Marriage Counselling During the COVID19 Crisis We all are aware about the fact that the coronavirus pandemic has caused havoc in most of our lives. Whether it is about maintaining a work-life balance or about being able to spend some down-time with your children after work, everything has gone for a toss. However, there is a certain relationship that has been affected by the pandemic more than ever, the one with your significant other, your partner. Here are some questions you need to ask yourself and your partner, to understand the status of your relationship. Asking these questions might also help for you to decide if marriage counselling is an option for you to consider: 1. Are you communicating effectively with your partner? Apart from discussing your grocery lists and the plan for your next meal, do you and your partner speak about your new-emerged fears, your insecurities, and your daily stresses? This pandemic has made every situation a little more difficult than usual and it is important to discuss how it has affected your partner and help them through it. It may help you to understand the seriousness of the issue and if you or your partner would require a visit to a counselling psychologist to get extra help. 2. Do you help each other out with household chores? Since the lockdown, getting house help for getting things done around the house has become next to impossible. During this time, it is essential that you divide the housework according to your time-schedule, your likes, and the urgency of the work to be done. Working together can also give you some extra-time together and can positively impact your relationship. If you happen to have kids, this will also help them learn about working together and sharing responsibilities. Many counselling psychologists recommend working together with your partner to boost the feeling of dependability and love, thus helping your marriage grow stronger. 3. Are you socially engaged with other people besides your partner? It is imperative that you engage with your friends, family and other relatives via videocall or conference calls. Make sure you discuss any issues you might be having at this time with the people who are the closest to you and get their opinion as well besides your partner. When you opt for marriage counselling, this is essentially what you are doing, discussing your issues, and getting their opinion on how to weed out the issues. Talking to other people will help relieve any stress and will help you connect with your partner better.
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