Tariq Al Habtoor: Making Meditation Part of Your Day

Tariq Al Habtoor: Making Meditation Part of Your Day

Tariq Al Habtoor is a motivated young businessman who keeps a busy schedule between his schooling and serving as a Private in the United Arab Emirates Armed Forces. He holds a Diploma of Engineering with Honors from Kingston University and has completed numerous courses through other respected institutions.

Meditation is one of the tools that Mr. Habtoor uses to keep up with his busy schedule.

If you’d like to follow Tariq Al Habtoor’s footsteps and make meditation part of your day, try one of these strategies to get started in the right direction: ● ● ●

Morning Meditation Nighttime Meditation Anytime Meditation

Morning Meditation Before your day gets moving, take two to five minutes to sit quietly and breathe.

Focus on your inhale and exhale with your eyes closed, from a comfortable position, to put yourself in a state of calm awareness from which to approach your day.

Nighttime Meditation Before you go to sleep, sit or lie down quietly on your bed with your eyes closed and breathe deeply for at least two minutes. Relax, let your thoughts about the day subside and prepare for a deep sleep that readies you for tomorrow.

Anytime Meditation People like Tariq Al Habtoor who meditate regularly will use deep breathing and mind clearing anytime they need it. Close your eyes when you have a spare moment and take ten deep breaths before moving on to your next task.

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