Mind what matters, cause what matters is the mind

Mind What Matters, Cause What Matters is the Mind The problem with mental illness is that it is all in the mind. However, as a country we seem to progressively be moving towards a more positive approach with mental wellbeing. Popularization of Yoga, Meditation, Anger Management and Health Psychology has helped tip the scale as far as the control of mental health goes, in metros. There is an increase in the employment of health psychologists in various fields.

More and more schools have begun understanding the importance of having a Counselling Psychologist on board the school faculty. Why? The schooling years of a child are the most delicate ones. The experiences and exposure here helps frame a child’s entire personality. While some children may have a learning disability which renders them incapable of coping with course work, other children may face identity crisis, bullying, depression, ADHD and other such mental issues.

A counselling psychologist is needed in a situation like this, for the child can open up, through specially designed child and teen therapeutic techniques, and the problem can be addressed. Recent development shows that many sectors are now opening up to the concept of health psychologists. While some may be a part of the hospital, jails, schools, colleges, universities; some may even have their own practices. A lot of centres for counselling psychologists in Mumbai are opening up to help students cope with all kinds of issues.

Finding a good counselling psychologist in Mumbai means understanding what your basic need is and identifying a professional that specializes in that field. There are various categories that a counselling psychologist could foray into. You could be an individual facing problems that need to be clarified with an individual health psychologist. Or you could be a part of a married couple that has faced some difficulties which they are mutually willing to overcome. Then you require a couple’s counselling psychologist. These particular counsellors have years of training in helping couples overcome barriers of trust, lack of communication and the overall sense of unhappiness.

Whatever your reason may be for requiring the services of a health psychologist in Mumbai, it is always good to check their references and experience within the field.

The main aim to find a good psychologist who can help you to cope with the stresses of day to day life, they are different from clinical psychologists who deal with more adverse issues. You don’t necessarily have to always have a problem to visit a counselling psychologist. We are all natural goal setters, but sometimes our goals become our obstacles. Through a counselling psychologist you can evaluate your emotional and intelligence quotients as well as the overall strength and weakness of your personality. On the basis of the information collected you can set your goals and help identify a lifestyle and mind -set that will help you achieve those goals.

There are many certified counselling psychologists in Mumbai that can help you with a large array of problem areas. You may overall be a happy person but may have social anxiety or fear of public speech and performance. This is all a block in the mind which can easily be overcome with the help of a therapist. A health psychologist may not be able to work miracles, but with enough time, patience and dedication on both ends, almost any obstacle of the mind can be overcome.