Wellness Newsletter English Volume 3, Issue 1

Q1/2024 • VOLUME 3 ISSUE 1

LIVE WELL • WORK WELL Total Rewards Quarterly Newsletter Spotlight on Men’s Health / by Natasha Carter

LIVE WELL • WORK WELL

Contents

// TOBACCO CESSATION //

Quit Smoking

One Pass Select Gym Membership

Exercise and Heart Health

This Is Your Year to Quit Smoking!

Self-Care Program

You CAN do it! Sign up for Quit For Life and get on your path to a tobacco-free life. With Quit For Life you get:

ER Options

Quit Coach Group sessions Nicotine replacement therapy (gums, patches)

Annual Wellness Exam

Healthcare Spending Card

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Guidance on medication options Get Started: myquitforlife.com/TD Quit For Life is a medical plan benefit available to Partners and eligible dependents who use tobacco.

TDINDUSTRIES WELL-BEING NEWS 2

ONE PASS SELECT

Discounted Gym Memberships Now Available $10/mo

$29/mo

$64/mo

$99/mo

$144/mo

Digital (23k+)

Classic (11K+)

Standard (13K+)

Premium (15K+)

Elite (17K+)

Other participating locations available in our network. All trademarks are the property of their respective owners.

W

e all know that exercise is good for our physical and mental health. Now, it’s easier and more affordable than ever to get your workout in with the new discounted gym membership through One Pass Select!

Sign up now and get access to thousands of gyms for one low price starting at $29/month

Digital-only option available for unlimited access to online

exercise classes for $10/month Available to Partners on TD’s medical plan Share a 10% discount with eligible dependents 18+ Eligible for Fitness Reimbursement Program This is a new program for 2024, and our Partners are already excited about the benefit. Read what one Partner had to say when he signed up:

“The classic tier gave me access to multiple gyms in my area. I’m signed up with LA Fitness, which is usually $40 to $50 a month. With One Pass it’s $30 a month, and I can also sign up for additional gyms without having to pay more.

The pass also covers all associated fees and gives you access to online programs. With everything I signed up for, it could have cost me $80.

With this I’m only paying $30.

So far it’s working great!”

Check out onepassselect.com or myuhc.com for a list of participating gyms and to sign up.

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TDINDUSTRIES WELL-BEING NEWS 3

LIVE WELL • WORK WELL

HEART HEALTH

Heart Health: Heart Rate Matters When You Exercise

E

verything you do helps your heart keep the beat. Did you know that your heart beats on average around 100,000 times each day? Walking up a flight of stairs will make it go faster, as will being near someone you love. Sometimes, it will beat slower due to medications or medical conditions.

Your heart rate, or pulse, is the number of times your heart beats in 60 seconds. A healthy heart rate (rested, healthy and relaxed state) is between 60 and 100 beats per minute.

When exercising, it’s important to know how hard your heart is working. First, calculate

your maximum heart rate by subtracting your age from 220.

Intense physical activity, like running or a spin class, should put your heart rate within 70% to 85% of your maximum heart rate.

During moderate physical activity like walking, your pulse should be within 50% to 70% of your maximum heart rate.

Continued on next page

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Spotlight on Men’s Health

// SELF-CARE PROGRAM //

Continued from previous page

The heart needs this type of physical activity, where it beats faster and you breathe harder, to get strong. If you are new to cardiovascular exercise, start slowly with five minutes a day of any movement you are comfortable with and work your way up.

The Centers for Disease Control and Prevention (CDC) recommendation: 150 minutes a week or 30 minutes, five days a week of moderate to vigorous activity.

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The New Self-Care Program for Partners TDIndustries is supportive of your mental and emotional well-being, and we have partnered with UnitedHealthcare to bring you AbleTo, a free, app-based self-help program as part of your medical plan benefit.

With the app, you’ll have powerful tools like mindfulness meditation and cognitive behavior therapy techniques at your fingertips to help you thrive in life and in work.

Download the AbleTo app to access the free Self-Care program.

TDINDUSTRIES WELL-BEING NEWS 5

LIVE WELL • WORK WELL

ER OPTIONS

Save Money by Visiting an Urgent Care vs. Emergency Room

D + Chest pain + Difficulty breathing + Major burns

+ Minor broken bones + Stomach pain + COVID-19 symptoms

id you know there are alternatives to an Emergency Room visit that can save you time and money?

On average, you can save approximately $2,400 by going to an urgent care clinic instead of the emergency room. Urgent care clinics are a good option to receive care from licensed doctors and healthcare professionals for serious conditions that need immediate attention but aren’t life threatening. Find an urgent care clinic near you at myuhc.com, and be prepared in the event something unexpected happens.

Teladoc is another great, FREE option to speak to a doctor over the phone or video for minor conditions.

Sign up at teladoc.com to request an appointment.

Check out the listing here to compare prices and save.

+ Allergies + Pinkeye + Ear aches

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TDINDUSTRIES WELL-BEING NEWS 6

Spotlight on Men’s Health

// ANNUAL WELLNESS EXAM //

COMPLETE YOUR PHYSICAL AND EARN $100 IN YOUR HRA

STEP 1: Complete your physical between Jan. 1 and Dec. 31 STEP 2: Get $100 automatically deposited into your Health Reimbursement Account PROTECT YOURSELF AND YOUR FAMILY: Doctors recommend annual physicals for the prevention and early detection of health issues.

This is a medical plan benefit for Partners and spouses. myuhc.com

TIER

1

Find a Tier 1 Primary Care Doctor

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TDINDUSTRIES WELL-BEING NEWS 7

159, 072, 7544, Black, 485, 137, UV

// HRA //

2307 DIRECTORS ROW

Black

INDIANAPOLIS

USE IT OR LOSE IT:

Use your 2023 Flexible Spending Account funds

by March 15.

Use Your Healthcare Spending Card to Access Your HRA Funds

Authorized Signature

5145 VALID THRU

1

3

5

10

25

50

75

95

100

REQUEST NEW CARD: 866-755-2648 Consumers-www.myuhc.com; Providers-www.unitedhealthcareonline.com

UHCEW497255002

Please read, sign, and return this proof immediately

Did you know that TD adds money each year into your Health Reimbursement Account (HRA) to spend on medical expenses as a plan benefit?

To access the HRA funds, use your Healthcare Spending Card at in-network provider offices.

Approved as submitted by VIEW HRA BALANCE: UnitedHealthcare Signature Apps on Google Play, UnitedHealthcare FREIGHT IS FOB DESTINATION XXXX XXX on the App Store (apple.com) Date Issued XX/XX/XX

Authorized Signature

Not Valid Unless Signed

Date

Fiserv M018864 ICA-8228 01/17

Revise - Resubmit new proof (explain below) Claim Address: UnitedHealthcare, PO Box 981506, El Paso, TX 79998-1506

This is a restricted use card. Your use of this card is subject to the terms and conditions of the card, which have been provided to you and which may be amended from time to time. Be sure to review your benefit program materials to ensure that this card is used only at proper locations and for eligible expenses. It cannot be used at all MasterCard acceptance locations.

United HealthCare Insurance Company Customer Care: 866-755-2648

Revisions Requested:

This card is issued by Optum Bank, Inc. pursuant to license by Mastercard International.

IF YOU HAVE ANY QUESTIONS CONCERNING THIS PR Rachel Andrews List of eligible expenses here

// CONTACT US // with any questions about benefits or Partner Well-Being TotalRewards@TDIndustries.com Nelly Oviedo / Total Rewards Coordinator / 682-287-0528 Jackie Britto / Benefits/Leaves of Absence / 469-203-9388 Jessica Tobias / Compensation Analyst / 972-345-6798 Natasha Carter / UHC Health Advocate / 972-888-6800 Chad Caveny / HRIS Analyst / 972-888-9592 Peyton Liu / Sr. Manager, Total Rewards / 972-888-9469

13850 Diplomat Drive / Dallas, TX 75234

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