Tariq Al Habtoor: How to Meditate for Beginners

Tariq Al Habtoor: How to Meditate for Beginners

Tariq Al Habtoor, currently a Private in the United Arab Emirates Armed Forces, is a young businessman who loves learning and expanding his horizons. Like many successful professionals, he also enjoys meditation to keep his mind pliable and aware for his many pursuits.

If you want to meditate with people like Tariq Al Habtoor, but you’re not sure how to start, try following the steps below: ● ● ● ●

Sit or Lie Down Comfortably Close Your Eyes and Breathe Let Your Thoughts Flow Enjoy Your Day!

Sit or Lie Down Comfortably

Find a comfortable position to meditate from. This could by lying on your bed (not recommended if you’re tired), relaxing on your couch or sitting in lotus on the floor.

Close Your Eyes and Breathe

Close your eyes to improve your focus and breathe consciously. Count out ten breaths, using a pattern such as “ten in, ten out; nine in, nine out� and so forth.

When you reach ten, you can stop counting and simply focus on the sensation of breathing.

Let Your Thoughts Flow

Thoughts flowing through your mind is natural in meditation. Let them come and go, and then return to counting or watching your breath. Repeat throughout your meditation.

Enjoy Your Day!

People like Tariq Al Habtoor don’t always have time for hours of meditation, and that’s okay! Even doing this simple practice for just three minutes can set you up for a day of mindfulness.

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