Power Up Your Life with the Powerful Nutrition of Bananas

Go Bananas, Harnessing the Power of Banana Nutrition for WellBeing

Photo by Deon Black on Unsplash

They belong to the Musa plant family, which originated in Southeast Asia and is now grown in many of the world’s warmer areas.

Potassium, fiber, vitamin B6, vitamin C, and several phytonutrients and antioxidants are all present in bananas in good amounts. Both

sorts and sizes are varied. They are usually green to yellow, however rare kinds are crimson. Everything you need to know about bananas is included in this article.

Here is what 100 grams of bananas offer ● 12.2 grams of sugar ● 2.6 grams of fiber ● 0.3 grams of fat ● 89 calories ● Water: 75% ● 1.1 grams of protein ● 22.8 grams of carbs

minerals and vitamins in banana ● Bananas are a very good storehouse of minerals and vitamins such as B6, vitamin C, and potassium.

● Potassium. A good source of potassium is bananas. People with high blood pressure can decrease it with a diet strong in potassium, which is good for their hearts. ● B6 vitamin. Vitamin B6 is abundant in bananas. Up to 33% of the Daily Value (DV) of this vitamin may be found in one medium-sized banana. ● C vitamin. Bananas, like the majority of fruit, are an excellent source of vitamin C.

SYNOPSIS Bananas are high in a range of vitamins and minerals.

Potassium and vitamins B6 and C are among them.

Fibers

● Unripe bananas have a large amount of resistant starch, which is not metabolized by the body.

● This starch is digested in the large intestine by bacteria, which produces butyrate, a short-chain fatty acid that appears to benefit gut health. ● Pectin is one other form of fiber that may be found in bananas. Bananas contain some water-soluble pectin. ● One of the primary causes of bananas becoming softer with age is the rise in water-soluble pectin content when bananas ripen 5. ● Pectin and resistant starch both help to lower post-meal blood sugar spikes.

Mostly carbohydrates make up bananas. Unripe bananas could include a good amount of resistant starch, a kind of starch that acts like fiber and benefits your stomach while encouraging normal blood sugar levels. Read full details