Anxiety: The Silent Epidemic of the 21st Century by Augusto
Cury, PhD
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https://slide.softebook.net/isuu/B0DTHB1S67/Anxiety--The-Silent-Epidemicof-the-21st-Century-by-Augusto-Cury--PhD
INTERNATIONAL BEST SELLER AUTHORThe Silent Epidemic: Understanding and Overcoming AnxietyDo you suffer from constant worry, exhaustion, forgetfulness, insomnia, or irritability? If so, you’renot alone—wecome to the disease of the century.In our fast-paced world, anxiety affects people of all ages. The overwhelming influx of information, pressure to multitask, and mounting worries can severely impact our physical and mental health.In “Aniety: How to Face the Illness of the Century” renowned psychotherapist and bestselling author Augusto Cury explores the causes and symptoms of what he calls Accelerated Thought Syndrome (SPA). Cury provides valuable insights and guidance to help you navigate your inner world, recognize vulnerabilities, and take control of your life story.Understanding Accelerated Thought Syndrome (SPA)Augusto Cury introduces SPA, a psychological phenomenon increasingly common in our fastpaced world. Characterized by rapid, relentless thoughts, SPA results in mental exhaustion, lack of focus, memory issues, and persistent unease.Fueled by the demands of modern life—costant information overload, multitasking, and high expectations—SP is a chronic issue that can significantly diminish our quality of life. It hampers our ability to enjoy the present, reduces emotional resilience, and may lead to serious physical and mental health problems, including anxiety, depression, and burnout.A Guide to Reclaiming Your