I asked. The couple was cordial and told me to help myself — just please watch out for the poison ivy.

I stopped by a few days later with a shovel and a bucket; wearing jeans, socks, tennis shoes and gloves. The flowers were almost gone by then, but I was able to gather a bucketful of bulbs.

I’m pleased to report that I did not get poison ivy, but brought my treasures home and found several places to plant them. I’ve enjoyed their unique flowers every year since, but I think what I treasure even more than the blooms themselves is that I have a little bit of Texas history growing in my garden.

Inaugural Class

NEW ‘WHITE COAT’ STUDENTS START TRAINING IN CENTRAL TEXAS AS BAYLOR SCOTT & WHITE BEGINS PARTNERSHIP WITH BAYLOR COLLEGE OF MEDICINE

By RACHEL STRICKLAND | Photos by BRANDY CRUZ

In late 2020, Baylor Scott & White Health announced an academic collaboration with Baylor College of Medicine that resulted in the creation of a new four-year medical school in Temple, and its inaugural class began training this summer.

“This is a great opportunity to expand Baylor College of Medicine’s outstanding medical education programs to a regional medical school campus,” Dr. Paul Klotman, president, CEO and executive dean of Baylor College of Medicine, said in a statement.

The new regional medical school campus

in Temple is an additional location for Baylor College of Medicine, which has another campus in Houston. The collaboration between Baylor Scott & White Health and Baylor College of Medicine is particularly exciting because it fills the needs in the area for a four-year medical school.

“It is the combined effort of two wonderful institutions,” said Dr. Alejandro Arroliga, regional dean of the new campus. “But this medical school only exists because the community needs us.”

Arroliga, a pulmonary and critical care physician who also serves as the chief clinical innovation officer and the chief academic officer for Baylor

The inaugural class of Baylor College of Medicine’s Temple campus shows off their white coats.

Scott & White, explained that the interview process to be accepted into the program has a holistic approach because technical knowledge is not the only deciding factor — students who also have excellent communication skills are sought after by the faculty at Baylor College of Medicine. This year’s class includes more than 220 students, and 40 of them are now training at the Temple campus.

Isabella Hardej, a member of the inaugural class of 2027, chose to apply for the program after graduating with her bachelor’s degree from the University of Texas at Austin.

“Central Texas has a special place in my heart,” she said. “I wanted to serve the communities here and get my medical education here.”

Hardej applied to medical schools all over the country but chose to accept the offer to attend Baylor College of Medicine because it’s one of the best medical schools in the country, and the Temple campus offers small class sizes and access to Baylor Scott & White Health.

“(The hospital) pulls from a lot of rural communities that don’t necessarily have the best access to care,” she said. “So, the hospital sees pretty much every condition and every type of patient that you could imagine. It really does make a very robust setting for a clinical education.”

Hardej is also excited to be part of Temple’s inaugural class because of the opportunity to set the standards high for future students.

“There are all these wonderful traditions that Baylor College of Medicine already has that we will take part in,” she added. “But there’s also an opportunity for us, as the first class, to create the culture of the school from the ground up.”

After the first few weeks of class, the students participated in the traditional white coat ceremony at the Frank W. Mayborn Civic & Convention Center, which honored the class of 2027. This symbolic event represents the students’ entry into medical school, and their family and friends are invited to be there to support them reaching such a big milestone. During his ceremonial speech, Arroliga explained the meaning behind the white coats, which comes from the 19th century when

'This medical school only exists because the community needs us.”

— Dr. Alejandro Arroliga

physicians began to wear white garments to symbolize compassion, honesty, and the fact that they are the healers of their community.

“Look around,” Arroliga told Baylor’s newest medical students, who embody a wide range of backgrounds and ethnicities. “You represent what the state of Texas looks like now and the way the state of Texas will look in the future. To have a diverse group of medical students is good medicine. It translates into better outcomes to our community.”

The 40 students at the Temple campus are currently taking foundational science courses, but Hardej said that in January 2025, they will begin clinical rotations at Baylor Scott & White hospital and clinics, McLane Children’s hospital, as well as the Central Texas Veterans Health Care System. At that point, they will be able to see patients and help come up with a health plan, while still under the supervision of residents and attending physicians.

“We’ll really get to start putting those skills into practice,” she added.

The instruction takes place in the medical education building, just across the parking lot from Baylor Scott & White Health, but they also have classes in the medical education center, which is connected to the hospital by a hallway. The professors and faculty members are from the Temple and Houston campuses, both of which share the same curriculum, classes and exams. The in-person classes are alternately live-streamed from each campus, and the students who are watching virtually can still interact and ask questions.

According to Hardej, the concept of the medical school in Temple was something that Baylor Scott & White Health, Baylor College of Medicine and the community wanted — local medical students who understand the needs of the area and how to best serve their patients.

“They were looking for a four-year arrangement, and Baylor College of Medicine had the same vision for bringing more physicians into the Central Texas region,” she said.

“We are very thankful, not only to Baylor College of Medicine, but to Baylor Scott & White, and to the Bell County community, for their support over the years” Arroliga said. “And we are proud that we will be able to deliver outstanding physicians to Texas.”

Students look down the line as Rachel Elizabeth Bates receives her white coat from Noah Stratton, D.O., during the official ceremony on Aug. 11 at the Frank W. Mayborn Civic & Convention Center in Temple.

Assistant professor Jocelyn Wilson, M.D., assists student doctor Argelis James as she listens to the breathing of standardized patient Savannah Waller.

Dr. Raj Sinha holds a replacement knee he designed. Sinha is AdventHealth’s new orthopedic surgeon and has created more than 500,000 joints for people around the world.

ARTISTRY & PRECISION

AdventHealth’s new orthopedic surgeon Dr. Raj Sinha helps craft joint replacements

By BRANDY CRUZ

Photos by MARIANA RODRIGUEZ of AdventHealth

AdventHealth’s newest orthopedic surgeon is renowned for his artistry as much as his precision in the operating room. A veteran surgeon, Dr. Raj Sinha has more than 27 years and 10,000 joint replacements under his belt, but his impact is far greater.

“There are over 500,000 people around the world who have an artificial hip, artificial knee that I have designed,” Sinha explained. “Including my father who has one of the custom knee replacements I put in myself.”

Instead of a one-size-fits-all mentality, Sinha creates implants to specifically fit the patient. More than just a surgeon, he combines his medical expertise with an artistic touch, designing and creating orthopedic implants for his patients, significantly improving the quality of life for those individuals by enabling enhanced mobility and reduced pain through his innovative implants.

“Since about 1998, I’ve had the opportunity to work with four or five different orthopedic manufacturing companies, designing implants and trying to improve the overall patient outcome — that’s ultimately the goal here,” he explained. “What I do is do a CT scan and build a 3-dimensional model of the patient’s leg. You calculate the correct angles for correction and then manufacture the tools so they fit on the bones, so the surgeon can actually cut the bone to that orientation, and then the implant itself is made to recreate the shape and size of their bone.”

Sinha further explained that implants are created by using either cobalt chrome or titanium vanadium, depending on the patient and circumstance. He said the cobalt chrome alloy is hard, so it does not wear out. On the flip side, titanium vanadium is more flexible and allows for more designs. The bearing surface, where the pressure is at, is made with polyethylene which is specifically manufactured to be wear and oxidization resistant. Because of the high quality of parts they use, he said implants typically last 30 years or more.

Sinha said he used to grow up watching “Quincy, M.E.,” a medical drama about a medical

examiner who would help the Los Angeles Police Department solve crimes. The popular series piqued his interest in the medical field. He became an emergency medical technician when he was 16-years-old, which help cement his interest. When it came down to his chosen career path, Sinha said it all came down to power tools.

“The long and the short of it is power tools,” he laughed. “I wanted to be a plastic surgeon initially, so that’s what I was in school doing, on that track. In my third year of medical school, some of the rotations got messed up, so I got ‘stuck’ doing this orthopedic rotation. It was just a two week

“Since about 1998, I’ve had the opportunity to work with four or five different orthopedic manufacturing companies, designing implants and trying to improve the overall patient outcome — that’s ultimately the goal here.”

— Dr. Raj Sinha

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rotation. The junior residents who were running that service were guys I played rugby with, so because they knew me, they let me do everything. So on my very first day, I got to put screws in people’s femurs, tongs in their heads … I was hooked.”

He said hip and joint replacement stood out to him because of the mostly positive outcomes. Watching his patients become active again after sometimes years of pain and suffering, appealed to his compassionate side.

“I like that the outcomes are very predictable,” Sinha shared. “I can give them a very significant degree of certainty what they can expect to happen to them.”

Notwithstanding, Sinha said the greatest accomplishment is being asked by implant companies to design implants for them.

“Being asked by implant companies to design implants is sort of a big honor,” he said, “because those are the people who know you’re good at what you do.”

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Sinha has been recognized throughout the country as a top physician in his field, most recently in Best of Texas magazine, despite only being in the Lone Star State for less than a year. He previously worked in Palm Desert, California; and Pittsburg, Pennsylvania.

AdventHealth will be hosting three seminars featuring Sinha over the next couple of months. The first seminar, on Sept. 27, will be focused on modern advancements in orthopedics. The second seminar, on Oct. 25, will pose the question “Why does my hip and knee still hurt after surgery?” The third seminar, on Nov. 29, will be focused on common myths and misconceptions about joint replacement. All three seminars will be at AdventHealth Primary Care+, 3035 Stillhouse Lake Road in Harker Heights. Register by calling 254-519-8200.

Dr. Raj Sinha holds a replacement knee he designed.

Dr. Ari Rao examines a sample in a microscope.

Innovative Medicine

ARTIFICIAL INTELLIGENCE IS ‘HERE TO STAY’

Story and photos by BRANDY CRUZ

Movies like “Terminator” and “I, Robot” make people fear that artificial intelligence will one day take over the world, but scientists with Baylor Scott & White Health believe that AI will help doctors, which could mean life or death when it comes to health care.

“AI is here and it is here to stay,” said Dr. Ari Rao, senior vice president at Baylor Scott & White and chief of pathology with BSW Health specializing in molecular genetic pathology.

“I think that we should explore how it can be used to more effectively do many of the things we do today. In health care, and particularly in diagnostic medicine such as pathology, it’s going to enhance the skills of our highly trained pathologists to further refine diagnoses — ultimately improving patient care.”

Rao and Dr. Kenneth Youens, pathologist, clinical informaticist and investigator with Baylor Scott & White Research Institute, are currently testing a program from a company called PathAI, which is designed to help scientists interpret pathology slides faster and more accurately than ever before. Rao explained that every human does things differently and interprets information differently. For example, she said that she can look at a slide of a kidney and say there is 25% inflammation, while Youens may say it is 30% inflamed. By bringing in AI, which could calculate the percentage of inflammation quickly and more accurately, the doctors could diagnose and treat a patient much faster.

Dr. Kenneth Youens

human brain cannot see (to help calculate),” Rao explained. “It’s a great tool to help us do the things we do, but better. And we’re guiding it.”

In the past, samples were taken and doctors would have to look at the slides under a microscope. Now, many slides are digitized and interpreted using a computer. Youens explained that, as humans, we’re not perfect. Even the most attentive person can find their attention wandering while trying to perform a monotonous task, allowing room for error. That is where AI comes into play, allowing for even greater accuracy and seeing the bigger picture when it comes to the health of the patient.

“There are types of AI that help us interpret the picture,” Youens added. “It can help us pick up things we wouldn’t see or potentially pick up patterns we wouldn’t have recognized. Part of what we do requires attention.”

Rao and Youens explained that one of the great things about the program is, as they discover things and provide feedback, the AI’s algorithm is adjusted, making it better and better each time.

One of the areas they have been testing it on is lung cancer slides. By using PathAI’s software, they will be able to quickly determine how a patient might respond to certain cancer drug. Youens explained that the program helps scientists sub-classify the cells carefully and determine which treatment plan would be most beneficial to the patient. Rao added that some such programs can even determine if the cancer is likely to return and when it could potentially return.

Inquisitive by nature, Rao said she has always

“It uses things we see and some things our

Dr. Ari Rao

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wanted a deeper understanding of the human body, always wanting to know the “Why?” in science. Her curiousness helped her develop one of the first rapid COVID-19 tests in the state of Texas. Rao said she worked with a diagnostic company out of Austin to come up with the test. When COVID-19 first hit the United States in 2020, she said their lab was only running about 10 samples per day. Within days of working with Luminex, they were running more than 2,000 samples per day.

“They came on site here and we discussed how to bring a test online. We worked for 10 days straight and got the test rolling out,” she explained. “I look back on it now with relief. It was chaos, but we got through it.”

Since both Rao and Youens want to help as many people as possible, they look forward to the future, when they can use AI programs to help real patients and quickly make a difference, like Rao did during the pandemic.

“I call myself a physician scientist,” Rao shared. “There’s so much we don’t know about the human body. When we find out each little bit,

it helps the next step and it helps people get better, get healthier, get fitter, get less sick. It’s an amazing feeling to see that that little bit makes such a big difference for everybody.”

“I’m working on something I know is meaningful. Never do I wonder if I’m making a difference, I’m convinced that I am,” Youens added. “And my day-to-day work is something I’m really interested in. I’m working with computers, I’m doing biology, so I’m able to combine those interests into something that really helps people, and it feels good.”

Dr. Kenneth Youens explains how the Phillips Ultrafast Slidescanner operates to convert a multitude of slides into a digital format.

Photo courtesy of PathAI

Dr. Micah Montgomery runs the family business, Montgomery Chiropractic in Belton. His wife, Whitney, operates Blissfusion Belton out of the clinic.

Family Legacy

PATIENT CARE IS AN IMPORTANT FOCUS FOR COUPLE AT MONTGOMERY CHIROPRACTIC

By TONYA WARREN | Photos by BRANDY CRUZ and courtesy of MONTGOMERY CHIROPRACTIC

If you said that Dr. Micah Montgomery’s first official introduction to chiropractic care was when he was just a tyke, you’d be correct. He was just a 3-month-old cooing infant in a stroller as his parents, Dr. Larry and Priscilla Montgomery, weaved through a chiropractic conference. The couple opened Montgomery Chiropractic clinic in 1981, and Micah grew up going to the office with his parents.

Micah’s parents were cool before take-yourkid-to-work day was popular. After receiving a bachelor’s degree in health and wellness, Micah had three options for furthering his career: athletic trainer, medical doctor or chiropractor. The choice was easy.

“Chiropractor care had kept me healthy the first 24 years of my life,” he said. “I grew up identifying health from the inside out, not the outside in.”

Not eschewing traditional medicine, he explained medications weren’t always the first line of care in his family, when other options might also be effective.

Like many families, the Montgomery men bonded over sports, and it was Friday night lights for this family. Larry Montgomery played on the Belton High School football team, and years later, Micah took to that same gridiron as a Belton Tiger, while also excelling in soccer. Later, while playing freshman football for the University of Mary HardinBaylor, an ankle injury ended Micah’s football gig, so after transferring to John Brown University, he returned to the soccer field.

Upon returning to his hometown after chiropractic school, the young doctor took over the clinic from his dad in 2017. His dad worked for Micah for two months before retiring from the profession. When asked how that arrangement worked out as far as any challenging moments, Micah joked his dad might complain about the pay.

“It was a good collaboration, and he was a good mentor,” he explained. “He’s a great source of information, and I know his answer will be ethical, moral, and legal.”

Larry Montgomery now consults for the Texas Board of Chiropractic Examiners and teaches

continuing education hours for chiropractors. He is also a past president of the state chiropractic association. Meanwhile, Priscilla remains at Montgomery Chiropractic as the office manager and the one who keeps things running like a welloiled machine.

One day Lake Belton was calling Micah’s name for some wake surfing action. A small problem was, neither he nor his family had a boat, but he remembered an attractive athletic girl he’d met through friends, years back, whose family had a boat. By this time, he and the pretty girl, Whitney, had renewed their friendship. Whitney became a registered nurse after graduating from Texas State University while Micah was establishing his chiropractic career. Afternoons of sun and surf set the scene for romance to blossom, and in September the happy couple celebrated their 10th wedding anniversary.

Whitney dedicated the first nine years of her career “to the mothers and babies of Central Texas,” she said. Sometimes, nurses’ work schedules clash with family evening activities and responsibilities, and Whitney found this to be true in her own family.

“As Micah and I started our own family, I started to realize the importance of being able to spend time with my family,” she said.

Tired of missing too many Christmas mornings, family sporting events, and more, Whitney left hospital nursing to become a school nurse in the Temple Independent School District. Daughter Addison, now 8, and son Rowan, now 6, loved going to the same school in which their mom worked, and the sentiment was the same for Whitney.

During the pandemic, Whitney said the opportunity arose for her to open Blissfusion Belton, a concept she described as a unique blend of spa, wellness and beauty treatments. The concept dovetailed nicely with her and Micah’s emphasis on healthy living, so she began her services within Montgomery Chiropractic.

She explained that after baseline blood work

levels are established on a patient, treatments such as IV infusions and vitamin injections are administered by licensed medical personnel. Someone who enjoyed a party the night before might benefit from an IV infusion to replenish lost fluids. Various infusions and vitamin injections are available to help achieve and maintain good health, such a vitamin C boost just in time for winter.

For those who are needle-shy, Whitney said, “We are not like the hospital, as we use smaller needles, and we offer comfy blankets and warm neck wraps.”

They’ve recently started offering a weight loss program with semaglutide and tirzepatide. Whitney said her future goal is to offer an even broader range of services to serve Central Texans.

The Montgomery clan emphasizes the importance of teamwork both in the office and in the home. Micah might assist in patient care with the newest team member, Dr. Rafael Salas, or work in conjunction with the office acupuncturist William Blakely. Massage therapist Jessica Gargagliano helps relieve muscle tension, stress and more. Chiropractic assistant Talia stays busy working with the doctors helping with patient care.

“Without our staff, our office would just be an office,” Micah said. “Having good team members who love our patients is key.”

No doubt life can become hectic running two businesses and keeping up with kids’ football, soccer, and gymnastics schedules. Work-life balance has become a more popular topic, especially since COVID-19, as people have re-evaluated priorities. For the Montgomery family, their family is priority and then patient care.

“I try to keep a healthy balance of work and home,” Micah said. “It can be very difficult as I always want to be here for patients, as we’ve been charged to care for them and their health.”

“I think the biggest challenge is wanting to do it all,” Whitney added, “as I want to help as many people as possible.”

IF YOU GO

Montgomery Chiropractic

Address: 401 East 6th Avenue, Belton

Phone: 254-939-5801

Website: montgomerychiropractic.com

Social media: Facebook.com/ montgomerychiropractic

Blissfusion Belton

Address: 401 East 6th Avenue, Belton

Phone: 254-677-9002

Website: blissfusionbelton.com

Social media: Facebook.com/BlissfusionBelton

Dr. Micah Montgomery demonstrates some of the procedures he performs on patients on Mya Washington.

CLOCKWISE

a deep pore cleanse on Beltran. Esther Valez receives a chemical peel at Haút

FROM TOP: Esthetician Liz Valdez massages the face of client Jessica Beltran. Valdez performs

Institute of Esthetics.

Haút Institute of Esthetics

FRIENDS WITH COMMON GOALS AND INTERESTS TEACH OTHERS ABOUT SELF-IMPROVEMENT

By JANNA ZEPP | Photos by BRANDY CRUZ

Whether spelled esthetics or aesthetics, the word refers to the philosophy of the five human senses as they relate to beauty, art and good taste. In the beauty industry, it means the health and beautification of the skin. In either case, the bottom line comes down to beauty, and learning how to deliver it happens at Haút Institute of Esthetics in Belton, formed out of a partnership between founders Jennifer Wittkopp and Krista Snyder, who serve as chief executive officer and chief operations officer, respectively.

A talent for styling hair and makeup propelled Wittkopp into her esthetics career. A native of Nuremberg, Germany, Wittkopp graduated from the !Pure Idea Make-Up Schule (Pure Idea Makeup School) in Germany with a certificate in facial contouring and makeup application. She then immigrated to the United States after marrying an American soldier. Employed with an esthetician in the U.S.A., her boss noticed her talent and sent her to school for esthetics to expand her skill set in the beauty industry.

“It wasn’t that I was particularly passionate about the industry, but I was good at it and I enjoyed it,” Wittkopp shared. “My passion is making people happy with the services we provide. That is what drives me to succeed every day.”

Wittkopp and Snyder became friends when their career paths crossed in Killeen. Snyder’s mother is a German who married an American soldier and ended up in Killeen much as Wittkopp did. They not only had a natural affinity for each other, they both noticed a void in the availability of esthetics clinics in Central Texas. They felt like that was a blank spot they could fill not just by opening their own clinic, but with a school that teaches others how to become estheticians and how to run their own businesses.

Wittkopp described Snyder’s nearly 20 years of experience, which includes teaching clinical classes in a vocational setting and working in career services for a number of different colleges and universities. Snyder holds certificates in nutrition and dietetics, course

Mayborn CiviC & ConferenCe Center in teMple

instruction and career facilitating.

“Krista’s creativity is endless. She always has innovative ideas on how we can do things and teach better,” Wittkopp said.

That creativity shows in the variety of services offered by the school, in addition to the full esthetician education program.

“We offer massage, skincare, waxing, anti-aging treatments, spray tans, eyelash extensions, just to name a few,” she added.

Wittkopp also owns a medical spa next to the institute: The Pout Medical Esthetics.

“I’m known as the Lip Gal,” Wittkopp said, laughing. “Even with all that going on, I am always available to students. I teach most of the specialty classes. Krista handles the business administration and keeps us running smoothly.”

When asked about the name, Haút, Wittkopp explains it means “skin” in German. In French, haute means “high fashion” and refers to something being more upscale. She says the founders decided to add the accent mark over the U to stress the connection between the two words. The word is meant not just to describe the school but encourage the students to constantly pursue self-improvement.

“I love being a little part of our students’ life journeys. I am still in contact with my students

Elder Care with a personal touch

COUNTRY HOME PERSONAL CARE

254.314.8340

At Country Home Personal Care, our mission is to provide compassionate and personalized care to our residents, while promoting their independence and dignity. Our staff is comprised of trained, experienced, and professional caregivers who are passionate about what they do. Privacy, comfort, delicious meals, and one-onone care are just a few things we offer at Country Home Personal Care. We have everything needed to promote a high quality of life.

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from 15 years ago,” Wittkopp said. “Knowledge is power, especially when it helps other people grow and succeed.”

Esthetician Courtney Lesley performs a chemical peel on Esther Valez at Haút Institute of Esthetics in Belton.

Don’t Eat That!

WE ALL KNOW THE 5-SECOND RULE ABOUT EATING FOOD OFF THE FLOOR, BUT WHAT DO THE EXPERTS SAY?

By DAVID STONE | Photos by SKEEBO

If the COVID-19 pandemic taught us anything, it’s the importance of avoiding germs at all costs, even if it means missing out on that delicious M&M you dropped on the floor.

The temptation for that melt-in-your-mouth-not inyour-hands goodness is strong, but is it worth taking a risk by snagging it off the ground?

THE SITUATION

I was taking a walk the other day, and at one point I was behind a mom and her boy. He was eating M&M's and dropped one on the sidewalk. He immediately bent down and grabbed it, but his mom popped it out of his hand.

“Don‘t eat that, it‘s dirty,” she said.

The kid dropped the M&M and they continued their walk.

No, I didn’t pick it up — although it was a coveted yellow M&M. Instead, the scene got me wondering: Just how dirty was that M&M and would it have been safe to eat?

WHAT WOULD YOU DO?

A whopping 72% of Temple-area residents responding to an informal survey said they would have eaten the M&M, but 28% said they wouldn’t eat food off the floor no matter how fast it could be retrieved.

But interestingly enough, those who would have eaten the candy varied on the length of time it would take before becoming contaminated. While 1% would have eaten the M&M regardless of how long it stayed on the ground, 61% would have picked up and immediately consumed the M&M, 4% said they would eat the fallen M&M if it stayed on the ground no more than 5 seconds, and another 6% would give the candy up to 30 seconds of ground time and still enjoy the found snack.

So, who’s right? We will get to that.

WE ALL KNOW ‘THE RULE’

We know it as the 5-second rule, but it does come in variations. The most common cousin is the 3-second rule, but in my house growing up, we called it the

30-second rule, which was probably just a way of self-justification to eat those spilled M&M’s or Pringles.

Most of us know there are risks involved from eating off the floor, but common thought is that organisms can’t invade the food item in less than 3 or 5 seconds. Right?

LET’S ASK AN EXPERT

Dr. Matt Taylor, a Texas A&M University professor who specializes in food safety, says the risk far outweighs the reward.

“Multiple researchers have investigated this in a scientific manner, notably researchers at Clemson and Rutgers universities,” Taylor said. “The data gathered by these groups indicates that the 5-second rule is not a safe process to live by to escape the risk of contamination by something that could make you sick.”

“However, some researchers found that some types of foods are more risky than others,” he said. “If you drop a piece of food on a hard surface such as concrete or a tile floor, it can be transferred much quicker and efficiently than if you dropped the food on carpet. The type of floor can make a slight difference in the time it takes for that food to become contaminated. Still, it’s not something we should live by.”

According to Taylor, researchers have indicated that food with a lot of moisture such as fruits and meats allow microorganisms to transfer far more efficiently than foods with less moisture such as hard candy, nuts and dried fruits.

“Even so, all food on the floor can be contaminated with bacteria such as salmonella or E. coli in very few seconds,” Taylor said.

“Salmonella and other bacteria do not have awareness,” he added. “They respond to environmental cues sent their way. They really aren’t out to get you, they are just trying to survive.”

In other words, microorganisms like M&M’s, too.

BACTERIA ISN’T THE ONLY PROBLEM

Taylor said bacteria and other microorganisms

aren’t the only dangers lurking on the floor.

“Outdoors, we have no idea of what is on a sidewalk,” he said. “People walk on sidewalks and parking lots wearing shoes that could be contaminated.”

Plus, traces of bird and rat poop, germs from coughing pedestrians and remnants of rotting food also could be present. Surfaces can also be contaminated with pesticides, fertilizers and insecticides.

“Indoors, floors and carpets can contain films left by bug sprays, cleaning agents, bleach…a lot of bad stuff can be on your floors even though they look clean,” Taylor said. “You have to be careful with your kids and pets — a dog or cat shouldn’t eat off the floor for the same reasons.”

SOME PEOPLE COULD GET VERY SICK

Taylor also said that eating food off the ground — while potentially harmful to everyone — is a bigger gamble for those with compromised immune systems.

“A person with a compromised immune system or going through medical treatments could become very sick by eating contaminated foods,” he said. “A piece of candy, for instance, that has been on the ground quickly becomes covered in germs. There are definite risks to consuming organisms — it can make you sick.”

AND DR. TAYLOR SAYS…

“Who is grabbing the food? How strong is their immune system? How long has it been sitting on the ground? What is the level of moisture in the food? What chemicals or microorganisms are on the ground? No two situations are the same, but one thing is clear: Microorganisms will get on food within 3 seconds or even faster. To reduce the risk of illness, pick it up and throw it away,” he said. “Don’t eat it. Adopting a ‘throw-it-away’ rule teaches kids that eating food off the floor is not something we do. It’s not safe, and it is not accepted.”

Photo by DAVID STONE

GET TO KNOW THE PEOPLE BEHIND LOCAL HEALTH CARE BUSINESSES

RICHARD AND LYNDA BEAN opened Main Street Medical Supply in 2020. The Beans have 20 years of experience in partnering with hospices to be their medical equipment provider, but they saw a need that could not be ignored. A comfortable, spacious, well-stocked medical equipment and supply store was something missing from the area. Offering medical equipment options beyond what is authorized through insurance, Main Street Medical gives customers the opportunity to invest in their well-being. The store is stocked with the latest technologies and trusted brands. At Main Street Medical Supply customers are treated like family. Main Street Medical Supply staff understand that customers are shopping for loved ones, they are vulnerable, they have questions, and they need their hands held, or maybe even a hug. They are eager to help, ready to listen, and committed to helping every customer find exactly what they need to Bring Health and Wellness Home.

Belton VETERINARY

“we strive each day to take care of every animal the way we would want our own pets to be treated”

From our first home along I-35, Belton Veterinary Clinic has been caring for the animals in our community since 1989. One of the remaining locally privately owned veterinary practices, Dr. Frosch and Dr. Fish held onto the vision of the original clinic: the best medicine for the animals of Central Texas. Continuing that legacy of excellence and growing the practice with advanced orthopedics, therapies, diagnostics, and a professional team. Staffed with 10 doctors, many veterinary assistants, and support staff, we strive each day to take care of every animal the way we would want our own pets to be treated.

DARK EXPLORERS

INVESTIGATING PARANORMAL ACTIVITY

Story and photos by BRANDY CRUZ

Saving people, hunting things … the family business. That may be the motto for the Winchester brothers in TVs “Supernatural,” but it’s John John Montelongo’s real-life calling as a paranormal investigator right here in Central Texas.

“For me, I was born into this,” Montelongo said. “Both sides of my family have gifts, so I kind of just grew up into it.”

Montelongo shared that both of his parents were curandero, the Spanish word for healers, and helped people through the power of prayer. He followed in their footsteps, believing that only through the power of God

can people be healed. Using his unique gifts, Montelongo became the founder and lead investigator of Dark Explorers Paranormal, a business that investigates paranormal occurrences. Although the business is based here in Central Texas, his team travels the country helping people.

“My main thing has always been to help people. I’ve had a calling since I was a kid to do that and everything has kind of evolved and molded into that,” he added. “And if it involves children, we drop everything and go.”

Montelongo is assisted on his paranormal investigation team by Jordyn Rodriguez, a young woman who was born with multiple

gifts, including clairsentience, clairvoyance and clairaudience. Using her abilities, Rodriguez is able see, feel and hear things most people cannot.

“I can see them as clear as day, but they only really show up when they want to show up. It’s like not a forcible thing I can do,” she explained. “As far as hearing goes, it depends on the situation. Sometimes I can hear little things here and there, and other times I can hear full-on conversations. “

Rodriguez said she grew up with her gifts, but didn’t understand what was happening or how to fully explain the strange things happening to her, so she now enjoys helping people understand the things they are seeing and feeling.

“For so many years, a lot of people were told they were crazy,” she added. “A lot of people get so much relief just for us to sit there and talk to them, without telling them we don’t believe them.”

When called in to investigate disturbances in a home, Dark Explorers Paranormal goes in and tries to feel out the energy of the home. After sharing what they’re seeing and feeling with the

family and help them with their problem, they ask for permission to pray over the family and home.

“As long as they give us permission, we bless and pray for them and their house,” Rodriguez said. “It doesn’t stop there though. We maintain a relationship with our clients. We check in with them every couple of months.”

Even despite promoting their Christianbased mission to help people, Montelongo and Rodriguez said they still have naysayers who accuse them of devil worship, witchcraft and being cult leaders. Montelongo believes they receive a lot of scrutiny because they actually go into people’s home and try to help them.

“At the end of the day, no person who does paranormal stuff is greater than the other because of their gifts or non-gifts,” Rodriguez added. “We’re no better than the person next to us, but what we do different is how we stand out. There’s a reason our clients trust us.”

DARK EXPLORERS PARANORMAL

Phone: 512-945-4284

Social: Facebook.com/Darkexplorer

CREEPY TALES OF CENTRAL TEXAS HAUNTS

By DAVID STONE | Photos

In upcoming weeks, many of us will watch an aging Jamie Lee Curtis in yet another semiscary flick, search for the perfect ghoulish costume and head to haunted houses to get the you-know-what scared out of us.

Yes, fright can be fun, and millions of Americans look forward to that creepy holiday we call Halloween.

In that spirit, let’s talk about some of the creepiest tales of local horror ever whispered in Central Texas. So where do you find such a story? Mary Jo Fellers Fraley is a Moody woman who dabbles in the paranormal, and she knows

MONTELONGO

a thing or two about ghosts. She is active in several paranormal groups, including Bluebonnet Paranormal.

Here are her stories:

THE HAUNTED ROAD

“Sometime between 1840 and 1860, a road was built to connect forts on the frontier to protect settlers from Indian attacks. This road stretched from Fort Griffin in Bell County to Fort Gates in Coryell. I have found one stretch of this road where the Indian fighters and the Comanches don’t realize

courtesy of JOHN JOHN

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the battle is over.

They continue to fight in the afterlife, and members of Bluebonnet Paranormal have found ourselves smack-dab in the middle at times.

One night, while sitting on this road with my granddaughter, I was telling her about a prior incident where my medium friend saw an Indian running at my car, and apparently he looked furious!

I had barely finished the story, when my granddaughter asked if I heard a thump on the back of my Blazer. I told her I didn’t hear anything and attributed it to my age. About that time, I heard a very distinct thump right beside me on the driver’s side door.

Being two females on a desolate road, I decided it best that we go home for the night.

The next day, I was totally surprised to see something on my back glass. The object was made completely of sand from what I could tell, and there’s absolutely no way that anyone could have done that. I took a photo and sent it to a group online of Native Americans. I was told that it was an ancient warning.

I don’t know what it is about this road but there is something about it that’s kind of mystical. There are bridges on the road, and once you cross them you feel a difference. The air is heavier. The road is partially under a canopy of trees, which adds to the creepiness. Wildlife is abundant, and sometimes maintenance isn’t up to par.

The dead are everywhere — we’ve even been told to move on because we are in their line of fire. We’ve also been offered whiskey by the soldiers, but we have yet to agree to sharing a bottle.

There’s one section of the road where several mediums have sensed bones of dead settlers. One night, while taking photos, I captured what appears to be a skeleton above my friend's head. Although the skull is human, the body is that of a spider.

Three different mediums have told me this was once the daughter of a powerful medicine man. Her father had taught her everything he knew, but rather than helping her people, she turned to black magic. She had been trying to curse someone and it backfired, dooming her to spend eternity as a spider.

In the fall season, Bluebonnet Paranormal offers hayrides down the road with at least one medium on board. It takes about an hour, as we stop intermittently to chat with the spirits.”

TUTOR NURSING HOME

“Several years ago, Bluebonnet had access to the closed Tutor Nursing Home in Temple. For a while, we spent every weekend and some weeknights there investigating.

One night, Will Light was sitting at the nurse’s station all alone in the dark. Suddenly, he heard what sounded like a gurney coming at him full force. He screamed when the invisible cart hit the front desk.

The home, no longer in use, once housed not only the elderly, but also veterans from past wars. The spirits of the veterans are a bit on the feisty side. It was nothing for us to get a good cursing out. We learned to use their feistiness to our advantage. We found that they would interact with us if we brought cigarettes and beer. They would really make our equipment light up with their excitement.

I remember playing music for them, and if we played sweet, gentle music, they would fuss and call us boring. They wanted to hear lively music from their era.

One night, I was sitting in one of the rooms alone talking to the dead. I spoke with a woman who was actually related to the Tutor family. This lady had been there voluntarily. Her only request was that she be brought a beer every night, so she was used to waiting by the window.

They would bring her beer to the outside window each night so they didn’t upset the other people living in the retirement home.

SPOOKY SPOTS

So where is a great place to find hauntings? Mary Jo offers this advice:

“I’m often asked how we find haunted locations. My best advice would be to look for a place where a great tragedy occurred. For instance, Galveston, where as many as 12,000 died in the hurricane of 1900, is a perfect choice.

Look for a place that is out of the way for many people. A deserted cemetery is good.

Going to the location late at night is useless — sundown is much better. But no matter where you go, obey the laws, always get permission and respect the dead.”

The Bell County Public Health District is conducting its first-ever Community Health Assessment this fall. This assessment is a vital tool that helps us understand our community's unique health challenges and priorities.

What is a Community Health Assessment?

A Community Health Assessment is a comprehensive study aimed at identifying the health needs, strengths, and areas for improvement within our community. It provides valuable insights that guide our efforts to enhance the well-being of all Bell County residents.

We Want Your Input

Your voice matters. By participating, you contribute to shaping the future of our community's health programs and services in Bell County.

The Community Health Assessment is anonymous and takes 5-10 minutes to complete. It will be available from September 11, 2023 through November 5, 2023 at 11:59 p.m.

How to Participate: Visit www.bellcountyhealth.org to access the assessment survey and submit your input or scan this QR code.

Let's work together to pave the way for a healthier Bell County!

Easy Autumn Décor

6 PROJECTS TO HELP HOME FEEL LIKE FALL

By AMY ROGNLIE

It may not feel like fall in Central Texas yet, but it’s coming! And what better way to join in the spirit of the season than drinking a pumpkin spice latte? Just kidding. Even if you don’t like pumpkin spice or consider yourself “crafty”, you will enjoy making these simple home decor items without spending a lot of money.

DECORATIVE CANDLE HOLDER

Items needed:

• Decorative jar, mason jar, or vase

• Half a bag of fresh cranberries, unpopped popcorn kernels or candy corn

• Candle

• Raffia, twine or ribbon

Directions: Choose a pretty jar or vase and fill it about a quarter of the way full with popcorn kernels or fresh cranberries. Nestle a candle down into the cranberries, then tie a bow around the top of the jar with raffia or decorative twine.

TIERED AUTUMN DISPLAY

Items needed:

• Decorative tiered tray or something similar

• Assortment of mini pumpkins, pinecones, dried flowers, etc.

Directions: Arrange a mixture of mini pumpkins, small decorative gourds, pinecones and dried or artificial flowers and/or leaves. Twist decorative ribbon or paper throughout the other items as desired.

FALL LEAF GARLAND

Items needed:

• Purchased leaf garland

• Strings of orange or white lights (the dollar store is a good source)

Directions: Wrap the leaf garland and lights, if using, around a handrail or porch rail. Or drape it over your fireplace mantle or over the top of a decorative wall mirror.

PINE CONE GARLAND

Items needed:

• Pine cones

• Jute twine or thin ribbon

• Gold spray paint

• Screw-in eye hooks

• Pliers (optional, but helpful)

Directions: Screw an eye hook into the larger end of each pine cone, using the pliers to help. Spray the pine cones and the hooks with gold spray paint and let them dry thoroughly. Cut a length of twine about two feet longer than you want your

garland to be. For a finished length of four feet, cut a piece of twine six feet long. String one pine cone onto the string and pull it to the middle of the piece of twine, then tie a over the eye hook so the pine cone stays where you want it. Working from the middle pine cone out on both sides, space your

pine cones about four inches apart, tying a knot For each one. Hang your garland on your fireplace mantle or above a doorway.

AUTUMN IN A BUCKET

Items needed:

• Aluminum bucket from craft store or feed store

• Assorted dried or artificial grasses, flower stems, or branches

• Piece of floral foam (optional)

Directions: Arrange all items in the bucket, poking the stems into the floral foam as desired for more stability. Tie an autumn-themed or burlap ribbon around the bucket.

GOURD OR LOG CANDLES

Items needed:

• Several small or medium decorative gourds OR small logs

• Tea light candles

• Knife and/or chisel and hammer or drill

• Fall ribbon, leaves, berries, etc. (optional)

Directions: For the gourds, carve out a hollow in the top of the gourd just big enough to place a tea light candle without it falling through. For the logs, use a drill or a hammer and chisel to hollow out a small hole for a tea light candle to fit in all the way. Set your logs up on end and put one candle in the top, or lay the log horizontally and put several candles in a row. Arrange leaves, pine cones or berries around your logs or gourds for a lovely and unique display on your dining room table.

ChatGPT in the Classroom

CONCERNS ABOUT ARTIFICIAL INTELLIGENCE TOOLS

As the school year progresses, students are feeling the pressure of deadlines and commitments. Students have passed the early “honeymoon” stages of the year when teachers are still getting to know them. Now, school is in full swing! For teachers, this can be a fun time of year. Students are tackling more difficult learning tasks and showing academic growth. But for students, that growth can be hard. The stress of trying to get everything done coupled with gradually increasing learning demands may cause them to look to technology for help and possibly easy fixes. Enter ChatGPT.

For those who may be unfamiliar with this new artificial intelligence tool, ChatGPT is one of several “large language models” that generate text based on a user’s input. Though ChatGPT is perhaps the most popular, many other companies have their own version. Similar to the way an app suggests the next word in a text message based on words commonly used before, massive amounts of writing are fed into ChatGPT, and it “learns” how to craft new text based on patterns identified in the writing. A user simply types a prompt or question into a text box, and the AI generates a response. The response can range from crafting a new recipe given a certain set of ingredients to crafting an essay given a specific prompt. Generative AI has been tested in many different work environments, with positive and negative results. Our classrooms are no exception; students are already trying out ChatGPT and other similar AI tools to help with assignments. Even teachers have tried using this technology as a tool for developing classroom materials. And, as expected, there have been both pros and cons.

ChatGPT can perform certain tasks that make it an excellent learning tool. If students are struggling with a written task, it can help generate and organize ideas. It can also succinctly summarize complex information, such as the outcome of a historical event or the workings of a biological system. However, it has its shortcomings. It is not great at making complex arguments. Its creativity is limited. It often gives incorrect information. And, while it does have an impressive vocabulary thanks to the large amount of text it has been fed, the text can feel a little dull,

like the way Siri or Google talks — precise and polite, but without individuality.

What might be even more of a concern for parents and educators is that students may view ChatGPT as a shortcut to task completion, avoiding creative processes that lead to learning. Learning something new involves trial and error, and often a struggle. While we don’t want to frustrate our students to the point of giving up, we also don’t want to rob them of the joy of working through the struggle to realize they have mastered a new understanding or skill. Teachers also worry that this new AI tool will encourage students to plagiarize, passing off the technologically generated text as their own thinking and writing. Because of these concerns, many teachers, school districts, and even college professors have developed strict guidelines for when, if ever, the use of AI is allowed. For both parents and students, it's a good idea to check your school’s and teachers’ academic honesty policies before using ChatGPT or other AI tools.

However, many educators are not completely opposed to AI as a tool to support student learning. They are teaching students not only how to use ChatGPT as an effective aid in the learning process, but also how to use the tool ethically, acknowledging when ideas or information are obtained from AI, just as they would when using other forms of technology. The fact is that, like cellphones, spell checkers, and even graphing calculators, this new technology is not likely to simply disappear. And, even if ChatGPT’s popularity is short-lived, there will always be new technology that can be used positively or negatively. One of the best lessons we can instill in students is to be life-long learners who are also thoughtful users of whatever new technology the future creates.

Johna Underwood teaches English at Gatesville High School.

JOHNA UNDERWOOD

‘A Market with a Mission’ St. Nicholas Market benefits local nonprofits

By BRANDY CRUZ Photos courtesy of CHRIST EPISCOPAL CHURCH

They have visions of sugar plums dancing in their heads, and are ready to make spirits bright. Yes, volunteers with Christ Episcopal Church are already thinking of all things Christmas as they prepare for their second annual St. Nicholas Market.

“Our idea is a gift to the community,” event organizer Ami Hooper said. “We’re a market with a mission.”

St. Nicholas Market began as a church Christmas shop to help benefit local non-profits. It became so popular within the church that they decided to expand and invite the community to the two-day event.

“You never know how it will be the first year, but as soon as the doors opened, people were just flooding in,” Hooper explained.

Event organizer Sharon Murphy said the vendors at the market will be selling handmade items, and shoppers can find just about anything they may be looking to buy for the Christmas season. She said last year’s vendors sold baked goods, homemade jellies, wreaths, hand-carved ornaments, pet treats and more. This year’s event already has more than 30 vendors lined up. The market will also include a visit from good ole’ Saint Nick. Santa will be available for photos with little ones and furry friends.

“I think what I like the most about it is that it brings the community in. Just seeing the people,” Murphy added. “That’s why we did it.”

Murphy said they wanted to make sure vendor space would not be too expensive for the local vendors. They charge vendors $1 per square foot of space, meaning a 10x10-foot area would be $100. They also rent tables for vendors to use. Vendors also sometimes choose to donate a portion of their own proceeds to the church. All proceeds the church receives is then donated back to the community. The outreach the market supports is determined by the priest and vestry. During their first year, proceeds went to support Feed My Sheep.

“Sharon and I asked that whatever outreach the priest and vestry decide to donate it to, it has to be local to Bell County,” Hooper explained. “I love that we go out all over the world, but we want our dollars to stay right here in Bell County, to impact people right here.”

IF YOU GO

Phantom Warrior Brewing

VETERAN-OWNED BUSINESS BREWS FOR A CAUSE

By RACHEL STRICKLAND | Photos by SKEEBO

Micro-breweries are popping up all over the country and are becoming a highly desirable place to relax, hang out with friends, and meet people from the local community. Veteran-owned Phantom Warrior in Killeen is one such brewery that is quickly becoming a staple in the military community.

John Valentine, owner of Phantom Warrior Brewing Company came to own the place in a rather unique way. Instead of being a beer drinker and home brewer like many people who open breweries tend to be, Valentine was attracted to the business side of it all. Even though the brewery has only existed under the name of Phantom Warrior since last year, Valentine was involved with it under its previous name, Iron Gauntlet Brauhaus. In fact, he helped the previous owner get Iron Gauntlet up and running about three years ago, and then he bought it from her in October 2022, when she no longer wanted to run it. Since then, Valentine has renamed the place, rebranded it, and started fresh.

“My thing when I got here was that I wanted to change the atmosphere,” he says. “I hired the right guy to make the beer, so the quality is so good that when people come, they stay.”

Valentine has also made some renovations inside the building, including adding more tables and redoing the bar.

“We try to make it an atmosphere where soldiers and veterans can come in and just relax, have a good time, and enjoy their time with us here,” Valentine says. “That’s our goal.”

Phantom Warrior has many different types of beer, so there’s always a variety on tap. According to Valentine, they usually have a Milk Stout, an

Kevin Thomas has a beer at Phantom Warrior Brewing in Killeen.

IF YOU GO

Phantom Warrior Brewing Company

Address: 400 Cheyenne Drive, Killeen

Phone: 254-699-1031

Website: phantomwarriorbrewingcompany.com

Taproom hours: noon to 6 p.m. Sunday, 4 to 9 p.m. Wednesday, 4 to 10 p.m. Thursday, 4 to 11 p.m.

Friday, 11 a.m. to 11 p.m. Saturday, closed Monday and Tuesday

American Pale Ale, a Hefeweizen, a Porter, an English Pale Ale, and a Belgian double, among others.

While the beers at Phantom Warrior do fluctuate a bit according to the season, their American Pale Ale is always available because 100% of its proceeds go to Valentine’s nonprofit, Operation Phantom Support, which supports active-duty soldiers, veterans, first responders, and their families with living assistance.

“When I bought this place, I just figured I’d tie up the charity into the bar, too,” he says.

Phantom Warrior receives a lot of its business from active-duty soldiers and veterans due to its proximity to Fort Cavazos, but they also receive a lot of their clientele from the civilian community because veteranowned and operated businesses are important to the clientele in the Central Texas area. Valentine served in the United States Army for 20 years, and the whole staff at Phantom Warrior is related to the military in some way — either as a veteran or a military spouse.

“We’re trying to keep it veteran and military friendly,” Valentine explains.

The folks at Phantom Warrior also make sure that there are plenty of events for the community to get involved in, including poker, trivia, karaoke, live music, yoga classes, and dog adoption events. They also have food trucks parked outside most nights. The taproom can seat about 120 people comfortably, and they

have TVs where they show UFC fights and ball games.

“This is a great place to come and hang out, relax, and just enjoy a good atmosphere,” Valentine says. “There’s no pressure here. No one’s going to look down their nose at you — it’s not that kind of place. You can have a beer, have some popcorn, chill, and watch TV. We just want to make sure people know it’s a really comfortable atmosphere to be in.”

Joys of Friday Night Lights

Planning your wedding or birthday party around the schedules of your favorite football teams is completely normal in Texas, right? They do say “Football is King” for a reason (sorry, George Strait)!

All of my life I’ve been a Temple Wildcat! Every Friday night my family would be at the football game or listening on the radio cheering on our team. Although Temple made me fall in love with the game, I now love watching any team play the game. In fact, some of my most indelible memories involve “Friday Night Lights.”

As a child, before my Muscular Dystrophy progressed and I underwent multiple back surgeries, I could sit on my own rather than solely in my wheelchair. My family had tickets on the 50-yard line, six rows up — the perfect view of the entire field. I remember my dad carrying me up into the stands and watching the pageantry unfold. The players! The band! The cheerleaders and Kittens! The indescribable electricity of thousands of people celebrating a big play by our team! I couldn’t wait for game day, and that excitement is just as strong today.

Once I started high school, pep rallies were a must. I remember how my heart beat as the drum line played through the hallways. I felt goose bumps as coaches and players fired up the crowd with their enthusiasm and optimism. I felt special when the players looked over and waved to me from their seats on the court. As I’d pass players in the hallways on Fridays, I loved wishing them good luck and then seeing them later that night leave it all on the field.

Let me take you back to 1992 when I was in 7th grade. We were reading the works of Mark Twain and my teacher told the class a fun fact. Did you know Halley’s Comet appeared in the sky when Mark Twain was born, and 75 years later he died as the comet made its next pass within sight of Earth? Wow I thought! I was born in 1979, the year my Wildcats won the championship and that year — 1992 — we were on a steady march towards our next championship. Was this an omen!? Of course, I cried tears of joy when we won State in ‘92 and ... well ... I’m still here so it all worked out!

One of the great honors in my life occurred

my senior year of high school. Earlier in the season I was thrilled to be one of the finalists for Homecoming Queen, but in the final home game of the season, the football team — my friends and classmates I cheered for every week — selected me as their Football Sweetheart. The game was on Halloween night against our cross town rivals, Belton. My Wildcats won with a last second field goal, and as we stormed the field in youthful celebration, some of the guys yelled, "We did it for you!" and that was a moment I’ll never forget.

Shortly after the announcement, there was a picture taken of me with my parents. In it I know I was trying not to cry, but I wish I knew what my Dad was whispering in my ear. Maybe it was, "The home and visitor sides are both standing" or "Hold it together" or hopefully "I'm proud of you!" History was made that night in that I was the first ever non-cheerleader or Kitten to be chosen Football Sweetheart. More recently, I was named an honorary coach ... Coach Dickson has a nice ring to it! Looking back, I’m proud of those teenage men for recognizing and honoring diversity.

Over the years, student athletes have assisted me with community service projects, so I wanted to take a moment to thank them. Last winter I hosted the first ever Senior Supper for the team, which I hope becomes an annual tradition. The seniors were invited to have dinner and bond at my house. That night about a dozen young men showed up. We ate, talked, watched football, and laughed. I mainly listened. I listened to the camaraderie they shared — lifelong bonds created during their years together on and off the field. We did a group picture and I smile looking back at the one they wanted with everyone doing a “silly” pose.

Sometimes it’s easy to forget that our gridiron superstars are also 17-year-old young men trying to navigate the often difficult transition to adulthood. I’m so proud of these young student athletes and the staff and the support system that goes into making athletic programs so special. Yes, expectations are high and of course we want to win, but winning isn’t always about the numbers on the scoreboard — it’s also about how you go forward off the field and be the best version of you.

I’d love to hear your favorite football memories! Share them with us on our social media page. Be sure to follow Tex Appeal and me (@allijd3) on all social media platforms. We’d love to connect!