Do you feel misunderstood by your family? Here’s what you can do

TANU CHOKSI

Do you feel misunderstood by your family? Here’s what you can do.

http://www.tanuchoksi.in/

TANU CHOKSI

Communication Is Key A lot of misunderstandings stem from miscommunication. It is important for a family unit to communicate effectively with one another so that each member understands the other. If you feel like you are misunderstood, you must first try to communicate with your family and express yourself to enable your family to understand your better.

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TANU CHOKSI

Individual Therapy Sometimes, individuals who suffer from mild mental illnesses may feel like their family doesn’t understand them. This could be because in India, there is a dearth of mental health awareness and they may not understand your mental health troubles.

In this case, considering depression counselling in Mumbai or consulting a therapist may be a viable option.

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TANU CHOKSI

Reconciliation Families may have fall outs for a variety of reasons and sometimes, it is nobody’s fault, but members may not see their mistakes or understand how their actions affected others. When families fight, it can be difficult to reconcile completely in a healthy manner. However, a family therapist in Mumbai can serve as an unbiased means of helping your family reconcile and also help you learn skills that keep the family together.

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TANU CHOKSI

Negotiation It is alright for members to be on separate pages when it comes to life choices. Not everybody in the family necessarily has the same views and choices in life and that is acceptable. However, the elders of the family might dictate terms that you might not be okay with and it makes you feel misunderstood. In this case, negotiating terms with your family members may help you achieve a comfortable middle ground that everybody is content with.

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TANU CHOKSI

Consider Different Perspectives Even though we may want to believe so, we are not always right.

Sometimes, getting an opinion from a different perspective can be very beneficial. If you feel misunderstood, stop and evaluate. Better yet, ask a family member to help you rationalize. You might notice that you were probably wrong and might gain a fresher, newer, more constructive perspective that may be beneficial to you.

http://www.tanuchoksi.in/

TANU CHOKSI

Thank You

http://www.tanuchoksi.in/