Calories As Currency: A Practical Guide to Managing Calories Like Money
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Struggling with Diets That Feel Like Punishment?You’vetried everything—caorie counting, fad diets, extreme restrictions—bu nothing sticks. What if the problem isn’tyou…but how you’vebeen taught to think about food and dieting?What If You Could Manage Your Weight the Same Way You Manage Your Money?Calories as Currency flips the script on dieting, teaching you how to spend your calories just like money.In this book, you’lldiscover:A simple way to track food without obsessing over numbers.A flexible, no-BS approach to eating that fits your life.The biggest myths about metabolism and weight loss.How to stop emotional eating and outsmart cravings.Why cutting calories alone won’twork—an what to do instead.This isn’tanother diet book! If you’retired of food rules that don’tlast, Calories as Currency will help you ditch the diet mindset, take control, and feel good about food again.This Book is For You If…Yo Feel Stuck in an Endless Cycle of strict dieting and overeating.You Struggle with Emotional Eating and feel like food controls you.You Want a No-BS Approach that actually fits your lifestyle and doesn’tfeel like punishment.You’reReady to Ditch Diets for